The Sleep Whisperer Podcast

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. How are stress and sleep so closely intertwined? Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com   Facebook: https://www.facebook.com/danielle.sax.3                             Instagram: https://www.instagram.com/daniellesax_/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. Are we sleeping less than a decade? Do sleep tracking devices help? What is the one frequent advice on sleep that has not worked? For more on Manohar Gandhi, you can follow him: Website: https://manohargrandhi.com/  LinkedIn: https://www.linkedin.com/in/manohargrandhi/   Instagram: https://www.instagram.com/manohar_grandhi_author_coach/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.  How strong is the connection between sleep and your period? How do nutrition, sleep & stress impact periods, fertility, or menopause? What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com   LinedIn: www.linkedin.com/in/shardaagarwal   Instagram: https://www.instagram.com/sepalikafertility/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. What are the 4 worlds? What are the timings of the 4 worlds and how can we relate to them? What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  Why should we use transdermal herbs? What are some herbs that can be used through transdermal application for sleep? Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/     Facebook: https://www.facebook.com/dr.marianneteitelbaum   Instagram: https://www.instagram.com/marianneteitelbaum/  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She's also a holistic chef and holds classes and workshops online and in person to support her tribe. She's appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  Have we lost connection to our sleep? Do we understand  why we sleep? Is it just because we have been told we need 8 hours of sleep? Can our intuition be telling us through sleeping issues what's going on? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com    Facebook: www.facebook.com/livingwellwithgeeta   Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.   

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  What are female specific sleep disorders? How can women navigate sleep challenges at different stage of life? When should women reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience. How do you know if you have leptin resistance? What is the connection between blue light and leptin resistance? What are the top ways to reduce leptin resistance and improve sleep? For more on Mugdha Pradhan you can follow her: Website: www.ithrivein.com  Instagram: https://www.instagram.com/mugdhapradhan/  Facebook: https://www.facebook.com/mugdha.pradhan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  What is Ojas?  What happens to Ojas in someone who thinks they are a night owl? What causes low Ojas and how can you improve Ojas?  For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/     Facebook: https://www.facebook.com/dr.marianneteitelbaum   Instagram: https://www.instagram.com/marianneteitelbaum/  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way to find a CBTi provider? For more on Dr Sarah Silverman you can follow her: Website: https://www.drsarahsleep.com/ Instagram: https://www.instagram.com/drsarahsleep/ LinkedIn: https://www.linkedin.com/in/drsarahsleep/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. She's appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  Is there really a Magic pill for Sleep? When it comes to sleep, how far is a magic pill/sleeping prescription meds justified from an aspect of functional nutrition? What can we do to get to the root of sleeping issues? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com    Facebook: www.facebook.com/livingwellwithgeeta   Instagram: www.instagram.com/livingwellwithgeeta  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren's syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren's and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren's and RA.  Why are women at higher risk for autoimmunity? What are signs of poor gut health and how are interventions subtly nuanced? What is the connection between autoimmunity and sleep? What are 5 top ways women can heal from autoimmunity and sleep? For more on Divya Dhawan you can follow her: Website: www.sjogrensolution.com   Facebook: https://www.facebook.com/profile.php?id=100063721713896   Instagram: https://www.instagram.com/divyadhawan_nutrition/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  What are male specific sleep disorders? Are there sleeping medications that can increase symptoms that further imbalance sleep? When should men reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. What is trauma informed care and why is it key to global wellness? What is big trauma and what is little trauma and have you experienced them? What are the practices that you need to move past big T and little T? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Does poor sleep play a role in treating hypothyroidism? Is there a right way and right time to take medication? What is true hypothyroidism? What is the connection between obesity and hypothyroid treatment? What are the ways to take care of hypothyroidism for optimal sleep? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com   Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA   Facebook: https://www.facebook.com/growindia.org/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. How can you interweave powerfully healing rituals into your daily routine? What are specific TCM rituals to help with sleep? What are specific rituals for women to nurture the feminine energy? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India's R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008.  What are the nuances in understanding cannabis? How can we use cannabis the right way? How are CBD, THC and CBN used when it comes to specific sleep issues? Where should you go if you want to be guided about using cannabis the right way for better sleep?  For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/  Instagram: https://www.instagram.com/shunyata.savikalpa/    LinkedIn: https://in.linkedin.com/company/savikalpa  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Anindita is India's first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023.

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. When do we sleep? How do we sleep? Where do we sleep? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock.  How can neglecting sleep play a big role in poor health? How can we disconnect from unnecessary tech? What is the Loftie device to help your sleep? For more on Matt Hassett, you can follow him: Website: byloftie.com  Facebook: https://www.facebook.com/byloftie/  Instagram: https://www.instagram.com/byloftie/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.  What are 7 different sleep disorder categories in sleep medicine? How are different sleep disorders diagnosed? What are therapies to treat different sleep disorders? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/   Facebook: https://www.facebook.com/NourishedFN  Instagram: https://www.instagram.com/monica.paz.nourished/  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three steps of intimacy connected to sleep? How can intimacy be used towards co-regulation? For more on Susan Bratton, you can follow her: Website - https://susanbratton.com/  Instagram - https://www.instagram.com/susanbratton/   Related episodes: 131 - Sex & Sleep With Robyn Spens, FNLP   029 - Intimacy & Sleep With Alexandra Stockwell, M.D.   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain and sleep influence each other? How and why should we move beyond painkillers to holistic approaches to pain? What is the holistic approach to pain and sleep? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran   Related episodes: 166 - Sleep & Inflammation With Achina Stein   094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. Guided Intuitive Energy Practice: Clear energy For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. What is the astral body? What are the three types of sleep? What is the role of the astral body in sleep? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do you know if you are in true perimenopause? What are the ways you lose sleep in perimenopause?  What are foundational and deeper aspects to help perimenopause symptoms and sleep? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing. How can Vedic astrology shine the light on your sleep? What are the different mindsets that prevent sleep? When would sleep challenges arise based on Vedic astrology? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Related Episodes: 160 - Right Vastu For Great Sleep With Micheal Mastro  134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. What is the potent power of touch? Why is falling asleep as soon as you go to bed not the best thing? How can you use the power of embrace to balance energy whether you are with a partner or alone? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/    Related episodes: 168 - Nidra With Nidhi Pandya   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need. Why is focus solely on lifestyle interventions the right first line for all chronic diseases?  How can we find the light from within to make the changes we need?  How can we create a new routine for sleep that focuses on natural options first, but also has nifty biohacking gadgets and supplements if needed? For more on Jill Foos, you can follow her: Website - www.jillfooswellness.com  Instagram - https://www.instagram.com/jillfooswellness/  Facebook - https://www.facebook.com/jillfooswellness  Related episodes: 166 - Sleep & Inflammation With Achina Stein  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT. How does sleep interplay with metabolic conditions? How are sleeping medications withdrawn? What is the sleep routine if you struggle with sleep and any chronic condition? For more on Dr Lenny Da Costa, you can follow him: Website: www.drlennydacosta.com  Facebook: https://www.facebook.com/lenny.dacosta  Instagram: https://www.instagram.com/dacostalenny/  Links to books: http://bit.ly/3jvH3YC  Related episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  039 - Nutrients & Supplements For Sleep with Shae Leonard  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities. How do neuro chemicals drive different behaviours? What are different forms of fears? What are common triggers of nervous system imbalance?  Where do you begin with treatment of nervous system imbalance? For more on Dr Aarthi Soorya, you can follow her: Website - https://groverhealth.com/  Instagram - https://www.instagram.com/dr.asoorya/  Facebook - https://www.facebook.com/dr.asoorya   Related episodes: 133 - Trauma & Sleep With Dr Aimie Apigian  118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.  What are the different frequencies of light? What is the truth about ultraviolet light? How can infrared light help us? What is the truth about using sunscreens? How can you use the circadian app to create the right framework for you? For more on Bastion Groiss you can follow him: Website: https://circadian.life  Facebook: https://www.facebook.com/circadian.life   Instagram: https://www.instagram.com/circadian.lifestyle/  Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/  Related Episodes: 165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2   164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1  147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. How did Myra bring in a dinacharya specific to her which then improved sleep? Is having a dinacharya specific to each of us a foundation to good sleep? What are three ways to begin a dinacharya for yourself? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kael   079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum's Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.  How do sleep challenges impact our ability to grow and age well?  How does sleep play a role in longevity? What are three times when melatonin can be effective and safe? For more on Dr Marcus Ranney, you can follow him: Website:  https://humanedge.co/   Instagram: https://www.instagram.com/docmranney/    LinkedIn: https://www.linkedin.com/in/docmranney/   Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835    Related Episodes: 159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman   152 - Sleep Diagnostics With Pankaj Arora  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. How do neuro chemicals drive different behaviours? Why does that leads to different sleep patterns? What can we do about it? For more on Kashif Khan, you can follow him: Website:  www.thednacompany.com  Instagram: https://www.instagram.com/kashkhanofficial/   Facebook: https://www.facebook.com/thednacompany/   DNA360 Test: thednacompany.com/ancientsleep (For $80 discount)   125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.   What is the role of nidra in healing? What does Ayurveda say about timing, duration and quality? What can you do if you have to stay up late? What are food and other recommendations in Ayurveda to improve nidra? For more on Nidhi Pandya, you can follow her: Website - nidhipandya.com  Instagram - https://www.instagram.com/my_ayurvedic_life/   Facebook - https://www.facebook.com/nidhipandyaayurveda  Related Episodes:  134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. What is imagery and what are some different kinds of imagery? Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis?  Can you walk us through an example of effective sleep imagery? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Related Episodes: 158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema   143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son's mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine. How does inflammation and sleep influence each other? How would you know if you have more serious inflammatory conditions? How do we begin to calm down inflammation? For more on Achina Stein, you can follow her: Website:  www.fxnmind.com  Instagram: https://www.instagram.com/dr.achinastein/   Facebook: https://www.facebook.com/AchinaSteinDO    Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What labs can indicate adrenal fatigue and who needs to run them? What are the 3 stages of adrenal fatigue? How do we know which stage we are in? How can we move past any of the 3 stages of adrenal fatigue? For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 148 - Improving Anxiety For Better Sleep With Stephanie Graves  122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon License code: HS4NLKI8MXW8BYJH https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken License code: LSUZ3ZK2ACU1OYKT On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer  153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer  150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness Weekly Newsletter:

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cycle? How can you tweak your food to support sleep during certain phases? How do we manage phases in perimenopause? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties. How did the Beatles play a role in bringing Michael to Vastu? What is Vastu and what do different directions represent? How does Vastu imbalance in a home impact sleep? What would be ideal Vastu for great sleep? What can be done if your home or bedroom does not have ideal Vastu? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Email: michaelmastrovastu@gmail.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Linked In: https://www.linkedin.com/in/michaelmastrovastu/  Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ultrahuman? For more on Mohit Kumar, Ultrahuman, you can follow him: Website: www.ultrahuman.com Facebook: https://www.facebook.com/ultrahumanofficial  Instagram: https://www.instagram.com/ultrahumanhq/  Twitter: https://twitter.com/ultrahumanhq  Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/  Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.  What are the 3 steps to unpack your dream? How can you tease apart more information? What can you do with your dream? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. How do melatonin levels shift through different ages? Is melatonin affected by anything other than light and darkness? How do shifting circadian rhythms impact melatonin? What are the benefits of melatonin? What makes some of us more melatonin deficient than others? Where do we begin with improving melatonin? What do we need to know about melatonin supplementation? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/    Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness  140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.  Music from Uppbeat: https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: DNZ3CWUTPPH9AYFQ On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land Weekly Newsletter: