Pulling Curls Podcast: Pregnancy & Parenting Untangled

Curious about assisted deliveries? In this episode of The Pulling Curls Podcast, Hilary Erickson, The Pregnancy Nurse®, sits down with Dr. Tori O'Daniel, a board-certified OB GYN, to demystify vacuum and forceps deliveries. They explain when and why these tools might be used, how they work, the differences between them, and what you can expect if your delivery needs a little extra help. They also bust some common myths and share real-life experiences (including Hilary's own forceps story), plus get honest about risks, benefits, and postpartum recovery tips. Whether you're prepping for birth or just want to be informed, this episode has all you need to feel more confident about your options. Big thanks to our sponsor Laborie, makes of the Kiwi® Complete Vacuum Delivery System: https://www.laborie.com/product/kiwi/ Today's guest is DDr. Tori O'Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O'Daniel is the Medical Director for the OB Hospitalist and women's services. She also is the Medical Director for Women's Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O'Daniel is passionate about education and advocating for women's safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: Previous episode sponsored by Laborie (#246) about plus size moms in labor: https://www.pullingcurls.com/246-plus-size/ Timestamps: 00:00 Assisted Delivery and Labor Mechanics 03:22 Assisted Vaginal Delivery Options 06:26 Decline of Forceps in Deliveries 10:38 Vacuum-Assisted Delivery Explained 13:54 Vacuum Procedure Timing Guidelines 16:10 Assessing Delivery Options and Pelvic Adequacy 19:26 Challenges in C-section Deliveries 23:15 Forcep Use in Obstetrics 25:50 "Consent Challenges in Childbirth Decisions" 31:43 Forceps vs. Vacuum Delivery Risks 33:16 Birthing Risks: Maternal and Fetal 37:24 Considerations for Assisted Vaginal Delivery 39:56 Navigating Birth Plan Conversations 44:07 Normalize Asking for Help 46:57 Flexible Tubing Revolutionizes Vacuum Use 49:15 Flexible Neck Vacuum for Childbirth Keypoints: Assisted deliveries involve using tools like vacuums or forceps to help a baby out during vaginal birth, usually when there's exhaustion, fetal distress, or a tricky position. The difference between forceps (which look like fancy salad tongs) and vacuum devices (like the KiwiVac) was explained—with forceps generally having a higher risk for maternal tearing, while vacuums can be safer for the mother but have their own set of risks for baby. Forceps use is becoming rare in the US, and many younger doctors are not trained in both tools; most providers specialize in one over the other. The vacuum method, such as the KiwiVac, doesn't just involve pulling—the device helps rotate and flex the baby's head to ease passage through the pelvis, working in tandem with the mother's pushing effort. Not every provider can use both vacuums and forceps, and midwives in the US generally use vacuums regionally; outside the US, like in Europe, midwives may use vacuums more routinely. Assisted deliveries make up less than 5% of births, so most people will not need them, but knowing about the process can reduce fear if the situation arises. Before offering assisted delivery, doctors must ensure the baby is low enough, the mother's pelvis is adequate, and water is broken—these tools can't compensate for a truly “stuck” baby or incomplete dilation. Vacuums and sometimes forceps can even be used during C-sections if the baby is deeply engaged or in an awkward position, to help bring the baby up through the uterine incision. Consent and clear communication are vital—sometimes decisions have to be made quickly, so it helps when patients have discussed these possibilities in advance with their providers. The episode emphasized not to fear assisted deliveries—they're tools to reduce C-sections and make births safer when used by skilled, well-trained professionals, and advances like the KiwiVac improve outcomes for both moms and babies. Producer: Drew Erickson Keywords: assisted delivery, vacuum-assisted delivery, forceps delivery, Kiwi Complete Vacuum Delivery System, OB GYN, labor and delivery, childbirth, maternal exhaustion, fetal distress, vacuum system, assisted vaginal delivery, shoulder dystocia, c section, birth canal, perineal care, vaginal lacerations, episiotomy, pelvic floor therapy, chignon, subgaleal hemorrhage, cephalohematoma, labor nurse, midwife, family practice doctor, maternal risks, neonatal risks, delivery complications, birth plan, postpartum recovery, Laborie

In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, is joined by Kimberly Iceberg from Count the Kicks to answer common questions about tracking your baby's movements during pregnancy. They discuss why kick counts matter, how to use the Count the Kicks app, what to do if you notice changes in your baby's movement, and how kick counting can give you peace of mind while supporting stillbirth prevention. The episode also covers tips for handling complications like an anterior placenta and offers advice for communicating concerns with your healthcare provider. Big thanks to our sponsor The Count the Kicks App -- It is free and available in 20+ languages. Start using daily at 28 weeks or 26 weeks if high-risk or pregnant with multiples. It makes doing a daily kick count easy. 77% of app users report that using the app helped decrease their anxiety about the well-being of their baby. 84% said it helped to increase their feelings of bonding. The app can be a great way to involve your partner or your baby's older siblings. Download the app here: https://countthekicks.org/download-app/ Today's guest is Kimberly Isburg. She is the Communications Director for Healthy Birth Day, Inc., the nonprofit that created the Count the Kicks stillbirth prevention program. She is a mom of two boys and a firm believer in the power of Count the Kicks. She's on a mission to make sure all expectant parents know about kick counting in the third trimester of pregnancy. Links for you: When to start kick counts: https://www.pullingcurls.com/when-start-kick-counts/ The importance of kick counts: https://www.pullingcurls.com/podcast-bonus-kick-counts/ Timestamps: 00:00 "Pregnancy & Parenting Insights Podcast" 05:38 Pregnancy App Tracks Baby Movement 09:24 Mindful Baby Movement Tracking 10:14 Importance of Monitoring Fetal Movement 14:01 Pregnancy Health Concerns 18:50 Assessing Fetal Movement with Anterior Placenta 20:30 Baby Movement Tracking Eases Anxiety 23:16 Monitor Fetal Movement with Anterior Placenta 25:59 Kick Counts Start at 27 Weeks 31:01 Labor Nurses' Challenges and Solutions 33:03 Third Trimester: Key Time for Testing 35:48 "Daily Kit Counts Benefit Health" Keypoints: The episode features Hilary Erickson, RN, and guest Kimberly from Count the Kicks, diving into frequently asked questions about fetal kick counts during pregnancy. The Count the Kicks app is highlighted as a free, easy-to-use tool available in over 20 languages, designed to help expectant moms track their baby's movement and identify normal patterns. Kick counting involves tracking any fetal movement (kicks, rolls, pokes, jabs, swishes) except hiccups, focusing on pattern consistency over time rather than comparing to a fixed standard like "10 kicks in 2 hours." It's recommended to begin daily kick counts at the start of the third trimester (around 26–28 weeks), which is when babies typically establish a recognizable movement pattern. Every baby—and pregnancy—is different; the key is to learn what's normal for your individual baby instead of comparing to others or strict timeframes. Count the Kicks app allows for note-taking, monitoring movement strength, and creating a graph for clear visualization of your baby's movement history—helpful for discussing with healthcare providers. Changes in a baby's movement pattern (either slower or faster) should always be reported to a healthcare provider, as they can indicate potential problems with either baby or mom's health. Kick counts are proven to help reduce stillbirth rates, with research cited showing a 32% drop in Iowa after the practice was widely encouraged with Count the Kicks. Hilary and Kimberly address common concerns such as anxiety related to kick counts, babies described as "lazy," and complications like an anterior placenta, encouraging open communication with providers. Both emphasize kick counting as an empowering, bonding daily ritual—useful not only for peace of mind but as a practical safeguard for mom and baby, and encourage listeners to download the app and make daily tracking part of their routine. Producer: Drew Erickson Keywords: kick counts, fetal movement, Count the Kicks app, anterior placenta, pregnancy monitoring, stillbirth prevention, third trimester, baby movement patterns, contraction timer, prenatal care, high risk pregnancy, labor and delivery, amniotic f

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson, RN, and guest Stephanie Straub from CNY Therapy Solutions dive into the complexities of changes in marital roles, especially after the arrival of a new baby. They explore how these shifts can impact relationships and offer practical advice on how couples can adjust to these changes. Listen as they discuss the mental load, the importance of communication, and strategies like the "Sunday sit down" to help untangle the various roles within a marriage. This episode is packed with insights for navigating life changes and maintaining a healthy partnership. Big thanks to our sponsor The Organized Home Family Routines The Online Prenatal Class for Couples Today's guest is Links for you: Timestamps: 00:00 "Bridging Parenthood Preparedness Gaps" 03:19 Inclusive Parenting Dynamics 06:49 Parental Shifts and Responsibilities 11:11 Navigating Partnership Dynamics 15:09 "Sunday Sit-Down: Weekly Planning" 17:45 "Prepping Kids for Vacation" 19:54 "Fair Play: Household Task Strategy" 23:02 "Weekly Meal and Relationship Check-In" 28:34 Navigating Life's Changing Roles 30:57 Traditional Male Provider Stress 34:46 Empowering Others Through Support 38:54 "Teaching Kids 'Notice and Do'" 42:13 Postpartum Challenges and Encouragement 43:48 "Sunday Sit Down Reflections" Keypoints: Sure thing! Here are ten bullet points from the episode "258 Changes in Marital Roles" of The Pulling Curls Podcast: The episode mainly focuses on changes in marital roles, particularly after a new baby is born and through various life changes. Hilary Erickson and Stephanie Straub discuss how marital roles are defined differently for each couple, emphasizing their responsibilities and tasks. There's recognition of how support shifts postpartum, with Stephanie highlighting how things like taking a shower become major accomplishments. A focus was placed on how partners, especially new dads, also experience significant role changes during postpartum periods. Hilary shared insights from her birth class creation, emphasizing the importance of partners understanding and getting on the same page. They delve into the concept of the mental load, specifying how it's often invisible but heavily carried by one partner, usually women. The "Sunday sit down" was introduced as a strategy for couples to plan the week and share responsibilities to balance the mental load. Hilary pointed out how roles naturally shift over time with children growing up, like when they start driving or start going to school. The discussion included how societal expectations shape gender roles and how they affect parenting dynamics. They emphasize the importance of communication and being on the same page to handle changes in family dynamics and reduce potential conflicts. If you have any more questions or need further details about the episode, feel free to ask! Producer: Drew Erickson   Keywords: Marital roles, changes in relationship, mental load, postpartum, parenting, collaboration, Sunday sit down, task delegation, communication, partnership, life event changes, relationship dynamics, support system, emotional support, role adjustment, family routines, gender roles, household responsibilities, emotional check-in, mental health, parenting challenges, time management, calendar coordination, division of labor, problem-solving, relationship strategies, therapy, life balance, relationship growth, division of tasks.

In episode 257 of The Pulling Curls Podcast, Hilary Erickson shares an update on her recovery post-appendix surgery, reviewing recent changes and challenges in her business, and announces a shift in the podcast's schedule. Hilary discusses the impact of recent Google changes on her online traffic, her frustration with unresponsive business courses, and her decision to take a break from the podcast before returning with longer, expert-focused episodes in 2025. Stay connected via social media and newsletters for updates. Timestamps: 00:00 Business Shift and Sponsorship Updates 03:50 Podcast Reflections and Guest Challenges 06:21 "See You in 2025" Keypoints: Hilary Erickson updates listeners on her health, stating she's fully recovered after an appendix issue. She shares insights into her business, including past sponsorships with Labry and March of Dimes. Google algorithm changes have negatively impacted content creators, affecting her website traffic. Hilary expresses dissatisfaction with recent online classes, highlighting poor customer support and value. There's a plan to shift the podcast focus, reducing frequency but increasing episode depth with expert guests. Future episodes will explore topics like marital roles and informed consent, with contributions from experts. The podcast is going on a temporary hiatus and will return in 2025 with a new format. Hilary emphasizes the importance of subscribing to her newsletter for updates on future episodes. She encourages listeners to follow her on social media to stay informed about podcast developments. Hilary gives a shout out to Arizona's favorable weather, expressing appreciation for her environment. Producer: Drew Erickson Keywords: Pulling Curls podcast, episode 257, pregnancy, parenting, sponsorships, Google, content creators, traffic, Pinterest, podcast guests, hospital bag, podcast changes, podcast frequency, podcast sponsors, podcast hiatus, marital roles, informed consent, expert guests, podcasts, social media, newsletter, Arizona weather, business opportunities, medical system, healing, appendix recovery, blog posts, AI, recipes, course disappointment, pasta sponsorship, March of Dimes sponsorship, Laborie sponsorship

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Mama's Thoughts Find her on Instagram: https://www.instagram.com/aworkofheart_counseling/ Her Website: https://www.aworkofheartcounseling.com/ Links for you: PSI Helpline: https://www.postpartum.net/get-help/psi-helpline/ Call 1-800-944-4773 (4PPD) #1 En Español or #2 English Text “Help” to 800-944-4773 (English) Text en Español 971-203-7773 Contact HelpLine Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents. Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries. Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help. The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications. Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs. Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage). The significance of a strong support system and the dangers of facing motherhood alone are emphasized. The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI). They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure. The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo

In Episode 255 of The Pulling Curls Podcast, Hilary Erickson discusses why taking a hospital tour is an essential part of preparing for childbirth. From understanding hospital amenities to getting a feel for the unit and reducing anxiety on the big day, Hilary covers the numerous benefits of a hospital tour. Listen in for practical tips, insightful questions to ask during your tour, and personal anecdotes that highlight the importance of familiarizing yourself with your birthing environment. Big thanks to our sponsor The Online Prenatal Class for Couples -- a hospital class isn't meant to take the place of a tour, but it is a great addition to a great class like that one! Links for you: Timestamps: 00:00 Hospital amenities vary; inquire during your tour. 04:28 Familiarize yourself with hospital layout and procedures. 08:43 Consider hospital and sibling tours post-25 weeks. 10:36 Your support significantly boosts our podcast growth. Keypoints: Hospital tours are valuable for choosing the right hospital for delivery. Many hospitals offer virtual tours post-COVID, sometimes with a nurse answering questions. A hospital tour serves as a dry run for driving to the hospital, parking, and finding your way inside. Touring the hospital helps you understand the available amenities, such as room features and provided toiletries. It's an opportunity to familiarize yourself with the layout and location of the maternity unit within the hospital. Knowing whether you'll stay in the same room or move to a postpartum floor can lessen anxiety. Prepare a list of important questions tailored to your specific needs and concerns for the tour. Understanding nurse-to-patient ratios can help gauge the level of support you'll receive. Hospital tours can offer insights into common practices and the birth culture within the unit. Sibling tours can help prepare older children, making them more comfortable with the hospital environment. Producer: Drew Erickson Keywords: hospital tour, hospital birth class, COVID hospital tours, virtual hospital tour, online prenatal class, prenatal class for couples, hospital amenities, hospital policies, driving to the hospital, hospital parking, labor and delivery tour, hospital toiletries, hospital mesh panties, hospital special lighting, hospital room fridge, pregnancy tips, parenting tips, childbirth preparation, childbirth questions, labor support, postpartum transition, sibling hospital tour, unusual childbirth requests, labor nurse support, birth culture, prenatal education, childbirth resources, hospital tour benefits, hospital room features, hospital preparedness

In Episode 254 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson is joined by Dani Morin, a car seat technician and influencer. They dive deep into baby safety, discussing essential tips for childproofing your home, the importance of proper car seat usage, and the dangers of Baltic amber teething necklaces. Dani opens up about her advocacy work following the tragic loss of her son, Deacon, and shares practical advice for new parents. Tune in for a heartfelt and informative conversation aimed at helping parents make safer choices for their little ones. Big thanks to our sponsor Family Routines -- to make room for important things like baby proofing, having the rest of your life in a routine totally helps! Today's guest is Dani Morin. She is a child safety advocate and CPST on social media. Helping parents make informed parenting decisions and providing product research to help moms make the perfect baby registry. Find her here: @Danimorin_ on IG and @danimorin13 on TikTok Links for you: Timestamps: 00:00 Necklace strangulation hazard led to tragedy. 03:27 Baltic amber teething necklaces: all risk, no benefit. 09:10 Struggles with safety advice for parent education. 11:24 Desiring family connection and appreciation for moms. 13:12 CPST instructor identified car seat errors. 18:02 Regularly check floor level for baby hazards. 22:01 Overprotective, balancing safety and learning experiences. 25:14 Anchor furniture to prevent tip-over incidents. 26:08 Millennials source furniture anywhere, anchoring optional. 32:11 Avoid outdated plastic; seek modern electrical options. 33:13 Avoid hazards: baby-proof, prevent falls, lock windows. 38:31 Keep detergent pods safe; store, don't display. 41:21 Share safety tips; be open to feedback. 45:17 Balance mom worries with safety precautions. 48:44 Doctor advises against bedsharing; recommends separate sleeping arrangements. 51:33 AI prioritizes popular articles, not necessarily best. 53:43 Son's low blood sugar led to NICU. 57:53 Dani moron 13 keeps humble TikTok presence. 59:12 Episode focused on friendship and parenting choices. Keypoints: The episode is focused on baby safety and features Dani Morin, a car seat technician and TikTok influencer. Dani shares the tragic event of losing her son Deacon due to a Baltic amber teething necklace, which drives her advocacy. Baltic amber teething necklaces are shown to be ineffective and potentially dangerous, with some platforms banning their sale. The importance of anchoring furniture to prevent accidents is emphasized, as well as modern safety challenges with slim TVs and high-voltage cords. Dani discusses the concept of safe sleep practices and the risks involved with co-sleeping, advocating for strong safety standards. Baby-proofing is highlighted as a continuous, evolving process as children grow and develop new abilities. Both Hilary and Dani stress the importance of sourcing reliable, professional information over random online articles or AI-generated content. Dani uses the "shit sandwich" method to offer safety advice without coming across as judgmental or critical. The episode emphasizes creating supportive communities for new mothers to share information and provide emotional support. Safe storage of household items like laundry pods and electrical equipment is crucial to prevent accidents, with practical tips provided for parents. Producer: Drew Erickson Keywords: baby safety, car seat technician, Dani Morin, Hilary Erickson, Pulling Curls podcast, TikTok influencer, baby proofing, CPR for infants, Baltic amber teething necklace, child strangulation, parenting routines, Family Routines course, TikTok safety education, single motherhood by choice, pediatrician advice, NICU facilities, safe sleep practices, furniture anchoring, earthquake safety, kitchen safety, window barriers, bolted baby gates, parenting support community, teething necklaces dangers, anti-influencer campaign, laundry pod safety, childproofing electrical outlets, fall prevention for children, safe room setup for childbirth, validating parents' struggles, good better best approach.

his episode of The Pulling Curls Podcast, we dive into the important topic of preventing birth trauma. Hilary Erickson, a nurse and mom to three, shares valuable insights on what birth trauma is and actionable steps you can take to minimize the risk. Learn how understanding the birth process, effective communication with healthcare providers, and setting realistic expectations can make a significant difference in your birth experience. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared it really is the easy way to do it! Links for you: Timestamps: 00:00 Birth trauma: deeply personal, varies between individuals. 04:45 Start communication early to prevent birth trauma. 07:36 Understand expectations, communicate effectively, learn from experts. Keypoints: Introduction to the topic of preventing birth trauma. Emphasis on the dual responsibility of both providers and patients in preventing birth trauma. Explanation of birth trauma as a deeply distressing or disturbing experience. Importance of understanding the normal processes and procedures during labor and delivery. Advocacy for learning effective communication with healthcare teams early in pregnancy. Encouragement to lower and manage expectations about labor, delivery, and postpartum periods. The significance of having realistic and correct expectations for the birth process. Promotion of the online prenatal class for couples as a resource to prepare for birth. Discussion about the prevalence of misrepresented birth experiences on social media and TV. Upcoming episodes on baby safety and the benefits of taking a hospital tour. Producer: Drew Erickson Keywords: Pulling Curls podcast, birth trauma prevention, Hilary Erickson, episode 253, preventing birth trauma, pregnancy nurse, birth trauma definition, patient empowerment, traumatic birth events, preparing for childbirth, online prenatal class, couples prenatal class, understanding labor, labor and delivery process, hospital admission process, fetal heart rate monitoring, communicating with healthcare team, birth plan, trauma triggers, managing childbirth pain, postpartum expectations, realistic birth expectations, labor expectations, childbirth education, healthcare communication, prenatal care, labor nurse interaction, birth trauma causes, hospital birth experience, pregnancy advice.

In today's episode of the Pulling Curls podcast, Hilary Erickson is joined by fitness expert Kaleigh Cohen to discuss the importance of strength training for women. They dive into the benefits of resistance training, especially for bone health and overall functionality as we age. Hilary shares personal stories and insights, while Kaleigh offers practical tips on how to get started and find the right weights for your workouts. Tune in for an empowering discussion that could transform your exercise routine and health trajectory. Big thanks to our sponsor Family Routines -- if you want to get some strength training in your life -- this is the key! Today's guest is Kaleigh Cohen. Kaleigh has two YouTube channels, Kaleigh Cohen Cycling & Kaleigh Cohen Strength. She creates indoor cycle & strength programs that will transform you into an unstoppable force. Links for you: Kaleigh's other episode on exercise in pregnancy (episode 248) Timestamps: 00:00 Pulling Curls podcast: pregnancy, parenting, routines, YouTube. 06:05 Start with basic weights; focus on form. 07:24 Working out despite weight challenges; gradual progress. 10:23 Workouts help me discover and surprise myself. Keypoints: • Discussion on the importance of strength training for women's overall health, especially as they age. • Introduction of guest Kaleigh Cohen, who runs two YouTube channels focused on strength training and cycling. • Personal anecdotes from Hilary about her mother's severe bone issues and how it motivated her to take strength training seriously. • Explanation of how resistance training helps increase bone density and overall strength. • Clarification that strength training won't lead to unwanted bulking up due to different testosterone levels in women. • The misconception that walking alone isn't sufficient for comprehensive strength training benefits. • Recommendations for starting weights for beginners: light (5 lbs), medium (10 lbs), and heavier (15 lbs) sets, emphasizing good form. • Encouragement for even small, consistent efforts in strength training, such as 10 minutes, three times a week. • Personal insights from Kaleigh on how exercising helps her manage life's challenges and improve other aspects of life. • Call to action for women to start strength training, regardless of age, to avoid future bone-related health issues and maintain functionality. Producer: Drew Erickson Keywords: strength training for women, resistance training, women's strength training, bone density, menopause and strength training, strength training benefits, strength training tips, resistance bands, dumbbells, barbells, kettlebells, exercise bands, weight lifting for women, increasing bone density, starting strength training, women and weight lifting, workout routine for women, menopause and exercise, strength training misconceptions, strength training form, benefits of strength training, prenatal exercise, postpartum exercise, body weight exercises, importance of resistance training, home workouts, functional fitness, starting weights, motivation to exercise, health benefits of strength training

In this episode of The Pulling Curls Podcast, Hilary Erickson dives into the emotional and logistical challenges of moving her parents into retirement living. From choosing the right facility to downsizing a 6,000 square foot home, Hilary shares practical tips and personal insights to help make this transition smoother. Discover the different care options available, the financial implications, and the importance of planning ahead. Get a firsthand look at the realities of estate sales and the benefits of hiring professional movers. If you're approaching this stage with your parents, this episode is a must-listen. Big thanks to our sponsor Family Routines moving your parents can take havoc on your family and having solid routines can make your life still happen. Couldn't recommend them any more! Links for you: My post on moving to assisted living. Timestamps: 00:00 Downsize, consider assisted living, wait lists fill. 04:59 Medicare assists short-term home health expenses. 08:40 Reasonable storage for family memories and history. 09:45 Downsize immediately; avoid unnecessary storage or sales. 13:17 Estate sale: necessary for selling the house. 16:53 Find experienced real estate agent for parents. 20:44 Fast decisions helped moving process efficiently. 22:44 Upcoming topics: women's strength training, birth trauma. Keypoints: Hilary discusses her experience moving her parents into retirement living and the challenges associated with it. The importance of planning ahead and considering different living options such as assisted living, nursing homes, and independent living. Routines can help maintain normalcy during the transition. Financial considerations for different living options, including costs for nursing homes, rehab, and assisted living. The process of selecting a suitable retirement facility and the benefits of getting on a waitlist early. Downsizing possessions and the emotional impact of sorting through a lifetime of belongings. The role of professional movers and considerations for hiring experienced movers. The estate sale process, its challenges, and financial implications for clearing out a large home. Selling the family home and the benefits of engaging a real estate agent experienced with senior moves. Reflecting on the timeline and process highlights the importance of starting early and maintaining less clutter for an easier transition later in life. Producer: Drew Erickson Keywords: moving parents to retirement living, assisted living, retirement living options, downsizing home, moving into assisted living, independent living, nursing home costs, Utah nursing home, rehab care, skilled nursing facility, CNA services, independent living costs, Medicare coverage for seniors, estate sale process, choosing an estate sale company, selling family home, storage facilities for downsizing, hiring movers, downsizing furniture, realtor for senior home sale, financial planning for senior care, managing parent's move, Swedish death cleaning, simplifying life for seniors, retirement community, emotional aspects of moving seniors, family involvement in senior move, senior meal plans, home health services for seniors, balancing finances for senior care

In Episode 250 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson delves into five reasons your birth might be particularly challenging. From not meshing with your doctor to having solid expectations, she unpacks potential obstacles and offers valuable advice on how to navigate them. Sponsored by the Online Prenatal Class for Couples, this episode is a must-listen for anyone looking to better prepare for a smoother birth experience. Big thanks to our sponsor The Online Prenatal Class for Couples -- you'll find these tips and more to have your best pregnancy, birth & postpartum life! Links for you: My post 5 reasons your birth might be hard: https://pregnurse.com/birth-hard/ Timestamps: 00:00 Switch providers if unsatisfied; consider larger offices. 04:50 Keep flexible expectations during birth for ease. 07:09 Join online prenatal class to enhance preparation. Keypoints: Discussion on why having a good relationship with your doctor is crucial for a smoother birth experience. Advice on switching providers if there's a mismatch, even past 30 weeks of pregnancy. Explanation of previous uterine or cervical surgeries and how they can impact delivery. Importance of knowing about cervical surgeries like LEAP and their potential effects on labor. Encouragement to start speaking up for oneself during prenatal appointments for better communication during birth. Warning against having rigid expectations for birth as it can lead to disappointment and stress. Emphasis on positivity and flexibility during labor to make the process easier. Significance of being well-prepared for birth and not relying solely on providers for preparation. Personal anecdote about the lack of preparation for hospital experiences and the creation of a comprehensive birth class. Promotion of the online prenatal class for couples to help expectant parents prepare for various stages of pregnancy and postpartum. Producer: Drew Erickson Keywords: birth complications, hard birth, pregnancy nurse, prenatal class, switching doctors, doctor-patient relationship, meshing with doctor, uterine surgery, cervical surgery, cervical scarring, LEAP procedure, pap smear, dilate cervix, C-section, speaking up, birth plans, birth expectations, birth trauma, labor pain, epidural, induced labor, birth preparation, birth class, online prenatal class, third trimester testing, laboring at home, postpartum care, breastfeeding difficulties, pregnancy resources, strength training during pregnancy.

In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the complexities of navigating healthcare without traditional insurance. Sharing her personal experience with an appendicitis, Hilary discusses the use of health shares, detailing the ins and outs of how her family manages medical expenses as self-employed individuals. Learn about the advantages, challenges, and practical tips for those considering a health share alternative. If you'd like to check out Zion Healthshare please do use my link: https://www.pullingcurls.com/go/zion-healthshare/ Links for you: My other healthshare info: Zion Healthshare Reviews & Why Left Liberty Healthshare Finding a HealthShare for Members of the Church of Jesus Christ of Latter-Day Saints How Does a Healthshare Work? with Heather Eden from Zion Healthshare — Episode 126 Making the Choice to use a Christian Healthshare — Episode 065 Is a Health Share Right for You? Discover If You're a Good Fit. Using a Direct Primary Care Membership with Dr Bradley Shumway – Episode 086 Timestamps: 00:00 Zion reimburses quickly; other health shares delay. 06:13 Unexpected healthcare costs due to insurance complexities. 06:59 Bills cleared monthly; sometimes paid using credit. 12:47 Waited 30 days for medical bill, frustrated. 13:24 Frustrated over hospital billing and collection threats. Keypoints: Hilary Erickson shares her personal experience with non-traditional healthcare, specifically a health share organization, rather than traditional health insurance. The high costs of traditional health insurance for self-employed individuals prompted Hilary to explore alternative options, leading her to Zion Healthshare. Health share organizations allow for greater flexibility in choosing hospitals, doctors, and labs without restrictive networks. Hilary explains that with health share organizations, patients are often considered self-pay and need to be proactive in managing and submitting medical bills for reimbursement. Unlike insurance companies, health shares may take time to process and reimburse bills, sometimes taking up to six months, but Zion Healthshare was notably faster. Hilary highlights the concept of a per-incident deductible with Zion Healthshare, explaining that for each new medical incident, her family is responsible for the first $1,000. The episode details the various medical bills Hilary received following her appendicitis surgery, including bills from the hospital, anesthesiologist, radiologist, and other specialists. A key frustration was the medical billing process, where hospitals initially billed exorbitant amounts before drastically reducing them for self-pay patients. Hilary emphasizes the importance of having some form of healthcare coverage to manage unexpected medical expenses and stresses the necessity of understanding and navigating the billing process. The podcast episode aims to demystify health share organizations and provide valuable insights into alternative healthcare options for families, particularly those who are self-employed. Producer: Drew Erickson Keywords: health insurance, pulling curls podcast, Hilary Erickson, Christian health share, traditional health insurance, ZION health share, appendicitis, Liberty health share, Samaritan health share, self-pay patients, health share benefits, insurance policies, emergency medical bills, per incident deductible, health share reimbursement, DPC, con

In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine! Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for birth, look no further. It is truly the best option for you. Today's guest is Kaleigh Cohen. Kaleigh has two YouTube channels, Kaleigh Cohen Cycling & Kaleigh Cohen Strength. She creates indoor cycle & strength programs that will transform you into an unstoppable force. Links for you: Timestamps: 00:00 Pulling Curls podcast featuring Kaleigh Cohen Strength. 04:43 Exercise improved pregnancy and postpartum recovery significantly. 08:43 Ensure clearance, do what feels good, avoid discomfort. 12:46 Start small, verify sources, and stay consistent. 16:12 Squats open pelvis, relieve hip and back. 19:17 Exercise during pregnancy boosts happiness, stay tuned. Keypoints: Hilary Erickson discusses the benefits and importance of exercise during pregnancy. Guest Kaleigh Cohen, a fitness YouTube personality, shares her personal experiences with exercising throughout her three pregnancies. Kaleigh is currently 37 weeks pregnant and still actively filming workout content. Key benefits of pregnancy exercise include lessening the severity of gestational diabetes and potentially reducing birth trauma. Hilary recalls how fitness advice during pregnancy has evolved over the years, highlighting increased encouragement for physical activity. Kaleigh emphasizes starting small, such as with five-minute walks, for those with low energy or limited time. Discussion about the importance of consulting healthcare providers and physical therapists to tailor exercise routines safely during pregnancy. Exercises like squats and hip thrusts are highlighted for their benefits in preparing the body for labor and easing typical pregnancy discomforts. Kaleigh shares tips on motivating oneself to exercise, including focusing on the end results and the positive feelings post-workout. Hilary and Kaleigh both advocate for practical and flexible approaches to staying active, ensuring expectant mothers listen to their bodies and adjust workouts as needed. Producer: Drew Erickson PUT TRANSCRIPT HERE: Keywords: Pregnancy exercise, prenatal workouts, gestational diabetes prevention, exercise benefits during pregnancy, pregancy fitness, pregnancy health, morning sickness, prenatal physical therapy, prenatal yoga, gestational diabetes, prenatal weight gain, postpartum recovery, labor and delivery fitness, prenatal strength training, prenatal exercise tips, pelvic floor exercises, prenatal workout routine, pregnancy energy levels, prenatal cardiovascular health, prenatal squat exercises, prenatal hydration, birth trauma prevention, prenatal flexibility, prenatal hip flexor exercises, prenatal core exercises, prenatal glute bridges, prenatal push-ups, pregnancy workout motivation, short prenatal workouts, prenatal online classes.

Welcome back to The Pulling Curls Podcast! In today's episode, Hilary Erickson shares her personal experience with appendicitis. From the initial symptoms to her time in the hospital and the recovery process, Hilary provides a detailed and eye-opening account of what it's like to deal with a ruptured appendix. Tune in for valuable insights, emotional moments, and practical tips on navigating an unexpected medical crisis while balancing motherhood and daily life. Big thanks to our sponsor Family Routines -- they can really save you when the stuff hits the fan. If routines have only one fan it's me -- especially after this. Links for you: My Semaglutide episode. Timestamps: 00:00 Mom's thoughts overwhelm before surgery; responsibilities linger. 05:07 High cost delayed treatment despite severe pain. 07:35 Delayed surgery led to complications, still satisfied. 11:03 Mom's hospital worries: life insurance and minutiae. 15:18 Gnawing stomach pain caused anxiety and fear. 16:09 Grateful for doctor; small change improved everything. 19:36 Upcoming episodes: pregnancy exercise, health insurance. Keypoints: Hilary Erickson shares her recent experience with appendicitis, highlighting the details of her symptoms and diagnosis. She describes the importance of routines, which helped her family manage during her absence. Despite the signs, she initially attributed her stomach pain to other causes, including semaglutide and muscle pain. Hilary discusses the tests for appendicitis, explaining the concept of rebound tenderness and how her symptoms differed. She eventually went to the ER, detailing the financial concerns and pain that prompted her to seek medical help. Her appendix had burst, leading to septic shock and a more complicated recovery process. She emphasizes the challenges of hospital life, including the struggle to get rest and the limited food options. Hilary voices the emotional weight of being a mom facing surgery, worrying about household tasks and family needs. Post-surgery, she talks about her recovery process, the trauma of the event, and the importance of communicating with healthcare providers. Upcoming episodes will cover topics like pregnancy exercise with Kaylee Cohen and her unconventional approach to health insurance. Producer: Drew Erickson Keywords: Hilary Erickson, Pulling Curls podcast, appendicitis, episode 247, nurse, pregnancy nurse, family routines, semaglutide, abdominal pain, lower right quadrant, DigestZen, doTERRA, rebound tenderness, ER visit, septic shock, CT scan, morphine, Fentanyl, Dilaudid, IV antibiotics, laparoscopic surgery, general anesthesia, post-operative recovery, hospital stay, clear liquids diet, hospital at home, protonics, infection control, surgeon, home healthcare, patient experience.

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson sits down with Dr. Tori O'Daniel, an experienced OB GYN, to discuss critical considerations for plus size pregnancies and births. Sponsored by Laborie Medical, the episode delves into the challenges and solutions related to monitoring, C-sections, and postpartum care for moms living in larger bodies. Tune in to learn about innovative products like traxi® and ABBy™ that enhance safety and comfort during and after childbirth. Big thanks to our sponsor Laborie Medical their ABBy™ Postoperative Panniculus Retractor: Preserves the patient's dignity during the 4th trimester Allows easier skin-to-skin contact Does not interfere with breast feeding Can be adjusted and/or reapplied Can be worn while showering Gentle to the skin and hypoallergenic Today's guest is Dr. Tori O'Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O'Daniel is the Medical Director for the OB Hospitalist and women's services. She also is the Medical Director for Women's Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O'Daniel is passionate about education and advocating for women's safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: My full post on plus-size pregnancy. My episode on aspirin in pregnancy. Timestamps: 00:00 Discussing reactions to "obese" in medical documentation. 03:53 Avoid judging health solely by BMI. 08:03 Importance of acknowledging weight in medical care. 10:08 Monitoring adjustments are common in labor delivery. 13:12 Post-C-section care advocacy and practical advice. 16:23 ABBYY is a reusable, hypoallergenic medical binder. 21:03 Allow air, reduce moisture for optimal healing. 22:42 Communication is crucial for effective postpartum care. Keypoints: Hilary Erickson and Dr. Tori O'Daniel discuss the unique considerations of plus size pregnancy and birth. They introduce traxi®, a product by Laborie Medical, designed to aid in plus size c-sections. Plus size pregnancies come with higher risks for diabetes, hypertension, and preeclampsia. Importance of understanding and dealing with “redundant tissue” (or panis) during pregnancy and c-sections is emphasized. Dr. O'Daniel explains the benefits of the Abbey, a device designed to promote healing by allowing air to reach the incision site. Discussion on the psychological impact of terminology and how to approach weight-related documentation sensitively. Emphasis on the importance of continuous weight monitoring throughout pregnancy to detect any significant changes. Challenges in fetal monitoring for plus size patients and potential solutions, including internal monitoring. Encouragement for plus size moms to ask questions and advocate for their needs with healthcare providers. Hilary and Dr. O'Daniel highlight the advancements in medical technologies that improve the care and dignity of plus size mothers during and after pregnancy. Producer: Drew Erickson   Keywords: plus size pregnancy, pregnancy considerations, birth considerations, Pulling Curls podcast, plus size birth, maternal health, OB-GYN, women's healthcare, pregnancy nurse, labor and delivery, newborn health, maternity devices, neonatal devices, obstetrics, Laborie Medical, traxi device, ABBy postpartum product, C-section recovery, maternal safety, birth plan, gestational diabetes, preeclampsia, prenatal care, postpartum care, labor induction, surgical incision, redundant tissue, body mass index (BMI), breastfeed challenges, pregnancy and exercise.

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson chats with Margaret Wright, vice president of a local school board, about the significance of minor elections. They delve into the challenges and rewards of serving on the school board, the intricacies of local elections, and the importance of researching and voting for these often overlooked positions that have a major impact on daily life. Tune in to discover how you can become a more educated voter and make informed decisions in your community. Today's guest is Margaret Wright who is one of my best friends and also vice president of our local school board Timestamps: 00:00 Personal challenges of public speaking and campaign logistics. 06:34 Attend local forums to learn about candidates. 07:54 Local micro newspapers crucial for community information. 12:25 "Local elections matter; research and vote!" Keypoints: Hilary Erickson introduces the episode's focus on the importance of voting in smaller elections, especially school boards. Margaret Wright, Vice President of the local school board and Hilary's friend, is the guest speaker. Margaret explains her initial motivations for running for the school board, including wanting to serve the community and having free time. Discussing the challenges of running for school board, Margaret cites public speaking and understanding election laws as the most difficult aspects. Margaret shares her experience of campaigning during COVID-19, noting the increased complexity and reliance on virtual communication. Tips for researching smaller elections include checking local Facebook groups, attending candidate forums, and reading micro newspapers. Hilary and Margaret discuss the surprisingly partisan nature of school board elections despite their theoretical nonpartisanship. The significant impact of school board decisions on daily life, such as hiring superintendents and setting school calendars, is highlighted. Encouraging listener participation in voting, the speakers stress the importance of being informed about all election candidates, no matter how small. The episode concludes with Host Hilary Erickson thanking Margaret for her service and previewing upcoming podcast topics, including plus-size pregnancies. Producer: Drew Erickson Keywords: voting, tiny elections, local elections, school board, running for school board, school board election process, community service, parent involvement, PTO, election laws, campaign finances, public office, COVID-19 impact, candidate forums, local forums, city council, researching candidates, nonpartisan elections, local political groups, partisan politics, local micro newspapers, city council elections, state elections, Washington politics, impact of local elections, school calendar changes, superintendent hiring, school district leadership, school board responsibilities, importance of voting.

In this episode of the Pulling Curls Podcast, Hilary Erickson chats with Dr. Nicole Rankins about birth plans. Dr. Rankins, an OB GYN with over 20 years of experience and host of the All About Pregnancy and Birth podcast, shares invaluable tips on creating effective birth preferences and understanding hospital cultures. Whether you're crafting your birth plan or navigating the intricacies of labor and delivery, this episode is packed with expert insights to help you achieve the birth experience you envision. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for ALL of birth, it's the class for you! Today's guest is Dr. Nicole Rankins. Giving birth in a U.S. hospital can be scary, but it doesn't have to be—especially with Dr. Nicole Calloway Rankins in your corner. Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve. Over her 20 year career, she's helped more than 1,000 babies into this world, and is a proud HBCU grad (Spelman College & North Carolina A&T State University). Her popular podcast, All About Pregnancy & Birth, is a top 50 parenting podcast with over 2 million downloads. Here is her website: https://drnicolerankins.com/ Grab her birth plan here: https://drnicolerankins.com/birth-plan/ Find her on Instagram @drnicolerankins Links for you: Timestamps: 00:00 Increasingly common in OB GYN for safety, efficiency. 06:00 Ask doctors about birth perspectives and doula views. 06:45 Ask questions about birth approach and doulas. 10:52 Ensure your birth plan aligns with hospital practices. 13:19 Birth plans help streamline initial medical assessments. Keypoints: Introduction of the episode focused on birth plans with guest Dr. Nicole Rankins, an experienced OB GYN and host of the All About Pregnancy and Birth podcast. Dr. Nicole Rankins highlights her role as an OB hospitalist in Richmond, Virginia, and the benefits of hospitalists in labor and delivery settings. Discussion on the term "birth plan" and why it should be referred to as birth "preferences" due to the unpredictable nature of childbirth. Importance of ensuring that birth preferences align with the practices and capabilities of the selected hospital and healthcare provider. Common issues with birth plans, such as requests that may not be feasible due to hospital policies or lack of staff training. Advice on how to approach creating and communicating birth preferences, including engaging with providers during prenatal visits and hospital tours. Emphasis on the significance of labor nurses and how they can impact the birth experience positively by advocating for the patient's preferences. Tips on how to discuss birth preferences with kindness and mutual respect to foster a cooperative environment between patients and healthcare providers. Information on Dr. Nicole Rankins' live birth plan class, which includes interactive Q&A sessions to address participants' queries. Mention of additional resources, such as the Online Prenatal Class for Couples offered by Hilary Erickson, to prepare for birth in a simple and effective manner. Producer: Drew Erickson Keywords: birth plans, OB GYN, prenatal class, pregnancy advice, labor and delivery, hospital birth, natural birth, water birth, birth preferences, labor support, birth experience, fetal monitoring, intermittent monitoring, c-section rate, vaginal birth, doulas, hospital policy, patient preferences, pregnancy tips, newborn care, online classes for couples, birth preparation, hospital tour, healthcare advocacy, labor nurse, episiotomy, birth plan class, breastfeedi

In episode 243 of The Pulling Curls Podcast, Hilary Erickson dives into the pros and cons of sticking to routines, especially when life throws unexpected challenges your way. She reflects on her own experiences, such as postpartum cleaning and creating flexible family schedules, and explores how sometimes stepping back from strict routines can help maintain balance and sanity. Join for an insightful discussion on when to hold on to routines and when to let them go. Big thanks to our sponsor Family Routines while routines can definitely be a rut, they can also keep our house on a schedule that allows us more freedom! Timestamps: 00:00 Non-routine days help maintain sanity amidst chaos. 04:30 Evaluate routines: beneficial or unnecessarily stressful today? Keypoints: Introduction to the episode topic: being too tied to routines and its implications. Hilary's personal background as a nurse, mom, and the creator behind Pulling Curls and The Pregnancy Nurse. Mention of Family Routines as the episode's sponsor and its relevance to the topic. Anecdote about Hilary's habit of sticking to routines, including cleaning routines postpartum. Discussion on how being too tied to routines can become problematic during unexpected situations like illness or having a sick child. Example of Hilary incorporating "non-routine" days into her structured weeks to balance routine and spontaneity. Reflection on how rigid routines impacted Hilary's enjoyment of early motherhood and thoughts on potential future as a grandparent. The concept of occasionally allowing children to break from routines as a form of a treat, and emphasizing the importance of returning to routines thereafter. The importance of evaluating whether a routine is helpful or harmful, and being flexible enough to adjust. Tease for upcoming episodes focusing on birth plans with Dr. Nicole Rankins and a discussion on local voting with a school board member. Producer: Drew Erickson Keywords: Pulling Curls, podcast, episode 243, routines, overcomplicating, Hilary Erickson, serial overcomplicator, nurse, mom of three, pregnancy, parenting, Family Routines, cleaning schedule, postpartum, bathroom cleaning, moderation, routine balance, sick kid, summer plan, screen time, learning activities, non-routine day, kitchen day, baby schedule, grandparenting, Saturday morning clean, family involvement, routine flexibility, household management, birth plans, voting, school board.

In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, dives into essential tips for preparing the day before your induction. From packing your hospital bag effectively to getting much-needed rest and staying active, Hilary shares her expert advice to ensure a smooth induction experience. Plus, learn what to discuss with your provider and how to make postpartum preparations. Don't miss these invaluable insights for expectant parents facing induction. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're planning on an induction a birth class is EXTRA important. This class has a full chapter just on inductions to help you get prepared. Links for you: Grab my hospital packing list: https://pregnurse.com/free-resources/#packing Grab my postpartum checklist: https://pregnurse.com/free-resources/#Postpartum Grab my induction checklist: https://pregnurse.com/free-resources/#induction Timestamps: 00:00 Hospital bag essentials: hair tie, charger, ChapStick. 04:57 Prepare for postpartum, not just childbirth. 06:19 Clarify induction duration with provider to prepare. Keypoints: The importance of packing your hospital bag carefully, including entertainment options like movies, cards, and apps to fill waiting time during induction. Key items for your hospital bag include a hair tie, an external charger, and lip balm to combat a dry hospital environment. The necessity of getting adequate sleep before induction; consider asking your provider for a light sleep aid if anxiety is a concern. Keep physically active the day before induction through activities like walking and doing squats to help position the baby. Eat a satisfying meal before induction; prioritize something enjoyable but light to avoid discomfort. Prepare for postpartum by gathering necessary supplies and creating a postpartum plan, including visitor policies and support arrangements. An induction can take varying lengths of time; communicate with your provider to get an idea of what to expect based on your specific circumstances. Maintaining a positive mindset about induction can make the experience more manageable and less stressful. Inductions have the potential to be a positive and controlled birthing experience with successful outcomes for both mother and baby. Engage with the podcast's community on social media to share and gain insights about preparing for induction. Producer: Drew Erickson PUT TRANSCRIPT HERE: Keywords: induction, hospital bag, prenatal class, pregnancy advice, birth preparation, labor, sleep tips, meal suggestions, postpartum, hospital packing list, external charger, hair tie, ChapStick, relaxation during induction, hospital tour, Kindle Fire, birthing ball,

She challenges the pervasive notion that parents only have 18 summers with their kids, advocating for a balanced approach that focuses on enjoying each day while maintaining self-care. Hilary shares personal anecdotes and insights on avoiding the pitfalls of scarcity-induced stress and embracing the present moments with our children. This episode is sponsored by Family Routines, ensuring you enjoy your kids more while prioritizing their learning needs. Big thanks to our sponsor Family Routines -- because you only have a few years to teach them what they need to know! Timestamps: 00:00 Enjoying Disneyland with kids, teaching and parenting. 03:22 Parenting: Embrace each day with balance. 06:38 Next week: induction preparations and breaking routine. Keypoints: Introduction to the scarcity mindset in parenting and its impact Critique of the "you only have 18 summers with your kids" concept Comparison between daily child development and daily parental aging Influence of marketing on creating a scarcity mindset, especially by companies like Disney Discussion on the real-life experience of repetitive, mundane tasks with children like feeding them Goldfish and chicken nuggets Balancing the need to cherish moments with realistic daily challenges of parenting Personal anecdote about pushing oneself despite exhaustion to fulfill perceived parenting duties Emphasis on the importance of self-care and recognizing limits in parenting Observations on social media and culture perpetuating scarcity beliefs in parenting Encouragement to find balance between routine and spontaneity in parenting while addressing the next podcast topics on induction preparation and the issue of being too tied to routine. Producer: Drew Erickson Keywords: pulling curls podcast, scarcity mindset, parenting, Hilary Erickson, Family Routines, kids learning, 18 summers, parenting reality, children growing, marketing to parents, Disney, Disneyland experience, summer challenges, kids' food preferences, Goldfish and chicken nuggets, scarcity and parenting, pregnant pare

osts Hilary Erickson, RN, and PhD student Kathleen Gunter dive deep into the emotional and mental health challenges that follow a miscarriage. Kathleen shares insights from her research on how women experience subsequent pregnancies after a loss, highlighting key themes such as emotional distress, fearful anticipation, and ambivalence. We explore the importance of social support and how healthcare providers can better assist during these difficult times. Join us as we untangle the complexities of miscarriage and motherhood. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to navigate pregnancy with more confidence, it is the course for you. Today's guest is Kathleen Gunter -- a Nursing Instructor and PhD student whose research focus is on maternal mental health following miscarriage. After experiencing a miscarriage with her first pregnancy, Kathleen developed a passion for helping other moms feel less alone as they navigate the emotional journey that follows losing a baby. Links for you: Episode 227: Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast Timestamps: 00:00 Study on experiences of mothers after miscarriage. 05:57 Fear of causing harm during second pregnancy. 08:52 Women experienced ambivalence and emotional detachment in pregnancy. 10:17 Navigating loss and finding joy amid uncertainty. 13:31 "Social support crucial for healing after pregnancy loss." 18:18 Supportive women can help during difficult times. 19:47 Stay tuned for more on Pulling Curls. Keypoints: Introduction to episode 240 of The Pulling Curls Podcast, focusing on miscarriage and motherhood. Hilary Erickson, RN, introduces herself and the podcast's aim to simplify pregnancy and parenting. Today's guest, Kathleen Gunter, a PhD student researching mental health after miscarriage, is introduced. Discussion on Kathleen's study of mothers pregnant again after a previous loss, which included interviews with 7 women. Identification of three major themes from the study: emotional distress, fearful anticipation, and ambivalence. Insights into the anxiety, worry, and hypervigilance women experience in subsequent pregnancies after a miscarriage. The tendency of women to reach certain pregnancy milestones and the emotional significance of these benchmarks. The impact of social support on mental health after miscarriage, emphasizing support from individuals with similar experiences. The importance of healthcare provider support post-miscarriage and the current lack of adequate follow-up care. Encouragement for women to openly discuss their experiences to find solidarity and support, both personally and within the healthcare system. Producer: Drew Erickson Keywords: miscarriage, motherhood, pregnancy, mental health, anxiety, depression, post traumatic stress, emotional growth, first pregnancy, subsequent pregnancy, pregnancy loss, pregnancy milestones, ultrasounds, support groups, healthcare providers, social support, partners, healing, mental health support, physical health, quality of life, stillbirth, infant loss, hormones, postpartum experience, research study, PhD student, nursing science, emotional distress, pregnant again, miscarriage experience

In episode 239 of The Pulling Curls Podcast, Hilary Erickson explores ways to bring more joy and fun into everyday life without the need for expensive trips or excessive planning. She shares personal insights on shifting focus from frequent travel to enjoying local activities and hobbies, making the case for finding entertainment close to home. Tune in to discover how simplifying your schedule can create more opportunities for fun right where you are. Big thanks to our sponsor Family Routines -- if you're thinking HILARY Who has time for fun? Getting into routines can make more margin in your life for fun! Timestamps: 00:00 Diminishing joy in frequent vacations and travel. 04:10 Enjoy fun at home, rethink the travel. 06:04 Upcoming episodes on miscarriage, motherhood, and parenting. Keypoints: The episode focuses on finding more enjoyment and fun in activities closer to home. Hilary shares her experiences with frequent trips to Disneyland and how the excitement diminished over time. She references the law of diminishing returns, emphasizing that repeated exposure to an activity can reduce its enjoyment. Hilary talks about how frequent traveling disrupted her weight loss journey and overall routine. She highlights the importance of finding local activities and events, such as movies, comedy shows, concerts, and theater. Hilary realized that local options, like theater shows in Phoenix, can be as enjoyable as traveling to places like New York. Emphasis on having fun without the stress and expense associated with travel. The importance of making time for local activities, even those as simple as playing pickleball. Hilary encourages listeners to share their ideas on fun, local activities via Instagram. She wraps up with teasers for upcoming episodes, focusing on miscarriage in motherhood and the scarcity mindset in parenting. Producer: Drew Erickson Keywords: Pulling Curls podcast, episode 239, fun at home, simplifying life, family routines, Disneyland experiences, law of diminishing returns, travel fatigue, weight loss and travel, enjoying local activities, family entertainment, theater shows, Broadway, New York trips, local theaters in Phoenix, stress-free activities, TSA stress, work-life balance, pregnancy preparation, postpartum reali

In this episode of the Pulling Curls podcast, Hilary Erickson, RN, delves into the topic of taking aspirin during pregnancy. Featuring insights from her recent campaign with the March of Dimes, Hilary discusses the benefits of low-dose aspirin in reducing the risk of preeclampsia, a condition that can have severe health implications for both moms and babies. She covers what preeclampsia is, who might be at risk, and the importance of consulting with your healthcare provider. Tune in to learn more about this important and evolving aspect of prenatal care. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for the easy way to get prepared for birth, it's here for you! Links for you: My video on Aspirin in pregnancy. Timestamps: 00:00 Screening for preeclampsia, talking to your provider. 04:14 Consider baby aspirin for preeclampsia; weigh risks. 06:37 Sudden swelling, headaches, and liver pain signs. 10:15 Upcoming episode on motherhood and miscarriage. Keypoints: Hilary Erickson, RN, the host, introduces the topic of aspirin use in pregnancy. Preeclampsia is explained as a condition involving the narrowing of small arteries, potentially leading to high blood pressure, organ issues, and severe complications like eclampsia. Benefits of aspirin in reducing the risk of preeclampsia are discussed, with an emphasis on starting low-dose aspirin (81 mg) around 12 weeks of pregnancy. The host underscores the importance of consulting a healthcare provider before starting aspirin during pregnancy. Aspirin's safety and lack of increased bleeding risks during pregnancy are supported by numerous studies, including some conducted in Europe with higher doses. Specific risk factors for preeclampsia are listed, such as hypertension, kidney issues, autoimmune diseases, diabetes, multiple gestations, and more. Symptoms of preeclampsia are detailed, including high blood pressure, headache, dizziness, blurry vision, swelling, and right-sided rib pain. The ease of diagnosing preeclampsia through urine and blood tests is highlighted, encouraging listeners to consult their providers if they experience symptoms. Hilary addresses concerns about aspirin's historical contraindications during pregnancy and reassures listeners about the new, evidence-based recommendations. The episode concludes with a call to normalize discussions about aspirin use in pregnancy among friends, family, and healthcare providers, to disseminate this crucial information. Producer: Drew Erickson Keywords: aspirin in pregnancy, preeclampsia, eclampsia, high blood pressure during pregnancy, prenatal care, pregnancy complications, low dose aspirin, aspirin benefits, aspirin risks, preeclampsia symptoms, pregnancy health, pregnancy screening, urine dip test, blood pressure monitoring, placental abruption, pregnancy medication

In episode 237 of The Pulling Curls Podcast, Hilary Erickson shares her personal weight loss journey. She discusses the various strategies she employed, including working with a health coach, incorporating somatic exercises, maintaining a balanced diet, and using semaglutide. Hilary also highlights the importance of strength training to prevent osteoporosis and improve overall health. Tune in to hear her candid experiences and practical tips for sustainable weight loss. Links for you: The Workout Witch: https://theworkoutwitch.com/ Timestamps: 00:00 Surprise parenting led to seeking somatic exercise. 04:45 Key takeaways: Calories matter, add fiber, beans. 07:14 Preventing osteoporosis through strength and mobility exercises. 10:22 Kelly Clarkson shares honest weight loss journey. Keypoints: Sure! Here's the summary without the numbers: Introduction to the Episode: Hilary Erickson announces the focus on her personal weight loss journey and the episode aim to help keep things simple. Initial Struggles: Hilary describes experiencing pain, fatigue, and discomfort, prompting her to consider a focus on her health as her youngest child started high school. The Workout Witch: She discovered 'The Workout Witch' on social media who claimed to heal various pains through somatic exercises. Remarkably, Hilary's hip pain was alleviated after following the exercises and addressing her jaw tension. Health Coach Involvement: Hilary engaged a health coach for focused guidance. This coach had a background in dietetics and helped Hilary with diet and nutrition strategies. Key Dietary Insights: Emphasis on three dietary pillars from the health coach: Protein intake, fiber consumption, and calorie regulation. Introduction to Semaglutide: Hilary began using semaglutide around Christmas, noting some side effects and the importance of gradual dose increases. Exercise Routine: Hilary implemented weight-bearing exercises to prevent osteoporosis, aiming for short, consistent sessions throughout the week. Weight Loss and Plateaus: Over the months, Hilary lost approximately 12 pounds but experienced plateau phases. Emphasis on protein, fiber, and calorie counting continued despite slow progress. Food Habits Changes: She noted that semaglutide reduced food chatter in her mind and made her cautious about overeating, particularly at restaurants. Overall Takeaway: Hilary is happy to have reduced pain and improved functionality, prioritizes sustainable small steps in her weight loss journey, and aims to eventually stop using semaglutide while maintaining her progress. Producer: Drew Erickson Keywords: weight loss journey, Pulling Curls podcast, Hilary Erickson, overcomplicating things, serial overcomplicator, pregnancy and parenting, weight loss, fatigue, health coach, somatic exercises, workout witch, pelvis pain, fiber intake, protein intake, calories matter, dietetics, dietitian, semaglutide, strength training, osteoporosis prevention, bone growth, mobility exercises, functional exercises, weight bearing exercises, food chatter, nutritionist, resting, dieting myths, keto diet, weight management, health improvement

revalent myths in pregnancy: the illusion of control. Hilary breaks down the aspects of pregnancy that parents often feel they can manage but ultimately cannot, such as the baby's position and gestational diabetes. She emphasizes the importance of focusing on what can be controlled – our attitudes and reactions. Tune in to gain a fresh perspective on preparing for childbirth with an open mind and less stress. Big thanks to our sponsor The Online Prenatal Class for Couples -- getting prepared is one of the biggest things you CAN control.   Links for you: My episode with my friend Onjali My episode with my friend Rachel Timestamps: 00:00 Simplify pregnancy and parenting, debunking myths. 05:10 Embrace control over our thoughts and actions. 07:15 Prepare for any birth scenario, stay calm. Keypoints: Sure! Here are 10 bullet points summarizing episode 236 of The Pulling Curls Podcast: Episode Introduction: "The biggest myth of pregnancy" is the focus of episode 236. Hilary Eickson, RN, introduces herself and her goals for the podcast. Control in Pregnancy: The primary myth discussed is the belief that one has control over pregnancy and childbirth. Lack of Control: Specific examples of things that cannot be controlled: baby's position, onset of gestational diabetes, timing of delivery. Personal Anecdotes: Hilary shares her personal experience of going 12 days overdue with her last baby, challenging her own desire for control. Birth Plans: Importance of birth plans emphasized, but not as a means of control. Hilary shares her love for detailed and creative birth plans but advises against creating them with the intention to control the birth process. Attitude and Response: You can control your attitude, feelings, and actions in response to events during pregnancy and childbirth. Adjusting Expectations: A positive attitude towards unexpected outcomes, e.g., being open to a c-section if needed. Encourages flexibility in birth plan expectations. Parenthood Control: The lack of control extends beyond pregnancy into parenting; highlighting that controlling children is often impossible. Therapy and Preparedness: Advocates for therapy to help manage control issues and recommends being prepared for various birth outcomes. Importance of taking general birth classes to prepare for all possible scenarios. Season 6 Preview: Brief overview of upcoming episodes on weight loss journey and aspirin use in pregnancy. Encouragement to stay tuned and support the podcast through reviews and sharing. These bullet points capture the essence and key messages of the episode. Producer: Drew Erickson Keywords: Pulling Curls podcast, pregnancy myths, biggest myth of pregnancy, Hilary Erickson, online prenatal class, gestational diabetes, baby position, birth plans, labor nurse, Pitocin, c section, birth preparation, pregnancy control, parenting advice, prenatal classes, attitude in pregnancy, birth plan creation, controlling pregnancy, b

Welcome to episode 235 of the Pulling Curls Podcast! Today, host Hilary Erickson, a seasoned nurse and mom of three, dives into the concept of the cascade of interventions in childbirth. Hilary untangles how one medical decision can lead to another, influencing the course of labor and delivery. She discusses various scenarios such as inductions and epidurals, and shares personal insights to demystify the process. Join us as we explore how to make informed choices during labor. Let's get those tangles out! Big thanks to our sponsor The Online Prenatal Class for Couples -- it is going to help you make your own choices and understand how they can affect future choices, don't miss it! Timestamps: 00:00 Epidural can lead to possible cascade of interventions. 04:45 Choices in childbirth impact future interventions. Keypoints: Definition of Cascade of Interventions: Hilary starts the episode by explaining the concept of the "cascade of interventions," which refers to a sequence of medical decisions during labor and delivery that lead to additional interventions. Induction as an Example: Hilary uses the example of induction to illustrate how one decision (inducing labor) can increase the likelihood of subsequent interventions like a cesarean section or the need for an epidural. Natural Labor Comparison: The host contrasts staying at home during early labor versus going to the hospital for an induction, explaining that the former can potentially reduce the need for an epidural. Epidural and its Effects: Hilary discusses the procedures followed after choosing an epidural, such as administering extra fluids and potential adjustments if the baby shows signs of distress. Personal Experience: Hilary shares her personal experience with being induced and her hesitations about interventions, specifically about breaking her water, which she held off on out of fear of a rigid commitment to further interventions. Outcome of Decisions: Ultimately, Hilary acknowledges that refusing certain interventions initially made her labor longer, suggesting that embracing some interventions earlier might have led to a quicker delivery. IV Placement Misconceptions: The episode addresses common misconceptions about the placement of an IV, clarifying that it does not necessarily start a cascade of interventions. Philosophy on Making Choices: Hilary emphasizes that making one choice in labor can open some doors while closing others, akin to a "choose your own adventure" scenario, stressing the importance of making informed decisions at each step. Advice on Managing Fear: Hilary advises against letting fear guide labor decisions, recommending that listeners embrace the necessary interventions as they come rather than worrying excessively about future possibilities. Conclusion and Season Wrap-Up: The episode concludes with Hilary wrapping up season 5 of the podcast, thanking listeners and inviting them back for the next season after a summer break. Producer: Drew Erickson Keywords: cascade of interventions, labor and delivery, epidural, c-section, induction, prenatal class, doula, pregnancy, childbirth, interventions in labor, IV fluids, Pitocin, blood pressure, delivery options, hospital birth, natural labor, labor choices, pain management in labor, maternal health, childbirth education, birthing process, labor induction risks, medical interventions during labor, pushing during labor, birthing experience, delivery complications, anesthesia in labor, pregnancy and parenting, choose your own adventure, labor progression.

Welcome to episode 234 of the Pulling Curls Podcast, where host Hilary Erickson explores the transformative power of weekly organizing. Dive into practical tips for creating and maintaining organizational systems in your home, making the process manageable and stress-free. Whether you're tackling clutter in your closet or sorting through paperwork, this episode offers guidance to refine your space little by little, every single day of the week. Join Hilary as she untangles the challenges of keeping a home organized, even in the busiest of times. Big thanks to our sponsor my free weekly cleaning plan: https://www.pullingcurls.com/the-benefits-of-weekly-cleaning-schedule/ Timestamps: 00:00 Update and refine systems without feeling overwhelmed. 03:35 Refining cleaning system by assigning tasks weekly. Keypoints: Hilary Erickson introduces the topic of weekly organization plans on the Pulling Curls Podcast episode 234. The episode is sponsored by Hilary's free weekly cleaning plan, accessible in the show notes. Hilary discusses the creation of organizational systems in the home and their need for adjustments due to changes and interactions with family members. She emphasizes the importance of small, manageable updates to organizational systems rather than overwhelming revamps. Daily and weekly routines are highlighted, assigning specific rooms to specific days for focused cleaning and organizing. Practical examples include organizing a bedroom closet by sections and deciding what clothes to keep or donate. Hilary shares her personal feelings about organizing difficult areas and her strategy for document management, especially during tax season. The episode includes a structured weekly schedule assigning days to various household areas, improving consistency and focus. Hilary reflects on the psychological benefits of having predetermined tasks, reducing the feeling of being overwhelmed. The episode concludes with a call to action for listeners to review, share, and subscribe to the podcast for more insights on simplifying pregnancy and parenting challenges. Producer: Drew Erickson Keywords: weekly organization plan, Pulling Curls podcast, weekly cleaning plan, home organization, organizing systems, Hilary Erickson, pregnancy and parenting, clutter management, daily cleaning tasks, room-specific organization, minimalism, decluttering, organizational tweaks, system updates, wardrobe organization, document filing, tax preparation, productivity tips, simplifying routines, maintaining order, living space optimization, household management, personal efficiency, organizing habits, reducing overwhelm, storage solutions, cleaning schedule, workspace organization, time management, organizing challenges

Welcome to Episode 233 of the Pulling Curls Podcast where we discuss an important postpartum condition - postpartum preeclampsia. Host Hilary Erickson, a nurse and mom of three, dives into the key symptoms and preventative measures for this condition that can occur up to a year after childbirth. This episode is a must-listen for expecting mothers, as well as their families and friends, to stay informed about the potential signs and necessary actions associated with postpartum preeclampsia. Join Hilary as she untangles the complexities of this postpartum issue, sponsored by Postpartum Care Made Easy. Timestamps: 00:00 Postpartum warning signs for pregnant and post-baby. 06:31 Notice changes in swelling, bleeding, and mood. 07:23 Upcoming topics: to-do lists, interventions, growth. Keypoints: Topic Introduction: Hilary Erickson introduces the topic of postpartum preeclampsia, emphasizing its occurrence up to a year after childbirth and the importance of recognizing the warning signs. Sponsor Mention: The episode is sponsored by "Postpartum Care Made Easy," a resource aimed at educating about postpartum care including recognizing the symptoms of preeclampsia. Importance of Awareness: Hilary highlights the need for both the new mothers and their support systems to be aware of postpartum preeclampsia symptoms, as postpartum individuals may be too overwhelmed to notice the signs themselves. Key Symptoms: The major symptoms to watch for include severe headaches, blurry vision, and upper-right quadrant pain which could indicate liver enlargement. Home Monitoring Advice: Hilary stresses the importance of having a home blood pressure monitor to help track any significant changes in blood pressure which is a common sign of preeclampsia. Differentiating Symptoms: Hilary discusses how to differentiate normal postpartum symptoms from those of preeclampsia, such as distinguishing between usual and sudden onset facial swelling. Medical Response: Urgent medical care is encouraged if severe symptoms like the "worst headache of your life" occur, as delaying treatment could lead to severe complications like seizures (eclampsia). Medication and Management: Discussion on the necessity of using blood pressure medication, like labetalol, to manage high blood pressure postpartum to prevent cardiac issues. Communication with Healthcare Providers: The importance of informing healthcare providers that you are in the postpartum period so they can consider preeclampsia as a potential diagnosis. Reminder of Progression: The notion that postpartum recovery should typically show gradual improvement and any sudden worsening of symptoms should prompt immediate medical attention. Producer: Drew Erickson Keywords: postpartum preeclampsia,

In this enlightening episode of The Pulling Curls Podcast, join Hilary as she delves into the intricate world of fear-based parenting. We'll explore the transition from parenting out of fear to practicing a more positive, reality-based approach, touching on sensitive topics like children's use of cell phones, social media interactions, and personal attire. Hilary shares her personal journey and insights, offering valuable tips for fellow parents navigating these challenging waters. Tune in to untangle the complex knots of fear-based parenting with us on episode 232. Big thanks to our sponsor Family Routines -- the best option to help your family get involved more! Links for you: My episode with my son: https://www.pullingcurls.com/podcast-073-teen-tips/ Timestamps: 00:00 Marketing creates fear around cell phones, lacking perspective. 04:34 Monitoring phone use, creating responsible habits. 07:53 Parenting marathon, growing and learning, improving. Keypoints: Pulling Curls podcast, fear-based parenting, positive parenting, parenting advice, Hilary Erickson, simplifying parenting, Family Routines, parenting mistakes, church influence on parenting, cell phone safety for kids, social media for children, setting phone restrictions, BeReal app, YouTube Shorts, consequences for children, teenage phone habits, college preparation, managing screen time, understanding technology, clothing choices for children, church dress codes, opposite gender interactions, teen dating rules, co-ed social events, communication with children, parenting challenges, raising teenagers, late-in-life parenting, postpartum preeclampsia, weekly to-do list organization. Producer: Drew Erickson Keywords: providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the world of labor inductions, debunking common myths and sharing personal anecdotes. Hilary, a seasoned nurse and mother, brings her professional insight and experience to the table as she addresses the pain levels associated with inductions, the potential duration of the process, and the discussion surrounding doctor-recommended inductions. Whether you're curious about the induction experience or navigating the decision-making journey yourself, this episode offers a candid look at what to expect when you're expecting... an induction. Tune in to Episode 231, "Busting Induction Myths," to get the full untangled truth. Big thanks to our sponsor Inductions Made Easy: https://pregnurse.com/induction-class/ if you don't have time for a FULL class (or feel like you only want to review inductions) -- it's the quick class for you! Links for you: My other episode on choosing an induction (episode 206). Timestamps: 00:00 Long inductions depend on cervix readiness. 04:50 Discuss induction with doctor to understand reasons. 06:58 Exciting upcoming episodes on Pulling Curls podcast. Keypoints: Episode 231 of the Pulling Curls Podcast, hosted by Hilary Erickson, is dedicated to debunking common myths surrounding labor inductions. Hilary, with her background as a nurse and a mom of three, shares her personal experiences with being induced and provides insights based on her professional knowledge. One prevalent myth addressed in the episode is that inductions are more painful than natural labor, but Hilary explains that the pain levels are quite similar, as supported by the Arrive trial. The duration of an induction is another myth tackled; while some can be lengthy, especially when the cervix isn't ready, others can be relatively short if the cervix is favorable. Hilary emphasizes that, contrary to the myth, inductions are not always pushed by doctors; they are instead offered as an option, and the decision to induce should be a collaborative one between the patient and the provider. The podcast suggests that listeners should engage in open communication with their healthcare providers to better understand the reasons behind the suggestion for induction. Hilary advises discussing alternatives to induction, such as monitoring with non-stress tests (NSTs) and biophysical profiles (BPPs), when the need for an induction isn't urgent. By sharing her own story, Hilary provides a balanced perspective that while providers may strongly suggest inductions for medical reasons, the final decision lies with the patient. The podcast promotes Hilary's own online resource, Inductions Made Easy, for those expecting and considering induction, as well as the online prenatal class for couples. In future episodes, listeners can look forward to topics such as family travel anxiety and postpartum preeclampsia, indicating the podcast's continued focus on important pregnancy and postpartum issues. Producer: Drew Erickson Keywords: induction myths, Pulling Curls podcast, prenatal class, inductions made easy, labor induction, overdue pregnancy, natural labor, augmented labor, Pitocin, menstrual cramps, Arrive trial, labor pain comparison, active labor, long inductions, cervix status, preeclampsia, baby growth, short inductions, OBGYN, ultrasound, NST (non-stress test), BPP (biophysical profile), glucose intolerance, fourth-degree tear, ACOG (American College of Obstetricians and Gynecologists), 39-week induction, provider communication, family travel, postpartum preeclampsia, podcast reviewing.

In this episode of The Pulling Curls Podcast, host Hilary Erickson talks about the dynamics of confrontation and how to handle tough conversations. As a nurse and mother of three, she shares valuable tips for navigating confrontational situations, whether it's with healthcare providers, office staff, or in other areas of life. Whether you're pregnant or just looking to improve your communication skills, this episode provides practical advice for untangling confrontation. Links for you: Timestamps: 00:00 Address confrontation discomfort with pregnancy and parenting. 05:44 Doctor struggles with patient's unwanted c-section decision. 06:33 Yelling at clerk like you yell at kids. Keypoints: Confrontation can be challenging, but it's essential to address situations assertively. It's important to separate emotions from facts when dealing with confrontation in professional settings. Both parties in a confrontational situation usually want the same outcome, which can help establish common ground. After a confrontation, it's helpful to clarify the next steps and understand each party's understanding of the resolution. Approaching confrontations with the assumption that the other party is well-intentioned can lead to better outcomes. Stick to the facts, like a detective, when addressing confrontational situations. Tears should be avoided in confrontations if possible, but in certain situations, they can be effective. It's crucial to address confrontations assertively, just as it is important to communicate assertively with children. Developing skills for holding tough conversations is essential for effective confrontation. The upcoming episodes will address topics such as induction stories and fear-based parenting. Producer: Drew Erickson Keywords: confrontation, communication, assertiveness, pregnant, labor and delivery, healthcare provider, office staff, emotions, facts, negotiation, confrontation tips, difficult conversations, customer service, problem resolution, conflict resolution, confrontation skills, confrontation strategies, tough conversations, inductions, fear-based parenting, hospital experience, patient advocacy, assertive communication, assertiveness training, interpersonal skills, parenting challenges, emotional intelligence, self-advocacy, assertive behavior

On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks. Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit. Links for you: My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/ Come join me in Family Routines: https://www.pullingcurls.com/family-routines/ Timestamps: 00:00 Set clear bathroom cleaning expectations for kids. 04:08 Encourage kids to be self-sufficient and helpful. Keypoints: In this episode, Hilary Erickson talks about getting your family to help out more with household chores. Hilary emphasizes the importance of being present and working alongside kids to show them the best results. Setting clear expectations for the tasks that need to be done is crucial to avoid minimum effort from kids. Making chores fun by incorporating music and rotating rooms can motivate the family to help out more. Being super busy can also lead to kids being more self-sufficient and helping out more with household responsibilities. Hilary shares personal experiences where her oldest child had to pitch in more because she was busy building a business and working as a nurse. She addresses the advantage of kids learning to be self-sufficient when parents are not physically present. Hilary encourages listeners to join her conversation on Instagram to share their experiences in getting their family to help out more. She invites listeners to join her in family routines and practical parenting to learn more about managing household responsibilities. Hilary gives a glimpse of the upcoming episodes, discussing confrontation and busting induction myths for pregnant friends. Producer: Drew Erickson Keywords: family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others. Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born! Links for you: Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/ Timestamps: 00:00 Postpartum care, sleep crucial for new mothers. 03:39 Ensure both get 4 hours of rest nightly. 08:05 Breastfeeding challenges and co-sleeping concerns discussed. Keypoints: Getting 4 hours of continuous sleep after having a baby is crucial for preventing postpartum depression. It is essential to prioritize sleep for both partners, as this can significantly impact mental health. Prioritize rest after the first month, as the first few weeks are typically unpredictable and tough for both parents and the baby. It's important to involve and plan with your partner to ensure that both caregivers are able to get 4 hours of sleep. Discuss and decide on a plan for feeding the baby during the 4-hour sleep period, considering options such as pumped breast milk or formula feeding. Consider a shift-based sleep schedule, with one partner taking the late shift and the other taking the early shift to ensure both parents get adequate rest. Babies may not need to be fed immediately upon making sounds, as sometimes they may go back to sleep on their own. Co-sleeping is discouraged due to safety concerns and the potential to disrupt continuous sleep for both the parents and the baby. Join the discussion on Instagram or Facebook to share and gather ideas on how to make the sleep plan work for your family. Consider balancing sleep on weekends, allowing the partner who typically handles nighttime feedings to get some extra rest. Producer: Drew Erickson Keywords: Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing

Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the delicate path towards healing and hope with a new life on the way. Join host Hilary Erickson as we untangle the emotional threads of Rainbow Babies. Today's guest is Winter Redd. Winter cohosts with her husband Lee, the Still A Part of Us podcast, a show about stillbirth and infant loss. They started this podcast after their son Brannan was born still at 38 weeks. We interview moms and dads who have experienced a similar loss, so they have a chance to tell the birth and life story of their baby. Links for you: Winter's previous episode on parenting through stillbirth. Timestamps: 00:00 July 2018, devastated, anxious for another baby. 05:24 Pandemic allowed privacy during pregnancy after loss. 08:23 Monitoring baby's movements for peace of mind. 12:58 Counselor urges positive thinking for pregnancy outcome. 13:54 Choosing a name, bonding with baby Felix. 17:33 Mixing up family names is natural. 23:55 Mel Robbins encourages envisioning best case scenarios. 25:24 Remembering deceased child helps grieving parents cope. 28:16 Pregnant after loss? Here's some support. Keypoints: Pregnancy After Loss: The episode features guest Winter Redd sharing her personal journey of pregnancy after experiencing a heartbreaking stillbirth at 38 weeks, conveying the complexities and emotional challenges involved. Navigating Grief and Anxiety: The discussion addresses the prevalence of stillbirths and miscarriages, acknowledging the increased anxiety they can cause for parents during subsequent pregnancies. The Pandemic's Privacy: Winter Redd describes the unexpected sense of relief provided by the COVID-19 pandemic's privacy, allowing her to navigate her emotions without the external pressure usually associated with pregnancy after a loss. Support Systems: Hilary Erickson emphasizes the importance of having a solid support network and the necessity of love and attachment during pregnancy, even when fearing loss. Naming and Bonding: Winter and her husband bond with their baby early on, naming him Felix, and forging an emotional connection despite fears and past trauma. Dealing with Guilt: The episode candidly explores feelings of detachment and guilt that can arise during pregnancy and after the birth of a child following a loss, normalizing them as part of the healing process. Rainbow Babies: Although the symbolism of "rainbow babies" as a sign of hope is discussed, Hilary Erickson reveals her personal decision not to label her child under this term to avoid attaching the weight of past loss. Advocacy in Healthcare: Hilary underscores the critical role of self-advocacy in healthcare after a loss, sharing her experience of switching doctors to a stillbirth expert and seeking couple's therapy for emotional support. Podcast Resources: "Still a Part of Us" is recommended as a helpful podcast for those who have experienced a loss. However, Hilary advises against listening while pregnant due to its emotional content. Continuation and Remembrance: As the episode concludes, Hilary Erickson reflects on maintaining a connection with the child lost, imagining his personality at five years old and addressing the social discomfort around stillbirth and loss. The next episode is teased to cover postpartum sleep challenges. Producer: Drew Erickson Hilary Erickson, Winter Redd, stillbirth, pregnancy after loss, miscarriage prevalence, pandemic pregnancy, emotional support, love and attachment, baby naming, guilt in pregnancy, family dynamics, rainbow babies, hope symbolism, using Clomid, home doppler, counting kicks, non-stress tests, healthcare advocacy, stillbirth expert, couple's therapy, attachment issues, rainbow baby term, third child, podcast "Still a Part of Us", pregnancy after loss support, parenting after loss, emotional strength, connecting with lost child, stillbirth discomfort, sleep after baby.

In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting. Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you!  Find it at https://onlineprenatalclass.com Links for you: My post on pushing on your back: https://pregnurse.com/push-back/ Timestamps: 00:00 Physical therapists give conflicting advice to patients. 05:07 Consider different positions for comfortable labor delivery. 06:08 "Join us, review, share, subscribe for growth." Keypoints: Most providers usually deliver patients on their back, so it's important to talk to your provider in advance if you're considering delivering in another position. Providers are best at delivering babies when the mother is on her back, as they are used to supporting the perineum in that position. There are other considerations for delivering on your back, such as emergency situations like shoulder dystocia, which may require getting onto the bed and onto your back to deliver the baby. While it's a great idea to take the pressure off the lower part of the perineum, there are other important considerations to keep in mind. If you want to deliver in a non-traditional position, it's important to discuss it early on with your provider and ensure they are skilled in that position. It's essential to communicate with your provider about delivering in other positions, and some providers may express concerns about potential tearing or complications. Some patients may try different positions during labor but end up feeling most comfortable and effective in delivering on their back. It's crucial for the mother to push in the position where she feels the most comfortable during delivery, whether it's on her back or otherwise. Engaging with the podcast on Instagram can provide an opportunity to share experiences and insights on delivering on your back and interacting with physical therapists or providers. Upcoming episodes will cover topics related to being pregnant after a loss and the importance of getting 4 hours of sleep. Producer: Drew Erickson Keywords: delivering on your back, labor and delivery, childbirth positions, birthing positions, epidural, perineum support, shoulder dysto

On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules. Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more! Today's guest is Krista Dykes. She's the host of the Secret Mom Hacks Podcast. As a mom herself, Krista believes that motherhood is a journey best shared, and through the Secret Mom Hacks Podcast, she's on a mission to connect moms and remind them that they're never alone in the wonderful, challenging adventure of raising kids. Krista encourages candid conversations, curates heartfelt stories, and delivers practical advice for all parents. Join her on the Secret Mom Hacks Podcast as she uncovers the secrets to a happier, more confident #momlife, one episode at a time. Because babies don't come with instructions. Connect with Krista on... https://www.facebook.com/secretmomhacks https://www.instagram.com/secretmomhacks https://twitter.com/secretmomhacks https://www.pinterest.com/kristamischell/ https://www.linkedin.com/in/kristamischell/ https://www.youtube.com/@secretmomhacks Links for you: Timestamps: 00:00 Uncovering the secrets of motherhood through podcast. 05:27 Schedule me time, embrace the sunshine's warmth. 07:45 Overcame running fears, training for marathon now. 11:26 Connect with others for support and motivation. 13:52 Hesitant about yoga, but liked community class. 18:58 Seeking help and organizing are important. 21:34 It's okay to ask for help sometimes. 26:00 Family fitness, kids involved, fostering healthy habits. 26:59 Self-care advice and gratitude for podcast support. Producer: Drew Erickson Keywords: providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information. Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it! Timestamps: 00:00 Placenta functions like disposable organ with vital role. 03:23 Placenta produces hormones, influences body changes in pregnancy. Keypoints: The placenta is an essential organ that helps the baby grow inside the uterus. It can take on various shapes, but it's typically round and about the size of a dinner plate when a woman is full-term pregnant. The placenta is a disposable organ, meant to be discarded after birth, and it connects to the wall of the uterus, transferring nutrients and waste between the mother and baby. It is responsible for producing hormones that support the pregnancy and trigger changes in the mother's body, such as breast development and adjustments in heart, kidney, and blood vessels. The placenta plays a vital role in ensuring an optimal environment for the baby's development, including regulating the mother's immune response to prevent rejection of the baby. At birth, the average placenta weighs about a pound, and it is significantly larger than the baby during early pregnancy to support the baby's growth. Stem cells from the baby can cross the placenta and target sites where the mother has had injuries, potentially aiding in her healing even years later. Exploring the placenta post-delivery can offer a fascinating insight into its function and structure, as well as its ability to sustain the baby for nine months. Encouragement for mothers to ask their healthcare provider for a peek at the placenta to understand its role and significance in pregnancy and childbirth. Upcoming podcast episodes will discuss secret mom hacks and the topic of giving birth on your back. Producer: Drew Erickson Keywords: placenta, pregnancy, prenatal class, labor, birth, fetal development, organ, nutrients, hormones, immune system, stem cells, medical anatomy, maternal health, fetal health, childbirth position, maternity tour, pregnancy complications, medical podcast, obstetrics, midwifery, maternal-fetal medicine, healthcare, maternal care, postpartum recovery, maternal education, baby development, maternal anatomy, motherhood, family health, healthcare education

In this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip. This episode is sponsored by my Disneyland Day Planner:  https://birdsend.page/forms/844/5FY54uqZxv Today's guest is Kim Fidler from Get Away Today. She has been with the company for 20 years helping families make vacation memories, and has been to the Disneyland resort too many times to count. Be sure to mention that you found them through Pulling Curls and use code CURLS10 to save $10 on your upcoming trip! Links for you: Genie+ Tips Timestamps: 00:00 Podcast sponsored by Disneyland day planner, featuring Kim. 03:25 Frequent park visits, early mornings maximize time. 07:32 Maximizing park time with Genie+ was crucial. 11:40 Easier ordering with specific planning and availability. 13:30 Set a phone alarm for Disney's 2-hour rule. 15:46 Book special experiences to break chaotic routine. 19:13 Prioritize popular rides to avoid closures. 23:22 Expect the unexpected and go with flow. 27:55 Enjoy the trip, stay relaxed, future topics previewed. Keypoints: Genie plus is recommended for maximizing time at Disney parks, especially during busy times and for half-day visits, allowing access to popular attractions without long waits. Pre-purchasing Genie plus at $30 can be a good investment, particularly during peak season, and strategic planning is essential to make the most of the Lightning Lane system. Families with very young children or those who prefer slower rides may find Genie plus less suitable, but it can be beneficial for those prioritizing high-demand attractions. Research and strategy are crucial for utilizing the Lightning Lane system effectively, with only one ride allowed per attraction. Special experiences like princess breakfast or Droid Depot visits can provide a break from chaotic rides, enhancing the overall Disney vacation. Timing late 2 PM lunch breaks to rest and hydrate is advised, and exploring cheaper sit-down restaurants like Lamp Light Lounge and attractions outside the park, such as Downtown Disney, can be worthwhile. Listening to children's ride preferences and being flexible with their choices is important, as simpler activities can create lasting memories. Utilize time-saving methods like mobile ordering, which allows for setting later return times for specific items and accommodating allergy adjustments. Strategize Lightning Lane bookings, consider the 2-hour window rule, and prioritize attractions that sell out quickly, stacking subsequent bookings for a more efficient park experience. Booking with Getaway Today offers benefits such as cheaper hotel rates, white glove service, personalized assistance, and specific room requests for families with young children, and listeners can use code "curls10" for a $10 discount on their trip. Producer: Drew Erickson   Update  

In this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting. Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse. Timestamps: 00:00 Online prenatal class for couples prepares parents. 04:50 Nurses need to ask about coping with pain 07:33 Anticipating potential problems, doctor gives options. 10:29 Lawyers blame doctors and nurses for problems. Keypoints: The episode discusses the intricacies of charting in labor and delivery, shedding light on the role of nurses and the obligations faced in the medical setting. It emphasizes the legal obligations of healthcare providers to meticulously chart patient information and assessments, primarily due to litigation concerns. The episode highlights the impact of charting on patient care, revealing that a significant portion of a nurse's time is spent on charting rather than providing direct care. It delves into the frustration experienced by healthcare professionals, especially nurses, in dealing with the extensive charting requirements and the limitations it poses on delivering optimal care. The discussion touches upon the annoyance felt by patients from the repetition of assessments and inquiries, acknowledging their perspective in the medical setting. It contrasts paper charting with computer charting, noting that while computer charting may automate some aspects, it often necessitates more detailed input and navigation, potentially adding to the workload. The episode addresses the legal necessity of providing information to patients about potential risks and complications, highlighting the delicate balance between informing patients and respecting their autonomy in decision-making. It underscores the impact of litigation and the stress it places on healthcare providers, particularly in labor and delivery, where unexpected outcomes can lead to costly lawsuits and heightened anxiety. The discussion offers insights into the challenges faced in labor and delivery, citing the emotional toll on nurses and the impacts of malpractice insurance on healthcare professionals. The host hints at upcoming episodes on topics including Disneyland tips and fascinating facts about the placenta, adding a lighter note after the heavy discussion on charting and litigation in the medical field. Producer: Drew Erickson Keywords: charting, nurse, labor and delivery, fetal heart rate monitoring, litigation, legal obligations, medical care, prenatal class, online prenatal class, labor and delivery providers, patient care, childbirth, hospital charting, computer charting, paper charting, malpractice insurance, malpractice lawsuit, medical litigation, informed consent, induction, preeclampsia, big baby, shoulder dystocia, assessment, pain management, medical assessments, maternal health, electronic medical reco

In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself. Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me! Links for You: The Workout Witch: https://www.tiktok.com/@theworkoutwitch Timestamps: 00:00 Language barrier made medical visits unbearable. Improved with shots. 05:18 Patience with bladder, routine, calm actions key. 06:20 Mixing up bathroom cues for better control. 10:55 Join me on Instagram, share your experience. Keypoints: Hilary discusses her experience with pelvic floor physical therapy after experiencing pelvic and tailbone pain post-pregnancy. She shares her challenges with understanding the therapist's heavy accent and lack of improvement in her condition despite multiple sessions. Hilary tried Deroit shots and chiropractic treatment, but found no relief from her symptoms, including urge incontinence. After seeking help from a well-known pelvic floor therapist on Instagram, she found that the focused core and pelvic floor exercises did not alleviate her urge incontinence issues. Hilary reflects on the importance of learning patience and managing the urge to pee, attributing calmness and a set routine to her improvement. She found that reducing her water intake lessened her urge incontinence symptoms, contrary to conventional advice to stay hydrated. While focusing on pelvic floor training, Hilary experienced worsening hip pain, which she addressed through somatic exercises with The Workout Witch, leading to relief and highlighting the interconnectedness of the body. Hilary emphasizes the need to explore different therapies and practitioners when faced with unresolved issues, with patience and individualized solutions being key. The episode ends with a teaser for upcoming episodes on charting in labor and delivery and valuable Disneyland tips. Hilary encourages engagement with her audience on Instagram to share their experiences with pelvic floor physical therapy and alternative treatments. Producer: Drew Erickson Keywords: Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.

Today on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights. Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe! Timestamps: 00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better postpartum sleep and nutrition. 06:26 Postpartum care, pelvic therapy, and labor insights. Keypoints: The importance of having a postpartum plan Identification of three key components of a postpartum plan Reviewing signs to watch for after birth The significance of having a support system after giving birth Understanding how to utilize help effectively The importance of getting continuous sleep and utilizing support for it The need for open communication with family members about postpartum needs Nurturing oneself postpartum and taking time to heal Encouragement to prepare for life after the baby is born A preview of the upcoming podcast topics on postpartum care and labor nurse responsibilities. Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze.   Big thanks to our sponsor my 5 Word Organization Challenge > https://www.pullingcurls.com/five-words-organized/ Links for you: Episode #204 on my favorite places to shop for organization supplies >> https://www.pullingcurls.com/podcast-204-org-supplies/ Episode #59 on decluttering your bathroom >> https://www.pullingcurls.com/podcast-059-declutter-beauty/ Timestamps: 00:00 Maximize space in bathroom cabinet with drawers. 03:50 Keeping unnecessary items, reaching for essentials. 07:03 Find narrow storage items for bathroom space. Keypoints: Under the sink cabinets are often deep, requiring organizing strategies for the back of the cabinet. Use drawers or mini shelves to make the most of the tall space in under-sink cabinets. Declutter and determine what beauty products are actually needed and used frequently. Leave room for non-beauty necessities such as towels and toilet paper. Regularly cull and discard items that aren't being used. Organizing under the sink can simplify daily routines and reduce overwhelm. Consider narrow storage solutions like carts that can fit in limited spaces between bathroom fixtures. Join the online prenatal course for additional tips on organizing bathroom spaces. Next week's episode will cover postpartum planning after having a baby. Like, review, share, and subscribe to the podcast to support its growth. Producer: Drew Erickson organizing, under sink, cabinet, drawers, shelves, decluttering, beauty items, bathroom organization, storage solutions, organizing tips, home organization, bathroom storage, bathroom cabinet, bathroom organization, bathroom sink, organization challenge, organizing ideas, organizing under sink, storage items, bathroom storage, bathroom organization, bathroom organizing tips, bathroom organization ideas, bathroom organization solutions, organizing bathroom drawers, organizing bathroom shelves, bathroom storage solutions, bathroom organization tips, postpartum plan, pregnancy nurse

In this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children. Big thanks to our sponsor Family Routines -- a lot of good sleep is a good routine, so check it out! Today's guest is Sujay Kansagra Dr. Kansagra is a professor at Duke University Medical Center and double boarded in child neurology and sleep medicine. He is the author of “My Child Won't Sleep”, a quick guide for sleep-deprived parents. Dr. Kansagra specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias. He is currently doing research on novel technology that helps with insomnia in infants. He can be found on multiple social media platforms with the handle @ThatSleepDoc where nearly 200,000 people follow along for sleep advice. Timestamps: 00:00 "Pregnancy, parenting tips, and sleep advice podcast." 05:22 Sleep training helps babies learn to self-soothe. 08:16 Relaxation and technology before bedtime affect sleep. 12:01 Tips for teens: Eat, align with circadian rhythm. 14:17 Enjoy episode, prioritize sleep for you and baby. Keypoints: Episode 218 of The Pulling Curls Podcast discusses sleep for both adults and babies, emphasizing the importance of quality sleep. Host Hilary introduces the guest, Sujay, aka @thatsleepdoc, a double board-certified doctor in child neurology and sleep medicine. They discuss various sleep training methods, debunking myths and shedding light on the research supporting their effectiveness and safety. They address the concern of whether sleep training ruins children, emphasizing that there is no evidence of harm to children and no long-term benefits or risks associated with sleep training. Sujay provides tips for improving sleep hygiene, including establishing a nighttime routine, avoiding substances that interfere with sleep, maintaining a comfortable sleep environment, and keeping a consistent sleep schedule. The concept of "revenge bedtime procrastination" is discussed, highlighting the tendency to sacrifice sleep for personal time in the evening and the need for lifestyle adjustments if poor sleep becomes a problem. Sujay shares insights into common sleep issues, such as restless leg syndrome, insomnia, and circadian rhythm disturbances, offering specific strategies for addressing them. Practical tips for adjusting circadian rhythms are provided, such as managing light exposure, meal timing, and, if necessary, using low-dose melatonin under professional guidance. Hilary shares her personal experience with implementing Sujay's recommendations and how it positively impacted her sleep, emphasizing the significance of self-care for mothers and their sleep needs. The episode concludes with a reminder of the importance of sleep for both parents and babies, encouraging listeners to follow Sujay's research-backed insights on social media for further guidance. Producer: Drew Erickson Keywords: sleep, baby's sleep, postpartum depression, sleep training, cry it out, extinction method, graduated extinction, camping out, scheduled awakenings, infant sleep, child neurology, sleep medicine, sleep research, sleep hygiene, nighttime routine, alcohol, nicotine, caffeine, light exposure, melatonin, circadian rhythm, restless leg syndrome, insomnia, teenagers, jet lag, meditation, nighttime awakenings, organizing, postpartum plan, social media.

Welcome back to The Pulling Curls Podcast! In today's episode, we're diving into the benefits of attending a prenatal class. We'll explore the studies that show how these classes can improve birth outcomes and reduce the risk of C-sections and other interventions. Plus, we'll discuss why it's important to choose the right class and instructor. So let's untangle the importance of prenatal classes in pregnancy and parenting. Sponsored by the online prenatal class for couples. Big thanks to our sponsor The Online Prenatal Class for Couples — if you want these great benefits it's your best option! Links for you: Do birth classes improve birth outcomes? (has links to all the studies mentioned inside this episode). Stress at delivery episode. Timestamps: 00:01:20 Taking prenatal classes linked to less C-sections. 00:05:05 Delaying hospital visits with natural pain management. 00:07:05 Two options for budget and learning needs. Join our classes for valuable information on nutrition, breastfeeding, babies, and baby sleep. Don't miss upcoming episodes with a doctor sharing tips for better sleep. Next, we'll discuss organizing bathroom cupboards. Join us soon! Keypoints: Importance of taking a prenatal class to prepare for birth Studies show that taking a prenatal class can decrease c-section rates by 8% Decreased chance of failed induction and vacuum extraction/forceps delivery with prenatal class How prenatal class helps improve communication with healthcare provider Importance of realistic expectations in childbirth and how prenatal class provides them Role of movement and strategies for movement during labor taught in prenatal class Benefits of prenatal class in reducing the need for epidural during labor Decreased pain reported in early labor for those who took a prenatal class Less perineal trauma and newborn resuscitation with prenatal class Importance of choosing the right prenatal class and joining the online prenatal class for couples Producer: Drew Erickson

Welcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024. Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out! Links for you: Timestamps: 00:00 Detach from outcome, focus on what matters. 04:04 Setting boundaries for attention and work goals. 07:11 Struggling, learning, and letting go in 2020. Keypoints: Hilary Erickson discusses her struggles and realizations about New Year's resolutions for 2023 and how it impacted her personal and professional life. She talks about detaching from the outcome and the impact of reading "The Subtle Art of Not Giving a F*ck" by Mark Manson. Hilary highlights the importance of identifying who should invest attention and effort into a problem, setting boundaries, and entrusting certain aspects to faith or the universe. She shares her struggle with constantly trying to solve problems for others, emphasizing the need to recognize whose problem it truly is. The concept of not pushing all the time and learning to let go is discussed in relation to exerting effort and then allowing things to unfold. Hilary uses the analogy of flipping the baby in pregnancy to illustrate the idea of pushing for a little bit and then letting go to see where things go. She delves into the realization that there is a limit to the amount of "f*cks" one can give, advocating the importance of rationing emotional investment and not expecting to give beyond one's capacity. Hilary empathizes with the challenge of learning to let go and admits to her struggle in this area, while encouraging listeners to join her in working on it. She invites listeners to engage with her on Instagram or via email to share advice and insights on the topic. The episode closes with a preview of upcoming episodes on prenatal classes and sleep, and Hilary's request for reviews, shares, and subscriptions to support the podcast's growth. Producer: Drew Erickson

Welcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In today's episode, titled “Postpartum Mindset with Dr. Fran,” we dive into the unique experiences and challenges faced during the postpartum period. Our guest, Dr. Fran, who recently had a baby, shares insights into her own journey and offers valuable tips for maintaining a positive mindset during this transformative time. Join us as we navigate the joys and struggles of postpartum life, providing support and understanding for new parents everywhere. Big thanks to our sponsor my postpartum checklist: https://birdsend.page/forms/844/aDZzbjpRhJ Today's guest is Dr. Franziska Haydanek, an ObGyn attending, former blogger, current TIktok obsessed, and mama of two young children. Find her on Tiktok: https://www.tiktok.com/@pagingdrfran Links for you: Dr Fran's previous episode (also great — episode 148): https://www.pullingcurls.com/podcast-148-refuse-routine/ Timestamps: 00:02:57 Postpartum is happier than pregnancy for me. 00:04:22 He didn't have time for sitting around, which was great for him, but not helpful for me in the postpartum state. Children went to daycare to maintain routine. 00:09:23 Physical and mental states after childbirth. 00:13:03 Stay flexible, avoid disappointment and anxiety. 00:15:19 Bay Area normalized us; expect and move on, cry but still manage. 00:19:01 TikTok reveals surprising postpartum sleep struggles. 00:22:43 Doctor Fran thanks for joining, sponsored by Postpartum Checklist. Get free postpartum organization checklist. Last episode of mindset month. Keypoints: The importance of addressing the postpartum mindset and the challenges it presents. The role of sleep deprivation and its impact on new parents' well-being. The experiences of both speakers in returning to work after having a baby. The need for flexibility and adaptability in postpartum routines and schedules. The challenges and benefits of having children in daycare during the postpartum period. The importance of having an equal parenting partner and a smooth transition into the postpartum period. The struggles and successes of breastfeeding, including difficulties and support systems. The impact of postpartum anxiety on new parents and strategies for coping with it. The benefits of focusing on the positive aspects of postpartum recovery, such as newfound freedom. The recognition of privilege in postpartum experiences, including support and financial stability. Producer: Drew Erickson  

In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week's episode on the postpartum mindset. Happy organizing! Big thanks to our sponsor my Cleaning Schedule. You can also find it here: https://birdsend.page/forms/844/2bhBiPr5v7 Links for you: Where to find organizing supplies episode Timestamps: 00:02:38 Organizing can feel overwhelming, but it's normal. 00:03:27 Try different methods and start small. Keypoints: The episode is titled “Organizing Mindset” and is part of Mindset month on the Pulling Curls podcast. Hilary Erickson is the host of the podcast, a nurse, mom to three, and the curly head behind Pulling Curls and the pregnancy nurse. The episode is sponsored by Hilary's cleaning schedule, which aims to help make home organization easier. Hilary emphasizes the importance of setting the right expectations when it comes to organizing, starting with feeling like you have plenty of time. She advises against rushing through organizing tasks and encourages taking the time to find systems that will work long term for your family. Hilary suggests that the first part of organizing may feel overwhelming, but it's important to push through and know that it will get easier. A mindset tip she shares is to be okay with making a few attempts to get the organization system perfect, using Amazon boxes or Dollar Store items initially. It's important to be open to making changes and tweaks to the system as needed, without viewing it as wasted time. Organizing your house requires keeping a positive mindset and being willing to adapt and adjust as necessary. Next week's episode will be about the postpartum mindset, so listeners are encouraged to tune in. Producer: Drew Erickson

Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today's episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset and how it can positively impact your birth experience. Plus, stay tuned for upcoming episodes on organizing mindset and postpartum. As always, thank you for listening, and don't forget to review, share, and subscribe to help us grow. Now let's dive into the episode! Big thanks to our sponsor The Online Prenatal Class for Couples — if you're looking to get your mindset in the right space — come join us! Today's guest is Tina B. She's been a labor and delivery nurse for more than 11 years now and has been working hard lately on bringing people all over the world evidenced based information to help them navigate pregnancy, childbirth and their postpartum journey through her three social media platforms. Find her: Tiktok https://www.tiktok.com/@mama_nurse_tina Youtube https://youtube.com/@mamanursetina Links for you: Timestamps: 00:00:00 Podcast discusses labor mindset with guest nurse. 00:06:09 Disneyland trip: 50% good, 50% awful. Birth trauma and disappointments stem from high expectations. 00:08:31 Creating a personalized environment for hospital birth. 00:12:18 Transitioned to more inviting rooms since 1990. 00:14:57 Supportive people are crucial during labor. 00:18:06 Having supportive people in the room matters. 00:20:30 Inductions can be long, requires preparation. 00:23:18 Be flexible and prepare for different scenarios. Keypoints: Importance of taking a birth class to increase knowledge and confidence during labor. Mindset plays a crucial role in having a positive birth experience. The speaker recommends joining an online prenatal class for couples to help with mindset. Upcoming episodes on organizing mindset and postpartum. The importance of lowering expectations and the difficulty of preparing for childbirth. Creating a personalized and comforting environment in the labor room. Importance of having supportive people during labor who understand their role. The speaker shares personal experiences with supportive family members during labor. The significance of having a well-prepared birth preferences list or birth plan. The importance of practice and muscle memory in high-pressure situations during childbirth. Producer: Drew Erickson

Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don't forget to review, share, and subscribe to help the podcast grow. Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/ Timestamps: 00:02:58 Library visits evoke the ideal parenting experience. 00:04:47 Pottery can wait, find yourself first. 00:06:48 Parenting mindset suggestions wanted. Share on Instagram. Keypoints: Lowering expectations is key in parenting. Revel in the positive experiences and savor those moments. Write down parenting wins to remind yourself of your successes. Remember that you are not your kids and it's important to keep your own identity. Maintain hobbies and interests, even if it means finding alternative ways to pursue them. Seek support from parents or caregivers who can help out occasionally. Keep yourself separate from your kids to maintain a sense of self. Parents who suffer from infertility or have young kids may face unique challenges in maintaining their identity. It's important to prioritize self-care and personal growth alongside parenting responsibilities. Share your own recommendations for parenting mindset on the Pulling Curls Instagram page. Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more helpful tips and insights on future episodes of the podcast. Don't forget to subscribe, review, and share to support the show's growth. This episode is sponsored by my pregnancy email series: Timestamps: 00:02:56 Expect delivery two weeks after due date. Have low expectations for yourself. 00:04:40 Keep expectations low for pregnancy and parenting. Keypoints: Introduction to mindset month on the Pulling Curls Podcast Highlighting the complexity of pregnancy mindset Tip #1: Expect pregnancy to be hard, managing expectations Personal experience with pregnancy and how it can vary Tip #2: Recognizing that pregnancy is a long journey, not just the due date Discussing the common misconception of being almost done at 36 weeks Reflecting on personal experience of going past due date Encouraging mindset of being pleasantly surprised when labor happens close to due date Tip #3: Keeping expectations low for oneself, partner, and others Recap of the episode and teaser for upcoming episodes on parenting and labor mindset Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode. Big thanks to our sponsor my healthshare tips (find on my site) Links for you: My Liberty Healthshare Review Why Left Liberty Healthshare How Does a Healthshare Work? with Heather Eden from Zion Healthshare — Episode 126 Making the Choice to use a Christian Healthshare — Episode 065 Using a Direct Primary Care Membership with Dr Bradley Shumway – Episode 086 Timestamps: 00:01:40 Stipends, health plan, deductibles, health shares. 00:04:18 Progressive coverage for preexisting conditions in health insurance. 00:07:10 Don't switch to health share if pregnant. Keypoints: Health shares are not for everyone - if you have a great plan that you like, stick with it. Health shares are not insurance - they do not have the same coverage and benefits. If you have preexisting conditions, a health share may not be the right option for you. Preexisting conditions may not be covered initially, but may be gradually covered over time. Health shares do not cover small expenses or routine visits, so if you rely on insurance for these, it may not be a good fit. Health shares typically have an initial unshared amount (IUA) that you have to pay before they start covering expenses. If you have multiple expenses over the IUA, the health share may waive it. Pregnancy is considered a preexisting condition and may not be covered by health shares. Consider Medicaid or alternative insurance options. If you have a stable, affordable plan with a low deductible, it may be better to stick with it than switch to a health share. Always do your research and consider your specific healthcare needs before deciding on a health share. Producer: Drew Erickson