Podcasts about Waldinger

Before David's startled gaze the newcomer placed his right hand to his left shoulder and removed the left arm. He then proceeded to dismember himself until only a torso, head and one arm remained. The Artificial Man by Clare Winger Harris. That's next on The Lost Sci-Fi Podcast.A new debut on the podcast today: the first woman to publish science fiction stories under her own name in the pulp magazines. While Francis Stevens—born Gertrude Barrows Bennett—was a trailblazer often credited as the first female science fiction writer, she published under the ambiguous name “G. M. Barrows,” using initials that concealed her gender.Clare Winger Harris didn't hide hers. When her first short story, The Runaway World, appeared in the July 1926 issue of Weird Tales, it was credited openly to Mrs. F. C. Harris.Born in Freeport, Illinois in 1891, Clare came from a distinguished background. Her mother, Mary Stover Winger, was the daughter of D. C. Stover, the town's wealthiest man, a renowned inventor and industrialist. Her father, Frank S. Winger, was an electrical contractor and a science fiction writer himself, having published The Wizard of the Island; or, The Vindication of Prof. Waldinger in 1917.Between 1926 and 1933, Harris wrote a dozen science fiction short stories and one novel. In the late 1930s, she moved to Pasadena, California, where she lived modestly and sometimes worked as a switchboard operator to make ends meet.Remarkably, just a year before her death in 1968, she inherited a quarter of her grandfather's estate—valued at over two million dollars. Though he had passed away in 1908, the estate had been tied up in court battles for nearly sixty years.We will find today's story in the very first issue of Science Wonder Quarterly in the fall of 1929, on page 78, The Artificial Man by Clare Winger Harris…Next on The Lost Sci-Fi Podcast, When a skeptical professor steps into the mind of a former student's fiancée, he discovers a surreal landscape shaped by vanity, obsession, and alarming emptiness. A sharp and unsettling exploration of how our inner worlds reveal far more than we intend. The Shoddy Lands by C. S. Lewis.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================Facebook - https://www.facebook.com/TheLostSciFiPodcastTwitter - https://x.com/LostSciFiPodInstagram - https://www.instagram.com/lostscifiguyThreads - https://www.threads.net/@scottscifiguy=========================== ❤️ ❤️ Thanks to All Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listener Hosted on Acast. See acast.com/privacy for more information.

Hello Interactors,This week, I've been reflecting on the themes of my last few essays — along with a pile of research that's been oddly in sync. Transit planning. Neuroscience. Happiness studies. Complexity theory. Strange mix, but it keeps pointing to the same thing: cities aren't just struggling with transportation or housing. They're struggling with connection. With meaning. With the simple question: what kind of happiness should a city make possible? And why don't we ask that more often?STRANGERS SHUNNED, SYSTEMS SIMULATEDThe urban century was supposed to bring us together. Denser cities, faster mobility, more connected lives — these were the promises of global urbanization. Yet in the shadow of those promises, a different kind of city has emerged in America with growing undertones elsewhere: one that increasingly seeks to eliminate the stranger, bypass friction, and privatize interaction.Whether through algorithmically optimized ride-sharing, private tunnels built to evade street life, or digital maps simulating place without presence for autonomous vehicles, a growing set of design logics work to render other people — especially unknown others — invisible, irrelevant, or avoidable.I admit, I too can get seduced by this comfort, technology, and efficiency. But cities aren't just systems of movement — they're systems of meaning. Space is never neutral; it's shaped by power and shapes behavior in return. This isn't new. Ancient cities like Teotihuacan (tay-oh-tee-wah-KAHN) in central Mexico, once one of the largest cities in the world, aligned their streets and pyramids with the stars. Chang'an (chahng-AHN), the capital of Tang Dynasty China, used strict cardinal grids and walled compounds to reflect Confucian ideals of order and hierarchy. And Uruk (OO-rook), in ancient Mesopotamia, organized civic life around temple complexes that stood at the spiritual and administrative heart of the city.These weren't just settlements — they were spatial arguments about how people should live together, and who should lead. Even Middle Eastern souks and hammams were more than markets or baths; they were civic infrastructure. Whether through temples or bus stops, the question is the same: What kind of social behavior is this space asking of us?Neuroscience points to answers. As Shane O'Mara argues, walking is not just transport — it's neurocognitive infrastructure. The hippocampus, which governs memory, orientation, and mood, activates when we move through physical space. Walking among others, perceiving spontaneous interactions, and attending to environmental cues strengthens our cognitive maps and emotional regulation.This makes city oriented around ‘stranger danger' not just unjust — but indeed dangerous. Because to eliminate friction is to undermine emergence — not only in the social sense, but in the economic and cultural ones too. Cities thrive on weak ties, on happenstance, on proximity without intention. Mark Granovetter's landmark paper, The Strength of Weak Ties, showed that it's those looser, peripheral relationships — not our inner circles — that drive opportunity, creativity, and mobility. Karl Polanyi called it embeddedness: the idea that markets don't float in space, they're grounded in the social fabric around them.You see it too in scale theory — in the work of Geoffrey West and Luís Bettencourt — where the productive and innovative energy of cities scales with density, interaction, and diversity. When you flatten all that into private tunnels and algorithmic efficiency, you don't just lose the texture — you lose the conditions for invention.As David Roberts, a climate and policy journalist known for his systems thinking and sharp urban critiques, puts it: this is “the anti-social dream of elite urbanism” — a vision where you never have to share space with anyone not like you. In conversation with him, Jarrett Walker, a transit planner and theorist who's spent decades helping cities design equitable bus networks, also pushes back against this logic. He warns that when cities build transit around avoidance — individualized rides, privatized tunnels, algorithmic sorting — they aren't just solving inefficiencies. They're hollowing out the very thing that makes transit (and cities) valuable and also public: the shared experience of strangers moving together.The question isn't just whether cities are efficient — but what kind of social beings they help us become. If we build cities to avoid each other, we shouldn't be surprised when they crumble as we all forget how to live together.COVERAGE, CARE, AND CIVIC CALMIf you follow urban and transit planning debates long enough, you'll hear the same argument come up again and again: Should we focus on ridership or coverage? High-frequency routes where lots of people travel, or wide access for people who live farther out — even if fewer use the service? For transit nerds, it's a policy question. For everyone else, it's about dignity.As Walker puts it, coverage isn't about efficiency — it's about “a sense of fairness.” It's about living in a place where your city hasn't written you off because you're not profitable to serve. Walker's point is that coverage isn't charity. It's a public good, one that tells people: You belong here.That same logic shows up in more surprising places — like the World Happiness Report. Year after year, Finland lands at the top. But as writer Molly Young found during her visit to Helsinki, Finnish “happiness” isn't about joy or euphoria. It's about something steadier: trust, safety, and institutional calm. What the report measures is evaluative happiness — how satisfied people are with their lives over time — not affective happiness, which is more about momentary joy or emotional highs.There's a Finnish word that captures this. It the feeling you get after a sauna: saunanjälkeinen raukeus (SOW-nahn-yell-kay-nen ROW-keh-oos) — the softened, slowed state of the body and mind. That's what cities like Helsinki seem to deliver: not bliss, but a stable, low-friction kind of contentment. And while that may lack sparkle, it makes people feel held.And infrastructure plays a big role. In Helsinki, the signs in the library don't say “Be Quiet.” They say, “Please let others work in peace.” It's a small thing, but it speaks volumes — less about control, more about shared responsibility. There are saunas in government buildings. Parents leave their babies sleeping in strollers outside cafés. Transit is clean, quiet, and frequent. As Young puts it, these aren't luxuries — they're part of a “bone-deep sense of trust” the city builds and reinforces. Not enforced from above, but sustained by expectation, habit, and care.My family once joined an organized walking tour of Copenhagen. The guide, who was from Spain, pointed to a clock in a town square and said, almost in passing, “The government has always made sure this clock runs on time — even during war.” It wasn't just about punctuality. It was about trust. About the quiet promise that the public realm would still hold, even when everything else felt uncertain. This, our guide noted from his Spanish perspective, is what what make Scandinavians so-called ‘happy'. They feel held.Studies show that most of what boosts long-term happiness isn't about dopamine hits — it's about relational trust. Feeling safe. Feeling seen. Knowing you won't be stranded if you don't have a car or a credit card. Knowing the city works, even if you don't make it work for you.In this way, transit frequency and subtle signs in Helsinki are doing the same thing. They're shaping behavior and reinforcing social norms. They're saying: we share space here. Don't be loud. Don't cut in line. Don't treat public space like it's only for you.That kind of city can't be built on metrics alone. It needs moral imagination — the kind that sees coverage, access, and slowness as features, not bugs. That's not some socialist's idea of utopia. It's just thoughtful. Built into the culture, yes, but also the design.But sometimes we're just stuck with whatever design is already in place. Even if it's not so thoughtful. Economists and social theorists have long used the concept of path dependence to explain why some systems — cities, institutions, even technologies — get stuck. The idea dates back to work in economics and political science in the 1980s, where it was used to show how early decisions, even small ones, can lock in patterns that are hard to reverse.Once you've laid train tracks, built freeways, zoned for single-family homes — you've shaped what comes next. Changing course isn't impossible, but it's costly, slow, and politically messy. The QWERTY keyboard is a textbook example: not the most efficient layout, but one that stuck because switching systems later would be harder than just adapting to what we've got.Urban scholars Michael Storper and Allen Scott brought this thinking into city studies. They've shown how economic geography and institutional inertia shape urban outcomes — how past planning decisions, labor markets, and infrastructure investments limit the options cities have today. If your city bet on car-centric growth decades ago, you're probably still paying for that decision, even if pivoting is palatable to the public.CONNECTIONS, COMPLEXITY, CITIES THAT CAREThere's a quote often attributed to Stephen Hawking that's made the rounds in complexity science circles: “The 21st century will be the century of complexity.” No one's entirely sure where he said it — it shows up in systems theory blogs, talks, and books — but it sticks. Probably because it feels true.If the last century was about physics — closed systems, force, motion, precision — then this one is about what happens when the pieces won't stay still. When the rules change mid-game. When causes ripple back as consequences. In other words: cities.Planners have tried to tame that complexity in all kinds of ways. Grids. Zoning codes. Dashboards. There's long been a kind of “physics envy” in both planning and economics — a belief that if we just had the right model, the right inputs, we could predict and control the city like a closed system. As a result, for much of the 20th century, cities were designed like machines — optimized for flow, separation, and predictability.But even the pushback followed a logic of control — cul-de-sacs and suburban pastoralism — wasn't a turn toward organic life or spontaneity. It was just a softer kind of order: winding roads and whispered rules meant to keep things calm, clean, and contained…and mostly white and moderately wealthy.If you think of cities like machines, it makes sense to want control. More data, tighter optimization, fewer surprises. That's how you'd tune an engine or write software. But cities aren't machines. They're messy, layered, and full of people doing unpredictable things. They're more like ecosystems — or weather patterns — than they are a carburetor. And that's where complexity science becomes useful.People like Paul Cilliers and Brian Castellani have argued for a more critical kind of complexity science — one that sees cities not just as networks or algorithms, but as places shaped by values, power, and conflict. Cilliers emphasized that complex systems, like cities, are open and dynamic: they don't have fixed boundaries, they adapt constantly, and they respond to feedback in ways no planner can fully predict. Castellani extends this by insisting that complexity isn't just technical — it's ethical. It demands we ask: Who benefits from a system's design? Who has room to adapt, and who gets constrained? In this view, small interventions — a zoning tweak, a route change — can set off ripple effects that reshape how people move, connect, and belong. A new path dependence.This is why certainty is dangerous in urban design. It breeds overconfidence. Humility is a better place to start. As Jarrett Walker puts it, “there are all kinds of ways to fake your way through this.” Agencies often adopt feel-good mission statements like “compete with the automobile by providing access for all” — which, he notes, is like “telling your taxi driver to turn left and right at the same time.” You can't do both. Not on a fixed budget.Walker pushes agencies to be honest: if you want to prioritize ridership, say so. If you want to prioritize broad geographic coverage, that's also valid — but know it will mean lower ridership. The key is not pretending you can have both at full strength. He says, “What I want is for board members… to make this decision consciously and not be surprised by the consequences”.These decisions matter. A budget cut can push riders off buses, which then leads to reduced service, which leads to more riders leaving — a feedback loop. On the flip side, small improvements — like better lighting, a public bench, a frequent bus — can set off positive loops too. Change emerges, often sideways.That means thinking about transit not just as a system of movement, but as a relational space. Same with libraries, parks, and sidewalks. These aren't neutral containers. They're environments that either support or suppress human connection. If you design a city to eliminate friction, you eliminate chance encounters — the stuff social trust is made of.I'm an introvert. I like quiet. I recharge alone. But I also live in a city — and I've learned that even for people like me, being around others still matters. Not in the chatty, get-to-know-your-neighbors way. But in the background hum of life around you. Sitting on a bus. Browsing in a bookstore. Walking down a street full of strangers, knowing you don't have to engage — but you're not invisible either.There's a name for this. Psychologists call it public solitude or sometimes energized privacy — the comfort of being alone among others. Not isolated, not exposed. Just held, lightly, in the weave of the crowd. And the research backs it up: introverts often seek out public spaces like cafés, libraries, or parks not to interact, but to feel present — connected without pressure.In the longest-running happiness study ever done, 80 years, Harvard psychologist Robert Waldinger found that strong relationships — not income, not status — were the best predictor of long-term well-being. More recently, studies have shown that even brief interactions with strangers — on a bus, in a coffee shop — can lift mood and reduce loneliness. But here's the catch: cities have to make those interactions possible.Or they don't.And that's the real test of infrastructure. We've spent decades designing systems to move people through. Fast. Clean. Efficient. But we've neglected the quiet spaces that let people just be. Sidewalks you're not rushed off of. Streets where kids can safely bike or play…or simply cross the street.Even pools — maybe especially pools. My wife runs a nonprofit called SplashForward that's working to build more public pools. Not just for fitness, but because pools are public space. You float next to people you may never talk to. And still, you're sharing something. Space. Water. Time.You see this clearly in places like Finland and Iceland, where pools and saunas are built into the rhythms of public life. They're not luxuries — they're civic necessities. People show up quietly, day after day, not to socialize loudly, but to be alone together. As one Finnish local told journalist Molly Young, “During this time, we don't have... colors.” It was about the long gray winter, sure — but also something deeper: a culture that values calm over spectacle. Stability over spark. A kind of contentment that doesn't perform.But cities don't have to choose between quiet and joy. We don't have to model every system on Helsinki in February. There's something beautiful in the American kind of happiness too — the loud, weird, spontaneous moments that erupt in public. The band on the subway. The dance party in the park. The loud kid at the pool. That kind of energy can be a nuisance, but it can also be joyful.Even Jarrett Walker, who's clear-eyed about transit, doesn't pretend it solves everything. Transit isn't always the answer. Sometimes a car is the right tool. What matters is whether everyone has a real choice — not just those with money or proximity or privilege. And he's quick to admit every city with effective transit has its local grievances.So no, I'm not arguing for perfection, or even socialism. I'm arguing for a city that knows how to hold difference. Fast and slow. Dense and quiet. A city that lets you step into the crowd, or sit at its edge, and still feel like you belong. A place to comfortably sit with the uncertainty of this great transformation emerging around us. Alone and together.REFERENCESCastellani, B. (2014). Complexity theory and the social sciences: The state of the art. Routledge.Cilliers, P. (1998). Complexity and postmodernism: Understanding complex systems. Routledge.David, P. A. (1985). Clio and the economics of QWERTY. The American Economic Review.Granovetter, M. (1973). The strength of weak ties. American Journal of Sociology.Hawking, S. (n.d.). The 21st century will be the century of complexity. [Attributed quote; primary source unavailable].O'Mara, S. (2019). In praise of walking: A new scientific exploration. W. W. Norton & Company.Roberts, D. (Host). (2025). Jarrett Walker on what makes good transit [Audio podcast episode]. In Volts.Storper, M., & Scott, A. J. (2016). Current debates in urban theory: A critical assessment. Urban Studies.Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.Walker, J. (2011). Human transit: How clearer thinking about public transit can enrich our communities and our lives. Island Press.West, G., & Bettencourt, L. M. A. (2010). A unified theory of urban living. Nature.Young, M. (2025). My miserable week in the ‘happiest country on earth'. The New York Times Magazine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

What's the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, to explore the powerful role of relationships in health and happiness. Dr. Waldinger leads the world's longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life. In this interview, you'll learn . . . - Why relationships are the most important predictor of happiness and longevity - The role of “social fitness” in managing stress and improving well-being - How to identify and address signs of loneliness in your life - The secrets to making new friends and deepening existing connections - How family dynamics shape your ability to build relationships And more… So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation. --- Timestamps: (00:00) Intro (05:46) Harvard study overview (08:53) Cultural differences (10:33) Social fitness (13:29) Relationships and longevity (15:24) Signs of poor socializing (21:54) Quality vs. quantity (26:44) Deepening connections (32:57) Childhood's role (35:19) Parenting mistakes (38:42) Attention as love (39:51) Defining high-quality relationships (44:46) Romantic vs. friendships (50:41) Signs of successful couples --- Mentioned on the Show: Triumph The Little Black Book of Workout Motivation Pulse The Good Life: Lessons from the World's Longest Study on Happiness Robert Waldinger

Dr. Robert Waldinger, director of the world's longest-running study on human happiness, joins us to reveal the key factors that lead to a fulfilling and meaningful life. In this episode, we explore the findings from his groundbreaking 85-year Harvard Study of Adult Development, including how relationships, purpose, and self-care play a vital role in well-being. Dr. Waldinger shares personal stories about his own journey, his fascination with psychiatry, and how he applies the study's principles in his life. We discuss surprising insights about what truly matters for happiness and why money and status might not be as important as we think. Join us for a thought-provoking conversation that could change the way you think about happiness, connection, and living a life of purpose. Each week, Tim and Troy will sit down with interesting people to have thoughtful conversations. The guests will range from celebrities, athletes, academics, doctors, authors, and more. As Tim battles his ALS diagnosis, nothing is out of bounds and there will be nothing left unsaid. SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://tgnlu.com   Twitter: https://twitter.com/nlutimgreen   Facebook: https://www.facebook.com/NLUpod  Instagram: https://www.instagram.com/nlupod/  AUDIO ONLY: Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890   PERSONAL:  Tackle ALS: https://www.tackleals.com   Tim Green Books: https://authortimgreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Libration Nation! In this week's episode I'm chatting with David Crowley, nonprofit leader and podcaster, about The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Mark Schultz. Over a glass of Longevity Cabernet Sauvignon, we explored the Harvard study's core finding: strong, meaningful relationships are key to happiness and health. David shared insights from his work with Social Capital Inc., which combats social isolation, and his personal journey maintaining relationships throughout various phases of life. Together, we reflected on building deeper connections in a digital age.David Crowley founded Social Capital Inc. (SCI) over 20 years ago in his hometown of Woburn, Massachusetts. Under his leadership, SCI has grown to serve communities across the region while continuing to make a difference in Woburn. Prior to SCI, David was the Executive Director of Boston-based Generations Inc. (now Literations). He has been involved in AmeriCorps since the program began in 1993, and served as the founding Director of the Kentucky Community Service Commission, which oversees the program for the state. David graduated from Harvard University with a degree in Government. Unsure of his long term plans, and after many service activities in college, David set out to do a year of service in rural Kentucky, which began his career serving his community! In his free time, he enjoys cooking for his family, reading and walking nearby Horn Pond. He also shares his kitchen creations on his food & wine blog, Cooking Chat. He also hosts two podcasts: Cook Local, Eat Local and SCI's Cultivating Connections podcasts.DrinkLongevity Cabernet SauvignonLongevity WinemakersIn this EpisodeSocial Capital Inc.Cooking Chat (David's Food & Wine Blog)Cook Local, Eat Local PodcastSCI's Cultivating Connections PodcastBowling Alone by Robert D. PutnamRecent NYT interview with Robert Putnam (not mentioned in the episode but really interesting read on loneliness)

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children. Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANSInstagram: Check our Instagram teen accounts!Dime: DIMEBEAUTYCO.COM FOR THIRTY PERCENT OFF DIME'S BEST-SELLING SKINCARE.TruHeight: Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/HUMANS and use code HUMANS at checkout.Little Spoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to save 30% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas' all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you'll receive a $200 discount on the course tuition. Learn more & register with your special discount here:

Welcome to a captivating episode of Unmistakable Creative, where we delve into the profound insights from the world's longest scientific study on happiness with renowned psychiatrist and professor, Dr. Robert Waldinger. In this thought-provoking conversation, we explore the invaluable lessons learned from the study and gain a deeper understanding of what truly leads to a fulfilling and joyful life.Join us as we embark on a journey with Dr. Robert Waldinger, who shares the findings and revelations from the Harvard Study of Adult Development, a 75-year-long research project tracking the lives of hundreds of individuals. Through this extraordinary study, Waldinger reveals the key factors that contribute to happiness, fulfillment, and meaningful relationships.Throughout this enlightening dialogue, we discover the significance of nurturing strong and meaningful connections with others, the impact of compassion and love, and the surprising truth about what really matters in life. Dr. Waldinger's profound insights challenge societal norms and shed light on the profound power of human relationships.From identifying the factors that promote well-being to understanding the secrets of lasting happiness, this episode provides valuable takeaways for anyone seeking to lead a more fulfilling and purposeful life. Whether you're curious about the science of happiness or eager to deepen your connections with others, this conversation with Dr. Robert Waldinger is sure to leave a lasting impression. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeWhat makes for a good life? According to the longest scientific study of happiness ever conducted, the simple answer is relationships. In this episode, author and psychiatrist Dr. Robert Waldinger explains why building strong connections with other people helps us to have happier, healthier and longer lives. MENTIONED IN THIS EPISODE: “The Good Life,” by Dr. Robert Waldinger and Marc Schulz Dr. Waldinger's TED Talk “Bowling Alone,” by Robert D. Putnam“Wherever You Go, There You Are,” by Jon Kabat-Zinn NOTEWORTHY QUOTES FROM THIS EPISODE: “Warmer relationships really matter.” – Dr. Robert Waldinger“Taking care of your relationships should be a fitness practice, just the way you take care of your body.” – Dr. Robert Waldinger “How we use digital media affects either whether our well-being goes up or it goes down.” – Dr. Robert Waldinger “We're sold all these ideas about what's supposed to make us happy and yet what we find is that social connections make us happy.” – Dr. Robert Waldinger “Relationships are the greatest things in our life. And they're also the most difficult.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you're dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won't want to miss.Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live LongerCheck out Dr. Waldinger's book The Good Life.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

*This episode originally aired on January 28, 2023.Jonathan Bastian talks with Harvard Medical School Professor of Psychiatry Robert Waldinger about his latest book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Waldinger is also director of the Harvard Study of Adult Development, the home of the world’s longest-running studies on happiness. The project has followed 724 men — ranging from “Harvard sophomores to inner-city Boston boys” — and their subsequent spouses and families, since 1938, and now encompasses three generations of people.  Waldinger says that although there is no blood test for happiness, researchers are able to examine and evaluate happiness from various angles.  “We ask people, ‘Are you happy? How happy are you?’ We also ask other people, their partners, their kids and follow their work lives,” he explains, adding that psychologist Sonya Lubomirski calculated that “about 50% of our happiness is determined by inborn factors, about 10% is determined by what our life circumstances are right now, and the remaining 40% is under our control.”  What was the surprise discovery from the study?  While it’s important to look after your health, eat right, and exercise, the most significant impact on happiness, Walindger says, was that “the quality of our relationships predicts who's gonna be happy and healthy as they get older … one of the most important things we need is a person who we know will be there for us in times of stress.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook. Later, Jonathan Bastian speaks with Cassie Holmes, author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most,” about maintaining a happy lifestyle. Time, Holmes says, isn’t just the problem — it’s the solution.  “Time is so important, because how we spend the hours of our days sum up to the years of our lives,” she explains. “And as we're looking to feel happier in our days and about our lives, it's crucial to understand how we invest this resource of time and to make the most of the time that we have.” Holmes offers some tools and tips on being happier and how to harness time towards doing so. She encourages people to “actually track their own time, write down what they are doing and rate coming out of that activity, on a 10 point scale, how they feel,” she says. “That will allow you to pick up on whether those ways of connecting and socializing are truly satisfying and truly fulfilling.”   

This week, Robert Waldinger, director of the Harvard Study of Adult Development and co-author of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness,” talks about the merits of meditation. As a Zen practitioner Waldinger says meditation has helped him stay present, connect with the richness of life and worry less about the things that really don’t matter.

This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world's longest-running study on happiness. Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness. Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life. 00:00 Introduction 01:05 Get to Know Dr. Robert Waldinger 01:55 Understanding the Harvard Study of Adult Development 03:09 Key Factors for a Fulfilling Life 04:50 The Evolution of Happiness Over Time 08:04 Quality vs. Quantity in Relationships 09:58 Balancing Career Ambitions with Personal Relationships 11:27 Practicing Intentional Living 12:59 Generational Patterns of Happiness 16:28 Lessons from Older Participants 17:28 Advice for Building Strong Relationships 20:14 The Power of Mindfulness 23:00 Technology's Impact on Relationships 24:27 The Importance of Purpose in Life 26:10 Dr. Robert Waldinger's Passion for Research 28:28 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/ Learn more here: https://www.robertwaldinger.com/ Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/bigthink and enjoy a special discount on your first month. Up next, 3 GAME THEORY TACTICS YOU NEED TO KNOW   Three psychology and sociology experts, Robert Waldinger, Michael Slepian, and Richard Reeves come together in this compilation to discuss the psychology of loneliness and the way we can combat the “friendship recession.” It's 2024. It's harder than ever to foster deep connections with others. Everyone feels like they're missing out on friendships, and every day of isolation makes it even harder to escape the rut. From keeping secrets to workism, these experts are unpacking why we feel lonely and suggesting the ways we can combat it. They encourage us to reach out, be vulnerable, and prioritize our relationships, reminding us that we are not alone in our struggle and that meaningful connections are within reach. By following their advice, we can transform our social lives and experience the joy and fulfillment that come from true companionship. Understanding the root causes of our loneliness and actively working to build and maintain connections can help us break free from isolation and create a more connected, fulfilling life. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ---------------------------------------------------------------------------------- About Robert Waldinger: Robert Waldinger, MD is a Clinical Professor of Psychiatry at Harvard Medical School, a practicing psychiatrist, psychoanalyst, and a Zen teacher and practitioner. For the last two decades, Waldinger has been the director of the Harvard Study of Adult Development. This study, conducted over more than 85 years, has analyzed the entire lives of 724 families to determine the activities, behaviors, and dynamics that enhance a person's life-long well-being. Waldinger has dedicated his career to examining these elements and discovering what brings true fulfillment to human existence. He is the author of several books, including his most recent, The Good Life: Lessons from the World's Longest Scientific Study of Happiness About Michael Slepian: Michael Slepian is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets and author of The Secret Life of Secrets. Slepian has authored more than fifty articles on secrecy, truth, and deception. His research has been covered by The New York Times, The Atlantic, The New Yorker, The Economist, The Wall Street Journal, the BBC, and more. About Richard Reeves: Richard V. Reeves is a senior fellow at the Brookings Institution, where he directs the Future of the Middle Class Initiative and co-directs the Center on Children and Families. His Brookings research focuses on the middle class, inequality and social mobility. Richard writes for a wide range of publications, including the New York Times, Guardian, National Affairs, The Atlantic, Democracy Journal, and Wall Street Journal. He is the author of Dream Hoarders (Brookings Institution Press, 2017), and John Stuart Mill – Victorian Firebrand (Atlantic Books, 2007), an intellectual biography of the British liberal philosopher and politician. A Brit-American, Richard was director of strategy to the UK's Deputy Prime Minister from 2010 to 2012. Richard is also a former European Business Speaker of the Year and has a BA from Oxford University and a PhD from Warwick University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millcreek Township Parks and Recreation just released their five-year strategic action plan, and Ashley Marsteller, Director of Parks and Recreation, along with Matt Waldinger, Director of Planning and Development, joined Joel on Friday to go over the highlights of improvements and possible additions intended to improve the region's quality of life.

In today's podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life.  Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Development. His insights and expertise will inspire and surprise you!  Watch his famous TED talk here: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en Visit his website at: www.robertwaldinger.com     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

En este episodio, exploramos la naturaleza del "yo" y la ilusión de la separación, destacando cómo estas creencias o verdades occidentales nos causan demasiado sufrimiento. Waldinger argumenta que el estilo de vida es fundamental para la medicina y la salud mental, y subraya el papel de la psicoterapia y los psicodélicos en el tratamiento del trauma. La ciencia y la espiritualidad no siempre están separadas, sobre todo cuando entendemos que la vida es una paradoja llena de paradojas, por lo que no siempre hay que tratar de resolverlas aunque nunca hay que dejar de investigarlas. Bob nos habla de la aceptación de la enfermedad y la muerte como parte de su práctica zen y lo que esto implica para una persona que vive en el mundo académico occidental y en el mundo espiritual oriental. El Dr. Robert Waldinger es profesor de Psiquiatría en la Harvard Medical School, director del Centro de Terapia Psicodinámica e Investigación del Hospital General de Massachusetts y director del Harvard Study of Adult Development. El estudio más largo sobre la felicidad jamás publicado. Es autor de numerosos estudios científicos y dos libros académicos. El Dr. Waldinger es Monje Zen.

5 takeaways from the longest running study on happiness.

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This one study will change how you think about your entire life.Today, you're getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this conversation. Because by the time you are done listening, your life won't be the same. In this episode, you're getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience. Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.You'll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you'll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.For more resources, including the link to Dr. Waldinger's fantastic book, The Good Life, click here for the podcast episode page. This episode is a companion to Mel's brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappenConnect with Mel: Get Mel's brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. Robert is the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness www.robertwaldinger.com

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share: -how strong of a stressor loneliness is;  -the power of casual interactions;  -why group runs and running retreats serve introverts well;  -how a running group saved one mom whose spouse was stationed overseas; and, -the benefits of running-related social media.    Before Dr. Waldinger joins around 6:05, empty-nester, single-mom Amanda shares how her posse of running pals alleviates her loneliness.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Find your favorite: Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound joy. Join us for a conversation that could change the way you see your life. Tune in and transform your approach to happiness! Transcript available at LainieRowell.com. About Our Guest: Dr. Robert Waldinger is a distinguished American author, professor, and Zen priest. He is the director of the Harvard Study of Adult Development, one of the longest studies on adult life, emphasizing the importance of relationships for well-being. In his psychiatric practice, he uses psychodynamic therapy, exploring unconscious impacts on mental health. Dr. Waldinger's work bridges scientific research with spiritual practice, offering insights into living a fulfilling life. Thrive Global Article: Beyond Happiness: Dr. Robert Waldinger's Guide to The Good Life Connect with and learn from Dr. Robert Waldinger: Website – RobertWaldinger.com Book – The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger M.D. and Marc Schulz Ph.D About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Ever considered that the key to a longer, happier life is not what you eat, how you move, or even how much sleep, but rather... your social circle? In this episode, we speak to Dr. Robert Waldinger, a Harvard professor and director of the longest study ever conducted on human happiness. As the author of The Good Life, Dr. Waldinger revealed the profound impact of relationships on health and longevity. We discuss the surprising connection between well-being and... well... connection. How does the quality of our relationships influence not only our mental health but also our physical health? It turns out that the most important health resolution you make this year is not your new diet or workout plan, but rather that weekly phone call you promised your parents.  To kickstart your exercise habit with daily episodes all of January, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

The happiest and healthiest people are those who have an abundance of warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted. We're revisiting a conversation that explores the link between social bonds and quality of life, as Waldinger shares insights into how to identify and strengthen the relationships that impact your well-being most. This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member. After the talk, Shoshana shares a surprising perspective shift that may boost your happiness.

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems.So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems. So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"This generation will say to us quite clearly 'past generations have messed everything up.' And now we're left with the devastating consequences. They're angry, and it's very difficult. How do you get human beings to invest in something that pays off 20 or 50 years down the road? And that's the difficulty. It's not clear that we as humans are capable of really tackling a problem that requires so much long-term thinking. Politicians want results within the same fiscal year, right? And so what do we do with things like climate change or investing in early childhood development?Again, the payoffs are enormous, but they happen 20 years down the line. So I think that my advice to all of us is to set up structures that are going to last and support these long-term goals. So not just one government that commits itself to slowing climate change, like the current US government. Structure organizations where that won't change over 20, 30, 50 years. How could we do that? Because otherwise, we're just going to have alternating governments with alternating sets of priorities. And an inadequate response to these bigger, longer-term problems."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the clearest things that we find in studying all of these lives is we know that every life has hardship, every life has sorrow, and nobody's happy all the time. Doesn't matter how privileged you are, how rich, how famous, nobody's happy all the time.And that's important to name because we can sometimes give each other the mistaken impression that if you just do all the right things, you'll be happy. So if you look at somebody else's social media feeds, they're not posting their photos of when they feel miserable or hungover. They're posting their photos of when they've been at a good party or on a beautiful beach. And so we can give each other the impression that everybody else is living their best life and they're happy all the time. And it's just me who has ups and downs. And what we find and what we put in the book through these life stories...we put in life stories, not of happy endings, but of real stories of ups and downs and challenges and joys as well."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the clearest things that we find in studying all of these lives is we know that every life has hardship, every life has sorrow, and nobody's happy all the time. Doesn't matter how privileged you are, how rich, how famous, nobody's happy all the time.And that's important to name because we can sometimes give each other the mistaken impression that if you just do all the right things, you'll be happy. So if you look at somebody else's social media feeds, they're not posting their photos of when they feel miserable or hungover. They're posting their photos of when they've been at a good party or on a beautiful beach. And so we can give each other the impression that everybody else is living their best life and they're happy all the time. And it's just me who has ups and downs. And what we find and what we put in the book through these life stories...we put in life stories, not of happy endings, but of real stories of ups and downs and challenges and joys as well."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness."One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"One of the big differences I've noticed talking with people from more communally oriented cultures is that American culture has a strong emphasis on the individual on individual happiness, individual achievement on individual self-expression. And there are other cultures where the community, the family, and the neighborhood where they live and the well-being of others are paramount and are the first thing they think about. The most exemplary instance of that is in Bhutan, where they can't even propose a law for the legislature to consider unless they have a full section describing the effect on the community of any given law, the effect on the well-being of the whole population. So nothing is about the individual. It's all about the collective."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"It's a study of adult lifespan development and when it was started in 1938, it was actually radical to study normal development for two reasons. One is that most of what had been studied was about what goes wrong in development, which we still do because we want to try to help people who are having developmental problems. So that makes a lot of sense, but to study what goes right in development, that was unheard of. The other thing is that for a long time, we certainly thought about children as developing because you can watch children change every day. That change happens so fast, but many people thought that once you got to be in your 20s, you were kind of done with development. You found a partner, you found a line of work, you were set with regard to your personality, and that was it, then you just lived your life.And of course, now we understand that there's so much that changes and develops through the course of adult life, but my predecessors (I'm the fourth director) were really, insightful in their understanding of how much there was to learn about all the changes that happen across the adult lifespan."What makes a good life? How important are relationships in helping us lead happy and meaningful lives?Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. His TED Talk about the Harvard study “What makes a good life?” has been viewed more than 42 million times and is one of the 10 most watched TED Talks ever. He is co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.https://www.robertwaldinger.com/https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694https://www.adultdevelopmentstudy.org/ https://www.lifespanresearch.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don't know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world. Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449 Learn more about your ad choices. Visit megaphone.fm/adchoices

Author, Professor, and Zen Priest, Dr. Robert Waldinger, joins us to discuss the concept of money and happiness.  Dr. Waldinger is a professor of psychiatry at Harvard Medical School and Massachusetts General Hospital, where he is Director of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted.  We discuss how relationships and physical health affect happiness, how to combat the “loneliness epidemic” in America, and actionable steps you can take to foster more happiness and self-care in your life. RESOURCES: Sponsors + Partners + Deals The Good Life (Book) (affiliate link) Dr. Waldinger's Ted Talk Lessons from the World's Longest Scientific Study of Happiness GUEST BIO:  Dr. Robert Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, and Director of the Harvard Study of Adult Development. He is a practicing psychiatrist and psychoanalyst, he teaches Harvard medical students and psychiatry residents, and he is on the faculty of the Boston Psychoanalytic Institute. He is also a Zen priest. Dr. Waldinger earned his bachelor's degree from Harvard College and his MD from Harvard Medical School. GUEST SOCIAL MEDIA: Facebook Twitter Instagram YouTube LinkedIn Website OTHER EPISODES YOU MIGHT LIKE: Family Wealth and Happiness: 10 Steps to a Better Tomorrow (Today) Can Money Buy Happiness? Money and Love: Navigating Big Decisions in Marriage MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your question or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and watching Marvel movies. DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Weir Digital Marketing Learn more about your ad choices. Visit megaphone.fm/adchoices

Nonstop happiness doesn't exist for any human being on the planet.   Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger (@Dr.Waldinger) believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research Foundation and is a practicing psychiatrist and Zen master or Roshi. His book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is an excellent look at what keeps us all happy, healthy, and thriving.     Author and Professor Dr. Robert Waldinger's (@Dr. Waldinger) book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is a must-read. The study started in 1938 and continues to this day. Dr. Waldinger is a Zen Roshi, practicing psychiatrist, researcher, and professor. He understands that happiness isn't attainable every day. However, he encourages us to be proactive to live an extraordinary life with as much of it as possible.   “All it is is the stuff we do every day, if we give it our full attention, everything pops with an aliveness that normally we miss.”   - Dr. Robert Waldinger   Key Takeaways:   Personality vs. Ego:  Ego is different than personality. The ego is the identification with our sense of self. At the same time, everyone has the conditioning of a personality. When you start moving away from being identified with self and living from the witness, you can bring source spirit into your personality. We want to have a personality, just not be overidentified or attached to it, as that is the ego.   Meditation Has Differnt Forms: Sitting meditation is only suitable for some. Some people find it aversive to meditate. However, we can all benefit from a practice that makes us come into presence. For some people, breathing, martial arts, or anything they're very present at is a form of meditation. Whatever brings you into presence, whatever gets you out of the thought loops that we're constantly caught up in, and helps you keep coming back to presence is meditation.   The Happiness Project's Greatest Finding: Taking care of our health matters. Your happiness, health, and how long you live are correlated. The Happiness Project found that one of the most powerful predictors of who does well throughout life is connected to taking care of the physical body. The other significant finding is having loving, warm, and connected relationships impacts your health positively. People in healthy and happy relationships live longer. And, it stands to reason if you have good relationships, you'll be happier.   Social Fitness: Social fitness is like physical fitness. It is a constant act of effort and showing up. Studies have shown that perfectly good friendships and family relationships will atrophy, just like muscles, from inattention from neglect. Amall efforts over and over again, like doing 15 minutes of walking or weight training regularly, keep those connections vibrant and alive. It helps to work on relationships like physical fitness to keep them strong and healthy. Sponsors and Promotions:   Momentous Sleep Pack   This sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Each pack comes with full servings of Magnesium L-Threonate, Apigenin, and L-Theanine. These ingredients provide unique effects that will help you fall asleep faster, stay asleep longer, and wake up refreshed. Designed by the world's best experts, used by the the world's best teams and athletes, and made for all of us. Go to https://www.livemomentous.com, and use code DIVINE for 20% off your first order.    Fabric   Fabric was designed by parents, for parents, to help you get a high-quality, surprisingly affordable term life insurance policy in less than 10 minutes.  Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE   Babbel Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. Factor Head to FACTORMEALS.com/divine50 and use code divine50 to get 50% off. Links for Dr. Robert Waldinger:   Dr. Robert Waldinger Website Ted Talk Discussion Facebook  

The Harvard Study of Adult Development spans 83-years of health and happiness data analysis, and counting! Its director is Dr. Robert Waldinger, author of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” He joins to discuss his findings.  Support the show! www.patreon.com/andrewheaton Top 10 Episodes! www.mightyheaton.com/bestof Discord Link: https://discord.gg/9JnUfp627n Find the Book at: www.mightyheaton.com/featured Waldinger's Sangha: http://newtonzen.org/teachers.html

Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. He is also a Zen master (Roshi) who teaches meditation in New England and worldwide. The Harvard Study of Adult Development is the longest scientific Study of happiness ever conducted. After learning so much from this Study, Dr. Waldinger wrote his book “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” In it, he and his co-author answer what makes life fulfilling and meaningful. Relationships. We discussed tips for forming relationships, social fitness, being social when you're an introvert, examining your needs, and so much more.     You can find him at robertwaldinger.com and [meditations] on the Insight Timer App         This episode is brought to you by CLEARSTEM, the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order.     Produced by Dear Media

What makes for a good life? According to the longest scientific study of happiness ever conducted, the simple answer is relationships. In this episode, author and psychiatrist Dr. Robert Waldinger explains why building strong connections with other people helps us to have happier, healthier and longer lives. YOU WILL LEARN:· Why social fitness matters.· How to create community in the digital age.· How the WISER model for communication works. MENTIONED IN THIS EPISODE: “The Good Life,” by Dr. Robert Waldinger and Marc Schulz Dr. Waldinger's TED Talkitsagoodlife.com “Bowling Alone,” by Robert D. Putnam“Wherever You Go, There You Are,” by Jon Kabat-Zinn It's a Wonderful Life MasterMind Summit NOTEWORTHY QUOTES FROM THIS EPISODE: “Warmer relationships really matter.” – Dr. Robert Waldinger“Taking care of your relationships should be a fitness practice, just the way you take care of your body.” – Dr. Robert Waldinger “How we use digital media affects either whether our well-being goes up or it goes down.” – Dr. Robert Waldinger “We're sold all these ideas about what's supposed to make us happy and yet what we find is that social connections make us happy.” – Dr. Robert Waldinger “Relationships are the greatest things in our life. And they're also the most difficult.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

This is the most REMARKABLE study on HAPPINESS IN THE HISTORY OF THE WORLD! AN 85-YEAR DETAILED STUDY!This week's show is easily one of the most fascinating of my lifetime!I doubt anyone has studied the subject of HAPPINESS AND WELL-BEING more than this week's guest, DR. ROBERT WALDINGER. He is a Professor of Psychiatry at Harvard Medical School and the founder and Executive Director of the Lifespan Research Foundation.But perhaps his most important work is as the current director of the HARVARD STUDY OF ADULT DEVELOPMENT. This groundbreaking project started in 1938 and is the longest-running study of the same people over time ever conducted.What Dr. Waldinger shares with you this week about the study and the nature of relationships will blow you away.We start with answers to fundamental questions we've all wanted to know for a long time.

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.In today's episode, I talk with Dr. Robert Waldinger, Esther Perel, and Angelika Alana about why relationships are so important to our health and how to be the best version of yourself in them.Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (roshi) and teaches meditation in New England and around the world.Esther Perel, psychotherapist and New York Times bestselling author, is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages.Angelika Alana is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, cofounder of Hello Fresh.This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews can be found here:Dr. Robert WaldingerEsther PerelAngelika Alana Hosted on Acast. See acast.com/privacy for more information.

Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary:  Today I'm nerding out with Dr. Robert Waldinger, professor of psychiatry at Harvard Medical School and co-author of The Good Life: Lessons From the World's Longest Scientific Study on Happiness. Dr. Waldinger is also a Zen master (Roshi) who teaches meditation worldwide. In this episode, we explore Dr. Waldinger's fascinating research on what makes a “good life” based on the longest study of adult life that has ever been done - the Harvard Study of Adult Development. He shares his insights on the power of relationships and how they affect our mental and physical health, practical tips for improving our happiness, and how to create and nurture thriving relationships. This is a pod you won't want to miss! Discover: The power of relationships and how they affect our mental and physical health The types of relationships we need to thrive The impact of conflict and how to use it to nurture relationships How to improve the quality of our relationships Ways to build resilience and cope with conflict 00:00 Intro  01:55 What is the happiness study? 04:34 Relationships help us live longer 09:26 Impacts of life events 11:03 High-conflict relationships 12:27 Stress and the body 14:11 Attachment styles and relationship longevity 17:21 Relationships and the body 19:26 Social fitness 21:20 Be curious 24:30 Stratifying the data 27:42 Effects of the study on participants 31:39 Being in Zen 33:28 Religion and spiritual practice 36:39 Rituals and habits 38:38 Study results and expanding the research Links: Website | Harvard Study of Adult Development Book | The Good Life: Lessons from the World's Longest Scientific Study of Happiness Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off sitewide at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

In today's episode, I talk to Harvard Professor Dr. Robert Waldinger about the keys to living a good life. Dr. Waldinger is the current Director of the Harvard Study on Aging and author of the book "The Good Life: Lessons from the World's Longest Scientific Study of Happiness." --►Purchase The Good Life: https://amzn.to/3XcpVFy  (Amazon Link) What We Discuss About the Keys to Living a Good Life What is the key to a good life?  It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to our guest today, psychiatrist Robert Waldinger, you're mistaken. Full show notes and resources can be found here: https://passionstruck.com/robert-waldinger-the-keys-to-living-a-good-life/  Brought to you by Shopify and Green Chef. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview:  https://youtu.be/88vpv7B-8Vc   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/