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On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.See omnystudio.com/listener for privacy information.
Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood: How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype? Creatine Timing: When to take creatine for the best results, including insights from the latest research. Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women. If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.See omnystudio.com/listener for privacy information.
If there is one thing you think society should talk more about, what would it be?“The Power of Play. The Elixir of Life - Eternal Youth. We spend billions of dollars every year trying to make ourselves look and feel younger and yet the solution is staring right at us. PLAY! For some reason, we dismiss it as childish, not important to our life's goals and conquests or we are just too busy. And yet, when we look at the science behind play the only word I can use to describe its effects on our wellbeing is POWERFUL.”___"We don't stop playing because we grow old, we grow old because we stop playing" George Bernard Shaw".Imagine if your whole idea for existing as a business is to measure and improve Australians' wellbeing! Pretty cool mandate, huh?! Well, that's the aim of my guest today and he's well on the way to having an incredibly positive impact on Aussie lives. The Elixir of Life - Eternal Youth. We spend billions of dollars every year trying to make ourselves look and feel younger and yet the solution is staring right at us. Apparently, all we need to do is re-introduce PLAY back into our daily lives! Tim Jack Adams is a thought leader and speaker in the Wellness Industry. He founded GreenX7 in 2012, an innovative company that created an overarching framework for wellbeing that enables leaders, teams and organisations to thrive sustainably. Tim works with the likes of Six Senses, Alila, Australian Defence Force, Red Bull, Olympians and many of the world's top companies. He is an international keynote speaker, workshop facilitator and expert advisor on wellness for corporations in the Asia Pacific region.Though Tim's passion is PLAY! Tim founded the company Watersports Guru in 2009 in Kingscliff on the Tweed Coast. It's an ecotourism company inviting people to play in the great outdoors through fun adventures like Snorkel with the Turtles and Mindfulness in the Mangroves. Tim's mission through his companies is to improve the wellbeing of Australians and he believes PLAY plays a big part! His greatest feats of PLAY are with his wife Carly and two kids, Sonny and Frankie. Let's meet this wonderfully enthusiastic human. For more information about Tim, check out these places;-Websites: GreenX7 and Water Sports Guru and Tim Jack AdamsInstagram: @timjackadamsLinkedin: Tim Jack AdamsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com
In this episode, I'm catching up with the absolutely hilarious and candid Bianca Dye. We're broadcasting from the back of Bianca's iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and crazy years as a radio announcer at Nova and beyond, sharing the highs and lows of navigating a male-dominated industry. These days, Bianca is using her platform to advocate for mental health, something she's personally faced and overcome. She talks about her decision to launch her Anxiety Free Instagram account and how she's spreading awareness and support for others struggling with anxiety. Her warmth, humour, and vulnerability shine through in this chat, making it an episode you won't want to miss. Here's what we cover: Bianca's early years in showbiz and radio and the rollercoaster journey that followed How her unconventional upbringing shaped her fearless approach to life The reality of anxiety and how Bianca is turning her experiences into a powerful platform for advocacy Finding your voice and confidence in a male-dominated industry and making your mark Giveaway with Qure Skincare Thanks to our season sponsors, Qure Skincare, we're giving five lucky subscribers the chance to win one of their incredible Q-Rejuvalight Pro Facewear LED Masks! I've seen firsthand the amazing transformations these masks can create. To enter, visit our Gleam link here. In honour of Breast Cancer Awareness Month, Qure Skincare is including a special pack with every purchase made in October, featuring a pink headband to promote awareness and a breast self-examination card. Plus, for every purchase this month, Qure is donating $2 to the National Breast Cancer Foundation. It's a wonderful way to support a great cause while treating your skin. Special Offer: You can also shop with a 10% discount using this link. Let's Stay Connected: Subscribe to the show on Youtube and drop a comment to suggest guests and topics you'd love to see. Follow Bianca and her Anxiety Free journey on Instagram. Follow me, Sigourney, on Instagram and TikTok. Don't forget to follow Beauticate on Instagram and Facebook. This episode is packed with laughs, real talk, and the kind of stories that remind us of the power of vulnerability and authenticity. I hope you enjoy it as much as I did.
Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering.
Paul McGregor Interview
The Blues are currently in camp up in Kingscliff and joining the show is in-form Panthers lock Isaah Yeo.
In this episode, Rob and Neil chat to former community radio presenter, serviceman and pharmacist, Ken Lyons and, as part of Regional Roundup, head to Kingscliff in NSW to catch up with Glenys Drayton.
It's the 23rd of September, 1979, and a cabin cruiser, known as the Nocturne, is cruising through deep blue waters just off the far north coast of NSW. It's a near-perfect day for the five passengers on board. A light nor-easter is blowing and the sun is glistening off the boat's sleek, white hull. But as the day wears on conditions begin to change… clouds form on the horizon… but the Nocturne presses on with its voyage. As night falls the warm breeze of the day disappears, replaced by the icy chill of a southerly buster. The wind picks up speed...20 knots...40 knots...60 knots. That white hull that had been shining in the sun just hours earlier, is now being beaten by unrelenting, ten-metre high seas. A rogue wave smashes through one of the boat's windows, flooding the interior. Moments later, the engines fail. As the boat begins to sink, the passengers have no choice but to abandon ship. Of the five people on board that night, only three make it to shore. What happened to those lost at sea remains a mystery that will only be unravelled 32 years later when a badly weathered bone fragment washes ashore at Kingscliff Beach… CREDITS Guest: Adam Shand, host of the Lost At Sea podcast. Host: Claire Murphy Executive Producer: Gia Moylan Audio Producers: Rhiannon Mooney CONTACT US Tell us what you think of the show via email at truecrime@mamamia.com.au Join our closed Facebook community to discuss this episode. Just search True Crime Conversations on Facebook or follow this link https://bit.ly/tcc-group If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 See omnystudio.com/listener for privacy information. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.
In this month's episode we hear from Tweed Landcare, Tweed-Byron Local Aboriginal Land Council and Mudhima Gulgan Community Association about working together on a priority weed program in the Kingscliff and Fingal Head areas.Thanks to Amalia Pahlow, Leweeena Williams, Shane Ivey, Tom Byrnes, Tom Phillips and Banaam Slab for making time to join us on this episode!For more information about this project, contact Tweed Landcare on 02 6670 2199, or Tweed-Byron LALC on 07 5531 1763To find out how to partner with your local Aboriginal land managers, start by identifying the relevant Aboriginal land council on the NSW ALC websiteYou can learn more about Landcare on the North Coast via the Landcare GatewayThe priority weeds program referenced in this episode is funded by North Coast Local Land Services through the Stakeholder Partnerships - Strategic Weed Management Plan 2017-22. See acast.com/privacy for privacy and opt-out information.
Quintin Betteridge - Jan 22 2022Join us at Kingscliff for the 3rd part of our Grateful Living series as we discover how we can give our talents to the service of God and the deep blessing and growth we experience in this unique relationship.
A jawbone washes up on a beach in northern NSW in 2011. For nearly a decade, the identity of the owner remains a mystery. Real crime investigator Adam Shand and the NSW police find a living relative through familial DNA technology. For more episodes download the LiSTNR app now and listen for free See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Michelle is live from Blues camp in Kingscliff
Jimmy Smith Was Joined By NRL.Com.Au Reporter Zac Bailey To Discuss The Latest News From Blues Camp.
This episode of the Podcast comes to you from Kingscliff, in Northern NSW, just North of The Influencers hotspot of Byron Bay. Maje talks (rambles)about Kingscliff, and some other notable observations about being in Queensland plus random other stuff that might not make any sense whatsoever. The positive is this episode only goes for 13 minutes. Thanks for subscribing...
Currently second overall in the Ironwomen Iron Series, young star Lizzie Welborn sets things up nicely ahead of round 4-6 at Kingscliff this weekend.
Chris Warren Was Joined By Ironman Ali Day To Discuss His Victory In the Nutri Grain Ironman Series In Kingscliff
Journalist Adam Shand reports on a chance discovery of human remains on a beach in 2011 that sets the NSW Police Force and forensic scientists on a nine-year quest to learn the identity of the individual and the circumstances of their death. The investigation opens the door to an incredible story of five mariners lost at sea in 1979. Finally, after decades of wondering, a family will find an answer and closure. Episode 1: A human jaw bone washes up on a beach in northern NSW in 2011. For nearly a decade, the identity of the owner remains a mystery until the NSW Police Force finds a living relative through familial DNA technology. See omnystudio.com/listener for privacy information.
Aussie Ironwoman talks about her preparation for the event at Kingscliff
Craig Tuffin's 3 implementable tasks that you can do to level up your game:Develop the idea.Research.Develop your practice.Today's guest is a notable photographer and teacher, and for over a decade now, he's been creating one-of-a-kind masterpieces using 19th century photographic processes. He is also a talented artist and a finalist in the 2020 Head On Portrait Award.Craig Tuffin is not your average photographer. Based in Kingscliff, he is one of the very few in Australia that works with challenging mediums (daguerreotypes, ambrotypes, and tintypes) to create single and unique images.In this episode, Craig talked about the different types of mediums he uses, the event that became a huge catalyst for his career, and the services he offers. If you'd like to add a unique twist to your images, this is one episode you'd surely enjoy!Key TakeawaysHow his photography and teaching career startedHow one event became a huge catalyst for his careerThe services he offersHow he plans his ideasBenefits of having personal projectsDifferent types of medium he usesHis tips when it comes to using the right toolsWhat inspired him to use different photographic processesHow he connects with his workWhat his workshop is all aboutQuotes“I felt that if I have the opportunity, I want to leave something that was more profound.”“If I could use a process like that, as my palette, then I could create some reasonable work.”“All of my experiences have sort of brought me into this environment that I work in now.”“The single most important thing about creating a body of work is the idea.”“Don't try to find something incredible that's outside your capacity to produce with. Work on something internal.”“I like to use a medium that best fits the message.”
Now a veteran, the man they call the “godfather of soul” is still one of the most graceful longboarders in the world, with a drop knee cutback that most longboarders would die for.Ray grew up on a dairy farm and didn't start surfing until his family moved to Kingscliff when he was 14. That relatively late start was not a hindrance at all, especially after he embraced the longboard revival in the 1980s and fast became one of Australia's leading competitors, winning the national longboard title in 1991, '92 and '93, and representing Australia at the world longboard titles in France in 1992 (second) and in Brazil in 1994 (fifth).Despite those impressive contest statistics, at heart Ray has always been a soul surfer, and as an ambassador and team rider for McTavish for more than 20 years, he has been an inspiration to a whole generation of surfers
With the rest of the sporting world on hold due to COVID-19 Aussie boxers Andrew and Jason Moloney have travelled from their homes in Kingscliff, New South Wales to Las Vegas, USA and are ready to fight! See omnystudio.com/listener for privacy information.
The Warriors have committed to staying in the NRL amid the coronavirus pandemic.Soon after the Australian and New Zealand governments had announced they would close their borders last night, George said the Warriors had met to confirm their desire to remain after spending this week in camp in Kingscliff in northern New South Wales ahead of their second-round game against the Canberra Raiders in Robina tomorrow night.They'll now follow their 'home' game at Cbus Super Stadium with a trip to Sydney to face the Manly-Warringah Sea Eagles at Lottoland on Friday, March 27.George said it was a testing time but the group had decided to stay in the competition."The entire squad is locked in and ready to go," said George. "They understand the issues that different individuals got on the table. But they're sticking together ... [The NRL] have called on us and we've stepped up to the task.""If we were told to leave your family and live in another country for an indefinite period, not many would ... we're very proud of the players."The deciding factor was that it's our time to be leaders in the community and rugby league ... we're gonna stand tall and be leaders and take it on."These guys aren't falling away from the challenge ahead." Players had to borrow gear and adapt."Our players have been asked to relocate to another country — unplanned —and continue to play in the competition, away from their families. If that is the case, then we need to make sure they have everything that their normal lives provide them, as much as is possible."That includes time with wives, partners and children, and George indicated that "a number" of families had indicated they would like to make the trip."But who pays, where do they go, where do they stay ... that all needs to be sorted out, in terms of logistics," said George.Wives, partners and children would be required to be in isolation for 14 days on arrival in Australia, and wouldn't be able to stay near the team's Kingscliff base in northern NSW for that reason. After that fortnight, they could relocate to the same area.Meanwhile, the Warriors say they are close to locking down some loan players, who could be added as early as next week.There are 23 players in Australia at coach Stephen Kearney's disposal (four are on development contracts) with another four sent over on Wednesday, although they won't be available until early April (due to isolation requirements)"There is certainly a chance it [loan players] could happen next week ... it's not unrealistic," Warriors recruitment boss Peter O'Sullivan told the Herald. "We need to re-calibrate after injuries and other things we can't foresee [this weekend]. We have some balls being juggled in the air and soon we will be clearer about what we need in the next few weeks and beyond."O'Sullivan has spoken to most clubs — "apart from the ones who are in dire straits with injuries themselves" — and believes Wednesday's cancellation of the second tier state Cup competitions could also change the dynamic."If they can't play reserve grade, the best way to get a run could be giving them a couple of weeks with us," said O'Sullivan. "If players are coming back from injury, they might need a gallop."Round two of the NRL was planned to go ahead this weekend.
This episode we cross the Queensland Border as we inch our way south toward Tasmania and take time to enjoy the spectacular Northern New South Wales coastline. We enjoy a beachside stay at the newly re-developed Tweed Holiday Parks Kingscliff Beach, explore the breathtaking Fingal Head and spend a family fun filled day in beautiful Byron Bay riding the world's only solar powered train. We then continue our road trip toward Port Macquarie with a quick pitstop at Coffs Harbour BIG Banana for an exhilarating toboggan ride with Jasper! Our YouTube channel www.youtube.com/thefeelgoodfamily has a new destination video every Sunday night at 6.30pm (AEST). We would love to connect with you on Facebook, Instagram and our website www.thefeelgoodfamily.com.au Our Family Travel Australia Podcast is now LIVE and available on all podcast platforms, with a new episode aired every Friday night 8:30pm [AEST].
Deanne Boules a former NSW Police Officer, Workcover Inspector, accomplished WHS and HR executive for a number of iconic Australian and Global Companies joins me today to discuss the moment she made the decision to move from being an "employee" to starting her own business; Insync Workplace Solutions (https://www.insyncworkplacesolutions.com), 8 years ago. Dee discusses the importance of education, continued professional development and her passion to help others who are less fortunate in Australia and globally. Two years ago Dee a member of Business Chicks decided to travel with 19 other members of Business Chicks to Ghana arranged by the Hunger Project on the 25th April this year. Dee discusses what the Hunger Project means to communities, what it means to her and how she is raising funds. With the recent bush fire devastation Dee has decided that the profits from the Connect Learn Grow Retreat happening 3rd-7th March at Kingscliff, will be split between the Hunger Project and Women in Business who have been affected by the bushfires here in Australia. This is a "doing retreat", where you are working on your business for 4 days, hearing from amazing presenters facilitating workshops over the 4 days. But this is no ordinary "retreat" where you live and may or may not implement as part of the retreat there is a 12 month accountability coaching program for all attendees. To learn more go to https://connectlearngrow.online/ to support this wonderful fund raiser that will help our women in business in Australia and families in Ghana.
Deanne Boules a former NSW Police Officer, Workcover Inspector, accomplished WHS and HR executive for a number of iconic Australian and Global Companies joins me today to discuss the moment she made the decision to move from being an "employee" to starting her own business; Insync Workplace Solutions (https://www.insyncworkplacesolutions.com), 8 years ago. Dee discusses the importance of education, continued professional development and her passion to help others who are less fortunate in Australia and globally. Two years ago Dee a member of Business Chicks decided to travel with 19 other members of Business Chicks to Ghana arranged by the Hunger Project on the 25th April this year. Dee discusses what the Hunger Project means to communities, what it means to her and how she is raising funds. With the recent bush fire devastation Dee has decided that the profits from the Connect Learn Grow Retreat happening 3rd-7th March at Kingscliff, will be split between the Hunger Project and Women in Business who have been affected by the bushfires here in Australia. This is a "doing retreat", where you are working on your business for 4 days, hearing from amazing presenters facilitating workshops over the 4 days. But this is no ordinary "retreat" where you live and may or may not implement as part of the retreat there is a 12 month accountability coaching program for all attendees. To learn more go to https://connectlearngrow.online/ to support this wonderful fund raiser that will help our women in business in Australia and families in Ghana.
Chatting to Alice Burke about her arc of homeschooling from little years up to graduation was like a great big hug. She had so much wisdom to share about how to sustain the lifestyle, and the provision of God for her children. Oh, and there’s some stuff about kids clothes, washing windows and throwing parties too! Housekeeping note: there were a few dropouts of the audio in this episode. We think you’ll manage okay. ShowNotes You can find Alice’s website here. The Kingscliff 2016 conference audio sessions are available from the Mum heart Shop. Alice spoke twice over that weekend.
Episode #2 of the Pitboss Podcast: Karen is on vacation, March 4th 2019 and we are traveling from Berlin / Ocean CIty Maryland flight #1 from Salisbury MD to Philadelphia PA, flight #2 from Philadelphia Patootie Los Angelos California, flight #3 from Los Angelos CA to Sydney New South Wales, flight #4 from Sydney New South Wales to Coolangatta Queenslandthen a south drive south over the state line back into New South Wales to Karen's mums in Kingscliff. Thank you for listening!
Is it time to let go of all the stories from the past? All the reasons you can or cannot do the things you want to do. Is it time to give yourself a fresh new start? You can choose to continue to believe those stories or you can put them down and choose never to pick them up again. There are so many incredible things happening in this world that we can to choose to experience, but we are easily persuaded that the world is imploding. Yet there are incredible people doing amazing things and the best part - we get to be one of them. It's time to choose. LWYD 2 Day Business Mastermind - https://periscopecoaching.com.au/mastermind/ Want to have an awesome weekend away, with a bunch of powerhouse women to hatch your plan for world domination in 2019? If you want to be in a room with soulful, beautiful women who want to step into their potential, let go of whatever is holding them back & learn from some incredible female powerhouses? Come join us for a fun weekend of education, experiences, connection and collaboration. If you are keen to up level your mindset, motivation, business skills and your life in 2019, at the same time as having real conversations that matter with... No pretentious BS, just real talk, real experiences and lots of fun. Come join us. Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 Epic! Full Details here: via the link in my bio 2 Day Mastermind includes: ~Kakao Ceremony ~Yoganomics Class ~Money Mindset Workshop to uplevel your money attraction ~Creating a new vision for yourself and your business, ultimately giving yourself the permission to step into your feminine leadership ~Develop a personalised Business Strategy for the growth your business deserves with brand and social media strategy workshops ~Beautiful Soul Inspired Headshots with a professional photographer to take your brand image to the next level ~Step into your Feminine leadership with a seminar on Feminine & Masculine Energy in Business ~Improve your sales strategy to call in your ideal clients ~Increase your energy for success with guidance on Nutrition and Vitality ~Unique experiences to up-level your mindset and self care. ~Connect with other like-minded women creating amazing impact in this world! ~Overnight Accommodation in a beautiful mansion with Absolute Beachfront in Kingscliff, NSW. (only 1 hour 15min drive from Brisbane) ~All meals, nibbles and drinks included ~Swag Bag to take home Early bird tickets are now available and limited to only 4 people.
Is it time to let go of all the stories from the past? All the reasons you can or cannot do the things you want to do.Is it time to give yourself a fresh new start? You can choose to continue to believe those stories or you can put them down and choose never to pick them up again.There are so many incredible things happening in this world that we can to choose to experience, but we are easily persuaded that the world is imploding. Yet there are incredible people doing amazing things and the best part - we get to be one of them.It's time to choose.LWYD 2 Day Business Mastermind - https://periscopecoaching.com.au/mastermind/Want to have an awesome weekend away, with a bunch of powerhouse women to hatch your plan for world domination in 2019?If you want to be in a room with soulful, beautiful women who want to step into their potential, let go of whatever is holding them back & learn from some incredible female powerhouses? Come join us for a fun weekend of education, experiences, connection and collaboration.If you are keen to up level your mindset, motivation, business skills and your life in 2019, at the same time as having real conversations that matter with...No pretentious BS, just real talk, real experiences and lots of fun.Come join us.Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 Epic!Full Details here: via the link in my bio2 Day Mastermind includes:~Kakao Ceremony~Yoganomics Class~Money Mindset Workshop to uplevel your money attraction~Creating a new vision for yourself and your business, ultimately giving yourself the permission to step into your feminine leadership~Develop a personalised Business Strategy for the growth your business deserves with brand and social media strategy workshops~Beautiful Soul Inspired Headshots with a professional photographer to take your brand image to the next level~Step into your Feminine leadership with a seminar on Feminine & Masculine Energy in Business~Improve your sales strategy to call in your ideal clients~Increase your energy for success with guidance on Nutrition and Vitality~Unique experiences to up-level your mindset and self care.~Connect with other like-minded women creating amazing impact in this world!~Overnight Accommodation in a beautiful mansion with Absolute Beachfront in Kingscliff, NSW. (only 1 hour 15min drive from Brisbane)~All meals, nibbles and drinks included~Swag Bag to take homeEarly bird tickets are now available and limited to only 4 people.
The parkrun adventurers celebrate milestones and we navigate our way to another point on the compass to visit Kingscliff parkrun Event Director Dawn Courage. Swedish adventurer Kristina Paltén explains the motivations behind her epic '1144 miles of trust' adventure, running solo across Iran. And roving adventurers Oyiela Litaba and Gary Murphy report in from Newborough and Lalor parkruns.
In this episode, we discuss paper guns, graffiti spraying pensioners, buying meth, shanking celebrities, and also listen to a lot of wrestling theme songs! Also, Russian Roulette! Paper gun causes special needs student in New York City to be expelled: http://goo.gl/wJoKyT Woman tried to buy meth from an off duty cop: http://goo.gl/CfBwoy 61-year-old graffiti vandal led police on a 300m chase on a toy scooter after spray-painting the Kingscliff police station: http://goo.gl/q2Wm1V Clovis man shoots self unintentionally: http://goo.gl/bP5yHp Yesslin' or Wrestlin': https://www.mediafire.com/?rc0jh5kwbccbci6 Show Notes: http://goo.gl/BS2Rk6
Joe Ogg describes his approach to Acid Base intertretation. Recorded at BCC in Kingscliff 2012.
A brief introduction to a forthcoming series of podcasts recorded at Roger Harris' Bedside Critical Care Conference, 2011. Roger Harris explains what Kingscliff is all about, who it is for, why it's so good and about his love of disco and didgeridoo.