What's Eating You Podcast with Psychologist Stephanie Georgiou

On Friday, December 19, 2025, something absolutely life-changing happened I got engaged. And today's episode is the full tea ☕I'm sharing everything: how the surprise was planned, how I almost ruined it, the behind-the-scenes chaos, and the emotional moment when my now-fiancé got down on one knee.Joining me in this episode are two very special guests, my fiancé and my best friend Winnie, the masterminds behind the proposal that completely blew my mind.From fake stories about moving overseas… to secret meetings, hidden cameras, security guards, and a rooftop transformed into a dream proposal — you'll hear how this unforgettable moment came together.If you love love, friendship, and jaw-dropping surprises… this episode is for you.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 New you New Year.  I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff. This episode is not gonna be another New Year's resolution.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you're not alone.The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.You'll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you're not physically hungry?If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern driven not by lack of willpower, but by social exhaustion, sensory overload, emotional suppression, and the crash that happens once you're finally home and safe.You'll learn how masking, overstimulation, unmet needs, people-pleasing, and emotional fatigue create rebound urges that your brain misinterprets as hunger.This episode gives you a deeply supportive strategy The Post-Event Decompression Ritual to soothe your nervous system before food becomes your coping mechanism.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone's happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.You'll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If Christmas feels tender, heavy, or quietly painful for you - you are not alone.While the world celebrates, many people are grieving someone they've lost, a relationship that changed, a childhood they never had, or a version of life they hoped for.Others feel lonely in a room full of people. And many simply feel emotionally stretched thin.In Day 6 of 10 Days of Healing, this episode gently explores why grief and loneliness intensify during the holidays and how emotional memories, comparison, and disrupted routines contribute to the ache so many women silently carry at this time of year.You'll also learn a grounding emotional processing tool - The 3-Minute Wave - to help you move through difficult feelings without becoming overwhelmed, shutting down, or turning to numbing strategies.This episode is soft, validating, and supportive… a space to breathe.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings, or back-to-back social events this episode will feel like a deep exhale.ADHD brains experience Christmas differently.The noise, pressure, rushed transitions, disrupted routines, expectations, and sensory overload push the nervous system to its limit. And when you combine overstimulation with emotional masking, festive chaos, and no buffer time, dysregulation comes fast.In today's episode of 10 Days of Healing, we unpack why ADHD and Christmas are such a difficult combination and how to support yourself through it with practical, compassionate strategies.You'll learn the Sensory Exit Plan, a simple regulation technique that helps you stay grounded, prevent shutdowns, and give your nervous system the breaks it desperately needs during holiday events.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you feel quietly stretched thin during December like you're managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone's happiness you're not imagining it.You're carrying the mental load of Christmas, and it's one of the biggest invisible pressures women face this time of year.In Day 4 of the 10 Days of Healing series, we explore why the mental load triples during the holidays, why women are often expected to “hold it all together,” and how this emotional responsibility leads to overwhelm, burnout, and resentment.You'll also learn a powerful grounding tool The 3-Item Energy Budget to help you simplify your responsibilities, reduce emotional strain, and reclaim your peace today.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.Family comments hit differently and they're one of the biggest emotional triggers women face during Christmas.In today's episode of 10 Days of Healing, we unpack why these moments feel so painful and how your nervous system responds to judgment, comparison, and old family dynamics.You'll also learn a powerful and practical strategy The Boundary Buffer Script to help you protect your emotional wellbeing without escalating conflict.Whether you prefer gentle redirection, a firm boundary, humour, or internal emotional protection, this episode gives you the tools to stay grounded and confident at Christmas events.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you struggle with food guilt, overeating, or the “I'll start again in January” mindset every Christmas… this episode is for you.Today's conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You'll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If Christmas feels heavier than it looks on Instagram… this episode is for you.Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.Christmas isn't just a holiday.It's a collision of:emotional triggersfamily patternssensory overloadincreased mental loadperfection pressuredisrupted routinesYour brain and nervous system are responding exactly as they're designed to and understanding why helps remove the shame and self-blame.In this episode, we break down the psychology behind Christmas overwhelm and give you a simple evidence-based strategy: The Emotional Load Reset to help you stay grounded and reduce emotional burnout.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Introducing: 10 Days of Healing! Starting December 15thIf Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let's spend 10 days healing together.This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to December 24th.For 10 days, you'll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we all feel but rarely talk about.We'll explore:Why Christmas is so triggeringFood guilt and holiday overeatingFamily comments and boundary-settingThe mental load women carryADHD overwhelm and sensory overloadGrief and loneliness during the holidaysEmotional eating after eventsThe New Year pressure + diet culture spikeEvery episode comes with a free healing gift, including toolkits, courses, and even my full audiobook - available simply by sending that day's keyword to me on Instagram.How to Take PartTune in daily from Dec 15–24Follow me on Instagram @mindfoodstephDM the daily keyword on instagram (listen to the episode to find out keyword)Receive your gift instantlyThink of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.If you've ever struggled through December… you're not alone anymore.10 Days of Healing begins December 15th.Follow so you don't miss Day 1.Disclaimer: all videos are educational and not a substitute for medical or professional support.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Breakups are one of the most psychologically stressful life events we can experience.Neuroimaging studies show that when we go through heartbreak, the same pain centers in the brain that respond to physical pain are activated, particularly the anterior cingulate cortex.That's why it doesn't just feel emotional, it literally hurts.Now, for someone with Borderline Personality Disorder that pain can feel magnified.BPD is characterized by emotional intensity, fear of abandonment, unstable relationships, and a fragile sense of self. When someone with BPD goes through a breakup, it's not just the loss of a partner, it can feel like the loss of identity, safety, and purpose.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)In this episode, we're hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we're diving deep with Lauren — founder of the Women's Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women's Fitness Academy's Instagram Disclaimer: All videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

You first met Tash in episode 246 of the podcast. If you haven't heard her journey with Food Freedom with ADHD - listen to the episode here:https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it. If you are ready to heal your relationship with food from the inside out, lets have a chat:https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Keen on a retreat? Join the retreat VIP list:https://www.mindfoodsteph.com/retreats Disclaimer: all videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

When we think of toxic relationships, we usually think about other people. But here's the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you're constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that's not self-care. That's self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie breaks down a recent Tik Tok comment:“It's a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it's no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can't (and shouldn't have to) stay on them for life.You'll learn:How GLP-1s work in the body and brainWhat clinical studies show about weight regain after stoppingWhy “hormones only” is an oversimplificationHow to manage appetite, mood, and mindset when coming offEvidence-based strategies to support your mental health and eating patterns post-GLP-1If you're on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you've been battling binge or emotional eating, or you're simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I joined Mamamia's The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you've ever questioned whether you're really where you “should” be.@What is Life Dysmorphia?@ Why We Feel This Way@Upward Comparison & the Hedonic Treadmill@The Mental Toll@Breaking the CycleWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.@01:16.49 Life Dysmorphia@06:46.41  Hedonic Adaptation@15:08.89  Signs That You Might Be Experiencing This@15:36.15  Beat life DysmorphiaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you so fixated on your own body that you're missing what's happening around you?In today's episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you're missing.2. How obsessing over your body can actually block you from connection, opportunity, and action.@Science Break: Hypnosis@Reframing “Addiction”@Frameworks: CORE 4 and FREE@The Unexpected TwistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety. @ Why Drive-Thru Binges Happen@ Why It Feels So Shameful@ How to Escape Drive-Thru Binges@ The Gradual ProcessWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn't just a quirk or “sensitive stomach” it's a phobia known as emetophobia. Today, we'll explore where it comes from, how it's classified in psychology, and what science says about overcoming it.@Where Does the Word Come From?@How Does Emetophobia Develop?@Is It a Disorder?@How Do We Know It's Real?@What Can You Start to Do to Overcome It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest. Vanessa is a buyer's agent on the way to making her dreams come true. In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for. Make sure you shoot Vanessa a follow if you resonate with her content! Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/ Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we're going to unpack the evidence, the risks, and the realities so you can make an informed decision. @What Are GLP-1s and How Do They Work?@The Evidence & Statistics@Pills vs Skills@What Happens When You Stop?@Should You Go On It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we're unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you're not enough in your friendships… and the science behind why it happens.@Why Does This Keep Happening?@Why It Hurts So Much@I Feel Like I'm Always Apologising for Who I Am@How to Navigate Friendship with ADHD@Final Words from a PsychologistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Today we're diving into the signs that you might want to get assessed for ADHD as an adult. We'll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I'll also walk you through what the assessment process looks like here in Australia.”@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)@06:58.68 Common Signs You Might Want an Assessment@12”56.10 Why It Matters@13:44.02 ADHD Assessment in AustraliaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it's a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.Let's break this down with care, compassion, and clarity.@00:40.92 What Are PMDD and BPD?@02:34.25 Can You Have Both?@04:40.53 What Causes PMDD vs. BPD?@05:41.72 How to Know the Difference (and What To Do)@07:20.09 The Nervous System – Your Healing GroundWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. If today's episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.@What made Kara realise it was time to get help?@Had Kara tried psychologists before we met?@What did Kara think of the Food Freedom program@ How did it help Kara?@ What Kara thinks her biggest learning was?@ How did Kara work on her body image?@ Kara decided to continue her journey with us, what other changes have Kara noticed@Advice for women who are extremely fixated on losing weightWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it portrayed in movies as the “bad kid” diagnosis. But there's so much more to it. We'll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it's genetic, and one question I hear all the time from concerned parents:“Does this mean my child will grow up to be a psychopath?”We'll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.@01:30 What is Conduct Disorder?@06:00 Is Conduct Disorder Genetic?@09:00 Will My Child Turn Into a Psychopath?@13:00 How is Conduct Disorder Different from Other Conditions?@15:00 How Do You Treat Conduct Disorder?@19:00 Final Thoughts & Wellbeing TipWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76  How do you know what your body truly needs?@09:44.18  What is stopping you from doing it? Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)@02:46.07 Common Signs of a Toxic Mother@10:33.13 Why It's Hard to Recognise@12:26.07 The Impact on You@12:33.39 What Can You Do If This Resonates?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that comes up a lot, especially if you're on an ADHD journey—and that's cravings.Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.If you've ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.Cravings Are Normal—Here's WhyWhy Do We Think Cravings Are Bad?Why ADHD Medication Can Make Cravings DisappearWhy Cravings Might Come Back—and What It MeansHow to Handle Cravings with ADHDWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's episode comes from a listener who wrote:"My dad's an alcoholic. What can I do to stop him, as his daughter?"And another comment said, “Same here, I'm just lucky mine doesn't smoke.”If your parent struggles with alcohol and you've found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.@00:30.90 Alcoholism in the Family – The Silent Trauma@03:32.02 The Nervous System and Childhood Emotional Neglect@06:54.43 Will I Become an Alcoholic Too?@08:18.94 What Can You Do? (Depending on Your Age)@11:07.70 Recommended Book – “It Didn't Start With You” by Mark Wolynn

Have you ever found yourself saying something that isn't entirely true… and then wondering, ‘Why on earth did I say that?' If you have ADHD, this might be more common than you think — but here's the thing: it's usually not about being dishonest or manipulative. Today, we're going to unpack why people with ADHD sometimes lie, what's really going on in the brain when this happens, and how you can respond in a way that's kind and effective.@01:04.05 Why this is a conversation worth having@04:25.25 ADHD and the brain@05:46.17 The main reasons lying happens in ADHD @11:56.40 Why it feels worse when you have ADHD@12:56.79 How to manage and reduce ADHD-related lying

In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn't just about food—it's about your thoughts, your triggers, and the way you treat yourself in those moments.You'll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fastest way to get back on track. We'll also talk about hidden triggers—like clothes not fitting—and how perfectionism, comparison, and all-or-nothing thinking can fuel binge eating cycles.If you've ever felt the “I've ruined it, so I might as well…” mindset, this episode will give you practical, judgment-free tools to break the cycle.

Here's an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What's Eating You?@ The clinical criteria@Real-world examples@ Movie characters that show narcissistic traits@ And surprising stats about how common it actually is

Let me guess — you start something strong, go all in, and then… fizzle out.The motivation disappears. You beat yourself up.You tell yourself you need more discipline, more willpower, or that you're just lazy.Here's the truth:

 Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others on social media most or all the time. And 53.6% of people rarely or never speak positively about their appearance.@05:45.09  what maintains a bad body image? @09:44.29  Visual adaptation@13:55.99  Here's how you are going to start to work on your body image.

You've probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword?@04:19.25 What the mother wound really is@06:58.76 Where it comes from@11:49.40 How it shows up in your adult life@14:31.52 And most importantly, how to start healing

That gut-punch moment when you finally make peace with your body…And then your doctor says: “You need to lose weight.”Pause. Let that land.Because I know how common — and how harmful — this experience is for so many women I work with.In today's episode, I want to walk you through:@Why this kind of advice can do more harm than good@What the research actually says about weight and health@How you can respond (with evidence-based, respectful language)@And how to stay focused on your actual health goals — not the number on the scale

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you're on holiday—but you'd never dream of wearing those same outfits at home?I've just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”Let's unpack the psychology behind this and what you can do to build lasting body confidence—whether you're abroad or back on your local beach.@Why Do We Feel More Confident on Holiday?@Why Mirror Checking Doesn't Help@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday@Your Body Image Isn't a Project to Fix

Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you're not alone — and there's a psychological reason for it.Let's break it down.@01:42.88 Understanding the Players@10:29.91 The Push-Pull Dynamic@11:53.30 Why the Attraction Feels So Strong@12:41.86 Can This Dynamic Work?

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.@02:13.47 It is possible to change how you feel about your body@04:36.71 This impacts how we talk to ourselves@ 07:28.58 We try to shame ourselves in to changing@ 15:39.91 Stop comparing@ 17:15.90 Speak better to ourselves@ 17:25.44Fat phobia@ 26:05.25 Mantras

So today, I want to share part of my story — and as always, I'll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.@01:17.17 My Story — Breaking The Gym Addiction@08:05.61 What Is Over-Exercising?@11:53.43 Why It's A Problem — The Science@19:22.42 The Walking Vs. Hiit Debate@22:35.42 How To Know If You're Over-Exercising@23:14.05 How I Healed — And How You Can Too

 If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues.

Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion.