Podcasts about Nik Lentz

Today, we're replaying my episode with Nik “The Carny” Lentz. It's not every day you talk to a UFC fighter turned trader. And this conversation is both intense and insightful. We start by talking about Nik's journey from a difficult childhood to a UFC career and his philosophy on fighting, parenting, and life. We then cover his move to trading derivatives full-time and his approach to position sizing, risk management, and more. This is a different kind of episode, but one I thoroughly enjoyed listening back to, and I hope you feel the same. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- Making Markets is a property of Colossus, LLC. For more episodes of Making Markets, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @makingmkts | @ericgoldenx  Show Notes  (00:01:39) - (First Question) - Nik's childhood and how he got into ultimate fighting (00:08:54) - Nik's mentality when in the cage fighting (00:10:37) - Links between traumatic childhood and becoming a UFC fighter (00:11:48) - How Nik feels about his children potentially fighting in the future (00:13:29) - Nik's earliest UFC fights and the importance of storytelling in the sport (00:21:35) - Insecurity and work ethic, getting the balance right to be able to perform at the top (00:26:35) - The relationship between drive and motivation and the kind of upbringing you have (00:28:52) - How Nik got into finance and his first moves in the market  (00:33:00) - Nik's development of his own investment process and how he manages risk (00:36:00) - Determining position sizes, when to get in, when to get out. The ratio between Nik's low-risk trades versus his big swings (00:38:16) - The similarities between gambling and investing, Nik's opinion on the apparent lack of differentiation  (00:40:19) - Nik's advice to young people looking to get started in investing (00:41:32) - Comparing the ups and downs of UFC fighting versus trading in the markets (00:43:32) - The process of walking away from fighting and whether Nik thinks he will ever walk away from investing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Nik “The Carny” Lentz. It's not every day you talk to a UFC fighter-turned-trader, and this conversation is both intense and insightful. We start by talking about Nik's journey from a difficult childhood to a UFC career and his philosophy on fighting, parenting, and life. We then cover his move to trading derivatives full-time and his approach to position sizing, risk management, and more. Please enjoy this unique kind of episode with Nik Lentz. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- Making Markets is a property of Colossus, LLC. For more episodes of Making Markets, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @makingmkts | @ericgoldenx  Show Notes  (00:01:39) - (First Question) - Nik's childhood and how he got into ultimate fighting (00:08:54) - Nik's mentality when in the cage fighting (00:10:37) - Links between traumatic childhood and becoming a UFC fighter (00:11:48) - How Nik feels about his children potentially fighting in the future (00:13:29) - Nik's earliest UFC fights and the importance of storytelling in the sport (00:21:35) - Insecurity and work ethic, getting the balance right to be able to perform at the top (00:26:35) - The relationship between drive and motivation and the kind of upbringing you have (00:28:52) - How Nik got into finance and his first moves in the market  (00:33:00) - Nik's development of his own investment process and how he manages risk (00:36:00) - Determining position sizes, when to get in, when to get out. The ratio between Nik's low-risk trades versus his big swings (00:38:16) - The similarities between gambling and investing, Nik's opinion on the apparent lack of differentiation  (00:40:19) - Nik's advice to young people looking to get started in investing (00:41:32) - Comparing the ups and downs of UFC fighting versus trading in the markets (00:43:32) - The process of walking away from fighting and whether Nik thinks he will ever walk away from investing Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always said that Traders are like athletes, but athletes of the mind not the body. My guest today, Nik Lentz is both a gifted physical and mental athlete. He was a top 10 UFC Featherweight and now a successful day trader. In this podcast we chatted about his path from UFC Fighter to day […]

Will & Miro recap and analyze the preliminary rounds and main card of UFC 257, McGregor v. Poirier! Check our Instagram page below to get a chance to snag our newest shirts, for free! Please Like, Subscribe, and Share, and leave a review! Be like Will, donate to the Good Fight Group here: https://www.thegoodfightgroup.com/donate Shout out to The Crippler for the intro. Shout out to Adosi for the music Follow us for more content here: Companion YouTube Video Instagram Twitter Timestamps: 00:00:00 Intro 00:01:17 Shirt Contest on our Instagram feed! 00:06:37 Fight recap #1 Amir Albazi def. Zhalgas Zhumagulov 00:09:20 Movsar Evolev def. Nik Lentz 00:12:50 Marcin Prachnio def. Khalil Rountree Jr. 00:15:48 Julianna Pena def. Sara McMann 00:20:38 Brad Tavares def. Antonio Carlos Junior otherwise known as “Shoeface” 00:24:28 Arman Tsarukyan vs. Matt Frevola 00:29:14 Marina Rodriguez def. Amanda Ribas 00:36:23 Makhmud Muradov def. Andrew Sanchez 00:39:20 Joanne Calderwood def. Jessica Eye 00:51:10 Dustin “The Diamond Poirier” def. Conor “The Notorious” McGregor 01:22:36 Some casual takes on the fight from Rich the Producer 01:26:00 Outro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo episode this week to break down the action from UFC 257 - Conor McGregor vs Dustin Poirier. This was a rematch from over six years ago between two of the top lightweight MMA fighters in the world. I cover the co-main event between Michael Chandler and Dan Hooker, the drama surrounding Matt Frevola's fight weekend and mysterious duffel bags. As always, shares, feedback and criticism are welcome and appreciated - cheers! MMA on the Rocks Hoodies MMA on the Rocks T-Shirts Support the Show UFC 257: 155 lbs.: Dustin Poirier vs. Conor McGregor 155 lbs: Michael Chandler vs. Dan Hooker 125 lbs.: Joanne Calderwood vs. Jessica Eye 115 lbs.: Amanda Ribas vs. Marina Rodriguez 155 lbs.: Ottman Azaitar vs. Matt Frevola 185 lbs.: Antonio Carlos Junior vs. Brad Tavares 155 lbs.: Nasrat Haqparast vs. Arman Tsarukyan 205 lbs.: Marcin Prachnio vs. Khalil Rountree 135 lbs.: Sara McMann vs. Julianna Pena 185 lbs.: Makhmud Muradov vs. Andrew Sanchez 150 lbs.: Nik Lentz vs. Movsar Evloev --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mmaontherocks/support

Keith and Ben break down all 12 fights from UFC 257, giving predictions, a couple of upset specials and a lock of the night. 0:00 Intro: Follow the money--------- PRELIMS ----------7:07 Amir Albazi vs. Zhalgas Zhumagulov12:25 Nik Lentz vs. Movsar Evloev19:37 Andrew Sanchez vs. Makhmud Muradov25:17 Khalil Rountree vs. Marcin Prachnio 32:03 Julianna Pena vs. Sara McMann 39:01 Brad Tavares vs. Antonio Carlos Junior44:33 Arman Tsarukyan vs. Nasrat Haqparast---------- MAIN CARD ----------51:07 Marina Rodriguez vs. Amanda Ribas57:14 Matt Frevola vs. Ottman Azaitar1:03:52 Jessica Eye vs. Joanne Calderwood1:07:07 Dan Hooker vs. Michael Chandler1:25:20 Dustin Poirier vs. Conor McGregor---------- WRAP-UP ----------1:45:04 A quick rundown of all 12 picks, plus what's next

This week we break down the action from UFC on ABC 1, from Fight Island in Abu Dhabi, headlined by featherweight contenders Max Holloway and Calvin Kattar. We talk about the most impressive performances on the card, the surprising fight of the night, great knockouts, some great bourbon and much more. We also preview the two upcoming cards this week - UFC on ESPN 20, headlined by Michael Chiesa and Neil Magny and UFC 257, headlined by top lightweight contenders Conor McGregor and Dustin Poirier. As always, we appreciate the feedback, comments, likes and shares - cheers! MMA on the Rocks Hoodies MMA on the Rocks T-Shirts Support the Show Drink of the Week: Russel's Reserve 10 Year Bourbon UFC on ABC 1: Max Holloway vs. Calvin Kattar Carlos Condit vs. Matt Brown Santiago Ponzinibbio vs. Li Jingliang Joaquin Buckley vs. Alessio Di Chirico Dusko Todorovic vs. Punahele Soriano Prelims Phil Hawes vs. Nassourdine Imavov Wu Yanan vs. Joeelyne Edwards Omari Ahkmedov vs. Tom Breese Carlos Felipe vs. Justin Tafa Mike Grundy vs. Nik Lentz David Zawada vs. Ramazan Emeev Sarah Moras vs. Vanessa Melo Austin Lingo vs. Jacob Kilburn UFC 257: 155 lbs.: Dustin Poirier vs. Conor McGregor 155 lbs: Michael Chandler vs. Dan Hooker 125 lbs.: Joanne Calderwood vs. Jessica Eye 115 lbs.: Amanda Ribas vs. Marina Rodriguez 155 lbs.: Ottman Azaitar vs. Matt Frevola 185 lbs.: Antonio Carlos Junior vs. Brad Tavares 155 lbs.: Nasrat Haqparast vs. Arman Tsarukyan 205 lbs.: Marcin Prachnio vs. Khalil Rountree 135 lbs.: Sara McMann vs. Julianna Pena 185 lbs.: Makhmud Muradov vs. Andrew Sanchez 150 lbs.: Nik Lentz vs. Movsar Evloev --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mmaontherocks/support

On the latest episode of Eurobash, Arnold Allen (19:00) joins us from the airport to discuss going 7-0 with the UFC with win over Nik Lentz. Former KSW champ and EFC double champ Dricus Du Plessis (47:30) stops by to shed light on his proximity to a UFC contract and a potential KSW title fight with Scott Askham. Petesy Carroll and Niall McGrath discuss the latest headlines in MMA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

UFC Hall of Famer BJ Penn joins Aaron Bronsteter to give his side of the story in regards to recent videos released by TMZ, whether his fight with Nik Lentz is still on and "The Prodigy" touches on many other subjects in this candid conversation.

Brendan recaps UFC 240 Max Holloway vs Frankie Edgar, Gervonta Davis crushing Ricardo Nunez, and talks Colby Covington vs Robbie Lawler, Cris Cyborg's dilemma with the UFC & Dana White, BJ Penn given one last fight vs Nik Lentz, Dillian Whyte cleared to fight after testing positive for a second time, Whittaker vs Stylebender set for the biggest fight in Australian history, Chris Weidman's first fight at light heavyweight vs Dominick Reyes, Askren vs Maia and much more. Also, Brendan discovers how much he really weigh's and is back on Keto, Once Upon a Time In Hollywood, Last Chance U, fan questions and much more!Vincero - https://vincerowatches.com/schuabSee omnystudio.com/listener for privacy information.

In this interview, resurging UFC lightweight Nik Lentz spoke with John Hyon Ko about his upcoming fight with Scott Holtzman at UFC Phoenix, UFC 229, every component in his life lining up perfectly, the best way to approach an opponent to build a fight, and more. Nik Lentz will take on Scott Holtzman at UFC on ESPN 1 on February 18 in Phoenix, Arizona, USA. Subscribe to Kumite TV https://www.youtube.com/channel/UCgjj... Fighter Interviews https://www.youtube.com/playlist?list... Follow John Hyon Ko on social media. Facebook: https://www.facebook.com/KumiteTVOfficial/ Instagram: https://www.instagram.com/jhkmma/ Twitter: https://twitter.com/JHKMMA Visit The Body Lock: https://thebodylockmma.com/ Follow The Body Lock on social media. Facebook: https://www.facebook.com/thebodylock/ Twitter: https://twitter.com/thebodylockmma Instagram: https://www.instagram.com/thebodylock/?hl=en

Opening Monologues. Trump's Winning Streak. Kavanaugh Confirmed to SCOTUS. Sick Democrats Backfire with Sleaze Tactics. Republicans united and motivated heading into Midterms. GOP full head of steam, must press Momentum advantage. Advise immediate Declassification. Lindsey "Gangsta" Graham on a roll. Good Winners? Defeating slander. Red State Democrats in a tight spot. UFC fighter Nik Lentz gives shoutout to his "homie Brett Kavanaugh" after scoring TKO victory. Never Trump Island getting smaller by the day. The insufferable Tom Nichols bolts GOP, laments the Death of Expertise. Notes on Paid Democratic Protestors. First Lady Melania Trump visits Africa. All Right Now. With Listener Calls & Music via Queen, Paul Rodgers, Dwight Yoakam, Dr. Dre and Weezer. See omnystudio.com/listener for privacy information.

In this episode of the MMA Roasted podcast, Adam is joined in studio by the Weendawg himself! Adam and Weendawg discuss current events in the MMA World as well as breaking down the past weekend's UFC Fight Night card. MMA fighters Nik Lentz and Julian Marquez call in.  @MMARoasted @TheWeendawg @NikLentz @JMarquezMMA Learn more about your ad choices. Visit megaphone.fm/adchoices

At UFC Sydney, Fabricio Werdum bested Marcin Tybura. There were also some amazing finishes by Nik Lentz, Tai Tuivasa and others. We'll breakdown the card plus look at the scarf hold (kesa gatame) by Denise Kielholtz at Bellator 188. This is the Monday Morning Analyst.

UFC fighter Nik Lentz joined Yves Edwards inside "The Neutral Corner" to talk about a variety of topics including BJ Penn, the UFC's future, unions, and the presidential election.

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more!  Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about functional core workouts, earned meals, working with diabetic athletes, energy-packed & anti-bloat foods to eat during your menstrual cycle, plus we catch up with a couple MY Dolce Diet Program users, AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today's episode, Coach of the Year Duane "BANG" Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com) Also, Mike and Duane answer your questions! Topics include how to train your abs; 5 exercises to put on full body muscle mass; explaining 'periodization;' AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Mike Dolce answers your fitness questions! In today's episode, Mike lays out a bodyweight exercise training circuit you can do anywhere, and he talks to a full-time working mom who will have you breaking through your own weight-loss excuses! Other topics include: How to get bigger traps, reducing body fat, can eating meat increase sex drive? AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Mike Dolce answers your questions live from UFC Fight Week in Cincinnati, Ohio. Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Mike answers your questions and makes a couple of surprise phone calls to listeners!  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com; TheMikeDolceShow.com; UFCFIT.com.

Get motivated to MAKE the right decisions! Mike answers your questions and talks about how to manage goals, his birthday psychic powers and the amazing UFC performance of Thiago "Pitbull" Alves.   The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Got goals?! Mike talks about how to achieve them! Also, it's UFC fight week in Orlando, Florida! Mike is on location prepping Thiago Alves for his long-awaited return to the Octagon.  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike talks with Adrian Ramirez, Johny Hendricks' head strength & conditioning coach from Team Takedown. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com; TheMikeDolceShow.com; UFCFIT.com.

Don't miss this show! Mike and Brandy share stories and mean tweets from UFC 171! You'll be shocked! Or will you? The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Mike is in Dallas, Texas, for UFC 171 where he's overseeing Johny Hendricks' weight cut. Hendricks takes on Robbie Lawler for the  UFC welterweight title Saturday, March 15. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com; TheMikeDolceShow.com; UFCFIT.com.

Mike Dolce answers your questions! Topics include how to naturally increase testosterone; how to stay healthy while training; the importance of rest & goal setting, goat cheese and more!  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com; TheMikeDolceShow.com; UFCFIT.com.

Mike Dolce answers your questions! Topics include how to set a sleep schedule; commercial veggie washes; should you eat egg yolks; post workout nutrition and more!  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce talks with top strength and conditioning coach Jake Bonacci. Twitter: @JakeBonacci Visit JakeBonacci.com for more information on Jake's services. Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce talks with premier strength coach and fellow New Jersey native Zach Even-Esh (@ZEvenEsh) on the mental and physical aspects of training elite athletes. For more information about Zach, visit his website at http://zacheven-esh.com Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.  

Mike Dolce answers your questions! Topics include eating oats, going gluten-free, how to get big calves, weight-loss tips for cutting weight, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include wedding weight loss; eating during fight camp; relieving muscle soreness, Mike reveals some his favorite fight camp stories, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include grocery store organic items vs. locally grown products; hemp oil vs. coconut oil; how to prepare to fight three 5-minute rounds; how to gain muscle and lose fat simultaneously, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include the ideal heart rate for your workout; carb cycling; anti-inflammatory foods and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

We welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions!  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions!  The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: Ketosis, When children should begin MMA training; 3 must-have's for home gyms; Should I have carbohydrates before my workout, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: Adding muscle for females; Building strength; Active rest; Yoga and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of Team Alpha male is up to. Duane also answers your questions! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: Mike's thoughts on P90X; Carb intake for athletes; Impacted food; How to shell hemp seeds; The deal with bananas; Excess skin after weightloss, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wrestlers; How to get the most out of your short workout; How to tailor 3 Weeks to Shredded to your schedule, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Johny Hendricks' Strength Coach Adrian Ramirez joins Mike Dolce to take you inside Hendricks' UFC 167 fight camp and discusses his high caliber training regimen. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: Reflections on UFC 167 and Johny Hendricks; Caffeine supplements, The skinny on bananas; Mike's travel kitchen and more!   The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: How to eat healthy during shift work; What's the deal with quinoa being Paleo UN-friendly?; Handy anytime snacks; Hemp seed protein substitutes and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: How to eat healthy on a budget; How to gain & maintain muscle; The quality of restaurant food; Stubborn family members; Probiotics; The best route to working in the healthy industry and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce answers your questions! Topics include: How to put on muscle; Saggy skin after weightloss; How Mike schedules weekly training sessions and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.