Take Notes with Jen Rafferty

Have a question for the show? Text us here!Finding sustainable joy in teaching begins by rejecting toxic positivity and embracing emotional literacy. Teaching with emotional honesty fosters deeper connections and authentic classroom experiences without sacrificing professionalism.Toxic positivity denies real emotional experiences and keeps educators stuck in stress cycles.Emotional literacy is about recognizing, feeling, and honoring emotions in real time without judgment.Processing emotions is a powerful way to relieve stress and lighten the load on your nervous system.Many educators wear an "emotional uniform" — forced smiles and controlled voices — that hinder real connection.Taking off this emotional uniform doesn't mean oversharing; it's about being honest with yourself first.True happiness is a practice, not a mask; it's a muscle that strengthens over time.Classroom breakthroughs happen when teachers show their authentic selves, allowing students to connect with their humanity.Joy comes from embracing all emotions, not from pushing away the difficult ones.Ready to move from surviving to THRIVING? Say YES to YOU in our signature program, THRIVE. See you there!Stay empowered,Jen Let's keep the conversation going! Find me at: empowerededucator.com/resources Instagram: @jenrafferty_ Facebook: Empowered Educator Faculty Room

Have a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain's stress response system — especially for educators. Learn why perfectionism isn't a personal flaw, but a learned survival strategy rooted in fear, fawn mode, and a nervous system trying to keep you safe.You'll discover:How perfectionism acts as protective armor against failure, rejection, and shameThe neuroscience of stress: how your amygdala triggers fight, flight, freeze, or fawn responsesWhy perfectionism often shows up in “fawn mode” — over-accommodating, over-achieving, and over-functioningHow school systems unintentionally reinforce perfectionism through rewards and rankingsWhy students need regulated, not perfect, teachers — and how authenticity creates deeper classroom impactTools and practices to rewire your brain for calm, confidence, and compassionHow self-compassion builds new neural pathways and helps you reclaim your joy

Have a question for the show? Text us here!Procrastination isn't about laziness or poor time management — it's about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to self-compassion.You'll learn how procrastination is rooted in emotional regulation, not motivation — and how to rewire your brain for focus, calm, and clarity.

Have a question for the show? Text us here!In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energy.Educators are natural nurturers, but many of us find ourselves overextending—especially when dealing with emotionally dysregulated adults. This episode unpacks how you can stay grounded, uphold your values, and practice true compassion without slipping into self-abandonment.What You'll Learn:How adult dysregulation impacts school culture, student outcomes, and educator moraleWhy we offer more grace to students than to fellow adults—and how to shift that perspectiveThe connection between emotional regulation, unprocessed trauma, and adult behavior in schoolsWhy grace without boundaries isn't compassion—it's self-sacrificeHow to set boundaries over expectations and release the need to control othersTips for practicing neutral observation and reducing emotional reactivityThe balance between compassion and accountability—how to hold space without enablingTools to protect your energy and focus on what's within your controlWhy educator self-care is one of the most generous things you can do for your studentsIf you're an educator looking to create a healthier, more emotionally sustainable professional life, this episode will leave you feeling seen, empowered, and reconnected to your purpose.✨ Remember: You are a gift to this world. Treat yourself accordingly. ✨Stay empowered,Jen Let's keep the conversation going! Find me at: empowerededucator.com/resources Instagram: @jenrafferty_ Facebook: Empowered Educator Faculty Room Empowered Educator Card Deck

Have a question for the show? Text us here!Teaching while carrying a heavy mental load is exhausting, but there are simple, powerful ways to restore your energy and reconnect with yourself. If you're an educator feeling overwhelmed, burned out, or emotionally drained, this podcast is your space to breathe, reflect, and reignite your passion for teaching.Many teachers struggle with stress, anxiety, and work-life balance, especially those juggling lesson planning, parent meetings, student accommodations, and caregiving responsibilities at home. But self-care isn't selfish—it's the key to being the best educator you can be.In each episode, you'll discover: ✔️ Mindfulness practices to ease stress in seconds ✔️ Strategies to quiet your inner critic and embrace self-compassion ✔️ The power of affirmations to shift your mindset ✔️ Small but impactful daily habits for emotional resilience ✔️ Why prioritizing your well-being makes you a stronger teacher and role modelThe most generous thing you can do for your students is take care of yourself. Let this podcast be your weekly reminder to recharge, refocus, and step into your power as an educator and human first.Subscribe now so you never miss an episode, and if this show resonates with you, please leave a review—it helps more teachers find the support they deserve!Stay empowered,Jen Let's keep the conversation going! Find me at: empowerededucator.com/resources Instagram: @jenrafferty_ Facebook: Empowered Educator Faculty Room Empowered Educator Card Deck

Have a question for the show? Text us here!Have you ever felt that tightness in your chest before a tough conversation? Maybe your thoughts are running a mile a minute, your stomach's in a twist, and avoiding it feels way safer than facing it.Fear has a way of taking over, convincing us that discomfort means danger. But here's the truth. Fear isn't the enemy. It's a signal. And when you learn how to respond to it instead of running from it, everything changes.In this episode, we're diving into overcoming fear and how you can use self-regulation techniques to stay calm and confident, even in high-pressure situations. I'll walk you through ways to manage anxiety using nervous system regulation techniques that help shift your body from a state of stress to a state of safety. When you understand how to work with your fear instead of fighting against it, you build emotional resilience, allowing you to handle difficult conversations with clarity and confidence.I'll also share stress relief methods and practical ways of handling stress that you can use anytime, anywhere, whether you're preparing for a challenging meeting or just trying to navigate the daily demands of teaching. Because the truth is, fear doesn't mean stop. It means pay attention. And once you learn how to regulate your emotions, you can step into any situation feeling strong, capable, and in control.Stay empowered,JenLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomEmpowered Educator Card DeckStay empowered,Jen Let's keep the conversation going! Find me at: empowerededucator.com/resources Instagram: @jenrafferty_ Facebook: Empowered Educator Faculty Room Empowered Educator Card Deck

Have a question for the show? Text us here!Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be.And let's be honest, this stress isn't just mental. The chronic stress effects you're experiencing, like headaches, exhaustion, and tension, are real. Your body is trying to tell you something, but instead of listening, you've probably just been pushing through.When your nervous system is stuck in fight, flight, freeze, or fawn mode, it's nearly impossible to think clearly, make decisions, or feel in control. But you don't have to stay in survival mode. In this episode, we're talking about why self-regulation for teachers is the key to breaking free from burnout, how stress rewires your brain, and what you can do to reset it. I'll also share practical ways to shift out of stress responses, find community support, and build emotional resilience so you can navigate these challenges without losing yourself in the process.The world of education is shifting fast, and I know it feels scary. But you have more power than you think. You don't have to burn out, you can reclaim your energy, set boundaries, and become an empowered educator who thrives, no matter what's happening around you. Take a deep breath and press play.Stay empowered,JenLet's keep the conversation going! Find me at:empowerededucator.com/thriveInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Have a question for the show? Ask us here!Have you found yourself lying in bed at night, exhausted but scrolling endlessly on your phone? We give all of our time and energy to our students, our families, and our endless to-do lists, leaving nothing for ourselves. So, instead of resting, we stay up late trying to reclaim just a little bit of “me time.” In this episode, I want to flip the script on self-care for teachers. It's not something you need to “earn” or squeeze in on the weekends with a bubble bath or a massage (though those are great, too!). True self-care is about managing teacher stress in real time, creating small moments of mindfulness throughout the day, and learning how to increase self-awareness so you can recognize stress before it takes over. Taking care of yourself isn't selfish, it's necessary.I'll also share simple mindfulness exercises and a body scan meditation to help you increase your self-awareness and recognize stress before it takes over. Plus, I'll guide you through breathing exercises for stress and practical strategies on how to prevent teacher burnout, so you can feel calmer, more in control, and actually enjoy your time without feeling guilty. It's time to rethink self-care, create habits that truly restore your energy, and give yourself permission to put your well-being first. Tune in now!Stay empowered,JenLinks mentioned: https://empowerededucator.com/meditationsempowerededucator.com/thriveEmpowered Educator Card DeckLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Teaching is one of the most fulfilling careers, but let's be real, it's also incredibly demanding. If you've ever felt exhausted, overwhelmed, or just plain burnt out, you're not alone. The good news? You don't have to stay stuck in that cycle.I'm so excited to welcome you to Season 4 of Unlock Your Teaching Potential! This podcast has always been about giving educators like you the tools to reclaim your energy, set boundaries, and show up as your best self. And this season, we're diving even deeper into practical strategies that will help you thrive, not just survive.In this episode, I'm sharing simple yet powerful self-regulation techniques to help you break free from stress and burnout. If you've been wondering how to start managing stress as a teacher, I'll walk you through daily mindfulness exercises and my favorite box breathing technique to help you learn how to calm your nervous system, create a sense of safety, and take back your energy. Because the truth is, you can't pour from an empty cup. Self-care for educators isn't a luxury, it's a necessity.I'll walk you through practical teacher stress management strategies that will help you feel lighter, more in control, and ready to step into your full potential both in and out of the classroom.Take a deep breath, you've got this! Hit play now and let's start building a calmer, more balanced teaching life together.Stay empowered,JenEmpowered Educator Card Deckempowerededucator.com/thrivehttps://empowerededucator.com/meditationsLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Send us a textAre you overwhelmed by the constant demands of teaching, wondering if you'll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.I'm Dr. Jen Rafferty, a former music teacher, author, TEDX speaker, mom of 2, and founder of Empowered Educator. I've been where you are, navigating the burnout, the exhaustion, and the struggle to find time for yourself especially when life gets lifey. But I also know there's another way, a path to thriving both as an educator and a human being.This podcast is where we ditch the old ideas of what you “should” be doing and discover actionable steps to create a life you love. Each week, I'll guide you through short, impactful episodes created to empower you with tangible tools to reclaim your energy, prioritize your well-being, and transform the way you show up for yourself, your students, and your family.Together, we'll rewrite the narrative of being in education from selfless superhero to becoming an empowered educator, one step at a time. Whether it's embracing mindfulness, setting boundaries, or rediscovering what lights you up, you'll leave each episode with strategies to help you lead a healthier, and more joyful life...which in turn will allow you to show up as your best self for your students and school communities. If you're ready to fuel your soul as an educator, this is the podcast for you!So it's time to recharge, refocus, and unlock your teaching potential! Our kids need you.

Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I'm shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life.I'm diving deep into the topics of personal growth, overcoming self-doubt, and how believing in yourself can truly change everything.For all my educator friends out there, we're also talking about the importance of self-care and how it isn't just good for you but it sets a powerful example for the next generation. It's about making a change, not just in our classrooms but in our lives, showing our kids how to live fully and face challenges head-on.Tune in to discover how you can start your journey of self-improvement and become an empowered educator, making a real difference in your life and the lives of those you teach. Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too.It's a common experience..So how do we help our students understand that failure isn't just a part of learning, but a crucial step toward growth? Join me and my guest, Theresa MacPhail, as we explore the power of embracing failure in education. Theresa, a medical anthropologist and seasoned educator, shares her journey from witnessing the effects of fear of failure on students to creating a class specifically designed to normalize failure and foster resilience.Tune in and discover actionable advice for educators on how to create a classroom culture where failure is not feared but celebrated as a learning opportunity. You'll walk away with practical classroom management strategies that can help students shift their mindset about failure through journaling exercises, gratitude practices, and encouraging meaningful connections and conversations.If you've ever struggled with how to encourage your students to take risks, make mistakes, and learn from them, this episode is for you. Discover how to empower your students to see failure not as a setback, but as a necessary and valuable part of their educational journey. Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Theresa:I'm a medical anthropologist and writer, usually of nonfiction, mostly about topics in public health and medicine. I'm also an Associate Professor of Science & Technology Studies at Stevens Institute of Technology in Hoboken, NJ. My first book for Random House is out now (2023). It's called Allergic: Our Irritated Bodies In a Changing World and it tells the story of the global rise in allergies over the last 200 years. My next book, that I'm currently researching, is on aging. It dives into what happens to our bodies and minds as we age and why acceptance of aging (and our eventual deaths) is the key to “aging well.” Think of it like a “user's manual” to your aging body (with a lot of troubleshooting sections). But, more importantly, it also traces out the long history of our fascination with aging and how and why aging transformed from a natural, normal, and healthy life experience into a medical problem or disease that needs to be “solved.” And what that approach to aging is doing to us collectively. (Spoiler: it's not terrific.)To book me for a speaking engagement, please contact the Random House Speakers Bureau.Connect with Theresa:Website: https://theresamacphail.com/IG: https://www.instagram.com/drtheresamacphail/

How can we continue to keep students engaged and motivated? If we're being honest, the traditional education system falls short in meeting everyone's needs. In today's episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucial for teachers like you to understand the brain's workings to connect better with students and create a classroom that brings out the best in every student. Discover how to foster meaningful connections and effective learning environments. Chantel breaks down the importance of self-awareness, empathy, and tailoring educational strategies to suit individual needs.We'll talk about how stress is a major factor, affecting learning more than you realize, and what you can do about it. Learn why taking care of yourself is key to being a great educator. Choice can be a powerful thing in the classroom, and we'll discuss how giving your students more of it can transform their learning experience.Tune in and join the conversation to make a positive change in our education.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Chantel:Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions. She is a recipient of the Tom Trabasso Young Investigator Award from the Society of Text and Discourse and a Pathway to Independence Award from the National Institute of Health. Her work has been supported by the National Institute of Health, the Office of Naval Research, and the Keck Foundation. Prat speaks internationally at events like The World Science Festival. She is featured in the documentary, I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio. Connect with Chantel:Website: https://www.chantelprat.com/IG: @chantelpratphdX: @ChantelPratPhDLinkedIn: Chantel Prat

Are you eager to be a leader who truly connects with your team but not sure how to get there?Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, but this approach often leads to dissatisfaction and disconnection from those we aim to inspire.In this enlightening episode, we dive into the heart of what truly makes a great leader. Joined by Dr. Walter Polka and Dr. John McKenna seasoned leadership experts from Niagara University, we explore the transformative power of leading with empathy, kindness, and genuine care for others. Discover why effective leadership is all about building strong relationships, understanding the needs of your team, and being open to feedback. You'll learn actionable strategies to become more self-aware and reflective, enabling you to embrace vulnerability and foster a culture of teamwork and mutual respect. If you're ready to transform your leadership style and create a more connected, effective team, tune in to this episode. Let's get started!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Walter Polka:Dr. Walter Polka has held numerous professional positions throughout his 45 years as an educator. His positions include: high school social studies teacher and advisor for various clubs and organizations as well as an interscholastic coach at Lewiston-Porter High School; Williamsville Central School District social studies/science curriculum coordinator K-12; assistant superintendent for curriculum and instruction and superintendent of schools of the Lewiston-Porter School District.Since 1970, Dr. Polka has also served as an adjunct professor at various institutions of higher education including Brockport State College, Buffalo State College, Medaille College, Niagara County Community College, Niagara University, SUNY Buffalo and Loyola University in Maryland. Dr. Polka's full-time university professional responsibilities also included associate professor of educational leadership; doctoral dissertation chair; and doctoral program coordinator in educational leadership at Georgia Southern University. He is currently the leadership and policy doctoral program coordinator and full tenured professor in the professional programs department at Niagara University.wpolka@niagara.eduAbout Dr. John McKenna:Dr. John McKenna joined Niagara University in 2023 as an Assistant Professor in the Leadership Studies Department after a long and distinguished career in public administration. Before coming to Niagara University, Dr. McKenna served as a public school administrator and educator for over 35 years.Dr. McKenna has been recognized for his achievements and contributions to the profession with the SAANYS New York State Outstanding Educator of the Year Award, the NYSPTA Advocate in Action Award, a New York State Senate Proclamation for Outstanding Leadership, and a New York State Senate Resolution for Dedication and Service. Additionally, he was recognized with the SUNY at Buffalo Alumni Association's Distinguished Alumni Achievement Award as well as UB's Graduate School of Education Distinguished Alumni Awardmckennaleadership.comJohnMcKenna@McKennaLeadership.com

Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you!In this episode, I am joined by the incredible Dr. Teresa Peterson from Sarah Noll Wilson Inc. With her deep roots in education, conflict resolution, and leadership coaching, she sheds light on the invisible forces that keep us from using our voices and offers actionable advice for effective communication.We delve into the importance of building safe spaces and fostering inclusivity, where every individual feels valued and empowered to speak up. She also discusses the relationship between leadership roles and organizational culture, highlighting how leaders can break communication barriers to cultivate an environment that encourages open dialogue and respects diverse perspectives.Tune in to this fantastic conversation and discover how we can all start listening better and speaking out with confidence! Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Teresa:Dr. Teresa  Peterson is the Director of Learning and Development for Sarah Noll Wilson, Inc. Teresa is passionate about applying best practices for learning to make development experiences meaningful, engaging, and accessible for all types of learners. In her role, Teresa co-creates powerful learning content and guides deep research. Teresa holds a Doctorate in Education from the University of Northern Iowa and brings over twenty years of experience teaching, facilitating, and leading. She holds a Conflict Resolution Certificate from Cornell University; she also is trained in Immunity to Change Coaching and Certified in Appreciative Inquiry.  Clients love Teresa's grounded energy, depth of thought, and ability to listen deeply.Connect with Dr. Teresa:Website: https://www.sarahnollwilson.com/LinkedIn: https://www.linkedin.com/in/teresa-peterson-edd

Ever wondered how much impact your words have on those listening?It can be easy to forget the big role that language plays in education. Language affects the students' behavior, self-confidence, and overall engagement.To state it directly: words can make or break a student.In today's episode, I am joined by Shauna King to tackle this very issue. Shauna, once known as the "yelling teacher," has transformed her approach and now uses the power of words to uplift and motivate her students. Together, we'll dive into the importance of intentional communication, revealing how the right words can set the tone for a hopeful and fair classroom. We'll share classroom management techniques and how educators can lead by example, promoting positive behavior that resonates with them to improve student engagement.You'll learn practical strategies to improve teacher-parent communication and create a better support system for the students.Tune in to learn how to transform your teaching through positive language and join us in shaping a brighter, more inclusive future in education.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Shauna:Shauna F. King has a talent and passion for connecting with adults who have chosen to serve children. Her energy and experience have led to opportunities to present to national and international audiences. As an education specialist, she has facilitated hundreds of presentations and workshops for schools, churches, and conferences. A self-proclaimed "Yelling Teacher In Recovery," Shauna shares practical and research-based strategies to improve teacher, parent, and student engagement. Her professional experience includes roles as a school climate coach for the University of Maryland Positive Schools Center, school principal, student services specialist, and classroom teacher. Her areas of expertise and passion are fostering student engagement, creating equitable learning environments, and promoting positive student behavior. She has partnered with over 150 schools to improve school climate, student behavior, and student engagement. Through high-impact training and coaching, Shauna assists schools in creating "Classrooms of HOPE," where students are given the will, skill and opportunity to make a difference in the world. Shauna F. King is the author of Children are Listening: What We Say Matters which offers practical strategies and advice for educators and parents. Her articles, What We Say Matters: The Power of Positive Talk and Transitions with the Brain in Mind, are featured in the Association for Middle-Level Education magazine.Connect with Shauna:Website: https://shaunafking.com/IG: @shaunafking

Feeling stuck in a job where you can't be yourself? Tired of shallow work interactionsMany of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships?In this episode, I'm joined by the amazing Sarah Noll Wilson, an expert in emotional intelligence and leadership development, to discuss breaking free from the impersonal corporate culture to embrace authentic leadership and meaningful connections.Discover how her background in performance arts became her superpower in transforming workplace relationships and leadership styles. Together, we explore strategies to navigate the often transactional nature of corporate environments, emphasizing the importance of emotional connections and authenticity.Sarah offers practical advice on how to prepare for and engage in emotionally charged conversations, creating safe spaces for genuine interaction, and fostering an environment where everyone feels valued and understood. By the end of our conversation, you'll be equipped with the tools to start leading with your authentic voice, building deeper connections, and empowering yourself and others to thrive in any setting. Tune in now and start your journey towards authentic leadership and fulfilled professional life.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Sarah:Sarah Noll Wilson, Inc. is who you call when you're ready to do the hard work of leading yourself and leading others.Sarah Noll Wilson, Inc. is on a mission to help leaders build and rebuild teams. Our goal is to empower leaders to understand and honor the beautiful complexity of the humans they serve. We create a safe, honest environment, preparing people to deal with real-world conflict, have more meaningful conversations, and create purposeful relationships. Working with organizations that care deeply about their teams and understand the connection between staff development and organizational success, Sarah Noll Wilson, Inc. specializes in transforming relationships from good to great.With 15+ years in leadership development, Sarah Noll Wilson earned a Master's Degree from Drake University in Leadership Development and a BA from the University of Northern Iowa in Theatre Performance and Theatre Education. Through her work as an Executive Coach, an in-demand Keynote Speaker, Researcher, Contributor to Harvard Business Review, and Bestselling Author of “Don't Feed the Elephants”, Sarah helps leaders close the gap between what they intend to do and the actual impact they make. She hosts the podcast “Conversations on Conversations”, is certified in Co-Active Coaching, Conversational Intelligence, and is a frequent guest lecturer at universities. In addition to her work with organizations, Sarah is a passionate advocate for mental health.   Connect with Sarah:Website: sarahnollwilson.comX (formerly Twitter): @sarahnollwilsonLinkedIn: www.linkedin.com/in/sarahnollwilsonYouTube: @SarahNollWilsonFacebook: SarahNollWilsonIncInstagram: @sarahnollwilson

Feeling stuck in the endless cycle of work, family responsibilities, and personal growth?Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way to break free from this pattern, to find fulfillment in both your career and family life?In today's episode, we dive deep into the lives of dads who are also leaders in their fields. Guests, Jeff Evener and Larry Dake, co-authors of "Dads, Leaders, and Father Figures," share their personal journeys of redefining success and finding balance. From the birth of a child during the writing of their book to a life-altering health scare, their stories shed light on the pressures men face and the transformative power of vulnerability in leadership.You'll learn practical tips for self-care and setting healthy boundaries, strategies for managing the pressures of fatherhood and professional leadership. How to redefine success in alignment with personal values and well-being.Discover the secrets to being a great dad and a great leader, without sacrificing one for the other.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Jeff:Jeff Evener is a husband, father of 3, former Mayor, and current Assistant Superintendent at Homer Central School District. He is the co-author of Dads, Leaders, & Father Figures: Creating Influence & Legacy for a LifetimeAbout Dr. Larry:Dr. Larry Dake is the Superintendent of Schools in the Chenango Valley Central School District in upstate NY and has served as a teacher, coach, curriculum coordinator, principal, and Assistant Superintendent previously. He and his wife, Kelly, an elementary reading teacher, have three children and live in Endwell, NY, in the Binghamton area, about an hour south of Syracuse.Learn more about their book “Dads, Leaders, and Father Figures”: dadsleadersandfatherfigures.com

Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves.In today's episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve into her story, showcasing her emotional resilience in overcoming cancer and the power of holistic healing.Discover why it's important to listen to your body and intuition during health challenges, Crissy's effective self-care strategies such as journaling, meditation, and nature walks, and how yoga can support the lymphatic system and overall health. We also delve into ways to connect deeply with yourself and the importance of prioritizing well-being, not just for personal health but also for the ability to support and inspire others. Join us and find out how to harness the strength you never knew you had and how you can bring more balance into your life.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Crissy:Crissy is a lover of all things Mind, Body, and Soul. She is a Wife, Mom, Sister, Yogi, and a 3 year Breast Cancer Thriver. For over a decade, she has been teaching Vinyasa and Therapeutic Yoga- but recently has extended her knowledge to include Yoga for Cancer recovery, Yoga for the Lymphatic System and Yoga and TCM (Traditional Chinese Medicine). She is an advocate for helping her students step into their power and connect to their bodies on a deeper level. Her classes are a well-balanced practice experience, full of healing the body physically, energetically, emotionally, and spiritually. Crissy has always believed in a healthy lifestyle and throughout the years has helped more and more beautiful humans live a more mindful, harmonious, connected life.Connect with Crissy:Website: healinginharmony.netIG: @flo_withcrissyflorioFB: FLO with Crissy Florio

Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career?You're not alone, and there's a path forward to help you find that fulfillment again.Join us in today's episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her journey and experiences, guiding us through the importance of reconnecting with our 'why' – the core reason that drew us to teaching and how this can transform stress into a source of strength and joy. We explore essential strategies for teacher well-being, emphasizing the importance of self-care and professional development in creating a more sustainable and fulfilling teaching experience.We also tackle the myth that hard work and joy can't coexist in the teaching profession and the needed change in the education system.Tune in to learn simple ways to bring back your love for teaching and see your work in a happier, new way.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Lily:Lily Jones is the founder of Educator Forever, where she empowers teachers to expand their impact beyond the classroom, and Educator Forever Agency, where she works with a team of educators to create inspiring curricula.  Holding an MA in Education from UC Berkeley, Lily spent seven inspiring and exhausting years as a kindergarten and first-grade teacher, then left the classroom to work as a curriculum designer, instructional coach, and education consultant. In everything she does, Lily hopes to support kids to love learning and teachers to love teaching. Connect with Lily:Website: educatorforever.comIG: @educatorforeverFB: Educator Forever

Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible?Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intuitive Health.As someone who had Crohn's disease, Hannah shares how balanced nutrition provided the key to improving her gut health. This nutritional healing involves food choices that bring her emotional satisfaction while still honoring her physical body.We discuss the importance of health and nutrition and how the energy we bring in food preparation and eating also impacts our physical and emotional wellness. If you're looking to find a harmonious balance between tasty and nourishing food, this episode is for you. Tune in to discover how to nourish your soul from the inside out!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Hannah:Hannah is an alchemist culinary healer who is paving a new way of health that ditches the diet and instead combines energy with food to bring more lightness into your entire being - physically, emotionally, and spiritually. She has studied culinary school in Italy, eastern medicine at the academy of healing nutrition, and even healed her own gut of crohns disease through food. Her business, My Intuitive Health, has helped 100s of women truly nourish their “soul health” from the inside out, using food and connection as the catalyst that raises their vibration. She holds a healing yet playful space for women to have a ridiculous amount of fun while cooking healthy meals during her transformational cooking programs and culinary wellness retreats in southern Italy.Connect with Hannah:Website: https://myintuitivehealth.com/IG: @hannah.mckitrickFB: Hannah McKitrick

Ever wondered how to voice your concerns without sparking conflict?Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults.Effective communication with adults, colleagues, and administrators, allows educators to express their concerns without complaining and still maintain relationships, both personally and professionally. And that takes skill building, including naming their fears and hesitations and remembering that they are in a team.So joining us today is Jennifer Abrams, an international educational and communications consultant and a trainer for coaches, teachers, and administrators, to talk about empowering educators through effective communication and dealing with hard conversations.Jennifer also shares the need to balance one's personal development and professional growth, the future of education through a human-centered approach, and why teacher support is essential. There is power in your voice and the support systems around you. So, never shy away from asking for support because that's a path to growth. Here's to your journey as an empowered educator! Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Jennifer:Jennifer Abrams is an international educational and communications consultant for public and independent schools, universities and non-profits. Jennifer trains and coaches teachers, administrators and others on new teacher/employee support, having hard conversations, collaboration skills and being your best adult self at work. In her over two decades at Palo Alto Unified School District (Palo Alto, CA, USA), Jennifer was a high school English teacher, new teacher coach, and professional development facilitator. She left PAUSD in 2012 to start her full time communications consultancy in which she works with schools and organizations around the globe.Jennifer presents at annual North American-based conferences such as Learning Forward, ASCD, NASSP, NAESP, AMLE, ISACS and the New Teacher Center Annual Symposium among others. Internationally, she facilitated with the Teachers' and Principals' Centers for International School Leadership (TTC and PTC) and presents with EARCOS, NESA, ECIS, AISA, AMISA, CEESA and Tri-Association, and consults with schools across Asia, Europe, the Middle East, Australia, New Zealand, South America and Canada. Jennifer's publications include Having Hard Conversations, The Multigenerational Workplace: Communicating, Collaborating & Creating Community and Hard Conversations Unpacked - the Whos, the Whens and the What Ifs, Swimming in the Deep End: Four Foundational Skills for Leading Successful School Initiatives, and her newest book, Stretching Your Learning Edges: Growing (Up) at Work. Jennifer has been recognized as one of "21 Women All K-12 Educators Need to Know" by Education Week's 'Finding Common Ground' blog. She considers herself a "voice coach," helping others learn how to best use their voices - be it collaborating on a team, presenting in front of a group, coaching a colleague, supervising an employee.  Connect with Jennifer:Website: www.jenniferabrams.comIG: @jenniferbethabramsX: @jenniferabramsLinkedIn

Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today's episode where we discuss finding your truth and power during times of transition.Diving deep into personal transformation and intuition, Taylor shares his journey of embracing a career change guided by spiritual awakening and self-discovery. Discover practical tips he has learned for overcoming burnout, as well as the importance of emotional intelligence for continued personal growth.We also explore how you can align with your true self by breaking free of limiting beliefs, and the impact that adult behavior can have on the younger generation. Additionally, Taylor shares his vision for the future of education, advocating for a more personalized and engaging learning environment for students.Ready to embark on your own journey of self-discovery and transformation?Remember, it's never too late to redefine your path and rediscover your passion!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Taylor:Taylor Nardone is a speaker, coach and performer based in Boston, MA. Having gone through a transformational awakening in the Spring of 2022, he quit his teaching job and ventured into the unknown. What would follow was a journey of absolute magic and immense trust. He intuitively found his calling in guiding others in their return back home to themselves. With the phrase found in nearly all of his content, Taylor lives by the eternal knowing that all is well, always and in all ways.Connect with Taylor:https://linktr.ee/taylorryannardone

Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today's episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership coach, and podcaster.You'll discover how to overcome imposter syndrome, trust your intuition, and understand why staying true to yourself is crucial in education leadership, as well as foundational leadership practices. We also discussed the challenges educators face today, including how to fit into organizational norms and the importance of personal growth, not just for yourself but for the benefit of your students. Plus, Sarah offers her unique perspective on how individual changes can create systemic transformation in education. This episode is more than just a guide to coping in the educational sphere; it's a roadmap to thriving in it, underlined by Sarah's expert insights and practical advice.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Sarah JohnsonSarah Johnson is a former English teacher and school principal, turned author, speaker, leadership coach, and podcaster. She is passionate about assisting others in seeking greater satisfaction in all areas of their full lives by helping them go beyond work-life balance as well as develop strong leadership foundations. Sarah holds a Bachelor of Arts in Secondary Education, Master of Science in Educational Administration, a Certificate for Women in Leadership from Cornell University, and she is working on her PhD in Global Leadership and Change. She hosts the weekly In AWE Podcast where she is proud to amplify women's stories to empower a community.  Sarah is co-author of Balance Like a Pirate: Going Beyond Work-Life Balance to Ignite Passion and Thrive as an Educator and author of Lead with Faith: Building a Strong Foundation So You Can Rise Up, Slay Fear, and Serve Well. Sarah lives the balance message in her life by pursuing passions such as running, writing, focusing on family with her two daughters and teacher husband, while also honing her leadership skills through networking, teaching, and learning.Website: sarahsajohnson.comFacebook: Sarah Johnson ConsultingInstagram: @sarahsajohnsonLinkedIn: Sarah Johnson

Imagine a world where every child's unique learning style is not just recognized but celebrated.That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you'll discover how we can better teach and support neurodivergent children. Dr. Matt advocates for a shift from a one-size-fits-all approach to a more personalized learning experience.You'll also learn about inclusive education and how teachers and parents can work together for all students. We also talked about the importance of authenticity in teaching. Grab your headphones and join us in our mission to transform the education system– this chat is full of ideas for anyone wanting to help kids learn in their own way!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Matt:Matthew “Dr. Matt” Zakreski, PsyD is a high energy, creative clinical psychologist and professional speaker who utilizes an eclectic approach to meet the specific needs of his neurodivergent clients.  He is proud to serve the Gifted community as a consultant, a professor, an author, and a researcher.  He has spoken over 400 times all over the world about supporting neurodivergent kids.  Dr. Zakreski is a member of Supporting the Emotional Needs of the Gifted (SENG), the National Association for Gifted Children (NAGC), the New Jersey Association for Gifted Children (NJAGC), and Pennsylvania Association for Gifted Education (PAGE).  Dr. Zakreski graduated from Widener University's Institute for Graduate Clinical Psychology (IGCP) in 2016.  He is the co-founder of The Neurodiversity Collective: https://www.theneurodiversitycollective.com/ Connect with Dr. Matt:Website: www.theneurodiversitycollective.comFB: www.facebook.com/drmattzakreski

Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools.In today's episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an inspiring voice in education policy.Flint shared his personal journey of transitioning in the public eye, both as an educator in front of hundreds of students and as an influential online presence. We spoke about the complexities of creating safe spaces in schools and inclusive education, the current challenges facing trans teachers and students, and the importance of advocacy and allyship in education.Flint's insights on the current climate surrounding transgender issues in education are both enlightening and thought-provoking. Join us for this important conversation, where we learn, understand, and celebrate the courage it takes to foster inclusivity in our schools.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Flint:Flint (he/they) is a veteran transgender teacher and content creator with over a decade of experience in the classroom. In addition to working in policy and action in his community, he has more than 300,000 followers across TikTok and Instagram, where he makes videos about trans life and history, education, and "general teenage weirdness.”Connect with Flint:IG: @justflintisfine

Ready to explore a holistic approach to movement and learning?In today's episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method.Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement. We explored how this approach has revolutionized wellness worldwide and discussed the powerful connection between the body and mindset workShe emphasized the importance of slowing down and being present, and how flexible thinking can impact our learning process.Join us for an episode that's sure to change the way you think about movement, learning, and the potential within us all.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Carol:Carol McAmis earned the Master of Music in Vocal Performance degree from the University of Kansas in 1974 and the Bachelor of Music in Piano Performance, Minor: Vocal Performance degree in 1972, University of Kansas. She became a Guild Certified Feldenkrais Teacher® in 1991. Prior to joining the faculty at Ithaca College, Carol taught at Manchester College in Indiana (1974-1979).At Ithaca College, Carol taught Voice, Vocal Pedagogy, and Feldenkrais® for Musicians. For sixteen years, she was a core faculty member of IC's seminal Healthy Musician Workshop, a major influence in establishing musician's wellness programs in colleges and conservatories around the world. A trailblazer in understanding the living body as a musical instrument, Carol developed a holistic approach to vocal pedagogy, The MultiDimensional Singer, combining traditional vocal pedagogy with voice science, Feldenkrais Awareness Through Movement® lessons, and other cross-disciplinary modalities. The Ithaca College Feldenkrais for Musicians course that she developed in 1991 was one of the first offered for college credit in the nation. She has presented workshops both nationally and internationally, introducing the Feldenkrais Method® for such groups as The Feldenkrais Guild of North America®, the National Association of Teachers of Singing, the New York State School Music Association, the University of Minnesota, and the Irish World Music Center in Limerick. She is the creator of “The Singer's PlayBoxtm” an innovative approach to teaching and learning singing. Her students are active performers, working in many genres from the Metropolitan Opera to Broadway to the vocal jazz innovators, New York Voices to cabaret and world music.  Many of her students are successful public school and university teachers, and others are composers, conductors, and administrators. She is honored to have taught so many fine musicians at Ithaca College. 

Can you recall a moment when a story deeply resonated with you and made you feel seen and heard?Join us in today's episode of Take Notes as we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulness in schools.Michael talks about his path to becoming a storyteller. He shows us how telling stories can grab the attention of young kids and help them learn. This episode is full of great ideas for anyone who wants to use storytelling in education, with tips on making stories fun and interactive for kids. We discussed the importance of connecting with kids through stories. Michael shares his tips for teaching mindfulness with storytelling and how this can improve listening skills and help kids grow. Curious to see how storytelling can transform learning? Listen in!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Michael:Michael Katz has been a profession storyteller for over 30 years, both as a performer and as a teacher of the craft.  The work he loves the most is in elementary schools, while his public performance have been at such illustrious locations as the openings of the L.A. Getty Center and the Disney Concert Hall.  HIs CD of stories "Far Away and Close to Home" was given a Parents Choice Silver Honor Award.  In the last 15 years he has also been teaching mindfulness in elementary schools, primarily with K-2 students.Connect with Michael:Website: www.storytellermichael.com

As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today's episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation.Jillian is a Trauma-Informed Certified Transformational Coach, who has joined our Empowered Educator team. Jillian and I delved into the transformative power of coaching. Unlike self-help books, coaching provides personalized guidance, helping you uncover blind spots and bridge the gap between where you are and where you want to be.We also discussed the benefits of mindfulness and how it can help you make empowered choices and shift priorities.Remember, you have the power to make a positive impact, not just on your students, but on your own life as well. You deserve it!Stay empowered,JenPs. Discover more about our upcoming workshop, "6 Truths to Return to Your Favorite Self" This workshop is designed to guide you back to your authentic self and provide tools for sustaining that transformation.Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Jillian:Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people transform the way they experience themselves and life. Her expertise provides a safe space for clients to grow towards expansive self-love and self-actualization. Her passion for personal and professional growth is the foundation for her calling: to make the world a kinder, more loving place. Take a look at this CLIP from Jillian's impact talk. (Watch the full talk HERE)Connect with Jillian:IG: @dreamworthylifecoachEmail: jillian@empowerededucator.com

Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challenges?In today's episode, we're joined by Dan Wolfe, an educator and Assistant Principal at Sunray Elementary. With over two decades of experience, Dan brings to life the transformative power of Social-Emotional learning (SEL). We delved into the challenges and triumphs of implementing SEL in schools, the resistance it faces, and its broader implications for both children and adults.Dan discussed the importance of individual morals and values in becoming our best authentic selves. He emphasized that there are different paths to personal growth and that it's essential to respect and honor others' perspectives, even if they differ from our own.He also introduced his book, Becoming the Change, which provides practical tools for personal growth in SEL.So, grab a cup of coffee, settle in, and join us to understand how embracing SEL can bring about transformative changes in education and beyond.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dan:Dan Wolfe has served in Pasco County, Florida for more than 20 years. During this time, he has held roles as a teacher, instructional coach and administrator. He is currently an Assistant Principal at Sunray Elementary. He was selected as Pasco County's District Teacher of the Year in 2011-2012 school year. He is a part of the district's Social and Emotional Learning (SEL) Committee that recently established Pre-K through Grade 12 SEL standards.For the past two years Dan has written a blog called Becoming The Change (formerly Our Moral Compass) which focuses on a different quote each day and how we can best apply it towards becoming the change through our own moral compass and the five areas in SEL. During his spare time Dan enjoys spending his time reading, listening to podcasts, and going to Disney with his wife and daughter.For more information on his book, blog, podcast, social media links and other podcast interviews please go to: https://becoming-the-change.com/8258-2/Connect with Dan:Website: becoming-the-change.comTwitter: @ServLeadInspire  LinkedIn: Dan WolfeInstagram:@serveleadinspirealways Facebook: Dan Wolfe

Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right?It's time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often overlooked truth that success is an internal journey.Stacey shared her transformative journey of self-discovery, highlighting the pivotal role self-love and authenticity play in our lives. We're peeling back the layers on why recognizing our own worth is essential and how setting clear boundaries is an act of self-respect.And, as we all strive to connect and support each other, we'll discuss the impact of simply holding space for others, understanding that sometimes, being present is more powerful than any advice we could offer.Tune in as we unpack these insights and more, learning how to embrace the journey toward a fulfilling and authentically successful life.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Stacey:Stacey McFarland embodies the power of calm. Her own personal journey of growing, healing and connecting to her true self was the unstoppable force behind the career change to mindset coach and founder of Soul Studio. Her belief that Success is an inside job helps women to finally stop focusing and chasing external circumstances and tap into their souls to create success from a place of ease, peace, and compassion. Stacey was awarded, by the local Chamber of Commerce, Business Person of the Year. This award was given to her in 2020 during the uncertain times of the pandemic shutdown. She has been praised for her ability to maintain an upbeat and positive attitude while pivoting her business in a new direction that not only helped her business survive, it thrived! Stacey is a sought-after Transformational Speaker and Mindset Coach. She is passionate about helping female leaders navigate their journey to achieving it all while stressing less. Her high level mindset coaching includes body regulation and is proven to work 100% of the time. Her clients have next level results in their business and personal lives.Website: soulstudio.usFB: Soul Studio Instagram: @soul_studio.usLinkedIn: Stacey McFarland

Feeling burned out from the classroom?Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive change today.On episode 2 of the Take Notes podcast, I sit down with Amber Harper, the brilliant mind behind Burned-In Teacher, and together we unpack the world of teacher burnout.Amber shared her personal experience of burnout and how she turned her life around after a public breakdown. Her journey is a testament to the power of self-awareness and intentional change.Discover her 8-step Burned-In process, a guide for teachers to address and conquer burnout.Tune in and find out more practical advice and actionable steps to help you navigate and overcome burnoutStay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Amber:Amber Harper is a Kindergarten Teacher, author of Hacking Teacher Burnout, podcaster, and Teacher Burnout Coach. She gives struggling teachers a path to follow as they navigate their way out of burnout by helping them grow through their burnout and take their next best steps toward what they want from their career in education and in life. You can learn more about her and the services she offers at www.burnedinteacher.com.Connect with Amber:Website:https://www.burnedinteacher.com/IG: @burnedinteacher

Ever feel overwhelmed and unsure if you're doing this whole parenting thing rightYou're not alone, and in this episode, I dive into the real and raw moments of parenting with Parent Coach, Synthia Praglin.We unpacked the layers of parent coaching, a journey where I learned it's not about changing our children but transforming the parent's perspective and response to their child's behavior.We dig deep into our own triggers, rooted in unmet needs and unprocessed experiences. Synthia's wisdom unveils a haunting yet comforting truth: our children mirror our unhealed wounds.We explored the power of seeing our kids beyond their behaviors. Every tantrum and smile reflects unmet needs and unexpressed emotions. In Synthia's words, we'll discover a world where compassion and understanding are the cornerstones of parenting.Are you ready to step into this space of learning and growing together?Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Synthia:For as long as I can remember, I have always had a passion for working with children and families. Having grown up in a family system where “children were seen but not heard” I knew there had to be a better and healthier way to raise children. Having my own child reinforced this notion and from early on, I made a promise to raise my son in a way that was respectful, and from a place of curiosity, compassion and conscious awareness. Parent coaching gives you the opportunity to talk about your specific parenting challenges, all while navigating the developmental transitions in your child's life. Through a lens of curiosity, rather than blame or judgment, we will look at the “why” of behavior and strive to understand what the behavior is telling us. With this clarity and understanding, we are better equipped to help our child through these difficult moments thereby strengthening the parent - child relationship. My philosophy is based in a Mindful/Conscious Parenting model that takes a relationship based view of parenting and emphasizes the importance of nurturing the connection between parent and child. My goal is to help you bring lightness, laughter, and love back into your home. To help joyfulness and tranquility find a place at the table. To teach you to forgive yourself when you are human and move forward. To feel in control and optimistic about the future, and your family. Connect with Synthia:IG: @imperfectparentinglaFB: Imperfect ParentingEmail: contact@imperfectparenting.com

Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It's time to toss those feelings out the window!Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a  permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.I'm your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I've been where you are.In this season, we're not just talking about surviving; we're diving deep into thriving!We're rewriting the educator's narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It's time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom. This is a space where your well-being is the core curriculum, where taking care of yourself isn't just encouraged – it's a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.In these electrifying episodes, we're moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We're about taking action and turning those “how's” into now's!The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change? Let's do this!

Are you feeling a bit disconnected from your love for teaching?Today is the day to reignite the lost spark! In this episode, I had the pleasure of chatting with Stephanie Haynes, an education consultant who specializes in helping educators reignite their love for teaching. We discussed how educators' feelings about their jobs directly impact their performance and the importance of addressing these feelings head-on.We explored the concept of learned helplessness and how it can affect educators' sense of making a difference in the classroom.Ready to reconnect with your love for teaching and reignite that passion within you?Let's do this!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Stephanie:Stephanie Haynes, ACC is an Education Coach and Consultant providing custom educational consulting and coaching for schools, educators, parents, and students that equips all stakeholders to empower teens to build a pathway to a future teens are excited to pursue. Specializing in classroom and school culture development and post-high school pathway planning, Stephanie's vision is to break the mold of the one-size-fits-all post-high school planning process and revolutionize how schools, parents, and the community at large defines success for today's teens. Her decades of working with teens, educators, and parents has shown her how devastating the college-for-all mindset has been on today's youth. With only two culturally acceptable options: go to college and become successful or don't and limit your potential, Stephanie believes too many teens have been caught up in extreme anxiety and fear of not fitting into the mold, and apathy and withdrawal when they believe they can't. As a result, the potential and purpose of so many young people has been limited to the detriment of our communities. She is a veteran educator, speaker, coach, and author who is on mission to equip all stakeholders to empower today's teens to build a pathway to a successful future on their own terms they are excited to pursue. When she's not reimagining a culture of success with today's high schools, she balances her consulting career with her husband, two children, two rescue dogs, and spending time outdoors in all the nature South Carolina has to offer. Connect with Stephanie:Website: stephaniehaynes.netFacebook: Stephanie Haynes Instagram: @EdCoachStephHaynes

How do you show up for work during challenging times, like breakups?Today, we're diving deep into a topic that many of us can relate to: navigating difficult times while still showing up for work.  I had the pleasure of interviewing Tal Yardeni, the breakup recovery coach, about navigating through challenging times while still being able to excel in our professional lives, especially for teachers like us.Join us as we delve into our personal journeys and wisdom, aiming to inspire and empower you. Tal will spotlight self-forgiveness and self-compassion, revealing their transformative power for your mindset and resilience. We'll further explore the value of self-care, introspection, and cultivating supportive circles. Ready to discover how to navigate difficult times while putting your well-being first? Listen in!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Tal:Tal is known as the breakup recovery coach. Having gone through her own heartbreak and being on the other side of it, she is super passionate about helping women let go of their ex, learn to love the f out of themselves, and be ready for their best relationship yet, inside of her life changing coaching program- The Breakup To Badass Formula.Connect with Tal:IG: @thetalyardeni

Ready to unlock the wisdom of your inner child and embrace the power of reinvention?In this episode, we're diving deep into the importance of healing our inner child and the transformative nature of reinvention!I had the pleasure of chatting with Liz Svatek, the CEO of Warrior Women Inc and the host of the Conversations with Warrior Women podcast. We talk about healing our inner child and the importance of embracing our emotions. During our conversation, we explored the importance of stillness, emotional release, and the power of community. Liz shared her personal experience of suppressing emotions in the past and how embracing emotional release has expanded her capacity for joy.This episode is going to leave you feeling inspired and ready to make some positive changes in your life. Listen in!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Liz:Liz is the CEO of Warrior Women INC, a 6 figure personal growth business founded upon women unleashing their inner warrior and becoming the most powerful versions of themselves. She is the creator of the Warrior Women Experience, a transformational live event bringing women together across the country, and she is the host the Conversations With Warrior Women Podcast- which is globally ranked in the top 1.5%. Liz travels all over the world speaking, healing and empowering women to live into their Limitless Possibility, Reclaim their POWER and HEAL their Little Girls.Connect with Liz:Website: lizsvatek.comIG: @liz.svatekLinkedIn: Liz SvatekGet your magic back! Come to Warrior Women Camp!https://www.lizsvatek.com/camp

Have you ever felt like you're stuck in a rut and can't seem to break free from your fears and limiting beliefs?Well, I've got some exciting news for you! In this episode, I interview Lauren Best, a certified hypnotherapist, who shares how hypnotherapy can help you access your subconscious mind and release those emotional blocks that are holding you back.We discuss the significance of self-love and discovering a supportive community that fosters your personal development. Lauren also shares her own journey of discovering hypnotherapy and how it helped her build a connection to her intuition.Do you want to learn more about the power of hypnotherapy and how it can help you achieve personal growth? Tune in now!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Lauren:Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs, and Conscious Companies who are ready to explore how they can do things differently in their work and life. She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds. Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help these folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.Connect with Lauren:Website: lauren-best.comLinkedIn: Lauren BestDownload the FREE Visualize a Life You Love Hypnosis Audio Transcript

Do you sometimes struggle to stay present and focused in the classroom?It's time to transform your teaching experience and find inner peace.In this episode, I am joined by Dan Tricarico, a high school English teacher for over thirty years and an author. Dan shares insights on how to incorporate zen practices into your daily life as a teacher. We also discussed the importance of mindfulness, acceptance, and self-care, and provide practical tips for staying present in the moment. If you're ready to take your teaching to the next level, find inner peace, and create a more positive classroom environment, then tune in to this episode.Stay empowered,Jen Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dan:Dan Tricarico has been a high school English teacher for over thirty years. He is also the author of The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom (DBC, Inc. 2015) and Sanctuaries: Self-Care Secrets for Stressed Out Teachers (DBC, Inc. 2018). In his spare time, he enjoys writing, listening to music, reading mystery novels, watching movies, and staring out of windows.  One of his first loves is writing poetry, and he has published many poems both in print and online.Connect with Dan:Website: thezenteacher.comTwitter: @thezenteacher IG: @zenteacher FB: The Zen Teacher

Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-emotional learning and well-being, and founder and CEO of Constant Love and Learning. Katie shared some incredible insights with us. In our conversation, we delve into the significance of prioritizing our own well-being and how it directly influences the well-being of the children in our care. Katie opens up about her personal journey, recounting the times she neglected her own well-being as a teacher and school psychologist, and the pivotal moment when she recognized the importance of self-care. Today, through her business, she guides and empowers educators and changemakers in cultivating their own well-being and fostering social-emotional learning.Ready to rejuvenate your passion for teaching, prioritize self-care, and create a positive ripple effect in the world around you?Tune in now!Stay empowered,Jen  Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Katie:Dr. Katie Raher is the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, a Certified Trauma-Informed Breathwork Facilitator, and a Kimochis Certified Trainer. She helps soul-led educators and change makers cultivate well-being and social emotional learning within themselves, the children they serve, and their larger systems, so they can expand and sustain their impact while living their best lives.Connect with Katie:Website: constantloveandlearning.comIG: @constantloveandlearning_FB: Constant Love and LearningTranscript

Struggling with adult ADHD? Feeling overlooked by doctors and mental health professionals? There's a place for you here.In this episode, I got to delve into an enlightening conversation with Shane Thrapp, a certified ADHD life coach and advocate. His personal journey with ADHD has empowered him to help others like him find their unique purpose and steer through the ordinary bustle of daily life.Shane shares his frustration with the lack of information and support for adults with ADHD and how he became an advocate for the condition. We discuss the importance of self-advocacy in seeking a diagnosis and treatment and how individuals with ADHD can navigate professional environments by identifying their strengths and needs and communicating them to HR.A focal point of our discourse was the imperative of spreading education among parents, teachers, and students about neurodivergent conditions such as ADHD and autism. This consciousness can be a cornerstone in crafting a society that welcomes differences and fosters understanding and acceptance.So, are you ready to take the reins of your ADHD and become your own advocate? Tune into this conversation with Shane Thrapp, and gain a fresh perspective on adult ADHD, self-advocacy, and education. Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Shane:Shane Thrapp is a Certified ADHD Life, Relationship, and Career Coach. He is the founder of Creating Order From Chaos, an ADHD coaching and consultation business aimed at empowering individuals with ADHD to discover their true purpose and conquer their goals. Alongside his work with individuals, he collaborates with businesses, facilitating their understanding of neurodivergence and implementing necessary accommodations.In addition to his coaching endeavors, he holds the position of Operations Director for the nonprofit Men's ADHD Support Group, and he also proudly serves as a board member for the Inattentive ADHD Coalition. Through these roles, he passionately advocates for ADHD awareness through public-speaking and podcast or YouTube appearances.His mission is to make a lasting impact in the lives of neurodivergent people, guiding them on their unique journeys through the chaos of life with ADHD, and empowering businesses to provide the support that neurodivergent people deserve.Connect with Shane:Website: creatingorderfromchaos.comFacebook: Creating Order From Chaos ConsultingIG: @creatingorderfromchaosconsultMen's ADHD Support GroupTranscript

For the first day of Pride Month, I wanted to bring you an episode about how we can spread love and celebrate the LGBTQ+ community.Today, I had the incredible opportunity to sit down with two remarkable individuals, Gidget Galore and Ginger Minj, who share their personal journeys and shed light on the power of drag.Gidget Galore educated us on the world of Drag Queen Story Hour—a program that sparks love and acceptance in young hearts. She shares her firsthand account of the profound influence it has on shaping young minds and fostering inclusivity.The LGBTQ+ community still faces intolerance and misunderstanding. In the face of adversity, Gidget Galore and Ginger Minj will share their stories of resilience and strength, reminding us all of the power of celebrating diversity and respecting one another.Get ready to be moved, motivated, and inspired by the transformative potential of embracing one's true self!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeAbout Ginger Minj: Originally hailing from small-town Leesburg, Florida, Ginger Minj made her first splash on the global stage as a finalist on RuPaul's Drag Race Season 7. As a fan favorite and triple threat she was invited back for Drag Race All Stars 2 and made it to the top 3 of All Stars 6. She has starred in the Anne Fletcher helmed “Dumplin” for Netflix alongside Jennifer Aniston and Dove Cameron, in the Netflix series “AJ & The Queen”, and most recently in the Disney + Original Movie,  “Hocus Pocus 2”.  When she is not touring the world or appearing in movies and live theatrical shows, Ginger can be heard on her three studio albums, Sweet T, Gummybear and her newest EP, Double Wide Diva!About Gidget Galore:Gidget Galore has been working in the entertainment industry for as long as he can remember. He has costumed, wigged, and dressed many shows and special events in and around Central Florida at theme parks and theaters including Walt Disney World, Universal Orlando, SeaWorld, Hard Rock Live, House of Blues, The Orlando Repertory Theatre, The Winter Park Playhouse, The Orlando Opera and The Orlando Philharmonic. Gidget has worked on the wardrobe team for entertainers including Donna Summer, Diana DeGarmo and The Jacksons. He has even created fabulous looks for the one and only Ginger Minj for Ru Paul's Drag Race! Gidget has also designed for and performed in the Orlando International Fringe Theater Festival for many years. Currently,  He took on the role of Rose, from the hilarious Golden Girls television hit series in 2018 when Gidget and Ginger decided to dive head first into the theatrical parody world of the “Golden Gals” and hasn't stopped laughing since. Gidget Galore has been a professional Orlando female impersonator since 2006. Gidget has enjoyed entertaining the night club circuit, corporate galas, public (and private) events and, most recently, was honored by the Mayor of Orlando with his Matching Grant as the hostess of “Drag Queen Story Hour” reading to the wonderful youngsters of Orlando at the gay and lesbian center.Connect with Ginger and Gidget:Ginger's IG: @gingerminjGinger Minj's cookbookGidget's IG: @gidgetgaloreSew FierceI Am What I Am single

Do you feel like your students hate the idea of going to school? Are you running out of ideas to keep them engaged and excited about learning new things? In this episode, I had a conversation with Elijah Carbajal, a teacher whose main drive is to make school a place for students to love. We dive into how he views school culture and how he transforms the teaching norms into what young kids would understand.Elijah emphasizes how much better learning could be by using language or games or pop culture references that kids would understand. And by telling captivating stories and incorporating the subject matter within it as moral lessons, the students are kept engaged and wanting for more. As his book says, school becomes “A Place They Love.”We also talked about the ways of keeping the school fun, engaging, and safe, and we challenged the notion that learning can either be fun or rigorous and hard. Elijah dials in on the truth that when things get more fun, learning becomes even more rigorous, except it becomes less hard and more engaging for the students. Elijah's stories will encourage you to be bolder, more creative, and more engaged with your students more than ever. Ready to transform your classroom into a place that the students will love? Tune in to this episode filled with inspiring stories and valuable takeaways!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Elijah:Elijah is a teacher, like his mom, uncle, and grandparents before him. He has been teaching in the state of New Mexico since 2014, currently working in the Albuquerque Public School district. Elijah enjoys podcasting about all things educational and listening to podcasts created by his friends in education, some of which he has been honored to be a guest on. He is the host of The Shut Up and Teach Podcast and the author of the book A Place They Love: Creating a Healthy School Culture and Positively Impacting Students. Elijah strives to make school a place that students love to be at by creating fun, safe, and engaging experiences and environments for all students. By challenging the norms of what education should look, act, and feel like, Elijah has created exciting opportunities for authentic learning to take place. Outside of the classroom, he can be found running, listening to or creating music, reading, or relaxing with his cat, Nala.Connect with Elijah:Twitter: @carbaeliIG: @carbaeliTranscript

Are you tired of the duality of either continuing to drink or being completely sober? While the road to sobriety is important and valid, there needs to be a different conversation that allows for freedom and responsibility.In this episode, I'm joined by Holly Krivokapich, a life coach on a mission to lead a sober uprising for high performers. Together, we explore the concept of "sober-ish" and how it can be a way to approach alcohol with intention and find a balance that serves your life. We'll also talk about the personal process of getting sober-ish, and the need for educators to talk about this who are using alcohol to self-medicate.Today is all about drinking on purpose and finding a balance that works for you! So, if you're eager to learn this sober-ish approach, tune in now and take the first step toward a different relationship with alcohol. Stay empowered,Jen Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Holly:Holly Krivokapich, a certified coach and founder of Sober·ish Uprising, has done many things over her career. From marketing and communications with the Olympic movement to fundraising for a celebrity foundation to an International TedX speaker coach, her biggest accomplishment is one off the resume. Her sober·ish journey. Holly, a self-proclaimed former heavy drinker starated a sober·ish journey in 2021 and her world has never been the same. She believes you don't have to be an alcoholic to have a drinking problem and that finding freedom from alcohol is the ultimate power move for women. She believes like in all things in life we have to choose a path that works for us and is dedicated to sharing her sober·ish story so that others can see they can create their own path to sober·ish.Connect with Holly:Podcast: Sober·ish UprisingWebsite: hollykrivo.comIG: @hollykrivoTranscript

Feeling overwhelmed and stressed out as a teacher? Want to reignite your passion for teaching and make it a truly rewarding experience? You've come to the right place!In this episode, I chat with Brian Mendler, an educator who specializes in helping teachers connect with hard-to-reach kids. We dive into his transition from being a teacher to supporting other educators, and explore the gap between teacher training and real-world classroom experiences.Brian underlines the importance of remembering why we become teachers and shifting our focus towards teaching kids, not just content. He also emphasizes the value of building relationships with students and concentrating on self-improvement.Together, we tackle the challenges of reaching and communicating with students who have unique needs and face different obstacles. Brian shares his personal journey of living with ADHD and struggling with reading, which made school a tough environment for him. He stresses the need to understand and empathize with struggling students, and to find ways to uplift them instead of making them feel defeated.So, if you're eager to make a lasting impact on your students' lives, this episode is packed with valuable insights and motivation. Here's to transforming your teaching approach and embracing a more joyful and rewarding path! Stay empowered,Jen Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Brian:Plagued by severe undiagnosed ADHD and reading difficulties, I began disrupting class in 4th grade. I believed my peers would laugh at me for being “dumb” so I made sure they laughed at me for being “bad” instead. I was defiant, disruptive, and relatively unmotivated. By sixth grade, my academic skills were so below grade level that I was pulled/kicked out of school.During my senior year, I started gambling. The next five years were a cycle of lying, cheating, and stealing to feed my addiction. In 2001 I entered recovery. I am now clean 21 years.Today I am a certified teacher, presenter, and international motivational keynote speaker for educators. I have co/authored seven books, including the best seller, That One Kid, 2nd Edition,  Tips for Teachers, Power Struggles, Turning Tough Parents into Strong Partners, and Watch Your Mouth.Connect with Brian:Website: brianmendler.com IG: @brianmendlerPodcast: The Brian Mendler ShowTranscript

Are you tired of feeling overwhelmed and stressed in the education system? Are you ready to make a real impact and create generational change for our kids? Join me as I interview Veronica Sopher, a renowned school communications leader with over two decades of experience in K-12 leadership. Veronica and I dive into the heart of the problem in education today - the need for appropriate mindset professional development for all adults in schools, not just teachers and leaders.In this episode, we uncover the importance of self-care and reflection in the education system, especially in light of the ever-evolving expectations of parents, teachers, and staff. We explore the impact of COVID-19 on the education system and how we can recalibrate and rebuild for the future.Veronica brings a wealth of knowledge on how to achieve a balance between masculine and feminine energy in leadership by embracing vulnerability. She shares her own experience of wearing pink and how it transformed how people responded to her. We also discuss how mindset professional development can shift traditional structures in education and create new models for the future.If you're ready to reignite your passion for education and be part of the crucial time of school culture building, tune in to this episode of Take Notes. Veronica's wisdom will leave you feeling empowered, inspired, and ready to make a change for the better. Stay empowered,Jen  Let's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Veronica:Veronica V. Sopher is a dynamic school communications leader with more than 20 years' experience in K-12 leadership. She has served as the Chief Communications Officer for several large and mid-sized school districts. Sopher provides leadership, vision, direction and execution of major district communication programs, strategies, events, and activities. She now consults full time in the K-12 Communications space.Sopher believes in the power of selfcare and its dynamic impact on customer service, leadership development and teambuilding, especially in the K-12 space. After years of burning the candle at both ends and pushing herself to achieve, she realized that her physical and mental health were preventing her from creating balance in her home and her two teenage daughters and husband were not getting her best self.Sopher changed course, started investing in herself and reignited her mindset. This shift created a healthier homelife for her family, stronger and more effective productivity for her school district and leadership team and created a passion for sharing her learning with other K-12 leaders.Throughout her career, she has earned numerous professional awards and has led national award-winning teams. Sopher serves as a mentor to several school communications professionals and has held leadership positions for the Texas Schools Public Relations Association, including serving as President in 2021.Connect with Veronica:FB: Veronica V. Sopher IG: @veronicavsopher Website: www.veronicavsopher.comTranscript

Do you ever feel empty or lost deep inside? Are you hungry for more happiness and fulfillment?As we strive to create career success for ourselves, we can get so focused on our job that we forget to slow down and acknowledge our thoughts and feelings, which causes us to feel disconnected from ourselves.So how do you reconnect with yourself?Welcome to episode 34 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Ben Yeh. He is an entrepreneur, business/conscious leadership coach and creator of transformations.As you join us today, Ben will share the importance of having a heart-centered approach to your life. By discovering how to slow down, you'll be able to listen to your intuition which will help you learn about yourself and really understand what makes you happy.Are you ready to embrace a life that empowers you?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Ben:Benjamin Yeh is a Business & Transformation Coach.  Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, speaker, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers heart-centered entrepreneurs on how to gain clarity in their purpose (their 'True North'), and live an enriching life: physically, mentally and spiritually.  Ben launched his Boom Vision Podcast in 2021, a show all about health, wealth and higher self! This show dives deep on how to create a fulfilling, abundant life: it starts with a powerful mindset!Connect with Ben:IG: @benjaminyehLinkedIn: https://www.linkedin.com/in/benjaminyeh

As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life?When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look.Welcome to episode 33 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Laura Vanderkam. She is a notable writer, author, and speaker on topics surrounding work-life balance, time management, and productivity.As you join us today, Laura will share tips and tricks you can use to optimize time management in your week. She also shares strategies that will help you get stuff done! Are you ready to establish good habits that will make your life easier?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Laura:Laura is the author of several time management and productivity books. Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, which was published on October 11, 2022, shares strategies that have been proven to help busy people feel like life is more sustainable and joyful on normal days. Off the Clock: Feel Less Busy While Getting More Done (Portfolio, May 29, 2018), I Know How She Does It: How Successful Women Make the Most of Their Time (Portfolio, 2015), What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010).Laura is also the author of a time management fable, Juliet's School of Possibilities, published by Portfolio in early 2019. Another novel, The Cortlandt Boys, is available as an ebook. Laura's work has appeared in publications including The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has appeared on numerous television programs, including The Today Show and CBS This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes. Her TED talk, “How to gain control of your free time,” has been viewed more than 12 million times. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners' days from great to awesome. Connect with Laura:Website: lauravanderkam.comIG: @lvanderkamFB: Laura Vanderkam

As empowered educators, we understand our students need a classroom culture where they can express themselves, honor others, and celebrate differences.But how do you create a safe space for diversity in the classroom?Welcome to episode 32 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Dr. Nia Nunn who is a teacher, scholar, and diversity, equity & inclusion (DEI) consultant for schools, universities, and organizations.In this episode, Dr. Nia talks about radical vulnerability and how it can transform the dynamics of the community. She also shares that by tapping into creative spaces that are freeing and allow us to express ourselves creatively, we can be role models for our students.Today is all about learning, unlearning and unpacking our differences to make a difference!Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Dr. Nia:Dr. Nia Nunn is a community leader wearing multiple head-wraps as a mother, artist, professor, board president, program developer, public speaker, and activist. Her work is rooted in creating an innovative Black consciousness curriculum, and centers on anti-racist and abolitionist framework with a performance arts delivery. She is committed to learning and engaging audiences creatively, intensely, and gracefully.Connect with Dr. Nia:Website: www.drnianunn.comIG: @drnianunn

What does it take to bounce back from a traumatic event? How do you thrive and survive the toxic stress and trauma?As educators, we often see certain behaviors that can be barriers to success for some students. And the ultimate goal is to help them get past these conflicts and challenges by encouraging them to focus on their future and success. But most of the time, what our students need is a safe space and adults who will listen and try to understand what they're going through. Welcome to episode 31 of Take Notes with Jen Rafferty! In this episode, I'm speaking with Renee Hettich. She is an author, licensed master social worker, and trainer on topics such as resiliency and therapeutic parenting.Renee opens the conversation about adverse childhood experiences and how they can affect the child's mindset and behavior long term.  Understanding your student's behavior is essential to their success. The truth is, we don't know what each student is going through, but the best we can do is to learn more about how we can help them. Tune in and find out how you can help your student understand their feelings better! Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator FacultyRoomAbout Renee:Renee has been parenting children from adverse histories for over twenty-six years as a foster, adoptive, and kinship parent. She is currently parenting four children who joined her family through inter-country adoption. She cares for children with special medical, learning, developmental, and mental health needs. Renee has worked in the field of adoption and foster care since 2004 as an adoption social worker and program director supporting families adopting domestically and internationally. In 2017, she joined the Adoptive and Foster Family Coalition as program director. She is dedicated to the well-being of adoptive, foster, and kinships families. She is proud to lead a team of experts who support adoptive and guardianship families in eight counties. Renee has published articles in Adoption Today and Adoptive Families (national adoption magazines). She is the author of the book My Kids Know More Than Me! 15 Life Lessons from Foster and Adopted Children. Renee is also a trainer on the topics of adverse childhood experiences, the adaptation of the brain from toxic stress and trauma, resiliency, and therapeutic parenting. She has also been featured on radio and podcast broadcasts in regard to parenting children with traumatic histories and with mental health challenges. Renee earned a Master of Social Work degree from Marywood University and has been a Licensed Master Social Worker since 2005. She also holds a Master's Degree in Audiology from the University of Pittsburgh and a Bachelor's Degree in Speech/Language Pathology from Ithaca College. www.Affcny.org

As an empowered educator, how do you shape the minds and hearts of your students?In this world that can seem chaotic, we all want them to grow successfully, but also to be kind and compassionate towards others.Encouraging them to reframe and adjust their perspective a tiny bit will help them become the best versions of themselves.Welcome to episode 30 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Amy Dickinson. She is an advice columnist, bestselling author and radio personality.Amy talks about the power of reframing our thoughts and the way we see things. When bad things happen, we often look at it negatively. But embracing a kinder and more compassionate mindset will help you live more freely and happily!Tune in to this very insightful episode and let compassion grow in your heart.Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Amy:Amy Dickinson writes the syndicated advice column, “Ask Amy,” which is carried in over 150 newspapers and read by an estimated 22 million readers daily. She is also author of the New York Times bestselling memoir, “The Mighty Queens of Freeville: A Story of Surprising Second Chances,” and Strangers Tend to Tell Me Things.She is known not only for her wisdom but her wit. Since 2006, she has been a featured panelist on National Public Radio's comedy quiz show, “Wait Wait, Don't Tell Me.” She is also a sought-after speaker, delivering her inspiring and comic stories of her adventures and misadventures to groups around the country. After living in New York, London, Washington DC and Chicago, she moved back to her hometown in Central NY, married a local contractor she had known since childhood, and is now mother to five daughters.