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Send us a textTake the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs. Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you too can harness this method to go beyond generalized study results. Whether you're a holistic health enthusiast, a methodical planner, or just looking to enhance your well-being, our tailored approach will equip you with the knowledge to make informed health decisions.We'll embark on a journey to revolutionize personal health insights through N of 1 trials, highlighting when this method is most beneficial—like when current data doesn't tell the full story. Understand the step-by-step process of conducting your own trial, from choosing the right intervention to measuring outcomes using everyday tools like blood pressure monitors or wearable technology. I also want to celebrate a key milestone with you as we reach 100,000 downloads and that is all because of you so thank you for your listenership and I can't wait for more episodes to come!Time Stamps:(1:30) N Of 1 Trials(2:43) My Health Type Quiz(3:53) 100,000 Downloads(5:32) My N of 1 Trial Example(8:46) The Genesis of N of 1 Trials(10:42) New England Journal of Medicine Study(13:03) What Are N of 1 Trials?*(15:31) N of 1 Trials in Non-Health Scenarios(16:10) When To Use N of 1 Trials(19:35) When N of 1 Isn't An Option(20:29) N of 1 Trial Steps(25:25) What To Do About The Placebo Effect(28:28) Let Me Know What You Think!---------- Research Mentioned In This Episode:1. History of N of 12. 1986 New England Study on Randomized Trials for Individual Patients---------- Work with Dr. Bobby: https://drbobbylivelongandwell.com/mastermind-waitlist

Huge news broke regarding Panama's Investor Visa this week, as the investment minimum will now remain at $300K, pausing the previously planned increase to $500K for at least two years. Plus, will Donald Trump really end the double taxation of American expats if he's elected? These are the news stories at the top of my stack for this week's edition of Expat News. After nearly six weeks of travel, followed by the Expat Money Summit right when we got back, a whole lot of news stories have been piling up, so let's dive right into this fifth edition of Expat News! TODAY'S EDITION OF EXPAT NEWS: Listen in for the inside details on the Panamanian government's decision NOT to raise the investment minimum for the Investor Visa. This is HUGE! Learn about the significant change the country of Vanuatu has made that will surely complicate its passport application process for many.  Discover how Russia is providing sanctuary for citizens of “destructive neoliberal countries” with a new visa program.  Is another Caribbean citizenship-by-investment program on the way? Find out which country's opposition party is proposing another Caribbean CBI. Could Donald Trump really end double taxation of Americans overseas if he's elected?  Tune in to learn the details of an interesting new citizenship-by-investment program coming out of a relatively off-the-radar island nation.  In light of recent major hurricanes, hear why more Floridians are fleeing to Panama, a well-known Hurricane-free zone. If you're anything like me, you'll be outraged by the latest taxation scheme proposed in France. LET ME KNOW WHAT YOU THINK! How are you enjoying these “Expat News” segments? Visit the Expat Money Forum, join our community, and let me know your thoughts! SIGN UP FOR OUR NEWSLETTER You would have already heard about many of these new items if you had been subscribed to our newsletter. Not only will you receive the EMS Pulse newsletter and the weekly Expat Sunday Times, but sign up now, and you'll also receive my FREE special report, “Plan B Residencies and Instant Citizenships.” RELATED EPISODES ​​310: Expat News: Why The Wealthy Are Leaving The US, Dominica Revokes Passports, A 90% Tax In France 304: Expat News: Bukele's Bitcoin Bank, Portugal Shuns Expats, & Milei's Record Surplus

SOME VERY WEALTHY PEOPLE DO SOME TERRIBLE THINGS BECAUSE THEY CAN.. PART ONE OF A FARMER'S TALE FANTASY ABOUT ENSLAVING HUMANS FOR PONY GAMES. LET ME KNOW WHAT YOU THINK! --- Support this podcast: https://podcasters.spotify.com/pod/show/mistress-mia8/support

Why are the wealthy leaving the U.S. in droves? Why did the country of Dominica revoke 68 passports from its' CBI program? Are Russia and China preparing for a World War 3 scenario? Is there really a serious proposal for a 90% income tax in France? I'll answer these questions and more as we dive into the headlines in today's expat news segment, the fourth edition of this segment I've done on the show. These episodes not only help you stay informed, but they also ensure that I stay up to date on all of the latest news affecting expats around the globe, so it's a win-win! Enjoy today's episode! TODAY'S EDITION OF EXPAT NEWS: Learn why the Caribbean country of Dominica is revoking 68 passports from its citizenship by investment program. Hear more World War 3 rumbles continue as Russia and China participate in a joint military patrol near Alaska.  Is a French politician seriously proposing a 90% income tax in France? The answer may, sadly, not even shock you anymore. Find out about the lawsuits that have led to quietly reopening its Golden Visa program to Russians. Discover the details of the Philippines' new fast-track permanent residency program. More anti-capitalist madness coming out of Spain, you say? You better believe it, as the city of Barcelona is looking to ban short-term rentals. You read that right. Will the U.S. heed Vladimir Putin's warning of a new Cold War if they proceed with plans to move missiles into Germany? Don't hold your breath. Uncover the major announcement coming out of Paraguay, which puts this country on the upswing and into a select group of the most serious economies in the world. Lastly, we'll look at the increasing trend of wealthy Americans continuing to flee the United States for greener pastures. LET ME KNOW WHAT YOU THINK! How are you enjoying these “Expat News” segments? Visit the Expat Money Forum, join our community, and let me know your thoughts! SIGN UP FOR OUR NEWSLETTER You would have already heard about many of these new items if you had been subscribed to our newsletter. Not only will you receive the EMS Pulse newsletter and the weekly Expat Sunday Times, but sign up now, and you'll also receive my FREE special report, “Plan B Residencies and Instant Citizenships.” RELATED EPISODES 304: Expat News: Bukele's...

A Bitcoin bank in El Salvador? That's the headline that sits atop this week's Expat News, the third edition in this series, where I analyze the latest news affecting the expat world. We've had a lot of really great feedback about this new segment we're doing on the show, so I do plan on making this a regular aspect of the show, so enjoy today's Expat News! TODAY'S EDITION OF EXPAT NEWS: Listen in and get my take on El Salvador President Nayib Bukele's place to create a “Bitcoin bank.” Learn about Portugal's “brilliant” new housing policy, which is primed to scare off expats. Is Javier Milei really turning Argentina around? Argentina's reported record surpluses seem to suggest that he may be seeing some success on the economic front. Could Turkey become the next expat crypto hub? Hear me dissect the recent announcement that the country will exempt profits from cryptocurrencies from taxation.  Discover which Caribbean nation is raising its CBI prices, as I have been warning about for some time.  Should there be concern over Mexico's newly elected socialist President, Claudia Scheinbaum? I'll examine her policies and how they could affect expats in the country. Uncover which Latin American country I am definitely not recommending for expats, particularly considering recent political events in that country. Lastly, we'll look at the recent plea deal that freed heroic journalist Julian Assange. LET ME KNOW WHAT YOU THINK! How are you enjoying these “Expat News” segments? Visit the Expat Money Forum, join our community, and let me know your thoughts! SIGN UP FOR OUR NEWSLETTER You would have already heard about a few of these new items if you had been subscribed to our newsletter. Not only will you receive the EMS Pulse newsletter and the weekly Expat Sunday Times, but sign up now, and you'll also receive my FREE special report, “Plan B Residencies and Instant Citizenships.” RELATED EPISODES 299: Expat News: Panama's New President, Millionaires Fleeing The US, and Malaysia's Hilarious Visa Flop 287: Expat News: Canadian Exodus, Panama's Visa Boom, & El Salvador's Pricey Citizenship 282: Are We Headed Towards World War 3? - Ron Paul ...

What is my take on Panama's new President, José Raúl Mulino? Why are so many millionaires fleeing the US? And what happens when a country vastly overestimates its visa offering?  In this week's episode, you'll hear my thoughts on the above and so much more as we dive into the latest stories affecting expats on the latest edition of Expat News! TODAY'S EDITION OF EXPAT NEWS: Listen in to hear about Malaysia's bumbled attempt to launch a “Premium Visa Program” - honestly, I am still chuckling over this. Find out why the number of American millionaires looking to acquire second residencies and passports has surged in the past four years, including President Biden's shocking capital gains tax proposal.  Hear my thoughts on the election of Panama's new President, Jose Raul Mulino and how it will affect expats.  Free passports?! Learn about El Salvadoran President Nayib Bukele's offer of free passports to foreign skilled professionals.  Tune in to hear about an important upcoming deadline affecting those applying for Caribbean citizenship by investment.  Uncover the reasons why Spain is threatening to end its Golden Visa program—yet another reason expats should generally avoid the country as far as Plan B's go.  You'll be horrified when you hear about Canadian Prime Minister Justin Castro's —er, Justin Trudeau's—disturbing new speech bill.  Learn about an interesting new visa being proposed in Southeast Asia.  Hear about the shocking number of Americans who may qualify for Armenia's citizenship by descent program. Lastly, you'll learn more about Hungary's upcoming Guest Investor Program. LET ME KNOW WHAT YOU THINK! How are you enjoying these “Expat News” segments? Visit the Expat Money Forum, join our community, and let me know your thoughts! SIGN UP FOR OUR NEWSLETTER You would have already heard about a few of these new items if you had been subscribed to our newsletter. Not only will you receive the EMS Pulse newsletter and the weekly Expat Sunday Times, but sign up now, and you'll also receive my FREE special report, “Plan B Residencies and Instant Citizenships.” RELATED EPISODES 287: Expat News: Canadian Exodus, Panama's Visa Boom, & El Salvador's Pricey Citizenship

In today's episode, I'm going to introduce a new segment in the show, one that my team and I have been talking about internally for a while, that will be known for now as “Expat News.” The idea is that every quarter or so, as I'm reading the news or going through government websites and I see changes to immigration and programs and things that affect the offshore and expat space, I'll do one of these episodes breaking it all down.  So enjoy this premier edition of Expat News, where we'll discuss a number of stories from the wave of migration from Canada to the popularity of Panama's investment visa to El Salvador's interesting - and pricey - citizenship program. Enjoy! LET ME KNOW WHAT YOU THINK! This episode was a little bit of an experiment, so I really would appreciate all of your feedback. Would you like to see more “Expat News” segments in the future? Head over to the Expat Money Forum, and let me know what you think! SIGN UP FOR OUR NEWSLETTER If you've listened to this episode and aren't on our newsletter yet, what are you waiting for? Not only will you receive the EMS Pulse newsletter and the weekly Expat Sunday Times, but sign up now, and you'll also receive my FREE special report, “Plan B Residencies and Instant Citizenships.” RELATED EPISODES 282 Are We Headed Towards World War 3? - Ron Paul 277: Mikkel Unleashed: A Raw Take On Today's Tumultuous World 208: From USA To Panama an Expat Story - Angela CONCLUSION I hope you enjoyed this premier edition of Expat News. I know you're all busy and probably won't catch every nugget of expat-related news that passes by, and it's the same for me. Luckily, I have a team of expert researchers here at Expat Money who make sure the most important stories don't pass me by, allowing me to give you my thoughts here on the podcast.  Are you a fan of this type of segment? Be sure to let us know, and I'll see you back here next Wednesday!Mentioned in this episode:Crypto Is BoomingThere is no question about it, we are firmly back in the crypto bull market. But how do you know what to buy? For my work, I go to SerenityNewsletter.com for insider intel. Watch this special video now to learn more.SerenityNewsletter.comJoin The Best Crypto Investment Intel In The WorldIf you are looking for a reliable source of crypto investment information by a dear friend of Mikkel's, watch this special video presentation at SerenityNewsletter.com SerenityNewsletter.com

In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand your ground. I talk about my experience in past relationships, learning that it's okay for others to not understand how you feel, walking away when a boundary has been crossed, the difference between boundaries and walls and figuring out what's important to you and your values. LET ME KNOW WHAT YOU THINK! ♡ This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 Get better sleep now with Blissy and use TNTC to get an additional 30% off at blissy.com/TNTC MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA's National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you're consuming during that screentime 2. Working a job that you hate 3. Staying in your comfort zone 4. Engaging with people and things that don't serve you 5. Letting others tell you who you are 6. Neglecting your needs LET ME KNOW WHAT YOU THINK! ♡ This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 This episode is sponsored by ZocDoc - Go to Zocdoc.com/TRYINGNOT and download the Zocdoc app for FREE MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA's National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

2023 WHAT IS UP!! We are back babyyy, season 2 is coming in hot. Today we're talking all about your social media strategy for 2023, what's important & why, optimizing your Instagram, & how to set input vs output goals when it comes to social media! Also some 2023 social media predictions & even snuck in some AMA questions at the end! I'm so excited to be back FOR GOOD & have so much content coming your way! Be sure to check out the YouTube videos from this week as they cover the same topics except more educationally. We're just chatting like we're BFF's & trying to survive the best we can. LET ME KNOW WHAT YOU THINK! & find me on your favorite platforms⬇️ Instagram | TikTok | YouTube | Website | Guides --- Support this podcast: https://anchor.fm/socialmediasurvivalguide/support

I've had a lot of up's and down's when it comes to religion over my life and I'm ready to talk about it. I'm not looking for arguments but an open conversation when it comes to religion and the questions I have about it. First, I want to cover some housekeeping including some new launches and what I've been watching.   Time Stamps:   (0:20) Disclaimer on Religion (1:30) First Real Event in Austin (3:00) New Launches (12:30) Quick Skincare Corner (18:05) Sensitive Topic (20:04) Gave My All to Religion and God (22:28) Handling A lot of Death (26:23) Was Jesus a Magician? (33:33) Divorce Caveat (48:45) Let Me Know What You Think   Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch   $65  GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/    TULA SKIN TINT:  (Code “desb: for 15% off #tulapartner) https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30   Water drench - https://amzn.to/3xZOc7G Gold - https://amzn.to/3rdjfcj Cucumber - https://amzn.to/3rg3UrG    SHOP PARAGON ROAM COLLECTION (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY UNDEAD COLLECTION (code “desb” for 10% off): www.buffbunny.com  SHOP STORI 10.12 at 12pm est (code “desb” for free shipping): www.stori.com/desb    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------

Have you ever let the fear of not being good enough, or perfect, stop you from completing a task, trying something new, or accomplishing goals and dreams that have been set on your heart? In this episode, I talk about it.I talk about how perfectionism was the thing that stopped me from producing content for this podcast. I talk about how perfectionism is an absolute dream killer & the lowest standard of all to have for yourself.Not to mention, NEW FORMAT of the podcast which relieves some of that idea of perfection I had when first starting this out. LISTEN & LET ME KNOW WHAT YOU THINK!!!-----CONNECT WITH ME ON INSTAGRAM -----Podcast Account: @the.official.hype.girlPersonal Account: @itsaaliyahjadeSend me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!-----SPOTIFY PLAYLIST-----Official Hype Girl Playlist: https://open.spotify.com/playlist/2pLL3MWMLcIZphxIguhfpa?si=5035013f9ed1437e-----AS MENTIONED-----The Power of One More x Ed Myletthttps://smile.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363/ref=sxts_rp_s_1_0?content-id=amzn1.sym.c2391f3b-de31-4a45-9e55-8c469e899430%3Aamzn1.sym.c2391f3b-de31-4a45-9e55-8c469e899430&crid=2D280TM2LY358&cv_ct_cx=the+power+of+one+more&keywords=the+power+of+one+more&pd_rd_i=1119815363&pd_rd_r=96071c4a-c2eb-407c-be28-4596a9cc7197&pd_rd_w=9yKJZ&pd_rd_wg=uoflD&pf_rd_p=c2391f3b-de31-4a45-9e55-8c469e899430&pf_rd_r=SPAKDBZ1QD1R7A9JR2DF&psc=1&qid=1664762613&qu=eyJxc2MiOiIxLjc2IiwicXNhIjoiMS40NSIsInFzcCI6IjEuNTcifQ%3D%3D&sprefix=the+power+of+%2Caps%2C110&sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6

In this video we compare how fast we can transfer videos from Insta360 One R to iPhone using the new Insta360 Quick Reader! This amazing accessory has become an essential tool for faster transfers, more battery life and more fun! 00:00 - Intro 00:39 - Price 01:21 - Transfer Speed Comparison 02:01 - Camera Connection 02:19 - Lightning Connector 03:08 - Computer Transfer 03:32 - Things To Consider 04:56 - Insta360 GO 2 05:24 - Let Me Know What You Think! Don't forget to follow/subscribe for weekly videos and tips about smartphone filmmaking! https://www.youtube.com/emtfilms *Insta360 GO 2 is my FAVORITE Travel Camera! - https://youtu.be/IEkk8RZBe_o *GoPro Hero 10 vs Insta360 GO 2 Comparison! - https://youtu.be/eVBK1fUefU8 *Music by Ryan Little - Horizon - https://thmatc.co/?l=A3016862 *Get 1 Month FREE of Thematic Premium! https://app.hellothematic.com/?via=emt *Get 3 Months FREE of ExpressVPN! https://www.expressvpn.com/emtfilms Gear! -------------------------------------------- *Insta360 Quick Reader - https://store.insta360.com/accessory?insrc=INRAIPQ *Insta360 One R - https://www.insta360.com/sal/one_r?insrc=INRAIPQ *Insta360 Snow Sale! - https://store.insta360.com/WinterSports?insrc=INRAIPQ *Insta360 GO 2 - https://www.insta360.com/sal/go_2?insrc=INRAIPQ *Sandmarc Lenses & Accessories - https://bit.ly/32IiWer(Use Promo Code “EMT10” for 10% off!) *Polar Pro Filters & Accessories! - https://www.polarprofilters.com?sca_ref=103819.6f50GnFUll *Canon EOS R Camera - https://amzn.to/3ceCB7Z *Visit My Amazon Shop! - https://www.amazon.com/shop/emt *Techni Sport Chair! - http://bit.ly/2XtBT2oUse Code EMT10 for 10% off! EMT Films is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the channel running. Follow me on Social Media! ------------------------------------ Listen To my Podcast Crop Factor by EMT Films! (Available on most services like Anchor, Apple Podcast, Spotify and more!) *Anchor -https://anchor.fm/emtfilms *Apple Podcast - https://itunes.apple.com/us/podcast/id1350535717 *Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMzRjM2IwL3BvZGNhc3QvcnNz *Spotify - https://open.spotify.com/show/1GeVUrJhjxZeufefTqdPMd *Overcast - https://overcast.fm/itunes1350535717/crop-factor-by-emt-films *Follow me behind the scenes via Instagram! - https://www.instagram.com/emtfilms *Follow me on Twitter! - https://twitter.com/emtfilms *Follow me on Facebook! - https://m.facebook.com/emtfilm *Follow me on TikTok! - https://vm.tiktok.com/ccqVa8/ ----------------------------------------------------------- #insta360 #emtfilms #faster 51320F EMT Insta360 One R iPhone 13 Pro Max --- Send in a voice message: https://anchor.fm/emtfilms/message Support this podcast: https://anchor.fm/emtfilms/support

It all began with the music for me. I love sharing stories and memories of my life that can motivate and inspire people on a massive level. Let Me Know What You Think! email: dahgrilder@gmail.com website: www.dahgrilder.com 

I am in the weeds right now working on myself and setting boundaries appropriately and I thought it would make for a great episode! Setting boundaries as a people pleaser has been extremely tough and if you are a people pleaser too, you know what I mean. I want to share what are too rigid and loose boundaries look like, what flexible boundaries are, and how to set boundaries with friends and family for example.   Time Stamps:   (0:14) Boundaries (1:10) What are Boundaries? (3:30) Personal Example (9:57) How People Pleasing Works (11:58) Rigid and Loose Boundary Examples (16:33) Flexible Boundaries (21:12) How to Set Boundaries (27:46) Let Me Know What You Think! (28:44) How to Do the Work ---------------- Check Out "How to Do the Work" by Dr. Nicole LePera ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

It is not an exaggeration to say that focusing on my mental health the past few years has led to my biggest leaps in business, fitness, and overall happiness. Two clubs that I have been apart of for some time now are the journal club and meditation club. These two habits have dramatically changed my life and the lives of my clients and I know if you give them a chance even if you start out skeptical, they can change your life too.   Time Stamps:   (0:47) Starting with the Journal Club (2:30) My Journaling Style and Journaling Advice (11:50) Our Brains and Change (16:00) Meditation (19:20) Breathing (21:30) The Bologna Sandwich Thought Spiral (29:30) Takeaways (30:15) Let Me Know What You Think! ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

We continue the Harry Potter series this week by talking about Chamber Of Secrets. LET ME KNOW WHAT YOU THINK!! https://anchor.fm/supercam64/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thinking about offering something online but need advice, help and pointing in the right direction? In this podcast, I am totally honest and unedited on how to make a plan and what it takes to get going. It's only 12 minutes and if this inspires and excites you…… send me a message and I'll do more and hopefully help you to take action. Join me for my fast and furious quick tips episode. Completely unedited and solo I rift on creating an online business, marketing, PR, social media, branding, nutrition, weightless, Pilates, Fitness, exercises and whatever is on my mind! This is the first time I have recorded a solo podcast and I've been procrastinating on it for months….. anyway, I've done it LET ME KNOW WHAT YOU THINK. If you enjoyed it please leave a review in itunes :-)    Get in touch: Facebook Rachel L Holmes Instagram RachelLHolmes Twitter RachelHolmes Youtube RachelHolmes

The interesting tidbits for this fight:   McGregor has to lose 27 lbs in less than 10 days Mendes is literally the next best thing after Jose Aldo, considering his only 2 loses came to Aldo himself McGregor has an 8 in reach advantage, and a 3 in height advantage.   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com

Hey guys, here I am, about to talk to you about UFC 189... yet again. I know, I know, it's been a bit much. But don't worry, this time I'm here to talk about the OTHER title fight on the card... You know, the so called “co-main event”.   It's Rory “Waterboy”, “Ares”, “The Red King”, “What's My Nickname Today” MacDonald vs Robbie “I got a chance” Lawler.   This is a rematch of a split decision war that could have gone either way.I believe that Lawler won that fight, a lot of others don't. In the end it doesn't matter. Both fighters left a close fight in the hands of the judges... That's like throwing a dart in the dark, wherever it lands, don't complain.   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com  

Gilbert Melendez is suspended for 1 year for a positive test... Interesting part is he didn't even fight the suspension. In this episode I'll talk about what I think the future holds for one of the best lightweights in the UFC.   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com

This movie has made $1.25 BILLION to date, 'nuf said.    After listening, as always, LET ME KNOW WHAT YOU THINK!       You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com

New episode, same description.   Is Connor McGregor still fighting Jose Aldo? Did Aldo admit McGregors the best fighter in the UFC? Is Brazil calling out Ireland for allowing Connor McGregor to exist? How many strippers has McGregor bedded since moving his camp to Sin City? The answers to these questions are NOT in this episode, but other more pertinent information about this PPV is!   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com  

Is Connor McGregor still fighting Jose Aldo? Did Aldo admit McGregors the best fighter in the UFC? Is Brazil calling out Ireland for allowing Connor McGregor to exist? How many strippers has McGregor bedded since moving his camp to Sin City? The answers to these questions are NOT in this episode, but other more pertinent information about this PPV is!   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail orlando@theguyblog.com  

Is Fabricio Werdum the new baddest man on the planet, I believe so. He has evolved into one of the best all around fighters in the UFC and one of the top 2 in his division, without a doubt.   After listening, as always, LET ME KNOW WHAT YOU THINK! You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com Read more at http://theguyblog.libsyn.com/#mkHeJmLChlGslbWX.99

Podcast with Kim Estes   Intro – music feedback?  Mention speakpipe   Kim Into with Family – two daughters, middle/high schoolers   Savvy Parents Safe Kids www.savvyparentssafekids.com   Patty Fitzgerald - Safely Ever After     Lots of strategies…  not just “this is what you do in the moment”   Being home alone… 2 tips:   Don't open the door, acknowledge the door – In a strong voice: “Who is it?” followed by, “I can't help you…” and walk away.   Know what to do if there is a fire – Get out of the house and use a neighbors phone to call 911   Practice!!   Talking about having an “out” for sticky situations…  Teach your kids language to use and practice the language…   Free range in the world is safer than free range online. The internet is a place, not a thing…. Safety radar isn't quite as tuned in….   PDF of Super 10 Rules For Safety   Don't scare them, it's not helpful “Family” safety rule Check in – make it a family thing Lead by example      LET ME KNOW WHAT YOU THINK!!!  Leave a comment on iTunes!   

The search for a new Spiderman actor is underway, and if you'd like to know who is in the running screen testing, you should listen to this epido.   After listening, as always, LET ME KNOW WHAT YOU THINK!

This PPV was STACKED and it DELIVERED!!! I'm talking who won, who lost and who left with an extra $50k! 2 championship fights, 1 fight getting cut, and still the best fight card of the year so far.   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com

What is Avengers Age of Ultron? Is it the promised blockbuster? Is it an epic movie? Or was it more of an.... no no no, you have to listen to find out what I think of the latest entry into the Marvel Cinematic Universe. After listening, as always, LET ME KNOW WHAT YOU THINK! You can reach out on Twitter and instagram @HeyGuysPodcast and via e-mail HeyGuys@theguyblog.com and orlando@theguyblog.com

A quick rundown of UFC 187s fight card and reasons to watch. This PPV is STACKED and is probably the best fight card we've seen in 18 months. This is practically the definition of MUST SEE fighting, listen to the episode and I'll tell you why!   After listening, as always, LET ME KNOW WHAT YOU THINK!   You can reach out on Twitter and instagram @HeyGuysPocast and via e-mailHeyGuys@theguyblog.com and orlando@theguyblog.com