The School of Doza Podcast

In this School of Doza episode, Nurse Doza opens the Metabolic Series with the adrenal glands — and why you may feel tired all day, crash between 2 and 4 PM, and wake up unrested. He explains how chronic stress can keep the body stuck in fight-or-flight, why that pattern is hard to shift, and the daily levers he leans on: belly breathing, less screen time at night, and morning sunlight. Then he breaks down Zen by MSW Nutrition — adrenal glandular plus four adaptogens — for stress support. FEATURED PARTNER Zen by MSW Nutrition is built in three layers rather than a single botanical: **125 mg of adrenal glandular tissue** (bovine, sourced from Argentina), **four standardized adaptogens** — Asian ginseng, rhodiola, eleuthero, and schisandra — plus **cofactor nutrients** (vitamin C, B6 as P5P, and pantothenic acid). Licorice rounds out the 9-ingredient formula. It's the supplement Nurse Doza reaches for when the goal is supporting the adrenal glands and the body's stress response, instead of layering more caffeine on top of a depleted system.

Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without food, how all of it lands on your mitochondria, and what obesity has to do with the whole picture. Featured Product  The Metabolic Pack bundles the three formulas this episode keeps circling back to: Liver Boost to support phase I and phase II liver detoxification pathways, Mitochondriac for resveratrol, quercetin and pterostilbene to support cellular energy production, and Zen to support a healthy stress and cortisol response. Liver, cellular energy, and stress — supported together in one simple daily protocol. Suggested use: 2 Liver Boost, 1 Mitochondriac, and 1 Zen daily with food.

In this School of Doza episode, we break  down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through five everyday factors pushing testosterone the wrong direction—alcohol, fast food, sugar, sitting, and poor sleep—and what to change first when energy, motivation, and workouts have all quietly flattened out. FEATURED PARTNER Zen by MSW Nutrition is the adrenal and adaptogen formula Nurse Doza reaches for when stress is the thing driving the loop. Every one of the five factors in this episode—alcohol, processed food, blood sugar swings, sedentary days, broken sleep—lands on the same stress-response system that sits upstream of hormone signaling. Zen pairs bovine adrenal concentrate with Asian ginseng, eleuthero, schisandra, and rhodiola, plus 150 mg of pantothenic acid, P-5-P (activated B6), and vitamin C, to support the body's adaptogenic response and normal adrenal function—without caffeine.

In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochondria for cellular fuel, glutathione to clear cellular clutter, and NAD for turning food into energy. Instead of masking fatigue with more caffeine, he explains how to spot the one you're missing and fuel it. FEATURED PARTNER Boost by MSW Nutrition is the "multivitamin you can feel"—the raw-materials approach to energy Nurse Doza describes in this episode. One stick delivers a big hit of methylated B12, electrolytes and minerals, plus antioxidants like glutathione and vitamin C, and it uses a slow-release caffeine technology for steady, usable energy instead of a spike-and-crash (a Caffeine Free option is available too). That's why Boost is his go-to for filling the nutritional gaps behind low energy.

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

Estrogen dominance is the hidden imbalance behind why your PMS, weight gain, and mood swings all hit at the same time — and most doctors never test for it. Nurse Doza breaks down four clinical reasons your cycle goes sideways: inflammation, dysregulated estrogen, your gut microbiome (the estrobolome), and an inflamed liver. Learn how your gut and liver actually regulate estrogen, why birth control isn't the fix, and the daily habits that restore a healthier, calmer cycle. Featured Product: Boost by MSW Nutrition When your hormones go sideways before your period, energy is usually the first thing to crash — the afternoon wall, the brain fog, the "I could nap standing up" fatigue Nurse Doza describes in this episode. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione — with a built-in liver detox support blend to help your body do the clearing work we talked about today. Clean, slow-release energy from one stick in water. No sugar, no crash.

In this Supplement Stack Series episode, Nurse Doza breaks down his Good Poops Protocol—a simple liver and gut detox built on three MSW supplements: the Gut glutamine powder, Liver Boost, and Berberine. He explains why gut issues often show up before liver and gallbladder trouble, how repairing the digestive tract may ease inflammation, and how pairing the two-month reset with a Mediterranean diet and better daily habits supports better energy, weight, and, of course, better poops. FEATURED PARTNER The Good Poops Protocol bundles three MSW Nutrition supplements—the Gut glutamine powder, Liver Boost, and Berberine—into one two-month liver and gut detox designed to help reset, repair, and support the digestive tract discussed in this episode. Because gut, liver, and gallbladder issues so often travel together, the protocol targets all three at once, and pairs best with a Mediterranean-style diet and simple daily habits.

Nurse Doza breaks down five signs your gut microbiome may be off — a history of antibiotics, brain fog, autoimmune issues, relentless sugar cravings, and not pooping every day. He explains how gut bacteria help shape neurotransmitters, blood sugar, and natural GLP-1, why so many issues trace back to the gut, and the simple steps — fasting, fermented foods, fish oil, and the Good Poops Protocol — that can help rebuild it from the inside out. FEATURED PARTNER — Good Poops Protocol (MSW Nutrition) This episode centers on rebuilding the gut microbiome, and the Good Poops Protocol is the bundle Nurse Doza built for exactly that — Gut, Liver Boost, and Berberine Plus working together over 60 days to support the intestinal lining, healthy bile flow, and blood-sugar metabolism. Berberine and L-glutamine are both studied for supporting the body's own GLP-1 production, making the protocol a practical starting point for the digestive issues discussed in this episode.

Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why fibromyalgia is a nervous system stuck in fight-or-flight, how your adrenals burn out first, why DHEA-S is the one lab that reveals severity, and how to restore rest-and-digest mode with targeted adrenal and neurotransmitter support. Featured Product: Zen Years stuck in fight-or-flight leave your adrenal glands running on empty — and that burnout is the fatigue, poor recovery, and wired-but-tired feeling at the center of fibromyalgia. Zen is an adaptogen formula built for exactly that. It pairs bovine adrenal glandular tissue with a comprehensive blend of botanical adaptogens, B vitamins, and vitamin C to support your stress response, steadier energy, and a calmer nervous system. Take one capsule twice daily to start supporting the system from the inside.

In this Supplement Ingredients episode, Nurse Doza breaks down phosphatidylcholine—one of his all-time favorite supplements for your liver and brain. He explains why medications and aging deplete your choline, how phosphatidylcholine delivers fast energy, focus, and mental clarity without stimulants or a crash, and why he finally landed on BodyBio after years of testing. If liver issues or cognitive decline are on your radar, this one's a must-listen. FEATURED PARTNER: BODYBIO BodyBio Phosphatidylcholine (PC) delivers clean, bioavailable phospholipids that rebuild your cell membranes—supporting the liver and brain function discussed in this episode—with a noticeable "crisp" clarity you can feel in about an hour, no jitters and no crash.

Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Drag by 2 PM? In this Supplement Ingredient Series episode, Nurse Doza breaks down NAD+, the coenzyme your cells use to make energy (ATP), and why levels dip with age and stress. He explains how NAD+ injections at home through SHED's provider-guided telehealth program offer a convenient way to support steady all-day energy, sharper focus, and less brain fog. Try it with code DOZA40 for 40% off. Featured Partner: SHED SHED is a telehealth provider that ships physician-reviewed NAD+ at-home injection kits, so you can keep a consistent NAD+ routine without booking a clinic IV drip — exactly the kind of convenient, repeatable protocol Nurse Doza describes in this episode. Always follow the dosing and technique guidance from your SHED provider.

Discover 5 key autoimmune triggers hiding in your past. From COVID and herpes simplex to staph, Epstein-Barr, and strep infections, Nurse Doza breaks down how past infections can reprogram your immune system to attack your own tissue — and what gut health has to do with it all. Gut (L-Glutamine) by MSW Nutrition Gut, featuring 4 grams of pure L-Glutamine per scoop, is the primary fuel source for the cells that line your intestinal wall. When past infections, antibiotics, or chronic stress compromise your gut barrier, your immune system loses its most important line of defense — creating the conditions where autoimmune triggers thrive. Gut helps repair the gut lining, reduce digestive inflammation, and support the immune cells that depend on a healthy gut to function properly. Whether you're managing an existing autoimmune disorder or working to prevent one, healing your gut is where it starts.

Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy insulin response, and improve cholesterol (LDL, HDL, total). Discover why MSW Nutrition's Berberine Plus is 5x more absorbable in the gut, how to dose it morning and night, and why it works at the level of your gut microbiome. The berberine supplement your metabolism has been waiting for. Featured Partner: MSW Nutrition — Berberine Plus MSW Nutrition's Berberine Plus delivers dihydroberberine (DHB) — the bioactive, highly absorbable form of berberine sourced from Berberis aristata — so you get berberine's full metabolic benefits at a fraction of the dose, without the gut upset that comes from mega-dosing standard berberine. That enhanced absorption is exactly why it's the berberine supplement Nurse Doza reaches for to support blood sugar, digestion, and weight — as discussed in this episode.

Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlight, and targeted supplementation.   FEATURED PRODUCT Bliss by MSW Nutrition Serotonin production depends on methylation — and if your methylation pathways are sluggish, you can be doing everything right and still come up short. Bliss is a lemon-flavored sublingual powder featuring TMG (trimethylglycine), a powerful methyl donor that directly supports the methylation reactions your body needs to synthesize serotonin and dopamine. As discussed in this episode, the MTHFR gene, B vitamins, and SAMe are all essential cofactors in serotonin production — and Bliss is formulated to address exactly that gap. Just place it on your tongue and let it absorb in seconds. One serving a day is all it takes.

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

Your mood struggles might not be a mindset problem — they might be a methylation problem. In this episode, Nurse Doza breaks down the TMG supplement (trimethylglycine), how it drives serotonin and dopamine production, and why pairing it with SAMe in BLISS delivers clean energy and mood support — no caffeine, no stimulants, results in minutes. Featured Partner: MSW Nutrition — BLISS BLISS by MSW Nutrition combines two of the most underutilized mood-support compounds in functional medicine — trimethylglycine (TMG) and SAMe — in a fast-absorbing sublingual powder. Together, they fuel the methylation pathways your body needs to produce serotonin, dopamine, and sustainable energy — exactly the mechanisms Nurse Doza unpacks in this episode. No caffeine. No fillers. No stimulants. Just the two ingredients your brain chemistry has been waiting for.

Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.

What if a single gene is quietly affecting your mood, energy, sleep, and focus — and most doctors never test for it? In this episode of the Longevity Series, Nurse Doza breaks down MTHFR gene support: what methylation is, why this gene matters, and how BLISS by MSW Nutrition delivers targeted sublingual support — sometimes with noticeable results the same day. BLISS by MSW Nutrition is a sublingual powder formulated with two active ingredients specifically designed to support the MTHFR gene and the methylation cycle. For people with MTHFR variants — who may struggle with mood regulation, low energy, brain fog, and disrupted sleep — BLISS bypasses the digestive process entirely, delivering its active compounds directly into the bloodstream under the tongue for fast, efficient absorption. Nurse Doza and co-founder Baldo both have confirmed MTHFR issues and take BLISS daily — this is a supplement built from personal need, not theory. One box contains 30 packets, making it a full 30-day protocol.

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Sleep and weight gain are directly connected. Poor sleep disrupts hormones, raises blood sugar, tanks testosterone and estrogen, causes fatty liver, and wrecks your gut. If you've been doing everything right and the scale won't move, your sleep could be the missing link. FEATURED PRODUCT Chill by MSW Nutrition is a powdered drink mix formulated to support your body's natural calming chemistry — exactly what's needed when chronic stress and cortisol overload are stealing your sleep. Featuring GABA, L-Theanine, myo-Inositol, Taurine, and Magnesium, Chill helps balance neurotransmitters, quiet the nervous system, and promote the deep, restorative sleep your hormones, metabolism, and weight depend on — all five mechanisms discussed in this episode.

Two supplements. One morning stack. Nurse Doza breaks down why Liver Boost and Berberine Plus work better together — and how the Good Poops Protocol combines them with a gut-repair formula to support liver, gallbladder, blood sugar, and weight.  Today is the last day to save an extra 10% automatically on the full protocol. The Good Poops Protocol is a three-supplement system designed by Nurse Doza, DC, RN, FNP-C — combining Liver Boost (16-ingredient Phase I + II liver detox support), Berberine Plus (5x more bioavailable dihydroberberine for blood sugar and digestion), and Gut (L-Glutamine formula for intestinal lining and gut flora) — into one 60-day protocol. As discussed in this episode, when you support liver function and blood sugar management simultaneously, the downstream effects on digestion, weight, and overall health can be profound — and noticeable within days.

In this Supplement Ingredient Series episode, Nurse Doza breaks down glutathione — the master antioxidant your liver makes to fight inflammation, detox your body, and protect your brain. With roughly 1 in 4 people worldwide carrying a fatty liver, most are running on low reserves. Learn why glutathione is non-negotiable for energy, performance, and recovery — plus how to get your own vial to use at home. Featured Partner: SHED SHED delivers practitioner-grade glutathione in a vial you can use at home — the same master antioxidant Nurse Doza has administered through thousands of injections and IVs in clinical practice. Because the liver's ability to produce glutathione drops when it's fatty, inflamed, or overworked, supplementing directly is often the fastest way to restore energy, mental clarity, and detoxification pathways — exactly the mechanism discussed in this episode.

A look into a School of Doza — Lunch & Learn Session

On this Wellness Tech Series episode, Nurse Doza breaks down why red light therapy has become his go-to biohacking tool for mitochondrial health. He reviews the handheld LightpathLED panel he travels with — a dual-mode device combining red and blue light to regenerate cells, support skin health, and combat the effects of low solar exposure. Easy to use, easy to charge, and powerful enough to deliver results in just 10 minutes a day. Featured Partner: LightpathLED LightpathLED builds professional-grade red light therapy panels engineered for at-home and travel use — including compact handheld combo devices that deliver red (670 nm) and blue (450 nm) wavelengths in a single unit. That dual-mode technology directly addresses the two benefits Nurse Doza highlights in this episode: mitochondrial regeneration through red light and skin clarity through blue light. With the industry's densest LED count per square inch and a 5-year warranty, it's the red light panel built for people who are serious about their mitochondrial health.

Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.

Feeling drained, foggy, and inflamed — and can't figure out why? In this episode of the supplement ingredient series, Nurse Doza breaks down glutathione, the body's master antioxidant. Produced in the liver and essential for fighting oxidative stress, glutathione levels are depleted in 1 in 4 people with fatty liver — making supplementation a game-changer for energy, brain clarity, digestion, and overall detox capacity.    Featured Partner: SHED   SHED delivers glutathione in a direct-to-bloodstream vial format — bypassing the gut degradation that makes most oral supplements ineffective. For anyone battling fatty liver, brain fog, low energy, or chronic inflammation (exactly the conditions discussed in this episode), SHED's bioavailable glutathione offers what diet alone can't replicate: fast, measurable antioxidant replenishment at the cellular level.

Early-onset dementia is rising, and the warning signs show up decades before age 65. In this episode, Nurse Doza breaks down 5 dementia warning signs most people overlook — from poor sleep and gut dysfunction to blood sugar, oral health, and omega-3 deficiency — and what you can do right now to protect your brain. FEATURED PRODUCT Brainesium by MSW Nutrition Most magnesium supplements never reach the brain — but magnesium L-threonate does. Brainesium is the only magnesium formula shown to cross the blood-brain barrier, directly supporting synapse function, cognitive health, stress management, and sleep quality. Since sleep disruption and magnesium deficiency are both directly linked to dementia risk, Brainesium is one of the most important steps you can take to protect your brain long-term.

Nurse Doza doesn't always eat lunch — but he never skips protein and animal fat. In this episode, he breaks down why he reaches for clean, 100% grass-fed beef jerky as his go-to midday snack, how the ingredients in Lineage Provisions meat sticks — grass-fed beef, organic apple cider vinegar, and salt — actively support blood sugar, reduce inflammation, and help with weight management. Because what you snack on matters more than you think. Featured Partner: Lineage Provisions Lineage Provisions delivers exactly what Nurse Doza looks for in a snack: 100% grass-fed beef made with just three clean ingredients — grass-fed beef, organic apple cider vinegar, and salt. No fillers, no seed oils, no inflammatory junk that undoes the work you're already putting into your health. Their grass-fed beef jerky and liver meat sticks are the snack Nurse Doza trusts when he skips lunch and still needs to keep his blood sugar stable, energy up, and inflammation down. If you vote with your dollar, vote for ingredients that actually work for your body.

Learn how to increase testosterone naturally with five proven strategies that actually work. This episode covers liver detoxification, fasting, brown fat activation, omega-3 fish oil, and targeted supplements like vitamin D, carnitine, and ashwagandha. Discover the connection between fatty liver, metabolic syndrome, and low testosterone—and why supporting your body naturally may be the key before considering TRT injections. (478 characters) FEATURED PRODUCT Zen – Adrenal Support by MSW Nutrition One of the most overlooked influences on testosterone is chronic stress. When cortisol stays elevated, testosterone production declines. Zen is designed to support nervous system balance and stress resilience with bovine adrenal gland extract, helping manage the cortisol-testosterone connection discussed throughout this episode. If you're working on increasing testosterone naturally, supporting your stress response is a foundational step—and Zen was built for exactly that.

Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap matters enormously for anyone dealing with inflammation, gut sensitivity, or autoimmune conditions, which is exactly what this episode covers. Nurse Doza personally reaches for Masa Chips as his go-to healthy chips, and reports zero bloating, zero inflammation, and happy digestion every single time. Flavors available: Original, Churro, Spicy Habanero, Lime, Blue Chip, Hatch Chili, and more.

Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver function is foundational. Liver Boost helps your body process hormones more efficiently, which can ease bloating, mood swings, skin changes, and stubborn weight fluctuations discussed throughout this episode.

Nandaka by Pique - the Rolls-Royce of coffee alternative, and Nurse Doza personally drinks it every morning. This functional mushroom blend combines lion's mane for cognitive support, reishi for stress resilience and immune strength, fermented green and black tea extract for calm, focused energy, and cacao for gut health — delivering everything coffee promises without the downsides. It's the kind of morning ritual upgrade discussed in depth in this episode.

Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's removed, and science-backed strategies to keep it healthy through diet and lifestyle changes. FEATURED PRODUCT Liver Boost, featuring 16 targeted ingredients including NAC, alpha lipoic acid, and DIM, supports phase 1 and phase 2 liver detoxification pathways and bile production—essential for optimal gallbladder function and preventing gallstone formation as discussed in this episode. Right now we have a BUY 2 LIVER BOOST BOTTLES GET 1 FREE

One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. Learn why your digestive health is the key to recovery and long-term wellness after a hysterectomy. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode.

If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, and gallbladder function. Because here's the truth: your health starts in your gut, and when things are working the way they should, you'll know it — because you'll finally have good poops. Featured Partner: MSW Nutrition — The Good Poops Protocol The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.

Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress. FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.

Feeling dismissed by your doctor? In this episode, Nurse Doza invites you to stop Googling your symptoms and start getting real answers in a live ask me anything format. Every Wednesday at 1 PM Central, the School of Doza hosts a one-hour group consult where you can ask a functional practitioner anything — from hormones and gut health to autoimmune disorders and thyroid issues. Nothing is off limits. Try it free for one week.

Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can help you lose weight naturally and sustain it long-term — no prescription required. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation. 

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production.

This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day for over six years — both in his clinic and at home — and now relies on LightpathLED's dual-wavelength panel for enhanced skin health, mood support, and cellular energy production. If you're ready to invest in a panel backed by a clinician's daily use, LightpathLED is the brand Nurse Doza recommends to his patients, family, and friends.

The Hume Health Body Pod is the smart health scale Nurse Doza uses daily — at home, in the clinic, and everywhere in between. With 8 multi-frequency sensors and accuracy within 2% of a DEXA scan, it measures 45+ health metrics including muscle mass, visceral fat, bone density, heart rate, and metabolic age in just 3-5 seconds. As discussed in this episode, putting real body composition data in your hands is the key to becoming your own health advocate.

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode.

Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline.  Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself.

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body's own GLP-1 production for sustainable weight loss and blood sugar management. FEATURED PRODUCT The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency.

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy. ✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition's Zen formula

Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training. 

In this episode of the Supplement Ingredient Series, Nurse Doza explains how Berberine supports metabolism, energy, digestion, and blood sugar. Whether you're working on weight loss, appetite control, or insulin sensitivity, berberine is one of the best tools for daily metabolic support. ✅ 5 Key Takeaways  • Berberine supports metabolism, blood sugar, and energy  • Best taken first thing in the morning (or before meals)  • Helps regulate appetite and digestion  • A second dose at night supports metabolism during sleep  • Featured in MSW Nutrition's high-quality Berberine Plus formula