The Get Healthy 360 Podcast

In this podcast episode, we delve into the multifaceted role of a pain physician with Dr. Miles R. Day, M.D. We explore the diverse range of conditions pain physicians treat, from acute injuries to chronic pain syndromes. We discuss the specialized training required to become a pain physician, including the necessary medical school curriculum, residency programs, and fellowship opportunities. Additionally, we highlight the importance of ongoing education and professional development for pain physicians to stay abreast of the latest advancements in pain management techniques and therapies. Miles R. Day, MD, DABA, DABA-PM, FIPP: Dr. Day is the medical director of The Pain Center at Grace Clinic, pain fellowship program director at Texas Tech University HSC, and the Traweek-Racz Tenured Endowed Professor in Pain Research in the Department of Anesthesiology at Texas Tech University Health Sciences Center in Lubbock. He is a diplomat of the American Board of Anesthesiology with subspecialty certification in Pain Medicine. He serves on the editorial boards of Pain Practice and Pain Physician. He is the past-president of the Texas Pain Society and past-chair of the Board of Examination for the World Institute of Pain. He has authored or co-authored numerous book chapters and peer-reviewed articles, and has presented nationally and internationally on various subjects in interventional pain medicine. His specialty focus in chronic pain of the face.

Backpain is one of the most common ailments worldwide, and the majority if people will suffer from it at one point. In this episode of the Get Healthy 360 podcast, Kris Ferguson, MD welcomes Nomeen Azeem, MD to talk about the various back pain treatments available today. Don't miss this episode of the Get Healthy 360 Podcast! Dr. Azeem completed his undergraduate education at James Madison University in Harrisonburg, Virginia, and graduated from medical school, earning his Doctor of Medicine from Ross University School of Medicine. After that, he completed an internship at Medstar Harbor Hospital Center in Baltimore and a residency at Medstar Georgetown University Hospital Physical Medicine and Rehabilitation in Washington, DC, where he was the chief resident. After filling a faculty position at Medstar Georgetown University as a musculoskeletal medicine specialist, he went on to complete an ACGME interventional pain fellowship at Temple University Hospital in Philadelphia, under the guidance of internationally renowned pain physician Dr. Frank J.E. Falco. His most recent book: How to Treat Low Back Pain, is available now! https://shop.elsevier.com/books/how-to-treat-low-back-pain/deer/978-0-443-15962-6

Dr. Ahmed Raslan, a board-certified neurosurgeon, discusses treatment options for people suffering from epilepsy. There are a number of different treatment options available for people with epilepsy, with the most common being medication. In some cases, surgery may be an option where surgery can be used to remove the part of the brain that is causing the seizures. Dr. Raslan also discusses the risks and benefits associated with different types of epilepsy surgeries. Other possible treatments for epilepsy include: Ketogenic diet Vagal nerve stimulation Deep brain stimulation Dr. Raslan is a professor of neurological surgery, managing patients with a range of neurosurgical disorders. His practice focuses on epilepsy surgery; brain mapping for tumors and epilepsy, which often involves awake craniotomy; surgery for chronic and cancer pain (trigeminal neuralgia, spinal pain and many other chronic pain syndromes); hydrocephalus; and movement disorders.Dr. Raslan's research focuses on cerebral cortical physiology and cognitive decoding. He is particularly focused on developing and testing newer high-resolution neural biointerfaces for the brain and spinal cord and decoding cognitive processes such as memory encoding, language and number cognition. Additionally, he studies nociception (pain detection) and pain modulation, pathophysiology of trigeminal neuralgia, outcomes of functional neurosurgery, functional localization using intraoperative and extraoperative mapping, surgical education and operative efficiency.

What is Spinal Cord Stimulation and how does it work? What are the risks and how are those risks mitigated by medical professionals? Dr. Deer is at the forefront of spinal cord stimulation research and in this episode he discusses the various aspects of Spinal Cord Stimulators that patients and doctors need to be aware of. Dr. Deer may be reached through https://centerforpainrelief.com/doctor-timothy-deer/ Dr. Deer founded the Spine and Nerve Centers of the Virginias in 1994. The Center has grown to offer treatment to not only West Virginians and Virginians, but also to many patients from throughout the United States, and those who travel Internationally for ground breaking interventional treatments often pioneered with the help of the team at our facilities. Dr. Deer has led a revolution in interventional spine and nerve care by teaching thousands of physicians an algorithmic approach to care including methods that are less invasive at a lower risk for complications. Dr. Deer completed his Medical Degree at West Virginia University at the top of his class, and then went on to complete his advanced training at the University of Virginia. He currently holds the position of as a Clinical Professor of Anesthesiology at WVU and is active in teaching medical students, and hosts many residents and fellows for advanced training from both the United States and many countries. In addition to those positions, Dr. Deer is on the Board of Directors for the North American Neuromodulation Society. He is also on the editorial committee for the journals Neuromodulation, Pain Medicine, and Pain Physician.

Menopause will affect 50% of the population, yet it doesn't receive the attention it deserves. Dr. Susan Baumgaertel, MD, sits down with Kris Ferguson, MD to talk about all things Menopause. How will menopause change your day to day life? How will it affect your relationships? What types of screenings will you need and when will you need them? What should you eat? Dr. Baumgaertel, MD has been helping her patients navigate menopause for over 25 years. She is the author of The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause (https://www.amazon.com/dp/B0CFZC3RT6) Additional Resources: https://www.menopausemenu.com/ https://www.facebook.com/MenopauseMenu

Dr. Marcia Perretto, MD, is a doctor, a physical therapist, as well as an Ehlers-Danlos patient herself. Dr. Perretto explores the treatment options for Ehlers-Danlos patients as well as her own experiences living with the condition. Ehlers-Danlos can be challenging to diagnose and even more challenging to treat. Dr. Perretto may be reached through: Twitter https://twitter.com/DrPerrettoDPT- Instagram https://www.instagram.com/the_eds_pt/ Below are some additional resources provided by Dr. Perretto. Dr. Perretto's Lecture for the EDS Society  Polestar Pilates Hour with Dr. Perretto Dr. Perretto shares a lot of education on her Instagram account, follow for daily tips @the_eds_pt Unlocking The Secrets to The Hypermobility Puzzle - Book by Dr. Perretto and Dr. Pereira - this is a road map companion to many of the things you will be learning during your program with us. Exploring Chronic Pain From Hypermobility Disorders With Guest Dr. Marcia Perretto - St. Louis Pain Expert Podcast

What happens when a doctor needs surgery? What is the best way to navigate the medical system to find the right doctor to treat your condition? Michael Fishman, MD, discusses his personal journey to find relief from chronic leg and neck pain. Dr. Fishman is an interventional pain management specialist who cares deeply about the accurate diagnosis, treatment, and surveillance of patients living with chronically painful conditions. Website of Pain Specialist Dr. Michael Fishman. Email me@michaelfishmanmd.com – right patient, right treatment, right time. (drmichaelfishman.com)

How do you know if your children are eating a healthy diet? How worried should you be about "forever chemicals"? Can vitamins substitute for a healthy meal? Kris Ferguson, MD, sits down with pediatrician Sonal Chandrate, MD, to talk about how to raise kids with healthy lifestyles. Dr. Chandrate is determined to provide children information about healthy lifestyles in a way that they can understand. She is the author of the book "Kids, C'mon Let's Get Healthy! A Complete Kid's Guide to a Healthy Lifestyle". (https://www.amazon.com/Kids-Healthy-Complete-Guide-Lifestyle/dp/B0B5GTNG44) Sonal Chandrate, MD, is double board certified in pediatrics and pediatric endocrinology.  She is a healthcare leader with numerous publications.  Dr Chandrate practices in the Aspirus network of central Wisconsin.

Elaine Stageberg has built a real estate empire of over 1,000 single family homes.  Elaine and her husband founded Black Swan Real Estate, which helps high net worth individuals invest their money in fully managed single family rentals.  (https://blackswanteam.com)In this episode, we discuss how Elaine and her husband Nick discovered real estate, began to invest in real estate for themselves, fell in love with it, and are now investing for others.  What processes and teams are needed to scale a multi-milion dollar business?  How do Elaine and Nick manage a family with four young children, alongside a 1000 homes spread across Minnesota and Washington?   And what is it like running a company with your spouse?

Powerlifting champion and pain specialist Dr. Keith Javery joins the Get Healthy 360 podcast to discuss his training regimen. Dr. Javery offers tips on correct technique, on why strength and flexibility are more important than endurance as we get older, and how he trains to be the best he can be. Dr. Javery practices at the Javery Pain Institute and may be reached through https://www.javerypain.com/

In this episode Dr. Kris Ferguson and Dr. Kathy Travnicek interview ultramarathoner Devon Yanko. Devon overcame a troubled childhood to become a world class distance runner, having won numerous events including three ultra distance road national championships and competed on six Team USA ultra teams including the 2009 Gold Medal winning team in Belgium for the 100k. Devon has ran forty sub 3-hour marathons. An engaging and free flowing conversation that touches on childhood, the way in which abuse manifests itself, the strength one can find in sports, living with Lupus, the importance of family, and many others. Devon believes that the best route for an athlete is the one that balances their goals with their life and their personality. Devon is USATF Level 1 certified and received her Masters in Coaching and Exercise Science in 2020. Devon may be reached through https://www.chaski.run/team-collection/devon-yanko Dr. Travnicek MD is triple board-certified in physical medicine and rehabilitation, pain medicine, and brain injury medicine by the American Board of Medical Specialities (ABMS). She specializes in treating spine, brain, nerve and musculoskeletal disorders. Dr. Travnicek practices medicine at the Pain Institute of Nevada in Las Vegas. For more information, please visit https://paininstitute.com/

Famous entrepreneur, real estate investor, author, and YouTube personality Daniel Kwak, of Kwak Brothers fame, joins Kris Ferguson and Gabriel Stvore on the Get Healthy Podcast. Daniel discusses adversity he faced in his childhood, the decisions that set him up for success, the role his faith plays in his day to day life, and how he makes it all work. Daniel emigrated to the United States as a young boy, and grew up under very challenging financial circumstances. Before he turned 25, Daniel and his brother Sam controlled 75 rental units. Since then, the Kwak Brothers have been coaching other real estate investors and have started a successful YouTube channel that has grown to over 300,000 subscribers. The book Daniel co-wrote and mentioned during the podcast is entitled 0 To 75 Units In Just 1 Year: Introducing the FORCE Strategy to Acquiring Rental Properties. The book Kris co-wrote and mentioned during the podcast is entitled The 5 Minute Guide to Launching Your Podcast. To learn more about investing with the Kwak Brothers, visit the Kwak Brothers homepage at thekwakbrothers.com Thank you for listening!

Pain physician Dr. Michael CT Wansbrough joins the GH360 podcast. In this Episode Dr. Wansbrough and Dr. Ferguson discuss treatment options for chronic pain, differences in how pain medicine is practiced in the US and Canada, and some differences between private and public health care systems. The US has a higher incidence of chronic pain than Canada, and chronic pain in the US tends to be regional. Dr. Michael CT Wansbrough, MD CCFP(EM) DTM&H DLHSTM CHSE ACPP MSc is a Pain & Emergency Physician and the Medical Director of the Orthopaedic Rehabilitation Institute, in Toronto, Canada. He is also an assistant professor at the University of Toronto. Dr. Wansbrough studied in Canada and the UK, and has practiced medicine in Africa and Canada.

Deep Brain Stimulation, also knows as Neuromodulation, is a revolutionary treatment method for Parkinson's. Neurosurgeon Dr. Ahmed Raslan explains how neuromodulation works, and how it has impacted the lives of those suffering from Parkinson's. Parkinson's is a degenerative disease that affects over ten million people worldwide, including well known celebrities such as Muhammad Ali and Michael J. Fox. Dr. Raslan is an associate professor of neurological surgery. He manages patients with a spectrum of neurosurgical disorders, his focused practice is epilepsy surgery, brain mapping for tumors and epilepsy which often involves awake craniotomy, surgery for chronic and cancer pain (Trigeminal neuralgia, spinal pain and many other chronic pain syndromes), and movement disorders. For more info visit: https://www.ohsu.edu/providers/ahmed-m-raslan-md-faans

Dr. Ferguson sits down with two time Ted-X speaker Rene Rodriguez to speak about leadership. What makes an effective leader? How do leaders connect with those they wish to lead? How does a leader affect change? A true expert in his field, Rene has trained more than 100,000 people in applying behavioral psychology and neuroscience methodologies to solve some of the toughest challenges in leadership, sales and change. Learn more about Rene Rodriguez by visiting his website meetrene.com

Kris Ferguson MD welcomes Dr. Hemant Kalia to the Get Healthy Podcast. Dr. Kalia specializes in interventional spine and cancer pain management with special expertise in advanced neuromodulation procedures. Listen in as two pain specialists discuss cancer treatment and where pain specialists fit into a comprehensive cancer treatment plan. What is the different between physical medicine rehab doctors and pain management doctors? What is pre-habilitation? How can traditional and alternative approaches to medicine be combined in cancer treatment? And why are controlled studies in pain management difficult and ethically challenging? Dr. Kalia earned his medical degree from Mahatma Gandhi Memorial Medical College in Indore; India and Master's degree in Public Health from Western Kentucky University in Bowling Green, KY. His first residency was in Preventive Medicine & Public Health followed by Physical Medicine & Rehabilitation at University of Rochester. He subsequently completed an ACGME approved Pain Medicine fellowship at University of Rochester and additional FIPP (Fellow of Interventional Pain Practice) certification from World Institute of Pain. Dr. Kalia is a member of numerous national/international professional societies and sits on various sub-committees. He is part of the Board of Directors at ASPN (American Society of Pain & Neuroscience) and Monroe County Medical Society. He is the Fellowship director of Interventional Spine & Pain fellowship program at Rochester Regional Health and is involved in teaching medical students, residents and fellows from other programs. He also is part of the faculty at national and international hands on cadaveric workshops for interventional spine and pain procedures. Dr. Kalia has presented his work on cancer pain and advanced neuromodulation at multiple national and international conferences including publications in peer-reviewed journals in the field of Pain Medicine. He is the current Editor-in-Chief of Advances in Clinical Medical Research & Health Care Delivery open access Journal.

Renowned expert Dr. Al joins the Get Healthy 360 Podcast to discuss the latest treatments related to sacroiliac joint dysfunction, and associated discomfort such as lower back pain. Dr. Al discusses the treatment plans and treatment options, ranging from physical therapy to injections and bone grafts. Dr. Alaa Abd-Elsayed joined the faculty of the Anesthesiology Department at the University of Wisconsin in 2014 to provide Chronic Pain Medicine Services as part of the Interventional Pain Program. He received his medical training at Assiut University Medical School in Egypt, completed a master's degree in Public Health, research fellowship at Cleveland Clinic, and residency in anesthesiology and pain management fellowship at University of Cincinnati. As part of the Interventional Pain Program, Dr. Abd-Elsayed evaluates patients at the Pain Clinic, and when an interventional pain treatment is appropriate, performs procedures at the Madison Surgery Center. In addition to his work as a pain specialist, Dr. Abd-Elsayed is an active clinical investigator. Current studies include the use of opioids, genetic variations leading to different individual response to opioids, and the use of neuromodulation and peripheral nerve stimulators for the management of neuropathic pain. He also has research interests in fibromyalgia, complex regional pain syndrome (CRPS) and headaches, and is leading a study called "CREATE" to help CRPS patients. Over the course of his career, he has received numerous research grants, published more than 200 peer-reviewed manuscripts and authored several editorials and book chapters. He has presented at more than 60 international and national conferences and has earned more than 15 awards at the state and national levels. In addition, he has served as a reviewer for more than 20 journals and as an editor to several journals. "Dr. Al," as he likes to be called, is a member of the American Society of Interventional Pain Physicians (ASIPP) and the American Society of Regional Anesthesia and Pain Medicine (ASRA). He was named among the Leading Physicians of the World and America's Best Physicians in 2016.

How do doctors build muscle when they hit the gym? Listen in as neurosurgeon Steven Falowski, MD, shares his bodybuilding secrets. He works full time, is a busy family man, yet he is able to find time to hit the gym five times a week. Dr. Falowski explains his diet, his exercise regimen, and shares the workout secrets he has gathered over the years. If you are serious about building muscle, you HAVE to listen to this episode. Dr. Falowski is a returning guest to the Get Healthy 360 Podcast. He received his medical degree from Rutgers Robert Wood Johnson Medical School and practices at the Argires Marotti Neurosurgical Associates of Lancaster, located at 160 N Pointe Blvd Suite 200, Lancaster, PA 17601 Website: https://www.argiresmarotti.com/physicians-and-staff Facebook: https://www.facebook.com/ArgiresMarotti/ Thank you for listening!

Two pain specialists discuss the latest research in spinal cord stimulation, and how it can be used to treat chronic pain. Kris Ferguson, MD welcomes Dr. Warren M. Grill, professor of Biomedical Engineering at Duke. Some patient testimonials from spinal cord stimulator implants are nothing short of miraculous. For those suffering from chronic pain, listening to this episode is a must! What exactly is neuromodulation? And do you ever wonder why rubbing a painful area makes it feel better? Warren M. Grill is Professor of Biomedical Engineering at Duke, where he studies electrical stimulation of the nervous system to restore function to individuals with neurological impairment or injury. Having won numerous awards and accolades, he is the 2018 winner of the Capers & Marion McDonald Award for Excellence in Teaching and Research, and in 2014 he won the Scholar/Teacher of the Year Award. Dr. Grill's Current projects include: • understanding the mechanisms of and developing advanced approaches to deep brain stimulation to treat movement disorders, • developing novel approaches to peripheral nerve electrical stimulation for restoration of bladder function, • understanding the mechanisms of and developing advanced approaches to spinal cord stimulation to treat chronic pain, • understanding and controlling the cellular effects of transcranial magnetic stimulation, and • design of novel electrodes and waveforms for selective stimulation of the nervous system.

Renowned pain specialist and opioid expert, Andrea Trescot, MD, shares her insights on the opioid epidemic, her frustrations with existing government guidelines, as well as personal stories of how pain relief can significantly improve quality of life. Listen in as two doctors discuss opioids, pain relief, and how these two worlds impact the quality of care patients receive. Andrea Trescot, MD served as a pain clinic director in private practice in Orange Park for 10 years before she moved to academics, first as the pain fellowship director at the University of Florida, and then as director of the pain fellowship program and full professor at the University of Washington in Seattle, Washington. www.physicianpartnersofamerica.com

Few things frustrate parents more than the question of "What should I feed my kids???". Listen to a Registered Dietitian Nutritionist offer up tips on how she feeds her own children. Many food related topics are discussed in this episode, such as food coloring, cow milk vs oat milk, plant based diets, supplements, sugar, and healthy eating habits. If you have picky eaters in your family, don't miss this episode! Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. Kacie shares nutrition tips, hacks, and meal ideas on Instagram and her website, mamaknowsnutrition.com. She has a Master of Clinical Nutrition from UT Southwestern, and earned her Bachelor's degree at NYU. Kacie lives in Dallas, TX with her husband and two kids. Find her at: mamaknowsnutrition.com instagram.com/mamaknows_nutrition Kacie is the author of "Simply Satisfying Meals" and numerous guides on feeding children of all ages.

Sudhir Aggarwal shares the lessons he has learned from his long career in finance and management. Through being a CEO at various companies, Sudhir has developed key insights into management, partnerships, investing, and helping struggling companies turn around. Sudhir is an accomplished CEO, financier, and private investor. He has served as CEO of a number of middle market companies, including Cruiser Customizing, an ecommerce business; Ancora, a mailing services company, and National Pen Corporation, a manufacturer and marketer of promotional products. During his tenure as Managing Director of Alvarez & Marsal, a national-wide consulting and turnaround management firm, Sudhir serviced a broad range of clients. Prior to Alvarez & Marsal, Sudhir was SVP and Manager of the Restructuring Finance Group at Bank of America and a banker at JP Morgan. Sudhir has invested in numerous private companies, taken board roles, and overseen and guided management teams through periods of growth and transition, including Exed LLC, Long Agribusiness, Zuca Inc, Earth Mama Angel Baby, and Skyline Construction. Most recently, he has been advising CEO's of growing middle market companies in the Western United States. His education includes an undergraduate degree from Dartmouth and a MBA from Stanford.

This is the third and final episode of our three part special on headaches with renowned headache specialist Alexander Feoktistov MD, PhD. This episode focuses on tension headaches. What are tension headaches and how do they differ from migraines? Why should younger and older patients receive different types of muscle relaxants? Are tension headaches more common than migraines? If you've ever had a headache, listening to this episode of the Get Healthy 360 Podcast is a must! Alexander Feoktistov, MD, is the founder and the president of the Synergy Integrative Headache Center in Chicago, Illinois. Dr. Feoktistov is board-certified in Headache Medicine by the United Council of Neurological Subspecialties and is a Diplomate of the American Board of Pain Medicine. He is also board-certified in Internal Medicine by the American Board of Internal Medicine.

This is the second episode of our three part special on headaches with renowned headache specialist Alexander Feoktistov MD, PhD. In this episode, Dr. Feoktistov focuses on migraines. Symptoms, treatment protocols, frequent causes, and latest research. For those suffering from migraines, this episode of the Get Healthy 360 Podcast cannot be missed! Alexander Feoktistov, MD, is the founder and the president of the Synergy Integrative Headache Center in Chicago, Illinois. Dr. Feoktistov is board-certified in Headache Medicine by the United Council of Neurological Subspecialties and is a Diplomate of the American Board of Pain Medicine. He is also board-certified in Internal Medicine by the American Board of Internal Medicine.

This is the first episode of our three part special on headaches with renowned headache specialist Alexander Feoktistov MD, PhD. Dr. Feoktistov discusses common causes of headaches, process of correct diagnosis, and types of headaches people are likely to encounter. And how do sodium and liver function affect headaches? If you ever had a persistent headache your family doctor couldn't treat, you need to hear this episode of the Get Healthy 360 Podcast! Alexander Feoktistov, MD, is the founder and the president of the Synergy Integrative Headache Center in Chicago, Illinois. Dr. Feoktistov is board-certified in Headache Medicine by the United Council of Neurological Subspecialties and is a Diplomate of the American Board of Pain Medicine. He is also board-certified in Internal Medicine by the American Board of Internal Medicine. Get Healthy 360 is now Vurbl ! -> https://vurbl.com/station/4QMECAj967n/

The Get Healthy 360 Podcast welcomes Erik Dalton, who became famous for his “Myoskeletal Alignment Techniques” (MAT), which helps people live a life free from pain. Dalton combines elements from massage therapy, osteopathic medicine, physical therapy, and psychology to help patients overcome chronic neck and back pain. Erik Dalton, PhD, has been a manual therapist for more than four decades and a leading bodywork educator for more than 30 years. Dalton earned his clinical psychology and philosophy degrees from the University of Oklahoma. A seminar featuring Dr. Ida Rolf launched him on an impassioned mind-body adventure, leading Dalton to study at the Dr. Ida Rolf Institute, the Menninger Foundation, the Mueller College of Holistic Studies, and Michigan State University College of Osteopathic Medicine. Dr. Dalton may be reached at erikdalton.com Check out Erik Dalton's online and home study courses as well as MAT workshops.

The Get Healthy 360 Podcast welcomes Ingrid Yang to the show. Dr. Yang is a doctor, lawyer, jazz singer, author, and yoga teacher. Dr. Yang and Dr. Kris Ferguson discuss the source of the incredible motivation that drives Dr. Yang and the role yoga continues to play in her life. Dr. Yang speaks about her incredible life journey, how she went from a jazz singer in Australia to running yoga retreats in Guatemala, and why she went back to medical school after she was a practicing lawyer. Ingrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified hospitalist physician in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive Yoga, and she has been featured in Forbes. She is an incredibly creative and inspiring yoga teacher, who has made it her purpose to incorporate medicine into yoga, and yoga into medicine. Dr. Yang leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition. In her past lives, Ingrid was an intellectual property attorney, founder and owner of Blue Point Yoga Center, and a jazz singer in Australia. *E-RYT500 = experienced registered yoga teacher with Yoga Alliance at the 500 level (highest level) **C-IAYT = Certified with International Association of Yoga Therapists (a 2000-hour training requirement). Dr. Yang may be reached through: - https://ingridyang.com/ - https://www.instagram.com/ingridyangyogamd/ - https://www.facebook.com/ingridyangyogamd

Dr. Kris Ferguson welcomes Jon S. Rennie to the Get Healthy 360 Podcast. Jon shares his life story, and the lessons he has learned from being an officer on a nuclear submarine, running a large multinational company, and writing a best-selling book. Jon's insights span business, family, and life. Don't miss this episode of the Get Healthy 360 Podcast! Jon is a Business Leader, Author, and Speaker. He is Co-Founder, President & CEO of Peak Demand Inc., a global manufacturer of products for electric utilities. He served as a Naval Officer on Nuclear Submarines during the Cold War and has been leading industrial businesses for more than 20 years. He is passionate about leadership and employee engagement. His articles and blog posts have been read and shared all over the world. He believes that Leadership can make a significant difference in the performance of any organization. His book, I Have the Watch: Becoming a Leader Worth Following, is an Amazon best seller. "Becoming a leader worth following begins—and ends—with people."

While the news cycle is focused on Covid-19, there is another epidemic sweeping America. Drug overdose deaths continue to rise and a fresh perspective is urgently needed. Two experts in the field, Jeffrey A. Singer, MD, F.A.C.S. and Dr. Kris Ferguson, MD discuss what is and isn't working in America, and what other countries have done to bring this epidemic under control. This episode of the Get Healthy 360 will challenge your views on drugs, drug users, the role of government, how we got here, and how we should proceed. Jeffrey A. Singer, MD is a Senior Fellow at the Cato Institute and works in the Department of Health Policy Studies. He is principal and founder of Valley Surgical Clinics, Ltd., the largest and oldest group private surgical practice in Arizona, and has been in private practice as a general surgeon for more than 35 years.

Famed legal expert and author Ilya Shapiro joins Dr. Kris Ferguson on this episode of the Get Healthy 360 Podcast to discuss the history, rules, and procedures regarding supreme court nominations. Controversy, bureaucracy, and political intrigue have surrounded America's highest court for decades. Mr. Shapiro shares his insights on this fascinating episode of the Get Healthy 360 Podcast. Ilya Shapiro is the director of the Robert A. Levy Center for Constitutional Studies at the Cato Institute and publisher of the Cato Supreme Court Review. Before joining Cato, he was a special assistant/adviser to the Multi‐National Force in Iraq on rule‐of‐law issues and practiced at Patton Boggs and Cleary Gottlieb. Shapiro is the author of Supreme Disorder: Judicial Nominations and the Politics of America's Highest Court (2020), co‐ author of Religious Liberties for Corporations? Hobby Lobby, the Affordable Care Act, and the Constitution (2014), and editor of 11 volumes of the Cato Supreme Court Review (2008–18). He holds an AB from Princeton University, an MSc from the London School of Economics, and a JD from the University of Chicago Law School (where he became a Tony Patiño Fellow). He can be found on Twitter: www.twitter.com/ishapiro SSRN: http://ssrn.com/author=1382023

Returning guest, Dustin Schuett, DO, explains the ins and outs of hip replacement surgery. Did you know that hip replacements are more successful than knee replacements? Many patients are able to take a short walk just a few hours after surgery. But is hip replacement right for you? How do you know? How does your doctor know? Dr. Schuett has performed over a thousand hip replacement surgeries in his career, and answers all your hip replacement questions. Don't miss this episode of the Get Healthy 360 Podcast! Dr. Schuett is currently an Orthopedic Surgeon at the Naval Medical Center in San Diego. Dr. Schuett's Profile: Education: Bachelor of the Arts in Science in Biology at St. John's University in Collegeville, MN Doctorate of Osteopathy (DO) at Des Moines University Orthopaedic Residency training at Naval Medical Center San Diego Adult Reconstruction/Joint Replacement Fellowship at New England Baptist Hospital in Boston, MA Current position: Staff Orthopaedic Surgeon Adult Reconstruction Division Naval Medical Center San Diego National Organizational Activity: Board Certified Orthopaedic Surgeon, American Board of Orthopaedic Surgeons Member American Academy of Orthopaedic Surgeons Member American Association of Hip and Knee Surgeons Chair American Academy of Orthopaedic Surgeons Social Media Ambassador Program Member American Association of Hip and Knee Surgeons Digital Health and Social Media Committee Dr. Schuett can be reached via Twitter at @djschuett

Dr. Nicole Washington expounds on the challenges and surprises she faces as a black doctor practicing in Oklahoma. She touches on her day-to-day experiences, friendships, and how we should treat each other as friends and fellow Americans. Mental health is a crucial element in our lives, especially during these challenging times. In this episode of the Get Healthy 360 podcast, Dr. Washington offers up advice we can all benefit from. Dr. Nicole Washington is a board-certified psychiatrist and Chief Medical Officer of Elocin Psychiatric Services, a practice that focuses on the mental health needs of physicians and other high performers with mental health disorders who are typically not seeking treatment due to stigma or busy schedules. Through her practice, the Amazon best-selling book, From Introspection to Action: The High-Level Professional's 28 Day Journey to Improving Mental Health, and a recently launched podcast, The C-Suite Confidant, she hopes to break down some of the barriers to receiving treatment that this population faces as well as engage listeners in topics relevant to the busy professional. She is a sought-after speaker on a variety of mental health topics and enjoys working with corporate leadership on organizational behavioral health initiatives to create environments that are supportive of the mental well-being of their employees in order to maximize productivity and decrease turnover.

How does one become a mayor of a town? What does a mayor do? And is there such a thing as Mayor school? Listen to this interview with Katie Rosenberg, mayor of Wausau, Wisconsin, as she talks about her job, the town, and what motivates her. The big political topics of the day are also discussed, such as BLM, Police Funding, budgets, and many more!

Joseph Heller, founder and CEO of thestudio.com, talks about his inspiring entrepreneurial journey. From humble beginnings, to successfully starting a company, to raising funds, and to growing it to be a force for positive social change. Mr. Heller talks about the difficulties he faced raising capital in Silicon Valley as a black founder, and the importance entrepreneurship and capitalism play in uplifting impoverished communities. Mr. Heller offers insights, advice, and inspiration. Don't miss this episode!

Epidemiologist Dr. Eric Feigl-Ding speaks with Kris Ferguson, MD on the latest Coronavirus wave, the efficacy of masks, and the latest info on Covid vaccines. As we are now in the third wave of this epidemic, this is information you don't want to miss! Eric Liang Feigl-Ding is an American public health scientist who is currently a Senior Fellow at the Federation of American Scientists in Washington DC. He was formerly a faculty member and researcher at Harvard Medical School and Harvard T.H. Chan School of Public Health. He is also the Chief Health Economist for Microclinic International. In January 2020, he was recognized in the media as one of the first to alert the public on the pandemic risk of COVID-19. He is part of FAS's work to stop COVID misinformation, and communication with lay public.

Haleigh Prather is currently studying to become a doctor, but her future didn't always seem so bright. Estranged from her father, Haleigh was raised by a single mother under modest circumstances. Haleigh expounds on her experiences, insights, and life choices that allowed her to chase the American dream. Haleigh Prather is a second-year medical student at Oregon Health & Science University in Portland, Oregon. Her motivation for pursuing medicine stems from an interest in studying (and a history of living through) the social determinants of health as well as a curiosity in exploring medicine's relationship with family dynamics. She hopes to go into primary care with a current interest in pediatrics or OBGYN. Haleigh grew up just outside Los Angeles, California, and then moved to Poughkeepsie, New York where she graduated with her degree in Biochemistry from Vassar College in 2017. She then earned a Master's degree in Biochemistry and Molecular Biology from the Johns Hopkins Bloomberg School of Public Health in 2019. Haleigh is a passionate advocate for equity and social justice, with an emphasis on having a more heterogeneous population of students admitted to medical schools. In addition to her studies, Haleigh is a part of her medical school's student council, she is a senior leader with the Women's Leadership Development Program (WLDP), and she is a student tutor for the current first year class. Outside of work, she enjoys spending time with her friends, watching cartoons, and is currently trying to learn how to roller skate. Follow Haleigh on Twitter at: @hxleigh__

Triple board certified Amol Soin, MD, MBA discusses health care, health insurance options, and how the current Supreme Court battle may impact the level of care available to many in the United States. What is 'severability' and how might it impact the Affordable Care Act? How did the expansion of state Medicaid affect health insurance rates? What is the future of health care in America? Dr. Soin is the Medical Director of the Ohio Pain Clinic. Recipient of the Patients choice award, an award given to only the top 1% of doctors nationwide. He is a Top 40 under 40 award winner, and is widely recognized as one of the leading experts in the field of pain management. Amol Soin, MD practices pain management in Centerville, OH at the Ohio Pain Clinic. www.ohiopainclinic.com

Reverend Daniel Brereton talks to Kris Ferguson, MD, about the intersection of religion, spirituality, and everyday life. Daniel offers advice on pain, suffering, relationships, love, pets, and much more. Don't miss this episode of the Get Healthy 360 podcast! A life-long Anglican, Daniel grew up in Port Hope, Ontario where he attended the Church of St. John the Evangelist, Port Hope, with his twin sister. He holds a Bachelor's degree in English and History (Hons.) from the University of Guelph and a Master of Divinity (with distinction) from Huron University College at the University of Western Ontario. Daniel is a reverend at the St. John's Dixie church in Mississauga, Ontario. Daniel may be reached through: Twitter: @RevDaniel Youtube: https://www.youtube.com/channel/UCtzI0jSblIfmOd9emgTzjTA

This is a great American story of overcoming adversity and finding success. Hugh Carnahan struggled with ADHD and dyslexia growing up yet found his calling at the age of 29. Hugh is now a successful real estate investor. Hugh offers up advice on investing, life, having a purpose, and learning to appreciate his good fortune. For more information, please consider following Hugh on his YouTube channel at: https://www.youtube.com/channel/UCDaX1rBKFxyNuNWDSBLgEyQ Hugh received no formal education in real estate or finance. His real estate education consisted of the following: - 2 second lean (YouTube video) - Rich Dad Poor Dad (Book by Robert Kiyosaki) - The Millionaire Next Door (Book by Thomas J. Stanley and William D. Danko) - Rental Property Investing (book by Brandon Turner) - Long-Distance Real Estate Investing (book by David Greene) - Buy, Rehab, Rent, Refinance, Repeat: The BRRRR Rental Property Investment Strategy Made Simple (book by David Greene)

Kelda Roys, Wisconsin State Senator, joins Dr. Kris Ferguson on this episode of the Get Healthy podcast to talk all things politics. They discuss the presidential debates, as well as cover many of the most important issues facing Americans today. Democracy starts with you, so get out and vote! Kelda Roys, 41, is an experienced legislative leader, small business owner, attorney, and healthcare advocate. A mom and stepmom of 4 girls, Kelda is relentlessly focused on building a more just and equitable Wisconsin where everyone has the chance to succeed. As our next state senator in Wisconsin's 26th District, Kelda will fight to ensure opportunity and fairness to Wisconsin. Kelda may be reached at keldaforsenate@gmail.com

Breast cancer specialist, V.K. Gadi, MD, PhD explains the latest treatment options for breast cancer. Which treatments work best? What should one do if given a positive diagnosis? And much more. What are the risk factors for breast cancer? Are MRI's effective? How can a breast cancer patient improve their quality of sleep? Tune in to find out! Vijayakrishna (V.K.) Gadi, MD, PhD is the appointed director of Medical Oncology, Division of Hematology/Oncology at the University of Illinois College of Medicine. Dr. Gadi has 30 years of laboratory experience in cancer research, as well as expertise in clinical care, clinical oncology, and translational breast cancer research. Over nearly two decades, he has amassed more than $10 million in research funding from government, philanthropic, and commercial organizations. Prior to joining UIC, Dr. Gadi was an associate professor at the University of Washington, Division of Oncology. Dr. Gadi is a board certified medical oncologist with a specialty in breast cancer. Dr. Gadi completed his MD and PhD degrees at the University of Alabama at Birmingham, internal medicine residency at the University of Washington, and oncology fellowship at Fred Hutchinson Cancer Research Center in Seattle, Washington.

There is no secret to financial planning. The top 1% use a financial planner like the rest of us do. Aaron Lewis, MD, is an anesthesiologist who is a candidate to become a certified financial planner. Dr. Lewis talks about financial planning, what good financial planners do, how to find the right financial planner for you, how much do financial planners charge, and the single most important thing to consider when choosing a financial planner. For most Americans, their 401K simply won't be enough. And why is the number 0.6 so important in financial planning? Dr. Lewis runs the site www.moneynerdmd.com and can also be reached through his Facebook group www.facebook.comgroupspathwayto0.6

Josh Barnett struggled in school as a youngster and struggled in the job market as an adult until he found his groove. Josh and Kris talk about having a growth mindset, the importance of attitude, the power of persistence, and having a successful strategy. A must listen for anyone living with ADD, ADHD or anything else that may be holding you back from realizing your full potential. Josh started out working in a call center, and today owns and runs a real estate company, an insurance company, and is a successful entrepreneur and investor. Josh runs the Facebook group "Landlord Millionaires Group" where he discusses all things property management related. The group may be found at www.facebook.com/groups/328482937849966/

Sally Lou Loveman is the former audience producer for “The Oprah Winfrey Show” and she shares her personal struggles and triumphs since the show ended in 2011. Sally Lou discusses her marriage problems, financial woes, losing her house and how she overcame adversity to save her marriage, tell her story, and heal her life. Sally Lou also talks about what she learned from her famous employer and the celebrities she met on the show. Sally Lou Oaks Loveman, former audience producer for The Oprah Winfrey Show, lives her purpose by connecting with audiences. When she was age fourteen, she tuned into her passion for television when she was an audience member at The Mike Douglas Show. She spotted a girl on the set with a clipboard, and while she had no idea what this girl did, she knew she would do it one day too. Sally Lou is the author of SPEAK: Love Your Story, Your Audience is Waiting. Sally Lou can be reached through: www.lovespeaks.com IG @livelovespeaks Twitter @livelovespeaks Facebook https://business.facebook.com/livelovespeaks LinkedIN https://www.linkedin.com/in/sally-lou-loveman-55489666/ "The privilege of a lifetime is being who you are" - Joseph Campbell

A true rags to riches story, Tahani Aburaneh talks about growing up in a refugee camp, being forced into an arranged marriage at fifteen, and moving to a new country. Many years later, as a single mother with two young children, she was nearly broke when her hard work and perseverance started to pay off. When not brokering multi-million dollar real estate deals, Tahani is working to encourage, teach, and empower women to succeed in the world of real estate. Tahani, is one of Canada's top real estate investing experts, an Amazon bestselling author, wealth coach, but above all, a proud single mother of 2 grown children. She has spoken to thousands of people as a keynote speaker on stages across North America and is a featured guest on numerous podcasts, TV shows and 2 international documentaries. Most recently, Tahani founded the Females In Real Estate movement which inspires and empowers women from all walks of life to create financial freedom through real estate investing. Tahani may be reached at: www.tahani.ca Instagram - www.instagram.com/tahaniinternational Facebook - www.facebook.com/tahaniinternational.ca/ Twitter - twitter.com/TahaniAburaneh LinkedIn - www.linkedin.com/in/tahani

Immigration lawyer John T. Medeiros discusses immigration topics, some of the laws and misunderstandings surrounding immigration, and the current immigration climate. What drives immigration policy? Why is immigration inevitably political? Is there actually a labor shortage in America? Tune in to this episode of the Get Healthy 360 Podcast. John Medeiros currently serves as Vice Chair of the Minnesota/Dakotas Chapter of the American Immigration Lawyers Association (AILA) and is a member of the International Medical Graduate Task Force, a group of legal professionals dedicated to improving the path that international medical graduates who have completed their training in the United States must follow in becoming legally authorized to provide health care services in the United States. John practices law at the firm Nilan Johnson Lewis in Minneapolis, Minnesota.

Maurice Philogene has done it all. He has served in the Air Force, has been a senior executive at Accenture, has been a successful real estate investor, has traveled to over 90 countries, has a raised a child with special needs, and has been giving back to his community by being a police officer for the past 10 years. Born to Haitian immigrant parents, Maurice became financially self sufficient by age 21, and financially independent by age 31. He shares his mindset, his motivation, lessons from his parents, reflections on his upbringing in Boston, and why he continues to be a police officer. His message is: "Know your purpose. Don't compete, create!" Learn more about Maurice by visiting: https://www.linkedin.com/in/mauricephilogene/

If you ever wanted to try meditation, or take part in a professionally guided meditation, here is your chance! Poorvi Shah, D.O., leads meditation in this follow-up episode to Episode 102 of the Get Healthy 360 Podcast, where Dr. Shah spoke about anxiety, meditation, and mental health. Meditation has multiple health benefits. Try it today! Dr. Poorvi Shah is a double boarded physician, certified in Integrative & Holistic Medicine, and Family Practice with Osteopathic Manipulative Treatment. Dr. Shah sees patients of all ages, from newborns to the elderly. She practices in Falls Church, Virginia. For more information, Dr. Shah may be reached at: www.drpoorvishah.com Facebook: @drpoorvishah Instagram: @drpoorvishah https://www.instagram.com/drpoorvishah/ Linkedin: Poorvi Shah, DO https://www.linkedin.com/in/poorvi-shah-do-58976a7/

Meditation and diet choices have been shown to have a positive impact on anxiety and stress. Poorvi Shah, D.O., and Kris Ferguson, M.D. talk about the options patients have to lower levels of hypertension, obesity, anxiety and stress. What types of meditation are there? What types of food can lower anxiety levels? Dr. Shah speaks about the success stories she has seen in her practice and within her own family. Dr. Poorvi Shah is a double boarded physician, certified in Integrative & Holistic Medicine, and Family Practice with Osteopathic Manipulative Treatment. Dr. Shah sees patients of all ages, from newborns to the elderly. She practices in Falls Church, Virginia. For more information, Dr. Shah may be reached at: www.drpoorvishah.com Facebook: @drpoorvishah Instagram: @drpoorvishah https://www.instagram.com/drpoorvishah/ Linkedin: Poorvi Shah, DO https://www.linkedin.com/in/poorvi-shah-do-58976a7/

Champion Brazilian Jiu Jitsu (BJJ) competitor Alec Baulding speaks with Dr. Kris Ferguson about why he chose Jiu Jitsu, how the sport has changed his life, and why he enjoys teaching BJJ. Alec talks about his adventures, accomplishments, his mindset, and his life. Don't miss this episode of the Get Healthy 360 Podcast! Alec Baulding is a 2019 ADCC Qualifier and Trials Champion, Purple Belt Adult World Champion, Adult Silver Medalists At Europeans, and Alliance Black Belt. Find Alec here: YouTube: https://www.youtube.com/c/AlecBaulding Instagram: https://www.instagram.com/alecbaulding/ Facebook: https://www.facebook.com/alecbaulding/ Website: https://alecbaulding.com Twitter: https://twitter.com/alecbaulding Snapchat: https://www.snapchat.com/add/alecjbaulding LinkedIn: http://linkedin.com/in/alecbaulding

Monica Verduzco-Gutierrez, MD talks about how she discovered running, how running has changed her life, and what it took to qualify for the Boston Marathon. Twice. Dr. Gutierrez gives advice on training, diet, and how to talk to your physician about becoming an avid runner. "Every mile you run, adds a day to your life!" Dr. Monica Verduzco-Gutierrez is an accomplished academic Physiatrist and Professor and Chair of the Department of Rehabilitation Medicine at the Long School of Medicine at UT Health San Antonio. She previously was the Medical Director of the Brain Injury and Stroke Program at TIRR Memorial Hermann Hospital, a top four US News and World Report Best Hospital for Rehabilitation. Dr. Gutierrez grew up in South Texas, then moved to Houston where she earned her undergraduate degree at Rice University, her medical degree at Baylor College of Medicine, and completed her PM&R residency training at the Baylor College of Medicine-UT Houston Rehabilitation Alliance. She excitedly moved to San Antonio to lead the distinguished Department of Rehabilitation Medicine in 2020. Her area of clinical expertise is the care of patients with traumatic brain injury, stroke rehabilitation, and interventional spasticity management. Dr. Gutierrez is a passionate advocate for Physiatry and for underrepresented groups in medicine via social media channels. She is the Social Media Editor of the American Journal of Physical Medicine and Rehabilitation. Inspired by her upbringing in the Rio Grande Valley, she is dedicated to giving back to her community by mentoring students, trainees and young faculty from diverse backgrounds, and providing top level clinical care for the underserved. Outside of work, she enjoys spending time with her husband and two children. She also finds time for travel, bargain shopping, and competitive racing ranging from being an All-American in Masters Track to a two-time finisher of the Boston Marathon.