Podcast appearances and mentions of jen rafferty

Dr. Joey Weisler dives into the impact of trauma in our education system. We'll explore the role of educators—what it is, what it isn't—and the important distinction between your classroom being a therapeutic environment versus trying to provide therapy for students. Connect with Dr. Joseph Weisler Website Linkedin Social media handles--instagram @classroomnarratives and @throneintheclassroom.  Listen to his Classroom Narratives podcast here or watch the latest short for "The Throne in the Classroom" series here.    Receive Joey's Trauma informed handout for educators here. Here are the episodes that Joey referenced in our discussion: School mental health counselor Monica Langer Music educator Jen Rafferty, breaking down the "superhero narrative"  National Council of English Teachers trauma scholar Dr. Adam Wolfsdorf

Send us a textAre you overwhelmed by the constant demands of teaching, wondering if you'll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.I'm Dr. Jen Rafferty, a former music teacher, author, TEDX speaker, mom of 2, and founder of Empowered Educator. I've been where you are, navigating the burnout, the exhaustion, and the struggle to find time for yourself especially when life gets lifey. But I also know there's another way, a path to thriving both as an educator and a human being.This podcast is where we ditch the old ideas of what you “should” be doing and discover actionable steps to create a life you love. Each week, I'll guide you through short, impactful episodes created to empower you with tangible tools to reclaim your energy, prioritize your well-being, and transform the way you show up for yourself, your students, and your family.Together, we'll rewrite the narrative of being in education from selfless superhero to becoming an empowered educator, one step at a time. Whether it's embracing mindfulness, setting boundaries, or rediscovering what lights you up, you'll leave each episode with strategies to help you lead a healthier, and more joyful life...which in turn will allow you to show up as your best self for your students and school communities. If you're ready to fuel your soul as an educator, this is the podcast for you!So it's time to recharge, refocus, and unlock your teaching potential! Our kids need you.

Jen Rafferty is an educator, author, international speaker, and founder of Empowered Educator, a company dedicated to supporting the emotional well-being of teachers and preventing burnout. With 15 years of experience as a middle school music teacher in Central New York, Jen has conducted choirs statewide, presented at numerous conferences, and authored the Amazon bestseller A Place in the Staff: Finding Your Way as a Music Teacher. A TEDx speaker currently pursuing her Ph.D. in Educational Psychology, Jen is passionate about inspiring teachers and school leaders to discover their voice, maintain a healthy work-life balance, and thrive throughout their careers. Her work has been featured in publications such as Authority Magazine and Thrive Global, and she continues to share insights through her podcast Take Notes with Jen Rafferty.

Buckle up, gorgeous, because today's Expander Series episode is an absolute powerhouse.    I'm sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.    From healing burnout to empowering educators and expanding women's lives, this conversation dives deep into the power of trust, personal growth, and transformation.    Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.   Listen up. Your evolution awaits.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Liz: Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.    Connect with Liz: https://www.lizsvatek.com/walking-meditation Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/ About Jen: Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.       Connect with Jen: IG: https://www.instagram.com/jenrafferty_/ FB: https://www.facebook.com/groups/empowerededucatorfacultyroom Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/   Free Empowered Educator Resources About Dr. Tarryn:   Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.   Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.    After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn't run from was herself.    What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.   In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined. Connect with Tarryn: My free 5 day audio series: THE MORNING DRIVE www.thebizofhappiness.com https://www.facebook.com/thebusinessofhappiness https://www.instagram.com/thebizofhappiness/ https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/ https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859 https://www.youtube.com/@thebusinessofhappiness8785  

I'd love to hear your thoughts about the show and this episode! Text us here...#081:  “I think the teaching profession contributes more to the future of our society than any other single profession.” ― John WoodenFolks, this week's guest is my friend, Jen Rafferty, Educator and Author.  From the height of her music teaching career and being new author, to having her world turn upside down with a divorce right before the global pandemic, how did Jen navigate this tumultuous chapter in her life?  This is a story of resilience, grit and resonance.  In today's interview, we dive into:Jen's origin storyThe contributing factor to building her self confidence and grit.What experiences sparked her spiritual journeyEmpowered Educator: Origins and who she servesThe biggest obstacle that educators today have to overcomeAdvice she shares to help one fill their inner well of self confidenceWhat she would share with her younger selfJoin our Boom Vision family and hit subscribe!  Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-81-empowering-educators-w-jen-rafferty

Jen Rafferty, educator, author, and former Music teacher, joins the podcast for a connected conversation. Jen is also the founder of Empowered Educator, a groundbreaking platform of resources, tools, and community for educators to thrive in their profession. "Take Notes with Jen Rafferty" is her podcast and is in the top 2.5% globally. We discuss Jen's journey as a Music teacher and how she fostered communities of safety so all are visible. Jen shares how she connects with educators in her consulting work. Jen is an inspiring voice and you will be empowered in so many ways after this conversation. Check out Jen's website: https://empowerededucator.com/ Instagram: https://www.instagram.com/jenrafferty_/ Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom/ X: https://x.com/jenrafferty_ YouTube: https://www.youtube.com/@empowerededucator TikTok: https://www.tiktok.com/@jenrafferty_?is_from_webapp=1&sender_device=pc

Join us for an empowering two-part workshop series presented by ParenT(w)een Connection and featuring the insightful Jen Rafferty of Empowered Educator! Part 1: Understanding Neuroplasticity in Parenting: you'll discover: Unraveling the Mystery of Neuroplasticity: Understand what it is and how it shapes your child's teenage years. Impact on You and Your Parenting: Explore how neuroplasticity influences your parenting style and strategies. Breaking Free from "Shoulds" and "Supposed-to's": Learn how these mental barriers hinder family happiness and learn strategies to change your approach to expectations. But wait, there's more! As a bonus for members of the ParenT(w)een Village, Jen Rafferty offers an exclusive deep dive into: Navigating the Burnout/Renewal Cycle and Modeling Healthy Behavior for Children Discover the secrets of the burnout/renewal cycle and how to navigate it effectively. Gain practical tips to model healthy coping mechanisms for your teens. Not a member of The ParenT(w)een Village yet? Join now at www.parentweenconnection.com/parentweenvillage Don't miss this incredible opportunity to enrich your parenting journey and foster stronger connections with your tween/teen! Mark your calendar and join us live on May 13th! Educator, author, and international public speaker, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Join us for an empowering two-part workshop series presented by ParenT(w)een Connection and featuring the insightful Jen Rafferty of Empowered Educator! Part 1: Understanding Neuroplasticity in Parenting: you'll discover: Unraveling the Mystery of Neuroplasticity: Understand what it is and how it shapes your child's teenage years. Impact on You and Your Parenting: Explore how neuroplasticity influences your parenting style and strategies. Breaking Free from "Shoulds" and "Supposed-to's": Learn how these mental barriers hinder family happiness and learn strategies to change your approach to expectations. But wait, there's more! As a bonus for members of the ParenT(w)een Village, Jen Rafferty offers an exclusive deep dive into: Navigating the Burnout/Renewal Cycle and Modeling Healthy Behavior for Children Discover the secrets of the burnout/renewal cycle and how to navigate it effectively. Gain practical tips to model healthy coping mechanisms for your teens. Not a member of The ParenT(w)een Village yet? Join now at www.parentweenconnection.com/parentweenvillage Don't miss this incredible opportunity to enrich your parenting journey and foster stronger connections with your tween/teen! Mark your calendar and join us live on May 13th! Educator, author, and international public speaker, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Welcome to School Leader Soundbites, a podcast dedicated to empowering K-12 leaders with the latest insights and strategies in marketing and communications! Today, we're talking about Becoming an Empowered Educator with Jen Rafferty.So excited to speak about this topic, as she does wellness workshops for educators.Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.You can learn more about Jen at: https://empowerededucator.com/ and follow her onInstagram: https://www.instagram.com/jenrafferty_/?hl=enFacebook: https://www.facebook.com/theempowerededucatorConnect with Veronica here: https://www.veronicavsopher.com/Social: @VeronicaVSopherK12 Insight partners with schools and districts to build stronger relationships with parents, students, and staff. They believe that trust is the foundation of successful education, and their solutions are designed to foster engagement, promote transparency, and turn feedback into actionable results.Want to explore the impactful ways Let's Talk and K12 Insight's comprehensive suite of customer service solutions can amplify your school's efforts and strategic goals? Get an in-depth look at how these tools can benefit your district, visit go.k12insight.com/sopherI'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook

Join Sarah Noll Wilson and guest Jen Rafferty as they discuss learning, growth, and behavior change. Topics include emotional intelligence, "toxic positivity," and the neuroscience of change. About Our Guest Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently a Ph.D. candidate in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Wellness Voice, Best Holistic Life, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. Website: www.empowerededucator.com Email: hello@empowerededucator.com Instagram: www.instagram.com/jenrafferty_ LinkedIn: www.linkedin.com/in/jen-rafferty-2209b31b7 Facebook: www.facebook.com/groups/empowerededucatorfacultyroom Podcast: podcasts.apple.com/us/podcast/take-notes-with-jen-rafferty/id1562606342

Jen Rafferty is an educator, author and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA and was on the TEDx stage with her talk Generational Change Begins with Empowered Teachers. She's also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally.   Learn more about Jen Rafferty. Learn more about The Passionistas Project. Read the show notes.

We talk frequently on this podcast about the emotional well-being of teachers and the overwhelming amount of stress that they endure on a daily basis. Teachers are expected to do so much with often very little support, which ultimately leads to teacher burnout. But my guest on today's episode, Jen Rafferty, shares how her company, Empowered Educator, focuses on the social and emotional aspects of supporting teachers. Jen always wanted to be an educator, but when her circumstances changed, she realized her reason for teaching, to inspire people to discover their voice, could be utilized in another way. Her company, Empowered Educator, does just that. She shares how it got started and gives advice for dealing with fear and disassociating with the idea of pleasing people. Jen's idea of success will help you redefine success and deal with teacher burnout. For all links and resources mentioned in this episode, head to the show notes: https://www.educatorforever.com/episode61Watch our free on-demand workshop to learn more about flexible work opportunities beyond the classroom: https://www.educatorforever.com/workshopTake our free quiz to discover your next career step: https://www.educatorforever.com/quizFollow us on Instagram @educatorforever.

Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It's time to toss those feelings out the window!Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a  permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.I'm your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I've been where you are.In this season, we're not just talking about surviving; we're diving deep into thriving!We're rewriting the educator's narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It's time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom. This is a space where your well-being is the core curriculum, where taking care of yourself isn't just encouraged – it's a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.In these electrifying episodes, we're moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We're about taking action and turning those “how's” into now's!The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change? Let's do this!

In episode 52, Kathryn and Theresa talk to Jen Rafferty, a former music educator and the founder of the Empowered Educator. Jen discusses the importance of educators taking care of themselves to create a positive impact on students. By prioritizing self-care and practicing breathing exercises, teachers can regulate their nervous systems and make better decisions. Jen advocates for shifting the narrative from selflessness and martyrdom to empowering educators, as their well-being directly affects student success. Modeling healthy behaviors for students can create a positive learning environment and foster emotional awareness and resilience in young learners. Connect with Jen and learn more: https://empowerededucator.com/meditations https://empowerededucator.com Learn more about Pass the Baton: Pass the Baton website:⁠⁠⁠⁠ www.passthebatonbook.com/⁠⁠⁠⁠ Support Pass the Baton: www.buymeacoffee.com/passthebaton Amplify student voice with Exit Tickets for Self Reflection! Download for free now: ⁠⁠⁠⁠https://landing.mailerlite.com/webforms/landing/f8l7g9 We want to hear from you! How are you passing the baton? Have students started taking ownership in your music classroom? Have you created an environment where students feel empowered? We want to hear about it! No matter how big or how small, consider sharing your experience passing the baton to your music students. Use this link to record a short voice message: ⁠https://www.speakpipe.com/PasstheBaton⁠. You may even hear your story on an upcoming episode of the Pass the Baton podcast.

Crime writer Ann Cleeves, theologian Mona Siddiqui, deep sea fish expert and podcast host Thomas Linley and poet Jake Morris-Campbell join Matthew Sweet to explore areas beyond the reach of light, both literally and metaphorically, as part of Radio 3's 2022 overnight festival at Sage Gateshead. What darkness makes someone commit a murder? Shetland and Vera are two TV series developed from the crime novels of Ann Cleeves. Her most recent book is The Heron's Cry featuring detective Matthew Venn and his colleague Jen Rafferty, played on TV in an adaptation of The Long Call by Ben Aldridge and Pearl Mackie. Poet and New Generation Thinker Jake Morris-Campbell writes about the mining communities of Northumberland and Durham and the experience of working in darkness. Professor Mona Siddiqui joined the University of Edinburgh's Divinity school in December 2011 as the first Muslim to hold a Chair in Islamic and Interreligious Studies Dr Thomas Linley hosts The Deep-Sea podcast and researches the behaviour of deep sea fish. He's based at Newcastle University. You can read the paper he co-authored 'Fear and loathing of the deep ocean: why don't people care about the deep sea?' here: https://bit.ly/3IBHsPT Producer: Torquil MacLeod You can find a series of BBC Proms concerts broadcast from Sage Gateshead available on BBC Sounds and a conversation about writing and place with North Eastern authors Jake Morris-Campbell and Jessica Andrews in conversation with Ian McMillan.

Teacher, your words have power!Join us as we delve into the power of language with Jen Rafferty, founder of Empowered Educator®. Jen is passionate about the latest research in mindset, leadership, and cognitive neuroscience. In our conversation, Jen shares transformative practical strategies to address teacher burnout, promote social-emotional well-being, and revolutionize your teaching approach!We know you'll leave encouraged and empowered!Related Resources: ⁠⁠⁠Join the Equipping ELLs MembershipMore from Empowered EducatorJoin the Empowered Educator Faculty Room on Facebook

Work-life balance is something everyone is familiar with. It's something we never feel like we can achieve consistently. Well maybe part of the problem is that we use the word "balance" which really isn't serving us well. Stay tuned for a much better word that provides powerful insight into what we are actually striving for. A couple key takeaways from today's conversation: -The theme of hustle and burnout is what we are teaching our kids is normal adulthood... that is what we are showing an as example for them to replicate. -Feeling guilty is a choice you make -Use self awareness to make decisions about your life/schedule and then own it Meet today's guest: Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.   Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally.   Podcast: Take Notes with Jen Rafferty https://podcasts.apple.com/us/podcast/take-notes-with-jen-rafferty/id1562606342 Website: https://empowerededucator.com/ Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom Instagram: https://www.instagram.com/jenrafferty_/   With bold love, peace and intention, Julie **What did she say?! Here's the links to what I mentioned today: Have a smoother evening by finally knowing what's for dinner in advance. Head over to Meal Planning 101 mini course for a quick 20 minute training and all the helpful resources. https://www.mommadeplans.com/mealplanning101 **Freebie: 5 ways to be more productive as a mom! https://tinyurl.com/5waystobeproductive / / /   / / /   / / / Connect with Me Website > www.mommadeplans.com Productivity Printables > https://tinyurl.com/papermadeplans Instagram >  https://www.instagram.com/mommadeplans/ Email >  julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail

Let's talk about living into your most authentic version of YOU! Educator, author, and international public speaker, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally.In this episode we cover tons of tools, tips, and techniques to help you empower and align your world including: The sacrifice/renewal cycle as the problem & the solution for burnout.The power of language & how it reflects and directs our reality.Swapping work/life balance for work/life blend.The difference between positive psychology and toxic positivity.How the “shoulds" and "supposed-to's" are what's keeping you from work satisfaction.Learn more about Jen Rafferty: https://empowerededucator.com/https://www.facebook.com/groups/empowerededucatorfacultyroomhttps://www.instagram.com/jenrafferty_/Watch this episode on YouTube: https://youtu.be/AyJYdbuiWNw The Music (ed) Matters Podcast is sponsored by our friends over at Perform International. Thinking of going on tour domestically or abroad, want to take a solo tour, or team up with a dynamic festival? PI offers the best educationally sound and culturally significant experiences! Check them out, and tell them Emmy sent you :) Perform-International.com  Order your copy of “The Business of Choir" - check out the website, businessofchoir.com. Join us over at Patreon.com/MusicEdMatters for monthly meet-ups, monthly bonus episodes, special content, and more!**Show music originally written by Mr. Todd Monsell

With June bringing the In Awe of Healers Series, Sarah's jolt discusses the concept of healing ourselves as she bridges the two interviews for the month. Make sure you catch Jen Rafferty's episode where she shares how to go about healing internally - you will be inspired by the tips she provides. Educators and professionals need to work to mitigate burnout and build a sustainable career, where they can regain their passion to care well for the people around them. The upcoming interview in June will be a fantastic episode with the Enchanted Reading Specialists. The spiritual work they do can be healing and life altering, and Sarah shares her own experience working with them and the impact it has had on her own healing journey. Take some time this month to make space to reflect on the healing you may need! Connect with Sarah Johnson: Sarah's Website Sarah on Twitter Sarah on IG Sarah on LinkedIn Sarah on Facebook In AWE Podcast Subscribe to Sarah's Podcast Need a high-energy, authentic presenter for your organization? Contact Sarah Johnson for presentations on Going Beyond Balance, Leadership Foundations, Affirming Purpose, and many more. Review the PodcastThe ranking of this show is 100% tied to subscriptions and reviews. You can help amplify more women and reach more who need their messages by subscribing to the show and leaving an honest rating and review on your favorite podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inawepodcast/message

Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you've got a positive attitude or toxic positivity? Me too!In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.Tune in to learn about:What positive psychology is, on a high levelThe difference between positive psychology and toxic positivityGratitude bypasses, aka positivity bypasses Why people fall back into patterns and habits that aren't good for themAnd more pithy neuroscience goodness!Connect with Jen Rafferty:Website: https://www.empowerededucator.comInstagram: https://www.instagram.com/jenrafferty_FB Group: https://www.facebook.com/theempowerededucator/Podcast: Take Notes with Jen RaffertyAbout Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or “Write a Review”. You'll forever have good karma and my gratitude!For more doses of information and inspiration:follow on Instagram @knowberaisethemsign up for our monthly newslettervisit knowberaisethem.comVisit carmelitatiu.com to set up a complimentary consult/clarity chat with me!Interested in becoming a founding member of the Rise & Raise Collective? Send me an email: https://www.knowberaisethem.com/contact/ and I'll send you all the details!

Jen is an educator, author, and international public speaker. She started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception,  Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. In this episode, we discuss:  What led her to passionately serve to empower educators,  Her journey through learning to listen to her intuition and follow her calling into what is right for her in serving through her business, And Jen shares valuable details about her focus on healing educators where they are so they can continue serving in their capacities. Connect with Jen: Jen on Twitter Jen on IG Jen's Facebook group Jen's email  Jen's website Connect with Sarah Johnson: Sarah's Website Sarah on Twitter Sarah on IG Sarah on LinkedIn Sarah on Facebook In AWE Podcast Subscribe to Sarah's Podcast Need a high-energy, authentic presenter for your organization? Contact Sarah Johnson for presentations on Going Beyond Balance, Leadership Foundations, Affirming Purpose, and many more. Review the PodcastThe ranking of this show is 100% tied to subscriptions and reviews. You can help amplify more women and reach more who need their messages by subscribing to the show and leaving an honest rating and review on your favorite podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inawepodcast/message

After 15 years in the classroom, Jen founded Empowered Educator® in 2020 as a response to teacher burnout during the pandemic. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, Empowered Educator® has reached thousands of teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher, and was on the TEDx stage with her talk, Generational Change Begins with Empowered Teachers. Jen's podcast, Take Notes, is in the top 3% of global podcasts.Jen's insatiable curiosity continues to make Empowered Educator programming relevant and reflective of the most up-to-date research in mindset, leadership and cognitive neuroscience. Her willingness to foster important conversations creates safe spaces for educators to talk about their concerns and actively solve problems. She is deeply committed to helping educators regain agency in how they show up for themselves and their school communities every day. Follow Jen's work on her website at https://empowerededucator.com/ and on Instagram at http://www.instagram.com/jenrafferty_ Hosted on Acast. See acast.com/privacy for more information.

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. Find Jen:  https://www.facebook.com/groups/empowerededucatorfacultyroom https://www.instagram.com/jenrafferty_/ https://twitter.com/jenrafferty_ https://www.youtube.com/watch?v=YTE_y6GSwqM    

Do you ever feel empty or lost deep inside? Are you hungry for more happiness and fulfillment?As we strive to create career success for ourselves, we can get so focused on our job that we forget to slow down and acknowledge our thoughts and feelings, which causes us to feel disconnected from ourselves.So how do you reconnect with yourself?Welcome to episode 34 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Ben Yeh. He is an entrepreneur, business/conscious leadership coach and creator of transformations.As you join us today, Ben will share the importance of having a heart-centered approach to your life. By discovering how to slow down, you'll be able to listen to your intuition which will help you learn about yourself and really understand what makes you happy.Are you ready to embrace a life that empowers you?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Ben:Benjamin Yeh is a Business & Transformation Coach.  Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, speaker, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers heart-centered entrepreneurs on how to gain clarity in their purpose (their 'True North'), and live an enriching life: physically, mentally and spiritually.  Ben launched his Boom Vision Podcast in 2021, a show all about health, wealth and higher self! This show dives deep on how to create a fulfilling, abundant life: it starts with a powerful mindset!Connect with Ben:IG: @benjaminyehLinkedIn: https://www.linkedin.com/in/benjaminyeh

This month we've been covering topics around teacher burnout and stress management. And I cannot think of a better way to wrap up this month's episode than with this conversation I had with Jen Rafferty. Talking with Jen truly felt like talking with a friend who just gets it and who understands the importance of teachers taking care of themselves so they cna show up as their best selves, not only in the classroom but outside of the classroom too. There is so much to take away from thos conversation, from how to aim for a work life BLEND, not balance, what's keeping teachers from true work satisfaction, and so much more.  Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, and VoyageMIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. In This Episode, You'll Learn: What your sacrifice/renewal cycle is and how it's both the problem & the solution for burnout. Why Work/life balance is a lie The difference between positive psychology and toxic positivity. The impact that "Shoulds" and "supposed-to's" have on your work satisfaction Links Mentioned in the Episode: https://empowerededucator.com/resources Ready to be more productive during your limited prep? Take my FREE Quiz for Elementary Teachers to find out “How YOU Can Get More Done During Your Planning Time”

As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life?When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look.Welcome to episode 33 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Laura Vanderkam. She is a notable writer, author, and speaker on topics surrounding work-life balance, time management, and productivity.As you join us today, Laura will share tips and tricks you can use to optimize time management in your week. She also shares strategies that will help you get stuff done! Are you ready to establish good habits that will make your life easier?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Laura:Laura is the author of several time management and productivity books. Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, which was published on October 11, 2022, shares strategies that have been proven to help busy people feel like life is more sustainable and joyful on normal days. Off the Clock: Feel Less Busy While Getting More Done (Portfolio, May 29, 2018), I Know How She Does It: How Successful Women Make the Most of Their Time (Portfolio, 2015), What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010).Laura is also the author of a time management fable, Juliet's School of Possibilities, published by Portfolio in early 2019. Another novel, The Cortlandt Boys, is available as an ebook. Laura's work has appeared in publications including The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has appeared on numerous television programs, including The Today Show and CBS This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes. Her TED talk, “How to gain control of your free time,” has been viewed more than 12 million times. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners' days from great to awesome. Connect with Laura:Website: lauravanderkam.comIG: @lvanderkamFB: Laura Vanderkam

As empowered educators, we understand our students need a classroom culture where they can express themselves, honor others, and celebrate differences.But how do you create a safe space for diversity in the classroom?Welcome to episode 32 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Dr. Nia Nunn who is a teacher, scholar, and diversity, equity & inclusion (DEI) consultant for schools, universities, and organizations.In this episode, Dr. Nia talks about radical vulnerability and how it can transform the dynamics of the community. She also shares that by tapping into creative spaces that are freeing and allow us to express ourselves creatively, we can be role models for our students.Today is all about learning, unlearning and unpacking our differences to make a difference!Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Nia:Dr. Nia Nunn is a community leader wearing multiple head-wraps as a mother, artist, professor, board president, program developer, public speaker, and activist. Her work is rooted in creating an innovative Black consciousness curriculum, and centers on anti-racist and abolitionist framework with a performance arts delivery. She is committed to learning and engaging audiences creatively, intensely, and gracefully.Connect with Dr. Nia:Website: www.drnianunn.comIG: @drnianunn

What does it take to bounce back from a traumatic event? How do you thrive and survive the toxic stress and trauma?As educators, we often see certain behaviors that can be barriers to success for some students. And the ultimate goal is to help them get past these conflicts and challenges by encouraging them to focus on their future and success. But most of the time, what our students need is a safe space and adults who will listen and try to understand what they're going through. Welcome to episode 31 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Renee Hettich. She is an author, licensed master social worker, and trainer on topics such as resiliency and therapeutic parenting.Renee opens the conversation about adverse childhood experiences and how they can affect the child's mindset and behavior long term.  Understanding your student's behavior is essential to their success. The truth is, we don't know what each student is going through, but the best we can do is to learn more about how we can help them. Tune in and find out how you can help your student understand their feelings better! Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator FacultyRoomAbout Renee:Renee has been parenting children from adverse histories for over twenty-six years as a foster, adoptive, and kinship parent. She is currently parenting four children who joined her family through inter-country adoption. She cares for children with special medical, learning, developmental, and mental health needs. Renee has worked in the field of adoption and foster care since 2004 as an adoption social worker and program director supporting families adopting domestically and internationally. In 2017, she joined the Adoptive and Foster Family Coalition as program director. She is dedicated to the well-being of adoptive, foster, and kinships families. She is proud to lead a team of experts who support adoptive and guardianship families in eight counties. Renee has published articles in Adoption Today and Adoptive Families (national adoption magazines). She is the author of the book My Kids Know More Than Me! 15 Life Lessons from Foster and Adopted Children. Renee is also a trainer on the topics of adverse childhood experiences, the adaptation of the brain from toxic stress and trauma, resiliency, and therapeutic parenting. She has also been featured on radio and podcast broadcasts in regard to parenting children with traumatic histories and with mental health challenges. Renee earned a Master of Social Work degree from Marywood University and has been a Licensed Master Social Worker since 2005. She also holds a Master's Degree in Audiology from the University of Pittsburgh and a Bachelor's Degree in Speech/Language Pathology from Ithaca College. www.Affcny.org

As an empowered educator, how do you shape the minds and hearts of your students?In this world that can seem chaotic, we all want them to grow successfully, but also to be kind and compassionate towards others.Encouraging them to reframe and adjust their perspective a tiny bit will help them become the best versions of themselves.Welcome to episode 30 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Amy Dickinson. She is an advice columnist, bestselling author and radio personality.Amy talks about the power of reframing our thoughts and the way we see things. When bad things happen, we often look at it negatively. But embracing a kinder and more compassionate mindset will help you live more freely and happily!Tune in to this very insightful episode and let compassion grow in your heart.Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Amy:Amy Dickinson writes the syndicated advice column, “Ask Amy,” which is carried in over 150 newspapers and read by an estimated 22 million readers daily. She is also author of the New York Times bestselling memoir, “The Mighty Queens of Freeville: A Story of Surprising Second Chances,” and Strangers Tend to Tell Me Things.She is known not only for her wisdom but her wit. Since 2006, she has been a featured panelist on National Public Radio's comedy quiz show, “Wait Wait, Don't Tell Me.” She is also a sought-after speaker, delivering her inspiring and comic stories of her adventures and misadventures to groups around the country. After living in New York, London, Washington DC and Chicago, she moved back to her hometown in Central NY, married a local contractor she had known since childhood, and is now mother to five daughters.

Let's be honest, empowered educators, aim for a bright future for each of our students. We want them to succeed, not just inside the classroom, but also in the real world.And when you think about it, we guide them to bridge the gap between how our students see themselves and how they act and behave.As their teachers and role models, we must understand the power we hold when we show up for our students. We are their mentors and setting a good example is important for them to hone their future.Welcome to episode 29 of Take Notes with Jen Rafferty podcast! Today, I'm speaking with AJ Crabill. He is an advocate and public speaker on education reform.AJ believes that student outcomes don't change until adult behaviors change. And he shares the importance of transformation of adult mindset to encourage our students.You get to be the change you want to see in your students.Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator FacultyRoomAbout AJ:AJ Crabill serves as Conservator at DeSoto ISD -- where during his guidance, DeSoto improved from F ratings in academics, finance, and governance to B ratings -- and as Governance Director at CGCS. He served as Deputy Commissioner at Texas' Education Agency and Board Chair of Kansas City Public Schools.Connect with AJ:Website: www.ajcrabill.comhttps://www.greatontheirbehalf.com/ IG: @ajcrabill7https://www.greatontheirbehalf.com/

Do you feel burnt out, tired, and sluggish at times?Sometimes this can actually be because our hormones are a little out of balance.Working in a fast-paced environment, you sometimes don't realize that your daily habits can be extremely exhausting.It's easy to chuck it all up to your stressful work. But the truth is, knowing how your hormones work can help you understand how your system changes throughout the month.Welcome to episode 28 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Dr. Beth Westie. She's an amazing author, speaker, chiropractor, and the host of Female Health Solution Podcast.During our talk, we cover the importance of knowing about how your hormones work in maintaining good health and lifestyle. Dr. Beth aims to provide the best tips and tricks that you can start implementing to help you be more productive and energetic in your work.As an empowered educator, it's really essential to get your body to a state of optimal functioning to serve your students better.Today is all about the power of knowledge towards a healthier lifestyle!  The power is in your hands, are you ready to claim it? Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Beth:Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Connect with Dr. Beth:Website: www.drbethwestie.comIG: @drbethwestie

Welcome to Jen Rafferty, CEO of Empowered Educator.Jen will be talking about Becoming An Empowered Educator. So excited to speak about this topic, as she does wellness workshops for educators.Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.You can learn more about Jen at: https://empowerededucator.com/ and follow her on Instagram: https://www.instagram.com/jenrafferty_/?hl=enFacebook: https://www.facebook.com/theempowerededucator

If I know one thing about you, it is that you are a dedicated teacher.Despite all the hardships you endure, being an effective teacher is, undoubtedly, a priority for you.Now, when it comes to challenges and triumphs, do you ever wonder why some things work out and why some don't?One of the most important tools for being an empowered educator is the reflective process. By reflecting on your experiences, you can align your purpose, understand what makes you happy, and develop an awareness of why things work out or don't. This reflective process also helps you tune into your body and create a culture of celebrating even the hard stuff. Which is why I'm excited for episode 26 of Take Notes with Jen Rafferty!Today, I'm joined by a special guest Selena Woodward.Selena is a teacher, mentor, mother and the voice of The Reflective Teacher Podcast. She will be sharing her insights on the importance of reflection, especially for school teachers who want to build a fulfilling life and career.Here's a reminder to pause, notice, and reflect on the things around you, even if it means leaning into the difficult emotions. By doing so, you can enhance your effectiveness as a teacher and ultimately achieve a more rewarding career.Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Selena:Selena is the voice of the Reflective Teacher Podcast, a university Lecturer and an English and Drama teacher who coaches Educators around Australia through the Accreditation process.  With years of experience working with the AITSL standards, she is well known for her clear, helpful and easy to implement tips and tricks for making the process of evidence gathering and reflective practice easier.  Her mission to give teachers the perspectives and tools that they need to get the most out of the reflective process.  She strongly believes that reflective practice is all about helping you to connect with what you already do everyday, to see your impact, to celebrate that impact and to share that with your students.Connect with Selena here:Edufolios.orgIG: @edufolios

Do you find yourself constantly giving your all without recognizing your own needs?While it's admirable to prioritize others and hold space for them, constantly ignoring your needs for the sake of others can lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for your students. That's why I'm excited to introduce you to episode 25 of Take Notes with Jen Rafferty, featuring special guest Amelia Nagoski.Amelia, an Associate Professor and Coordinator of Music at Western New England, is an expert on the human body and a celebrated author and conductor. She's here to share insights on a range of topics, from human giver syndrome to the effects of oppressive social systems on individuals.It's time to remind yourself that you deserve happiness and fulfillment in your life. By taking care of yourself, you can continue to be the best educator you can be. So join us for an inspiring conversation with Amelia Nagoski and start prioritizing your well-being today! Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Amelia:Amelia Nagoski is the co-author, with her sister Emily, of the New York Times bestselling book, Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She has a Doctorate of Musical Arts and her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.https://www.burnoutbook.net/

Are you ready to take that next step as an empowered educator and become a school administrator?Does your vision include improving school quality and cultivating communities?Jumping from being a school teacher to an administrator is a big step. It's easy to get overwhelmed by fear and pressure and forget how important it is to get feedback and clarity in your school administrator duties and responsibilities.But with the right support and guidance, you can navigate this transition and succeed in your new role!Welcome to episode 24 of Take Notes with Jen Rafferty! In this episode, I'm joined by Darrin Peppard who is a professional speaker, leadership coach and consultant who helps leaders on their journey to gain clarity, walk in purpose and find joy in their professional lives.  Darrin is here to give us an insight on the realities of being an administrator and leader of the school. He tackles topics such as imposter syndrome, hierarchy in school and the fear of taking that next level of responsibilities.This week is all about the power of feedback and getting rid of judgment! We can embrace both things and use it to grow more.Stay empowered, Jen  Let's keep the conversation going! Find me at: Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Darrin:Dr. Darrin Peppard is a leadership coach, consultant, and speaker focused on organizational culture and climate, and coaching emerging leaders. Darrin is the best-selling author of the book Road to Awesome, and is the host of the Leaning into Leadership podcast. As a ‘recovering high school principal', Darrin shares strategies and lessons learned from 26 years in public education to help leaders gain clarity, find joy in their work, and walk in their purpose. Contact Darrin here: @DarrinMPeppard (Twitter) Darrin M Peppard EdD (LinkedIn) @darrin_m_peppard (Insta) @darrinmpeppard (TikTok) Darrin M Peppard (Facebook)https://walkinyourpurpose.roadtoawesome.net/ebook Transcript

You may have read the title of today's episode and thought, how does this relate to STEM? Friend, keep listening because this is a wonderful episode that every teacher needs to hear. Stepping into a new role like elementary STEM can be completely overwhelming. Many of you are like me and have transitioned from a classroom of your own with 25-plus students to teaching all the students in the school with little to no curriculum and lots of fancy tools. Well, today's guest completely understands that. Today I am speaking with Jen Rafferty from the Empowered educator. Jen shares about mindset as a teacher, different types of stress, setting boundaries, and self care techniques for teachers. You definitely want to listen to the end and also take notes because she has wonderful explanations of all the topics that we discussed today. Head to the show notes for a full transcript of this episode, pictures, and all the links: https://naomimeredith.com/episode61Free K-5 STEM & Teach Year-Long Plan Leave a voice message HERE for the podcast with your questions and comments! Course: STEM Teacher 101 Workshop: K-2 STEM Planning STEM Teacher Book Club: naomimeredith.com/bookclubwaitlist Check out more inspiration on her website: naomimeredith.com Connect with her on Instagram: @naomimeredith_ Watch this episode on her YouTube Channel: Naomi Meredith Join the Facebook Group, The Elementary STEM Coach Community | Technology & STEM for K-6 Teachers

Do you frequently feel burned out at work as a school teacher? Are you eager to set clear boundaries and prioritize your well-being so you can finally achieve work-life balance and set a good boundary between school and home?Putting yourself first should be a priority. But sometimes making a change can be challenging because of the time, commitment, and repetitions you have to make to build a routine.Welcome to episode 23 of Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with business and life strategy coach, author and speaker for women, Julie DeLucca Collins. She talks about the influence of tiny habits in our daily lives.Julie believes that it's important to create growth for yourself. She understands that many empowered educators are feeling overwhelmed, exhausted and burned out. Through the power of a positive feedback loop, you'll be able to build the confidence you need to make a change in yourself and regulate your emotions.Today, it's all about showing up and being consistent in your tiny habits. So, join us in this conversation so you can get the momentum going!Stay empowered,Jen  Let's keep the conversation going! Find me at: Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Julie:Julie is a Business and Life Coach, Speaker, and Author. She helps entrepreneurs increase confidence, transform lives, and gain clients. She's passionate about helping women and organizations find success. As a seasoned mentor and coach in the professional field, she supports women in creating a vision and setting goals. Her framework uses the Tiny Habits method to ensure that you create lasting behaviors to help you succeed in your business.  Contact Julie here:Website:GoConfidentlyCoaching.comInstagram: @julie_deluccacollins

As an empowered educator, do you focus on the inner work it takes to help create a better quality of life?Being a teacher and creating a space that is accepting, healing and nurturing helps cultivate community- not just inside your classroom, but for society as a whole.Welcome to episode 22 of the Take Notes podcast with Jen Rafferty! In this episode, I'm speaking with trauma informed subconscious mindset coach, Amanda Bolzau.She's a mentor and advocate who works with women on the rise who want to self actualize, grow, and live a more expansive life. I'm so excited to delve into her expertise on trauma, neuroplasticity, metacognition, and various somatic and subconscious modalities that really help break apart old conditioning, in order to live a truly free life. Her work empowers people to peel away the layers of inauthentic versions of themselves and reclaim who they were always meant to be.  As we dive deep into this conversation, Amanda shares the importance of doing the inner work in efforts to disrupt your old way of thinking and free yourself- because you have the power- ALL OF IT! Today is all about raising the consciousness of the world, by unlocking your own power!If you're ready to gain that freedom in your life, join us in this insightful conversation! Stay empowered, Jen  Let's keep the conversation going! Find me at: Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Amanda :Amanda is a Trauma-Informed Subconscious Success Coach, Mentor and Advocate working with women on the rise who want to Self-actualize, Grow, and live a more Expansive life. Amanda's expertise in trauma education and processing, neuroplasticity, metacognition, and various somatic and subconscious modalities helps you break apart your old conditioning so you can live a truly free life. Her work empowers you to peel away the layers of inauthentic versions of yourself in order to reclaim who you were always meant to be. She partners with you on your deeply personal journey to freedom, wherein you gain access to the most valuable lesson you'll ever learn... YOU have all the power... all of it... and you always have.Connect with Amanda here:Website:  TheLittFactor.com

Going through a divorce can be one of the most emotionally draining experiences a person can go through.It's filled with a range of emotions such as anger, resentment, grief, and regret. The demands of managing these emotions can often feel overwhelming, making it difficult to manage everyday tasks and obligations- like showing up for your students.But, with the right guidance and tools, it's possible to take back control of the situation and move towards a more peaceful future.Welcome to episode 21 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with juris doctorate, certified divorce coach, and a certified Mind Magic practitioner, Sharri Freedman.She helps people manage the difficult emotions of dealing with divorce.Through her work, she provides clients with tools that create a sense of peace and calm that regulate the nervous system so they can transition from simply reacting to the situation to being able to respond in a more constructive way.Divorce stress is real, and it's all encompassing. It's not about “just showing up”, whether it's by distraction or compartmentalizing. Because, pushing through and keeping it together is not what we do here.Today, it's all about highlighting the real feeling of loss associated with divorce in a way that normalizes the grief you feel with the same space and mass as the loss of a life.And, most importantly, to let you know that you are not alone.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Sharri:Sharri Freedman, JD, CDC, CMMMP is a family law attorney with almost 30 years experience as a divorce professional now practicing exclusively as a divorce, co-parenting and relationship coach. Using a trauma informed lens, she combines her legal wisdom with mindset and somatic practices to help women ditch the drama and do divorce differently. Sharri helps clients strategize the next best steps, improve communication and begin to heal, before, during and after divorce. Connect with Sharri here:Website: potomaccoaching.comEmail: Sharri@potomaccoaching.comInstagram: @yourdivorcecoachReferenced in this episode:The Choice: Escaping the Past and Embracing the Possible, by Dr. Edith Eva Eger

Jen Rafferty's entire identity shifted in 2020. She went from being a teacher, married with two kids, to a divorced mother homeschooling 2 kids while getting a Ph.D. in the middle of a pandemic.  In this episode, we talk about brain science, the power of mindset shifts, and prioritizing your own well-being. Jen drops nugget after nugget of wisdom, and helps us understand the power that comes with change.

Have you ever felt lost and disconnected from self? Do you wish you could tap into your inner power and trust your instincts again? In today's society, there's intense pressure to suppress your emotions and not show your true self, which can lead to burnout and disconnection from yourself and others. But what if we could talk about our emotions? Not only in therapy, but in all aspects of our lives?Welcome to episode 20 of the Take Notes with Jen Rafferty podcast! Today, I'm speaking with  researcher, social worker and personal development coach based in Austin, Texas: Abi Mallick!Abi's journey into this field began as a public school teacher, where she taught bilingual kindergarten and first grade. Her passion for research led her to delve into the world of social work, where she worked with young people dealing with trauma and substance abuse.Now she works with adults to replace unhealthy coping skills and improve relationships with themselves and others.Today, Abi and I are discussing the research based self coaching tools she uses to help individuals and groups overcome self doubt and self sabotaging beliefs. So, let's empower ourselves and take control of our lives!Because, we can only deepen our connections with the people around us (especially our students) when we are in tune with our gut feelings, authenticity, and humanity.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Abi:Abi Mallick (She/They) is a researcher, social worker and personal development coach in Austin, Texas. She teaches research-based self-coaching tools to individuals and groups, so that they can heal self-doubt and self-sabotaging beliefs. Connect with Abi here:Website: The Existential CoachInstagram: @theexistentialcoachTranscript

We all have those days. You know, the ones where you feel stressed out, overwhelmed, and ready to snap at the slightest disruption in the classroom?But let's face it - being a teacher is tough work, and caring for others is no easy task. Welcome to episode 19 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with stress coach for moms, Elizabeth Andreyevskiy. She's sharing her journey of discovering how to prioritize her own needs and taking care of herself so she could become a more patient and grounded mother. I'm excited to have Elizabeth on the podcast today, because while you may not be a biological parent, as a teacher, you are taking on a similar role of caregiver to your students. Elizabeth believes that taking the time to prioritize yourself is essential in order to avoid teacher burnout and become the most effective educators you can be. She understands that many of us are feeling overwhelmed and exhausted due to our unmet needs and wants to provide support to normalize self-care. By taking the time to care for yourself, you can be better equipped to support your students and energize your teaching.Today, it's all about sharing practical tips for identifying and addressing your unmet needs so you can  better regulate your emotions and avoid reacting to difficult situations. So, let go of the guilt holding you back from putting yourself first, and join us in this conversation to find more joy in your teaching journey!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Elizabeth:Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms' needs without guilt and ways to regulate emotions when feeling triggered. Contact Elizabeth here:Website: Emotionally Healthy LegacyInstagram: @emotionally_healthy_legacy

Jen Rafferty is an educator, author, and international public speaker, who started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast Take Notes with Jen Rafferty which is rated in the top 3% of podcasts globally.Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.Here is the YouTube short on Jen's TedX Talk - and the full linkConnect with Jen: Website, FB: @empowerededucatorfacultyroom, YouTube: @empowerededucator and Twitter, TikTok, & Instagram @jenrafferty_ Email/contact info: jen@empowerededucator.comBook Darrin to speak at your school or conference contact us hereCheck out Darrin's blog for great leadership tips and ideasSign up for the Road to Awesome email list and newsletterHave a book idea you'd like to submit to Road to Awesome? Click hereProfessional learning for leaders doesn't have to be a mystery. As leaders there are times when learning alongside your staff is very important. You have to know what is expected of them and what strategies and processes should be evident in the classroom. However, we often overlook professional learning specifically for leaders designed to help them be…BETTER LEADERS. This is what we do at Road to Awesome. Working with leadership teams to be their most effective and efficient, one on one coaching for leaders, collaborative leader cohorts, or specific and job-embedded supports each have their own specific processes. I want to work with you to support YOU, your TEAM, or your district on growing leaders to their peak level of performance.

As an empowered educator how can you make an even bigger impact in the world?What if teacher performance indicators were based on leading with curiosity and openness, rather than grades and test scores?Everyone deserves respect and kindness, and this is an important mindset to have when connecting with others- especially students.When we create spaces rooted in collaboration and discovery we gain new insights and experiences far beyond the classroom walls.Welcome to episode 18 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with kindness coach, Kevin Huntting! He loves nothing more than connecting with people seeking their own personal growth, so they can make an even bigger impact in their lives and in this world.Kevin supports lots of overwhelmed leaders and purpose driven organizations develop the emotional intelligence in leadership that is necessary to create greater ease, kindness, and inspiration.We delve into how social emotional learning approaches have a significant impact on not only students, but also the adults around them. Because, ultimately we have to be the change that we want to see in our kids.Today is all about looking inward with curiosity about ourselves so that we can become better leaders and fully appreciate the beauty and diversity around us all.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Kevin:Hi, I am Kevin the KINDNESS Coach. I support overwhelmed leaders & purpose driven organizations develop the EQ necessary to lead with greater ease, kindness, inspiration and impact! Connect with Kevin here:Instagram: 2stepsforwardcoachingFacebook: 2 Steps Forward CoachingWebsite: 2 Steps Forward Coaching

Here's a newsflash: You're not doing anyone any favors with all the self-sacrificing you've been doing! Not your kids. Not your partner. And least of all yourself. In this episode of the Moms Without Capes Podcast, I'm talking with Jen Rafferty about martyrdom and how it's absolutely not beneficial to anyone to make a complete sacrifice of yourself in the name of motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take back their power and live intentionally. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Be sure to grab my free resource, 15 Self-Care Practices for Moms Who Don't Have Time for Self-Care by going to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Jen Rafferty, go to www.empowerededucator.com/ or follow her on social: www.facebook.com/groups/empowerededucatorfacultyroom/ www.instagram.com/jenrafferty_/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Where are health and nutrition on your list of priorities?Does the idea of losing weight and getting healthy feel more like a roller coaster ride than a path to teacher well-being?When you start looking at food through the lens of fueling your body and get out of the dieter's mindset of lack and scarcity, it starts to become an integral part of your well-being as a whole person. But, how can you shift your mindset for good?Welcome to episode 17 of the Take Notes podcast with Jen Rafferty! In this episode, I'm speaking with weight loss coach for teachers, Sonia Dhaliwal. She helps teacher moms lose weight through self-care and exploring how their unique bodies work- rather than a one size fits all approach.Sonia believes in getting back to basics through learning which foods fuel  AND help you shed some pounds. She feels that if you're going to be on your feet all day delivering engaging lessons and then run home to your own children, you need to figure out what's going to give you sustained energy!Teacher self-care is incredibly multifaceted- and nutrition and health is a piece of the empowered educator puzzle.Today is all about aligning what you say with your habits! We're taking a whole body approach for the long term, no longer just worrying about losing weight- but truly taking care of yourself.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Sonia:Sonia Dhaliwal, a weight loss coach for teachers, is all about helping teacher moms struggling with the weight loss roller coaster. She helps them lose weight for good with one-on-one coaching. She believes in finding foods that help teachers feel fueled, learning ways to sneak in some self-care, and exploring how areas off the plate can affect the progress of one's weight-loss goals. Sonia feels that if you're going to be on your feet all day delivering engaging lessons and then run home to your little cherubs waiting for you, we need to figure out what's going to give you your second wind. Teacher Moms deserve to be in front of students with all the confidence in the world and overhear their own kiddos say things like, "Mom is so much more fun now that she plays games with us!" Getting back to basics and learning which foods fuel you, but also help you shed some pounds are the go-to strategies in all of Sonia's training and core philosophy.Connect with Sonia here:Instagram: @wildheartmommasFacebook:  Wild Heart MommasWebsite: Holistic Health Coaching | Wild Heart Mommas

What does it mean to create safe and courageous spaces in school where students feel comfortable taking risks? How can we encourage high achievers to use the creative arts to lean into the beauty of making messy mistakes?Self-care routines can come in many forms. But, few modalities help you tune into self-trust and personal expansion like the arts.Welcome to episode 16 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with Sharon Costianes. She has helped introduce freedom and mobility to people through her Feldenkrais practice at Body Song. She has worked with a wide variety of people: performers, athletes, elders, and children.Sharon holds a Bachelor of Music from Ithaca College in vocal performance and sociology with a minor in theater and a certification from Feldenkrais resources in Manhattan, as well as a professional certification from the Feldenkrais guild of North America.In this conversation, we dive deep into discovering the true value of well-being, how to get quiet, and empowering educators by reassuring you that it's okay to give yourself permission to relax for a minute!Today, it's all about breaking away from perfectionism, encouraging teacher well-being, and leveraging your own wellness to create safe and brave spaces for learning that support equity and inclusion!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomContact Sharon here:Instagram: @sharon_costianesWebsite: Flight Performing ArtsClick here for a special gift from Sharon:https://mailchi.mp/93fbb705d9fc/socialactiongiftAbout Sharon:Sharon holds a BMu from Ithaca College in vocal performance and sociology with a minor in theater, certification from Feldenkrais Resources in Manhattan, as well as Professional Certification from The Feldenkrais Guild® of North America (2006). She has studied extensively and volunteers at the Clinic with Sheryl Field at the Field Center for Children's Integrated Development. She is also the founder and director of Flight Performing Arts in Ithaca, NY. Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her Feldenkrais practice at Body Song. Sharon has been teaching private voice lessons for nearly 20. In that time, she has earned a reputation for being the “voice whisperer” helping each singer find their own unique sound. Possessing unique insight and skill into the physical organization of the singer, she can assess and correct tension patterns that hinder proper vocal technique quickly and effectively, allowing each student to find more power and ease with beautiful tone and sound quality.Sharon has had the distinct honor of serving on the faculty at Ithaca College, and the Community School of Music and Arts, and as a guest lecturer at Cornell University. She is a regular theatrical director and music director with the Ithaca School District. 

In this episode, Sarah interviews Jen Rafferty about Social and Emotional Learning. They discuss the importance of SEL and how it can be used in caregiving. Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown Check out our sponsor http://www.favor-ct.org/ Please like share and subscribe to our podcast, also if you enjoy our content and to provide us with additional support, you can tip us here https://ko-fi.com/caregiverchroniclespodcast Or here: Dashboard | Buy Me a Coffee

Students come into our classrooms with a multitude of different needs.And, oftentimes you get an IEP or a 504-  and then it's go time!Problem is, teachers don't receive any formal training on how to handle these needs in a way that fully supports the student and helps them flourish.So, how do we come up with creative ways to teach self-regulation and executive function skills without it leading to frustration?Welcome to the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with ADHD-academic and parenting coach, Leslie Josel. She is the founder of Order Out of Chaos, a virtual company whose mission it is to help parents guide their students to success in learning and in life.Leslie is the creator of the award-winning Academic Planner: A Tool for Time Management®, the author of three books, weekly writer of “Dear ADHD Family Coach®” for ADDitude magazine, (the premier magazine for adults and children with ADHD), and speaks to audiences all over the world on the subject.In our chat, Leslie describes her own experiences when her son was first diagnosed with ADHD- in a time when there was limited understanding and resources available to families like hers. She shares how she made it her mission to “untangle” her son's world- and has been dedicated to defining systems and structures that would help other families do the same for the last 19 years.Today, it's all about understanding how the ADHD brain functions, and how to encourage purposeful action within your classroom environment. The principles we discuss today are beneficial to all of us, and move us closer to students engineering their own path to learning.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Leslie Josel:Leslie Josel, an ADHD-academic and parenting coach, founded Order Out of Chaos – a virtual company whose mission is to help parents guide their students to success in learning and in life - when her son was first diagnosed with ADHD.She is the creator of the award-winning Academic Planner: A Tool for Time Management®, a planner that helps students develop time management skills, and the award-winning author of 3 books including the recently published, “How to Do it Now Because it's Not Going Away: An Expert Guide to Getting Stuff Done.” (Lerner Publishing)A respected resource on ADHD and Executive Functioning, Leslie writes the weekly “Dear ADHD Family Coach®” column for ADDitude Magazine, the premiere magazine for adults and children with ADHD.  She speaks to audiences all over the world helping them utilize their resources to best navigate the task-driven world in which they live.  Last year, Leslie's line of student organizing products – a collaboration with Samsill Corp – was released.  And for the last six years, Leslie has been named by Global Gurus as one of the top 20 Time Management experts in the world.

What if learning about your brain led you to realize how much agency you have over your life?What if we could supercharge everything we teach students through SEL methodologies in a way that incorporates the whole of their brains?Taking a deep dive inside the brain can be an amazing catalyst for discovering how you can show up as your best self, and empowered educators as a whole. So, if you want to live a better life as a teacher- this episode is for you!Welcome to episode 14 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with one of my heroes, Harvard trained and published neuroscientist: Dr. Jill Bolte Taylor.In 1996, she experienced a severe hemorrhage and the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. She documented her experience in her memoir  “My Stroke of Insight,” which spent 63 weeks on the New York Times nonfiction bestseller list.Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups and academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain and focuses on how we can purposely choose to live a more flexible, resilient, and satisfying life.In our conversation, we take a deep dive into her new book “Whole Brain Living” and the idea that you can achieve a  symbiotic relationship with all the “characters” in your brain to live a more full and satisfying life.Today, we address how to leave overwhelm and teacher burnout behind on a cellular level that is both tangible and enlightening!This information is truly life-changing and leads to true teacher well-being!Stay empowered,Jen About Dr. Jill Bolte Taylor:Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life.In 2008 Dr. Jill gave the first TED talk that ever went viral on the Internet, which now has well over 27.5 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey's “Soul Series” webcast. Her new book, Whole Brain Living – the Anatomy of Choice and the Four Characters That Drive Our Life is a #1 release on Amazon in categories ranging from Neuroscience to Nervous System Diseases and Stroke.

What if a missing piece to truly empowered educators includes feeling and looking great in your teacher outfits?What if the best way to fight the status quo of teaching today is to stop being in conflict with ourselves, and start loving our bodies as they are today?Feeling and looking your best can be an excellent conduit to start seeing yourself in a new light and feeling more confident. So, why not start the healing journey against teacher burnout in your own closet?Welcome to episode 13 of the Take Notes with Jen Rafferty podcast! In this episode, I'm chatting with fashion therapist, Marisol Colette!Marisol combines fashion and style with healing and transformation. Using her experience in social work, trauma, healing, emotional intelligence, and fashion, she supports people's journeys in discovering their own personal style.  She believes that when you feel comfortable and powerful in what you're wearing, it leads to feeling confident and powerful in all of the spaces in your life.Today is all about feeling great from the inside out, and discovering that it's not vain or self indulgent to have a stylist to support you in feeling more like yourself. Everybody around you wins when you take care of yourself first!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty RoomAbout Marisol Colette “The Fashion Therapist”Marisol Colette is a Personal Stylist and Psychotherapist who has married her expertise in fashion and personal identity with her decade-plus long career working and teaching in the field of trauma healing. Marisol engages clients from the heart, helping clients define and refine their personal style to create life-changing results. Marisol believes that feeling comfortable and powerful in what you wear leads to feeling comfortable and powerful in everything you do. In one-on-one and group programs, clients find their authentic personal style through writing, personal sessions, Closet Transformations and therapeutic shopping outings. By looking and feeling good, clients gain the courage to shine their inner beauty on the outside, showing up in the world in new and notable ways. Marisol's background as a therapist allows her to bring a level of consciousness that is not incorporated in traditional styling, ultimately helping align your style to your soul.Can't wait to connect with Marisol? Find her here: Instagram: @solreflectionWebsite: Sol Reflection | Soul | Systems | StyleLinktree: solreflection | Facebook | Linktree Find all her freebies and different ways to work with Marison here!

What is your conflict style? Does your conflict resolution strategy consist of throwing your hands up and becoming indifferent and resentful?Or, do you become aggressive and defensive when you're met with difficult conversations?Conflict is not always comfortable. But, we can learn conflict resolution skills that make us feel more confident during these inevitable interactions. Welcome to episode 12 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with Rachel Teichberg, (my favorite sister, and returning guest) about all things conflict management.We discuss how conflict makes us feel, and how to manage conflict with more confidence, grace, and ease.Rachel is head of Learning and Development at Veterinary Growth Partners. She's a content creator, consultant and speaker who creates and delivers interactive leadership training programs that support veterinary practices in establishing or sustaining highly productive teams. Rachel's work parallels the work we do at Empowered Educator because leadership skills are transferable and directly related- no matter the industry.Today, it's all about discovering how to engage in difficult conversations productively in an effort to have more open and honest relationships- whether they be personal or professional.You may have not been taught these skills growing up, but if you want to handle things differently- I'm here to help you do the work!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty RoomAbout Rachel TeichbergRachel is the head of learning and development at Veterinary Growth Partners. She works with teams to enhance their culture, boost team morale, and improve overall communication through conflict management and emotional intelligence training. Her goal is to design fun and engaging learning programs that make leaders feel less alone, give them the tools to excel in their roles, while creating beautiful moments of growth and awareness.Rachel and I have been working behind the scenes together pretty much our entire lives, and sharing her with you brings me so much joy. Her insights offer tremendous value regardless of industry.

Why did you decide to become a teacher?Usually, the answer is to create impact and change in their students' lives, and ideally the world at large.But, these days, after living through a pandemic, the stress of test score expectations, and the role of politics in education- it can be difficult to focus on that original intent.Welcome to episode 11 of the Take Notes with Jen Rafferty podcast! In this episode, I'm chatting with Dr. Julie Schmidt Hasson. She is a professor in leadership and school administration at Appalachian State University, former teacher and a principal. Currently, she teaches graduate courses in school leadership and conducts qualitative research in schools.Julie is also the creator of Chalk & Chances project where she compiles inspirational teacher stories that seeks to answer the question “Who did you become because of a teacher?”  Her research on long term teacher impact and classroom culture is the foundation of her books, professional development programs and her TEDx talk. We discuss helping kids feel safe, seen and stretched, and remembering that although we're planting seeds that we'll never actually see the fruit of- teacher impact is enormous and gratifying.Break out the tissues, because today is all about reconnecting with your intention and subsequently your attention into why you became a teacher in the first place.We're here to leave a beautiful legacy of elevating humanity in a way that creates a better world!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty RoomAbout Dr. Julie Schmidt Hasson:Dr. Julie Schmidt Hasson is a professor in Leadership and School Administration at Appalachian State University. A former teacher and principal, she now teaches graduate courses in school leadership and conducts qualitative research in schools. Julie's research on long term teacher impact and classroom culture is the foundation of her books, professional development programs, and TEDx Talk. Her latest book, Safe, Seen, and Stretched in the Classroom: The Remarkable Ways Teachers Shape Students' Lives, was published in November 2021. Julie is a third-generation educator and the proud mother of a teacher. Connect with Julie here:Instagram: @julieshassonWebsite: chalkandchances.com

What does it take to come back from trauma?How do you move from surviving to thriving after a traumatic event?There are amazing strength building opportunities when you come out on the other side of trauma. You don't have to get stuck in the negative parts of your story, and it's even possible to leverage it into transformation. Welcome to episode 10 of the Take Notes with Jen Rafferty podcast! In this episode, I'm speaking with Nichole Myles, who weaves together compelling storytelling with experience and expertise to engage listeners in a journey of self-discovery, the ups and the downs of growth, and how to recover from emotional trauma.Nichole brings more than 20 years of experience in education, nonprofits and leadership. Having gone from a traditional upper middle class life to losing everything living in domestic violence shelters and having to rebuild an entire life while raising three children.In our conversation we delve into why resilience is important, its true purpose, and how we are wildly overselling it in today's society. Also, we discuss that trauma informed classrooms and teachers don't have to be heavy or hard- and how to get it right!Today is all about finding a pathway to healing and feeling empowered about your external circumstances. Nichole doesn't just speak about post traumatic growth, she's lived it. She teaches how to really lean into these experiences in a way that amplifies your future and moves past survivorship to thrivership!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Nichole Myles:Bringing forward more than 20 years of experience in education, nonprofits, and leadership, Nichole Myles weaves together compelling storytelling with experience and expertise to engage listeners in a journey of self-discovery – the ups and downs of growth – and what it takes to come back from trauma. Having gone from a ‘traditional' upper-middle class life to losing everything, living in domestic violence shelters, and having rebuilt an entire life while raising 3 children – Nichole doesn't just speak about post-traumatic growth, she's lived it. Nichole carries a CAGS in Nonprofit Management, a CFRE (certified fundraising executive) designation, a DEI (Diversity, Equity, and Inclusion) Certificate, and 2 levels of professional certifications in Trauma and Resilience. Her master's in Organizational Psychology with a Coaching and Consulting concentration is expected early 2023. She uses her education to hone poignant personal stories into opportunities for participants to glean critical steps to their own growth – to examine what they've overcome, and how to lean into that experience to amplify their futures. Nichole works as an ‘expert companion' in the position of speaker, facilitator, consultant, or coach, helping move clients from ‘survivorship' to ‘thrivorship'. Connect with Nichole here:Instagram: @myles.2goFacebook Mylestogo Speaking and ConsultingWebsite: MylestoGo.net Sign Up for her email list and receive 20 phrases to avoid and 12 things to say instead, for trauma informed language quick reference PDF!

Whether we like it or not, we are all teachers.  How we handle the teaching activity is vastly different, especially if we don't acknowledge it or feel well-equipped.  Listen to today's speaker as she provides the necessary tools for parents, leaders and teachers.   Guest: Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." She is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, Empowered Educator has reached teachers and school leaders all over the world. Jen is the host of the podcast Take Notes and has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and will be speaking on the TedX in October 2022.   Discussion Points/Time Stamps: Who is Jen Rafferty 1:58 The educator mindset 3:35 Leaning into fear  7:57 The stress response 11:02 Embodying the work of an educator 13:18 Convincing others 15:52 Coming full circle 18:46 Tips 21:21 What's next 22:03 Parting words 23:10   Contact Information: Website: Empowered Educator - Jen Rafferty Twitter: @jenrafferty_ Apple Podcast: Take Notes with Jen Rafferty   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #life coach #empowerment #educator #podcast #empowerededucator #growyourvoice

What does it mean to have a teacher identity? What makes a “good” teacher? And, what makes a teacher effective both in the classroom and in their personal lives?Teaching today can feel like we're putting ourselves in a box, and questioning some of our choices- even when those choices feel right and authentic to us as human beings. The truth is, the best way for you to create your identity is to be unapologetically and authentically, YOURSELF. And what better example is there to model for our students?Welcome to episode 9 of the Take Notes with Jen Rafferty podcast! In this episode, I am speaking with former educator, Jenn Mercado. Jenn is currently a real estate agent by trade and an entrepreneur by spirit.She is the owner of Jen Mercado PA,  her luxury real estate brand and Insightful Media LLC, where she provides coaching and direction for realtors and their social media presence. She has the unique gift of seeing people where they are and connecting them to communities that support them. Jenn a mother to two young children, a wife to her best friend and number one fan with whom she's created a seemingly traditional life while rewriting all the rules. In our conversation, Jenn takes us through her outside the box life trajectory from being a professional clown for many years to becoming an educator, a successful realtor- and everything in between! This talk with Jenn will serve in empowering teachers to incorporate outside the box thinking in their own lives while strengthening the student teacher relationship. Today, it's all about avoiding teacher burnout and self care for teachers using a more unorthodox, yet brilliantly authentic approach of allowing yourself to be happy in ALL the stages of your life!Teacher wellness is more than one thing, and so are you! Celebrate it!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty RoomAbout Jenn Mercado, PAJennifer Mercado is a real estate agent by trade, and entrepreneur by spirit. She is the owner of Jennifer Mercado, PA, her luxury real estate brand, and Insightful Media, LLC, where she provides coaching and direction for realtors and their social media presence. She has the unique gift of seeing people where they are and connecting them to communities that support them. She is a mother to 2 young children, a wife to her best friend and #1 fan, with whom she's created a seemingly traditional life while rewriting all the rules.Connect with Jenn here:IG- @thejennmercadoFB-JenniferMercadoRealtor JenniferMercadoRealtorTW- PalmBeachesRltrLinkedIn- JenniferMercadoRealtorMentioned in this episodeNever One Thing - May ErlewineListen here:Never One Thing - May Erlewine - YouTube

"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before.  Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark side of positivity and how we can embrace our "negative" emotions.  *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Jen Raffertyhttps://empowerededucator.comFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comSupport the show

This week's episode of That Music Podcast hits close to home. I chat with Jen Rafferty about burnout and what we as teachers can do to find some sort of balance as we navigate the ever-changing landscape of teaching. Links and Resources: Download the free Elementary Newbie Guide Empowered Educator Resources Empowered Educator Faculty Lounge

200 episodes! Woohoo! What a beautiful milestone to share with all of you. I am grateful for this platform, all my guests, and everyone who tuned in to 200 episodes of The Business of Happiness Podcast! This is just the beginning, my friends. I am thrilled to continue this journey with you, so please make sure you subscribe and leave a review so we can continue to spread happiness. In today's episode, I bring you my favorite responses from the most recent episodes of my favorite question: What is YOUR definition of happiness? Please use the timestamps below as your guide (if you're an audio-only listener), but you can also watch this episode (and more) on my YouTube channel so you can quickly put faces to each response. After listening to this podcast, I have realized how big of a role that gratitude and appreciation play in our experience of happiness. Recognizing and respecting who you TRULY are can easily bring you awareness of your true happiness. I challenge you to take time to reflect on how present you are in your life, how grateful you are, and how you give yourself permission to find joy. I hope that after listening to these amazing responses, you, too, can answer this question: What is YOUR definition of happiness?Show notes:[0:40] What makes this episode special? What am I celebrating in this week's special episode?[7:40] Shannon Blackmon[7:51] Faryl Moore[8:19] Risa Williams[9:13] Dr. Stephanie Stoddart[9:47] Dr. Sharon Grossman[10:15] Neo Positivity[11:10] Dr. Laura Collatz[12:55] Dr. Chris Johnson[13:05] Mandy Harvey[13:31] Dylan Rogers[13:55] Delphine Jeong, DMD[14:39] Libby Bunten[15:00] Jen Rafferty[15:47] Dr. Beth Westie [15:56] Dr. BJ Moorhead[16:12] Jordan Duvall[16:18] Katherine Eitel Belt[16:37] Vanessa Emerson[17:53] MaryBeth Hyland[18:00] Sadie Marie[18:45] Sara Hansen[19:15] Frank King[19:21] Tara Fournier[19:42] Ron Carucci[20:09] Pripo Teplitzky [21:15] Monique Rhodes[21:58] Dr. Emily LeTran[23:03] Elijah Desmond[26:00] OutroPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

What is your strategy for health and longevity?Are your daily habits supporting and serving you as you age?Ultimately, your quality of life and overall health is completely up to you. The good news is that becoming an educator no longer resigns you to the traditions of martyrdom and revered selflessness of the past.Because, the most generous thing you can do for other people is to take care of yourself first.Welcome to episode 8 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Dr. Otto Janke, chiropractor and owner of Janke Family Chiropractic in Cortland, New York.  He is an incredible chiropractor whose mission in life is to get as many people as possible to live their best and healthiest lives.During our talk, we cover everything you need to know about taking a holistic approach to health in a way that feels expansive and centers on getting your body to a state of optimal functioning, so you can focus on preventive care instead of trying to put out fires when something goes awry.Also, we discuss the role an optimized nervous system plays in maintaining good health and achieving longevity. All key points Dr. Otto expands upon in his program: Empire Longevity.Today is all about taking care of our health in gratitude for everything our bodies do, and as a means to ensure we get to enjoy a long life doing the things that light us up inside!It's all in your hands, and you can start today!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room

How has your journey into education changed over time?More importantly, how has this path changed YOU as a person and an educator?Do you feel safe being vulnerable enough to reflect upon and express the truth of your experience?As an educator, you don't always feel as if you have the time to process your emotions, and oftentimes you push it down and just keep on moving. But, when you start to open up and tell your stories, not only do you heal yourself- but you create a safe space for others to share theirs. Welcome to episode 7 of Take Notes with Jen Rafferty! In this episode, I'm speaking with distinguished teacher, multidisciplinary theater artist, and educational consultant, Ayesis Clay.She has flawlessly combined her extensive background in theater and education and founded Sculpted Clay Productions, LLC, where she uses keynote arts-infused residencies and professional development workshops to help schools create trauma-sensitive spaces that are focused on social-emotional wellness, and creativity for both teachers and students.Ayesis discusses the importance of giving yourself permission to play, and how to deal with the compassion fatigue, and teacher burnout many educators face. Today is all about re-energizing and reconnecting you with your “why” through art and vulnerability.In its essence, this conversation is an illustration of the remarkable journey that happens when you allow yourself to heal and move through the process of becoming.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Ayesis Clay:Ayesis Clay is a distinguished teacher, multidisciplinary theater artist, and educational consultant. She is a Featured Speaker and facilitator for the National Educational Theater Association and for SMART Technologies Teacher Summer Reboot Conference. She has developed curricula for the Maryland Department of Juvenile Services, Prince George's County Public Schools, as well as several educational theater companies across the nation.Combining her extensive background in theater and education, Ayesis founded Sculpted Clay Productions LLC, where she uses keynotes, arts-infused residencies, and professional development workshops to help schools create trauma-sensitive spaces that are focused on social-emotional wellness and creativity for both teachers and students. She continues to strive for an increased spotlight on teacher mental wellness by inspiring deeper conversations around creativity and humanity in education, as well as complex and important topics like compassion fatigue and burnout. Connect with Ayesis here: Instagram: @sculptedclayFacebook: Ayesis ClayTikTok: @sculpted_clayLinkedIn: https://www.linkedin.com/in/ayesisclay/Website: www.sculptedclayproductions.com

A special kind of magic happened when Jen and I sat together for this talk.  The kind of magic that occurs when women connect on so many levels and share their stories and truths.  I don't want to give too much away but here are some teasers!  - we discuss our collective trauma from the pandemic and what we must do in order to heal and move forwards  - we share our experiences of leaving marriages and moving out in the middle of the lockdown  - how to forgive ourselves, so we can become whole  - we develop our Apple Pie Theory on healing!  Settle in and share in the magic.  Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic.  Since it's inception, Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Thrive Global, and will be featured on the Tedx stage in October 2022. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.  https://empowerededucator.com

How do you determine when you “deserve” the things that bring you joy in life? What kind of person do you have to be? How many steps do you have to take? And, how many things do you have to do to prove your worth?  What if I told you that you deserve rest and joy in your life simply because you exist?There is no need to exchange burnout for deservedness. You can be everything you want to be, have a massive impact on the students and the communities you serve- AND take care of yourself at the same time. Welcome to episode 6 of Take Notes with Jen Rafferty! In this episode,  I'm speaking with sought after success mentor for visionary women leaders, Tracy Litt. Tracy is a science and spirituality teacher, rapid transformational hypnotherapist (RTT TM), a best selling author, TEDx speaker, the founder of the LITT factor, and creator of Mind Magic. She is a powerhouse, and most importantly opens up the novel concept that we deserve nothing less than EVERYTHING we desire. We are talking about the paradigm shift from seeking validation, to wholeness and worth being your birthright. Today, you're getting out of your own way and opening up your ability to receive unconditionally WITHOUT burnout. The concepts we discuss in this episode are a gift to us all! Let's go make it happen!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Tracy Litt:Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.  Tracy is a science & spirituality teacher, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Forbes, Entrepreneur, FastCompany, Thrive Global, Success 125 and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.Can't wait to connect with Tracy? Find her here:The Litt Factor | FacebookInstagram: @thelittfactorWebsite: The Litt Factor | Personal Growth and Coaching CompanyTracy's TedX Talk

What's keeping you from achieving your health and fitness goals?Is it mom guilt?Do you think it's selfish to invest in yourself?Or, do you keep putting your health on the back burner because you don't have the time for it?The truth is, building generational health is as important, (if not more so) than many other things you're prioritizing in your life. And, here's the good news-  it can be simple and ENJOYABLE! Welcome to episode 5 of Take Notes with Jen Rafferty! In this episode, I'm sharing an anxiety reducing and eye opening conversation with CEO of MindStrong Fitness, Rachel Freiman.  She's a mindset training coach that is passionate about helping others unleash their strongest, most empowered selves through education.Rachel has more than 15 years of classroom instruction experience,  as well as certifications in personal training, sports nutrition and behavior modification. She truly understands the incredible shift that happens in the classroom when teachers are fit, happy, and making time for themselves. Today is all about the important work of prioritizing your own well being and expanding the definition of what health means.Rachel is teaching some capital T truths, and showing us that there is way more flexibility and joy in getting healthy and fit than the diet industry would have you believe!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room 

What effect does a school principals' approach to collaborative decision making have on teachers and students?What is the role of creating invitations and agreements versus stringent expectations, constriction and restraint on teachers?A collaborative leadership style is one that opens the door to conversations and viewpoints that foster an environment of inclusion and spark visionary outcomes. It allows for comfortable and safe buy in from teachers, and exponentially improves students' experiences.Welcome to episode 4 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Sean Gaillard, an educator, administrator, author and podcaster who believes that all students are future world changers. As an experienced school leader he is currently principal of Appalachian State University Academy at Middle Fork.We cover everything from our respective educators “origin stories”, the importance of reconnecting to mission and vision, and how there's very little the Beatles can't teach us all about perseverance, and dreaming BIG! This week is all about remembering our “why” in choosing to become educators, and what a difference feeling valued and included by school leadership makes in our noble profession. Let's reconnect to the moments that changed our lives early on and inspired us to become educators WHILE addressing the very real and pressing issues we're all facing today.We can do both at the same time- it's the only way forward.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Sean GaillardSean Gaillard is an educator, administrator, author, and podcaster who believes that all students are future world changers.  An experienced school leader, Gaillard is currently principal of the Appalachian State University Academy at Middle Fork. In addition to keynoting and presenting at various conferences, Sean is the author of The Pepper Effect: Tap into the Magic of Creativity, Collaboration, and Innovation. He has contributed chapters to Evolving With Gratitude and Because of a Teacher, Volume 2. His various articles have appeared in “Education Week,” “Culture Sonar,” and PBS. He is the host of “The Principal Liner Notes Podcast.”  and the upcoming podcast, “The Album That Changed My Life.” In 2018, Sean was named the Lexington City Schools Principal of the Year. The following year, he was awarded the 2019 Wells Fargo Piedmont Triad Regional Principal of the Year and named a finalist for North Carolina Principal of the Year. Follow Sean on Twitter, Instagram, and Linktree. He is currently writing a book for Routledge titled “Profiles In Educational Courage.” Connect with Sean at:Podcast: The Principal Liner Notes Podcast Instagram: @smgaillard

Why does representation and diversity in the classroom matter?How does it make an impact on how our students view themselves?Our students need trusted adults who are available to answer questions about identity and therefore can make a difference in their lives in the long term.Encouraging conversations about all sorts of intersections of identity in a safe and honest space promotes belonging. As educators, we have the ability to create the type of spaces that support young people to flourish and thrive.Welcome to episode 3 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Eric Williamson! He is a former conductor with the Grammy Award-winning Brooklyn Youth Chorus, and music teacher at PS 32 in Brooklyn. Eric has also joined the national facilitation team of the Human Rights Campaign - Welcoming Schools Program, the nation's largest bullying prevention, and LGBTQ+ inclusive education initiativeWe explore the effects of insufficient education available to teachers on handling this topic, and how self-reflection and personal development can be a catalyst for change.Also, how a simple mindset shift can help us lean into conflict, and uncomfortable situations so these vital conversations can be had to better serve our students.Today is all about inclusion and cultivating communities for belonging for our youth, and the difference having these conversations makes in students' lives.As educators, we get to foster safety for our students, even when it's not easy.Because feeling safe to be our most authentic selves is how we all grow and shine!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Eric WilliamsonEric Williamson is Black Boy Joy! He has captured the hearts of many on international stages with his magnetic energy and light.  A former conductor with the Grammy award-winning Brooklyn Youth Chorus and a music teacher at P.S. 32 in Brooklyn, he is no stranger to cultivating communities of belonging for LGBTQ youth. In 2021, he was featured in NY1 for teaching a lesson with NYC Chancellor Meisha Porter on personal pronouns to one of his 1st-grade classes. This led to several workshop opportunities to lead and facilitate conversations with parents and teachers on topics regarding race, anti-racism, sexuality, identity, and culturally responsive teaching. He recently joined the national facilitation team of the Human Rights Campaign Welcoming Schools program, the Nation's largest bullying prevention and LGBTQ+ inclusive education initiative. A native of Teaneck, NJ, Mr. Williamson received his B.A. in Music from the Pennsylvania State University and his M.A. in Music Education from Teachers College, Columbia University. Connect with Eric here:Website: www.ericwilliamson.orgIG: @EricWilliamsonTenorFB: Eric Williamson

Does the simple act of sitting down to look at your finances stress you out?Do you avoid tapping on your bank app because you tend to think ignorance is bliss?When you think about money, do you shift directly into scarcity mindset, and feel your body contract?As we uncover our stressors, one thing that comes up over and over again is money. And while it may not have to do directly with the stressors at school, money can cause feelings of anxiety and worry, which directly affects how we show up for our students.Welcome back to Take Notes with Jen Rafferty! In this second episode, I'm chatting with Financial Literacy Coach Diana Greshtchuk. As the CEO of Fan Your Flame, she teaches financial literacy to clients utilizing her 20 years of experience in the financial services industry.We have an honest talk about what it takes to feel empowered in our actions and choices when it comes to money. We cover everything from the generational money stories that subconsciously guide us, to the disempowering beliefs that take control of our finances- and most importantly, how to heal and move forward.Diana shares some trauma informed financial tips you may not have considered before, that I'm certain will change your perspective.Today is all about creating curiosity around finances, financial planning for teachers and educators, changing the language we use when referring to it, and regulating your nervous system while not deluding yourself and perpetuating the problem.You can figure this out! The tools are all here for you. When you use intention coupled with awareness you become unstoppable!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Diana GreshtchukDiana (She/Her) is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She's a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.Website: www.fan-your-flame.com 

Do you feel depleted, overwhelmed, and burnt out from your job?Are you so accustomed to working in a fast-paced environment, that stopping to take a breath seems laughable?How long do you think you can go on this way- and have ANY quality of life?It's so easy to find yourself adopting and absorbing the cultural values of your work environment. The fact is, your health and well-being are just as important, if not more so, than your productive output. Welcome to season 2 of Take Notes with Jen Rafferty! In this first episode, I'm speaking with Rachel Teichberg. Besides being my sister, she is the head of Learning and Development at Veterinary Growth Partners.In her role, she designs fun and engaging learning programs that make leaders feel less alone, give them the tools to excel in their roles, while creating beautiful moments of growth and awareness.We discuss her journey from having to google “what is rest” (to figure out if she was doing it right), to teaching hundreds of people how to balance personal and professional boundaries through her work. Today is all about emotional intelligence in the workplace, setting boundaries, and cultivating self-awareness. Rachel's experience is a profound example of the life-changing benefits of prioritizing yourself - and how it's possible for you too!Remember, the more we learn about ourselves, the bigger the impact we can make in the world!Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room About Rachel TeichbergRachel is the head of learning and development at Veterinary Growth Partners. She works with teams to enhance their culture, boost team morale, and improve overall communication through conflict management and emotional intelligence training. Her goal is to design fun and engaging learning programs that make leaders feel less alone, give them the tools to excel in their roles, while creating beautiful moments of growth and awareness.Rachel and I have been working behind the scenes together pretty much our entire lives, and sharing her with you brings me so much joy. Her insights offer tremendous value regardless of industry.

Hello, everyone! I know when you went into education, you had a passion for shaping young minds, creating community, and so much vision for how your work would impact this world. But sometimes those days can feel like they're behind you. Because today, there are so many stressors that leave you feeling exhausted, overwhelmed, and frustrated. And you might not even have anything left to give to the students that you care so much about. But I'm here to tell you that it doesn't have to be like this. In fact, the love of teaching never really went away. But it absolutely needs transformation. Welcome to The Take notes Podcast. I'm Jen Rafferty, former music teacher, mom of two, and Certified Emotional Intelligence Practitioner. I know you want to feel relaxed, abundant, and have time for yourself and the things you actually love to do. And I'm here to light the way for you. It's time to unlearn that toxic culture of selflessness in education and relearn that the most generous thing you can do for other people, is take care of yourself!So, in this podcast, you'll hear conversations that will help you reconnect with your purpose, create new boundaries, how to truly make generational change for our kids by shifting the paradigm away from the perpetual stress and overwhelm, and into a life of joy and fulfillment. We'll be covering topics like creating a juicy vision, emotional intelligence, financial and physical health, metacognition, conflict management, shifting your identity, and how to advocate for what you need. This is education 2.0, where you become a priority. Shift how you live your life, and how you show up both at home and at work. So, take a sip of steamy morning coffee, grab your notebook, it's time to take notesStay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_FaceBook: Empowered Educator Faculty Room 

So many Teacher Moms share with me the overwhelm of “juggling it all” between being a wife, educator, and always on call mom of littles at home. Educators wear many hats, both in and out of the classroom. Yet, with those hats can come a lot of pressure and overwhelm.   So many educators have felt a shift in energy starting before Covid and it only escalated as demands increased, yet the time teachers were giving themselves to decompress and take care of their own needs has decreased. We know very well what that will do to our life balance and how it starts to show up both on and off our plates.  I have invited Jen Rafferty,  the founder of Empowered Educator, to talk about her program for teachers and walk us through some steps on how to feel more fulfilled so that we can continue showing up as the best version of ourselves both at home and for our students. Jen has taught music for 15 years in Central NY. She's also the author of “A Place in the Staff: Finding Your Way as a Music Teacher” & host of the podcast called, Take Notes. She created the Empowered Educator through her years of research in emotional intelligence, mindset, and neuroscience because she wants you to show up as the best version of yourself. On this week's podcast episode you'll hear: Strategies for setting healthy boundaries A healthy mindset so there's less comparison between oneself and colleagues Importance of creating time for self care as a preventative measure Ongoing research about “teacher burnout” Featured on the podcast: Check out Jen's website for more information about Empowered Educator: https://empowerededucator.com/  Tune in to Jen's Podcast, Take Notes here: https://takenoteswithjenrafferty.buzzsprout.com/  Like the show? Leave a review. It will ensure you're subscribed so you don't miss any tips!

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 to address teacher burnout during the pandemic. Jen is known for bringing her energy, humor, and expertise to her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders worldwide. Jen has been featured in Authority Magazine, Medium, Thrive Global, and VoyageMIA and will speak on the TEDx stage in the fall of 2022. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain healthy longevity throughout their careers.

In this episode, Dr. Tarryn MacCarthy is joined by Presenter, Author, and Certified Emotional Intelligence professional Jen Rafferty to talk about the importance of empowering teachers by giving them the opportunity and encouraging them to become better at what they do through programs that do not only better their skills but also allows them to become better mentally and emotionally.Presenter and author Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor, and expertise to her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voices and maintain healthy longevity throughout their careers.Connect with Jen at:Website: https://jenrafferty.com/LinkedIn: https://www.linkedin.com/in/jen-rafferty-2209b31b7FB: https://www.facebook.com/theempowerededucator/IG: https://www.instagram.com/jenraffertymusic/Show notes:[4:28] Her journey as the Empowered Educator[7:41] On the toxic selflessness within the educational system[15:58] A teacher's fear of showing emotions[18:57] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[18:57] Emotion contagion between teachers and students[26:18] What is the challenge that Jen is facing now?[30:18] Jen's courses and where you can find them[31:20] What is Jen's definition of happiness?[32:57] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Episode Description: Jen Rafferty, Founder of the Empowered Educator, joins us to talk about her total pandemic breakdown to reinvention and why she is on a mission to give teachers a voice. We talk about redefining resilience to avoid emotional bypassing, death by comparison-itus, and ask the question: Can we have it ALL? Connect with: Jen Rafferty! Websites:  https://jenrafferty.com/ IG: https://www.instagram.com/jenraffertymusic/ Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/ Guest Bio: Presenter and author, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Episode Description: Dana Kaplan, educational coach for kids who are out of the box learners is BACK in our PART 2 of The Kids Are Not Okay with a panel of experts. Jen Rafferty, founder of the Empowered Educator - giving teachers support, Stacey McFarland Founder of Soul Studio, a coach for women who want to dig deep, Sara Gallagher, learning specialist and founder of the Rise Up- a Workshop series empowering teens to break through fear, AND Suzanne McClure Head of School at Muse Global School in Calabashes, a passion based, project based school that empowers teachers and students. We are talking about what it's going to take to support teachers in this time of burnout and the great teacher resignation as well as support kids and parents with compassion. We are NOT listening to our kids and teachers. We have to disrupt the current models of high performance, zero emotional intelligence education and parenting and shift into a new paradigm of growth and learning. Connect with Dana: https://www.danakaplanteach.com/ dana@danakaplanteach.com - Dana helps children permanently activate their positively powerful voice while guiding and propelling parents on how to release their conscious and subconscious expectations, labels, limits, and biases upon their children and themselves. As an Early Childhood and Social Emotional Awareness Expert, Dana is committed to creating an accessible world for all to feel authentic inclusion and equity in all places and spaces. Connect with Jen Rafferty: https://jenrafferty.com/ Email: music@jenrafferty.com - is an Educator, author & public speaker on a mission to empower everyone to discover their voice! Founder of Empowered Educator, presenter and author, Jen began her career as a middle school teacher in Central New York and now brings her energy, humor, and expertise to all of her programs to help teachers avoid burnout. Jen is a certified Emotional Intelligence practitioner and is currently pursuing her Ph.D. in educational psychology. Connect with Stacey McFarland: https://shopthestudioboutique.com/pages/about-us Email: neverlosehope52967@gmail.com -is the Owner of The Studio Salon, Spa and Boutique, Where looking fabulous and feeling beautiful are always in style. She is also the owner/ founder of The Soul Studio where she leads women on amazing transformations of choosing how they think, feel and live. Connect with Sara Gallagher: sgallagher1209@icloud.com -is a learning specialist, youth mindset coach, and founder of the Rise Up Workshop for Teens, She knows firsthand how the pressures of school, peer relationships, family, and finances can add up for a teen, impacting their daily lives. As an instructor and parent, she has devoted her time and energy to finding the best tools and techniques to equip our kids to thrive amidst today's pressures and be the truest versions of themselves. Connect with Suzanne McClure: suzanne@museschools.com Suzanne has been a part of the MUSE community since 2012. Her lifelong goal is to support the students of every age to bring their passions into the academic classroom, inspiring and preparing young people to live consciously with themselves, one another and the planet! Muse School: https://museglobalschoolca.com/ Located in Calabasas, California, MUSE Global School — Calabasas is an innovative, holistic, private school offering in-person education for Pre-school–12th grade students. As the beacon of sustainability and nestled on 22 acres in the Santa Monica Mountains, MUSE offers an inspirational, outdoor campus like none other. MUSE specializes in teaching the whole child by going beyond academics — connecting with students by teaching communication, self-efficacy, and sustainability through passion-based learning. Our school is internationally recognized, we provide an award-winning education with 18 years of innovative curriculum, veteran teachers, and are WASC accredited

Crime writer Ann Cleeves, theologian Mona Siddiqui, deep sea fish expert and podcast host Thomas Linley and poet Jake Morris-Campbell join Matthew Sweet to explore areas beyond the reach of light, both literally and metaphorically, as part of Radio 3's overnight festival at Sage Gateshead. What darkness makes someone commit a murder? Shetland and Vera are two TV series developed from the crime novels of Ann Cleeves. Her most recent book is The Heron's Cry featuring detective Matthew Venn and his colleague Jen Rafferty, played on TV in an adaptation of The Long Call by Ben Aldridge and Pearl Mackie. Poet and New Generation Thinker Jake Morris-Campbell writes about the mining communities of Northumberland and Durham and the experience of working in darkness. Professor Mona Siddiqui joined the University of Edinburgh's Divinity school in December 2011 as the first Muslim to hold a Chair in Islamic and Interreligious Studies Dr Thomas Linley hosts The Deep-Sea podcast and researches the behaviour of deep sea fish. He's based at Newcastle University. Producer: Torquil MacLeod Part of Radio 3's After Dark Festival, a major new live music festival for 2022 in partnership with Sage Gateshead and TUSK Music, featuring some of the biggest names in contemporary, classical and experimental music. For all related content, search “After Dark Festival” in BBC Sounds.

Being an empowered educator means that you notice how you're feeling, and are therefore able to take a deep breath and focus. A lot of times you don't have your feelings validated, which is so hard. In this episode, Jen Rafferty does a great job of explaining what an empowered educator is, why this is her mission in helping teachers, and how refocus your thought patterns to help you move forward. Presenter and author, Jen Rafferty began her career as a middle school music teacher in Central New York. Jen brings her energy, humor, and expertise to all professional development workshops. She is known for her practical ideas and passion in her presentations while inspiring teachers to stay connected to their “why.” Jen currently serves as the Co-chair of the New York State School Music Association's (NYSSMA) Secondary Classroom Committee, member of the advocacy committee, and is the President of Cortland County Music Teachers Association. She earned a B.M. in music education and vocal performance, a M.M. in music education from Ithaca College and is currently pursuing her Ph.D. in educational psychology. Jen is frequently invited to conduct elementary and middle school choirs throughout New York State. Additionally, in 2020 she founded Sing Together, an international virtual singing community of singers of all ages and abilities. Her most recent publication is A Place in the Staff: Finding Your Way as a Music Teacher, available on Amazon. Links mentioned in this episode: Jen's website Empowered Educator Facebook page Jen Rafferty Music Instagram Facebook live about Finding Your Why Sign up for the "Reflect and Renew" challenge right here. Find out more about the HARMONY membership here. Get your copy of Make A Note: What You Really Need to Know About Teaching Elementary Music Head to my website to grab your free music teaching resource. I'd love for you to leave a rating and a review of the podcast on I-tunes, be sure to share the podcast with any music teacher friends who would find it helpful and be sure to tag me on Instagram or Facebook.

Music is so much more than notes and rhythms. Music is something that activates parts of our brains in truly unique ways. My first course I took in my master's program was a music psychology course. I was instantly hooked, and loved being able to dive further into how music affects our brains. For this episode, I brought the amazing Jen Rafferty as a guest to talk more about just how music and neuroscience intersect in a truly unique way. Presenter and author Jen Rafferty began her career as a middle school music teacher in Central New York. Jen brings her energy, humor, and expertise to all professional development workshops. She is known for her practical ideas and passion in her presentations while inspiring teachers to stay connected to their “why.” Jen currently serves as the Co-chair of the New York State School Music Association's (NYSSMA) Secondary Classroom Committee, member of the advocacy committee, and is the President of Cortland County Music Teachers Association. She earned a B.M. in music education and vocal performance, a M.M. in music education from Ithaca College and is currently pursuing her Ph.D. in educational psychology. Jen is frequently invited to conduct elementary and middle school choirs throughout New York State. Additionally, in 2020 she founded Sing Together, an international virtual singing community of singers of all ages and abilities. Her most recent publication is A Place in the Staff: Finding Your Way as a Music Teacher, available on Amazon and JW Pepper. Links and Resources: Grab your FREE copy of my guide on better serving the students with disabilities in your classroom! Follow Jen on Instagram Check out Jen's Podcast JenRafferty.com Neuroteach book

Music is so much more than notes and rhythms. Music is something that activates parts of our brains in truly unique ways. My first course I took in my master's program was a music psychology course. I was instantly hooked, and loved being able to dive further into how music affects our brains. For this episode, I brought the amazing Jen Rafferty as a guest to talk more about just how music and neuroscience intersect in a truly unique way. Presenter and author Jen Rafferty began her career as a middle school music teacher in Central New York. Jen brings her energy, humor, and expertise to all professional development workshops. She is known for her practical ideas and passion in her presentations while inspiring teachers to stay connected to their “why.” Jen currently serves as the Co-chair of the New York State School Music Association's (NYSSMA) Secondary Classroom Committee, member of the advocacy committee, and is the President of Cortland County Music Teachers Association. She earned a B.M. in music education and vocal performance, a M.M. in music education from Ithaca College and is currently pursuing her Ph.D. in educational psychology. Jen is frequently invited to conduct elementary and middle school choirs throughout New York State. Additionally, in 2020 she founded Sing Together, an international virtual singing community of singers of all ages and abilities. Her most recent publication is A Place in the Staff: Finding Your Way as a Music Teacher, available on Amazon and JW Pepper. Links and Resources: Grab your FREE copy of my guide on better serving the students with disabilities in your classroom! Follow Jen on Instagram Check out Jen's Podcast JenRafferty.com Neuroteach book

EPISODE 50! CAN YOU BELIEVE IT!!! THANK YOU SO MUCH FOR YOUR SUPPORT EVERY WEEK! On this episode of Aca-Education, Justin speaks with Educator and Author Jen Rafferty, about finding our “Why”, our purpose and reasoning for how we approach our teaching, and how this philosophy translates into the classroom and a cappella world. Jen also discusses her new international virtual project, Sing Together, and on the difference between teaching children, and teaching teachers! Resources: Jen Rafferty's Website Association for Middle Level Education Take Notes with Jen Rafferty (Podcast) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/acaedpodcast/message Support this podcast: https://anchor.fm/acaedpodcast/support

EPISODE 50! CAN YOU BELIEVE IT!!! THANK YOU SO MUCH FOR YOUR SUPPORT EVERY WEEK! On this episode of Aca-Education, Justin speaks with Educator and Author Jen Rafferty, about finding our “Why”, our purpose and reasoning for how we approach our teaching, and how this philosophy translates into the classroom and a cappella world. Jen also discusses her new international virtual project, Sing Together, and on the difference between teaching children, and teaching teachers! Resources: Jen Rafferty's Website Association for Middle Level Education Take Notes with Jen Rafferty (Podcast) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/acaedpodcast/message Support this podcast: https://anchor.fm/acaedpodcast/support