Podcasts about people who don

The scale gets way too much power in fat loss conversations, and in today's episode we're unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a number dictate your mood, choices, or confidence can pull you off track. We talk about plateaus, body recomposition, weight fluctuations from carbs, sodium, hormones, travel, and stress, and why the “boring basics” of consistency matter more than chasing scale drops.We also get into a bigger conversation about trusting your action steps, using the scale as a tool instead of a verdict, and why the body you actually want may weigh more than you think because muscle changes everything.If you've ever spiraled over a weigh-in, questioned whether fat loss is “working,” or wondered if you should ditch the scale altogether, this episode is a grounded reality check on progress, patience, and perspective.“The scale is one piece of data, but it is not the number that gets to decide what you do next.”- Amy Rudolph“For people who DO need to lose weight, everything we said about not letting your emotions rule the roost when it comes to the scale still applies to you.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why scale weight is a poor standalone measure of fat loss progressThe difference between fat loss, body recomposition, and weight lossCommon reasons the scale fluctuates dailyWhy “every day or not at all” can be a healthier approach to weighingHow emotional attachment to the scale can sabotage consistencyWhen the scale can be useful data and when it may need to go awayWhy strength training and “boring basics” drive the body changes you want Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so many women grew up with around body image, dieting, and shrinking themselves, and how those beliefs often follow us into motherhood, perimenopause, and midlife. Anne shares how her background in psychology shaped her coaching approach, why mindset work matters just as much as macros, and why so many women struggle to trust themselves around food and the scale.We also get into metabolic adaptation, chronic under-eating, body composition vs. scale weight, people-pleasing, boundaries, and the importance of building habits that support you through hard seasons of life instead of abandoning yourself the second life gets messy.“The number one trait of successful people is the ability to move forward fast.”- Anne Marton“You cannot expect to feel optimal if you're always under eating and struggling in terms of your nutrition.”- Anne MartonThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why body image struggles are often generational and deeply ingrainedThe difference between fat loss, maintenance, and chronic dietingHow under-eating impacts hormones, mood, energy, and metabolismWhy scale weight is a poor indicator of progress and healthThe psychology behind “all-or-nothing” thinking in fitnessHow to model healthy behaviors around food and exercise for your kidsBuilding habits that act as anchors during stressful seasons of lifeLearning to “fail fast” and move forward instead of spiraling after setbacks Connect with Anne: Anne Fitlab on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Brooke Madigan and I sat down with our coffee (and Diet Coke) and answered your most honest, real-life nutrition and fitness questions. From zero sugar soda vs. zero sugar syrup to stress eating, cheat days, protein struggles, and the truth about 72-hour fasts - we're diving into what actually matters versus what the internet just makes loud.We also opened up about our own experiences in our 2023 calorie deficits, learning to release arbitrary timelines, building habits before dieting, and why “earning the right” to diet isn't harsh - it's empowering. This episode is packed with specifics, nuance, evidence-based nutrition, mindset shifts, and the kind of tough love that actually supports long-term fat loss and lifestyle change.“Did you make all your progress in three days? Then you didn't ruin it in three days.”- Brooke Madigan“On your best day, you can do anything. But what can you stick to on your worst day?”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Simple ways to get back into the fitness game when motivation feels low Why reduced fat foods still have calories (and why healthy fats still matter)What we personally learned from our 2023 calorie deficitsWhy cheat meals turning into cheat days usually signals over-restrictionHow to grow your glutes (spoiler: you probably need to eat more and lift heavier)Stress eating, completing the stress cycle, and why food isn't the real issuePractical strategies for social events without sabotaging your goalsWhy soreness isn't proof of a good workoutHow to decrease food focus without falling into restrictionConnect with Us:Iris Deadlifts on InstagramBrooke Madigan on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we sit down with coach and educator Danny Matranga to talk about what actually moves the needle in health, fat loss, and long-term wellness. We dig into his origin story - from small-town athlete to gym owner - and how his experiences shaped the way he coaches today. This conversation goes beyond macros and workouts and into the often-overlooked drivers of health like community, emotional well-being, and the power of simply showing up for people.We also have an honest, evidence-based conversation about alcohol—why reducing it might be the highest ROI change you can make for your health, body composition, sleep, and longevity. From practical strategies to reduce intake to the cultural norms that make it hard to address, this episode challenges the “it's not that bad” mindset and replaces it with perspective, data, and real-life impact. We close with a powerful reflection on not taking your physical abilities for granted and what it truly means to honor your health.“If you bring your drinking down fifty percent every human on Earth is like substantially healthier, assuming they drink.”- Danny Matranga“It's very eye opening to see what it is like to not be able to go to the bathroom without help. To not be able to stand up. To not be able to walk. To not be able to eat because food falls out of your hands.”- Danny MatrangaThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Danny's journey into coaching and how personal hardship shaped his missionWhy community and connection are underrated pillars of healthWhy reducing alcohol has a bigger impact than cutting any single foodWhat a “unit” of alcohol actually looks like (and why most people underestimate it)How alcohol affects fat loss, sleep quality, hunger, and decision-makingPractical strategies to reduce alcohol without feeling restrictedA powerful perspective shift on gratitude, aging, and not taking your health for granted Connect with Danny Matranga: Danny Matranga on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're diving into something that so many of us experience but don't always catch in real time - how life stress quietly bleeds into body image, which then bleeds into our decision-making. We share some very real moments from our own weeks where everything felt like it was piling on, and we had to very intentionally adjust our lenses.We move beyond that into nighttime snacking even when you're not hungry, PMS cravings, fatigue, and navigating injuries that keep interrupting your strength training.This episode is all about staying grounded in what's actually true and continuing to take respectful action, even when things aren't perfect.“What you see in the mirror on any given day is not the boss of you and how your day goes.”- Amy Rudolph“Sometimes it's really as simple as: This isn't helpful. I don't have time or energy for this - moving on.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why stress, poor sleep, and emotional overwhelm can distort body imageHow catching negative self-talk in the moment and shutting it down is a powerful skillThe correct way to use progress picturesHow to curb nighttime snacking even when you're not hungryDo you say yes or no to a snack?How to manage and IMPROVE PMS cravings and fatigueHow movement often improves fatigue in generalInjuries don't mean stopping - there is almost always a way to modify and keep moving forwardConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Send us Fan MailJake Saper is a General Partner at Emergence Capital, one of the most iconic venture firms in enterprise software, with a portfolio that includes Zoom, Gusto, Veeva, and Together AI. Emergence has backed some of the most category-defining B2B companies of the last two decades, and Jake has spent nearly 12 years at the center of that deal flow.What sets Jake apart is a life lived on both sides of the creativity question: he backs the companies building AI but also performs across genres from blues to metal as a working musician.In this episode, Jake brings that rare combination of investor rigor and artist instinct to one of the hardest questions AI is forcing us to face, and whether you leave reassured or unsettled may depend entirely on how much of your identity is wrapped up in the work you create.In this conversation, we discuss:How AI will democratize the creation of art but commoditize its execution, ultimately causing the value of live, dynamic human performances to skyrocket.The stunning acceleration of startup growth, with top-quartile B2B software companies now scaling from zero to $1 million in ARR in just four months.How the flood of AI-generated content is turning attention into the real bottleneck, and why curation and point of view become the new competitive advantage.Why Jake believes the market will self-regulate the anthropomorphization of AI agents in the workplace, and where that logic has a hard limit.What Geoffrey Hinton said about building AI "like a mother," why it was both comforting and deeply unsatisfying, and what it reveals about AGI risk.Why Jake argues disclosure matters during this transition period, but what he actually wants people to ask about art as AI becomes a normal creative tool.Explore this conversation:00:00 Why AI Makes It Easier to Build a Demo and Harder to Build a Moat05:25 From Cell Towers to Venture Capital: Jake Saper's Path to Emergence08:53 How AI Is Compressing Startup Growth: From 18 Months to 4 Months to $1M ARR18:05 What Art Actually Is: Compressed Human Experience and the Act of Making Meaning Shareable23:30 How AI Can Unlock Latent Creativity in People Who Don't Think of Themselves as Creators26:55 Why Disclosure Matters When Trust and Authenticity Are at Stake30:19 Navigating a Post-Truth Era: When Everything Looks Synthetic, What Do We Believe?32:14 Why the Value of Live Performance Is About to Skyrocket35:58 As Soulless Entities Multiply, Soul-to-Soul Human Connection Becomes More Valuable40:38 What Geoffrey Hinton Said About Building AI "Like a Mother" and Why It Was Unsatisfying43:04 Why the Most Enduring Art Has Always Been About Transfer, Not AuthorshipResources:Subscribe to the AI & The Future of Work NewsletterConnect with Jake on LinkedInAI fun fact articleOn How AI Is Revolutionizing Creativity in Art, Music, and Education

In today's episode, Women's Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting from exclusively cardio based activities and fitness classes to intentional strength training will transform your fitness routine and body, and give you long-lasting results. Candace emphasizes the importance of mindset, nutrition, and intelligent training techniques to help women achieve their goals, and emphasizes the importance of performance goals, explaining why heavy lifting and proper nutrition, including fruit and carbs, are essential for achieving the toned look many women desire.With a focus on debunking myths and empowering women, this episode is packed with actionable insights and motivation to help you reach your fitness and physique goals."Tone is muscle. You can't have one without the other.”- Candace Smith, Beauty of Strength“If you train like you mean it and pursue performance goals, it becomes less boring. Let your lifting be lifting and find your entertainment outside the gym.”- Candace Smith, Beauty of StrengthThis week on Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:What it actually means to be “toned.”Why transitioning from cardio to strength training is essential for achieving a toned physique.Misconceptions about carbs and muscle gain hinder women's fitness progress.Why carbs and balanced nutrition are crucial for building muscle and overall health.Why group fitness classes may not provide the necessary stimulus for muscle growth.The importance of lifting heavier weights and structured, intentional programming for results.The benefits of having performance goals.How to blend structured workouts with enjoyable activities for a balanced fitness routine.Connect with Candace R Smith, Beauty of Strength:Candace, Beauty of Strength on Instagramcandacersmith.comThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Lamarvelous News! The Door-to-Door Bug Guy. Morons in the News. McDonald’s Robots.   America’s Tastiest Food Combos. Everyone Needs a Laugh. Happy Birthday to Sheri’s Brother Mark!   Talkback Callers. People Who Don’t Show Up for Court. Can You Believe This? Googly Eyes.   Game Show Prizes. The Carnivore Diet. From the Vault.

In today's episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance. We share why “balance” is often an unrealistic expectation - and how shifting toward intentional harmony can completely change the game. We talk through real-life scenarios, from busy work seasons to motherhood chaos, and how to stay consistent without falling into the all-or-nothing trap.We also unpack emotional eating, food relationships, and hunger. From understanding the difference between physical and emotional hunger to building simple systems around meals, sleep, and stress, this episode is packed with practical strategies you can actually use. If you've ever felt stuck, overwhelmed, or like you're “doing it wrong,” this conversation will help you zoom out, simplify, and move forward.“If hunger isn't the problem, food isn't the solution.”- Amy Rudolph“Balance doesn't exist - but harmony is something you build, intentionally.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “balance” is vague, unrealistic, and often unhelpfulThe concept of harmony and how to apply it to real lifeHow to stay consistent during busy or stressful seasonsEmotional eating vs. true hunger - and how to respond differentlyThe power of the pause (instead of reacting on autopilot)Why restriction leads to overeating - and how to break the cycleHow meal timing, protein, and fiber help regulate hungerThe underrated impact of sleep and stress on cravings and appetiteConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessTrigger Foods / Candy Challenge EpisodeWhat A Healthy Relationship with Food Looks Like EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced conversation about GLP-1 medications, weight management, and the biology behind food noise. Summer brings both professional expertise and lived experience as someone who has struggled with weight most of her life and now uses a GLP-1 medication herself. We talk about the difference between diet culture narratives and the actual medical use of these medications for chronic obesity and metabolic health.Together, we unpack the reality that GLP-1 medications don't replace lifestyle habits - they actually make them easier for millions to practice. Summer shares how quieting food noise changed her relationship with eating, why so many people misunderstand these medications, and how dangerous the “quick fix” culture around them has become. From insurance hurdles and shady telehealth companies to the importance of medical support and coaching, this conversation is a grounded look at what responsible, evidence-based GLP-1 care really looks like.“I felt like I was banging my head against the wall - putting in so much effort for such little return. GLP-1s didn't replace the boring basics… they finally made them possible.”- Summer Kessel, summerthedietitian“All I wanted was relief from the food noise. When it finally quieted down, I could actually focus on living my life instead of thinking about food all day.”- Summer Kessel, summerthedietitianThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How GLP-1 medications can help support health and fitness habitsThe difference between overweight vs. obesity and why obesity is considered a chronic, progressive diseaseWhat “food noise” really feels like and how it impacts long-term weight managementThe growing problem of unregulated peptide companies and influencer-driven medication salesWhy medical supervision, coaching, and dietitian support are essential for success on these medicationsHow insurance approvals and prior authorizations actually work for GLP-1 prescriptionsWhy many people may need long-term treatment or maintenance strategies to manageobesity effectivelyConnect with Summer Kessel: Summer Kessel on InstagramJoin VineyardSummer Kessel WebsiteThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we pulled your real-life roadblocks straight from Instagram and got to work. From getting sick on repeat, to chaotic schedules, required work lunches, picky partners, and full-on life overwhelm, we walked through what's actually getting in your way and how to navigate it without burning everything down every time life gets hard. Because the truth is, these aren't rare struggles… they're the norm.This conversation is less about perfect plans and more about realistic execution. We talk about adjusting your expectations instead of abandoning your goals, using a “dimmer switch” approach instead of all-or-nothing thinking, and building a minimum standard of care you can fall back on when life inevitably throws curveballs. This is how you stay consistent in real life, not in ideal conditions.If you've ever felt like your progress keeps getting derailed by sickness, your schedule, your family, or just sheer exhaustion - this episode will help you stop starting over and start adapting.“You need to have when shit hits the fan, a plan b, that is simple and realistic and doable, and okay.”- Amy Rudolph“The dial doesn't have to ever be off completely.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why getting sick isn't a reason to panic - and how to adjust without losing progressHow the “dimmer switch” mindset helps you stay consistent during hard seasonsSimple ways to navigate family meals without cooking separate dinnersWhy “bars & bowls” (taco bars, salad bars, etc.) are a game changer for busy householdsHow to audit your time and uncover where you actually do have space for your goalsCreating a “when shit hits the fan” plan so you're never starting from zeroHow to handle work lunches and happy hours without self-sabotagingWhy unpredictable schedules don't mean you're out of control - and how to plan anyway Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

ESPN... NO MORE SPECIFICALLY, STEPHEN A. SMITH HAS LOST HIS MIND! According to the "ever informed" SAS, recently went on a tirade on the Captain Jalen Brunson. But instead of blaming him for the aspects of the game you'd probably imagine. He blames Brunson for something completely out of his control... Roster Construction... I'VE HAD ENOUGH OF THIS. I normally don't respond to the nonsense, but Stephen A. Smith has pushed me too far... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:18 - Presented By FanDuel 00:29 - ESPN Probably Shouldn't Have Said This About JB 00:55 - Stephen A. Smith BLASTS Jalen Brunson 01:56 - MY RESPONSE! 03:59 - Jalen Brunson IS NOT The President Of Basketball Operations 05:43 - SAS DOES NOT WATCH THIS TEAM CONSISTENTLY 07:25 - FanDuel UPDATED Odds For Winner Of NBA Finals 09:58 - People Who Don't Watch This Team Shouldn't Get A Platform To Talk About The Team LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, the one and only Coach Frizzle of Fitness, Rusty Meier, joins us for a conversation that goes way beyond sets, reps, and macros. We talked about what it really means to pursue health without turning discipline into punishment, how to build a better relationship with food, and why giving yourself real grace might be the most powerful habit you can develop.Rusty shares her personal journey from struggling with binge eating and body image to rediscovering movement in a way that actually feels joyful and sustainable. We dive into the concept of “food noise,” the difference between intentionality and balance, and why so many people unknowingly confuse self-abuse with dedication in fitness and life.If you've ever felt stuck in the all-or-nothing cycle, this conversation will feel like a deep exhale.“Effort doesn't require abuse. Discipline doesn't require abuse.”- Rusty Meier, Coach Frizzle“Grace isn't a hall pass. Your action is 100% effort - grace is the response.”- Rusty Meier, Coach FrizzleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why so many people mistake discipline for self-punishment in health and fitnessWhat “food noise” can mean - and how to use it as a self-awareness toolWhy tracking food can be more empowering than rigid meal plansThe powerful shift from chasing “balance” to practicing intentionalityHow life seasons change your priorities (and why your habits should too)The stovetop analogy for priorities and how to keep health on the burner without burnoutWhy giving yourself grace as a response - not an excuse - creates long-term success Connect with Coach Frizzle: Coach Frizzle on InstagramCoach Frizzle on TikTokCoach Frizzle on YouTubeCoach Frizzle on FacebookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

When it comes to podcast strategies to grow your podcast, one strategy that often gets overlooked (because it takes time) is Search Engine Optimization (SEO). Now people are starting to market a "New" thing known as PSO (Podcast Search Optimization).Podcast Search Optimization VS Search Engine OptimizationSo what is the difference? In reality not much. Tools like Podseo and PSO and Ausha show you information on how often keywords are being search in Apple and Spotify (and others). SEO tools show what people are searching for in Google and other places (YouTube, TikTok, and more).So THE question is, do people search differently in a Podcast App vs how they search Google? For me, I don't think so. I might just type a keyword "Podcasting Best Practices" where in Google I would type "Podcasting Best Practices Podcast."Keyword Research Boils Dow To ThisFind a keyword that has a fair number of people searching for (somewhere between 20-100 searches), and see how much competition it has. Instead of trying to score for a really popular keyword, score multiple times with less popular (but still be sought after) key words with less competition. Mom said "Don't go play in traffic," but that's what you need to do - but no on the free way.What is Your Domain Authority?SEMRush (a great suite of tools) has a domain authority checker.Tools To Boost Your Podcast SEO on the WebFree Keyword Tool (That Sucks IMHO)https://www.wordstream.com/keywordsGoogle Keyword Tool (Inside of Adsense Account)https://ads.google.comGo to Tools > Planning > Keyword Planner (Free and unlimited use)Keywords Everywhere Extension for Chrome and Firefox $7/month. Helps you measure traffic and competition for keywords.https://keywordseverywhere.com/Also Asked (see what people are asking)1 Free search a Day or $12/monthhttps://alsoasked.com/Answer Socrates 3 searches a day$15/month gets you 100 searches a monthhttps://answersocrates.comUbsersuggestShows key word competition and more. It's a suite of tools to help find keywords, and write articles.$29/month.$290 Lifetime (credits thanks to AI)https://ubersuggest.comSERankingA full suite of tools that helps you create content, competitor comparisons and more. $129/monthhttps://www.sewranking.comSEMRUSHConsider by many people to be "THE" suite of SEO tools (especially finding tools that your competitor is not using, and you should). $139/monthhttps://www.semrush.comPage Audit Chrome ExtensionA chrome extension that shows all sorts of information about a page so you can then write a similar page that will rank better.Chrome ExtensionTwo Tools Dedicated For Podcast SEOWhile I'm not sure there is much difference between SEO and PSO, there two tools dedicated for podcasts.PSO from AushaThis tool has some nice features, but it also left me frustrated. If you give me seven days to test the tool, give me access to ALL OF IT. I mean every marketer knows that you give it to the customer and let them "get hooked" so when their trial is over they will purchase.I couldn't do that as much of the tools spotlighted required me to upgrade. Boo.That being said it does show how much a keyword is searched for (not as specific as some tools for web seo). It also shows you how hard to competition is.Keep in mind that you need to give your dashboard 24 hours to show some statistics in your dashboard.Ausha PSO (affiliate)PodSEOThis is from Andrea De Marsi (Co-founder of Spreaker) and Francesco Baschieri (Co-founder of Spreaker) and it has a similar feature set to the ausha tool.You can save 10% using the coupon schoolofpodcasting. (affiliate)I thought it was very cool that Podseo alerted me to the mistake that I had accidentally listed my show twice in Spotify (I moved from Libsyn to Captivate - nuff said).It has some cool episode planners, and is cheaper than Ausha PSO. Their AI tools looks at your episodes and recommend future ideas and then helps you plan them, and has a calendar showing when the episodes were released.They also can send you daily updates on your rankings or your competition.Check it out at podseo.com and use the coupon schoolofpodcasting to save 10%Because of My Podcast: Paul ColliganPaul is a huge theater nerd, and loves the musical Chess. There was a version that was awful, but never got to see it. Then he let a library in NYC know he was a podcaster. Then he got access to videos that the public hasn't seen - because he had a podcast. Check out Paul at https://podcastpartnership.com/Other Items MentionedTurn AI Into Your Personal Podcast Analyst! on BuzzcastSEO for People Who Don't Like SEO PodcastPodpage - Websites for PodcastersCaptivate - AI Tools Help You Choose Episode TopicsOura Ring - Body Measurement via a RingJust One Tip PodcastBig Lash Energy Episode 201Big Lash Interview on Last Week's EpisodeThis content may contain affiliate links, meaning I earn a small commission if you purchase through these links at no additional cost to you. I only recommend products or services I trust and believe will provide value to you. Thank you for your support!Mentioned in this episode:Question of the MonthOne of our favorite questions, "What are your top podcasting pet peeves? You know the things that make you press fast forward, delete, or maybe even unfollow... share your frustration with these tactics along with a little bit about your show and your website (so I can add a link in the show notes). You can upload a pre-recorded version or press record on the website. I need your answer by March 27th, 2026Question of the MonthWant to Make Some Money with Your Podcast?Pick up any book on podcast monetization, and you will find 90 percent of it only covers how to launch a podcast. If you already have a podcast, you have that information; you're ready for the next step. Profit from Your Podcast provides top strategies and real-life examples of podcast monetization. This book is more than what to do. It also tells you how to do it. Go to www.profitfromyourpodcast.com/bookProfit From Your Podcast

In today's episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss the common female fear around “getting bulky” by lifting weights and the reality behind building muscle and “getting toned.” We explore outdated notions and highlighting the importance of muscle for health, longevity, and confidence.This episode is a must-listen for anyone looking to begin overcoming food or lifting anxiety and realize their full potential in the kitchen and the gym.“Don't be anxious and worried about what you eat all the time.”- Amy Rudolph"There's no faster way to turn off someone's logical thinking brain than to make them afraid of something."- Iris Deadlifts"Kids already have enough to deal with in this world, and their food shouldn't be one of those things.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The necessity and benefits of chemicals in agriculture, such as pesticides and GMOsThe dangers of blanket fear-mongering against chemicals and the need for scientific contextIs sugar actually addictive?The role of protein in reducing sugar cravings and stabilizing energy levels.The importance of context and dosage in the discussion around sugar and chemicalsDebunking the myth that lifting weights will make a woman bulkyUnderstanding that genetics play a role but are also not a death sentenceConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we sat down with Shannon Collins (aka The Gym Nurse) for an unfiltered conversation about injury, ego, seasonal slumps, and what it actually looks like to play the long game in fitness. Shannon shares her ongoing two-year battle with shoulder impingement, the frustration of chronic pain, and the mental shift from chasing progress to prioritizing recovery. For someone whose identity and career are rooted in strength training, this season has required humility, patience, and a whole lot of perspective.We go beyond rehab and into the mindset work that keeps women consistent when life doesn't go according to plan. We talk about modifying training without quitting, adjusting nutrition when activity drops, navigating seasonal depression, and the difference between giving yourself grace and avoiding accountability. This is a conversation about honoring the season you're in - without turning the dial all the way off.“Your health is not guaranteed. Take action right now, because who knows what's going to happen to you?”- Shannon Collins (The Gym Nurse)“Something is better than nothing.”- Shannon Collins (The Gym Nurse)This week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Shannon's experience with shoulder injury - pain, imaging, injections, and preparing for possible surgeryWhy stopping all movement is often the worst thing you can do during injuryHow to train around pain by modifying range of motion, load, and expectationsThe role of ego, identity, and confidence when your body can't perform like it used toWhy recovery seasons are about preservation, not progress - and why that's okayAdjusting calories and nutrition when steps and overall output decreaseNavigating seasonal depression, low vitamin D, and rebuilding momentum with simple daily habitsThe difference between giving yourself grace and using it as an excuse, and how to align actions with goals Connect with The Gym Nurse:The Gym Nurse on InstagramThe Gym Nurse WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balance running with strength training, why recovery and fueling matter more than people think, and why trying to chase fat loss during intense training is usually a losing game.We also zoom out and get practical: separating movement from weight loss, understanding how your body actually burns energy (hello, TDEE), and clearing up gym confusion around split squats, wedges, and those mysterious acronyms like RPE and RIR. If you've ever wondered whether you're training “hard enough,” overthinking calories burned, or feeling stuck in the gym, this episode is for you.If you've been trying to “do it all” with your training, this is your reminder to pick a lane, fuel your body, and train with intention.“Muscles don't know reps or sets. They know stimulus, tension, and fatigue - and they respond to it.”- Amy Rudolph“Running is a performance sport. You need fuel for that. Fat loss is the opposite of that.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How many strength training days actually make sense during half marathon trainingThe problem with mixing fat loss goals into intense endurance trainingThe truth about steps, calories burned, and why exercise isn't the driver of fat lossA simple breakdown of TDEE: BMR, NEAT, TEF, and where exercise really fitsSplit squats vs. Bulgarian split squats (and how to modify them without shame)What RPE and RIR actually mean - and how to use them to build real strengthConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Three angles no one else is covering. Former FBI Special Agent Robin Dreeke — who ran the Bureau's Counterintelligence Behavioral Analysis Program — breaks down the Nancy Guthrie case from the ground up.The Audience Problem: Eighteen thousand tips from people who think watching videos makes them behavioral analysts. What happens when millions become amateur investigators — to the family under the microscope, to witnesses afraid of becoming targets, to the perpetrator watching the circus.The Architecture of Vanishing: How does someone disappear in 2026? Cameras everywhere. GPS tracking everything. And an eighty-four-year-old woman is gone without a trace. The blind spots we don't realize exist.The People Who Don't Call: Someone out there has information and hasn't picked up the phone. A neighbor. A coworker. A friend. Someone protecting someone they love. Dreeke explains why people stay silent — and what finally makes them talk.This is the interview that reframes everything.#NancyGuthrie #RobinDreeke #TrueCrimeToday #FBIExpert #FullInterview #SavannahGuthrie #BehavioralAnalysis #SurveillanceGaps #WitnessPsychology #MissingPersonJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

We gave Robin Dreeke the entire Nancy Guthrie case and asked him to break down what no one else is covering.Three parts. Three angles.The Audience Problem: Eighteen thousand tips from amateur analysts who think watching videos makes them investigators. What mass observation does to a case — to the family, to witnesses, to the perpetrator watching themselves get dissected.The Architecture of Vanishing: How someone disappears in 2026 when cameras are everywhere and digital footprints track everything. The blind spots in surveillance we trust. What this case reveals about the security we assume we have.The People Who Don't Call: The witness who could break this case and hasn't picked up the phone. Why people stay silent. What finally makes them talk. A direct message to whoever out there knows something.Dreeke spent twenty-one years as an FBI Special Agent and served as Chief of the Counterintelligence Behavioral Analysis Program. This is the interview that changes how you see everything about this case.#NancyGuthrie #RobinDreeke #HiddenKillers #FBIExpert #FullInterview #SavannahGuthrie #BehavioralAnalysis #TrueCrime #MissingPerson #WitnessPsychologyJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

In today's episode, we sat down with Stefanie Michele for a deeply honest, compassionate conversation about binge eating, body image, nervous system regulation, and what it really means to heal from the inside out. Stefanie shares her personal journey through 25 years of disordered eating - restriction, bingeing, orthorexia, bulimia, and anorexia - and how she found true recovery at 40. Her story alone is a powerful reminder that healing is possible, even when it feels unimaginable.We go far beyond food rules and willpower and into the nervous system, emotional regulation, trauma, and self-trust. We talk about why binge eating is rooted in scarcity (not lack of discipline), how physiology has to come before mindset work, and why shame keeps people stuck.This episode is for anyone who feels broken, out of control around food, or exhausted from fighting their body - and is ready for a more peaceful, sustainable way forward. If you've ever thought, “Why do I do this?” or “What's wrong with me?” - this conversation will help you see that nothing is wrong with you at all.“Binge eating is not a disorder of gluttony. It's a disorder of scarcity.”- Stefanie Michele“When we don't understand why we behave the way we do, we assume we're broken.”- Stefanie MicheleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why binge eating feels like a “hijacking” of the body—and how it differs from overeatingHow chronic dieting, restriction, and food rules disregulate the nervous systemThe role of physiology (adequate food, carbs, movement) in emotional regulationWhy shame and self-criticism actually fuel binge–restrict cyclesHow emotional suppression (like unexpressed anger) can drive binge eatingWhat it really means to have a regulated nervous system (hint: it's not being calm all the time)How social media imagery impacts body image - and why curating your feed mattersPractical examples of using somatic tools to feel emotions without getting stuck Connect with Stefanie Michele:I am Stefanie Michele WebsiteI am Stefanie Michele InstagramI am Stefanie Michele SubstackFull But Not Finished Podcast - SpotifyFull But Not Finished Podcast - Apple PodcastsThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

We're heading into February - that stretch of winter where the novelty of the New Year has worn off, it's still cold and dark, and motivation can feel… thin. In today's episode, we talk honestly about the winter blahs, why they're completely normal, and why feeling apathetic or “off” doesn't mean you're broken or falling behind. We normalize the slump and remind ourselves that losing steam doesn't equal losing progress.Together, we dig into practical, sustainable ways to work with this season instead of fighting it. From dialing back expectations without quitting, to leaning on minimum standards of care, to rejecting all-or-nothing mentalities (looking at you, 75 Hard), this conversation is about grit and grace.Forward motion still counts - even when it's slower, messier, and quieter than usual.“Sixty to seventy percent is way more than zero. And zero is usually where people get stuck.”- Amy Rudolph“Right now is primetime practice for all or something.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why challenges like 75 Hard often fuel perfectionism and burnout Why winter blues and motivation slumps are normalThe power of “minimum standards of care” during low-energy seasonsHow to downshift habits without throwing them awayWhy all-or-nothing thinking derails long-term consistencyUsing anchors for food and movement (not just water)How step goals, workouts, and nutrition can flex with real lifeHow consistency is built in the gray areas - not at 100% or zeroConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication, discipline, and the power of habit formation. Val, a mom, wife, coach, and bikini pro athlete, shares her insights on the significance of sticking to her training schedule, and we move beyond training to include the broader scope of self-care, boundary setting, and the mental aspect of maintaining a healthy lifestyle.We discuss the importance of time management and boundary setting for a healthy lifestyle, the necessity of habit building for lasting fitness and weight loss results, the empowerment that comes from understanding and practicing moderation, especially with foods previously considered off limits.And much more…“If It's something you want to make a priority of, build a habit around, put it on the calendar and do your best to make it a non-negotiable.”- Val Lusvardi“It does require sacrifice. When it comes to habit setting and creating boundaries, oftentimes it's that sacrifice that makes it hard for people. It's not as fun, it's kind of boring. But sometimes that's what we need to do in order to move forward with our goals.”- Val LusvardiThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The critical importance of scheduling and prioritizing workouts to ensure consistency.The importance of time management and boundary setting for a healthy lifestyle.Understanding hunger as a normal sensation, even in maintenance phases, and not an immediate cue to eat.The significance of mindful eating and enjoying the experience of meals to achieve satisfaction.The role of personalized nutrition plans and the flexibility within them to suit individual lifestyles and goals.The concept of self-improvement and confidence-building through fitness and nutrition practices.Resources Mentioned:Our First Episode with Val: “Feeling Fluffy & Finding Your People”Training Age Podcast with Val Lusvardi & Heather AdamsVal Lusvardi on InstagramVal Lusvardi WebsiteVal Lusvardi: Fluffy is a State of MindThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're diving into a deeply personal and highly requested topic in today's episode: strength training and pregnancy - what actually changed for Iris, what didn't, and why so much of what we hear about prenatal fitness is flat-out wrong. We get honest about fatigue, nausea, modifying lifts as the bump grows, why resistance training is not only safe but incredibly beneficial, and how mindset plays a huge role in staying active through every trimester.We also move into a raw and compassionate conversation around postpartum depression - what it felt like when it hit me hard, how my husband helped me recognize I wasn't okay, and why getting support (including medication) changed everything. We talk about the emotional roller coaster of postpartum life, the importance of advocacy and support systems, and why moms deserve care, strength, and joy - not martyrdom.If you're pregnant, postpartum, or supporting someone who is, this episode is equal parts education, validation, and encouragement.“Pregnancy and birth are hard work - why wouldn't we want to strengthen our bodies to prepare for something that demanding?”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Evidence-based truth about resistance training during pregnancyWhat actually changed in my workouts across trimesters (and what didn't)How nausea, fatigue, and fueling influenced training decisionsSmart modifications for lifting with a growing bellyCore training that supports pregnancy instead of scaring you away from itThe reality of coning, diastasis, and what “listening to your body” really meansA very real conversation about postpartum depression and getting helpEncouragement, compassion, and support for moms in every phase of the journeyConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Beth Feraco joins us again for an honest, unfiltered conversation about rapid weight loss, hair loss, and the very real consequences we're seeing from extreme calorie deficits, GLP-1 misuse, and the explosion of unregulated microdosing. What started as a hairstylist's concern turned into a much bigger discussion about under-fueling, nutrient deficiencies, muscle and bone loss, and the cultural pressure to be thin at all costs.We break down what peptides actually are, the critical difference between FDA-approved, responsibly prescribed GLP-1 medications and the research chemicals being sold online, and why “boring basics” like eating enough, lifting weights, sleeping, and managing stress still matter - no matter what medication you're on.This is a grounded, science-forward conversation from coaches who work with real people and care deeply about long-term health, not shortcuts.“You shouldn't receive a pharmaceutical in the mail, not know how to inject it, not know the dosage, and be DM'ing a random influencer for instructions.”- Beth Feraco“Losing hair is not a flex. That's not something that should be happening, and you need to do something about it as soon as it starts.”- Beth FeracoThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Rapid weight loss from steep calorie deficits often shows up first as hair lossHair loss can be a warning sign of muscle loss, bone loss, and nutrient deficienciesGLP-1 medications can be life-saving when responsibly prescribed and monitoredMicrodosed peptides sold online are unregulated research chemicals, not medicationsInfluencer and MLM peptide marketing is driven by profit, not health or sciencePostpartum and breastfeeding women are often significantly under-fueledHabits, behaviors, and coping skills still matter - even with medicationLong-term health comes from consistency with the boring basics, not shortcutsConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, and Amy Rudolph on Instagram.

In today's episode, we go deep into the real foundations of fat loss, muscle retention, and sustainable health - the stuff that actually works long-term, not the Internet quick fixes that make you miserable. We break down what a moderate, respectful calorie deficit actually looks like, why most people are eating far too little to see progress, and how to calculate a simple, sane starting point you can trust. We dig into the messy mindset stuff too - the catastrophizing, the “I blew it so screw it” spiral, the belief that hunger is an emergency - and we walk you through how to shift into data-gathering, curiosity, and actual lifestyle change.We also cover the unsexy basics people love to skip: walking like you have somewhere to be, building real muscle with progressive overload, and understanding why being under-muscled is a bigger problem today than being “over-fat.” From step goals to protein baselines to the dangers of chronically under-fueling, this episode is your grounded, compassionate reminder that better is better - not less, not perfect, not punishment. Just better, consistently, done with intention.“One meal or one day won't derail you, but the story you tell yourself about it might.”- Amy Rudolph“Slow down, trust, and be consistent long enough to actually see what your body can do.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The simple calorie-deficit formula most people don't trust - and why they shouldHow diet culture conditions you to think “that's too many calories” (and why it's usually dead wrong)Why under-eating backfires: binge-restrict cycles, inconsistency, and metabolic miseryProtein + fiber as your daily anchorsStrength training as the organ-of-longevity builder: muscle mass, metabolism, and long-term healthThe truth about walking: why steps are the most underrated fat-loss lever you havePulling calories should be the last resort - what to look at firstMindset makeovers: hunger isn't an emergency, perfection isn't a requirement, and curiosity beats judgment every timeConnect with Us:Protein & Fiber: The Magic Macronutrients (Episode)Maintenance Masterclass (Episode)Automating Your Nutrition and Movement (Episode)Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

People Who Don't Use Soap in the Shower by Maine's Coast 93.1

In today's episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who was afraid to try anything new… to playing tackle football and qualifying to run the Boston Marathon and becoming a personal trainer and dedicated coach who is helping women achieve “peaceful striving” in their health, nutrition, and fitness goals.We chat all about the importance of approaching life with curiosity and kindness instead of frustration and anger. Heather shares powerful insights on the importance of understanding the "why" behind actions, the challenges of breaking old habits, how “constructive discomfort" can lead to significant personal growth, and the persistence in making small, consistent changes can help snowball into huge lifestyle shifts."I got brave. That's where all of the magic happens.”- Heather Adams“Embrace the power of maybe—maybe this could work, maybe this could be great. You can always make a choice and then make another choice.”- Heather AdamsThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:The impact of her older brother's wrestling and dieting on Heather's early views of fitnessHeather's journey from being a timid, reclusive child to discovering her athletic sideHow little moments of bravery can help you achieve great thingsThe concept of “peaceful striving” and its importance in fitness and personal growthThe role of curiosity and kindness in personal growth and evolving identitiesThe importance of understanding the "why" behind actions and patterns to foster long-term changeConnect with Heather Adams:Heather Adams on InstagramTraining Age Podcast with Val Lusvardi and Heather AdamsIris on Training Age Podcast: Telling a New StoryThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's quickie, we sit down to wrap up the year with full hearts and a whole lot of gratitude. We talk about what this podcast has meant to us - how it's become one of our favorite parts of the week, a place where we get to share honest conversations about health, fitness, motherhood, coaching, mindset, and everything in between. Your stories, your support, and the way you share how these episodes impact your life genuinely keep us going.We also look ahead to 2025 with excitement. At the end of the day, this episode is a thank-you letter to our listeners, clients, and community. Your vibe truly attracts your tribe, and we're so grateful ours includes you. Here's to a peaceful, capable, worthy New Year. ????You are capable and worthy.Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, Melissa Ostash joins us to dig deep into something so many women quietly wrestle with: comparison, self-trust, emotional eating, body image, and that “mean girl voice” in our heads that never seems to fully go away. We talk about the power of autonomy - truly listening to your body, honoring when something “clicks,” and allowing yourself to be content instead of endlessly chasing smaller, tighter, leaner.We also explore what happens when social media becomes a distorted mirror and how detoxing your feed can literally change how you feel about your life, your body, and your worth.You'll hear us talk through the mental load after massive weight loss, grieving old versions of yourself, embracing scars, skin, cellulite, and stories… and choosing joy, health, longevity, and real life over constantly shrinking. We get honest about emotional eating, survival mode, learning to feel feelings instead of numbing them, and the ongoing work of quieting that old internal critic. This conversation is raw, relatable, and full of compassion, hope, and grounded truth.“I didn't lose 120 pounds to hate myself again.”- Melissa Ostash“That mean girl voice may still show up sometimes, but the more you prove to yourself you can do hard things, the quieter she gets.”- Melissa OstashThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The power of trusting yourself instead of endlessly chasing smallerAutonomy, contentment, and deciding you're allowed to feel “okay” in your bodyHow social media comparison steals peace - and the gift of a feed detoxChoosing health, longevity, strength, and life experiences over perfectionEmotional eating, survival mode, and finally letting yourself feelThe “mean girl voice,” why it still shows up, and how to quiet itWhy boring, consistent habits matter more than shiny trendsThe ongoing mindset work after weight loss - and why the work doesn't stop Connect with Melissa Ostash:Fit and Fueled Life on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, we're answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate this wild wellness landscape without losing your mind (or your muscle). We dig into what smart, sustainable strength training looks like if you're on a GLP-1, how to protect your muscle mass and your heart, and why progressive overload and consistency still matter more than any “quick fix.”We also share how to support loved ones who are considering or using GLP-1 meds without being preachy, how to coach clients whose weight is dropping but habits aren't changing, and what to focus on if you want fat loss without tracking calories. We get into 30-minute strength workouts that actually move the needle, why “more” isn't better (better is better), and how to keep training when you're dealing with a glute strain or nagging injury.“We're turning on our flashlight and shining it around so you can see the blind spots. Be open to receive that with curiosity, not judgment - because only good can come from that.”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why GLP-1 medications make strength training even MORE non-negotiable for preserving muscle and heart healthHow to start strength training on a GLP-1 (even as a total beginner) with sustainable, progressive programmingSupporting a friend or family member on GLP-1s without being pushy, preachy, or judgmentalCoaching clients whose weight is dropping from appetite suppression but whose habits haven't caught up yetFat loss without tracking: anchors like protein + plants, intentional meals, fewer mindless snacks, and real-life hunger/fullness cuesThe truth about 30-minute lifts: getting strong and seeing results with short, focused, high-intention sessionsTraining through a glute strain: why “stretch more” isn't the answer and how smart strength work supports recoveryCuriosity over judgment: outcome goals vs action goals, and why long-term success lives in the boring, repeatable basicsConnect with Us:Understanding GLP-1 Medications with Barbie Boules, RDNIris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In today's episode, I'm literally on the walking pad with a baby in the wrap while Amy's in her office and surprise guest Beth is joining us from the car - because this is real life and we always make it work. We dove into a topic that's been popping up nonstop in our communities lately: intermittent fasting, autophagy, inflammation, and all the fear-based protocols targeting women, especially menopausal and perimenopausal women. This conversation is part science, part mindset, and part “please stop overcomplicating your life.”We break down what autophagy actually is, and answer the question: is fasting the magical lever people are pulling it off as? We chat about how chronic inflammation gets twisted into a marketing scheme instead of something you can support with simple, foundational habits. Most importantly, we talk about the psychological fallout… how these rigid protocols disconnect you from your hunger cues, fuel all-or-nothing thinking, and keep you believing you're fragile, broken, or in need of secrets. Spoiler: you're not.“We are not fragile. We are not broken. We are not delicate - and you don't need a protocol to fix what was never damaged.”- Amy Rudolph“You cannot read the label when you're inside the jar - and so many women don't realize how good they could feel until they stop following rules that were never meant for them.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What is autophagy and what does it do? How do we get it?The truth about inflammation: the difference between chronic vs. acute, and why skipping meals doesn't “heal” anythingHow fasting rules disconnect women from hunger cues and mimic disordered eating patternsWhy most clients who attempt intermittent fasting end up overeating at night and struggling with protein intakeHow “fear-based protocols” target menopausal women with misinformation, secrecy, and false authorityThe psychological toll of chasing hacks, cycle-syncing rules, and hormone micromanagementReal-life performance wins from fueling before workouts instead of training fastedThe only things that consistently support health and longevity: sleep, strength training, protein, fiber, movement, stress management—the “boring basics”Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we explore what it really looks like to rebuild your identity when the version of you that once felt solid starts to crumble. From childhood athletics to college rowing to navigating an exercise-driven eating disorder, Bri shows us why identity isn't fixed - it's shaped, stretched, broken, rebuilt, and reclaimed over and over again. Instead of asking “Who am I without achievement?” we shift the focus to intuition, communication, boundaries, and choosing the next best step even when the big picture makes zero sense.We get super real about caregiving, grief, burnout, and the messy process of learning how to show up for yourself without guilt. You'll hear exactly how Bri created a rhythm while caring for her mom, why movement became a grounding force rather than punishment, and how open communication - with family, partners, and yourself - becomes the backbone of emotional resilience. Think: honest check-ins, “floor vs. ceiling” goals, silence without distractions, ten-minute walks, and the courage to trust your gut when life hands you something you didn't ask for.“You don't avoid regret by having the perfect plan - you avoid regret by communicating, showing up honestly, and taking the next right step.”- Coach Bri“I learned I could still show up for myself even while losing the most important person in my life… and that shifted everything.”- Coach BriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Identity isn't lost - it evolves, especially when life forces you to slow downWhat exercise addiction really looks like beneath the surfaceHow treatment, journaling, and reflection helped Bri rebuild her relationship with movementThe power of open, honest communication with family during hard seasonsNavigating caregiving, grief, and showing up for yourself without guiltFloor vs. ceiling goals: how to keep showing up during chaotic seasonsWhy silence, stillness, and curiosity are underrated tools for self-trustTreating your life like a science experiment: change variables, observe, adjust Connect with Us:Coach Bri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we dive into the holiday season, touching on everything from festive treats to complex family dynamics. We discuss the blend of excitement and stress this season can bring, especially when it comes to maintaining nutrition and wellness goals amid endless gatherings and abundant holiday foods. We also explore the importance of mindful choices, setting realistic boundaries, having realistic expectations, and recognizing that some holiday indulgences are part of what makes this time special.We share practical tips for navigating unique holiday pressures, from work banquets to family gatherings or balancing out those cherished seasonal treats. The holidays don't have to be all or nothing; there's a way to enjoy the moments without compromising personal goals or well-being."You have nothing to lose by staying true to yourself. I really believe that.”- Amy Rudolph"You don't have to eat like it's your last meal every holiday.” - Iris Deadlifts“The nervousness about approaching unknown situations over-affects things. Don't fret so much.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Navigating holiday treats without falling into a restrictive or YOLO mindsetSetting bright-lines for indulgences like sweets and alcoholDeciding which events to prioritize for indulgence versus staying mindfulRecognizing that family expectations don't have to dictate your choicesPracticing gentle boundaries with family, even when it's uncomfortableViewing special foods as part of the experience without letting them define itReminding yourself that the season is short; mindful choices matter year-roundEmbracing forward planning to reduce holiday overwhelm and decision fatigueConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism, and the messy, human reality of behavior change. We dive into what it really means to practice eating skills, why the checkbox is the practice, not the outcome, and how the pursuit of excellence looks a whole lot more like peaceful striving than perfection. Josh breaks down the “training-wheels” approach that helps people build confidence slowly, intentionally, and compassionately, instead of swinging between rigid control and all-or-nothing chaos.You'll hear us talk about emotional eating without shame, how to navigate food without relying on strict diet rules, and why the most meaningful changes happen when you stop waiting to “feel ready” and instead get in the game: fumble around, learn, adjust, and keep going. If you're someone who's been stuck in the cycle of trying, “failing,” quitting, and starting over…this episode is the permission slip and the roadmap you've been searching for.“The checkbox is the practice, not the outcome. The outcome comes later.”- Josh Hillis“The number one predictor of eating-behavior change is willingness to feel..”- Josh HillisThis week on Here's the Deal:Why practicing skills (not accomplishing them) is the real path to sustainable eating behavior change.How pausing before eating builds agency and separates wanting from choosing.Why emotional eating can be intentional, values-aligned, and not something to fear.A training-wheels approach to navigating “trigger foods” without overwhelm or blowouts.How perfectionism leads to more quitting, not better resultsWhat pursuit of excellence actually looks like.Why “easy practice” matters more than tackling the hardest food in the hardest situation.How tracking something (skills, not just calories) helps maintain structure without slipping into diet culture.Why the magic happens when you allow yourself to learn, fumble, and layer skills over time—with patience and compassion.Connect with Josh Hillis:Cravings, Emotionally Flexibility, and Your Goals with Josh HillisJosh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we unpack what willpower actually is (and isn't), why the old “finite battery” idea is outdated, and how mindset plus environment design beat white-knuckling every time. Instead of asking “How do I get more willpower?” we shift the focus to systems, routines, and practical conditions that make the healthy choice the easy choice so you don't have to rely on grit alone.We get super tactical for real life: holiday parties, leftover candy, pantry booby traps, trigger foods, broken sleep, stress, busy evenings, and postpartum schedules. You'll hear simple, doable ways to increase friction for the stuff that trips you up and decrease friction for the habits that move you forward. Think: calendar blocks, repeat meals, “snack mountain” relocation, ten-minute transition walks, and a kinder inner narrative that replaces “don't” with “do.”“You don't rise to the level of your goals; you fall to the level of your systems… and you're capable of building better ones.”- Amy Rudolph“Successful people don't use more willpower, they need less because their systems carry the load.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Willpower is built by systems and mindset, not a batteryHoliday game plan: swap vague “don'ts” for do'sHow to set your environment up for successDe-trigger trigger foods: buy them, portion small, practice daily, take them off the pedestal.Put yourself on the calendar and honor those blocks like meetings.Protect sleep to stabilize hunger, mood, and decisions; consistent bed/wake times win.Move on purpose: 10-minute “transition” walks + regular lifting to curb cravings and stress.Kill decision fatigue with repeat meals you love; automate the basics and free up bandwidth.Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramMeri on InstagramHow to Make Trigger Foods Less TriggeringThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This week, we're diving into the messy, human middle between “grit” and “grace,” the space where real change actually happens. I share how I'm navigating life five-and-a-half weeks postpartum while still training, plus Amy and Meri break down clear, practical definitions of grit, grace, and the sneaky ways perfectionism and “toxic grace” can derail us. If you've ever graced yourself right out the door of trying, or white-knuckled a plan until it broke or you broke it, you'll feel seen (and get tools to do it differently).We also talk self-sabotage patterns, the “I deserve it” mindset, sleep in tricky seasons (perimenopause, newborn life), and how to build flexibility within structure so your habits survive real life. Expect tough love, compassionate nuance, and a reminder that consistent, good-enough action beats the “perfect plan” done inconsistently, every time.“Grit is showing up for yourself even when it's boring or busy; grace is the calm that lets you adjust without quitting.”- Amy Rudolph“Good enough most of the time will take you farther than perfect once in a while.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Clear, practical definitions of grit vs. grace (and how they work together)Spotting toxic grace (endless passes) and toxic grit (perfectionism)The self-sabotage cycle: “I deserve it” and “last-supper” thinkingFlexibility within structure: checkpoints help, but they're not the goalSleep in tough seasons: when to move your body vs. when to truly restPostpartum reality check: adjust the dial, don't drop the habitCompare-and-despair: why “should” invites perfection and quitting Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence. I talk about my own Easter “nutritional chaos,” and realistic expectations with your relationship with food. With a mix of humor and sincerity, the discussion turns to the difference between overeating and binge eating, emphasizing that the former is a normal part of life and not synonymous with a disorder. The episode serves as a reminder that perfection in dietary habits is neither attainable nor desirable. So lighten up, mkay?“Your messed up relationship with food and your body affects the people around you in more ways than you like to admit.”- IrisDeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The important distinction between overeating and binge eatingWhat “all foods fit” actually meansHow managing expectations can dramatically influence our progressWhy beating yourself up for overeating is ridiculous and goofy, so stop itTips on managing temptation by rearranging one's environmentThe importance of periodic maintenance phasesThe responsibility all humans have to deconstruct their mindset about food, body, and exerciseConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramUnderstand Binge Eating with Chase Smith EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Leicester on People Who Don't Understand Real Business Works (aka Crypto Bubble / Marks) #Crypto #Cryptocurrency #podcast #BasicCryptonomics #Kaspa #BlockDAG Website: ⁠⁠⁠⁠https://www.CryptoTalkRadio.net⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@ThisIsCTR⁠⁠⁠⁠ Discord:⁠⁠⁠⁠ @CryptoTalkRadio⁠⁠⁠⁠ Chapters (00:00:00) - Before You Start: CryptoTalk FM Preface(00:00:34) - The Crypto Bubble(00:03:18) - Mark Leister on Muhammad's(00:07:07) - DAGcoin Has Not Changed the Token Balance(00:11:05) - Mark Duguay on(00:15:32) - Mark Leister on Reid Mark's(00:19:05) - Reed Attacks MT41000 For Being Critical Of The Project

On today's episode, Shannon Collins (@thegymnurse) joins me to her personal story of overcoming health challenges and we bond over similar histories and starting points in fitness, social media, and as coaches. We discuss the oft-overlooked importance of progress pictures and the tendency people have to over-analyze them in an unhelpful way.We discuss gym culture, fostering a welcoming gym environment, overcoming gym anxiety, developing a healthy relationship with food (and eventually moving away from tracking calories), the influence of parenting on fitness, body image, and eating habits. Shannon shares her wisdom on achieving fitness goals with simplicity instead of focusing on the minute details overblown by the internet.“The scale is not always gonna give you the answer you want.”- The Gym Nurse (Shannon Collins)“You are in control now. You can stop that cycle moving forward with your kids. You don't have to live out that same path.”- The Gym Nurse (Shannon Collins)This week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:The significance of learning to love the process (and how to do that) and the mental shift required for sustainable health and wellnessFitness transformations take time, contradicting expectations of rapid changeThe importance of taking progress photos for tracking real changeThe need to shift from just losing weight to building muscle for long term health and better agingOvercoming gym anxiety and introducing children to gym environmentsThe language parents use about food and body profoundly affects their children's perceptions and attitudes towards fitness and nutritionTransitioning into intuitive / informed eating requires a deep understanding of one's nutritional needs and food contentWhat maintaining a healthy lifestyle really involvesConnect with The Gym Nurse (Shannon Collins): Follow The Gym Nurse (Shannon Collins) on InstagramVisit The Gym Nurse (Shannon Collins) websiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

If you've ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today's episode, we tackle the messy mindset shift around maintenance and your questions about it. We dig into why it feels scary, how it's misunderstood, and what it really takes to stay consistent without sliding back into old habits or getting stuck chasing the scale forever. Maintenance isn't about “going back to normal,” it's about redefining your normal, with more food, more freedom, and a lot less stress.From normal fluctuations to the death grip on dieting, this episode is packed with practical coaching wisdom and vulnerable shares. Whether you're just dipping your toes into maintenance or already deep in it and wondering if you're “doing it wrong,” you'll walk away with clarity, encouragement, and a new lens for success that isn't tied to the number on the scale.“Maintenance is the light at the end of the tunnel. It's not a punishment. It's the goal.”- Meri “Acknowledge that you're scared, but do it anyway, because nothing changes if nothing changes.”- Amy Rudolph“You don't have to be in a fat loss phase to be making progress. You can live here and thrive here.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why maintenance often triggers anxiety - even more than fat loss.The psychological trap of trying to “build in a buffer” before entering maintenance.Why scale fluctuations don't automatically mean fat gain.What to expect (and not panic about) when reversing to maintenance calories.The role of data beyond the scale: progress photos, clothes, consistency.How to spot the difference between intentional habits and old patterns creeping back.Real talk on step counts, body composition shifts, and the role of nutrition.The mindset shift from “weight loss is the goal” to “living well is the goal.” Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

If you've ever wondered what “intuitive eating” really means beyond the Instagram buzzwords, this episode is going to give you the clarity you didn't know you needed.In today's episode, Registered Dietitian and Intuitive Eating Counselor Jessy Barron joins us again! This time, to unpack the nuance, the misconceptions, and the surprising overlap between intuitive eating and responsible fat loss. Jessy brings her expertise as an intuitive eating dietitian to explain how this approach isn't about rules or a “free-for-all,” it's about mental freedom, body respect, and sustainable nutrition habits that last a lifetime.From rejecting diet culture's extremes to learning the power of the pause before you eat, we explore why intuitive eating is not a weight loss strategy, yet shares many principles with long-term, healthy body composition changes. You'll hear practical ways to honor your hunger, respect your fullness, and plan ahead without falling into diet mentality. We also dig into “diet-induced food noise,” emotional eating triggers, and how to build trust with your body after years of restriction, overeating, or both."It's not about the weight. It's about the mental freedom around the punishment of the body.”- Jessy Barron, RD, MS, RD“Routines keep you progressing, rules you break and start over. You're spinning your wheels with rules.”- Jessy Barron, RD, MS, RDThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why intuitive eating has a framework, and why “winging it” isn't part of itThe ten principles of intuitive eating and where they overlap with fat loss coachingWhy rejecting diet mentality is key to breaking the shame-and-restart cycleHow to distinguish between real cravings and diet-induced “food noise”The role of planning and structure in intuitive eating successRespecting your body as the guiding principle for food decisionsHow belief systems and past diet history shape your relationship with foodPractical coaching tips for honoring hunger, fullness, and satisfaction Connect with Jessy Barron, RD:The Redhead RD on InstagramThe Redhead RD WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we answer listener questions all about STRENGTH TRAINING.We discuss how a post-mastectomy woman can train toward her first pull-up (spoiler: yes, it's absolutely possible), and how to use smart progressions like hangs, inverted rows, and eccentrics to build the right kind of strength. We also break down the differences between pull-ups, chin-ups, and neutral-grip variations so you can choose the option that fits your shoulders and your goals.We dig into the “Pilates body” myth, what Pilates can do well, and why it's NOT a substitute for progressive overload if your goal is muscle (tone) and strength. We chat about how to avoid losing muscle on a 2-week vacation, when to adjust calories if you're suddenly less active, and how to approach training to failure without turning every set into a grind.“Be there and be in it. And be about it. And pay attention. Do the work.”- Amy Rudolph“There's a difference between working out and training. If you have specific goals, you have to train for them.”- Iris Deadlifts“All movement is good movement. Is all movement equal movement? No.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Pull-ups vs. chin-ups, an important differenceTraining vs. testing: how progressive programming beats “let's see if I can do one today”Why “lengthening” muscles is marketing, and where Pilates can actually support strength goalsHow to avoid muscle loss on a 2-week vacation“Forced to be sedentary” - keep calories steady, or adjust?What machines or equipment to focus on when startingProgress you can measure: tracking loads, using fractional platesHow to take sets to (or near) failure, safely and on purpose Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramTogether We Are Stronger Group Coaching CommunityCut the Crap PatreonHow Fast Does Muscle & Strength Loss Happen When Taking Time Off?Managing Nutrition In Unexpected Circumstances & Work TravelThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Samara Toby (@nomeatmacros) is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need for coaches who understand the intricacies of a plant based diet. Even if you're an omnivore, you will gain so many valuable insights from our conversation, as we branch far beyond plant-based eating.Samara breaks down the importance to incorporating plant-based proteins into meals, whether you're a seasoned vegetarian or vegan, or an omnivore looking to diversify, and offers practical tips for grocery shopping.We pivot the conversation to the mindset piece, without with, none of this health and fitness stuff matters. We walk through 4 simple but powerful strategies to make fat loss easier, and discuss the fine line between maintaining healthy goals and being overly rigid in a way that sacrifices well-being.Whether you're exploring plant-based proteins, managing a calorie deficit, or finding ways to incorporate flexibility into your eating habits, this episode will empower you to make intentional choices that align with your goals.“It's not about completely overhauling your diet. Just adding things like nuts, seeds, or textured vegetable protein can bring more fiber, oils, and flavors into your meals.”- Samara Toby, @nomeatmacrosThis week on Here's the Deal:The importance of allowing yourself to fumble and figure things outUsing protein shakes and crappy protein powder recipes as a useful supplement to reach higher protein targets while finding a balanced dietThe practical and nutritional benefits including plant-based meals and proteinsHow tracking food intake can lead to revelations about dietary patterns and necessary adjustmentsThe importance of diversifying protein sourcesA hierarchy of plant-based proteinsHow experimenting with plant-based foods lead to more creativity, less monotony, and a deeper understanding of nutritionSamara's experience with shifting into maintenance mode during a fat loss phaseThe difference between “needing” and “wanting” fat loss goalsPractical tips to make a fat loss phase easierThe importance of making intentional choices around food to build sustainable eating habits that align with your goals.Connect with Samara:Samara (@nomeatmacros) on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal.""Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."- Amy Rudolph"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."- Iris Deadlifts"We don't live in a 100% ideal world, so focus on what you can do consistently right now."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The definition and purpose of “bulking” to build muscleWhy maintenance might be a better long-term strategy for most people in muscle buildingThe role of a coach in guiding through bulking and maintenance phasesUnderstanding what a true plateau isThe importance of consistency and how to evaluate it honestlyThe psychological impact of focusing solely on the scale and how to overcome itWhat an an “ideal week” of workouts might look likeConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we're joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she's here to break down the fitness noise and help you make sense of it.We get into cycle syncing myths, creatine hype for brain health, collagen for skin, hair, and nails, inflammation, and the weighted vest walking trend that seems to be everywhere. Lauren helps us understand what the science really says, and how much of what's sold to women online is just marketing dressed up with big words.This conversation will clear the air and remind you that the basics still win. We talk about the frustration and confusion women face in the fitness space, how marketing distorts research, and why consistency (not complexity) is the foundation of results.“If it sounds too good to be true, it is… so we need to think critically about the messages that we come across online.”- Dr. Lauren Colenso-Semple“There are a whole lot of red flags when you see a program that is constantly encouraging you to change how you're exercising.”- Dr. Lauren Colenso-SempleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why researchers historically avoided studying women, and how that's changingThe truth about hormones, strength training, and menstrual cyclesThe cycle syncing myth and why it's not backed by meaningful scienceCollagen for joints, skin, and hair, and what the data actually showsCreatine: useful tool or overhyped brain-booster?What inflammation really is, and what it isn'tWeighted vest walking: scientifically interesting, or practically irrelevant?How supplement use can become a false sense of accomplishment (and why it matters)Connect with Dr. Lauren Colenso-Semple:Dr. Lauren Colenso-Semple on InstagramDr. Lauren Colenso-Semple WebsiteFront Page Fitness Podcast on SpotifyFront Page Fitness Podcast on Apple PodcastsFront Page Fitness Podcast on YouTubeMASS Research ReviewThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we dive deep into Stoic philosophy: what it really means, how it's been misunderstood, and why it's so valuable in the messy realities of everyday life.We talk about building emotional resilience, separating concerns from problems, and making intentional choices instead of letting life's curveballs derail you. We share how Stoic principles show up in real-world situations like holiday meals, unexpected setbacks, and even those little moments when intrusive thoughts whisper, “buy a cake and eat it in the car.”We unpack wisdom, courage, justice, temperance, and the simple-but-not-easy pause that can change the outcome of any situation. If you've struggled with reactive decisions, perfectionism, or attaching your self-worth to external validation, this conversation is for you."Sometimes the hardest thing and the right thing are the same thing.”- Amy Rudolph“Very few problems are made worse with a walk.”- Iris Deadlifts“It's not inevitable that you're gonna enter the Thanksgiving dinner and just eat half a pie by yourself. You have a choice.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “follow your heart” is terrible advice without bringing your brain alongHow to pause before reacting and make a rational decisionThe difference between a concern and a problem (and why we often confuse them)Stoic strategies for navigating family gatherings without fear or over-restrictionHow to focus on what you can control instead of catastrophizingWhy treating yourself fairly isn't the same as giving yourself “grace” to self-sabotageThe four cardinal virtues and how to practice them inwardly as well as outwardlyHow to stop chasing external validation and build inner self-worth that lasts Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really means to age strong. With a background rooted in personal experience, injury recovery, and coaching, Robert shares his inspiring journey from aspiring strength coach for youth to building a movement dedicated to helping older adults reclaim their strength, independence, and health.He shares the deeply moving story of his father, whose transformation from near-death and wheelchair-bound to squatting below parallel and living independently in his late 70s is nothing short of miraculous. We explore the importance of resistance training for longevity, how strength gives people permission to live without fear, and why constructive discomfort is essential for growth at any age. Robert lays out a clear, research-backed case for resistance training at any age. Whether you're in your 30s or 70s, this conversation will reframe what's possible for your future self, and the people you love.If you or someone you love wants to age well, live in your own home and wipe your own butt until you die, if you've ever questioned if it's “too late,” this episode is your reminder: it's never too late to get strong.“We're all going to pass at sometime, but how you live and how you die - there are two very different stories to be told there.”- Robert Linkul“When the moment comes where you have to act, and your body fails you… that's the real cost of not getting strong.”- Robert LinkulThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Robert's personal story of health challenges that gave him empathy and expertise in training older adultsThe incredible transformation of Robert's dad, from 330 lbs and dialysis to strong, mobile, and joyful in the gymWhat “constructive discomfort” is and how it builds confidenceHow muscle mass and bone density can improve even post-menopauseWhat the research shows about sarcopenia and its impact on retirement yearsWhy “just walking the dog” isn't enough, and what to do insteadHow just 90 minutes of resistance training a week can improve bone density, muscle mass, and independenceThe truth about recovery after surgery when you've been strength trainingReal stories of clients reversing chronic pain, avoiding surgery, and defying aging stereotypesHow strength training combats fear, frailty, and the myth that “I'm just old”Connect with Robert Linkul and Training the Older Adult:Robert Linkul on YouTubeRobert Linkul on InstagramTraining the Older Adult WebsiteTraining the Older Adult InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we unpack the loaded topic of “trigger foods” and how to navigate permission-based eating without shame or guilt. We explore what true moderation looks like, why portion sizes aren't one-size-fits-all, and how your environment and mindset shape your relationship with food more than the food itself.We share our own personal journeys of once feeling out of control around certain foods, and how granting ourselves permission to include those foods, intentionally and mindfully, led to more peace, less overeating, and lasting change.We dive into the psychology of overconsumption, the role of boundaries without extremes, and how planning and practice lead to lasting food freedom. If you've ever felt like you can't trust yourself around sweets, salty snacks, or that food you just can't keep in the house, this episode is for you.“You're not weak and it's not a character flaw if you need to remove foods from your home for a bit.”- Amy Rudolph“Permission scares people. But the truth is, restriction hasn't worked either..”- Iris Deadlifts“You're not a bad person for liking those things, or even liking them so much you can't stop eating them. That just means you have something to learn.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why removing trigger foods isn't a character flaw, but a temporary boundary that can build trustThe surprising truth about portion sizes—and how to find your portionWhy slowing down helps you realize what you truly enjoyHow the Candy Challenge helps dismantle food obsessionPractical environment hacks to reduce food noise and improve focusThe power of planning treats into your day to boost overall adherenceWhy structure and flexibility aren't oppositesConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Why Evil Triumphs - Dennis Prager Watch this video at- https://youtu.be/HIGKF0IiC9Y?si=5uwuSzEas-MYTHL8 Triggernometry 1.43M subscribers 262,257 views Mar 2, 2025 TRIGGERnometry - NEW episodes every Sunday and Wednesday 2 pm ET/7 pm UK Dennis Prager is an American conservative radio talk show host and writer. He is the host of the nationally syndicated radio talk show The Dennis Prager Show and founder of PragerU. SPONSOR. Augusta Precious Metals: our trusted gold IRA partners. Click to learn more: https://bit.ly/Triggernometry_Augusta... SPONSOR. In partnership with Alphacell Labs: visit https://alphacell-labs.com and use code TRIG20 for 20% off. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media:   / triggerpod     / triggerpod     / triggerpod   About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 06:30 The People Who Don't Fight Evil Fight Those Who Do Fight Evil 10:49 The West Has Lost Its Moral Framework 16:37 What Is The West And Where Does It Come From? 30:10 What Should We Do About The Decline Of The West? 38:10 A Religious World View Based On Reason Not Faith 50:34 Why Do People Hate Jews? 01:02:42 Why Are Jews Overrepresented In So Many Things? 01:07:31 What's The Thing We're Not Talking About That We Should Be? ------------------------------------------------------------------------ For a great archive of Prager University videos visit- https://www.youtube.com/user/PragerUniversity/featured   Donate today to PragerU! http://l.prageru.com/2eB2p0h Get PragerU bonus content for free! https://www.prageru.com/bonus-content Download Pragerpedia on your iPhone or Android! Thousands of sources and facts at your fingertips. iPhone: http://l.prageru.com/2dlsnbG Android: http://l.prageru.com/2dlsS5e Join Prager United to get new swag every quarter, exclusive early access to our videos, and an annual TownHall phone call with Dennis Prager! http://l.prageru.com/2c9n6ys Join PragerU's text list to have these videos, free merchandise giveaways and breaking announcements sent directly to your phone! https://optin.mobiniti.com/prageru Do you shop on Amazon? Click https://smile.amazon.com and a percentage of every Amazon purchase will be donated to PragerU. Same great products. Same low price. Shopping made meaningful. VISIT PragerU! https://www.prageru.com FOLLOW us! Facebook: https://www.facebook.com/prageru Twitter: https://twitter.com/prageru Instagram: https://instagram.com/prageru/ PragerU is on Snapchat! JOIN PragerFORCE! For Students: http://l.prageru.com/2aozfkP JOIN our Educators Network! http://l.prageru.com/2aoz2y9 -------------------------------------------------------------------- The Rational Bible: Exodus by Dennis Prager   NATIONAL BESTSELLER "Dennis Prager has put together one of the most stunning commentaries in modern times on the most profound document in human history. It's a must-read that every person, religious and non-religious, should buy and peruse every night before bed. It'll make you think harder, pray more ardently, and understand your civilization better." — Ben Shapiro, host of "The Ben Shapiro Show" "Dennis Prager's commentary on Exodus will rank among the greatest modern Torah commentaries. That is how important I think it is. And I am clearly not alone... It might well be on its way to becoming the most widely read Torah commentary of our time—and by non-Jews as well as by Jews." — Rabbi Joseph Telushkin, bestselling author of Jewish Literacy Why do so many people think the Bible, the most influential book in world history, is outdated? Why do our friends and neighbors – and sometimes we ourselves – dismiss the Bible as irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Exodus, the second book of the Bible, will demonstrate that the Bible is not only powerfully relevant to today's issues, but completely consistent with rational thought. Do you think the Bible permitted the trans-Atlantic slave trade? You won't after reading this book. Do you struggle to love your parents? If you do, you need this book. Do you doubt the existence of God because belief in God is “irrational?” This book will give you reason after reason to rethink your doubts. The title of this commentary is, “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. As Prager says, “If something I write does not make rational sense, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible to people of every faith, and no faith. On virtually every page, you will discover how the text relates to the contemporary world and to your life. His goal: to change your mind – and then change your life.   Highly Recommended by ACU. Purchase his book at- https://www.amazon.com/Rational-Bible-Exodus-Dennis-Prager/dp/1621577724   The Rational Bible: Genesis by Dennis Prager  USA Today bestseller Publishers Weekly bestseller Wall Street Journal bestseller Many people today think the Bible, the most influential book in world history, is not only outdated but irrelevant, irrational, and even immoral. This explanation of the Book of Genesis, the first book of the Bible, demonstrates clearly and powerfully that the opposite is true. The Bible remains profoundly relevant—both to the great issues of our day and to each individual life. It is the greatest moral guide and source of wisdom ever written. Do you doubt the existence of God because you think believing in God is irrational? This book will give you many reasons to rethink your doubts. Do you think faith and science are in conflict? You won't after reading this commentary on Genesis. Do you come from a dysfunctional family? It may comfort you to know that every family discussed in Genesis was highly dysfunctional! The title of this commentary is “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible—whose Hebrew grammar and vocabulary he has mastered—to people of every faith and no faith at all. On virtually every page, you will discover how the text relates to the contemporary world in general and to you personally. His goal: to change your mind—and, as a result, to change your life.   The Rational Bible: Deuteronomy: God, Blessings, and Curses by Dennis Prager Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Deuteronomy, the fifth book of the Bible, will demonstrate how it remains profoundly relevant - both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The listener is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Prager's forty years of teaching to people of every faith and no faith at all. In virtually every section, you will discover how the text relates to the contemporary world in general and to you on a personal level. His goal: to change your mind - and, as a result, to change your life.