Wabi Sabi Series

Conflict is inevitable in relationships—but what if we could turn every moment of tension into a path toward deeper connection? Today's guest, James ‘Fish' Gill, has spent over 15 years helping individuals, couples, and communities do just that. As a relationship communication coach, Fish has listened to tens of thousands of conflicts, developing a unique method of conscious communication that transforms upset back to safety, mutual understanding, and open-heartedness.His Heart Coach method has been shared with individuals and couples across 16 countries, as well as therapists, facilitators, and educators in Australia, the US, and Europe. As the director of Lead by Heart, Fish is redefining how we approach conflict—not as something to fear, but as an opportunity for growth.In this episode, we explore the art of communication, the patterns that keep us stuck, and how we can all learn to navigate relationships with more grace and authenticity. It's a big one.. hope you're ready to meet this impressive human…**Find James' new book here: How to Fall in Love with HumanityFor more information about James, check out these places;-Website: Lead By HeartInstagram: Jame 'Fish' GillHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;-

Today's guest, Rachael Coopes, has spent over two decades bringing stories to life—on screen, stage, and the page. As a beloved presenter on Play School, an award-winning writer, actor, and producer, Rachael is a master of storytelling. But beyond entertainment, she has a deeper mission: to translate ancient wisdom into lessons that resonate in our modern world.Whether through children's television, theatre, or the written word, Rachael has a gift for making complex ideas simple and meaningful. Her books, Find Your Strength and Paris for Beginners, explore personal growth, resilience, and the art of reinvention. And her brand new book The Art of Forgiveness covers the often tricky topic of why you should forgive and the beautiful power in forgiving yourself.  I wanted to learn more about why this was a topic Rachael was passionate about and gain any learnings on why we should be prioritising the art of forgiveness in our everyday lives. Let's meet Rachael..Find Rachael's new book here: The Art of ForgivenessFor more information about Rachael, check out these places;-Website: Rachael CoopesInstagram:   Rachael CoopesLinkedin: Rachael CoopesHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

What is it about stories that shape us, move us, and help make sense of the world? Today's guest, Carol Lefevre, is a master of the craft. With eight books to her name, along with award-nominated novellas, essays, and journalism, Carol's work has been recognised for its depth, beauty, and insight. Her novella Murmurations was shortlisted for both the Christina Stead Prize for Fiction and the South Australian Festival Awards for Literature, highlighting her as one of Australia's most compelling literary voices.With a PhD in Creative Writing and a role as a Visiting Research Fellow at the University of Adelaide, Carol has spent her career exploring the art and power of storytelling. But beyond academia and awards, she's a keen observer of life—finding inspiration in everything from the quiet rhythms of her garden to the complexities of human nature. Carol's latest book is a wonderful coming-of-old-age memoir, Bloomer, where she provides a unique perspective of older life from an older voice. In this episode, we unpack the writing life, the stories behind her stories, and what it truly means to create something that lasts. I hope you enjoy meeting Carol.For more information about Carol, check out these places;-Find her new book here: BloomerWebsite: Carol LefevreInstagram: Carol LefevreHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Anxiety is often seen as something to fear, feel shame about and ‘manage'—but what if we could reset our idea around what anxiety is telling us and make it our friend? Today I'm joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic mind-body-soul approach, Georgie blends her expertise as an anxiety mindset coach, clinical hypnotherapist, and qualified naturopath to help high-achievers break free from self-doubt and overwhelm.Georgie has helped thousands worldwide through her Anxiety Reset® online programs, and hosts the chart-topping Anxiety Reset® Podcast. She's also an the author of The Anxiety Reset Method. Her work has even caught the attention of Oprah Daily and Oprah's Book Club, cementing her place as a thought leader in this space. In this episode, we explore what's really driving high-functioning anxiety, how perfectionists can break free from stress cycles, and why true resilience isn't about pushing harder—it's about learning to thrive with confidence and calm. Let's meet Georgie!Find Georgies books HEREAnd for more information about Georgie, check out these places;-Website: Georgie CollinsonInstagram:   Georgie CollinsonLinkedin: Georgie CollinsonFacebook: Anxiety Reset CommunityPodcast: Anxiety Reset PodcastHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I've been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world's first online TRE course, which has since reached over 13,000 participants globally.His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men's work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.I'm keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you're ready for a fascinating conversation - I'm excited!For more information about Richmond, check out these places;-Website: Richmond HeathInstagram:   Richmond HeathLinkedin: Richmond HeathHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Some stories demand to be told—not just for the sake of the storyteller, but for the change they can spark. Today's guest, Sonia Orchard, is an award-winning author whose latest book, Groomed, is a raw and powerful memoir about facing past trauma, navigating a justice system stacked against victims, and asking the bigger question: how do we fix this?Written in real time as she took her own case to court, Groomed unpacks the cultural, neurological, and evolutionary forces that enable abuse to persist. Sonia brings a sharp intellect and deep compassion to this conversation, drawing on her diverse background in music, literature, environmental science, and creative writing.In this episode, we discuss the difficult but necessary work of confronting the past, the systemic obstacles that survivors face, and what real justice could look like. It's an eye-opening conversation that challenges the way we think about power, accountability, and change. Sonia is the author of four books, find her latest here. In 2019, she founded the Mountain Writers Festival, Australia's first writers' festival to focus exclusively on the environment. The festival will next run in 2026 - find out more about the festival and sign up for updates here.Key TakeawaysPower dynamics in relationships are often overlooked.Consent can be complicated by power imbalances.Survivors may struggle to understand their experiences.Healing is a personal journey that varies for each individual.The judicial system can be re-traumatizing for victims.Justice is often elusive for survivors of abuse.Cultural factors contribute to the normalization of abuse.Teenagers need guidance and support from adults.Open communication is vital for protecting young people.Society must take responsibility for preventing abuse.Sonia's latest book is available here: GROOMED For more information about Sonia, check out these places;-Website: Sonia OrchardInstagram:   Sonia OrchardFacebook: Sonia OrchardLinkedin: Sonia OrchardHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Yemi Penn is a fearless thought leader on creating your own memo, meaning ‘she' gets to write the script of her life and encourages others to do the same. An engineer by profession and entrepreneur by passion having run 3 successful businesses in the past. She is now researching the alchemy of transmuting pain to power through her PhD research with a strong desire to learn new ways of being whilst challenging the status quo. In recent years, Yemi has added documentary producer to her repertoire as she shifts her core life's purpose to raising the vibration of acknowledging and healing our individual and collective pain points, brokering cultural peace in the process.In this conversation, Yemi shares her transformative journey from being a professional engineer to creating impactful documentaries. She discusses the importance of reinvention, the underlying traumas that shape our decisions, and the lessons learned from personal experiences. Yemi encourages others to ignite their rebellious curiosity in all aspects of their life which I love so much and why I was drawn to her & wanted to learn more of her story... For more information about Yemi, check out these places;-Website: Yemi PennInstagram:   Yemi PennLinkedin: Yemi PennHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Today I sit down with a great mate and creative powerhouse, Nik Robinson, whose career has spanned radio broadcasting, creative direction, donut making, and lecturing. But it's his latest venture that truly stands out. In 2018, Nik, alongside his wife Jocelyne and their young sons Harry and Archie, co-founded Good Citizens—a purpose-driven company on a mission to “untrash the planet” by turning single-use plastic bottles into stylish, 100% recycled eyewear frames, all made in Sydney.After 752 days and 2,503 failed attempts, Good Citizens launched in 2020 and quickly became Australia's most awarded eyewear brand, even earning a window display next to Prada at Selfridges in London. What's unique? The kids have a 50% say in all major decisions, proving that big ideas—and leadership—can come from anywhere.In this episode, Nik shares the rollercoaster journey of building a sustainable business from the kitchen table to the global stage, including lessons in resilience, creativity, and the power of family-led change. I can't wait for you to meet him and hear more of his fascinating story. Key Takeaways:Reinvention is a continuous journey that involves multiple career transitionsCreativity and problem-solving are at the heart of successful reinventionEmbracing fear and stepping out of comfort zones can lead to personal growthFamily support is crucial when navigating the challenges of entrepreneurshipPurpose-driven work can provide deeper fulfillment beyond financial successLearning from failures is essential for growth and innovationAuthenticity in business helps build trust and connection with customersCommunity engagement can amplify the impact of a businessThe process of creating something new can be as rewarding as the end productFinding joy in small victories can sustain motivation during tough timesFor more information about Nik & Good Citizens, check out these places;-Website: Good CitizensInstagram:   Good CitizensLinkedin: Nik RobinsonHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;-

Today's guest, Di Mantell, is a powerhouse of purpose-driven leadership and innovation in the Australian healthcare industry. Starting as a nurse unit manager in critical care at just 23, Di now serves as CEO of Celsus, where she oversees the largest infrastructure project in South Australian history—the Royal Adelaide Hospital. Under her visionary leadership, Celsus secured the world's largest sustainability loan of $2.2 billion, aligning healthcare with groundbreaking environmental and social practices.In this conversation, Di Mantell shares her remarkable journey of reinvention and leadership in the healthcare sector. Di discusses the importance of seizing opportunities, embracing change, and the value of continuous learning. She emphasizes the need for sustainability in leadership and reflects on her experiences, challenges, and aspirations for the future.Di was a State Finalist for the Telstra Business Woman of the Year Awards in 2021 a judge for the Telstra Best of Business Awards in 2022 and 2023, a former Mentor for the Australian Mental Health Leaders Fellowship Programs and currently a Mentor for Mentor Walks. Di is on the Health Week Australia Advisory Board, Adelaide Contemporary Experimental Development Committee, and Australian College of Health Service Management South Australian Council, is a graduate of the Australian Institute of Company Directors and a Board Director.I wanted to talk to Di about her trailblazing journey, her commitment to sustainability, and the lessons she's learned about leadership, purpose, and creating impact. TakeawaysSeize opportunities when they arise, as they may not come again.Embrace change and be open to new experiences.Continuous learning is essential for career growth.Volunteer experiences can enhance your CV and skills.Mentorship can reveal strengths you may not see in yourself.Sustainability should be embedded in all organizational practices.Leadership requires a balance of personal and professional commitments.Reflect on your journey without regrets, focusing on growth.Being brave in your career can lead to unexpected paths.Giving back to the community enriches both personal and professional life.For more information about Di, check out these places;-Instagram:   Di MantellLinkedin: Di MantellHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

What does it take to redefine the limits of human performance? Today's guest, Dr. Jo Brown, is no stranger to that challenge. Renowned as a "human performance engineer," Dr. Jo (as she's known globally) has transformed the careers of some of the world's most elite athletes and executives. From working with Olympic gold medalists and NBA superstars to guiding Paralympic champions and trailblazing as the first female physiotherapist in men's Grand Slam tennis, Dr. Jo's career spans 19 sports and seven countries.Her whole-human approach combines cutting-edge biomechanics, strength and conditioning, and sports science to identify gaps in performance and push the boundaries of what's possible. Whether she's bringing athletes back from career-threatening injuries or helping them achieve historic victories, Dr. Jo's results speak for themselves.In this episode, we explore her groundbreaking techniques, the mindset of champions, and what we can all learn about resilience, recovery, and unlocking our potential. We also talk about her brand new book about to hit the shelves and it's a game-changer. If you're ready to be inspired by stories of perseverance and peak performance, this is one episode you don't want to miss.Get her new book here: See Your ElephantKey TakeawaysReinvention requires a deep dive into self-awareness.High performers share common challenges regardless of their field.Working on weaknesses can amplify strengths.Seizing opportunities can lead to unexpected career paths.Building relationships is crucial for professional growth.Confidence in one's abilities is essential for success.Aligning with purpose, passion, and values drives performance.A unique skill set can set you apart in your field.Self-promotion is necessary to gain recognition.Continuous learning and adaptation are key to thriving in high-pressure environments. There's a unique journey in sports physiotherapy.Practicing self-affirmation can enhance performance.Understanding personal blind spots is crucial for growth.Different individuals have unique ways of processing information.High performers approach life with intent and purpose.Vulnerability is essential for deeper relationships.The type of hunter you are affects your performance.Transformative change requires commitment and effort.Recognizing patterns in behavior can lead to breakthroughs.Building self-awareness is key to personal development.Chapters00:00 Introduction to Reinvention02:35 The Journey of a Human Performance Engineer05:25 Expanding Beyond Sports: High Performance in Business08:24 Seizing Opportunities: From Student to Professional11:38 Building Relationships and Reputation14:33 Confidence and Self-Promotion in High Performance16:46 The Unique Journey of a Sports Physiotherapist18:30 Unpacking the Concept of 'Seeing Your Elephant'21:35 Understanding Different Types of Hunters27:31 Transformative Impact in Corporate Settings31:02 The Importance of Vulnerability in RelationshipsFor more information about Dr Jo, check out these places;-Website: https://performance-state.com/Instagram:   Dr Jo Linkedin: Dr Jo BrownHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcox

Imagine a filmmaker who doesn't just tell stories, but transforms them into powerful catalysts for change. Today on the show, we're diving deep into the world of Genna Chanelle Hayes—a storyteller who journeyed from a remote sheep farm in Victoria to become a globally recognised voice that connects cultures, challenges perspectives, and ignites social transformation.From backpacking across six continents to crafting award-winning films that have swept the Australian awards circuit, Genna's path is anything but ordinary. After dabbling in journalism and acting, Genna found her true calling behind the camera, crafting films with heart, purpose, and an eye for justice. Her debut feature AKONI swept the 2022 Australian Awards circuit, and her upcoming films tackle critical issues like gender violence (OLIVIA) and exploitation in the Pacific (GIRL). Genna is celebrated for her evocative and socially conscious films that transcend borders and connect cultures. With nominations from the AACTA, ARIA, ASIN, Australian Directors Guild, and ACS, Genna's work delves into themes of Culture and Healing, tackling some of the world's most pressing social issues. Her unwavering commitment to authenticity has established her as a filmmaker who not only captivates audiences but also inspires profound change. Genna is not just making films; she's making a difference.How does a young woman from rural Australia become a filmmaker who tackles global issues like gender violence, cultural exploitation, and systemic inequalities? So, get ready for an extraordinary conversation that will challenge, inspire, and completely reframe your understanding of what it means to be a storyteller in today's world. Key Takeaways:Women have unique life experiences that need to be shared.Storytelling from a female perspective is crucial for understanding.Genna's journey to filmmaking was unconventional and challenging.The filmmaking process is complex and requires significant resources.Creating impactful films can be a long and difficult journey.'Olivia' addresses the epidemic of domestic violence against women.Storytelling can foster understanding and empathy between genders.Women often feel shame and embarrassment about their experiences.The film industry presents unique challenges for female filmmakers.Sharing stories can help create societal change. Genna's first film focused on domestic violence and women's homelessness.She has spent significant time in women's shelters, listening to personal stories.The conversation highlights the everyday realities women face regarding safety.Genna aims to change male behavior and promote accountability.She emphasizes the importance of understanding the female perspective.Her film Akoni addresses global displacement issues.The film Olivia aims to tell urgent stories about women's experiences.Genna critiques Hollywood's handling of domestic violence narratives.She stresses the need for informed storytelling in film.Crowdfunding is a vital part of financing her projects. Chapters00:00 The Importance of Women's Stories03:02 Jenna's Journey to Filmmaking06:01 The Challenges of Filmmaking08:50 Creating Impactful Films12:10 Exploring Domestic Violence Through Film15:10 The Story Behind 'Olivia'21:05 Exploring Personal Experiences with Domestic Violence27:13 The Journey of Filmmaking: Akoni and Olivia32:03 Reflections on Hollywood's Approach to Domestic Violence36:02 Funding and Support for Meaningful StorytellingFor more information about Genna & her work, check out these places;-Instagram: Genna ChanelleOlivia The MovieYouTube: Genna ChanelleLinkedin: Genna ChanelleHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Today I'm joined by a financial superstar and all round fashion-icon, Melissa Browne. Mel was a guest in my very first season and I wanted to bring her back to talk about our topic of the moment - reinvention. Mel is an award-winning, ex-accountant and ex-financial advisor who had her own successful business for almost 20 years. She has written 4 books about business and money including the global bestseller, Unf*ck Your Finances. So, she has the theory. But she also has the life experience. Mel has a fascinating and yet, unexpected story as she came back from being completely broke in her early thirties. After her divorce, she gave all of her money to charity (a move she instantly regretted), and then completely reinvented her life, again, where she is now a multi-millionaire. She gained her financial independence from the strategies she put in place for herself and now she teaches others how to do this too. Today, Mel is a financial educator who believes that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve.Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7  years.Mel is not only whip smart, but hilarious and super entertaining - so if you don't already follow her online, you must as you'll not only learn a bunch, you'll laugh out loud from her (& Lawsie, her work wife's) daily missives. She's a great mate of mine & I'm delighted to sit down with her and talk on this wonderful topic of ‘reinvention'....In this conversation, Mel Browne shares her journey of reinvention, discussing the various personal and professional transformations she has undergone. She reflects on the catalysts for change in her life, including her divorce and the realization of her true passions. Mel emphasises the importance of investing in oneself, the power of implementation, and the necessity of embracing failure as a part of growth. Her insights provide valuable lessons for women in business and anyone looking to transform their lives. In this conversation, Mel Browne and Michelle discuss the challenges women face with perfectionism, the benefits of embracing a portfolio career, and the importance of financial literacy. They explore how testing ideas can lead to successful reinvention without the need to quit one's job. Mel shares her journey in creating a financial literacy course aimed at empowering women to take control of their finances and encourages listeners to dare to be wealthy.Key Resources from Mel are here;-https://www.melissabrowne.com.au/onequestion You can find Mel on insta at @melbrowne.money and online at www.melissabrowne.com.auHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Today's guest, Dr. Ceri Cashell, is transforming the conversation around women's hormonal health. With 20 years of experience as a practising GP and as the co-founder of Healthy Hormones, a groundbreaking menopause education platform, Dr Ceri is on a mission to empower women and clinicians alike with knowledge about how hormones impact every cell in the body.In this enlightening conversation, Dr Ceri shares her journey into hormone health, emphasising the importance of understanding hormones in women's health. She discusses the awakening around hormone therapy, debunks myths about HRT, and addresses concerns regarding breast cancer risks. Dr. Ceri highlights the numerous benefits of HRT beyond just alleviating symptoms, including its protective effects on heart and bone health. Advocating for a holistic and personalised approach to menopause care, Dr Ceri integrates nutrition, exercise, and hormone therapies to enhance quality of life and reduce long-term health risks. A thought leader, speaker, and medical writer, she's challenging outdated norms and reshaping how women navigate perimenopause and beyond with clarity and confidence.The conversation culminates in an exciting announcement about an upcoming women's health event at the Sydney Opera House, ‘So Hot Right Now', featuring leading experts in the field.**MARCH 1 2025: For more information on the event So Hot Right Now, head to the Opera House website HEREFor more information about Dr Ceri Cashell, check out these places;-Websites:  Dr Ceri Cashell Healthy HormonesInstagram: Dr Ceri CashellLinkedin: Dr Ceri CashellKey Takeaways we discuss in this episode:Dr. Kerry Cashell has been a GP for over 20 years, focusing on women's health and mental health.Her journey into hormone health began after a patient inspired her to learn about testosterone prescribing.HRT has been misrepresented in the media, leading to a significant drop in prescriptions.Estrogen plays a crucial role in protecting heart health and bone density in women.Many women experience perimenopause symptoms in their 30s, not just during menopause.There is no blood test for perimenopause; symptoms are key indicators.HRT can alleviate a wide range of symptoms, not just hot flushes.‘Healthy Hormones' is a community aimed at educating both patients and practitioners about hormone health.The upcoming women's health event ‘So Hot Right Now' at the Sydney Opera House will feature leading experts in women's health.Understanding women's health is essential for everyone, not just those experiencing menopause.Chapters00:00 Introduction and Background02:11 The Journey into Hormone Health04:33 The Awakening Around Hormones09:38 Debunking Myths About HRT14:01 Understanding Breast Cancer Risks20:10 The Benefits of HRT Beyond Symptoms24:34 Healthy Hormones: Building a Community28:31 Upcoming Women's Health Event at the Opera HouseHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Welcome to 2025 and to Season SIX!! Hooley Dooley.. I'm super excited to be here & what a milestone to reach! In this episode, I reflect on the past year and share my personal experiences and insights. I discuss the importance of vulnerability in creativity, the value of setting intentions for the new year, and I want to really encourage listeners to embrace change and happiness in their lives. I'd like to emphasize the significance of a 'don't do list' this year in order to enhance personal fulfillment and hopefully reduce stress. Ultimately - I'd like to encourage you to take full control of your life in ‘25 and design a life that's perfectly right for you!Key Takeaways;Launch of season six of the podcast.Reflecting on the past year is important for growth.Vulnerability in creativity can lead to personal fulfillment.Setting intentions for the new year can guide your actions.Creating a 'don't do list' can enhance happiness.Small incremental changes can lead to significant impacts.Embracing change is a continuous journey.Finding joy in life requires intentionality.Feedback from listeners is invaluable to the podcast.2025 can be a phenomenal year for personal growthHead to michellejcox.com for more information about the ONE QUESTION podcast and your hostConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

This is one special interview. What better way to finish the 5th season of my show than getting to sit down face to face with a dear friend in my home, on my couch. I knew it would be a real & raw conversation - full of such wise learnings and it did not disappoint.My guest today is one of the most beautiful humans you could ever meet. The divine Tess Brouwer is a practitioner of positive psychology and wellbeing and the CEO of Awake Academy, a business she runs with another formidable human, Layne Beachley. As a former corporate athlete and now a mum, stepmum and mental wellness mentor, Tess complements Layne's expertise with her deep understanding of corporate dynamics and mental wellbeing. They are making such an impact on the groups of people they are working within their business, they decided to write a book in order to reach more and I wanted to dive in deeper with her. As you're about to hear, Tess has an incredible story that involved rebuilding her life from a life-changing spinal cord and brain injury. Combining that with her extensive experience as a senior executive, Tess specialises in fostering resilience, mental fitness and effective communication within corporate and home environments.Her story is very unique and it's quite extraordinary she's not only here with us today, but thriving in the way she is and positively impacting so many others - it's a privilege to call her my friend. Buy their new book here: Awake AcademyFor more information about Tess, check out these places;-Website: Awake AcademyInstagram: Tess BrouwerLinkedin: Tess BrouwerHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Today's guest is Simone Clow, a visionary at the forefront of creative technology and immersive storytelling. After a dynamic career in visual effects for advertising and film, Simone co-founded Zebrar, Australia's award-winning creative tech company, in 2017. As CEO, she's led her team to collaborate with global giants like IBM, Disney, Meta, and Salesforce, crafting transformative, interactive experiences that captivate audiences and elevate brands.Named one of Fortune Time Magazine's Trailblazing Women in Business for 2023, Simone is also a founding member of the Australian Metaverse Advisory Council. A passionate advocate for immersive technologies like XR, spatial computing, and the metaverse, Simone's work explores the intersection of art, tech, and purpose in an ever-evolving digital world.Whenever I've met with Simone, we always have such fascinating conversations on really interesting topics so I was keen to get her on the show to explore them more. In this episode, we'll dive into Simone's insights on the future of technology, storytelling, and creating meaningful, boundary-pushing experiences. Get ready to be inspired!For more information about Simone, check out these places;-Website: ZebrarInstagram: ZebrarLinkedin: Simone ClowHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

“I believe entrepreneurs are shaping the future of the world. If we are going to solve the challenges we face globally, it's entrepreneurs who will lead the change. I feel it's so important to support and nurture the creative vision of socially conscious entrepreneurs.”Mark Falzon is a visionary entrepreneur and serial investor with a track record of building and scaling businesses that deliver transformative impact. With over 25 years of experience in founding, managing, and advising high-growth ventures, Mark brings a unique blend of strategic acumen, operational expertise, and an unyielding commitment to making a difference.As a co-founder of MAD Ventures, Mark channels his passion for innovation and sustainability into fostering businesses that address some of the world's most pressing challenges. From food security and renewable energy to clean technology and social impact, Mark's work exemplifies the potential for purpose-driven enterprises to deliver both societal benefits and financial returns.Mark's career is built on a foundation of entrepreneurial success. His ventures have spanned multiple industries, and his leadership style emphasises resilience, adaptability, and collaboration. He is also an accomplished author, sharing his insights through works like Insights From A Serial Entrepreneur and The Venture Compass.Driven by the belief that the future depends on empowering bold ideas and impactful people, Mark has become a sought-after mentor, speaker, and advocate for change. His legacy continues to inspire those who aim to build businesses that thrive while making the world a better place.Mark has reinvented himself on several occasions so I was eager to meet up with him & hear more about how & why he's been on the life trajectory he has… For more information about Mark, check out these places;-Website: markfalzon.comInstagram: https://www.instagram.com/mark_falzon/Linkedin: https://www.linkedin.com/in/markfalzon/Facebook: https://www.facebook.com/mark.falzon.14YouTube: https://www.youtube.com/@behindthescenes383Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Today, I'm joined by Thomas Nhan Tri Nguyen who has a fascinating story that I wanted to learn more about. From music halls to the battlefield and now boardroom, Thomas (or Tom's) journey is anything but conventional. Tom is of Vietnamese heritage. He grew up in Adelaide, the only child of migrants who were fleeing war-torn Vietnam. While his early years were filled with music and academia, he started his working life as a public servant in the Queensland Government. A desire for a greater challenge led him down an unexpected path: the Australian Defence Force.Commissioned as an artillery officer in 2007, Tom served with distinction as a troop commander, navigating the complexities of field operations during a pivotal era in Australia's military engagements. But Tom wanted more and it was then he discovered the world of management consulting and reinvented himself once again. An MBA from INSEAD in France launched him into the global stage with McKinsey, where he worked across 15 countries before returning to Australia to establish his own strategic advisory practice.Tom's story is one of curiosity, courage, and constant reinvention—a testament to the power of stepping outside your comfort zone. Today, he applies lessons learned from both the battlefield and the boardroom to help others navigate their own transformative journeys. Let's meet Tom and find out more…  For more information about Thomas, check out these places;-Linkedin: Thomas Nhan Tri NguyenInstagram: @tomntnguyenHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Hello, welcome to the show! I'm your host Michelle Cox and it makes me so happy you're here with us once again to learn from another incredible guest that I'm about to introduce you to.This episode is part of a ‘series' we're currently running on the show - where I'm talking to all guests about the same topic, and that topic is REINVENTION! And why are we doing this? Well, it's a topic I get asked about a lot; how I reinvented myself, why, the process I went through, and I was keen to talk to others about their transitions and what they went through to create a new life for themselves. Today, I sit down with the wonderful Monique van Tulder who has been inspiring mid-life women to shake things up a bit and encouraging them to step into their ‘second-act' where, after decades of looking after others, they now get to spend time and resources on themselves.Authentically sharing her story of mid-life reinvigoration - her own Eat Pray Runaway & Return adventure (she abandoned her family for eight months) - Monique's wisdom inspires other women to prioritise health & well-being, financial literacy, retirement or professional life, and of course, travel retreats and adventure also! Monique leads an engaged online community of like-minded mid-age women who want to regain control of their lives. Her mantra: “Now, is your time” sounds like just the antidote for many of us living a life seemingly for others & not ourselves. Let's find out more from the wonderful Monique van Tulder. Her book ‘A Grown Ups Gap Year' - The Guidebook for mid Lifestyle. Wellbeing.Adventure. Chic (how to put YOU back in the picture).For more information about Monique, check out these places;-Website: https://www.moniquevantulder.com.au/Instagram: @moniquevantulderHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Hello, welcome to the show! I'm your host Michelle Cox and it makes me so happy you're here with us once again to learn from another incredible guest that I will be ‘mining' information from again this week. If you missed last week's episode, go back and have a listen first as this is Part two! We are back with the Queen of Reinvention herself - the gorgeously talented Valerie Khoo. Valerie is the first guest in a ‘series' we're currently running on the show - where all guests will be asked to talk about the same topic, and that topic is REINVENTION! Why are we doing this? Well, it's a topic I get asked about a lot;  how I reinvented myself, why, the process I went through, and I was keen to talk to others about their transitions and what they went through to create new lives for themselves. A recap on today's guest; Valerie Khoo is an award-winning feature writer who is also CEO of the Australian Writers' Centre - an organisation she founded over 18 years ago. Val does many things - some of which include podcaster, incredible artist and author of seven books. Val & I often have such incredible conversations in our studio and it was fitting that she kicks off this series about Reinvention as she's had a fascinating journey that's led her to where she is today. There was so much GOLD in the chat with Val that we split it into two parts.  Let's dive in and hear more of the wisdom this incredible woman offers us. And don't forget - the One Question podcast now has a YouTube channel.  Please, go check it out here so we have more than 5 views!! :)One Question YoutubeFor more information about Valerie, check out these places;-Websites: Valerie Khoo and Australian Writers CentreInstagram: @valeriekhooLinkedin: Valerie KhooHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

We are kicking off a ‘series' for the first time on the show - where I bring on guests to talk about the same topic over the coming weeks, and that topic is REINVENTION! It's a topic I get asked about a lot;  how I reinvented myself, why, the process, and I wanted to talk to others about their incredible transitions and hear about their reinvention stories too. So, our first guest in this series is my dear friend, incredible entrepreneur and fellow creative studio buddy, Valerie Khoo who I'm sitting with here in our joint creative studio, Atelier 9 in Avalon. Valerie is an award-winning feature writer who is also CEO of the Australian Writers' Centre - an organisation she founded over 18 years ago. As you're about to hear, Val does many things - some of which include podcaster, incredible artist and author of seven books. Her latest books are So you want to be a writer (co-authored with Allison Tait) and Power Stories: The 8 Stories You MUST Tell to Build an Epic Business. Val & I always have such incredible conversations whist we are painting and potting in our studio and it was fitting that she kicks off this series about Reinvention as she's had a fascinating journey that's led her to where she is today. There was so much GOLD in this chat that I've split it into two parts - let's dive in and here some of the wisdom this incredible woman offers us in part one. _______Also - HUGE News!! I'm excited to announce that the One Question podcast now has a YouTube channel. It will be wonderful to be able to bring you visual content of our interviews as well. This episode with Valerie will be the first to feature on the platform - so please, go check it out here so we have more than 2 views!! :)One Question YoutubeFor more information about Valerie, check out these places;-Websites: Valerie Khoo and Australian Writers CentreInstagram: @valeriekhooLinkedin: Valerie KhooHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Today I get the tables turned on me as we hit a wonderful milestone here on the One Question Podcast. I'm lucky enough to once again sit down with Helene Thomas, a Hobart based creative audio producer with a PhD in journalism. You may recall that I had Helene on the show a few months ago - you can have a listen to that interview it's #189 on the show - it's such a great conversation. But this time I connect with Helene for a different reason. You see Helene considers every story as a living spirit. This is why she takes her time and goes deep into the lives of others as they share their life worlds with her. She has been producing audio features and documentaries for 17 years and learned very quickly that telling people's stories carries a huge responsibility, so she decided to make this the topic of her PhD study. Through her research, she developed a practice that she calls Journalism of the Heart. It's where you slow down and take the time to get to know people so that it leads to deeper human connections and better stories. Helene's passion is crafting people's stories into intimate audio experiences and this is precisely why I felt she would be the perfect person to interview me for this very special 200th episode.It's a frank and honest interview- I was a little nervous before we started as I know Helene has a knack for bringing out stories we often keep under wraps. And as you're about to hear.. she certainly caught me off guard with a few of her questions. This is a conversation about life, love, and the love of life and it's ultimately a story about living a life more aligned with self and creative reinvention. I hope you enjoy it. For more information about Helene, check out these places;-Over the past year she has been engaged with a variety of storytelling projects with elders in the community and LGBTQIA+ folk (Pridefinder and working with academics on an Australian Research Council funded project).Website: https://www.thewayfinder.com.au/Instagram: @thewayfinderstorystudio/Linkedin: Helene ThomasHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there is one thing you think society should talk more about, what would it be?“The Power of Play. The Elixir of Life - Eternal Youth. We spend billions of dollars every year trying to make ourselves look and feel younger and yet the solution is staring right at us. PLAY! For some reason, we dismiss it as childish, not important to our life's goals and conquests or we are just too busy. And yet, when we look at the science behind play the only word I can use to describe its effects on our wellbeing is POWERFUL.”___"We don't stop playing because we grow old, we grow old because we stop playing" George Bernard Shaw".Imagine if your whole idea for existing as a business is to measure and improve Australians' wellbeing! Pretty cool mandate, huh?! Well, that's the aim of my guest today and he's well on the way to having an incredibly positive impact on Aussie lives. The Elixir of Life - Eternal Youth. We spend billions of dollars every year trying to make ourselves look and feel younger and yet the solution is staring right at us. Apparently, all we need to do is re-introduce PLAY back into our daily lives! Tim Jack Adams is a thought leader and speaker in the Wellness Industry. He founded GreenX7 in 2012, an innovative company that created an overarching framework for wellbeing that enables leaders, teams and organisations to thrive sustainably. Tim works with the likes of Six Senses, Alila, Australian Defence Force, Red Bull, Olympians and many of the world's top companies.  He is an international keynote speaker, workshop facilitator and expert advisor on wellness for corporations in the Asia Pacific region.Though Tim's passion is PLAY! Tim founded the company Watersports Guru in 2009 in Kingscliff on the Tweed Coast. It's an ecotourism company inviting people to play in the great outdoors through fun adventures like Snorkel with the Turtles and Mindfulness in the Mangroves. Tim's mission through his companies is to improve the wellbeing of Australians and he believes PLAY plays a big part! His greatest feats of PLAY are with his wife Carly and two kids, Sonny and Frankie. Let's meet this wonderfully enthusiastic human. For more information about Tim, check out these places;-Websites: GreenX7  and Water Sports Guru  and Tim Jack AdamsInstagram: @timjackadamsLinkedin: Tim Jack AdamsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Perinatal mental health and postpartum psychosis”______________Ariane Beeston is a child protection worker and newly registered psychologist when she gives birth to her first child – and very quickly begins to experience scary breaks with reality. Out of fear and shame, she keeps her delusions and hallucinations secret, but as the months pass Ariane gets worse. Much worse. Finally admitted to a mother and baby psychiatric unit, the psychologist is forced to learn how to be the patient.With medication, the support of her husband, psychotherapy and ultimately, time, Ariane rebuilds herself. And she also begins a new chapter working in perinatal mental health, developing resources to support other new mothers.Ariane has been a staff writer at Fairfax Media's Essential Baby and Essential Kids and has also published articles in The Sydney Morning Herald, Daily Life, Babyology and Mamamia. She recently released her first book, Because I'm Not Myself, You See: A memoir of motherhood, madness and coming back from the brink is an incredible story of the impossible pressures placed on new mothers and how quickly things can go wrong during 'the happiest time of your life'. Ariane currently works for Australia's peak body in perinatal mental health, The Centre of Perinatal Excellence (COPE), as their communications and content manager. She is also a dancer and choreographer - one fascinating woman.For more information about Ariane, check out these places;-Find her book here: Because I'm Not Myself, You SeeWebsite: https://www.arianebeeston.com/ Instagram: @arianejbeestonLinkedin: https://www.linkedin.com/in/arianebeeston Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “I'd like people to understand the complexity and challenges for parents and carers looking after neurodivergent children.”____________Today you'll meet a truly beautiful and inspirational person. Her work has positively impacted so many kids and families trying to overcome some extra challenges that life has thrown at them. Her name is Michelle Mennillo and she's spent the past 20 years building a globally recognised occupational therapy business that has transformed the lives of over 10,000 young people and counting. Michelle has dedicated her career to helping others overcome self-doubt and learn how to master their universe. An entrepreneur, mother, and now leadership coach, Michelle understands firsthand the challenges of balancing ambition with authenticity. Through her latest venture, MLM, she shares her proven strategies to help professionals unlock their limitless potential, embrace their true selves, and leave an indelible mark on the world.For more information about Michelle, check out these places;-Website: https://otfcgroup.com.au/Instagram: Michelle MennilloLinkedin: Michelle MennilloHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be?   “I wish people in society would speak more openly about their dreams and desires rather than allow society to dictate what they should be doing and how their career should look like.”_________________Throughout your life have you ever felt the need to do something just because someone else wants you to? Perhaps it's wearing something that makes you feel uncomfortable, or going to a party or an event you really don't want to.. but how would you feel if that was your career? Something you spend most of your waking hours doing, and it was a job you hated. You only really got into it because you felt the pressure of others convincing you that's what you needed to do with your life. There's a growing trend with professionals across many sectors - law, finance and medicine who are disillusioned with their career choice and feeling the pull toward doing something they love, vs what they feel everyone else wants them to do.My guest today works in this space every day and she's making a change in helping those who feel the pull to do more of what they love and move away from what others tell them to do. Marija Duka is a speaker and workshop facilitator who works specifically with lawyers helping them to uniquely design their careers. She is a commercial lawyer, with both in-house and private practice experience, having previously worked for renowned Australian brands. Marija is also the host of The Career Confidence Podcast, designed for those in the legal profession looking to step out of the traditional path and build fulfilling and purposeful careers. Whilst I have a bit of experience in re-inventing yourself, this is a topic I'm keen to hear more perspectives about, so let's meet Marija. For more information about Marija, check out these places;-Website: https://marijaduka.com/LinkedIn: https://www.linkedin.com/in/marija-duka/Instagram: https://www.instagram.com/marija.duka/___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Creating better habits isn't just about exercising more or eating healthier, or having a great bedtime routine. It's not about external achievements like making more money, getting fit or losing weight. While habits can and do lead to these outcomes, the real value of habits lies in their power to shape who you become. They mold and reflect the person you aspire to be, telling the story of your life. Ultimately, you become your habits.”___________If you're anything like me, you are constantly working on habits…breaking those bad ones you're not proud of and trying to replace them with the good habits that (supposedly) make our lives better and make us overall better humans. But it often gets all too hard… I wanted to talk with something that's an expert in this field - and has done (and continues to do) the research to back her findings. Meet Dr. Gina Cleo, who is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. I have soo many questions…let's dive in!For more information about Gina, check out these places;-Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass Book: ‘The Habit Revolution': www.drginacleo.com/book IG: www.instagram.com/drginacleoHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Finding sobriety at midlife and how empowering that can be”.With over 3 decades of rich and varied life experiences Belinda Stark's journey embodies resilience and relentless personal growth. Her life's trials include battling 2 severe bouts of post-natal depression, and clinical depression, defeating breast cancer, managing fast onset menopause and confronting a 20 year drinking problem in midlife. All of this has contributed to a profound foundation of strength and survival that defines who she is.She has built a successful retail fashion business & created her own fashion label,  fulfilling a professional dream to provide a platform to support midlife women wanting guidance with fashion and finding their style. This calling to help women feel good inside and out grew louder after her transformational journey during early sobriety. For the last 18 months, she has taken a back seat in her retail business & thrown herself into helping women in midlife change their relationship with alcohol & live their best life. Belinda is dedicated to changing negative perceptions about ‘grey area drinking' and embracing midlife.becoming a qualified life coach specialising in midlife women and their relationship with alcohol. She has written for Mamamia, been featured in 9 Honey, Ticker Tv & is the official monthly all things midlife contributor to Bellamumma. Her accumulated knowledge, practice and learnings have made her the sought after coach that she is today. For more information about Belinda, check out these places;-Website: https://www.belindastark.com/Instagram: Belinda StarkLinkedin: Belinda StarkHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Crucial life decisions. Why don't we talk more about the importance of health during mid-life - including physical, mental, financial, legal.”Lisa Walker, co-founder of Eir Women and mum of two boys, transformed her life and career after the sudden loss of her husband at 47. Determined to honour his memory by living fully, she launched Eir Women to support women over 40 in prioritising their well-being.At 49, Lisa began a "year of yes," committing to saying yes to every opportunity. This included experiences from fly-fishing to pole dancing, culminating in an extravagant 50th birthday celebration. These adventures brought joy and profound change, making her more confident and resilient.Lisa's journey inspired her mission, emphasising the importance of midlife health and joyful living. She is passionate about finding purpose after grief, designing a fulfilling life, and making critical health decisions in midlife to set you up for your future. So much goodness in all of that, I can't wait to dive in and hear more from the fabulous Lisa Walker…For more information about Lisa, check out these places;-Website: Eir WomenLinkedIn: Lisa WalkerInstagram: Lisa Walker Insta___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be?   “We need to talk more about money. Making it, investing it, losing it.”_________________My guest today has a story quite unlike anything I've ever heard before… actually, it seems unbelievable. Sadly, it's all true and as you'll hear, the ordeal that this beautiful unsuspecting single Mum has been through made such an impact on her life - she's now using that for good. Tracy Hall is an author, keynote speaker and senior marketing executive. In 2019, Tracy became known as Hamish McLaren's famous ‘last victim' thanks to her role in The Australian's hit podcast, ‘Who the Hell is Hamish?'  If you haven't listened to it, I'd highly recommend you do - it's riveting and to think that Tracy's situation instigated such an in-depth investigation to occur around the globe has you gob-smacked at the audacity of this guy. Over the last 25 years, Tracy has had extensive exposure to start-ups, large corporations and global tech brands including Virgin Mobile, eBay, GoDaddy and Afterpay. She frequently consults for smaller companies, volunteers as a teen mentor for The Raise Foundation and is a Board Director for the Men's Mental Health Charity - Mongrels Men.Today, Tracy is an advocate for financial wellness, writing and speaking publicly about intimate fraud, scams, financial empowerment, victim mindsets, resilience, rebuilding and our need to rethink how we trust. Her book, The Last Victim is a riveting read and eye-opener to how the world of fraud, scams, and being taken advantage of can happen to any one of us. This is an incredible story that provides such a different take on this ever-growing topic. Order Tracy's book here: The Last VictimFor more information about Tracy, check out these places;-Website: Tracy Hall LinkedIn: Tracy HallInstagram: Tracy Hall___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “As a health enthusiast, I feel the need to talk about our lack of responsibility around our own health. What instead, if we had to ‘pay' for our sickness? Currently we have to pay to be healthy. Is it easier to be unhealthy knowing our Health (..or ‘sickness') System will cover most costs if we're sick?” __________________________Kris Abbey has been a health advocate for a very long time… since she was 15 in fact! She has studied Science, Exercise Physiology, PE and nutrition, and spends her time writing, speaking, and consulting on all things Spa, Wellness & Wellness inspired travel. Whilst her career in the health and fitness industry spans over 30 years, she's accumulated an incredible wealth of knowledge and experience in the sector where she shares this through facilitating health and wellness workshops and retreats in both Australia and overseas. She has authored several books sold globally, including the popular The Low HI Diet. Kris also publishes Spa and Wellness Magazine and online directory: spaandwellness.com.au inspiring readers to achieve wellness in their everyday lives from treatments to travel. And her most recent undertaking is launching the Asia Pacific Spa and Wellness awards and the Wellness Summit! This women knows a lot about health and wellbeing and I was eager to meet her and chat more…For more information about Kris, check out these places;-Website: Kris AbbeyLinkedIn: Kris AbbeyInstagram: https://www.instagram.com/spagirlkris/___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you wish society would talk more about, what would it be?“Our imaginations and creativity and the myths around being creative and an artist”____________I met today's guest through a mutual friend and right from the get-go we had fascinating conversations about what it means to be a creative. Gav Barbey is an Interdisciplinary Artist and he's unlike anyone I've come across before so I've been really looking forward to this conversation. When it comes to his art, Gav's interest is within the collaborative process; his practice is based on immersive movement, the invitation for himself, the audience and the medium he's working with to participate within the co-creation. He works across multiple disciplines and has had a fascinating background. Originally trained within commercial arts and has a degree in theatre and film studies, majoring in production/set and costume design from the National Institute of Dramatic Arts (NIDA), to his 24 years as an exhibiting visual artist and filmmaker; along with his work within the corporate and education sector as a human centred design and facilitation, ideation and critical thinking facilitator - Gav has a unique approach to many things. Over the past 5 years dance and somatic movement have become a focus within his work and during Covid, he posted himself dancing every day for 3 years which became a new form of creative expression within his studio practice. As a yoga and somatic educator with a strong practice within BMC (Body Mind Centring), his interest is in the organic flow and symmetry of patterns. Gav says “For me, it is not always about gaining a new way, yet experimentation within an already quantified technique or style is a key to the sense of discovery. To find, to get lost, to yield, to play, to seek, is to experience a new expression of something we may already think we understand, this may open us up to new knowledge. I imagine a world inspired by imaginative creativity, storytelling and inclusion.”There is an inherent emergent nature to Art, a transformational space. By expanding what we believe we know, or perceive we know - we meet new opportunities, ideas and influences. Art as sensory, blends touch, taste and smell, sound and sight into a conversation that takes on a sensuous form, heightening our connection to belonging, both within self and the boundaries that self may break. I know this is going to be a wonderfully unique conversation - let's dive in! For more information about Gav, check out these places;-Website: https://www.gavbarbey.com/LinkedIn: Gav BarbeyInstagram: https://www.instagram.com/gavbarbey/___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you wish society would talk more about, what would it be?“Storytelling has become ubiquitous. It's become a buzzword and is on trend for marketing purposes and branding. Radical storytelling on the other hand is less spoken about and I would love society to talk more about this.”“Radical storytelling can be used as a tool for social change. Feminism and movements like #MeToo have encouraged and given legitimacy for women to write from their own experience and incorporate their own voice and standpoints in their storytelling.As a journalist, I've been trained to be objective and detached. Later in my journalism career, I came to see value in in-depth personal storytelling, and I am passionate now about feeling-based and women-centred stories.”I'm thrilled to introduce you to a special guest today - she's an audio artist and storyteller who hails from Nipaluna/Hobart. Helene Thomas is obsessed with the sound of the voice and the power it has to move people. Originally a print journalist, Helene found her true passion when she discovered the intimacy of sound and immersive audio storytelling. She created her very own mobile sound studio and it's enabled her to travel throughout Australia to capture people's voices and bring to people's ears marginalised voices and incredible untold stories. Helene understands that sharing people's stories comes with significant responsibility so she made this the topic of a PhD study. Through her research, which was based predominantly in Rwanda, she developed a practice that involves slowing down and making deeper human connections to ensure more responsible and ethical storytelling occurs. Helene is in her happy place when she's with people who are sharing their lifeworlds and feels it a privilege to step into people's lives and hear their stories. As you're about to find out, Helene is one very interesting woman…In the episode, Helene and I talked about her story. You can find it here;-“My story is called A Simple Act”: https://www.thewayfinder.com.au/podcast/episode/c11844ce/a-simple-actHelene also talked about a new process she developed called Stories as Soul Medicine. You can find out more on her website;- “The process involves listening to creative, highly engaging true stories in an intimate and safe setting followed by sharing feelings, emotions and thoughts that stir from deep within. These sessions tap into the healing power of being fully present while listening deeply to sound and stories. This is my passion. This is what makes my heart sing. This, is what allows me to reclaim my power as a survivor of sexual violence.”For more information about Helene, check out these places;-Website: https://www.thewayfinder.com.au/Instagram: @thewayfinderstorystudio https://www.instagram.com/thewayfinderstorystudio/Linkedin: Helene Thomas___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be?“We're all so used to living that most of us are barely alive. What I'd like to talk about is ‘languishing' (aka the absence of flourishing/ mental wellbeing) and it's effect on mental health, living a fulfilled and regret-free life, midlife crisis, and happiness.” Dr. Maike Neuhaus, founder of The Flourishing Doc, is one of today's most forward-thinking and globally acclaimed psychologists, specialising in behaviour change strategies and positive psychology. In her roles as speaker, coach, and educator, Dr Maike guides high achievers from mere success to true significance. She's a highly-cited author, having published in international scientific journals, encyclopaedias, and the world's largest psychology and wellness platforms and magazines. Dr. Neuhaus stands out for her evidence-based approach, combining scientific rigour with practical wisdom to empower individuals to lead regret-free lives.In her personal life, Maike took a significant step towards her own flourishing journey in 2019, when she exited the grind and started working for herself digitally on a global scale while travelling the world: I was eager to find out more about this story…For more information about Dr Maike, check out these places;-Website: The Flourishing Doc: theflourishingdoc.comEmail: hello@theflourishingdoc.comLinkedIn: Dr Maike Neuhaus https://www.linkedin.com/in/dr-maike-neuhaus/Instagram: @theflourishingdoc https://www.instagram.com/theflourishingdoc/___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

DISCREPANCIES IN HEALTHCARE with Clare PearsonIf there was one thing you think society should talk more about, what would it be? “I wish society would talk about the real discrepancies in healthcare that existing for children living in regional Australia compared to those living in the city.”_____Clare Pearson is the CEO at Little Wings, a charity based at Bankstown Aerodrome and providing FREE air and ground transport for seriously ill children from regional and rural NSW, ultimately, providing access to life-saving medical treatment via the Sydney Children's Hospital Network and John Hunter Children's Hospital.Clare has dedicated her career to the not-for-profit sector; fulfilling roles as CEO in the anti-human trafficking and disability industries. Clare is a qualified psychologist, specialising in child and adolescent welfare, and passionate about working in community based projects aimed at making a difference in the lives of children and their families.Clare is also the author of a book titled, Threads of Hope, with the goal of celebrating the lives of human trafficking survivors. Ultimately, shining a light on the devastating scars humans have battled, the survivor stories of triumph and the incredible work, passion and intervention offered by Australians in creating change, raising the voice of those unable.Clare is a strong believer in the power of people, whereby a united effort can affect meaningful and significant change on a local and global level. She's a fascinating human so let's go meet her…For more information about Clare, check out these places;-Instagram: Little WingsLinkedIn: Clare PearsonWebsite: https://www.littlewings.org.au/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Giving can be a small amount and it still makes a difference.”__________If you've been listening to me for a while, you may recall that I attending the inaugural SXSW Sydney event in 2023 and amoung some of the most incredible talks and panels I attended, I came across today's guest. Theresa Winters organised the panel and session with the topic being microgrants. Alternative forms of fund raising have always intrigued me and I've been involved in micro-financing and giving circles previously so I was eager to learn more. Theresa is an international-award-winning community builder. Her full-time role is as the Alumni Programs Coordinator at the University of Technology Sydney (Australia's #1 young university), where she creates global connections between alumni, organisations, and students. She was the winner of the international Community Manager Award from the Global Workspace Association.She is the co-founder and editor of The Plus Ones, a media company that focuses on telling people about the best events and experiences across Melbourne and Sydney. If that wasn't already enough, Theresa is also the Dean of the Sydney chapter of The Awesome Foundation, and recently served as a Board member of the Surry Hills Business Partnership. She also acts as the Sydney lead for the Fomo Killer Society - a private group of the best founders, operators, and community builders throughout Australasia. Theresa's favourite activities include running a book club (focused on prize-winning and acclaimed literature); teaching workshops about Historical Linguistics at Laneway Learning; and planning elaborate theme parties for her friends! It takes a special kind of human to do the work Theresa does, so please enjoy meeting this wonderful woman.For more information about Theresa, check out these places;-Instagram: @desdrata  and  @awesomefoundsydLinkedIn:https://www.linkedin.com/in/theresawinters/Website: https://www.awesomefoundation.org/en/chapters/sydneyHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “That our experience of the world is a choice. We can find equal dark and light. Equal utopia and dystopia. Equal heaven and hell. Where our focus goes gives us our reality.”________My guest today has been an architect, created and headed up a financial planning business for two decades, then became a coach and mentor of business leaders and for even more diversity thrown in, the past nine years now an acclaimed Artist. Maurice Goldberg leverages the inherent creativity in all human beings to innovate and implement better, faster... & more beautifully. He brings clarity, self-expression and expansive thinking to engage and innovate within organisations and take people beyond what they think is possible. He has created some of the fastest-growing and most forward-thinking businesses in Australia. He has been listed three times in BRW Magazines Fast100, being one of the fastest 100 growing companies in Australia (2004, 2005 and 2007). For over 30 years he's been the CEO of businesses in Financial Services, Real Estate, Marketing and Public Art & Design where he has been instigating revolutionary thinking.   What makes Maurice unique is his success in both Finance and The Arts which has given him mastery of both analytical left-brain and creative right-brain thinking. He also has decades of facilitating small and large groups to effectively, deep dive into clarity and accelerated engagement and increased ideation. This gives his clients momentum and insights that most organisations struggle to gain.  He has always been creative and often rocks the boat in his pursuit of better ways of doing business. His diverse career has led him to be part visionary, part rebel and part designer and like a great architect asks deeper questions that facilitate evolutionary pathways to success. He says challenges in business and life are design puzzles waiting to be solved by asking the right questions.Evolving smarter happens by creatively unlocking the all too often hidden ideas, potential and passion, locked inside our organisations He is known for his razor-sharp intuitive insights and his uncanny ability to simplify what seems complex. Clients describe his facilitations as insightful, fun, unexpected and mind-blowing and a game changer.In the past decade, he has also been making an extraordinary body of public art exhibited in public spaces, festivals and museums from Sydney to London and the Pilbara to New York. He is best known for his beautiful use of pattern, space, scale and colour and ease in facilitating collaborations with artists, organisations and communities. If that bio doesn't intrigue you on meeting Maurice, I don't know what will - let's dive in!For more information about Maurice, check out these places;-**Maurice has an upcoming art installation in Melbourne from 18-21 July, 2024.“GLOW” at the Stonnington Winter Arts Festival in Malvern East**Instagram: @MauriceGoldberg @GoldbergAberlineStudioLinkedIn: Maurice GoldbergWebsite: https://www.thebeautifulandusefulstudio.com/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcox

If there was one thing you think society should talk more about, what would it be? “I'd like to talk about Sex toys, vibrators, and how we need to normalise female pleasure and the interesting topic of what it's like building a business in such a taboo space.”______I was going to start by saying that today's episode is one for the gals.. But honestly - male partners could do with learning about this topic as well! We are going to give you some ideas for great gift-giving in future, I'm sure! Our topic today is certainly not like any other I've ever had on the pod in the past 5 years. You will likely learn a few new things but most definitely giggle along with us as we chat with this remarkable businesswoman. I met today's guest, Viv at a dinner recently and then saw her speak at a conference. She's a powerhouse - but could also easily become a stand-up comedian - she has me in hysterics. You see, Viv Conway is the Co-Founder of the 7-figure women's sexual wellness brand, Girls Get Off.  No stranger to the world of business, Viv previously built and sold an activewear brand and a social media agency. Girls Get Off is on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of!) getting off. Viv believes that shame needs to be taken out of female masturbation and that there's no greater awakening than getting to know yourself inside and out. (in the words of TayTay) Are you ready for it? Let's strap on.. I mean strap in, as we learn more about this juicy topic with the ever-entertaining Viv Conway! For more information about Viv, check out these places;-Instagram: Viv Conway  and  Girls Get OffLinkedIn: https://www.linkedin.com/in/viv-conway-68ba9b93/Website: Girls Get Off Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Why social enterprise is the way of the future! It doesn't have to be profit OR purpose, you can (and should) have both!”____________I meet a lot of people in the work I do and every now and then, I come across someone who I instantly want to learn more about. My guest today is one of those people. She has a quiet disposition and yet is fiercely passionate about the work she does - which happens to be impacting some of our most vulnerable members of society. She's so fascinating, has built an incredible business and I was eager to sit down with her.Her name is Jane Marx and she's an experienced social entrepreneur and business innovator. She is passionate about creating meaningful employment opportunities for marginalised women to grow the skills, self-confidence, and financial independence they need to fulfil their dreams. Jane is the Founder and CEO of social enterprise, The Beautiful Bunch, and is an advocate for using the power of business to create a more inclusive and sustainable economy. Most recently, Jane has been working on a first-of-its-kind rose-growing operation, Rooftop Roses, and is on a mission to disrupt the floriculture industry, growing local roses that are good for people and the planet. Jane is a beautiful human and I can't wait for you to meet her.  For more information about Jane, check out these places;-Instagram: Jane Marx  and  The Beautiful BunchLinkedIn: https://www.linkedin.com/in/jane-marx/Website: https://thebeautifulbunch.com/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “The isolation and lack of resources for rural women and mothers”_____Today we meet an extraordinary human. Rebecca Gilchrist is a mother of two, farmer and Clinical Psychologist living and breathing rural life on a 6th generation mixed grazing property in NSW. The rolling granite hills of the New England tablelands are a long way from her childhood as an expatriate, the daughter of a telco executive, raised travelling and living abroad in China, India and Türkiye. When Rebecca found herself birthing her daughter on an ambulance plane at 33 weeks, a stint in NICU and navigating a second high-risk pregnancy in the bush she was confronted with the deafening echo of challenges experienced by many women in accessing maternity care and support for birth trauma recovery in the bush. Rebecca is passionate about sharing her story and bringing mental health services to rural women throughout all of Australia - not just those in the cities. Let's meet Rebecca and hear more of her story.Website: www.rgpsychology.com.auInstagram: @her_rural_psychologist*****Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

THE ‘WHY' BEHIND BUSINESS with Aaron SmithIf there was one thing you think society should talk more about, what would it be? “I believe business is the number one way people can do good / impact positive change in society today. The one question I wish society would talk more about is the WHY behind why people start businesses. With Tall Poppy Syndrome rampant in this country, I feel the assumption is for profit, but I would say 9/10 times an entrepreneur has a stronger purpose behind their WHY, and profit is a secondary outcome.”_____________Founder of KX Pilates, Aaron Smith is an award-winning fitness innovator, entrepreneur and author of DEFINE YOURSELF: When Passion, Purpose and Business Collide. Based on the Japanese philosophy of kaizen (continuous improvement), KX Pilates is a dynamic workout that has transformed both fitness participants and the business at large. Smith founded KX Pilates in February 2010 and has since built it into Australia's largest pilates franchise with over 110+ studios across Australia, Indonesia, China, Singapore, Taiwan and New Zealand.Kaizen drives Smith physically and mentally and imbues everything he does, from the way he sharpens his business skills to the lessons he has applied to his life thus far. He lives and acts by the principle of creating a culture of empowerment for franchise partners so that everyone in the KX Pilates rises with the brand's success. Put simply, KX exists to change lives for the better.As the founder of KX Pilates, Aaron has earnt multiple awards and recognition including 2021 Melbourne Young Fitness Entrepreneur, being recognised as an influential Victorian to watch by the Herald Sun in 2020, Australian Young Fitness Entrepreneur of the Year in 2019, was named in the top 3 of Australia's Top 30 Franchise Executives (2020), and featured in the 2019 Top 10 Dynamic Entrepreneurs by Dynamic Business Magazine.In November 2018 Aaron stepped down as CEO to focus on innovation and international expansion and I was eager to dig deeper into his story and find out what drives a guy like this who has created a very successful business network. For more information about Aaron, check out these places;-Instagram: @ajs_kxLinkedin: Aaron Smith*****Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “As a culture why do we feel the need to top-up our personalities with booze and not be our authentic selves socially?” Victoria Vanstone is the host of Sober Awkward, a popular comedy podcast that tracks two former party animals as they navigate life without booze. Victoria started writing on the day she gave up alcohol and became a renowned over-sharer on her blog drunkmummysobermummy.com. The reformed ‘party girl' is now on a mission to help others who are stuck in a pattern of normalised social binge drinking. Originally from Reading in the UK, Vic now lives on the Sunshine Coast in Queensland with her brood of uncontrollable children, a rather confused dog, and a very patient husband. Victoria's first book 'A Thousand Wasted Sundays' is out now and I was super excited to meet her - I hope you love this conversation as much as I did.**If you're in New Zealand, Sober Awkward are doing a live show on May 30, 2024. See website for details**For more information about Victoria, check out these places;-Websites: www.soberawkward.com drunkmummysobermummyInstagram:@drunkmummysobermummy @soberawkward Linkedin: Victoria Vanstone___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “I wish society would engage more deeply in conversations about grief, recognizing its universal impact and how we can create spaces for more healing, compassion, and understanding.“_____________You may recall me talk about an amazing retreat I've been to in NZ a couple of times & there I met a very special person that I wanted to introduce you to today. Jessica Winkle is an incredibly experienced yoga teacher, Reiki practitioner, and retreat leader, based at the prestigious Aro Ha Wellness Retreat in New Zealand. Originally from Oklahoma, USA, her yoga journey began after experiencing profound loss at the tender age of 19, compounded by numerous other losses throughout her life. Jessica's immersion in yoga led to her being honoured with the Aspiring Yoga Teaching Scholarship by Yoga Alliance in 2016.Over the years, Jessica has delved deeply into the realm of grief, recognizing a profound societal gap in understanding and processing this universal human experience. Passionate about facilitating healing journeys, she has conducted numerous grief ritual workshops, cacao ceremonies, and more, offering solace and guidance to those navigating their own grief landscapes. Jess is such a beautiful human and I loved reconnecting with her, I hope you enjoy this chat too. M xFor more information about Jess, check out these places;-Instagram: Journey of JessAro Ha Website: Aroha Wellness Retreat*****Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “Extenuating circumstances aside: What is stopping you from closing the gap between the world you inhabit, and the one you never explored, but wish you did?”______Monique van Tulder knows this generation of mid-life women have had enough. With helicopter parenting, juggling careers (perhaps professional life taking a backseat), or caring for aging family members, it's time for second-act women to spend resources and time on themselves. Yeah!!Monique is leading Conversations on Mid-Life Wellbeing Teaching others on how to expand a mid-life in joy and creating space for themselves, encouraging them to design their guidebook for A Grown Ups Gap Year.Authentically sharing her story of mid-life reinvigoration - her own Eat Pray Runaway & Return adventure (she abandoned her family for eight months) - Monique's wisdom inspires other women to prioritise health & well-being, financial literacy, retirement or professional life, and of course, travel retreats and adventure also! Monique leads an engaged online community of like-minded mid-age women who want to regain control of their lives. Her mantra: “Now, is your time” sounds like just the antidote for many of us living a life seemingly for others & not ourselves. Let's find out more from the wonderful Monique van Tulder. Her book ‘A Grown Ups Gap Year' 101 Really Practical Journeys for Navigating mid-life (I wish someone told me) will be available June 2024 (The Wellbeing Travel Guide series).For more information about Monique, check out these places;-Website: https://www.moniquevantulder.com.au/Instagram: @moniquevantulderHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be?“Despite the negativity surrounding you, how you can learn to speak authentically and learn how to trust yourself more.” ______The lady you're about to meet has a unique story. Not letting speech difficulties define her as a child, she overcame early setbacks to master her craft and become an incredible keynote speaker. I came across Annelise McCarthy when she was ‘schooling' those on social media who had trolled her for the attire she had chosen to wear on stage. Not one to conform, Annelise eloquently put them in their place and I was intrigued to find out more about this fabulously articulate woman. Annelise is a Women's Speaking & Confidence Coach with over 15 years of public speaking training. She's the owner and founder of ‘Her Speaking Coach', where she makes speaking fun, empowering and sexy for women all over the globe. A world champion speaker, Annelise has performed on state, national and international stages and believes that speaking is a skill for life that all women can master. Let's meet Annelise… _______For more information about Annelise, check out these places;-Website: https://www.herspeakingcoach.com/Instagram: @herspeakingcoachLinkedin: Annelise McCarthy Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? ”I want to talk about how you can be safer online and how parents can prevent their kids from getting arrested.”_________My guest today is unlike anyone I've ever had on the show before. When he was very young, he was a criminal hacker. Now he protects companies from people just like him.Many years ago, in the NSW coastal town of Eden, Bastien Treptel was a curious kid and had a fascination for computers and technology. He would disassemble any technology he could get his hands on, including his father's old telescope and his mother's washing machine. After his grandfather gave him an old Pentium 486 computer when he was 14, Bastien began reading about famous hackers around the world and they became a source of inspiration for him.By 16, he captured national attention and the Australian Federal Police were at his door. Bastien had hacked into a major Australian bank, accessing 40,000 credit card numbers and sensitive data. It was his love of pizza that led to the police tracking him down and ultimately reforming his ways.Years later, Bastien put his skills to good use and founded CTRL Group with the aim of combating cybercrime, and in 2021, he sold the company for a serious sum that he now doesn't need to work. Today, he uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life. Bastien is dedicated to inspiring everyone to appreciate security as it becomes an essential part of our lives as we move into a hyper-digitized world. I saw Bastien speak at SXSW last year and have been following him on Insta ever since - finding his content so helpful and insightful, if not at times, quite terrifying at how exposed we are these days - I just had to get him on the show. Let's dive in to learn more about the fascinating and sometimes scary world of cybercrime… _____For more information about Bastien, check out these places;-Linkedin: Bastien TreptelInstagram: Bastien TreptelHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be?“We need more conversation around understanding the feelings we seek through financial attainment. When we attach emotional goals to our financial pursuits, we're more likely to create lasting habits and feel confident in our monetary decisions. By fostering this dialogue, we can cultivate a healthier relationship with money, grounded in emotional fulfilment rather than purely materialistic goals.”_______Amanda Thompson is the Founder and financial guru behind Endurance Financial. With an impressive two decades of financial advising experience under her belt, Amanda has guided clients from diverse backgrounds and financial aspirations. Whether she's launching her own business, facing a cancer battle, or qualifying three times for the Ironman World Championships, Amanda has never been afraid of a challenge.At Endurance Financial, Amanda leverages her extensive financial advising background and life experiences to educate and mentor in an approachable and relatable manner, helping clients conquer their financial anxieties and take control of their financial destinies. Her passion lies in unravelling intricate financial concepts.Amanda's mission is to rekindle personal and business confidence by imparting financial wisdom and the assurance to forge a harmonious relationship with money, ultimately transforming you into your very own CFO – Confident, Focused, and On top of your Finances.Amanda's literary offering, "Financially Fit Women," delves into the many challenges faced by women today. Drawing from her decades of experience and expertise, Amanda empowers readers to seize control of their financial future, shatter societal barriers, and rise to financial fitness.For more information about Amanda, check out these places;-Instragram: https://www.instagram.com/amandathompsonofficial/?hl=enLinkedIn:https://www.linkedin.com/in/amandathompsonfp/Website: https://endurancefinancial.com.au/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? “We need to take responsibility for our own health and this includes our mental health.”_______Shane Kelton is a speaker and author who's experienced mental health issues since the age of 12. His first memories are hiding under the bed with the thoughts of wanting to die, and it was the internalising of all the thoughts and feelings that nine years later led to a suicide attempt. A roller coaster ride of ups and downs was to follow, as he went about finding his way to get through the darkest of thoughts. Shane knew he didn't want to die, but the internal dialogue and suffering all became too much. In this years that followed Shane got to work on himself, lived the ups and downs and decided after a friend died by suicide that enough was enough.As a lived experience speaker he wanted to do more, so he wrote his book ‘I didn't want to die, I just wanted the pain to end- finding a better way' in an aim to help others who may be suffering or give a better understanding to those who just don't get it. Shane's passion is creating real conversations which don't feel as challenging as they once were, allowing all humans to feel safer, build connections and find there own community to become healthier and happy versions of themselves.For more information about Shane, check out these places;-Website: https://powerstrengthvulnerability.com.au/Instagram: https://www.instagram.com/shane_kelton/Instagram: https://www.instagram.com/power_strength_vulnerability/LinkedIn: Shane KeltonHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? ”The challenges of having an ‘invisible/silent' disability (single-sided deafness) and how audio became my life probably as a result of ‘sticking it to the man'!_______My guest today is someone dear to my heart & she's not only super talented but she's the most joyous person you could ever come across. We've worked together coming up 5 years now & I felt it was time I got her on the show as she's a wealth of information. Brianna Ansaldo is the founder & head honcho of my wonderful podcast production company Bambi Media and I'm so happy for you to get to meet her today.Brianna has always had a passion for storytelling. With a Bachelor's Degree in Music Production from the Queensland Conservatorium of Music and almost two decades of experience working in the audio industry, Brianna has a deep understanding of how to use sound to create engaging and immersive experiences.Her work as a composer has been featured on television shows internationally, including NBC, CTV, and Foxtel. She has also had her music featured in online advertising campaigns, most notably for Adidas. In addition to her composing work, Brianna has also recorded in some of Australia's award-winning studios, including Studios 301 (Sydney) and Rockinghorse Records (Byron Bay).After over a decade of working exclusively as a songwriter, Brianna was looking for her next challenge. She founded an awesome podcast and video production agency and in the eight years since then, Brianna and her team have helped to launch, produce, and develop podcasts for hundreds of clients globally. She is now also a podcast industry judge for the Australian Podcast Awards, Webby Awards and Signal Awards. Bri is an awesome singer and downright amazing human - can't wait for you to meet her…We talked about Brianna's audition in Australia's Got Talent - watch it here!For more information about Brianna, check out these places;-Website: www.bambymedia.comInstagram: Bamby MediaHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

If there was one thing you think society should talk more about, what would it be? ”The power of small steps – how each, when collated, form the most spectacular masterpiece, however in isolation feel insignificant and uninspiring. In this fast-moving world, society so often celebrates life's bigger milestones and overnight success stories but fails to recognise the profound impact small steps make. Only when we look back with foresight are they detectable because we can see how each jigsaw piece came together.”Gianna Lucas is a passionate motivational speaker, Youth Life Coach & Co-Founder and CEO at Happow – a life skills education provider on a mission to future-proof the lives of young people in high school and beyond. Featuring 50+ hours of Life Lessons (life skills courses) and 100+ Power Talks (mini motivational videos), their gamified eLearning life skills platform gives youth access to on-demand insights, tips and strategies from Australia's top experts around money, health and wellness, career and relationships.Gianna is a proud member of the Local Jobs Program Taskforce for Inner Metro Melbourne. Representing the ‘Youth' sector, she advocates for employment schemes and opportunities that are holistic, robust and relatable, so that each young person is set up for success from the moment they enter the workforce. Gianna has spent 6+ years working in the youth empowerment sector. As a Youth Educator and Motivational Speaker, she has presented her own transformative story, insights and strategies to 25,000+ people.Gianna is incredibly passionate about transforming the lives of young people. One reason for this is that she herself had to work through immense adversity, especially throughout her childhood, where she had a chronic and debilitating anxiety disorder for many years. Gianna's mission is to empower the next generation so they feel more supported, motivated and equipped with the tools they need to recognise their unique potential and pursue their goals with passion, purpose and conviction. She's an interesting person doing amazing things - let's meet the gorgeous Gianna Lucas. _______For more information about Gianna, check out these places;-https://www.giannalucas.com/https://www.instagram.com/giannalucas_/https://www.linkedin.com/in/giannalucas?originalSubdomain=auhttps://www.happow.com/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com