IN THE CLINIC with Rob

Struggling with stubborn belly fat, low energy, or creeping weight gain after 40? You're not alone—and it's not your fault. In this episode, Dr. Rob Sumner shares the four simple diet rules he personally follows to stay lean, strong, and energized as a busy dad, business owner, and health expert over 40.These aren't extreme diets or complicated plans. They're real strategies that work—even if you're short on time or have tried everything.

Are you concerned about osteoporosis and seeking ways to enhance your bone health? We invite you to listen to our latest podcast episode, "Four Powerful Strategies to Combat Osteoporosis." This engaging discussion features expert insights and actionable recommendations aimed at fostering proactive measures against osteoporosis. Whether your goal is to fortify your bones or to gain a deeper understanding of this condition, this episode contains essential information for improving bone density. Take advantage of this opportunity to equip yourself with knowledge.Listen now and take the first step towards stronger bones!

Are you over 40 and struggling to stay consistent with your fitness? You're not alone—and you're not broken.In this episode, Rob Sumner, Doctor of Physical Therapy and founder of the 4% Club, shares the one variable that guarantees long-term fitness success—and it's not how much you lift, how many times you go to the gym, or how clean your diet is.The truth? Most people fail because they quit too soon. This episode reveals the exact framework Rob uses to help men and women 40+ build strength, energy, mobility, and confidence that lasts.

Are you looking to enhance your quality of life as you age? Tune into today's podcast! Rob will dive deep into the three pillars of longevity, focusing on maintaining muscle mass, which is essential for regulating blood sugar, reducing inflammation, and preventing frailty. Learn why strength training is crucial, especially for those over 45, and discover how to protect your bones and overall health. Rob will discuss the significance of cardiovascular fitness and how VO2max affects your lifespan. He will also share practical strategies, such as high-intensity interval training (HIIT), to help you stay fit and active as you age. Additionally, a crucial aspect of longevity is recognizing the signs of metabolic distress and taking proactive steps to maintain your independence and well-being. Discover how to embrace the exciting chapters of aging and thrive with confidence! Listen Now!!

Maintaining optimal health can feel daunting in today's fast-paced world. With new wellness trends emerging regularly, it can be challenging to determine which methods genuinely stand the test of time. However, one approach that has garnered significant attention for its effectiveness is the Superhuman Protocol. This innovative method combines three remarkable therapies: Pulsed Electromagnetic Field Therapy (PEMF), Exercise with Oxygen Therapy (EWOT), and Red-Light Therapy. Together, they work synergistically to support and enhance your immune system and promote overall wellness.The immune system is often described as the body's defense mechanism, and for good reason. It's a complex network comprising various cells, tissues, and organs that work together to defend us against harmful pathogens like bacteria, viruses, and other foreign invaders. At its core, the immune system plays a critical role in maintaining our health and well-being. When functioning correctly, it identifies and neutralizes threats, allowing us to live healthy lives. However, when the immune system is compromised or malfunctions, it can lead to various health issues, from infections to autoimmune diseases.In today's podcast, Rob will discuss how integrating the SuperHuman Protocol into your daily routine can significantly enhance your immune system through the individual therapies of the SuperHuman Protocol. By optimizing cellular function, improving circulation, reducing inflammation, managing stress, and supporting nutrition, you can empower your immune system to perform at its best.

This podcast is a result of my pursuit of knowledge! These TOP Tips are drawn from my experiences through reading, listening to podcasts, YouTube videos, and engaging in conversations as I followed individuals like Paul Saladino, Gary Brecka, and Peter Attia over the past year. I began exploring health metrics through these individuals' influence, significantly transforming my understanding of overall health.In this podcast, I reveal the transformative strategies I learned in 2024 for boosting your health at the cellular level. I dive into the intricacies of mitochondrial dysfunction and its significant role in energy production and overall vitality. I share how I discovered the importance of VO2Max, a key indicator of longevity. Plus much more...Join me today for an exciting exploration into the world of improved health at the cellular level! You will discover key insights that will empower you to embark on your journey toward a longer, healthier life. Don't miss out!!

Books have long been a powerful force in shaping our lives, and today, Rob is excited to share his top eight books for 2024 that have profoundly impacted his journey in health, wellness, fitness, and nutrition. The pages of these transformative reads fuel Rob's quest for knowledge, helping him understand the essential habits we must adopt for disease prevention and recovery. These eight books have played a pivotal role in Rob's life, and he's eager to offer you a glimpse into each one. These recommendations are a must-read if you want to deepen your understanding of total health and longevity. You will embark on a journey toward a healthier, more vibrant you by listening to today's podcast and reading at least one of these books.

Get ready for today's podcast, where Rob will dive into enhancing emotional resilience and increasing brain clarity! In our fast-paced lives, mastering this skill can be a game changer for managing stress more effectively and skipping the mental fog. Join us as we continue to explore the SuperHuman Protocol and its benefits that can empower you to thrive amidst the chaos!    If you're grappling with a demanding lifestyle—filled with tight deadlines, high expectations, and personal responsibilities—understanding how certain physiological factors can support your cognitive health and overall mood can be incredibly beneficial.   In today's podcast, you will understand how oxygen plays a vital role in brain function, as the brain is an energy-intensive organ. Remarkably, the brain consumes about 20% of the body's oxygen supply despite constituting only about 2% of the total body weight. This disproportionate demand underscores the importance of adequate oxygen levels for maintaining optimal cognitive performance.   When oxygen levels dip, even slightly, it can trigger a cascade of adverse effects. Reduced oxygen availability can lead to a decline in cognitive function as the brain struggles to perform complex tasks efficiently. One of the immediate consequences of lower oxygen levels is a drop in adenosine triphosphate (ATP) production, the molecule that serves as the primary energy currency for cells. ATP is essential for various cellular processes, including memory, focus, and emotional regulation.   Moreover, maintaining low levels of inflammation is equally essential for promoting cognitive health. Chronic inflammation has been linked to various neurological issues and can further exacerbate cognitive decline. By highlighting the advantages of the SuperHuman Protocol—such as boosting oxygen supply, enhancing ATP production, and lowering inflammation—we can significantly support our brain health and lift our mood. This advancement in science allows us to face life's challenges with resilience and efficiency. Give this podcast a listen and learn how!

Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin tone, and accelerate wound healing. Tune into today's podcast if you want healthier, more resilient skin, and get ready to discover the secrets of the SuperHuman Protocol. Experience the revolutionary power of the SuperHuman Protocol! This cutting-edge treatment utilizes specific wavelengths that penetrate deep into the skin, precisely targeting the fibroblast cells responsible for skin regeneration. Get ready to unlock a new level of skin vitality and rejuvenation like never before! Revitalize your skin and energize your body more effectively by boosting moisture levels, enhancing elasticity, and supercharging ATP production. You will empower your body to repair and rejuvenate itself from the inside out with the SuperHuman Protocol. The best part? The benefits multiply with the consistent use of red and infrared light therapy! Don't wait—learn more about this transformative skin therapy today!

The SuperHuman Protocol aims to establish a strong foundation for an active and resilient lifestyle, making it a valuable resource for fitness enthusiasts, weekend warriors, and anyone who wishes to enhance their quality of life as they age. This protocol is built around three essential elements supported by scientific research, guiding individuals toward achieving their best physical fitness. The SuperHuman Protocol enhances stamina and supports muscle contraction and relaxation during all body movements by improving oxygen utilization, ATP production, and blood circulation. This makes daily activities more manageable and enjoyable, allowing your body to operate at optimal levels. As a result, you can continue engaging in the activities you love even as you age. #superhumanprotocol #pemftherapy #lighttherapy #ewot

The SuperHuman Protocol is revolutionizing how individuals across the nation approach health and wellness, demonstrating profound transformative potential. This comprehensive approach focuses on enhancing the body's innate abilities to heal, recover, and ultimately thrive. The protocol aims to accelerate healing processes and optimize overall health by harnessing cutting-edge therapies.   One of the critical components of this protocol is improved nutrient exchange, which is vital for repairing injured cells. When injuries occur, these cells need to receive a fresh supply of nutrients and oxygen to initiate the rebuilding process effectively. Research has shown that Pulsed Electromagnetic Field (PEMF) Therapy plays a significant role. Studies indicate that this therapy promotes bone healing, supports tissue regeneration, and aids in the recovery from various muscle injuries.   In addition to PEMF Therapy, the protocol incorporates Red and Near Infrared Light Therapy. This innovative therapy significantly impacts cellular repair and regeneration by stimulating the mitochondria—often called the cell's powerhouse. Increased mitochondrial activity boosts the production of adenosine triphosphate (ATP), which is crucial for energy transfer within our cells and aids in the healing process.   However, the benefits of the SuperHuman Protocol extend even further!    To learn more about how these proven therapies, plus exercise with oxygen therapy (EWOT), can assist you on your journey to improved health and vitality, listen to this informative podcast now and discover the potential changes waiting for you!

In this episode, Rob delves into the fascinating topic of optimizing health and wellness through the SuperHuman Protocol, focusing specifically on its efficacy in tackling inflammation. Chronic inflammation has emerged as one of our time's most significant health challenges, often regarded as a precursor to a wide array of diseases. While inflammation plays a crucial role in our body's self-regulation and healing processes, it becomes problematic when it persists over time. The key to maintaining health lies not in eliminating inflammation entirely but rather in managing it effectively to prevent it from becoming chronic, as prolonged inflammation can lead to a multitude of health issues.   Rob explains how the SuperHuman Protocol employs advanced techniques, one of which is red and near-infrared light therapy. This innovative therapy utilizes specific wavelengths of light that penetrate deep into the skin, targeting muscles, joints, and other tissues that may be suffering from inflammation. Applying this therapy has been shown to promote healing and reduce discomfort associated with inflamed areas.   The science behind this method is intriguing; it involves the interaction of light waves with the mitochondria, the powerhouse of our cells where energy production occurs. When red and near-infrared light is absorbed by the cells, it stimulates the production of adenosine triphosphate (ATP), the primary energy carrier in all living organisms. Increased ATP production is essential for cellular regeneration and repair, enabling the body to harness the energy needed to begin the healing process.   Overall, this episode highlights the importance of understanding and managing inflammation and how integrating the SuperHuman Protocol and light therapy can contribute to a healthier, more balanced life.

The SuperHuman Protocol is designed to optimize your body's ability to deliver essential nutrients and oxygen to areas that need them most while effectively aiding in the removal of metabolic waste. Enhancing circulation goes beyond merely boosting your energy levels; it has significant implications for your overall heart health. In this episode, we delve into the intricacies of the SuperHuman Protocol and how it can elevate the efficiency of your circulation. Do you find yourself focusing more on physical fitness or on achieving optimal functional health? Tune in as we explore how the SuperHuman Protocol can bolster circulation, yielding benefits across various bodily systems. For those grappling with chronic conditions like diabetes or those on the road to recovery from a stroke or other circulatory challenges, improving circulation is vital for regaining and maintaining health. Need Proof... Rob takes a deep dive into the scientific foundations that support the claims associated with the SuperHuman Protocol, shedding light on its remarkable influences on cardiovascular health. Join us to uncover how this protocol can transform your health and well-being today.

In today's episode of In The Clinic, Rob discusses optimizing SuperHuman Protocol therapy to enhance mental clarity and tackle issues like inflammation, chronic fatigue, stress, and age-related decline.    He emphasizes PEMF therapy (Pulsed Electromagnetic Field Therapy), which improves cellular function and oxygen absorption by creating low-frequency electromagnetic fields that energize cells. This boosts oxygen availability, supporting vital biochemical processes.   Rob also highlights the benefits of EWOT (Exercise With Oxygen Training) for increasing oxygen levels in the body, particularly when paired with PEMF therapy, which enhances oxygen transport by ensuring cells are charged. He supports his insights with scientific studies that demonstrate the therapy's effectiveness.

There are three key elements of therapy that aid in restoring the body and facilitating healing at the cellular level. In today's podcast, Rob explains how PEMF, EWOT, and Light Therapy enhance your health and wellness to an exceptional degree. Rob highlights the foundational elements necessary for our bodies to function effectively and discusses how the SuperHuman Protocol can rejuvenate your functions to their original state, restoring your energy through enhanced cellular communication. Our bodies require proper fuel to operate efficiently. The SuperHuman Protocol is a scientifically studied approach that boosts the energy production our bodies need for optimal performance. Today, you will discover the advantages of the SuperHuman Protocol and how it can enhance your daily life. #superhumanprotocol #pemf #ewot #lighttherapy

Hormonal health plays a crucial role in the well-being of both men and women and children. One significant concern in this area is the presence of xenoestrogens, which are synthetic chemicals that can mimic estrogen in the body. Understanding the science behind xenoestrogens is essential to grasp their pervasive effects on our health.   These chemicals can impact our bodies in various ways and often go unnoticed, hiding in everyday products and food sources. Recognizing their sources and learning practical strategies to mitigate their effects is essential. By identifying everyday items in our daily lives that contain xenoestrogens, we can take proactive steps to reduce our exposure.   In today's In the Clinic Podcast, Rob highlights several lifestyle changes that can improve your health and your family's health. We can take small but significant steps toward better hormonal health and overall well-being by making informed choices.

Caffeine, a widely used stimulant, is the focus of today's podcast episode. Rob delves into the scientific aspects of caffeine and its influence on fitness performance. He outlines the advantages and potential drawbacks of caffeine consumption and shares the most effective strategies for incorporating caffeine into your routine to reach specific goals. What makes this episode particularly valuable is Rob's practical tips for personalized usage of caffeine, which will help you optimize its benefits for your unique needs.   To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4percentclub/about

Tune in to today's podcast to discover the numerous health advantages of vitamin K2 for post-menopausal women, as well as individuals dealing with osteoporosis and osteopenia. If you are already taking a vitamin D supplement, adding vitamin K2 can be beneficial for your bone health. Vitamin K2 plays a crucial role in maintaining strong bones, which is especially important as we age. It has been shown to improve bone density and reduce the risk of fractures, particularly in post-menopausal women who are at a higher risk of decreased bone health. Considering these benefits, adding vitamin K2 as a supplement can have long-term positive effects on bone health.    #postmenopause #supplements #vitamink2 #healthandfitness

Maintaining and building muscle is vital for improving health span and longevity. Research suggests that grip strength is a good indicator of overall muscle mass and is linked to longevity. By preserving and maintaining muscle mass, we can prevent diseases and reduce the need for medications, surgery, and other interventions. Tune in today and learn Rob's Top 3 Tips for maintaining and building muscle to enhance your quality of life and extend your lifespan. To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4percentclub/about

Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditional focus on 'life span.' Understanding this shift and its implications is essential for anyone striving for improved health and wellness. Your active engagement and grasp of these concepts are not just beneficial; it's crucial. It will pave the way for a longer, more vibrant life rather than one marked by decline and mere survival.   With the advancement of evidence-based medicine and the standardization of treatments and pharmaceuticals, we now recognize three distinct forms of wellness. Taking charge of your health through proactive measures, rather than reactive responses to issues as they arise, reflects the direction in which medicine is evolving.

Many people have been advised that seed oils are healthier for our bodies. However, it's essential to understand how these seed oils are processed and refined to become consumable. These refining processes lead us to question how beneficial seed oils actually are. In today's discussion, Rob will explore the factors that influence how seed oils cause inflammation, increase cholesterol levels, and much more. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities of shoulder-related concerns. Josh brings a unique perspective with his expertise in understanding the shoulder as a dynamic functional unit, particularly in the context of postural challenges contributing to shoulder issues. His approach, which focuses on strengthening muscles and improving posture, offers a non-surgical solution to alleviate pain and enhance functionality. This is not just a podcast but an interactive Q&A session with Rob and Josh. They will discuss the impact of correct posture and new methods to enhance shoulder health. The focus will be on two critical aspects concerning shoulder pain: distinguishing between minor and significant issues that may require surgical treatment and the appropriate timing for seeking medical attention. So, get ready to be part of the conversation!

Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, and the list keeps growing. Today, Rob gets to the root cause of why so many Americans are facing these health challenges. Tune in to discover NATURAL ways to combat these health issues and stay ahead of the curve.

Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies for effectively managing and regulating your blood sugar levels. You will learn how to use nutrition to help control your blood glucose and reduce your blood pressure and cholesterol.

In today's podcast, you will learn about the growing epidemic of fatty liver disease and its impact on global health. You will gain insights into the causes, risk factors, and critical differences between non-alcoholic and alcoholic fatty liver disease. Understanding the range of symptoms and potential complications associated with fatty liver disease allows you to recognize warning signs early, which is a crucial step in managing your health. You will also learn about lifestyle modifications, treatment options, and future developments in controlling and preventing fatty liver disease, enabling you to take proactive steps toward liver health.

My goal is to help people improve their health by offering different health information. Being proactive about our health can prevent problems from arising, and improving our health is an ongoing process. Insulin regulates your body's metabolism, but excess insulin can cause health issues. Insulin resistance is part of metabolic syndrome, which can lead to diabetes, fat production, and other secondary health issues. In today's podcast, Rob will discuss how insulin works in your body and ways we can remain insulin-sensitive.

What are Mitochondria? Mitochondria are responsible for producing energy within your body. When your mitochondria don't receive the proper instruction from your body's DNA to make energy, it can damage your cells or cause them to die prematurely. Therefore, mitochondria are key players in the aging process and the development of chronic disease.   Researchers have discovered that age-related mitochondrial dysfunction—which can ultimately lead to DNA damage and cell death—may be prevented and even reversed. Sustaining early interventions that support optimal mitochondrial health and function is essential.   So, how can you prevent or reverse mitochondrial dysfunction? In today's podcast, Rob discusses your options.

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.

Do you find that your anxiety builds throughout your day, week, or month? Rob wants to give you TEN Practical Tips to master your mind to help reduce stress. Today, you will learn how mindfulness can extend beyond meditation and become a way of life, helping you build resilience and cope with anxiety-inducing situations.

Rob outlines the three main types of fat - White, Brown, and Beige - and explains their roles and impacts on health. White fat primarily stores energy; too much can be harmful, while brown fat stores more mitochondria to generate heat through thermogenesis without muscle contractions like shivering. So, to burn more white fat, you will want to increase your brown fat. In today's podcast, you will learn the Top 4 Ways to boost your brown fat and begin your journey to better health.

Today, Rob explores the psychological and physiological benefits of maintaining a positive mindset. Our brain's natural tendency is to focus on the negative. Life is hard, and some challenges are unavoidable. So, how can you develop a positive mindset concerning your negative experiences? In this podcast, you will receive tips and techniques to incorporate positivity into your daily routine, which can help you nurture healthier relationships and overcome life's challenges.

Jerry West stated that if you want more playing time, there are two ways to see the floor: Have exceptional talent or extreme intensity and effort. Intensity is a mindset where an individual must apply simple principles to help themselves succeed in anything they do. Those principles are knowing who you are and the direction you want to go, which is pivotal for living with conviction. Listen to today's podcast and hear how to live your life in such a way that helps you achieve your desires.

There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culprit in reducing an individual's enjoyment of life as they reach their 50s, 60s, 70s, and beyond. How do we know if we are flying into the danger zone of sarcopenia? Are your daily tasks becoming more difficult? Are you becoming confined to your home, missing out on activities with friends and family? A consistent theme of aging is the experience of isolation caused mainly by the loss of strength. When you have muscle mass, you have function and mobility. You have the essential tools to live an active life as you age. Today, Rob discusses the most powerful weapon to fight against sarcopenia: muscle loss. You will also hear additional tips to help you retain muscle strength as you age.

This podcast is dedicated to individuals who want to improve their fitness, wellness, their overall health. But sometimes, you begin to lose some of your mojo. Today Rob helps you find the drive to stay the course. You will hear 3 Tips to help you stay driven to achieve your goals.

Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob discusses the SIX Pillars that lead to competitive greatness. Learn what goes into being competitively great and be challenged to make changes that benefit you and your team.    #business #sports #physicaltherapyclinic

What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but need more confidence to take the appropriate steps? Today Rob discusses 5 Road Blocks that keep individuals from achieving their desired wellness. Your current priorities will create the quality of life you will experience as you age. Becoming consistent at bettering your health and wellness will lay a firm foundation to get the most out of life as you grow older. Instead of slowing down as you age, you can maintain the activities you currently enjoy. Pushing through these Road Blocks is vital to experiencing a purpose-filled and joyously active life as you age.   Jump start your fitness and learn what holds you back!

Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you can squeeze in that workout. Even though you may not complete your regular exercise plan, these smaller, quicker, possibly high-intensity workouts can keep you consistent. Staying consistent is essential to living the best life into your Golden Years.

In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash event where we celebrated our Premier Personal Training Members.    Darren inspires people to become aware and engage in self-improvement.  He is a Physical Therapist Assistant, Personal Trainer and self-mastery coach. Darren has been working in the health industry for more than 20 years. He also has a Podcast with his wife called, Next Level: Good Vides Only.    In this podcast, We are bringing you the Highlights of Darren's presentation from our Big Bash. You are definitely going to be motivated after listening to Darren.

Let's celebrate and relive the Roaring 20's! Join us in today's podcast as we acknowledge our Premier Personal Training clients with a NIGHT TO REMEMBER. Almost everyone enjoyed dressing up and the decorations were impressive. We experienced the “Magic” with a magician and we were encouraged to press on through the words of a motivational speaker. Learn about our “Speshy” Award and hear how many individuals received this special award and why!

Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the anxiety of your environment. These endorphins are natural stimulants that enhance the immune system, relieve pain, reduce stress, boost energy, and improve sleep. In today's podcast, learn how massage stimulates your body to release the natural chemicals built up in your system and create feelings of health and wellness.

We all struggle hearing voices, whether we admit it or not!  Recognizing if that voice in your head has your best interest in mind is the first step to winning the battle. What if that voice is your own, and it wants to keep you comfortable? That voice tells you, “It's too hard to change.”  In today's podcast, you will receive constructive tips on fighting the inner debate we all experience with ourselves.

Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it. Why does good posture matter? What are the benefits to good posture? Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”? Today Rob answers these questions and give tips for bettering your posture during the day.

It's your choice...your goals! Are your surroundings helping you achieve your goals or holding you back? If you want to change your life, change your environment. Real growth happens when we understand and align ourselves with the people and places in sync with our goals. If you are ready to transform your life, listen to today's podcast to make positive steps toward your transformation.

Anytime something comes to an end, something new is at hand and ready to begin. So many people make New Year's Resolutions, but 92% of individuals are unable to follow through with their goals beyond February 1st. Today Rob gives essential steps to help you work toward your resolutions through February 1st and develop them into lifetime habits.

Defining Success... Is it money, trophies, or positively impacting those around you? Maybe success encompasses all of the above! Whatever your desired achievement, you can always be a positive influence if you live with these 4 fundamental values. The BONUS is that if you live under these principles, your desired achievements tend to transpire.

After your total knee replacement, you can return to doing what you enjoy with proper physical therapy treatment. You will have a positive outcome from your total knee if you don't stop short with your physical therapy because you think your knee recovery is doing fine. You need to continue with these 5 Tips to guarantee the best outcome and to keep your knee pain-free years down the road.

Do you think of your future in the context of your health? Think about it; taking the necessary steps TODAY will benefit you in your 60s and beyond. You are still enjoying the garden in the summer and playing on the floor with your grandchildren and great-grandchildren! The best way to enjoy life as you age is to establish a system of increasing your overall health and wellness TODAY and allowing yourself to still enjoy the outdoors with hiking, fishing, and your other favorite pastimes.

It's natural to have concerns about the challenges that come with aging. But there is a key to aging gracefully! Do you want to know what it is? If you are 40+ and your body speaks to you in ways it never has, listen to these 7 Factors that will help you enjoy life as you age.

Do you have knee pain and are unable to isolate why? The MCL is a firm piece of tissue that connects bone to bone and stabilizes the knee. The knee can become sore or injured when extended past its original range of motion. This podcast will help you avoid making these FIVE common mistakes and experience less lingering pain in your knee.

Your Money, Your Mindset, and Your Positive Life Change! Your mindset will dictate how you spend your money. Why does this matter? Mindsets can affect life's future outcomes. Your mindset impacts the NOW and, more importantly... the FUTURE! What mindset adjustments do you make today to best impact yourself, your family, your friends, and your community for tomorrow?

Don't miss out! The benefits of taking a vacation might not be what you would quickly think. Yes... you can get recharged by taking a break from your everyday routine. But what if there is another angle you may never have thought of? Today's In The Clinic with Rob discusses some out-of-the-ordinary possibilities a vacation can offer you.