Healthy Her

Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy working Mum, to the day she woke up, knowing something was very wrong. How she navigated those first few months, and now a few years on, how she manages the ups and downs of her health challenges, whilst also being a Mum, wife, friend, sister (and all those hats we wear!). She shares the strategies that has helped her, but also the realities that can't be ignored. A valuable lesson for all of us, no matter our health challenges. About the guest: Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone. Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/ Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220 Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Brooke Campbell Bayes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the causes, impacts and how to manage them, also how it changes with age and life stage. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people down, and how to go from good to great. Elka opens up about her own struggles and how she used her twining formulas from her athletic career to overcome them. About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Dotti Thorne: As the weather cools down what supplements do you recommend to boost our immune system? Vanessa Andrew: Every year over winter I gain weight, only to have to work hard in spring to lose it. What are your tips for avoiding winter weight gain or should I just make peace with it? Kim Lord: I’m confused about coconut products, are they good or bad for us? About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support? *Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Jennalea McInnes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many ways to get motivated and also the best moves that deliver the most bang for buck when it comes to improving muscle and bone strength. About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-the-dying-bronnie-ware/book/9781401956004.html About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and where) to test your bone density, and what the results will tell you. They then deep dive into the top strategies to improving your bone density over 40 (yes you can actually improve it!), from the best exercise programs to nutrition, and supplements. LIFTMOR Trial: https://theboneclinic.com.au/resource/liftmor-project-recognised/ Onero Program: https://onero.academy/ Find a program near me: https://onero.academy/locations/ About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Prof. Belinda Beck Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I quit. How can I stay motivated as the weather cools down? Anne Muldoon: What are the Best strength training moves to do if we want to get stronger? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal audit. Take the longevity quiz: https://marcuspearce.com.au/ and hear how Amelia gets a prediction of the worst pillar completely wrong! About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—even when doubt, setbacks, and the pressures of success make it tough. For anyone who has ever questioned their path, faced challenges, or wondered what goes on behind the scenes of a long-running passion project, this episode is a must-listen. About the guest: Amos Szeps is a Psychologist and Master Coach who is registered with the prestigious International Coaching Federation (MCC, ICF). Amos is the owner and CEO of PeopleMax, Australia's longest serving boutique executive coaching provider, and he coaches some of Australia and the UKs most senior C suite execs. Follow Amos on LinkedIn: https://www.linkedin.com/in/amos-szeps-mcc-icf-3b591652/ Learn more about Peoplemax: https://www.peoplemax.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Amos Szeps Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m mid forties. Any strategies or tools you’ve come across to help? Tanee H: how do I know if my issues are symptoms of menopause, signs of bad gut health, getting old or literally all of the above? I get really bad bloating, feel tired all the time, and can’t seem to lose weight. Anonymous: Can you recommend any Supplements for weight loss: I am trying to avoid going on Ozempic. Managing Mummy Rage: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 Help I don't like my kids! https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000524666416 The pros and cons of semaglutide (ozempic): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000684846523 Am I insulin resistant and is Ozempic the answer? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000669827550 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel happy during dark times and feel dark during happy times. They talk through real life examples of how powerful a reframe can be, including Dr Kristy Goodwin's powerful story. Follow Dr Kristy: https://www.instagram.com/drkristy/ . They then work through the top strategies we can implement that are designed to have us feeling happier almost instantly, with practical techniques we can use straight away. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology: https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia's programs at Vitality360 v360.health CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated). Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones. Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules Insulin sensitiser Myo inositol: https://inositol.com.au/ Train with Joan: https://www.instagram.com/trainwithjoan/ About the guest: Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind. Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/ Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Steph Lowe Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Summer Series: Most of us want to live longer, healthier years. Research is indicating that our longevity is no more just about the genetic cards we are dealt, but actually we have more controllable elements at our finger tips than ever before. Host Amelia Phillips and Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journalist, discuss the latest longevity and anti-aging research. They also discuss the latest on supplements and therapies such as Metformin, NAD, NMN, resveratrol, mTOR and rapamycin. They discuss simple lifestyle changes to diet, exercise, and education that can dramatically improve longevity, plus the anti-aging skin treatments, and BAG (brain age gap) therapies, to protect our brain from the effect of ageing. So You Want To Live Younger Longer Dr Norman's New Book, now available. Badie Winkle: Instagram granny - Amelia wants to have her energy at 94! David Sinclair Lifespan Podcast: Deep dive into longevity medicines. About the guest: Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; The Health Report and Coronacast, which won a walkley award last year. He is one of Australia’s most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Norman SwanAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Summer Series: Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life. She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey through post natal depression. They also discuss what it's like to run a wildly successful business with young children. About the guest: Steph Pase is an organisational expert whose passion is helping others lead a more organised, decluttered life. Steph shares her wisdom to over 500k followers on her highly successful blog, her youtube channel and insta platforms just another mummy blog and Steph Pase planners. Her platforms deliver simple decluttering and life hacks to help us become more organised at home and in life. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Steph PaseAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

NY times best selling author Dr B joins host Amelia Phillips to discuss gut sensitivities and their solution. They discuss latest research, the gut brain axis, how it really works. Why food sensitivities can arise for no apparent reason, and how to diagnose them. They discuss histamines, FODMAPS, the best ways to heal our gut and Dr Bs favourite gut healing foods. About the guest: NY Times best selling author Dr Will Bulchewiz, otherwise known as Dr B, or the Gut health MD on instagram. Dr B is a gastroenterologist, a researcher with over 40 medical publications, and regularly gives sold out keynotes on gut health. Dr B has just released a brand new book; the Fibre Fuelled Cookbook not only filled with delicious gut healing and mood boosting recipes, but also groundbreaking new research on gut health. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to over 350k members. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITSHost: Amelia Phillips Guest: Dr Will BulchewizAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Best-Of - Summer Series: Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on women's hormone health. She has published three very popular books listed below. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers. New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html Follow Lara on Instagram: https://www.instagram.com/larabriden/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lara Briden Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Best-Of summer Series: If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her listeners decide if this is a valid path forward for them or a loved one. They also discuss the best ways to set things up for long term success, and if weaning off the drug without weight gain is possible. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Katherine Samaras Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Best-Of Summer Series: How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/ Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798 Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from our final couple Hubby and wife team Luke and Taylor. Hear about their amazing results, and how they managed to lose bodyfat and add lean kilos of muscle at the same time (which is really hard to do). And thats just the start of their great results! About the guests: A determined couple who juggle demanding careers while prioritising health for their family's future, aiming to set a positive example for their kids. Luke (28), a laid-back construction worker, who balances work and family life being a loving husband and dad to three children. He is loved for his kindness and approachability and he is mindful of his family's medical history of high blood pressure. Despite his healthy lifestyle efforts, he indulges in alcohol and takeaways regularly. Motivated by the desire for a long, healthy life, Luke reflects on past choices and seeks to focus on his personal health goals to align his habits with his aspirations for the future. Taylor (28), a vibrant and opinionated hair salon owner, juggles her bustling businesses, parenting three children and is heavily involved in all of their activities. She's the busy working mum, outgoing, caring, and prioritises her family's wellbeing over her own. She struggles to maintain a healthy diet amidst her busy lifestyle. With a history of high blood pressure in her family's background and losing her father at a very young age, Taylor wants to make sure she is around for her children and grandchildren. Motivated for change, she hopes to shed weight and adopt healthier habits. Follow their journey on Instagram: https://www.instagram.com/t.williamson_/ https://www.instagram.com/lukee.williamson/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more about Amelia's programs at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Taylor and Luke Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains what a temporal landmark is, how it can be a powerful time to unlock behaviour change, and then the four key steps to making this year your healthiest yet. You may choose to listen to the episode as you would any episode, or for even more impact, download Amelia's gift for you (see below) and follow along with the workbook open (it's an editable PDF, or you can print). Here are the four steps Amelia will go through (along with her personal insights). Step 1: 2024 Audit Step 2: Your Wellness Wheel Step 3: 2025 Goal Setting Step 4: Start Tracking Amelia's special gift for you. Download your Healthiest Year Yet Workbook: https://v360.health/wp-content/uploads/2024/12/2025-BestYear-V360.pdf About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia and Dr Jasmina's Functional Health Platform Vitality360, visit: https://v360.health/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2024 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Know your values Taken from episode: How to find motivation and joy even when you’re exhausted. Dominique Bertolucci. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000649710682 Online Values Setting Activity: https://personalvalu.es/ 2. Have a vision Taken from episode: Reinventing yourself Judy King. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000654055607 3. Protect your energy capital Taken from episode: Energy management how to boost our energy to reach our goals with Lorraine Murphy. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000668175898 4. Step into your feminine side Taken from episode: How to stay strong as a couple through challenging times with Laura Press https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000652622487 5. Know the key markers to track Taken from episode: optimum iron levels and how to get there: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657039056 How do we know if we are in perimenopause with Steph Lowe: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000655560290 Could insulin resistance be causing my stubborn weight with Lara Briden? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657806509 6. Sleep! Taken from episode: A doctors guide to sleeping better with Dr Torkill: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000679882837 How to get the most out of our smart watch: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000673199752 7. Eat more protein Longevity TC show: Participant results and how did they do it? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000661709201 7.5 Express gratitude and appreciation And a special gift for Healthy Her listeners... About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this shorter, bite sized conversation, host Amelia Phillips and Dan O'Sullivan discuss chronic pain and how we can best manage and ideally move beyond chronic pain. From chronic low grade pain such as a sore back or neck, to ongoing conditions such as arthritis, pain can be a huge energy drainer. 18min full Body Mobility Sequence https://www.youtube.com/watch?v=mV5FXq7Yknk Hips & Spine Masterclass - https://youtu.be/cXu8xr_3eNY?si=BFlOM0jFxpr5_jvB Full Body Stretch to help destress after a long day - https://youtu.be/G_QoCPYaT_s?si=H4RWtSN9mjSyM4bI Morning mobility routine - https://youtu.be/mV5FXq7Yknk?si=546Ymjnzc5aEioxs About the guest: Dan O’sullivan or Handsdan as he’s know to his 1/2 million followers on insta and YouTube, specialises in mobility for over 40yo. He runs online programs and has a popular youtube channel with many awesome mobility workouts for us to try. Youtube Channel: https://www.youtube.com/@Handsdan Instagram: https://www.instagram.com/handsdan/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dan O'Sullivan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini motivation episode host Amelia Phillips speaks with Dr Torkil Fero, a GP that specialises in lifestyle medicine on the best strategies for getting a better night sleep. Dr Torkil is the author of The Pulse Cure: a book that delves into the research behind wearables, to help us manage our fitness, stress and sleep better. Take a listen to Dr Torkil's advice around getting a better night's sleep. Apps discussed:  Oura: https://ouraring.com/  Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/  About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/  Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter, bite sized conversation, host Amelia Phillips and Dr Norman Swan discuss four validated questions used in research to help you become a better parent. Listen to the questions and rate yourself out of five for each one. Dr Norman Swan has recently published a book ‘So You Want to Know What's Good for Your Kids?'. He has dug deep into decades of research and distilled it into one fascinating book highlighting the things we really should be focussed on as parents and why they matter.  About the guest: Dr Norman Swan is a multi-award winning producer, broadcaster and Physician journalist with a background in paediatrics. He hosts popular podcast; The Health Report and hosted Coronacast, which won a walkley award. His new book ‘So You Want to Know What's Good for Your Kids?' addresses kids from birth to ten, and has just hit our bookstores. Learn more about Dr Normans Book So You Want to Know What's Good for Your Kids?: https://www.booktopia.com.au/so-you-want-to-know-what-s-good-for-your-kids--dr-dr-norman-swan/ebook/9780733650734.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Norman Swan                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Cardiovascular disease is the biggest killer of Australians and elevated cholesterol is a key risk factor. Host Amelia Phillips and Prof. Karam Kostner discuss the latest strategies to lower cholesterol, including diet protocols, exercise and key supplements. They discuss medications and why it's important that some people get and stay on medications whereas others can manage through lifestyle. They touch on many other elements such as familial hypercholesterolemia, longevity hacks such as lipoprotein(a) test, Omega index and the CAC score.  If you are interested in longevity, already healthy but want to optimise consider these novel tests: Lipoprotein A, omega-3 index, coronary calcium scan. Reach out to Amelia if you would like to organise any of these tests.  Dutch Lipid Score Calculator (to estimate FH risk): https://www.athero.org.au/fh/calculator/  About the guest: Dr Karam Kostner is an Associate Professor of Medicine at the University of Queensland and Director of Cardiology at Mater public and private Hospitals in Brisbane. He is a cardiologist and one of the most experienced lipidologists in Australia. He is in charge of both a large public and private lipid clinic.  Dr Kostner is an associate editor of Atherosclerosis and the Journal of Preventive Cardiology and associate editor and cardiovascular section editor of the European Journal Clinical Investigation and a regular reviewer for many journals, as well as being a NHMRC Grant Reviewer https://cholesterolcare.com.au/our-team/professor-dr-karam-kostner/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Dr Karam Kostner                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Fiona O'Sullivan: I've been reading a lot about Vo2 Max and it's links to longevity, how do I measure and improve mine? Suzi Stedman: What is the best milk to drink? Olivia R: You have said before you have a massive sweet tooth. How are you not the size of a house!? How do you control it - I need help! VO2 Max Chart: https://www.whyiexercise.com/VO2-Max.html  Linda Fogg-Phillips, habit change episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000606675478  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this shorter, bite sized conversation, host Amelia Phillips and Professor Katherine Tonks discuss the best ways to lower cholesterol outside of medications. Elevated LDL cholesterol and triglycerides are very common markers out of range many have no idea the impact on their health. They discuss the impact of diet, exercise, and certain supplements and the best strategies for lowering cholesterol.  The impact of the TV show Prof Tonks mentions. https://www.theguardian.com/media/2015/jun/14/60000-fewer-patients-took-vital-statin-drugs-following-abcs-catalyst-program  Supplement, SPM Active: https://www.metagenics.com.au/products/spm-active-30-capsules Cholesterol Health: https://www.blackmores.com.au/products/cholesterol-health  About the guest: Dr Katherine Tonks is a professor of endocrinology, holds a PHD and is the founder of Sydney Endocrinology on Sydney's lower north shore. Prof. Katherine specialises in metabolic related conditions, such as weight issues, insulin resistance, diabetes, plus PCOS, and thyroid disorders. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Katherine Tonks                                                                                               Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Healthy joint mobility becomes crucial as we age, not just for joint health but for balance, stability, pain management and quality of life. Host Amelia Phillips and mobility expert Dan O'Sullivan discuss the best strategies to protect and improve the mobility of our joints.  18min full Body Mobility Sequence  https://www.youtube.com/watch?v=mV5FXq7Yknk  Hips & Spine Masterclass - https://youtu.be/cXu8xr_3eNY?si=BFlOM0jFxpr5_jvB Full Body Stretch to help destress after a long day - https://youtu.be/G_QoCPYaT_s?si=H4RWtSN9mjSyM4bI Morning mobility routine -  https://youtu.be/mV5FXq7Yknk?si=546Ymjnzc5aEioxs About the guest: Dan O'sullivan or Handsdan as he's know to his 1/2 million followers on insta and YouTube, specialises in mobility for over 40yo. He runs online programs and has a popular youtube channel with many awesome mobility workouts for us to try.  Youtube Channel: https://www.youtube.com/@Handsdan  Instagram: https://www.instagram.com/handsdan/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Dan O'Sullivan                                                                                                        Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

These Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, including Supercharged Food: Heal Your Gut, which has been reprinted 12 times. Her latest book Natures Way to Healing: A Long Covid Guide has just been published and includes some incredible anti-inflammatory and low histamine recipes.  Lee's low carb cottage cheese wrap recipe discussed: https://www.instagram.com/reel/C_xGjX2vZzh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  Podcast episode on high histamine foods: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000671430609  Find Lee's New Book Here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html  About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media.  Follow Lee on Instagram: https://www.instagram.com/leesupercharged/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Prof. Lee Holmes                                                                                                 Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Amelia from insta: What are some natural ways to lower cholesterol (triglycerides) and insulin for over 40. Libby from insta: What does a biomarker blood test show? Is it easily done and why don't GPs do it? Jo Marson: I've heard you talk about moving after eating to help improve our metabolism and metabolic health. What is better to exercise before eating or after (ie early in the morning before breakfast?) About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Do you own a wearable such as a smart watch or Oura Ring? One that measures your heart rate? Host Amelia Phillips and GP Dr Torkil Færø discuss the fascinating data that can be really helpful on a health journey, from discovering how stressed we really are, to our sleep quality, or a measurement of our Vo2Max. While wearables may not be 100% accurate, the trends to track over time can be very telling.  With all this data, what elements should we be tracking and how do we interpret the data in a meaningful and useful way? Dr Torkil has written a fascinating book The Pulse Cure: a book that delves into the research behind wearables, particularly around heart rate variability. Apps discussed:  Athlytic: https://www.athlyticapp.com/  Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/  About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases thatplague us. He learned that the causeis most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/  Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today business coach Lorraine Murphy and host Amelia Phillips are are talking about how we can recognise and release self doubt. Lorraine shows us that whilst self doubt is a perfectly normal emotion, there are ways we dial down that inner critic and release that paralysing feeling of self doubt. About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/  Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798  Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:    Lorraine Murphy                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses'' that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impact our health and how a low histamine and low inflammatory approach may help.  In Lee's latest book Natures way to healing: A long covid guide, she shares her own long covid experience, plus latest research, and many low inflammatory, low histamine recipes. Purchase her book here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html  About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media.  Follow Lee on Instagram: https://www.instagram.com/leesupercharged/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Lee Holmes                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Jen Rouse: I've noticed I'm getting really stiff, last week I went to zip up an old dress and I couldn't zip it all the way up, and a year ago I could! Am I just getting old or is there something I can do - help!  Fiona Halkitis: What are your top tips for meal planning for a family whilst still trying to be healthy. Sometimes what my kids like and what I need are different.  Miriam from Insta insta: Would love to have a good explanation of heart rate variability - why it's important.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you are noticing more stubborn weight that won't seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, inflammation, stress and peri or menopause all increase our chances of developing insulin resistance. But how do we know if we are inching closer to this completely reversible condition? Could semaglutide (aka ozempic, mounjaro or Wegovy) the answer? And if not drugs then how can we prevent IR from progressing? About the guest: Prof. Katherine Tonks is a professor of endocrinology, holds a PHD and is the founder of Sydney Endocrinology on Sydney's lower north shore. Prof. Katherine specialises in metabolic related conditions, such as weight issues, insulin resistance, diabetes, plus PCOS, and thyroid disorders. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Prof. Katherine Tonks                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter, bite sized conversation, host Amelia Phillips and endocrinologisy Prof. Katherine Samaras discuss the top ways to manage an autoimmune condition. They look at why the prevalence in women spikes drastically as we age, what the most common conditions are, how we can avoid them, and the top principles for managing an autoimmune condition. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals.  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Prof. Katherine Samaras                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit  Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart  About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/  Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798  Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Kath Sully: What's the fastest way to boost my fitness, I don't have much time but really want to get fitter, thanks. Debra Chambers: I walk regularly but I just can't seem to get into the swing of strength training, do you have any tips? Caroline Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Do You Know Whats Good for your kids? There are 1000 parenting books, opinions from well meaning loved ones, and our own perspectives. But what really matters when it comes to raising happy, healthy kids.   Host Amelia Phillips and Dr Norman Swan discuss the research from his new book So You Want to Know What's Good for Your Kids?'  which highlights the things we really should be focussed on as parents and why they matter. From birth to ten years old, the look at the impact of intergenerational trauma, our local community (including school), home and finally parenting styles. If you want clear guidance for these formative years, Dr Norman gives it to us straight. About the guest: Dr Norman Swan is a multi-award winning producer, broadcaster and Physician journalist with a background in paediatrics. He hosts popular podcast; The Health Report and hosted Coronacast, which won a walkley award. His new book ‘So You Want to Know What's Good for Your Kids?' addresses kids from birth to ten, and has just hit our bookstores. Learn more about Dr Normans Book So You Want to Know What's Good for Your Kids?: https://www.booktopia.com.au/so-you-want-to-know-what-s-good-for-your-kids--dr-dr-norman-swan/ebook/9780733650734.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Norman Swan                                                                                                          Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.