Master Your Mind With Marisa

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250602-1Marisa Peer shows how the stories we tell ourselves impact our confidence, our choices, and even our biology.Here's what you'll explore:

What if the key to unlocking your fullest potential lies in the stories you tell yourself?In this powerful episode, Marisa Peer sits down with Shaman Durek, a 6th-generation shaman and spiritual guide to the stars, for a transformative conversation on what it truly means to live a superhuman life.Together, they explore how your inner narrative shapes your outer reality—and how you can begin rewriting that story to create a future filled with purpose, power, and possibility. Expect deep insights, spiritual wisdom, and practical guidance you can apply right away.Tune in and discover how to step beyond limits and into the extraordinary.If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250526-1

Listen as Marisa Peer and Dr. Shefali reveal the secrets to raising happy, balanced kids

In this episode, Marisa Peer shares the real story behind creating Rapid Transformational Therapy (RTT®), growing a global brand, and why what you believe matters more than any marketing strategy.

If you've ever felt stuck in your career, unsure of your path, or burned out chasing success, you're not alone.In this powerful conversation, Marisa Peer reveals how hidden beliefs shape not just your income… but your entire life.In this video, you'll learn:

Want to untap your full potential and enjoy profound personal growth?In this powerful video, discover how to:-

In this video, Marisa shares a simple technique that helped her recover from a serious injury in record time... and shows you how to use it too.If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-podcast-250421

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this short podcast, Marisa shares her valuable techniques to change how you perceive and respond to fear, giving you the tools to feel in control and empowered - in any situation.

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymHave you been ghosted before? In this podcast, internationally acclaimed therapist Marisa Peer, shares how you can move on and reclaim your self-worth. 

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this episode, world-renowned therapist Marisa Peer shares a groundbreaking principle that has the power to transform your reality. 

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief https://link.rtt.com/get-therapy-250216-1

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymSelf-love is an unshakable belief in your worthiness. Without self-love, you may always feel that you are not good enough, no matter how much you accomplish or how others value you.Listen as I teach you simple steps to start loving yourself ❤️

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymLearn how to elevate your confidence, enhance your attractiveness, and command respect in any situation. In this insightful podcast, you'll uncover simple, actionable strategies to harness the power of body language and transform the way you interact with the world.Listen and you'll:

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymSoak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. Listen as Marisa reveals her AAA method, which can dramatically shift your mindset and improve your emotional well-being. When you listen, you'll

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this podcast, Marisa teaches you 10 powerful affirmations to program your mind for abundance and wealth. Learn how a positive relationship with money can create lasting change in your life. 

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymJoin Top UK TV host Davina McCall and internationally acclaimed therapist Marisa Peer as she unveils the 3 self-esteem secrets, exploring how our thoughts shape the reality we experience.

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymReprogram your subconscious mind before you sleep every night with this powerful technique! This is the simplest mind programming technique to make your subconscious mind believe something you want to in order to reach your goals and be successful.

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this inspiring podcast, internationally acclaimed therapist and author Marisa Peer reveals life-altering discoveries from her 35 years of therapy experience. When you watch, you'll:- Understand how your thoughts shape your reality and how to switch from pain to pleasure.- Learn the power of your words and the surprising impact they have on your life.- Discover how simple shifts can lead to profound transformations in your mindset and daily experiences.Are you ready to revolutionize your self-perception and embrace a new way of thinking? 

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymHave you ever struggled to:- Complete boring chores or tasks?- Say no to sweets or junk food?- Find the motivation to exercise?Your mind can actually make these things easier - or harder - for you, depending on how you talk to yourself. Listen now to discover the secret to making chores fun, resisting temptation, and reaching your goals!

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this mind-expanding interview with Vishen Lakhiani, founder of Mindvalley, world-renowned author, speak and creator of Rapid Transformational Therapy®, Marisa Peer shares:Her incredible story of beating cancer TWICEInsight around the mind's ability to make thoughts reality How to use the DICC technique to talk to your subconscious Why being specific with your health goals is key 

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymListen as renowned therapist Marisa Peer shares her top tips to help you:Instantly shift your mindset to attract wealth and abundanceIncrease your self-worth and unlock your true potentialBuild unshakeable confidence and self-esteemBreak free from limiting beliefs to achieve lasting success

If you want to finally take action and help others reach their full potential too, then click here: https://bit.ly/RTTtraining24Ready to reinvent yourself? Listen as renowned therapist Marisa Peer shares her top tips to help you:- Boost your health with simple daily habits- Create meaningful connections and relationships- Develop a mindset of abundance and prosperity - Grow your confidence and self-esteemGet ready to make a real change and become the best version of yourself! 

If you want financial freedom while helping others live a more beautiful life, then click the link: https://bit.ly/RTTtraining24In this podcast, internationally acclaimed therapist Marisa Peer shares the five signs that your manifestations are on their way to you.

If you want financial freedom while helping others live a more beautiful life, then click the link: https://bit.ly/RTTtraining24Join world-renowned therapist and RTT® founder Marisa Peer as she shares practical insights on transforming your mindset to attract wealth in this powerful talk. Discover that achieving financial abundance starts with how you think about money and the language you use daily.In this episode, you'll: - Learn the ‘wealth mindset' that enables successful people to attract more money. - Find out how changing your words can reshape your financial reality. - Gain actionable steps to train your brain to overcome limiting beliefs about wealth.Are you ready to unlock your full earning potential? Watch to learn how you can start building a wealthy mindset today!

At a very early age, you might have acquired a fear of being judged. Most us experience this fear throughout our lives, and it is so easy to let that fear take away our self-esteem. Is it difficult to get back? My answer is NO, it is not! And I can teach you how to do it.

Have you ever wondered if your thoughts could contribute to your physical health issues?In this impactful podcast episode, internationally acclaimed therapist and author Marisa Peer dives deep into the powerful connection between your mind and body.Marisa explains how our internal dialogue can manifest in real, tangible health problems and shares three key reasons behind this phenomenon. In this episode, you'll: - Learn how your mind's response to stress can lead to physical symptoms. - Understand the three "P's" influencing illness—Protection, Punishment, and Prioritization. - Discover practical ways to shift your thinking and promote wellness in your body.Could your mind be affecting your health more than you realize?Watch now to uncover the surprising truth!Join Marisa Peer in her Master Your Mind With Marisa podcast, where she guides you through mastering your mind to transform your life.With over 30 years of experience working with A-listers and athletes, Marisa explores topics such as self-esteem, self-love, and overcoming modern challenges.Plus, enjoy guest interviews with leading experts like Gabby Bernstein, Lewis Howes, and Dr. Caroline Leaf, covering everything from mental health and neuroscience to relationships and meditation.

Do you want to know the real reason most people don't achieve financial success?

In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life. Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve. The episode covers:How people can think you are confident but they don't hear the voice in your head.The importance of not letting your inner critic stop you from achieving what you want. How to create better resilience.Radical confidence—what it is and how can we have it? Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Lisa's Book Launching May 14 2022: https://www.radicalconfidence.com Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilledThe episode covers:Why it is so important to be aware of what content you consume and how it makes you feel.Recognizing how far you've come and giving yourself the credit you deserve.The importance of ‘radical' self-care and doing the things that set your heart on fire.Ione's uplifting stories and her personal journey. Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully' and ‘The Magic of Surrender: Finding the Courage to Let Go.' In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness. The episode covers:Kute's profound ideas around the power of surrender How surrendering doesn't mean giving upWhy letting go is the key to creating magic in your lifeKute's own experiences with surrender and his exciting storiesHow to deal with people's opinions of you Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success'. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, and Christiano Ronaldo. Peter is now committed to sharing his vast knowledge and experience to allow others to lead an extraordinary life. The episode covers:The importance of fulfillment rather than successHow having more can make you feel less and the importance of ‘feeling enough'Why seeking external validation won't make you happyPeter's experience as a civil prisoner and how that impacted his lifeHow life is a growth-centric experience rather than a comfort centric experienceAnd more…Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created  Body By Simone which Forbes named 'Hollywood's hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert.Marisa and Simone sit down and discuss all things fitness and how to love the skin you are in.The episode covers:What it was like to work on Revenge Body with Khloe KardashianHow to have a body you loveThe importance of inner work and shifting your mindset to enable you to achieve your physical goalsThe importance of setting realistic goalsAnd much more!Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this episode, Marisa connects with Rich Litvin, a thought leader in the coaching world and co-author of the highly acclaimed book The Prosperous Coach. Rich leads a community of almost 20,000 coaches and consultants, and has helped train some of the most exclusive coaches on the planet. Listen in as Marisa and Rich discuss his own experience and thoughts on coaching and leadership.The episode covers:The importance of being coached when you are a coachThe insight coaching method and how it works to achieve that “aha” momentHow challenging moments can lead to your greatest achievementsThe difference between courage and confidenceThe future of coaching and how coaching could benefit schoolsThe difference between therapy and coachingPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeer

In this episode:Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman's own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment.The episode covers:Operating in the field of consciousness rather than reactionShaman Durek's own experiences of childhood and being in a relationship with a princessThe power of the mind and how we are programmed as young childrenWhy the words you use to speak to yourself are so important Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore her audio hypnosis shop, for issues from smoking and weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In today's episode, Marisa is joined by John Sweeney, the founder of the Suspended Coffees movement. Since the movement was created in March of 2013, it has expanded greatly over the years. A plethora of coffee shops around the world are now involved in this movement. The process to suspend a coffee is simple. Walk into a supporting coffee shop, instead of buying one cup of coffee, you buy two or more, barista logs the second coffee as ‘suspended', and it can be redeemed at any time by someone who needs it. Their conversation covers the inspiration and backstory behind the creation of the Suspended Coffees movement. Marisa and John also talk about the importance of the simple act of being kind to one another and lending a helping hand. Learn more about the Suspended Coffees here: https://suspendedcoffees.com/ Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question: “I never understand why my boyfriend never tells me I'm pretty and never compliments my appearance, even when I make a huge effort to look good for him."This episode covers:The importance of efficiently communicating your needs to your partner and those you have relationships with. Marisa elaborates on key communication tips for partners to feel equally satisfied.Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.”This episode covers:How the idea of ‘I'm not good enough' does not come naturally, it is enforced by unrealistic expectations. Marisa goes into detail about how you can overcome this notion and how to find evidence to support the idea that you are enough. Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!".The episode covers:How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxietiesPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"The episode covers:How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work scheduleSelf-talk tips that help when you feel overwhelmedPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?In the episode, Marisa addresses:Understanding the intention of a critical personPhrases to use when explaining how their words hurt youHow to protect and rebuild your self-esteemPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers:How to shift your language to stop your people-pleasing patternsHow you can address and understand other people's moodsThe importance of changing your narrative and the stories you tell yourselfPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again.In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise.Write to podcast@marisapeer.com with your questions and tune in to hear them answered.Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In today's episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL'. He has authored 11 books; his newest book ‘Why Woo Woo Works' looks at the science and effectiveness of alternative practices. Marisa and David speak about the healing power of the mind, and the specific techniques that can help turn illness to wellness. David also opens up about his own experience of depression and how he took the first steps to recovery. Their conversation covers:The placebo and nocebo effect and how a visual representation of illness can be turned into a visual representation of wellness, to generate healing.Techniques you can use if you struggle to visualize.Why repetition is key to creating changes in your brain, and how to use it to shape positive change in your life.The science of kindness and why it's a healthy workout for your brain.See more from Dr David Hamilton here: https://drdavidhamilton.com---------------Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch