Podcasts about female fat solution

In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women's health by helping them understand and work with their bodies, rather than against them.Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn't work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.In this episode, you'll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.If you're ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie! "Having that time to dedicate to yourself is what your system needs."  — Dr. Beth Westie Time Stamps00:50 - Welcome to the Strong By Design podcast! 1:14 - Meet today's special guest, Dr. Beth Westie 02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential      05:42 - Cycle Syncing: Where do we start? 09:49 - Unlocking strategies to optimize your health 16:45 - Simple and empowering first steps for women 19:27 - Recognizing signs of change in your body 23:10 - Menopause: Not an end, but a new beginning 30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions 35:42 - Why menopause can begin sooner than you think 39:29 - Honoring your body through every stage 41:41 - Find Dr. Beth Westie on social media and learn more about her work 42:20 - Please share and leave ratings & reviews for the SBD podcast!Resources:·         DrBethWestie.com Connect with Dr Beth:·         Instagram·         Facebook·         TikTok·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women's health nutrition expert. Together they discuss women's hormones and natural ways to manage the fluctuations that come with monthly cycles. Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out. About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the author of The Female Fat Solution and host of The Female Health Solution podcast. She offers hormone testing, 1-1 and group coaching programs for women who want to naturally balance hormones and boost energy. To learn more visit: https://drbethwestie.com/ or https://www.instagram.com/drbethwestie/

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Topics covered in this episode: Hormones Menstrual Cycle Appetite Estrogen Progesterone Hormonal Interaction Micro Nutrients Protein and Carbs Worst Thing For Hormones Cultural Acknowledgement Medical Studies Marketing Medication to Women Foods During Cycles Fasting Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Beth Westie and her work, head over to https://www.drbethwestie.com/ IG @drbethwestie __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cycle? How can you tweak your food to support sleep during certain phases? How do we manage phases in perimenopause? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more.Mentioned: Find All Season 3 Episodes Here Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  HereDoing Harm Natural Cycle Setting Boundaries will Set You FreeButter Me Up Organics  Psycho-CyberneticsSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Beth Website | Tinctures for Cycles

Do you feel burnt out, tired, and sluggish at times?Sometimes this can actually be because our hormones are a little out of balance.Working in a fast-paced environment, you sometimes don't realize that your daily habits can be extremely exhausting.It's easy to chuck it all up to your stressful work. But the truth is, knowing how your hormones work can help you understand how your system changes throughout the month.Welcome to episode 28 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Dr. Beth Westie. She's an amazing author, speaker, chiropractor, and the host of Female Health Solution Podcast.During our talk, we cover the importance of knowing about how your hormones work in maintaining good health and lifestyle. Dr. Beth aims to provide the best tips and tricks that you can start implementing to help you be more productive and energetic in your work.As an empowered educator, it's really essential to get your body to a state of optimal functioning to serve your students better.Today is all about the power of knowledge towards a healthier lifestyle!  The power is in your hands, are you ready to claim it? Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Beth:Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Connect with Dr. Beth:Website: www.drbethwestie.comIG: @drbethwestie

The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.In this episode, Dr. Beth Westie and I discuss how everything in the body is interconnected with our hormone production. When our brains are in a period of transition, our bodies are in a period of transition. The key is to listen to your body and give it what it needs. For most, it is a lack of sleep or, in general, rest. Take a nap, skip the workout, and give your body time to heal.Another angle is to look at your nutrition intake. Are we getting enough of what our body needs to function properly? Protein, carbs, vitamins, and minerals? Our body needs fuel to run or even walk.Listen in as Dr. Beth shares all of her resources on the Seven Bodies of Eve and how to accept the body you're in, the season you're in, and what to do to achieve your goals.If you are enjoying these conversations, please subscribe, rate & review wherever you're listening to this episode. Please spread the love by sharing it with your friends and on your social media.Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Doing your own research and discovering another world of healing the bodyFactors that affect your hormones 24/7Hormones control how your system responds to food, environment, etc.Top stressors in life can take your system a long time to regulateListen to your body and nap every day, allowing your body to healSeven bodies of Eve: What body are you in, what are your goals?Guest Info:Dr. Beth Westie works to educate and empower women to take their health into their own hands. She uses nutrition to help women work with their natural cycle of their bodies to achieve lasting weight loss results. She is a Doctor of Chiropractic, Author, Speaker of Women's Health and Nutrition expert, and Founder of Eat for your Cycle and Nutrition for your Hormones. She is the author of the best selling book, The Female Fat Solution. She is the creator of the 12-week Female Hormone Solution, the Eat for your Cycle Method, and the host of the Female Health Solution Podcast.Dr. Beth Westie WebsiteEmail: DrBethWestie@gmail.comLet's connect on Facebook!Resources Mentioned:Click here to get your copy of The Female Fat SolutionClick here to get your copy of The Female Menopause SolutionGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are the phases in the menstrual cycle where sleep can be disrupted? How does poor sleep wreck women's hormones? Can you have hormonal imbalance and poor sleep even if it is a regular cycle? How can you help hormonal health and sleep together? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You'll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. To find more resources from Dr. Beth Westie, check out her Website, Podcast,  Instagram, Facebook, TikTok and YouTube! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, Dr. Tarryn MacCarthy talks with Author, Speaker, Podcaster, and the Creator and Founder of Dr. Beth Westie herself, Dr. Beth Westie. They talk about the four bodies all female bodies go through in a month. Moreover, they talk about hormones and their correlation to productivity and stress. They also talk about what Dr. Beth went through that prompted her to become an expert on women's health and nutrition.Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and The Female Health Solution Podcast host. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Reach out to Dr. Beth at:Website: drbethwestie.comLinkedIn: linkedin.com/in/drbethwestieFB: facebook.com/drbethwestieIG: @drbethwestieYT: youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubAGrab a copy of her books:The Female Menopause Solution: https://amzn.to/3N5QCYbThe Female Fat Solution: https://amzn.to/3M4dSErListen to her podcast: https://drbethwestie.com/podcast-2/Show notes:[3:53] Women's four bodies throughout a month[10:06] Hormones and stress levels[15:44] How do this impact peri-menopausal and menopausal women?[18:58] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[20:31] How does what you eat affect your cycles?[26:31] How does sugar work for and against your hormones?[29:14] How did Beth come to know about all these?[34:51] Where you can find more of Beth?[35:32] Her books and The Female Hormone Solution program[36:54] What is her definition of happiness?[37:53] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

We're deep diving today in eating for our menstrual cycle and how it's the key to living a healthy, balanced life with Dr. Beth Westie. DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. @drbethwestie Some of my favorite products: https://www.drlisao.com/pv  https://www.dryfarmwines.com/healthylivingsimple  https://www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo  Book a call with me:  bitly.com/drlisaconsult

About Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Don't Miss Out! Download your free copy of the Recipes for Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/   Connect With Dr. Beth: - Website: www.drbethwestie.com - Facebook: www.facebook.com/drbethwestie - Instagram: www.instagram.com/drbethwestie - YouTube: www.youtube.com/c/drbethwestie

Sahil and Huda speak with Dr. Beth who is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.We chat about how a woman's body goes through four different stages during her period, how different hormones affect your food cravings and energy levels and what nutrients the body needs during each of those periods. She also talks about how the female body can efficiently consume calories throughout the month that would result in the best weight/fat loss results. Finally, Beth briefly summarizes PMDD and it's impact on women's health and some of her go-to remedies.Join us on a jam-packed discussion, and to know more head over to Dr Westie's page: https://drbethwestie.com/ to join the waitlist of her next 12 week female fat solution challenge

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition! Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle Method and the host of The Female Health Solution Podcast. You can find more resources & tools from Dr. Beth Westie on her website (drbethwestie.com), Podcast,  Instagram, Facebook, and YouTube! -- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it's important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable's set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades! Show Notes: Connect with Dr. Beth! All the Things: https://linktr.ee/drbethwestie Guest Bio: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What's wrong with me? Why can't you lose weight?You've probably heard all kinds of theories about why it's so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can't lose weight if you're not willing to take responsibility for yourself.Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Get your FREE gift:Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cyclehttps://drbethwestie.com/recipes-for-your-cycle-cookbook/ See acast.com/privacy for privacy and opt-out information.

About Dr. Beth: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. About this episode: In this episode we dive into what hormone balance really means. Menstruators are left out of a lot of research studies so it can be tricky to figure out what we are supposed to be feeling like. Spoiler alter we shouldn't be feeling terrible and in lots of pain. Through out this episode we cover the basics of eating and exercising with your cycle, what balance looks and feels like and things we can do in our everyday life to support our cycles. What to hear more from Dr. Beth? Instagram: https://www.instagram.com/drbethwestie/ Website: https://drbethwestie.com/

In this interview from the 2020 Hormone Summit, I sit down with Dr. Beth Westie to chat about her revolutionary approach to balancing your hormones - eating for your cycle. We basically have four different bodies throughout our cycle, and Dr. Beth explains the ins and outs of this, and which foods support those different bodies. She blends together cutting-edge research along with Ayurveda and Traditional Chinese Medicine for a whole-system approach. This is a super-fun and inspiring interview, so I invite you to dig in and start applying some of her recommendations right away! Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Learn more at her website. Want to make sure you don't miss this year's Hormone Summit? Want to be the first to hear about my all-new upcoming program. Head over to my website to sign up for my newsletter so you don't miss a thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Our guest this week is Dr. Beth Westie, host of The Female Solution Podcast, and we discuss the concerns with female health solutions in today's world and tips to optimize our hormones. Modern styles, trends, and expectations of women and young girls often don't fit how women actually are and we discuss how we can overcome these social modern beliefs.The number 1 reason women struggle with health and weight loss 4:21Why clothes often don't fit us 10:08Advice for healing the negative self talk 15:25When we need to start making some changes 21:50Going to the doctor 30:05Top tips for eating during our cycle 38:56Why women are designed to store fat 43:51Doing Harm 48:10Beth's opinion on fasting 51:56Cultivating patience to change 58:19When asked why women struggle with health, “It's because we've been trained like men. It's because all of our basic education on nutrition, on health and exercise and everything, and training. All of it was based off of a male body and we expect our own systems, which change every single week, to perform and execute everything, and have results like a male body, and we're never educated fully on all the things that happen.”Dr. Beth Westie's WebsiteFacebook: Dr. Beth WestieInstagram: @DrBethWestieSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In episode #80 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Beth Westie talks about Cycle Optimizing for Weight Loss and Hormone Health. More about Dr. Beth: Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert - Founder of Eat for Your Cycle & Nutrition for Your Hormones. Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Thank you for listening! Follow Dr. Beth on Instagram: @drbethwestie Get Her Free Recipes for Your Cycle Cookbook HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com. Cycle Syncing® is a registered trademark. See our Disclaimer Page at www.coachkela.com for full report.

You ready for a fun girl chat with your doctor? This episode is for you! Dr. Beth Westie is a girls girl who will laugh with you when you're asking about hormones, your cycle and your sex life. Are you frustrated and confused as to why you're not losing weight? Have you been doing everything to change your body and nothing is changing? It might be your hormones. Many diet and fitness plans are created for men and a woman's body is very different from a males body. Test your hormones with your home test by Dutch Test and work with Dr. Beth Westie to learn more about what is required for your body. I learned so much from this conversation and walked away with more knowledge about my hormones and we had a blast while doing it too!  In this episode you will learn about:How a woman's body is so much different from a males body. How to find out what is “off” when it comes to changing your body, losing fat and losing weight. Use DutchTest & check your hormones:  https://www.dutchtest.com ABOUT DR. BETH WESTIE:Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. FOLLOW DR. BETH WESTIE:InstagramFacebookDr. Beth Westie WebsiteThe Female Health Solution  Podcast Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!

Erik and Dr. Westie discuss the importance of nutrition and exercise during times of stress, the need for women to shift their wellness habits during the shifts in their bodies, and gaining control over your “Meat Suit” to achieve greatness! More about Dr. Beth Westie: DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. www.drbethwestie.com www.facebook.com/drbethwestie www.instagram.com/drbethwestie www.youtube.com/c/drbethwestie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in this episode as I talk to Dr. Beth Westie about all things female health. Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. I love how when Dr. Westie describes the female body, she refers to the fact that each week we are literally a different woman from the week before (due to hormones and how we are wired). This requires us to approach each week differently as we navigate life and fuel our bodies with foods that regulate and flush out hormones that otherwise might be locked into our system. Listen to her podcast to earn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/ Krista Resnick | Healthy Selfish Facebook Community | Instagram |Facebook

This week on Episode 5 of the #FitWithFallon Podcast Dr. Beth Westie discusses #TheFemaleFatSolution: How to Fix Your Hormones and Lose Body Fat. After struggling to find a solution for her ovarian cysts and bouncing from doctor to doctor, Dr. Westie was told birth control was the only option to fix the issue. That is when she decided to lean into the Eastern Medicine training that she learned as a Chiropractor and started researching ways to fix her hormonal issues with Nutrition. When she began seeing results she knew she had to share this information with women in her practice. Now she helps women all over the world fix their hormones and lose body fat by teaching them how to eat for their cycle. Dr. Beth is the author of the Best Selling book The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. To sign up for her 12-week Challenge, purchase her books, or contact her please visit the links below; www.drbethwestie.com www.facebook.com/drbethwestie www.instagram.com/drbethwestie www.youtube.com/c/drbethwestie Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow Fallon on Instagram @Fit_With_Fallon for more great health & fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to: www.fitwithfallon.com

We all know that hormones affect our bodies, right?  But what affects our hormones?  In this episode, we dive into how a simple thing all of us do, multiple times a day for most, affects our hormones significantly.   Food affects biological males and females differently, and sadly most of the studies into this do not include females in a significant way, if at all.  Join us as we try to determine how simply adjusting our diets can affect our hormones.Patreon Link - https://www.patreon.com/macp_podcastDr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge and the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Dr Westie LinksFacebook - www.facebook.com/drbethwestie Instagram - www.instagram.com/drbethwestie YouTube - www.youtube.com/c/drbethwestie Website - www.drbethwestie.comDr Mac's Linkshttps://linktr.ee/macp_clinicBooksFemale Fat Solution - https://www.amazon.com/Female-Fat-Solution-Achieving-hormones/dp/0996445730The Fifth Vital Sign - https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?dchild=1&keywords=The+fifth+vital+sign&qid=1601411181&s=books&sr=1-1Period power - https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=sr_1_1?dchild=1&keywords=Period+power&qid=1601411230&s=books&sr=1-1The XX brain - https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113/ref=sr_1_1?dchild=1&keywords=The+XX+brain&qid=1601411256&s=books&sr=1-1--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mac-performance/message

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Here are a few links:www.drbethwestie.comwww.facebook.com/drbethwestiewww.instagram.com/drbethwestiewww.youtube.com/c/drbethwestie Dr. Beth's Free Recipes for Your Cycle Cookbook:https://drbethwestie.com/recipes-for-your-cycle-cookbook/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Did you know that most women's products, diet plans and exercise programs you may have come across in your life were actually designed with very little information on how your body really works? As a matter of fact, it was not until 1993 that the female body was even included in pharmaceutical studies – before that time, believe or not, all women related products were tested on 140 pound men! Sad but true: So much designed for women has been developed by an industry created by men decades ago. In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Dr. Beth Westie, author of the best selling book The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. Dr. Westie shares with us some solid information concerning the way our diet, sleep and stress level affects the functioning of our body, and how we can take on some easy healthy practices in order to bring some balance to our every-day life. Dr. Westie and I discuss the following: The female body is constantly changing: Figure out where your body is at, and then what your actual goals are. It's important to set healthy, achievable goals, not unreachable and therefore frustrating objectives. When it comes to weight loss goals, society has taught women that they must suffer through the process: “no pain, no gain.” The female body needs the fats, the carbs and all those things that most women think of as banned, since those are actual fuel for their bodies. Stress and sleep have a direct effect on women's weight. Shifting your nutrition throughout the month is a great way to keep balance regarding your hormones and your cycles. You can connect with Dr. Beth Westie on Instagram (@drbethwestie) and Facebook (www.facebook.com/drbethwestie), and subscribe to her YouTube channel (www.youtube.com/c/drbethwestie). You can also listen to her podcast at www.drbethwestie.com/podcast It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now! About Dr. Beth Westie Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.