Podcasts about uk health radio

 The Homeopathy Health Show with Atiq Ahmad Bhatti

Johann Ilgenfritz's life changed in 2011 when he had a heart attack and six months later was diagnosed with cancer. After unsuccessful Radio Therapy he researched for a cure, soon realizing that that there was no central point for reliable online health information. He decided to create a platform and launched UK Health Radio, while still fighting cancer. After overcoming cancer through nutritional and lifestyle changes, he earned the title "The Curator of Health Expertise" from the press. His guiding principle is simple: "Good health is a choice." Initially, he saw cancer as the root of his illness but later realized it was merely a symptom of an already unwell body. He understood that by addressing the underlying cause, he could transform the outcome. With this vision, UK Health Radio (https://ukhealthradio.com/) has embraced a clear mission: to inspire and empower people to take responsibility for their own health. This does not mean taking your health into your own hands, but to be part of the process of attaining and/or keeping your health freedom. It is all about being informed, being empowered, taking action and being healthy! UK Health Radio delivers information through 41 shows airing 24/7, reaching over 1.5 million very dedicated listeners and is now also available on 11 podcast platforms worldwide. In February of 2024, Johann created The Alkaline Collective Mastermind (https://alkaline-collective.com/), a dedicated online community for those battling cancer, aiming to prevent it, or striving to stop it's recurrence. Designed for individuals who are committed to hold themselves accountable, and seek a comprehensive toolbox of resources.

Episode 5 - Janine on UK Health Radio chats to Melissa Amos, spiritual guide, Akashic Records mentor and The Soul Space founder - are our lives truly Rainbows and Butterflies! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The latest episode of the Homeopathy Health Show featuring Dr. Nimesh Shukla is now live!

Episode 3 - ‘Feng Shui is frankly part magic, part ritual, and part love.' Join me as I chat with the wonderful Richard Ashworth on UK Health Radio - we're diving into the energy of life, love, flow, and a little bit of cosmic sparkle. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

TODAY ON THE ROBERT SCOTT BELL SHOW: Cellphone Radiation Dangers, Johann Ilgenfritz, Reversing Cancer, UK Health Radio, Cajuputum, Kennedy's HHS Take Back Your Health, FDA vaccine delays, Dr. Tara Perry, Clinical Hypnotherapist, Fasting options and MORE! https://robertscottbell.com/cellphone-radiation-dangers-johann-ilgenfritz-reversing-cancer-uk-health-radio-cajuputum-kennedys-hhs-take-back-your-health-fda-vaccine-delays-dr-tara-perry-clinical-hypnotherapist/

Jessica Yacoub – From Nurse to Homeopath: A Journey of Reconnection & Radical Care

Episode 2 - Energy, Empowerment and Transformation. Janine chats with Lucy Banwell on rewriting your story when life feels messy. Tune in on UK Health Radio! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Fighting Fire with Fire – Part 3: Detox, Miasmatic Remedies & Root Causes

Episode 109 - Feng Shui Your Way to Abundance with Janine Lowe, enhances prosperity and harmony in our spaces and makes our homes visually captivating. Catch Janine's new show on UK Health Radio starting in April! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Throughout our lives we've been defined and assigned roles based on our age. Until now, turning seventy meant the beginning of a long, slow descent into old age. But, things have changed. People are learning myriad practices for preserving their body, mind, and spirit connection for a fulfilling aging journey. Based on his in-depth interviews with over 750 guests on GUY'S GUY RADIO, Robert shares what he's learned, what he knows, and what he does to live his best life.

Throughout our lives we've been defined and assigned roles based on our age. Until now, turning seventy meant the beginning of a long, slow descent into old age. But, things have changed. People are learning myriad practices for preserving their body, mind, and spirit connection for a fulfilling aging journey. Based on his in-depth interviews with over 750 guests on GUY'S GUY RADIO, Robert shares what he's learned, what he knows, and what he does to live his best life.

NEW EPISODE OUT NOW!

Episode 100 - This milestone 100th episode, I'm joined by Johann Ilgenfritz, founder and CEO of UK Health Radio, and Creative Director Raphaela Reeb to express my gratitude for their role in helping the show reach a global audience. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Follow my Instagram @like_treatslike for the latest show trailers, bonus content and exclusives. The 100th episode of the Homeopathy Health Show celebrates all those who have made the show the world's number 1 radio talk show on Homeopathy. In this special 100th episode, I welcome founder and CEO of the UK Health Radio Network, Johann Ilgenfritz and the stations Creative Director and fellow podcaster Raphaela Reeb to the show to show my gratitude to them for helping me take the show to the corners of the world. In this episode, we talk about the founding of UK Health Radio, and its journey so far, from the 41 shows and nearly 50 health presenters, to the growth of the station around the world. Both Johann and Raphaela share their inspiring real life stories of beating cancer, and how it led to advocacy for all things health and wellness. We talk about life, healthy living, the importance of giving back, and the importance of talking about matters of health and wellbeing.   Be inspired and join the conversation. The ‘VOICE OF HOMEOPATHY' on radio and podcast. Support Homeopathy on Radio & Podcast by subscribing to the Homeopathy Health Show.

Episode 89 - Brand Strand and Founder Story - Raphaela Reeb, UK Health Radio's Creative Director and ‘Stoma4Life' Radio Show and Podcast Host on Bowel Cancer and Destigmatizing ‘Life as an Ostomate'. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textHow does a cancer diagnosis transform into a global health movement? Join us as we welcome Raphaela Reeb Ilgenfritz, Creative Director of UK Health Radio & Health Triangle Magazine & Presenter of 'Stoma4Life' Podcast, to share her incredible journey alongside her husband, Johan Ilgenfritz. From Johan's battle with cancer to the creation of UK Health Radio and Health Triangle Magazine, their story is a combined beacon of resilience and community strength. Learn about Raphaela's unique name, her background in graphic design and how she turned the tsunami of a Bowel Cancer diagnosis into a mission to uplift and inspire through health-focused media.Raphaela opens up about her life's defining moments, from her South African upbringing to her long career in Air travel, and the profound experiences of living with a colostomy and facing a recent cancer diagnosis. Discover her happy places, the transformative power of meditation, and the role mindfulness plays in her resilience. This episode offers an intimate glimpse into Raphaela's life, celebrating the artistic passions and family values that ground her, while also emphasizing the importance of gratitude and living without regrets.In an emotional and empowering segment, Raphaela discusses the best advice she has ever received and highlights the significance of capturing life stories creatively. She introduces us to Caroline Bramwell, an inspiring fellow Ostomate and Triathlete, who will continue the legacy of Storytelling. Reflect on your own journey as you listen to Raphaela's candid reflections and gain insights into how the Good Listening To Show can help you memorialize your own unique life experiences. Don't miss this heartfelt episode, and be sure to subscribe for more transformative stories.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Episode 25 - Jarvis speaks to founder of  the UK Health Radio Network Johann Ilgenfritz, about his cancer diagnosis and how it changed his life as well as his vision for UK Health Radio. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 61 - Diagnosed with cancer, Johann Ilgenfritz created UK Health Radio after unsuccessful Radio Therapy, finding success in beating cancer through nutritional and lifestyle changes. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 56 - Johann Ilgenfritz devotes his work to providing health programming across the UK Health Radio network. Tune in as Johann and Robert discuss Johann's diagnosis and journey to wellness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Johann Ilgenfritz, a German native, honed his skills in photography, specializing in fashion, throughout two decades in Hamburg and London. His trajectory shifted dramatically in 2011 following a heart attack and a subsequent cancer diagnosis. Confronted with the inadequacy of available health resources, he embarked on a mission to create a centralized platform. Despite battling cancer, he launched the beta version of UK Health Radio within six weeks, driven by his belief in the power of informed choices in achieving wellness. Surviving cancer through holistic lifestyle changes, Johann earned recognition as "The Curator of Health Expertise." His conviction that good health is a conscious decision propelled him to redefine health as a journey of informed empowerment rather than mere treatment. Under his guidance, UK Health Radio emerged as a beacon of comprehensive health and wellness information, boasting 41 shows and a digital magazine. With an expanding audience of 1.3 million listeners and availability on 12 podcast platforms worldwide, Johann's vision continues to inspire individuals to proactively engage in their health journey. Johann's accolades include the 'Inspiration - Holistic Therapist Business Awards' in 2017 and 'The Best You Awards' for Best Up-And-Coming Inspirational Influencer in 2019. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Johann Ilgenfritz, a German native, honed his skills in photography, specializing in fashion, throughout two decades in Hamburg and London. His trajectory shifted dramatically in 2011 following a heart attack and a subsequent cancer diagnosis. Confronted with the inadequacy of available health resources, he embarked on a mission to create a centralized platform. Despite battling cancer, he launched the beta version of UK Health Radio within six weeks, driven by his belief in the power of informed choices in achieving wellness. Surviving cancer through holistic lifestyle changes, Johann earned recognition as "The Curator of Health Expertise." His conviction that good health is a conscious decision propelled him to redefine health as a journey of informed empowerment rather than mere treatment. Under his guidance, UK Health Radio emerged as a beacon of comprehensive health and wellness information, boasting 41 shows and a digital magazine. With an expanding audience of 1.3 million listeners and availability on 12 podcast platforms worldwide, Johann's vision continues to inspire individuals to proactively engage in their health journey. Johann's accolades include the 'Inspiration - Holistic Therapist Business Awards' in 2017 and 'The Best You Awards' for Best Up-And-Coming Inspirational Influencer in 2019. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Change is not always easy, but there are ways for our brains to adapt.  Concussions can severely affect brain function, but did you know that if you have small accidents, like hitting your head while playing soccer as a child for example,  parts of your brain can actually go dormant? Lisa continues the conversation today with guests Bill McKenna and Liz Larson, the founders of the Cognomovement Program, which offers hope and a possibility for getting your brain to be stronger than ever before.  This program is accessible to everyone, whether you would like to correct a minor brain injury or achieve peak performance and higher executive function. You can “wake up” your brain's nerve bundles again through a pioneering series of eye movements that integrates the cognitive process and cross-body movements to drive changes.  Bill McKenna and Liz Larson are researchers who developed the “Cognomovement Method.” Bill is the founder and co-creator of Cognomovement, the author of “The Only Lesson,” and co-host of “New Life Perspectives.” Bill blends scientific insight and spiritual wisdom to revolutionize brain rewiring techniques. His diverse experiences as an ultra-marathon runner, helicopter pilot, and a survivor of a near-death skydiving accident, shape his resilience and innovative approach. In 2017, Bill co-developed Cognomovement, discovering that combining brain activation with body focus could lead to transformative change. This led to the creation of the Cogno Ball, a key tool in the methodology.    Liz Larson is co-creator of Cognomovement and a Cognomovement Practitioner Trainer. She is the author of “Suffering is Optional” and “The Tiny Book of Big Manifesting.” She is a Master NLP Practitioner and the host of “New Life Perspectives” on UK Health Radio. Liz is renowned for her innovative techniques in transforming the nervous system and brain-body connection. Her work combines spiritual and scientific elements, revolutionizing approaches in personal development and wellness. Liz is dedicated to training practitioners and students with her latest discoveries, ensuring the Cognomovement modality remains a powerful, evolving tool for overcoming personal challenges. Liz started by studying the nervous system after her parents had Parkinson's and Alzheimer's. She combined this study with her work in Neurolinguistic Programming, and research in brain changes and neuroplasticity.   In today's interview, Bill talks about how our eyes and our spinal cord are literally one system. We can affect our brain through our eyes as well as through movement of the spine. This affects the nerve bundles. We can know which area of the brain may not be functioning optimally. Through movements with the eyes, in combination with simple motions, you can improve your brain function.  Liz Larson discusses her parents who never even saw a doctor. They were extremely healthy. They didn't have any markers for Parkinson's or Alzheimer's, yet they both developed these diseases. Liz explains how Parkinson's is a fear disease, while Alzheimer's is a retreating disease.   A big trauma, whether physical or emotional, drains your energy. So much energy goes toward this, and your body is not able to resolve it. It's hard for your body to keep fighting all of the free radicals, including fighting stress, so your body cannot detoxify. Stress and division can cause disease.  So how do you begin to resolve these issues? 15- to 20-minute eye movements can help the system to auto-correct. The nervous system calms, and the energy drain can stop. You get your energy back so your body can heal. Cognomovement allows for the patterns of stress thinking and trauma to stop. If done every day, then even a few times a month, you will see significant difference.   They demonstrate an easy on-air exercise you can try at home. Pick up a colorful object. Then think about an opinion that is not helpful to you, or a little thing that's bothering you. Liz then explains how to use easy eye movements to connect with sensations. After going through a series of exercises using both the left- and right-sides of the brain, Liz asks us to now consider the feelings we have about the opinion we were working with and how the story may change. After this simple series of exercises, new ideas and inspiring thoughts and feelings may flow! This is a great way to help make decisions. You may feel more energetic and clearer as well.  Bill and Liz also discuss how the Cognomovement Method is also very good for curbing cravings and food addictions, since eye movements can help to reprogram the brain.  The nervous system can auto-correct. Most cravings are not good for us, even though we may enjoy what we are having. We may be looking for a moment of relaxation or a brain break, while we are eating an unhealthy snack. Once we realize this, we can take a healthier break like walking around the yard or doing a yoga stretch, etc. You can also note how good you feel afterward. This is Part 2 of the interview. Info: Cognomovement.com and Cognocravings.com.

Change is constant. So how do our brains adapt to those changes? Did you know that if you have small accidents, like hitting your head while playing soccer as a child for example,  parts of your brain can actually go dormant? Concussions can severely affect brain function, but there is hope and a possibility for getting your brain to be stronger than ever before. Today's guests, Bill McKenna and Liz Larson, are the founders of the Cognomovement Program. This program is accessible to everyone, whether you would like to correct a minor brain injury or achieve peak performance and higher executive function. Whether through childhood sports and games such as a ball hitting your head, or accidentally banging your noggin on an open cabinet door, etc, the brain adapts to these small injuries. You can “wake up” your brain's nerve bundles again through a pioneering series of eye movements that integrates the cognitive process and cross-body movements to drive changes.  Bill McKenna is the founder and co-creator of Cognomovement, the author of “The Only Lesson,” and co-host of “New Life Perspectives.” Bill blends scientific insight and spiritual wisdom to revolutionize brain rewiring techniques. His diverse experiences as an ultra-marathon runner, helicopter pilot, and a survivor of a near-death skydiving accident, shape his resilience and innovative approach. In 2017, Bill co-developed Cognomovement, discovering that combining brain activation with body focus could lead to transformative change. This led to the creation of the Cogno Ball, a key tool in the methodology.    Liz Larson is co-creator of Cognomovement and a Cognomovement Practitioner Trainer. She is the author of “Suffering is Optional” and “The Tiny Book of Big Manifesting.” She is a Master NLP Practitioner and the host of “New Life Perspectives” on UK Health Radio. Liz is renowned for her innovative techniques in transforming the nervous system and brain-body connection. Her work combines spiritual and scientific elements, revolutionizing approaches in personal development and wellness. Liz is dedicated to training practitioners and students with her latest discoveries, ensuring the Cognomovement modality remains a powerful, evolving tool for overcoming personal challenges. Liz started by studying the nervous system after her parents had Parkinson's and Alzheimer's. She combined this study with her work in Neurolinguistic Programming, and research in brain changes and neuroplasticity.   In today's interview, Bill talks about how our eyes and our spinal cord are literally one system. We can affect our brain through our eyes as well as through movement of the spine. This affects the nerve bundles. We can know which area of the brain may not be functioning optimally. Through movements with the eyes, in combination with simple motions, you can improve your brain function.  After meeting with medical doctors and acupuncturists, Bill and Liz began to understand how body disfunction can be released as nerve and facial muscles relax. Ideas, inspiration, and moods can all be influenced as you progress with the movements throughout the day. The fascia is in better harmony and your brain essentially “switches on.” This is especially helpful for those who have had concussions. It helps with order and function, as well as preventing anger spikes. The brain is overwhelmed, and these exercises can help tremendously.   Bill shares his story of events where he accidently wrecked his yacht and almost went “down with the ship.” This led to an awakening – he realized that after this incident, he knew he needed to be of service to others. He was very logic-based but wanted to learn more about intuitive and psychic skills.  He began to study and read books about these topics. He also realized he resented so many things and realized the importance of forgiveness. This was counter to anything he'd ever experienced and upon continuing his study, his crown chakra opened, and information started pouring into his consciousness. He was fully cognitive through these blissful experiences. This transformation took years, and then he met Liz Larson. They decided to start working together.  Liz had her own life path that led her to the Cognomovement work, as well as learning about business. As soon as they met, they started working together and started to develop their process. Their research is constantly expanding.   They also discuss how cravings can be subsided through this work. Any addiction or pattern can be broken. Anything that feels like an unconscious driver or toxic obsession can be changed. Health goals, as well as life goals, can all be set on track. Focus can be enhanced as eye movements and patterns will begin to bring about changes.   They further discuss how this system can help people with ADD as well as how grief and trauma affects the brain just like an injury. This can be very similar to how early-onset Alzheimer's starts. If you don't resolve the grief and trauma, your brain will adapt and change and your focus may become very diffused. This method may offer hope and healing. This is Part 1 of the interview. Info: Cognomovement.com and Cognocravings.com. 

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. What is trauma informed care and why is it key to global wellness? What is big trauma and what is little trauma and have you experienced them? What are the practices that you need to move past big T and little T? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 

Episode 7 - Johann Ilgenfritz, the founder of UK Health Radio, talks about his remarkable cancer recovery that inspired a new direction and purpose. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode I speak with returning guest Johann Ilgenfritz, CEO of UK Health Radio, the #1 world's talk health radio, which my co-hosted show, "Hurt Less, Live More," about his vision for bringing the best healthcare information to the world and updates on that and how you can become involved. https://ukhealthradio.com/about/

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Does poor sleep play a role in treating hypothyroidism? Is there a right way and right time to take medication? What is true hypothyroidism? What is the connection between obesity and hypothyroid treatment? What are the ways to take care of hypothyroidism for optimal sleep? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com   Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA   Facebook: https://www.facebook.com/growindia.org/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. How can you interweave powerfully healing rituals into your daily routine? What are specific TCM rituals to help with sleep? What are specific rituals for women to nurture the feminine energy? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India's R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008.  What are the nuances in understanding cannabis? How can we use cannabis the right way? How are CBD, THC and CBN used when it comes to specific sleep issues? Where should you go if you want to be guided about using cannabis the right way for better sleep?  For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/  Instagram: https://www.instagram.com/shunyata.savikalpa/    LinkedIn: https://in.linkedin.com/company/savikalpa  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Anindita is India's first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023.

Lisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@ImdyingtotellyoudrmarkDr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew these things decades earlier, it would have changed his life for the better. Now you can learn them to change your life for the better... and you don't need to be dying to learn them. Dr. Goulston, Fearing death is a universal human experience, what are some of the ways you've been able to welcome it with tranquility and fulfillment. After receiving a challenging prognosis, with a 50 percent chance of survival even with the best of treatments, Dr. Goulston embarked on a journey of introspection, reflecting on the values that have guided his life and learning to embrace his own mortality with grace. Throughout his career, Dr. Goulston has worked with dying patients, guiding many to peace in the eleventh hour. Having been witness to so many deaths—the good and the not so good—he now feels an urgency to share these profound insights and wisdom on how we can all prepare for a good death, navigate life's challenges, and find inner Dr. Mark Goulston, MD, FAPA, is a board-certified psychiatrist, former UCLA professor of psychiatry, and author or coauthor of ten books translated into 43 languages, with 600,000+ copies in print and with his book Just Listen becoming the top book on listening in the world. He is also a death and dying specialist, having been mentored by Dr. Edwin Shneidman, a pioneer in the field, and having developed his lifesaving and mortality comforting empathic skills into an approach he calls, “Surgical Empathy,” through decades of working with suicidal patients and doing house calls to dying patients. He is the co-founder of the Deeper Coaching Institute, a division of On Global Leadership that works with clients who want to more deeply explore who they really are beyond conventional coaching. He hosts the highly ranked podcast My Wakeup Call and co-hosts the weekly radio show Hurt Less, Live More on UK Health Radio. He is also a former FBI and police hostage negotiation trainer. Check out his “I'm Dying to Tell You” series on Youtube and TikTok.The values that guided Dr. Goulston's life, how he came to have no regrets, and how you can make sure to have a good death:● Listening. Dr. Goulston has made a career out of it and has written the top book in the world about it. Deep listening, he says, was his main tool in working with suicidal patients for 35+ years, during which time none of them died by suicide. The main trick was not just to merely listen to something or someone, but to focus on what they were listening for. Nonjudgmentally search out that thing that is always lingering beneath and deeper below the surface and people will spontaneously open up.● Generosity. More than ever, we live in a society that values self over others. But in society's constant pursuit of material acquisition, Dr. Goulston finds that generosity has made his life richer and causes him to come from abundance rather than scarcity.● Service. Through one life, thousands can be affected. Because of his deeply listening to suicidal patients, dying patients on house calls, and growing his own family, Dr. Goulston forged a career and personal life that not only elevated others, but was instrumental in his own life's mission.● Curiosity. We learn new things every day, but it's a childlike curiosity that keeps us hungering for knowledge. Get excited about learning new things and see where continually asking why? takes you and may help you to rediscover the joy of wonder you had as a child.● Getting stuff done. If you're not moving forward, you're going to get caught spinning your wheels. These bouts of stagnation are often associated with periods of depression—at least that was how it was for Dr. Goulston—but if you want your life to continue being full of determination, enthusiasm, and fulfillment, then you need to be the force that drives it forward.● Personal responsibility. When we're sick or struggling, victimhood is a seductive trap, because in your mind, it lets you off the hook by blaming your problem on others or at least making it their responsibility to fix. Taking personal responsibility prevents and furthermore earns you respect from others and yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. When do we sleep? How do we sleep? Where do we sleep? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock.  How can neglecting sleep play a big role in poor health? How can we disconnect from unnecessary tech? What is the Loftie device to help your sleep? For more on Matt Hassett, you can follow him: Website: byloftie.com  Facebook: https://www.facebook.com/byloftie/  Instagram: https://www.instagram.com/byloftie/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

All Home Care Matters was honored to welcome Johann Ilgenfritz the founder of UK Health Radio as a guest to the show.   Johann Ilgenfritz attained his Master in Photography in Germany, working successfully as a Fashion Photographer for almost 20 years in Hamburg and London. His life changed drastically in 2011 when he had a heart attack and six month later was diagnosed with cancer. After unsuccessful Radio Therapy he was left to find other survival options which he did.    During his search for a cure he turned to the internet, soon realising that there was no one central point where you could turn to for health information, regardless of what your health issue are. He decided on creating just such a platform and six weeks later, launched the beta version of UK Health Radio, still fighting cancer at the time. Through Nutritional and Lifestyle changes he finally beat cancer and since then has been named “The Curator of Health Expertise” by the press. His mantra is “Good health is a choice”! He went from believing that cancer was the cause of his illness to realising that cancer was only a symptom of an already sick body. He knew if he could change the cause he would change the effect.    Through his vision, UK Health Radio (www.ukhealthradio.com) has attained a very clear purpose, this is to inform and animate people to take responsibility for their own health. This does not mean taking your health into your own hands, but to be part of the process of attaining and/or keeping your health freedom. It is all about being informed, being empowered and being healthy! UK Health Radio has the most in-depth information on the widest range of health and wellness topics - available anywhere today.    All aspects of health and wellness, fitness, diet and nutrition, illness prevention and environment issues, but with the main focus on prevention rather than cure. UK Health Radio presents it's information through 41 shows, that air 24/7, with 1.3M and growing, very dedicated listeners. There is a Listen on Demand section, the enormously popular digital monthly health & wellness magazine called Health Triangle Magazine. UK Health Radio is now also available on 15 podcast platforms across the world with a possible reach of almost 700M listeners. Podcast platforms that include Apple Podcast, Google Podcast, Spotify, Amazon Music, iHeart, JioSaavn... Johann won the 'Inspiration - Holistic Therapist Business Awards' 2017 and 2019 he won the 'The Best You Awards' - in the category Best Up-And-Coming Inspirational Influencer. Summary of UK Health Radio: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition. We at UK Health Radio have a very clear purpose and through our new, state of the art website, we hope to inform and animate YOU, in a positive way, to take responsibility for our own health! This does not mean taking your health into your own hands, but to be an active part of the process of attaining and/or keeping your health freedom.   We are The World's no.1 ‘Talk Health' radio station and podcast platform, airing 24/7 with 41 new health shows every week- our stated mission is to INFORM the world one show at a time!

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.  What are 7 different sleep disorder categories in sleep medicine? How are different sleep disorders diagnosed? What are therapies to treat different sleep disorders? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/   Facebook: https://www.facebook.com/NourishedFN  Instagram: https://www.instagram.com/monica.paz.nourished/  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three steps of intimacy connected to sleep? How can intimacy be used towards co-regulation? For more on Susan Bratton, you can follow her: Website - https://susanbratton.com/  Instagram - https://www.instagram.com/susanbratton/   Related episodes: 131 - Sex & Sleep With Robyn Spens, FNLP   029 - Intimacy & Sleep With Alexandra Stockwell, M.D.   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain and sleep influence each other? How and why should we move beyond painkillers to holistic approaches to pain? What is the holistic approach to pain and sleep? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran   Related episodes: 166 - Sleep & Inflammation With Achina Stein   094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

All Home Care Matters - Episode 252 (Please Subscribe) All Home Care Matters was honored to welcome Pete Hill as a guest to the show. Pete is the founder and host of The "D" Word which can be found on UK Health Radio. Born in London Pete spent over 30 years in local government as a Chartered Environmental Health Practitioner while combining a part time career in sports radio. He spent two years seconded to the Health Protection Agency running a national partnership working project and was then appointed Head of Climate Change at Welwyn Hatfield Borough Council. His media CV includes presenting live sports commentaries for a number of TV and radio stations as well as writing regular articles for sports magazines. In 2013 he took up a post as news editor for an environmental website while running his own consultancy Jigsaw SPH which provided social media coverage for Public Health events. Pete admits his outlook on life changed in 2016 when he was appointed as Group Activity Support Manager for West Essex by the Alzheimer's Society. His duties involved managing six, weekly social groups for people living with dementia in the community. When the contract ended in 2018 Pete decided to combine his interest in dementia with his lifelong love of radio and start The ‘D' Word as he was shocked that nobody had taken up the idea. The show which is hosted by UK Health Radio is now in its fourth year and approaching 200 episodes. About The "D" Word: The ‘D' Word is the only weekly radio show that talks about dementia and as presenter Pete Hill describes it only happened because he was stuck inside on a rainy afternoon. “ One day I was bored because it was raining outside and decided to do an internet search on radio and dementia. I'd had an idea for a while about doing a radio show based around dementia but always thought someone out there would already be doing it.” To Pete's surprise he found that despite being the biggest cause of death in the UK it was a subject that nobody was tackling on radio and the ‘D' Word was born. The story though really starts in the early 1980's as Pete explained; “I volunteered as a teenager to present radio shows at Friern Hospital in North London and at the time I knew very little about dementia but soon found that was what a large number of the patients in the hospital were living with.” That started a semi professional career in radio while holding down a day job in local government as an Environmental Health Practitioner. In 2013 Pete made the decision to set up his own public health consultancy but as he admits it was the decision to take up a post with the Alzheimer's Society in 2016 that changed his life. “ I managed six, weekly activity groups for people living with dementia in the community and met some amazing people. It rekindled an interest I'd had back at Friern Hospital in the 80's and gave me the desire to get people talking about dementia as they do about other health conditions,” said Pete. “I'd known Johann from a few years ago when I did a weekly public health feature on UK Health Radio so I contacted him to see if he would be interested in a show about dementia and the rest as they say is history.” On The ‘D' Word you'll find Pete talking to people from all walks of life who have an interest in dementia, The reaction has been amazing with people from all over the world getting behind the idea and wanting to talk about their experiences on the station which has 1.3 million listeners a month worldwide.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. What is the astral body? What are the three types of sleep? What is the role of the astral body in sleep? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. Guided Intuitive Energy Practice: Clear energy For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.