Podcasts about people who don

In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier. We also move into the fitness side of things, sharing the power of walking, explaining how to rack up steps throughout your days, and how to find your best gym schedule.It's all about setting yourself up for success in a way that's flexible and adaptable to your needs.We chat about the importance of finding what works for you, emphasizing that there's no one-size-fits-all solution to health and fitness. We also share stories about what happens when things don't go as planned and how to adjust without feeling like you've failed. By the end of this episode, you'll have a bunch of ideas on how to create systems that not only support your goals but also fit into your life without adding stress.“Decision fatigue is a real thing, especially when you have goals with nutrition and fitness, and you're creating a new lifestyle that supports where you want to be.”- Iris Deadlifts“The power of being outside doing some exercise and having something other than the inside of your house to look at can be incredibly uplifting.”- Meri“Curiosity over judgement.”- Amy RudolphThis week on Capable & Worthy:Meal prep variations and how to find what suits your style and preferencesHow to automate certain aspects of health and fitness to reduce decision fatigueOur unique systems for meal prep, NEAT, and the gymFreedom in StructureWhat are movement snacks and how you can use themWhat is temptation bundling to help us do the things we need to doThe benefits of having a structured gym planConnect with us:Iris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're talking about lipedema with Dr. Chase Miller, a doctor of physical therapy and certified lymphedema therapist. We dig into what lipedema actually is, how it differs from lymphedema and obesity, what symptoms to look for, and why lipedema is so frequently misunderstood or misdiagnosed. We also discuss what we know - and what we still don't know - about the role of genetics, hormones, puberty, pregnancy, menopause, and adipose tissue dysfunction.We also get into the practical side of managing lipedema, including compression, exercise, strength training, cardiovascular exercise, nutrition, calorie deficits, and surgical interventions like liposuction. Most importantly, this conversation is about giving people realistic expectations without taking away their sense of agency.Lipedema may change what your body does, but there are still plenty of tools in your toolbox - and early education, consistent habits, and acceptance can help you manage the condition and give yourself the best chance of maintaining your health and quality of life."Diet will always matter, no matter if they have that body type or not. But diet does not simply eliminate lipedema tissue.”- Chase Miller, DPT“Generally, for people who live an active or healthy lifestyle, lipedema symptoms tend to manage better."- Chase Miller, DPTThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What lipedema is and how it differs from lymphedema and obesityCommon physical signs and symptoms of lipedemaThe potential role of genetics and hormonal changesWhy lipedema can be painful, tender, and difficult to identifyHow compression may help with comfort and circulationThe role of strength training, cardio, and staying activeWhether a calorie deficit affects lipedema fat and body proportionsWhat to know before considering liposuction or other interventions Connect with Adjuvant Physical Therapy / Chase Miller DPT, CLT, AIB-VRC: Adjuvant Physical Therapy WebsiteAdjuvant PT on InstagramAdjuvant PT on FacebookThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

How Do You Hit 4000 Episodes Without Losing Your Mind?Today I'm talking with Glenn Hebert and Jamie Jennings from Horses in the Morning, the flagship show of the Horse Radio Network. They just crossed 4000 episodes, and since they're doing this daily, I had a ton of questions for them. Mainly: how do you keep your sanity?Glenn has been on this show more times than any other guest, and I'll drop links to a few of those past conversations below. We also talk about how "Glenn the Geek" became a verb around here. I cut in a few times throughout the episode to riff on some of what we discussed, so stick around for that too.Key TakeawaysSegments (not just guests) are what let a daily or frequent show survive without constantly reinventing the wheel.A real community needs a place to talk to each other, not just a place to listen to you.Feedback from your most invested listeners (not just anyone) should shape what you keep and what you cut.You're making the show for the 80% who like it, not the 20% who don't.If you're trying to make money at this, budget 10-12 hours of work for every hour that airs.How Glenn and Jamie Keep Finding Something to Talk AboutJamie's husband asked her, before episode one, what she was even going to talk about after two weeks of a horse podcast. Sixteen years and 4000 episodes later, that question still makes her laugh. Glenn books guests only a week or two out, and most of the show's four or five segments per episode get planned the morning of. Being daily is actually their advantage: they can be timely in a way most podcasts can't.Glenn admitted he basically is the show-prep service. Google Alerts and AI help him find stories faster than they used to, but the instinct for what's worth talking about still comes down to two to three hours of prep every single morning.Segments Give You Somewhere to Put Your EnergyJamie is the storyteller. Glenn plays the guy reacting to it. He described their pre-show routine: Jamie says she's got a two-to-five-minute story, and he already knows it's going to stretch to twenty minutes and he'll happily let it. That contrast, he said, is what makes the show work.I've got segments on this show too (if you've got a favorite segment idea, feel free to send it in). One of mine is built entirely out of "this happened because I have a podcast." I used to do a "last five in five" segment where I'd share the last five things I listened to in under five minutes. Segments are useful because they don't all have to show up in every episode. When I don't have a big topic, I create a "podcast stew," a handful of small segments squeezed together. Takes the pressure off having to fill a big block of time. An episode just needs to be as long as it needs to be, and not a minute more.Building a Community That Actually Talks to Each OtherGlenn says their community basically built itself once Patreon entered the picture around nine or ten years ago. One of their own listeners asked if she could start a private Facebook group for supporters, and it's grown into 30+ subgroups on everything from dogs to mental health, plus in-person meetups they run themselves.Glenn's take, and I completely agree: the biggest mistake podcasters make when they say they want "community" is giving people no actual place to talk to each other. A community needs a room. You don't have a true community until they can talk to each other.They get supporters directly involved too, birthdays shouted out on air, segment material submitted by listeners themselves. If your audience made the content, you already know they're going to like it.Sponsors Who Become Part of the FamilyJamie and Glenn have given away more than $80,000 in prizes over 16 years, largely funded by sponsors who get a bit of airtime in exchange for product. Those relationships often graduate into full paid sponsorships once the brand sees it works.That reminded me of Mark from Beyond Bourbon Street, a past guest of mine (episode 829) who had Two Chicks Walking Tours as a sponsor, then had listeners telling him in his own community that they'd taken the tour and loved it. That's the kind of proof that makes a sponsorship renewal conversation easy. And speaking of sponsors sticking around, I was listening to The New Media Show recently and they mentioned Todd Cochran had GoDaddy as a sponsor for around 21 years.The Focus Group Most Podcasts Never Bother WithThis one floored me. On top of their broader Patreon community, Glenn and Jamie run a rotating focus group of 12 listeners every six months whose entire job is to comment on every single episode. Every episode gets six to twelve honest responses.That feedback has actually killed segments. They ran an "animal psychics" bit for a while that they personally enjoyed, but the negative response outweighed the positive, so it's gone. If you're going to ask your paying supporters for their opinion, you have to actually be willing to act on it.Handling the People Who Don't Like YouGlenn's rule, learned from ten years running an improv theater company: about 80% of any audience likes what you do, and 20% doesn't. That ratio doesn't change. You're not making the show for the 20%. You're making it for the 80%, and Glenn pointed out the harder truth: a chunk of that 20% keeps listening anyway, seemingly just to be annoyed. Let it go.Jamie added that after the true fans and the negative Nellies, there's a middle group whose feedback is the most useful because it's the most honest.The Most Popular Segment Isn't the GuestsRight before hitting 4000 episodes, they surveyed listeners on favorite segments. The winner, by a wide margin: pure host banter, just Glenn and Jamie talking about nothing. Their biggest listener complaint over the years has actually been "too many guests." As Glenn put it, people come for the content and stay for the hosts.What It Takes to Actually Make Money Doing ThisGlenn's advice for a new podcaster wondering when the money shows up: niches make it easier. Horse people, in his words, are some of the most dedicated hobbyists out there, and that's true of plenty of other niches too (cycling, golf, you name it). Small and mid-sized brands without their own ad agencies are the sweet spot, and Glenn's found 80% of his sponsors by showing up in person at trade shows and introducing himself at every booth. He's been to 38 of them.Their own listener survey backs this up: 80% of listeners said they'd bought a product because Glenn and Jamie talked about it on air in the last year. Only 25% said the same about a banner ad. Trust is the entire business model.Doing the Show Sick, and Other Real-Talk MomentsWhen you're sick, you address it up front. Ignoring it doesn't work, because that's all the listener will focus on anyway. Same goes for a loud remote recording location. Be real about it and people roll with it, sometimes they even prefer it.One detail that stuck with me: Jamie trains off-the-track thoroughbreds and has personally placed horses with listeners in 18 different states just by mentioning them on the show. That's community turned into real-world impact.My Takeaways After the InterviewA few things I wanted to add once the mic was off:Contact info matters more than you think. Always tell people how to reach you. For me that's schoolofpodcasting.com/contact. Someone recently told me they'd left a comment on my Substack and had no idea if I'd seen it, because I hadn't told them how I check for those.Where to find ideas, beyond hanging out with your audience the way Glenn does: Google Alerts will tell you anytime a topic (or your name) gets mentioned online. Answer the Public shows you what people are actually typing into search around a topic. Or just Google your topic and scroll down to "People Also Ask."On Podcast Movement: I wasn't selected to speak this year, which is the first time that's happened after speaking at every single one. Disappointing, sure, but I'll still be there to say hi, and I'll have more free time than usual. I am speaking at the Empowered Podcasting Conference in Charlotte, NC, and at PodIndy in November.Lesson...

In today's episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest research actually says about willpower, self-control, and why relying on motivation and discipline alone is a losing strategy. Instead, we explore how your environment, habits, and daily routines quietly shape the choices you make—often without you even realizing it.We also dive into the deeper reasons people struggle with nighttime eating, emotional eating, people-pleasing, chronic dieting, and feeling "stuck." From stress, sleep, and shame to calorie deficit mentality and difficult conversations, this episode is about moving beyond white-knuckling your way through health goals and creating a lifestyle that actually supports the life you want to live.If you've ever believed you just need more discipline, this conversation might completely change the way you approach lasting behavior change.""Don't let your life go by without getting to know yourself and getting curious."- Bri Reinecke"What is it costing you to stay where you are?"- Tiffany GambleThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why willpower isn't the secret to successful weight loss or healthy habitsWhat current research says about self-control and behavior changeHow your environment influences your eating habits more than disciplineWhy stress, poor sleep, and under-fueling make cravings feel impossible to resistThe connection between people-pleasing, boundaries, and your health goalsHow years of dieting create a "calorie deficit mindset" that keeps you stuckPractical ways to reduce decision fatigue and make healthy choices easierWhy curiosity - not guilt or shame - is the key to creating lasting changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Trey and Katie bring their own Correct Opinions this week—and somehow end up targeting the same part of your face.Trey explains why veneers can make perfectly normal teeth look insane, while Katie argues that wrinkles look better than bad Botox and fillers. That leads to men getting Botox, Trey defending his hair transplant, and the realization that Hollywood may no longer allow famous men to simply go bald.Thanks to this week's sponsors:FUNCTIONCheck your health the way Trey does. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging.Join at https://functionhealth.com/trey and use gift code TREY25 for a $25 credit.@Function #FunctionPartnerFACTORLet's eat real. Head to https://factormeals.com/correctopinions50off and use code correctopinions50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.That's code correctopinions50off at Factor Meals. See website for more details.VINTEDGive your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Plus, for a limited time, enjoy free shipping in the US on Vinted.CASH APPNew Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.Download Cash App Today:https://capl.onelink.me/vFut/5zhgqoej#CashAppPodCash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast0:00 Losing Patience With the Kids2:14 Trey Shows Up to the “Redneck” Baby Shower9:35 Mom Brain, Group Chats & the Dinner Mental Load13:10 Correct Opinion: Your Veneers Look Bad17:22 Botox, Fillers & Looking Older21:30 Men Getting Botox vs. Trey's Hair Transplant27:10 “Things That Make Men Gay” TikTok30:35 Aquariums Are Better Than Zoos33:41 Delivering a 9 lb. 10 oz. Baby35:28 Stop Posting Every Anniversary38:20 People Who Don't RSVP Are the Worst44:40 Reacting to the Viral National Anthem51:12 The Bedtime Gap Relationship54:44 An Old Man's Marriage Advice Goes Off the Rails57:48 Why Parenting Ages 2–4 Is So Brutal1:03:30 Are Parents Softer on Sons or Daughters?1:05:00 Trey's Monster Zit Becomes Family News

In today's episode, we answer some of the most common questions we get about fat loss, strength training, workout programming, breastfeeding hunger and cravings, what to do when the people around you don't share your health and fitness priorities. We kick things off with a candid conversation about what's happening in our own lives - from moving houses and navigating postpartum fitness to preparing for intentional fat loss phases - and why timing matters more than chasing the "perfect" plan.This episode is all about meeting yourself where you are, choosing the right season for your goals, and creating habits you can actually sustain for life."If you're going to be in a fat loss phase, be in it, and be in it all the way."- Amy Rudolph"My empathy and understanding for parents has shot through the roof. And my patience for excuses has plummeted through the floor."- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to know when it's actually the right time to start a fat loss phaseDo you absolutely have to change your workout every 4–6 weeksNavigating breastfeeding hunger, food noise, and body image during postpartumPractical strategies for staying on track while traveling or on vacationFinding supportive people when your friends and family aren't on the same journeyWhy communication with your partner can make or break your successHow eliminating weight-loss deadlines leads to better long-term results Resources Mentioned / Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessIs HIIT required for visceral fat loss? (& other training questions) with Coach BriThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're discussing three topics that have been flooding our client conversations lately: the truth about electrolyte supplements, why higher-calorie foods deserve a place in a healthy diet, and what progressive overload actually means if your goal is building muscle.We separate hydration facts from marketing hype, breaking down when electrolyte supplements might actually be useful, and chat about overcoming the fear of calorie-dense foods, and how constantly chasing the lowest-calorie option can sometimes work against your goals. We also unpack one of the most misunderstood concepts in strength training: progressive overload. We explain why it's about creating more stimulus, not simply lifting heavier every workout, and how adapting your training to your energy levels is often the smartest way to stay consistent."It's more than just what we want the scale to do—it's how we want our body to operate."- Amy Rudolph"You cannot think your way into a new way of acting. You have to act your way into a new way of thinking."- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why most people don't actually need electrolyte supplementsThe difference between dehydration that needs water versus electrolytesHow electrolyte marketing has convinced healthy people they need more than they doWhy healthy fats and higher-calorie foods belong in a balanced dietHow fear of calorie-dense foods can lead to under-fueling and stalled progressWhat progressive overload really means (and why it isn't just lifting heavier)How to adjust your workouts without sacrificing strength and muscle growth Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders. She explains how the level of obsession and obsessive behaviors with food, weight, and body image can be a key indicator, emphasizing the importance of recognizing early signs of unhealthy patterns, and we touch on the growing awareness of conditions like Orthorexia, which can still be incredibly harmful, while not formally diagnosed.We also explore how societal pressure and social media contribute to disordered eating behaviors, and the importance of fostering healthy relationships with food, both for ourselves and for the next generation. Elaina shares practical tips on mindful eating practices and how to prioritize health-focused behaviors over pure aesthetics.We discuss fostering healthy eating behaviors in children from a young age, and honoring children's natural hunger and fullness cues, rather than forcing them to finish their plates, which can disrupt their innate ability to regulate food intake. We chat about how establishing boundaries around mealtimes, encouraging mindful eating, and creating consistent family rituals can set a strong foundation for a positive relationship with food. By modeling healthy behaviors and avoiding restrictive food practices, parents can help prevent future disordered eating patterns in their kids.“We need to shift the focus away from how our bodies look and towards the behaviors that truly define health—eating well, moving in ways we enjoy, and managing stress.”- Elaina Efird, RD“Hunger and fullness cues are innate cues since birth. We, as adults, have learned how to ignore them.”- Elaina Efird, RDThis week on Capable & Worthy:Eating disorders vs disordered behaviorsSocietal pressure to avoid fatness fuels disordered eatingProfessional help should be sought early when food obsession negatively impacts lifeEarly recognition and professional support can prevent the progression from disordered eating to a full-blown eating disorderSetting boundaries around food behaviors, especially with children, fosters a healthy relationship with eatingMindful eating practices like focusing on your five senses can help reconnect with your body's cuesKids often have a natural sense of hunger and fullness—trust them, and avoid forcing them to clean their platesTeaching children to sit down for meals and focus on their food helps build lifelong mindful eating habitsRole-modeling a positive relationship with food and not restricting certain foods can prevent children from developing secretive or binge behaviors later in lifeConnect with Elaina Efird, RD:Elaina Efird, RD on InstagramEfird NutritionThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn't work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what we're seeing across social media and in our clients - women getting right up to the edge of change… and then bailing on themselves. We discuss the difference between guilt and shame, and why confusing the two can keep you stuck in the same cycles for years.We dive into why shame is a terrible long-term motivator for fat loss and healthy habits, how guilt can actually be useful, and why making a realistic plan - then simply doing it - is one of the most powerful things you can do to build self-trust. We also talk about delegation, boundaries, people-pleasing, “grace” vs. avoidance, and how small 1% changes compound into massive transformation over time.“Guilt says I did something wrong. Shame says I am wrong.”- Amy Rudolph“Two things can be true - this is what I've always done and it feels comfortable… and it's not the thing that's going to serve me.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why shame-based motivation fails long-termThe critical difference between guilt vs. shame in behavior changeHow shame destroys self-trust and locks you into a fixed identityThe “wagon wheel ruts” metaphor - why old habits feel automaticGrace vs. avoiding accountability (and how to tell the difference)Why planning ahead for events (holidays, travel, weekends, Super Bowl parties) changes everythingThe power of making a reasonable plan and actually following throughHow 1% improvements and boring basics compound into real lifestyle changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Tim Conway Jr. Show Hour –3 (7.9) Andy Reismeyer is in for Tim Conway Jr. and this hour is packed with pop culture, laughs, and a little chaos. He breaks down the pros and cons of the Disney passkey, then sits down with Jack Primavera, producer of The Voice, for an inside look. Plus, a moment to reflect on the passing of music icon Bonnie Tyler. Then it's Talkbacks, where Andy tells the story of the time he dropped "a-hole" on TV and got reprimanded for it. Some things you just can't take back. The hits keep coming with New Music for People Who Don't Like New Music, and Solo the Solo, both with Jack. Then Andy closes it out by shredding guitar solos live while callers try to guess what they are. It's a vibe. It's funny, it's nostalgic, it's peak SoCal radio. Hit play and test your solo knowledge.See omnystudio.com/listener for privacy information.

Marc Maron stops by Steph Infection and immediately makes himself at home, which means an hour of medical anxiety, body scan results, and somehow ending on a book of gangrenous cock illustrations. Steph and Marc get into bombing at the Comedy Store after tragedy, crying onstage, Marc's full body Nuvo scan results including desiccated discs, mild scoliosis, and a thyroid problem, plus asking his cardiologist to just put preventative stents in, quitting his podcast, three cats he can't get rid of, going vegan and missing tin fish, Jay Leno still doing his thing, and his dad's medical textbooks full of diseases of the cock that haunted his entire childhood. SPONSORS: -Go to https://Monarch.com and use code: steph to get half off your first year off Monarch Core! Follow https://www.instagram.com/marcmaron/ and go see him on tour at https://www.wtfpod.com/tour Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: INDIANAPOLIS, IN - JULY 17-19 NEW BRUNSWICK, NJ - AUGUST 7-8 HALIFAX, CANADA - AUGUST 9 VANCOUVER, CANADA - AUGUST 29 EUGENE, OR - SEPTEMBER 10-12 RICHMOND, VA - SEPTEMBER 19-20 COLUMBUS, OH - OCTOBER 2-3 DENVER, CO - OCTOBER 8-10 VICTORIA, BC - OCTOBER 14 KELOWNA, BC - OCTOBER 15 REGINA, SK - OCTOBER 16 EDMONTON, ALBERTA - OCTOBER 17 PITTSBURGH, PA - OCTOBER 22-24 LOS ANGELES - OCTOBER 29 LONDON, ON - OCTOBER 6 SPOKANE - NOVEMBER 12-14 FORT LAUDERDALE - NOVEMBER 18 FULLY LOADED CRUISE - NOVEMBER 19-22 TEMPE - NOVEMBER 27-28 AUSTIN - DECEMBER 3-5 CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:04:41 - Marc Maron 00:08:48 - America 250, Basements, & Empire State Climbers 00:17:57 - Jay Leno 00:21:43 - Dealing With Grief 00:29:07 - Body Stuff: Degenerative Spine, Thyroid Problems & Bad Knees 00:38:59 - Manorexia & Body Dysmorphia 00:48:25 - Mental Health, Relationships, & People Who Don't Like You 00:58:32 - Something On My Dick 01:06:27 - Marc Reads His Scan Results & Relives Disease Book Horrors 01:11:29 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today's episode, fellow Team BFF coach Tiffany Gamble joins us to share her journey from working in healthcare to losing 65 pounds, being diagnosed with Hashimoto's, hypothyroidism, and lupus, and discovering that the biggest improvements in her health didn't come from trendy supplements or quick fixes - they came from consistently doing the basics.We dive into thyroid testing, how to advocate for yourself when doctors dismiss your symptoms, why so many women feel stuck after a diagnosis, and the role nutrition, movement, hydration, and strength training play in managing chronic illness.If you've ever felt like your diagnosis means you'll never lose weight or feel good again, this conversation will leave you feeling informed, empowered, and hopeful."I have two choices. I can either do everything that I can to mitigate what I'm feeling... or I can just lay down and exist.”- Tiffany Gamble"If you don't do something when you feel like you need to do something, then that's gonna be a problem."- Tiffany GambleThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Tiffany's journey through Hashimoto's, hypothyroidism, lupus, and a 65-pound weight lossCommon thyroid symptoms that are often overlooked or dismissedWhy "normal" thyroid labs don't always tell the whole storyHow to advocate for yourself when you know something feels wrongThe role nutrition, hydration, movement, and strength training play in managing autoimmune conditionsHow tracking your food can help you identify patterns and improve your healthWhy the boring basics consistently outperform quick fixes for long-term healthConnect with Tiffany Gamble: Coach Tiffany Gamble on Instagarm - Fed Up with FadsWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're answering more of your most thoughtful questions - from what we do outside of fitness to the lessons we'd share with our younger selves before years of dieting, body comparison, and chasing impossible standards. We talk about hobbies, self-care, body image, and why slowing down might be one of the most underrated skills in health and fitness.We also dive into a topic that comes up constantly in coaching: feeling discouraged by "slow" progress.We unpack why sustainable fat loss, body recomposition, and habit change are supposed to take time, how impatience keeps people stuck in the diet cycle, and what to do when emotional eating or overeating certain foods continues to show up despite your best intentions.If you've ever felt frustrated by the pace of your results or wondered if you're doing enough, this conversation is for you."If the methods are not sustainable to get you to where you want to go, the results that you achieve from those methods will also be unsustainable."- Amy Rudolph"What if you're not something to be fixed? Like, what if you're not broken?"- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why hobbies and joy outside of fitness matter for long-term well-beingThe role of rest, relaxation, and nervous system regulationWhat we'd tell our teenage selves about our bodiesHow body comparison steals time, energy, and confidenceWhy sustainable fat loss should feel slower than most people expectThe habits and behaviors that actually create lasting resultsWhy some foods are easier to overeat - and what to do about itHow emotional eating patterns can reveal unmet needs and hidden stressorsConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Peptides are everywhere right now. From social media influencers and wellness clinics to fitness circles and longevity enthusiasts, they're being marketed as the next big thing for recovery, muscle growth, anti-aging, and optimization. But what does the science actually say?In this episode, we sit down with Leigh Baxt, PhD, with nearly two decades of experience in translational science and drug development, to unpack the growing peptide trend. We discuss how drugs are actually developed, why most therapeutic ideas fail, the difference between FDA-approved peptide medications and unregulated compounds, and how marketing often outpaces evidence. If you've ever wondered whether peptides like BPC-157 or TB-500 are worth the hype, this conversation will help you separate science from salesmanship."If something sounds too good to be true, it probably is."- Leigh Baxt, PhD“When you do science, the experiments you design are the ones to try to poke a hole in your hypothesis."- Leigh Baxt, PhDThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why more than 99% of potential drug therapies never make it to marketWhat translational science is and how new therapies are developedThe difference between FDA-approved peptide drugs and unregulated peptidesWhy peptides like BPC-157 and TB-500 raise concerns among scientistsThe role of human clinical trials in determining safety and effectivenessHow marketing language can make products appear more evidence-based than they areWhy women in midlife may be especially vulnerable to peptide marketing claimsHow to evaluate health claims critically and find trustworthy scientific information Connect with Leigh Baxt, PhD: Leigh Baxt, PhD on Instagram - sciencemomscicommThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conversation about what good programming really looks like, and some red flags to watch for.We talk progressive overload, junk volume, rest periods, recovery, and the difference between training for punishment versus training for longevity and confidence.We also unpack some of the biggest misconceptions circulating in women's fitness right now, especially around HIIT, visceral fat, cortisol, and “mandatory” exercise protocols for perimenopausal and postmenopausal women.From navigating social media misinformation to balancing strength training with hobbies like golf and tennis, this episode is a reminder that health does not have to come from extremes. You can build strength, protect your independence, and feel good in your body without burning yourself into the ground.“Go move your body because it just really feels fucking good.”- Bri Reinecke“Slow and steady will always prevail.”- Amy RudolphThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What progressive overload actually means and why muscle confusion is a mythRed flags of bad strength programs: junk volume, no rest, and absolutesWhy recovery and rest periods are essential for muscle growth and performanceThe difference between compound lifts and accessory movementsHow strength training supports longevity, independence, and confidenceWhy HIIT is not mandatory for fat loss or menopausal womenThe role stress, recovery, and nervous system health play in body compositionHow to balance strength training with sports like golf and tennis without burnout Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramBri Reinecke on InstagramWork with us at Beth Feraco FitnessTraining Programs we Trust (Incomplete list): •Lifting Lindsay •The Gym Nurse •Val Lusvardi Strength Squad •Heather Adams UPLIFT •Ocean Trail Sustainably JackedThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through Friday, only to completely shift gears once the weekend hits, treating it like a separate entity with different rules, less structure, and way more “winging it.”We move beyond that into what's actually driving this pattern - rigid dieting during the week, lack of planning, vague intentions like “I'll be mindful,” and the mental tug-of-war between wanting results and wanting a break. We walk through how to create realistic structure for your weekends, stay social without derailing your goals, and build the kind of consistency that actually carries you forward.This episode is all about closing the gap between weekday effort and weekend behavior so you can stop starting over every Monday.“You can easily erase your calorie deficit with one day.”- Amy Rudolph“Winging it is a skill that's earned.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why weekends feel like a completely different routine (and why that's a problem)How rigid, unsustainable weekday dieting creates weekend backlashThe slippery slope of “I'll just be mindful” without a real planWhy specifics (not vague intentions) are key to staying consistentSimple strategies for eating out without blowing your progressHow to set clear boundaries with alcohol instead of “just one or two”Why “earning” untracked meals comes later (not in the beginning)How consistency builds confidence, self-trust, and long-term results Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social media rewards extreme messaging, most importantly… how to spot a grifter.We also dug into the rise of the “doctor brand” phenomenon - when evidence-based professionals slowly shift from nuanced education into rigid, marketable protocols designed to sell supplements, programs, and fear. From lifting heavy for bone density to cortisol fearmongering to the obsession with “hacks,” this conversation breaks down what the research actually says, how to spot red flags online, and why consistency with the boring basics still matters more than any quick fix.“If you're behaving like a scientist or a clinician or a doctor, when the evidence changes, which it does because science is always changing, you also update your message.”- Dr. Sarah Court“Doctor brands will cherry pick one study from thousands of others.”- Laurel BeversdorfThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to recognize when a doctor or expert has become a “brand”Why wellness misinformation spreads so quickly onlineThe problem with fear-based fitness and hormone messagingWhat “lifting heavy” actually means in strength trainingWhy moderate weights can still build muscle and bone densityHow social media fuels perfectionism and all-or-nothing thinkingThe emotional appeal of quick fixes, protocols, and “secret” solutionsWhy the boring basics of fitness and nutrition still work best Connect with Movement Logic: Movement Logic on InstagramThe Movement Logic WebsiteMovement Logic Podcast on SpotifyMovement Logic Podcast on Apple PodcastsThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Send us Fan Mail We have been taught to measure our days by what we caught — the deal that closed, the tasks we ticked off, the things we brought home. Somewhere along the way, a lot of us stopped noticing the water itself. The morning light. The quiet. The breath we took between casts. And maybe that is where the real exhaustion lives. Not in doing too much, but in missing the moments we were actually inside of. Yusuf sits down with Robert Bowers, author of six books — four true-life collections drawn from a life spent hunting and fishing, and two outdoor-set fiction novels — to talk about what a fishing line in still water can teach us about living. They cover where peace actually lives, what stops people from sitting with quiet, and why laughter and small resets matter more than most of us admit. About the Guest: Robert O. Bowers lives in Northwest Oklahoma with his wife Kim. He is the author of the Campfire Tales from Uncle Rob series (four volumes of true stories drawn from a lifetime of hunting and fishing) and two outdoor-set fiction novels, Red Eyes at Black Mesa and Hap Dog Will Travel, in the cryptid horror-thriller genre. His writing carries the slower rhythm of a life lived close to nature, and the easy humour of someone who has learned that laughter is its own kind of therapy. Key Takeaways: It is rarely about the catch. The real value is the experience, the memory, and the people you share it with. Peace is not something you earn after life is sorted. It is a posture you can choose, even briefly, in the middle of an ordinary week. Quiet feels uncomfortable at first because we are not used to it. Underneath that discomfort is exactly the reset most of us are looking for. You do not need a riverbank to find this. A walk in the park, a drive in the country, time with a pet, or a few minutes outside with no phone all do similar work. When you finally sit in stillness, the things you have been avoiding tend to surface. That is not a problem. That is the point. Laughter is therapy for the soul. Take what you do seriously, but do not take yourself too seriously. Connect With the Guest: Books on Amazon (under Robert O. Bowers): https://www.amazon.com/stores/Robert-O.-Bowers/author/B0BNT8Q4YV Campfire Tales from Uncle Rob Vol. 1: https://www.amazon.com/CAMPFIRE-TALES-UNCLE-ROB-WHAT/dp/B0BMZR4HR5 Red Eyes at Black Mesa (fiction): https://www.amazon.com/RED-EYES-at-BLACK-MESA/dp/B0G7KXTR2X Episode Chapters: [00:00] Cold Open — What We Miss When We Measure Only the Catch [02:30] Welcome and Introducing Robert Bowers [04:00] When Fishing Became More Than Fishing: Earliest Memories [06:30] Where Peace Actually Lives, and What People Get Wrong About It [10:30] Why We Get Restless When the Noise Finally Stops [14:00] What Tends to Surface When You Sit With Stillness [16:00] The Spirit of Fishing for People Who Don't Fish [19:30] Laughter as Therapy for the Soul [22:00] Robert's Books and Where to Find Them [24:00] One Small Practice to Try This Week     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mindfulness #presence #stillness #fishingaspractice #naturetherapy #mentalreset #outdoorslife #RobertBowers #CampfireTales #laughtertherapy #slowliving #everydaymentalhealth #healthymindhealthylife         Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

The scale gets way too much power in fat loss conversations, and in today's episode we're unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a number dictate your mood, choices, or confidence can pull you off track. We talk about plateaus, body recomposition, weight fluctuations from carbs, sodium, hormones, travel, and stress, and why the “boring basics” of consistency matter more than chasing scale drops.We also get into a bigger conversation about trusting your action steps, using the scale as a tool instead of a verdict, and why the body you actually want may weigh more than you think because muscle changes everything.If you've ever spiraled over a weigh-in, questioned whether fat loss is “working,” or wondered if you should ditch the scale altogether, this episode is a grounded reality check on progress, patience, and perspective.“The scale is one piece of data, but it is not the number that gets to decide what you do next.”- Amy Rudolph“For people who DO need to lose weight, everything we said about not letting your emotions rule the roost when it comes to the scale still applies to you.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why scale weight is a poor standalone measure of fat loss progressThe difference between fat loss, body recomposition, and weight lossCommon reasons the scale fluctuates dailyWhy “every day or not at all” can be a healthier approach to weighingHow emotional attachment to the scale can sabotage consistencyWhen the scale can be useful data and when it may need to go awayWhy strength training and “boring basics” drive the body changes you want Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Thank you Steven Rosenzweig, LBW, Campbell Welsh, Cualac2, and many others for tuning into my live video! * Do the Math: Denmark Proves Universal Services Cost Less Than America's Corporate System: Arnie Arnesen: Do the math. Denmark pays one bill and gets healthcare, childcare, education, and retirement. Americans pay many bills and enrich corporations while getting less. [More]* ‘Number of People Who Don't Have Enough to Eat' Surging Due to Trump-GOP Aid Cuts: “It cannot be said enough that people aren't being ‘lifted' or ‘moved off' SNAP—struggling families are losing the help they need to afford groceries because of HR 1's cuts,” said one expert. [More]* As Inflation Soars Under Trump, US Families Face Record High Household Debt: “These numbers tell the real story,” said one campaigner. “His administration has failed to address—and in many cases, worsened—an historic cost-of-living crisis that is crushing everyday Americans.” [More] To hear more, visit egberto.substack.com

In today's episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so many women grew up with around body image, dieting, and shrinking themselves, and how those beliefs often follow us into motherhood, perimenopause, and midlife. Anne shares how her background in psychology shaped her coaching approach, why mindset work matters just as much as macros, and why so many women struggle to trust themselves around food and the scale.We also get into metabolic adaptation, chronic under-eating, body composition vs. scale weight, people-pleasing, boundaries, and the importance of building habits that support you through hard seasons of life instead of abandoning yourself the second life gets messy.“The number one trait of successful people is the ability to move forward fast.”- Anne Marton“You cannot expect to feel optimal if you're always under eating and struggling in terms of your nutrition.”- Anne MartonThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why body image struggles are often generational and deeply ingrainedThe difference between fat loss, maintenance, and chronic dietingHow under-eating impacts hormones, mood, energy, and metabolismWhy scale weight is a poor indicator of progress and healthThe psychology behind “all-or-nothing” thinking in fitnessHow to model healthy behaviors around food and exercise for your kidsBuilding habits that act as anchors during stressful seasons of lifeLearning to “fail fast” and move forward instead of spiraling after setbacks Connect with Anne: Anne Fitlab on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Brooke Madigan and I sat down with our coffee (and Diet Coke) and answered your most honest, real-life nutrition and fitness questions. From zero sugar soda vs. zero sugar syrup to stress eating, cheat days, protein struggles, and the truth about 72-hour fasts - we're diving into what actually matters versus what the internet just makes loud.We also opened up about our own experiences in our 2023 calorie deficits, learning to release arbitrary timelines, building habits before dieting, and why “earning the right” to diet isn't harsh - it's empowering. This episode is packed with specifics, nuance, evidence-based nutrition, mindset shifts, and the kind of tough love that actually supports long-term fat loss and lifestyle change.“Did you make all your progress in three days? Then you didn't ruin it in three days.”- Brooke Madigan“On your best day, you can do anything. But what can you stick to on your worst day?”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Simple ways to get back into the fitness game when motivation feels low Why reduced fat foods still have calories (and why healthy fats still matter)What we personally learned from our 2023 calorie deficitsWhy cheat meals turning into cheat days usually signals over-restrictionHow to grow your glutes (spoiler: you probably need to eat more and lift heavier)Stress eating, completing the stress cycle, and why food isn't the real issuePractical strategies for social events without sabotaging your goalsWhy soreness isn't proof of a good workoutHow to decrease food focus without falling into restrictionConnect with Us:Iris Deadlifts on InstagramBrooke Madigan on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we sit down with coach and educator Danny Matranga to talk about what actually moves the needle in health, fat loss, and long-term wellness. We dig into his origin story - from small-town athlete to gym owner - and how his experiences shaped the way he coaches today. This conversation goes beyond macros and workouts and into the often-overlooked drivers of health like community, emotional well-being, and the power of simply showing up for people.We also have an honest, evidence-based conversation about alcohol—why reducing it might be the highest ROI change you can make for your health, body composition, sleep, and longevity. From practical strategies to reduce intake to the cultural norms that make it hard to address, this episode challenges the “it's not that bad” mindset and replaces it with perspective, data, and real-life impact. We close with a powerful reflection on not taking your physical abilities for granted and what it truly means to honor your health.“If you bring your drinking down fifty percent every human on Earth is like substantially healthier, assuming they drink.”- Danny Matranga“It's very eye opening to see what it is like to not be able to go to the bathroom without help. To not be able to stand up. To not be able to walk. To not be able to eat because food falls out of your hands.”- Danny MatrangaThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Danny's journey into coaching and how personal hardship shaped his missionWhy community and connection are underrated pillars of healthWhy reducing alcohol has a bigger impact than cutting any single foodWhat a “unit” of alcohol actually looks like (and why most people underestimate it)How alcohol affects fat loss, sleep quality, hunger, and decision-makingPractical strategies to reduce alcohol without feeling restrictedA powerful perspective shift on gratitude, aging, and not taking your health for granted Connect with Danny Matranga: Danny Matranga on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're diving into something that so many of us experience but don't always catch in real time - how life stress quietly bleeds into body image, which then bleeds into our decision-making. We share some very real moments from our own weeks where everything felt like it was piling on, and we had to very intentionally adjust our lenses.We move beyond that into nighttime snacking even when you're not hungry, PMS cravings, fatigue, and navigating injuries that keep interrupting your strength training.This episode is all about staying grounded in what's actually true and continuing to take respectful action, even when things aren't perfect.“What you see in the mirror on any given day is not the boss of you and how your day goes.”- Amy Rudolph“Sometimes it's really as simple as: This isn't helpful. I don't have time or energy for this - moving on.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why stress, poor sleep, and emotional overwhelm can distort body imageHow catching negative self-talk in the moment and shutting it down is a powerful skillThe correct way to use progress picturesHow to curb nighttime snacking even when you're not hungryDo you say yes or no to a snack?How to manage and IMPROVE PMS cravings and fatigueHow movement often improves fatigue in generalInjuries don't mean stopping - there is almost always a way to modify and keep moving forwardConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Send us Fan MailJake Saper is a General Partner at Emergence Capital, one of the most iconic venture firms in enterprise software, with a portfolio that includes Zoom, Gusto, Veeva, and Together AI. Emergence has backed some of the most category-defining B2B companies of the last two decades, and Jake has spent nearly 12 years at the center of that deal flow.What sets Jake apart is a life lived on both sides of the creativity question: he backs the companies building AI but also performs across genres from blues to metal as a working musician.In this episode, Jake brings that rare combination of investor rigor and artist instinct to one of the hardest questions AI is forcing us to face, and whether you leave reassured or unsettled may depend entirely on how much of your identity is wrapped up in the work you create.In this conversation, we discuss:How AI will democratize the creation of art but commoditize its execution, ultimately causing the value of live, dynamic human performances to skyrocket.The stunning acceleration of startup growth, with top-quartile B2B software companies now scaling from zero to $1 million in ARR in just four months.How the flood of AI-generated content is turning attention into the real bottleneck, and why curation and point of view become the new competitive advantage.Why Jake believes the market will self-regulate the anthropomorphization of AI agents in the workplace, and where that logic has a hard limit.What Geoffrey Hinton said about building AI "like a mother," why it was both comforting and deeply unsatisfying, and what it reveals about AGI risk.Why Jake argues disclosure matters during this transition period, but what he actually wants people to ask about art as AI becomes a normal creative tool.Explore this conversation:00:00 Why AI Makes It Easier to Build a Demo and Harder to Build a Moat05:25 From Cell Towers to Venture Capital: Jake Saper's Path to Emergence08:53 How AI Is Compressing Startup Growth: From 18 Months to 4 Months to $1M ARR18:05 What Art Actually Is: Compressed Human Experience and the Act of Making Meaning Shareable23:30 How AI Can Unlock Latent Creativity in People Who Don't Think of Themselves as Creators26:55 Why Disclosure Matters When Trust and Authenticity Are at Stake30:19 Navigating a Post-Truth Era: When Everything Looks Synthetic, What Do We Believe?32:14 Why the Value of Live Performance Is About to Skyrocket35:58 As Soulless Entities Multiply, Soul-to-Soul Human Connection Becomes More Valuable40:38 What Geoffrey Hinton Said About Building AI "Like a Mother" and Why It Was Unsatisfying43:04 Why the Most Enduring Art Has Always Been About Transfer, Not AuthorshipResources:Subscribe to the AI & The Future of Work NewsletterConnect with Jake on LinkedInAI fun fact articleOn How AI Is Revolutionizing Creativity in Art, Music, and Education

In today's episode, Women's Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting from exclusively cardio based activities and fitness classes to intentional strength training will transform your fitness routine and body, and give you long-lasting results. Candace emphasizes the importance of mindset, nutrition, and intelligent training techniques to help women achieve their goals, and emphasizes the importance of performance goals, explaining why heavy lifting and proper nutrition, including fruit and carbs, are essential for achieving the toned look many women desire.With a focus on debunking myths and empowering women, this episode is packed with actionable insights and motivation to help you reach your fitness and physique goals."Tone is muscle. You can't have one without the other.”- Candace Smith, Beauty of Strength“If you train like you mean it and pursue performance goals, it becomes less boring. Let your lifting be lifting and find your entertainment outside the gym.”- Candace Smith, Beauty of StrengthThis week on Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:What it actually means to be “toned.”Why transitioning from cardio to strength training is essential for achieving a toned physique.Misconceptions about carbs and muscle gain hinder women's fitness progress.Why carbs and balanced nutrition are crucial for building muscle and overall health.Why group fitness classes may not provide the necessary stimulus for muscle growth.The importance of lifting heavier weights and structured, intentional programming for results.The benefits of having performance goals.How to blend structured workouts with enjoyable activities for a balanced fitness routine.Connect with Candace R Smith, Beauty of Strength:Candace, Beauty of Strength on Instagramcandacersmith.comThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Lamarvelous News! The Door-to-Door Bug Guy. Morons in the News. McDonald’s Robots.   America’s Tastiest Food Combos. Everyone Needs a Laugh. Happy Birthday to Sheri’s Brother Mark!   Talkback Callers. People Who Don’t Show Up for Court. Can You Believe This? Googly Eyes.   Game Show Prizes. The Carnivore Diet. From the Vault.

In today's episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance. We share why “balance” is often an unrealistic expectation - and how shifting toward intentional harmony can completely change the game. We talk through real-life scenarios, from busy work seasons to motherhood chaos, and how to stay consistent without falling into the all-or-nothing trap.We also unpack emotional eating, food relationships, and hunger. From understanding the difference between physical and emotional hunger to building simple systems around meals, sleep, and stress, this episode is packed with practical strategies you can actually use. If you've ever felt stuck, overwhelmed, or like you're “doing it wrong,” this conversation will help you zoom out, simplify, and move forward.“If hunger isn't the problem, food isn't the solution.”- Amy Rudolph“Balance doesn't exist - but harmony is something you build, intentionally.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “balance” is vague, unrealistic, and often unhelpfulThe concept of harmony and how to apply it to real lifeHow to stay consistent during busy or stressful seasonsEmotional eating vs. true hunger - and how to respond differentlyThe power of the pause (instead of reacting on autopilot)Why restriction leads to overeating - and how to break the cycleHow meal timing, protein, and fiber help regulate hungerThe underrated impact of sleep and stress on cravings and appetiteConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessTrigger Foods / Candy Challenge EpisodeWhat A Healthy Relationship with Food Looks Like EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced conversation about GLP-1 medications, weight management, and the biology behind food noise. Summer brings both professional expertise and lived experience as someone who has struggled with weight most of her life and now uses a GLP-1 medication herself. We talk about the difference between diet culture narratives and the actual medical use of these medications for chronic obesity and metabolic health.Together, we unpack the reality that GLP-1 medications don't replace lifestyle habits - they actually make them easier for millions to practice. Summer shares how quieting food noise changed her relationship with eating, why so many people misunderstand these medications, and how dangerous the “quick fix” culture around them has become. From insurance hurdles and shady telehealth companies to the importance of medical support and coaching, this conversation is a grounded look at what responsible, evidence-based GLP-1 care really looks like.“I felt like I was banging my head against the wall - putting in so much effort for such little return. GLP-1s didn't replace the boring basics… they finally made them possible.”- Summer Kessel, summerthedietitian“All I wanted was relief from the food noise. When it finally quieted down, I could actually focus on living my life instead of thinking about food all day.”- Summer Kessel, summerthedietitianThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How GLP-1 medications can help support health and fitness habitsThe difference between overweight vs. obesity and why obesity is considered a chronic, progressive diseaseWhat “food noise” really feels like and how it impacts long-term weight managementThe growing problem of unregulated peptide companies and influencer-driven medication salesWhy medical supervision, coaching, and dietitian support are essential for success on these medicationsHow insurance approvals and prior authorizations actually work for GLP-1 prescriptionsWhy many people may need long-term treatment or maintenance strategies to manageobesity effectivelyConnect with Summer Kessel: Summer Kessel on InstagramJoin VineyardSummer Kessel WebsiteThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we pulled your real-life roadblocks straight from Instagram and got to work. From getting sick on repeat, to chaotic schedules, required work lunches, picky partners, and full-on life overwhelm, we walked through what's actually getting in your way and how to navigate it without burning everything down every time life gets hard. Because the truth is, these aren't rare struggles… they're the norm.This conversation is less about perfect plans and more about realistic execution. We talk about adjusting your expectations instead of abandoning your goals, using a “dimmer switch” approach instead of all-or-nothing thinking, and building a minimum standard of care you can fall back on when life inevitably throws curveballs. This is how you stay consistent in real life, not in ideal conditions.If you've ever felt like your progress keeps getting derailed by sickness, your schedule, your family, or just sheer exhaustion - this episode will help you stop starting over and start adapting.“You need to have when shit hits the fan, a plan b, that is simple and realistic and doable, and okay.”- Amy Rudolph“The dial doesn't have to ever be off completely.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why getting sick isn't a reason to panic - and how to adjust without losing progressHow the “dimmer switch” mindset helps you stay consistent during hard seasonsSimple ways to navigate family meals without cooking separate dinnersWhy “bars & bowls” (taco bars, salad bars, etc.) are a game changer for busy householdsHow to audit your time and uncover where you actually do have space for your goalsCreating a “when shit hits the fan” plan so you're never starting from zeroHow to handle work lunches and happy hours without self-sabotagingWhy unpredictable schedules don't mean you're out of control - and how to plan anyway Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

ESPN... NO MORE SPECIFICALLY, STEPHEN A. SMITH HAS LOST HIS MIND! According to the "ever informed" SAS, recently went on a tirade on the Captain Jalen Brunson. But instead of blaming him for the aspects of the game you'd probably imagine. He blames Brunson for something completely out of his control... Roster Construction... I'VE HAD ENOUGH OF THIS. I normally don't respond to the nonsense, but Stephen A. Smith has pushed me too far... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:18 - Presented By FanDuel 00:29 - ESPN Probably Shouldn't Have Said This About JB 00:55 - Stephen A. Smith BLASTS Jalen Brunson 01:56 - MY RESPONSE! 03:59 - Jalen Brunson IS NOT The President Of Basketball Operations 05:43 - SAS DOES NOT WATCH THIS TEAM CONSISTENTLY 07:25 - FanDuel UPDATED Odds For Winner Of NBA Finals 09:58 - People Who Don't Watch This Team Shouldn't Get A Platform To Talk About The Team LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, the one and only Coach Frizzle of Fitness, Rusty Meier, joins us for a conversation that goes way beyond sets, reps, and macros. We talked about what it really means to pursue health without turning discipline into punishment, how to build a better relationship with food, and why giving yourself real grace might be the most powerful habit you can develop.Rusty shares her personal journey from struggling with binge eating and body image to rediscovering movement in a way that actually feels joyful and sustainable. We dive into the concept of “food noise,” the difference between intentionality and balance, and why so many people unknowingly confuse self-abuse with dedication in fitness and life.If you've ever felt stuck in the all-or-nothing cycle, this conversation will feel like a deep exhale.“Effort doesn't require abuse. Discipline doesn't require abuse.”- Rusty Meier, Coach Frizzle“Grace isn't a hall pass. Your action is 100% effort - grace is the response.”- Rusty Meier, Coach FrizzleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why so many people mistake discipline for self-punishment in health and fitnessWhat “food noise” can mean - and how to use it as a self-awareness toolWhy tracking food can be more empowering than rigid meal plansThe powerful shift from chasing “balance” to practicing intentionalityHow life seasons change your priorities (and why your habits should too)The stovetop analogy for priorities and how to keep health on the burner without burnoutWhy giving yourself grace as a response - not an excuse - creates long-term success Connect with Coach Frizzle: Coach Frizzle on InstagramCoach Frizzle on TikTokCoach Frizzle on YouTubeCoach Frizzle on FacebookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

When it comes to podcast strategies to grow your podcast, one strategy that often gets overlooked (because it takes time) is Search Engine Optimization (SEO). Now people are starting to market a "New" thing known as PSO (Podcast Search Optimization).Podcast Search Optimization VS Search Engine OptimizationSo what is the difference? In reality not much. Tools like Podseo and PSO and Ausha show you information on how often keywords are being search in Apple and Spotify (and others). SEO tools show what people are searching for in Google and other places (YouTube, TikTok, and more).So THE question is, do people search differently in a Podcast App vs how they search Google? For me, I don't think so. I might just type a keyword "Podcasting Best Practices" where in Google I would type "Podcasting Best Practices Podcast."Keyword Research Boils Dow To ThisFind a keyword that has a fair number of people searching for (somewhere between 20-100 searches), and see how much competition it has. Instead of trying to score for a really popular keyword, score multiple times with less popular (but still be sought after) key words with less competition. Mom said "Don't go play in traffic," but that's what you need to do - but no on the free way.What is Your Domain Authority?SEMRush (a great suite of tools) has a domain authority checker.Tools To Boost Your Podcast SEO on the WebFree Keyword Tool (That Sucks IMHO)https://www.wordstream.com/keywordsGoogle Keyword Tool (Inside of Adsense Account)https://ads.google.comGo to Tools > Planning > Keyword Planner (Free and unlimited use)Keywords Everywhere Extension for Chrome and Firefox $7/month. Helps you measure traffic and competition for keywords.https://keywordseverywhere.com/Also Asked (see what people are asking)1 Free search a Day or $12/monthhttps://alsoasked.com/Answer Socrates 3 searches a day$15/month gets you 100 searches a monthhttps://answersocrates.comUbsersuggestShows key word competition and more. It's a suite of tools to help find keywords, and write articles.$29/month.$290 Lifetime (credits thanks to AI)https://ubersuggest.comSERankingA full suite of tools that helps you create content, competitor comparisons and more. $129/monthhttps://www.sewranking.comSEMRUSHConsider by many people to be "THE" suite of SEO tools (especially finding tools that your competitor is not using, and you should). $139/monthhttps://www.semrush.comPage Audit Chrome ExtensionA chrome extension that shows all sorts of information about a page so you can then write a similar page that will rank better.Chrome ExtensionTwo Tools Dedicated For Podcast SEOWhile I'm not sure there is much difference between SEO and PSO, there two tools dedicated for podcasts.PSO from AushaThis tool has some nice features, but it also left me frustrated. If you give me seven days to test the tool, give me access to ALL OF IT. I mean every marketer knows that you give it to the customer and let them "get hooked" so when their trial is over they will purchase.I couldn't do that as much of the tools spotlighted required me to upgrade. Boo.That being said it does show how much a keyword is searched for (not as specific as some tools for web seo). It also shows you how hard to competition is.Keep in mind that you need to give your dashboard 24 hours to show some statistics in your dashboard.Ausha PSO (affiliate)PodSEOThis is from Andrea De Marsi (Co-founder of Spreaker) and Francesco Baschieri (Co-founder of Spreaker) and it has a similar feature set to the ausha tool.You can save 10% using the coupon schoolofpodcasting. (affiliate)I thought it was very cool that Podseo alerted me to the mistake that I had accidentally listed my show twice in Spotify (I moved from Libsyn to Captivate - nuff said).It has some cool episode planners, and is cheaper than Ausha PSO. Their AI tools looks at your episodes and recommend future ideas and then helps you plan them, and has a calendar showing when the episodes were released.They also can send you daily updates on your rankings or your competition.Check it out at podseo.com and use the coupon schoolofpodcasting to save 10%Because of My Podcast: Paul ColliganPaul is a huge theater nerd, and loves the musical Chess. There was a version that was awful, but never got to see it. Then he let a library in NYC know he was a podcaster. Then he got access to videos that the public hasn't seen - because he had a podcast. Check out Paul at https://podcastpartnership.com/Other Items MentionedTurn AI Into Your Personal Podcast Analyst! on BuzzcastSEO for People Who Don't Like SEO PodcastPodpage - Websites for PodcastersCaptivate - AI Tools Help You Choose Episode TopicsOura Ring - Body Measurement via a RingJust One Tip PodcastBig Lash Energy Episode 201Big Lash Interview on Last Week's EpisodeThis content may contain affiliate links, meaning I earn a small commission if you purchase through these links at no additional cost to you. I only recommend products or services I trust and believe will provide value to you. Thank you for your support!Mentioned in this episode:Question of the MonthOne of our favorite questions, "What are your top podcasting pet peeves? You know the things that make you press fast forward, delete, or maybe even unfollow... share your frustration with these tactics along with a little bit about your show and your website (so I can add a link in the show notes). You can upload a pre-recorded version or press record on the website. I need your answer by March 27th, 2026Question of the MonthWant to Make Some Money with Your Podcast?Pick up any book on podcast monetization, and you will find 90 percent of it only covers how to launch a podcast. If you already have a podcast, you have that information; you're ready for the next step. Profit from Your Podcast provides top strategies and real-life examples of podcast monetization. This book is more than what to do. It also tells you how to do it. Go to www.profitfromyourpodcast.com/bookProfit From Your Podcast

In today's episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss the common female fear around “getting bulky” by lifting weights and the reality behind building muscle and “getting toned.” We explore outdated notions and highlighting the importance of muscle for health, longevity, and confidence.This episode is a must-listen for anyone looking to begin overcoming food or lifting anxiety and realize their full potential in the kitchen and the gym.“Don't be anxious and worried about what you eat all the time.”- Amy Rudolph"There's no faster way to turn off someone's logical thinking brain than to make them afraid of something."- Iris Deadlifts"Kids already have enough to deal with in this world, and their food shouldn't be one of those things.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The necessity and benefits of chemicals in agriculture, such as pesticides and GMOsThe dangers of blanket fear-mongering against chemicals and the need for scientific contextIs sugar actually addictive?The role of protein in reducing sugar cravings and stabilizing energy levels.The importance of context and dosage in the discussion around sugar and chemicalsDebunking the myth that lifting weights will make a woman bulkyUnderstanding that genetics play a role but are also not a death sentenceConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we sat down with Shannon Collins (aka The Gym Nurse) for an unfiltered conversation about injury, ego, seasonal slumps, and what it actually looks like to play the long game in fitness. Shannon shares her ongoing two-year battle with shoulder impingement, the frustration of chronic pain, and the mental shift from chasing progress to prioritizing recovery. For someone whose identity and career are rooted in strength training, this season has required humility, patience, and a whole lot of perspective.We go beyond rehab and into the mindset work that keeps women consistent when life doesn't go according to plan. We talk about modifying training without quitting, adjusting nutrition when activity drops, navigating seasonal depression, and the difference between giving yourself grace and avoiding accountability. This is a conversation about honoring the season you're in - without turning the dial all the way off.“Your health is not guaranteed. Take action right now, because who knows what's going to happen to you?”- Shannon Collins (The Gym Nurse)“Something is better than nothing.”- Shannon Collins (The Gym Nurse)This week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Shannon's experience with shoulder injury - pain, imaging, injections, and preparing for possible surgeryWhy stopping all movement is often the worst thing you can do during injuryHow to train around pain by modifying range of motion, load, and expectationsThe role of ego, identity, and confidence when your body can't perform like it used toWhy recovery seasons are about preservation, not progress - and why that's okayAdjusting calories and nutrition when steps and overall output decreaseNavigating seasonal depression, low vitamin D, and rebuilding momentum with simple daily habitsThe difference between giving yourself grace and using it as an excuse, and how to align actions with goals Connect with The Gym Nurse:The Gym Nurse on InstagramThe Gym Nurse WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balance running with strength training, why recovery and fueling matter more than people think, and why trying to chase fat loss during intense training is usually a losing game.We also zoom out and get practical: separating movement from weight loss, understanding how your body actually burns energy (hello, TDEE), and clearing up gym confusion around split squats, wedges, and those mysterious acronyms like RPE and RIR. If you've ever wondered whether you're training “hard enough,” overthinking calories burned, or feeling stuck in the gym, this episode is for you.If you've been trying to “do it all” with your training, this is your reminder to pick a lane, fuel your body, and train with intention.“Muscles don't know reps or sets. They know stimulus, tension, and fatigue - and they respond to it.”- Amy Rudolph“Running is a performance sport. You need fuel for that. Fat loss is the opposite of that.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How many strength training days actually make sense during half marathon trainingThe problem with mixing fat loss goals into intense endurance trainingThe truth about steps, calories burned, and why exercise isn't the driver of fat lossA simple breakdown of TDEE: BMR, NEAT, TEF, and where exercise really fitsSplit squats vs. Bulgarian split squats (and how to modify them without shame)What RPE and RIR actually mean - and how to use them to build real strengthConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Three angles no one else is covering. Former FBI Special Agent Robin Dreeke — who ran the Bureau's Counterintelligence Behavioral Analysis Program — breaks down the Nancy Guthrie case from the ground up.The Audience Problem: Eighteen thousand tips from people who think watching videos makes them behavioral analysts. What happens when millions become amateur investigators — to the family under the microscope, to witnesses afraid of becoming targets, to the perpetrator watching the circus.The Architecture of Vanishing: How does someone disappear in 2026? Cameras everywhere. GPS tracking everything. And an eighty-four-year-old woman is gone without a trace. The blind spots we don't realize exist.The People Who Don't Call: Someone out there has information and hasn't picked up the phone. A neighbor. A coworker. A friend. Someone protecting someone they love. Dreeke explains why people stay silent — and what finally makes them talk.This is the interview that reframes everything.#NancyGuthrie #RobinDreeke #TrueCrimeToday #FBIExpert #FullInterview #SavannahGuthrie #BehavioralAnalysis #SurveillanceGaps #WitnessPsychology #MissingPersonJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

We gave Robin Dreeke the entire Nancy Guthrie case and asked him to break down what no one else is covering.Three parts. Three angles.The Audience Problem: Eighteen thousand tips from amateur analysts who think watching videos makes them investigators. What mass observation does to a case — to the family, to witnesses, to the perpetrator watching themselves get dissected.The Architecture of Vanishing: How someone disappears in 2026 when cameras are everywhere and digital footprints track everything. The blind spots in surveillance we trust. What this case reveals about the security we assume we have.The People Who Don't Call: The witness who could break this case and hasn't picked up the phone. Why people stay silent. What finally makes them talk. A direct message to whoever out there knows something.Dreeke spent twenty-one years as an FBI Special Agent and served as Chief of the Counterintelligence Behavioral Analysis Program. This is the interview that changes how you see everything about this case.#NancyGuthrie #RobinDreeke #HiddenKillers #FBIExpert #FullInterview #SavannahGuthrie #BehavioralAnalysis #TrueCrime #MissingPerson #WitnessPsychologyJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

In today's episode, we sat down with Stefanie Michele for a deeply honest, compassionate conversation about binge eating, body image, nervous system regulation, and what it really means to heal from the inside out. Stefanie shares her personal journey through 25 years of disordered eating - restriction, bingeing, orthorexia, bulimia, and anorexia - and how she found true recovery at 40. Her story alone is a powerful reminder that healing is possible, even when it feels unimaginable.We go far beyond food rules and willpower and into the nervous system, emotional regulation, trauma, and self-trust. We talk about why binge eating is rooted in scarcity (not lack of discipline), how physiology has to come before mindset work, and why shame keeps people stuck.This episode is for anyone who feels broken, out of control around food, or exhausted from fighting their body - and is ready for a more peaceful, sustainable way forward. If you've ever thought, “Why do I do this?” or “What's wrong with me?” - this conversation will help you see that nothing is wrong with you at all.“Binge eating is not a disorder of gluttony. It's a disorder of scarcity.”- Stefanie Michele“When we don't understand why we behave the way we do, we assume we're broken.”- Stefanie MicheleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why binge eating feels like a “hijacking” of the body—and how it differs from overeatingHow chronic dieting, restriction, and food rules disregulate the nervous systemThe role of physiology (adequate food, carbs, movement) in emotional regulationWhy shame and self-criticism actually fuel binge–restrict cyclesHow emotional suppression (like unexpressed anger) can drive binge eatingWhat it really means to have a regulated nervous system (hint: it's not being calm all the time)How social media imagery impacts body image - and why curating your feed mattersPractical examples of using somatic tools to feel emotions without getting stuck Connect with Stefanie Michele:I am Stefanie Michele WebsiteI am Stefanie Michele InstagramI am Stefanie Michele SubstackFull But Not Finished Podcast - SpotifyFull But Not Finished Podcast - Apple PodcastsThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

We're heading into February - that stretch of winter where the novelty of the New Year has worn off, it's still cold and dark, and motivation can feel… thin. In today's episode, we talk honestly about the winter blahs, why they're completely normal, and why feeling apathetic or “off” doesn't mean you're broken or falling behind. We normalize the slump and remind ourselves that losing steam doesn't equal losing progress.Together, we dig into practical, sustainable ways to work with this season instead of fighting it. From dialing back expectations without quitting, to leaning on minimum standards of care, to rejecting all-or-nothing mentalities (looking at you, 75 Hard), this conversation is about grit and grace.Forward motion still counts - even when it's slower, messier, and quieter than usual.“Sixty to seventy percent is way more than zero. And zero is usually where people get stuck.”- Amy Rudolph“Right now is primetime practice for all or something.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why challenges like 75 Hard often fuel perfectionism and burnout Why winter blues and motivation slumps are normalThe power of “minimum standards of care” during low-energy seasonsHow to downshift habits without throwing them awayWhy all-or-nothing thinking derails long-term consistencyUsing anchors for food and movement (not just water)How step goals, workouts, and nutrition can flex with real lifeHow consistency is built in the gray areas - not at 100% or zeroConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication, discipline, and the power of habit formation. Val, a mom, wife, coach, and bikini pro athlete, shares her insights on the significance of sticking to her training schedule, and we move beyond training to include the broader scope of self-care, boundary setting, and the mental aspect of maintaining a healthy lifestyle.We discuss the importance of time management and boundary setting for a healthy lifestyle, the necessity of habit building for lasting fitness and weight loss results, the empowerment that comes from understanding and practicing moderation, especially with foods previously considered off limits.And much more…“If It's something you want to make a priority of, build a habit around, put it on the calendar and do your best to make it a non-negotiable.”- Val Lusvardi“It does require sacrifice. When it comes to habit setting and creating boundaries, oftentimes it's that sacrifice that makes it hard for people. It's not as fun, it's kind of boring. But sometimes that's what we need to do in order to move forward with our goals.”- Val LusvardiThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The critical importance of scheduling and prioritizing workouts to ensure consistency.The importance of time management and boundary setting for a healthy lifestyle.Understanding hunger as a normal sensation, even in maintenance phases, and not an immediate cue to eat.The significance of mindful eating and enjoying the experience of meals to achieve satisfaction.The role of personalized nutrition plans and the flexibility within them to suit individual lifestyles and goals.The concept of self-improvement and confidence-building through fitness and nutrition practices.Resources Mentioned:Our First Episode with Val: “Feeling Fluffy & Finding Your People”Training Age Podcast with Val Lusvardi & Heather AdamsVal Lusvardi on InstagramVal Lusvardi WebsiteVal Lusvardi: Fluffy is a State of MindThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're diving into a deeply personal and highly requested topic in today's episode: strength training and pregnancy - what actually changed for Iris, what didn't, and why so much of what we hear about prenatal fitness is flat-out wrong. We get honest about fatigue, nausea, modifying lifts as the bump grows, why resistance training is not only safe but incredibly beneficial, and how mindset plays a huge role in staying active through every trimester.We also move into a raw and compassionate conversation around postpartum depression - what it felt like when it hit me hard, how my husband helped me recognize I wasn't okay, and why getting support (including medication) changed everything. We talk about the emotional roller coaster of postpartum life, the importance of advocacy and support systems, and why moms deserve care, strength, and joy - not martyrdom.If you're pregnant, postpartum, or supporting someone who is, this episode is equal parts education, validation, and encouragement.“Pregnancy and birth are hard work - why wouldn't we want to strengthen our bodies to prepare for something that demanding?”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Evidence-based truth about resistance training during pregnancyWhat actually changed in my workouts across trimesters (and what didn't)How nausea, fatigue, and fueling influenced training decisionsSmart modifications for lifting with a growing bellyCore training that supports pregnancy instead of scaring you away from itThe reality of coning, diastasis, and what “listening to your body” really meansA very real conversation about postpartum depression and getting helpEncouragement, compassion, and support for moms in every phase of the journeyConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Beth Feraco joins us again for an honest, unfiltered conversation about rapid weight loss, hair loss, and the very real consequences we're seeing from extreme calorie deficits, GLP-1 misuse, and the explosion of unregulated microdosing. What started as a hairstylist's concern turned into a much bigger discussion about under-fueling, nutrient deficiencies, muscle and bone loss, and the cultural pressure to be thin at all costs.We break down what peptides actually are, the critical difference between FDA-approved, responsibly prescribed GLP-1 medications and the research chemicals being sold online, and why “boring basics” like eating enough, lifting weights, sleeping, and managing stress still matter - no matter what medication you're on.This is a grounded, science-forward conversation from coaches who work with real people and care deeply about long-term health, not shortcuts.“You shouldn't receive a pharmaceutical in the mail, not know how to inject it, not know the dosage, and be DM'ing a random influencer for instructions.”- Beth Feraco“Losing hair is not a flex. That's not something that should be happening, and you need to do something about it as soon as it starts.”- Beth FeracoThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Rapid weight loss from steep calorie deficits often shows up first as hair lossHair loss can be a warning sign of muscle loss, bone loss, and nutrient deficienciesGLP-1 medications can be life-saving when responsibly prescribed and monitoredMicrodosed peptides sold online are unregulated research chemicals, not medicationsInfluencer and MLM peptide marketing is driven by profit, not health or sciencePostpartum and breastfeeding women are often significantly under-fueledHabits, behaviors, and coping skills still matter - even with medicationLong-term health comes from consistency with the boring basics, not shortcutsConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, and Amy Rudolph on Instagram.

In today's episode, we go deep into the real foundations of fat loss, muscle retention, and sustainable health - the stuff that actually works long-term, not the Internet quick fixes that make you miserable. We break down what a moderate, respectful calorie deficit actually looks like, why most people are eating far too little to see progress, and how to calculate a simple, sane starting point you can trust. We dig into the messy mindset stuff too - the catastrophizing, the “I blew it so screw it” spiral, the belief that hunger is an emergency - and we walk you through how to shift into data-gathering, curiosity, and actual lifestyle change.We also cover the unsexy basics people love to skip: walking like you have somewhere to be, building real muscle with progressive overload, and understanding why being under-muscled is a bigger problem today than being “over-fat.” From step goals to protein baselines to the dangers of chronically under-fueling, this episode is your grounded, compassionate reminder that better is better - not less, not perfect, not punishment. Just better, consistently, done with intention.“One meal or one day won't derail you, but the story you tell yourself about it might.”- Amy Rudolph“Slow down, trust, and be consistent long enough to actually see what your body can do.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The simple calorie-deficit formula most people don't trust - and why they shouldHow diet culture conditions you to think “that's too many calories” (and why it's usually dead wrong)Why under-eating backfires: binge-restrict cycles, inconsistency, and metabolic miseryProtein + fiber as your daily anchorsStrength training as the organ-of-longevity builder: muscle mass, metabolism, and long-term healthThe truth about walking: why steps are the most underrated fat-loss lever you havePulling calories should be the last resort - what to look at firstMindset makeovers: hunger isn't an emergency, perfection isn't a requirement, and curiosity beats judgment every timeConnect with Us:Protein & Fiber: The Magic Macronutrients (Episode)Maintenance Masterclass (Episode)Automating Your Nutrition and Movement (Episode)Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

People Who Don't Use Soap in the Shower by Maine's Coast 93.1

In today's episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who was afraid to try anything new… to playing tackle football and qualifying to run the Boston Marathon and becoming a personal trainer and dedicated coach who is helping women achieve “peaceful striving” in their health, nutrition, and fitness goals.We chat all about the importance of approaching life with curiosity and kindness instead of frustration and anger. Heather shares powerful insights on the importance of understanding the "why" behind actions, the challenges of breaking old habits, how “constructive discomfort" can lead to significant personal growth, and the persistence in making small, consistent changes can help snowball into huge lifestyle shifts."I got brave. That's where all of the magic happens.”- Heather Adams“Embrace the power of maybe—maybe this could work, maybe this could be great. You can always make a choice and then make another choice.”- Heather AdamsThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:The impact of her older brother's wrestling and dieting on Heather's early views of fitnessHeather's journey from being a timid, reclusive child to discovering her athletic sideHow little moments of bravery can help you achieve great thingsThe concept of “peaceful striving” and its importance in fitness and personal growthThe role of curiosity and kindness in personal growth and evolving identitiesThe importance of understanding the "why" behind actions and patterns to foster long-term changeConnect with Heather Adams:Heather Adams on InstagramTraining Age Podcast with Val Lusvardi and Heather AdamsIris on Training Age Podcast: Telling a New StoryThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's quickie, we sit down to wrap up the year with full hearts and a whole lot of gratitude. We talk about what this podcast has meant to us - how it's become one of our favorite parts of the week, a place where we get to share honest conversations about health, fitness, motherhood, coaching, mindset, and everything in between. Your stories, your support, and the way you share how these episodes impact your life genuinely keep us going.We also look ahead to 2025 with excitement. At the end of the day, this episode is a thank-you letter to our listeners, clients, and community. Your vibe truly attracts your tribe, and we're so grateful ours includes you. Here's to a peaceful, capable, worthy New Year. ????You are capable and worthy.Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Melissa Ostash joins us to dig deep into something so many women quietly wrestle with: comparison, self-trust, emotional eating, body image, and that “mean girl voice” in our heads that never seems to fully go away. We talk about the power of autonomy - truly listening to your body, honoring when something “clicks,” and allowing yourself to be content instead of endlessly chasing smaller, tighter, leaner.We also explore what happens when social media becomes a distorted mirror and how detoxing your feed can literally change how you feel about your life, your body, and your worth.You'll hear us talk through the mental load after massive weight loss, grieving old versions of yourself, embracing scars, skin, cellulite, and stories… and choosing joy, health, longevity, and real life over constantly shrinking. We get honest about emotional eating, survival mode, learning to feel feelings instead of numbing them, and the ongoing work of quieting that old internal critic. This conversation is raw, relatable, and full of compassion, hope, and grounded truth.“I didn't lose 120 pounds to hate myself again.”- Melissa Ostash“That mean girl voice may still show up sometimes, but the more you prove to yourself you can do hard things, the quieter she gets.”- Melissa OstashThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The power of trusting yourself instead of endlessly chasing smallerAutonomy, contentment, and deciding you're allowed to feel “okay” in your bodyHow social media comparison steals peace - and the gift of a feed detoxChoosing health, longevity, strength, and life experiences over perfectionEmotional eating, survival mode, and finally letting yourself feelThe “mean girl voice,” why it still shows up, and how to quiet itWhy boring, consistent habits matter more than shiny trendsThe ongoing mindset work after weight loss - and why the work doesn't stop Connect with Melissa Ostash:Fit and Fueled Life on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate this wild wellness landscape without losing your mind (or your muscle). We dig into what smart, sustainable strength training looks like if you're on a GLP-1, how to protect your muscle mass and your heart, and why progressive overload and consistency still matter more than any “quick fix.”We also share how to support loved ones who are considering or using GLP-1 meds without being preachy, how to coach clients whose weight is dropping but habits aren't changing, and what to focus on if you want fat loss without tracking calories. We get into 30-minute strength workouts that actually move the needle, why “more” isn't better (better is better), and how to keep training when you're dealing with a glute strain or nagging injury.“We're turning on our flashlight and shining it around so you can see the blind spots. Be open to receive that with curiosity, not judgment - because only good can come from that.”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why GLP-1 medications make strength training even MORE non-negotiable for preserving muscle and heart healthHow to start strength training on a GLP-1 (even as a total beginner) with sustainable, progressive programmingSupporting a friend or family member on GLP-1s without being pushy, preachy, or judgmentalCoaching clients whose weight is dropping from appetite suppression but whose habits haven't caught up yetFat loss without tracking: anchors like protein + plants, intentional meals, fewer mindless snacks, and real-life hunger/fullness cuesThe truth about 30-minute lifts: getting strong and seeing results with short, focused, high-intention sessionsTraining through a glute strain: why “stretch more” isn't the answer and how smart strength work supports recoveryCuriosity over judgment: outcome goals vs action goals, and why long-term success lives in the boring, repeatable basicsConnect with Us:Understanding GLP-1 Medications with Barbie Boules, RDNIris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.