Podcasts about wellness engineer

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act.   In this episode, you'll learn: ⏰ 06:45 - Why women have higher rates of health conditions and pain  ⏰ 11:34 - Hormone-driven health issues for menopausal women  ⏰ 13:51 - What women can do about loss of hormones ⏰ 24:33 - Basic guidelines to follow for HRT  ⏰ 31:45  - Women's lifespan is longer but their healthspan is shorter without HRT  ⏰ 33:19 - Busting myths about hormone replacement for women  ⏰ 36:44 - The ONE thing you can do to activate self-healing  Check out Dr. Betty Murray's Bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. Dr. Betty Murray's gift and link: Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/    Connect with Dr. Betty Murray: Website: https://getmenrva.com/  Facebook: https://www.facebook.com/drbettymurray  Instagram: https://www.instagram.com/drbettymurray/  LinkedIn: https://www.linkedin.com/in/bettymurray/  YouTube: https://www.youtube.com/@poweringthroughmenopause    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigue, brain fog, and flare-ups in surprising ways. Discover how tuning into your body's deeper signals might unlock the missing link in your healing journey that you've been searching for.   In this episode you'll learn: ⏰ 05:15 - Conventional vs. integrative approach to women's hormones  ⏰ 14:18 - The interplay of cortisol, hormones and adrenals  ⏰ 21:02 - Saliva testing for cortisol and how to find a functional practitioner  ⏰ 22:44 - The connection between hormones, inflammation and chronic health conditions ⏰ 34:36 - The connection between hormones and cognitive decline  ⏰ 41:11 - Why you need more nitric oxide and how to get it ⏰ 46:22 - The ONE thing you can do to activate self-healing Check out Dr. Aimee Duffy's Bio: Dr. Aimee Duffy is a renowned expert in functional hormone health, dedicated to helping women break free from the health challenges that hold them captive. She began her medical career in 2006 as a board-certified Family Practice physician, treating a broad range of patients and in 2007, she joined a thriving ob/gyn practice. By 2008, she realized that many of her female patients needed more than conventional medicine could offer. Fueled by a passion to provide deeper, more comprehensive care, she opened Carolina Integrative Medicine, a practice dedicated to whole-person wellness, empowering women to reclaim their health and vitality.   Dr. Duffy is also the #1 best-selling author of “Normal Doesn't Have Side Effects” and “Why Can't She See Me?” and an award-winning speaker at prestigious venues like the Harvard Club of Boston, CNN Center, Nasdaq, and Carnegie Hall. She has shared the stage with Martha Stewart, Suzanne Somers, and Dr. Oz and frequently appears on ABC, NBC, CBS, and FOX. As a Expert in Functional Hormone Health, Dr. Duffy educates medical professionals on the latest advancements in functional medicine as well as mentorship in business optimization for healthpraneurs.   Finding work-life balance in the multitudes, Dr. Duffy is a proud mom of four daughters, a tennis champion, retreat host, and the President of the North Carolina Integrative Medical Society.  Her mission is simple: to empower women to reclaim their freedom, to feel vibrant, energized, and fully alive!   Dr. Aimee Duffy's gift and link: How To Boost Gut Health Naturally - This is a 10-part video series that will give you an eye-opening look at why you've likely had trouble achieving your health goals so far (and why your current approach is keeping you stuck!). Enjoy the free mini-course here: https://go.carolinaintegrativemedicine.com/minicourse    Connect with Dr. Aimee Duffy: Website: https://carolinaintegrativemedicine.com/  Facebook: https://www.facebook.com/aimee.duffy.148  Instagram: https://www.instagram.com/aimeeduffymd/  LinkedIn: https://www.linkedin.com/in/dr-aimee-duffy-59111661/ TikTok: https://www.tiktok.com/@aimeeduffymd YouTube: https://www.youtube.com/@dr.aimeeduffy5643    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399     Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive eating. Get ready to see your health and your path to healing in a whole new light!   In this episode you'll learn: ⏰ 03:06 - A medical student's experience with joint pain ⏰ 10:22 - No one anti-inflammatory diet is good for everyone  ⏰ 11:25 - Trauma can be a contributing factor for autoimmune disease ⏰ 12:24 -  The role of stress in triggering the immune system ⏰ 19:22 - Identifying protocols for individual patients ⏰ 26:55 - The ONE thing you can do to activate self-healing ⏰ 28:00 - What to watch out for when eating restrictive diets  Check out Dr. Micah Yu, MD's Bio: Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is a member of the International Lyme and Associated Diseases Society(ILADS), International Society for Environmentally Acquired Illness(ISEAI), and American Academy of Environmental Medicine(AAEM). He has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals. Dr. Micah Yu, MD's gift and link: Are you or someone you love struggling with rheumatoid arthritis (RA) or another autoimmune condition? Join Dr. Micah Yu - who lives with RA himself - for his first-of-its-kind symposium with over 30 world-class experts who'll share cutting-edge science and real-life strategies to reduce inflammation, manage symptoms, and live with vitality and purpose—no matter where you are in your journey. The Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu (MD, MHA, MS, ABOIM, DipABLM, IFMCP). Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399    Connect with Dr. Micah Yu, MD: Website: https://drlifestyle.org/  Facebook: https://www.facebook.com/drlifestyleclinic  Instagram: https://www.instagram.com/drlifestyleclinic/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I've had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I'm sharing some of the most powerful insights and lessons I've learned along the way from them. It's a celebration of the knowledge and inspiration they've shared over 200 episodes!   Thank you for being part of this journey! Let's celebrate together and continue embracing the wisdom that leads to lasting wellness.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let's unlock the key pillars of optimal health together!   In this episode you'll learn: ⏰ 02:36 - From pharmacist to Functional Diagnostic Nutritionist ⏰ 08:55 - Four key pillars of getting good sleep ⏰ 13:13 - Lose weight with breathing ⏰ 20:37 - Lighting, metabolism, and sleep ⏰ 27:16 - How to set your device to display red light ⏰ 32:09 - The ONE thing you can do to activate self-healing Check out Dipa Chauhan's Bio: Dipa is a retired pharmacist turned functional medicine provider, she discovered her passion for disease prevention while working in a hospital oncology unit. Collaborating with oncologists and the healthcare team, she optimized chemotherapy treatments and managed side effects, witnessing firsthand the devastating impact of cancer and other preventable diseases.   Her personal health struggles after childbirth reinforced the power of nutrition and lifestyle in recovery. Committed to proactive health, she advocates for a balanced diet, a positive mindset, and joyful movement to prevent chronic disease.   She authored a book called Healing Habits to guide others in making simple, sustainable lifestyle changes and now leads The Living Light Metabolic Reset Program, a 10-week program designed to support weight loss, boost energy, improve sleep, and balance hormones.   Dipa Chauhan's gift and link: My new book, Healing Habits is your personal step-by-step guide to increased energy, balanced hormones, and lasting weight loss! I hold nothing back in this book and consider it my deepest privilege to gift you my best tips and most effective lifestyle strategies. Download my free e-book at https://dipasfreebook.com/.   Connect with Dipa Chauhan: Website: https://thelivingproofinstitute.com/  Facebook: https://www.facebook.com/dchauhanpatel  Instagram: https://www.instagram.com/dipachauhanrph/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we'll also dive into common misconceptions about probiotics, we talk about the vagus nerve's role, and you can also learn some simple steps to build a thriving microbiome. Get ready to heal and flourish from within!   In this episode you'll learn: ⏰ 02:26 - Anu's story of being told to “suck it up.” ⏰ 10:26 - Misunderstandings around probiotics ⏰ 11:32 - What makes a healthy microbiome  ⏰ 18:26 - The role of the vagus nerve in a healthy gut microbiome  ⏰ 30:33 - The simple way to make a healthy microbiome ⏰ 33:42 - The ONE thing you can do to activate self-healing Check out Anu Simh's Bio: Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.   Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome, and she is also a skilled plant-based chef. Her soon-to-be-published book, Flourish From Within: Feed Your Gut For Lifelong Health, reveals the importance of gut health for overall well-being and includes more than 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.   In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.   Anu Simh's gift and link: Reboot for Life is a 12-week program designed to help you finally live at your ideal weight by addressing the root causes of weight gain—like inflammation, cravings, and hormonal imbalances. This program empowers you with simple, sustainable strategies tailored to your unique needs, focusing on balancing your microbiome, restoring energy, and building habits that last a lifetime. It's not about quick fixes; it's about creating a healthier, happier you, for good. Join here: https://the.9armsofwellness.com/rebootforlife    Connect with Anu Simh: Website: https://www.9armsofwellness.com/  Facebook: https://www.facebook.com/9armsofwellness  Instagram: https://www.instagram.com/9armsofwellness/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.   Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We'll explore why your gut microbiome should be the first place to look before considering HRT, how stress impacts hormone levels, and natural ways to support balance. If you've been wondering whether HRT is truly the answer, this conversation will give you a fresh perspective. Let's dive in!   In this episode you'll learn: ⏰ 04:27 -  A functional medicine approach to health care ⏰ 06:59 -  The inflammation, stress, and hormone connection ⏰ 10:26 -  Four pillars of health: hormones, gut, toxins, lifestyle ⏰ 11:29 -  Why the gut microbiome is the first test if considering hormones ⏰ 13:28 -  Stress and cortisol as key drivers of lowering sex hormones ⏰ 15:55 -  Natural supplements to support hormone health  ⏰ 20:13 -  The test you MUST ask your doctor for  ⏰ 27:27 -  If you're on the fence about HRT ⏰ 33:37 - The ONE thing you can do to activate self-healing  Check out Dr. Shilpa Sayana's Bio: Dr. Sayana is a triple board-certified MD in Internal, Obesity, and Functional medicine.  She has been in private practice for over a decade serving the greater Los Angeles community.  She is an expert in treating women dealing with perimenopause and menopause, optimizing their hormones, energy, and weight, especially if they have been told that their labs are normal.  She helps them reclaim their balance and feel like themselves again, by using the Sayana Medical Road Map.  She has been recognized by her peers by being nominated for the most Humanistic Intern/Resident award in all three years of her medical residency and by her patients by receiving the Best Doctors Women's Choice Award in 2023. Dr. Shilpa Sayana's gift and link: Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. https://www.sayanamedical.com/product/hormones-in-harmony-bundle-for-women/ Connect with Dr. Shilpa Sayana: Website: https://www.sayanamedical.com/  Facebook: https://www.facebook.com/SayanaMedical  Instagram: https://www.instagram.com/sayanamedical/  YouTube: https://www.youtube.com/@Sayanamedical    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Send us a textI am so excited to share today's guest, Jane Hogan, the Wellness Engineer, and founder of the Wellness Blueprint, with you! Jane talks about the impact of the loss of her mother on her life and health, her journey with debilitating rheumatoid arthritis, and how embracing a softer, more feminine approach to life led not just to full recovery, but a new, fulfilling career. She reminds us of the power of the mind to create our reality, the importance of embracing a holistic, natural approach to healing, and how vital it is for us to love and honour ourselves exactly as we are. Jane's gift: Pain-Relieving Audio BundleJane's website: https://www.thewellnessengineer.com/Support the showThank you for listening! If you'd like to support the show, you can buy Emmi a coffee here. To hang out with Emmi and the speakers, join us in our private Sacred Feminine Power FB group.Learn more about Emmi's work at Feminine Revered. And to book a complimentary Sacred Energy Activation session with Emmi, click here.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I'm going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus, you unlock a superpower that can transform your life. Let's dive in!   In this episode you'll learn: ⏰ 01:00 - Intro  ⏰ 06:21 - Why what you focus on grows  ⏰ 14:35 - Your thoughts affect your nervous system ⏰ 18:55 - A 3-step process to redirect attention  ⏰ 22:38 - You are in charge of your thoughts ⏰ 25:25 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We'll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible!   In this episode you'll learn: ⏰ 02:48 - Casey's personal story of reversing autoimmune disease ⏰ 07:42 - Rebuilding My Health Magazine ⏰ 09:46 - Emotions, childhood experiences, stress and autoimmunity  ⏰ 16:00 - The eight practices common in all healing stories  ⏰ 30:02 - The surprising common trigger for autommunity ⏰ 34:08 - The ONE thing you can do to activate self-healing Check out Casey Hibbard's Bio: Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform and podcast showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity, she applied years of journalism and corporate writing experience to capture stories that matter. She lives in Boulder, CO with her husband, son, and two cats.   Casey Hibbard's gift and link: Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them captures real-life success stories across 19 autoimmune conditions, including rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto's disease, Graves' disease, psoriasis, Sjögren's syndrome, ulcerative colitis, Crohn's disease, and more. Discover what worked for these autoimmune thrivers and the TOP 8 most common steps that have guided many toward healing and lasting recovery. Get your free Kindle edition of Casey's book here: https://a.co/d/idXVPSz    Connect with Casey Hibbard: Website: https://rebuildingmyhealth.com/  Facebook: https://www.facebook.com/rebuildingmyhealth  Instagram: https://www.instagram.com/rebuildingmyhealth/  YouTube: https://www.youtube.com/@rebuildingmyhealth    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don't just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We'll uncover common signs of dysfunction, why men aren't exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let's dive in!   In this episode you'll learn: ⏰ 09:00 - What is the pelvic floor group of muscles and what do they do ⏰ 12:54  - Typical symptoms of pelvic floor dysfunction ⏰ 15:41  -  Men can experience pelvic floor issues ⏰ 17:39 - Kim's recommendations on what YOU can do to support your pelvic floor ⏰ 30:36 - Key exercises to improve pelvic floor health ⏰ 36:29 - The connection between stress and pelvic floor issues  ⏰ 41:22 - The ONE thing you can do to activate self-healing  Check out Kim Vopni's Bio: Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach.  She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.   Kim is a seasoned and passionate speaker, a women's health educator and the author of 3 books.   She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc.  She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.   Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.   You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach   Kim Vopni's gift and link: Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good!​ You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain.  Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor   Connect with Kim Vopni: Website: https://www.vaginacoach.com/  Facebook: https://www.facebook.com/VagCoach  Instagram: https://www.instagram.com/vaginacoach/  X: https://x.com/VaginaCoach  YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C   Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how life's challenges, including exposure to black mold, tested her own resilience. We also dive into the essential components of building resilience and why now is the best time to strengthen it. Plus, you'll get a sneak peek into her upcoming Resilient Motherhood Summit!   In this episode you'll learn: ⏰ 02:52 - About Dr. Brandy's journey from blackjack dealer to nutrition  ⏰ 04:47 - How exposure to black mold lowered Brady's resilience ⏰ 10:03 - Why it's so important to build more resilience now ⏰ 10:35 - The components of being RESILIENT  ⏰ 17:01 - About the Resilient Motherhood Summit  ⏰ 22:26 - The ONE thing you can do to activate self-healing Check out. Brandy Cummings's Bio: Dr. Brandy Cummings, DCN, is not your typical nutritionist—she's a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.   After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.   Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health    Dr. Brandy Cummings's gift and link:  Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C About Resilient Motherhood Summit: Root cause solutions to your chronic symptoms so you can be present for every moment. We've brought together a panel of experts to help you identify what's driving your chronic symptoms so you can stop planning your days around how you feel and start experiencing the motherhood journey you envisioned for yourself.   Connect with Dr. Brandy Cummings: Website: https://www.resilientmotherhood.health/  Facebook: https://www.facebook.com/resilientmotherhood.health  Instagram: https://www.instagram.com/resilientmotherhood.health/  TikTok: https://www.tiktok.com/@resilientmotherhood    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I'll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We'll shift the way you see pain, quiet the false alarms, and ease the pressure—because sometimes, letting go is the key to real relief. Let's dive in!   In this episode you'll learn: ⏰ 02:48 - Introduction  ⏰ 04:27 - The brain and chronic pain ⏰ 07:30 - Why problem-solving can backfire ⏰ 11:45 - Reframing pain as a false alarm  ⏰ 14:49 - How to lower the pressure to lower the pain ⏰ 20:24 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!   In this episode you'll learn: ⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle  ⏰ 07:17 - What is poor metabolic health? ⏰ 12:43 -The role of the mighty adrenals  ⏰ 19:17 - The starting point to improve metabolic health  ⏰ 22:45 - The Reclaim Your Health Summit  ⏰ 27:45 - The ONE thing you can do to activate self-healing Check out Marcelle Pick's Bio: Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.   In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.   Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.   Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers. Marcelle Pick's gift and link:  Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Connect with Marcelle Pick: Website: https://marcellepick.com/  Facebook: https://www.facebook.com/MarcellePickNP/  Instagram: https://www.instagram.com/marcellepicknp/  Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/  X: https://x.com/MarcellePick?mx=2  YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains!   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:25 - How an ADHD child led Greg to brain regeneration  ⏰ 14:36 - What you may not be hearing about how to improve brain health ⏰ 22:22 - Dementia and Alzheimers are lifestyle diseases  ⏰ 30:26 - Shifting beliefs around healing the brain  ⏰ 36:37 - Guided “Well Meditation” for your healed and whole self ⏰ 43:56 - The ONE thing you can do to activate self-healing Check out Dr. Greg Eckel's Bio: Dr. Eckel uses a unique combination of Naturopathic and Chinese Medicine to provide an array of tools to treat acute and chronic illness, emphasizing prevention, and wellness principles. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and founded bVital, a wellness and recharging center in 2022. In 2023, Energy4Life Centers were born and he merged both Nature Cures Clinic and bVital into one. He takes on a three-prong approach to healing; the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy. This is done through bioenergetics, light and sound therapy, and mind-body therapies.   Dr. Greg Eckel's gift and link: Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/  Facebook: https://www.facebook.com/dreckel  Instagram: https://www.instagram.com/e4lcenters/  YouTube: https://www.youtube.com/@Energy4LifeCenters    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Mike "C-Roc" welcomes Jane Hogan, The Wellness Engineer, to explore how science and ancient wisdom intersect to heal chronic pain and transform lives. Jane shares her powerful journey from a high-stress engineering career to becoming a leading expert in mind-body medicine. She reveals how a personal health crisis led her to uncover the profound impact of breathwork, mindset, and quantum physics in reversing pain and reclaiming well-being. Mike "C-Roc" and Jane dive deep into quantum mechanics, the power of energy, and the importance of being intentional with your environment. Jane also opens up about her upbringing in an agnostic family, her spiritual awakening, and how she integrates these discoveries into her healing work. Tune in to hear how you can take control of your health, rewire your mind for success, and become an empowered creator of your own wellness. Website-https://thewellnessengineer.com Social Media Links/Handles- https://www.facebook.com/JaneHoganHealth/ https://www.instagram.com/janehoganhealth/ https://www.youtube.com/c/JaneHoganHealth/videos

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.   In this episode you'll learn: ⏰ 05:02 - The real problem is not willpower  ⏰ 09:45 -  Why you shouldn't listen to the voice in your head ⏰ 16:27 -  Identity shifting to support new behaviours ⏰ 21:53 -  Healing is a personal responsibility  ⏰ 25:42 - Recurring lessons in life  ⏰ 30:09 - The ONE thing you can do to activate self-healing   Check out Jen Powter's Bio: Jennifer Powter is a  Weight Loss + Mindset Expert who coaches successful women with imperfect lives who want to look and feel amazing from the inside out. She has a Master's degree in Science, is a Clinical Exercise Physiologist and a Double Certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women's lives as they learn how to overcome their own self-sabotaging tendencies, break free of the yo-yo diet cycle and finally find freedom with both food and their body by releasing 20 lbs or more in a sane, sustainable, healthy way.   Jen Powter's gift and link: Download your free copy of Jen's best-selling book, Stop Sabotaging Your Weight Loss (sold on Amazon and Audible):  https://www.jenniferpowter.com/stop-sabotaging-weight-loss/    Connect with Jen Powter: Website: https://www.jenniferpowter.com/  Facebook: https://www.facebook.com/JenniferPowter  Facebook Group: https://www.facebook.com/groups/DietDisruptionMovement  Instagram: https://www.instagram.com/jenpowter/  YouTube: https://www.youtube.com/@JenniferPowter    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   2024 was a year full of lessons—some learned the hard way. In this video, I'm reflecting on the mistakes I made, the valuable insights I gained, and how I'm using those lessons to make 2025 my best year yet. Let's dive into this journey of growth and self-improvement!   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024 ⏰ 17:29 - What I'm going to do differently in 2025 ⏰ 21:27 - What were my 2024 wins  ⏰ 26:10 - My phrase of the year and why I chose it  ⏰ 28:47 - How you can learn from mistakes and make new habits ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF   Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing.    In this episode, you'll learn: ⏰ 08:15 - Problems with conventional treatments for chronic pain  ⏰ 15:49 - The body is designed for self-healing  ⏰ 16:44 - 80% of disease, illness, and chronic pain is from inflammation  ⏰ 21:37 - How microcurrent therapy can lower inflammation ⏰ 29:37 - Features & uses of The Avazzia Life Genesis II device    Check out Dr. Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling. Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body. As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.   Website: https://www.painfreeforlife.com    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.   In this episode you'll learn: ⏰ 02:27 -  Claudia's personal experience between stress and vision problems ⏰ 06:50 -  Age is a factor but not the whole picture ⏰ 09:50 -  Simple things you can do to help improve vision ⏰ 14:41 -  Connections between emotions and vision issues ⏰ 22:51 -  Lifestyle habits that can improve eyesight  ⏰ 28:17 -  Upcoming event See Better in Just 5 days ⏰ 31:10 - The ONE thing you can do to activate self-healing Check out Claudia Muehlenweg's Bio: Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. 

 Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.   Claudia Muehlenweg's gift and link: Join Claudia's free ‘See Better in Just 5 Days' online event https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/    Connect with Claudia Muehlenweg: Website: https://naturallyclearvision.com/  Facebook: https://www.facebook.com/ClaudiaMuehlenweg/  Instagram: https://www.instagram.com/holisticvisioncoach/  YouTube: https://www.youtube.com/@HolisticVisionCoach    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025   Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally.    In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:51 - As a child, Dr. Rob's painful scoliosis was reversed with microcurrent  ⏰ 10:42 - Why electricity within the body is critical to health  ⏰ 14:57 - The connection between stress, the nervous system, vagus nerve and pain ⏰ 20:41 - Vagus nerve stimulation with microcurrent ⏰ 29:32 - Discover how to stimulate the vagus nerve at noon ET January 9th ⏰ 31:05 - The ONE thing you can do to activate self-healing   Check out Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.   Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.   As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness. ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   In this episode of Wellness by Design, we've compiled twelve 2024 guest responses to the question: “What's the ONE thing a person could do today that's going to begin to initiate healing in the body?” In last week's episode, we shared Part 1.  (https://youtu.be/tndhZVWgZtM)    Enjoy the episode!    ⏰ 01:46 - Episode #162 Eleanor Stein  ⏰ 02:36 - Episode # 163 Dan Smith  ⏰ 03:27 - Episode # 165 Jeffrey Williams  ⏰ 05:44 - Episode # 166 Jeralyn Glass  ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez  ⏰ 10:38 - Episode # 171 Roberta Tachi ⏰ 12:18 - Episode # 173 Margie Bissinger ⏰ 13:11 - Episode #174 Michael Roesslein  ⏰ 16:28 - Episode # 177 Jana Danielson  ⏰ 19:44 - Episode # 179 Robby Besner ⏰ 22:30 - Episode # 181 Helen Armstrong ⏰ 23:51 - Episode # 182 Nayan Patel    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we've compiled the 2024 guest responses to the question: “What's the ONE thing a person could do today that's going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.   Enjoy the episode!  ⏰ 02:11 - Episode #135  Keith Parker  ⏰ 04:08 - Episode #138  Nadine Artemis ⏰ 05:24 - Episode #139 Steve Farrell  ⏰ 07:48 - Episode #143 Ana Paula Munoz ⏰ 08:59 - Episode #146 Brandy Gillmore  ⏰ 12:51 - Episode #150 Kim D'Eramo ⏰ 13:32 - Episode #147 Karen Romine  ⏰ 14:01 - Episode #149 Tom Paladino  ⏰ 14:55 - Episode #151 Tabatha Barber  ⏰ 16:34 - Episode #154 Claudia Wenning  ⏰ 18:01 - Episode #157 Ryan Wohlfert ⏰ 20:39 - Episode #158 Elaine Glass ⏰ 21:11 - Episode #159 Jenn Payeur ⏰ 21:56 - Episode #161 Leah Guy  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544. ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It's a critical ally for anyone managing chronic pain or seeking better long-term health.   In this episode you'll learn: ⏰ 01:00 - Intro  ⏰ 02:35  - Why Nayan studied glutathione  ⏰ 04:49 - Glutathione: master antioxidant and detoxifier ⏰ 11:15 - How to increase glutathione naturally  ⏰ 18:43 - Glutathione supplementation the right way ⏰ 29:16 - The ONE thing you can do to activate self-healing ⏰ 32:48 - Nayan's father's remarkable recovery with glutathione  Check out Dr. Nayan Patel's Bio: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.   Connect with Dr. Nayan Patel: Website: https://aurowellness.com/  Facebook: https://www.facebook.com/aurowellness  Instagram: https://www.instagram.com/aurowellness  LinkedIn:  https://www.linkedin.com/company/aurowellness/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing. In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:35 - Helen's background and how she began holistic healing  ⏰ 07:32 - Emotions are nearly always a root cause  ⏰ 11:15 - Applying the Emotion Code  ⏰ 24:45 - Practices to help clear emotions  ⏰ 38:21 - The ONE thing you can do to activate self-healing  Check out Helen Armstrong's Bio: Helen's life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didn't seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helen's natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ‘normalicy'. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something more—a deeper connection to health, vitality, and authenticity. Helen's healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soul's gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Alliance—a healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing.   Helen Armstrong's gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount   Connect with Helen Armstrong: Website: https://divinehealthalliance.com/  Facebook: https://www.facebook.com/DivineHealthAlliance  Instagram: https://www.instagram.com/Divine_health_alliance/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/  

Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar    Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 02:17 - What is defense physiology? ⏰ 09:20 - The hidden costs of defense physiology   ⏰ 13:02 - An exercise to release defenses  ⏰ 23:38  - Releasing defenses with eyes open.  ⏰ 24:27 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/    Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality.   In this; episode you'll learn: ⏰ 01:00 - Intro  ⏰ 03:45 - Why Robby began learning about infrared light to heal Lyme Disease  ⏰ 10:51 - Infrared light to release toxins  ⏰ 16:52 - How light frequencies work in the body  ⏰ 24:05 - Can you overdo light therapy? ⏰ 31:07 - Proven health benefits of infrared light therapy  ⏰34:57 - Stacking light therapy with other healing modalities  ⏰ 44:22 - The ONE thing you can do to activate self-healing  Check out Robby Besner, PSc.D's Bio: Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world.   Robby Besner, PSc.D's gift and link: Get your free copy of ‘Infrared for Optimal Health' by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook    Connect with Robby Besner, PSc.D: Website: https://therasage.com/  Facebook: https://www.facebook.com/Therasage/  Instagram: https://www.instagram.com/therasageinfrared/  X: https://x.com/therasageFIR  YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.    In this episode you'll learn: ⏰ 0:00 Intro  ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it affects health and vitality ⏰ 24:02 How the biofield affects our perceptions and can cause stress ⏰ 26:42 Breathing to concentrate the energy and raise frequency ⏰ 34:23 An introduction to The Energy Codes book ⏰ 40:11 Pain is a symptom, not the cause ⏰ 41:36 Using this system of building circuitry in the body   Check out Dr. Sue Morter's Bio: Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.    Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency.  Dr. Sue's visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom. Dr. Sue Morter's gift and link: Download Dr. Sue's Awakening Your Dreams Meditation:  https://nt113.isrefer.com/go/Awaken/janehogan   Connect with Dr. Sue Morter: Website: https://theartofawakening.com/  Facebook: https://www.facebook.com/DrSueMorter/  Instagram: https://www.instagram.com/drsuemorter/  YouTube:  https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw  X: https://x.com/drsuemorter  LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/      ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Do you have the menopausal ‘blahs'? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana's story: On eleven medications and in pain at age 21 ⏰ 08:39 - The Cooch ball for pelvic floor health ⏰ 13:38  - The three pillars of blooming better  ⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest  ⏰ 24:25 -  Stress response vs. trauma response  ⏰ 29:13 -  The seven sacred women of Bloom Better ⏰ 37:14 - The ONE thing you can do to activate self-healing Check out Jana Danielson's Bio: Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.    Jana Danielson's gift and link: For a limited time, get Jana's eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:  Amazon.com Amazon.ca   Connect with Jana Danielson: Website: https://bloombetter.life/  Instagram: https://www.instagram.com/jana.danielson/  YouTube: https://www.youtube.com/@Jana.Danielson/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you ever caught yourself dwelling on what your health challenges have taken from you? It's natural. I've been there, too. Living with Rheumatoid Arthritis (RA) isn't easy—but as I reflect on my journey, I've realized something powerful: what RA has taken from me pales in comparison to what it's given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn't just about RA—it's about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 01:52 - What inspired me to make this episode  ⏰ 06:43 - The problem with “support” groups ⏰ 10:43 - Five things rheumatoid arthritis has taken from me  ⏰ 22:43 - How my life is different now ⏰ 29:14 - The ONE thing you can do to activate self-healing  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle     Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 06:27 - Silvia's journey through 25 years of chronic depression ⏰ 12:26 - The many puzzle pieces of depression  ⏰ 17:08 - Holistic approaches to healing depression  ⏰ 25:49 - The 45-day in-person Healing Depression Project program ⏰ 36:15 - The ONE thing you can do to activate self-healing  Check out Silvia Covelli's & Dr. Achina Stein's Bio: Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It's NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.   Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.   Silvia Covelli's & Dr. Achina Stein's gift and link: Why Am I Still Depressed? Top 4 Mistakes You're Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide  Connect with Silvia Covelli & Dr. Achina Stein: Website: https://www.healingdepressionproject.com/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist   Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.   In this episode you'll learn: ⏰ 01:00 - Introduction  ⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution  ⏰ 08:05 - Teaching others by example ⏰ 20:01 - Why we need to build resilience  ⏰ 25:12 - Personality traits and behaviors associated with chronic pain  ⏰ 28:40 - The ONE thing you can do to activate self-healing   Check out Michael Roesslein's Bio: Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Masters's Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.  Connect with Michael Roesslein: Website: http://rebelhealth.co/  Facebook: Instagram:    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist **********   Did you know there's a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 02:30 - How Margie discovered the connection between pain and emotions  ⏰ 07:11 - Osteoporosis risk factors for people who have chronic pain  ⏰ 11:11 - Important overlooked bone tests to ask your doctor about  ⏰ 20:14 - Identifying root causes of osteoporosis  ⏰ 21:35 - Why motion is lotion when it comes to bone density and lowering pain  ⏰ 27:12 - The ONE thing you can do today to activate self-healing Check out Margie Bissinger's Bio: Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.  Connect with Margie Bissinger, MS, PT, CHC: Website: https://margiebissinger.com/  Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/  Facebook: https://www.facebook.com/profile.php?id=100063542905332  Instagram: https://www.instagram.com/margiebissinger/  LinkedIn: https://www.linkedin.com/in/margiebissinger/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your emotions can influence the microorganisms in your gut? In this episode, I'll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:13  - The connection between pain, mood and the gut microbiome  ⏰ 05:35 - The gut-brain axis explained ⏰ 14:40  - How emotions impact the gut microbiome  ⏰ 18:27 - Diet and lifestyle factors  ⏰ 20:54 - Mind-body approaches to support healthy gut bacteria ⏰ 27:57 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!   In this episode you'll learn: ⏰ 01:01 - Introduction ⏰ 02:50 - Roberta's history with a rare autoimmune condition  ⏰ 09:33 - Connecting with the consciousness of the body  ⏰ 18:18 - How the body tightens and defends in response to fear  ⏰ 31:28 - Past experiences keep repeating in the body until released  ⏰ 35:47 - Join in this inner connection experience with Roberta  ⏰ 53:36 - The ONE thing you can do to activate self-healing Check out Roberta Tachi's Bio: Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.   Roberta Tachi's gift and link: The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.   During the summit, you'll learn about: - The root causes of autoimmune conditions - Effective strategies to manage and potentially reverse symptoms - Cutting-edge treatments and holistic approaches   Don't miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health. Connect with Roberta Tachi: Website:  https://robertatachi.com/  Facebook Group: https://www.facebook.com/groups/anewpathtohealing/   Instagram: https://www.instagram.com/robertatachi  YouTube: https://www.youtube.com/@robertatachi2023    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.   In this episode you'll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From dietician to digital decluttering expert  ⏰ 05:57 - A simple system for decluttering email  ⏰ 25:57 - The difference between archiving and deleting ⏰ 40:52 - The ONE thing you can do to activate self-healing  Check out Kath Younger's Bio: Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath's program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.   Kath Younger's gift and link: Save 25% on Kath's Digital Decluttering Course with code BYDESIGN Click here to join Kath's Course: https://www.digital-clutter.com/overview    Connect with Kath Younger: Website: https://www.digital-clutter.com/  Facebook: https://www.facebook.com/KathEats/  Instagram: https://www.instagram.com/katheats  YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We'll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:28 - The five toxins behind pain ⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins ⏰ 09:00 - How to know if you've been exposed to toxic mold  ⏰ 09:52 - Common infections you could be getting from your pet or being outdoors  ⏰ 18:24 - Identifying symptoms of Long Covid ⏰ 24:12 - Simple things you can do to support your body for healing  ⏰ 27:38 - Why you might need to add sea salt to your drinking water Check out Evan Hirsch, MD's Bio: Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.   Evan Hirsch, MD's gift and link: If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it's a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz     Connect with Evan Hirsch, MD: Website: https://www.energymdmethod.com/  Facebook: https://www.facebook.com/DrEvanHirsch/ Free Facebook Group: https://www.facebook.com/groups/716677235153150   Instagram: https://www.instagram.com/evanhirschmd/  LinkedIn: https://www.linkedin.com/in/drevanhirsch/ X: https://x.com/drevanhirsch  YouTube: https://www.youtube.com/c/EvanHHirschMD  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth      

“Our brain and our thoughts change our biology and chemistry in the body.” - Jane HoganWhen someone is diagnosed with an autoimmune disease or chronic pain condition, there's a common pathway we tend to explore. It starts with conventional medicine and medications to suppress symptoms or stabilize the immune system. Then, going deeper to address the root cause, they'll turn to a functional medicine practitioner who will help with nutrition plans and supplementation. Even with all that, most people will hit a wall where it's hard to sustain the changes they've made. That's where a coaching model that supports the deeper social and emotional piece comes in.When it comes to chronic illness, healing must involve addressing the emotions, fears, and beliefs that no longer serve us. By changing the messages in our brain, we can change our physiologic functions and our biochemistry, even at the level of our labwork, and that's empowering.It's not about doing things perfectly and never taking a break, but instead recognizing that by incorporating nervous system regulation work and brain retraining strategies, we can accelerate the healing potential of all the tools we're already using.To explore this further, I'm sharing a fascinating interview with Jane Hogan, The Wellness Engineer. After being diagnosed with severe rheumatoid arthritis in her early 50s, Jane dived deep into the world of mind-body medicine. Recognizing that if we want a different output in the body, we need to change the input, she now helps her clients release chronic pain and empower themselves on their healing journeys.In this conversation, Jane and I discuss her journey of healing from severe rheumatoid arthritis, the limitations of conventional and functional medicine, the importance of addressing emotional and psychological factors in chronic pain management, strategies and tools to address the mind-body connection, why we need a holistic approach to healing, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-use-neuroscience-to-heal-chronic-pain-with-jane-hogan/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation ⏰ 08:22 -Why you should begin with an exhale  ⏰ 11:59 - The role of the reticular activating system (RAS) ⏰ 17:17 -  Are you making this mistake with your breathing?  ⏰ 19:31 - Try this exercise to get exhales working FOR you ⏰ 26:28 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:17 - Jennifer's early dance career, struggles, and journey back to joyful dancing  ⏰ 10:05 - The importance of music in conscious dance  ⏰ 17:44 -  What happens in the body and nervous system when we dance ⏰ 22:53 - Dancing can have an immediate pain-relieving effect ⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self ⏰ 39:33 - The ONE thing you can do to activate self-healing Check out Jennifer Joy Jimenez's Bio: Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.   Jennifer Joy Jimenez's gifts and links: You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts! Dance Class: https://www.bti.com/dance  VHW strategy session: https://www.bti.com/vhw  FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit    Connect with Jennifer Joy Jimenez: Website: www.bti.com/dance and www.bti.com/vhw  Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth  Facebook Group: https://www.facebook.com/groups/625509901716021  Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 02:55 - Jeralyn's connection to music through opera and the singing bowls  ⏰ 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck ⏰ 14:50 - How sound works in the body for healing ⏰ 21:06 - Sound healing was used in the pyramids and ancient cultures  ⏰ 29:50 - Experience Jeralyn's crystal bowl playing  ⏰ 41:47 - The ONE thing you can do to activate self-healing ⏰ 45:08 - Jeralyn plays a pentatonic scale Check out Jeralyn Glass's Bio: Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024.   Jeralyn Glass's gift and link: Sacred Vibrations shares the remarkable story of the Glass' rise to acclaim as a Broadway and opera singer who graced some of the world's most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son's birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed. You can order the Book here: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705    Connect with Jeralyn Glass: Website: https://crystalcadence.com/  Facebook: https://www.facebook.com/crystalcadencela/  Instagram: https://www.instagram.com/crystalcadencela/ YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions. In this podcast you will discover 02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy. 02:35: Jane describes the onset of her joint pain and the impact it had on her life. 03:36: Impact of food on her pain and the importance of taking control of her health. 05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication. 06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities. 07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet.. 12:14: She emphasizes the connection between thoughts, feelings, and physical health. 13:04: Jane's personal realization about childhood stress and its long-term impact on her health. 14:20: Discussion on common behavioral adaptations to stress and their effects on health. 15:08: Tools for managing stress, starting with breathwork. 16:13: The importance of mindful breathing and a practical exercise for belly breathing. 17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation. 18:46: Jane talks about journaling as a tool for emotional release and stress management. 19:35: The process of expressive writing and its therapeutic benefits. 21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit. To learn more about Jane Hogan: https://thewellnesssengineer.com Get my life-changing course Foundations of Health and use code FastAction to get 50% off ONLY 67$ start today. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #ChronicPainRelief #AlternativeHealth #HealthJourney #Mindfulness #BioEnergetics #thelymeboss #itsnotinyourhead #thereishope #MentalHealth #MindBodyConnection #WellnessWarrior #NaturalHealing #PainManagement #youarenotcrazy #HealthyLiving #StressRelief #HealingJourney #HealthTransformation #Wellness #SelfHealing #WellnessTips #OvercomingPain --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!   In this episode you'll learn: ⏰ 02:49 - Learning the importance of presence  ⏰ 07:50 - All illness and healing begins with this ⏰ 13:50 - The brain's imbalanced response to stress ⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio ⏰ 31:50 - How to test for brain imbalance  ⏰ 39:51 - Exercises to help bring the brain back into balance ⏰ 49:08 - The ONE thing you can do to activate self-healing Check out Jeffrey Williams's Bio: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.   Jeffrey Williams's gift and link: Enjoy Jeffrey's special giveaway, the  Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life. Connect with Jeffrey Williams: Website: https://vitalistproject.com/  Facebook: https://www.facebook.com/vitalistlife  Instagram: https://www.instagram.com/lifestyles_of_light/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth          

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle   Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you'll learn: ⏰ 01:00 - Intro and the impacts of celebrating ⏰ 05:26 - The neuroscience of celebrating  ⏰ 09:10 - Social bonding and connection ⏰ 10:28 - Long-term health benefits ⏰ 12:45 - Your brain and the Reticular Activating System ⏰ 15:37 - Ways to celebrate and recognize your wins  ⏰ 22:24 - The ONE thing you can do to activate self-healing   If you'd prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth      

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life!   In this episode you'll learn: ⏰ 01:01 - Introduction  ⏰ 04:50 - Dan's path from pain to removing blocked emotions ⏰ 12:27 - How to know if you aren't feeling the feelings ⏰ 20:53 - Behaviours that indicate you have blocked emotions ⏰ 24:36 - Creating the space to feel negative emotions ⏰ 39:03 -  Why “being” is more important than “doing”  ⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice Check out Dan Smith's Bio: Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan's methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress. Connect with Dan Smith: Facebook: https://www.facebook.com/profile.php?id=100004956066880  Instagram: https://www.linkedin.com/in/theprofitableleader/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth      

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.   In this episode you'll learn: ⏰ 02:58 - Dr. Stein explains hormesis. ⏰ 06:58 - Why hormesis works: nutrient sensing pathways  ⏰ 15:14 - Hormesis can improve body function by 30%  ⏰ 26:27 - Hormesis through time-restricted eating  ⏰ 33:20 - Hormesis through cold exposure ⏰ 39:35 - Hormesis by eating a variety of vegetables ⏰ 42:00 -  Hormesis through red and infrared light  ⏰ 48:35 - The ONE thing you can do to activate self-healing   Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U    Check out Dr. Eleanor Stein's Bio: Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.   Dr. Eleanor Stein's gift and link: I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.   Connect with Dr. Eleanor Stein: Website: https://www.eleanorsteinmd.ca/  Facebook: https://www.facebook.com/DrEleanorStein  Instagram: https://www.instagram.com/dreleanorstein/ TikTok: https://www.tiktok.com/@dreleanorstein  YouTube: https://www.youtube.com/@DrEleanorStein    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.   In this episode you'll learn: ⏰ 03:04 - Leah's traumatic background which lead to her current work  ⏰ 08:24 - What is embodiment and how can this help release emotions ⏰ 13:22 - Working with our ‘shadow' parts ⏰ 18:05 - Some somatic practices to help release emotions ⏰ 23:22 - The power of language and the words you use  ⏰ 27:19 - About the Overcoming Toxic Emotions book  ⏰ 35:05 - Inherited and absorbed emotions ⏰ 38:45 - The ONE thing you can do to activate self-healing  Check out Leah Guy's Bio: Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.    Leah Guy's gift and link: For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/  Connect with Leah Guy: Website: https://leahguy.com/  Facebook: https://www.facebook.com/leahthemodernsage  Instagram: https://www.instagram.com/leahthemodernsage  YouTube: https://www.youtube.com/user/agirlnamedguy  LinkedIn: https://www.linkedin.com/in/leahguy/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system.  Join me in this episode where I will go over eight signs of nervous system dysregulation, and I'll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 03:39 - What is nervous system dysregulation? ⏰ 09:27 - The “fawn” response to stress  ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation ⏰ 15:35 - Eight signs of nervous system dysregulation ⏰ 25:36 - How to regulate the nervous system ⏰ 28:10 - Vagus nerve stimulation exercise  ⏰ 34:30 - The ONE thing you can do to activate self-healing   Save your seat at my next webinar: https://thewellnessengineer.com/webinar   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   You've heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.    In this episode you'll learn: ⏰ 02:44 - Jenn's incredible recovery from cancer ⏰ 08:50 - The difference between human and plant stem cells ⏰ 14:09 - How plant stem cells work in the body ⏰ 17:38 - The ancient history of using plant stem cells ⏰ 24:43 - How to get started using plant stem cells  ⏰ 33:19 - The ONE thing you can do to activate self-healing   Check out Jenn Payeur's Bio: Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.   Jenn Payeur's gift and link: https://health.nature-provides.com/ref/32/   Connect with Jenn Payeur: Website: https://nature-provides.com/  Facebook: https://www.facebook.com/pscnatureprovides  Instagram: https://www.instagram.com/natureprovidesus  LinkedIn: https://www.linkedin.com/company/psc-nature-provides/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers  #chronicpaintreatment  #rheumatoidarthritisdisease  #naturalhealingremedies  #wellnesstip  #chronicpainrelief  #healthymood  #jointpainrelief  #gutmicrobiome  #wellnesswins  #wellnesslife  #wellnesscoaching  #bodymindspirit  #guthealthmatters   #healthymindhealthybody  #rheumatoidarthritis  #naturalremedy  #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics  

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo  **********   In this episode you'll learn: ⏰ 02:10 - What brought Elaine to getting quiet ⏰ 08:20 - Why calming the nervous system is key to health ⏰ 10:10 - Walking a labyrinth led to getting clear directing ⏰ 16:05 - Two ways to surrender to your guidance ⏰ 24:00 - A guided experience of the seven energy points ⏰ 30:50 - The ONE thing you can do to activate self-healing   Check out Elaine Glass's Bio: Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Elaine Glass's gift and link: Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.   Connect with Elaine Glass: Website: https://elaineglass.net/ and https://www.getquiet.com/  Facebook: https://www.facebook.com/profile.php?id=100085193521501  Instagram: https://www.instagram.com/elaineglass.author/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth