Podcasts about Mixed bag

3rd hour of the G-Bag Nation: Football Fix; 8 lessons from the 2025 NFL season; Mixed Bag full 2322 Fri, 13 Feb 2026 00:41:20 +0000 WLBTSMKE7VSzSGiQ1dkjFz2GX7enBYim sports GBag Nation sports 3rd hour of the G-Bag Nation: Football Fix; 8 lessons from the 2025 NFL season; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False htt

3rd hour of the G-Bag Nation: National NBA writer for All City, Tim Cato joins the Nation; Baseball Stuff: Is Chris Young messing up with how he's building the Rangers; Mixed Bag full 2170 Thu, 12 Feb 2026 00:07:02 +0000 qSrP3ZNbKeKYnLtbVat86pgxvzdoPqr7 sports GBag Nation sports 3rd hour of the G-Bag Nation: National NBA writer for All City, Tim Cato joins the Nation; Baseball Stuff: Is Chris Young messing up with how he's building the Rangers; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, The J-Man, Bill, and VInny conclude a 4 part series of who would see on our Mount Rushmore of Film Franchises!!Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

Zach Wolchuk has a Daily Football Fix, The latest news on Jerry Jones going 'all in' this offseason, and Wolchuk talks all sports with a Mixed Bag.

Howard and Ahsan tackle a number of issues in a mixed bag. Anfield, Pep and the media, a preview of Fulham and more. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/

2nd hour of the G-Bag Nation: Wolchuk's Mixed Bag: a little bit of everything sports; CNOTE: Cowboys News of the Evening; Crusty's Corner: Broaddus has a Super Bowl film breakdown full 2509 Mon, 09 Feb 2026 22:19:08 +0000 uz4qkSOVbZpQUTR8M1f4JBVeUs7kHCxb sports GBag Nation sports 2nd hour of the G-Bag Nation: Wolchuk's Mixed Bag: a little bit of everything sports; CNOTE: Cowboys News of the Evening; Crusty's Corner: Broaddus has a Super Bowl film breakdown The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

3rd hour of the G-Bag Nation: Wolchuk's Football Fix: Myles Garrett vs Micah Parsons; Developing Dallas Mavericks Ownership News; Wolchuk's Mixed Bag: a little bit of everything sports full 2235 Mon, 09 Feb 2026 23:07:38 +0000 Dg62e3vkaQ7PjHlcKqiudhtPkn7dTTJp sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix: Myles Garrett vs Micah Parsons; Developing Dallas Mavericks Ownership News; Wolchuk's Mixed Bag: a little bit of everything sports The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

3rd hour of the G-Bag Nation: Wolchuk's Mixed Bag; Football's Finest; Chicago Bears TE Cole Kmet joins the Nation live from SB Radio Row full 2260 Sat, 07 Feb 2026 00:18:42 +0000 0R70n4sQ75xzFwpPV2k2gZVDbk9oXaI0 sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Mixed Bag; Football's Finest; Chicago Bears TE Cole Kmet joins the Nation live from SB Radio Row The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Tobin tries to look for the positives in the upcoming Heat schedule after no moves were made by the team before the trade deadline yesterday… the chances are looking rather bleak to say the least. The gang discusses the status of who will be at QB for the Dolphins next season, do the Dolphins try to move Tua now or let him play this year out? We then dip into our mixed bag as we hear from Paul Maurice as the Cats go into the winter break in a terrible position in the playoff standings; as well as Shams on why the Grizzlies were not able to move Ja before the trade deadline!

0:00 - The Avalanche beat the Sharks last night and headed into the break on a high note! Meanwhile, the Nuggets lost to the Knicks in 2OT at the Garden. Peyton Watson tweaked his hamstring (still being evaluated), and Spencer Jones left with a concussion. Plus, Jokic looked like he was limping at some point. My goodness. The double diparoo giveth. And the double diparoo taketh away.16:20 - Vic's at Radio Row in San Francisco for the Super Bowl. And yet, he's having trouble getting excited about the matchup. There's no buzz around it, or at least that's how it seems. Are we crazy? Does anyone else feel this way?32:02 - Vic caught up with Ryan Leaf yesterday. He asked him about Bo Nix's success and how his season came to an unfortunate screeching hault. 

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, The J-Man, Bill, and VInny continue a 4 part series of who would see on our Mount Rushmore of Albums.Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

5th hour of the G-Bag Nation: Mixed Bag: Mock Drafts; Sports Hodge Podge; Crosstalk w/ The Fan After Dark full 2367 Wed, 04 Feb 2026 01:07:32 +0000 ClcbhkRtu4ktyB5ZMDc5jGLxKwBRjFYo sports GBag Nation sports 5th hour of the G-Bag Nation: Mixed Bag: Mock Drafts; Sports Hodge Podge; Crosstalk w/ The Fan After Dark The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

In a Heat tradeline rumor filled show we take a break at the top of the hour to take a listen to Troy Aikman's thoughts on Jeff Hafely and his hands in the Dolphins new coaching hires. Tobin takes some time to rip on Lakes fans after they come after him for posting the video of Shaq saying the ‘06 Championship was his favorite! We wrap things up with a little Mixed Bag; Shaq and Wade say ‘06 was their fav Chip!

We get off to a silly start as Tobin takes a trip down memory lane to his Barry University days and the time he was berated by an athletic staffer. After the Heat lose in embarrassing fashion to the Hawks on the night of the '06 Championship celebration, Tobin calls for Miami to make a big move before the trade deadline… Could we see Ja Morant or Giannis in a Heat uniform? The Ja Morant talk heats up as Tobin and Brittney try to convince Leroy that trading for Ja wouldn't hurt the Heat, but Leroy wants no part of what Ja could bring to the team. Tobin turns to the phone lines to help his argument… with mixed results. As the show rolls on, trade rumors continue to swirl with Tobin believing there is blood in the water and the Heat need to shake things up, while Leroy stands firm that Ja's off-the-court issues and injuries aren't worth it. The crew also plays their favorite Wednesday game, Rats Off A Ship, featuring Bad Bunny nipples, Baseball Hall of Famers, and Draymond Green. In a Heat trade deadline rumor-filled show, the crew takes a break to hear Troy Aikman's thoughts on Jeff Hafley and his role in the Dolphins' new coaching hires. Tobin rips Lakers fans after they come at him for posting Shaq saying the '06 Championship was his favorite, and the show wraps with a Mixed Bag as Shaq and Wade both agree '06 was their favorite chip.

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

3rd hour of the G-Bag Nation: Cowboys writer for the Ft. Worth Star Telegram Nick Harris joins the Nation; Mixed Bag; The All Time Super Bowl Roster full 2195 Sat, 31 Jan 2026 00:07:45 +0000 UJbeo9rHY9XXWqeUW6AtpjHHgVuK8S1r sports GBag Nation sports 3rd hour of the G-Bag Nation: Cowboys writer for the Ft. Worth Star Telegram Nick Harris joins the Nation; Mixed Bag; The All Time Super Bowl Roster The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, The J-Man, and Bill continue a 4 part series of who would see on our Mount Rushmore of Directors! Enjoy!Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Baseball Stuff: 26 ways the Rangers can improve for 2026; Mixed Bag: Tony Romo? full 2045 Wed, 28 Jan 2026 23:11:36 +0000 yEnhpjJpVN9SzSlYBVupcyLXq4nJStWe sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Baseball Stuff: 26 ways the Rangers can improve for 2026; Mixed Bag: Tony Romo? The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Zach Wolchuk has a Daily Football Fix, who are the favorites for Super Bowl 61?, and Wolchuk talks all sports with a Mixed Bag.

HR 3 - Football Fix, Eric Galko Talks Shrine Bowl, Mixed Bag full 2454 Mon, 26 Jan 2026 23:10:17 +0000 mpNm0ibezK3Gzxer7lv1DVvzMYrDvTRR sports GBag Nation sports HR 3 - Football Fix, Eric Galko Talks Shrine Bowl, Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasti

Mixed Bag - Vrabel's Gonna Cut his Piece off full 933 Mon, 26 Jan 2026 23:11:37 +0000 qI09hXqq8j5kLDmUw2kjq4EFxJ4U7Uch sports GBag Nation sports Mixed Bag - Vrabel's Gonna Cut his Piece off The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link

What's going on:In the gardenThe cat's mouse friendAt the dentistBird Feeder UpdateWith the farmers marketsDISAPPOINTING BAKLAVAUnforgivable ThingsSnowstorm (not to be confused with ICE)Food Holidays for the rest of JanuaryI teased it and then forgot to mention but thanks to the listeners and friends-I set up the A Little Extra Food Pantry and it is full of snacks, warm gloves and hats, crayons and books, juice, wipes, masks, spaghettios,coffee, tea, handwarmers. support the podcast and other content I create around the interwebs by joining the patreon at patreon.com/twochocolatecakes

Show Open, Replay of GBAG of the Day Champ, Rangers make a move, Zach Wolchuk has Top 10 Uber Eats orders in Dallas, and all the latest on the Dallas Cowboys and Texas Rangers. Zach Wolchuk has a Daily Football Fix as the Cowboys hired Christian Parker as the new DC, Cowboys News of the Evening, and Bryan Broaddus discussed if these guys can fit the Cowboys new defense with Crusty's Corner. Eric Chiofalo discusses the hype behind the Cowboys unconventional DC hire with Football's Finest, and Zach Wolchuk talks all sports with a Mixed Bag. Nick Harris joins the Nation to talk about the Cowboys new DC hire, Breaking Sports News at 5, and Lucious Alexander has GBAG of the Day and LA Live. What have other coaches said about Christian Parker?, thoughts on Cooper Flagg, and Crosstalk with The Fan After Dark.

Eric Chiofalo discusses the hype behind the Cowboys unconventional DC hire with Football's Finest, and Zach Wolchuk talks all sports with a Mixed Bag.

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, The J-Man, Bill and Vinny start a 4 part series of who would see on our Mount Rushmore of singers! Enjoy!Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

Zach Wolchuk has a Daily Football Fix, some trending random stories, and Wolchuk talks all sports with a Mixed Bag.

3rd hour of the G-Bag Nation: College Football Day Party; Wolchuk's Mixed Bag; Three things Miami must do to pull off the upset full 2171 Tue, 20 Jan 2026 00:39:21 +0000 LcglbuPe7Rn4Jd7fSU6UGmLZj5dIwuhD sports GBag Nation sports 3rd hour of the G-Bag Nation: College Football Day Party; Wolchuk's Mixed Bag; Three things Miami must do to pull off the upset The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports F

Chas and Mouch are back to discuss a not-entirely-disappointing defeat to Arsenal in the League Cup, and a not-entirely-convincing Premier League win over Brentford, as well as looking forward to the visit of Pafos in the Champions League. ⁠chelseapodcast.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chelseapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Copyright 2025 Playback Media Ltd - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

3rd hour of the G-Bag Nation: Football's Finest; Wolchuk's Mixed Bag; NFL Draft Big Board Report full 2308 Sat, 17 Jan 2026 01:27:17 +0000 FSxjnoJfXIZQ0vrYEAdfTt1NFLPKYZMg sports GBag Nation sports 3rd hour of the G-Bag Nation: Football's Finest; Wolchuk's Mixed Bag; NFL Draft Big Board Report The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Over in Ireland, compared to North America, there's braille on prescription medications and other products, standard in elevators (lifts) but go down the halls, to the rooms, and none next to or on the hotel room doors. Happy Braille Literacy Month. The Kijewski siblings (and Barry) are back - new year, let's go. Welcome to the first Mixed Bag episode of Outlook for 2026, with brother/sibling co-host Brian live in studio and sister/sibling co-host Kerry and BF Barry joining from Ireland. Kerry paints a picture of her first Christmas and New Year's away from Canada, including traveling out in the snowy weather, or at least Ireland's idea of what that weather can be. We're all sharing about our most recent holiday season, including staying in a castle in Dublin (more to come on the accessibility of this) before moving on into a brand new year and giving a brief glimpse into what's to come in the months ahead. Recently, at the start of January, a post was made on the Elections Canada social media and on the United Nations Facebook page sharing about Braille and his invention, framing Braille literacy as a right not simply a privilege. We're talking orgs like the RNIB (Royal National Institute of the Blind) not even encouraging the learning of braille, its practical uses in career prospects, and much more including low tech, manual, and technological advancements with braille in recent years including the need to bring down the cost of electronic braille devices. Brian also describes how braille came in useful over Christmas. This week we're talking awareness days/weeks/months, (like came up on a recent invitation on the AT Banter podcast) with January being the month of Louis Braille's birth as we talk literacy and equity - access, geography, training, stigma, misinformation, excuses against offering literacy inclusively when it comes to braille. An outlook, a perspective from a sometimes co-host like Barry is valuable, when the other two of us learned braille as children, but having a different perspective on learning and knowing and using braille illustrates something powerful. Tune in to hear this variety of outlooks on parts of being blind. Check out our end-of-year guest appearance on the AT Banter podcast from December, 2025 where we discuss braille and much more: https://podcasts.apple.com/ca/podcast/at-banter-podcast-episode-447-real-talk-with-the/id1118496048?i=1000740865070 And check out BBC episodes of the "In Touch" podcast: https://www.bbc.co.uk/programmes/b006qxww/episodes/player

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, Bill and The J-Man discuss if the award shows mean anything to us as veiwers anymore? Do They?Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

3rd hour of the G-Bag Nation: Wolchuk's Football Fix; George Pickens contraction projection; Mixed Bag full 2120 Wed, 14 Jan 2026 01:44:17 +0000 RZQG4XHs15xVKoDzUKhkZjaW0hT9Cw8g sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix; George Pickens contraction projection; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Top 3 players that make sense at 20 for the Cowboys; Mixed Bag full 2316 Wed, 14 Jan 2026 23:58:10 +0000 QCB7Wr7okxFFbMGtu6szd7I7Is8nIfkf sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Top 3 players that make sense at 20 for the Cowboys; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee' The new Dietary Guidelines for Americans were written by authors with strong ties to the food industry (at least 7 of 9!) and they sidestepped longstanding federal legal protections by ignoring the Dietary Guidelines Advisory Committee's recent scientific report and relying instead on the recommendations of a hastily assembled panel of industry insiders, without any oversight or input by the public.  Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods    ================== Original post: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctors https://www.pcrm.org/news/news-releases/dietary-guidelines-are-mixed-bag-show-industry-influence-says-physicians  ================== Related Episodes: 966: Prioritizing Plant-Based Protein in the 2025-2030 Dietary Guidelines https://sites.libsyn.com/342677/966-prioritizing-plant-based-protein-in-the-2025-2030-dietary-guidelines-from-pcrmorg  ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

3rd hour of the G-Bag Nation: Wolchuk's Daily Football Fix; NFL Draft Big Board Report; Mixed Bag full 2282 Tue, 13 Jan 2026 00:17:42 +0000 52l25spuDAr3TwDJsTEu37OtQzQbNc1E sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Daily Football Fix; NFL Draft Big Board Report; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Hi Boys & Girls!  Happy Sunday - How are we all? :) Here's today's show played live on Vocalboothradio.com.   A Mixed Bag of Flavas  - A fusion of Disco, Funk & Soulful flavas, mixed the way I like to do it :)  On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Enjoy x Sahara247 

Hi Boys & Girls!  Happy Sunday - How are we all? :) Here's today's show played live on Vocalboothradio.com.   A Mixed Bag of Flavas  - A fusion of Disco, Funk & Soulful flavas, mixed the way I like to do it :)  On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Enjoy x Sahara247 

3rd hour of the G-Bag Nation: Dallas Cowboys Beat Writer for the Ft. Worth Star Telegram Nick Harris joins the Nation; Mixed bag; Football's Finest full 2271 Sat, 10 Jan 2026 01:19:40 +0000 qmwlF2YyxjdpPfowwBCiZrBzhRMQfP06 sports GBag Nation sports 3rd hour of the G-Bag Nation: Dallas Cowboys Beat Writer for the Ft. Worth Star Telegram Nick Harris joins the Nation; Mixed bag; Football's Finest The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Denton Day host of CFB Overtime on Sirius XM joins the Nation to talk CFB Playoffs; Mixed Bag full 2323 Fri, 09 Jan 2026 01:26:07 +0000 24f4NbkX7Alxn2PJMWtH2ngxy34maXzJ sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Denton Day host of CFB Overtime on Sirius XM joins the Nation to talk CFB Playoffs; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

The USDA and HHS just released new Dietary Guidelines for Americans. We dig into the new guidelines with Dr. Leigh Frame, our favorite nutrition scientist, co-host of the pod, and co-director of the Frame-Corr Lab here at George Washington University School of Medicine & Health Sciences. An Associate Professor in the departments of Clinical Research & Leadership and Physician Assistant Studies, Leigh combines nutrition and immunity through translational research, leveraging extensive experience in biomedical research and education. Dr. Frame earned her PhD in Human Nutrition and MHS in Immunology from the Johns Hopkins Bloomberg School of Public Health and graduated with Distinction in Biochemistry from Mary Baldwin College. An expert on Integrative Medicine and the gut microbiome, she's also the Executive Director of the GW Office of Integrative Medicine & Health. ◘ Related Links: New Food Guidelines for Americans, https://realfood.gov/; Harvard Healthy Eating Plate, https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/; Dr. Frame's Nutrition Guide, https://rwc.smhs.gwu.edu/nutrition-guide; Canada's Food Guide, https://food-guide.canada.ca/en/ ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

3rd hour of the G-Bag Nation: Wolchuk's Daily Football Fix; How much cap space the Cowboys can really have to hit free agency; Mixed Bag full 2283 Thu, 08 Jan 2026 01:29:15 +0000 dWjWRauQCzvyAhpTIx4eTZfvXICDEFd2 sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Daily Football Fix; How much cap space the Cowboys can really have to hit free agency; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Jeff Smith and Carson Odegard sit down with Dwight Jones, founder of Closaway Outfitters (Uruguay) and CEO of Okmulgee Fields Inc., to unpack a boutique, American-run operation built for wild birds, predictable shoots, and no-surprises pricing. From why shore blinds mean no waders, to how legal baiting and lead shape reliable duck hunts, to the perdiz over dogs that steal the show—this is a clean, honest look at South American wingshooting done right. Learn travel logistics (LATAM into Montevideo, 2h40 lodge transfer, hunt the day you arrive), what's truly wild vs. planted, and how Closaway keeps pressure low by resting ponds and limiting hunts. More at closaway.com/about-usEpisode highlightsWhy Uruguay, not just Argentina: high-quality mixed bag (ducks, dove/pigeon, wild perdiz) with shorter drives and afternoon duck hunts that “feel like a war at first light.”Predictable ducks, lower pressure: 30–50 ponds prepped each season, legal baiting, and ponds hunted only 2–3 times to keep birds finishing.All-inclusive, transparent pricing: airport transfers, daily gun rental, laundry, Wi-Fi, meals, and 125 shells/day included—no surprise add-ons at checkout.Guns, shells & safety: quality Beretta/Browning/Bennelli inventory, Magtech ammo, and shore setups that skip horses and chest-deep wades.Species & export notes: Rosybill, White-faced Whistling Duck, Speckled Teal—plus context on limited export rules for skins.Food & culture: Italian/Spanish-inspired meals, cook your harvest, and lodge life that feels like visiting a friend—not a hotel lobby.If you're curious about a wild, fair-chase South American hunt—without the shell-bill sticker shock—this one lays out the full playbook so you know exactly what you're getting into.

2nd hour of the G-Bag Nation: Wolchuk's Mixed Bag; CNOTE: Cowboys News of the Evening; Crusty's Corner: Broaddus has Cowboys questions for the G-Bags full 2540 Wed, 07 Jan 2026 01:29:44 +0000 z7XZuiNQkydT0vbdWbEyeqgeB6jaCeYZ sports GBag Nation sports 2nd hour of the G-Bag Nation: Wolchuk's Mixed Bag; CNOTE: Cowboys News of the Evening; Crusty's Corner: Broaddus has Cowboys questions for the G-Bags The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Cowboys Twitter: Everything trending about the Dallas Cowboys; Mixed Bag full 2231 Tue, 06 Jan 2026 01:24:42 +0000 MBTmzruQ8anmDESXsuzmBEOtnYJhx5TV sports GBag Nation sports 3rd hour of the G-Bag Nation: Wolchuk's Football Fix; Cowboys Twitter: Everything trending about the Dallas Cowboys; Mixed Bag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports Fa

Tobin goes through the list of people who the Dolphins are interviewing for the GM position, Leroy does not want any young analytical guys. We continue to discuss if Mike McDaniel will be back next season, and if we all knew that Tua wasn't the MAJOR issue with the Dolphins. Do they rebuild or keep trying with this personnel? We then dip into the Mixed Bag as we hear from Mike Tomlin and spiral into Tobin's love for Nikola Jovic.

Happy New Year! The guys are back in full effect reacting to the Canes' emotional win over Ohio State to send Miami to the College Football Playoff Semifinals. Tears were shed, adult beverages were consumed, and the Canes are officially BACK. The celebration doesn't last long as the Miami Dolphins' season comes to an ugly end after getting crushed by the Patriots. Leroy has been calling out the awful halftime adjustments all season, and now Mike McDaniel wants to admit it, while Tobin toys with trade scenarios that might include trading the house for Lamar Jackson. The crew is also impressed by Carson Beck's toughness in the Canes' win and previews Miami's matchup with Ole Miss, questioning whether the Hurricanes can continue to dominate in the trenches. Tobin and Brittney weigh in on whether the Winter Classic was a bust, and Leroy hands out his weekly Game Balls and Game Bums. The Dolphins discussion continues with Tobin breaking down GM interview candidates, Leroy rejecting young analytical types, and debate over whether Mike McDaniel returns and if Tua was ever the MAJOR issue. The Mixed Bag delivers sound from Mike Tomlin and spirals into Tobin's love for Nikola Jovic. In the final hour, the guys debate the Ravens rookie kicker's costly miss and whether Leroy still holds grudges against kickers from his playing days. Leroy and Brittney refuse to let Tobin dream about a Canes National Championship — it's strictly TASK AT HAND — before wrapping things up with Alright! Oh No!, Leroy lashing out at Tobin, and everyone agreeing it's a relief that the Dolphins season is finally over.

Life issues on the docket this year.  __________ Give to The Colson Center by December 31st for double the impact at colsoncenter.org/december

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