Podcast appearances and mentions of joanna mcmillan

Nutrition scientist and dietician Dr Joanna McMillan joins Michael McLaren.See omnystudio.com/listener for privacy information.

This episode of Nutrition Unlocked explores the link between nutrition and sustainability.  Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices.  This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Christiane Baker and Dr Joanna McMillan and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.  

With Sam on a short break, we're dipping into the archives to bring you some of our favourite conversations of 2023! Dr Joanna McMillan returns to teach us how to fuel our minds for better cognitive performance, and Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health.  Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details. The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.See omnystudio.com/listener for privacy information.

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet.  Here are the links to Joanna's awesome resources: Audible series : Gutfull, What to Eat for a Happy Gut Mindfull, What to Eat for a Better Brain Heartfull, What to Eat for a Healthier Heart Food Fight, Making Sense of the Diet Wars Joanna's latest published book is The Feel-Good Family Food Plan, by Dr Joanna McMillan & Melissa Clark. Lastly, Joanna's Social Media links: https://www.instagram.com/drjoannamcmillan/ https://www.linkedin.com/in/drjoannamcmillan/ https://www.facebook.com/drjoannamcmillan/ See omnystudio.com/listener for privacy information.

Dr Joanna McMillan has returned! This time, she's teaching us how to fuel our minds for better cognitive performance. She gives us the low down on sugars, fats, and calorie counting. Want to hear more from Dr Jo? Listen to her audio books on Audible. Over the past few weeks, Sam has been speaking with members of his 28 program, and collating the top 5 best tips to saving money during your grocery shop. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

Dr Joanna McMillan joins Darren to discuss how important are eating eggs to get your vitamin D levels upSee omnystudio.com/listener for privacy information.

Healthy sun exposure, exercise and an informed diet plays a key role in combating low vitamin D levels through the winter months. In this podcast, we hear from Dr Joanna McMillan as she delves into the data that reveals the important role the humble egg can play in boosting vitamin D levels. Backed by her wealth of experience in clinical practice, Dr Jo also shares her insights into the many benefits of adequate vitamin D intake for bones, kidneys, brain and immune function, and touches on the risks vs. benefits of vitamin D supplementation.​ For the shownotes: https://dietitianconnection.com/podcasts/sunny-side-up-vitamin-d-new-health-outcomes/  This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. Today host Amelia Phillips and nutrition scientist Dr Joanna McMillan look at the diets that dieticians recommend. They explore the fundamental principles behind what constitutes a healthy diet, and the most practical ones to follow. They discuss intermittent fasting, meal delivery services and the shift away from macros.  Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/  About the guest: Dr Joanna has become one of Australia's favourite and best-known nutrition and lifestyle specialists. She is a PhD qualified nutrition scientist, and an Accredited Practising Dietitian. You've seen her on many TV shows including ABC's Catalyst and she has published a number of best selling books also available on Audible.   Gutfull: what to eat for a happier gut Mindfull: what to eat for a better brain Food Fight: making sense of the diet wars Heartfull: what to eat for a healthier heart Listen to Dr Joannas books: https://www.audible.com.au/author/Joanna-McMillan-Price/B0034NT0D8  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes with personal development businesswoman Georgie Stevenson and dietician legend Dr Joanna McMillan. They discuss their favourite books, how they ended up in their chosen careers and host Amelia Phillips fills you in on her tumultuous few weeks! Join Amelia's Free Webinar on 1st March: A New Approach to Weight Management: https://www.dropbiohealth.com/events/challenge  Book Recommendations: Our Missing Hearts by Celeste Ng: https://www.booktopia.com.au/our-missing-hearts-celeste-ng/book/9781408716922.html  The People Pleasers Guide to Putting Yourself First by Holly Azzopardi: https://www.booktopia.com.au/the-people-pleaser-s-guide-to-putting-yourself-first-hollie-azzopardi/book/9781922806611.html  About the host:Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772Find out more at www.ameliaphillips.com.auCREDITSHost: Amelia Phillips                                                                                                        Guest: Georgie Stevenson                                                                                                        Audio Producer: Darren RothMusic: Matt Nicholich  See omnystudio.com/listener for privacy information.

We're looking back on some of the best episodes of 2022, in this episode we're focusing on the best of ageing.Sam speaks with dietitian Susie Burrell who explains what metabolism and who it changes as we age. Then, we're joined by Dr Joanna McMillan who informs us of the body changes that happen as we age, and answers your questions around menopause. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

6PR host Tod Johnston chats with one of Australia's most trusted heath and well being experts, Dr Joanna McMillan, who has a PHD in Nutritional Science. Tod and Dr Joanna discuss food, the importance of storing food correctly and about the gift that just keeps giving... Christmas leftovers!See omnystudio.com/listener for privacy information.

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow.  WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here, or on Instagram @drjoannamcmillan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutrition scientist and dietician Dr Joanna McMillan reminds us of the importance of heart health for now and later in life. She shares what to eat, how to exercise and the importance of a (mostly) stress-free life.   WANT MORE FROM DR JO McMILLAN? Find out more about Jo via her website here, or on Instagram @drjoannamcmillan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Timestamps01:28 Fussy eaters01:54 Why do children become so fussy?03:06 Children are naturally scared of trying new foods03:38 Kids taste food differently to us05:03 Adults are fussy too06:37 When is fussy eating a real problem?08:13 Don't be scared to give your young children interesting flavours09:27 Speech pathologists10:09   Food phobia10:40 Common mistakes that parents make11:43 Parents are role models13:08 The importance of animal products in your diet14:15 How meals should look for different members of the family15:11 Don't make such a fuss17:40 How to introduce new foods19:03 Children on the autism spectrum20:03 Giving children choices21:10 Be mindful of the words that you say22:57 Never make assumptions about what your children will like24:12 Coriander 26:44 Allow children to express themselves27:38 Don't forget to make food delicious30:15 Consistency34:55 Habit & familiarity35:55   How important is it that our children eat expansively?37:49 Top 3 helpful hints40:45 Feel Good Family Food PlanDr Joanna McMillanAs a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally. She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments.Joanna is an accomplished author of eight books.She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.The Feel-Good Family Food Plan Packed with simple solutions, easy-to-follow advice and expert tips,  The Feel-Good Family Food Plan  does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing. See omnystudio.com/listener for privacy information.

Nutrition is integral to a healthy pregnancy and breastfeeding journey – and recently, research has cracked open the importance of choline for mums-to-be. With a staggering 99% of pregnant and breastfeeding women not eating enough of this essential nutrient, Dr Joanna McMillan joins us in our latest podcast to share practical guidance on meeting daily choline requirements. Jo also uncovers the latest Australian research on choline and highlights why eggs are egg-celent fodder for expecting mothers. For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we just want to stay in bed that little bit longer. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we just want to stay in bed that little bit longer. Have a question for Sam? Send it to him here.

The arena of sustainability is a complex one – and oversimplifying it by encouraging our clients to eat less animal foods and more plant foods is not the answer. Instead of nitpicking single foods or food groups, the most powerful ways our clients can eat more sustainably are by avoiding overconsumption and minimising food waste. In this podcast, Dr Joanna McMillan dives into new sustainability research that combines the environmental and nutritional qualities of different foods in the Australian diet into one score. Jo highlights that it is more than possible to have a sustainable, nutritious diet that incorporates foods from all food groups, so we can make real, meaningful inroads to better the health of our clients and the planet. For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

At least 50% us have gut problems some of the time, and about 15% of people experience chronic gut issues. Excitingly, new research is shining the spotlight on the power of probiotics in the gut health space. In this podcast with Dr Joanna McMillan, we discuss what defines these transient visitors to the gut, the importance of using evidence-based strains for specific ailments and how much is enough. Joanna also touches on the differences between probiotic supplements and foods that contain probiotics.  For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

With the increasing focus on sustainable diets, how does this translate into consumer behaviour when making food choices and what are some practical messages that can make a real difference? In this podcast, Dr Joanna McMillan sits down with CSIRO researcher, Dr Brad Ridoutt and the CEO of Pollinate, Howard Parry-Husbands to discuss what the latest science tells us from an Australian perspective, what consumers are thinking and, most importantly, doing. Brad unpacks the complexity of sustainable diet research and discusses why reducing food waste is a priority. Howard highlights how the research can be translated into practical messages that resonate with consumers and how dietitians can help. For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

Sales of snacks and comfort food have increased, suggesting that our eating habits have changed for the worse. But could turning to tinned fruit and vegetables be a convenient and cost- effective way of helping us get our 5-a-day? Dr Joanna McMillan a Nutrition Scientist and dietician helps us answer that question.

Should we be avoiding cooking with olive oil because of its' low smoke point? How can you tell if an oil has gone rancid? In this episode Dietician, Nutrition Scientist, and olive oil aficionado Dr Joanna McMillan busts the various myths around olive oil, along with the benefits of incorporating it into your diet, the differences between extra virgin and other olive oils, and her guidelines on finding a good quality one and how to store it properly. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/busting-myths-about-olive-oil-dr-joanna-mcmillan *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

To better understand the benefits and impacts of intermittent fasting diets, dietician Dr Joanna McMillan tracks five Australians over six weeks. 

Dr Joanna McMillan is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine. Wow. Dr McMillan is also a wealth of knowledge on the topic of Extra Virgin Olive Oil, so in this episode she joins Jess to unpack:

My guest today is Dr Joanna McMillan - someone I consider to be Australia's leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate talks – and is a fellow Celt! Here's what we discuss;Why nutritional recommendations change  3:46 The diet wars  5:35The pro's and con's of a Paleo diet  7:55What the science says about dairy foods  17:45What the science says about meat  21:23The Game Changers documentary  27:06The benefits of plant foods  33:56Anti-oxidants and hormetic polyphenols  37:29Real food vs nutrients, supplements  39:29Some downsides of a vegan diet  41:40The risks of vegan diets in kids  47:30The microbiome: your super-ecosystem  58:13The social aspects of food  1:17:36Joanna's & Paul's treat foods and supplements  1:18:38Here are some links to Joanna:website: drjoanna.com.auGame Changers article: https://drjoanna.com.au/blog/the-game-changers-does-it-change-anything-blog-1096/Joanna's books: https://drjoanna.com.au/shop/Also look out for her Audible Original Book called Gutfull, which will be released next month.

Why do so many of us notice weight creeping on - especially around our belly - during menopause? In this episode,  Dr Joanna McMillan, leading nutrition scientist, author and creator of Get Lean, explains why our metabolism slows down. And she discusses why belly fat can be risky for our overall health, compared with 'bingo wings' and the other places we may have discovered added padding. Dr Joanna guides us through how to curb weight gain without 'dieting'. She shares a range of simple 'tweaks' to your daily food choices and lifestyle habits, that will not only loosen that tight waist band, but can lead to feeling more energised, ease brain fog and boost your happiness. CREDITS  Host: Andrea Duvall. Producer: Lizza Gebilagin. WANT MORE?  Visit preventionaus.com.au See omnystudio.com/listener for privacy information.

The Forensic Nutritionist Podcast An investigative approach into health and wellbeing by Fiona Tuck Episode 22 - Dr Joanna McMillan - Nutrition, where we have been going wrong

Nutrition scientist and dietitian Dr Joanna McMillan talks saturated fats and coconut oil, the low fat vs low carb farce, the war on sugar, and how paleo and vegan diets have more in common than we might realise, with Network's Rachel Livingstone.

Today we are joined by Dr Joanna McMillan PhD Dietitian at the Australasian Society of Lifestyle Medicine conference. I have heard conflicting stories over the years about which oils are safe to cook with and in particular olive oil. Joanna talks us through new Australian research comparing common cooking oils: extra virgin olive oil, olive oil (a refined blend), canola oil, rice bran oil, grapeseed oil, coconut oil, peanut oil, sunflower oil and avocado oil.   Find out more - drjoanna.com.au/

Perhaps Australia's leading expert in nutrition and health, Dr Joanna McMillan completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics in Scotland and moved to Australia in 1999 to complete her PhD with The University of Sydney. She's also a trained fitness instructor, with countless television, radio and press appearances. With her new book Get Lean, Stay Lean out now, we asked Dr Joanna about how she got her start in the spotlight and her best advice for those of us wanting to live healthier lives. Timeline featuring the main topic change 0 - 2:25 minute mark – Luke and Susie intro and commercial. 2:26 minute mark – Guest from the Australian Venom Unit and writer, Dr. Ronelle Welton. According to one of her researches, more people are killed by horses in Australia than all venomous animals combined. Some deaths are caused by allergic reaction from venomous animals not from the venom itself. Media played a big part on the growing fear of going to Australia because of venomous animals, which is a total beating. Spider plague article – seeing more spiders in Australian houses because of the weather. Creating more anti-venoms from venomous animals. It's all about prevention and being knowledgeable about these venomous animals. 13:42 minute mark – commercial. 14:13 minute mark – Guest TV personality, media commentator and author of “Get lean, stay lean” Dr. Joanna McMillan. Looking you and is aging well. 14:51 minute mark – Joanna's first appearance on TV was at 2004 TV series Burke's Backyard and have been in the business for 12 years now. 15:30 minute mark - Joanna was taking her PhD when she was discovered by the producers of the Burke's Backyard. 16:22 minute mark – Her knowledge of Science got her the role! 17:13 minute mark – “Get lean, stay lean” is about eating delicious real food and changing habits for the better. 17:46 minute mark – Drifting back to old habits is what makes it hard for people to lose weight. 19:56 minute mark – eating disorders like Anorexia/Bulimia and Obesity. 21:00 minute mark – “Get lean, stay lean” is more about an eating program, it is also about having appropriate body fat level and maintaining and building muscle mass as we get older and metabolism. 22:46 minute mark – Junk food (which includes softdrinks, cakes, confectionary sugar, chips, non-real food) is the Achilles Heel of every human being. 24:00 minute mark – It's all about food choice. Choose vegetables, fruits, real food over junk food! 24:50 minute mark – What are some great healthy snack options? 25:33 minute mark – the difference between added sugar from sugars that are naturally present in a food. 27:00 minute mark – One technique is to hold oneself off and allow yourself be truly hungry on a meal. Most people hardly feel hungry because they eat before your time of hunger. 28:00 minute mark – Try more looking at your body and become in tune with your body. Try the Japanese way called Hara hachi bun me, a Confucian teaching that instructs people to eat until they are 80 percent full. 29:15 minute mark – Dr. McMillan's incredible accent! 29:40 minute mark – Dr. Joanna McMillan has everything in terms of social media presence and ease access except for a Wikipedia page! 31:07 minute mark – for Joanna the foundation of her “Get lean, stay lean” program is for people to enjoy because she believes we have to have pleasure on the way we are living. 31:40 minute mark – despite of her young look and good physique there's one thing Joanna takes she wish she and others wouldn't eat/drink is wine. 32:13 minute mark – Joanna grew in Scotland then move to Australia in 1999 for opportunity/career and just fell in love with Sydney where she started her own family. 33:25 minute mark – Luke shared his experience in his stay in Scotland during the Olympics in which he had a hard time understanding the accent of Scottish people. Is Joanna's accent a soft accent or already a mixed Australian and Scottish accent? 35:44 minute mark – “Get lean, stay lean” is a solution or an ending to the complete madness that there is on dieting and extreme exercise regime. To brings the joy back to healthy living, for people to get a better body image of themselves, to get a better relationship with eating and with living healthily and to make a real positive difference of many around the world. - Dr. Joanna McMillan 36:30 minute mark – Closing part. Sponsor's link: Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/ Guest's link/s: Dr. Joanna McMillan: https://drjoanna.com.au/