Podcast appearances and mentions of scott douglas

The OTRNow Radio Program 2024-021The Shadow Of Fu Manchu. July 28, 1939. Program #35. Radio Attractions syndication. Sponsored by: Music fill for local commercial insert. The thing that coughs strikes...with four foot long arms!. Hanley Stafford, Gale Gordon. The Shadow Of Fu Manchu. July 31, 1939. Program #36. Radio Attractions syndication. Sponsored by: Music fill for local commercial insert. The thing that coughs in the night strikes again!. Hanley Stafford, Gale Gordon. The Sealtest Village Store. March 20, 1947. NBC net. Sponsored by: Sealtest Milk. Guest Vincent Price becomes, "Vinnie The Hillbilly." Leo Diamond plays the harmonica; nine-year-old drummer Joey Preston. Bob Stanton sings and sounds just like Sinatra. Jack Haley tries to take ukulele lessons. Bob Jellison, Bob Stanton, Eve Arden, Frank Nelson, Hans Conried, Jack Haley, Joey Preston, John Laing (announcer), Leo Diamond, Vincent Price, Virginia Martin, Eddie Paul and His Orchestra.Frontier Fighters. 1938. Program #9. Broadcasters Program Syndicate/Bruce Eells and Associates syndication. "The Donner Party". Sponsored by: Music fill for local commercial insert. The story of the ill-fated wagon train that was trapped in the snows of the mountains while heading West. Originally syndicated by Radio Transcription Company Of America (Transco). 14:43, Audio Condition: excellent audio, otherwise complete.The Batman Mystery Club. September 05, 1950. "The Monster Of Dunphries Hall". An audition recording, announced as program #103. At a meeting of the club, Robin (the president of the club) makes no secret of Batman's identity. Sir Alfred Dunphries plans to spend the night in the "Death Chamber." The solution of a pretty good mystery is not to be revealed until the next meeting. Scott Douglas, Ronald Liss.  Gallant American Women. October 31, 1939. Blue Network. "These Freedoms". Sustaining. Pioneer women in the making of America, produced in co-operation with The United States Office Of Education, The Federal Security Agency and The Works Projects Administration.Eva Hantzel (program supervisor), Mary R. Beard (The World Center For Women's Archives: historical consultant), Eugenie Leonard, Rudolph Schramm (composer), Jane Ashman (writer)  The Amazing Mr. Malone. August 28, 1948. ABC net. Sustaining. Tony Milano, a gangster who believes that "cleanliness is next to godliness" has it in for Jack Reed. Tony frames Jack Reed for murder, so Jack is in need of Mr. Malone's talents as a criminal lawyer. In the opening scene, a man trying to use a pay telephone, speaks to the operator before the sound effects man drops a nickle into the slot. Hearing the nickle, the actor quickly repeats speaking to the operator. Nice recovery!. Frank Lovejoy, Eugene Wang (writer), William P. Rousseau (director), Rex Koury (music), Dresser Dahlstead (announcer), Bernard L. Schubert (producer), Howard Duff (?), Craig Rice (creator). The Whistler. September 01, 1948. CBS Pacific net. "Payment In Full". Sponsored by: Signal Oil. After a lawyer murders his wife, he finds himself defending the man he framed for the crime. A better-than-usual story. Bill Bouchey, Laurette Fillbrandt, Sidney Reuthal (writer), George W. Allen (producer, director), Wilbur Hatch (music), Marvin Miller (announcer).

This episode features two long-serving medical physicians now entering retirement from their careers at Wabash and beyond, Dr. Scott Douglas '84 and Dr. John Roberts '83, as they discuss the entire community's COVID response, favorite Wabash men and memories, and the fading away of the multi-generational hometown doctor (Episode 365).

Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger is the co-author of two highly popular training books for distance runners - Advanced Marathoning (with Scott Douglas) and Faster Road Racing (with Philip Latter). He is also a senior writer for Running Times Magazine. In the 1984 Olympic Marathon Team Trials, Pfitzinger became immediately known among American marathoners by storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43. In the 1988 Olympic Marathon Team Trials, Pfitzinger finished 3rd in a time of 2:13:09. He was a consistent performer: All of his 13 career marathons were run in times between 2:11:43 - 2:15:21. He won 5 of his 13 marathons, and finished 2nd or 3rd in 4 others. Pete is now the Chief Executive of Athletics New Zealand.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

An heiress to the Scripps newspaper fortune, Anne Scripps had a privileged upbringing. When her first marriage ended in divorce she quickly met and married a new man, a house painter named Scott Douglas who was nine years younger than Anne. All Anne wanted was the simple life of a suburban housewife, doting on her children and giving them the warmth and love that she didn't receive in her own childhood. But her new marriage quickly turned into a nightmare, with a tragic outcome that would reverberate for years to come.Today's snack: Easy homemade biscuitsSubscribe on Patreon for early, ad-free access and a monthly bonus episode.Sources:https://www.dailymotion.com/video/x5chme0https://www.dailymail.co.uk/news/article-3047747/Scripps-newspaper-heiress-24-saw-socialite-mother-hacked-death-claw-hammer-father-released-prison-drugs-telling-judge-lost-family-friends-pets-hope-future.htmlhttps://www.dailymail.co.uk/news/article-6033219/Scripps-heiress-Tori-Scripps-Carmody-arrested-stealing-adoptive-moms-car.htmlhttps://nymag.com/news/features/63034/https://www.crimelibrary.org/notorious_murders/family/anne_scripps/1.htmlMangaliman, J. (1994, April 1). Cops: Case closed. Heiress' husband jumped off bridge. Newsday, Page A4-5.Agus, C. (1994, Feb 6). Heiress tried to disinherit husband. Newsday, Page 4.Agus, C. (1994, Feb 24). The heiress & the house painter. Newsday, Page 68-70.Collins, T. (1994, Oct 12). Claim barred to slain wife's estate. Newsday (Nassau Edition), Page A20.https://people.com/archive/heiress-to-misfortune-vol-41-no-5/ 

Episode 003: Join us as we sit with the Executive Director of Greater Birmingham Ministries and long time member of St. Paul United Methodist Church, Scott Douglas. We discuss St. Paul's involvement in the Birmingham Children's Crusade of 1963 and the impact it had on the Civil Rights Movement. The Alabama African American Civil Rights Heritage Sites Consortium “Stayed On Freedom” podcast engages foot soldiers, leaders, scholars and ‘extraordinary ordinary' people who are “stayed on freedom.” We remember to remember how the history and continuing legacy of the Black freedom movement and our Civil Rights Heritage Sites have transformed communities and changed the world! The views and opinions expressed are those of the podcast hosts, guests and participants and do not necessarily reflect the official policy or position of the Alabama African American Civil Rights Heritage Sites Consortium. Donate to the Consortium⁠ ⁠ ⁠https://aaacrhsc.org/donate/

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices. Just as we were lamenting the end of a wonderful race season and wondering what we'd do to fill the time until our next race, our training plans started back up! That's right, if you are running at Disneyland in September, the Galloway training plan has begun. The gang chats a bit about training in general and how our training is getting started for this upcoming season. We even learn that one of the gang is "getting Jacked!"Although it ended a few weeks ago, we finally found the time to visit with our friends Rob, Aime, Katie and Mark from the UK who completed the London Marathon. And that was just the beginning of a big race report. The Rise and Run family was very active throughout the USA, Canada, and England this week. Major events included the Flying Pig in Cincinnati, the Pittsburgh Marathon, the Broad Street Run in Philadelphia, and the Indy Mini at the famed Indianapolis 500 race track. We close this episode with heartfelt thanks for the camaraderie shared on the pavement and an open invitation for you to lace up and join us at future runDisney events. Until our paths cross at the next race, we're here to keep you company on your run, infusing each step with encouragement and a touch of Disney magic.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As we prepare for marathon weekend registration on April 9, this seemed like the PERFECT interview to bring you. Scott Douglas has logged well over 100,000 miles on his legs throughout his life, and he now brings us the official guide to RunDisney. Craig talks to Scott about the motivation needed to start running, and what makes RunDisney unique. Hope you enjoy! Featuring: Craig McFarland JOIN OUR PATREON: ⁠patreon.com/BeyondTheMouse⁠ __________________________________________ Named one of the top 50 Disney Podcasts by Feedspot! ⁠blog.feedspot.com/disney_podcasts⁠ FIND US ON NPR ILLINOIS! ⁠https://www.nprillinois.org/programs/front-row-network⁠ JOIN PODCAST PALS! – ⁠https://www.facebook.com/groups/186691492980265

Chaplain Major Scott Douglas from Maxwell AFB in Montgomery message to the ALCAP Prayer breakfast in Montgomery.

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he's as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

Nesta conversa com o incontornável atleta amador Roberto Ladeiras, começamos por abordar os incríveis resultados da Maratona de Sevilha. Passamos depois a bola ao Roberto, que nos fala sobre o seu treino até Sevilha, como foi a sua prova e como enfrentou os aspetos menos positivos durante a mesma, e a sua evolução como atleta. Como tópico extra, falamos sobre o mundo desconhecido mas incrivelmente interessante dos Campeonatos Militares de Atletismo.Segue o Roberto aqui: https://www.instagram.com/robertoladeiraRecursosXXXIX Zurich Maratón de Sevilla 2024 - https://sportmaniacs.com/es/races/xxxix-zurich-maraton-de-sevilla-2024RecomendaçõesHustle - Filme (Netflix) - https://www.imdb.com/title/tt8009428/Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - Livro (Alex Hutchinson) - https://www.goodreads.com/book/show/41014339-endure26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career - Livro (Meb Keflezighi e Scott Douglas) - https://www.goodreads.com/book/show/37901578Mais Além - Depois do Evereste - Livro (João Garcia) - https://www.goodreads.com/book/show/8514474

The Astounding She-Monster (1957)AIP Production #220 Jeff and Cheryl do their best not to anger the murderous emissary of peace from another planet in The Astounding She-Monster. Directed by Ronnie Ashcroft Screenplay by Frank Hall Story by Frank Hall and Ronnie Ashcroft Produced by Ronnie Ashcroft Starring: Robert Clarke as Dick Cutler Kenne Duncan as Nat Burdell Marilyn Harvey as Margaret Chaffee Jeanne Tatum as Esther Malone Shirley Kilpatrick as The She-Monster Ewing Brown as Brad Conley Al Avalon as Radio Newscaster (uncredited)Scott Douglas as Narrator (uncredited)and Egan the Collie as himself Produced by Hollywood International Pictures and distributed by American International Pictures. Stream The Astounding She-Monster on Freevee or Tubi, or rent it on Prime Video.Follow the American International Podcast on Letterboxd, Instagram and Threads @aip_pod and on Facebook at facebook.com/AmericanInternationalPodcast.View the Astounding She-Monster trailer here.Our open and close includes clips from the following films/trailers: How to Make a Monster (1958), The Brain That Wouldn't Die (1962), I Was a Teenage Werewolf (1957), High School Hellcats (1958), Beach Blanket Bingo (1965), The Wild Angels (1966), It Conquered the World (1956), The Abominable Dr. Phibes (1971), and Female Jungle (1955)

James Year rejoins the show along with Will Cook, the Founder of America Without Drivers, and Scott Douglas, the President of America Without Drivers. We go back into the details about the dangers of Autonomous, and why this conversation needs to continue to happen. The technology that's coming should not really be stopped, but there has to be a better way to implement it then how it currently is. Currently Indiana has legislation that would only allow autonomous trucks to be operated if a licensed CDL holder is within the vehicle, this legislation defeats the business models of companies like Aurora who want fully driver out capabilities. We go into details on why voters need to know, and should be more involved. A correction to the podcast is HB1022 is a House bill in Indiana that is a co bill to SB57 in the Indiana Senate, not federal legislation. For more information on America Without Drivers go to https://americawithoutdrivers.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support

join Scott Douglas, Director of Hahn Garden on Virginia Tech campus in Blacksburg, VA.

We love these episodes because it means we get to reminisce about the books we've read over the last 5-6 months. Since we're on a strict reading schedule of one book every 2 weeks, we don't get to wallow in that after-good-book feeling you get after finishing a book, so these recaps are the next best thing.In this episode we reflected back on this list of books (with links to the episodes in case you haven't heard them or want to re-listen):The Humiliation Tour, by Jeffrey Recker https://runningbookreviews.buzzsprout.com/976876/12932646You (Only Faster), by Greg McMillan https://runningbookreviews.buzzsprout.com/976876/13077509Do Hard Things, by Steve Magness https://runningbookreviews.buzzsprout.com/976876/13182349Born to Run 2, by Christopher McDougall and Eric Ortohttps://runningbookreviews.buzzsprout.com/976876/13252421Personal Best Running, by Mark Coogan and Scott Douglas https://runningbookreviews.buzzsprout.com/976876/13318397Get to the Line in the Best Shape Possible, by Eoin Everardhttps://runningbookreviews.buzzsprout.com/976876/13351781On The Run, published by Gestaltenhttps://runningbookreviews.buzzsprout.com/976876/13528984Run Healthy, by Emmi Aguillard, Jonathan Cane and Allison Goldsteinhttps://runningbookreviews.buzzsprout.com/976876/13606756Run Elite, by Andrew Snowhttps://runningbookreviews.buzzsprout.com/976876/13750159Just Finish! by Sean Kachmarskihttps://runningbookreviews.buzzsprout.com/976876/13750190We hope you enjoy this one as much as we did!Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

Former Chancellor Lord Alistair Darling has died, Ian King is joined by David Smith, Economics editor of The Sunday Times to discuss his work. The trading app Robinhood launches in the UK, its co-founder anc chief executive, Vlad Tenev discusses the move.Scott Douglas, Director at the corporate finance advisors Centrus joins Ian to speak about the markets.

Scott Douglas started in desert racing in the 1980s and after winning 8 Desert Championships he moved to short course where he became a podium threat every time he hit the track. Known for his work ethic and willingness to share his racecraft Scott went on to win Short-Course Championships, 2 BorgWarner Cup Championships, and was the first winner of the AMSOIL Cup. We discuss his career and what it feels like to finally be inducted into the Off-Road Motorsports Hall of Fame. I'm your host Matt Martelli, and this IS the Off-Road Racer Podcast powered by Monster EnergyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5852620/advertisement

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books  and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following:   1.    Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben Rosario https://www.amazon.com/dp/B09B2SVCF9?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=B09B2SVCF9&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin   2.    Advanced Marathoning by Pete Pfitzinger and Scott Douglas https://www.amazon.com/dp/0736074600?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=0736074600&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin   3.    High-Performance Nutrition for Masters Athletes by Lauren A. Antonucci https://www.amazon.com/dp/1492592978?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1492592978&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin   4.    Mental Training for Ultrarunning by Addie J. Bracy https://www.amazon.com/dp/171820017X?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=171820017X&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin   5.    Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition https://www.amazon.com/dp/1646046528?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1646046528&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin   6.    Breakthrough Women's Running: Dream Big and Train Smart by Neely Spence Gracy and Cindy Kuzman and Alysia Montaño https://www.amazon.com/dp/1646046528?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1646046528&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin Alan's and Liz's instagram is @runningbookreviews   Follow us on instagram @runningpodcast Our amazon store is: https://www.amazon.com/shop/runningpodcast Check out our NEW website: www.marathonrunningpodcast.com   Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Personal Best Running is a two-part training manual outlining Coach Coogan's coaching practice and training plans. Part 1 includes 5 chapters about the theory:1. Coach Coogan's training principles2. Building a good training environment3. Staying strong and healthy4. Using your mind to run faster5. Being a student of the sportPart 2 includes 9 chapters starting with a chapter about mastering the skill of racing, and a chapter that describes how to follow the programs. The rest of the chapters in part 2 include plans for training for races from 1 mile to the marathon. And the last 2 chapters are for racing many events in a short period and training for a quick transition from one race distance to another (for example the marathon to the 5k).Mark Coogan is currently the coach of Team New Balance Boston which is an elite distance running team that sent 3 athletes to the Olympics in 2021. He previously coached distance running at Dartmouth College, Tufts University, MIT and Phillips Exeter Academy. He has coached Olympians including Elle St. Pierre, Heather MacLean and Abbey D'Agostino Cooper; and was himself a professional runner from 1988 to 2004. During his athletic career Marc was on the 1996 US Olympic Team for the marathon, won the silver medal at the 1995 Pan American Games, represented the US in the 5000m in the 1995 World Track and Field Championships and ran in 7 world cross country championships. Mark had range during his running career and ranked top 10 in the mile, steeplechase, 5k, 10k and marathon. He was the first Massachusetts native to break the 4-minute mile, and still lives in Massachusetts today.Scott Douglas is a contributing writer for Runner's World and author or coauthor for several well known running books including Advanced Marathoning, Running Is My Therapy, Meb for Mortals and 26 Marathons. Scott's writing has also appeared in The Atlantic, Washington Post, Slate, and Outside. This is also Scott's second time on the podcast and we were happy to have him back!Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

This week's key takeaway: A deeper look into the towing industry with Sheen Towing   Episode intro:   We thought it was about time we tackled the important matter of towing: a fundamental pillar of the collision-repair service.   We speak to Scott Douglas, GM of Sheen Towing, who have a whopping 25 tilt trays (soon to become 33!) and 26 body shops across Victoria. Scott has a unique insight because he has been on both sides of the fence, having been Manager of Investigations at Vic Roads before going over to the other side to be where he is today.   Listen up and learn about all-things towing, as well has how Scott combines the towing service with his own body shops to offer a 360° service. Maybe you could do this yourself?   In this week's episode you will learn:   -How Scott finds the right personnel   -Why being able to tow gives you an edge in the marketplace   -The operational challenges of towing   -How the dynamics of the industry have changed   -Why diagnosis has become increasingly important   -What body shops ought to know about the life of a tower   -The public's fear of what might happen to the car on a tow truck   Show links:   ** Sheen Group website: https://sheengroup.com.au/towing   ** Do you have something unique you want to share with us? Contact Paint & Panel editor Sam Street at: [sam@yaffa.com.au](mailto:samstreet@yaffa.com.au)   ** Go to [www.paintandpanel.com.au](http://www.paintandpanel.com.au/) to sign up for our weekly E-newsletter   ** Go to [www.paintandpanel.com.au/podcast](http://www.paintandpanel.com.au/podcast) to catch up on past shows and access show notes from every episode.

Listen in on the December NCPEID APE Collaborative with guest speakers – Susan Seman-Wallace, APE teacher from Brighton School District, Kelly Kennedy, APE teacher from Greeley-Evans School District 6, Scott Douglas, Associate Professor from the University of Northern Colorado, and Gina Herrera, CDE Supervisor and Access, Learning and Literacy & Significant Support Needs & Deafblindness Specialist. Our guest speakers will discuss Colorado's journey to a state-approved APE teaching credential; and implementation suggestions from faculty in states with longstanding APE credentials.

The founders of HealingALS.org join the First Lady of Nutrition today for a remarkably inspiring podcast. Scott Douglas and Patricia Tamowski bring their unique talent to educate people diagnosed with ALS (PALS) and their families about holistic protocols that can slow, stop and even reverse ALS progression.  They are committed to changing the standard of care for all ALS patients to include nutritional testing, gut and liver function testing and toxin testing, as well as appropriate treatment to correct imbalances.  Join Ann Louise, Scott and Patricia as they discuss scientifically verified ALS (Lou Gehrig's Disease) reversals using a holistic mind and body approach. Scott and Patricia have personally interviewed over 30 ALS reversals as well as those who have healed from Parkinson's, MS and Alzheimer's/dementia. We invite you to check out their website at https://healingals.org/ that provides a comprehensive portal for education and support for anyone suffering from ALS or who desires to be enlightened by their impressive breakthroughs in holistic treatment and care. Information on how to access their recent 2022 Healing ALS Conference can also be found at: https://healingalsconference.org/. This is a must-listen-to interview!! The post Hope and Healing for ALS – Episode 132: Scott Douglas & Patricia Tamowski appeared first on Ann Louise Gittleman.

EPISODE 37 - The Christian rock band Whiteheart was formed in 1982 by singer Steve Green, guitarist Dann Huff, bassist Gary Lunn, keyboardists Mark Gersmehl and Billy Smiley, and drummer David Huff, most of the members alumni of Bill Gaither's group. After debuting with a self-titled effort issued on the Home Sweet Home label, Green exited the line-up, and was replaced by vocalist Scott Douglas for 1984's Vital Signs; another roster swap exchanging Dann Huff for guitarist Gordon Kennedy again shook up the Whiteheart sound just prior to 1985's Hotline. The remaining Huff brother, David, split soon after its release, as did Douglas; new vocalist Rick Florian and drummer Chris McHugh were installed in time for 1986's Don't Wait for the Movie, the last Whiteheart record to feature Gary Lunn. Whiteheart - Even The Hardest Heart Whiteheart - It Could Have Been You ___ The Add To My Playlist Website Have a podcast and need a great website? Try Podpage! podcast presented by True Media Solutions

In the 97th episode of Run with Fitpage, we had the opportunity to speak to Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger is the co-author of two highly popular training books for distance runners - Advanced Marathoning (with Scott Douglas) and Faster Road Racing (with Philip Latter). He is also a senior writer for Running Times Magazine. In the 1984 Olympic Marathon Team Trials, Pfitzinger became immediately known among American marathoners by storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43. In the 1988 Olympic Marathon Team Trials, Pfitzinger finished 3rd in a time of 2:13:09. He was a consistent performer: All of his 13 career marathons were run in times between 2:11:43 - 2:15:21. He won 5 of his 13 marathons, and finished 2nd or 3rd in 4 others. Pete is now the Chief Executive of Athletics New Zealand.Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010

Healing ALS. An interview with Patricia Tamowski and Scott Douglas. They share their three part model for Healing dementia and ALS. Nutrition, detoxification, healing trauma. In this episode of Fearless Living with Dr Andy Hahn.

This week on Episode 24 of the Announcer Schedules Podcast, Mike Gill and Phil de Montmollin take another deep dive into the latest announcer happenings across the NFL, College Football, College Basketball, NBA, NHL and the World Cup.Throughout the show, a podcast-record 157 announcers are mentioned, while an array of topics are discussed including:· NFL in Munich, Germany recap· NFL Week 11 preview · NFL and College Football analysts by position as former players· College GameDay in Montana· Future of College GameDay· College Football Week 12 preview · MACtion on weekday nights· College Basketball is back plus the return of Dickie V · NBA and NHL upcoming announcers · World Cup Preview· Weekday live sports · Rest in Peace Fred Hickman· Mike & Phil's Excellent AdventuresEpisode 24 Announcer Mentions: T.J. Rives, Spero Dedes, Mike Mayock, Kurt Warner, Michael Irvin, Steve Mariucci, Rich Eisen, Sara Walsh, Jamie Erdhal, Aqib Talib, John Lynch, Al Michaels, Kirk Herbstreit, Kaylee Hartung, Charles Davis, Kevin Burkhardt, Greg Olsen, Joe Davis, Daryl Johnston, Kenny Albert, Jonathan Vilma, Shannon Spake, Kevin Kugler, Mark Sanchez, Chris Myers, Robert Smith, Ian Eagle, Evan Washburn, Kevin Harlan, Trent Green, Andrew Catalon, James Lofton, Chris Carrino, Brian Baldinger, Adam Amin, Mark Schlereth, Jim Nantz, Tony Romo, Tracy Wolfson, Greg Gumbel, Adam Archuleta, Mike Tirico, Cris Collinsworth, Ben Leber, Eric Collins, Steve Levy, Harry Douglas, Dan Graziano, Keyshawn Johnson, Chris Canty, Mike Greenberg, Dave McGinnis, Mike Couzens, Kelly Stouffer, Danny White, Kevin Ray, Josh Appel, Brandon Noble, Tom McCarthy, Ross Tucker, Mike Golic, Ryan Radtke, Connor Onion, Rocky Boiman, Matt Barrie, Louis Riddick, Harry Lyles Jr., Chris Fowler, Pat McAfee, Lee Corso, David Pollack, Brian Custer, Dustin Fox, Dana Boyle, Sean McDonough, Todd Blackledge, Molly McGrath, Jason Benetti, Brock Huard, Mark Jones, Robert Griffin III, Quint Kessenich, Devin Gardner, Marc Kestecher, Mark Neely, Barrett Brooks, Anish Shroff, Brock Osweiler, Joe Tessitore, Greg McElroy, Brad Nessler, Gary Danielson, Jenny Dell, Bob Wischusen, Dan Orlovsky, Jorge Sedano, Tom Ramsey, Dave Flemming, Rod Gilmore, Gus Johnson, Joel Klatt, Jenny Taft, Allison Williams, Chris Lewis, Robert Turbin, Clay Matvick, Dawn Davenport, Dick Vitale, Dan Shulman, Jay Bilas, Holly Rowe, Evan Lepler, Bob Wenzel, Dave Ryan, Mark Jones, Doris Burke, Dave Pasch, Mark Jackson, Ryan Ruocco, Cassidy Hubbarth, Mike Breen, Richard Jefferson, JJ Reddick, Jeff Van Gundy, Ros Gold-Onwude, Bill Walton, Zora Stephenson, LaChina Robinson, Isis Young, Brendan Burke, Eddie Olczyk, Keith Jones, John Strong, Stu Holden, JP Dellacamera, Cobi Jones, Derek Rae, Aly Wagner, Ian Darke, Landon Donovan, Jacqui Oatley, Warren Barton, Rob Stone, Kate Adbo, Alexi Lalas, Clint Dempsey, Fred Hickman, Nick Charles, Keith Olberman, Dan Patrick, Stuart Scott, Tony Schiavone, Jack Hunter, Scott Douglas, Brady Penn, Don Criqui, George Ofman It's all part of the "Announcer Schedules Podcast" on Google, Apple Podcasts, Spotify, etc.!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Episode 24 of the Announcer Schedules Podcast, Mike Gill and Phil de Montmollin take another deep dive into the latest announcer happenings across the NFL, College Football, College Basketball, NBA, NHL and the World Cup.Throughout the show, a podcast-record 157 announcers are mentioned, while an array of topics are discussed including:· NFL in Munich, Germany recap· NFL Week 11 preview · NFL and College Football analysts by position as former players· College GameDay in Montana· Future of College GameDay· College Football Week 12 preview · MACtion on weekday nights· College Basketball is back plus the return of Dickie V · NBA and NHL upcoming announcers · World Cup Preview· Weekday live sports · Rest in Peace Fred Hickman· Mike & Phil's Excellent AdventuresEpisode 24 Announcer Mentions: T.J. Rives, Spero Dedes, Mike Mayock, Kurt Warner, Michael Irvin, Steve Mariucci, Rich Eisen, Sara Walsh, Jamie Erdhal, Aqib Talib, John Lynch, Al Michaels, Kirk Herbstreit, Kaylee Hartung, Charles Davis, Kevin Burkhardt, Greg Olsen, Joe Davis, Daryl Johnston, Kenny Albert, Jonathan Vilma, Shannon Spake, Kevin Kugler, Mark Sanchez, Chris Myers, Robert Smith, Ian Eagle, Evan Washburn, Kevin Harlan, Trent Green, Andrew Catalon, James Lofton, Chris Carrino, Brian Baldinger, Adam Amin, Mark Schlereth, Jim Nantz, Tony Romo, Tracy Wolfson, Greg Gumbel, Adam Archuleta, Mike Tirico, Cris Collinsworth, Ben Leber, Eric Collins, Steve Levy, Harry Douglas, Dan Graziano, Keyshawn Johnson, Chris Canty, Mike Greenberg, Dave McGinnis, Mike Couzens, Kelly Stouffer, Danny White, Kevin Ray, Josh Appel, Brandon Noble, Tom McCarthy, Ross Tucker, Mike Golic, Ryan Radtke, Connor Onion, Rocky Boiman, Matt Barrie, Louis Riddick, Harry Lyles Jr., Chris Fowler, Pat McAfee, Lee Corso, David Pollack, Brian Custer, Dustin Fox, Dana Boyle, Sean McDonough, Todd Blackledge, Molly McGrath, Jason Benetti, Brock Huard, Mark Jones, Robert Griffin III, Quint Kessenich, Devin Gardner, Marc Kestecher, Mark Neely, Barrett Brooks, Anish Shroff, Brock Osweiler, Joe Tessitore, Greg McElroy, Brad Nessler, Gary Danielson, Jenny Dell, Bob Wischusen, Dan Orlovsky, Jorge Sedano, Tom Ramsey, Dave Flemming, Rod Gilmore, Gus Johnson, Joel Klatt, Jenny Taft, Allison Williams, Chris Lewis, Robert Turbin, Clay Matvick, Dawn Davenport, Dick Vitale, Dan Shulman, Jay Bilas, Holly Rowe, Evan Lepler, Bob Wenzel, Dave Ryan, Mark Jones, Doris Burke, Dave Pasch, Mark Jackson, Ryan Ruocco, Cassidy Hubbarth, Mike Breen, Richard Jefferson, JJ Reddick, Jeff Van Gundy, Ros Gold-Onwude, Bill Walton, Zora Stephenson, LaChina Robinson, Isis Young, Brendan Burke, Eddie Olczyk, Keith Jones, John Strong, Stu Holden, JP Dellacamera, Cobi Jones, Derek Rae, Aly Wagner, Ian Darke, Landon Donovan, Jacqui Oatley, Warren Barton, Rob Stone, Kate Adbo, Alexi Lalas, Clint Dempsey, Fred Hickman, Nick Charles, Keith Olberman, Dan Patrick, Stuart Scott, Tony Schiavone, Jack Hunter, Scott Douglas, Brady Penn, Don Criqui, George Ofman It's all part of the "Announcer Schedules Podcast" on Google, Apple Podcasts, Spotify, etc.!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bill Horan talks with Noel Brick and Scott Douglas authors of THE GENIUS OF ATHLETES. Noel and Scott will discuss what the 3 types of goals are, why athletes engage in "chunking", why it is so important to write goals down and how athletes plan for "what if " moments.

Running saved Alison Mariella Désir's life. At rock bottom and searching formeaning and structure, Désir started marathon training, finding that it vastlyimproved both her physical and mental health. Yet as she became involved in thecommunity and learned its history, she realized that the sport was largely builtwith white people in mind. To help make running more inclusive and welcomingto people of color, Désir founded Harlem Run, an NYC-based running movement,and Run 4 All Women, which has raised over $150,000 for Planned Parenthoodand $270,000 for Black Voters Matter.Désir is currently co-chair of the Running Industry Diversity Coalition, a Run Happy Advocate for Brooks Running,and an Athlete Advisor for Oiselle. A graduate of Columbia University for her bachelor's and two master's degrees,including a master's of education in counseling psychology, Alison has been published in Outside Magazine,contributed the foreword for Running is My Therapy by Scott Douglas, and founded the Meaning Thru MovementTour, a speaking series featuring mental health experts and fitness professionals. Running While Black is her firstbook. Alison Mariella Désir currently lives with her son, Kouri Henri, and partner, Amir Muhammad Figueroa,outside of Seattle.

Glynna is a beautiful teenager living on the Virginia frontier on the eve of the French and Indian War.  Kane (seriously) is... what does this guy do, actually?  He's a rich dude masquerading as a tutor but really on the hunt for a tiara his mom misplaced.  Is that really a career path?  Anyway, this is Fiery Virginia Jewel, by Elizabeth Leigh.... or is it?  You'll have to listen to the episode to find out whether this author exists or not - we put Steve Ammidown at Bowling Green State University on it, even!  Investigations were investigated!  (Spoiler: maybe?  It's murky?) This book is absolutely chockablock with trauma - Glynna gets abducted and serially assaulted by a guy who keeps her tied up in a cellar, which is not great, but on the other hand it's actually handled pretty well by this book!  Which is a surprise, considering this book!  There's a serial killer!  There a really dumb guy, which is its own agony!  There's a ton of racism against enslaved African Americans and a little unwelcome bit in there about Native Americans!  There's a total disregard for anything even remotely historical, which.. I mean why write this very specific period if you don't care at all?! So, for that reason, we have a special guest - Adrienne is, believe it or not, somebody who listens to our podcast who isn't related to us at all!  Not even a cousin by marriage!  A genuine over-the-transom fan!  She's a living history volunteer at Fort Dobbs and knows a lot about this time period.  For those of you who don't remember your ninth grade US history any better than this Elizabeth Leigh lady does, here's a refresher via Fort Dobbs site manager Scott Douglas (heh, bodice ripping blockbuster): England and France had been enemies for centuries before either claimed parts of the New World.  In North America, several conflicts over territory in the early 18th century climaxed in the French and Indian War. As a result of France's growing attempt to connect her extensive dominions in North America by uniting Canada with Louisiana, she took land claimed to be within the Province of Virginia and began a line of military posts from the Great Lakes to the Ohio Valley.  Virginia responded by sending a unit of soldiers, commanded by 22 year-old Lieutenant-Colonel George Washington, into western Pennsylvania.  Washington ambushed a party of French soldiers in 1754, thus starting the French and Indian War: a conflict what would prove to the beginning of a global struggle for empire. Other colonies were quick to raise soldiers to send to Virginia's aid.  These “provincials”, or American colonists, would fight side by side with British Army troops in several major campaigns during the conflict.  Both European powers formed alliances with dozens of Native American nations, whose aid proved critical for military success.  The French had more numerous allies early in the conflict, which helped them defeat several early British assaults.  Perhaps the best known and most-romanticized of these campaigns took place in the along the Hudson River in 1757, which included the siege and surrender of the British Fort William Henry to French and Indian forces.  James Fennimore Cooper used this as the setting for his 1826 novel “The Last of the Mohicans.”  This novel was adapted into the bodice-ripping blockbuster film by the same name in 1992, starring Daniel Day-Lewis and his flowing locks of hair. By 1759, British generals brought more experienced and greater resources to bear on the French and tide of war turned in Britain's favor as they captured the Ohio country.  By 1761, their armies had secured control of Canada, and had defeated the Cherokee in the southern colonies. The British also triumphed in their global campaigns, capturing territory in the Caribbean, West Africa, and India, and defeating the French in Europe itself by 1763. The consequences of the French and Indian War changed the balance of power in the larger world in Britain's favor, but also strained political relations with her North American colonies.  Just 12 years later, a new war, the American Revolution, would explode and lead to the creation of a new nation.   Look, that man is fine in that movie and I will fight you.  Adrienne was a real champ, putting up with us and all kinds of nonsense - we literally had an earthquake during recording, she got kicked out of a library, it turned out that the author might not be a person... she was very generous with her time and knowledge and we had the best time.  She also shared this fascinating article that gives more context to the kinds of goods sold at these backcountry stores in this time period, which means that this silly book actually got some stuff accidentally right about the fabrics available to these characters!  Who knew?!  (Not Elizabeth Leigh, whoever she is.)

Becky Stanchfield, born and raised in Minneapolis, has been teaching ballet in the Twin Cities for over 50 years.  Her training started at 4 years of age with Dorothy Lundstrum, and continued with Loyce Houlton at The Contemporary Dance Playhouse (later MDT) starting at age 14.  While there, her teachers included Francoise Martinet, Brian Shaw, Rochelle Zide, Madame Peryaslavic, John Kriza, Scott Douglas, Frank Bourman, Mary Hinkson, Lar Roberson, Glen Tetley, and more. At 17, Becky started teaching 5 year olds “contemporary dance” and a year later she was guided into teaching beginning adult ballet. That path continued and expanded for the rest of her career.  While at MDT, Becky taught for 16 years, as well as, being repertory assistant to the company.In 1982, Becky started teaching at Zenon and Macalester College and continued at both for 30 years.  She also taught at the U of M for 10 years, from1986-1996.  And was a guest teacher at Halifax Dance for 10 summers in Nova Scotia from 1988 – 1997.Becky is known for her ability to “develop the individual potential of the dancers with whom she works” and has been known to “extend the life of professional dance careers”.  She was awarded the Sage Award for Dance Educator in 2010.Along with her teaching ballet, Becky has choreographed over 25 community and high school musicals.  She also has done chair massage for 25 years.  Now, her main passion is gardening.

Patricia Tamowski and Scott Douglas join the show to spread hope for anyone with ALS (Lou Gehrig's Disease) and Dementia. Yes, you can actually reverse these debilitating diseases! Patricia and Scott have dedicated their lives to bringing together the top health experts in the field and uncovering the best therapies to treat neurodegenerative disease and restore people's lives. You'll learn about the root causes preventing people from healing, what you can do to immediately start addressing these diseases, and the role of emotional trauma and heavy metals in ALS. You will also learn about their incredible upcoming 2022 Healing ALS Conference, and hear some amazing stories of people who completely reversed this "terminal" illness.  On today's podcast, you will learn: What is ALS and neurodegenerative diseases? How you can treat ALS using a functional medicine approach. The root causes of ALS. How heavy metals can impact ALS. Why you must address emotional trauma to reverse these diseases. Proven healing modalities from experts like Dr. Lee Cowden. LRA tests and surprising foods that can prevent healing. Why you must protect yourself from EMF. Patricia and Scott's incredible 2022 Healing ALS Conference!   Patricia Tamowski's Bio: Patricia is principle researcher for Healing ALS. She has interviewed over 30 ALS reversals and dozens of integrative and conventional medical practitioners. She is producer for the upcoming documentary series, Healing ALS and co-author of Healing ALS, the upcoming book. She founded Healing ALS and Healing Advocates along with her partner Scott Douglas. Patricia has also interviewed MS, Alzheimer's and Parkinson's reversals. She is committed to educating the public about the true cause of disease and how to reverse it. Patricia is co-host of Healing ALS Sunday Community Meetings. She is a former software engineer and information technology project manager. She created the Healing ALS Registry along with dedicated members of the Healing ALS Volunteer Team. Scott Douglas' Bio: Scott Douglas has worked closely with the Healing ALS Community for over ten years. He hosts the Sunday Community meetings along with Patricia Tamowski. Scott is also one of the directors of the ALS Wellness Center in Colombia South America. ALSWellnessCenter.org. Scott is creator of the Healing Advocates YouTube channel with over 70 videos and over 4,500 subscribers. Scotts work includes being the director of Healing ALS, the upcoming docuseries. He is an Emmy Award nominee with 30 years' experience at NBC, CBS, and ABC as a journalist and photographer. His work has appeared on PBS, Today Show, 48 Hours, and NBC Nightly News, involving interviews with the Dalai Lama, Desmond Tutu, Bill Clinton and Mikhail Gorbachev. As a videographer and director of over 30 interviews with those who have successfully reversed ALS, his experience with investigative journalism on health in Seattle, Washington at NBC Affiliate King TV brings a wealth of information for our Healing ALS Community. You can sign up for their incredible Healing ALS Conference 2022 by going to . Use code MYERS for $50 off when you register!  

Learn More about Healing Naturally at www.livingwaterscleanse.comwww.4NaturalLawsofHealing.com Documenting those that have healed from ALSOver 6 people have outlived their Neurologistwww.Healingals.orgSee the conference at www.healingalsconference.org#LivingWaters #Detox #WholeBodyDetoxShow #ALSSupport the show

After a summer hiatus, we are back!  We spoke with Runner's World contributing editor and author, Scott Douglas, a prolific writer and lifetime runner,. Scott has authored a number of running books, including two New York Times bestsellers with Meb-- Meb for Mortals and 26 Marathons. Scott also wrote The Genius of Athletes, Advanced Marathoning, and most relevantly to our conversation, Running Is My Therapy.  In this episode, Scott discusses how running impacts the brain long-term and why running is an essential tool for managing depression and anxiety.  Running is not a substitute for therapy...but it sure helps.  Scott can be found on Twitter (@mescottdouglas) and through his website, scottdouglas.biz. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

In this episode, Joe Records and Payal Nanavati talk to Scott Douglas and Charlotte Freed about the mental health provisions in the federal gun safety legislation. The new law included billions in federal funds to support mental health care—a huge investment likely to have major impacts on the industry. Payers, Providers, and Patients – Oh My! is Crowell & Moring's health care podcast, discussing legal and regulatory issues that affect health care entities' in-house counsel, executives, and investors.

Mark is joined by Scott Douglas Director and Wealth Specialist from IMFG Corporate Wealth Solutions in Sydney. Over this 2 part episode, Scott and Mark discuss how Scott has managed changing to a values based experience with his clients, his 10 advisers and his broader business. In part 2, Scott discusses the change management side of implementing a values based advice experiences across his practice. He covers: The steps he took to embed the experience in the DNA of IMFGHow he engaged his advisers in the changeHow he broke down each step of the process to align internal processes and the client facing websiteThe benefit of having experience advisers take the lead in client meetings to role model the changeTo learn more about how Lumiant can help you embed values based advice into your business click visit www.lumiant.io

Welcome to The Future Financial Adviser, where we discuss the latest digital platforms, best practices, and evidence-based investing strategies, to give financial advisers the tools they need to help more investors improve their financial well-being. In today's episode, we speak with Scott Douglas, Director and Wealth Specialist at IMFG. He shares his background story, how he persuades his clients to believe in the industry, his insights on dealing with problems and challenges in the market, and his thoughts on helping and managing smaller accounts.So, make sure to tune in to this episode of The Future Financial Adviser Podcast!If you're ready to modernise your financial advisory business and reach a new generation of investors, then this show is for you! If you've been enjoying the show, please make sure to share it with your network and leave a review on your favourite listening platform.About Our HostNigel Baker is the founder of Scientiam.com.au, built by advisers for advisers to simply help advisers engaged with digital to help more people.Scientiam is unique in that it believes advisers have an important role to play in educating and guiding clients. However, because of time and legislation it is hard to help everyone and not everyone needs comprehensive advice.In his private client business Nigel and his team faced the problem of wanting to help people without turning them away - they looked for a solution and could not find one, so they built Scientiam.Nigel has two decades of experience in the wealth management industry, having worked for some of the largest global institutions, and was a partner in one of Australia's largest Accounting and Financial  Advice groups. He is also the author of ‘The Super Secret' which uncovers the truth about how to invest successfully. Nigel is passionate about helping others understand money better so that they can achieve what is of utmost importance to themselves and their families.Connect with Nigel:Visit the Scientiam website: https://scientiam.com.au/Follow Nigel on LinkedIn: https://au.linkedin.com/in/nigel-baker-b25662 Follow Scientiam on Linkedin: https://au.linkedin.com/company/scientiam-investment Follow Scientiam on Facebook: https://www.facebook.com/fullscientiam Follow Scientiam on Instagram: https://www.instagram.com/scientiam/ Connect with Scott:Visit IMFG's website: https://www.imfg.com.au/ Follow Scott on Linkedin: https://www.linkedin.com/in/scott-douglas-9531141 Follow IMFG on Facebook: https://www.facebook.com/IMFGroup Subscribe to IMFG's YouTube Channel: https://www.youtube.com/channel/UCHVD2VCvUhkEd-NkK8w8HKg Thanks for listening, we would love your feedback and please hit like and subscribeWant more content on super, visit scientiam.com.au You can also attend our weekly zoom classes on all things super - simply register on our website --- Send in a voice message: https://podcasters.spotify.com/pod/show/nigel-baker6/message

Mark is joined by Scott Douglas Director and Wealth Specialist from IMFG Corporate Wealth Solutions in Sydney. Over this 2 part episode, Scott and Mark discuss how Scott has managed changing to a values based experience with his clients, his 10 advisers and his broader business. In part 1, Scott unpacks a client story where a client was initially resistant to the change to this experience. He covers: How he tackled his client's objection, "I'm not going to do this, it's not for me, it's for younger people"The power of giving your client an "opt out" The impact of demonstrating where there is a divergence in your process for your client How the values experience provides balanced discussions for both spouses where there is a dominant spouse, providing voice for the passive spouse in the relationship.  The impact of connecting goals to the "why" empowering clients to make their decisionsTo learn more about how Lumiant can help you embed values based advice into your business click visit www.lumiant.io

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Don McLaughlin was a trial lawyer turned Founder and  CEO of a tech services firm serving Fortune 500 organizations. He is now Co-founder of PurePower Botanicals. After suffering an intense physical and mental burnout Don began the work  to leave his 20 year career and build something new for himself and his family. PurePower Botanicals was founded on this journey through discovering a new found love for ultra endurance running while experimenting with a plant-based diet and holistic, all natural ingredients like hemp.   The Brand was cofounded with his cousin, Sean McCabe, who has his own story of resilience and recovery after a severe brain injury. Together they are on a mission to heal others from the inside out and help them live an optimal life. Building their clarity, strength and endurance to live a stronger and healthier future. PurePower Botanicals is a hemp based all natural product line to take your health and performance to the next level. These products improve mobility and energy, reduce stress, anxiety, and helps with getting you better sleep. A big part of their mission is advocating for regenerative agriculture through partnering with Rodale Institute in Pennsylvania (https://rodaleinstitute.org/).Check out the full line here: www.livepurepower.comReferences:"The 4-Hour Work Week" by Tim Ferris"Running Is My Therapy" by Scott Douglas"Born to Run" by Christopher McDougallwww.richroll.com - podcastwww.naturalcalm.caNote: t These links are part of the Amazon Affiliate program where Fearless Future Inc. may earn a  small commission from qualified purchases made through this link and at no extra cost to you. Thank you for your support and happy reading!This Podcast is made possible by:Buzzsprout  Want to start your own podcast? (register through this link and receive a $20 gift card directly from Buzzsprout after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the show

Wealthy divorcée Anne Scripps was looking for everlasting love. She thought she found it in handsome housepainter Scott Douglas. She was dead wrong. *** Visit www.thedarksideoflove.com for episode transcripts and sources. Visit www.patreon.com/thedarksideoflove for bonus episodes and exclusives.

Hello Runners! Welcome to 2022! I hope your new year is off to a great start. A few episodes ago, I mentioned that I'm very happy to be out of 2021, It was a year I just assume forget for many personal reasons. But hey, I've started the new year vertical and that is a good thing. I'm on my way to https://www.gohawaii.com/islands/maui (Maui) this week to work on the http://mauimarathon.com (Maui Marathon) course which will be held on April 24th. I'll also be heading up the https://www.mauioceanfrontmarathon.com/ (Maui Oceanfront Marathon's) Cookie run this Thursday and running the 10K this Sunday. It's been almost 2 years since I left Maui and really look forward to returning and seeing many of my friends. And yes, I sure miss Maui but must say I am very happy in Denver. Denver is a vibrant city with an incredible running community. I guess I've adapted. Well, for the first news segment this year, I wanted to provide some great information to get us off to a strong start and get us going with renewed motivation and inspiration. I found a few articles to help us amp up our running technique, build our strength and share some great pointers for those of us setting running goals for 2022. I signed up for the https://www.runrocknroll.com/las-vegas-register?gclid=f3d3ee75f2ad182663b88fabedc30ec5&gclsrc=3p.ds&msclkid=f3d3ee75f2ad182663b88fabedc30ec5 (Las Vegas Half Marathon) next month. I have a goal I'd like to reach and have some major work to do to hit it. If you are a new runner welcome to the wonderful world of running. It could possibly change your life. The easiest way to start running is to just start. It's that simple. Don't overdo it. You will see improvement every time you run. And, if you haven't already, go to a local running store and consult a specialist. They will guide you to the correct running shoes, gear, and you can ask as many running related questions as you like. You will leave the store excited and motivated. And please be sure to consult a physician before you start any new exercise programs. I wish each of you an awesome, healthy, and successful 2022! Keep running! ~Jim Show Timestamps [00:34] - Host Jim Lynch [07:45] - Plyometric Exercises [13:30] - Effective Full Body Workouts for Runners [16:00] - Popular Running Tips from Runners in 2021  [23:18] - Inspirational Running Quote /Jim episode close     Show Notes https://feelgoodrunning.com/podcast-episodes/strides-in-recovery-leslie-gold-executive-director/ (Strides in Recovery - Leslie Gold) - Feel Good Running - Episode #72 https://www.runnersworld.com/health-injuries/a38539507/best-workouts-for-runners/ (Most Popular Running Workouts for Runners in 2021) - Runners World - Author: https://www.runnersworld.com/author/233349/Monique-Lebrun/ (Monique Lebrun) https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/ (26 Tips to Help You Crush Your Next 26.2) - Runners World - Author: https://www.runnersworld.com/author/210518/scott-douglas/ (Scott Douglas) https://www.runnersworld.com/training/g38463375/best-running-tips-2021/ (5 Best Running Tips from 2021 That You Can Use to Power Your Miles in the New Year) - Runners World - Author: https://www.runnersworld.com/author/233349/Monique-Lebrun/ (Monique Lebrun) https://www.youtube.com/c/JamesDunne (James Dunne) - Running Exercise Videos on YouTube https://www.youtube.com/c/NoamTamirfit (Noam Tamir) - TS Fitness on YouTube https://en.wikipedia.org/wiki/Pete_Pfitzinger (Pete Pfitzinger) - Olympic Marathoner and Author     Inspirational Running Quote for the Start of 2022 "If it's important to you, you'll find a way: if not, you'll find an excuse ~ Jim Rohn     Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would...

Scott Douglas is one of the prominent writers in the world of endurance sports, and his books have played a huge role in the evolution of running in the last two decades. Scott has himself been running since 1979, covering over 110,000 miles and runs only for the love of this sport.In this episode of Run With Fitpage, author Scott Douglas discusses barefoot running - pros and cons, and the principles of minimalist running. He also talks to our host, Vikas Singh, about his experiences writing the top running books.Episode Summary:00:00 - About this episode02:57 - Welcome Scott to the show!03:56 - The beginning to Scott's journey05:29 - Scott's exceptional journey at Runner's World08:03 - What is the right time to get started with barefoot running?14:22 - Are there any benefits to barefoot running?23:44 - Can beginner runners start directly with barefoot running?26:42 - Does barefoot running or using minimalist shoes help you run faster?33:08 - Writing with Meb Keflezighi - the experience37:20 - The power of mindset47:30 - Book recommendations from Scott Douglas49:39 - Advanced Marathoning (Pete Pfitzinger, Scott Douglas) Guest Profile:Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sports science research and elite best practices into practical guidance for everyday athletes. He is the author, or co-author of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. Scott lives in South Portland, Maine, with his wife.To reach out to Scott Douglas,Twitter: @mescottdouglasWebsite: scottdouglas.biz/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as one of the best running podcasts of 2021! So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencing.

Welcome to the Episode 32 Highlights show of the Trail Running Ireland Podcast.Last week we chated to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas.Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their best. Second, once learned, these techniques can be adapted to overcome challenges in everyday life. As a runner, Noel has completed more than 30 marathons and ultramarathons, including Dublin, Berlin, Amsterdam, Copenhagen and Ultra marathons Marathon des Sables and the Kerry Way Ultra (200km).Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aimis to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. Thank you for your support of the show, good luck withyour training and racing, get your running gear on, let´s go!

Welcome to Episode 32 of the Trail Running Ireland Podcast.This week we chat to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas. Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their best. Second, once learned, these techniques can be adapted to overcome challenges in everyday life. As a runner, Noel has completed more than 30 marathons and ultramarathons, including Dublin, Berlin, Amsterdam, Copenhagen and Ultra marathons Marathon des Sables and the Kerry Way Ultra (200km). We also chat with René Borg from RunningCoach.ie about finding a training philosophy best suited to you as well as some thoughts on Trail Running becoming an Olympic support.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aimis to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. Thank you for your support of the show, good luck withyour training and racing, get your running gear on, let´s go!

The present podcast is the second episode in a podcast-series which we have named ‘The Mind of Skill'. As the name indicates, this series investigates the mental dimensions of skill by interviewing a line of current experts.  Besides being of interest in itself, the nature of skill is related to more general questions of human existence. To take some examples, many of the ancient Greek philosophers saw a clear link between virtue and skill: according to them, virtuous individuals who were capable of living well could in some sense also be seen as people who acquired the skill to live. Buddhist teachings also often stress the virtuous and awakened person as a skilful person—skilful in conduct, concentration, and wisdom. In Zen Buddhist practice this is highlighted in activities such as calligraphy, poetry, tea-making, and many other activities requiring a high level of skill. These examples stress that there seems to be a clear connection between skill and the good life. The hope is that this series can clarify some aspects of this connection and perhaps even inspire the listener to explore it.The focus of this particular episode is endurance—and the relations between endurance, skill, and different psychological processes. To introduce us to these exciting relations, the guest of this episode is sports psychologist and lecturer at Ulster University, Dr. Noel Brick. Noel has done research on a great variety of topics concerning the psychological benefits and dynamics involved in both high-level elite and recreational athletes. Among his many interesting publications, a considerable amount of them focus on the cognitive and metacognitive processes that athletes utilise to control their attention and coping mechanisms under performance. The first part of the interview with Noel concerns his own background in both sports psychology and long-distance running. In the second part, the interview concerns different elements in self-regulation of elite athletes and the importance of attention and general cognitive control in such regulation. On the background of this, the third part of the interview discusses the importance of metacognition in controlling such cognitive strategies and enabling performance enhancing attention allocation. At last, the fourth part of the interview ends with some broader considerations on how we all can learn from the psychology of elite athletes and their performance. This part also mentions that Noel, together with Scott Douglas, will release a book on this topic in the summer 2021.  We hope you enjoy the interview!  Host: Victor LangeProduction: Heine VolderMusic: Victor Lange & Heine Volder

I'm delighted to welcome back Dr Noel Brick on this week's episode. This time, Noel is joined by Scott Douglas. Noel is a Lecturer in Sport and Exercise Psychology at Ulster University. He has a Masters in Sport and Exercise Psychology and a PhD in Attentional Focus and Psychological Strategies in Endurance Activity. Scott is a writer and editor in fitness and health and has written 15 books. And it's his latest book, written alongside Noel, that we speak about in this episode. The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life combines cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction. Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies. Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life. The Genius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

It is no surprise that world-class athletes couldn't get to their level without a strong mental game. It could be argued that you need a strong mental game to push beyond your personal limits to a new plateau.  Recent research reveals exactly how they do it - and now we can learn that formula and incorporate it into our athletics and other areas of our lives. Noel Brick, PhD, research phycologist of endurance athletics and Scott Douglas, contributing writer for Runner's World, co-authored the titled book and help us understand how we can learn from these athletes to improve our performance on and off the trail. Last week to register to win 1 of 10 pair of BOA Fit System powered La Sportiva Cyklon shoes. Get 15% off XO Skin gear HERE by using code TRN at checkout