Podcasts about people who don

In today's episode, we unpack what willpower actually is (and isn't), why the old “finite battery” idea is outdated, and how mindset plus environment design beat white-knuckling every time. Instead of asking “How do I get more willpower?” we shift the focus to systems, routines, and practical conditions that make the healthy choice the easy choice so you don't have to rely on grit alone.We get super tactical for real life: holiday parties, leftover candy, pantry booby traps, trigger foods, broken sleep, stress, busy evenings, and postpartum schedules. You'll hear simple, doable ways to increase friction for the stuff that trips you up and decrease friction for the habits that move you forward. Think: calendar blocks, repeat meals, “snack mountain” relocation, ten-minute transition walks, and a kinder inner narrative that replaces “don't” with “do.”“You don't rise to the level of your goals; you fall to the level of your systems… and you're capable of building better ones.”- Amy Rudolph“Successful people don't use more willpower, they need less because their systems carry the load.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Willpower is built by systems and mindset, not a batteryHoliday game plan: swap vague “don'ts” for do'sHow to set your environment up for successDe-trigger trigger foods: buy them, portion small, practice daily, take them off the pedestal.Put yourself on the calendar and honor those blocks like meetings.Protect sleep to stabilize hunger, mood, and decisions; consistent bed/wake times win.Move on purpose: 10-minute “transition” walks + regular lifting to curb cravings and stress.Kill decision fatigue with repeat meals you love; automate the basics and free up bandwidth.Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramMeri on InstagramHow to Make Trigger Foods Less TriggeringThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This week, we're diving into the messy, human middle between “grit” and “grace,” the space where real change actually happens. I share how I'm navigating life five-and-a-half weeks postpartum while still training, plus Amy and Meri break down clear, practical definitions of grit, grace, and the sneaky ways perfectionism and “toxic grace” can derail us. If you've ever graced yourself right out the door of trying, or white-knuckled a plan until it broke or you broke it, you'll feel seen (and get tools to do it differently).We also talk self-sabotage patterns, the “I deserve it” mindset, sleep in tricky seasons (perimenopause, newborn life), and how to build flexibility within structure so your habits survive real life. Expect tough love, compassionate nuance, and a reminder that consistent, good-enough action beats the “perfect plan” done inconsistently, every time.“Grit is showing up for yourself even when it's boring or busy; grace is the calm that lets you adjust without quitting.”- Amy Rudolph“Good enough most of the time will take you farther than perfect once in a while.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Clear, practical definitions of grit vs. grace (and how they work together)Spotting toxic grace (endless passes) and toxic grit (perfectionism)The self-sabotage cycle: “I deserve it” and “last-supper” thinkingFlexibility within structure: checkpoints help, but they're not the goalSleep in tough seasons: when to move your body vs. when to truly restPostpartum reality check: adjust the dial, don't drop the habitCompare-and-despair: why “should” invites perfection and quitting Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence. I talk about my own Easter “nutritional chaos,” and realistic expectations with your relationship with food. With a mix of humor and sincerity, the discussion turns to the difference between overeating and binge eating, emphasizing that the former is a normal part of life and not synonymous with a disorder. The episode serves as a reminder that perfection in dietary habits is neither attainable nor desirable. So lighten up, mkay?“Your messed up relationship with food and your body affects the people around you in more ways than you like to admit.”- IrisDeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The important distinction between overeating and binge eatingWhat “all foods fit” actually meansHow managing expectations can dramatically influence our progressWhy beating yourself up for overeating is ridiculous and goofy, so stop itTips on managing temptation by rearranging one's environmentThe importance of periodic maintenance phasesThe responsibility all humans have to deconstruct their mindset about food, body, and exerciseConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramUnderstand Binge Eating with Chase Smith EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Leicester on People Who Don't Understand Real Business Works (aka Crypto Bubble / Marks) #Crypto #Cryptocurrency #podcast #BasicCryptonomics #Kaspa #BlockDAG Website: ⁠⁠⁠⁠https://www.CryptoTalkRadio.net⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@ThisIsCTR⁠⁠⁠⁠ Discord:⁠⁠⁠⁠ @CryptoTalkRadio⁠⁠⁠⁠ Chapters (00:00:00) - Before You Start: CryptoTalk FM Preface(00:00:34) - The Crypto Bubble(00:03:18) - Mark Leister on Muhammad's(00:07:07) - DAGcoin Has Not Changed the Token Balance(00:11:05) - Mark Duguay on(00:15:32) - Mark Leister on Reid Mark's(00:19:05) - Reed Attacks MT41000 For Being Critical Of The Project

On today's episode, Shannon Collins (@thegymnurse) joins me to her personal story of overcoming health challenges and we bond over similar histories and starting points in fitness, social media, and as coaches. We discuss the oft-overlooked importance of progress pictures and the tendency people have to over-analyze them in an unhelpful way.We discuss gym culture, fostering a welcoming gym environment, overcoming gym anxiety, developing a healthy relationship with food (and eventually moving away from tracking calories), the influence of parenting on fitness, body image, and eating habits. Shannon shares her wisdom on achieving fitness goals with simplicity instead of focusing on the minute details overblown by the internet.“The scale is not always gonna give you the answer you want.”- The Gym Nurse (Shannon Collins)“You are in control now. You can stop that cycle moving forward with your kids. You don't have to live out that same path.”- The Gym Nurse (Shannon Collins)This week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:The significance of learning to love the process (and how to do that) and the mental shift required for sustainable health and wellnessFitness transformations take time, contradicting expectations of rapid changeThe importance of taking progress photos for tracking real changeThe need to shift from just losing weight to building muscle for long term health and better agingOvercoming gym anxiety and introducing children to gym environmentsThe language parents use about food and body profoundly affects their children's perceptions and attitudes towards fitness and nutritionTransitioning into intuitive / informed eating requires a deep understanding of one's nutritional needs and food contentWhat maintaining a healthy lifestyle really involvesConnect with The Gym Nurse (Shannon Collins): Follow The Gym Nurse (Shannon Collins) on InstagramVisit The Gym Nurse (Shannon Collins) websiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

If you've ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today's episode, we tackle the messy mindset shift around maintenance and your questions about it. We dig into why it feels scary, how it's misunderstood, and what it really takes to stay consistent without sliding back into old habits or getting stuck chasing the scale forever. Maintenance isn't about “going back to normal,” it's about redefining your normal, with more food, more freedom, and a lot less stress.From normal fluctuations to the death grip on dieting, this episode is packed with practical coaching wisdom and vulnerable shares. Whether you're just dipping your toes into maintenance or already deep in it and wondering if you're “doing it wrong,” you'll walk away with clarity, encouragement, and a new lens for success that isn't tied to the number on the scale.“Maintenance is the light at the end of the tunnel. It's not a punishment. It's the goal.”- Meri “Acknowledge that you're scared, but do it anyway, because nothing changes if nothing changes.”- Amy Rudolph“You don't have to be in a fat loss phase to be making progress. You can live here and thrive here.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why maintenance often triggers anxiety - even more than fat loss.The psychological trap of trying to “build in a buffer” before entering maintenance.Why scale fluctuations don't automatically mean fat gain.What to expect (and not panic about) when reversing to maintenance calories.The role of data beyond the scale: progress photos, clothes, consistency.How to spot the difference between intentional habits and old patterns creeping back.Real talk on step counts, body composition shifts, and the role of nutrition.The mindset shift from “weight loss is the goal” to “living well is the goal.” Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

If you've ever wondered what “intuitive eating” really means beyond the Instagram buzzwords, this episode is going to give you the clarity you didn't know you needed.In today's episode, Registered Dietitian and Intuitive Eating Counselor Jessy Barron joins us again! This time, to unpack the nuance, the misconceptions, and the surprising overlap between intuitive eating and responsible fat loss. Jessy brings her expertise as an intuitive eating dietitian to explain how this approach isn't about rules or a “free-for-all,” it's about mental freedom, body respect, and sustainable nutrition habits that last a lifetime.From rejecting diet culture's extremes to learning the power of the pause before you eat, we explore why intuitive eating is not a weight loss strategy, yet shares many principles with long-term, healthy body composition changes. You'll hear practical ways to honor your hunger, respect your fullness, and plan ahead without falling into diet mentality. We also dig into “diet-induced food noise,” emotional eating triggers, and how to build trust with your body after years of restriction, overeating, or both."It's not about the weight. It's about the mental freedom around the punishment of the body.”- Jessy Barron, RD, MS, RD“Routines keep you progressing, rules you break and start over. You're spinning your wheels with rules.”- Jessy Barron, RD, MS, RDThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why intuitive eating has a framework, and why “winging it” isn't part of itThe ten principles of intuitive eating and where they overlap with fat loss coachingWhy rejecting diet mentality is key to breaking the shame-and-restart cycleHow to distinguish between real cravings and diet-induced “food noise”The role of planning and structure in intuitive eating successRespecting your body as the guiding principle for food decisionsHow belief systems and past diet history shape your relationship with foodPractical coaching tips for honoring hunger, fullness, and satisfaction Connect with Jessy Barron, RD:The Redhead RD on InstagramThe Redhead RD WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

04 People Who Don't Belong by New Grace

In today's episode, we answer listener questions all about STRENGTH TRAINING.We discuss how a post-mastectomy woman can train toward her first pull-up (spoiler: yes, it's absolutely possible), and how to use smart progressions like hangs, inverted rows, and eccentrics to build the right kind of strength. We also break down the differences between pull-ups, chin-ups, and neutral-grip variations so you can choose the option that fits your shoulders and your goals.We dig into the “Pilates body” myth, what Pilates can do well, and why it's NOT a substitute for progressive overload if your goal is muscle (tone) and strength. We chat about how to avoid losing muscle on a 2-week vacation, when to adjust calories if you're suddenly less active, and how to approach training to failure without turning every set into a grind.“Be there and be in it. And be about it. And pay attention. Do the work.”- Amy Rudolph“There's a difference between working out and training. If you have specific goals, you have to train for them.”- Iris Deadlifts“All movement is good movement. Is all movement equal movement? No.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Pull-ups vs. chin-ups, an important differenceTraining vs. testing: how progressive programming beats “let's see if I can do one today”Why “lengthening” muscles is marketing, and where Pilates can actually support strength goalsHow to avoid muscle loss on a 2-week vacation“Forced to be sedentary” - keep calories steady, or adjust?What machines or equipment to focus on when startingProgress you can measure: tracking loads, using fractional platesHow to take sets to (or near) failure, safely and on purpose Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramTogether We Are Stronger Group Coaching CommunityCut the Crap PatreonHow Fast Does Muscle & Strength Loss Happen When Taking Time Off?Managing Nutrition In Unexpected Circumstances & Work TravelThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Samara Toby (@nomeatmacros) is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need for coaches who understand the intricacies of a plant based diet. Even if you're an omnivore, you will gain so many valuable insights from our conversation, as we branch far beyond plant-based eating.Samara breaks down the importance to incorporating plant-based proteins into meals, whether you're a seasoned vegetarian or vegan, or an omnivore looking to diversify, and offers practical tips for grocery shopping.We pivot the conversation to the mindset piece, without with, none of this health and fitness stuff matters. We walk through 4 simple but powerful strategies to make fat loss easier, and discuss the fine line between maintaining healthy goals and being overly rigid in a way that sacrifices well-being.Whether you're exploring plant-based proteins, managing a calorie deficit, or finding ways to incorporate flexibility into your eating habits, this episode will empower you to make intentional choices that align with your goals.“It's not about completely overhauling your diet. Just adding things like nuts, seeds, or textured vegetable protein can bring more fiber, oils, and flavors into your meals.”- Samara Toby, @nomeatmacrosThis week on Here's the Deal:The importance of allowing yourself to fumble and figure things outUsing protein shakes and crappy protein powder recipes as a useful supplement to reach higher protein targets while finding a balanced dietThe practical and nutritional benefits including plant-based meals and proteinsHow tracking food intake can lead to revelations about dietary patterns and necessary adjustmentsThe importance of diversifying protein sourcesA hierarchy of plant-based proteinsHow experimenting with plant-based foods lead to more creativity, less monotony, and a deeper understanding of nutritionSamara's experience with shifting into maintenance mode during a fat loss phaseThe difference between “needing” and “wanting” fat loss goalsPractical tips to make a fat loss phase easierThe importance of making intentional choices around food to build sustainable eating habits that align with your goals.Connect with Samara:Samara (@nomeatmacros) on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal.""Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."- Amy Rudolph"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."- Iris Deadlifts"We don't live in a 100% ideal world, so focus on what you can do consistently right now."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The definition and purpose of “bulking” to build muscleWhy maintenance might be a better long-term strategy for most people in muscle buildingThe role of a coach in guiding through bulking and maintenance phasesUnderstanding what a true plateau isThe importance of consistency and how to evaluate it honestlyThe psychological impact of focusing solely on the scale and how to overcome itWhat an an “ideal week” of workouts might look likeConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she's here to break down the fitness noise and help you make sense of it.We get into cycle syncing myths, creatine hype for brain health, collagen for skin, hair, and nails, inflammation, and the weighted vest walking trend that seems to be everywhere. Lauren helps us understand what the science really says, and how much of what's sold to women online is just marketing dressed up with big words.This conversation will clear the air and remind you that the basics still win. We talk about the frustration and confusion women face in the fitness space, how marketing distorts research, and why consistency (not complexity) is the foundation of results.“If it sounds too good to be true, it is… so we need to think critically about the messages that we come across online.”- Dr. Lauren Colenso-Semple“There are a whole lot of red flags when you see a program that is constantly encouraging you to change how you're exercising.”- Dr. Lauren Colenso-SempleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why researchers historically avoided studying women, and how that's changingThe truth about hormones, strength training, and menstrual cyclesThe cycle syncing myth and why it's not backed by meaningful scienceCollagen for joints, skin, and hair, and what the data actually showsCreatine: useful tool or overhyped brain-booster?What inflammation really is, and what it isn'tWeighted vest walking: scientifically interesting, or practically irrelevant?How supplement use can become a false sense of accomplishment (and why it matters)Connect with Dr. Lauren Colenso-Semple:Dr. Lauren Colenso-Semple on InstagramDr. Lauren Colenso-Semple WebsiteFront Page Fitness Podcast on SpotifyFront Page Fitness Podcast on Apple PodcastsFront Page Fitness Podcast on YouTubeMASS Research ReviewThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we dive deep into Stoic philosophy: what it really means, how it's been misunderstood, and why it's so valuable in the messy realities of everyday life.We talk about building emotional resilience, separating concerns from problems, and making intentional choices instead of letting life's curveballs derail you. We share how Stoic principles show up in real-world situations like holiday meals, unexpected setbacks, and even those little moments when intrusive thoughts whisper, “buy a cake and eat it in the car.”We unpack wisdom, courage, justice, temperance, and the simple-but-not-easy pause that can change the outcome of any situation. If you've struggled with reactive decisions, perfectionism, or attaching your self-worth to external validation, this conversation is for you."Sometimes the hardest thing and the right thing are the same thing.”- Amy Rudolph“Very few problems are made worse with a walk.”- Iris Deadlifts“It's not inevitable that you're gonna enter the Thanksgiving dinner and just eat half a pie by yourself. You have a choice.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “follow your heart” is terrible advice without bringing your brain alongHow to pause before reacting and make a rational decisionThe difference between a concern and a problem (and why we often confuse them)Stoic strategies for navigating family gatherings without fear or over-restrictionHow to focus on what you can control instead of catastrophizingWhy treating yourself fairly isn't the same as giving yourself “grace” to self-sabotageThe four cardinal virtues and how to practice them inwardly as well as outwardlyHow to stop chasing external validation and build inner self-worth that lasts Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really means to age strong. With a background rooted in personal experience, injury recovery, and coaching, Robert shares his inspiring journey from aspiring strength coach for youth to building a movement dedicated to helping older adults reclaim their strength, independence, and health.He shares the deeply moving story of his father, whose transformation from near-death and wheelchair-bound to squatting below parallel and living independently in his late 70s is nothing short of miraculous. We explore the importance of resistance training for longevity, how strength gives people permission to live without fear, and why constructive discomfort is essential for growth at any age. Robert lays out a clear, research-backed case for resistance training at any age. Whether you're in your 30s or 70s, this conversation will reframe what's possible for your future self, and the people you love.If you or someone you love wants to age well, live in your own home and wipe your own butt until you die, if you've ever questioned if it's “too late,” this episode is your reminder: it's never too late to get strong.“We're all going to pass at sometime, but how you live and how you die - there are two very different stories to be told there.”- Robert Linkul“When the moment comes where you have to act, and your body fails you… that's the real cost of not getting strong.”- Robert LinkulThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Robert's personal story of health challenges that gave him empathy and expertise in training older adultsThe incredible transformation of Robert's dad, from 330 lbs and dialysis to strong, mobile, and joyful in the gymWhat “constructive discomfort” is and how it builds confidenceHow muscle mass and bone density can improve even post-menopauseWhat the research shows about sarcopenia and its impact on retirement yearsWhy “just walking the dog” isn't enough, and what to do insteadHow just 90 minutes of resistance training a week can improve bone density, muscle mass, and independenceThe truth about recovery after surgery when you've been strength trainingReal stories of clients reversing chronic pain, avoiding surgery, and defying aging stereotypesHow strength training combats fear, frailty, and the myth that “I'm just old”Connect with Robert Linkul and Training the Older Adult:Robert Linkul on YouTubeRobert Linkul on InstagramTraining the Older Adult WebsiteTraining the Older Adult InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we unpack the loaded topic of “trigger foods” and how to navigate permission-based eating without shame or guilt. We explore what true moderation looks like, why portion sizes aren't one-size-fits-all, and how your environment and mindset shape your relationship with food more than the food itself.We share our own personal journeys of once feeling out of control around certain foods, and how granting ourselves permission to include those foods, intentionally and mindfully, led to more peace, less overeating, and lasting change.We dive into the psychology of overconsumption, the role of boundaries without extremes, and how planning and practice lead to lasting food freedom. If you've ever felt like you can't trust yourself around sweets, salty snacks, or that food you just can't keep in the house, this episode is for you.“You're not weak and it's not a character flaw if you need to remove foods from your home for a bit.”- Amy Rudolph“Permission scares people. But the truth is, restriction hasn't worked either..”- Iris Deadlifts“You're not a bad person for liking those things, or even liking them so much you can't stop eating them. That just means you have something to learn.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why removing trigger foods isn't a character flaw, but a temporary boundary that can build trustThe surprising truth about portion sizes—and how to find your portionWhy slowing down helps you realize what you truly enjoyHow the Candy Challenge helps dismantle food obsessionPractical environment hacks to reduce food noise and improve focusThe power of planning treats into your day to boost overall adherenceWhy structure and flexibility aren't oppositesConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Why Evil Triumphs - Dennis Prager Watch this video at- https://youtu.be/HIGKF0IiC9Y?si=5uwuSzEas-MYTHL8 Triggernometry 1.43M subscribers 262,257 views Mar 2, 2025 TRIGGERnometry - NEW episodes every Sunday and Wednesday 2 pm ET/7 pm UK Dennis Prager is an American conservative radio talk show host and writer. He is the host of the nationally syndicated radio talk show The Dennis Prager Show and founder of PragerU. SPONSOR. Augusta Precious Metals: our trusted gold IRA partners. Click to learn more: https://bit.ly/Triggernometry_Augusta... SPONSOR. In partnership with Alphacell Labs: visit https://alphacell-labs.com and use code TRIG20 for 20% off. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media:   / triggerpod     / triggerpod     / triggerpod   About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 06:30 The People Who Don't Fight Evil Fight Those Who Do Fight Evil 10:49 The West Has Lost Its Moral Framework 16:37 What Is The West And Where Does It Come From? 30:10 What Should We Do About The Decline Of The West? 38:10 A Religious World View Based On Reason Not Faith 50:34 Why Do People Hate Jews? 01:02:42 Why Are Jews Overrepresented In So Many Things? 01:07:31 What's The Thing We're Not Talking About That We Should Be? ------------------------------------------------------------------------ For a great archive of Prager University videos visit- https://www.youtube.com/user/PragerUniversity/featured   Donate today to PragerU! http://l.prageru.com/2eB2p0h Get PragerU bonus content for free! https://www.prageru.com/bonus-content Download Pragerpedia on your iPhone or Android! Thousands of sources and facts at your fingertips. iPhone: http://l.prageru.com/2dlsnbG Android: http://l.prageru.com/2dlsS5e Join Prager United to get new swag every quarter, exclusive early access to our videos, and an annual TownHall phone call with Dennis Prager! http://l.prageru.com/2c9n6ys Join PragerU's text list to have these videos, free merchandise giveaways and breaking announcements sent directly to your phone! https://optin.mobiniti.com/prageru Do you shop on Amazon? Click https://smile.amazon.com and a percentage of every Amazon purchase will be donated to PragerU. Same great products. Same low price. Shopping made meaningful. VISIT PragerU! https://www.prageru.com FOLLOW us! Facebook: https://www.facebook.com/prageru Twitter: https://twitter.com/prageru Instagram: https://instagram.com/prageru/ PragerU is on Snapchat! JOIN PragerFORCE! For Students: http://l.prageru.com/2aozfkP JOIN our Educators Network! http://l.prageru.com/2aoz2y9 -------------------------------------------------------------------- The Rational Bible: Exodus by Dennis Prager   NATIONAL BESTSELLER "Dennis Prager has put together one of the most stunning commentaries in modern times on the most profound document in human history. It's a must-read that every person, religious and non-religious, should buy and peruse every night before bed. It'll make you think harder, pray more ardently, and understand your civilization better." — Ben Shapiro, host of "The Ben Shapiro Show" "Dennis Prager's commentary on Exodus will rank among the greatest modern Torah commentaries. That is how important I think it is. And I am clearly not alone... It might well be on its way to becoming the most widely read Torah commentary of our time—and by non-Jews as well as by Jews." — Rabbi Joseph Telushkin, bestselling author of Jewish Literacy Why do so many people think the Bible, the most influential book in world history, is outdated? Why do our friends and neighbors – and sometimes we ourselves – dismiss the Bible as irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Exodus, the second book of the Bible, will demonstrate that the Bible is not only powerfully relevant to today's issues, but completely consistent with rational thought. Do you think the Bible permitted the trans-Atlantic slave trade? You won't after reading this book. Do you struggle to love your parents? If you do, you need this book. Do you doubt the existence of God because belief in God is “irrational?” This book will give you reason after reason to rethink your doubts. The title of this commentary is, “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. As Prager says, “If something I write does not make rational sense, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible to people of every faith, and no faith. On virtually every page, you will discover how the text relates to the contemporary world and to your life. His goal: to change your mind – and then change your life.   Highly Recommended by ACU. Purchase his book at- https://www.amazon.com/Rational-Bible-Exodus-Dennis-Prager/dp/1621577724   The Rational Bible: Genesis by Dennis Prager  USA Today bestseller Publishers Weekly bestseller Wall Street Journal bestseller Many people today think the Bible, the most influential book in world history, is not only outdated but irrelevant, irrational, and even immoral. This explanation of the Book of Genesis, the first book of the Bible, demonstrates clearly and powerfully that the opposite is true. The Bible remains profoundly relevant—both to the great issues of our day and to each individual life. It is the greatest moral guide and source of wisdom ever written. Do you doubt the existence of God because you think believing in God is irrational? This book will give you many reasons to rethink your doubts. Do you think faith and science are in conflict? You won't after reading this commentary on Genesis. Do you come from a dysfunctional family? It may comfort you to know that every family discussed in Genesis was highly dysfunctional! The title of this commentary is “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible—whose Hebrew grammar and vocabulary he has mastered—to people of every faith and no faith at all. On virtually every page, you will discover how the text relates to the contemporary world in general and to you personally. His goal: to change your mind—and, as a result, to change your life.   The Rational Bible: Deuteronomy: God, Blessings, and Curses by Dennis Prager Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Deuteronomy, the fifth book of the Bible, will demonstrate how it remains profoundly relevant - both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The listener is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Prager's forty years of teaching to people of every faith and no faith at all. In virtually every section, you will discover how the text relates to the contemporary world in general and to you on a personal level. His goal: to change your mind - and, as a result, to change your life.

In today's episode, Coach Carmen Hayward joins us! She's a nutrition coach, personal trainer, and proud menopausal woman, who shares her story of breaking free from decades of dieting and finally creating lasting change. From her first Weight Watchers diet at age 10 to owning a salon for nearly 20 years before switching careers, Carmen's journey is all about reclaiming and embracing food freedom through education and self-trust.We dive into why tracking your food isn't automatically disordered - it's actually the exact opposite. Carmen opens up about the myths she used to believe, the guilt she shed around eating carbs, and the common roadblocks holding many of you back. We share personal stories and practical strategies to help you keep it simple without sacrificing results. As Carmen says, not every meal needs to be a masterpiece… just a balanced plate that supports your goals.If you've ever felt like you were doing everything “right” and still not getting anywhere, this one's for you. It's raw, real, and deeply empowering.“There's no rules anymore. There's no scarcity. I look at food for what it is.”- Carmen Hayward“Not every meal needs to be a party. Just relax, eat the basics, and learn the skill.”- Carmen HaywardThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How dieting from childhood shaped Carmen's early beliefs about foodThe hormonal “fix” that promised magic, and what actually worked insteadWhy tracking food gave her freedom, not obsessionSimple but critical food tracking mistakes so many people makeHow front-loading calories can reduce cravings and food noiseHow to make progress without overhauling your whole life overnightThe difference between “being bored” and resisting changeConnect with Carmen Hayward:Coach Carmen Hayward on InstagramCoach Carmen Hayward WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're diving into a big conversation around one of the most common traps we see in nutrition and fitness: copy-paste culture.You know the drill: asking for someone else's calories, macros, or exact plan hoping it'll work for you too. But here's the thing: it doesn't. And if you've tried that and crashed and burned, you're not alone, and it doesn't mean you're broken. We get into why blindly following someone else's plan rarely works, and how creating your own (based on your preferences, lifestyle, and goals) is not only more sustainable, it's empowering.We also talk about the emotional weight behind constantly searching for "the answer" instead of doing the real work of showing up for yourself. Yes, it's hard at first. Yes, it takes time. But when you stop outsourcing your plan and start building your own foundation, everything changes. We're here to help you get honest, get specific, and most importantly, get moving."It feels really good to just honor yourself. Be respectful of yourself. You made a plan and you respected that plan.”- Amy Rudolph“You're worth it. Act like it and you'll start to feel like it.”- Iris Deadlifts“Nobody regrets following through on the plan they made for themselves. They only regret when they didn't.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why following a workout plan is not the same as copying someone's nutrition planHow comparison, even under the guise of curiosity, keeps you stuckWhat it really means to create a plan that works for your life, preferences, and budgetThe psychological trap of constantly collecting information and never startingWhy general guidelines (like calories or protein) are helpful—but your specifics are yours to buildHow to shift from outcome-based goals to action-based goalsReal coaching examples of clients taking ownership and feeling proud of their progressThe power of planning ahead, especially for social events and weekends Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramProtein & Fiber EpisodeHow Fat Loss Works EpisodeMaintenance Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're answering more listener questions! We tackle your biggest questions about plant-based protein, pre-workout fueling, and easy, realistic lunches that don't involve planning every last bite. Whether you're a vegetarian trying to build muscle or someone wondering if you HAVE TO eat before exercise, this conversation is full of judgment-free, real-life strategies.Whether you're early in your fat loss journey or deep into the trenches, this episode is a must-listen. As always, the conversation covers more than just macros - it dives into the mindset shifts that create sustainable change. No guilt. No shame. Just real talk about what your body is trying to tell you."You were in maintenance… but with a deficit mindset. That's a whole different ballgame.”- Amy Rudolph“Fasting is fine physiologically. It's just a way to control calories like anything else. What it can do to the mental side is where it really screws people up.”- Iris Deadlifts“If your partner is complaining that you never want to have sex anymore, that might be a clue that you've been dieting too long.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why staying in a deficit too long can impact your mental health and quality of life, even if your metabolism is fineSigns of diet fatigueHow vegetarian and plant-based clients can hit protein goalsWhy the “bare minimum” for protein is personalWhy aiming for better, not barely, matters moreProtein-first meal building makes hitting macros more manageable for all dietary patternsIs fasted training harmful to women?The real issue with skipping food: what happens mentally and behaviorallyHow to simplify lunch“Better living through frozen food and chemicals”Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodePlant Based Eating with SamaraProtein & Fiber Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're joined by longtime listener Amy McCall Carlin! She's an introverted music teacher, podcast host, and self-guided fitness enthusiast, who shares her refreshingly honest journey toward food freedom, strength, and sustainable habits.Amy never had a formal coach, yet through listening, learning, and trying things out bit by bit, she completely transformed her approach to nutrition, movement, and mindset. Her story proves that you don't need perfection or a personal trainer to make a meaningful, long-lasting change.Amy walks us through her early experiences with cardio and fad fitness DVDs, her gradual shift toward evidence-based nutrition and strength training, and the game-changing mindset shifts that helped her break free from diet culture. From recovering smarter after an ankle injury to navigating teacher life with prepped meals and kid's meals at Chipotle, Amy embodies the idea that consistency, curiosity, and compassion are the keys to real progress.“Getting away from the deadline has been huge for me. Establishing the habit until it becomes something you don't even think about anymore has been very freeing.”- Amy McCall Carlin“I used to eat until I couldn't breathe. And it was miserable. But I'm not tempted to do that anymore because I've changed how I eat during the day.”- Amy McCall CarlinThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why Amy chose to start strength training, and how it helped her avoid another broken ankleThe difference between cardio burnout and functional strengthHow skipping breakfast can fuel a late-night pantry raid (and what to do instead)Amy's simple but powerful strategy for building habits that stickWhy eating “boring” meals can actually be a secret to successHow she made the shift from a night owl to a morning exerciser without hating itThe power of being willing to try and giving up the "all-or-nothing" approachWhat it could look like to balance eating out frequently while honoring your goalsConnect with Amy McCall Carlin:Amy McCall Carlin on InstagramJust an Introvert PodcastThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we dig into the real talk around eating out: how often, how much, and whether it's sabotaging your goals. We'll challenge you to stop hiding behind “this is just what we do,” and share personal stories, practical strategies, and the mindset shifts required to strike the balance between real life and real progress. From budgeting and convenience to cravings and connection, this conversation covers the full plate.If you've ever wondered whether dining out is slowing your progress, or how to make it work FOR you instead of against you, this one's packed with smart swaps, tough love, and supportive tips.“Plan. Do not wing it. It never ends well.”- Amy Rudolph“Frustration happens when expectations and actions don't align.”- Iris Deadlifts“If you're doing so much outside of your house that you cannot prepare food at home five out of seven days of the week, you're doing too much.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Meri enjoys a weekly solo dinner without derailing fat lossThe hidden calorie costs of eating out, even with “healthy” and “mindful” ordersWhy restaurant food tastes so good (spoiler: butter. So much butter)Ways to recreate your favorite takeout meals at homeThe real financial impact of restaurant dining per servingWhy eating out once a week isn't “special”Smart restaurant strategies like pre-logging, oil estimates, and portion hacksMindset shifts to help you stop using food as the centerpiece of every event Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMindful Eating EpisodeCoach John NoelZach CoenThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we welcome back Susan Niebergall - someone who has deeply shaped our journeys and brought us all together in the first place! In this raw and wide-ranging conversation, Susan shares what it's been like to transform her life in her fifties and sixties, how strength training prepared her for a wildly successful hip replacement recovery, and the mindset shifts that come with aging. From fad diets and Jenny Craig trays to postmenopausal HRT and machine-based workouts, we cover the full spectrum of what it means to show up for yourself—no matter your age.You'll hear how Susan dismantled decades of diet culture, built confidence through lifting, and discovered how "doing less" in the gym could still mean making huge progress.Whether you're navigating perimenopause, post-menopause, or just trying to get up off the couch and move, Susan's lived experience offers both inspiration and practical wisdom. She's not just preaching it - she's walking the walk, lifting the weight, and paving the way for women who want to feel powerful in their 40s, 50s, 60s and beyond.“I'm worth having a good life where I'm not in pain, where I can sleep, where I feel good.”- Susan Niebergall“If I can do this, then other women can too. It's not too late to do it, which most women think it is.”- Susan NiebergallThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Susan lost ~30 pounds in her 50s without obsessing over weightWhy prehab (before surgery) can be a total game-changerThe mindset shift from “how much weight can I lift?” to “how well can I move?”What it's like to start HRT at 65—and the hoops women face to get thereWhy joint pain and fatigue might not be “just aging” after allLetting go of pressure, perfection, and back squats (yes, even if you could)Why "just walk for five minutes" is revolutionary (yes, really)The emotional shift from “all or nothing” to “I can do something today”Why strength training is still the most functional thing you can doConnect with Susan Niebergall:Susan Niebergall Fitness on InstagramSusan Niebergall Fitness YoutubeJoin Syatt Fitness Inner CircleThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're breaking down one of the most overcomplicated - and misunderstood - ideas in nutrition and fitness: reverse dieting and the transition to maintenance. If you've ever wondered when to raise your calories, how to navigate the fear of weight gain, or whether you need to track during maintenance, this episode clears the confusion with real talk and real strategies.We explain why eating more doesn't mean automatic fat gain, and give you a blueprint for approaching maintenance and muscle-building with confidence. From learning to trust your hunger to lifting heavier with purpose, we're helping you drop the rules and start building the skill set that keeps you consistent, flexible, and thriving."Tracking is merely data and awareness. Look at what you're consuming, how is it working for you, and what if any tweaks do you need to make.”- Amy Rudolph“Our track involves not tracking sometimes... being okay with a messy day where things don't go to plan and we're just pivoting all over the place.”- Iris Deadlifts“If you've never done maintenance before, tracking it can be the most powerful thing you do - to finally understand what enough actually looks like.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why traditional reverse dieting is unnecessary (and kind of torturous)The real reason people fear maintenance - and how to face itWhy you might feel hungrier in maintenance, and what to do about itHow tracking calories during maintenance can un-traumatize your food relationshipWhen to tweak your calorie deficit (hint: it's probably not yet)The simplest way to calculate your fat loss calories without overthinking itWhy “muscle confusion” is a myth and progressive overload wins every timeHow to tell if it's time to change your workout plan - or just your mindset Connect with Us:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeSimplify Calorie Tracking EpisodeTogether We Are Stronger Community: Group Support and Training with Team BFFThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | iHeart Radio | BlubrryBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, Dr. Allan Bacon joins us for an unfiltered and evidence-based dive into the confusing (and very often manipulative) world of health and fitness content on major podcasts and social media.We get real about why misinformation spreads so easily, how podcast hosts become accomplices to pseudoscience, and the responsibility we all have to demand better sources and explanations.We also unpack hot-button issues around menopause, cortisol, and hormone replacement therapy - with an emphasis on autonomy, nuance, and critical thinking. Dr. Bacon calls out and corrects the fear-mongering tactics used to prey on women, especially around menopause and midlife changes, and shares what the actual research says.If you've ever felt confused, discouraged, or duped by conflicting health advice—this conversation is for you.“Being duped is not a character flaw. It just means you were trying to take care of yourself with the best information you had at the time.”- Dr. Allan Bacon“You are part of the problem - and that's good news. Because it means you're also part of the solution.”- Dr. Allan BaconThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Viral podcast content often thrives on sensationalism, not accuracyHow algorithms reward controversyHosts of large podcasts have a responsibility to vet and challenge misinformation, not just give it a platformIt's OK to change your mind as science evolves; that's how credible professionals growWhy the SWAN study is important, empowering, and widely misrepresentedThe facts about cortisol and its role in the human bodyHow misleading "cycle syncing" advice rob women of autonomy, training consistency, and progressWhy women don't need separate training rulesEmpathy and accountability aren't mutually exclusive, you can validate someone's struggle and hold them to a higher standardWhy anti-man rhetoric in the menopause space harms women, shuts out allies and stifles productive, evidence-based dialogueConnect with Dr. Allan Bacon:Dr. Allan Bacon on Instagramhttps://mauiathletics.comMaui Athletics BlogThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

People Who Wear Pajamas In Public Are Telling You They Haven't Showered For At Least 24 Hours, People Who Don't Shower, People Love Doing The Onion Test If They Need To Take A Shower, Doesn't Surprise Me Anytime Mainstream Apps Ban Me For Speech They Hate, Meaning Of Back The Blue No Matter Who, Lots Of Fake People In Los Angeles, America Was Great When We Called Phones Cellular Phones, Israel Is The Establishment & The Establishment Is Israel, Gay People Aren't Oppressed, Gays Are Pushed By The Establishment So Gay People Aren't Anti-Establishment At All!, Major League Baseball Is Gay Virtue Signaling & It All Fake & Gay, Anyone Defending Federal Agencies Are A Bunch Of Normie Retards, Ohio Republican Sucks On Israel Dick Everyday Before He Goes To Work, Jim Jordan Has Received $100,000 From The Israel Lobby To Put Israel First, Boomers Think Anti-Semites Are Leftists, Boomers Are Believing All This News About Israel, Republicans Standing With Police Officers Are Fucking Clowns, I Need To Go To Miami Florida & Do Lots Of Cocaine, Police Are Part Of The State & Part Of The Establishment So Fuck The Police!, Lots Of Speed Racers On This Freeway Next To Me, Politicians Remind Me Of Carni's At Carnivals, Merry Go Rounds, Ferris Wheels, People Walking By Me On The Right Side Of The Car UNLIKE THAT IDIOT LAST WEEK, USPS Driver Waiving, California Politicians Voted YES To Keep Gas Prices The Highest In The Country, California Liberals Are The Reason Why Gas Prices Are So High In California, Low Gas Prices In Them Southern States, Climate Change HOAX, California Is No Longer Great & It Hasn't Been For Many Years, Free Willy Movie, Jewish Establishment, It's A Big Club & You Ain't Part Of It, + Much More Fuckery!   TheSlyShow.com

In today's episode, coach and friend Kim Schlag joins us for a raw, relatable, and inspiring conversation about midlife, motherhood, and making space for yourself. Kim shares her journey from struggling with obesity in her thirties to becoming a strength coach who helps women in midlife feel strong and confident in their skin. We talk about what it really means to practice self-care - not just when life is smooth, but especially when it's not.From perimenopause and divorce to building a business and rediscovering identity after motherhood, Kim walks us through her personal evolution and the actionable tools she now uses with clients every day. You'll hear how Kim created her “Minimum Standard of Care” to stay grounded during the most challenging chapters of her life and why confidence isn't about never having negative thoughts - it's about knowing how to keep showing up anyway.This episode is full of tangible mindset shifts, actionable takeaways, and a reminder that you don't have to be perfect to be powerful. If you've ever wondered how to keep going when everything feels hard, this one's for you.If you've ever felt like you were failing just because you're not perfect, this episode is for you.“You can see things I don't like and still move on with your day - and not let it dictate how you eat, move, or live.”- Kim Schlag“Our kids need to see us taking care of our self and putting ourselves at the top of our priority list.”- Kim SchlagThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Kim's unexpected path from theater kid to midlife fitness coachThe truth about body image - even at “peak” strength or fitnessHow to create your own Minimum Standard of Care for tough seasonsWhy behavior change is about practice, not perfectionThe real meaning of self-efficacy (and how to build it)Reclaiming identity after kids leave home or relationships endHow to drop the guilt and start prioritizing yourself without apologyWays to add joy, fun, or coziness into your workouts and food choicesConnect with Kim Schlag:Kim Schlag Fitness on Instagramwww.kimschlagfitness.comFitness Simplified PodcastThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're diving into one of the most misunderstood concepts in the health and fitness world: what it really means to have a healthy relationship with food. This isn't just about ditching the “good food vs. bad food” mindset - it's about what happens when real life hits: travel, birthdays, brunches, and baseball games. If you've ever spiraled into a shame-fueled overindulgence after a cupcake or felt like every meal out needed to be “worth it,” or even felt like you can't enjoy food in unexpected situations where you can't really track it… this episode is for you.We're unpacking how your background shapes your current habits, why food freedom doesn't mean food free-for-all, and how to start making choices that actually support your goals and your peace of mind. From the clean plate club to the “special occasion” myth to tracking without losing your mind, this is the real, messy, totally doable work of food freedom."What's not being managed is going to repeat itself.”- Amy Rudolph“Food freedom is not just doing whatever and hoping for the best - it's making the smartest choice for you in the moment that aligns with how you want to feel.”- Iris Deadlifts“If you want a peaceful relationship with food, it will cost you something - but it's worth every second.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why most "special occasions" are just normal life (and why that matters)What food freedom actually looks like in actionHow scarcity mindset leads to overeating (and what to do instead)Why “getting back on track tomorrow” might be the red flag you're missingThe difference between restriction and restraint (and why one is essential)How tracking can help or hurt your mindfulness around foodLearning to recognize fullness cues—and what to do when you blow past themWhy this work is hard at first, but so, so worth it if you stick with it Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMindful Eating EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

On this episode of SPEAK! A Dogcast, we take an in-depth look at Uncontrolled Dogs and the People Who Don't Control Them. We also have The History of Animal Mascots 101 featuring The University of Cincinnati and Listener Q&A! You're in for a real treat!

In today's episode, Chris McMahon joins us! He shares his journey from being diagnosed with type 1 diabetes at age 10 to coaching hundreds of clients through sustainable behavior change - while raising a family and working toward becoming a registered dietitian.This conversation digs into the truth about blood sugar, why no one is actually addicted to cookies, and how to stop chasing extremes and start building the messy, human middle. We also unpack the emotional side of food, the limits of macros alone, and how to finally build consistency by making space for being a real, imperfect person.What's really behind that “I know what to do, I'm just not doing it” feeling? What if you're not broken—just stuck in old coping patterns? What stories are you still carrying about your body? What if you stopped trying to be a robot—and let yourself be a human? And what if the real win is showing up when it's not convenient?If you've ever felt like you were failing just because you're not perfect, this episode is for you.“You never are the finished product. You're a work in progress the entire time until your last breath here on Earth. The only way you fuck any of this up is if you just quit.”- Chris McMahon“You are the one who gets to choose what you do.You just have to look and actually schedule it.”- Chris McMahonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Chris's personal journey with type 1 diabetes and how it shaped his coaching philosophyWhy insulin spikes are normal - and not something to fear or obsess overHow stress, not just sugar, can cause blood sugar to riseWhat real food addiction looks like (and why it's not about cookies)The emotional layer behind bingeing, overeating, and numbing through foodWhy mindset, values, and emotional safety matter more than perfect calorie trackingWhy not every coach is good at every thing (and why it should be that way)The one piece of homework Chris assigns to almost every client - and why it worksConnect with Chris McMahon:Chris McMahon on InstagramChris McMahon Website - Lose Fat. Get Strong. Drink Coffee.Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we chat all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our goals on track. We share our insights on how to stay focused and resilient, even when life gets a bit chaotic. We walk you through a flexible mindset and a few go-to plans for eating events, parties, vacations, and those unexpected curveballs that summer often throws our way, as well as a “Vacation Re-Entry Plan” into your fitness and nutrition routine.We discuss planning for those tricky moments when our usual routines are disrupted and how to be proactive rather than reactive with our nutrition. We challenge you to rethink your relationship with summer, discuss how you might lessen some food noise, and explain how “best yeses” can help you remain aligned with your goals during busy, food-heavy times of year.Tune in and get ready to tackle summer with confidence and clarity, ensuring you enjoy every moment without losing sight of your goals!“It's easy to stay on track when everything is going smoothly. But it's the tough days where preparation really counts.”- Amy Rudolph"Confidence comes from doing something you think is uncomfortable over and over again and realizing it wasn't that bad in the first place."- Iris Deadlifts"Your vacation is not the five days leading up to it and the five days after.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to develop Plans A, B, and C for life's curveballsWhat are “best yeses” and how to embrace flexibilityHow a Vacation Re-Entry Plan can help you get back on track with food and exerciseHow to navigate social events and stay on trackHow to give yourself a break and enjoy life without guilt3 actions strategies to avoid floundering during summer chaosConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we sit down with coach, mom, and cycle-breaker Carmie Hawkins to talk about what it really means and takes to raise your standards - whether you're navigating parenthood, cultural expectations, or your own self-sabotaging patterns.Carmie shares her raw, honest journey to reclaiming her life and rewriting the blueprint she's passing on to her daughters. This is a conversation about agency, boundaries, and the power of small, consistent actions, especially when you and no one else believes in you yet.We also explore what happens when you stop asking for permission and start asking better questions. How do I want to feel five years from now? What do I want my kids to remember about me? Am I actually too busy - or just unwilling to change?If you're tired of starting over, waiting for the “perfect” moment, or measuring your worth in misery, Carmie offers the truth bombs you didn't know you needed. If you've ever felt stuck, overlooked, or like you should have figured it out by now, this episode is your permission slip to begin again—with intention.“Being a sacrificial lamb for your family is not a flex.”- Carmie Hawkins“You are allowed to want more—and you are worthy of doing the work to get it.”- Carmie HawkinsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why chasing thinness led Carmie to rock bottom - and how she climbed outThe lies moms are sold about selflessness, sacrifice, and what it means to be “good”How boundaries with family helped Carmie parent differently and break generational cyclesWhat “delayed gratification” really looks like in health, fitness, and lifeWhy data tracking - not dieting - is the starting point for real changeThe power of manipulating your schedule like a science experimentHow to spot the difference between an excuse and a priority mismatchWhy “boring basics” still move the needle the mostConnect with Carmie Hawkins:Carmie Hawk on Instagram (@carmhawk_getsfit)Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we break down everything you need to know about navigating gym spaces with confidence. Beyond etiquette, we dive into the common fears people have about stepping into a gym, the mental roadblocks that keep people stuck, and why most gym-goers aren't paying nearly as much attention to you as you think. We also discuss the importance of having a plan, why filming your workouts can be a game-changer, and how to handle unsolicited advice with grace and confidence.This is your ultimate guide to making the gym a more welcoming and effective space for everyone. If you've ever hesitated before walking through those gym doors, this episode is for you."You don't have to talk to everyone at the gym - it's okay to just go in, do your thing, and leave.”- Amy Rudolph“If you know why you're doing what you're doing, it's easier to have the confidence to say, 'I'm good, thanks.'”- Iris Deadlifts“We assume problems are going to happen more than they actually do - don't let your perception color your experience.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The basics of Gym Etiquette and some unspoken rulesSharing equipment: How to ask, when to waitWhat if the machine I need is taken?How long can I sit at a station?How many pairs of dumbbells can I take at one time?The right way to approach someone if you need to work in on a machineHow to handle unsolicited advice (it happens less often than you think!)The difference between gym confidence and gym arroganceWhy following a plan reduces gym anxiety and helps you move with purposeConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramTeam BFF Group Coaching & ProgrammingThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Dr. Krystle Zuniga, PhD, RD, CSO, LD, is a board-certified specialist in oncology nutrition with over 14 years of experience encompassing research, higher education, and clinical practice. As the owner of Cancer Nutrition HQ, she is dedicated to providing evidence-based nutritional support to cancer survivors, aiming to enhance their health and quality of life.In today's episode, we sit down with Dr. Krystle to bust myths and break down what the science actually says about cancer prevention, survivorship, and the power (and limits) of nutrition. From supplement risks to the misunderstood role of sugar, Dr. Krystle explains the nuance often lost in sensational headlines and social media soundbites. We also explore how movement, muscle, sleep, stress, and even connection with others tie into cancer risk and recovery - zooming out from individual nutrients to look at health through a truly holistic lens. Dr. Krystle offers compassionate clarity in a sea of misinformation, arming listeners with tools to support themselves or loved ones without fear-based messaging or false hope.If you've ever wondered about alcohol, processed meats, or whether “sugar feeds cancer,” this conversation is a must-listen.“If you respect the power of nutrition, you also respect what it can't do on its own.”- Dr. Krystle Zuniga, PHD RD CSO“We can't reduce risk to zero - but the good news is, the basics go a long way - not just for cancer, but for lifelong health.”- Dr. Krystle Zuniga, PHD RD CSOThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The difference between cancer prevention and cancer risk reduction - and why that language mattersWhy cancer isn't a monolith, and it must be discussed accordinglyWhy the recommendation to avoid supplements for cancer prevention is based on actual trialsHow resistance training and muscle mass affect immune function and treatment outcomesThe problem with “sugar feeds cancer” and how that message can backfire dangerouslyWhat “processed” really means and how not all processed foods are created equalHow alcohol affects hormone metabolism, especially in relation to breast cancerThe importance of rest, recovery, stress management, and social connection for whole-body healthWhy food isn't medicine—and why that doesn't mean nutrition doesn't matterLifestyle habits to reduce the risk of developing cancerConnect with Dr. Krystle Zuniga:Cancer Nutrition HQ WebsiteDr. Krystle Zuniga @cancernutritionhq on InstagramPlant Based Proteins with Samara @nomeatmacrosThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“There's no prize for trying to figure this stuff out alone - community support is always more powerful than any supplement.”- Iris Deadlifts“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

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Listening To 1950s Music Prior To Doing The Final 50s Show For 2025, We Got Visual Versions & Audio Versions Of The Sly Show, Morning Routine Goes As Followed: Coffee - The End, People Who Don't Drink Coffee, I Know A Guy Named Andy Who Doesn't Ever Drink Coffee, You Gotta Respect People Who Don't Do What Everyone Does - That Is The True Definition Of A Free Thinker, Lotta Shows As Of Late & There's Plenty More Coming, Fuckery Improv Shit, Watching Playboy & Spice Channel Through The Squiggly Lines In The 90s, Larry Flint & Hustler Magazine, The Government Was Definitely Going After Him, There's Some Lawyer Named Larry Flint, Liberals Who Are Triggered Over Elon Musk Are Fully Controlled By Democrat Party Propaganda & There's No Way Around That!, Anti-Trump & Elon Musk Protest Happening In Walnut Creek, CA This Week Which I Find Hilarious, Elon Musk's Entire Life Is Shit Liberals Are For, The Tesla's Existing Everywhere In The Bay Area Are Funny To See, You Don't Want To Be Controlled By Your Political Parties Narratives, Carlitos Way, Kanye West Says He's The Lawyer From Carlitos Way Which Was Played By Sean Penn, Sometimes I Fuck Up Names Because My Brain Is Moving Extra Fast, I Don't Dress Like This Because I Want To, Michael Douglas From Falling Down Was A Great Role, Paul Bearer From Old School WWF, Vince McMahon Has Got To Be One Of The Worst People That's Ever Lived, We Used To Be A Proper Country, I Used To Be Into Wrestling Back In The Day, Bret The Hitman Hart, Montreal Screw Job & Shit, Torrenting Off The Pirate Bay, VPN's - Incognito Browsers & Duck Duck Go Are All A Scam, The Government Is Definitely Spying On Your Online Activity, Remembering Internet Explorer, Props To The Truckers & Disrespect To The Truckers That Don't Know How To Drive, + Much More Fuckery!    TheSlyShow.com

Ever been confused by net carbs on food labels? Wondering if creatine gummies are worth the hype? Or maybe you've seen vibration plates making a comeback and thought, do those actually do anything? In this episode, we're breaking down some of the latest fitness and nutrition buzzwords floating around the internet, drawing on Amy's experience and expertise as a certified lymphedema therapist.From misleading marketing claims to sneaky calorie counts, we'll help you cut through the noise and focus on what actually matters. We also discuss a few common tracking pitfalls, like whether you should adjust your calories when draining ground beef, and the small changes that can make a big impact on your health.Listen in and get the straight facts - because the best results come from what works, not what's trending.“I have yet to meet someone who did the work and regretted it.”- Amy Rudolph“Nobody skips the hard part. You just get better at doing it, better at handling it, better at proving to yourself that you can.”- Iris Deadlifts“If it sounds too good to be true, it probably is…”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The truth about net carbs and how food labels can be misleadingWhy creatine gummies might not be the best way to supplementDo vibration plates actually help with fat loss or muscle activation?The impact of marketing hype on fitness and nutrition choicesShould you adjust calorie counts when draining or rinsing meat?Simple tracking tips that make food logging easier and less overwhelmingWhy real movement (like strength training and walking) always wins over gimmicksA simple challenge to help you incorporate more movement into your weekConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramCreatine EpisodeProtein & Fiber EpisodeHow to Simplify Calorie TrackingThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we welcome back Barbie Boules, RDN. Also known as The Cognition Dietitian, Barbie specializes in women's brain and metabolic health, and today she's here to shed light on who these drugs are designed for, the potential benefits, the risks, and the reality of long-term use.We discuss the science, history, and impact of GLP-1 medications - for weight loss and other outcomes. We also tackle the stigma surrounding weight loss drugs, the concept of “food noise,” and the vital role of nutrition and strength training when using these medications. As Barbie explains, these drugs are not just a quick fix but rather a tool that, when used appropriately, can help people regain control over their health. But they also come with considerations - side effects, muscle and bone health, and long-term adherence.If you're curious about weight loss medications - whether for yourself, a loved one, or just to better understand the conversation happening in the health space - this episode is packed with valuable insights. Tune in as we discuss the facts, debunk the myths, and offer actionable takeaways for anyone considering or just wanting to stay informed on this evolving topic.“For people who've struggled with weight their entire lives, these medications can provide a sense of normalcy—where food is no longer a constant, intrusive thought.”- Barbie Boules, The Cognition Dietitian“If you're on these medications, building and maintaining muscle is crucial for metabolic health, long-term weight management, and overall well-being.”- Barbie Boules, The Cognition DietitianThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The history of GLP-1 medications and how they evolved from diabetes treatment to weight loss solutions.What GLP-1s actually do in the body and how they help regulate appetite and blood sugar.The concept of “food noise” and how these medications impact hunger cues and compulsive eating behaviors.Food noise vs. the effects of simply not adhering to health supporting lifestyle behaviors.Who these medications are most appropriate for - and why they're not just for anyone looking to drop a few pounds.The critical importance of resistance training and proper nutrition when using GLP-1 medications to mitigate muscle and bone loss.The growing research on GLP-1 medications and their potential benefits beyond weight loss, including brain health and cardiovascular disease.Why seeking guidance from a knowledgeable healthcare provider (not just a quick prescription service) is essential before starting these medications.Connect with Barbie Boules, The Cognition Dietitian (and Resources Mentioned):Barbie Boules The Cognition Dietitian on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we take a deep dive into the concept of mindset progress. Unlike weight loss or other measurable goals, mindset growth isn't always quantifiable with numbers. Yet, it's the quiet, consistent wins - the shifts in perspective and approach - that drive lasting change in health, fitness, and life. From redefining fixed and growth mindsets to celebrating those subtle "aha" moments, this conversation is packed with practical advice and encouragement for embracing a growth-oriented outlook.We share personal stories, client experiences, and practical strategies to help you lean into challenges, embrace hard moments, and measure progress in ways that truly matter and will impact your life forever. If you've ever wondered how to mark your progress or felt stuck in old patterns, this episode is for you."Your starting point is not your forever. Awareness of where you are is already a win. That awareness is your launchpad for growth.”- Amy Rudolph“Growth comes when you stop looking for reasons you can't and start finding the ways you can.”- Iris Deadlifts“It's not the saying or thinking about it that builds a healthy life—it's the doing.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Defining fixed vs. growth mindsets and identifying where you fallHow small language shifts (e.g., "I'm a perfectionist" to "I have perfectionist tendencies") influence mindsetReal-life examples of handling obstacles with a growth-oriented perspectiveThe power of noticing quiet wins, like pausing before finishing a meal out of habitPractical tips for saying no to others and yes to yourself without guiltBreaking free from external pressures and societal expectationsHow and why mindset shifts underpin all long-term success in health and fitness Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we sit down with Ocean Trail (Iris's personal 1x1 coach), to talk about the realities of postpartum fitness, body recomposition, and what it really takes to feel strong again after bringing a new life into the world. From the highs of motherhood to the struggles of finding balance, Ocean gets real about the mindset shifts, the challenges of societal pressure, and why she's taking a two-year approach to body recomposition instead of jumping straight into fat loss.We also dive into the importance of pelvic floor health (and why pelvic floor therapy should be standard care), the myth of "bouncing back," and how moms can shift their focus from chasing their pre-baby body to building a strong, confident, and capable one.Whether you're a new mom, a coach, or just someone who wants to understand the nuances of fitness after pregnancy, this episode is packed with insights that will challenge the toxic messaging around postpartum bodies."It's really hard to feel bad about a body that you're taking care of.”- Ocean Trail“Making peace is accepting that going back is no longer an option. There's no time machine, but you can set new goals in a way that makes sense for your current life.”- Ocean TrailThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Why Ocean is taking a two-year approach to body recomposition instead of jumping straight into fat loss postpartumThe emotional and physical shifts of postpartum fitness—what to expect and how to adjustThe misconception that postpartum fat loss = toxic diet culture (context matters!)How body recomp is one of the best postpartum strategies, especially for those who are detrainedThe role of pelvic floor therapy and why it should be a standard part of postpartum recoveryWhy “bouncing back” is an outdated and unhelpful concept for postpartum womenHow to shift the focus from “getting back” to a past version of yourself to embracing a strong, capable, and evolving bodyConnect with Ocean Trail:Ocean Trail on Instagram1x1 Coaching Inquiry with Ocean TrailSustainably Jacked 4-day SplitSustainable Jacked 3-day SplitResources Mentioned:Sheridan Skye, RNAlessandra ScutnikJoelle SamanthaMeg SquatsKatrina McKennaGirls Gone StrongBrianna BattlesThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we discuss the topic of maintenance: what, why, when, how. Maintenance isn't just the absence of dieting; it's a lifestyle shift that focuses on sustainability and balance. We explore what maintenance really means, why it's vital for both physical and mental health, and why it's often unknown and misunderstood. If you've ever struggled with yo-yo dieting or wondered how to maintain progress without the constant stress of calorie deficits, this episode will provide clarity, actionable tips, and the reassurance you need to embrace this essential phase.Our conversation unpacks the mental hurdles, physiological signals, and emotional challenges people face when transitioning into maintenance. From understanding that "not much happens" (and why that's the point) to redefining progress beyond the scale, the hosts share their personal journeys and practical strategies for success. Learn how to incorporate "nutritional enhancements," prioritize muscle-building, and move away from the rigid diet mentality to create a sustainable, fulfilling lifestyle.“It's not about a number, it's about a feeling.”- Amy Rudolph“Not much happens in maintenance - and that's the entire point.”- Iris Deadlifts“Replace the idea of ‘normal' with ‘maintenance' - it's what you should have been eating this whole time.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What maintenance means.Recognizing the signs your body needs a maintenance phase.Common misconceptions about maintenance and why it's critical for long-term success.The mental shift from constant dieting to embracing a steady, sustainable lifestyle.Practical tips for incorporating "nutritional enhancements" like full-fat dairy and olive oil.Overcoming fear of the scale when transitioning out of a calorie deficit.How maintenance supports better performance, mood, and overall health.Why muscle-building during maintenance is key to achieving a toned physique.The role of emotional detachment from the scale in tracking progress.Understanding that weight fluctuations during maintenance are normal and healthy. Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Dennis Prager is an American conservative radio talk show host and writer. He is the host of the nationally syndicated radio talk show The Dennis Prager Show and founder of PragerU. SPONSOR. Augusta Precious Metals: our trusted gold IRA partners. Click to learn more: https://learn.augustapreciousmetals.com/trigger SPONSOR. In partnership with Alphacell Labs: visit https://alphacell-labs.com and use code TRIG20 for 20% off. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 06:30 The People Who Don't Fight Evil Fight Those Who Do Fight Evil 10:49 The West Has Lost Its Moral Framework 16:37 What Is The West And Where Does It Come From? 30:10 What Should We Do About The Decline Of The West? 38:10 A Religious World View Based On Reason Not Faith 50:34 Why Do People Hate Jews? 01:02:42 Why Are Jews Overrepresented In So Many Things? 01:07:31 What's The Thing We're Not Talking About That We Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I'm sharing 7 ways to start prioritizing yourself TODAY. If you've been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment! Because, girl—you deserve to be chosen. And that choice starts with you. What I discuss: Setting Boundaries That Protect You Letting Go of People-Pleasing Trusting and Believing in Yourself Letting Go of People Who Don't Hold Onto Yo Resting Before You Burn Out Embracing authenticity If you loved this episode, you'll also love: Episode 85: What Would You Do If You Loved Yourself More? https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In today's episode, we sit down with our friend Justin Barnes, a certified personal trainer, nutrition coach, traumatic brain injury survivor, and co-worker on Beth Feraco's Team BFF. Justin brings a unique blend of no-nonsense education and deep empathy, offering insight into navigating health, fitness, and life's toughest challenges. From supporting his wife through a chronic autoimmune condition to reshaping his own approach to wellness and health in the role of the main caregiver, Justin shares his journey with honesty, grit, and a lot of wisdom.We explore how mindset shifts, prioritization, and self-care play crucial roles in overcoming obstacles—whether that's dealing with misinformation in the fitness industry, managing caregiving responsibilities, or breaking through self-imposed limitations. This episode is packed with actionable insights, tough love, and practical strategies to help you take charge of your health and stop standing in your own way."You are more capable than you think you are, but nobody can believe that for you.”- Justin Barnes“If you're in a caregiver role, you have to find time for yourself to go get rid of some of that stress because you can't wear it forever.”- Justin BarnesThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Why the basics always matter, no matter your health conditions, injuries, diagnosis, or past experiencesThe power of showing up — especially when motivation is lowHow caregiving shapes resilience and why self-care is non-negotiableThe importance of prioritization over the concept of “balance”Breaking free from the diet culture cycle and leading by exampleHow to communicate with loved ones about your health and fitness goalsRethinking the role of alcohol and developing healthier coping mechanismsThe life-changing impact of stepping outside—literally and figurativelyConnect with Justin Barnes:Country Strength (Justin Barnes) on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we tackle more of your questions about fitness, nutrition, and mindset. From body composition explained, to the truth about the anabolic window, weight set point theory, and even how to balance hosting dinners with your goals, this Q&A session is packed with actionable advice and candid conversations. As you know, we don't shy away from addressing the nuance, context, and what matters most: sustainable habits over perfection.We've got some laughs, some hard truths, and practical tips for you today. Whether it's figuring out what protein powder to buy, understanding why muscle matters for your metabolic health, or figuring out what music to listen to while lifting, there's something here for everyone who wants to level up their approach to health and wellness."There's enough other things to stress about in life, and the anabolic window is not one of them. Just eat food.”- Amy Rudolph“The stories you tell yourself about yourself are true until you decide they're not.”- Iris Deadlifts“If you are unwilling to change anything, then nothing will change.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What body composition and “recomposition” actually means.The truth about the “anabolic window” and whether you really need protein within 30 minutes post-workout.How to plan and log food at social gatherings without stress or over-explaining.How and why you can influence your weight set point through lifestyle and behaviors.The importance of chewing your food for satisfaction and metabolic benefits.Protein powder buying tips.Simple tips to make protein shakes more digestible and satiating.Why overthinking nutrient timing isn't helpful until you master the basics.How music and podcasts can energize—or distract—your workouts and walks.Resources Mentioned:How Fat Loss Works, Managing Hunger, & Picking a Goal WeightQ&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of WorkoutsMovement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPTHow Fast Does Muscle & Strength Loss Happen When Taking Time Off?Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Parenting is a journey filled with unexpected conversations, and body image is one of those topics that can catch you off guard. In this episode, Heather Adams, Strength and Nutrition coach and mom of 6, returns to dive deeper into raising kids with a balanced, healthy relationship with their bodies, food, and movement. With her own children and years of experience coaching others, she shares invaluable insights on guiding children through the ups and downs of self-perception while keeping our own biases and anxieties in check.From tackling the differences in how boys and girls experience body image issues to fostering open and honest conversations, this discussion is filled with practical wisdom, heartfelt moments, and a few humorous parenting analogies you won't forget. If you've ever wondered how to help your child navigate the complexities of body image, confidence, and self-acceptance—without overcorrecting or imposing your own fears—this episode is for you."Our kids don't need us to fix everything—they need us to listen.”- Heather Adams“You don't have to be perfect to be a great parent; you just have to be present.”- Heather AdamsThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:How to respond when your child makes an unexpected comment about body image.The differences between boys' and girls' body image struggles—and why both matter.Why your own relationship with food and your body sets the foundation for your children.The power of simply listening and asking questions instead of fixing everything.How to use curiosity instead of anxiety when addressing body-related concerns.The surprising ways dance and sports can both help and challenge body confidence.Why helping kids identify their unique strengths fosters resilience and self-acceptance.Practical strategies for navigating the inevitable comparisons kids make.Connect with Heather Adams:Heather Adams on InstagramTraining Age Podcast with Val Lusvardi and Heather AdamsIris on Training Age Podcast: Telling a New StoryThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.