Podcast appearances and mentions of connie zack

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.Key TakeawaysInfrared technology can detoxify the body naturally.The goal of Sunlighten is to spread hope and health.Infrared affects every system in the body positively.Mitochondrial health is crucial for energy and longevity.Cellular senescence can be addressed with infrared.Far infrared is foundational for health benefits.Infrared supports gut health and detoxification.Regular use of infrared can enhance stem cell vitality.Infrared can significantly impact aging processes. Therapeutically, sauna use can be done at any time of day.Infrared saunas provide energy transfer without needing high temperatures.Skin health benefits include improved collagen and elastin production.Hydration and electrolyte balance are crucial during sauna use.Sunlighten offers a personalized customer experience for product selection.The Lumineer provides portable near-infrared therapy for skin health.Combining red and near-infrared light enhances therapeutic effects.Detoxification occurs through various bodily processes, not just sweating.Self-care practices like sauna use contribute to overall happiness and well-being.Where You Can Learn More:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical Information on Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful...

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it's different from traditional saunas, the profound benefits, plus:  - Connie's story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) - More benefits (~17:10) - Cellular health (~21:20) - Gender differences (~24:35) - The impact on women's heart health (~27:50) - Duration, frequency, & temperature (~30:18) - Pre- & post-sauna hydration (~33:45) - The future of infrared sauna technology (~36:45) Referenced in the episode:  - Follow Connie on Instagram (@conniejozack) - Check out Sunlighten (https://www.sunlighten.com/)  - Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)  - The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)  - Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We'll also break down the latest research on sauna use for cardiovascular health, weight management, and more! Connie shares her personal journey of discovering infrared therapy after witnessing her brother's health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna's impact on heart health, detoxification, and metabolism.  More about Connie & Sunlighten Sauna:  Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.   Also in this episode:  Connie's Story What is Light Energy? What is sweating so important? Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMed Frequency and how to start Infrared vs. traditional sauna Near, Far, Mid and Red Light Luminir Wand Red Light Panel Research highlights on sauna Sunlighten Studies Cardiovascular Health Waon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failure Lower Blood Pressure | Infrared Sauna Therapy | Sunlighten Waon therapy improves the prognosis of patients with chronic heart failure -  Detox Studies Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements Sauna Detoxification | Infrared Sauna Detox Benefits | Sunlighten Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review  Weight Loss Infrared Sauna Weight Loss | Sunlighten Behaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational Interviewing Biological effects and medical applications of infrared radiation   How Sunlighten Saunas use low tox materials EMF concerns Use for kids 1 minute per year of age Use this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished

If you are new to the podcast, here are some of our favorites. If you are a Nester, laugh and learn with us again.  Margery: Episode 90: A Not-So-Perfect Christmas 2019 https://open.spotify.com/episode/3KLJycHf9vXzXloPE9Frje Episode 191: Merry Christmas 2020 https://open.spotify.com/episode/1ZAZKmCDBnxfiQWjUDXM0Q Episode 376: The Second Rise https://open.spotify.com/episode/67giQentABZQPaElgPEdsl Elizabeth: Episode 406: Health Is My Hobby https://open.spotify.com/episode/2pdBh9PdDfT4RxiEUvmPxC Episode 392: Let's Sweat with Connie Zack https://open.spotify.com/episode/3eWEXlkTbFo4iagGprjP2J Episode 383: Gut Health With Senia https://open.spotify.com/episode/4kUS4yJCF40dzjnWLxn1Cz Pour Moi Climate Smart Skincare –– This is the skin care regimen we both use and love. It's affordable luxury skincare from France. Use code TAKE10 for an extra 10% off amazing deals in the Pour Moi holiday store online. Luxurious French skincare that starts at just $15, so you can find something for everyone on your list. https://shop.pourmoiskincare.com/ Connect with Us! Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. We are the podcast that brings you home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Dr. Tyna Show, I'm sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I'm breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I'll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I've worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I'm talking about! And be sure to check out all the podcast episodes I've done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday. Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction  00:03:17 - Welcome letter & supplements  00:04:03 - Saunas  00:11:25 - Red light 00:16:55 - Vibration plate  00:18:58 - Laser skin care 00:19:55 - Rebounder 00:20:35 - Filters 00:23:43 - Stocking stuffers  00:25:04 - Workout vest  Show Links:  The Dr. Tyna Gift Guide Further Listening: EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. You'll learn:  The surprising connection between infrared saunas and longevity How infrared light targets inflammation and boosts immunity  The secret to optimizing sleep and energy with red and near-infrared light Why infrared therapy is a game-changer for conditions like Hashimoto's, Lyme disease, and low testosterone Tips for maximizing your sauna routine, from session timing to hydration strategies A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter If you're ready to elevate your health with the power of light, don't miss this episode. Whether you're battling stress, looking to detox, or aiming for optimal longevity, you'll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs! #infraredlight #longevity #sauna Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Connie Zack & Sunlighten Instagram Facebook Pinterest YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads: Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE!

Is your body's detoxification system craving the heat of an infrared sauna?   I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.   Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women's Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world's top health experts and elite athletes.  Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.   Thank you to our sponsors for making this episode possible: Siphox: Visit SiPhoxhealth.com/nat and save on your test.  Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order                                                         Find more from Connie Zack:  Website: sunlighten.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 01:12 Connie's Journey into Infrared Saunas 04:49 Understanding Infrared vs. Traditional Saunas 07:49 The Science Behind Infrared Light 09:52 Detoxification and Heavy Metals 25:32 Cardiovascular Benefits of Infrared Saunas 31:51 Energy Medicine and Easy Water 40:12 Exploring the Benefits of Heat Shock Proteins 41:44 Practical Applications of Infrared Saunas 43:14 Understanding UV Rays and Infrared Light 45:31 Infrared Sauna and Immune System Benefits 47:44 The Importance of Mitochondria in Health 56:26 Addressing EMFs and Material Safety in Saunas 01:03:43 Optimal Use of Infrared Saunas   Take Aways: Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall How their unique light energy can impact the body at various levels, including cellular and mitochondrial health. More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.  

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology. They explore how Sunlighten began, inspired by Connie's personal journey into wellness after her brother's recovery from mercury toxicity. The conversation covers the science of infrared wavelengths, the difference between traditional and infrared saunas, and why extreme heat isn't necessary for health benefits. Learn about the research on detoxification, its impact on healthspan and mental well-being, and practical sauna use tips, including session length and safety for those with breast implants. Connie shares her personal infrared sauna routine and discusses the concept of hormesis for building resilience. Don't miss this deep dive into the holistic benefits of infrared therapy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off sitewide.Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com. Use code DRWILLCOLE for 30% OFF your first product order or subscription exclusively on Biosil.beauty.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Connie Zach shares all about the benefits of infrared light therapy!   Episode At A Glance: This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more!  Who Is Connie Zach? Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. Questions Answered In This Episode: Who is a candidate for infrared light therapy? What is the science behind infrared light therapy? How long does it take to see results? Why was Sunlighten started?  Resources Mentioned In This Episode:  Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays!    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Zane's Three Month A1C and Blood Sugar Update   Practical Points from Casey Means' Viral Tucker Carlson Interview

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity. https://www.sunlighten.com/ Use code DRJILL For up to $600 off your sauna purchase Key Points ✅ What is the difference between far, near infrared and red light spectrum? ✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness? ✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today's conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy.  Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.    In this episode she shares her journey of how infrared saunas and light therapy transformed her brother's health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today's toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy.  In this episode we talk about: The Importance of Detoxing and Heavy Metal Removal Infrared Saunas vs. Traditional Saunas The Benefits of Infrared Sauna Skin Health and Detoxification Understanding Near Infrared and Red Light Eye Health and EMFs and more For full show notes and episode resources head to: https://ericalippy.com/connie-zack/ Connie Zack & Sunlighten | Website , Instagram, YouTube Get $600 off Sunlighten products: Use Code EricaL Functional lab testing Get a hair mineral analysis test / Discount : ERICAL 10% Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode, I sit down with Connie Zack, co-founder of Sunlighten, a global leader in infrared light therapy and saunas. To be a betterHUMAN, you need to have betterHEALTH. I cover it a few times a month and know the importance of health over everything. You will discover the healing power of infrared light, how it differs from traditional heat, and its incredible benefits for physical and mental health.Key Takeaways:- Healing Without UV Rays: Learn how infrared light, unlike UV light, offers healing benefits without the risks of burning or skin damage.- Detoxification & Inflammation: Find out how infrared light therapy can detoxify your body, reduce inflammation, and improve overall wellness.- Energy Medicine: Understand the science behind infrared energy and how it fuels our cells, akin to photosynthesis in plants.- Practical Tips: Get insights into how often and how long you should use infrared saunas to maximize health benefits.

If you're hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who's ready to get sweaty? Timestamps:[6:53] Welcome Connie Zack[8:49] What is the difference between traditional/steam saunas and infrared saunas?[15:25] How exactly do saunas work and what are heat shock proteins?[23:29] What are the differences between the different types of infrared lights?[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?[1:06:10] How often should I use the sauna to get the benefits?[1:07:35] What should I wear in the sauna and should I be removing makeup first?[1:13:35] How do I get a sauna affordably and what if I'm limited on space?[1:16:54] Do the benefits outweigh the potential EMF exposure? [1:17:56] Are infrared saunas better than traditional saunas and am I getting all of the same benefits? Episode Links:Get Sunlighten here or on the form under “How did you hear about us? / Promo Code”, enter code COCONUTS for up to $600 off.  Sponsors:Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.  Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

EP. 392 Best to the Nest: Let's Sweat  Joining us today is Connie Zack. She is the co-founder of Sunlighten. Based in Kansas City, it's an innovative company that manufactures infrared saunas. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, founded Sunlighten twenty-five years ago. Find out more: https://www.sunlighten.com/light-science/sunlighten-story/#story  Right now, Sunlighten is offering up to $798 off saunas plus free shipping through July 7th, 2024. Shop through this link to save: https://get.sunlighten.com/8hcqsmyh3rag  We are so grateful to our sponsors:  Schuler Shoes –– Go to SchulerShoes.com to see all ten locations. Meet the fit experts who will help you find the right shoe for you. We always find the best brands at Schuler Shoes: Birkenstock, Haflinger, Hoka, Sorel and so many more. Get on your feet and go where life takes you! https://www.schulershoes.com/ Pour Moi Climate Smart Skincare –– This is the skin care regimen we both use and love. It's affordable luxury skincare from France. Use code SUMMER20 for an extra 20% off with a 100% money-back guarantee. https://shop.pourmoiskincare.com/ Connect with Us! Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connie Zack is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago.  Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.  Passionate about holistic health, Connie prioritizes nutrition, exercise, infrared sauna and mindfulness in her daily life. As a mother, wife, wellness enthusiast, and entrepreneur, she brings light, hope and happiness to the world through infrared light.Sunlighten Links: Sunlighten mPulse Sauna - https://www.sunlighten.com/saunas/mpulse-infrared-saunas/Sunlighten Solo Sauna - https://www.sunlighten.com/saunas/portable-sauna/Sunlighten Amplify Sauna - https://www.sunlighten.com/saunas/amplify/Sunlighten Signature Sauna - https://www.sunlighten.com/saunas/signature-infrared-saunas/Dr Steph's Links Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Sunlighten: https://www.stephaniepeacock.com/Sunlighten-AffiliateUse code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctorAquaTru: https://stephaniepeacock.com/affiliate-aquatruProlon: https://stephaniepeacock.com/affiliate-prolonWork with me: https://stephaniepeacock.com/Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

In our quest for health and vitality, we often seek solutions that align with our body's natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack's trajectory towards founding Sunlighten mirrors a profound personal journey. Witnessing her brother's battle with chronic illness, including chronic fatigue and vertigo, Connie delved into the realm of natural solutions. Her brother's recovery, catalyzed by the therapeutic embrace of an infrared sauna, sparked a flame of inspiration.  Leaving behind a corporate career at Procter and Gamble's pharmaceutical division, Connie and her husband Erin embarked on a mission to share the healing power of infrared technology with the world. From the confines of their basement, Connie and Erin ventured forth into the uncharted territory of entrepreneurship. Despite encountering skepticism and obstacles along the way, their unwavering belief in the transformative potential of infrared technology fueled their endeavors. Connie's background in the pharmaceutical industry endowed them with access to medical insights, facilitating their research and development process. At the heart of Sunlighten lies a steadfast commitment to enhancing well-being and enabling individuals to embrace life fully. Connie emphasizes the emotional underpinnings of their mission, driven by a profound desire to positively impact lives and foster holistic wellness. Infrared Technology Overview Infrared technology represents a paradigm shift in wellness, offering a holistic approach to health maintenance and restoration. Unlike traditional heat sources, infrared heat penetrates the body deeply without causing oppressive temperatures. This unique spectrum of light and heat encompasses far, mid, and near wavelengths, each offering distinct therapeutic benefits. The health benefits of infrared therapy are manifold and profound. From activating heat shock proteins to reducing inflammation and regulating circadian rhythms, infrared exposure holds the promise of rejuvenation and vitality. Impulse Sauna Technology Sunlighten's Impulse Sauna stands as a pinnacle of innovation in the realm of infrared therapy. Engineered to deliver targeted wavelengths for specific health outcomes, Impulse Sauna's tailored programs cater to diverse wellness needs, including cardiovascular health, relaxation, detoxification, anti-aging, pain relief, and weight loss. Scientific rigor underscores every facet of Sunlighten's endeavors. Through ongoing research and collaboration with experts, they continuously refine their products and deepen their understanding of the physiological mechanisms underpinning infrared therapy. In the pursuit of wellness, Sunlighten exemplifies a commitment to harnessing the transformative power of infrared technology. From the depths of personal struggle to the heights of entrepreneurial success, Connie Zack's journey serves as a beacon of hope, illuminating the path towards optimal health and vitality.  As we unlock the potential of infrared saunas, we embark on a voyage of self-discovery and holistic well-being, guided by the radiant light of possibility. In this podcast you will learn about: Understanding Infrared Technology: Explore the science behind infrared saunas and how they differ from traditional saunas in promoting deep tissue healing. Personal Stories of Transformation: Hear how real users have experienced significant health improvements from regular infrared sauna use. Health Benefits Explored: Discover the wide range of health benefits, from detoxification to improved cardiovascular health and pain relief. Insights from Experts: Gain valuable insights from health experts on the optimal use of infrared saunas for wellness. Sunlighten's Innovative Approach: Learn about Sunlighten's commitment to research and innovation in developing highly effective sauna technology. EPISODE RESOURCES: Website Instagram Facebook  

In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.   Takeaways Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience. Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits. Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being. Infrared saunas can boost the immune system and help the body fight off pathogens. Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets. Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation. Choosing the right sauna model depends on individual preferences, health goals, and budget. Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits. To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team. Show notes: Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market. Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. It also has positive effects on the skin, improving cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Connie shares her personal experience with sauna therapy as well as what she has learned about infrared therapy over the years. She shares how infrared heat can improve cardiovascular health, enhance athletic performance, aid in weight loss, and promote relaxation. Learn more about Sunlighten and be sure to mention Heal Nourish Grow to get an amazing discount. Watch the episode on YouTube https://youtu.be/Veob1E7RWS0 Takeaways Infrared sauna therapy has numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. Infrared saunas can improve skin health by accelerating cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Sunlighten saunas are designed for efficiency and provide separate wavelengths of infrared light for maximum effectiveness. Infrared sauna therapy can be a proactive tool for maintaining health and preventing age-related issues. Using an infrared sauna can provide a relaxing and meditative experience, allowing for mindfulness and stress reduction. Infrared saunas can improve cardiovascular health by increasing blood flow, improving circulation, and promoting relaxation. Using an infrared sauna before or after exercise can enhance athletic performance, reduce muscle soreness, and aid in recovery. Infrared saunas can contribute to weight loss by increasing core temperature, burning calories, and boosting metabolism. Choosing a high-quality sauna that emits low EMF is essential for maximizing the health benefits and ensuring safety. Sunlighten offers a range of sauna models, including portable options, to suit different needs and budgets. Episode transcript Cheryl McColgan (00:00.814)Hi everyone, welcome back to the Heal Nourish Grow podcast. Today I am joined by Connie Zach, who is one of the co -owners of Sunlighten. And she said such an interesting story and background about how she got into this business. Her brother was having some health issues and I think it would just really be great to share with everybody. Not only how you got into this, but obviously some of the benefits of sauna in particular, infrared sauna, because this is all of a sudden, I mean, I've known about it for years and have wanted one for many years. but I think in recent podcasts and just internet, social media, everybody is all over infrared sauna, otherwise known as photo biomodulation, say that five times fast. And so Connie is going to obviously share with us a bunch of that information today. So welcome and would love to just have you share about what got you into all this. I think your brother had some stuff, so let's hear about it. Connie Zack - Sunlighten (00:56.034)Yeah, thanks so much for having me. I've been super excited all day, so excited that it's time. So this started over 20 years ago. My brother was chronically ill, had chronic fatigue and vertigo and fibromyalgia and a host of other conditions over general malaise and a lot of pain. Cheryl McColgan (00:59.79)Yay! Connie Zack - Sunlighten (01:18.914)He tried everything he could. It wasn't until he went to his dentist where his dentist said, Jason, I think you are leaking mercury into your body from your fillings. And I would diagnose you with heavy metal toxicity without any like blood work.

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They've poured their lives into helping others by innovating and leading the infrared sauna industry. In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity. Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  / / E P I S O D E   S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!   [00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn.  Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home. Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications.  Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness Weight loss through infrared sauna therapy can be seen as a byproduct of upgrading one's overall health and metabolism.  By using infrared saunas regularly, individuals can enhance their metabolic rate and experience increased energy levels, positively impacting their ability to engage in physical activity and maintain a healthier lifestyle. One of the significant benefits of infrared sauna therapy is its boost in energy levels. Many individuals carrying extra weight often struggle with low energy levels, hindering their motivation to exercise or engage in physical activities.  By using infrared saunas, people can experience a surge in energy, making it easier to incorporate movement into their daily routines.  [14:35] The Power of Sauna Therapy for Cognitive Enhancement and Emotional Wellness Infrared sauna therapy consists of different wavelengths, each positively impacting mitochondria. By exposing oneself to multiple wavelengths, such as near-infrared, individuals can optimize the benefits for their mitochondria, enhancing overall brain function and health. Near infrared, being a short wavelength, penetrates the skin deeply and reaches the brain effectively. When absorbed by mitochondria, light energy from near infrared excites these cells, resulting in improved brain function, including heightened cognitive abilities and reduced brain fog. Far infrared therapy, by elevating core body temperature and regulating thermo-regulatory functions, has shown promise in aiding individuals with depression and sleep disorders.  By facilitating the body's natural ability to regulate temperature, far infrared therapy promotes better sleep quality, positively impacting mental health and stability. [26:20] Sunlighten's Patented Infrared Therapy for Maximum Absorption and Therapeutic Benefits Infrared therapy is a complex form of energy that requires precision to deliver effectively. Sunlighten has dedicated years to perfecting its technology, achieving an impressive absorption rate of up to 99%. This high level of infrared absorption ensures that every minute spent in a Sunlighten sauna maximizes the therapeutic benefits for the user. Sunlighten's dedication to excellence is exemplified by its patented technology, which guarantees users the highest quality infrared therapy. The patent provides peace of mind, knowing that Sunlighten saunas deliver unparalleled performance and efficacy compared to other products on the market. While various sources emit infrared energy, not all are equally effective for therapeutic purposes. Sunlighten distinguishes itself by filtering out impurities and delivering infrared energy in its purest form, optimizing absorption rates for maximum benefit to the user. [51:00] Infrared Therapy for Deep Cellular Activation and Holistic Wellness Infrared therapy differs from traditional heat because it penetrates the body deeply rather than merely heating the surrounding air. This allows the heat energy to be absorbed by water molecules and mitochondria within cells, comprising a significant portion of the body's composition.  Infrared therapy activates and works with approximately 60% of the body, leading to a more profound physiological impact. With infrared therapy, particularly in products like the Sunlighten Impulse, users receive a spectrum within a spectrum of energy. This includes far, mid, near, and red wavelengths, each having distinct effects on mitochondria and various bodily systems. The comprehensive spectrum facilitates a biochemical cascade throughout the body, promoting holistic wellness. One of the most significant benefits of infrared therapy is the inclusion of light energy, specifically near-infrared and red light. Unlike traditional heat, infrared therapy provides the body with essential light energy, often lacking in modern lifestyles.  [55:00] Infrared Therapy: Wellness and Productivity Enhancement Infrared therapy has been extensively studied and has shown positive impacts on various aspects of health, including detoxification, heart health, stress reduction, immunity, skin health, and sleep quality. The comprehensive nature of these benefits makes infrared therapy a valuable tool for promoting overall well-being. Unlike traditional saunas, which can be difficult to endure for extended periods due to high temperatures, infrared saunas allow users to enjoy the experience for longer.  Extended enjoyment enables individuals to engage in habit stacking, combining sauna sessions with activities such as breathwork, intention setting, visualization, strategic thinking, or even work planning. Traditional heat and infrared heat activate heat shock proteins, which boost the immune system and strengthen cells. Contrary to common belief, one can maintain high temperatures to activate these proteins. Any form of heat, including hot water or tea, can trigger the production of heat shock proteins. AND MUCH MORE! Resources from this episode:  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Resources from this episode:  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.   Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB   Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack   "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned:  FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca   Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.   Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB   Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack   "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned:  FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca   Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.   Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.    Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime. In This Episode: Introduction to Infrared Sauna Therapy The Power of Infrared Light and Saunas The Benefits of Sunlighten Infrared Sauna Therapy Understanding Infrared and Red Light Therapy The Discovery and Science of Infrared Light Therapy The Impact of Infrared on Health and Wellness The Science Behind Infrared and Its Benefits The Role of Infrared in Detoxification and Inflammation Reduction The Role of Infrared in Enhancing Mitochondrial Function The Benefits of Infrared for Athletes and Muscle Recovery Understanding the Different Programs and Their Benefits Getting Started with Sauna Therapy Choosing the Right Sauna Series The Importance of Consistency in Sauna Therapy The Optimal Way to Use Infrared Sauna The Benefits of Sweating and Heat Shock Proteins Choosing the Right Infrared Sauna Final Thoughts and Words of Inspiration     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Are you seeking a natural solution to support your body's well-being? Look no further! Introducing Paleovalley's Turmeric Complex – a powerhouse blend designed to revitalize your health from within. Say goodbye to isolated curcumin and hello to the full-spectrum benefits of organic turmeric! Packed with nearly 300 beneficial components, our complex harnesses the potency of whole-food turmeric to combat inflammation, promote healthy blood flow, and support joint function. But that's not all! We've enhanced the formula with coconut oil and black pepper for optimal absorption – increasing the effectiveness of turmeric by 2000%! Plus, our blend features warming herbs like organic ginger, rosemary, and cloves, synergistically working with turmeric to boost brain function and maintain healthy inflammatory levels. Ready to experience the Paleovalley difference? Visit paleovalley.com/jockers today and save 15% on our Turmeric Complex and other exceptional products.   "We really want people to feel better, and so we've created this product so they could feel better and do more," ~ Connie Zack   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers https://get.sunlighten.com/drjockers - Coupon Code for up to $600 off - JOCKERS   Connect with Connie Zack:  Instagram - https://www.instagram.com/sunlightensaunas/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

EP:76 I am so incredibly excited to have Connie Zak on who is the CEO and co founder of sunlighten saunas, and I can't thank you enough for being here. And I think this is going to be so informative to our listeners. Because as they all know, and I've spoken about it a lot, I now have a sauna from you all. And it's been a huge part of my healing journey for my Hashimotos. Connie Zack is a co-owner of Sunlighten, a leading company in infrared sauna manufacturing and infrared light therapy. Motivated by the positive impact of infrared saunas on her brother's health, Connie, alongside her husband, has dedicated over 24 years to advancing the benefits of infrared light worldwide, with Sunlighten operating in 13 countries and running an award-winning day spa in Kansas City. Their mission is to enhance wellness through infrared technology, focusing on innovation and meaningful relationships. Join up as we discuss what is infrared, and is it safe + what are some of the main health benefits? Make sure to listen to the VERY END for an exclusive offer to get your very own sunlighten sauna!

You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool. Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn't about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health. So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you've been on the hunt for the best sauna, let me save you some time: I've been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we're not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health! Sunlighten Saunas: https://get.sunlighten.com/dramie   Use code DRAMIE or just mention my name DR. AMIE for up to $600 off depending on model Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hey Heal Squad! On today's episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I'm a firm believer as to why Infrared Light is something everyone should have.  **For clarifying purposes** Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal. Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify.  Healers and Heal-liners Infrared is a necessary part of living, and naturally works with your body A few things Infrared can help with include: inflammation, sleep, and weight-loss Sunlighten is on a mission to make Infrared more accessible to all You can do anything you want inside the Infrared Sauna pods The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun Starting slowly and working your way up is the best when just starting out with Infrared Staying hydrated is important when using Infrared A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas Learn more about Connie Zack and Sunlighten: Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos            Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unit Questions about Sunlighten? Connie's email: czack@sunlighten.com or call 877-292-0020 Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Eharmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, you will learn:  The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy  Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They've poured their lives into helping others through innovating and leading the infrared sauna industry.

What are the benefits of sauna-ing? What do you need to know before purchasing a sauna? How many times a week should you sauna and for how long at what temperatures?In this episode, Connie Zack, the co-owner of Sunlighten® shares all things related to sauna-ing and detoxification through the largest organ of the body - the skin.Purchase your Sunlighten® Infrared Sauna below and use the promocode VARGA and SAVE up to $600! https://www.sunlighten.com/partner-savings/?utm_source=RachelVarga&utm_medium=Partner&leadsource=RachelVarga&utm_campaign=RachelVargaAbout Connie ZackConnie Zack is co-owner of Sunlighten®, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to helping others through the benefits of nature's healing infrared light.They've now spent more than 23 years bringing light, hope and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships.Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/AXE to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.  My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

 Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.   Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.   In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.   TOPICS: (02:52) What is infrared? (05:30) Benefits of different types of infrared (22:54) Stress and depression (30:03) Infrared & heavy metal poisoning   (33:52) Sauna use tips To get $600 of your Sunlighten Purchase. Use this link: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/ Visit their website | https://www.sunlighten.com/   Schedule consults here: drbeckycampbell.com

While I don't subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.Show Links:LMNTMy favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!Therasage Pop-Up Sauna: Use code DRTYNA at checkout!HigherDose Sauna Blanket: Use code DRTYNA at checkout!Sponsored By:ALITURAUse Code DRTYNA for 20% offRelax TonicGet 10% with code RELAX10 at store.drtyna.comHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 24: 10 Reasons I Love My Sauna | Solo EpisodeEp 68: Hot & Healthy with Connie Zack of Sunlighten SaunasEP 70: Why Sauna Protocols Are BS - Solo EpisodeEP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188. Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager.  During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions.  Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women's Board - a mentoring program for junior-level female staff. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack, the visionary behind Sunlighten Saunas, the pinnacle of sauna excellence. From the undeniable cardiovascular benefits to the unrivaled quality of Sunlighten's offerings, Connie takes us on a journey that merges cutting-edge science with personalized wellness. She emphasizes how individuals must not forget the essence of self-care amidst the chaotic stresses of life. Connie shares the importance of stepping into the sauna sanctuary, immersing ourselves in tranquility, and unwinding from the burdens that weigh us down. Remember, your heart deserves the best. Don't miss out—press play now and embark on an unforgettable adventure toward a healthier, happier you.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

In this episode, I'm joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! Full show notes and transcript: https://drgundry.com/sunlighten-saunasThank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

It's time to turn up the heat, my friends. Today's guest, Connie Zack, is the co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. I'm always keen on sharing my favorite wellness practices on the show. And after getting an awesome Sunlighten sauna here at the house, I knew I had to do a full report. If you've ever had any questions about sauna therapy and how to choose the best for your needs and goals, this episode is for you.  Connie and her team at Sunlighten have offered up a sweet discount for Life Stylist listeners. To get one of your own, visit lukestorey.com/sunlighten and use the code LUKESTOREY to save up to $600 on your purchase. Enjoy the show and make sure to share this episode with someone who loves to sauna. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:44 — The Story & Mission Behind Sunlighten How Connie got into the sauna field How her brother used saunas to heal heavy metal toxicity Having the determination to find ways to heal yourself  Tapping into the innate intelligence of the body How Connie and her husband Aaron run the company together The competition within the sauna industry  00:37:39 — Different Types of Saunas & Their Impact on Depression & Hormones Benefits of far, mid, and near infrared saunas  How infrared saunas help with depression  Patenting the wavelengths within their saunas  How to support the creative flow while in the sauna How spending time in the sauna benefits cardiovascular health and blood pressure Cognitive and postpartum benefits of infrared saunas 01:34:32 — Diving into Detoxification: Types of Sweat Benefits How detoxing supports women's hormones Clear Body, Clear Mind by L. Ron Hubbard Importance of detoxing the body through sweat Different types of sweating when you exercise versus in a sauna  Ways they continue to innovate and have research-based products The type of fragrance free and hypoallergenic wood used in Sunlighten Saunas Use the code LUKESTOREY to save up to $600 on your purchase The technology in the antimicrobial towels Three teachers who have inspired Connie More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2' to save $100. Resources: Shop: get.sunlighten.com/LukeStorey (use code LUKESTOREY to save up to $600) Facebook: facebook.com/SunlightenSaunas Pinterest: pinterest.com/sunlighten YouTube: youtube.com/user/sunlightsaunas LinkedIn: linkedin.com/company/sunlighten Instagram: @sunlightsaunas Free Webinar: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Join Dr. Jeffrey Gladden and Connie Zack in this episode of the Gladden Longevity Podcast. Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope, and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships. This episode talks about Sunlighten versus other IR saunas and dry saunas, the difference between traditional and infrared saunas, and what makes Sunlighten special. Listen to find out more.  Listen to this episode to learn about making 100 the new 30, and living beyond 120!    Dr. Gladden introduces Connie Zack. (1:01)  Connie shares how the challenge her brother had led her on the journey she is on today. (2:35)  Connie explains how her brother got better and better using infrared therapy. (4:30)  Connie touches on how she started researching at P & G and found data about the benefit of infrared. (6:00)  Connie describes her journey of finding out about infrared sauna to what she does today. (8:40)  Dr. Gladden asks Connie about her infrared solution and what makes it different from others. (10:50)  Connie says in coming up with her own solution, she focused on getting the most infrared into the body. (12:10)  Connie examines different types of infrared and how she used them in her company. (14:25)  Connie details the mid and near-infrared and what they do. (17:07)  Connie gives an example of one of her saunas where you can adjust each wavelength separately. (19:05)  Dr. Gladden requests that Connie talks about some of the data she has collected. (21:58)  Connie talks about developing products people can access in their homes. (26:22)  Connie shares that she uses the sauna for forty minutes and that it's perfect for her. (29:22)  Connie gives an example of how some customers prefer to have heat during a sauna session because that is what does it for them. (31:36)  Connie reiterates that the business was built by learning, asking questions, seeking to understand, and finding ways to do things better. (34:20)  Connie advises people to build their way up as they try to use the sauna and increase the time as they go. (36:25)  Dr. Gladden states that raising the core temperature has a lot of benefits. (38:36)  Connie speaks about what Solo Carbon is all about. (41:28)  Dr. Gladden asks Connie to share three important things for longevity. (43:30)  Dr. Gladden recommends that you should have the mindset of taking what your body can do today and then building on it. (47:17)  Steve thanks everyone for listening to this week's episode. (48:20)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!            Follow us on social media!                      Instagram: @gladdenlongevity                      Twitter: @gladdenlongevit                      Facebook: @GladdenLongevity               LinkedIn: @GladdenLongevity      For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com   Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Sunlighten Saunas, check out the following:  Website: Sunlighten.com  Instagram: @sunlightensaunas  Facebook: @Sunlighten Saunas  Twitter: @sunlighten  LinkedIn: @Sunlighten  YouTube: @SunlightenSaunas  Telephone number: 1-877-292-0020 / 1-913-754-0831 (Customer Service)  Telephone number 2: 1-913-754-2023 (Sunlighten Day Spa)    Get your Sunlighten at a DISCOUNT:  Call Amy Pearson at (913) 219-2832 and let her know you heard of them from Gladden Longevity ;) 

Connie Zack, Co-Founder of Sunlighten™, the global leader in infrared light therapy and infrared saunas, joins us and shares all about the brand she created and so much more. After seeing how infrared sauna transformed her brother's traumatic health issues, Connie and her husband decided to start Sunlighten to help others gain healing from infrared light technology. Started 22 years ago and available in 13 countries around the world, Sunlighten is one fascinating business you need to know about. We learn all about her journey to starting and scaling Sunlighten plus some of the lessons she has learned along the way. Such a great, inspiring episode that you won't want to miss! On this episode of #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let me know by clicking on the links below and sending me a quick shout-out on social. Or reach out to me at karagoldin@gmail.com https://www.linkedin.com/in/karagoldin/ https://www.instagram.com/karagoldin/ https://twitter.com/karagoldin https://www.facebook.com/KaraGoldin/ Check out our website to view this episode's show notes:  https://karagoldin.com/podcast/357 To learn more about Connie Zack and Sunlighten: https://www.sunlighten.com/ https://www.youtube.com/user/sunlightsaunas/videos https://www.instagram.com/sunlightensaunas/ https://www.facebook.com/SunlightenSaunas/ https://www.linkedin.com/in/conniezack/

Did you know there are many health benefits to using an infrared sauna? Today, I get the honor and privilege to talk with Connie Zack, the owner of Sunlighten™.  Sunlighten™ is the global leader in infrared light therapy and infrared sauna manufacturing.  Connie is committed to encouraging women and entrepreneurs and supports the mission of sunlight. If you are interested in learning how infrared light can help you on your wellness journey, this episode is for you! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode15

In this episode of the Align Podcast, Connie Zack tells us all about Infrared saunas. We go through the differences between traditional Finnish and infrared saunas and how our bodies react to each one. We then discuss the incredible health benefits that infrared can provide us and all the ways in which we can detoxify our bodies through them. We also talk about sound therapy, light healing and how to optimise your sleep through this process. Have a listen for a truly enlightening conversation! Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to helping others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships.  Learn more about Connie: YouTube: https://www.youtube.com/user/sunlightsaunas/videos Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ Website: https://www.sunlighten.com/ Mention ALIGN at checkout and get $600 off a Sunlighten cabin and $250 off a Solo System   Thank you to our sponsors: biOptimizers: Use code ALIGN10 for 10% off at: www.nootopia.com/aligngenius LMNT: For a free sample pack with any purchase visit: www.drinklmnt.com/align LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Organifi: Use code ALIGN for 20% off at: www.organifi.com/align  

On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child's brain. This results in changes to how the brain works, thinks, processes information, and feels.Topics Covered in This Episode:4:50 - What is the difference between PANDAS and PANS?11:42 - Spectrum of neuro inflammation16:50 - Top environmental toxins to avoid21:27 - Mold exposure and yeast overgrowth26:00 - Importance of sauna therapy31:42 - Strep throat and antibiotics36:22 - Why the rapid strep test is not good enough37:46 - What happens in the body when you are exposed to a rough bought of an upper respiratory infection45:46 - Why aren't we more enraged about children dying from RSV?49:20 - Easy steps if you think you or your child is suffering from PANS or PANDAS58:48 - Can kids use a binders and saunas?Check Out Dr. Crista:Dr. Crista OnlineCheck out her new book "A Light in the Dark for PANDAS & PANSThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings (can also be found on my website at drtyna.com):https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTynaFurther Listening:EP 24: 10 Reasons I Love My Sauna - Solo EpisodeEP 59: Toxic Legacy: Glyphosate and Deuterium with Dr. Stephanie SeneffEP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.Topics Covered In This Episode:Benefits of sauna therapyWhen to use a saunaWho can benefit from sauna therapyBy blanket sauna protocols are not appropriateMy personal sauna protocolWhen I use a saunaWhen I don't use a saunaSeasonal effective disorderSauna and depressionThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings (can also be found on my website at drtyna.com): https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTynaFurther Listening:EP 19: My C-19 Experience - Solo EpisodeEP 24: 10 Reasons I Love My Sauna - Solo EpisodeEP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

IN THIS EPISODE OF THE HUMAN UPGRADE™… You'll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up. Sunlighten sponsored this episode.Connie Zack joins the show to talk about the far-reaching benefits of sauna use and what's new in the field of infrared light. For more than 22 years, Connie and her husband, Aaron, have introduced infrared light therapy to 13 countries through Sunlighten. They're leading innovations in infrared light therapy and infrared sauna manufacturing. This conversation covers a range of good things you'll experience from using a sauna:how infrared light affects the body and triggers a biochemical cascade of benefits;how near infrared penetrates the body to interact with mitochondria;why the real magic of infrared combines both light and heat;what evidence connects infrared and detoxification—and why sweating wins;why you sleep better—without feeling exhausted—when you do a sauna session before bed;how infrared shows promising relief for those who experience depression; and practical ways to incorporate sauna into your own stack for better sleep and higher performance.Big takeaways for you:Sauna for Detox: Results from a blood-urine-sweat study support infrared for detoxification, and it's more than just thermoregulation as traditional medicine often argues.Sauna for Depression: Chronic inflammation is associated with depression and may be a protective, inflammatory response involving thermoregulatory pathways, the immune system, serotonin system, heat shock proteins and more. Studies show that raising core body temperature can improve major symptoms of depression. Connie's been on the show before, so check out Saunas Use Infrared to Power Detox, Immunity & Renewal – #823 to find out how infrared sauna helps you with immunity and recovery.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.sunlighten.com/dave to save up to $600 on your sauna purchase.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Brain Training with Sound & Vibration: https://specials.braintap.com/dave to get 30% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!Topics Covered in This Episode:5:51 - What is far infrared and the benefits of it9:49 - Infrared sauna vs. dry sauna15:50 - Issues with standardized Protocols27:50 - Structured water34:47 - Blood urine and sweat study38:36 - Sunlighten portable sauna44:20 - What you can expect to feel when starting to saunaThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna    Further Listening:Ep 24: 10 Reasons Why I Love My SaunaEp 19: My Covid ExperienceEp 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this week's episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble's pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events lead to her becoming interested in infrared therapy and saunas, the many benefits that come from saunas and infrared light, how sweat can detect more toxins than blood or urine, and much more. Her products are on sale right now, and viewers of this show can receive up to $600 off her products!  The infrared light that beams from the sun is so very important but not many can have the time to go outside when there's light to absorb that radiant light, so these types of products are essential to that crowd. It's great for our skin, our body, digestion, and for a healthy state of mind. Connie is truly an expert on this stuff so I highly recommend you tune in to find out how these products can serve you and your family. KEY TAKEAWAYS [2:40] How Connie became involved with infrared sauna and other bio-hacking methods [9:33] Science behind infrared light therapy [15:00] Sweat can detect more toxins than blood or urine [21:42] Best time of the day to go into a sauna [23:25] Specials and discounts for listeners HOW TO CONNECT WITH OUR GUEST ·  https://www.sunlighten.com/ MEMORABLE QUOTES “For me, it really helps with the mental aspect… I'm doing something very good for myself and I'm taking care of myself and when I'm done, my head feels clear.” “There's scientific data that shows sweating releases… you can detect more toxins from sweat than you can blood and urine.” “There was a study done years ago that showed people tested their bodies for mercury in their blood and urine, but then they tested their sweat and they had significantly more mercury released through sweat. And there was a lot of people who had zero mercury in blood and urine.” “But if you're just new, you're getting started and detoxing is your thing, far-infrared… you need to get the highest quantity of far-infrared as possible.” “That's what makes sunlight so special. You can't get more far-infrared into your body than with the sunlight and sauna… you can then start to add other wavelengths.”

On this week's episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble's pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events lead to her becoming interested in infrared therapy and saunas, the many benefits that come from saunas and infrared light, how sweat can detect more toxins than blood or urine, and much more. Her products are on sale right now, and viewers of this show can receive up to $600 off her products! The infrared light that beams from the sun is so very important but not many can have the time to go outside when there's light to absorb that radiant light, so these types of products are essential to that crowd. It's great for our skin, our body, digestion, and for a healthy state of mind. Connie is truly an expert on this stuff so I highly recommend you tune in to find out how these products can serve you and your family. KEY TAKEAWAYS [2:40] How Connie became involved with infrared sauna and other bio-hacking methods [9:33] Science behind infrared light therapy [15:00] Sweat can detect more toxins than blood or urine [21:42] Best time of the day to go into a sauna [23:25] Specials and discounts for listeners HOW TO CONNECT WITH OUR GUEST https://www.sunlighten.com/ MEMORABLE QUOTES “For me, it really helps with the mental aspect… I'm doing something very good for myself and I'm taking care of myself and when I'm done, my head feels clear.” “There's scientific data that shows sweating releases… you can detect more toxins from sweat than you can blood and urine.” “There was a study done years ago that showed people tested their bodies for mercury in their blood and urine, but then they tested their sweat and they had significantly more mercury released through sweat. And there was a lot of people who had zero mercury in blood and urine.” “But if you're just new, you're getting started and detoxing is your thing, far-infrared… you need to get the highest quantity of far-infrared as possible.” “That's what makes sunlight so special. You can't get more far-infrared into your body than with the sunlight and sauna… you can then start to add other wavelengths.” “What I loved about the lumineer is when you travel and go places in your car, you can't always have your sauna with you… you can take with you. There's four different heads.”

On this week's episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble's pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events lead to her becoming interested in infrared therapy and saunas, the many benefits that come from saunas and infrared light, how sweat can detect more toxins than blood or urine, and much more. Her products are on sale right now, and viewers of this show can receive up to $600 off her products! The infrared light that beams from the sun is so very important but not many can have the time to go outside when there's light to absorb that radiant light, so these types of products are essential to that crowd. It's great for our skin, our body, digestion, and for a healthy state of mind. Connie is truly an expert on this stuff so I highly recommend you tune in to find out how these products can serve you and your family. KEY TAKEAWAYS [2:40] How Connie became involved with infrared sauna and other bio-hacking methods [9:33] Science behind infrared light therapy [15:00] Sweat can detect more toxins than blood or urine [21:42] Best time of the day to go into a sauna [23:25] Specials and discounts for listeners HOW TO CONNECT WITH OUR GUEST Sunlighten Website: https://dranna.com/sauna MEMORABLE QUOTES “For me, it really helps with the mental aspect… I'm doing something very good for myself and I'm taking care of myself and when I'm done, my head feels clear.” “There's scientific data that shows sweating releases… you can detect more toxins from sweat than you can blood and urine.” “There was a study done years ago that showed people tested their bodies for mercury in their blood and urine, but then they tested their sweat and they had significantly more mercury released through sweat. And there was a lot of people who had zero mercury in blood and urine.” “But if you're just new, you're getting started and detoxing is your thing, far-infrared… you need to get the highest quantity of far-infrared as possible.” “That's what makes sunlight so special. You can't get more far-infrared into your body than with the sunlight and sauna… you can then start to add other wavelengths.” “What I loved about the lumineer is when you travel and go places in your car, you can't always have your sauna with you… you can take with you. There's four different heads.”

On this week's episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble's pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events lead to her becoming interested in infrared therapy and saunas, the many benefits that come from saunas and infrared light, how sweat can detect more toxins than blood or urine, and much more. Her products are on sale right now, and viewers of this show can receive up to $600 off her products! The infrared light that beams from the sun is so very important but not many can have the time to go outside when there's light to absorb that radiant light, so these types of products are essential to that crowd. It's great for our skin, our body, digestion, and for a healthy state of mind. Connie is truly an expert on this stuff so I highly recommend you tune in to find out how these products can serve you and your family. KEY TAKEAWAYS [2:40] How Connie became involved with infrared sauna and other bio-hacking methods [9:33] Science behind infrared light therapy [15:00] Sweat can detect more toxins than blood or urine [21:42] Best time of the day to go into a sauna [23:25] Specials and discounts for listeners HOW TO CONNECT WITH OUR GUEST Sunlighten Website: https://dranna.com/sauna MEMORABLE QUOTES “For me, it really helps with the mental aspect… I'm doing something very good for myself and I'm taking care of myself and when I'm done, my head feels clear.” “There's scientific data that shows sweating releases… you can detect more toxins from sweat than you can blood and urine.” “There was a study done years ago that showed people tested their bodies for mercury in their blood and urine, but then they tested their sweat and they had significantly more mercury released through sweat. And there was a lot of people who had zero mercury in blood and urine.” “But if you're just new, you're getting started and detoxing is your thing, far-infrared… you need to get the highest quantity of far-infrared as possible.” “That's what makes sunlight so special. You can't get more far-infrared into your body than with the sunlight and sauna… you can then start to add other wavelengths.” “What I loved about the lumineer is when you travel and go places in your car, you can't always have your sauna with you… you can take with you. There's four different heads.”

Infrared healing is a type of therapy that uses light from the sun without the damaging ultraviolet rays. This type of healing can help people detoxify things like mercury and other harmful chemicals. Connie Zack and her husband now share this type of light therapy through their company, Sunlighten. Join Dr. Lauren Lattanza as she talks to Connie Zack about how the healing process of infrared works and what are some best practices for using saunas.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it.Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body. Infrared saunas work by delivering heat directly to your body through wavelengths that are curated to easily access and transform the body. Even the sweat produced between the two is different!Different parts of the infrared light spectrum have unique benefits in serving our bodies. Near, mid and far-Infrared each offer different benefits, such as improving cell health, quickening muscle recovery, reducing inflammation, lowering blood pressure and more.“There's been studies showing that infrared can help reduce colds, flus,” Connie says. “The increase in core temperature helps with the antiviral effect as far as activating heat shock proteins and kind of helping to prepare the body to be stronger.”Other studies have shown a connection between core temperature and reduction of depression or major depression symptoms.“So with infrared, if you can get the maximum heat and you've mastered the wavelength, then you can get it all into your body to change and transform your body,” Connie says. Every part of a Sunlighten sauna is intentional–from the type of wood they use (yes, wood can have a chemical reaction to heat) to the construction of the sauna itself.“This is all about living the world a healthier place as a result of what we're doing every day,” Connie says. “And we want to do it to the maximum.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSVisit https://www.sunlighten.com/dave/, mention “Dave Asprey” for offers of $200 off a cabin unit + FREE shipping ($598 value) or $100 off a Solo System + FREE shipping ($249 value)WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first orderLight Therapy: https://joovv.com/dave, use code DAVECooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it.Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body. Infrared saunas work by delivering heat directly to your body through wavelengths that are curated to easily access and transform the body. Even the sweat produced between the two is different!Different parts of the infrared light spectrum have unique benefits in serving our bodies. Near, mid and far-Infrared each offer different benefits, such as improving cell health, quickening muscle recovery, reducing inflammation, lowering blood pressure and more.“There's been studies showing that infrared can help reduce colds, flus,” Connie says. “The increase in core temperature helps with the antiviral effect as far as activating heat shock proteins and kind of helping to prepare the body to be stronger.”Other studies have shown a connection between core temperature and reduction of depression or major depression symptoms.“So with infrared, if you can get the maximum heat and you've mastered the wavelength, then you can get it all into your body to change and transform your body,” Connie says. Every part of a Sunlighten sauna is intentional–from the type of wood they use (yes, wood can have a chemical reaction to heat) to the construction of the sauna itself.“This is all about living the world a healthier place as a result of what we're doing every day,” Connie says. “And we want to do it to the maximum.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSVisit https://www.sunlighten.com/dave/, mention “Dave Asprey” for offers of $200 off a cabin unit + FREE shipping ($598 value) or $100 off a Solo System + FREE shipping ($249 value)WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first orderLight Therapy: https://joovv.com/dave, use code DAVECooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of Sunlighten (her brother’s healing journey from mercury poisoning), the unique healing aspects of infrared light, and the incorporation of sound healing into the Sunlighten sauna system. We have four powerful mantras from the show. Mantra #1: Healing can be fun and comfortable Mantra #2: Healing can be effortless Mantra #3: Healing can be accessible to all - IF we can be creative Mantra #4: Surround yourself with people that fill up your bucket More about Connie Zack Connie Zack started Sunlighten in a basement in 2002. Along with her husband Aaron, they have grown the business dramatically over the last 16 years. Today, from its Overland Park Kansas headquarters, Sunlighten develops, designs, and retails infrared light therapies. The company's unique patented Far Infrared technology, and more recently 3 in 1 Infrared light therapies, are globally transforming wellness. Sunlighten headquarters is also home to Sunlight Day Spa, a premium customer-centric spa experience with focus on holistic healing. Connie is a St. Louis MO native, and received her Bachelor of Arts in Spanish from Indiana University and also studied Italian and French. Connie has always had a passion for communication and does not believe language should be a barrier. Connie and Aaron reside in Leawood KS with their two boys, Hudson and Aiden. LINKS Information about Sunlighten saunas: https://www.sunlighten.com/?leadsource=MakeEverythingFun&utm_source=MakeEverythingFun&utm_medium=Partner&utm_campaign=MakeEverythingFun Sound healing book: https://www.amazon.com/gp/product/1570629552/ Next human book (Connie’s brother’s book): https://www.amazon.com/dp/1634438566/ Krisstina Wise Episode: https://makeeverythingfun.com/radio/e097-krisstina-wise/ Mary Shores Episode: https://makeeverythingfun.com/radio/e092-mary-shores/ Lisa Williams Episode: https://makeeverythingfun.com/radio/e087-lisa-rudy-williams/ More about the healing power of sweating: https://makeeverythingfun.com/sweat-tips-for-surviving-covid/

The uncertainty of leaving a successful role in corporate keeps many female leaders away from the call of entrepreneurship. Connie Zack was not one of these women. In this epic, Connie shares her journey from being a successful executive in a high profile company to building a business from deficit to dynamite! As a budding entrepreneur, listening to Connie's story of belief and overcoming was a true source of inspiration. This one is for all the founding females out there - follow your heart and your thirst for making a difference in the world.   

Connie Zack, along with her husband Aaron, started Sunlighten in a basement in 2002. They had joined forces with Connie’s brother, who had suffered from chronic illness for nearly a decade before finding healing with infrared therapy. Nearly two decades later, Sunlighten has grown into a global company which designs, manufactures and markets infrared saunas and therapy devices. Headquartered in Kansas City, Sunlighten has been featured in Inc. 5000, as well as The Oprah Winfrey Show, Dr. Oz, and The Doctors. Learn more at: https://www.sunlighten.com/?leadsource=boss-women-rock&utm_source=Boss-Women-Rock&utm_medium=Media&utm_campaign=Boss-Women-Rock Jen DeVore Richter is the former head of advertising for NASA at Kennedy Space Center turned Certified Platinum Business Coach who won “Innovator of the Year” in 2019 for her results based marketing strategies. She is a published author, keynote speaker, and media personality whose ideas and systems have been featured on NBC, CBS, FOX, ABC, PBS, and HuffPost. Subscribe to the magazine for free at www.BossWomenRockMagazine.com Order her latest book at www.BossWomenRockBook.com Subscribe to “High Impact, Low Cost Marketing Ideas” on YouTube: https://www.youtube.com/jendevorerichter Join the free community for speakers, authors, coaches, and service based professionals: https://www.facebook.com/groups/BossWomenRockSuccess Watch Jen’s keynote speaker videos at www.jendevore.rocks For business coaching inquiries visit www.jendevore.com Email collaboration, speaking, and consulting inquiries to jen@jendevore.com

If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this podcast, Connie, the founder of Sunlighten Saunas, joins me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more. For more info on Sunlighten visit here and if you are interested in purchasing your own sauna mention my name at checkout to get a discount! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder **Special offers from our sponsors: -Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide. Podcast Highlights 5:14 The science behind infrared saunas 10:46 What are the health benefits of infrared saunas? 15:30 Immunity and infrared saunas 18:04 Infrared saunas and mental health 27:19 How long should you stay in an infrared sauna? 29:13 Are infrared saunas safe for children? 33:00 Infrared saunas and pain relief 33:40 Common mistakes people make when using an infrared sauna 35:30 The anti-aging properties of infrared saunas 40:30 What makes Sunlighten unique? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna 2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 10:00 - Infrared Sauna For Mercury Detox 12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 14:00 - What Determines How Much You Sweat? 16:45 - Adapting To Sweating With Infrared Saunas 19:00 - What Are The Different Types Of Infrared? 20:30 - Far Infrared Benefits In Sunlighten 23:15 - Near Infrared For The Skin 27:15 - Comfort Level And Effectiveness 29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 31:30 - Benefits From Heating Vs. Cooling Down 34:00 - Sauna For Sleep 37:45 - Detoxing Toxins Through Sweat 44:45 - How To Start Sauna Use, How Often, And How Long? 47:00 - How Intuitive Is Your Response To Sauna Therapy? 48:15 - Sauna For Burning Calories 50:35 - How To Optimize A Session? 55:20 - The Solo Unit 1:02:00 - Sauna For Immunity And COVID-19 1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10 1:09:35 - EMFs And Infrared 1:14:00 - Is It Hard To Maintain A Sauna At Home? 1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

When her brother became increasingly ill with no cure in sight, a dentist-recommended infrared therapy to help him release the toxins from his body. What Connie Zack saw was a total healing transformation that urged her to create Sunlighten Sauna. For the last 17 years, Connie has grown this business from her basement to a brand-new headquarters and takes pride in producing infrared sauna products that are made with love every step of the way. Infrared light therapy can heal you from the inside out and is a pleasurable way of detoxing your body and helping your body heal itself. If you have never heard of infrared light therapy and want to learn what it’s all about, want to support female entrepreneurship or are interested to learn about these cutting edge products that are unlike anything on the market, this episode is a must-listen. Just like other health-conscious choices, infrared sauna therapy is a tool that can help you invest in your health on a daily basis inside your home with no adverse effects. A lifestyle brand rather than a luxury product, Connie is here today to explain why you need to start taking this form of treatment seriously for the benefit of your entire family. Are you ready to invest in your health through infrared sauna technology? Share what you learned in this episode in the comments on the episode page.   In This Episode The difference between a traditional sauna and an infrared sauna Learn what infrared is and its pleasurable healing capabilities How to pick which infrared self-care program is right for you Explore the internal and external benefits of infrared sauna treatment The importance of bringing tools into your home that support your health   Quotes  “I had a passion to make a difference in this world and leave the world a healthier place, and when I saw this with some help and support I dove right in.” (5:43)  “You need to do this all the time to change your habits and to change how your body feels and change how you feel. And the only way for you to do it all the time is to enjoy the experience.” (9:15) “Spending 30-40 minutes depending on which program you use, it’s a priceless benefit, because when you are done, now I feel like I can go out and conquer whatever I need to conquer.” (14:59) “It’s not a luxury, it is absolutely not. If you are looking at it as a luxury, you need to shift your mind. Because it’s not ‘oh this would be nice if…’, no, this is what I do.” (23:18)   Links Sunlighten Sauna Website Call Connie at 877-292-0020   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

I am so excited for you to meet Connie Zack. She is the co-owner and Chief Sales Officer of Sunlighten, a company founded after her brother began experiencing the after-effects of chronic fatigue syndrome because of toxic levels of heavy metals in his body. Connie shares how her brother’s healing journey led her and her husband to create Sunlighten, an infrared sauna creator and distributor.  Listen in as Connie reveals why family comes first and how her drive to impact the world in a big way pushed her to leave the security of her corporate job with Procter & Gamble and create a business that helps so many people ease the pain and stress of everyday life. Connie digs into how the journey from being a witness to the healing properties of infrared saunas to understanding how to grow and scale a fledgling business has changed her life.  From learning how to hire staff and keep them motivated to discerning how to get their product into the forefront of the public consciousness, Connie reveals why each step was a moment of learning that has brought Sunlighten to the precipice of success. Every step has had a purpose in their journey and staying positive and keeping learning has been key to their prosperity. Learn what it takes to go from starting a business in your basement to international renown.  The world is noisier than ever, but as Connie says, YOU are the one responsible for how you perceive every situation.  Focus on what you can learn from your failures and then move on to the next task or the next situation. Keep a positive attitude, be willing to learn, and take the time to better yourself with continuing your business education and focus on building strong relationships. These are the steps to succeeding in this noisy world. Show Notes: [01:05] Welcome back and thank you so much for spending your time with us! [01:38] Our topic today revolves around how today’s entrepreneurs can grow their businesses in our extremely noisy world. [02:23] Meet Connie Zack, co-owner and Chief Sales Officer of Sunlighten. [03:51] Connie shares her journey from working in corporate to business ownership. [08:00] Was entrepreneurship in Connie’s original life plan?  [09:35] What was the growth process like in the beginning?  [11:51] Were there any unexpected surprises that came with entrepreneurship?  [13:00] Connie reveals the obstacles that had to be overcome as the company grew. [14:42] Why creating a powerful team is Connie’s greatest success in creating a business.  [18:12] Connie shares what you can do to be a better role model. [21:13] Does Connie think it is harder for today’s entrepreneur to get out there?  [23:27] You will make mistakes! Learn why those missteps will propel you forward. [24:08] How important are relationships when developing your company? [25:47] Learn more about the uses of infrared saunas and infrared light therapy. [27:47] Be sure to marry your work and personal life and goals for greater levels of success. [29:03] What is it like being a husband and wife team?  [31:36] Connie shares her best advice for the woman entrepreneur. [33:15] Connect with Connie Links and Resources: Sunlighten on Facebook Sunlighten on Twitter Sunlighten on Instagram Sunlighten on LinkedIn Sunlighten Website Call Sunlighten: 877.292.0020 Episode Sponsor: Routledge. Download a free chapter of my book Answers for Modern Communicators at http://bit.ly/learningtheessentials

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten” us on this topic …

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten” us on this topic (see what I did there?

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten” us on this topic …

In Episode 5, Connie Zack, Owner of Sunlighten Saunas and Sunlight Day Spa speaks about the healing benefits of infrared therapies. Connie and her husband Aaron have taken these therapeutic wavelengths and figured out how to focus them to get only the healing properties into the body. This type of infrared treatment can aid the body in eliminating toxins trapped in the body that can't be detoxed in any other way. Effects can include a clearer mind, increased energy, improved cardiovascular health, reduced inflammation, and cellular repair. To learn more and connect with Connie visit sunlighten.com or sunlightdayspa.com.

Krisstina welcomes Connie Zack, co-founder and co-CEO of Sunlighten, Inc., a company specializing in infrared saunas. Sunlighten infrared saunas utilize the latest infrared technology to promote natural detoxification and overall general health. Sunlighten products have been featured on the Oprah Winfrey Show, the Dr. Oz Show and Dave Asprey’s Bulletproof Radio Show. Additionally, Connie has been featured in countless other publications on wellness, sauna, and overall health. Sunlighten’s mission is to make a difference in the lives of others by leading them to a healthier lifestyle. In this episode, Krisstina and Connie talk about health, wellness, and both the known and unknown benefits of sauna. We learn about the full infrared spectrum and the differences between far infrared, near infrared, and mid infrared saunas. Connie breaks down the different healing properties of all three infrared wavelengths and their unique impact on the body. Connie speaks to the specific health benefits that sauna provides, including lowered blood pressure, reduced inflammation, increased joint flexibility and muscle recovery, reduced stress, cardiovascular benefits, and general relaxation. As pioneers in the industry, Connie and Sunlighten continue to strive for new ways to improve health and wellness. For full show notes visit: http://wealthywellthy.life/116 Youtube link:https://youtu.be/6_g_t4NBW6s

Connie is the co-owner and Chief Sales Officer of Sunlighten™. Sunlighten was started in her basement in 1999 and has grown dramatically over the years. Sunlighten develops, designs, and retails infrared saunas. The company's unique Far Infrared technology, Solocarbon™, and more recently Full Spectrum Infrared, differentiate its products from the competition. Sunlighten has made appearances on The Oprah Winfrey Show, Dr. Oz and The Doctors television programs. Additionally, Connie was honored in 2006 as a Women Who Mean Business Award Recipient and Sunlighten was named the 2008 Small Business of the Year by the Greater Kansas City Chamber of Commerce.

Evanbrand.com   Gut Issues  http://learntruehealth.com/gut-issues/ A lot of people suffer from gut issues. But most of them mistake the symptoms of gut issues for some other disease, so they end up not addressing the cause.  Evan Brand is a fellow podcaster who has gone down that road, so I’m excited that he’s sharing his insights on how to solve gut issues.  Growing Up Years Evan Brand is a survivor of several health conditions. Growing up, he had to deal with things like parasite infections, SIBO (small intestinal bacterial overgrowth), H pylori, candida overgrowth, adrenal fatigue and many other health conditions. He also battled with depression, anxiety, fatigue and IBS for so many years. Initially, he consulted with conventional doctors, but nobody gave him a long-term solution.  This led him to research and go the alternative medicine route. Dangers of EMF During Evan Brand’s research, he found that electromagnetic fields or EMF are a factor in causing leaky gut. He believes that if EMF can affect hormones, it can also affect the gut area. Evan Brand shares that in one of his past episodes, he had GE’s former senior scientist Dr. Richard Hansler on the show. Dr. Richard Hansler thoroughly explained that the modern light bulb is harmful because it negatively affects our melatonin production. Hence, we end up having a hard time to sleep. Because of that, Dr. Richard Hansler founded Lighting Lighting Innovations Institute. He also co-founded Low Blue Lights, which sells advanced lighting products.  Dangers Of 5G Evan Brand also shares that another past guest, Dr. Jack Kruse was instrumental in influencing him to move out of the city to try to get away from cellphone towers. Dr. Jack Kruse is a known neurosurgeon in the industry. “They say 5G is a nightmare. Just because of the small cells. The 5G is the new generation of cell phone technology so that we can transmit and have a million people download YouTube videos all in a second from their smartphones,” Evan Brand explains.  He adds, “There’s going to be these small cells the size of a watermelon. A giant router that transmits cellular data but they’re going to be on every three to four houses. So your risk of wireless pollution is going to go up so much.” Optimized Life Dr. Jack Kruse is also the CEO of Optimized Life. Optimized Life is a health and wellness company aiming to help people avoid the healthcare burdens we usually encounter as we grow older.  Dr. Jack Kruse currently in practices in the Gulf South. “We just saw the first study tested on rats last March 22, that proved cellphone tower radiation can cause cancer,” said Evan Brand. “The Ramazzini Institute Study: Animal Study On Base Station/Cell Tower Radiofrequency Radiation. Dr. Kruse told me this six years ago, and now it is finally coming out that it is true.” I also heard of so many studies coming out detailing the dangers of 5G. The findings state that 5G causes dangerous health conditions like migraines and brain tumors. “The rollout of these technologies is going to happen at a much slower rate if you are in a rural area. Because the population is low and there is less need for a million 5G towers out here,” Evan Brand explained. “EMF is the new smoking. You can’t see it or smoke it, but it’s there.” Evan Brand says plans are already in place to erect those towers in Austin, Texas, Seattle, Washington, Miami, Florida, Atlanta, Georgia, New York, Washington D.C. and Los Angeles either this year or next year. Unfortunately, we can’t stop those plans so Evan Brand advises the need to be aware of protecting our health in the best way we can. Dealing With Candida Candida is a pathogenic yeast that can cause gut issues and symptoms like joint pains, fatigue, and gas. Evan Brand was able to talk with Nutritionist Ann Louise Gittleman, whose interview about candida will be featured at the upcoming Candida Summit this July.  “I had many different species of bacterial infection and dealt with candida overgrowth. My gut was a mess,” said Evan Brand. “I also had bad acne. It wasn’t a deficiency of pharmaceuticals. Plus, they are giving away antibiotics now like candy for acne. To think antibiotics cause DNA damage and other issues.” Parasite Issues Evan Brand recalls that when he was in college, he always needed to check where the nearest bathroom was. After several consultations with the doctor, he found out that he was dealing with a couple of parasites—giardia and cryptosporidium. Giardia is a parasite that is commonly known to cause diarrhea called giardiasis. It is regarded as a water-borne parasite. Cryptosporidium is also a water-borne parasite that causes cryptosporidiosis. It affects the small intestine and can affect the respiratory tract. “Even if you do get a referral to a gastroenterologist, they are using a type of testing that is 20 years old. You’re going to get a false negative; then doctors send you to a psychiatrist. But through functional testing, you can find it,” said Evan Brand. Evan Brand did functional testing, and it showed all the gut bugs. So with some help from his friends and colleagues, he created an herbal protocol. Six weeks later, Evan Brand was no longer rapidly losing weight, and his depression and anxiety disappeared. A lot of people either shrug off depression and anxiety, or they fail to recognize it. You’d be surprised how it is linked to a lot of other health conditions.  Like my past guestJohann Hari explained, depression and anxiety can be very destabilizing. Link Between Diet And Gut Evan Brand shares that he had his first panic attack when he had gut bugs. Initially, he thought he had a heart attack. Apparently, the bugs were releasing several endotoxins into the bloodstream, so Evan Brand had to work on his liver through a nutrient-dense diet. But Evan Brand was quick to clarify that just because you’ve fixed your diet, doesn’t mean the parasites will disappear. He advises that it is still best to get tested to get an accurate assessment of your health condition. “Gut issues are the biggest puzzle piece. Nutrition is a big piece, but I did all the diets. I pulled out gluten, dairy, grain. But you’re not going to eradicate gut bugs just by going on a gluten-free diet,” said Evan Brand. He adds, “Dr. Dietrich Klinghardt said, if you don’t address the gut issues or these infections, viruses, parasites or EMF, dieting alone can’t solve the problem.”  Aura Roots Aura Roots uses organic herbs for their products. Evan Brand says that they have a modest line of herbal antibiotics and herbal anti-parasitic, but they can also do custom formulations. Evan Brand says one of the products that he uses a lot is called Microbiome Support 1, 2 and 3. I believe Evan Brand’s product line can give a lot of health benefits just like my past guest, Catharine Arnston who is the founder of ENERGYbits. I am satisfied with her chlorella product because just like Aura Roots, it is made organically grown and non-GMO. SIBO (Small Intestinal Bacterial Overgrowth) Evan Brand cites a 2013 study where they found out the use of proton-pump inhibitors is a factor for bacterial and fungal overgrowth. It is also linked to gastrointestinal symptoms. Proton-pump inhibitors are drugs that supposedly reduce stomach acid production. “CDC is now admitting that we have a massive antibiotic resistant problem. We also have an anti-fungal resistant problem. That is why Diflucan doesn’t work,” said Evan Brand. “CDC has a special program called emerging infections program. They can’t keep up because bacteria and fungi are changing and modifying.” Evan Brand, therefore, advises people to increase their vitamin C dosage to be able to poop twice a day and make sure our lymphatic system is working fine. We have to shift our focus on adrenal, gallbladder and detox support. Heavy Metals Toxicity Evan Brand says he saw heavy metal symptoms when he was working on improving his gut health. Initially, he noticed things did get a little crazy like pent-up anxiety. But once the gut work was done, Evan Brand eventually found this new sense of calm. I have heard the benefits of taking carbon supplements, but just like me, Evan Brand also goes to the sauna regularly to sweat out the heavy metal toxins from the body. The duration in the sauna is different for everyone, but according to my past guest Connie Zack, the owner of Sunlighten Sauna, it is best to listen to your body. As for Evan Brand, he usually stays in the sauna for 20 minutes at 125 degrees. Dr. Dietrich Klinghardt says that we usually sweat out heavy metals during the first five minutes in the sauna.  But if you are like Evan Brand who doesn’t sweat out quickly, you may try exercising first or taking an Epson salt bath or elevating your legs while lying down. You may also want to take an adrenal core test to figure out why it takes time for you to sweat. Evan Brand says he still has to figure out how he can sweat easily so basically, being in tip-top shape entails constant learning and research. “Don’t give up. We got a lot that we’re up against. I understand how people want to shut down. Wherever you are at in your journey, there is something you can do,” said Evan Brand.  Bio Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan Brand uses at-home lab testing and customized supplement programs to find and fix the cause of a wide range of health symptoms. His Evan Brand Podcast has over 6 million downloads and counting. Evan Brand is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com. Get Connected with Evan Brand! Official Website Aura Roots Facebook Instagram YouTube Books by Evan Brand: Stress Solutions     The Everything Guide To Nootropics   Rem Rehab Sleep Recovery Ebook    Recommended Readings by Evan Brand Why Stomach Acid Is Good For You Recommended Links: Ramazzini Institute Study Low Blue Lights Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt Episode 234 – Algae – Catharine Arnston Episode 240 – Understanding Addiction – Johann Hari Episode 245 – Sunlighten Saunas – Connie Zack     The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ************************************ Do You Have Anxiety? End Anxiety Now! 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https://www.sunlighten.com Sunlighten Saunas http://learntruehealth.com/sunlighten-saunas/ Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder Connie Zack to explain more about it in this episode. Personal Experience As many of my regular listeners know, I have tried a lot of diets over the years. I’d lose considerable weight, but the toxicity I have to deal with along with losing weight has prevented me from keeping the weight off. I have also tried a lot of types of saunas since I very well know saunas are effective in sweating out toxins.  My Naturopath already recommended doing saunas four years ago. Sauna units have different types. The sauna company that my Naturopath recommended to me, unfortunately, didn’t suit my budget nor program requirements. Apparently, when one has a considerable amount of heavy metals toxicity in the body, it is those toxins that prevent one from efficiently keeping the weight off. That’s why when I first heard of the Sunlighten Saunas at the recent Heavy Metals Summit, I was overjoyed! Not only did Sunlighten Saunas satisfy my basic requirement of sweating out toxins, but it also had a lot of other benefits, and was easy on the budget.  Most of all, it was highly recommended by Dr. Mark Hyman and Dr. Dietrich Klinghardt, two experts that I have guested on my show.   Heavy Metals Toxicity Connie Zack has been using saunas for quite a while.  She had always had a passion for wellness and shares that Sunlighten Sauna was conceived when her brother experienced heavy metal toxicity. “My brother’s health situation was the reason why I’m doing what I’m doing today. My brother was so ill. He had brain fog, chronic fatigue, and vertigo,” said Connie Zack. “His dentist apparently recommended infrared technology. Plus, I read articles that there may be some benefits for it to remove some of the mercury.” Connie Zack also recalls that her brother’s condition was so bad that his skin was almost grayish. But fortunately, his normal skin color came back after consistently sweating out toxins through a sauna. It’s alarming how our present environment is getting to be very toxic, but yet we are not aware of it.  Some are even clueless about the level of danger that vaccines cause.  Most vaccines, especially a high dosage, contain heavy metals and mercury.  That is why it is not advisable to administer these kinds of vaccines to newborns. Types Of Sunlighten Sauna If you’ve decided to buy your sauna unit, you must first be clear on your requirements.  Saunas have different types of infrared technology, suited for different kinds of health conditions. Connie Zack proudly reveals that she has extensively worked with scientists and experts to come up with a fantastic line of Sunlighten Saunas. Her company offers the following types: 3-in-1 Sauna, Far Infrared Sauna, Community Sauna and Portable Sauna. The one I got is from the 3-in-1 Sauna Collection which I truly love! “For the mPulse 3-in-1 Sauna, you’re getting two additional wavelength and additional healing parts of the infrared spectrum. The Sunlighten Signature and Solo gives you the highest quantity of Far Infrared available in the market,” Connie Zack explains. “The mPulse 3-in-1 has the most amount of Far Infrared combined with a particular frequency. Each wavelength is delivered separately.” According to Connie Zack, the saunas with Mid and Near Infrared provide the best benefit for health, especially for those suffering from chronic pain.  The Solo Sauna on the other hand only has Far Infrared, but it is good for getting rid of toxic overload.  Types Of Infrared As mentioned earlier, saunas have different types, primarily because of the different levels of infrared technology.  According to Connie Zack, there are three types of infrared saunas to choose from. Near Infrared has the shortest wavelength. Saunas with near-infrared technology targets skin renewal, wound healing and cell health. Mid Infrared has a longer wavelength. It paves the way for oxygen flow through the blood vessels and improves circulation. Connie Zack says athletes often use Mid Infrared saunas for joints, tissue and muscle recovery. Far Infrared, on the other hand, has the longest wavelength.  It penetrates deep into the body and targets sweating out toxins. Heart rate and metabolic rate significantly improves with this type of wavelength. “Muscle relaxation comes from each wavelength touching the body differently. The Far Infrared goes into your core, increasing your circulation at a deep level. Oxygen promotes cardiovascular flow to the body and helps relax the body. It also gives you more energy.” I love the type of sauna I got. The wavelength is perfect. It’s therapeutic and relaxes every muscle in my body.  Going to the sauna is my “me” time, but my husband and my son love it, too! “If we can mimic and deliver that same wavelength and combine it with other wavelengths, you’re not only going to get the benefits of the Near Infrared but also get the detox benefits, recovery and weight loss benefits of Mid Infrared,” said Connie Zack.  Choosing The Right Wellness Program Saunas aren’t just about sweating out toxins. One other reason why I love Sunlighten Saunas is due to the wellness programs they offer.  They have different heating mechanisms that target detoxification, anti-aging, weight loss, relaxation, cardiovascular, or pain relief.  You can also request for a custom program according to your specific needs. I chose the detox program. At first, I started slow, and I’ve been going to the sauna for 20 days now. Currently, I’m on two programs. My detox program takes around 38 minutes, and my weight loss and the cardio program comes right after.  “The release of toxins comes from the increase in temperature. Great way to get your circulatory system back in check. That’s one of the reasons why the body feels better, behaves better and removes the toxic elements,” explains Connie Zack.  She adds, “Move the Mid Infrared to a shorter wavelength, so it doesn’t go deep into the body. That’s the beauty of the program. You don’t need all three at the maximum capacity for everything. Because you can adjust the wavelength depending on what you’re trying to achieve.” I played around and tried all the programs.  Ever since I go to the sauna regularly, I’ve had a restful sleep.  It makes me feel relaxed and brings down the stress. Plus, I already lost over nine pounds! I feel healthy as ever lately. My diet is mainly plant-based and absolutely no sugar.  I also take chlorella for supplements. Aside from doing saunas daily, I go on hikes around my area.  It is indeed paying off since my jeans are pretty much looser now. Quality Saunas For Better Health Connie Zack says that ideally, we all need self-care. But unfortunately, it is so under-realized. She also says that just because it is an infrared sauna, doesn’t mean it’s going to transform your cells and change your body. Ultimately, you need to make sure you have a product like the Sunlighten technology to give you high enough quantity of infrared so that it can be game-changing. Sunlighten Saunas’ company philosophy in creating their products is that the Sunlighten experience is meant to be healing and enjoyable. It is not something that you have to suffer through. When you come out of their saunas, you’ll feel empowered and lighter. “Hot air keeps the heat inside the space. You want to get these healing energies into the body so that they can make a change. What we have been able to do, is take out all that excess heat,” said Connie Zack.  She adds,”And what’s coming out through the body is a wonderful healing energy without the air getting hot. When it gets in, it increases the blood flow and decreases the size of blood vessels. Bottomline, you’re decreasing the workload of the heart.” Kids Can Use Saunas In my past episode with My Kid Cures Cancer couple Ryan and Teddy Sternagel, they confirmed that regular sauna sessions significantly helped in the recovery of their son Ryder who had cancer.  Ideally, for a child to use a sauna, the recommended duration is one minute for each year of the child’s age.  Ryan and Teddy Sternagel are happy owners of a Sunlighten Solo Sauna, as well as Dr. Mark Hyman who has the same type of sauna. Kids using saunas is not unusual.  It emulates being in a mother’s womb. Kids like it because it has a natural feel. According to Connie Zack, many kids use the sauna, especially kids with attention deficit disorders. It helps calm them down. The sauna duration varies with every child. “Every child is different, and it depends on the condition. But generally, the rule is a minute per age. I have an 8 and 10-year-old. They have tried it all. I learned kids know when to get out because their connection with their body is strong and alive,” assures Connie Zack.  Sauna Program Consultation Connie Zack shares that they also work with rehab centers treating people with drug and alcohol addiction.  With so many wellness programs and a wide range of saunas to choose from, Connie Zack suggests that it is best to get in touch and schedule a consultation.  Her direct email is czack@sunlighten.com.  Connie Zack, co-owner and Chief Sales Officer of Sunlighten, started the business in a basement in 1999. Her husband and co-founder Aaron Zack is the company’s CEO. Together, the Zacks have led Sunlighten to tremendous growth since those basement days.  Before starting Sunlighten, Connie Zack held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager. During her 11 years at Procter & Gamble, she made her way into the P&G Leadership Group, a collection of elite staff groomed for future executive positions and onto the P&G Women’s Board, a mentoring program for junior-level female staff. Get Connected With Connie Zack: Official Website Recommended Links: Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt Episode 237 – Diet Myths – Dr. Mark Hyman Episode 239 – My Kid Cures Cancer – Ryan and Teddy Sternagel   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! 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In our today’s show we talk to Connie Zack, the co-owner and Chief Sales Officer at Sunlighten. Executive at heart, Connie held various positions at Procter & Gamble, making her way into P&G Leadership Group for future executives. She is here to explain the benefits of the new and improved technology of Infrared saunas. We […] The post Purify Your Body and Mind with Connie Zack appeared first on Superhuman Entrepreneur.

Andria Corso is an award-winning Life and Leadership Coach.  She is the current owner of Andria Corso & Co, as life, business, career, and personal development coaching firm. She specializes in helping individuals reach their highest potential.  In addition, Andria is the best-selling author of Fear to Flow:  How to Give up Your Struggle and Allow Life to Unfold Perfectly. Connie Zack is co-owner of Sunlighten.  Connie works daily to help others achieve their wellness goals, develop healthy lifestyles, and maintain vitality for the long-term.  She watched her brother overcome a decade of illness using infrared therapy, prompting him to create Sunlighten.  She and her husband, Aaron, jumped in and joined the company bringing their unique industry expertise and innovation with them.

Connie Zack, co-founder of Sunlighten Saunas, discusses the healing benefits of sauna therapy. Learn how saunas detox metals and chemicals and kill infections while learning the differences between near, mid and far infrared spectrums. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at