Podcast appearances and mentions of natalie roy

Natalie Roy is a double lung transplant survivor living in Canada. She was diagnosed with pulmonary arterial hypertension (PAH) in 2005 and received her transplant in 2017. . After her successful transplant seven years ago, Natalie experienced a difficult initial recovery but felt amazing once she started healing. The first two years were cautious, but she was able to achieve many milestones she never thought possible, including getting married, playing sports, and changing careers. Learn more about pulmonary hypertension trials at www.phaware.global/clinicaltrials. Engage for a cure: www.phaware.global/donate #phaware Share your story: info@phaware.com Like, Subscribe and Follow us: www.phawarepodcast.com. @phacanada 

Do you feel it? How life is asking us all to step up? That our lessons are coming faster? And that the old way of doing things just won't work anymore? This week we talk about how to deal with the big challenges as they present themselves and the power of relaxation during this time of human evolution. We also discuss the wisdom that comes up through our emotional bodies and how we can open ourselves to process those emotions. Finally, we explore the multitude of assistance that is available to us as we learn how to expand into our multidimensional selves.Resources:Natalie's website: https://www.natalieroy.com/Kristin's website: https://www.kristinhanggi.com/Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin's 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

This week we are talking about expansion and self-love! We talk about how important it is to hold space for each other and for ourselves to be exactly who we are — in our raw primal humanness and our limitless divine nature. How do we learn to love all parts of ourselves, and see our so-called "flaws" as precious?Resources:Natalie's website: https://www.natalieroy.com/Kristin's website: https://www.kristinhanggi.com/Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin's 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

This week we are talking about how to find our own inner peace in a world that's upside down and filled with rage. We talk about taking responsibility for our own lives, no matter what the circumstance. We also discuss the need to create space and stillness -- in that space, we can hear the next right action in this present moment. Resources:Kristin's website: https://www.kristinhanggi.com/Natalie's website: https://www.natalieroy.com/Song:Tell Me by Andy Gammon

Today we are exploring our NEEDS. That our needs are there for a reason. They are divine communication. They are life asking for itself. We are talking about HOW to listen to our needs. How to take a stand for our needs. How to be the voice of our needs. The need teaches how to relate with others. It points us in the way that our life wants to grow. Resources:Florence retreat: https://mailchi.mp/ab648ebd8aa5/opfmiitopq For more information about Italy, or to apply for the scholarship, you can also email Natalie at ‘natalielynnroy@gmail.com' or Kristin at ‘hanggilove@gmail.com'Kristin's website: https://www.kristinhanggi.com/ Natalie's website: https://www.natalieroy.com/ Resources:Florence retreat: https://mailchi.mp/ab648ebd8aa5/opfmiitopqFor more information about Italy, or to apply for the scholarship, you can also email Natalie at ‘natalielynnroy@gmail.com' or Kristin at ‘hanggilove@gmail.com'Kristin's website: https://www.kristinhanggi.com/Natalie's website: https://www.natalieroy.com/Song:Tell Me by Andy Gammon

This week we are answering one listener's fantastic questions! First, we explore how to live like you are on vacation every single day!! Then dive into how to make peace with those giant growth invitations -- especially when you're in resistance! Do you have topics you want us to discuss? Please let us know, we want to hear them!Resources:Free call on April 26th at 07:00 PM Eastern Time: https://us02web.zoom.us/meeting/register/tZUrdeGhqToiEtJ77_P79CRbP7Osj8fhwaGXKristin's website: https://www.kristinhanggi.com/Natalie's website: https://www.natalieroy.com/For more information about Italy, you can also email Natalie at ‘natalielynnroy@gmail.com'Song:Tell Me by Andy Gammon

We are going deep this week... We are talking about inspired action, where we put our energy and intention, listening to our desires, & who we become in the creation of our soul's work. Kristin also opens up about some big life events that have recently transformed and grown her.Resources:$100 off Summer in Florence: Email Natalie at ‘natalielynnroy@gmail.com' (learn more here: https://mailchi.mp/ab648ebd8aa5/opfmiitopq)Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tHow to Get Your Story Out: https://mailchi.mp/eee056a43ad7/2go7bids68Kristin's Artist Retreat in April 2023: https://mailchi.mp/58257bc55665/l1gsao2wd32% booking method acting course in April: Email Natalie at ‘natalielynnroy@gmail.com'Song:Tell Me by Andy Gammon

Oscar Wilde said "Live life with no excuses, travel with no regret." This week we are talking all about travel and the major lessons it has taught us. Get ready for lots of our favorite stories from abroad as we recount our past adventures! Our next big trip to Florence is coming soon and we are already diving into this summer's theme: EXPANSION!Resources:2% booking method acting course in March and April: Email Natalie at ‘natalielynnroy@gmail.com'Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tHow to Get Your Story Out: https://mailchi.mp/eee056a43ad7/2go7bids68Florence Retreat: https://mailchi.mp/ab648ebd8aa5/opfmiitopq Song:Tell Me by Andy Gammon

We asked for topics and you delivered... right in time for Valentine's Day! We talk about attraction, our deepest wounds, creating narratives, communicating in romantic relationships, and self-love. What could be more fun!? We also bop our heads! You can bop along!! Resources:Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin's new video course: https://mailchi.mp/eee056a43ad7/2go7bids68Natalie Chemistry on Camera: https://theactorsgreenroom.zoom.us/webinar/register/WN_GbhapewYTOyiRYE0ODqfWQ Song:Tell Me by Andy Gammon

This week we are talking about ANGER! Yes! Anger! And how there is such value in expressing those emotions that we aren't always encouraged to explore. We talk about why it's important not to push feelings away and the wisdom that comes when we allow ourself to embody what is. We also talk about how to process disappointment and how getting our heart broken is part of being an authentic, soulful artist. Song:Tell Me by Andy Gammon

It's another podcast! Guess what? Natalie has had a little visitor. A tiny furry visitor in her apartment. And now she has a story for us! We talk about  learning to identify our own needs, not putting our "savior" outside of ourselves, and creating a secure environment for ourselves,  AND... this is the first podcast that you can watch the video of!Song:Tell Me by Andy Gammon

This week's special guest is Natalie's sweet baby girl, Elena! And just like a newborn needs love, care, attention, and nurturing, so does every single one of us. This week Natalie and Kristin talk about how to ask the question "What does my body need?" and to tune in for the answers, everyday and moment by moment. As we can feel the calls and pressures of life, how does each one of us slow down to take care of the precious one inside first. Yes, first, not after all the things are done. We also talk about the sacred gift of life and how attuning to ourselves, our bodies, and our relationships is part of honoring it.

This week's guest is director/writer/poet Kristin Hanggi, who received a Tony Award nomination for Best Director of a Musical for Rock of Ages. Kristin is also the author  of God, Sex and Musical Theatre (which is in the process of being adapted for a musical) and the co-host (with Natalie Roy) of Let's Play: The C.R.E.A.T.E. Podcast. She chose the 2017 India.Arie EP, SongVersation: Medicine for this episode. Kristin talks about why this collection of songs is special to her, which lyrics from the EP resonate most strongly with her and how her approach to listening to music informs her work as a director and storyteller.Kristin talked briefly about  the heroine's journey as a conceptual framework for storytelling. If you want to hear her talk about this extensively, be sure to listen to her most recent appearance on Rob Bell's Robcast. https://podcasts.apple.com/us/podcast/the-heroines-journey/id956742638?i=1000569043767To learn more about Kristin's various projects, workshops and other resources for storytellers, visit her website, kristinhanggi.com.Also be sure to follow Kristin at @hanggilove on Twitter and Instagram.Al is on Twitter at @almelchiorBB, and this show has accounts on Twitter and Instagram at @youmealbum. Be sure to follow @youmealbum to find out in advance about upcoming guests and featured albums for this podcast.1:13 Kristin joins the show1:25 Al is intrigued by Kristin's use of the heroine's journey as a storytelling framework3:39 Kristin discusses why she chose SongVersation: Medicine for this episode5:25 Kristin identifies what it is she loves about India Arie's music6:18 Kristin talks about the Arie track that motivated her to check out more of her songs8:00 There are certain types of moments when Kristin especially enjoys listening to the EP9:34 Kristin gives an example of a song from the EP that teaches the listener how to process emotional pain10:30 Al talks about his initial reactions to the EP12:37 SongVersation: Medicine is different from the type of music that many people associate Kristin with15:29 The EP helps Kristin when the world feels especially crazy16:49 Kristin thinks the authenticity of Arie's writing is key to the album's ability to move her18:27 Al was surprised by the album's dynamics20:07 Kristin really relates to “Chicken Soup in a Song”21:30 Kristin likes how the EP helps her to slow down25:37 Kristin talks about the importance of being emotionally attuned in her work28:00 Kristin identifies the healing elements of Arie's music30:49 Kristin's approach to listening to music is influenced by her work as a director32:17 Al points out some of the features of the EP that he enjoys33:41 Kristin talks about how she would listen to albums growing up — and how that impacts her listening now37:23 Kristin and Al share some of their favorite lyrics from the EP49:58 Al came across an Arie song that was a true earworm51:34 Kristin talks about working with other writers as a “story doctor”57:10 Kristin discusses her current and upcoming projects

This week, Natalie and Kristin answer questions from the CREATE community on all sorts of different topics -- balance, self-confidence, and audacity. They also have a blast making each other laugh as they catch up, and dive into how we can create space for all of the feelings as they emerge. Natalie blows Kristin's mind when she drops this valuable tool: "the thing I'm trying to avoid feeling is..." We hope you enjoy listening as much as we did recording! 

This week, we are back to podcasting after Natalie's maternity leave! She shares her birth story with us, and what she has learned in her process as a mother so far. We expand the conversation to what it is to "mother" in the creative sense, and how birthing something new in the world takes a deep inner listening. We discuss the obstacles that arise as we bring anything to life. We also talk about loving and trusting the creation as we learn how to love and trust ourselves.

When our minds get into obsession about something or someone, what is that telling us about ourselves? This week we talk about why the mind wants to leave the present moment, and the tricky ways we avoid feeling our pain. We also talk about how our creativity wants to be utilized here and now, and how our deep emotions are asking for acceptance and expression.

Fasten your seatbelts, friends, we are talking about shame this week! Where is the unlikely place that shame shows up? And what are our triggers trying to reveal to us about what we are believing? We go on to discuss our inherent value and worthiness as human beings, exactly as we are, and we dive into the messages that our habits and behaviors are communicating to our sweet inner child. It's a full packed episode this week!

We are talking about personal evolution on this podcast and where it's taking us!  We explore how our individual choices demonstrate our values. And how our values are unique to each one of us and our purpose on the planet. Also, as we explore deeper into evolving consciousness, we dive into the awakening process that is happening in the world and inside each one of us. The process is natural: just as our bodies are self-healing, so is our growth. Rest and stillness allows us to feel and sense what is arising from within. What's next? We are choosing it as it is also unfolding from our very nature.

In this episode I interview Natalie Roy. Natalie is an accomplished actress, author, and coach. She's a regular on some of the most popular tv shows on the planet such as Law and Order and The Blacklist. She also the host of the CREATE podcast with her best friend and she pioneered the acting technique The Activated Actor.   Funny story…. When I was researching her, I watched some of her videos on Youtube and I had no idea that she was the star in one of my favorite commercials of all time. Many of you will remember the match.com commercial where there's a woman and The devil himself sitting down for an interview. If you haven't seen it, you need to but I loved that commercial and I totally geeked out when I discovered that was her!   In this interview Natalie shares her story, and some advice that I think we all need which is how to bring out your inner creativity so that you can have fulfillment. This is a great interview that I know you will love!   Connect with Natalie natalieroy.com https://www.thecreateseries.com/   Connect with Mentor Nation: Instagram: @mentornationpodcast Youtube Channel: https://www.youtube.com/channel/UC5TKA2_zaflKgLp7-5lUmpg mentornationpodcast.com

What does it mean to have your "hands in the clay?" This week we are talking about actively being involved in the formation of our own lives. We are surrounded by potential, the raw materials of creation. We also talk about inner and inter-dependence as we examine looking at our patterns in order to love and heal them. All of life is our opportunity to have our "hands in the clay."

It's rainbow sweaters! It's listening to your body! This week we are talking about how the Divine whispers differently to each one of us about who we are and what we are called to. We are giving BIG permission to listen to the song of your soul, and follow the inspiration that is unique to you!!! 

Reality is fluid! Who we are is fluid! Life is constantly changing as the universe itself is evolving. We talk about co-creating in a world that is ever alive and dynamic. In the same way, we acknowledge that our dream is also always moving and revealing itself to us. We can't use yesterday's blueprint in today's world.  Energy is flowing and form is shifting... It's fluid! And we are constantly creating a ripple effect with our actions. 

This is our 200 episode! How exciting! The CREATE podcast is a "creative baby" that we have loved birthing into the world. This week, Natalie shares some personal news with us, and we explore what it is like to give birth to a creative idea. We talk about how our creative babies teach us how to become the healthy parents that can raise them. In a way, our creative babies birth us, and our next level of consciousness,

It's the holiday season and it's time for GIFTS! This week we are talking about how we ALL have different feelings and different needs, and we process them all in our own way. When it comes to feelings, there isn't any right or wrong. We are all unique in the way we do things. There is a huge GIFT in accepting our differences as we also learn how to accept ourselves.

Have you ever thought of yourself in a constant dance with Life? How much is "us"? And how much is the formless playing and creating through us? This week we talk about actively creating life, and letting life be created through us. Are we following Life, or is Life following us? Or are both simultaneously happening at the same time?

This week we are talking a lot about un-doing labels and categorization so that we can go beyond the binary into the ever-evolving space that is the essence of life. We discuss the inspirational work of Alok Vaid-Menon. We also talk about the power of holding opposites in all situations, and how intentionally leaving space for creation creates a gateway for who we are going to be next.

We've invented a term for when a person gets preoccupied by trying to "fix" themselves! We stumbled on this idea when reviewing one of our very first podcasts on insecurity. This week, we discuss that whatever we want to “fix” actually points us to the parts that are asking to be loved. The “fixness” itself can be an avoidance of intimacy.  So, instead of trying to “fix” can we bring empathy and unconditional self-love into this moment?

This week is all about the Form and Formless. Matter and Spirit. What comes first. Why that scares us. Where we put our trust. Kristin lets us into her next adventure, while Natalie shares the process of how she "created" her romance.

This week we are talking about our relationships: romantic, artistic, business, and friendships. We discuss the power we each have in our perception to either raise up or to create separation. As there is so much division in the world, how do we not make an "other" and how can we use conflict or difference as an opportunity to take personal responsibility? Where are triggers in a relationship an indication that there is some shadow work to be done?

Hahaha! Nope, we're not giving a sermon this week! We are actually sharing the adventures of our weekend trip to Austin, Texas. Hear all about our inside jokes, our two-step dancing, and how all of life was communicating with us in a myriad of different ways. Picture recommendations - Could be pictures of travel? Or a picture of cowboy boots dancing? A taco truck? Maybe a road map?

This week we talk about what is emerging through us — as individuals and as a collective. We talk about how our values get shaped in this creative process called life. Then we dig into thoughts on how the universe is reflecting back to us what is inside of us and how that helps us to grow! 

This week we are talking about how we've noticed that there seems to be "fear" in the air. Or, another way of saying it, is you can feel the collective anxiety of the human condition coming up to be felt. This is actually positive movement, because we are going from a place of "repressed fear" to "expressed fear" as part of the releasing and transmuting process. This week, we talk about how this is happening in individuals as it occurs at the same time inside the larger collective.

Have you ever noticed that there's always something in your life, your art, your relationships, or your career that you're just not satisfied with? That it's never all "done." That you always find yourself reaching for something. Well, what if the Discontent has a purpose? What if the gap or distance actually creates room for Life to demonstrate itself to us? What is the job isn't to get rid of that space, but to change our relationship with it? This week, we talk about all of that, and we never get around to telling the story about Kristin's pink hair... More for next week!

It is the voice of your intuition that you hear? Is it the voice of your fears? How can we tell the difference? What do we do with the ever present duality that is always in us? Where are we looking for direction? Do we value outer authority over inner authority? We are back after a little break and here are just a few of the questions that we are asking ourselves this week!

Be sure to subscribe for more - Creation Grounds Podcast Know who casts what and measure your way to your bookings with Auditiontrackers.com ________ Natalie Roy Imdb IG: Instagram Website/Coaching: Natalie Roy Community: Let's Play: C.R.E.A.T.E Podcast Podcast: Apple Match Commercial: 2020 Canadian born Natalie is an actress, author and spiritual teacher. She's performed and taught all over the world on stage and screen and has appeared on Blindspot, The Affair, Law and Order: SVU, The Detour, Power, The Following, Being Erica, Murdoch Mysteries and in two films directed by award-winning director Sidney Furie. She authored her first book: "30 Years, 30 Lessons" several years ago and has since collaborated on The "I'mPossible Project" and the upcoming CREATE Book: “Let's Play!” She's also a 500 hour certified Yoga Teacher and a meditation teacher specializing in Visualization technique, positive psychology for actors, the Yoga Sutras and taking ancient Eastern philosophy and practices and playing them into the audition room and onto set. Natalie brings together the practices and techniques of meditation, mindfulness and “learned optimism” with the artistic process. She Co-Founded C.R.E.A.T.E with her best friend Kristin Hanggi and created the acting technique The Activated Actor. Natalie was most recently seen as Olivia Wright on CBS's Bull and was widely seen (with over a billion impressions) as "2020" in the viral Match commercial produced and written by Ryan Reynolds. ________ Some Questions I Ask: Where were you born? (2:04) Why the arts and where did that interst come from? (2:27) Spotify playlist (5:21) What was the big mindset breakthrough for you? (6:30) Advice and tips for when handling doubt (11:56) Practical tips for improving self taping for auditions (14:23) What book has impacted you the most? (17:33) On her viral "Match" commercial (20:17) Favorite moments during that experience? (24:33) On what she learned from her experience (27:31) How can people enlist your services for self taping, mindset and coaching? (30:00) When you think of the word creative who comes to mind for you and why? (31:58) How can people connect with you? (32:57) ____________ You can follow Arron at: Website: ArronLloyd.com Instagram: https://www.instagram.com/arronlloyd/ Facebook: Arron Lloyd Twitter: https://twitter.com/ArronLloyd Twitch: https://www.twitch.tv/arronsl316 TikTok:Arronslloyd Youtube: Arron Lloyd This is NYC merch -

Where is the clutter in your life? Is it in your home, your inbox, or in your relationships, or your emotions? This week, we are talking to lifestyle designer, trained coach, and best-selling author Kerri Richardson about what our clutter is trying to tell us, and how we can move what we "don't want" out of the way to live a life in alignment with our dreams. LINKS: WEBSITE: www.kerririchardson.com

We had the great honor of seeing Tricia's stunning pressed flower art at her latest exhibit in New York City. And equally stunning is her incredible story of being an artist and the power of creation. Hear how the phrase "Nothing good can be lost" led her during the pandemic to one of the most fruitful times in her career. This podcast conversation is sure to inspire you -- it sure inspired us!!  Find Tricia's work:https://www.modernpressedflower.com/ Instagram: @modernpressedflower

This podcast also could have been called, "The Surprise Podcast" as Natalie surprises Kristin with the podcast topic this week! Natalie goes deep into a download that she received on "overcoming," which leads to a conversation about trusting our innate value, and ultimately, "the choiceless choice of presence."

Since we are in the middle of a global pandemic and it isn't easy to travel like it once was, Natalie & I thought we’d bring you a podcast from one of our favorite Paris adventures! The interesting thing about travel is how we can allow ourselves to let go and meet the unexpected. We let ourselves be led by our curiosity and joy. Those energies are always inside us, and they always want to lead us somewhere… When we listen to them, we are listening from an embodied place, deeper than the mind.

This week we are talking to Melanie Dean PhD about her break through new book, "The Hidden Power of Emotions." We are so inspired about how she communicates the process of science and spirituality, and we can't wait to share it with you. This week, Dr. Dean is teaching us how to direct our emotions in her 4-step process so that we can communicate with the world that we are living in, and let it communicate back to us! Learn about the role of your intuition, the wisdom of the subatomic particles, and how to become more intentional in your life.

You know we love magic… and we love how to talk about how to find in IN OURSELVES! This week, Kristin interviews Natalie Roy about what she is currently studying about magic, how we access it, and her own personal experiments with it. Listen to learn about the archetypes that live in you and how you can empower yourself in 2021!

ProTalk with ProTec featuring Natalie Roy with Bicycling Realty Group of KW Metro Center Arlington. Formerly an environmental professional for more than 30 years and a local neighborhood activist in Arlington, Natalie started the Bicycling Realty Group of Keller Williams Realty Metro Center. Natalie's energy, advocacy and strategic sense help her clients manage the process and get the best outcome, whether they are newcomers coming to work for Amazon, or long time DMV residents who have been here their entire lives. She will happily take anyone on a fun real estate bike workout to scout new neighborhoods. Not into biking? No worries, Natalie can also take you by foot or car.

Welcome to the 19th episode of Broadway Babies! This week Noelle and Stephanie welcome Kristin Hanggi (bare, Rock of Ages). Kristin joins us just in time for the 20th anniversary celebration of the landmark, original production of bare: a pop opera! Kristin Hanggi is a theater, television, and film director as well as a passionate multi-hyphenate — writer, producer, story shaman, intuitive healer, artist, and poet. She is best known for directing and developing the international smash-hit Rock of Ages, which received five Tony Award nominations, including a nomination for Best Direction of a Musical. She has directed productions of Rock of Ages all over the world, including Broadway and the West End. Ms. Hanggi's developed and directed the acclaimed pop opera bare, which ran to sold-out audiences in Los Angeles and off-Broadway, won numerous awards, and has gone on to have over 500 productions internationally. As a film director, Kristin directed Naomi & Ely's No Kiss List, an adaption of Rachel Cohn & David Levithan's popular novel of the same name, starring Victoria Justice. She made her feature directorial debut in 2013 with the indie Grantham & Rose. For television, Ms. Hanggi adapted and directed the hit book series, Dear Dumb Diary into a musical movie, under Executive Producer Jerry Zucker for Walden Media. She also recently directed an episode on the upcoming Netflix musical series Julie and the Phantoms. A partial list of past stage productions include: Clueless; Accidentally Brave; Romy and Michele’s High School Reunion; Atlantis; Pirate La Dee Da; the initial production that launched the Pussycat Dolls, Pussycat Dolls Live at the Roxy. Ms. Hanggi graduated with her Masters from USC after receiving her Bachelors from UCLA in Theater. In June of 2013, Kristin returned to her alma mater when she received the UCLA School of Theater, Film, & Television Distinguished Alumni Award. Kristin has a love of music, and has directed multiple music videos and short films. She hosts a weekly podcast with her best friend Natalie Roy called “Let’s Play: The CREATE Podcast” on the intersectionality of spirituality & creativity. --- Stephanie Andersen (Bare: A Pop Opera, Original Cast, Cast Recording and Revival) and Noelle Hannibal (Hair: 20th Anniversary Production, Star Trek, Buffy) and are professional performers and fangirls with a deep and never-ending love for musical theatre. Join them as they chat about all things Broadway on this special podcast which will feature interviews with some of Broadway's most beloved stars. Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/broadway-babies/support

Shay Foulk talks with Natalie Roy, Executive Director of the Agrisafe Network about National Farm Safety and Health (NFSH) Week . National Farm Safety and Health Week has been recognized during the third week of September for seventy-six years, since 1944. AgriSafe has organized activities to support awareness for agricultural health and safety professionals and producers alike in conjunction with organizations such as the National Education Center for Agricultural Safety (NECAS). The 2020 theme “Every Farmer Counts,” reminds us that it is everyone's responsibility to prioritize the issues that are faced in the agricultural community. Registration for all webinars is free and open to the public. To register for webinars, please click here.

Shay talks with Natalie Roy of the Agrisafe Network on a cross-podcast discussion for National Farm Safety and Health Week. Sign up for the webinars at https://learning.agrisafe.org/ and follow and subscribe to the Agrisafe Network Podcast for more farm safety information! Shay will be speaking on Thursday, September 24th! Enoy.

Episode 10: I speak with Natalie Roy, actress, spiritual teacher, & author of "30 Years, 30 Lessons", collaborator on The "I'm Possible Project" and “Let's Play!” She co-founded CREATE & created “the activated actor” technique. Natalie is also a certified yoga instructor and an expert in visualization techniques. www.natalieroy.com www.thecreateseries.com Listener/Viewer Special Gift from Natalie! Use Code: CREATEYOURLIFE (all caps) to receive a 100% discount and get the PDF book FREE! Online course: CREATEYOURJOY (all caps) for $150 (usual price is $189) FB: @TheBodyOwl & @OfficialActorPageforNatalieRoy Instagram: @The.Body.Owl & @MissNatalieRoy Music: Justin Jacobs FB: @Sasquai Instagram: @SasquaiMusic Album Art: thebodyowl.com The Body Owl LINKS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebodyowl/message Support this podcast: https://anchor.fm/thebodyowl/support

Finding ourselves, properly discovering who we are, deep beneath the surface is the very beginning of an awakening to life so much fuller than we may have ever imagined. In fact I imagine this will be one of those episodes that we revisit and listen to again and again as it’s a treasure trove of much wisdom. To hear more from Natalie, to try her meditations or classes, you can visit www.thecreateseries.com or you can  listen to her podcast called Let’s Play In a nutshell, we hear a LOT of thought provoking things in this episode,  we talk about the impact of life before lockdown and why we often felt so empty and unfulfilled and how if we are willing to, we can learn to expand into ourselves so that we can feel more deeply, listen to and connect with our instincts and that inner voice more regularly, Natalie talks about how to truly find ourselves so that we can BE ourselves, there’s so much in here that I know you’ll love! Natalie Roy is a Canadian actress and brings such a rich conversation to this episode. I invited her on last year after hearing her speak on our emotional anatomy and instantly knew she was someone we would enjoy hearing more from. We had talked about doing something around last Christmas but it didn’t pan out which looking back, I’m really glad about as I think the timing is so much better now as I think we are all that much more open to discover or at least consider that deeper connection within ourselves with the hopes of finding peace from within, because calming the storm on the inside is surely the only way to survive the storm on the outside – and boy does it feel like we are in the midst of one at the moment! So Natalie is an actress who lives in New York, you might recognise her from Law and Order, The Affair or Finding Erica, she’s an author, a fellow podcaster and most importantly is someone who embraces all aspects of what it means to be human – she’s a teacher of yoga and meditation and has some fantastic insight into what it means to be human, we cover a lot of ground from the spiritual to the practical, to how to go about creating our new normal to be one that serves us well, understanding why we meditate and that 3 minutes really is enough, we touch on the quantum realm, holding loss and fear at the same time as growth and opportunity – there is so much ahead and I really hope that you enjoy listening. If you’d like to check out some of those meditations or courses that Natalie spoke about, go to www.thecreateseries.com and don't forget the podcast Let’s Play I think a great take away from this is being curious about the evidence we are collecting and I’d love to hear how that impacts how you feel going forwards so please do reach out to Natalie and also do continue with conversations on our Facebook Group page. My website is here or you can find me on social media by searching for Pipa Gordon. Thank you for listening

Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Episode #37 was when all my dreams came true and I was blessed to interview two of my favorite spiritual teachers. Kristin Hanggi and Natalie Roy are masters at receiving and they were gracious in their teaching of what has worked for them. If you feel like you would like to deepen your ability to receive in 2020, you need to listen to this episode. It will broaden your beliefs and open your heart to receive all that the Divine has for you. To learn more about these amazing women head over to their websites: Kristinhanggi.com andNatalieroy.com. Or follow them on Instagram: @hanggilove, @missnatalieroy, and listen to their podcast- Let's Play: the Create Podcast.