What's Eating You Podcast with Psychologist Stephanie Georgiou

A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens. Find Tony Rudd here on Instagram and The Binge Dietitian website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25  About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24  Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned. @ 00:40.75 Feeling Tired for No Reason @01:31.15 My Health Journey@02:19.85  Tips and tricks in here when it comes to fatigue and tiredness @07:32.82  How do you improve your sleep? @ 17:28.59  Eating properly throughout the day‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“If you've ever found yourself deep in ADHD TikTok, you've probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I'm rating some of the most unhinged ADHD hacks I've seen on TikTok—and breaking down the psychology behind why some of them actually work.”‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You're not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we're unpacking the psychology, risks, and reality of chewing and spitting."@What is Chewing and Spitting? @DSM-5 Classification@Why People Do It@How Common Is It? (Statistics)@Is It Harmful?@Chewing and Spitting vs Chewing Gum@Wellness tip of the week‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly debated topics today?Today, I have a returning guest…Demitri Rodrigues, who has graciously agreed to share more about his journey as a transgender man.PART 1: https://open.spotify.com/episode/4gtQZH2G1MmWYQ59oGbj46?si=3kOOy8VQQAOQdgx99hKtrQ Find Dimitri Rodrigues here on Instagram and TikTok‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder? This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia. So get ready because if you hate your relationship with food, if it's something you've been struggling with your whole life, this might be the one thing you need to hear. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you feel. Stop focusing on the negatives, do you realise how lucky you have got it compared to other people, but also don't invalidate your feelings how you feel in the morning, or on a Monday doesn't have to dictate how you are going to feel the rest of the week. What you might consider feeling at your worst, someone sees you at your best. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.@ 01:45.82 Struggle when it came to food@05:29.29 When binge started@07:36.57 Gut journey with the hopes of losing weight@10:35.54 Binges change over time@11:29.35 Determine it was a binge@12:16.99 Stop Purging@15:00.43 Helped to surf the urge@17:26.93 Experiences in Food Freedom@25:03.69 Biggest change when you stopped purging and binging‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk Steph To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.@00:22.04 Little monthly update@ 07:44.79 January moments@13:16.96 Come on a retreat@16:11.86 Grab a pen and let's reflect on January@ 17:15.45 February is my favorite month‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD.What came first, the ADHD or the issues around foodRelationship with food / Food FreedomThe Retreat Experience‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a highly requested topic: weight loss surgery. It's often seen as a quick fix for obesity, but what's the reality behind the procedure? Who is it right for, and what are the psychological impacts?If you're considering weight loss surgery, know someone who is, or just want to understand more about it, this episode is for you.@02:13.16 The Myth of the ‘Easy Fix'@04:10.96 The Facts About Weight Loss Surgery@09:14.23 Criteria for Weight Loss Surgery@11:40.60 Statistics on Weight Loss Surgery Outcomes@15:13.32 Psychological Considerations Before Surgery@13:18.61 Life After Surgery: What's the Reality?@17:13.23 Final Thoughts & Takeaway Message‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we'll explore the psychology of fetishes, the distinction between kink and fetish, and what research says about their origins.What Is a Fetish?Where Do Fetishes Come From?The Trauma Question: Are Fetishes a Coping Mechanism?The “Daddy-Dom” Kink: Psychological InsightsDisorders vs. Fetishes: Understanding the DSM-5 CriteriaWhat Makes a Fetish a Disorder?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I was a guest on Natasha Wakefield's Expert on Nothing podcast to talk about ADHD. It's a relatable and honest conversation for anyone curious about ADHD or looking to understand it better.Find Natasha Wakefield here on Instagram and TikTok and listen to her on the Expert on Nothing Podcast‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.@01:03.75  How to balance encouraging your children to eat healthy, but also not passing on an eating disorder?@03:09.07  Who needs to worry about being skinny at the age of five?@07:15.25  Several factors  why children have body image issues at a young age @13:36.43 Recommendations about how mothers can avoid passing on eating disorders is get help for yourself@14:35.35  Practical ways to prevent passing on disordered eating habits.@20:20.65  Good versus bad parental responses to common statements‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.@00:24.01 Full circle moment@01:09.98 Going back@13:46.32 Takeaways ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you wanting to overcome binge eating but have no idea where to start? Ebony's shares her journey throughout the 12 week food freedom program and where she is months down the track.@01:21.52 Rock bottom moment when it came to relationship with food@12:03.91 What did you think of the Food Freedom program?@17:31.70 Biggest learning @28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned. @01:28.94 HEXACO@05:11.39 The role of middle children‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you are ready to escape dieting and binge eating, this episode is the wake up call you need.@01:25.68  How to escape diet culture@06:34.47 The hardest truth I had learn @13:05.04 One more tip in 2025‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I get a lot of message requests on Tik Tok, so here is an episode answering them. All questions are kept confidential and anonymous. Remember this is not a substitute for medical or professional advice. @01:06.10 CPTSD@14:37.36 BPD@17:14.95 Excoriation Disorder‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you're the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let's dive into what that means and how it impacts the lives of so many people living with ADHD.What is ADHD Masking?Why Do People Mask?The History and Prevalence of MaskingReal-Life Examples of ADHD MaskingHow do you know if you are maskingThe Impact of ADHD MaskingCoping With ADHD MaskingCall to Action‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the What's eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episode is an update on all things New Year and what I'm leaving behind in 2024. Learn about ‘me week' and what I have in store for you this year! Reflecting achievements from 2024Work, Goals, and ChallengesMe WeekLessons and ChangesFood Freedom in Action ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.09:21.07  Do you have rules around hunger?12:10.33  Things that can influence your hunger12:50.60 Tips and tricks on  how to start to honor your hunger‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today's episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?Reflection Write a dream listFocus on 2025Core Principles from Think and Grow Rich‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I was invited on Ashy Bines' Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)FREE 30 day mindset reset challenge (CODE: ASHY100) - https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-courseFind Ashy Bines here on Instagram, TikTok and listen to more Grow and Glow Podcast‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not over on Instagram, every Sunday, I put up a box where I ask Psychology Sunday questions.@02:34.62 Understanding Eating Disorders@04:33.81 Signs That Someone Might Be Struggling @14:05.14 What NOT to Do When Speaking to Someone with an Eating Disorder@17:43.28 What to Do InsteadResources to help someone with an eating disorderhttps://www.helpguide.org/mental-health/eating-disorders/helping-someone-with-an-eating-disorder https://insideoutinstitute.org.au/resource-library/resources-for-families-carers ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with a fear of rejection? If so, this episode is for you.  Rejection therapy is a trend on social media about overcoming anxiety and rejection sensitivity.@00:25.87 What is Rejection Therapy?@03:53.87 What is Social Anxiety Disorder?@07:04.14  Rejection therapy as a growth opportunity @09:54.85 Game plan for success‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in the same old patterns? Maybe it's time for a MINDSET RESET.The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life!GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course Find Ashy Bines here on Instagram, TikTok and Podcast‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Intuitive Eating Series! Today's episode is a crucial step on your journey towards a healthier relationship with food. We're diving into a topic that's central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we'll explore these questions and more.@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.Intuitive Eating Series P1Intuitive Eating Series P2‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who struggles with events, social anxiety and confidence. I take you into my personal story and share how I felt really confident this past week!‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn't expect? You're not alone. Today, we're diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let's unpack this together.@04:14.62 type of friendship breakups@25:57.89 tips to navigate a friendship breakup@28:07.39 takeaway message‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever scrolled through Instagram, seen someone's picture-perfect life, and suddenly felt like you weren't enough? Today, we're diving into how to stop comparing and criticising yourself—a practice that's key to finding lasting peace and happiness.@01:31.71 The Psychology Behind Comparison@11:12.90 The Impact of Self-Criticism@22:42.04 Quotes from Experts@21:37.38 Why These Strategies Work‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to What's Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I'm your host, Stephanie, and today we're diving into a topic that's as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.I know this can feel uncomfortable, even guilt-inducing, but here's the truth: If it doesn't align, you don't have time.We'll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.@07:24.21 When Friendships No Longer Align@10:46.94 The Villain Era: Taking Ownership of Your Life@15:02.60 Who You Hang Around Shapes Who You Become@16:25.14 Boundaries and a Time/Energy Audit@19:44.73 Quotes from the Greats‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationships which don't serve you. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?Welcome back to What's Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I'm your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.Today, we're tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”This is such an important topic because bloating often feels like the enemy during recovery. It can trigger intense feelings of discomfort and body dissatisfaction, leading to harmful behaviors like restriction, binging, or purging. So, let's unpack this together.This episode will* completely reshape how you see bloating * help to manage it psychologically * at the end there is an exercise to help you with this so get a pen and paper‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I went on health kick and developed an eating disorder..Shonna's food freedom journeyContents:Ever gone on a diet, only to put the weight back on and struggle more than ever?This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.@05:24.46 What led Shonna to make the decision to work on her relationship with food@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

How can you FOCUS when you have ADHD? This episode is for you!Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we're following up with practical strategies you can use to manage these challenges. To make things simple, I've created a framework called 'FOCUS' to help guide you through steps that can make a difference.”@02:15.70 Framework FOCUS@03:44.40 F, find your patterns@08:58.65 O, organized for success.@16:09.76 C. Connect with support@17:00.18 U, unwind with intention@20:38.06 S, is set self compassion as a priorityWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.This episode covers:ADHD in girls and how it presents differently than in boysHow undiagnosed ADHD affects women's mental health and confidenceCommon struggle for women with ADHD.01:36.29 What is ADHD?02:59.78 Does the disorder actually present differently in girls and boys?07:42.73 An increased risk of depression and anxiety12:10.99 The impact on disordered eating and body image14:20.16 The common strugglesWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women's circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.Disclaimer: this is not psychological therapy or a substitute for professional adviceWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Does mental health decline as we get older? If so, is there anything we can do to maximize it? This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health. A great listen if you have older parents or you yourself are having some mental health concerns as you age. Please leave a rating to show your support for the show and to get the word out to more listeners who might benefit from it! Disclaimer: all videos are educational and not a substitute for medical or professional advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced. @03:31.82 What led Lauren to develop the Women's Fitness Academy?@11:36.18 What happened after being a personal trainer@14:28.57 How Lauren started an Academy@17:16.89 How Lauren thinks ADHD helps her on a day to day basis@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dreamFind Lauren Calvin here on Instagram and Women's Fitness AcademyWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you need the ultimate transformation to your mind, body image, and your soul, I'm going to tell you all about the mind food you retreat. It's another freestyle Friday and I'm recording this live from Thailand in beautiful Phuket in Raiwai.Strategies tips and tricks that you can use to implement in your daily lifeWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I am on a high and we need to talk about it.@00:17.36 Diving into Corporate Speaking@03:07.21 Big opportunity@05:57.43 Preparation is the key@13:34.19 BusinessWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Is a slow metabolism a myth or real phenomenon? To be honest, I hadn't known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown. If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.Find Ricky Brown here on Instagram and Ricky Brown Health websiteDisclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning?I am SO confused, eat no carbs, go low fat, eat high fat, eat protein but not too much…HELP!Find Marshall Tan here on InstagramWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health and feeling good in relationships. Disclaimer: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with one of these.Find Adele here on Instagram and TikTok and listen to her on the Your Safe Space Podcast Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind the scenes of TV looks like, or if you're wanting to get on social media, but you're a little bit shy, I'm going to give some really good tips and tricks.To watch me on the today show click here: https://www.tiktok.com/@mindfoodsteph/video/7416688010063793426Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to three times more likely to have financial problems, including debt, impulsive spending, and difficulty managing money. If you're struggling to budget, if you spend impulsively and you have buyer's remorse, this episode is for you.Why do people with ADHD often struggle so much with their finances?What's the biggest problem you see when it comes to people with ADHD and their finances?How do you approach helping them? What steps do you take to set them up for success?Biggest tips for people with ADHD when it comes to money managementWorst mistake someone with ADHD can make when it comes to managing their financesDiscussing Tools and Common MistakesAddressing Viewer QuestionsDisclaimer: This episode is educational and not finance advice.Tina's Instagram:https://www.instagram.com/theadhdaccountant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth, socialising and attending school). @04:48.48 What is Pathological Demand Avoidance (PDA)@05:54.55 Where did you get them from?@07:56.43 How do you get diagnosed for it?@08:59.29 What are the signs and symptoms and how do you get diagnosed?@14:56.12 What a pathological demand avoidance profile might look like@19:41.65 C A L M - Key tips and tricks when it comes to PDA and things that you can considerFor Psychological Counseling, please visit: mindfoodpsychology.comWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health? Today, we're diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We'll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl' by Dr. Mindy Pelz."@04:31.43 The impact of fasting on women's hormones.@10:59.90 Why fasting has become so popular and its historical roots.@12:17.15 A review of the book 'Fast Like a Girl' and how fasting relates to disordered eating.@14:05.42 Whether eating first thing in the morning is beneficial.To download LUMINATE click this LINKUse STEPH for 20% OFFWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines DISCLAIMER: I am not a health expert on fasting, but I am aware of how fasting has impacted the relationship with food for many women. I will give you the education on fasting, then a perspective from someone who has fasted and who works in the area of disordered eating. Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.