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In this recap, Lesley Logan and Brad Crowell unpack the deeper implications of Adrian Starks' conversation on purpose, grief, and the resistance that comes from fighting your own path. They explore how purpose isn't something you find, but something you actively build, and why the attempt to force alignment often backfires. The episode tackles the unglamorous realities of change, self-reflection, and what happens when perfection gets in the way of progress. Whether you're struggling with imposter syndrome or questioning your direction, this conversation invites you to reclaim agency over your own story. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How supporting LGBTQ+ communities strengthens your own alignment and values.The importance of taking control of your purpose before it gets defined for you.Why the more effort you put into controlling something, the more it slips through your fingers.How self-reflection reveals when you're outgrowing something or being called into something newImposter syndrome shows up when you're going against the grain of your purpose.Episode References/Links:OPC for 40 days for $40 - opc.me/40eLevate 2028 Waitlist - lesleylogan.co/elevateOPC Flashcards - opc.me/flashcardsSummer Tour (Powered by Balanced Body) - opc.me/tourPrism Foundation - arprismfoundation.orgAdrian Starks Website - https://adrianstarks.comEp 191. with Adrian Starks - https://beitpod.com/ep191100 Acts of Love by Kim Hamer - https://a.co/d/0dugkBGkEp 244 with Kim Hamer - https://beitpod.com/ep244Ep 235 with Krista St-Germain - https://beitpod.com/ep235Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688 Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We think purpose is just going to find us, and we're gonna be like, "Oh my god, that's what I'm here for, that's the thing," right? Instead, what clearly seems actionable is purpose is something that we are out there doing, and whether or not we chose to do it, we're still out there doing it.Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Adrian Starks in our last episode. You know what, I think that's what we said the first time he was on, because his podcast is all about being purposeful, so if you haven't yet listened to that interview, you can pause this and go listen to that one.Brad Crowell 1:23  What is he like? 190-something?Lesley Logan 1:26  It was like 151. Brad's gonna look it up and... and you can then come back and listen to this one, or you can listen to this one, because we chat about a bunch of stuff, and then our favorite things. And then you can go listen to the amazing one, because you have all the choice in this world. You get to do what you want to do, and we got to meet a bunch of you amazing podcast listeners when we were in Arizona the other day.Brad Crowell 1:46  It was 191.Lesley Logan 1:47  191Brad Crowell 1:48  Yes, I can't believe.Lesley Logan 1:50  Wow, nailed it.Brad Crowell 1:51  I did.Lesley Logan 1:52  I don't even know. You must have cheated. You must have seen it.Brad Crowell 1:55  I heard it in the episode.Lesley Logan 1:56  You heard it in the episode.Brad Crowell 1:59  Because I went back and listened to it. Lesley Logan 2:00  I was like I love you, but there's no way you came up with that on your own. Anyways, we met a bunch of listeners at the POT Arizona last month.Brad Crowell 2:10  We sure did.Lesley Logan 2:11  I love that you love the pod, and also I heard that people are loving the solo episodes. If that's the case, please leave a review and tell me what you want me to talk about. Also, another way you can support this show is to become an OPC member, because when you're an OPC member, that money also supports this podcast. Just be honest, so the best thing you can do is to go be a member of OPC. One, you actually get extra stuff out of it. If you like these little pep talks that I do on the podcast that are solo, at the end of every one of my classes, I give you a little pep talk. It's not a mantra, but it's something close. So you can go to opc.me/40, and then you can join OPC for 40 days for $40, and then you can see how great we are. Okay, today is June 25, 2026. It's Bourdain Day.Brad Crowell 3:00  It's Bourdain Day, and this is.Lesley Logan 3:02  A quote from Mr. Anthony Bourdain: "If I'm an advocate for anything, it's to move as far as you can, as much as you can, across the ocean or simply across the river, walk in someone else's shoes, or at least eat their food. It's a plus for everybody." Anthony Bourdain backed up his words with action, all the while urging us to do a lot more than simply try new foods in exotic places with fascinating strangers. He desperately wanted us to break out of our comfort zones and see the world in person through the eyes of people we would never otherwise meet. Watching his TV shows, first No Reservations, and then Parts Unknown, enabled us to spend time with the real-life explorer who trotted around the world in search of, well, the things that make us all human: food, yes, but also love, spirit, and passion. Bourdain, who suffered from depression, took his own life in 2018 at the age of 61. "Anthony was my best friend," tweeted French chef and close friend Eric Ripert at the time. "Exceptional human being, so inspired and generous." Ripert, along with another longtime friend, José Andrés, who does some amazing work in this world, declared June 25, Bourdain's birthday, Bourdain Day in 2019. So, if you are thinking of suicide, or worried about a friend, or in need of emotional support, the Lifeline Network is available 24/7 across the US. Call 800-273-8255. I think there's also a short number, I feel like there's a short number that you can call, but we had a dear friend.Brad Crowell 4:20  You can call 988 in the United States.Lesley Logan 4:22  Thank you. Yeah, yeah, who worked with a suicide prevention network in Nevada. And life's really hard right now. It's harder than people think. You look at people and they seem to have it all together, and they don't. A lot of people are tired, a lot of people have a lot going on. So reach out to a friend you haven't heard from or talked to in a while. You just never know. You might help them out, but also make sure you have these numbers, because there are people who are experts who can also support.Brad Crowell 4:49  Yeah.Lesley Logan 4:50  Upcoming travel, Brad, predict this, because what, go ahead, Brad.Brad Crowell 4:54  Yeah, Anthony Bourdain was very inspirational for me. He was living the travel bug that I always had, and when I was in college, my friend and I used to watch his show every single week, No Reservations. I just loved that he was so angry at his producers in that show, and he would get so pissed about cursing and smoking cigarettes on TV. I guess it wasn't live, but on TV, and then.Lesley Logan 5:23  They could just edit it out.Brad Crowell 5:24  hey could have edited it out, but they didn't. Yeah, it just was really inspirational for me. And then he did some amazing stuff too. He was in Beirut when that.Lesley Logan 5:36  Yes! And then also, don't forget his wonderful documentary about food waste.Brad Crowell 5:40  Yeah, food waste.Lesley Logan 5:41  If you haven't seen it, you must see it.Brad Crowell 5:43  It's called Wasted!Lesley Logan 5:44  I think it's called Wasted!Brad Crowell 5:45  Yeah.Lesley Logan 5:45  We actually watched it, and the next day he died by suicide.Brad Crowell 5:48  Yeah.Lesley Logan 5:49  That was really tragic, and that documentary stuck with me. So it's really, really important, because we all need to be aware. In certain countries, they're doing a much better job about food waste than we are. Go Japan! You were commenting from the documentary, so yeah, for me.Brad Crowell 6:03  It was amazing because I never was a chef, but he worked in the food industry, I worked in the food industry, and I got his book Kitchen Confidential when I was in my early 20s. I just thought he was amazing. So, yep, in honor of Anthony Bourdain, and as Lesley was mentioning, if you or anyone you know is suffering with suicidal thoughts, there is support out there for you.Lesley Logan 6:28  Yeah.Brad Crowell 6:29  Yeah.Lesley Logan 6:29  In other news, there are no spots left in Elevate. Every single week in the last few weeks that you've heard that there are spots was a lie.Brad Crowell 6:37  They are sold out.Lesley Logan 6:40  For 2027 anyways. We are already taking applications for 2028. We'll be able to let you snag your spot and reserve it, and all that stuff. But we're going to have a wonderful Q&A call this summer on July 9, I believe it's at 1 PM Pacific time. You can go to lesleylogan.co/elevate to get on the waitlist. We'll have that call information, and you can register for the call. Oh, I should do ll.co/waitlist. Actually, sorry, my producer is doing this in real time, everyone. Anyways, what I want you to do is get on that waitlist, because I do update you monthly on when we have dates and when we're accepting applications, and when you can deposit. I know that 2028 will fill up as soon as we open up those applications, but that means you have a whole year-plus to protect those dates like your life once I figure out what they are. Lesley Logan 7:31  summer tour is coming, but the tickets are available. They've been available for a few weeks, actually a month to be precise, and many cities are sold out. You're like, "Lesley, now that I know you record this in the past-future, how do you know?" Because I do! When we were in Arizona, we actually met many people who were like, "Oh, I'm going to Tucson," and I was like, "Okay, we're probably out of spots in Tucson." So I know that some of these slots are sold out. You want to go to opc.me/tour. Our tours are sponsored by the wonderful Balanced Body and Contrology company. Balanced Body is celebrating 50 years, so it's a really big year for them. It's kind of amazing what they're doing, and it's really special. So I want you to make sure that you join us, because Balanced Body allows our tours to go to more than six places and to do it with a lot of fun. We're bringing Contrology products into the studio so you can try them out. And if you're new here...Brad Crowell 8:25  Welcome.Lesley Logan 8:25  Hi! We also have Pilates flashcards. Did you know that we do? You don't have to be a Pilates instructor to love them. They're actually really wonderful for helping you have access to great Pilates where you are. They're so great, in fact, that people steal my images all the fucking time to put them in their shitty books, but you can get the real thing with the best information that has been edited many times and has quality videos at opc.me/flashcards. Sorry, I'm a little pissed off over here about something, but I am. If you follow me on Instagram, you know how long this has been going on, and just as we were about to hit record, I found out another fucking person is stealing my images from my flashcards.Brad Crowell 9:08  Three more people.Lesley Logan 9:09  Three more people.Brad Crowell 9:10  Yeah, so it's a thing. That's crazy. Anyway, you should know what's crazy.Lesley Logan 9:16  Is that they thought someone wouldn't find out? You know what I mean?Brad Crowell 9:21  I mean, maybe they just don't care.Lesley Logan 9:22  Maybe they don't care, or they're like, "Oh, she only has like 30,000 followers, so no one will know." But my followers know me, and even people who don't follow me are telling me, because I am recognizable at any rate. But you can get my flashcards, the real deal, and support a small business who is going to take on some of these big-ass companies, because there is a company that is a big name that we're about to take down anyways. I'm excited about it. Lesley Logan 9:49  Before we get into... we used to do audience questions here. If you're new, you don't know that, so this is not a new thing for you. But if you're old and you're like, "Oh, I just popped in here on this one," we don't do that anymore. We answer questions on YouTube at 9 AM Pacific Time Live, and that is where I answer them. If you're a member, I answer questions wherever you are a member, so as long as it's part of your membership, right? If you're an agency member, you can ask business questions there. If you are an OPC member, I answer personal Pilates questions there—I answer all those. Plus, there's YouTube, and YouTube is free. People don't know that, but it is. It's free. You have to watch, according to one comment, a diabolical amount of commercials, but it's free. Yes, "diabolical" was the word that was used. However, what we decided to change this to is many of you want to help out people in your life, but often don't know how to help, and there are so many different shitstorms in the world, like, which firestorm do you help with? The reality is that you can help either by just sharing with a friend who needs to hear that this charity exists for them, or you can share your time, or you can share it on your platform, or you can give them money, even $2. Lesley Logan 10:55  So, because June is Pride Month, we are going to wrap up the month's theme with another wonderful LGBTQ+ charity. This is the Prism Foundation, and it was founded in 2021. The Prism Foundation was started to organize and execute initiatives for the LGBTQ+ community in the state of Arkansas, using a multifaceted approach to achieve the following outcomes: increase access to affirming and comprehensive healthcare, align resources that address barriers to care and health disparities among the community, and create safe spaces for both virtual and physical activities and services that serve LGBTQ+ Arkansas.Brad Crowell 11:32  Correct me if we're wrong here, but I think it's Arkansans.Lesley Logan 11:35  What is also exciting, because I was doing some research on them, they are also really aware of what is happening in the states that are surrounding them that are affecting trans people. Part of their vision is: "We are increasing access to healthcare as top of our priorities. We're also focused on creating pathways to fulfill our basic needs, including overcoming barriers to legal aid services and developing supportive community spaces physically and virtually." Lesley Logan 11:59  I think this is really important because unfortunately, and at the time of this recording, there have been some awful things that have been said about trans people from the government that we are under in this country. I won't even repeat his words, because they are too horrible to repeat, that he said this week. But we need to be protecting our people who are different than us, because the fucking people who are taking from you are billionaires. So support the LGBTQ+ people in your area, because one, they are beautiful human beings, and two, they are always there supporting.Brad Crowell 12:39  That's true, there's very much of an activism mentality in that community.Lesley Logan 12:45  Yeah.Brad Crowell 12:45  Really like.Lesley Logan 12:46  And also, my goodness, they have to be tired. I'm sure they are. Anyways, I really like what that Prism organization is doing. I think it has to be hard to do what they do in the areas that they're doing it, so if you want to support, there you go.Brad Crowell 13:05  You can go to their website at arprismfoundation.org to read more about what they are doing and how you could support them.Lesley Logan 13:14  And if that is not your area, because you're like, "I'm not Arkansan," or "I'm not in the Midwest," then look up ones in your area that are doing something locally for you, because there is always a local outlet of something, like we've talked about before on this podcast. We love supporting a restaurant because Bronze Cafe—everyone who's local to Las Vegas who listens to this show, when you buy meals from them, they support the LGBTQ mental health community center here.Brad Crowell 13:38  If you have an organization that is doing good things that we should find out about, and you want to be featured on the pod, call us and leave us a voicemail.Lesley Logan 13:49  I love that. Then it's your favorite charity.Brad Crowell 13:52  At 310-905-5534 and tell us why they're amazing. You can also submit wins, by the way, at beitpod.com/questions so that we can get you in on the Friday episode.Lesley Logan 14:09  Times now, Brad, I have had people tell me that they heard their win months after they submitted it, and it really made their day because they were having a rough day. So I tell people this. Also, just so you know, we've changed the Friday FYF. I bitch about something, and then you were gonna come, but we haven't had a chance for you to bitch about something.Brad Crowell 14:30  Oh, yes.Lesley Logan 14:31  Which is what we do at our other communities, and then I celebrate a win, and then I share their wins. That's cool, and I do a mantra, so we had a change to it because it's quite nice. Maybe my new "need a moment" is that all these people use my fucking image.Brad Crowell 14:46  Well, we'll save that for Friday's episode. Stick around, we'll be right back. Brad Crowell 14:51  All right, now let's talk about Mr. Adrian Starks. Adrian is a professional speaker, voice narrator, and host of the Your Purposeful Life podcast, who openly embraces his authentic, unpolished self, including his fun side as a comic card and superhero fanatic. Having shed the rigid suit-and-tie expectations of his early career, Adrian is deeply protective of the energy he puts into the world, intentionally choosing to step away from the microphone rather than record an episode if he's having a bad day. So, good vibes, right? As a fellow human seeking purpose, he helps his audience navigate what he identifies as the three continuous cycles of purposeful living, and encourages people to make a mess, figure out what works, and ultimately have fun with their journey.Lesley Logan 15:36  Well, we love mess over here. We love messy action, and we're so big on that. Yeah, I also love... I mean, we had a great conversation about evolution, but one of the things we talked about is he said when we try to make things perfect when they're not meant to be—well, nothing's supposed to be—there's going to be major resistance because everything has to flow a certain way. He used the metaphor of salmon noting their journey upstream against the flow of the river is what ultimately exhausts them, and I think that's so true. I think we try to get things to be so perfect, just like, you know, we make it too precious, and you kind of hold on to it too tight. Then you aren't able to hear amazing things or be curious to go a different direction, you know what I mean?Brad Crowell 16:19  I was just talking about the idea of, like, the more effort you put into controlling something, the more it slips through your fingers. And yeah, I mean, I totally get that. Here's how I equate this. This is going to be an amazing parallel for all you ultimate frisbee players out there, of which I know I'm speaking to the right audience. Obviously.Lesley Logan 16:40  I'm sure we have a good two.Brad Crowell 16:42  Clearly, clearly the right audience. I grew up playing very, very competitively, playing ultimate frisbee, and whenever you were gonna throw the frisbee all the way down the field—the disc, as it were, if you put all of your might into that throw, that huck, as it were, is what we would call it, inevitably, you would mess it up. It would curve to the right, or go out of bounds, or whatever. But if you took a half a second before that huge throw, and you just eased and paused when you threw, you paused, and then just let it happen—it would go where you wanted it to every time. It took a long time, and I could always tell as soon as I released the disc, like, "Oh man, I did not do that right." I feel like life is like that too. When you are forcing it, things do not go the way that you want them to, but when you go with the flow, you know, while you're directing it, then things seem to happen a lot more organically, usually. All the things, right?Lesley Logan 17:49  Yeah, it's like a tough balance, right, because.Brad Crowell 17:52  Still have to direct it.Lesley Logan 17:53  Well, because you don't want to just be blowing with the wind, but you also need to feel the flow, right? Like, there are some obstacles that tell us, like, "Not that door," right? That doesn't mean it's a stop sign, it's just like a doorway, like, "Nope, not that door." And I think it's like really understanding, you know, why are you doing this? Why are you doing any of this? Because if you can keep your "why" in mind, it can keep the perfection from taking over, because perfection will honestly end up making something so clean and perfect, no one wants to touch it and do it, or they don't really know what it is, and it's exhausting. It's exhausting to be perfect. Lesley Logan 18:30  Oh my god, there's just certain people in my life, whenever I see them, I'm like, "How long does it take them to get out the door?" Because we just saw someone this past weekend at an event, and every time I see her, I'm like, she's so perfectly coiffed, it must take forever to get out the door, because there's not a hair amiss. The outfit is... the nails match the shoes match the... I mean, like all of it. I'm like, I know how long it takes to get my nails done, so they're just gonna be what they are for four weeks. So, I don't know, I'm just saying this is... if you want to be my friend, don't be perfect, okay?Lesley Logan 19:06  The last thing I'll say is he explained that when we go against the grain of what our purposes are, it creates major resistance that makes us feel like we're not worthy. So, hello, my people who feel imposter syndrome, it's because you're going against the grain of your purpose. If we're truly good at where we are, while we always can improve, we don't need to be perfect. There is this thing... "improve" is the wrong word. We are always... this is something that happens with Pilates instructors that I meet. You always are going to be learning. There's never a point that you're not learning, but there's a difference between chasing down every single person to go through their version of a program with, and also just learning from the body in front of you today. You know what I mean? Every time I teach a new person, a new client, I learn a new way of explaining something. Today we were doing OPC spring training, and this wonderful person asked a great question. I was like, "You know what, I've explained this before, but never to a person with that brand of equipment, with that years of experience, with that understanding of the exercise." So even I am learning something I already know in a different way so I can explain it. It's just... there's ways to learn and improve yourself without having to constantly feel like you've gotta sign up for this next thing, you know? So, anyways.Brad Crowell 20:21  Stay tuned, because how do we know what our purpose is, you know? How do we even know if we're going against the grain? Stick around, because we're going to talk about that in the Be It action items. Brad Crowell 20:32  But what I really wanted to talk about myself was grief, which is interesting because it was an interesting topic that y'all skipped over. You were talking about grieving, not just like a person who might no longer be with us, or obviously a pet or any of that, but even an experience that was supposed to happen, but it didn't, you know? And you were very excited about it, or you had a lot of effort and planning into it. I mean, we know we've been talking about opening a studio for a really long time, and we spent a lot of money, we spent a lot of time at the beginning of this year and last year—beginning of this year like really thinking, planning. I mean, I can't even tell you how many phone calls I made to the city, and I spent hours putting together a plan, a business plan for this. And then three months in, we decided to pause the whole thing because we realized that we were pretty much forcing it, you know, because there was one key thing that was holding us up that was like, "Wait a minute, how are we going to solve this problem?" It was kind of like one of those, "Well, we're gonna... we could... we'll make it work. We'll figure it out. It's gonna..." you know. All of a sudden I was like, "Why do we need to do that? We don't even need to do the studio. It's just gonna cause a lot of stress. And what we could be doing right now is opening a major problem for ourselves." So what we decided to do instead was solve the problem that we would be opening for ourselves first, but that's going to take time.Lesley Logan 22:01  Yeah.Brad Crowell 22:02  Right. So even though we spent this time putting this whole plan together and decided to hit pause, it's interesting because, okay, there's actually another path that is going to set us up for success in the future when we do bring that studio back around. However, it doesn't mean that you don't feel bummed about it. I drive by the location that we picked out, that I've talked with the landlord.Lesley Logan 22:26  I know.Brad Crowell 22:27  And the neighbors, and the city about, and a contractor about.Lesley Logan 22:30  And I envisioned the sign.Brad Crowell 22:32  100 times.Lesley Logan 22:33  I still don't think it's not going to be in that center. I just think it's not that unit. It's just that unit needed way too much money. Yeah, not the rent, but the build-out was like jaw-dropping. It honestly made the grief a little bit easier, I'm not gonna lie, because it was such a "fuck no," you know what I mean? Like, it was just like no fucking way. And so, I do understand there's grief because that's not happening today, and so we still drive by it every single time, but I also think this is where good reflection comes from, too. It's like, in reflecting, it's all out of our control—the parts that are the obstacles, yeah. So I go to bed knowing we did the best we could with what we had in the moment, and had we not had this other stupid bill come through that we're like, "That's a fuck no," we probably would have forced the salmon up the stream a little bit. I think so, because we definitely.Brad Crowell 23:34  Would have.Lesley Logan 23:34  Anyway, would have made it work, but it would have been a hard stress.Brad Crowell 23:38  More complicated than it needed to be. Yeah, but.Lesley Logan 23:40  I do think there is a way you have to grieve changes. We have Elevate members who are like, "I'm grieving the teacher I used to be," because they used to just narrate a Pilates class, for lack of a simple thing. And it's like, "Well, no, now you get to watch it, and you get to see what it is." Part of you is excited because you know better now and you have these more potential possibilities now, but also there was a time that it felt easier, right? And you're a different person when you're in this unknown space. So, like, I'm excited when we open that studio. I'm past the grief thing, but also sometimes I look back at that studio, it would have been really great if it was a Pilates on it already.Brad Crowell 24:19  Yeah, well, that's the thing. You know, you were talking about how grief doesn't really go away because you had built a mental pattern around a person or a thing or an experience that was supposed to happen. You had built that into your thinking, and what ends up happening over time is we think that way a little bit less. It doesn't mean we don't think about the thing, but the expectations that we had alter, they shift, right? And so, you know, what Adrian was talking about was someone, I think he was talking about someone who died, if I recall, and he said sometimes he just needs to embrace when that emotion comes up. He embraces it, he leans into it. He's like, "It's okay for me to feel this right now," and he encourages letting that emotion flow for multiple reasons. It's a testament to how someone or something impacted you, but also it's really important to feel those emotions. So.Lesley Logan 25:16  Yeah, it's hard. I don't know, it's like there's certain... you know, it's really interesting, like there's certain people, places, or things that you grieve in different ways. Our LA studio, I don't ever look back and have tears, like I'm sad with that studio, because it was the right thing to do to make the change, but I do miss having that cute little space.Brad Crowell 25:37  Yeah.Lesley Logan 25:37  You know, I miss it. Yeah, I think back of it fondly, not tears, like, "Oh, I don't have that place anymore," but like, "What a fun two years I had in that space." It was such a... like a treehouse, you know. So, grief doesn't always have to be devastating either, but you have to feel it. We have some great grief podcasts, by the way. Haven't had any recently, but the two that we had were so good: Kim Hamer and another woman... I want to say Kara, but I don't think that's what it was. She's like Coach Something, and they're both on grief. Kim Hamer has a wonderful book on 100 Acts of Love, and her episode about her husband and that grief was so interesting, and what she has done. She was so raw and wonderful and thoughtful. And then there was a woman before her in the episodes, and I'm just talking like as if it's going to come back to me, she actually, unfortunately, watched her husband die, and then she went through all this grief and she was like, "How come this is happening, and why am I not over it?" She literally became a grief coach.Brad Crowell 26:42  Yeah.Lesley Logan 26:42  I want to say it's Kara, but it's not.Brad Crowell 26:44  I have no idea.Lesley Logan 26:46  Anyways, our wonderful producers will figure it out, I'm sure. But you can just go into our catalog; it's definitely in the first 200 episodes. Good luck! Well, here's the thing: if you can find Kim Hamer, it's within two months of Kim Hamer that I remember. So, okay, we're gonna get into our Be It action items, and I can see Brad is going to Google that.Brad Crowell 27:05  Yeah, one was Krista St-Germain.Lesley Logan 27:08  That's the one.Brad Crowell 27:09  And the other was.Lesley Logan 27:12  Kim Hamer. Kim Hamer! So sorry, replace Hamer everywhere I said Scott. There you go.Brad Crowell 27:23  All right, stick around. We'll be right back. We're gonna dig into those Be It action items. Brad Crowell 27:29  All right. Well, welcome back. Let's talk about those Be It action items that we got from Adrian Starks. What bold, executable, intrinsic, or targeted action items can we take away from your combo, Adrian? It's weird to call him Starks. Starks, it sounds like he's like... like.Lesley Logan 27:48  Tony.Brad Crowell 27:49  Yeah, but I was thinking like a football player, like the way that you.Lesley Logan 27:52  I just want to go "Adrian," that's all.Brad Crowell 27:54  Starks redefines the word goal, and I've really loved this, y'all. He's so full of these quippy things that are so applicable, and this one really blew my mind. He said, "I love a goal, but I redefined it with the acronym of Get Out and Live, Get Out and Live." And I was like, "Wow, that's really great." I love that he views goals not as rigid markers but as triggers to move outside of one's comfort zone, scare yourself a little bit, and then break a rut. He suggests regularly asking yourself, what is actually going on here? What am I not happy about? What do I actually want? Specifically focusing on immediate desires rather than five-year plans, he recommends detoxing from social media for several days at a time to avoid the world of comparisons that definitely leads to self-doubt and imposter syndrome.Brad Crowell 28:51  Imposter syndrome, yeah, exactly.Lesley Logan 28:53  Comparison is the thief of joy.Brad Crowell 28:54  Comparison is the thief of joy. What about you?Lesley Logan 28:58  Well, he said your purpose in life is not something you find, it's something that you do, and it's going to change. It's going to evolve with time, and I couldn't agree more. It's so funny. Recently, I posted pictures of myself as a brand new Pilates instructor. I actually wrote a whole series called Outgrowing Yourself, and it's either already come out or it's coming up. No idea. I think it already came out, outgrowing your old version of yourself. And it's so funny, because I don't look back at her going, "Oh my god." I mean, when I said, "Oh my god, I look so young..."Brad Crowell 29:27  You look like a child.Lesley Logan 29:28  I look like a child. I was 25, but I think about what her goals as a new teacher were to where I am right now, and I can say looking back I never have thought, "Oh my god, I'm no longer living my purpose," because my purpose has evolved as a teacher. Because I've evolved in the more that I know, and the people that I teach, and the things that I'm drawn to. There's things that people like, "Don't you want to do this?" and it's like, "No, that's a no, I don't." And even right now people like, "Oh, what about next year?" I'm like, "I think I'm staying home a lot, actually a significant amount of time. I'm staying home." And they're like, "Oh, really?" And it's like, "Yeah, because if you do take the time to get to know yourself, and you do stay aligned with what you want, and you do stay aligned with your purpose, your life has to evolve." And then, because that evolves, and your purpose evolves, I'm like, "My life has to reflect what I'm doing, and then what I'm doing then takes me to my next thing, which means my life has to reflect what I'm doing, and so..."Brad Crowell 30:26  I agree with you on this, but also let's go back to his statement, because I think I remember trying to figure out, like, what am I going to do with my life, or what's my purpose? And we all know that it's important to have purpose in our lives, but I also think a testament to this is the conversations that I've had recently with my parents, who just retired.Lesley Logan 30:51  Yeah.Brad Crowell 30:51  Right. And then the interview that we had with the retirement coach, whose name I'm not recalling, but it was in the last 100 episodes. Lesley Logan 31:01  Definitely. It was definitely, was it this year?Brad Crowell 31:04  But the point is that we think purpose is just going to find us, and we're gonna be like, "Oh my god, that's what I'm here for, that's the thing," right? Instead, what clearly seems actionable is purpose is something that we are out there doing, and whether or not we chose to do it, we're still out there doing it. I mean, I think about my parents with their job, and the thing that was keeping my dad focused on the job was the job. Ultimately, if you step back and look at that, it's not necessarily like whatever... I don't even know what the projects were that he was working on.Lesley Logan 31:45  Ever.Brad Crowell 31:46  Yeah, but the point... I mean, I wasn't intimately involved in the company they work for, so I don't actually understand all the nuance of the things, but he built that purpose over a career of 42 or 43 years, and then now all of a sudden he's thinking about ending it. It doesn't matter how mundane the job is, he's, "Oh, what am I going to do with myself after this? I'm not sure, I don't know," you know. And so that's where we find ourselves unwilling to make a change as well, but then you have... that's like.Lesley Logan 32:16  No, I want to argue with you a little bit, and I'm glad your dad doesn't listen to this podcast. I feel like he did what a lot of people his age did, which is like, "This is my job," and that job became the purpose. Yeah.Brad Crowell 32:31  But that's the point of what Adrian said.Lesley Logan 32:33  But I don't think so, because I think it goes to that saying: if you don't have goals, someone will make their goals your goal, and so I feel like.Brad Crowell 32:43  Your purpose can be inadvertent. Yeah, if you don't take control of what you do, then your purpose will be defined for you, or it can accidentally become your purpose. Yes.Lesley Logan 32:53  And if you don't like it, then you're the person going, "Why is my purpose just to do this project for this many years?" Where I think it's important is this is where self-reflection is so important, because when you self-reflect, you are aware of when you are outgrowing something, or you are being called into something. I don't know if we had a conversation with Adrian, but I definitely had a conversation, and I wrote a newsletter on it, is that a lot of people in the Pilates industry, like, "I need to figure out what my space is in this industry," and it's like, never do that, don't do that. Because no one that you admire ever sat and goes, "What is my little circle in this industry?" No, they went out and carved their path, they created their thing. There'll be an episode coming out that hasn't already with me on Balanced Body's podcast, where they're like, "You carved out this thing." I'm like, I had to, I had to create the thing that I needed. Some of you are already living your purpose, but you actually are looking at other people and going, "I need to look like them," and you haven't taken the time to reflect back, going, "Actually, the thing that I'm doing is the thing that's my purpose, and it's helping these people. And so now that I'm aware of that, I amplify that." Because you're out there amplifying and doing it, it will evolve, because you will continue to hone in and understand and be curious, and change things. So either it inadvertently finds you, and you're doing someone else's purpose, and they'll be grateful, or you discover what it is. But if you look inside.Brad Crowell 34:20  But that's... yeah, it goes... you were both talking about self-reflection, but it goes back to, you know, your purpose in life is not something you find, it's something that you do.Lesley Logan 34:29  Yes.Brad Crowell 34:30  And it is also... it's a change and evolve over time.Lesley Logan 34:33  It's kind of like those movies where the person goes out in seek of what their purpose is, but really their purpose was there all the time, but they weren't taking the time to see that it was there. Go self-reflect anyways. Anything else, Brad?Brad Crowell 34:47  Yeah. He said with purpose you can navigate and make adjustments, right? And he talked about figuring out what actions match the frequency and energy of where you're at right now.Lesley Logan 34:57  Yeah, that's true. That's great.Brad Crowell 34:59  Yeah, I mean, we'll just leave it... we'll just leave that there. Go back and listen, because...Lesley Logan 35:04  Adrian is great.Brad Crowell 35:05  Yeah, he's great.Lesley Logan 35:05  And I, by the way.Brad Crowell 35:06  He does voice acting. How cool.Lesley Logan 35:08  Well, let's listen to his voice.Brad Crowell 35:09  Yeah, it's amazing.Lesley Logan 35:10  Honestly, like, he should really write sleepy stories, like those sleep stories. I would listen every day.Brad Crowell 35:16  Yeah.Lesley Logan 35:17  I also would even listen to him share bad news with that voice, because it's just like, you know, like the BBC type, where it's just matter-of-fact, you know what I mean? Like, I think I could be like, "Okay, well, we're not all gonna die, so there we go." Adrian, thanks for being you. Thanks for being back. You guys, I'm Lesley Logan.Brad Crowell 35:34  And I'm Brad Crowell.Lesley Logan 35:35  Share our episodes with a friend who needs to figure out what their purpose is, and then leave a review. Yes, and then send in your win, because you're someone who likes this podcast, or someone likes a checklist, and I just gave you three things that are easy to do, easy to check off. You're gonna feel super successful in your day, so then you can go Be It Till You See It.Brad Crowell 35:52  Bye for now.Lesley Logan 35:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 36:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:41  It is transcribed, produced, and edited by the epic team @desenio.co.Brad Crowell 36:45  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Chofi.Lesley Logan 36:52  Special thanks to Melissa Solomon for creating our visuals,Brad Crowell 36:56  Also to Angelina Herrico for adding all of our content to our website, and finally to Meredith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Colt Shelby joins host Shawn Osborne to talk about his campaign to be the next governor of Arkansas. “Every morning I wake up thinking about the same question: If Arkansas stays on this path, what will our state look like in 100 years? That question drives me to act.” Colt's interest in public service began in 2024 when Governor Sanders announced plans to place a 3,000‑bed prison just four miles from his home. As he traveled across multiple counties, he realized that many Arkansans shared concerns not only about this issue but about the overall direction of our state. Colt has attended meetings and events across Arkansas, meeting people who care deeply about our future. Colt has listened to frustrations about education, fiscal responsibility, government transparency, the farm economy, healthcare, infrastructure, crime rates, food insecurity, infant mortality, women's health, and more. These conversations made one thing clear: Arkansans want common‑sense leadership that puts people first. Our state motto, Regnat Populus—“The People Rule”—should mean something. Too many Arkansans feel like their government is hiding things from the hardworking taxpayers who keep this state running. Colt is running to restore trust, transparency, and accountability to the Governor's office. Colt hopes to earn your vote on November 3rd, 2026. He believes he's the right person for this job because he's willing to listen, to work, and to stand shoulder‑to‑shoulder with the people of Arkansas. Colt can't fix these issues alone—it will take all of us.

Shawn Osborne Jun 9, 2026, 8:08 PM (6 days ago) to me Today on The Liberty Blues libertarian candidate for US Senate from Arkansas Jeff Wadlin Jeff Wadlin chose Arkansas. He was born in Richmond, Virginia, and moved around a lot growing up — Illinois, Arizona, North Carolina. But when it came time to plant roots and raise a family, Jeff picked Bentonville. His three sons are growing up here. This is home. Jeff is not a career politician. He is a builder. He studied aerospace and mechanical engineering at the University of Virginia, went to work for Caterpillar, earned an MBA from Northwestern, and spent the rest of his career making things run. He co-founded a company in Illinois that became the largest online salvage yard for auto parts in the country. He worked at Capital One's headquarters in Virginia. He launched his own product development company. He ran Membership nationwide at Sam's Club here in Bentonville. Then he left to build his own consulting business. Big companies, small companies — Jeff has done both. He has led teams, made payroll, sat across the table from customers, and learned the hard way that a good idea isn't worth much until somebody executes it. You have to listen. You have to solve real problems for real people. That's the work Jeff knows how to do. Outside of work, you'll find Jeff on a mountain bike or a motorcycle, out on a backpacking trail, in the gym, or at a poker table. He is a regular guy who has been blessed with a good education, a strong family, and enough road behind him now to want to give something back. And that's why he is running. Jeff is worried about where this country is headed, and he thinks a lot of Arkansans are too. Families are working as hard as they ever have and still feel like they're falling behind. Young people are starting to wonder if the American Dream is even on the table for them. Parents and grandparents keep asking the same quiet question: what kind of country are we handing the next generation? Those aren't abstractions to Jeff. He feels them at his own kitchen table. When he thinks about whether his kids will get to build the kind of life he got to build, it's personal. Jeff doesn't think we fix any of this by yelling louder, hating our neighbors, or treating politics like permanent team warfare. His faith teaches him that God is love — that we are called to love our neighbors even when we disagree. That isn't weakness. It's telling the truth with humility, standing firm on what you believe, and remembering that the people across from you are not your enemies. Jeff's principles are simple: love, truth, work, and sacrifice. He believes government should leave you alone unless you're harming someone else — physically or financially. He believes every working family deserves a fair shot at a good life. And he believes Washington needs more adults in the room: more builders, more problem-solvers, and fewer politicians who profit from keeping us divided. Jeff has stepped into the arena before, running for Justice of the Peace, City Council, and a bid for the Libertarian nomination for U.S. House in 2018. He hasn't won yet, but that's about to change. Public service is worth the effort, even when the odds are long. Jeff is running for U.S. Senate because he wants to help build a country where hardworking Arkansans — and our kids and grandkids — can live freely, work hard, raise their families, build something of their own, and believe in the future again. Jeff chose Arkansas. Now he is asking Arkansas to choose him. This will be an episode of liberty blues.

On today's show, we hear that Arkansas will start implementing new federal work requirements for Medicaid recipients and how that development will affect nearly 6,000 Arkansans who have HIV. Plus, we learn you can get older in a healthier way with a little work. We also get a roundup of live music in the coming week.

Send us Fan MailIf you've ever thought your vote doesn't really matter, that politics is too confusing, or that the whole system is just... too much, this episode is for you. A lot of us are carrying around this low-grade exhaustion with national politics right now, and it's easy to let that feeling bleed into disengagement. But there's a whole level of government that most people skip over completely, and it's the one that fills potholes, sets school policy, and shapes what your actual daily life looks like.This week we're stepping away from our regularly scheduled programming to participate in Podcasthon, a global event where thousands of podcasters dedicate one episode to a charity that matters to them. Ours was an easy choice: the League of Women Voters. Angela is the vice president of the Washington County chapter and secretary of the League of Women Voters of Arkansas Education Fund C3, and this conversation gave us a chance to dig into what this organization actually does, how it operates, and why it matters right now more than ever. In this episode, we get into:Why the League is nonpartisan but absolutely political (and why that distinction matters)How the League protects democracy by actually suing the government when it breaks its own rulesWhat direct democracy means and the ballot initiative Arkansans can sign right nowA real picture of how local elections are won by fewer votes than you'd thinkConcrete ways to get involved, from $20 memberships to volunteering at voter registration drivesAngela shares what it was actually like to stand on the hill in Athens where the very first democratic assembly happened, why she thinks Arkansas's unexpected ranking in social connectedness matters, and the story of a candidate in Fort Smith who ran unopposed and still lost because not a single person, including himself, voted. Sami gets into her own personal mission: getting Arkansas off the bottom of voter turnout rankings. This episode is part civic education, part pep talk, and a whole lot of two Arkansas women who genuinely care about this stuff.You don't have to run for office. You don't even have to understand how every piece of the system works. You just have to show up. Press play, and let's talk about why that actually means something.Mentioned in this episode:Podcasthon (global podcasting charity event): podcasthon.orgLeague of Women Voters (national): lwv.orgLeague of Women Voters of Arkansas: lwvar.orgLeague of Women Voters of Washington County, AR: lwvarwc.orgVOTE411.org (nonpartisan voter information): vote411.orgSupport the showOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

The research that helps drive health improvement and strong policy advancements in Arkansas doesn't take place in a vacuum. It needs people committed to that work, the resources to fuel it, and the infrastructure to pull it all together and keep it moving forward. Just over 20 years ago, the Arkansas Biosciences Institute (ABI) was established as an agricultural and medical research consortium dedicated to improving the health of Arkansans. It is also one of the most prolific users of data in the Arkansas Healthcare Transparency Initiative, which ACHI administers on behalf of the Arkansas Insurance Department. To learn more about ABI and the roles data and research play in Arkansas, we're joined on this episode of the Wonks at Work podcast by Dr. Robert “Bobby” McGehee, who recently retired after two decades at the institute's helm.

My conversation with Jonathan starts at about  42 minutes and Chris and I get started at 1:23 in to today's show after headlines and clips Join us in Vegas for Podjam 3! Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete From Jonathan Larsen Substack If you haven't heard of me, it's because I've spent most of my career behind the scenes writing and producing for Dan Rather, Keith Olbermann, Chris Hayes, Lawrence O'Donnell, Rachel Maddow, Anderson Cooper, Marc Maron, and a ton of other folks. Even when it wasn't part of my job, I've always broken news, breaking stories about the powerful and how the system is rigged against the powerless. Without trafficking in speculation or outrage-bait. Far too much of our journalism — from fringe to mainstream — is focused on feeding us info-bits that feel like they mean something (about what's going to happen, or who someone really is) but don't actually have any bearing on the material lives of everyday people. Until I was laid off in January 2024, I oversaw the original reporting of The Young Turks. Since then, I've been counting on reader support to continue breaking news here on Substack. (I also do an NSFW weekday-morning newsletter full of the kind of unabashed opinion-having that I make sure not to indulge in the reporting here on this Substack, because impartial journalism doesn't mean not having opinions it means being professional enough to ensure my reporting is intellectual honest.) Here's what one well-known political scientist has to say about my work: "Jonathan Larsen is a first rate investigative reporter … He just started a Substack. Subscribe! I did." — Norm Ornstein And here's Mr. Rather: "Jonathan is a first-rate, world-class professional… As a reporter, he's a deep-digger with an unrelenting dedication to fairness and accuracy." I'm obviously extremely lucky to have worked with the people I have. My ethos for journalism is that "evil" is a poor explanation for human behavior. That applies to everyone from muggers and presidents. I tend to reject simple and simplistic explanations for…why things are happening. People aren't perfectly logical, but anyone telling you that people are doing bad things because they're crazy or evil is selling you something you shouldn't be buying. A lot of big accounts out there rile everyone up and rack up likes by calling out people for being evil. My moral high ground isn't enough for me to make that my calling. So I focus on revealing destructive forces at work and crappy systems. And, yes, exposing the people responsible. It's my belief that elevation and illumination are how we get to a better place. I appreciate your support for these aspirations. And if that's too earnest and saccharine for you, you should probably subscribe to The Fucking News! I'm Chris Jones, and I'm running for Congress in Arkansas's 2nd District. I grew up in Pine Bluff, where my story began in a community that taught me the values of faith, family, and hard work. Arkansas shaped who I am, and it continues to guide my vision for the future. I grew up in Pine Bluff, where my story began in a community that taught me the values of faith, family, and hard work. Arkansas shaped who I am, and it continues to guide my vision for the future. My path took me into science and technology, and through that work I've always kept Arkansas at the center. My life's work is about building bridges — between faith and science, between rural towns and urban centers, across generations. Wherever I've gone, I've carried Arkansas with me, and I've always come home. I am a builder focused on opening doors and expanding opportunity and prosperity brick by brick, so every Arkansan has a seat at the table. I am a fighter who stands shoulder-to-shoulder with the people of this state. And I am a visionary who believes in the next Arkansas: a future shaped by a strong economy, democracy, growth, and entrepreneurship. The table we are building rests on four legs: justice that treats every Arkansan with dignity, an economy that allows people to prosper, a democracy that reflects the will of the people, and innovation that prepares us for the challenges ahead. I believe we can create good jobs and keep hospitals open. We can support families with access to health care and food security. We can invest in schools, teachers, and apprenticeships that prepare people for the jobs of tomorrow. And we can strengthen trust in government with fair maps, just rules, and effective leaders that listen to the people, not billionaires. Donate to Chris! Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art    Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing  

On today's show, providing different model options for diabetes education is resulting in improved outcomes for Arkansans, and an Honors College course will investigate how stress can change us. 

We are honored to sit down with U.S. Congressman Rick Crawford for a thoughtful conversation about his journey from Arkansas to Washington, D.C. In this episode, Congressman Crawford shares about his background in military service and broadcasting, what led him to run for Congress, and the responsibility of representing Arkansas's First Congressional District. We discuss the weight of serving a diverse region that stretches from North Central to Southeastern Arkansas, the issues he is most passionate about, and the importance of being well informed from all angles when making legislative decisions. This conversation offers insight into the realities of public service, leadership, and the challenges facing our state and nation. Whether you are deeply engaged in politics or simply curious about how federal leadership impacts everyday Arkansans, this episode provides an inside look at the work happening from the Delta to DC.

On today's show, we hear about a Fort Smith church partnering with a national nonprofit to erase more than $17 million in medical debt in Crawford and Sebastian counties. Plus, a Pryor Center profile of an Arkansan running for President. We also learn about a contest for high schoolers looking to improve their programming skills.

About the Show:"The lives that were lost were beautiful lives. Yeah, I think it's easy to just think of them as a statistic. And I want to honor the beauty that we lost. For sure, we can do that through the beauty of art." – Monica MooreIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with artist Monica Moore to talk about the COVID Hearts Project—a powerful public memorial honoring the over 13,000 Arkansans lost to COVID-19. What started as Monica processing her own grief by cutting paper hearts has grown into something much bigger: a community-wide project that brings people together to remember, heal, and create.Monica walks us through her artistic journey and how she channeled her creative energy into making thousands of paper hearts from recycled materials like fashion magazines and old sheets. The project has become an open invitation for volunteers and communities across Northwest Arkansas and beyond to participate—turning collective loss into beauty and connection. Through partnerships with local schools, organizations, and nonprofits, the memorial keeps growing and giving people a space to reflect and share stories.Key Takeaways:The ProjectArt as Healing: Creative projects like the COVID Hearts Project help communities process grief and remember lives lostThe ProcessEveryday Materials: Monica uses recycled paper, magazines, and vintage sheets to create art that finds beauty in overlooked thingsThe PeopleHonoring Healthcare Workers: The memorial includes frames dedicated to frontline medical professionals and their storiesCommunity Involvement: Volunteers from across the region have helped make the memorial a grassroots movementThe ImpactResilience Through Connection: Art serves as a bridge for healing, encouraging people to face memories, share stories, and build hope for the futureBuilding Together: Trusting your imagination, asking for help, and working with the community are essential for making a cultural impactTune in to hear how art can help us process loss, why community matters when you're trying to make a difference, and how imagination can be a powerful tool for healing.Important Links and Mentions on the Show*Website: The Hearts Project – www.theheartsproject.com Instagram: CovidHeartsProjectLinkedIn: CovidHeartsProjectExhibit Locations: Northwest Arkansas Community College (Shoemaker Center)Likewise Community & Coworking SpaceFort Smith Regional Art MuseumThe Medium in Springdale Special Thanks To: Lifestyles Inc.,

In this episode of The Paragould Podcast, we sit down with Eli Edgar, a junior professional bull rider whose journey moved quickly from the stands to the arena. At just 14 years old, a moment at the Sikeston Rodeo sparked a desire that would grow into competition at the highest junior levels of the sport. Eli shares how a third-generation passion for rodeos and breaking horses shaped his path, from steer riding and early competitions in Pocahontas and Cave City to qualifying on the Texas circuit and becoming the first Arkansan to qualify for the Junior National Finals Rodeo in bull riding. The conversation also explores the mental and spiritual side of bull riding. Eli reflects on the role of his dad as a steady presence and mental coach, the discipline of preparation, and how faith—anchored in Psalm 91—guides him before every ride. This episode is a story of legacy, focus, courage, and the commitment to do whatever you're called to do 100%.

Twenty-five years ago, with billions of dollars set to begin flowing to states as part of a long-term settlement agreement with U.S. tobacco companies, Arkansas bucked a trend. While many states were poised to commit those funds to a wide range of purposes, sometimes unrelated to health care entirely, communities and public health leaders across Arkansas, including those here at ACHI, rallied together to ensure that the state's allotment was used solely to fund much-needed health programs. The result was the Tobacco Settlement Proceeds Act of 2000, which established seven programs to help improve the health of Arkansans. To learn how these programs have impacted our state, we're joined on this episode of the Wonks at Work podcast by Dr. John Ahlen, retired president of the Arkansas Science and Technology Authority, who served on the Arkansas Tobacco Settlement Commission from 2001 to 2013.

This week, we're in Arkansas discussing a twisted tale of money laundering, identity theft, and potential murder. Then, we'll talk about the youngest missing Arkansan listed in The Missing Persons Database. Buckle up and join us on this dark and twisted ride through the Natural State.Be sure to subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a review, or email us at unitedstatesofmurder@gmail.comFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Watch: Southern Fried Lies on PeacockSources: Department of Justice, Matthew Seth Jacob - Obituary, Oxygen - Where Are They Now, Missing Kids - Matthew Wade Crocker, KWNA News, The Charley Project, AY Magazine - The Lost ChildrenMusic by Pixabay

Rain likely Saturday, wintry weather possible Monday; Shop with a Cop drawing held; Auditor's Office reports $100 million in unclaimed property returned to Arkansans; Click It or Ticket campaign continues through Thanksgiving Weekend; Devil Dogs ready for semi-final matchup with Robinson

In this week's edition of the Flavors of Northwest Arkansas Podcast, we talk to David Flores, owner/operator of Geraldi's in Fayetteville and Pizza Navona in Farmington, but before we talk to him?!?! FOOD NEWS!! Wine news first (of course) with Langman's Winery & Restaurant opening in Centerton. We'll hear from owner Jim Langman. Viet Buffet in Rogers opens and then closes. We'll explain. There'll be a new scratch Italian restaurant in downtown Springdale next year. We'll talk to the owners (Hint: You know who they are). Handshake has their grand opening date now. Firebirds Wood Fired Grill opens their first Arkansas location next week in Rogers. Big Whisley's in Rogers has their grand opening this weekend! Happy birthday to Loveless, Hot Vine and La Media Luna! Downtown Fayetteville announces the Holiday Haul Brunch Crawl. We've got the details. Downtown Springdale's International Hot Cocoa Crawl is also around the corner. Classic Flavors Rewind: Mezzaluna's Chef Peters tells the story of feeding Gorbachev with limited time! David Flores is the owner/operator of longtime Fayetteville staple Geraldi's, and a newer spot in Farmington, Pizza Navona. He's not from here, but he's been here long enough that he's an Arkansan now. He started working for Mr. Geraldi a long time ago when he had a Giraldi's in Oregon, and he started at the bottom. Mr. Giraldi opened several more spots in several more places around the country, and David ended up at the Geraldi's in Eureka Springs. He'll tell you about what got him there. He eventually moved to the Fayetteville location and would later take it over. As for Pizza Navona, David will tell you why he chose Farmington over Benton County for its location. Also, we'll talk menu and future plans and that's next, here on the Flavors of Northwest Arkansas podcast!

VAULT: To celebrate the announcement of Darren McFadden's #5 jersey being honored, we're bringing back the audio versions of the Hogs+ original film, 'Put Em' in the Heisman'. ____________ Darren McFadden burst on to the national scene in 2006, winning the Doak Walker Award and finishing second in the Heisman Trophy voting, behind winner Troy Smith. It was a contentious decision at the time, but it set the stage for a big 2007 season. Despite some off-field drama, the 2007 team found its footing and won five of its last six games, including a season-ending, triple-overtime win against No. 1 LSU in Baton Rouge. And Houston Nutt's postgame interview became instantly iconic. But the Heisman eluded McFadden once again. And it still bothers Arkansans to this day. In Part 2 of our exclusive conversation with Nutt and McFadden, we take you through the 2007 season—from a record-breaking performance against South Carolina to the shock of not winning the Heisman. ------------ The full video version of this episode is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram This episode of The Hog Pod is brought to you by South by Northwest Hospitality, Arvest Bank & Dollar Shave Club

Fr. Ralph and co-host Zach Zywiec bring you the life and times of Notre Dame's oldest and most storied residence hall, St. Edward's. This week's guests are Ryan Williams, Steds senior, Arkansas ND game goer, and resident Arkansan, Drew Niccol, Steds freshman, ND Women's Basketball scout, and resident Californian, all followed by good news and weather with Logan Schober.

On today's show, we hear about a statewide tech accelerator that helps entrepreneurs start and sustain their businesses. Also, wildlife officials note that a rise in the state's black bear population means more encounters with Arkansans. Plus, our regular round-up of news from the River Valley with Michael Tilley from Talk Business & Politics.

Join Jose and Russell this week as they sit down with Johnathan Moreland – one of Arkansas' most accomplished traditional bowhunterstapesearch.com. A native Arkansan, Johnathan grew up hunting and eventually transitioned from modern compound bows to traditional archery gear (shooting both recurve and longbow). He's famed for taking massive whitetails with classic bows (including a 186″ buck), and in this episode he shares stories of woodsmanship and his early hunting days. Listen in as Johnathan recounts how he discovered the art of traditional archery, and offers practical advice – from gear selection to scouting tips – for anyone getting started with recurve or longbow huntingEpisode HighlightsGuest Background: Johnathan grew up hunting in Arkansas and developed a passion for bowhunting at a young age.Traditional Archery Journey: He made the switch from compound bows to traditional equipment, embracing recurve and longbow techniquesBeginner Tips: Johnathan shares key advice for new traditional archers, including scouting strategies and gear recommendationsUpcoming Adventures: Get a sneak peek at Johnathan's next big projects, like an Arkansas elk hunt and fresh bowhunting videos he has plannedIn this conversation you'll hear exciting stories and actionable tips: from Johnathan's upbringing and first deer to his favorite public-land hunting strategies. Don't miss hearing about his record-setting hunts and future plans. And be sure to check out Johnathan's own YouTube channel for more incredible bowhunting contentJohnathan's Links:Youtube- https://www.youtube.com/c/johnathanmorelandInstagram- https://www.instagram.com/johnathanmoreland/?hl=enSponsors :Bucked Up- https://bckd.co/vnjzgTkForetold Coffee Co.- https://www.foretoldcoffeeco.com#TraditionalArchery #TraditionalBowhunting #TraditionalBow #PrimitiveArchery #RecurveArchery #LongbowArchery #CompoundBow #ArcheryTips #ArcheryForBeginners #BowHunting #BowHuntingTips #ArcheryHunting #WildLifeOutdoors #HuntingPodcast #OutdoorPodcast #PodcastEpisode #PodcastInterview #JohnathanMoreland #BlacktailsOutdoors #OutdoorAdventure #NatureLovers #DeerHunting #ElkHunting

US immigration judge orders Khalil deportation, his lawyers say separate ruling protects him for now; NE students with disabilities reap rewards of inclusive classrooms; Under Farm Aid backdrop, MN's food research shines brightly; Federal approval of pesticides could affect Arkansans' health.

US immigration judge orders Khalil deportation, his lawyers say separate ruling protects him for now; NE students with disabilities reap rewards of inclusive classrooms; Under Farm Aid backdrop, MN's food research shines brightly; Federal approval of pesticides could affect Arkansans' health.    

Story of the Week (DR):Lachlan Murdoch Secures Control of Fox and News Corp, Ending Succession FightLachlan Murdoch is confirmed as Rupert Murdoch's successor, gaining control over the family's media empire (which includes Fox Corporation and News Corp). Prudence MacLeod, Elisabeth Murdoch, and James Murdoch—three of Rupert's older children—will each receive about US$1.1 billion. They will sell their holdings in Fox and News Corp and give up beneficial/trust rights in those companies.Apart from full siblings Elisabeth and James Murdoch, Lachlan has three half-siblings, an elder half-sister Prudence, and two younger sisters by his father's third marriage, Grace and Chloe. A new family trust will be set up benefiting Lachlan and Rupert's younger daughters, Grace and Chloe. That trust will hold controlling voting shares in Fox and News Corp. The three older siblings will no longer be beneficiaries in the trust(s) connected to Fox and News Corp. They also give up any voting rights held via those trusts. Rupert Murdoch, despite handing over the control structure, retains a role as Chairman Emeritus. The new trust arrangement secures Lachlan's control over the companies through 2050. One of Rupert Murdoch's concerns was the possibility that the more moderate siblings (Prudence, Elisabeth, James) could shift the political or editorial leanings of Fox/News Corp after he's gone. The new structure is designed to prevent that.Senators Call for Hearings About JPMorgan's Ties to Jeffrey EpsteinDemocrats want CEO Jamie Dimon to testify about keeping Epstein as a client until 2013Epstein had dozens of accounts at JPMorgan's private bank and communicated often with bank executives, connecting them to his wealthy contacts, ties The Wall Street Journal first reported in 2023 to be deeper than understood. Epstein was a JPMorgan client before and after he was convicted of soliciting a minor for prostitution in 2008 and forced to register as a sex offender.Trump Epstein letter and drawing from ‘birthday book' releasedEric Trump removed from the ALT5 board of directors after discussion with the Nasdaq Stock Market LLCTrump's second son, Eric Trump, was removed from the ALT5 board of directors. According to the SEC filing, the change was made after discussion with the Nasdaq Stock Market LLC, therefore, the change was in order to comply with Nasdaq's listing rules.It is still unclear which of the Nasdaq rules caused Eric Trump to be removed. The closest reason would be the rule that requires a majority of board members at listed companies to be independent. However, if Trump didn't qualify as independent, other members would have also been removed, which was not the case.after discussion with The Nasdaq Stock Market LLC … and in order to comply with Nasdaq's listing rules.” He is now a board observer: While he was originally announced as a full board member, Eric Trump has been reassigned to observer status — meaning he can attend meetings but doesn't have voting power.Larry Ellison's $100 billion day reminds us why David Ellison could buy ParamountLarry Ellison, co-founder of Oracle, recently saw his net worth jump by around US$100 billion in a single day due to a spike in Oracle's stock.Larry's wealth was a key factor enabling his son, David Ellison, to acquire Paramount.David Ellison's position is less pressured because his father's vast wealth gives him a kind of “cushion” — meaning that even if some deals don't go well, he can withstand the backlash more than many media owners could.Paramount Skydance Prepares Ellison-Backed Bid for Warner Bros. DiscoveryThe majority of the planned bid for Warner will be made up of cashA Key to Larry Ellison's Wealth Creation: Years of Oracle Stock BuybacksOracle has used aggressive stock buybacks over the past 15 years as a major lever to boost shareholder value—and especially to amplify Larry Ellison's personal wealth. Oracle has aggressively repurchased its own shares over roughly the last 15 years — reducing its outstanding share count by nearly 45%. Because Larry Ellison held roughly the same number of shares, his ownership percentage rose from ~23% to around 41% without buying more stock.This buyback strategy significantly boosted the value of Ellison's stake — Barron's estimates that without the buybacks, his stake might have been worth only $215 billion instead of the current ~$387 billion.Ellison didn't need to purchase additional Oracle shares to increase the value of his investment—he benefited from the shrinking pool of shares and the company's rising valuation.Vanguard Tries To Get Investors Interested In Proxy Voting MMVanguard's trying to get millions of its fund investors involved in big corporate decisions—but so far, most people are still tuning out. That's left folks wondering who really holds sway at America's largest companies.Vanguard's campaign faces a classic case of 'rational apathy', where most index fund investors skip shareholder votes because it feels like a hassle with little impact on their own wallets.Even though Vanguard's Voting Choice program doubled participation to 82,000 people and tripled the dollar value voted to $9 billion, that's tiny compared to the company's 50 million investors and $11 trillion in assets.Studies from Duke, Florida, and Columbia universities show just how overwhelming the sheer number of ballot measures can be—making most people pick broad voting policies, like mainstream or anti-ESG, instead of poring over each decision.While reformers hope wider voting can democratize the system, the early results point the other way: individuals often skip votes or side with management, letting company leaders keep their grip. In fact, last year's Tesla shareholder votes would have failed if Vanguard's index funds had voted like individuals.Financial Services Committee Examines the Shareholder Proposal Process and Proxy Advisory FirmsOn the Impact of Sarbanes-Oxley and Dodd-Frank on Annual Proxy Statements: “Together, these two laws [Sarbanes-Oxley and Dodd-Frank] have driven up costs, increased the length and complexity of proxy statements, expanded the disclosure and oversight process, and fundamentally changed much of the shareholder access to the proxy system,” said Chairman Hill.French Hill: founder, Chair, and CEO of Delta Trust & Banking Corporation from 1999 until 2014. A ninth-generation Arkansan, Hill is a direct descendent of slave plantation owner Creed Taylor who was among the wealthiest 1% of Americans in 1860.On the Cost of Unnecessary and Irrelevant Shareholder Proposals: “Under this flawed system, companies are too often forced to waste valuable time and resources fighting proposals that are irrelevant to the company's bottom line, hurting investors and workers alike,” said Capital Markets Subcommittee Chair Ann Wagner (MO-02)."Allowing a small group of left-wing activists to hijack the proxy proposal process to push social, environmental, DEI, or political objectives totally unrelated to the core business of a company does not advance the cause of capitalism. It undermines capitalism. It corrupts capitalism because it results in the misallocation of resources of the company. It undermines the profitability of the company. It hurts the shareholders,” stated Financial Institutions Subcommittee Chair Rep. Andy Barr (KY-06).Barr believes that abortion should be illegal, including in cases of rape and incestBarr, who's now running for Mitch McConnell's Senate seat, made it clear that he and Musk are joined at the hip. A few days after the “town hall” Barr released a photo of himself standing beside a shiny new Tesla, with a big smile, a thumbs-up, and the caption “Elon Musk sure knows what he's doing!”On How Proxy Advisory Firms Can Deter Businesses from Joining Public Markets: “For many small and medium private companies considering an IPO, the decision often comes down to whether the benefits of accessing public markets outweigh the risk of compliance. But as we have seen in recent years, the shareholder proposal process can be dominated by a small group of activist investors advancing niche political agendas that have little to do with long term value creation. At the same time, proxy advisory firms wield outsized influence over voting outcomes, and [are] operating with limited transparency and potential conflicts of interest. So together, these dynamics can create an uncertainty and additional cost that make public markets less attractive,” declared House Small Business Committee Chairman Roger Williams (TX-25).Williams was listed as the 22nd wealthiest member of Congress in 2018. Williams inherited the family's automobile dealership from his father, who founded the business in 1939.During the COVID-19 pandemic, Williams's Chrysler Dodge Jeep dealership in Weatherford, Texas, received a loan of between $1 million and $2 million as part of the Paycheck Protection Program (PPP);[28][29] the loan was later forgivenGoodliest of the Week (MM/DR):DR: Boone Electric Co-op members can cast drive-thru votes for directorsDR: New Mexico will be the first state to make child care free DR MMThe program, which will start in November and is expected to save families $12,000 per child annually, is available to all residents regardless of income. Gov. Michelle Lujan GrishamMM: Vanguard Finds ESG Voting Policy by Far the Most Popular Choice for Younger InvestorsAssholiest of the Week (MM):Asshole Speed Round! You rate the level of asshole for each, and the top scorers are assholes of the week:Paul Atkins 6SEC chief threatens ban on European accounting rules over sustainabilityThe US is thinking about banning IFRS, used everywhere else, because they don't like the data other countries want to use for investingWe already have feet, miles, and pounds, why not just have our own way to measure things that literally no one else uses?Sam Altman 7‘I haven't had a good night of sleep since ChatGPT launched': Sam Altman admits the weight of AI keeps him up at nightOMG, SHUT UP.Journalists who don't understand dual class shares 5Oracle CEO, one of the world's richest self-made women, just got $412 million richer in 6 hoursCharlie Scharf 10Wells Fargo CEO says Trump is entitled to be vocal about the FedScharf, also on the MSFT board for the enigma of successJamie Dimon 8Jamie Dimon says economy is ‘weakening' but he can't make sense of all the different data: ‘Maybe, one day, AI will fix that problem'JPMorgan processed over $1B for Jeffrey Epstein despite internal concerns over sex offender status: reportReverse justifying Zuck's feckless suckups 10Meta CFO explains CEO Mark Zuckerberg's $600 billion White House pledgeSusan LiBros 10The gender pay gap is getting wider, reversing progressThe pay gap is now back to where it was in 2017, when the burgeoning #MeToo movement drew wide attention to sex discrimination.Everything Charlie Kirk 10There are two things happening simultaneously that are probable root causes in political assassinations today:Hopelessness - Elon Musk is proposing to pay himself 68% of ALL THE WEALTH of the BOTTOM 50% OF US HOUSEHOLDS. If this pay package passes, he will have as much worth as ONE QUARTER of EVERYONE UNDER 40 - 166 million people in the US. We're convinced because he bought a car company and built some rockets using US subsidies he's singular. Combine that with the fact that he's one of 4 billionaire white men who control social media, which tells us EVERY DAY our life sucks and the reason is “the other side” and capitalism support is at a long term low, and people feel there are NO OTHER OPTIONS but to assassinate someone.Men - more than 99% of political violence is committed by men. Out of nearly 10,000 global public companies, 93% are lead by men. 73% of all country level parliamentary seats are male. You know who doesn't shoot people, engage in constant chest thumping, gun toting nationalism? Women. Step aside boys - investors, your opportunity is now, you get to vote on directors. Do some due diligence.Headliniest of the WeekDR: Hot mic catches Zuckerberg admitting his $600 bn vow to Trump was a guess: “Sorry, I wasn't ready… I wasn't sure what number you wanted to go with.”MM: Uber sued by DOJ for alleged discrimination against disabled riders - isn't this, like, SUPER WOKE?Who Won the Week?DR: Every Ellison everMM: Larry Ellison's facial hair - he can finally afford a razorPredictionsDR: David Ellison buys Lachlan's two younger half-sisters (from Rupert's third marriage), Grace and Chloe, and then immediately trades them for 30% ownership in the Winklevoss twins cryptocurrency-exchange company Gemini Space Station MM: THIS time, we won't get thoughts and prayers - we'll get ideological purges!

In this week's episode, Rex talks with otolaryngologist Dr. Susan Emmett from UAMS about the dangers of hearing loss and the need for specialized care in rural communities throughout Arkansas, especially for K-12 students. The conversation begins with Susan telling Rex about her journey to become an otolaryngologist and how she worked on Capitol Hill with former Tennessee Senator Bill Frist before attending Duke University's School of Medicine. Susan explains to Rex that she became interested in hearing loss during medical school when she studied abroad in East Africa while doing pediatric HIV research. Susan tells Rex that many of the children she cared for during that time suffered from hearing loss and impacted their ability to study in school. Susan explains that hearing loss is much more common than one might think – stating that it affects approximately 684,000 Arkansans or nearly 1 in 4 people – and most people do not even realize they suffer from it. Susan and Rex discuss several contributing factors specific to Arkansans that play a role in the state's high rate of hearing loss, such as noisy farm equipment and hunting rifles. The economic impacts of hearing loss, Susan tells Rex, stems from children not receiving the proper care and testing as well as the limited number of resources capable of identifying and treating hearing loss early on. She says that statistics indicate that children suffering from hearing loss can lead to behavioral problems, and that such children are three times more likely to repeat a grade and three times less likely to graduate from high school. In effect, long-term issues for those who develop hearing loss includes limited job opportunities, increased risk of unemployment and a higher risk of developing dementia. In this episode, Susan also highlights challenges and barriers associated with hearing-related healthcare in rural Arkansas communities as well as innovative programs that UAMS is developing to mitigate those barriers. She also mentions intitiatives on behalf of the National Institutes of Health to bolster telehealth models, software developments and newer, more portable testing devices for those living in rural communities.  Susan explains that these new resources will allow many more children to receive hearing-related treatment and much faster healthcare delivery. Follow Rex Nelson's Southern Fried Podcast on Apple, Spotify, and YouTube, or visit arkansasonline.com/podcast23 for an exclusive subscription offer available only to podcast listeners.  Chapters (00:00:18) - Southern Fried Podcast(00:01:20) - Arkansas physician and advocate for hearing loss access(00:07:21) - Arkansas Workforce Development Council(00:07:46) - The impact of hearing loss in Arkansas(00:10:06) - The First in the Nation Center for Hearing Health Access(00:12:02) - Arkansas lawmakers talk about hearing care in rural areas(00:16:39) - UAMS Hearing Care Connect: Bringing specialty hearing care to rural Arkansas(00:22:39) - Arkansas Senator Tom Cotton on Hearing Care

Arkansas has given us Walmart, free diamonds, the Clintons and the gowrow. You might not know about that last one, but it was said to be a bloodthirsty giant lizard-like, dinosauric beast that left its cave at night to terrorize the countryside. Then some brave Arkansans decided to chase the monster into its lair and rid the world of the gorow forever. Or did they?

Born and raised in Pine Bluff, Trey Reid is the Assistant Chief of Communications for the Arkansas Game & Fish Commission. His primary role is executive producer and host of Arkansas Wildlife TV, the AGFC's weekly television show that documents The Natural State's many outdoor recreational opportunities and AGFC's myriad conservation work. Additionally, Trey is editor of Tail Fly Fishing Magazine and Strung Sporting Journal; and host of The Wild Side radio show on 103.7 The Buzz (which airs Tuesdays at 7 p.m.). He makes more than 250 radio and TV appearances per year representing the Commission and educating Arkansans on our natural states outdoor offerings. Prior to joining the AGFC staff in 2007, Trey was field reporter for ESPN2's BassCenter, traveling the country to report on professional bass fishing, conservation issues and much more. His travels took him everywhere from post-Hurricane Katrina New Orleans to bass fishing adventures in New York City's Central Park. Trey was outdoor editor of the Arkansas Democrat-Gazette for four years. He started in the newspaper business as a sports writer and later as sports editor at his hometown newspaper, the Pine Bluff Commercial. He continues to work as a freelance writer and has had articles appear in local and national magazines and websites including Bassmaster, Greenhead, AY, Fish Arkansas, Arkansas Wild, Arkansas Money & Politics, ESPN.com, and more. Trey graduated from the University of Arkansas at Little Rock with a B.A. in Liberal Arts.

On this episode of The Folding Chair podcast this discussion explores how proposed and enacted federal budget cuts affect everyday Arkansans. The conversation with Camille Richoux highlights which groups are most vulnerable to funding reductions, how budget choices reflect political priorities, and what Arkansans can do to organize and advocate for a fair and equitable federal budget that invests in people and communities rather than leaving them behind.Camille Richoux is the Health Policy Director at Arkansas Advocates for Children and Families, where she leads the organization's work to improve health access and outcomes in the state. A native of Louisiana, Camille was raised in rural South Arkansas, where she developed a passion for health justice through her mother's advocacy work for children in foster care. She is a doctoral candidate in public health from the University of Arkansas for Medical Sciences (UAMS), where she obtained her Master of Public Health. She has published research in overdose prevention, harm reduction, and quality of life issues in LGBTQ+ youth. Camille serves on the board of the CAHR project, a grassroots organization working to prevent overdose and infectious disease transmission in Central Arkansas. 

Arkansas Outdoor Hall of Famer Ronnie Ritter joins the show to share the powerful story behind Hunters Feeding the Hungry. What started as a venison-driven effort has grown into a lifeline for thousands of Arkansans, especially in a state ranked #1 for food insecurity. Ritter walks us through the program's history, its incredible impact, and why every pound of donated protein matters. For waterfowlers looking for a meaningful way to give back, this conversation will spark inspiration and maybe even your next step toward helping families in need through the harvest.Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine, Diamond M Land Development, and Ducks Unlimited.Send us a textAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

On today's show, we learn about The League of Women Voters of Arkansas' latest edition of its book, "Government in Arkansas." Also, a conversation with a local court reporter. Plus, The Medium's Brittany Johnson tells us how we can spend our weekend.

What does it take to lead with purpose in philanthropy today? How can foundations lead in moments of political uncertainty or during periods of reduced federal support for nonprofits?As nonprofits across the country face political and financial pressures—from policy rollbacks to funding cuts—the role of foundations has never been more critical. In this episode, Dr. Sherece West-Scantlebury, President & CEO of the Winthrop Rockefeller Foundation, joins us to reflect on how philanthropy can lead in uncertain times. With decades of experience in public policy, community development, and systems change, Dr. West-Scantlebury shares how WRF is leaning into its 50-year legacy to support nonprofits through advocacy, trust-based funding, and bold, equity-focused strategies.For nonprofit leaders navigating a shifting landscape, this conversation offers insight into how to build power, communicate with clarity, and partner with funders who are ready to act.

Aaron Reddin is the product of Booger Holler hillbillies coming down to the Arkansas River Valley and colliding with the Ouachita hillbillies at the foot of Danville Mountain. In his own words, Aaron "made some bad decisions" and wound up living out of his car and addicted to amphetamines at age 20. Seeking stability and discipline, he enlisted with the marines. Reddin was later discharged due to a bad knee, but he was sober and eager to help others. Aaron eventually landed in Central Arkansas, where he worked at various shelters and rehabilitation programs. Seeing people without coats and empty beds when the country is experiencing a housing crisis made Reddin realize that he could do a lot of good bringing help to people where they're at. He loaded up a vehicle with donated goods, and The Van was born. Founded in 2010, The Van is a mobile outreach program that seeks to meet the needs of unsheltered homeless in Central Arkansas. Its operations are supported by Back 5 Fields, a 10-acre farm in North Little Rock. These nonprofits are bundled under The One, Inc., which has launched further nonprofits across the state, including The Russ Bus in Russelville and Mission Machine in Searcy. Aaron lives in Little Rock with his wife and 3 old hound dogs. He battles Complex Regional Pain Syndrome (CRPS) in all 4 limbs and hopes to find a way to advocate for Arkansans who struggle to find or obtain treatment. He enjoys growing tomatoes and taking candid photos of his donkeys.

Food insecurity — limited or uncertain access to food — is a significant challenge for our state, impacting nearly 1 in 5 Arkansans. That includes 1 in 4 children. However, not all Arkansas households that are impacted receive federal or state support. Some may rely on community programs and local food banks or, at worst, try to get by without any support at all. One approach to supporting food-insecure households is to integrate food pantries into the workplace. CHI St. Vincent Director of Nutrition and Food Services Tonya Johnson joins us on this episode of the Wonks at Work podcast to discuss the hospital system's food pantry program, Feed Thy Neighbor.

The Folding Chair with Osyrus Bolly is back with another episode! Let's talk about what's really in the NOT SO Big Beautiful Bill and why it matters with Dr. Quinyatta Mumford as she explains how it affects Arkansans, especially Black, rural, and low-income communities. We also dive into the powerful work of her organization Village Public Health, which is a growing force for equity, education, and community care. Dr. Quinyatta Mumford, Public Health Practitioner and Founder of Village Public Health and the Village Public Health Training Center. Dr. Quinyatta Mumford is a dedicated public health practitioner whose life's work centers on creating spaces where young people recognize and use their power. As the Founder and CEO of Village Public Health and the Village Public Health Training Center, she leads with a bold commitment to proactive and preventative care, weaving mental, physical, and emotional wellness into every initiative.Guided by a deep belief that thriving youth build thriving communities, Dr. Mumford has pioneered programs that address the complex realities facing adolescents and young adults. Her leadership is marked by a holistic evidence based approach that meets young people where they are and builds a network of support around them.Under her direction, Village Public Health has become known for its innovative models such as health coaching, youth community health worker training, and the Vibe Safe Initiative. The Village Public Health Training Center extends this vision by equipping future practitioners with tools and training grounded in real world impact, equity, and cultural relevance.Dr. Mumford's work is not just about delivering services. It is about igniting hope, inspiring possibilities, and cultivating environments where both youth and professionals feel valued, supported, and ready to lead.

On today's show, city and regional planners from Northwest Arkansas are attending the Congress for the New Urbanism in Providence, Rhode Island. Plus, working to make fashion more sustainable and our weekly roundup of news from the River Valley with Michael Tilley of Talk Business and Politics.

This week Reid and Dan host multiplatinum artist and Arkansan, Justin Moore, out in God's Country. The conversation recaps how some of Justin's biggest hits came to fruition and how taking some chances sonically have helped him stand the test of time in the music industry. He shares the emotional experience of seeing his daughters harvest their first whitetail deer and tells the guys his favorite hunting past time. Moore explains why it was so important for him to move his family back to his hometown, population 300, and the things he may have missed as an artist living there. The gravorite is a throwback to one of the country music greats, that you won't wanna miss. God's Country on Instagram, TikTok, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTube Shop God's Country Merch Shop MeatEater MerchSee omnystudio.com/listener for privacy information.

In this episode, guest host Jacquelynn LaBeff and host Hannah Phillips sit down with Rosine Ndayishimiye, Director of Training at B2R Farms, for an inspiring conversation about purpose, innovation, and impact.Rosine is a former Bridge2Rwanda Scholar and Babson College graduate who shares her journey from aspiring CPA to agricultural leader. Now, she spearheads a nationwide effort to transform farming practices across Rwanda.She reflects on how faith and service shaped her path, and what Arkansans can learn from Rwanda's resilience, resourcefulness, and community-driven solutions.Tune in to hear how one bold career shift is helping millions—and how meaningful change often starts with a single decision.

Born in Little Rock, AR, Mike Poe's passion for filmmaking began at age 12 when his aunts gifted him a 35mm camera and enlarger. Mike earned a BA in Radio, TV, & Film from the University of Arkansas and has since worked on documentaries, short films, and hundreds of art events for film festivals across Arkansas. A few of his credits include: 45RPM (producer, music supervisor), Not Even God (producer), and West of Memphis (camera). Poe's most famous work is as director of Voices For Justice, a short documentary bringing attention to the wrongful convictions of The West Memphis Three in advance of their hearings with the Arkansas Supreme Court. Mike Poe's life took a sharp turn in 2014 when his best friend, TC Edwards, was murdered. The killer was never caught, and Mike has dedicated his years since to honoring the legendary rocker with a full-length documentary film, TC is Metal. Beyond his quest for justice and closure, Poe's goals involve creating and sharing Arkansas art with the world, and bringing in talent from around the globe to teach and inspire Arkansan artists.

This week we revisit Kerry's two prior interviews with Arkansan painter and sculptor, Kevin Kresse. Kevin has exhibited his work around Arkansas, New York, Washington DC, Memphis, and Atlanta. His work has been featured in the Arkansas Democrat-Gazette, the Arkansas Times, Soiree magazine, and more, and he has been featured in pieces produced by local affiliates of ABC, CBS, and PBS television, as well as a short film by Garret Lakin. The journey toward a career in art began with Kresse and his wife Bridget's decision to pare down their lives financially. Both of the Kresses had “job-jobs,” as Bridget calls them. She was a financial planner, Kevin a newspaper art director. Work and money had been “all about accumulation.” The Kresses opted for a different road. They gave their employers a year's notice, lived cheaply, and saved money. Then they took a four-month trip to Europe. The trip to Europe was priceless. It laid the foundation for their marriage, they say. It gave them time to reflect — something Kevin points out is growing increasingly scarce for workaholic Americans — and it pointed the way toward their future. It was on that trip, Bridget says, that “Kevin decided to do his art." "It's a kick knowing that my public work will still be there long after I'm gone," he said. "I never thought about that aspect too much until after my father died. It is also great hearing people interpret what they see in some of the work. It makes me realize that everyone sees art through their filter of life and that every interpretation is just as valid as the reason I did it."

On this episode of the Arkansas Wildlife podcast, your host, Trey Reid, sits down with the Ronnie Ritter from Arkansas Hunters Feeding the Hungry to talk about all the work they do and how they have helped Arkansans for over twenty years. 

A new research institute has opened on the University of Arkansas campus. On today's show, a tour of the Institute for Integrative and Innovative Research. Also, the deadline for Real ID is approaching and we have what you need to know. Plus, we hear about next month's Fresh Grass Festival's strong Arkansas connection.

A new piece of federal legislation may require paper documentation of a voter's citizenship. On today's show, we learn how this impacts Arkansans. Also, as the GORP program closes this semester, we take a moment to explore one more participating company. Plus, a conversation with a mind Rogers-based firm that uses AI to stay at the forefront of advertising.

On this episode of The Folding Chair podcast we have another BAD BILL ALERT, Dawn Jeffrey joins us as we discuss SB307 the “Generating Arkansas Jobs Act”. This bill is a giveaway to power companies on the backs of poor and working Arkansans who already struggle to pay their energy bills. The legislation in SB307 proposes allowing utility providers to fund their projects by collecting interest from the customers on construction of these projects prior to the project being complete by raising rates on their monthly bills. We also discuss the work of the Little Rock Freedom Fund and the various ways the organization uses community engagement and participatory action research to serve Arkansas.

Today, we're joined by Bear Newcomb, an eight-generation Arkansan and passionate outdoorsman from the Ozark Mountains. Bear is a skilled hunter, trapper, and houndsman, with a talent for flint napping and crafting selfbows. Beyond his hands-on expertise, he's also a forward-thinking conservationist, working full-time with The Meateater team while pursuing a degree in environmental science. Whether on The Bear Grease Render or The Meateater YouTube channel, Bear's deep knowledge and respect for the outdoors make him a standout figure shaping the future of hunting and conservation. Find Bear at:  Instagram: @bearnewcomb Meateater: https://www.themeateater.com/people/bear-newcomb  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

A profound exploration of the storied tradition of Arkansas Razorback football unfolds as we delve into the experiences shared by our distinguished guest, Rod Lovin. The episode intricately weaves the narrative of how the Razorbacks, initially known as the Cardinals, transitioned to their now-cherished moniker. The origins of the Razorbacks are traced back to the early 1900s, culminating in the legendary declaration by Coach Hugo Bezdek, who likened his players to wild hogs after a particularly triumphant season. This pivotal moment not only galvanized the student body to embrace a fiercer identity but also set the stage for the unique and enduring culture surrounding the team. Rod's anecdotes illuminate the deep-seated passion that Arkansans harbor for their football team, revealing how football serves as a communal thread that unites families across generations. The discussion further delves into the evolution of the Razorbacks, reflecting on their fluctuating fortunes in the Southeastern Conference while emphasizing the enduring loyalty of their fan base amidst the vicissitudes of competitive college football.Companies mentioned in this episode: Stirling Roastery Stirling Soap Co. Join us at the Pigskin Dispatch website and the Sports Jersey Dispatch to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website.

A die-hard Arkansas public land duck hunter since forever, Arkansan call maker Bryce Decker describes the stark realities and absurd challenges of public duck hunting Arkansas. How do thing seems different now than back in the good ol' days? When and why did it change and how do today's hunters differ from the old-timers that introduced Decker to hunting? What the heck is "shooting the raft," is it good or bad, and how might it be affecting hunt quality throughout Arkansas? Can anything be done to reverse trends--or is it all just a sign of modern times? This candid conversation deserves a close listen. Let us know your thoughts in comments section.     Visit MOJO's Duck Season Somewhere Podcast Sponsors:   MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns BOSS Shotshells Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys  GetDucks.com HuntProof Premium Waterfowl App Inukshuk Professional Dog Food  onX Maps Tetra Hearing Tom Beckbe USHuntList.com Voormi     Please subscribe, rate and review Mojo's Duck Season Somewhere podcast, let us know your thoughts in comments. Share your favorite episodes with friends! Business inquiries  contact Ramsey Russell ramsey@getducks.com

What happens when you mix beard, bourbon, and business? We pour a glass of George T. Stagg and chat with Weisi, co-owner of Bar Cleeta, to find out. Our regular team, including the famously non-shaven Rob Nelson, is all laughs as we swap stories about facial hair, the art of savoring good bourbon, and making a mark on the local restaurant scene. We're not just about the banter, though—we dive into Weisi's world, celebrating her engaging spirit and the strong community ties fostered through the B-Team Podcast.Buckle up for a culinary journey that's as diverse as it is delicious. We uncover the secrets behind the shared plates concept, where Italian, Chinese, and Arkansan flavors unite in a single tomato salad. Hear how the pandemic became an unexpected catalyst for connecting with a local community eager to explore gourmet offerings like raw oysters and Wagyu brisket without breaking the bank. Get ready for a taste of fine dining where luxury meets community, and discover how dining can be both a personal and shared adventure.From the buzz of New York City to the quieter charms of Arkansas, our conversation takes you through the highs and lows of urban and rural living. We tackle the tricky dance of work-life balance in the restaurant world, sharing tales of kitchen mishaps and the joys of managing a business with a spouse. Whether it's launching The Big Lieutenant or handling staff shortages with humor and resilience, this episode serves up a heartfelt slice of entrepreneurial life, celebrating the passion and persistence that keep the hospitality industry buzzing.

Arkansan native John Steven Clark was raised in Leachville, Arkansas watching his father dabble in local politics and decided early in life that he wanted to be a politician as well. He graduated from ASU and attended Law school in Fayetteville. In 1973, Clark became assistant dean of the University of Arkansas School of Law. It was there he met and became friends with Bill and Hillary Clinton. In 1976, Clark left the Law School to become chief of staff for Governor David Pryor. After Clinton was elected Governor, Clark became Arkansas's Attorney General and was the longest serving attorney general in Arkansas history. Clark has argued eight cases before the US Supreme Court. His most famous state case was creationism v evolution education in schools. Although this was not argued at the Supreme Court level, it was followed internationally and Clark was publicly denounced by evangelist Pat Robertson on the 700 Club show. In 1990, Clark was accused and convicted of mishandling state funds and charged with felony theft by deception. He lost his law license and moved several times. He lived in Georgia, Florida, Tennessee and Texas. In 2004, Governor Huckabee pardoned Clark. In 2007, he returned to Fayetteville and a year later became the president and chief executive officer of the Fayetteville Chamber of Commerce.

Dear Loyal Readers,Happy Halloween! I wish you successful tricking and treating. In case this needs to be said, 100 Grand is the best candy bar. (It used to be Twix.) Thank you.Now let's get to this month's featured article. But before that:* If you're a newish subscriber: Since January 2020, I've chosen one article every month for a deep dive. Folks who are interested read it, annotate it, and discuss it. The author generously records a podcast interview. It's been fun.If you've never participated (that is to say, most of you), you're invited. We're a kind, thoughtful reading community. I think you'll enjoy it.All right, let's get down to business. I'm excited to announce this month's article: “Athens, Revised.” Written by Erin Wood and published in The Sun, the article is equal parts devastating and uplifting. It's raw and vulnerable. Throughout, it is brilliantly written.Here's what you can expect in today's issue:* My blurb about this month's article* A short biography about the author* A podcast interview with the author* What you need to do if you'd like to participateAre you already confident that you'd like to join? We're meeting up on Sunday, Dec. 1, 2:00 - 3:30 pm PT. All you need to do is click on the button below and sign up.

Send us a textState Supreme Court requires 2 early voting sites in West Memphis, rejecting Republicans' argumentshttps://arktimes.com/arkansas-blog/2024/10/17/state-supreme-court-requires-2-early-voting-sites-in-west-memphis-rejecting-republicans-argumentsSupreme Court clears path for Arkansans to vote on anti-casino amendmenthttps://arktimes.com/arkansas-blog/2024/10/17/supreme-court-clears-path-for-arkansans-to-vote-on-anti-casino-amendmentTyson Foods under investigation again for alleged child labor violationshttps://arktimes.com/arkansas-blog/2024/10/16/tyson-foods-under-investigation-again-for-child-labor-violationsWe welcome your feedback. Write us at podcasts@arktimes.com

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Marcene McVay Gillam discuss:  How to start to make the decision of a career transition How loyalty can hold women back How to process the guilt of leaving a role or a job How to reset your brain on failure Defining your own success  Marcene is board certified in pediatric surgery and general surgery. She completed residency at the University of Arkansas for Medical Sciences followed by fellowship at Arkansas Children's Hospital. She is an Air Force veteran, honorably discharged as a Lt Colonel after serving in San Antonio & Afghanistan.  She is an Associate Professor of Surgery, serves as a consultant to the pediatric surgery board, and is active in committee leadership for the American Pediatric Surgical Association. She is a fellow of the American College of Surgeons and the American Academy of Pediatrics, and was voted one of the “Best Women in Healthcare 2023” by AY Magazine.  She is a native Arkansan, Razorback alumna (Chemical Engineering), baseball fan, farmer's wife and beagle mom.  Tenacious with a touch of OCD. Seeker of authenticity. Culture builder. Collaborative leader.  Follow on X: @mcvay_pedisurg  LinkedIn Quote: “I finally found the courage to make the hard decision when I realized that my success does not have to be defined by other people.” Dr. Marcene McVay Gillam  Episode Links:  BE24 Conference Coaching with Sasha Invite Sasha to Speak Season 13 Sponsor - Freed AI Freed is an AI scribe that listens, transcribes, and writes medical documentation for you. Freed is a solution that could alleviate the burden of overworked clinicians everywhere. It turns clinicians' patient conversations into accurate documentation - instantly. There's no training time no onboarding, and no extra mental burden. All the magic happens in just a few clicks, so clinicians can spend less energy on charting and more time doing what they do best.  Today, more than 6,000 clinicians have fallen in love with Freed. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.