Podcast appearances and mentions of jennifer gardella

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Best podcasts about jennifer gardella

Latest podcast episodes about jennifer gardella

SolFul Connections
The Power in the Pivot: Dr. Jennifer Gardella's Story of Leveling Up

SolFul Connections

Play Episode Listen Later Jun 4, 2025 47:33


In this powerful return episode, Dr. Jennifer Gardella, entrepreneur, educator, author, speaker, and social media consultant, joins SolFul Connections once again, but this time with a whole new layer to her story.When Jen first appeared on SolFul Connections, she shared her courageous journey of surviving and escaping domestic violence. Since then, she's continued to rise becoming a Goldman Sachs 10,000 Small Businesses alum, speaking for an NFL team, and making major strides in her business and advocacy work.What sparked this latest conversation? A moment of "messiness"—the kind we often shy away from, but that can actually serve as a launching pad. During a tough season, I reminded Jen that chaos can be a sign you're about to level up. And she did. In this episode, we unpack how that messy middle often holds the most power.We talk about:​Jen's recent milestones and personal evolution​Her work with StartUp Bucks, a nonprofit dedicated to supporting entrepreneurs​Her unique approach to social media consulting and client partnerships​The philosophies that guide her life and business​How she cultivates joy—even in the midst of challenge​What's next on the horizon for herWhether you're in the thick of a transition or feeling like things are falling apart, this conversation is a heartfelt reminder that sometimes, that's exactly where transformation begins.

SolFul Connections
Solo Episode: SolFul Connections Is Leveling Up

SolFul Connections

Play Episode Listen Later Jun 3, 2025 7:16


Big things are happening at SolFul Connections! In this short solo episode, I'm sharing a few important updates:We're officially launching Season 6 — and it's all about leveling up.Our season opener drops Wednesday, June 4, featuring the incredible Dr. Jennifer Gardella.From now on, new episodes will be released every Wednesday instead of Tuesday — to align with how I create and give you the best content possible.And most importantly, SolFul Connections is more than a podcast. In a world that can feel deeply disconnected, this space is here to remind you:You belong.Every version of being human has a place here.Your story matters.Whether you've been with me since the beginning or are just tuning in, thank you for being part of this soulful, safe space where stories connect us all.Make sure to come back Wednesday, June 4 for the full season premiere!

Love, Hope, Lyme Podcast
Bridging Chronic Lyme Trauma and Emotional Healing with Domestic Abuse Expert Dr. Jennifer Gardella

Love, Hope, Lyme Podcast

Play Episode Listen Later Nov 18, 2024 33:32


This is episode 42 of the Love, Hope, Lyme Podcast. Note: This podcast does not promote specific medical treatments and is not a substitute for medical advice. In this deeply moving episode of Love, Hope, Lyme, host Fred Diamond welcomes Dr. Jennifer Gardella, author of Listen for the Whispers of Abuse. Together, they explore the powerful intersection of trauma, chronic Lyme disease, and surviving domestic violence. Dr. Gardella shares her courageous journey of escaping abuse, rebuilding her life, and helping others recognize and address the patterns of trauma that impact survivors of both domestic violence and chronic illnesses like Lyme disease. Key Topics Covered: ✅ The link between unresolved trauma and the challenges of chronic illness recovery ✅ Dr. Gardella's healing journey, including crisis counseling, trauma therapy, and EMDR ✅ Similarities between survivors of Lyme disease and domestic violence, from disbelief to retraumatization ✅ Practical advice for finding healing, support, and hope for survivors and their loved ones ✅ The essential role of community in overcoming trauma, and why “It's not your fault” ✨ “We don't out-trauma each other, but we can support each other.” — Dr. Jennifer Gardella Whether you're managing a chronic illness, supporting a loved one, or navigating personal trauma, this episode offers hope, understanding, and actionable insights.

MISSION Story Slam Podcast
MISSION Story Slam Podcast - Jennifer Gardella, Crowd Favorite MISSION Story Slam 10: The Message

MISSION Story Slam Podcast

Play Episode Listen Later Oct 28, 2024 0:46


Dr. Jennifer Gardella, is a small business SEO, Blogging and Social Media Consultant and author. She won the Crowd Favorite Award and $100 for A Woman's Place at MISSION Story Slam 10: The Message with her personal story of surviving domestic violence.

From Betrayal To Breakthrough
376: Listen for the Whispers of Abuse

From Betrayal To Breakthrough

Play Episode Listen Later Jul 8, 2024 29:53


Episode Overview:  In this episode, we dive into the sensitive topic of abuse with Dr. Jennifer Gardella. Jennifer shares her personal journey through abusive relationships, highlighting the subtle and often overlooked signs of abuse. This episode serves as a guide to recognizing, understanding, and healing from abuse.    Key Points:    Jennifer's Story:    Jennifer explains how abuse can start subtly, often with a belief system instilled from a young age that one is not worthy and must depend on others.  She shares her experience of unknowingly attaching herself to an abuser who initially seemed perfect, a process known as love bombing.    Understanding Love Bombing:    Love bombing involves excessive compliments, gifts, and attention early in the relationship, creating a trauma bond.  Examples include lavish gifts and expensive vacations within weeks of meeting.    The Cycle of Abuse:    Abusers slowly pull their victims deeper into the relationship, gaining control and manipulating them.  Jennifer discusses how her abuser encouraged her to move in with him and gradually isolated her from her own life and career.  Impact on Family:    Jennifer's children played a significant role in her realization and escape from the abusive relationship.  Her children saw the abuse and were instrumental in encouraging her to leave.    The Role of COVID-19:    The pandemic acted as a catalyst for Jennifer to leave her abusive situation.  She shares how she and her daughters used the opportunity to move out and start anew.    Recognizing Domestic Violence:    Domestic violence is a systematic pattern of power and control, not just physical abuse.  It includes emotional, psychological, and financial manipulation.  Healing Journey:    Jennifer emphasizes the importance of doing the work to heal, including therapy, support groups, and programs.  She highlights the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) in her healing process.    Advice for Victims and Supporters:    For victims: It's okay to take time to leave; do safety planning.  For supporters: Be gentle and supportive, understanding the complexities of leaving an abusive relationship.  For everyone: Do the work to heal, and find a specialist or program that resonates with you.  Final Thoughts:    Jennifer encourages everyone to seek help and support, emphasizing that healing is a personal journey that can be done privately.  Learn More About Dr. Jennifer Gardella:    Visit her website: JenniferGardella.com (under construction but accessible).  Resources:  The PBT Institute: https://thepbtinstitute.com 

Real Talk, Real Women - Breaking The Silence Around Abuse
S8E181 UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella

Real Talk, Real Women - Breaking The Silence Around Abuse

Play Episode Listen Later Jun 13, 2024 26:08 Transcription Available


UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella Dr. Jennifer Gardella once believed that domestic violence could never happen to her, yet she found herself ensnared in a web of subtle yet insidious abuse. In this deeply personal and enlightening episode of Real Talk, Real Women Breaking the Silence Around Abuse, she bravely shares her journey of recognizing the microaggressions, emotional manipulation, and financial control that slowly eroded her sense of self. We examine the sinister strategies abusers employ, such as love bombing and trauma bonding, to maintain their grip, making victims feel isolated and responsible for their own mistreatment.   Throughout our conversation, we explore the emotional and psychological scars left by abuse, the complexities of escaping such a relationship, and the critical importance of supportive networks. Jennifer's dual perspective as both a survivor and a domestic violence impactful public speaker provides invaluable insights into the barriers victims face, from financial dependency to custody issues.   We also cover essential steps for safety planning and the vital first steps toward freedom. Join us in raising awareness and offering hope and support to those battling the hidden horrors of domestic violence.   Dr. Jennifer Gardella's bio Jennifer Gardella, Ph.D., is a survivor of domestic violence and a passionate advocate now raising awareness about this pervasive issue. In her debut book "Domestic Violence Awareness: Listen for the Whispers of Abuse" Jennifer shares the remarkable journey she took transforming from victim to advocate. In the throes of the abusive relationship, Jennifer did not know that it was domestic violence nor that her abuser was slowly dismantling her well-being and life. It was only after her escape that she began to comprehend the intricate layers of abuse and manipulation she had endured. With unwavering determination, Jennifer has now made it her mission to educate others, ensuring that victims and their friends, loved ones, family members, and colleagues understand that domestic violence extends far beyond physical harm. Her writing focuses on the tactics used by abusers, including emotional and psychological abuse. She emphasizes that we need to keep looking for abuse but also start listening to the stories of victims. Jennifer wants to empower individuals to recognize the signs, offer support, and ultimately help victims break the cycle of domestic violence. In Jennifer's personal life, she adores her three fabulous adulting children, her dog Henry, and a great guy who recently slipped an ice-skating rink on her finger. She loves spending time with her circle of trust, to whom she is eternally grateful, as they each played a critical part in her escape. Jennifer completed her undergraduate work at Fordham University and earned a master's and Ph.D. in educational psychology and statistics from Rutgers University. In her professional life she is a digital marketing consultant with expertise in helping business owners reach ideal clients using blogging and social media. Jennifer looks forward to connecting with readers and those who work in the domestic violence space. For more information, please visit her website at www.JenniferGardella.com    Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great guest speaker?  Apply here: https://apply.realtalk-realwomen.com   Support the show with a monthly recurring subscription, so that we can continue our mission to break the silence around abuse, inspire victims hiding in plain sight to recognize signs of abuse, put words on it, and reclaim their identity, their freedom of choice, and their lives. Sponsorship and subscriptions wanted: https://sponsors.realtalk-realwomen.com  

My Perfect Failure
Domestic Abuse The Quiet Whispers with Jennifer Gardella, PhD

My Perfect Failure

Play Episode Listen Later Mar 30, 2024 54:30


MPF Discussion Jennifer Gardella, PhDDomestic Abuse The Quiet Whispers with Jennifer Gardella, PhDAbout Jennifer Gardella, PhDBy day, Jennifer is Your Social Media Expert.  Dr. Gardella works with a select group of clients, providing monthly SEO, blogging, and social media support to drive traffic to their website and storefront. She writes your strategic plan, optimizes your profiles, and then does all the work for you posting only after you approve it.   A sought-after speaker, Dr. Gardella has been a blogger for the Huffington Post, a speaker at the PA Conference for Women, a Ted Talk presenter and earned her PhD in Educational Psychology from Rutgers University. She currently serves as an adjunct professor in marketing, statistics, and entrepreneurship. Jennifer is also the new author of the book Domestic Violence Awarness: Listen for the Whispers of Abuse. Dr. Gardella is a survivor of vicious domestic violence at the hands of a sadistic abuser. She is on a mission to educate both victims as well as their friends, loved ones, and family members on abuse beyond the physical violence and empower them to support victims on the journey of leaving an abuser.On this episode of My Perfect Failure (Domestic Abuse The Quiet Whispers) Jennifer reveals her own experience of domestic abuse and how she found the strength to free herself of her domestic abuse.  Jennifer also explains that domestic can is not only physical and how we can spot the quiet whispers of domestic abuse. Some of the themes we cover.·       Jennifer breaks down domestic abuse.·       Jennifer reveals how to spot the hidden whispers of domestic abuse.·       How abusers are always hard wired to find problems.·       How to tell if you are trauma bound.·       Helpful tactics to spotting domestic abuse.  Links to JenniferJennifer's Website:  www.jennifergardella.comInstagram:  https://www.instagram.com/drjennifergardella/LinkedIn:  https://www.linkedin.com/in/jennifergardella/Jennifers book: Listen for the whispers of abuse: https://www.amazon.co.uk/Domestic-Violence-Awareness-Listen-Whispers/dp/B0CJHB717B/ref=sr_1_1?   Like this show?Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally! Paul: Contact Details ·        Work with me: paul@myperfectfailure.com  ·        MPF Website: http://www.myperfectfailure.com/   ·        Insta: follow: https://www.instagram.com/myperfectfailure/    ·        Twitter: https://twitter.com/failure_perfect      

Brilliantly Resilient
Episode 194: How to Take Your Power Back with Dr. Jennifer Gardella

Brilliantly Resilient

Play Episode Listen Later Mar 19, 2024 40:05


Brilliantly Resilient is back!! After some much needed time off, B.R. is back with new episodes, amazing guests, and more inspiration for you to live a Brilliantly Resilient life. Let us know what you think and reach out at howdy@brilliantlyresilient.net. Be sure to check out www.brilliantlyresilient.net for more! And now, on with the show! Who is to say my day is worth nothing? Take your power back and say "I get to choose." ~ Dr. Jennifer Gardella Are you an entrepreneur or just starting a business? Do you have an area of expertise that has value in the business marketplace? Or are you a "professional volunteer" expected to put up your hand every time someone needs something? It's often difficult to put a value on what we do, particularly if you are just starting a business or do work in an area with societal impact. It's not unusual for people to expect you to give your time or products away for free, or minimal value, especially if you are a woman. (It's hard to believe a man would be asked to give of his time or work for free.) And if you are a known volunteer, it can often feel like your life is up for grabs for anyone who needs anything. On this week's episode, Dr. Jennifer Gardella shares important insights on how to value your work and your time, starting with learning to value yourself.  Dr. Gardella notes that setting boundaries is the first step in taking back your power--and not everyone is going to like it. When we put up boundaries, those who are used to having us behave in a certain way (read--be available on their terms) won't be happy when told, "No." But a little pain will be worth a lot of gain--for you. Tune in for a strategy to accomplish your personal power grab (Awareness, education, empowerment and growth), and be sure to listen for these additional bits of brilliance: You have to get paid for your expertise. You can still do things for free, but you get to choose what and when. Awareness and education lead to empowerment and growth. Your business and personal lives are very enmeshed. Where are your boundaries? You have the right to say, "This is how I'm spending my time." Be ready to acknowledge that things are not working. Dig deep and keep asking "Why?" Learn more about Dr. Gardella at jennifergardella.com. Let's be Brilliantly Resilient together! XO, Mary Fran

xo take your power back mary fran jennifer gardella brilliantly resilient
M:E - Gwilda Wiyaka
Mission Evolution with Gwilda Wiyaka Interviews - JENNIFER GARDELLA, PhD - Whispers of Abuse

M:E - Gwilda Wiyaka

Play Episode Listen Later Dec 13, 2023 50:52


Dr. Jennifer Gardella is a survivor of vicious domestic violence by the hands of a sadistic abuser. She is now on a mission to educate both victims as well as their friends, loved ones, and family members on the signs we all need to listen for and then how to take action. In her new book “Domestic Violence Awareness: Listen for the Whispers of Abuse” Jennifer shares her story as she educates readers on this very important topic.

Floating on a Cloud with Sarah Sparks
S3. EP42.- Dr. Jennifer Gardella- Listen for the Whispers of Abuse

Floating on a Cloud with Sarah Sparks

Play Episode Listen Later Nov 21, 2023 31:50


Would you know what you're experiencing is domestic abuse? Is there a whisper, a knowing, that said "Love doesn't hit." . Dr. Jennifer Gardella author of Domestic Violence Awareness: Listen for the Whispers of Abuse. She's a domestic violence survivor and social media consultant for small business owners. . How do LISTENERS connect with you? (social links, website) Website: www.jennifergardella.com On LinkedIn: https://www.linkedin.com/in/jennifergardella/

love abuse whispers jennifer gardella
SolFul Connections
Surviving & Thriving with Dr. Jen

SolFul Connections

Play Episode Listen Later Oct 10, 2023 34:15


Dr. Jennifer Gardella, author of Domestic Violence Awareness: Whispers of Abuse, shares her personal journal from an abusive relationship to a life of love and fulfillment. A blogger, social media expert, educator and writer, Jen shares her story, along with how to spot abusive behavior in your relationships or in the relationships of those you love. She also talks about how to find the courage to move from a relationship that is, at best, no longer serving you, to a life that can be better than you've imagined. --- Support this podcast: https://podcasters.spotify.com/pod/show/solfulconnections/support

surviving thriving abuse jennifer gardella
Divorce Doesn't Suck
Dr. Jennifer Gardella, Domestic Violence Impact Speaker and Educator

Divorce Doesn't Suck

Play Episode Listen Later Oct 10, 2023 41:48


Dr. Jennifer Gardella has her Ph.D. in Educational Psychology. She's the founder of the NJ Divorce Mom blog and the My Steps In Time blog, and has written for the Huffington Post. She's a survivor of domestic violence and a Domestic Violence Impact Speaker and Educator. In her new book, Domestic Violence Awareness: Listen For The Whispers Abuse, helps readers tune into the experiences of victims beyond only looking for physical harm. It's an invaluable resource for family members, loved ones, friends, and colleagues who harbor concerns but aren't sure how to support a victim. For more insight about healing from domestic violence and how to put your life back together, connect with Jen: WEB: jennifergardella.com FB: @TheGardellaGroup X: @DrJennyLynn LI: Jennifer Gardella, PhD IG: @DrJennyLynn YT: @DrJennyLynnThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5507039/advertisement

Brilliantly Resilient
Episode 184: How to Hear the Signs of Domestic Violence with Dr. Jennifer Gardella

Brilliantly Resilient

Play Episode Listen Later Oct 3, 2023 43:10


We are always looking for signs of domestic violence, but we hear them more often than we see them. Domestic violence doesn't always look like broken bones and bruises. I was living in domestic abuse and I didn't even know it. ~ Dr. Jennifer Gardella Do you know anyone who is experiencing domestic abuse? Are you sure? As Dr. Jennifer Gardella aptly notes, domestic abuse is not always visible. In fact, if we listen, we can “hear” domestic abuse more often than we can see it. Cutting through all areas of class, education or outward success, many women are experiencing domestic abuse, but because they don't have the physical bruises to show for it, they themselves don't always recognize that they are living with domestic violence. In her new book, Listen for the Whispers of Abuse, Dr. Gardella, herself a victim of domestic abuse, offers signs of abuse including: Feeling you are always “walking on eggshells” around your partner. Having no control over your money or your personal schedule. Not being allowed to make decisions. Being told you are “crazy” or being yelled at for somehow not measuring up to your partner's expectations. Here at Brilliantly Resilient, we know the importance of a tribe. If you suspect a loved one is experiencing domestic abuse, here are some of Dr. Gardella's suggestions to lend support to the victim: “If you hear any inkling of ‘I need to get out of here' start to talk to your loved one about safety planning.” “Let her know that wherever she is on her journey, you are a safe space and will support her no matter what.” “Reach out to other friends and ask ‘Are we all seeing this?'” “Drip information whenever you can.” Be sure to tune into this episode of The Brilliantly Resilient podcast, get Dr. Gardella's book, and call the National Domestic Violence Hotline at 800-799-7233 for more information. Let's be Brilliantly Resilient together! XO, Kristin & Mary Fran  

SolFul Connections
Dialing in with Dr. Jen

SolFul Connections

Play Episode Listen Later Nov 22, 2022 55:12


In this episode of SolFul Connections, Dr. Jennifer Gardella, noted educator, blogger, thought leader, speaker and marketing expert, discusses how she left a toxic and abusive situation. She is now dialing in on her deepest desires and bringing them to life. Is something holding you back from living your fullest life or leaving a situation that is not serving you? Listen in and leave with some tools and inspiration to launch into the next version of your most authentic and joyful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/solfulconnections/support

dialing jennifer gardella
An Unconventional Life
The Incredible Disappearing Advisor, Fate, and Wite-Out

An Unconventional Life

Play Episode Listen Later Mar 30, 2021 48:18


Jennifer Gardella, Ph.D. works with a select group of clients supporting them with weekly blogging and daily social media. Using her time-tested strategies she positions her clients as experts and their business as the go-to place for their goods and services.  And, for clients who grew up with the phone attached to the kitchen wall, Dr. Gardella get them out of overwhelm using her superpower of explaining things in small pieces for understanding.   Dr. Gardella has had quite an interesting path to success and will share some of that story with us today.  The highlights include earning a PhD in Educational Psychology from Rutgers University, starting her business from scratch at the age of 45, blogging for the Huffington Post, presenting a TEDx Talk, and speaking at the PA Conference for Women.  Dr. Gardella was raised in New Jersey by New Yorker parents and appreciates relationships built on integrity, loyalty, and shared sarcasm.  She now resides in Bucks County, PA while her three daughters are launching into the world.  In her spare time you can find her exercising, writing her blog, breaking bread with her circle of trust, and working on her golf game.  She is an avid goal setter with three simple ones for this year - feel free to reach out and ask her what she's working on. In this episode… What are your goals? Do you have too many? What the reason behind each goal? Knowing your why is perhaps the single most important spect of intentionality. After all, you can't get anywhere if you don't know where to want to be. In this episode of An Unconventional Life, Dr. Jennifer Gardella and Dr. Russell Strickland discuss how busy you can be "doing nothing," the power of focus, and making bunny slippers a lifestyle choice. Dr. Gardella's doctoral dream began after raising her three kids to school age and being challenged by the university's admissions to prove that she'd done anything over the past decade. Research, relationships, and resiliency took Dr. Gardella from there to graduation and beyond. She now runs her own business where is guides business owners through the straits of social media to the open seas of exposure, visibility, and profits. According to Dr. Gardella, goal-setting muscles are great, but so are restraint and focus. When she had twenty simultaneous goals, she found it hard to be productive. Now, she has just three goals for the year and feels like her clarity and focus are much better. What are you focussed on right now?

The Gifters: Your Story is a Gift to the World
Ep. 330: Jennifer Gardella

The Gifters: Your Story is a Gift to the World

Play Episode Listen Later Apr 21, 2020 11:39


I help attorneys, small business owners and personalities build a strong digital foundation including blogging and social media with strategic SEO guidelines. Are you overwhelmed with blogging? Not quite sure what to do on LinkedIn, Facebook, Twitter, Google, Pinterest and Instagram? Do you need a social media speaker who can also cover SEO? What is SEO anyway? Imagine if you finally had some peace of mind in managing your social media presence. You had a firm understanding of how to set-up your accounts, connect with the right people, and be social. I can help you get through the feeling of overwhelm. Our work together will focus on putting the right pieces in place so your social media campaigns are running smoothly. https://www.linkedin.com/in/jennifergardella/

google seo pinterest jennifer gardella
30 Days of Marketing Mavens
Escaping Digital Overwhelm with Jennifer Gardella

30 Days of Marketing Mavens

Play Episode Listen Later Apr 15, 2020 17:24


Its Day 21 of 30 Days of Marketing Mavens and our guest is Jennifer Gardella, a small business SEO, blogging and social media consultant who discusses how to escape the digital overwhelm that many companies, and individuals feel each day.

Essex Business Radio
C-19 - Jennifer Gardella - Gardella Group - How we deal with it - Pennsylvania USA (Ep 14)

Essex Business Radio "Hosted By Elliot Browne"

Play Episode Listen Later Apr 13, 2020 20:26


Isolated away from her husband who’s job is deemed “life necessary” and locked down in her teenage daughters college apartment in Pittsburgh USA. Jennifer Gardella of the Garedella Group openly chats with Elliot about how she lis dealing with the change. Also she explains that when Corona hit, she looked at her Social Media and digital marketing business and, decided that this is the perfect opportunity to not sell but really help people. Although affected by C-19 Jennifer keeps smiling and has some great words of advice for us all. This is a Compelling New Series where your host Elliot chats to people from not just in Essex, surrounding areas and the UK, but Worldwide too! All about how the recent disruption to all of our lives, has changed how they live and work. How they are dealing with it and what ideas, advice and support they have for everybody.

GPS Tracking Installers Podcast
Positioning Your Business As The Go-To Place For Your Product Or Services w/ Jennifer Gardella, PhD

GPS Tracking Installers Podcast

Play Episode Listen Later Mar 4, 2020 51:01


Life, Marriage and a Baby Carriage
35 – New Mom-Tastic-Friends (Feat. Dr. Jennifer Gardella)

Life, Marriage and a Baby Carriage

Play Episode Listen Later Feb 17, 2020 46:08


Meg sits down with the fantastic Dr. Jennifer Gardella (Mom, Businesswoman, Fabulous Human) to talk about life after toddler years (and their new friendship)! Official friendiversary: 2.14.2020 ❤️ Find Jennifer here: Hot Mess to (Great) Success Podcast: https://podcasts.apple.com/us/podcast/hot-mess-to-great-success/id1448031121 My Steps in Time Blog: https://mystepsintime.com/

Hot Mess To Great Success
Episode 2: Organized for Success

Hot Mess To Great Success

Play Episode Listen Later Jan 6, 2019 19:20


Welcome to the second week of Hot Mess to Great Success, a podcast dedicated to helping you get all or certain aspects of your life in order.  Remember, you don't have to shout your disorganization from the rooftop or hire and expensive coach.  Jennifer walks you though her process of getting her business and life together and provides just enough encouragement for you to do the same. This week: Getting organized for success Get the fighter back Rebranding Lessons I learned this week: Checking off vs. doing:  What an insane week I had attempting to track my goals and get work done.  I was temporarily wrapped up in doing vs. being in the moment.  I think I was a bit overwhelmed. I was trying to be a slave to checking off.  I realized I'll have to settle into my systems and possibly adjust.  Every single time I turned around something else popped up related to any accomplishment.  To survive, I took a step back and didn't let this shut me down.  I stuck to the plan. Did not account for the short week.  This shows me the importance of planning.  As an only mom there are many times during the week when I need to be present for my kids at an event.  This week is no excepting and I need to do a better job preparing for it. Most importantly, I realized that getting behind creates stress.  So, I'm going to build time to get ahead to account for expected and also unexpected events. Jen’s Wins for the Week (important to acknowledge your accomplishments!) Did my MDBs for sales and self. 5 hours of writing my book Bar association cover letter is done Blogging - Video - Slideshare Ceo day for Friday was done Spotify accepted my podcast So here are my three big thoughts for the week: Topic 1:  Set Yourself Up for Success Use Google Drive - Google drive is cloud computing that is easy to access with your gmail account.   I love it because it allows me to work with clients and staff on documents that are live - we don't have to save a document, send it in email, and send it back to someone.  It is super easy to access on computer, laptop and phone. When I have to search for anything I get bogged down - so I heavily use my Google toolbar to save links to documents and folders. Go!  Document - this is my document that starts out my day and has links to the Google drive documents, spreadsheets and folders I use most often.  Again, helps me to keep moving. OneTab  - this is an extension for the Google Toolbar.  You can create sets of browser tabs you want to open as a group.  For instance, when I blog I want my editorial calendar, website, youtube, and SlideShare.  Rather than open each one (which requires me searching for them, I just go into OneTab and open them all at once. When I want to work on Sales, OneTab can open my prospect file, Infusionsoft and KIT system in one click. Topic 2:  Get the fighter back.  For quite some time I have taken rejection and moved on - not that I accepted it, but I would put any follow-up on the back burner.  One area has been my affiliate program - I wasn't fighting for it.  I would apply and get rejected and then not question or reapply.  This week I contacted GoDaddy to inquire about my rejection - I didn't freak out, I just asked and appealed.  And ya know what, I was accepted. What are some things that you have rolled over on?  Have they held you back? Topic 3:  What is a true rebrand and how you should do it - Rebranding your business or endeavor is a huge undertaking that should be done every 2-3 years.  I had a very interesting email from a client on Jan 2nd - they had changed the name of the firm, taken on two partners, and wanted a new logo put in place for their rebrand.  I know the process well, as I am going through it on www.Jennifer Gardella.com.  Usually creating one thing, like a logo, creates an avalanche of change.  A rebrand can be done in one big swoop (and is usually very expen...

Hot Mess To Great Success
Episode 2: Organized for Success

Hot Mess To Great Success

Play Episode Listen Later Jan 6, 2019 19:20


Welcome to the second week of Hot Mess to Great Success, a podcast dedicated to helping you get all or certain aspects of your life in order.  Remember, you don't have to shout your disorganization from the rooftop or hire and expensive coach.  Jennifer walks you though her process of getting her business and life together and provides just enough encouragement for you to do the same. This week: Getting organized for success Get the fighter back Rebranding Lessons I learned this week: Checking off vs. doing:  What an insane week I had attempting to track my goals and get work done.  I was temporarily wrapped up in doing vs. being in the moment.  I think I was a bit overwhelmed. I was trying to be a slave to checking off.  I realized I'll have to settle into my systems and possibly adjust.  Every single time I turned around something else popped up related to any accomplishment.  To survive, I took a step back and didn't let this shut me down.  I stuck to the plan. Did not account for the short week.  This shows me the importance of planning.  As an only mom there are many times during the week when I need to be present for my kids at an event.  This week is no excepting and I need to do a better job preparing for it. Most importantly, I realized that getting behind creates stress.  So, I'm going to build time to get ahead to account for expected and also unexpected events. Jen's Wins for the Week (important to acknowledge your accomplishments!) Did my MDBs for sales and self. 5 hours of writing my book Bar association cover letter is done Blogging - Video - Slideshare Ceo day for Friday was done Spotify accepted my podcast So here are my three big thoughts for the week: Topic 1:  Set Yourself Up for Success Use Google Drive - Google drive is cloud computing that is easy to access with your gmail account.   I love it because it allows me to work with clients and staff on documents that are live - we don't have to save a document, send it in email, and send it back to someone.  It is super easy to access on computer, laptop and phone. When I have to search for anything I get bogged down - so I heavily use my Google toolbar to save links to documents and folders. Go!  Document - this is my document that starts out my day and has links to the Google drive documents, spreadsheets and folders I use most often.  Again, helps me to keep moving. OneTab  - this is an extension for the Google Toolbar.  You can create sets of browser tabs you want to open as a group.  For instance, when I blog I want my editorial calendar, website, youtube, and SlideShare.  Rather than open each one (which requires me searching for them, I just go into OneTab and open them all at once. When I want to work on Sales, OneTab can open my prospect file, Infusionsoft and KIT system in one click. Topic 2:  Get the fighter back.  For quite some time I have taken rejection and moved on - not that I accepted it, but I would put any follow-up on the back burner.  One area has been my affiliate program - I wasn't fighting for it.  I would apply and get rejected and then not question or reapply.  This week I contacted GoDaddy to inquire about my rejection - I didn't freak out, I just asked and appealed.  And ya know what, I was accepted. What are some things that you have rolled over on?  Have they held you back? Topic 3:  What is a true rebrand and how you should do it - Rebranding your business or endeavor is a huge undertaking that should be done every 2-3 years.  I had a very interesting email from a client on Jan 2nd - they had changed the name of the firm, taken on two partners, and wanted a new logo put in place for their rebrand.  I know the process well, as I am going through it on www.Jennifer Gardella.com.  Usually creating one thing, like a logo, creates an avalanche of change.  A rebrand can be done in one big swoop (and is usually very expen...

Faith to Conquer Fear
Social Media Tips from a busy single mom

Faith to Conquer Fear

Play Episode Listen Later Aug 12, 2014 30:00


Join Christy Demetrakis and her guest, Jennifer Gardella for "Social Media Tips."  If you've ever thought "how in the world can I get it all done," you'll want to tune in for this show. Meet Jennifer: With years of experience successfully helping small business owners drive traffic to their websites and storefronts, Jennifer supports her clients including daily email support, individual consultations and personalized writing. Jennifer is the founder and owner of NJ Divorce Mom blog where she shares her musings as a single mom.  She has a blog on the Huffington Post and created Your Social Media blog. Jennifer is a single mom raising her three daughters in Mercer County, New Jersey. 

Last First Date Radio
The Effect of Social Media on Your Relationship

Last First Date Radio

Play Episode Listen Later Jul 8, 2014 61:00


Jennifer Gardella, PhD, is a social media consultant and the owner of Your Social Media Hour (www.yoursocialmediahour.com) a website providing full social media support to small businesses.   Jennifer is also the proud owner and writer of NJ Divorce Mom (http://njdivorcedmoms.blogspot.com/) where she shares her life experiences and musings as a single mom, raising three daughters and dating in the 40+ world.  Jennifer met her “special someone” while in the world of online dating and while very quiet about the actual relationship has a wealth of experience to share.  Working closely with Sandy, Jennifer has honed her “woman of high value attributes” and approaches her life as wanting a romantic relationship - not needing one - for fulfillment. She will be sharing her thoughts about how social media impacts relationships.