Podcasts about lifespan research foundation

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.   In this episode we talk about:  What the Harvard Study of Adult Development is and how it got started How much of our happiness is really under our control Why you can't you be happy all the time The concept of “social fitness”  Why you should “never worry alone”  How having best friends at work can make you more productive And why, in his words, it's never too late to be happy   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. Robert is the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness www.robertwaldinger.com

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems.So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems. So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the clearest things that we find in studying all of these lives is we know that every life has hardship, every life has sorrow, and nobody's happy all the time. Doesn't matter how privileged you are, how rich, how famous, nobody's happy all the time.And that's important to name because we can sometimes give each other the mistaken impression that if you just do all the right things, you'll be happy. So if you look at somebody else's social media feeds, they're not posting their photos of when they feel miserable or hungover. They're posting their photos of when they've been at a good party or on a beautiful beach. And so we can give each other the impression that everybody else is living their best life and they're happy all the time. And it's just me who has ups and downs. And what we find and what we put in the book through these life stories...we put in life stories, not of happy endings, but of real stories of ups and downs and challenges and joys as well."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the clearest things that we find in studying all of these lives is we know that every life has hardship, every life has sorrow, and nobody's happy all the time. Doesn't matter how privileged you are, how rich, how famous, nobody's happy all the time.And that's important to name because we can sometimes give each other the mistaken impression that if you just do all the right things, you'll be happy. So if you look at somebody else's social media feeds, they're not posting their photos of when they feel miserable or hungover. They're posting their photos of when they've been at a good party or on a beautiful beach. And so we can give each other the impression that everybody else is living their best life and they're happy all the time. And it's just me who has ups and downs. And what we find and what we put in the book through these life stories...we put in life stories, not of happy endings, but of real stories of ups and downs and challenges and joys as well."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems. So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Nonstop happiness doesn't exist for any human being on the planet.   Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger (@Dr.Waldinger) believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research Foundation and is a practicing psychiatrist and Zen master or Roshi. His book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is an excellent look at what keeps us all happy, healthy, and thriving.     Author and Professor Dr. Robert Waldinger's (@Dr. Waldinger) book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is a must-read. The study started in 1938 and continues to this day. Dr. Waldinger is a Zen Roshi, practicing psychiatrist, researcher, and professor. He understands that happiness isn't attainable every day. However, he encourages us to be proactive to live an extraordinary life with as much of it as possible.   “All it is is the stuff we do every day, if we give it our full attention, everything pops with an aliveness that normally we miss.”   - Dr. Robert Waldinger   Key Takeaways:   Personality vs. Ego:  Ego is different than personality. The ego is the identification with our sense of self. At the same time, everyone has the conditioning of a personality. When you start moving away from being identified with self and living from the witness, you can bring source spirit into your personality. We want to have a personality, just not be overidentified or attached to it, as that is the ego.   Meditation Has Differnt Forms: Sitting meditation is only suitable for some. Some people find it aversive to meditate. However, we can all benefit from a practice that makes us come into presence. For some people, breathing, martial arts, or anything they're very present at is a form of meditation. Whatever brings you into presence, whatever gets you out of the thought loops that we're constantly caught up in, and helps you keep coming back to presence is meditation.   The Happiness Project's Greatest Finding: Taking care of our health matters. Your happiness, health, and how long you live are correlated. The Happiness Project found that one of the most powerful predictors of who does well throughout life is connected to taking care of the physical body. The other significant finding is having loving, warm, and connected relationships impacts your health positively. People in healthy and happy relationships live longer. And, it stands to reason if you have good relationships, you'll be happier.   Social Fitness: Social fitness is like physical fitness. It is a constant act of effort and showing up. Studies have shown that perfectly good friendships and family relationships will atrophy, just like muscles, from inattention from neglect. Amall efforts over and over again, like doing 15 minutes of walking or weight training regularly, keep those connections vibrant and alive. It helps to work on relationships like physical fitness to keep them strong and healthy. Sponsors and Promotions:   Momentous Sleep Pack   This sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Each pack comes with full servings of Magnesium L-Threonate, Apigenin, and L-Theanine. These ingredients provide unique effects that will help you fall asleep faster, stay asleep longer, and wake up refreshed. Designed by the world's best experts, used by the the world's best teams and athletes, and made for all of us. Go to https://www.livemomentous.com, and use code DIVINE for 20% off your first order.    Fabric   Fabric was designed by parents, for parents, to help you get a high-quality, surprisingly affordable term life insurance policy in less than 10 minutes.  Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE   Babbel Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. Factor Head to FACTORMEALS.com/divine50 and use code divine50 to get 50% off. Links for Dr. Robert Waldinger:   Dr. Robert Waldinger Website Ted Talk Discussion Facebook  

Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. He is also a Zen master (Roshi) who teaches meditation in New England and worldwide. The Harvard Study of Adult Development is the longest scientific Study of happiness ever conducted. After learning so much from this Study, Dr. Waldinger wrote his book “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” In it, he and his co-author answer what makes life fulfilling and meaningful. Relationships. We discussed tips for forming relationships, social fitness, being social when you're an introvert, examining your needs, and so much more.     You can find him at robertwaldinger.com and [meditations] on the Insight Timer App         This episode is brought to you by CLEARSTEM, the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order.     Produced by Dear Media

This week, Hallie and I continue the conversation about becoming the architect of your own spiritual growth. We revisit the longest standing study of happiness by Dr. Robert Waldinger, a Professor of Psychiatry at the Harvard Medical School, and the Founder and Executive Director of the widespread Lifespan Research Foundation. Two fundamental questions emerged from the study - how do you measure happiness and what makes people happy? To get started, find your core group that has similar interests and cultivate a healthy relationship with yourself first before tending to the outer world. Listen in to find out how.

Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times. In this conversation Robert and Steven discuss topics, such as: What are the factors that make for a good life The impacts that money and success have on a happy life Why relationships are the most important factor for long term health and wellbeing Why we should reexamine the value we place on relationships How modern society gets in the way of connection You can purchase Robert's new book ‘The Good Life: Lessons from the World's Longest Study on Happiness', here: https://bit.ly/3BiYSPW Follow: Twitter: https://bit.ly/44KaLfD Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Huel: https://g2ul0.app.link/G4RjcdKNKsb

Meanwhile, back at the best job in the world… today I chat with Robert Waldinger from Harvard Medical School. He is a Professor of Psychiatry, world-renowned Researcher, Author, Director of the Harvard Study of Adult Development (the longest running study in the world – 85 years) at Massachusetts General Hospital, cofounder of the Lifespan Research Foundation and Zen Master! This was a fascinating conversation about life, love, longevity, learning, happiness, connection, relationships and what constitutes a good life.See omnystudio.com/listener for privacy information.

This is the most REMARKABLE study on HAPPINESS IN THE HISTORY OF THE WORLD! AN 85-YEAR DETAILED STUDY!This week's show is easily one of the most fascinating of my lifetime!I doubt anyone has studied the subject of HAPPINESS AND WELL-BEING more than this week's guest, DR. ROBERT WALDINGER. He is a Professor of Psychiatry at Harvard Medical School and the founder and Executive Director of the Lifespan Research Foundation.But perhaps his most important work is as the current director of the HARVARD STUDY OF ADULT DEVELOPMENT. This groundbreaking project started in 1938 and is the longest-running study of the same people over time ever conducted.What Dr. Waldinger shares with you this week about the study and the nature of relationships will blow you away.We start with answers to fundamental questions we've all wanted to know for a long time.

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.In today's episode, I talk with Dr. Robert Waldinger, Esther Perel, and Angelika Alana about why relationships are so important to our health and how to be the best version of yourself in them.Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (roshi) and teaches meditation in New England and around the world.Esther Perel, psychotherapist and New York Times bestselling author, is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages.Angelika Alana is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, cofounder of Hello Fresh.This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews can be found here:Dr. Robert WaldingerEsther PerelAngelika Alana Hosted on Acast. See acast.com/privacy for more information.

What actually makes a fulfilling and meaningful life?  Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others.  “The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger. Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships.  Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.   

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.     What We Discuss:00:00:00 Intro00:03:23 The pros and cons of remote conversations00:05:16 This 75-Year Harvard Study00:13:10 The three flavors of happiness00:17:45 Turn to activities that are enlivening00:20:18 We're not trained to look inward00:26:23 Take note of the things that are evolving 00:35:32 When you're living with people that causes you stress 00:40:14 Active re-imagining of life from a different time00:47:03 Chronically stressful relationships break down the body00:53:30 Looking at the long view when dealing with relationships01:01:00 Socio-emotional learning 01:02:57 How do we keep our relationships in shape?01:06:02 Security of attachment for introverts and extroverts Episode ResourcesRobert Waldinger | WebsiteRobert Waldinger | FacebookRobert Waldinger | TwitterRobert Waldinger | LinkedInWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Robert Waldinger joins me to talk about happiness - what it is, how we can be happy, myths about happiness and so much more. As a psychiatrist and the 4th director of the longest study on happiness, he is full of both wisdom and heart. He also invites you to a wonderful happiness challenge that I encourage you to take.   More about Robert... he is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. Robert is the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness)

Today's guest is the man in charge of the world's longest scientific study of happiness, a study that has been running since 1983. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.In this episode we talk about: What the Harvard Study of Adult Development is and how it got startedHow much of our happiness is really under our controlWhy you can't you be happy all the timeThe concept of “social fitness” Why you should “never worry alone” How having best friends at work can make you more productiveAnd why, in his words, it's never too late to be happyFull Shownotes: https://www.tenpercent.com/podcast-episode/robert-waldinger-549See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the key to a happy, fulfilling life? Dr. Bob Waldinger, MD, director of the Harvard Study of Adult Development, professor of psychiatry at Harvard Medical School, cofounder of the Lifespan Research Foundation, psychiatrist and psychoanalyst, Zen master, and author has been leading an extraordinary scientific endeavor that has tracked the same individuals and their families for over 8 decades to determine what really makes a good life. He shares why relationships play such an important role in our health and wellbeing, how to strengthen your connections with other people, what misconceptions we've been taught to believe about happiness, and how to embrace both the joys and difficulties that make the human experience so rich. - Join Cathy's free 5 day challenge! Cathyheller.com/workshop - Get your copy of Bob's book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness https://the-good-life-book.com/ - Watch Bob's TEDTalk "What makes a good life?" https://bit.ly/3ZnBWtT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Robert Waldinger breaks down key insights on happiness gathered from the Harvard Study of Adult Development. — YOU'LL LEARN — 1) The top stress regulator—and how to cultivate it in your life 2) Two big happiness myths to debunk 3) How to foster warm, authentic relationships with one question Subscribe or visit AwesomeAtYourJob.com/ep830 for clickable versions of the links below. — ABOUT ROBERT — Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. Robert is the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness. • Book: The Good Life: Lessons from the World's Longest Scientific Study of Happiness • Website: TheGoodLifeBook.com • Study: AdultDevelopmentStudy.org — RESOURCES MENTIONED IN THE SHOW — • Study: “Happiness is Love: Full Stop” by George E. Vaillant • Article: “Why We Need Best Friends at Work” by Annemarie Mann • Book: The Power of Myth by Joseph Campbell and Bill Moyers • Book: Pride & Prejudice (Deluxe Edition) by Jane Austen • Book: The Overstory by Richard Powers • Book: Ending the Pursuit of Happiness: A Zen Guide by Barry Magid Past episode: 773: How to Amplify Your Message Through Powerful Framing and Storytelling with Rene Rodriguez See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The research is pretty clear that to live a happy life, we've got to connect deeply with other people. Robert Waldinger is professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital and cofounder of the Lifespan Research Foundation. He joins host Krys Boyd to discuss why friendships, marriages, even book groups, form the basis for a more meaningful existence, and why it's never too late to form new, lasting bonds. His book, written with co-author Marc Schulz, is called “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.”

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is a main measure of unhappiness, and it also happens to be a stressor and risk factor for disease. I'm so excited to talk to Dr. Rober Waldinger on today's podcast episode, all about fostering better relationships to live a longer, happier, and healthier life. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (Roshi) and teaches meditation in New England and around the world. He is the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness.This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.Check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply) at Joovv.com/farmacy. Use the code FARMACY.Get 10% off Mitopure at timelinenutrition.com/drhyman & use code DRHYMAN10 at checkout.Here are more details from our interview (audio version / Apple Subscriber version):The number-one life choice you can make today for future health and happiness (5:08 / 1:43) The connection between our relationships and our health (11:29 / 8:00) Cultivating relationships and well-being (13:41 / 10:16) Getting to know your partner better (23:44 / 20:20)Practices that promote happiness (36:50 / 31:29) Letting go of grudges and healing relationships (39:47 / 34:05) Strategies for social fitness (43:32 / 38:25) Navigating romantic relationships ( 53:01 / 47:11)Community as medicine (56:57 / 51:25)What matters most in life (1:07:43 / 1:02:13) Get a copy of Robert's book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Mentioned in this episode​​Where Should We Begin - A Game of StoriesThe 36 Questions That Lead to Love Hosted on Acast. See acast.com/privacy for more information.

Sam Harris speaks with Robert Waldinger about the Harvard Study of Adult Development. They discuss the limitations of relying on self-report to assess a person’s well-being; Daniel Kahneman’s remembering and experiencing selves; why it can be hard to figure out what makes us happy; the effects of alcohol, smoking, and exercise; the connection between work and fulfillment; the primacy of relationships; the diminishing importance of wealth; status vs feeling valued; the connection between good relationships and physical health; having kids and marital satisfaction; introversion vs extroversion; mortality and loss; collecting experiences vs things; the benefits of walking; taking relationships for granted; quantity vs quality time; the self and self states; the guru-disciple relationship; and the possibility of enlightenment. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. Robert is the co-author of the book The Good Life: Lessons From the World’s Longest Scientific Study on Happiness (Simon and Schuster; January 10, 2023). Website: robertwaldinger.com Twitter: @robertwaldinger Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Nothing sells more these days than the hope and promise of happiness. We are desperate for happiness because apparently we're not finding it enough. We look for it in our money, possessions, entertainment and experiences. Now I bring you, literally the world's longest study on…happiness. And the solution to our need is not surprising. The root of our happiness is…relationships. That's it. After 80 years of studying generations of people, what gives us the most happiness is relationships. Which is a simple answer, but not an easy one. Many of our relationships bring us more trauma, and stress, and sadness than happiness. So what's the real story? My guest is Robert Waldinger, a professor of psychiatry at Harvard Medical School who is director of the Harvard Study of Adult Development at Massachusetts General Hospital which conducted this study. If you aren't aware of Bob, you may have come across his TED talk, titled, “What makes a good life?” which has over over 43 million views. Bob is also cofounder of the Lifespan Research Foundation. He received his AB from Harvard College and his MD from Harvard Medical School and is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Bob is also a Zen master (Roshi) and teaches meditation in New England and around the world. From this study, Robert has now co-authored the book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, which is being released the day after this episode goes live. Find The Good Life wherever you get your books, and you're about to hear us discuss the highlights on what provides happiness that were most profound to me. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"It's not a good meditation when you are having fewer thoughts, it is not a bad meditation when you are having more thoughts or wilder thoughts. Really what Zen talks about is the limitation of just focusing on thoughts.  Most of the time we are lost in our thoughts - we focus exclusively on our thoughts with much less attention to sensations, to perceptions of the world."    Episode Description: Dr. Waldinger is a psychiatrist/psychoanalyst and a Zen teacher and priest. We begin by distinguishing between an Eastern and Western way of approaching the mind. Dr. Waldinger describes his journey of becoming both a Zen Priest and a Zen instructor and the differing tasks involved with each. He compares his psychodynamic approach with his Zen approach to individuals who are suffering. He explains the Buddhist approach to thoughts, sensations and worries with particular reference to the relationship between a Zen teacher and student. We close by reviewing his personal path that has led him to be attuned to the transience of life.    Our Guest: Robert Waldinger, MD is a psychiatrist, psychoanalyst, Zen priest, and Zen teacher. He is a Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. The Study tracked the lives of 724 men for over 80 years and now studies their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age. He writes about what science can teach us about healthy human development, and he is the Founding Director of the Lifespan Research Foundation, dedicated to bringing the insights of lifespan research to the general public. His TED talk about this research, titled “What Makes a Good Life?”, is one of the 10 most viewed TED talks of all time. Dr. Waldinger directs the teaching program in psychodynamic psychotherapy at the Massachusetts General Hospital Psychiatry Residency in Boston.    Recommended Readings:  John Daishin Buksbazen, Zen Meditation in Plain English  Kosho Uchiyama, Opening the Hand of Thought: Foundations of Zen Buddhist Practice  Barry Magid, Ending the Pursuit of Happiness: A Zen Guide  Jeremy Safran, Psychoanalysis and Buddhism: An Unfolding Dialogue  Norman Fischer and Susan Moon, What Is Zen?: Plain Talk for a Beginner's Mind    Episode 19: A Psychoanalyst Studies the Good Life- The Harvard Study of Adult Development  http://ipaoffthecouch.org/2019/09/21/episode-19-a-psychoanalyst-studies-the-good-life-the-harvard-study-of-adult-development/