Podcast appearances and mentions of kelly travis

“The Enneagram gives you a roadmap into “how do I grow?”–Kelly TravisWe all have different core motivations — and the Enneagram lets us understand ourselves and others better. We're doing an intro to the Enneagram with Kelly Travis, a wellness and career coach and certified Enneagram practitioner.The Enneagram is one of the tools you can use to become more you and to navigate the world in a way that is more authentic. It's another way to slow down and connect with your center.The Enneagram shows us the good and bad sides of our types — or to put it another way how our type helps us and how it can hold us back if we aren't aware and don't adjust.We talk about: how our core motivations mix with our thinking, feeling, and action centers to create our typean overview of the 9 core typesrecognizing ourselves — strengths and struggles — in our typesour wings and lines creating a picture of potential for ushow the Enneagram can help us understand conflict and team dynamicsadvice for completing the Enneagram test and reading your resultsABOUT KELLYKelly Travis leverages her skill set as a wellness and career coach, organizational facilitator, speaker, and certified Enneagram practitioner to help clients achieve their professional goals – whether as individuals, teams, or organizations. Kelly is a wellbeing and work expert, dedicated to helping clients create productive and meaningful work cultures while also prioritizing employee wellbeing. Her strengths include relationship building, team motivation, and leadership development at all levels. Kelly also works with individuals ranging from high-level executives and business owners to rising stars, providing coaching in areas such as health and wellbeing, emotional intelligence, professional growth, healthy leadership, and team development initiatives. As an accredited Integrative Enneagram practitioner with a Bachelor's of Science in Public Health Education and Promotion, and certification as a Holistic Health Coach from the Institute of Integrative Nutrition, Kelly has the expertise to help you achieve your goals while staying healthy and balanced. Kelly's passion for aligning goal achievement with wellbeing began in college, where she captained the UNC-Charlotte cross country team as a collegiate All-American runner. Kelly has worked with prominent clients such as NASA, Dropbox, Nevada State Bank, and many others, helping them create thriving and collaborative work environmentsLINKSwww.kellytravis.netThe Enneagram Effect podcastInstagram: https://www.instagram.com/withkellytravis/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:TAKE THE ENNEAGRAM TEST. The best starting place with the Enneagram is taking a test to find out your type and wings. You don't want a quick 10-question test. You want a recommended version. When you take it, don't overthink the questions, just answer. Don't spend too much time in your head.LEARN ABOUT YOUR TYPE. When you get...

R Kelly sentenced an additional 20 years by the numbers. Travis Scott && AstroWorld in relation to Super Bowl 58 plus more. Press play champ.

On this episode of the She Doesn't Settle podcast, Kelly Travis returns after her two-month long hiatus from the show. And in the midst of a rather chaotic past few weeks, with the fall of Roe, the shooting in Texas, etc., she took a few moments today to chat about the importance of recognizing your priorities. In times of stress and burnout, it can be challenging to find solace in everyday life. That's why Kelly suggests that everyone should have priorities that align with their goals and three daily non-negotiables. This can be anything from taking a walk and making coffee to doing yoga and eating a healthy breakfast. The goal is to maintain some semblance of normalcy even when the going gets tough. It can be easy to stop showing up for yourself, especially when everything else seems so insurmountable and overwhelming. In doing the little things though and showing up for ourselves, we ensure that we prioritize ourselves and our own wellbeing even in the face of pressure. The Finer Details of This Episode: Recognizing priorities Coping with stress and burnout Picking your non-negotiables Showing up for yourself The importance of doing the little things   Quotes:  “But for now, let's just say I needed to take some time to step back from some things, namely, social media for sure, to take a look at all of the things I was doing creatively and pull back a bit to conserve some energy and to put my priorities elsewhere.” "I just wanted to get on here and say, obviously, there are big, big problems. And I hope that you are doing what you need to do to move through it. Whether that's silently taking the time to sit back, maybe you're vocal on social media, or you're doing the things to advocate and to send messages.” “If you have three non-negotiables for yourself, those can help you in the hardest times. And you know, they could be as simple as drinking enough water every day, getting to bed at a certain time, taking a walk a couple of times a day, a five minute walk…like simple things.” “We need to know that we can show up for ourselves in some small, small way.” “But again, all of these things are just wonderful foundations for us when things are really challenging and we're going through a lot of emotional, mental, and physical stress.” “We're back for the next couple of months just to get through summer and the boys being home. I shifted my schedule. Episodes are going to be every other week, probably until September. Then we'll come back to full blown every week” Links:  She Doesn't Settle Podcast She Doesn't Settle - The Experience: www.kellytravis.net/sds  Instagram: www.instagram.com/shedoesntsettle/ One-on-One Coaching & Group Sessions

Hello beautiful people, I do hope you are well and doing OK...this week I was joined by the lovely Kelly, host of the 'Single Mom Stories' & 'She Doesn't Settle' podcasts. We talk life, love and single parenthood and you can check me out on her podcast soon! Her bio and links are below...Please get in touch with any guest or topic suggestions you have and make sure you check out The Epic Mum Chat on YouTube...stay safe & sane you lovely lot, and thanks to my lovely sponsor Golding Accountancy! Big love xx'Kelly Travis is a single mom to two little boys, who she often refers to as “the wild ones”. When she isn't hiding from the wild ones in the bathroom, you can find her playing outside with them, running or reading a good book. She also has a podcast around single parenting called, Single Mom Stories, that she hopes will help others who are single parents feel less alone (and more seen)!Professionally, Kelly is a Health, Leadership and Success Coach. She helps ambitious, high achieving folks prioritize their health and well-being so they can reach new levels in their business and their life. Through her programs, speaking and coaching, Kelly helps individuals build confidence, uplevel their physical, emotional and mental health, and realize their goals. And as a result, they take massive action and create positive change in every area of their life. She is also the host of the podcast, She Doesn't Settle, that tackles these same topics.'https://www.instagram.com/kellythealth/https://www.instagram.com/singlemomstoriespodcast/https://www.instagram.com/shedoesntsettle/Mum and Mummer InstagramMum and Mummer FacebookMum and Mummer Twitter Mum and Mummer YouTubeMum and Mummer EmailThe Epic Mum ChatGolding Accountancy See acast.com/privacy for privacy and opt-out information.

On this episode of The Chronic Athlete I interview health and career coach Kelly Travis.  We met when I reached out to her to be a guest on her podcast She Doesn't Settle and when we briefly met prior to recording, we recognized we had a lot in common.  Her story of her collegiate athletic experience, which led to disordered eating and eventually having to step away from the sport, is where she developed a foundation to lead other's through change.  She has weathered many storms including her relationship with running, an unhealthy marriage, and climbing the corporate ladder only to realize it wasn't as fulfilling as she had hoped.  Whether it be health or career, Kelly uses her skills as a Certified Enneagram Practitioner to lead individuals, groups, and organizations to success.  She is a mental health ninja who fully embodies the importance of prioritizing mental health and well being while working to help figure out why you're so bleh about your health, and or, career.  As she says, when you feel good, you can do a hell of a lot more. She's an athlete.  She's a mother.  She's a fighter.  She's vulnerable.  She's resilient.  She's a leader.  As always, would love to hear what hit your heart in this episode.  Kelly Travis Instagram: @kellythealthKelly Travis Website: http://www.kellytravis.net/Amy Denson Instagram: @coachamyrae

https://patreon.com/alexwilliamns (Support Broken Bulbs!) https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Kelly Travis joins us! BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com/brokenbulbs (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) KELLY TRAVIS (GUEST): https://kellytravis.net/ (Website) http://www.kellytravis.net/podcast (She Doesn't Settle) https://www.instagram.com/kellythealth/ (Instagram) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Kelly Travis Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced MeCHo Radio. And we are, of course, a proud member of the Createvine.

Today's episode features advice from... Mark Bittman, Kelly Travis, Sylva Florence,Phoebe McIndoe, Beth Pickens, Meiko Krishok, Ronald Young Jr., Dave Leins,Brenden Murphy, Emily Naylor, Lindsey Maddin, Josh Ruben,Grethen Rubin, Marlee Grace,Merrill Garbus (Tune-Yards), Nichole Christian, Alex Elle, Sua Im, Mia Birdsong, Janice Fialka-Feldman, Jacqueline Raposo, Drew Philp --- Call Zak on the hotline with your advice! 844-935-BEST --- HAPPY/HEALTHY/RESTFUL NEW YEAR TO YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.podchaser.com/podcasts/my-wax-museum-690567 (Leave a review!) https://www.mechoradio.com/ (Listen to other MeCHo Radio podcast.) Today, I am joined by Kelly Travis. Kelly Travis: http://www.kellytravis.net/ (Website) http://www.kellytravis.net/podcast (She Doesn't Settle) My Wax Museum: https://www.podchaser.com/podcasts/my-wax-museum-690567 (Rate & Review) https://www.instagram.com/mywaxmuseum/ (Instagram) https://www.twitter.com/mywaxmuseum/ (Twitter) https://www.patreon.com/alexwilliamns (Patreon) Credits: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Kelly Travis Music: https://www.instagram.com/jspr_productions127/ (Tanner Larson) Remember to make 5 minutes today to listen intently to the people around you.

Tom Ackerman talks Blues hockey with Brian Kelly. Steve Kelly, Host of the Illini Sports Network joins Ackerman talking about the crazt nine OT game for Illinois at Penn State. SLU Basketball Coach Travis Ford talks about the upcoming Billiken season. Finally, NFL picks with Lauren Lovett. See omnystudio.com/listener for privacy information.

https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Kelly Travis joins us! BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com/brokenbulbs (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) KELLY TRAVIS (GUEST): https://kellytravis.net/ (Website) http://www.kellytravis.net/podcast (She Doesn't Settle) https://www.instagram.com/kellythealth/ (Instagram) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Kelly Travis Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced MeCHo Radio. And we are, of course, a proud member of the Createvine.

Danielle and Kristy have very different approaches to setting goals. We speak with Kelly Travis, a health and success coach, about how she works with clients to help them realize what they actually want for themselves and create a sustainable action plan to achieve their big scary goals. We cover why knowing your core values is foundational to setting goals, how your personality and preferences influence the process, and why to ask yourself ‘why' you're even interested in a specific goal in the first place. Through our discussion we recognize that there is not one right way to set goals. You can be a focused checklist person like Kristy or a more flexible achiever like Danielle.

Choices are something we all have and guest Kelly Travis does a great job in describing this. In this episode, you'll also hear her speak about the societal barriers she's overcome, how perfectionism isn't realistic, the importance of challenging thoughts, her mental health challenges, a mental health myth she'd like to debunk, and much more. Listen to learn how to the pivots in your life. Guest's Website: www.kellytravis.net Guest's Instagram: @kellythealth Guest's Podcast: http://www.kellytravis.net/podcast Visit the podcast's website: http://www.ylanitalks.com/ Sign up for the newsletter: http://eepurl.com/hcdkqr Follow us on Instagram: @ylanitalks

https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Kelly Travis joins us! BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://ocelot-grapefruit-9k42.squarespace.com/brokenbulbs (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) KELLY TRAVIS (GUEST): https://kellytravis.net (Website) http://www.kellytravis.net/podcast (She Doesn't Settle) https://www.instagram.com/kellythealth/ (Instagram) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Kelly Travis Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced MeCHo Radio. And we are, of course, a proud member of the Createvine.

As a Health, Leadership and Success Coach, Kelly Travis helps ambitious, high achieving folks prioritize their health and well-being so they can reach new levels in their business and their life. Through her programs, speaking and coaching, Kelly helps individuals build confidence, uplevel their physical, emotional and mental health, and realize their goals. And as a result, they take massive action and create positive change in every area of their life. In today's episode Kelly shares her story stepping into her mission to support women in owning their own desires and letting go of societal expectations. Kelly was a competitive athlete her entire life and she had big goals to go to the Olympics. After her freshman year of college her coach wrote her a contract to lose weight and she began restricting her food. Kelly found herself quickly declining, and dropped out of school after Nationals where she was an All-American. From coming home to get healthy to spending time in the psych ward, Kelly emerge from that experience healthier on the outside, but she soon realized that she didn't do the work to shift from surviving to thriving. She returned to school and received a degree in mental health, but it wasn't until she was pregnant that she realized more needed to change. Kelly embarked on that journey. She left her career, started her own business, and after having her second son she left her marriage. That's where she's at today - none of it was easy, but her boys where the catalyst for her to change her life. She knew if she wanted to help other women she had to get herself together, and that's what she did. Today Kelly is racing again, she's healthy, and she no longer criticizes her body or feels undeserving of the things that she wants. Kelly is supporting women and men who have goals they're hiding from and helping them show up as themselves. To learn more and connect with Kelly visit her website http://www.kellytravis.net on Instagram @kellythealth and you can listen to her podcast She Doesn't Settle on most podcast platforms Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

In this week's episode, Misty and Nikki sat down to talk with Mental health ninja Kelly Travis. In the business of creating realistic goals, Kelly shares how she came to this place in life where she helps others create attainable goals while prioritizing mental health. Kelly is a wise woman and there is something for everyone to take from this episode. Important Links: Kellytravis.net Kelly's Instagram References: The power of the dead even rule #mentalhealth #mentalhealthawareness #womensupportingwomen #personalgrowth #goalsetting #trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainydaycollective/support

Meet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life.  As a result, they take massive action and create positive change in every area of their life.Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach a certified Precision Nutrition coach and Enneagram coach. Her passion for health and wellbeing started in college, where she was a collegiate All-American runner at UNC-Charlotte, and earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University.Kelly's collegiate running career was driven by perfectionism and obsession, a combination that forced her to drop out of college and lose her identity.  After having two children in an unhappy marriage, Kelly started to do the work necessary for change and circled back to her roots in health.  After committing to the long haul, Kelly began to build atmospheres of trust between women, utilizing her blog to connect and inspire.  Tune in to hear how she found her tribe of women that helped her empower herself and the clients she works with.Kelly's TakeawaysWhat you can provide to your listeners based on your journey will be beneficial.We can be successful and we don't have to kill ourselves along the way.When we slow down, we can truly ask ourselves "am I doing what I want to be doing?"When we think we might not be happy, it requires us to think of change, and the brain doesn't like that!If one thing is throwing us off, it can mess with everything else.Success doesn't occur all at once.Women need to stop tearing each other down and start building each other up.There is a power in being vulnerable.Create a safe space for women who are going to resonate with each other and build their tribe.We need people to question us in a healthy way.Your progress has NOTHING to do with someone else's progress.You can allow yourself to support others and still be successful.We have to focus on our own race.Connect with KellyWebsiteInstagram FacebookPodcast

Kelly Travis is a certified health and success coach who helps ambitious people to recognize their individual value and worth as they reach big goals.   Kelly was a competitive athlete, earning a scholarship to college but had to eventually drop out due to internal and external pressures to be perfect. After becoming hospitalized, Kelly realized that although she was applauded for seeming healthy on the outside, internally she was truly struggling.   In our conversation, we discuss: Her journey with prioritizing her mental health How she built her own business after slowly being pushed out of a male dominated space The courage it took to leave her abusive marriage Why so many women struggle with self-trust - and why she’s made it her goal to help them build that trust And why perfection isn’t the goal - but healing is.   As a woman who has first hand struggled with many issues that women face, Kelly aspires to be the support system she desperately needed for her 20-year old self. By promoting self-acceptance and detaching from the idea of perfectionism, Kelly believes that to in order to have an impact on the world, we have to first start with ourselves.   Connect with Kelly: http://www.kellytravis.net/about https://www.instagram.com/kellythealth/   Listen to the She Doesn’t Settle Podcast http://www.kellytravis.net/podcast    Our intro theme song is “Pico & Westwood” by Esbie Fonte. Check her out here: https://www.esbiefonte.com/

Kelly Travis is a health and wellness coach and host of She Doesn't Settle. TBAS # 38: Self-Talking with Steven Handel ZAK: WARNING, today's episode contains use of the s-word. 8 times. Kelly Travis is a health, wellness and leadership coach and she's been doing some work. Not just with her clients but on her self. KELLY: I never had a positive thing to say about myself. It derailed me a lot and what resulted was I never really used my own voice. I never went after goals I actually wanted. I would freeze up in taking action on things that were really important. My self-worth was really shitty. Like I just wasn't good enough. And this work has allowed me to see myself differently. ZAK: One of the things thats helped Kelly move forward is this thing that she does. When she finds her self talking shit to herself, she's figured out a way to talk back to that shit-talker. It's a simple question she asks herself, is this thought useful. KELLY: Because the shit-talker is loud. The other voice in our head that's encouraging and is a cheerleader and tells us to keep going is very quiet. The shit-talker is loud and that's the one we head all the time cause it's on auto-pilot. It's the same stuff everyday. Research shows us 85 percent of our thoughts are the same from the day before. And that question, is this though useful...doesn't matter if it's true...IS IT USEFUL and being able to choose something else that will keep us going in a positive direction. Right? So if I say to myself, I'm such a shitty mom. I can't do this. I suck at this. Is that thought useful? No. What can I think instead. I'm doing the best I can right now. It's messy. It's chaotic but I'm doing the best I can. ZAK:And so it's like, we're going through our day. We hear the negative shit-talking come in and we stop ourselves and say, is this thought helpful? KELLY: Yeah. And that's the part that requires the work. Reminding ourselves to check in because as a society we are just on auto-pilot. We don't pay attention to what we're thinking most of the time. So, having a post-it note up on your computer that says, ask the question or setting a reminder on your phone to ask yourself the question so it becomes something you start to do automatically without thinking after time. ZAK:And we answer the question. Is this helpful? No, it's not helpful. And then what? KELLY: You think of a neutral thought. I don't believe in bullshit positive affirmations. The brain just doesn't work that way. It never worked for me. Now, if you have people that like them and they work, awesome, but it's hard for the brain to go from you suck to oh my god you're amazing! It doesn't work that way so we want to go somewhere in the middle. A thought that we can latch on to that we can still believe but is more helpful, right? So, whatever that is whether it's like the example I gave you which is I'm doing the best I can. Or, you know, something along those lines that keeps us moving in a positive direction.

Kelly is a health and success coach who works with ambitious, overwhelmed women. She helps them prioritize their mental emotional and physical health. So they can go after their goals with less struggle and less suffering. In this episode, we'll unpack why our mental health plays a role on our goals and how we can get our mindset right around our goals.Connect with Kelly:kellytravis.nethttps://www.instagram.com/kellythealth

Hey there! Today, we're joined by Kelly Travis! As a Health and Success Coach, Kelly helps ambitious, high-achieving women realize they don’t have to “should” their way to success in life or business. Through her programs and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting beliefs and excuses, and create a sustainable action plan to achieve their big scary goals. Free Goal Setting Guide - https://kelly-travis.mykajabi.com/goals Facebook Group https://www.facebook.com/groups/goalgettersclubkellythealth Instagram - @kellythealth Podcast - She Doesn't Settle - www.kellytravis.net/podcast

Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters. About Kelly: Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life they love. Learn more about Kelly http://www.kellytravis.net/ Get 5 steps to Goal Setting Cheat Sheet to gain clarity on what you want, why you want it, and how to get started. Listen to Kelly's Podcast She Doesn't Settle About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com, https://puro.co/, and @puroco --- Support this podcast: https://anchor.fm/synergistic-healing/support

As a Health and Success Coach, Kelly Travis helps ambitious, high achieving women realize they don’t have to “should” their way to success in life or business. Through her programs and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting beliefs and excuses, and create a sustainable action plan to achieve their big scary goals. Kelly models the ideal mix of professionalism, compassion, and discipline to help women get to where they want to go - not to where she thinks they should go (her methods are not prescriptive) but where they truly want to go in their career and life. Her brave, sassy, and always approachable coaching style encourages women to take a cold hard look at their habits, mindset, boundaries, and everything that goes into creating a life on their terms. Officially, Kelly earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University. She is also a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach. Her passion for wellness and her ability to create successful strategies to reach goals started in college, where she was a collegiate All-American runner at UNC-Charlotte. Listen in to hear Kelly share: The truth about our struggle to dream or create goals The way we make choices that provide false benefits and let us hide from our dreams How her eating disorder led her into her career How her unplanned pregnancy pushed her to learn how to use her voice and ultimately leave an abusive marriage Her daily coping skills to continue to work on herself as she recovers from an abusive relationship and is a single mom to two littles How she shows up as her very imperfect, messy, most authentic self How to start working toward a goal based on how you want to feel vs metrics & milestones Why you need to make decisions for yourself and not based on other people’s formulas, templates, prescriptions or opinions Links mentioned: Join my 2021 Plan & Prep Pajama Party Connect with Kelly Kelly’s free workshop, Clear AF: Complete Clarity On What You Desire Kelly on social media: @kellythealth Podcast: She Doesn’t Settle Thank you to our sponsor: Take2Minutes: Download Take2Minutes for free at: take2minutes.org/shameless. Check out their shop page and use the code SHAMELESS for 15% off your purchase.    

What is good!!  Please let me introduce you to Kelly Travis! She is a bad ass! I just love her story. She has a podcast herself called; "She Doesn't Settle", she is a health & success coach and just all around an amazing woman. Please tune in and hear her story. To follow her, support her, listen to her or just learn more follow the links below: http://www.kellytravis.nethttps://podcasts.apple.com/us/podcast/she-doesnt-settle https://www.facebook.com/kellythealth https://www.linkedin.com/in/mskellytravis/ https://www.instagram.com/kellythealth/  As always friends THANK YOU for your support! Please don't forget to SUBSCRIBE, like, comment, and share!   Stay Healthy, Stay Ready- Deanna Marie Kuempel--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What is good!! Please let me introduce you to Kelly Travis! She is a bad ass! I just love her story. She has a podcast herself called; "She Doesn't Settle", she is a health & success coach and just all around an amazing woman. Please tune in and hear her story. To follow her, support her, listen to her or just learn more follow the links below: http://www.kellytravis.net https://podcasts.apple.com/us/podcast/she-doesnt-settle https://www.facebook.com/kellythealth https://www.linkedin.com/in/mskellytravis/ https://www.instagram.com/kellythealth/ As always friends THANK YOU for your support! Please don't forget to SUBSCRIBE, like, comment, and share! Stay Healthy, Stay Ready- Deanna Marie Kuempel --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

As a Health and Success Coach, Kelly Travis helps ambitious, high achieving women realize they don’t have to “should” their way to success in life or business. Through her programs and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting beliefs and excuses, and create a sustainable action plan to achieve their big scary goals. Her brave, sassy and always approachable coaching style encourages women to take a cold hard look at their habits, mindset, boundaries, and everything that goes into creating a life on their terms. She has an extensive background in health and counseling, is a graduate of the Institute for Integrative Nutrition, where she earned her certification as a Holistic Health Coach and an accredited Integrative Enneagram practitioner. Her passion for empowering others to reach their goals started in college, where she was a collegiate All-American runner at UNC-Charlotte, and earned her Bachelor of Science in Public Health from Central Michigan University.

Kelly Travis found her path to success was a route through serious adversity at first. She sits down with Amy today to describe how she forged a successful and fulfilling career after passing through some dark times. But as is often the case, those painful experiences contributed to a passion to help others through their own difficulties. Kelly was and is a competitive runner, and an All-American, in fact. College for her was an opportunity to continue with her sport. Full of anticipation and willingness to work to advance, she was unfortunately placed in the hands of a bad college coach. His body shaming and demands for weight loss profoundly intimidated the impressionable 19 year-old. She tried hard to please, but relentless demands from him and those she imposed on herself landed her in the hospital for 6 months with a severe eating disorder diagnosis. During her hospital therapy, Kelly decided she would return to school, but not as the business major she had been. She determined she wanted to do something that would help her to empower women. When she returned to school, she began a major in public health, concentrating on mental health and addiction. This led to a first post college job as a social worker with at risk youth. Kelly was still struggling to find herself. After a couple of years, she did a complete pivot away from social work. Since she had always had an entrepreneurial streak, she ventured into the business realm where she spent a decade. She found her competitive nature was very helpful in the publishing field. But the arrival of her first son gave her a time to examine where she was in her life, and although she was financially successful, she was not fulfilled and happy. She felt a need to be authentic as well as creative. She pushed ahead, put in the work, and started her own consulting firm. She was edging closer to something that felt true to her. When her second son was expected, she pivoted once more. Her self work was not yet complete, but she moved forward and began a coaching practice. She initially started her business by being a trainer, but this morphed into something much more. She realized the commonality of what makes us happy and successful in any walk of life could and should be applied to the work she was doing. Her business model was taking new form. She began helping clients to learn successful goal-setting techniques. She discusses with Amy everything from establishing a client's real goals (as opposed to those created for them by others), to the incremental steps she or he must take to achieve those goals. She delves into self-sabotage, Imposter Syndrome, fear of taking action and other roadblocks people set up as she did, along the way to fulfillment. Kelly Travis has created a unique life coaching practice rooted in her own experiences and refined by her continued education. She offers clients guidance as they take their own journey of self-discovery. She helps them recognize those often self-imposed inhibitors that delay or even stop personal and professional growth. She teaches the structure of goal setting and importantly, holds clients accountable when they make excuses, fall back or aren't putting in the work. There's a lot to digest in today's episode with Kelly Travis. Her interview will leave you asking yourself more than one or two good questions. How to set attainable, realistic goals How ingrained habits and traits can be a double-edged sword Career success, like personal happiness, is a process not an event How “stepping outside the box” is important to anyone who wants to succeed Why an “all or nothing” mindset is a landmine. Links: kellytravis.net She Doesn't Settle (podcast) @kellythelp on Instagram

Mind Of A Mentor #117 - Kelly Travis (Health Coach) by Ossa CollectiveMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Mind Of A Mentor #117 - Kelly Travis (Health Coach) by Ossa Collective

We have another amazing guest this week, the incomparable Kelly Travis! She’s going to talk to us about how to move from fear to failure to fabulous. And of course, we approach it with our typical irreverence.  You’ll hear things like the worst thing you can say during marriage counseling, and get some great tequila recommendations. Kelly is the host of the “She Doesn’t Settle” podcast, and is an amazing health and success coach. You can find more information at her website, kellytravis.net.  This week’s drink? Jill’s own concoction in honor of our guest, the Vegas Vagabond!  You can find the recipe at www.alwaysneverright.com (http://www.alwaysneverright.com/) . And don’t forget to check out our social media sites: Https://www.facebook.com/groups/AlwaysNeverRight (http://https//www.facebook.com/groups/AlwaysNeverRight) Http://instagram.com/AlwaysNeverRight (http://http//instagram.com/AlwaysNeverRight) Https://twitter.com/alwaysnvrright (http://https//twitter.com/alwaysnvrright) Proud member of the PodFix network! Www.podfixnetwork.com (http://www.podfixnetwork.com/)

“Are you creating your thoughts? Or, are your thoughts creating you?” —  Brooke Costillo As a Health and Success Coach, Kelly Travis helps ambitious, high achieving women prioritize their health and well-being so they can reach new levels in their business and their life. Through her programs, speaking and coaching, Kelly helps women build confidence, uplevel their physical, emotional and mental health, AND have fun. And as a result, women take massive action and create positive change in every area of their life. Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach and a certified Precision Nutrition coach. Her passion for health and fitness started in college, where she was a collegiate All-American runner at UNC-Charlotte, and earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University. In May, Kelly will talk us through how to create a 90-day plan to manage stress. Her blueprint is a series of small habits that add up to ease — so good! Today Kelly gives three tools for feeling less stress now, despite the crazy world we currently live in. These strategies are great to put into place now, and Kelly explains exactly why they work. Make sure to sign up for the Art of 90 Days, and learn more from Kelly Travis about overcoming stress in 90 days. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work! I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season. We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise.  We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days. If you have ever been to one of our virtual experiences before you will LOVE this!  Here are some of the things you can expect: The information you need to make big changes in a 90-day period 30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship Beautiful planning sheets, so you can make the information yours Time to connect with speakers and attendees Meal plans so you feel great while you learn Movement and meditation between talks to help you integrate what you learn Innovative solutions so you can show up if kids are still out of school We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home.  This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days. Get your ticket here »

In this episode of the She Finds Joy podcast, Kim speaks with Kelly Travis—a renowned health and success coach, athlete, business woman, and single mom! They talk about Kelly’s path to becoming a health and success coach for women (which even involved recovering from a severe eating disorder), as well as how to change our mindsets about the world and our lives. In today’s episode, Kim and Kelly talk about…Why we need to give up our “good enough” attitudes about our lives. It’s important to pursue the BEST person we can be, the best marriage we can have, and the most rewarding career out there.Strategies you can use to visualize a better life. Ask yourself, “How do I want to feel? How do I want to feel when I wake up in the morning?” Why it’s important to acknowledge your feelings and accept them. Remember—we cannot have happiness without sadness.Kelly’s top tips for letting go of “good enough”: Recognize when you’re unhappy—and admit it. Women often struggle to admit when they aren’t happy, but it’s an important first step to take. Understand that you can be grateful for what you have, but also want more from life!Allow yourself to dream, without any restriction, about what your ideal life looks like. And then follow that dream. See acast.com/privacy for privacy and opt-out information.

The plague—well, its non-lethal variant—has swept over the Travis household, which has left yours truly and my kids more or less incapacitated. Remember how in last week’s episode I discussed how our brain can trip us up as we get closer to our goal? Well, sometimes the obstacles are external and completely out of our control. Like the flu. In these moments, we can either let the roadblock stop us from finishing or we find a way around it. I always opt to find a different route and I hope you will too. For this special occasion I’m revisiting one of the early interviews from my previous series, Healthy High Performer. My guest, Stefanie Frank is a TEDx speaker, copywriter, and co-founder of ‪Frankly Good Coffee‬, a company that believes in facilitating conversations around creative ideas and supporting innovation for themselves and others. She’s gone toe-to-toe with that limiting voice we all know that says “you can’t do that”, and learned how to push through it. Stefanie is passionate about the importance creativity plays in everyone’s life and wants it to be celebrated - which is why it’s the theme in her own business. To boot, she’s also part of my Mastermind group, Ascend. In this episode, Stefanie explores the unexpected path she’s taken to get where she is now, reveals the personal and very physical challenge she overcame, and suggests some handy ways you can unleash your hidden creative talents. The Finer Details of This Episode: - How Stefanie went from working as a litigation attorney, to writing copy for various websites, to founding her own coffee company, and what prompted her to shift gears in such a major way. - Why Stefanie’s husband Glen was key to pushing her from being unhealthy, overwhelmed and depressed to making a major change and pursuing a new dream. - The little voice in Stefanie’s head that pushed her to complete a triathlon and eventually the Silverman. - How exercise played a role in shifting  Stefanie’s confidence and how it helps her in her career. - The role creativity plays in Stefanie’s personal well-being and how she manages Frankly Good Coffee. - Understanding the forms creativity can take, and how to foster your own creative impulses. - How Stefanie’s fear of judgment has complicated her drive for success. - The three main men in Stefanie’s life and why’ve they’ve been incredibly important to her success. - The novel that made Stefanie realize that even the biggest, most complicated stories can come together in the end. - Stefanie’s challenge to listeners that she hopes you will take action on. Quotes: “I would have risked my relationship if I had ignored all that and kept going.” “If you’re gonna hire a coach, you should really have due diligence and make sure it’s a good match.” “I knew I could do whatever I set my mind to.” “Exercise has the obvious physical benefits but it keeps me straight mentally too.” “I believe everyone is creative innately even if you don’t work in a ‘creative job’.” “Sometimes you need to write the actual crappy thoughts that you’re having and you can just let them go more easily.” Guest Links: Stefanie’s homepage - https://stefaniefrank.com/ Fuel Your Creative Ideas podcast - https://podcasts.apple.com/us/podcast/id1481600549 Frankly Good Coffee - https://www.franklygoodcoffee.com/ Frankly Good Coffee on Instagram - https://www.instagram.com/franklygoodcoffee/ “Tell Relevant Stories” TEDx Talk - https://www.youtube.com/watch?v=8lAWZufEY8M Show Links: Sign up for the Kelly Travis newsletter at http://www.kellytravis.net/newsletter.  The Spokes of Life free downloadable - https://kellythealth.lpages.co/hfs-spokes-of-life/ Ascend Mastermind - http://www.kellytravis.net/ascend

Welcome to the first episode of the She Doesn’t Settle podcast. I’m your host, Kelly Travis, a speaker and wellness coach based in Las Vegas who found purpose after uncovering the areas of my life that were holding me back. Now that I’ve figured out my goals and how to achieve them, I help other women find clarity in their own lives and take the action needed to move out of their comfort zones. With each and every one of my clients, I work to ensure they don’t settle for a “good enough” that isn’t enough. I know firsthand that it’s possible to be healthy, feel loved, and pursue your goals all at the same time. In this inaugural episode, I highlight the limiting beliefs we subconsciously use to dissuade ourselves from working toward our goals, help you address the fears that fuel these thoughts, and assign a little bit of homework to help get you started on the right foot. The Finer Details of This Episode: - Identifying the excuses our brain makes to keep us from moving forward when we’re presented with great opportunities. - The vital difference between “dipping your toe in” and “going all in.” - What you lose out on when you fail to fully pursue what you truly and deeply desire. - How fear plays a major role in convincing us to settle for less - What part of your life are you currently settling for? If fear is holding you back, what are you specifically afraid of? - TAKE ACTION: Download my free Spokes of Life exercise at http://kellytravis.net/21; create a vision for how you’d like to see these parts of your life improve and how you imagine you would feel if you accomplish these goals. Quotes: “Just because we’re successful in an area of our life, doesn’t necessarily mean we’re happy and fulfilled.” “You can appreciate what you have and still want a hell of a lot more.” “I know you have so much potential within you and the possibilities are endless if you make the small moves forward.”   Show Links: The Spokes of Life free downloadable - https://kellythealth.lpages.co/hfs-spokes-of-life/ Ascend Mastermind - http://www.kellytravis.net/ascend

Olivia is bringing on another lady from Juan Pablo's season of The Bachelor, Kelly Travis, and she's open about how she wasn't all that into him during her time on the show. She's talking about the red flags, the women that she became close to on the show (his winner, Nikki Ferrell) and Andi Dorfman -- and she's sharing her perspective about her BFF Andi's former relationship with her choice from The Bachelorette, Josh Murray. Plus, marriage (she's now Kelly Travis Hamm), and motherhood!

Health and success coach Kelly Travis is excited to bring you the very first episode of Healthy High Performer. Kelly has built her coaching career around helping professionals and entrepreneurs find equilibrium in their lives so that they can take each venture head-on. Life has not always been smooth sailing for Kelly, but after a breakdown several years ago she was able to break through and find professional success and personal fulfillment that she hopes to spread to as many people as possible.   For this first episode, Kelly lays out what kind of content you can expect to hear on this show, reveals what her rocky climb toward personal success has been like, and challenges you to take the first step on your road to total health.   The Finer Details of This Episode:   - How Kelly defines what a Healthy High Performer is.   - Why you can still be unhealthy in spite of eating and exercising well.   - Building up the courage to face change so we aren’t stuck with safe but uninspiring comforts.   - Why Kelly is going to look closely at how our brain works and how it affects our choices during the course of this podcast.   - The moment that put Kelly’s life in perspective and convinced her to turn her situation around.   - Why self-awareness is the single most critical piece to improving your circumstances.   - The one action Kelly wants you to take today: seek out and question the subconscious limiting thoughts that have been holding us back.   Quotes:   “It’s my mission to help high performers not only achieve greater health, but reach a new level of success and have happiness because of it.”   “Transformation doesn’t happen unless we move from knowing to doing.”   “Get in the habit of asking questions and getting curious.”   “What matters is that the thought helps you move forward in a positive way.”   Links:   Kelly’s homepage - http://www.kellytravis.net Podcast homepage - http://www.kellytravis.net/podcast

I conclude my conversation with Kelly Travis, discussing her perspective on health and the mind. Highlights: - health and wellbeing is more than just food and movement - how the mind affects the body and the body affects the mind - optimizing health, both mental and physical Kelly's links: Website: www.kellytravis.net Freebie: https://kellythealth.lpages.co/nightly-routine-guide/ Facebook: www.facebook.com/kellythealth Instagram: www.instagram.com/Kellythealth --- Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be? ** Join the conversation! ** Instagram: https://instagram.com/educate4_life --- Send in a voice message: https://anchor.fm/educate4life/message

I continue my conversation with Kelly Travis, discussing how we can plan for success. Highlights: - the ideal way to plan - why have goals at all - strategies for goal attainment Kelly's links: Website: www.kellytravis.net Freebie: https://kellythealth.lpages.co/nightly-routine-guide/ Facebook: www.facebook.com/kellythealth Instagram: www.instagram.com/Kellythealth --- Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be? ** Join the conversation! ** Instagram: https://instagram.com/educate4_life --- Send in a voice message: https://anchor.fm/educate4life/message

New month, new theme: mindset and health. This episode begins my conversation with the incomparable Kelly Travis -- high performance athlete and coach. The first part of our conversation centers on limiting beliefs. Highlights: - Who or what is standing in the way of us achieving our goals - The role of responsibility in self-development - Remedies for limiting beliefs Kelly's links: Website: www.kellytravis.net Freebie: kellythealth.lpages.co/nightly-routine-guide/ Facebook: www.facebook.com/kellythealth Instagram: www.instagram.com/kellythealth --- Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be? ** Join the conversation! ** Instagram: https://instagram.com/educate4_life --- Send in a voice message: https://anchor.fm/educate4life/message

Kelly Travis is a health and success coach whose clients are high-achieving female professionals. Kelly wasn’t always the picture of personal and professional success she is today, having struggled with an eating disorder and toxic relationship in her past. But pregnancy pushed her to take control of her life, and now she’s hale, hearty, and helps other women find true happiness and kick ass. In this episode, Kelly lays out her own inspiring story, emphasizes how important a good evening routine is, and breaks down a couple of the courses she provides to her clients.

Quick channel update! - The podcast will be renamed "Educate for Life" going forward. - I have two great interviews coming up for April and May with Kelly Travis and Rachele Royale. I can't wait for you to hear them! - Look out for announcements about what I'll be up to on Instagram, YouTube, and Twitch. :-D Thanks for your support! --- Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be? ** Join the conversation! ** Instagram: https://instagram.com/educate4_life --- Send in a voice message: https://anchor.fm/educate4life/message

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way! In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want and two ways to start implementing change The steps to integrate good/wanted habits The benefits of attending a retreat The ULTIMATE four count exercise that will clear your head, and calm your body How sitting in silence helps restart the mind and achieve next level success Ways to install success into your day, as well as identifying possible obstacles/derailments Learn more about Kelly Travis: http://www.kellytravis.net/ Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

(SPOILERS) Kelly joins us to talk about how she was allowed to bring her dog Molly on the show, being on the first group date of the season and her thoughts on Juan Pablo (6:22), once she was eliminated who did she think Juan Pablo would pick (10:30), the best experience she had on the show (12:45), how long she thought Juan Pablo & Nikki would last (15:53), was there a Mean Girls Club, confirming the Nikki “waxing” story (21:05), her involvement in the “Juan Pablo” d**k pic scandal (25:15), a brief talk about “Cash Me Ousside” girl (30:13), we then moved on to talking about her relationship with Andi (32:13), Andi breaking up with Josh right after an appearance, then living with Kelly & Kelly’s role in Andi’s book (37:58), what her impressions were and are of Josh (48:35), and finally end with Rapid 10 (59:17).  Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

Bachelor 18 alum Kelly Travis joins the dudes to try Cali Cactus Water and dish about what Bachelor life is like behind the scenes.