Holy Healthy Mama

If you give a mom her lab results, she's going to jump on Google.     When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain.     After all that Googling, she's going to find her husband for a shoulder to cry on.     He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book.     While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2 sizes too small.    Fed up, she'll head out the door to GoodWill to donate all of the clothes that don't fit her.     After she exits the highway, however, she'll drive right passed Chick-Fil-A, where she'll mindlessly turn in and grab her "healthy" comfort food.     As she grabs her fries, she notices the time and sprints off to pick the kids up from practice.  She'll roll straight into the madness that is her daily evening routine, so she'll push the weight loss planning (and the workout btw) until tomorrow.   Before going to bed she checks her email one last time and sees the notification about her lab results from her patients portal and starts spiraling all over….   The moral of this give-a-mouse-a-cookie story?  Don't rely on lab "results" alone to be your weight loss fix.     It can't be your only plan, because, let's be honest, the doctor's office isn't typically going to have a ton of follow-up and support for you.    But you know where you can find legit support?   My Weight Loss Blueprint coaching program!!   The doors to the Weight Loss Blueprint are officially OPEN.     Holy cow, friend, this is your biggest opportunity to balance your hormones, regain control of your body, and lose 25+ in the process!   Learn more about the Weight Loss Blueprint by clicking below

You can guess at what your hormones need--right here. Right now!    Orrrrr, you can test!     I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process!  In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap.    You can apply to the Weight Loss Blueprint HERE.

Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

You've got to be honest with yourself here: what's getting in the way of you feeling emotionally and mentally well? What's filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!   Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms Prayer, direct health swaps, no holding back. Group chat (off social

Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together! All my love, Kristen

Don't Go Another Holiday Season Without THIS Appetite Strategy. As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you. Get ready to take some notes for the 4-part strategy! BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN. This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones

There is a war on your hormones. It's more than fatigue. It's more than being unable to lose weight. It's more than mood swings. You've lost control of your body, and it's time to get it back. Let me introduce you to the Root Cause Restoration. Here's What's Included: FUNCTIONAL DUTCH TEST The DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation in the gut, key hormonal issues that cause infertility, miscarriages, and premature delivery, root causes of weight gain, adrenal insufficiency and how stress and minerals are affecting your energy. PERSONALIZED PROTOCOL Based on the results that we get from your DUTCH test and any lab results from your doctor that you can provide, we will know exactly what your body is lacking and where we need to take action to restore balance to your hormones. I will create a personalized protocol that will pinpoint your exact issues and include a comprehensive restoration plan. It will optimize your health, balance your hormones, and help you avoid high-risk chronic illnesses. REVIEW APPOINTMENT After I pour over the data in detail, I will put it together in an easy-to-understand format so that you can truly comprehend what is going on with your body without any confusing advanced terminology that flies over your head. What the “traditional” healthcare system fails to do is to make you, the patient, fully aware of what is going on in your body. However, this appointment will ensure that you are crystal clear on what is happening in your body, what your body needs, and how you can best support it. FOLLOW-UP APPOINTMENT After you have received your personalized protocol we will meet 3 weeks later to make sure that the plan is working with you and that you are able to effectively implement it in order to restore your hormones! Girl, it's time for you to rise UP and pursue your health with fiery pursuit and passion. This offer has been extended a few days because it's the juiciest deal of the year and I don't want you to miss out!! If you're ready to Restore your hormones Reclaim your health Regain control over your body. Grab the juiciest deal of the year: www.RootedWellness.Academy/restoreyourhormones

I recently grabbed some couches from the side of the road. It was a crazy attempt to replace my busted, broken, torn, and stained couches from my living room. Why in the world would I share this with you? Because, friend, I want you to know that you are worth so much more than you are giving yourself credit for. You deserve health, not another busted DIY attempt. Now through 12/6 you can grab the Root Cause Restoration here: www.RootedWellness.Academy/restoreyourhormones

She had no idea her risk of breast cancer was so high. She presented with stuck weight, exhaustion, and lacking motivation to work out, but she uncovered a perfect storm leading her down a path toward breast cancer. Today I'll walk you through her functional labs! Because of the protocol she implemented, she busted through a weight loss plateau, feels excited about her body again, and maaaaaybe can avoid years of sickness down the road. Time will tell. Now through 12/6 I'm opening the doors to a unique offer--the Root Cause Restoration, designed for women who are tired of letting hormones call the shots! What you get when you lock in your spot: -a DUTCH test (like you saw in this case study) so you can figure out exactly what hormone storm is brewing in your body! -your unique protocol that is your own comprehensive, personalized plan so you can eliminate your hormonal issues and get your body working optimally. -a review appointment so you can understand every hormonal red flag that popped up on your test and know exactly how to execute your personalized plan. -and because I'm commited to your long-term success, I'm including a follow-up appointment so you can make sure your plan is working! To make this even more juicy, the Root Cause Restoration is at a jaw-dropping price right now through 12/6. Lock in your spot here: www.rootedwellness.academy/restoreyourhormones

You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause-RCR! You have the unique opportunity to explore & support your hormonal imbalance with a functional lab test & personalized protocol. Why You Need The RCR: >We'll dig in to your hormonal imbalance symptoms so you can figure out exactly what's going on in your body! >>Test, don't guess! Complete a functional DUTCH test. Results will be integrated with any conventional labs you provide so you can have a comprehensive, personalized protocol for your hormones. >>>Expert interpretation of data by a registered dietitian with functional nutrition training so you don't spend days and weeks googling what your results mean! What's Included? -a functional DUTCH hormone test -a personalized protocol -Review appointment -Follow-up appointment There's limited availability and the doors close on 12/6. HURRY and grab your RCR so you can figure out what the heck is up with your hormones and roll into 2025 with a clear protocol to feel your absolute best! Grab the RCR here: https://rootedwellness.academy/root-cause-remedy

Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy or radiation for nearly 50% of us in another 10-20 years. All the while we're eating food that's got chemicals known to cause hormone disruption, preservatives that lead to cancer, water laced with toxins. How in the world are you supposed to shift away from the mainstream "sick and medicated" path toward a path that leads toward health?!? As a registered dietitian, I have a unique opportunity to help you make that shift based on data from your very own body. Looking at exactly what's working and what's not working in your very own body. Something BIG is coming your way to help you access this data about your body that could change the trajectory of your health. ---

You never used to have to worry so much about your weight.  In this episode you'll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint. SPOILER ALERT: The Blueprint is WORKING for her!!! She's no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won't spoil THAT part for you. Hit play to hear how much weight she has lost! And look, I see you, friend, I know that, like Emily, you never used to have to worry about your health or weight either….. ✖️ Now it feels like even just looking at cake adds 5 pounds. ✖️ Your exhaustion and hormonal mood swings (cough cough *rage*) have your family walking on egg shells. ✖️All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out. ✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals? ✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!? Sounding familiar? Girl, Did I just read your mind? THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process. I'm currently accepting applications to the last few 2024 spots in the Weight Loss Blueprint. This program is GUARANTEED to uncover what has your weight stuck. It's transforming lives and yours could be next. Click here, RootedWellness.Academy/blueprint-application to learn more about the Weight Loss Blueprint and to apply to radically improve your health and lose 25+ pounds in the process!

It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza. ---

I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode. ---

Once you've seen the craze over weight loss injections, you can't unsee it! In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabolic health without being on the medication for life. Nationally recognized weight loss & metabolic health specialist, Paul Kolodzik, breaks down his unique approach his book, The Continuous Glucose Monitor Revolution. Find information at metabolicmds.com ---

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier. Have a pen and paper nearby. I'm sharing a full body endurance workout today. ---

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body? Raw, no fluff, you might need to listen twice. Thanks for listening friend, and that review would be so appreciated!  

She could not lose weight for moooonths despite feeling better and having more energy. She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!" Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight than she desired. We used her lab results to create a targeted supplement plan and BOOM. The missing piece of the puzzle was found. It wasn't a one-size-fits-all nonprescription weight loss pill, by any means, but rather VERY targeted nutrients that supported her underlying hormonal imbalances. If you are in a weight loss plateau, Lauren's story is NOT one to miss! And even moreso, you don't want to sleep on your chance to join my 6-month group coaching program, the Weight Loss Blueprint. This is where you will balance your hormones to regain control of your body and lose weight in the process! I guarantee to uncover what has your weight stuck. Run, don't walk, to learn more about my program here: https://rootedwellness.academy/blueprint-application

Too busy to workout for an hour a day but still want to improve your fitness? Here's what you can do to reach your long term fitness goals without spending your whole day in workout clothes. Sign up now for the latest FREE training and balance your hormones so you have energy for your workouts!

Weight gain is a SYMPTOM of hormonal imbalance. There are 59 other problematic symptoms that you need to be aware of. In this episode, I'll share with you all 60 common symptoms of hormone imbalance. You're going to total these up to get a real clear picture of how severe & symptomatic of a hormone situation you're dealing with. Grab some paper and a pencil, and let's dive in!  

Do you suffer from increased fat storage, mood swings, and very symptomatic periods? Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!! Could your estrogen be at play with your weight loss journey? Let's dive in!

No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up. Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up. *Spoiler alert: you can do some of these weight loss exercises at home Sign up now for the latest FREE training if you want to finally tone those arms!

My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods. Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!  

As you try to meet your protein needs for weight loss, SO MANY questions come up: Are replacement meal shakes necessary? Do weight loss beverages actually help? Is this the only way to get in a low calorie high protein meal? I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss!  

If you haven't seen the scale go down in a looong time and it's feeling quite defeating, this episode is for you! You need the mental shift found in this very episode to hang in there on your hormone balance and weight loss journey. Reheat your coffee and get ready to take some notes!  

Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...   OMGosh what is this episode about?!   These are a few of the *consequences* of remaining in hormonal imbalance. OUCH.   There are 90 days left in this year--it's your time, friend.   Tune in for some motivation to get up and get going on your health and weight loss journey!   Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here: 

Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life! Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight. If you need a better understanding of your hormones and how they play into your weight loss, check this out....  

When you hear "hormone balance", does it sound vague? Overwhelming? Out of your area of expertise?  I'm going to go out on a whim and guess that by now you proooooobably know it's important for your weight loss, though! Today I'll break down for you the #1 hormone to balance in order to unlock your weight loss!  I'll share with you more about the labs I run with my clients, because hormone balance really isn't black-and-white or a one-size fits all! Want to know the other top 5 that I recommend you balance?--Check out my brand new training below!  

Stop your scroll, listen up! 10/10 you need THIS on your weight loss journey... The brand new training, Weight Hormone Hacker, is now available! This completely free training is designed to help you: -Clarify your hormonal imbalance symptoms so you can stop feeling like a crazy person because the doctor said “everything is fine”. -Map out your personalized weight loss plan so you can feel confident that it's going to work. -Hack your hormones so you can make your weight loss 6x easier. Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here: 

You used to never have to worry about your weight, but now what to eat and how to exercise feels nearly all-consuming. Your doctor said everything was fine, but that doesn't mean you magically feel better and can lose weight. What gives?! Answer: your hormones. Look, your stuck weight or weight gain is a response to your hormones being out of balance. This is increasingly problematic year after year as the cumulative effect increases. Hello 30s! Let's dive into why your weight is a SYMPTOM of an underlying hormonal imbalance!

Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe? Tune in to hear more about what "safe" means. Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld *All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small commission will be earned from any purchases through the link above.

If a tiny weight loss capsule could change everything about your weight struggle, would you take it? What about the TOP RATED weight loss pill--could it work? Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right? Let's dive in to this hot topic in the weight loss industry!   -- JUST STARTING?   STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT?   OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend!   Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight! -- JUST STARTING?   STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT?   OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!   Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

You yelled, they cowered.   You exploded on your family yet again and now they're walking on eggshells.   And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.   Girl, you and me both. That is, until I found this ONE solution.   When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.   You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.   No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.   Love, Kristen Your Holistic Hormone Balance and Weight Loss Dietitian

Burn-out. Burn out. Burnout.   As a millennial woman, you've either faced complete exhaustion before, or you're teetering on the edge right now.   Toss in that handful of kids you've got and you might as well go ahead and throw in the towel.   EXCEPT, today's guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.   We'll take a look at her unique transition from traditional medicine to stress management   -Why is the trend of glorifying stress and burnout so dangerous? -How does stress affect physical health? -And what are the key components of the brainSHIFT Protocol?   You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.

Does it actually matter what kind of foods you put into your body?   It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started!   Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!   -- JUST STARTING?   STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT?   OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

When there is so much diet culture noise out there, how can you be sure you're on the right path??   How do you sift through the noise and actually lose 25+ pounds of stubborn weight?   One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.   I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.   Reheat your coffee--let's do this!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

What if this weight loss plan doesn't work for you?   What if it's a waste of your hard-earned money?   What if....what if....what if....??   Ten women have showed up on the podcast to alleviate your concerns about working together!   If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

You never had to worry about your weight as much as you do now--well, that's how it feels, right?   Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on.   Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope.   Get ready to take some notes, friend. You NEED this information for your successful weight loss journey!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body?   This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

It's summer, baby!!! Is it time to get serious about your body so your confidence can sky rocket? Or maybe it's time to throw it all out the window and live a little...or a lot?!?   Let's get the down and dirty on how you can travel, feel good in your body, be confident in your plan, and lose weight in the process!

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well!   From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout!   Grab something to take notes with, reheat your coffee, and let's do this!   Apply for the Weight Loss Blueprint group program by July 15, to be eligible for some WILD bonuses. Run to learn more and apply today-->https://rootedwellness.academy/blueprint-application

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey!   We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau, ending stress, meal timing, and cycle support!   It's gonna be a doozy! Grab something to take notes with, reheat your coffee, and let's do this!   Apply for the Weight Loss Blueprint group program by July 15, to be eligible for some WILD bonuses. Run to learn more and apply today-->https://rootedwellness.academy/blueprint-application

You used to be really active but now just finding the motivation to get up is hard! Hormone imbalance, kids, your job, lack of sleep being solidly in your 30s--it's all hitting at the same time! There's good news, though. In today's episode I'll give you 7 easy ways to get your daily steps in!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan ‌ READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult Practice Better   OPTION 2: Apply for coaching here Services