Podcasts about Padang

Last time we spoke about the Soviet Victory in Asia. After atomic bombings and Japan's surrender, the Soviets launched a rapid Manchurian invasion, driving toward Harbin, Mukden, Changchun, and Beijing. Shenyang was taken, seeing the capture of the last Emperor of China, Pu Yi. The Soviets continued their advances into Korea with port captures at Gensan and Pyongyang, and occupation of South Sakhalin and the Kuril Islands, ahead of anticipated American intervention. Stalin pushed for speed to avoid US naval landings, coordinating with Chinese forces and leveraging the Sino-Soviet pact while balancing relations with Chiang Kai-shek. As fronts closed, tens of thousands of Japanese POWs were taken, while harsh wartime reprisals, looting, and mass sexual violence against Japanese, Korean, and Chinese civilians were reported.  This episode is the Surrender of Japan Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  With the Manchurian Campaign over and Japan's surrender confirmed, we've reached the end of the Pacific War and the ushering of a new era. This journey took us 3 years, 8 months, and 27 days and it's been a rollercoaster. We've gone over numerous stories of heroism and horror, victory and defeat, trying to peel back a part of WW2 that often gets overshadowed by the war in Europe. Certainly the China War is almost completely ignored by the west, but fortunately for you all, as I end this series we have just entered the China war over at the Fall and Rise of China Podcast. Unlike this series where, to be blunt, I am hamstrung by the week by week format, over there I can tackle the subject as I see fit, full of personal accounts. I implore you if you want to revisit some of that action in China, jump over to the other podcast, I will be continuing it until the end of the Chinese civil war. One could say it will soon be a bit of a sequel to this one. Of course if you love this format and want more, you can check out the brand new Eastern Front week by week podcast, which really does match the horror of the Pacific war. Lastly if you just love hearing my dumb voice, come check out my podcast which also is in video format on the Pacific War Channel on Youtube, the Echoes of War podcast. Me and my co-host Gaurav tackle history from Ancient to Modern, often with guests and we blend the dialogue with maps, photos and clips. But stating all of that, lets get into it, the surrender of Japan. As we last saw, while the Soviet invasion of Manchuria raged, Emperor Hirohito announced the unconditional surrender of the Japanese Empire on August 15. Public reaction varied, yet most were stunned and bewildered, unable to grasp that Japan had surrendered for the first time in its history. Many wept openly as they listened to the Emperor's solemn message; others directed swift anger at the nation's leaders and the fighting services for failing to avert defeat; and some blamed themselves for falling short in their war effort. Above all, there was a deep sympathy for the Emperor, who had been forced to make such a tragic and painful decision.  In the wake of the Emperor's broadcast, war factories across the country dismissed their workers and shut their doors. Newspapers that had been ordered to pause their usual morning editions appeared in the afternoon, each carrying the Imperial Rescript, an unabridged translation of the Potsdam Declaration, and the notes exchanged with the Allied Powers. In Tokyo, crowds of weeping citizens gathered all afternoon in the vast plaza before the Imperial Palace and at the Meiji and Yasukuni Shrines to bow in reverence and prayer. The shock and grief of the moment, coupled with the dark uncertainty about the future, prevented any widespread sense of relief that the fighting had ended. Bombings and bloodshed were over, but defeat seemed likely to bring only continued hardship and privation. Starvation already gripped the land, and the nation faced the looming breakdown of public discipline and order, acts of violence and oppression by occupying forces, and a heavy burden of reparations. Yet despite the grim outlook, the Emperor's assurance that he would remain to guide the people through the difficult days ahead offered a measure of solace and courage. His appeal for strict compliance with the Imperial will left a lasting impression, and the refrain “Reverent Obedience to the Rescript” became the rallying cry as the nation prepared to endure the consequences of capitulation. Immediately after the Emperor's broadcast, Prime Minister Suzuki's cabinet tendered its collective resignation, yet Hirohito commanded them to remain in office until a new cabinet could be formed. Accordingly, Suzuki delivered another broadcast that evening, urging the nation to unite in absolute loyalty to the throne in this grave national crisis, and stressing that the Emperor's decision to end the war had been taken out of compassion for his subjects and in careful consideration of the circumstances. Thus, the shocked and grief-stricken population understood that this decision represented the Emperor's actual will rather than a ratified act of the Government, assuring that the nation as a whole would obediently accept the Imperial command. Consequently, most Japanese simply went on with their lives as best they could; yet some military officers, such as General Anami, chose suicide over surrender. Another key figure who committed seppuku between August 15 and 16 was Vice-Admiral Onishi Takijiro, the father of the kamikaze. Onishi's suicide note apologized to the roughly 4,000 pilots he had sent to their deaths and urged all surviving young civilians to work toward rebuilding Japan and fostering peace among nations. Additionally, despite being called “the hero of the August 15 incident” for his peacekeeping role in the attempted coup d'état, General Tanaka felt responsible for the damage done to Tokyo and shot himself on August 24. Following the final Imperial conference on 14 August, the Army's “Big Three”, War Minister Anami, Chief of the Army General Staff Umezu, and Inspectorate-General of Military Training General Kenji Doihara, met at the War Ministry together with Field Marshals Hata and Sugiyama, the senior operational commanders of the homeland's Army forces. These five men affixed their seals to a joint resolution pledging that the Army would “conduct itself in accordance with the Imperial decision to the last.” The resolution was endorsed immediately afterward by General Masakazu Kawabe, the overall commander of the Army air forces in the homeland. In accordance with this decision, General Anami and General Umezu separately convened meetings of their senior subordinates during the afternoon of the 14th, informing them of the outcome of the final Imperial conference and directing strict obedience to the Emperor's command. Shortly thereafter, special instructions to the same effect were radioed to all top operational commanders jointly in the names of the War Minister and Chief of Army General Staff. The Army and Navy authorities acted promptly, and their decisive stance proved, for the most part, highly effective. In the Army, where the threat of upheaval was most acute, the final, unequivocal decision of its top leaders to heed the Emperor's will delivered a crippling blow to the smoldering coup plot by the young officers to block the surrender. The conspirators had based their plans on unified action by the Army as a whole; with that unified stance effectively ruled out, most of the principal plotters reluctantly abandoned the coup d'état scheme on the afternoon of 14 August. At the same time, the weakened Imperial Japanese Navy took steps to ensure disciplined compliance with the surrender decision. Only Admiral Ugaki chose to challenge this with his final actions. After listening to Japan's defeat, Admiral Ugaki Kayō's diary recorded that he had not yet received an official cease-fire order, and that, since he alone was to blame for the failure of Japanese aviators to stop the American advance, he would fly one last mission himself to embody the true spirit of bushido. His subordinates protested, and even after Ugaki had climbed into the back seat of a Yokosuka D4Y4 of the 701st Kokutai dive bomber piloted by Lieutenant Tatsuo Nakatsuru, Warrant Officer Akiyoshi Endo, whose place in the kamikaze roster Ugaki had usurped, also climbed into the same space that the admiral had already occupied. Thus, the aircraft containing Ugaki took off with three men piloted by Nakatsuru, with Endo providing reconnaissance, and Ugaki himself, rather than the two crew members that filled the other ten aircraft. Before boarding his aircraft, Ugaki posed for pictures and removed his rank insignia from his dark green uniform, taking only a ceremonial short sword given to him by Admiral Yamamoto. Elements of this last flight most likely followed the Ryukyu flyway southwest to the many small islands north of Okinawa, where U.S. forces were still on alert at the potential end of hostilities. Endo served as radioman during the mission, sending Ugaki's final messages, the last of which at 19:24 reported that the plane had begun its dive onto an American vessel. However, U.S. Navy records do not indicate any successful kamikaze attack on that day, and it is likely that all aircraft on the mission with the exception of three that returned due to engine problems crashed into the ocean, struck down by American anti-aircraft fire. Although there are no precise accounts of an intercept made by Navy or Marine fighters or Pacific Fleet surface units against enemy aircraft in this vicinity at the time of surrender. it is likely the aircraft crashed into the ocean or was shot down by American anti-aircraft fire. In any event, the crew of LST-926 reported finding the still-smoldering remains of a cockpit with three bodies on the beach of Iheyajima Island, with Ugaki's remains allegedly among them. Meanwhile, we have already covered the Truman–Stalin agreement that Japanese forces north of the 38th parallel would surrender to the Soviets while those to the south would surrender to the Americans, along with the subsequent Soviet occupation of Manchuria, North Korea, South Sakhalin, and the Kurile Islands. Yet even before the first atomic bomb was dropped, and well before the Potsdam Conference, General MacArthur and his staff were planning a peaceful occupation of Japan and the Korean Peninsula. The first edition of this plan, designated “Blacklist,” appeared on July 16 and called for a progressive, orderly occupation in strength of an estimated fourteen major areas in Japan and three to six areas in Korea, so that the Allies could exercise unhampered control over the various phases of administration. These operations would employ 22 divisions and 3 regiments, together with air and naval elements, and would utilize all United States forces immediately available in the Pacific. The plan also provided for the maximum use of existing Japanese political and administrative organizations, since these agencies already exerted effective control over the population and could be employed to good advantage by the Allies. The final edition of “Blacklist,” issued on August 8, was divided into three main phases of occupation. The first phase included the Kanto Plain, the Kobe–Osaka–Kyoto areas, the Nagasaki–Sasebo area in Kyushu, the Keijo district in Korea, and the Aomori–Ominato area of northern Honshu. The second phase covered the Shimonoseki–Fukuoka and Nagoya areas, Sapporo in Hokkaido, and Fusan in Korea. The third phase comprised the Hiroshima–Kure area, Kochi in Shikoku, the Okayama, Tsuruga, and Niigata areas, Sendai in northern Honshu, Otomari in Karafuto, and the Gunzan–Zenshu area in Korea. Although the Joint Chiefs of Staff initially favored Admiral Nimitz's “Campus” Plan, which envisioned entry into Japan by Army forces only after an emergency occupation of Tokyo Bay by advanced naval units and the seizure of key positions ashore near each anchorage, MacArthur argued that naval forces were not designed to perform the preliminary occupation of a hostile country whose ground divisions remained intact, and he contended that occupying large land areas was fundamentally an Army mission. He ultimately convinced them that occupation by a weak Allied force might provoke resistance from dissident Japanese elements among the bomb-shattered population and could therefore lead to grave repercussions. The formal directive for the occupation of Japan, Korea, and the China coast was issued by the Joint Chiefs of Staff on August 11. The immediate objectives were to secure the early entry of occupying forces into major strategic areas, to control critical ports, port facilities, and airfields, and to demobilize and disarm enemy troops. First priority went to the prompt occupation of Japan, second to the consolidation of Keijo in Korea, and third to operations on the China coast and in Formosa. MacArthur was to assume responsibility for the forces entering Japan and Korea; General Wedemeyer was assigned operational control of the forces landing on the China coast and was instructed to coordinate his plans with the Generalissimo Chiang Kai-Shek; and Japanese forces in Southeast Asia were earmarked for surrender to Admiral Mountbatten. With the agreement of the Soviet, Chinese, and British governments, President Truman designated MacArthur as Supreme Commander for the Allied Powers on August 15, thereby granting him final authority for the execution of the terms of surrender and occupation. In this capacity, MacArthur promptly notified the Emperor and the Japanese Government that he was authorized to arrange for the cessation of hostilities at the earliest practicable date and directed that the Japanese forces terminate hostilities immediately and that he be notified at once of the effective date and hour of such termination. He further directed that Japan send to Manila on August 17 “a competent representative empowered to receive in the name of the Emperor of Japan, the Japanese Imperial Government, and the Japanese Imperial General Headquarters certain requirements for carrying into effect the terms of surrender.” General MacArthur's stipulations to the Japanese Government included specific instructions regarding the journey of the Japanese representatives to Manila. The emissaries were to leave Sata Misaki, at the southern tip of Kyushu, on the morning of August 17. They were to travel in a Douglas DC-3-type transport plane, painted white and marked with green crosses on the wings and fuselage, and to fly under Allied escort to an airdrome on Lejima in the Ryukyus. From there, the Japanese would be transported to Manila in a United States plane. The code designation chosen for communication between the Japanese plane and US forces was the symbolic word “Bataan.” Implementation challenges arose almost immediately due to disagreements within Imperial General Headquarters and the Foreign Office over the exact nature of the mission. Some officials interpreted the instructions as requiring the delegates to carry full powers to receive and agree to the actual terms of surrender, effectively making them top representatives of the Government and High Command. Others understood the mission to be strictly preparatory, aimed only at working out technical surrender arrangements and procedures. Late in the afternoon of August 16, a message was sent to MacArthur's headquarters seeking clarification and more time to organize the mission. MacArthur replied that signing the surrender terms would not be among the tasks of the Japanese representatives dispatched to Manila, assured the Japanese that their proposed measures were satisfactory, and pledged that every precaution would be taken to ensure the safety of the Emperor's representatives on their mission. Although preparations were made with all possible speed, on August 16 the Japanese notified that this delegation would be somewhat delayed due to the scarcity of time allowed for its formation. At the same time, MacArthur was notified that Hirohito had issued an order commanding the entire armed forces of his nation to halt their fighting immediately. The wide dispersion and the disrupted communications of the Japanese forces, however, made the rapid and complete implementation of such an order exceedingly difficult, so it was expected that the Imperial order would take approximately two to twelve days to reach forces throughout the Pacific and Asiatic areas. On August 17, the Emperor personally backed up these orders with a special Rescript to the armed services, carefully worded to assuage military aversion to surrender. Suzuki was also replaced on this date, with the former commander of the General Defense Army, General Prince Higashikuni Naruhiko, becoming the new Prime Minister with the initial tasks to hastily form a new cabinet capable of effecting the difficult transition to peace swiftly and without incident. The Government and Imperial General Headquarters moved quickly to hasten the preparations, but the appointment of the mission's head was held up pending the installation of the Higashikuni Cabinet. The premier-designate pressed for a rapid formation of the government, and on the afternoon of the 17th the official ceremony of installation took place in the Emperor's presence. Until General Shimomura could be summoned to Tokyo from the North China Area Army, Prince Higashikuni himself assumed the portfolio of War Minister concurrently with the premiership, Admiral Mitsumasa Yonai remaining in the critical post of Navy Minister, and Prince Ayamaro Konoe, by Marquis Kido's recommendation, entered the Cabinet as Minister without Portfolio to act as Higashikuni's closest advisor. The Foreign Minister role went to Mamoru Shigemitsu, who had previously served in the Koiso Cabinet. With the new government installed, Prince Higashikuni broadcast to the nation on the evening of 17 August, declaring that his policies as Premier would conform to the Emperor's wishes as expressed in the Imperial mandate to form a Cabinet. These policies were to control the armed forces, maintain public order, and surmount the national crisis, with scrupulous respect for the Constitution and the Imperial Rescript terminating the war. The cabinet's installation removed one delay, and in the afternoon of the same day a message from General MacArthur's headquarters clarified the mission's nature and purpose. Based on this clarification, it was promptly decided that Lieutenant General Torashiro Kawabe, Deputy Chief of the Army General Staff, should head a delegation of sixteen members, mainly representing the Army and Navy General Staffs. Kawabe was formally appointed by the Emperor on 18 August. By late afternoon that same day, the data required by the Allied Supreme Commander had largely been assembled, and a message was dispatched to Manila informing General MacArthur's headquarters that the mission was prepared to depart the following morning. The itinerary received prompt approval from the Supreme Commander. Indeed, the decision to appoint a member of the Imperial Family who had a respectable career in the armed forces was aimed both at appeasing the population and at reassuring the military. MacArthur appointed General Eichelberger's 8th Army to initiate the occupation unassisted through September 22, at which point General Krueger's 6th Army would join the effort. General Hodge's 24th Corps was assigned to execute Operation Blacklist Forty, the occupation of the Korean Peninsula south of the 38th Parallel. MacArthur's tentative schedule for the occupation outlined an initial advance party of 150 communications experts and engineers under Colonel Charles Tench, which would land at Atsugi Airfield on August 23. Naval forces under Admiral Halsey's 3rd Fleet were to enter Tokyo Bay on August 24, followed by MacArthur's arrival at Atsugi the next day and the start of the main landings of airborne troops and naval and marine forces. The formal surrender instrument was to be signed aboard an American battleship in Tokyo Bay on August 28, with initial troop landings in southern Kyushu planned for August 29–30. By September 4, Hodge's 24th Corps was to land at Inchon and begin the occupation of South Korea. In the meantime, per MacArthur's directions, a sixteen-man Japanese delegation headed by Lieutenant-General Kawabe Torashiro, Vice-Chief of the Army General Staff, left Sata Misaki on the morning of August 19; after landing at Iejima, the delegation transferred to an American transport and arrived at Nichols Field at about 18:00. That night, the representatives held their first conference with MacArthur's staff, led by Lieutenant-General Richard Sutherland. During the two days of conference, American linguists scanned, translated, and photostated the various reports, maps, and charts the Japanese had brought with them. Negotiations also resulted in permission for the Japanese to supervise the disarmament and demobilization of their own armed forces under Allied supervision, and provided for three extra days of preparation before the first occupying unit landed on the Japanese home islands on August 26. At the close of the conference, Kawabe was handed the documents containing the “Requirements of the Supreme Commander for the Allied Powers,” which concerned the arrival of the first echelons of Allied forces, the formal surrender ceremony, and the reception of the occupation forces. Also given were a draft Imperial Proclamation by which the Emperor would accept the terms of the Potsdam Declaration and command his subjects to cease hostilities, a copy of General Order No. 1 by which Imperial General Headquarters would direct all military and naval commanders to lay down their arms and surrender their units to designated Allied commanders, and the Instrument of Surrender itself, which would later be signed on board an American battleship in Tokyo Bay. After the Manila Conference ended, the Japanese delegation began its return to Japan at 13:00 on August 20; but due to mechanical problems and a forced landing near Hamamatsu, they did not reach Tokyo until August 21. With the scheduled arrival of the advanced party of the Allied occupation forces only five days away, the Japanese immediately began disarming combat units in the initial-occupation areas and evacuating them from those areas. The basic orders stated that Allied forces would begin occupying the homeland on 26 August and reaffirmed the intention ofImperial General Headquarters "to insure absolute obedience to the Imperial Rescript of 14 August, to prevent the occurrence of trouble with the occupying forces, and thus to demonstrate Japan's sincerity to the world." The Japanese government announced that all phases of the occupation by Allied troops would be peaceful and urged the public not to panic or resort to violence against the occupying forces. While they sought to reassure the population, they faced die-hard anti-surrender elements within the IJN, with ominous signs of trouble both from Kyushu, where many sea and air special-attack units were poised to meet an invasion, and from Atsugi, the main entry point for Allied airborne troops into the Tokyo Bay area. At Kanoya, Ugaki's successor, Vice-Admiral Kusaka Ryonosuke, hastened the separation of units from their weapons and the evacuation of naval personnel. At Atsugi, an even more threatening situation developed in the Navy's 302nd Air Group. Immediately after the announcement of the surrender, extremist elements in the group led by Captain Kozono Yasuna flew over Atsugi and the surrounding area, scattering leaflets urging the continuation of the war on the ground and claiming that the surrender edict was not the Emperor's true will but the machination of "traitors around the Throne." The extremists, numbering 83 junior officers and noncommissioned officers, did not commit hostile acts but refused to obey orders from their superior commanders. On August 19, Prince Takamatsu, the Emperor's brother and a navy captain, telephoned Atsugi and personally appealed to Captain Kozono and his followers to obey the Imperial decision. This intervention did not end the incident; on August 21 the extremists seized a number of aircraft and flew them to Army airfields in Saitama Prefecture in hopes of gaining support from Army air units. They failed in this attempt, and it was not until August 25 that all members of the group had surrendered. As a result of the Atsugi incident, on August 22 the Emperor dispatched Captain Prince Takamatsu Nabuhito and Vice-Admiral Prince Kuni Asaakira to various naval commands on Honshu and Kyushu to reiterate the necessity of strict obedience to the surrender decision. Both princes immediately left Tokyo to carry out this mission, but the situation improved over the next two days, and they were recalled before completing their tours. By this point, a typhoon struck the Kanto region on the night of August 22, causing heavy damage and interrupting communications and transport vital for evacuating troops from the occupation zone. This led to further delays in Japanese preparations for the arrival of occupation forces, and the Americans ultimately agreed to a two-day postponement of the preliminary landings. On August 27 at 10:30, elements of the 3rd Fleet entered Sagami Bay as the first step in the delayed occupation schedule. At 09:00 on August 28, Tench's advanced party landed at Atsugi to complete technical arrangements for the arrival of the main forces. Two days later, the main body of the airborne occupation forces began streaming into Atsugi, while naval and marine forces simultaneously landed at Yokosuka on the south shore of Tokyo Bay. There were no signs of resistance, and the initial occupation proceeded successfully.  Shortly after 1400, a famous C-54  the name “Bataan” in large letters on its nose circled the field and glided in for a landing. General MacArthur stepped from the aircraft, accompanied by General Sutherland and his staff officers. The operation proceeded smoothly. MacArthur paused momentarily to inspect the airfield, then climbed into a waiting automobile for the drive to Yokohama. Thousands of Japanese troops were posted along the fifteen miles of road from Atsugi to Yokohama to guard the route of the Allied motor cavalcade as it proceeded to the temporary SCAP Headquarters in Japan's great seaport city. The Supreme Commander established his headquarters provisionally in the Yokohama Customs House. The headquarters of the American Eighth Army and the Far East Air Force were also established in Yokohama, and representatives of the United States Pacific Fleet were attached to the Supreme Commander's headquarters. The intensive preparation and excitement surrounding the first landings on the Japanese mainland did not interfere with the mission of affording relief and rescue to Allied personnel who were internees or prisoners in Japan. Despite bad weather delaying the occupation operation, units of the Far East Air Forces and planes from the Third Fleet continued their surveillance missions. On 25 August they began dropping relief supplies, food, medicine, and clothing, to Allied soldiers and civilians in prisoner-of-war and internment camps across the main islands. While the advance echelon of the occupation forces was still on Okinawa, “mercy teams” were organized to accompany the first elements of the Eighth Army Headquarters. Immediately after the initial landings, these teams established contact with the Swiss and Swedish Legations, the International Red Cross, the United States Navy, and the Japanese Liaison Office, and rushed to expedite the release and evacuation, where necessary, of thousands of Allied internees.  On September 1, the Reconnaissance Troop of the 11th Airborne Division conducted a subsidiary airlift operation, flying from Atsugi to occupy Kisarazu Airfield; and on the morning of September 2, the 1st Cavalry Division began landing at Yokohama to secure most of the strategic areas along the shores of Tokyo Bay, with Tokyo itself remaining unoccupied. Concurrently, the surrender ceremony took place aboard Halsey's flagship, the battleship Missouri, crowded with representatives of the United Nations that had participated in the Pacific War.  General MacArthur presided over the epoch-making ceremony, and with the following words he inaugurated the proceedings which would ring down the curtain of war in the Pacific “We are gathered here, representatives of the major warring powers, to conclude a solemn agreement whereby peace may be restored. The issues, involving divergent ideals and ideologies, have been determined on the battlefields of the world and hence are not for our discussion or debate. Nor is it for us here to meet, representing as we do a majority of the people of the earth, in a spirit of distrust, malice or hatred. But rather it is for us, both victors and vanquished, to rise to that higher dignity which alone befits the sacred purposes we are about to serve, committing all our peoples unreservedly to faithful compliance with the understandings they are here formally to assume. It is my earnest hope, and indeed the hope of all mankind, that from this solemn occasion a better world shall emerge out of the blood and carnage of the past — a world dedicated to the dignity of man and the fulfillment of his most cherished wish for freedom, tolerance and justice. The terms and conditions upon which surrender of the Japanese Imperial Forces is here to be given and accepted are contained in the instrument of surrender now before you…”.  The Supreme Commander then invited the two Japanese plenipotentiaries to sign the duplicate surrender documents : Foreign Minister Shigemitsu, on behalf of the Emperor and the Japanese Government, and General Umezu, for the Japanese Imperial General Headquarters. He then called forward two famous former prisoners of the Japanese to stand behind him while he himself affixed his signature to the formal acceptance of the surrender : Gen. Jonathan M. Wainwright, hero of Bataan and Corregidor and Lt. Gen. Sir Arthur E. Percival, who had been forced to yield the British stronghold at Singapore. General MacArthur was followed in turn by Admiral Nimitz, who signed on behalf of the United States. Alongside the recently liberated Generals Wainwright and Percival, who had been captured during the Japanese conquest of the Philippines and Singapore respectively, MacArthur then signed the surrender documents, followed by Admiral Nimitz and representatives of the other United Nations present. The Instrument of Surrender was completely signed within twenty minutes. Shortly afterwards, MacArthur broadcast the announcement of peace to the world, famously saying, “Today the guns are silent.” Immediately following the signing of the surrender articles, the Imperial Proclamation of capitulation was issued, commanding overseas forces to cease hostilities and lay down their arms; however, it would take many days, and in some cases weeks, for the official word of surrender to be carried along Japan's badly disrupted communications channels. Various devices were employed by American commanders to transmit news of final defeat to dispersed and isolated enemy troops, such as plane-strewn leaflets, loudspeaker broadcasts, strategically placed signboards, and prisoner-of-war volunteers. Already, the bypassed Japanese garrison at Mille Atoll had surrendered on August 22; yet the first large-scale surrender of Japanese forces came on August 27, when Lieutenant-General Ishii Yoshio surrendered Morotai and Halmahera to the 93rd Division. On August 30, a British Pacific Fleet force under Rear-Admiral Cecil Harcourt entered Victoria Harbour to begin the liberation of Hong Kong; and the following day, Rear-Admiral Matsubara Masata surrendered Minami-Torishima. In the Marianas, the Japanese commanders on Rota and Pagan Islands relinquished their commands almost simultaneously with the Tokyo Bay ceremony of September 2. Later that day, the same was done by Lieutenant-General Inoue Sadae in the Palaus and by Lieutenant-General Mugikura Shunzaburo and Vice-Admiral Hara Chuichi at Truk in the Carolines. Additionally, as part of Operation Jurist, a British detachment under Vice-Admiral Harold Walker received the surrender of the Japanese garrison on Penang Island. In the Philippines, local commanders in the central Bukidnon Province, Infanta, the Bataan Peninsula, and the Cagayan Valley had already surrendered by September 2. On September 3, General Yamashita and Vice-Admiral Okawachi Denshichi met with General Wainwright, General Percival, and Lieutenant-General Wilhelm Styer, Commanding General of Army Forces of the Western Pacific, to sign the formal surrender of the Japanese forces in the Philippines. With Yamashita's capitulation, subordinate commanders throughout the islands began surrendering in increasing numbers, though some stragglers remained unaware of the capitulation. Concurrently, while Yamashita was yielding his Philippine forces, Lieutenant-General Tachibana Yoshio's 109th Division surrendered in the Bonins on September 3. On September 4, Rear-Admiral Sakaibara Shigematsu and Colonel Chikamori Shigeharu surrendered their garrison on Wake Island, as did the garrison on Aguigan Island in the Marianas. Also on September 4, an advanced party of the 24th Corps landed at Kimpo Airfield near Keijo to prepare the groundwork for the occupation of South Korea; and under Operation Tiderace, Mountbatten's large British and French naval force arrived off Singapore and accepted the surrender of Japanese forces there. On September 5, Rear-Admiral Masuda Nisuke surrendered his garrison on Jaluit Atoll in the Marshalls, as did the garrison of Yap Island. The overall surrender of Japanese forces in the Solomons and Bismarcks and in the Wewak area of New Guinea was finally signed on September 6 by General Imamura Hitoshi and Vice-Admiral Kusaka Jinichi aboard the aircraft carrier Glory off Rabaul, the former center of Japanese power in the South Pacific. Furthermore, Lieutenant-General Nomi Toshio, representing remaining Japanese naval and army forces in the Ryukyus, officially capitulated on September 7 at the headquarters of General Stilwell's 10th Army on Okinawa. The following day, Tokyo was finally occupied by the Americans, and looking south, General Kanda and Vice-Admiral Baron Samejima Tomoshige agreed to travel to General Savige's headquarters at Torokina to sign the surrender of Bougainville. On September 8, Rear-Admiral Kamada Michiaki's 22nd Naval Special Base Force at Samarinda surrendered to General Milford's 7th Australian Division, as did the Japanese garrison on Kosrae Island in the Carolines. On September 9, a wave of surrenders continued: the official capitulation of all Japanese forces in the China Theater occurred at the Central Military Academy in Nanking, with General Okamura surrendering to General He Yingqin, the commander-in-chief of the Republic of China National Revolutionary Army; subsequently, on October 10, 47 divisions from the former Imperial Japanese Army officially surrendered to Chinese military officials and allied representatives at the Forbidden City in Beijing. The broader context of rehabilitation and reconstruction after the protracted war was daunting, with the Nationalists weakened and Chiang Kai-shek's policies contributing to Mao Zedong's strengthened position, shaping the early dynamics of the resumption of the Chinese Civil War. Meanwhile, on September 9, Hodge landed the 7th Division at Inchon to begin the occupation of South Korea. In the throne room of the Governor's Palace at Keijo, soon to be renamed Seoul, the surrender instrument was signed by General Abe Nobuyuki, the Governor-General of Korea; Lieutenant-General Kozuki Yoshio, commander of the 17th Area Army and of the Korean Army; and Vice-Admiral Yamaguchi Gisaburo, commander of the Japanese Naval Forces in Korea. The sequence continued with the 25th Indian Division landing in Selangor and Negeri Sembilan on Malaya to capture Port Dickson, while Lieutenant-General Teshima Fusataro's 2nd Army officially surrendered to General Blamey at Morotai, enabling Australian occupation of much of the eastern Dutch East Indies. On September 10, the Japanese garrisons on the Wotje and Maloelap Atolls in the Marshalls surrendered, and Lieutenant-General Baba Masao surrendered all Japanese forces in North Borneo to General Wootten's 9th Australian Division. After Imamura's surrender, Major-General Kenneth Eather's 11th Australian Division landed at Rabaul to begin occupation, and the garrison on Muschu and Kairiru Islands also capitulated. On September 11, General Adachi finally surrendered his 18th Army in the Wewak area, concluding the bloody New Guinea Campaign, while Major-General Yamamura Hyoe's 71st Independent Mixed Brigade surrendered at Kuching and Lieutenant-General Watanabe Masao's 52nd Independent Mixed Brigade surrendered on Ponape Island in the Carolines. Additionally, the 20th Indian Division, with French troops, arrived at Saigon as part of Operation Masterdom and accepted the surrender of Lieutenant-General Tsuchihashi Yuitsu, who had already met with Viet Minh envoys and agreed to turn power over to the Democratic Republic of Vietnam.  When the Japanese surrendered to the Allies on 15 August 1945, the Viet Minh immediately launched the insurrection they had prepared for a long time. Across the countryside, “People's Revolutionary Committees” took over administrative positions, often acting on their own initiative, and in the cities the Japanese stood by as the Vietnamese took control. By the morning of August 19, the Viet Minh had seized Hanoi, rapidly expanding their control over northern Vietnam in the following days. The Nguyen dynasty, with its puppet government led by Tran Trong Kim, collapsed when Emperor Bao Dai abdicated on August 25. By late August, the Viet Minh controlled most of Vietnam. On 2 September, in Hanoi's Ba Dinh Square, Ho Chi Minh proclaimed the independence of the Democratic Republic of Vietnam. As the Viet Minh began extending control across the country, the new government's attention turned to the arrival of Allied troops and the French attempt to reassert colonial authority, signaling the onset of a new and contentious phase in Vietnam's struggle.  French Indochina had been left in chaos by the Japanese occupation. On 11 September British and Indian troops of the 20th Indian Division under Major General Douglas Gracey arrived at Saigon as part of Operation Masterdom. After the Japanese surrender, all French prisoners had been gathered on the outskirts of Saigon and Hanoi, and the sentries disappeared on 18 September; six months of captivity cost an additional 1,500 lives. By 22 September 1945, all prisoners were liberated by Gracey's men, armed, and dispatched in combat units toward Saigon to conquer it from the Viet Minh, later joined by the French Far East Expeditionary Corps, established to fight the Japanese arriving a few weeks later. Around the same time, General Lu Han's 200,000 Chinese National Revolutionary Army troops of the 1st Front Army occupied Indochina north of the 16th parallel, with 90,000 arriving by October; the 62nd Army came on 26 September to Nam Dinh and Haiphong, Lang Son and Cao Bang were occupied by the Guangxi 62nd Army Corps, and the Red River region and Lai Cai were occupied by a column from Yunnan. Lu Han occupied the French governor-general's palace after ejecting the French staff under Sainteny. Consequently, while General Lu Han's Chinese troops occupied northern Indochina and allowed the Vietnamese Provisional Government to remain in control there, the British and French forces would have to contest control of Saigon. On September 12, a surrender instrument was signed at the Singapore Municipal Building for all Southern Army forces in Southeast Asia, the Dutch East Indies, and the eastern islands; General Terauchi, then in a hospital in Saigon after a stroke, learned of Burma's fall and had his deputy commander and leader of the 7th Area Army, Lieutenant-General Itagaki Seishiro, surrender on his behalf to Mountbatten, after which a British military administration was formed to govern the island until March 1946. The Japanese Burma Area Army surrendered the same day as Mountbatten's ceremony in Singapore, and Indian forces in Malaya reached Kuala Lumpur to liberate the Malay capital, though the British were slow to reestablish control over all of Malaya, with eastern Pahang remaining beyond reach for three more weeks. On September 13, the Japanese garrisons on Nauru and Ocean Islands surrendered to Brigadier John Stevenson, and three days later Major-General Okada Umekichi and Vice-Admiral Fujita Ruitaro formally signed the instrument of surrender at Hong Kong. In the meantime, following the Allied call for surrender, Japan had decided to grant Indonesian independence to complicate Dutch reoccupation: Sukarno and Mohammad Hatta signed Indonesia's Proclamation of Independence on August 17 and were appointed president and vice-president the next day, with Indonesian youths spreading news across Java via Japanese news and telegraph facilities and Bandung's news broadcast by radio. The Dutch, as the former colonial power, viewed the republicans as collaborators with the Japanese and sought to restore their colonial rule due to lingering political and economic interests in the former Dutch East Indies, a stance that helped trigger a four-year war for Indonesian independence. Fighting also erupted in Sumatra and the Celebes, though the 26th Indian Division managed to land at Padang on October 10. On October 21, Lieutenant-General Tanabe Moritake and Vice-Admiral Hirose Sueto surrendered all Japanese forces on Sumatra, yet British control over the country would dwindle in the ensuing civil conflict. Meanwhile, Formosa (Taiwan) was placed under the control of the Kuomintang-led Republic of China by General Order No. 1 and the Instrument of Surrender; Chiang Kai-shek appointed General Chen Yi as Chief Executive of Taiwan Province and commander of the Taiwan Garrison Command on September 1. After several days of preparation, an advance party moved into Taihoku on October 5, with additional personnel arriving from Shanghai and Chongqing between October 5 and 24, and on October 25 General Ando Rikichi signed the surrender document at Taipei City Hall. But that's the end for this week, and for the Pacific War.  Boy oh boy, its been a long journey hasn't it? Now before letting you orphans go into the wild, I will remind you, while this podcast has come to an end, I still write and narrate Kings and Generals Eastern Front week by week and the Fall and Rise of China Podcasts. Atop all that I have my own video-podcast Echoes of War, that can be found on Youtube or all podcast platforms. I really hope to continue entertaining you guys, so if you venture over to the other podcasts, comment you came from here! I also have some parting gifts to you all, I have decided to release a few Pacific War related exclusive episodes from my Youtuber Membership / patreon at www.patreon.com/pacificwarchannel. At the time I am writing this, over there I have roughly 32 episodes, one is uploaded every month alongside countless other goodies. Thank you all for being part of this long lasting journey. Kings and Generals literally grabbed me out of the blue when I was but a small silly person doing youtube videos using an old camera, I have barely gotten any better at it. I loved making this series, and I look forward to continuing other series going forward! You know where to find me, if you have any requests going forward the best way to reach me is just comment on my Youtube channel or email me, the email address can be found on my youtube channel. This has been Craig of the Pacific War Channel and narrator of the Pacific war week by week podcast, over and out!

Classsy People, apa yang membuat seorang pemimpin dihormati, didengar, dan mampu membawa perubahan nyata? Jawabannya bukan hanya tentang jabatan, tapi tentang seni dalam memimpin. bersama dr. Suaidi Ahadi, S.T., M.T, Kepala Stasiun Meteorologi Padang Panjang, dipandu oleh clasier Lia Priyanka only on ClassyFM

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsVanessa's Tie Dye stuffhttps://www.etsy.com/shop/TruthAndDyesInstagram @truthanddyestruthanddyes@gmail.comHeadless Gianthttps://linktr.ee/headlessgiantpodcastEthan Indigohttps://linktr.ee/ethanindigoRebirthhttps://rebirthoftheword.com/Dark Floridahttps://podcasts.apple.com/gb/podcast/dark-florida/id1780031080https://www.youtube.com/@UCpYXWSmtFWJPsk_0zvla91QRicardohttps://linktr.ee/inst_for_natural_philosophyhttps://x.com/RicardoCalvrio1https://independent.academia.edu/InstituteForNaturalPhilosophy

Usaha mikro kecil dan menengah (UMKM) lokal asal Sumatera Barat menunjukkan eksistensinya di pasar global. Dengan kualitas produk yang terus meningkat dan semangat inovasi yang tinggi, pelaku UMKM dapat menarik perhatian pasar internasional.L`île Chocolate, berhasil membuktikan bahwa produk lokal juga punya potensi yang besar dan berkesempatan untuk bersaing dalam skala internasional, dalam ajang FHA Food & Beverage 2025 di Singapura, yaitu pameran yang menjadi wadah strategis untuk memperkenalkan produk lokal ke dunia.Dikutip dari Kompas.com, UMKM lokal binaan PT Bank Rakyat Indonesia Tbk (Persero) atau BRI asal Padang, Sumatera Barat (Sumbar) tersebut adalah milik Priscilla Raisa Partana. Ia mengatakan, keikutsertaannya dalam ajang tersebut membuka jalan untuk pertumbuhan usahanya, terutama dalam menjangkau pasar global.L`île Chocolate merupakan bagian dari PT Sumatra Coklat, yaitu sebuah usaha cokelat asal Padang yang mengusung konsep tree-to-bar. Usaha ini mengolah kakao dari hulu ke hilir secara mandiri. Seluruh proses produksi, mulai dari memasok bahan kakao hingga pengemasan akhir, dilakukan di Sumbar dengan melibatkan sejumlah petani lokal sebagai mitra.Meski penuh optimisme saat membangun L`île Chocolate, Priscilla tetap tak luput dari tantangan besar yang sempat membuat usahanya nyaris berhenti total. Situasi tersebut membuat usahanya sempat berada dalam kondisi “mati suri”. Namun Priscilla memilih bertahan dan mencari cara agar bisnisnya bisa kembali bangkit.Dukungan BRI dalam ikut sertanya L`île Chocolate dalam FHA Food & Beverage 2025 Singapura tersebut menjadi langkah strategis yang membawa dampak nyata. Priscilla mengaku bahwa pameran ini berbeda dari event yang biasanya ia ikuti karena produk yang ditampilkan dikurasi ketat oleh BRI bersama Atase Perdagangan Singapura. Hasilnya, buyer yang hadir bukan hanya ramai, melainkan juga berkualitas dan sudah memahami nilai produk yang mereka cari.Pengalaman mengikuti ekspo di Singapura ini meninggalkan kesan positif bagi Priscilla. Menurutnya, kegiatan tersebut tidak hanya bermanfaat dari sisi promosi, tetapi juga dari segi pendampingan dan dukungan yang diberikan. Corporate Secretary BRI Agustya Hendy Bernadi mengatakan bahwa BRI senantiasa berkomitmen menjalankan berbagai program pemberdayaan demi mendorong pertumbuhan UMKM di Indonesia. Dengan dukungan yang tepat, UMKM mampu memperluas cakupan usahanya secara berkelanjutan, meningkatkan daya saing, dan bahkan menembus pasar internasional. Kisah pelaku UMKM L`île Chocolate dari Padang menjadi salah satu cerita sukses pelaku UMKM binaan BRI yang mendapat kesempatan untuk bisa go global dan meningkatkan skala usaha.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

In this episode of Truth Be Told, host Tony Sweet sits down with world-renowned geologist Prof. Dr. Danny Hilman Natawidjaja to explore one of the most intriguing archaeological discoveries of our time—Gunung Padang, a megalithic site in West Java, Indonesia. Could this ancient structure be older than the Great Pyramid of Egypt? Dr. Natawidjaja shares groundbreaking research, excavation findings, and dating evidence that challenge conventional timelines of human civilization. From mysterious stone terraces to advanced construction techniques thousands of years ahead of their time, this conversation uncovers the secrets that could rewrite our understanding of ancient history.#GunungPadang #AncientCivilizations #Archaeology #MegalithicSites #TruthBeToldPodcast #TonySweet #DannyHilmanNatawidjaja #LostHistory #AncientMysteries #GreatPyramid #IndonesiaHistory #PrehistoricStructures #AncientEngineering #AlternativeHistory #AncientMonuments #HistoryPodcast #ArchaeologicalDiscovery #AncientSites #PyramidMystery #AncientSecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

All the commentary highlights and shenanigans from one of the great drain-a-thons, the Rip Curl Cup Padang. Pipe icon, Mason Ho, West Oz slab lord, Shaun Manners, galactic battler, Dingo Morrison and OG 1970s surf icon, Marty Hoffman, join Smivvy in the booth.See omnystudio.com/listener for privacy information.

Singapore turned 60 over the weekend – and what a celebration it was. From the packed stands at the Padang to the sea of red and white across the heartlands, the National Day Parade 2025 was nothing short of spectacular. But just how big were the festivities this year? How did the crowd turnouts and atmosphere compare to previous years? And what moments truly stood out? On The Big Story, Hongbin Jeong takes a look back at the highlights of SG60 with Angelica Ang, reporter for the Straits Times.See omnystudio.com/listener for privacy information.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

Aksi perusakan rumah doa GKSI di Padang, Sumatra Barat, viral di media sosial. Mendapati hal itu, Polda Sumbar langsung menangkap sembilan orang yang diduga terlibat dalam peristiwa tersebut.

Perusakan rumah doa Gereja Kristen Setia Indonesia (GKSI) di Kota Padang, Sumatera Barat dikecam berbagai kalangan, karena sarat pelanggaran Aksi intoleran yang terjadi Minggu, 27 Juli 2025 ini, melukai dua dari sekira 30 anak yang hadir di sana. Anak-anak tersebut mengikuti acara doa sekaligus untuk mendapatkan pendidikan agama Kristen. Pasalnya, di sekolah negeri tempat mereka belajar hanya menyediakan pendidikan agama Islam.Insiden ini sungguh ironis, karena terjadi hanya selang beberapa bulan setelah Kota Padang masuk di jajaran kota toleran menurut SETARA Institute. Artinya, pemenuhan hak kebebasan beragama dan beribadah masih jauh panggang dari api.Peristiwa tersebut juga bikin miris. Demikian terang-benderangnya diskriminasi di sekolah negeri. Padahal, Pasal 12 ayat 1 Undang-undang Sistem Pendidikan Nasional (UU Sisdiknas) Nomor 20 Tahun 2003 secara gamblang menyatakan bahwa setiap peserta didik berhak mendapatkan pendidikan agama sesuai agama yang dianutnya dan diajarkan oleh pendidik yang seagama.Bagaimana pelbagai diskriminasi ini harus disikapi pemda maupun pemerintah pusat? Bagaimana mengakhiri praktik diskriminasi di dunia pendidikan?  Di Ruang Publik KBR kita akan bahas bersama Kuasa Hukum GKSI Anugerah Padang Yutiasa Fakho, Pimpinan Rumah Doa GKSI Anugerah Padang F. Dachi, Peneliti Hukum dan Konstitusi SETARA Institute Sayyidatul Insiyah, dan Direktur Eksekutif Yayasan Cahaya Guru Muhammad Mukhlisin. 

Viral di media sosial, terjadi aksi perusakan terhadap rumah doa Gereja Kristen Setia Indonesia (GKSI) di kawasan Koto Tangah, Kota Padang, Sumatera Barat, pada Minggu sore. Pihak kepolisian mengamankan sembilan orang yang diduga terlibat dalam insiden tersebut.

Kementerian Agama buka suara perihal pembubaran rumah doa di Padang, Sumatera Barat. Staf Khusus Menteri Agama RI Bidang Media, Ismail Cawidu, menegaskan bahwa Kementerian Agama RI tidak mentoleransi tindakan anarkis pembubaran rumah ibadah tersebut. Para pelaku pun layak untuk ditindak sesuai hukum yang berlaku.

Polresta Padang menangkap total 9 orang pelaku yang diduga terlibat dalam aksi perusakan rumah ibadah Gereja Kristen Setia Indonesia (GKSI) di Kota Tangah, Padang, Sumatera Barat. Aksi perusakan rumah ibadah yang viral di media sosial tersbut, membuat Jemaat langsung berlarian, sementara anak-anak menangis histeris, hingga 2 anak-anak terluka. Bagaimana negara harus menangani kasus tsb? Wawancara bersama Peneliti Kebebasan Beragama dan Berkeyakinan (KBB) SETARA Institute, Harkirtan Kaur

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

„FM99“ studijoje vieši gyvo garso grupės „Tenoras“ dainininkas Andrius Vyšniauskas. Kviečiame pasiklausyti pokalbio apie muziką, pirmąją įrašytą autorinę grupės dainą ir Alytuje, miesto šventės metu, vyksiantį koncertą.

Classy People, usia memang bukan jadi satu-satunya indikator menjadi pemimpin hebat. Banyak kemampuan lahir dari banyak sedikitnya tempaan hidup, bukan seberapa lama menjalani hidup. The Art of Leadership kali ini menghadirkan Bapak Ridwan, Rektor terpilih UPI YPTK Padang Periode 2025-2029, salah satu rektor termuda di Indonesia yang sangat menginspirasi!Cermati obrolan penuh makna bersama Rektor terpilih UPI YPTK Padang 2025-2029 dalam The Art of Leadership only on Classy FM!

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

„Ar galime pastebėti požymius, kol dar nevėlu?“ LRT RADIJO mokslo rubrikoje kalbėsimės su Vilniaus universiteto medicinos fakulteto doktorante, gydytoja Indre Lapinskiene, kuri nugalėjo „Trijų minučių disertacijos“ konkurse ir atstovaus Lietuvai Australijoje.Kaip dirbtinis intelektas keičia švietimo ir žaidimų sektorius? Neseniai Lietuva tapo viena pirmųjų šalių Europos Sąjungoje, kuri pradėjo kurti bandomąją dirbtinio intelekto aplinką, vadinamą „dirbtinio intelekto smėliadėže“.Padangų keitimo laikotarpis darbymečiu tampa ne tik autoservisams, kuriuose dar balandžio pradžioje nusidriekia eilės, bet ir aplinkosaugininkams – senų padangų kapinynai šiuo laikotarpiu ima dygti atokesniuose miškuose, pakelėse ar tiesiog prie komunalinių atliekų konteinerių.Ignalinos rajone, Bėčiūnų kaime, šimtamečiame tvarte neseniai vienas po kito pasaulį išvydo ėriukai ir veršeliai. Įprastai, kai mažaisiais nepasirūpina avys ir karvės, globą perima ūkininkai Irena ir Kęstas Basijokai. Jų negąsdina ir kėlimasis naktimis mažylius maitinti iš buteliukų. Nors ūkininkauti nėra lengva, sako, kad ši veikla teikia daug džiaugsmo.Ved. Rūta Kupetytė

Sebagai salah satu bank terbesar di Indonesia, BRI terus berkomitmen untuk memberikan layanan terbaik kepada masyarakat. Selain berfokus pada layanan perbankan, BRI juga aktif dalam berbagai kegiatan sosial untuk mendukung kesejahteraan masyarakat dan pembangunan berkelanjutan.Dalam semangat berbagi di bulan suci Ramadan, PT Bank Rakyat Indonesia (Persero) Tbk melalui Regional Office (RO) Padang kembali menunjukkan komitmennya dalam kegiatan sosial dengan memberikan santunan kepada ratusan anak yatim di Panti Asuhan Liga Dakwah Bypass dan Panti Asuhan An-Nisa, Sawahan, Padang.Kegiatan ini merupakan bagian dari program Berbagi Bahagia yang rutin dilakukan BRI untuk mendukung masyarakat yang membutuhkan. Pada kegiatan ini, BRI RO Padang menyerahkan paket sembako kepada anak-anak yatim di Panti Asuhan Liga Dakwah dan An-Nisa. Bantuan ini diharapkan dapat meringankan kebutuhan sehari-hari mereka, terutama dalam menjalani ibadah puasa di bulan Ramadan.Perwakilan dari BRI RO Padang secara langsung menyerahkan bantuan ini sebagai bentuk kepedulian dan kebersamaan dengan masyarakat.“Kegiatan ini merupakan wujud kepedulian BRI terhadap sesama, khususnya anak-anak yatim yang membutuhkan uluran tangan. Kami berharap bantuan ini dapat memberikan manfaat dan kebahagiaan bagi mereka di bulan yang penuh berkah ini,” ujar perwakilan dari BRI RO Padang.BRI terus berkomitmen untuk menjalankan berbagai kegiatan sosial sebagai bagian dari tanggung jawab sosial perusahaan (Corporate Social Responsibility). Melalui program-program seperti ini, BRI berharap dapat memberikan dampak positif bagi masyarakat serta memperkuat hubungan yang harmonis dengan komunitas di sekitar.

El yacimiento de Gunung Padang, en Indonesia, es el último gran Expediente X de la arqueología. Son muchos los que, respaldados por las investigaciones en la zona, señalan que podría tratarse de la primera pirámide construida por el ser humano hace la friolera de... ¡24.000 años! Por otro lado, no faltan quienes, de forma más prudente, ponen en duda semejante afirmación que, de ser cierta, cambiaría por completo nuestra visión de la historia. Junto al arqueólogo e historiador Tito Vivas tratamos de arrojar luz sobre este enigma y determinar qué se sabe a ciencia cierta. No te pierdas la Temporada 2 de 'La Semilla del Diablo en Castilla-La Mancha': https://bit.ly/3DsbgSa Si has disfrutado con este programa, compártelo en redes sociales y participa dejando tu comentario: - YouTube: https://cutt.ly/wORVJYY - Twitter: https://cutt.ly/9GUvgov - Instagram: https://cutt.ly/yGUvlV8 - Facebook: https://cutt.ly/NGUvnlK Dirige y presenta: Jesús Ortega

Could Gunung Padang be the world's oldest pyramid? Danny Hilman Natawidjaja joins Matt Beall Limitless to break down his groundbreaking research on this mysterious Indonesian site. We discuss the latest carbon dating results, artifacts, and geological surveys that suggest Gunung Padang could be 24,000 years old. Danny also addresses skeptics, research paper responses, and the next steps in proving the site's true origins. Plus, we explore connections to lost civilizations, tsunamis, and even Atlantis. Follow Matt Beall Limitless: https://x.com/MattbLimitlesshttps://www.tiktok.com/@mblimitlesshttps://www.instagram.com/mattbealllimitless/https://www.facebook.com/people/Matt-Beall-Limitless/61556879741320/Listen on: YouTube: https://www.youtube.com/@mattbealllimitlessSpotify: https://open.spotify.com/show/4PEaXTfAy8NkLjmukUJfXZ?si=b5fa7ee1b1d54736Apple: https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413 Rumble: https://rumble.com/c/c-6727221Patreon: https://www.patreon.com/c/MattBeallLimitless Check out Danny Hillman:https://scholar.google.com/citations?user=B4LeOOAAAAAJ&hl=enhttps://www.researchgate.net/profile/Danny-Natawidjajahttps://cosmicsummit2025.com/speakers/dannyhillman Episode Links:https://www.nature.com/articles/d41586-023-03546-whttps://onlinelibrary.wiley.com/doi/10.1002/arp.1932  Episode Timeline:00:00 Introductions13:38 Ancient Sites in Indonesia32:38 Gunung Padang46:54 Artifacts found at Gunung Padang53:45 Additional Proof1:11:03 Carbon Dating1:18:35 Research Paper Retraction1:46:11 Completely Remove Doubt?1:52:09 Next Steps?2:00:29 Tsunami Researcher02:05:10 Atlantis02:14:17 Closing

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Podcast Semen Padang Journal merupakan sajian informasi berita terkini dari perusahaan kebanggaan Sumatera Barat, PT Semen Padang. Tidak hanya itu, ada juga tips dan info produk yang bermanfaat dalam berkegiatan sehari-hari.

Located on the island of Java in Indonesia, just 100 kilometers from the capital of Jakarta, lies what might be one of the most important archeology sites in the world.  While it has been known to locals for centuries and to professional archeologists for over 100 years, it has only been seriously studied in the last several decades.  Some of the estimates of the age of this site, if true, would radically transform what we know about early human civilization. Learn more about Gunung Padang, perhaps the oldest and largest pyramid in the world, on this episode of Everything Everywhere Daily. Sponsors Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed MasterClass Get up to 50% off at MASTERCLASS.COM/EVERYWHERE Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! ButcherBox New users that sign up for ButcherBox will receive 2lbs of grass fed ground beef in every box for the lifetime of their subscription + $20 off your first box when you use code daily at checkout! Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Ben Long & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks."Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.For more insights and tips from Matt Grainger:Follow Matt Grainger:Instagram: mattgraingersurf.Linkedin:: Matt GraingeFollow Michael John Frampton:Instagram: @surfmasteryWebsite: https://surfmastery.com/.Full Show Transcript:[00:00:00] Matt Grainger: I think so. You look at all the surfers now. It's all legs. Hardly any upper body. Only back and legs. You don't want any chest, and you don't want to overload the shoulders as well in your rotator cuff. Exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your padel. And you've got the power for your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. Um, um, dumbbell pull ups as well off the bench, all that kind of stuff. And then a lot of, a lot of, um, obviously squats with the. [00:00:40] Michael Frampton: Back to the Surf Mastery podcast. I am your host, Michael Frampton, and the ethos of this show is education and inspiration for better surfing and a better surfing life. And Matt Grainger, today's guest, not only was a huge part in the inspiration for the birth of this show, but he epitomizes that ethos as well. He is in his mid 50s now, and he's still out there surfing a ton and stays fit and healthy for surfing, and also teaches others to be better surfers and better people through better surfing mindset, health and fitness, etc. Matt is just a pure inspiration in the surfing world and just an absolute frother and a rips. He rips. He's an incredible surfer and stoked to get him back on the show. And like I said, he first appeared back in episode number one. He's. This will be his fourth appearance. Uh, he also appeared in episode 30 and episode 55 as well. And, uh, without further ado, I shall fade in my conversation. My fourth conversation on this podcast with Matt Grainger from Manly Surf School. How did it happen? Was it just a freak random thing, or was it a lapse in concentration or what? [00:02:07] Matt Grainger: Yeah, it was a bit of the ego took over and ego took over. Um, we'd had. Every day was the best day ever. We had this the first swell in June. And, um, this one day just got bigger and bigger, and it had a lot of south in it. There was two swells. It was like a south swell and a bit of south west as well. So you could get a chip in, you could chip in from behind, behind the tower, and you could backdoor where you'd usually take off. So you'd get like more barrel time. And I was riding this magic six zero Psi Pro, one that I've had for about a year. Felt unreal under my feet. Been riding it for days straight. And then, um, this guy Sean came out from South Africa. He rocked up on a boat. Him and I started paddling up the reef and just trading wave after wave and making him. So just making these unbelievable tubes and no one came up there because, you know, it was pretty gnarly. So if you fell, it was like two foot deep and it was like an eight foot swell. So when Max, probably 8 to 10, you probably saw footage of Nathan Florence. I don't know if you saw some of the footage of him and he's it was like 10 to 12 foot hits that day, whereas Max doesn't get bigger, it just gets thicker. So it's probably 6 to 8 foot, but really thick, like a chokes kind of way. You get this, you can make this really nice drop and then come in with speed. [00:03:28] Matt Grainger: And just if you made it, you're fine. But if you didn't make it, that's what happened. So after five hours, I actually wasn't even tired. I was after like five hours, I was just just getting cocky and I probably should have gone in. It was more like one more, one more. And Shaun and I were trying to outdo each other, and he he actually snapped his board, his board on his last wave, and I snapped my head, but I took off, made. It made. The drop. Drop was on the foam ball. As I was pumping on the foam ball, the wave turned the corner. So kind of that south west angle of the way though, turned a massive corner. So I've just got catapulted on the foam ball and I got thrown out head first, and that's as soon as my head landed, the lip hit the back of my neck and just drove me straight into the reef, like, instantly. It was only like two foot deep. It was low tide and I just it was just like, bang. I was like, no, I got a bit on here. And then I went into worry, went into warrior mode. You know, when you when I'd said us the way, way my eyes. Okay. It's actually got a cut there as well. So I've got to cut. I got cut either side. I got cuts either side of the nose down here on the bottom of the nose as well on this eye. [00:04:43] Matt Grainger: And obviously here I have about 25 stitches here, five stitches here. And I just went I knew the session was over and I just paddled back. Everyone was like, we'll get a boat. Everyone's screaming, get a boat, get a boat! That's it. I'm like, I'm good, I'm good. Getting myself back almost on my own. You know, like one guy got scared. Good on ya. Um, this guy Hans from America. He goes, good on you, tough guy. I'm like, nah, I've got this, I got this. Anyway. So I went back and got on the pontoon and just started pouring bottled water over my head. And then I got the boat back to Max and then looked for Shaz, and she was already stitching up my brother. He had a little cut on his back. So. And then someone said,, Matt's looking for you. Cut his head and neck. And she thought,, if he's asking for something, he's in a bad way. So then she saw my head and she thought I'd cracked. I'd actually, like, fractured my skull, but it was actually bits of coral coming out of my head. .Far out. So she pulled that, pulled the bits of coral out. He got some local, which was good. We'll just put it in the carts and then pulling bits of coral out the tweezers, and then got a toothbrush for an hour and just scrubbing it. That was the gnarly part. I just had to. [00:06:01] Michael Frampton: Scrubbing and all this peroxide or iodine or something. Yeah. [00:06:04] Matt Grainger: With, um. Yeah. Just with, um. Yeah. Like light alcohol. Yeah. Just. And just so you don't kill the flesh too much. Like, not too gnarly. Um, but just getting it all out, and that's. I reckon that saved me for sure. And then obviously took about two hours to stitch up, which was gnarly. And I was just doing I've been doing a lot of breath training like coaching, apnea training. And I saw resonance breathing, which is like a second inhale six second exhale. . So just going into that just and that helped big time. That was like a three hour ordeal which could have been a long time. Felt like a long time. But it wasn't as long as I thought. And then she put like a face mask over it so I couldn't see. And then, um, yeah, The rest is history. And then I surfed the next day., you did not. Yeah I know. He taped it up. I just said, I'll get two. I'll get one. Wait, I'll get one wave. And I did some tests, like I was jumping on one leg to see if I had concussion and then, no, I'm not well in the head anyway, uh, and then I came. I wore a helmet, of course, and then I didn't surf for after that day. I didn't surf for three and a half days. And then after that I was good to go because I was on. [00:07:21] Matt Grainger: I was having, uh, four courses of antibiotics. I four, four tablets of antibiotics every day, washing it with, um, fresh water. And we're getting she was breaking up antibiotics and putting it inside the cup as well. Yeah. And she and she left a little bit of one of the gnarly cuts. Didn't do it too tight. So bits of coral would still come out if it did. There's still little bits popping out, far out. But yeah. So I'm wearing a helmet from now on when it's gnarly like that. So I went to G-land. After that we had another swell at Max and Surf Greenbush, but I had one of those soft shell helmets that Tommy Scott wears. Yeah. By, um, DMC. It's like a rugby helmet. Yeah, yeah, but they're nice and light, but they're, um. Yeah. So that that felt good. And then I wore it in g-land every surf even because I didn't want to get hit and break the cuts open anymore. Yeah, yeah, yeah. I got the stitches out after six days and they healed well. Yeah. So wow. But from now on I'm going to. If it's gnarly and low tide and heavy, I'll be wearing a helmet. Yeah. No. Fair enough. But I was lucky I didn't get concussion and brain damage or lose an eye or nose or whatever. Yeah., yeah. [00:08:32] Michael Frampton: And I mean, and any sort of coral cut infection is such a huge risk, right? [00:08:38] Matt Grainger: I reckon like, even there was a girl, it was actually a girl out in the water. She. Her name's Kat. She does immense heavy new for about six months with a with harm. So her partner and they they had a long boat with um with a solar panel on top and just go around the islands and she, she had a cut on her foot. She went to seek a cut and just had a shower. So that got that sort of told. And she told me this story like a week before. And then she got this, this flesh eating, um, microbe in her foot. And she basically went delirious and had to go to she went to Padang and their hospital was too dirty and gnarly. So the hands got her out of there, carried her onto the fast ferry, then went to Jakarta and she had like three skin grafts and then back to LA. Yeah, just from that. So that straight away I was like, I'm not getting my head touching any, any, um, any shower water. So I was just it sounds very first world, but I was just every time I wash my head, I was just with bottled water. Yeah. Yeah. So that's a good tip for people out there. yeah. Yeah. Look after your carts. Yeah. Always look after my carts. Even feet. You know, I went to Chofu. First time I went to Chofu in 2000. A tiny little cuts on my feet. And it was the last day. And I was like, last day, who cares? And then I got home and I got stacked. I couldn't walk. I went to my. I went to my glands. And straight away I was on antibiotics and prednisone and it went away. But that was nasty. So it taught me a good lesson. Yeah. So get on, get on to your rep cards quickly people when you go to the tropics. [00:10:17] Michael Frampton: Yeah. You got to clean them eh. I remember I touched the reef in Arugam Bay in Sri Lanka once. Like just got this tiny little graze. Thought nothing of it. Just put like a little bit of iodine cream on it. That's all I did. And then two days later, it's just like 50 cent welt that's throbbing. [00:10:33] Matt Grainger: And I had to hit. [00:10:35] Michael Frampton: Yeah. Had to get some antibiotics. So should have just scrubbed it out with a toothbrush and done the right thing at the time. But it was such a small cut, you thought nothing of it. But they must have just been little bits of coral in there or something. [00:10:47] Matt Grainger: Yeah, yeah, that was one of the ones where the feeder chirps. Tiny little, like little nicks. Yeah. So, yeah, to get that tape. Yeah. So the tip from Shaz. Doctor. Shaz, my partner. Get. Take her. I always have, like, a spare toothbrush. That's clean. You can't even get it from that. If you get it from the hotel. But you never brush your teeth with it, so it's totally clean. And just scrub it. Scrub it. Um, use the little wipes. The the iodine alcohol wipes. So you do one offs and not nothing else dirty. And then just keep checking it. Yeah. And there's that. There's that tayo gin. That's pretty good from Indo. You know that Chinese, that red bottle. That's always cool. That Chinese. It's called tayo gin or the ayam. They don't use cream. She said use because it just festers in the tropics. Use the powder. The powder? Yeah. The powders of the guy. Yeah. Okay. So that's a go and then cover them up. Yeah. If you do your feet too. I always wear shoes. People give me heaps of crap in Indo because I'm always wearing. If I've got cuts, I'll put shoes on because you're walking around. You get dirt in the cuts. Yeah. So it's important if we always forget especially. Yeah. You're like, oh nah, I'll be right. Or, you know, you see so many guys just get smashed and don't even do anything. Yeah. [00:12:03] Michael Frampton:yeah. It's not worth the risk. I used to you're still out charging, catching heaps of waves. [00:12:07] Matt Grainger: Yeah, still surfing a lot. Um, pretty much surf every day. Sometimes twice. Um, got the gym. Surfer's gym. Which is good. That keeps me fit and healthy. They working on the mobility that you taught me years ago, and. Yeah, just building on that. I think that's a big key is mobility. As we get older and even the younger athletes that we coach too. I've got some pros that train at our gym and and we've got them on a mobility program. Whereas strength training and I found lately like in the last few years, like having the ability and also the strength training is huge just for reducing, reducing injury, keeping strong. Like I'm 55 this month. I don't even talk about your age too. It's really important what you say out of your mouth. You know there's a, there's a quote by Bruce Lee is like be careful what you say with your words because that's why it's called spells and spelling. Like you're saying, you hear heaps of guys walk around and go, I'm done. I'm old, I'm an old man and all this. And you're like, hey, mate. Like, no, it's all relative. Like it's it's you know what? It's time. Really anyway. You know, like just this thing we've made up, but, you know, there's biological age. And if you keep yourself fit and healthy and moving and eat well, sleep well. You can keep keep rocking till you're in your 80s, I reckon. [00:13:29] Michael Frampton: Yeah, man, I was just reading. Listening to a book, actually, about all of that. And this Harvard professor did an experiment where she got a bunch of 80 year old men, and she put them in a house where everything in the house was as if it was 30 years ago, and they were only allowed. So the TV programs, the books, the furniture, and they were only allowed to talk, talk about things as if it was 30 years ago in the present. And within a few days, their eyesight improved. Health, like blood pressure, improved everything just by just like placebo. Like extreme placebo effect. Wow. [00:14:11] Matt Grainger: That's awesome. Yeah, it's rare to get that book. [00:14:14] Michael Frampton: It's a rare book. I'll. I'll forward it to you and I'll put it in the show notes for listeners, too. I think it's called the mind body Connection or something. I'll put it in the show notes and I'll send it to you. [00:14:23] Matt Grainger: And even when I was at, um, not trying to name drop here, but when I was at Nazaré, I came in, I totally led back to the harbor because he broke down. It's quite funny. Like it was a big day. Like 60 foot. Perfect. Nazaré. And I was with Lucas Pereira, who's from Mavericks, who trains with me. He was towing with me on that. We were just shifting partners all day. And then I said, you lead like I don't even know lead any way from then. And I said, you make leads out to sea doing nothing. We should go check on him. And he's like, yeah, right. So we hammered out the lead and he goes, yeah, I ran out of fuel, guys. And you're like, why? He goes, I was having too much fun. You know, every time the beeper light came on the warning signal that was low on fuel, I just turned it off. And because it was a really good day and it was a really good Nazaré, like, clean 60 foot faces and whatnot. Anyway, so I, we hooked up my ski to his ski and towed him back to the harbor. And we got back to the, um, got back to the wharf, and I was just chatting to him about how we've got a gym and I've been following what he does working XPT programs, and I do a lot of breathwork, but I really like breathwork. [00:15:36] Matt Grainger: And and I said, yeah, yeah, we don't we don't talk about age, you know, in our gym because what you said the word, don't you ever say that word in front of me again. And he got really gnarly. And I was like, okay, man, settle down. And um, so it's there's a lot of truth to it. Hey, I see, like, Chaz is, um, she's my wife. She's over 60, and she's getting better because she only started 20 years. And there's guys at the beaches that used to rip when they were 20, and they've given up at 50, or probably given up at 50 because it's in their mindset., my knees and stuff and my back stuff. And you're like, well, what do you do about it? Do you um, do you do any mobility or you know, what are you eating? What are you how are you sleeping? Or you know, I don't know. They're like, I don't know, you just like, okay. So yeah, it's funny isn't it? And I think I think we were lucky our age like we've, we've been introduced to a lot of stuff. And if you're curious about it, which you are and I am, there's so much stuff you can learn going down that rabbit holes. [00:16:41] Michael Frampton: yeah. It's never ending. Kind of. [00:16:42] Matt Grainger: Ten. The crew ten years before us, probably a lot of them missed out on that eating poor food, poor movement. Um, yeah, I think it's good. I've got the hoop. I've had the hoop for, like, uh, probably five years now. I find that's really good because I'm. I'm really diligent about my sleep. It can be gnarly some days, and it gives you a bad sleep score. You've got to kind of let that go, and not even your day is ruined. Because I know some athletes who will like that, and they're like, I had to get rid of it because it said I had a bad sleep score and I'd have a bad day. I'm like, no, no, you got to get past that. But sleep is huge. Hey, like and probably read that book by Matthew Walker that was, you know, everyone knew how important sleep was. You know, we cure cancer and all sorts of ailments. Balance. Yeah. So yeah, they'll always I try to have a little nap in the Arvo if I get time. Yeah. Try to have a nap every Arvo. And I think it's good to have a nap if I have the luxury, because you're just not talking. You're not thinking. You're just having a little break from the world and then back into it. Have a training session at the gym with the crew and then dinner in bed again. So that's my little routine. Yeah. And not being and not used to have to always wake up super early or to plan that I ought to be up early and out there for stuff. But if now if the waves aren't that good, I'm not going to get up early just to punish myself for the early just for the sake of being the first guy out there. So now, because I've found on the sleep on your sleep scores, when you do actually sleep that extra hour in the morning. Yeah. You get a lot of benefits. It's crazy. And if you do go to bed early. Yeah. Mm. [00:18:18] Michael Frampton: Does does is surfing the main motivator for you to stay fit and healthy? [00:18:23] Matt Grainger: Yeah. For sure. Yeah, definitely. Yeah. Like I couldn't give a stuff like what I look like. I just want to actually be able to catch waves and still be able to surf. My brother and I just went to Macaronis together and we were both chatting that we probably surf better now than we were in our mid 20s, just because the boards are better. We've got more knowledge and we've kept our bodies good. Yeah. Yeah. So we've had no we've had no serious accidents though which is lucky. you know obviously head knocks and all that kind of stuff but nothing like haven't broken any major bones like bony broken hands and a few things like that, but not, you know, haven't broken a femur or anything, you know. So some guys obviously are disadvantaged if they have a major injury but haven't had any major injuries. And then now I've realized I used to always think when I was have had a niggle like a, like a niggling hip or, you know, you had to go to the chiropractor and you had to do this, you had to do and now you can kind of push through it and move through it. [00:19:24] Matt Grainger: I found that like. And if it's really serious, obviously go and see a physician, which is good. and you can get a really good massage or just to break that tissue down. But I found now you can move through pain and throughout the whole day like not, you know, everyone thinks, I've got to train for an hour and that's it. So I don't do it. You know, you can do little snacks like ten minutes here, you know, ten minutes in the morning, another ten minutes at lunchtime, another two minutes here, and then another two minutes and eventually kind of work through it. I remember when we were working together, you were pretty onto that early in the early days. Good diets. I love I like got into my fasting, which is good pretty much two meals a day. Love the bone broth. I'm doing a coffee, obviously. Black coffee, a little bit of coconut oil. So, yeah, that's just all these little hacks that we're learning. Just helping along the way, I reckon. [00:20:21] Michael Frampton: Yeah, but you've got that motivation. You want to keep surfing, you want to keep going to Indo and that's what. Yeah. That's what get you. Okay. No I'm not going to have that donut. I'm going to and I'm going to go to bed early because I want to I want to go and get barreled at Indo like. [00:20:36] Matt Grainger: no, it's such a good motivator. Yeah. And and it's, it keeps you young. Yeah. It keeps you young and young in the head too. And looking at boards that, you know, I'm still riding shore boards and my short boards like a five, five, nine. And I've got A53 Bobby quad that I ride in the wave pool. Yeah. So I can still ride short boards. yeah. And just having that and and the boards have gotten so good. Now, you know, just the rockers and the things all the shapers. And I remember Mike, Michael Ho was talking with his son Mason. I saw in an interview that he said, oh, dad, why do you think you're ripping so much now? And he goes to the boards and Michael's like, doesn't care. You know, he just he doesn't have Instagram or Facebook. He's just surfing and I've I've seen Coco out in the water when she's in Indo or here and she said, yeah pops. Just he just the proper. So he's, he's, he's not thinking about how he's 60 and he's charging you know. Yeah he's right. He's got, he's got new blades and getting tubed out back door and ripping on the backside at Alma-Ata and things like that. But yeah, that's the motivation is surfing. Yeah. And it's, it's such a fun sport. And I just always say to people, it's a puzzle. [00:21:51] Matt Grainger: You know, you every time you go for a surf, you're trying to work out that puzzle. It doesn't matter if it's one foot onshore or it's 20 foot bommies or it's crazy tubes in Indo, you're still trying to figure out how you're going to paddle in. How are you going to get to your feet? How are you going to generate speed? Is it a straight down drop? Is it a knifing drop? Am I going to get in my front foot early? All these little things that just come into play from all those years of experience, and you're trying to work out that puzzle, and then it's one foot. You just want to go out and do one big turn on a one footer and you're happy. So that's what keeps me motivated. Some days, even if it's crap, I'll still go out for like three waves and just I'll get my three waves and go to work and train. And I've got the training to, I've got rid of the cardio. So I'm sort of not really doing the cardio so much now. It's just strength and movement because if you do a good movement flow, you can get good cardio from that anyway. Yeah, I forgot my heart rate monitor and you're actually getting flexi, whereas you don't want to get stiff and then just doing the right strength training. [00:22:53] Matt Grainger: So you look at all the surfers now it's all legs, hardly any upper body, only back and legs. You don't want any chest and you don't want to overload the shoulders as well in your you know, the rotator cuff exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your paddle. And you've got the power through your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. yeah. dumbbell pull ups as well, off the bench, all that kind of stuff. And then a lot of, a lot of,, obviously squats with the barbell, goblet squats, front squats, split squats, all that kind of stuff. It's super important, I reckon. So getting that mobility and doing the weights and getting that connection and feeling when you're doing the weight, not just doing it for the sake of it, like doing those reps and really thinking about that rep and just getting your body in those positions that you could do in the water on land. So when you go out there like a martial artist, you're you're ready to go. You've drilled it so many times it becomes second nature. Yeah. [00:24:01] Michael Frampton: No, strength training is so good. It's also for like strength training gives you it increases your body awareness actually, and just increases your maintains your bone density. And it's just it's so helpful. And if you're doing it do upper body. Lower body. It's it's about as doesn't get any more hard of a cardio workout than doing like a strength training circuit if you want to, you know, get the heart rate up. [00:24:26] Matt Grainger: What sort of work? What sort of stuff are you doing these days, like in your regime? [00:24:30] Michael Frampton:. Mine's so I had I've got,, I had ACL surgery in my early 20s and it's now almost, you know, bone on bone, basically. So a lot of my, a lot of my training is just keeping on top of that. so like, slow moving, heavy stuff with,, you know, have you seen the knees over toes guy? [00:24:55] Matt Grainger: Yeah, yeah. He's awesome. [00:24:56] Michael Frampton: Hey, backwards walking on the treadmill and just. Yeah, following some of his stuff. Uh, and just to keep the legs strong. Because it's interesting. Because they say it's bone on bone, right? And it can get like that, but your cartilage is gone. Your cartilage doesn't really come back. But there is scar tissue forms where the cartilage was. As long as that scar tissue is there, you're fine. If you do too much stuff and that scar tissue wears away. So if you do too much volume and you don't allow that scar tissue to to heal and reform and the fluids to come back, then it can be bone on bone, you get a real sore joint. But so now, as long as I keep the volume of what I'm doing on the knee, it's fine. You can actually you can actually go. [00:25:39] Matt Grainger: How many reps? [00:25:41] Michael Frampton: Actually, I would just sort of more like six reps. Only a couple of sets. But you know, because I've got a history of strength training. I know the form. I'm strong, I know what to do. But a backwards walking on the treadmill and some and lots of balance work as well, because it's actually those small little twitching movements in the joint that do the most damage. So if your balance is on point and your joint is nice and stable, then it's one of the big things as well. So keeping the balance, like standing on one leg with your eyes closed. Little things like that. Yeah I do. [00:26:16] Matt Grainger: I love the pendulum jumps with the, you know, the pendulum jump. So it's a one legged jump. Yeah. and we'll do that. More eyes closed as well. Yeah. When I coach a lot of the athletes as well, like before, they were competing, like, I'd say, like they'll do five jumps, eyes open, and then the last five closed. And it helps for that body awareness, you know, for late drops and. yeah, no big drops out of the lip and being aware of where their body is. Yeah. Yeah. And I even did it when I crack my head to check if I had concussion, I was like, yes, I'm fine. You know. Yeah. Yeah. I'm not a doctor. I'm not a doctor. But if you can jump one legged with your eyes closed, you pretty much. And you're fine. You don't have concussion. Yeah. Yeah. Yeah. [00:27:03] Michael Frampton: No, I do a bit of sprinting. Sprinting as well. Sprinting is really good for you. So I do a bit of that and I still do like the bodyweight gymnastics style strength training as well. Still doing that. Following a guy called, uh, Nardi. Oh, man, I can't even pronounce his name. Nardi Orejuela or I can't remember how to pronounce it, but it's functional performance training. He's doing a lot of really unique stuff. He's worth a follow. He's pretty out there with some of what he says, but he's also got some really interesting tips. A lot of, you know, not necessarily heavy weights, but functional, functional stuff. Just he's worth a follow. [00:27:39] Matt Grainger: Cool. yeah. [00:27:40] Michael Frampton: And just keeping on top of the diet, diet and sleep, man, that's like you mentioned, man. Just keeping a clean diet, getting enough sleep and giving a good balance of rest and stress. [00:27:49] Matt Grainger: Because, yeah, life can get stressful, but it's only what you make it really like. But yeah, if you if you sleep well, if you have a good sleep, you can conquer anything. Really. Hey, I'll find two. The shoulders are important. Like the rotator cuff muscles. Important to keep that on top of that. Just like maintenance work like prehab, like lightweights, like 10% of your body weight, just getting in all those different angles because you do you can, you know, when you're, you know, those days when you're paddling super hard trying to make that wave where it's hollow, you're going to put a lot of stress on the shoulder joint. And I've had seen so many mates like you look at you got to look at your mates who had surgeries, you know what I mean? Like, it's always so, shoulders, knees and hips if you look after those. And spine pretty much ahead of the game. Yeah. Yeah. [00:28:40] Michael Frampton: Hanging dude. Hanging for your shoulders. Really good. [00:28:45] Matt Grainger: Just hanging. Awesome. [00:28:46] Michael Frampton: Active and passive. Hanging. And, I mean, I'm lucky. When I was living in the US, I did. I did three different DNS courses., yeah. [00:28:55] Matt Grainger: Yeah, yeah, yeah, I remember you doing that. Yeah. [00:28:57] Michael Frampton: And so I do a lot of that sort of rehab style training still. And that's really good for shoulders and and core that helps keep my shoulders in check. [00:29:07] Matt Grainger: I remember, I remember you got injured and I did the Ido portal course. Yes, I remember you did. Yeah, I think you did your hamstring right. Yeah. That's right. Yeah. And I was a day before and he said, Matti, can you do this? And I went, yeah. And did a whole week with it. [00:29:22] Michael Frampton: Yeah. That's right. [00:29:23] Matt Grainger: Yeah. He was massive. It was massive on hanging. Yeah. And you know, the ring and the rings too. Yeah. And I find the rings or rings are better for a surfer too. Like doing chin ups, pull ups on a ring because you get that nice. Like you get that movement in the shoulder joint where it's just a straight bar. You don't really get that movement because we actually reach out and rotate our shoulder as we paddle. Yeah. So yeah. Yeah, yeah. You know, it was it was pretty. It was an interesting guy. Cool guy. Full on. Yeah. He is. Yeah. But yeah, I learned a lot. Yeah. [00:29:59] Michael Frampton: cool. Are you still doing ice baths? [00:30:01] Matt Grainger: Still doing that. [00:30:02] Michael Frampton: Yeah. [00:30:03] Matt Grainger: And our boss. And so on. Got an ice bath in the backyard and a sauna, which is lucky. And we got two at the gym now. We got two saunas and two ice baths. Wow. So. Yeah. Yeah. It's good. Everyone loves them. Yeah. Everyone's created a little community there. Yeah, yeah. It's awesome. [00:30:21] Michael Frampton: What about LA? Have you looked into Light Health? [00:30:24] Matt Grainger: I have seen it. I haven't really done it personally. And it just looks it looks pretty interesting. It's just a matter of time and money. Yeah. In our in our sauna. I do have some infrared, but, like, not, some lighting, but, you know, it's not huge. Have you been looking into it? Well, it's it's just really interesting. [00:30:42] Michael Frampton: There's this guy, Jack cruise, who's been on about it for years, but now that there's sort of like 20 years, but now there's all these scientific studies coming out proving his theories right about how important, sunlight exposure is for health and how it turns on certain genes like the Pomc gene and and how if you're exposing yourself to too much blue light after the sun's gone down, how that affects blood sugar and circadian rhythms. And but if I mean, if you're getting up and going, surfing every day and getting to bed on time, it's funny, that's all. [00:31:14] Matt Grainger: Like Huberman and all that, like, yeah, they say go out and play, you know, go get the sun. Yeah. And, I, we live on the East Coast here, so every early surf, you're like, looking into the sun exactly in the morning. You know, you're blinking, going oh. And, you know, different on the West Coast. Yeah. If you go to bed at the right time. And I try not to look at my phone before I go to bed. So, Yeah, I just try to banish that, put it away because. Yeah, that's a bad habit, isn't it? Just before looking at the screen, try to look at computers as well. So onto that in that way. Yeah. Yeah. You can just go. Yeah. Just basic stuff. Yeah. Keeping those circadian rhythms. Yeah. Haven't done the glasses or anything like that. Like the. [00:31:58] Michael Frampton: The blue blocking glasses. Yeah. [00:32:01] Matt Grainger: Dave Asprey and whatnot. [00:32:02] Michael Frampton: Yeah. Yeah, they get into it a lot. They go hardcore on everything. [00:32:06] Matt Grainger: They go hardcore. I'm like, no. How am I? It's none of them. Don't you think there's a fine line between how much time you got in the day and. [00:32:15] Michael Frampton: exactly. But I mean, David Beckham and his mates, they're spending a lot of money on, like, days. Dave Asprey has a goal to live to 120. I think he might have even said 100, 150. But like and be healthy and functional at that age. So he's making sure that, you know, every day he's doing as much as he can. So those guys are going. I don't know. [00:32:38] Matt Grainger: I don't know if I want to live that long. Yeah. It's damn sad. You know what I mean? Like, you kind of want to just die normally. You know, like. [00:32:45] Michael Frampton: With dignity. Yeah. [00:32:47] Matt Grainger: Dignity? Yeah. Like you don't have to go. Yeah. Yeah. [00:32:50] Michael Frampton: Because if you're the only, you're the only one doing it. And like, you're you're still alive and healthy. Yeah. Friends are dead. You're like. [00:32:58] Matt Grainger: What was that? I mean, let's talk about that all the time. Yeah. They just overboard and and almost bring a lot of anxiety, I think, to like trying to keep on point. Like you're not actually like they want to get to this goal of being this age, but they're not actually having fun in the present. Like it's like I've still got to live your life. Hey, you got to still have fun with your friends, with your friends. And, you know, like, I'm not like, a total. I'm. There's no way I'm a total monk. Like, I'm. I still eat really well, but if I, you know, if I'm with with friends and family, I'm not going to go. I'm not eating that because I'm this, you know, like, yeah, I'll still want to be part of the group, you know what I mean? Yeah, yeah. It's not going to kill me. Yeah. I don't want to have a good time with with my friends. I'm not going to be that guy that's like, oh, no, I don't do that. Because, I want to live to 150. [00:33:46] Michael Frampton: Exactly. Yeah. I'm going to go to bed at 8:00 on Christmas Day because you want to live to 150? [00:33:55] Matt Grainger: You know, it's kind of like. Yeah, it's counterintuitive. Really? [00:33:59] Michael Frampton: Yeah. [00:34:00] Matt Grainger: What about if you get to whatever, you get hit by a car? Exactly. You know. Exactly. I don't mean that in a bad way.. You got it. Still? Yeah. And it's funny, like, all this grounding, you know, we we hardly wear shoes in was, you know, you hardly wear shoes when I, when I hang out with you. Yeah, but hardly shoes. Oh, Maddy, you're wearing shoes today. That's weird. I'm like, oh, well, I had to go to remaining shoes. [00:34:27] Michael Frampton: I hate. [00:34:28] Matt Grainger: It. Yeah, yeah, yeah. [00:34:30] Michael Frampton: No, but that's the thing. All the stuff that's coming out in the latest health stuff, all these guys, it's what we do anyway. Especially as surfers. We get early morning sun. We're getting lots of grounding work because we're surfing in the ocean. That's the best way to get your. Your grounding done is in the ocean or walking on the sand in bare feet. We're getting it done anyway. But it's just interesting, all these studies coming out and and proving that. [00:34:55] Matt Grainger: You can you can buy a grounding mat and walk outside. Put your feet on the on the cold grass, you know, like, the cold sand. Like I'll be surfing the wave pool a lot lately and it's super fun. But you still don't get that, feeling of the energy or the ocean. Like, you know, it doesn't matter if your body surf, surf, body board, whatever. If you dive in the ocean for a swim, you always come out feeling amazing, don't you? Yeah. Just from it's from the negative ions though, isn't it. [00:35:24] Michael Frampton: Yeah. That's part of it. Yeah. [00:35:25] Matt Grainger: Yeah, yeah part of it. Yeah. And just maybe the salt, the energy of the waves just being in nature and. Yeah, it's funny, you can go on the wave pool and you have a good time. You don't get that buzz of that feeling on your whole body from the natural waves. Yeah. And the salt and all that. Yeah. [00:35:46] Michael Frampton: How much time have you spent in the wave pools? [00:35:49] Matt Grainger:there's a new one in Sydney now. Sydney and I. Every Thursday I teach a fitness class to the staff. I've been doing that for the past six weeks. So I go out every Thursday and I make sure I serve from 4 to 5, and then I run the class at 530 to 630. So that's pretty cool. Like, I'll ride my little five three Bobby quad and, get about 20 waves. And then we ran our we ran a pretty cool course the other week. We did a get ready for your master class. It was like an endo masterclass clinic. So we taught people how to ride left tubes. So we had the expert mode, which is just a barrel. It's pretty cool. You take off, you can do a Rio or just a set up turn and get this nice tube. That's a pretty cool tube. Like the barrel is wider than it is high. Yeah, you got to get quite low in the tube. And then it kind of turned the corner a bit like macaronis. So we did um, we did about 30 minutes. I broke down all the best surfers in the world getting tubed on the TV screen have had eight participants, and so we broke that down for placement, for backhand front side, you know, getting and then we did movement patterns like mobility patterns to open up people's hips and, and ankles, because that's pretty much what you need when getting low in tubes and most tube riding. [00:37:08] Matt Grainger: So we did that, we went and surfed for an hour. Everyone got about 12 waves. And then we there's a I it's crazy. They film this. I called Flow State on the left and the right, but we're only on the left. You come in and it's got all the clips of you. So I got a coaches password. So I went through everyone's clips and broke down what they were doing. Right. What they're doing wrong. Yeah, it was rad. And then we had had lunch and then we did apnea training. So then we went into the leisure pool, which is heated because the wave pool is only about 11 degrees at the moment. So yeah, it's quite it's quite cold. Yeah. So they just pulled 28. So we, we taught them the science of breath holding. Then we went and did it in the water. And then she did a chat on our endo. What's it like in your first aid kit? And, you know, rough cuts? Yeah, it was awesome. That was a that was a full day. It was fun. [00:38:00] Michael Frampton: All right. So I did. [00:38:01] Matt Grainger: That., had some fun days with the Surface Gym crew. We'll book out the pool for two hours. And so two different modes, one the tube, the expert modes and tube. And they've got advanced, which is half turns, half tube. Yeah. It's pretty cool. Good fun. And then Isabella Nichols two. She'll fly down and we'll I'll coach her for two days before an event. So before Huntington, we tested out two of the boards. See what you actually got. Two brand new boards of the HD and then obviously had more, but she had these two boards that she thought were going to be the ones. And they were so pretty cool to work that out. Yeah, we did some also some work before Bolido. So it's not a it's a good coaching tool. Yeah., because you got you guaranteed getting one left and right, so I'll book it. We'll book a session on the right and the left, and you're right there that she can come in and break it down each wave and go through some foot placement and hand placement stuff where you place the board on the wave and back out there. Yeah. So it's pretty cool. And you got all the footage on film as well and also got the flow state. [00:39:04] Michael Frampton: All right. It's like the driving range for surfers. [00:39:07] Matt Grainger: Yeah it is. It's the full driving range. So it keeps you fit too. Like it's actually it's a full leg workout because the way you get weaker, you've got to stay right in the pocket and push real hard with your feet and your hips. Yeah a lot of. Yeah. It's pretty interesting. Yeah. It's good. Good fun. You feel like especially in the tube major. Every time I'm just on the tube I feel like a 15 year old kid again. Like you're guaranteed a barrel. You know, you're guaranteed 15 to 20 barrels that up and. Yeah. Pretty amazing. [00:39:34] Michael Frampton: Oh, that's so good. you're still doing good. Did you. Are you still taking people to macarons as well? [00:39:40] Matt Grainger: Yeah, we've got one coming up, yeah. Next February, March 2025. We're doing. Chaz is doing the movement, and I'm doing the surfing right. Yeah, we've got two and I got a goose and Ari, who helped us as well as coaching. They're awesome guys and good coaches. Yeah. Yeah. It's rad. Yeah. So we basically surf from 6 a.m. till 1130 and there's two filmers there. So they the filmers get all the footage and then we, we break down the footage at 1:00 for about an hour, and then we'll go surfing again. And then sometimes if the waves are small, we'll do apnea training in the pool. So that's like a week, seven day classes or seven day clinics. So and then some people do two weeks. Yeah. Wow. But yeah it's super fun. And you know, we go to the Thunders as well because, uh, McKenzie's small. It's always two foot bigger up there. So yeah, it's good fun. Yeah. It's an awesome, awesome clinic because it's such a mechanical wave that goes from 1ft to 6 foot. Such a rippable wave. You know, just in the pocket. You can work on people's techniques and you see people improve real quick because they've got a running wall. It's not like a, you know, sitting right here, but sometimes you can just get close down. If it's the south swell you just got, you know, the people can only do one turn if that. Obviously if it's perfect, no swells here. Great. You know, all the all the, all the beaches are lining up. Machias is unbelievable. You can do four turns so you can really work on people's, you know how they you know how they sort of start the wave speed generation where they do their bottom turn, their top turn and good place for an upper body rotation. Yeah. It's cool. Yeah. It's good fun. Yeah. All right. That's it. [00:41:29] Michael Frampton: They all filled up. Clean up? [00:41:31] Matt Grainger: Uh. Not yet. No, I think there's still some spots left. Yeah. So they're filling macaroni, doing the marketing right now for next year, but yeah, they get. Yeah. We got some good numbers this year. I think next year is going to be even better. Yeah. So it's a good gig? Yeah. It's good fun. Yeah. And, you know, good, good bonding with people. Everyone's there to learn and have a good time. [00:41:51] Michael Frampton: I'll put a link to to details about that. Show notes. [00:41:55] Matt Grainger: Awesome. Yeah. Awesome. [00:41:57] Michael Frampton: You guys had a big swell there a few days. Yeah. We had. [00:42:01] Matt Grainger: Yeah. Last week. Uh, last. Yeah, we had a massive swell. Monday. Tuesday. Wednesday. Thursday. Friday. Only bummer had really strong southerly winds. So we, being the captain, towed the car and naughty bomb in the mornings when it was southwest. And then the wind just came up and blew it out. The dead man's was on. Yeah. We got to surf that on our own. Dead man's pumping. Have a look at that. [00:42:27] Michael Frampton: I saw the footage. Yeah, some of it, but it was. [00:42:30] Matt Grainger: It wasn't many people making them. Hey, it looked pretty gnarly. How cool is it? If you have a look at, uh, this is living by Carl how often he flew. He flew all the way over for it. [00:42:41] Matt Grainger: He does that. does that blog and, Yeah, he did. He didn't even make a way. Like a proper big one. He didn't make one way. He broke in the board, got smashed. He was coming this way. Gnarly. Cuz it's kind of like the heavy cake. Then it's got a step. Yeah. And if it doesn't open up, it just collapses on you. Yeah. And you don't know when you're paddling in. You're going to be a good one or not. there's one guy called Sam Jones. Got a cracker like he made. He actually made a really good one. But the rest of the crew. Yeah. Pretty much got smashed. There was a lot of carnage. Choo choo. Kelleher did a big airdrop. Dislocated his elbow joint., he got that? no. He just airdropped and then went back over the fall. Popping the elbow. Yeah, I'm kind of done with that wave. I know it's pretty gnarly backside. You just be looking for an injury and it's crowded now. Like I have to surf it on my own with, like, you know, 4 or 5 people. And now it's everyone's out there trying to get their photo taken or their clip, which is cool. You know, they're all younger and there'll be 30, 40 people out on a semi-closed reef that's 10 to 12 foot. [00:43:52] Matt Grainger: So we can get the jet skiing off the off the car and step on it. Right? Yeah. Yeah. And then we can check out Makaha, you know, go. Makaha. German banks, North Bay cruise around being the captain. It's fun. Yeah. Yeah. You got to be ready to go for dead man's like I've. I've snapped boards out there. I've had 30 sea urchins at my 40 out there once. I just went over the falls and landed feet first. And that was pretty gnarly. Injury. Went to hospital. Like, I, I couldn't walk, so I had to paddle back to North Steyne, back to the school, and drove up to the hospital. And they couldn't even get they left about four in there. And then three stayed. Three stayed in there for about three months. And and I Right when I popped out about that big, like three months later when I went snowboarding. gnarly. I remember Barton Barton Lynch actually got. He had to go to surgery with sea urchins out there. Scotty Romaine broke his back about four years ago. Out there, captains broke ins, MCL, PCL. Just copy breaking your ribs. Yeah, that's a good way to get injured. But it's if you're young, young buck and you want to charge, go for it. [00:45:03] Michael Frampton: Well you gotta you gotta pay to play sometimes. [00:45:06] Matt Grainger: Yeah. Yeah yeah. The, the the risk out there that have outweigh the rewards. But yeah there's some really there's some good surfing going on. Some of the young guys the young guys in pressure like so grueling. Lex O'Connor, some of the young dudes are like 18 year olds just charging it and making barrels, too. So. But this last world was pretty wonky. But we had a real good swell a week before that. Like a beast or a swell like Narromine was off its face, mouth narrower. We had like nor'west winds and eight foot barrels and that was that was pretty fun. So yeah, that was a more user friendly. And it was pumping north out or the whole East Coast. Yeah. On the Sydney Northern Beaches was going off. So yeah that went that went for three days. So we've had a really good year. Last year was about like a pretty bad winter. Yeah. To be here for Sydney and the sandbanks are good because we had that big swell. But yeah, pretty pretty stoked. What about yourself? Any waves your way? [00:46:05] Michael Frampton: Some. Not. Not too many. We've had a shit winter, actually. We've had heaps of. Usually you get the southerly swells here where I'm staying at the moment, but,, I've just been heaps of northerly nor east swells of low period for some reason. Almost like summer had weird weather patterns here. The south swells that come through have heaps of west in them, so they just go straight past. I don't know. [00:46:27] Matt Grainger: And the baits are good. [00:46:28] Michael Frampton: There's there's points and river bars around here. So we just need a decent high, long period swell and it turns on, but it still goes surfing but. And get waves and had a great summer. Great summer with the kids. Yeah. [00:46:42] Matt Grainger: Awesome. [00:46:43] Michael Frampton: But the winters. Yeah. Average winter here. And it's pretty. [00:46:47] Matt Grainger: Crazy. We've actually got,, the water's cold, like, it's, 14 degrees. Yeah. So sometimes it'll be. It'll be 20 in winter usually. But this year it's cold. Yeah, but the good. Yeah. So every morning pretty much offshore. So that's kind of cool. Yeah. With this with this cold water being lucky. Yeah. Random. [00:47:06] Michael Frampton: The water here, the water here is warmer than usual. I can still go surfing in A23 at the moment. No way. Yeah. The water's so warm here. It's just all these east and northeast flow. It's keeping the water warm. [00:47:19] Matt Grainger: That's pretty cool. Yeah, we. The wave pools. The wave pool. Actually, the concrete holds the cold. yeah, I bet I pulled about about 1111. [00:47:29] Michael Frampton: That's 43 bodies business. [00:47:31] Matt Grainger: Yeah, yeah, I just I don't wear booties, but I the guy's wearing gloves and hoods and just make sure you paddle out real quick and keep yourself warm. But yeah, last year we were last year we went to, Mexico and I. Yeah. So that was cool., but this year I'm just going to hang back. I've been building this app called The Surfer's Compass, so I want to get that out by the 1st of September. Hopefully I'll be doing that for a year. So just breaking down all the best surfers in the world. Women and men take offs, paddling, bottom turn, top turns, cuttings, airs, tubes and then throwing in movement patterns that will help those maneuvers and then breathwork and mindset. Yeah. So that's been a fun little project. [00:48:15] Michael Frampton: All right. [00:48:16] Matt Grainger: So yeah be working on that. I was helping with the graphics and Joe Barker with all the edits. But yeah, that's keeping me busy. It's like a, you know like you've done a lot of projects and you just want to get it done? Yeah. I mean, I'd want to do it right, but we were told we probably could have had it done in May, but I want to do it perfect. So yeah, hopefully we get it out by. Yeah. So I got like Ethan Ewing, Mick Fanning and Kelly Slater, Jeff Gilmore, Aaron Brooks, Isabella Nichols. [00:48:42] Michael Frampton: Parker cool. Look forward to seeing it. [00:48:44] Matt Grainger: Yeah. So that's what's keeping me busy. Yeah, yeah. And all the other stuff. The surf school and and the surf gym. [00:48:51] Michael Frampton: And all the barrels. [00:48:53] Matt Grainger: All the barrels. [00:48:54] Michael Frampton: Oh, sweet. You have to let let us, let us know when it's when it's released. And I'll spread the word. [00:48:58] Matt Grainger: Sure. That'll be awesome. Yeah. But yeah, you can't beat a barrel, can you? I always say to people, once you get it, why don't you get tubed? You're done. You won't be able to hold a relationship or a job and. [00:49:09] Michael Frampton: Yeah, it's addictive. Yeah. Healthy addiction though. It's on my list. I'll probably sit down with the boys this evening and we'll watch the replays and stuff. Yeah, one. [00:49:18] Matt Grainger: Of the local boys did really well, so yeah, it's pretty, pretty good result. You got to check it out. Yeah, it's actually awesome spectacle. How was,. Did you see the the big day? Yeah. [00:49:29] Michael Frampton: Yeah. No, I watched that with. [00:49:31] Matt Grainger: Joe and Ramsey. Booker. Joe, do you reckon they were charging harder than the WSL because there was more on the line, like, you know, medals and, like, they always charge in the WAFL that they go hard as. But some of them are not the nailing. Some of the Wipeouts were heavy weren't they. But yeah. [00:49:47] Michael Frampton: And also. [00:49:48] Matt Grainger: Connor O'Leary. [00:49:49] Michael Frampton: Though also like they had different camera angles too to the. So I don't know if they had even more expensive cameras to it just. Yeah different like just a higher level production as well. I think that helped. but certainly in the Medina it was just always everything Medina does just looks effortless, doesn't it? [00:50:06] Matt Grainger: It's that good, isn't it? Yeah. Yeah. He's amazing. Yeah. He's. He's,. Yeah. There. Ethan Ewing. Yeah. They're solid as those guys. But it was good seeing the other guy from Peru. Yeah, it was Cabrera, wasn't it? Yeah. Like,. Yeah. Just seeing the other countries. That's pretty good, isn't it, about the Olympics, like, cared a lot more diversity. Yeah. I mean, I love the WAFL, but especially when they do the cup after the cup is just too much familiar., everyone's too familiar. You know, you go,, I've seen this heat before, even though it's in a different location. But it's good when you get wild cards and that variety and you just think,, I've seen another angle of surfing, you know, like, wow, this guy's insane. [00:50:48] Michael Frampton: All right. Matt. Hey, it's just gone 3:00. I better go in there. I got to do school pickup now, but thanks for thanks for doing the show again. Really appreciate it. [00:50:57] Matt Grainger: Awesome, mate. Awesome, brother. Take it easy. [00:51:00] Michael Frampton: Good to catch up. [00:51:01] Matt Grainger: Good one. Hopefully. See you when you come to Sydney. [00:51:03] Michael Frampton: That'd be great. Yeah. For sure. We'll be over there at some point., yeah. Keep me in. Keep me in the loop. Yeah, yeah. Keep me in the loop with the app. So. Yeah. Excellent. [00:51:13] Matt Grainger: That'd be cool. Awesome. Awesome, mate. [00:51:15] Michael Frampton: Thank you for tuning in to the Surf Mastery podcast. If you enjoyed this episode, please share it with a friend. Also, the best way that you can help support and grow the show is to subscribe, rate and review on whatever app you're using, be it Spotify, Apple Podcasts, and of course, we are now on YouTube, so you can watch the video version of this podcast on YouTube. Be sure to check that out. Also, go to Surf mastery.com for more surfing tips via the blog. You can also book in a personal online surf coaching session with me, also at Surf mastery.com. There are two free downloadable PDFs, one with the five best tips from this show, and one the five best exercises to improve your surfing. So go to Surf mastery.com on the home page there. You'll see them. Until next time, keep surfing. Matt Grainger on the Surf Mastery Podcast