Podcasts about photo credit photo

What is universal healthcare? What is single payer? And what does Luigi have to do with this? Call your representatives: https://5calls.org/-o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Photo Credit: Photo by Marek Studzinski on Unsplashhttps://unsplash.com/photos/a-card-with-a-picture-of-a-man-on-it-next-to-a-stethos-LSCuDR0kcYo?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

Trash collection is a critical public service, though the real problem is how much trash we generate in the first place.-o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by the blowup on Unsplashhttps://unsplash.com/photos/black-trash-bin-with-green-leaves-t06aN6vewaQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://environmentamerica.org/center/resources/trash-in-america-2/https://www.npr.org/2024/06/09/nx-s1-4942415/disposable-plastic-pollution-waste-single-use-recycling-climate-change-fossil-fuelsSupport the show

What is mutual aid and the community mindset? -o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com  Photo Credit:Photo by John Cameron on Unsplashhttps://unsplash.com/photos/red-and-white-coca-cola-signage--_5IRj1F2rY?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

The conservatives are trying to ban birth control. Yes, really. First abortion, then contraception, then women's rights in general. -o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Photo Credit: Photo by Sharon Waldron on Unsplashhttps://unsplash.com/photos/a-person-holding-a-small-yellow-object-dEYQX9kdG9U?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

After a brutal loss for the Tigers last night, Valenti wonders if he's overreacting in how upset he was. (Photo Credit: Photo by Steph Chambers/Getty Images)

Deleting data and research is book burning. No need to read 1984, we're living through it. Data is a representation of reality. By controlling data, one can control our understanding of reality, and in the hands of an autocratic regime erasing data is a highly effective tool for erasing dissent. After all, no one can claim the regime is causing problems if no evidence of said problems exists.  We are witnessing the full scale dismantling of our science and institutions. -o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com     Photo Credit: Photo by Enayet Raheem on Unsplash https://unsplash.com/photos/white-printer-paper-with-black-text-0UxQZNoLnlk?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

Every election cycle, politicians says we should take care of our veterans. Do we? Do we though? -o-Email: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth    Photo Credit: Photo by Caleb Fisher on Unsplashhttps://unsplash.com/photos/red-and-black-boat-on-water-EwoPjIJOsjw?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

We are about to witness multiple tragedies, and just how much cognitive dissonance people can have. A high level government agency like FEMA is the solution to handling large scale disasters, which thanks to climate change will only get more frequent. Gutting FEMA would be a bad idea. -o-Email: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth   Photo Credit: Photo by Library of Congress on Unsplashhttps://unsplash.com/photos/barber-shop-located-in-ninth-ward-new-orleans-louisiana-damaged-by-hurricane-katrina-in-2005-ha3hueRV3xM?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

The unilateral no fault divorce is under attack by the far right. Not good. *NOTE* This is not the new season. The show is technically still on hiatus, but I wanted to use all the recordings we made in the mean time. Thank you for everyone's patience! Email: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Instagram and Threads: Everything is Public Health  Photo Credit: Photo by Siora Photography on Unsplashhttps://unsplash.com/photos/black-and-white-ceramic-bowl-PtMu7D9AhEs?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://en.wikipedia.org/wiki/No-fault_divorcehttps://www.nber.org/digest/mar04/divorce-laws-and-family-violencehttps://www.npr.org/2024/07/07/nx-s1-5026948/conservatives-in-red-states-turn-their-attention-to-ending-no-fault-divorce-lawshttps://www.theguardian.com/us-news/article/2024/jun/25/republicans-no-fault-divorcehttps://www.vox.com/today-explained-newsletter/354635/divorce-no-fault-states-marriage-republicanshttps://www.cnn.com/2023/11/27/us/no-fault-divorce-explained-history-wellness-cec/index.htmlhttps://firstfocus.org/update/beyond-the-veil-the-impact-of-domestic-violence-on-children-and-the-danger-of-ending-no-fault-divorce/Support the show

The Army is actively seeking innovative programs and ideas to address the recruitment and retention challenges it faces. One such idea is the newly designed Blended Education Program (BEP) at the U.S. Army War College. The BEP is a hybrid program that combines the best aspects of the residential program, including staff rides to Gettysburg, Washington D.C., and New York City, with the remote flexibility of the distance education program, all within a 10-month academic year. It aims to help retain talented senior officers who wish to remain at their current duty stations while furthering their professional military education. Carl Benander, an AY24 BEP graduate, and Dr. Mark Duckenfield, the director of the program, joined podcast editor Ron Granieri to discuss the program's early successes and lessons learned. The BEP offers a mix of synchronous and asynchronous learning, allowing students to interact with each other and their instructors in real time. Although still in its early stages, the BEP has been a success so far and is expected to continue and grow in the future. For more information about the Blended Education Program at the U.S. Army War College contact the director of the program, Dr. Mark Duckenfield mark.duckenfield@armywarcollege.edu I was not interested in three moves in a one- to two-year span. And so I was looking for any opportunity to to have some stability for the family. So that was really the appeal. Carl Benander is a Special Forces officer and a colonel in the U.S. Army. He is the commander of the 3rd Special Forces Group (Airborne) at Fort Liberty, NC. He is a 2024 graduate of the Blended Education Program (BEP) at the U.S. Army War College. Mark Duckenfield is Professor of International Economics in the Department of National Security and Strategy (DNSS) and at the Strategic Studies Institute and the Director of the Blended Education Program (BEP). He is the former Chair of DNSS at the U.S. Army War College. Mark holds an MA and a PhD in Political Science from Harvard University where he specialized in European political economy. He has written numerous academic articles on gold, financial crises and international political economy and is the author of the book Business and the Euro. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Description: General Charles Q. Brown, 21st Chairman of the Joint Chiefs of Staff, visited the U.S. Army War College on September. 20, 2024 and spoke to the class of 2025, staff, and faculty in Bliss Auditorium. Photo Credit: Photo courtesy of the U.S. Army War College, stock image via Freepik

Freedom of the press is fundamental to public health.Email: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Photo Credit: Photo by Utsav Srestha on Unsplashhttps://unsplash.com/photos/pile-of-newspapers-HeNrEdA4Zp4?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://rsf.org/en/indexhttps://en.wikipedia.org/wiki/The_Feminist_Fivehttps://www.washingtonpost.com/news/monkey-cage/wp/2018/10/01/china-is-weaponizing-online-distraction/https://www.usip.org/publications/2023/04/dont-look-away-chinas-atrocities-against-uyghurshttps://ourworldindata.org/grapher/human-rights-index-vdemhttps://www.nytimes.com/2023/08/14/business/china-flooding-tragedy-mourning.htmlhttps://www.nytimes.com/2023/05/04/business/china-censorship-poverty.htmlhttps://www.newsweek.com/china-article-censorship-1-billion-people-monthly-income-2000-yuan-poverty-1856031https://www.bbc.com/news/56213271https://apnews.com/article/china-youth-unemployment-slowdown-321cd96377ee066915fc39232b9477c3Support the show

An episode that was left on the cutting room floor last season, refurbished and released! The many misconceptions of how crime works and why we as a country gets crime reduction wrong. Email: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Photo Credit: Photo by engin akyurt on Unsplashhttps://unsplash.com/photos/a-black-and-white-photo-of-a-barbed-wire-fence-FQzGa9FLgE0?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashInteresting articles: https://popular.info/p/californias-shoplifting-laws-are?utm_source=post-email-title&publication_id=1664&post_id=147904203&utm_campaign=email-post-title&isFreemail=true&r=zfoin&triedRedirect=true&utm_medium=emailSupport the show

For too long, our spaces were designed for the convenience and safety of cars, not people. This is backwards. The ultimate goal should be about moving people, not moving cars. When we design spaces with people in mind, the flaws of our current car-centric design become obvious. If you like to know more about new urbanism, you may like these creators: Strong TownStreetcraft The War on CarsCityNerdEmail: EverythingIsPublicHealth@gmail.com    Patreon: https://www.patreon.com/everythingispublichealth  Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Photo Credit:Photo by Ryoji Iwata on Unsplashhttps://unsplash.com/photos/aerial-view-of-people-walking-on-raod-IBaVuZsJJTo?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.vox.com/future-perfect/24139147/suvs-trucks-popularity-federal-policy-pollutionhttps://www.vox.com/2015/8/10/9118199/public-transportation-subway-buseshttps://www.vox.com/policy/354561/pedestrian-fatalities-car-safety-ratingshttps://www.nytimes.com/interactive/2023/12/11/upshot/nighttime-deaths.htmlhttps://www.iihs.org/topics/fatality-statistics/detail/state-by-statehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776244/https://www.npr.org/2023/06/26/1184034017/us-pedestrian-deaths-high-traffic-carhttps://www.theguardian.com/cities/2015/apr/28/end-of-the-car-age-how-cities-outgrew-the-automobileSupport the show

The 2011 Soderbergh movie that had a rebirth during COVID gets somethings right and somethings wrong. But I'm still upset about it. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Pierre on Unsplashhttps://unsplash.com/photos/assorted-color-animals-on-fence-FlnPw97HB8Y?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the Show.

While we may not know how to prevent earthquakes or predict them, we can prepare for them. And preparing for them is much more than just individual emergency preparedness. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Çağlar Oskay on Unsplashhttps://unsplash.com/photos/a-large-pile-of-rubble-sitting-on-top-of-a-bridge-ZoxV-DmWA4E?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.ready.gov/earthquakeshttps://www.earthquakeauthority.com/blog/2019/how-to-make-an-earthquake-emergency-kithttps://emergency.lacity.gov/sites/g/files/wph1791/files/2021-04/earthquake_annex_2018.pdfhttps://www.vox.com/world/2023/2/14/23597836/turkey-earthquake-contractors-building-arrestshttps://www.youtube.com/watch?v=TnlCRoBAcuwhttps://www.nehrp.gov/https://emergency.lacity.gov/sites/g/files/wph1791/files/2021-04/earthquake_annex_2018.pdfSupport the Show.

A shorter episode because Train to Busan was wall to wall zombies. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Oh Taeyeon on Unsplashhttps://unsplash.com/photos/a-view-of-a-train-track-with-a-mountain-in-the-background-H4X3baHqGz8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the Show.

If you find yourself thinking "it shouldn't be like this" or resisting your current reality, this clearing session can help you release some of the energy behind it. Our current reality is a combination of past experiences, traumas, expectations and situations that we now see as normal. As you release the resistance to this normal reality, you can allow different experiences to show up for you. Website: https://vibrationelevation.com Blog: https://vibrationelevation.com/energyclearings Facebook: http://www.Facebook.com/vibrationelevationn Instagram: http://www.instagram.com/vibrationelevationn Podcast https://vibrationelevation.com/podcast X (Twitter) https://twitter.com/@vibeEclearing Products & Program https://vibrationelevation.com/store   Photo Credit: Photo by Alina Skazka: https://www.pexels.com/photo/a-street-with-a-tree-in-bloom-and-people-walking-27200209/

The Last of Us, the TV show adaptation for the popular video game of the same name, featured the less typical fungal infection zombie apocalypse.  It has everything, from a stellar cast, a gripping plot, excellent acting, tension, tears, and thought provoking moral dilemmas. But you know what it doesn't have? Public health. Let's reexamine the pre-apocolypes world in The Last of Us through the lens of public health and see what we can learn! Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Ralph Katieb on Unsplashhttps://unsplash.com/photos/a-bunch-of-leaves-that-are-on-the-ground-co6CPEldQcQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the Show.

Electricity is all around us today and we barely give it a second thought, but it wasn't always this safe. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Kelly Sikkema on Unsplashhttps://unsplash.com/photos/black-usb-cable-plugged-in-white-electric-socket-7alo7OJVNVw?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.ncbi.nlm.nih.gov/books/NBK448087/https://en.wikipedia.org/wiki/Residual-current_device#History_and_nomenclaturehttps://crsreports.congress.gov/product/pdf/R/R47665https://www.esfi.org/ground-fault-circuit-interrupters-preventing-electrocution-since-1973/https://electronics.howstuffworks.com/everyday-tech/question110.htmhttps://mrelectric.com/blog/the-history-of-electricity-history-of-electricity-timelineSupport the Show.

What is public housing? And why is it not housing first? Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Alex on Unsplashhttps://unsplash.com/photos/brown-wall-paint-high-rise-building-tLydkN5h77s?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.usa.gov/public-housinghttps://www.cbpp.org/research/policy-basics-introduction-to-public-housinghttps://homesnow.org/short-history-of-public-housing-in-the-us-1930s-present/https://nurseledcare.phmc.org/advocacy/policy-blog/item/641-a-brief-history-of-housing-policy-in-the-u-s.htmlhttps://nlihc.org/resource/public-housing-historyhttps://en.wikipedia.org/wiki/Section_8_(housing)https://en.wikipedia.org/wiki/Subsidized_housing_in_the_United_States#Public_policy_and_implicationshttps://en.wikipedia.org/wiki/Affordable_housing_in_the_United_Stateshttps://citylimits.org/2022/09/21/opinion-americas-public-housing-as-told-by-those-who-live-there/Support the show

If you're worried or fearful in any way about what's going to happen on or after the eclipse, this clearing is intended to help you release the fears. Here's the Youtube video I mentioned in the clearing-  Bill Hicks "It's only a ride:  https://www.youtube.com/watch?v=eNEyLn1Zz_g Website: https://vibrationelevation.com Blog: https://vibrationelevation.com/energyclearings Facebook: http://www.Facebook.com/vibrationelevationn Instagram: http://www.instagram.com/vibrationelevationn Podcast https://vibrationelevation.com/podcast Twitter https://twitter.com/@vibeEclearing   PRODUCTS AND COURSES Playlists and Programs :https://www.vibrationelevation.com/store   Photo Credit: Photo by Eclipse Chasers: https://www.pexels.com/photo/eclipse-of-moon-18285260/

Why labor rights is inseparable with public health. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Joshua Olsen on Unsplashhttps://unsplash.com/photos/black-and-brown-analog-desk-clock-4XZ_vIH1x3M?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: Support the show

What is a transit apartheid and why is that term better than transit desert? Special Guest: Dr. Erica Twardzik Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  References: Dr. Diane Allen text:  https://www.routledge.com/Lost-in-the-Transit-Desert-Race-Transit-Access-and-Suburban-Form/Jones-Allen/p/book/9780367207823Food apartheid:  https://www.theguardian.com/society/2018/may/15/food-apartheid-food-deserts-racism-inequality-america-karen-washington-interviewFood apartheid:  https://www.sciencedirect.com/science/article/pii/S0277953622005275It's Transportation for All of Us (ITS4US): https://its.dot.gov/its4us/htm/overview.htm Dr. Chandra Ford and colleagues text: https://ajph.aphapublications.org/doi/book/10.2105/9780875533049Public Transit Disability Dashboard: https://disabilityhealth.jhu.edu/transitdashboard/https://www.americanbar.org/groups/crsj/publications/human_rights_magazine_home/human_rights_vol34_2007/summer2007/hr_summer07_bujoto/Photo Credit: Photo by Taylor Vick on Unsplashhttps://unsplash.com/photos/empty-train-seats-XnQAPnqnboM?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

Pasteurization is great! Raw milk on the other hand, not so much. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Jack Cole on Unsplashhttps://unsplash.com/photos/a-bottle-of-organic-milk-sitting-on-a-table-4PhVsBICtJQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://en.wikipedia.org/wiki/Pasteurizationhttps://www.cdc.gov/foodsafety/rawmilk/raw-milk-questions-and-answers.htmlhttps://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumptionhttps://www.healthline.com/nutrition/drinking-raw-milk#claimed-benefitshttps://www.cdc.gov/foodsafety/rawmilk/nonpasteurized-outbreaks-maps.htmlSupport the show

When we see guns being purchased in media, what message are those scenes sending?Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Jason Dent on Unsplashhttps://unsplash.com/photos/a-black-and-white-photo-of-a-movie-projector-SnXIF8_2oPw?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashUse of audio from TV shows falls under fair use. References: https://www.kansascity.com/opinion/readers-opinion/guest-commentary/article285702091.htmlSupport the show

Sunscreen! It protects your skin! Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Philippe Murray-Pietsch on Unsplashhttps://unsplash.com/photos/a-womans-hands-holding-a-blue-nail-zjEMATxNeeo?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/how-does-the-sun-and-uv-cause-cancerhttps://en.wikipedia.org/wiki/SunscreenSupport the show

Nixon vetoed the Comprehensive Child Development Act. Because helping kids is not American enough. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Aaron Burden on Unsplashhttps://unsplash.com/photos/selective-focal-photo-of-crayons-in-yellow-box-1zR3WNSTnvY?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://en.wikipedia.org/wiki/Moral_panichttps://www.congress.gov/bill/93rd-congress/house-bill/1083https://time.com/6125667/universal-childcare-history-nixon-veto/https://time.com/child-care-crisis/https://en.wikipedia.org/wiki/Moral_panicSupport the show

Why making spaces more accessible benefits everyone. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Daniel Ali on Unsplashhttps://unsplash.com/photos/black-and-white-brick-wall-ju1yFZkrxVg?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.aucd.org/docs/add/sa_summits/Language%20Doc.pdfhttps://www.courts.ca.gov/partners/documents/7-terminology.pdfhttps://webapps.dol.gov/dolfaq/go-dol-faq.asp?faqid=67https://www.ada.gov/topics/intro-to-ada/https://www.pewresearch.org/short-reads/2023/07/24/8-facts-about-americans-with-disabilities/https://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.htmlSupport the show

Sexually Transmitted Infections are a public health concern! Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Testalize.me on Unsplashhttps://unsplash.com/photos/brown-wooden-sticks-on-blue-surface-lnrN95ooxFg?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://www.plannedparenthood.org/blog/sti-vs-std-whats-the-differencehttps://www.cdc.gov/std/general/default.htmhttps://www.cdc.gov/nchhstp/newsroom/docs/factsheets/std-trends-508.pdfhttps://clsjournal.ascls.org/content/30/2/124https://www.who.int/news/item/02-09-2022-stis-in-2022-emerging-and-re-emerging-outbreakshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9282687/Support the show

The Killaloe/Ballina Community & Family Resource Centre will be the setting for a new dementia cafe. The monthly Connect Cafe will be a free, safe and supportive space for people living with dementia and their family and friends. For more on this, on Friday's Morning Focus, Alan Morrissey was joined by the new Connect Cafe coordinator Aifric Devane. Photo Credit: Photo(c)Killaloe/Ballina Community & Family Resource Centre.

The Courthouse Gallery in Ennistymon is getting ready to host what promises to be a very interesting exhibition. 'Beyond Brushstrokes: Between Matter and Memory,' is a unique art exhibition curated by Sara Foust, which will feature local talents. This unique exhibition, which gets underway later this week, showcases emerging painters from rural Co Clare, exploring innovative expressions in painting. To find out more, on Thursday's Morning Focus Peter O'Connell was joined by local artist Sara Foust. Photo Credit: Photo (c) Facebook, Foust Gallery

On Monday's Morning Focus, Alan Morrissey was joined by Pat Clarke Browne for the regular tech slot. Pat runs Munster Business based in Shannon. This week, Pat discussed tech Christmas gift ideas that you might be interested in! Photo Credit: Photo (c) LOVE_LIFE from Getty Images Signature via canva.com.

British Panel Show, Thanksgiving, D&D, Urbanism Twitter drama, and the ethics of leaving versus staying. For the picture of the tweet that started the drama, see our Patreon Page! Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Matt Seymour on Unsplashhttps://unsplash.com/photos/black-wood-burner-with-fire-R__0nw1kKS8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

Where does the poop go? If we don't fix our infrastructure soon, it may go everywhere. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Eliobed Suarez on Unsplashhttps://unsplash.com/photos/a-manhole-cover-sitting-on-the-side-of-a-road-dRixo2BTeb8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://en.wikipedia.org/wiki/Water_supply_and_sanitation_in_the_United_Stateshttps://www.epa.gov/npdes/municipal-wastewaterhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257666/https://www3.epa.gov/npdes/pubs/bastre.pdfhttps://grist.org/cities/cities-are-investing-billions-in-new-sewage-systems-theyre-already-obsolete/https://www.theatlantic.com/technology/archive/2015/09/americas-sewage-crisis-public-health/405541/Support the show

School lunches are so important. Which is why it's a tragedy when we do school lunches poorly. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth  Photo Credit: Photo by Mario Gogh on Unsplashhttps://unsplash.com/photos/assorted-dishes-on-trays-at-tabletop-mELUldtDGDQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashReferences: https://apnews.com/article/free-school-meals-0c927f491b2ee9d4ce7e04b44da79e51#:~:text=Minnesota%2C%20New%20Mexico%2C%20Colorado%2C,footsteps%20of%20California%20and%20Maine.https://www.nytimes.com/2015/09/27/sunday-review/why-students-hate-school-lunches.htmlhttps://www.greenmatters.com/food/school-lunches-america#:~:text=Each%20school%20only%20gets%20about,quality%20proteins%2C%20and%20whole%20grains.https://www.ers.usda.gov/topics/food-nutrition-assistance/child-nutrition-programs/national-school-lunch-program/https://www.fns.usda.gov/nslphttps://schoolnutrition.org/about-school-meals/school-meal-statistics/#participationhttps://archive.attn.com/stories/6464/best-and-worst-school-lunches-united-statesSupport the show

A deep dive into the messed up world of dialysis in America. Special Guest:Tom MuellerAuthor of "How to Make A Killing: Blood, Death, and Dollars in American Medicine "http://www.tommueller.co/aboutEmail: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Volodymyr Hryshchenko on Unsplashhttps://unsplash.com/photos/purple-bean-lot-LzHdxEBw1Xk?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

What does your local health department do? SO MANY THINGS! Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit:Photo by John Cameron on Unsplashhttps://unsplash.com/photos/HldHS0hEOxQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

Women only spaces, gender-neutral bathrooms, TERFS, and Transphobia.  Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Daryan Shamkhali on Unsplashhttps://unsplash.com/photos/RruN5QCjE_s?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

One of the most heartbreaking supreme court cases. Resources: https://www.thehotline.org/resources/protective-restraining-orders/https://www.womenslaw.org/laws/general/restraining-orders National Sexual Assault Hotline: 1-800-656-4673 https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-oneshttps://www.nsvrc.org/survivorshttps://sakitta.org/survivors/Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Jack le roux on Unsplashhttps://unsplash.com/photos/5v2eickpK3s?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkReferences: https://www.womenslaw.org/laws/general/restraining-ordershttps://en.wikipedia.org/wiki/Town_of_Castle_Rock_v._Gonzaleshttps://www.oyez.org/cases/2004/04-278Support the show

Ask less what she was doing ask more why was he violent. Resources: National Sexual Assault Hotline: 1-800-656-4673https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-oneshttps://www.nsvrc.org/survivorshttps://sakitta.org/survivors/-o-Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Annie Spratt on Unsplashhttps://unsplash.com/photos/8E3meRa83Qg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkReferences: https://www.theguardian.com/commentisfree/2021/mar/19/women-harmed-every-day-invisible-menhttps://www.theguardian.com/commentisfree/2021/mar/18/atlanta-spa-shootings-men-rage-sex-addictionhttps://www.rainn.org/statistics/victims-sexual-violencehttps://www.rainn.org/statistics/campus-sexual-violencehttps://www.guernicamag.com/rebecca-solnit-a-rape-a-minute-a-thousand-corpses-a-year/https://www.vox.com/2014/10/15/18088608/campus-sexual-assault-title-ixSupport the show

Wildfires are getting much more devastating and dangerous. And it's our fault, both the direct cause and the climate crisis. What can we do to prevent them? Donate to Maui Fire Relief. The more direct the donations the better, avoid large scale charities. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Malachi Brooks on Unsplashhttps://unsplash.com/photos/-HVh7BRp3ls?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

Stop trying to dismantle our public goods! NOAA, or the National Oceanic and Atmospheric Administration, is one of those monolith of a government organization that is silently a part of our lives but we never notice. Everything that is even slightly related to weather or climate is probably related to NOAA. As we break all the heat records and witness climate catastrophes, remember we need to both change our own action AND work to hold those big corporations responsible. Reduce, Reuse, Recycle, Upcycle, reject consumerism, and remember that as long as everyone try their best, we are making a difference. Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit:Photo by NASA on Unsplashhttps://unsplash.com/photos/i9w4Uy1pU-s?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

If someone else led the Manhattan Project, would it have gone differently? Neil deGrasse Tyson discusses theoretical physicist J. Robert Oppenheimer, Christopher Nolan's film, and the creation of the atomic bomb with biographer Kai Bird.For more information about the new book: https://startalkmedia.com/booksNOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/oppenheimer-birth-of-the-atomic-age-with-kai-bird/Thanks to our Patrons Jimmy Dunn, Liviu Dimulescu, Keely Stults, Ralph Viator, Daniel Brophy, and Diana Gutman for supporting us this week.Photo Credit: Photo courtesy of National Nuclear Security Administration / Nevada Site Office, Public domain, via Wikimedia Commons

How is energy different from matter? Neil deGrasse Tyson and comedian Chuck Nice break down what energy is and where it comes from, ancient theories about sight, and how wheels keep us moving. Explore physics, thermodynamics, and more!NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/things-you-thought-you-knew-what-is-energy/Thanks to our Patrons Matt Smith, Matthew Tolbert, benjamin flanders, Nick Davis, Joseph, and Hemant Sudiwala for supporting us this week.Photo Credit: Photo courtesy of National Nuclear Security Administration / Nevada Site Office, Public domain, via Wikimedia Commons

In episode 3, we speak with Lisa Berglund, Professor of Urban Planning at Dalhousie University to continue our exploration of community benefit agreements. This time, we take a closer look at CBAs in a specific context - Detroit. Detroit was the first U.S. city to have a CBA ordinance requiring CBAs for all development over a certain size. We learn how Detroit utilizes community benefit agreements along with other policies to support accountable economic growth and development. Professor Berglund shares insight from her close study of the case of Detroit and the urban governance design and processes undergirding this inaugural effort to mandate CBAs. Laura Brennan, MBA and Kate Cooney co-host. Tune in! Photo Credit: Photo 184268858 | Joe Louis Fist © Wirestock | Dreamstime.com Show notes:  Lisa Berglund's faculty website here  Dr. Berglund's 2020 article, “Early Lessons from Detroit's Community Benefits Ordinance” 

Today we cover one of the most important figures of public health, a pioneer of injury prevention science, Dr. Susan Baker. Photo Credit: Photo by Alexandria Gilliott on Unsplashhttps://unsplash.com/photos/VBFbVw8kZdI?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Visit our website for more detail and updates! Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Instagram: Everything is Public Health Mastodon: @everythingispublichealth  Twitter: EverythingisPH References: https://publichealth.jhu.edu/faculty/32/susan-bakerhttps://en.wikipedia.org/wiki/Susan_Pardee_Bakerhttps://journals.lww.com/jtrauma/Citation/1974/03000/The_Injury_Severity_Score__A_Method_for_Describing.1.aspxSupport the show

The biggest piece of the US healthcare coverage jigsaw puzzle.  -o-Visit our website for more detail and updates! Patreon: https://www.patreon.com/everythingispublichealth  Instagram: Everything is Public Health Email: EverythingIsPublicHealth@gmail.com   Twitter: EverythingisPH Mastodon: @everythingispublichealth Photo Credit: Photo by Andrik Langfield on Unsplashhttps://unsplash.com/photos/qvFlxrDSyXU?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

***Winterpause Special!***In unserer kleinen Pause haben wir wieder eine tolle Folge aus unserem Archiv. Staunt selbst, was Josephine Baker so alles gemacht hat! Josephine Baker (gebürtig Freda Josephine McDonald) wurde am 03. Juni 1906 in Missouri, USA geboren und verstarb am 12. April 1975 in Paris, Frankreich.Es grenzt an ein Wunder, dass aus Josephine Baker, geborene McDonald, ein so großer Weltstar wurde. Denn der Start in ihr Leben ließ das keinesfalls vermuten. Sie musste sich früh um sich selbst kümmern, auf der Straße durchschlagen und hart arbeiten. Sie floh von zu Hause auf die Bühne, wo sie zunächst als schwarzes Maskottchen groteske Tänzchen aufführte. Doch sie kämpfte sich hoch, tourte durch die USA und zog dann weiter nach Europa, genauer: nach Paris, das ihre neue Heimat werden sollte. Denn in Frankreich verehrte man Josephine – mittlerweile Baker – als schwarze, erotische Göttin und Sexsymbol, die wie keine andere Erotik auf der Bühne verkörperte.Doch Josephine wollte mehr sein als ein Objekt. Sie wollte für die Freiheit und Rechte kämpfen. Das tat sie auch, sowohl auf der Seite der Franzosen als Spionin als auch als Stimme der Schwarzen in ihrer alten Heimat USA, in der man ihr so lange die Anerkennung verwehrt hatte. Aber es gibt noch viel mehr zu erzählen über diese mutige Frau. Was, das erzählen euch Kim und Cathrin in dieser Folge von STARKE FRAUEN. Ihr erreicht uns unter: https://linktr.ee/starkefrauen#podcast  #podcasts  #podcasting  #podcaster #applepodcasts  #spotifypodcasts #applepodcast #podcasters #podcastaddict #spotifypodcast #googlepodcast #itunespodcast#starkefrauen #frauenunterstützenfrauen #frauen #womanwithambition #womenwhodo #sheboss #weiblichevorbilder #frauenpower #frauenmacht #biografiePhoto Credit: Photo by Rudolf Suroch of Josephine Baker. Havana, Cuba. 1950 Möchtest Du Cathrin oder Kim auf einen Kaffee einladen und dafür die Episoden werbefrei hören? Dann klicke auf den folgenden Link: https://plus.acast.com/s/starke-frauen. Hosted on Acast. See acast.com/privacy for more information.

What is the Nudge principle? And how can we apply it to help people make better choices? References: Nudge by Richard Thaler and Cass Sunstein -o-Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com      Photo Credit: Photo by Tim Johnson on Unsplashhttps://unsplash.com/photos/TW_dKLcR8s4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

What do you do when everything in life feels so uncertain? We've had LOTS of experience with this! Listen in to get our take on what helps (and what doesn't). Life without humor is not truly living! We try not to take ourselves too seriously. Subscribe so you don't miss an episode! Have a topic suggestion? Interested in being a guest? Send us an email! We'd love to hear from you. Website: https://Andelinprice.com Email: info@andelinprice.com Facebook: https://facebook.com/andelinpricecoaching/ Instagram: https://instagram.com/andelinpricecoaching Youtube: https://www.youtube.com/channel/UCwaNdT_D6FtmnlrSZZ8LiXQ Podcast Music credit: Andelin Price Episode art Photo Credit: Photo by Jon Tyson on Unsplash

Traffic Deaths are preventable. Links: https://visionzeronetwork.org/https://www.nhtsa.gov/press-releases/early-estimate-2021-traffic-fatalitieshttps://www.npr.org/2022/08/25/1119110757/traffic-deaths-car-accident-hoboken-new-jersey-vision-zero?utm_source=npr_newsletter&utm_medium=email&utm_content=20220828&utm_term=7170316&utm_campaign=best-of-npr&utm_id=58868046&orgid=725&utm_att1=-o-Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com          Photo Credit: Photo by Grillot edouard on Unsplashhttps://unsplash.com/photos/LzwcTpH9KTY?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

There are things beyond calories that we must get from our food. Essential fatty acids, amino acids, vitamins and minerals! And what did they do to bread that made it just a block of nutrition-less carbs? -o-Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com       Photo Credit: Photo by Graphy Co on Unsplashhttps://unsplash.com/photos/a7nl36QsIXc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

Why is vision insurance separate from health insurance? -o-Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com      Photo Credit: Photo by David Travis on Unsplashhttps://unsplash.com/photos/aVvZJC0ynBQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkResources: https://melmagazine.com/en-us/story/health-dental-vision-insurancehttps://www.cdc.gov/visionhealth/basics/ced/fastfacts.htmhttps://www.cdc.gov/visionhealth/risk/burden.htmhttps://www.nih.gov/news-events/news-releases/visual-impairment-blindness-cases-us-expected-double-2050https://nanodropper.com/why-vision-isnt-covered-in-your-health-insurance-and-the-inequities-its-causing/Support the show

Sounds and noise are all around us. How does that affect our health? Special Guest: Dr. Richard Neitzel, PhD, MS, CIH, FAIHAProfessor, Environmental Health SciencesAssociate Director, Global Public HealthProfessor, Global Public HealthUniversity of Michigan School of Public Health -o-Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit:Photo by Josh Sorenson on Unsplashhttps://unsplash.com/photos/u8-QI4tRES0?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

Financial infidelity is more common than you think. Learn red flags to look out for as well as how to become more proactive with your finances! Why You Need to Talk About Money Openly Marriage and money aren't typically something that people love talking about, but if you want to have a strong relationship you have to find to communicate with each other that's transparent, productive, and respectful.  I was looking at a survey, and one had recorded 39% of adults just avoid even talking about the numbers. Think about it for a moment. We're not even talking about hiding anything.  We may think we're avoiding a fight by brushing off or keeping chats about money superficial, but that's not usually how it works.    Finances, money, budgets – they're necessary topics, and the more comfortable we get about it, I think that actually leads to a better relationship, a better marriage. That's Tracy Coenen who you also heard at the top of the episode. She's on the show today because she's quite familiar with how things can unravel those financial issues can snowball into something much bigger.  Tracy has seen that happen in her work. She's a forensic accountant and fraud investigator with Sequence Inc where she investigates embezzlement, securities fraud, divorce, white collar criminal defense, insurance fraud, and civil litigation matters. But let's look at that side- financial infidelity. How would you define it?  “Financial infidelity is hiding financial information, financial transactions, from your partner in a situation where you have a reasonable grasp of knowing what they want to know,” said University of Minnesota law professor Jill Hasday. “And, keeping the information is harming them.” A study from the Journal of Financial Therapy, found 76% of married couples involved in financial infidelity say the experience negatively impacted their relationship, and 10% got divorced over it. One reason why it can cause such damage to your marriage is that it breaks trust, which is such a critical piece in your relationship. It's hard to rebuild that trust. It takes time.  I hope you never have to deal with financial infidelity, but if it happens, how would you know?  In this episode, we'll discuss:  Causes or underlying issues behind financial infidelity and red flags to look out for Ways to start working as a team to either prevent or repair the damage How to financially protect yourself  We have a lot to cover, so let's get started!  Resources to to Stay on Top of Your Money Best Budget and Money Apps: Personal Capital, Tiller, Mint Grab Your Copy: Jumpstart Your Marriage and Your Money How to Deal With and Overcome Financial Infidelity in Your Marriage Dealing with Awkward Money Conversations as a Couple Ask the Readers: Hiding Money from Your Spouse Divorce Money Guide If you want to chat more about creating better money habits, questions, or share your own tips, please join us at Thriving Families on Facebook. Thank You to Our Sponsor Coastal! Support for this podcast comes from Coastal Credit Union! Come check out Coastal today if you're living in the Raleigh Durham area and looking to bank better. As a credit union, Coastal serves its members first and foremost including an annual loyalty bonus. We've been members for years and love their service and competitive rates on checking and savings accounts! Rollover Your 401(k) Easily with Capitalize We're grateful for wonderful partners like Capitalize. Not only do they support the podcast, but they help make managing your money so much easier.  Did you know that it's estimated that there are currently over 24 million “forgotten” 401(k) accounts? In fact, the average American changes jobs every 4 years.  And because of the Great Resignation, you or someone you know might be changing jobs even more  It's an extreme case of out of sight and out of mind. Is your old 401(k) in there somewhere, left behind at a job you're no longer with? One huge benefit of an IRA is choosing how your money is invested, not your old employer.  If you want to consolidate your old 401(k) and have more options with how you invest, it may be time to roll them over into an IRA.   With Capitalize, they handle the process from start to finish – for FREE and yes that includes calling the 401(k) provider on your behalf.  Find out how and get started today!  Support the Podcast! Thank you so much for listening to the podcast! If you enjoyed this episode and found it helpful, here are some ways to support it. Spread the word! If you enjoyed this episode and think it can help a buddy get on the path to dumping debt and become financially free, please share. Leave a review. Honest feedback and reviews make a big difference and gets the word out about the podcast. Leave your review on Apple or Stitcher. Become a Member. Photo Credit: Photo by Milada Vigerova and Karolina Grabowska

Do we care about our mothers? US has the worst maternal mortality rate of all economically comparable countries. Twitter: EverythingisPHInstagram: Everything is Public Health Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com  -o-Photo Credit: Photo by freestocks on Unsplashhttps://unsplash.com/photos/ux53SGpRAHU?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkReferences: https://www.commonwealthfund.org/publications/issue-briefs/2020/nov/maternal-mortality-maternity-care-us-compared-10-countrieshttps://www.commonwealthfund.org/publications/issue-brief-report/2020/dec/maternal-mortality-united-states-primerhttps://www.kff.org/report-section/racial-disparities-in-maternal-and-infant-health-an-overview-issue-brief/https://worldpopulationreview.com/state-rankings/maternal-mortality-rate-by-statehttps://www.statista.com/statistics/1240400/maternal-mortality-rates-worldwide-by-country/Support the show

Work with Matt or Alex as Your Climbing Coach Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you on making your own program or they will create a detailed program for you based on your lifestyle and equipment availability. WORK WITH MATT OR ALEX   How Alex, Matt, and I Are Approaching Our Mega Projects In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we trained and prepared for our projects, which are the hardest routes we've tried. We go over what the projects mean to us, how we stay mentally focused, and what we're doing this summer to train for when the weather gets better. This is an intimate look at how two climbing coaches and I think about and physically prepare for hard rock climbing, and I hope it gives you some inspiration and ideas for your own projects!   Episode Details Where we all are in our processes with our projects What our projects are What the projects mean to us in our climbing careers Our mental processes on the route Our tactics for redpointing Whether comparison with others affects our processes How to keep a growth mindset on hard projects What we would've done differently to prepare How we're all training this month to prepare for better weather How to be mentally fresh while projecting   Show Links Do an hour coaching session with Matt Work with Matt as your coach Do Alex's new workshop on Fear of Falling Work with Neely as your nutritionist Have topics you want us to cover? Email matt@trainingbeta.com, alex@trainingbeta.com, or neely@trainingbeta.com   Fear of Falling Workshop Coach Alex Stiger is hosting a Fear of Falling workshop next Tuesday, July 12th, where she'll guide you in systematically overcoming your fear of falling in climbing. It will be a 2-hour live workshop on zoom (recorded) plus 3 months' access to an online course with videos and resources from the workshop. Learn More Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world. Photo Credit Photo of Neely Quinn on Tombraider 5.13d by James Lucas @james_lucas

The problems in our political system is not the faults in the democratic process, but because we have strayed away from the democratic process. Anything that subverts the democratic process (voter suppression, corruption, gerrymandering, etc.) are dangerous. Why democracy is important to public health. Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Phillip Goldsberry on Unsplashhttps://unsplash.com/photos/GidItEeb_24?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New Base Line (V14) in Magic Wood in Switzerland, Jade (V14) in Rocky Mountain National Park, Direct North (V14) in Bishop, and so many more. She's a Stanford graduate and works half time as a data scientist focused on clean energy, but her main priority is climbing. She's surprisingly not sponsored, and I asked her why that is and if she would be a full-time climber instead of working as a data scientist. I also asked Katie about what sets her apart from other climbers–what makes her sooo good at bouldering. She started climbing at a really young age just outside of Boston on a youth team that emphasized the importance of outdoor climbing. She's taken those values to heart and hasn't competed indoors for a long time, preferring to spend all of her time outside on hard projects. One of the reasons I asked Katie to be on the show is that I heard about her willingness to rest a lot when she's projecting. I really appreciated that coming from such a strong climber, as most super strong climbers I know do not rest more than 1 or 2 days at a time, ever. Katie tells us all about her mindset in climbing, her training program she just started (and whether it's helping her), and how she's prepping for her summer Rocklands trip. I really enjoyed talking with Katie, and I found myself mulling over some things she'd said for weeks after we talked. She's wise beyond her years and takes this sport very seriously – I hope you enjoy!     Katie Lamb Interview Details How she developed as a climber Why she goes after aesthetic, historic lines Why she's not just a sponsored climber Why THINKING about climbing a lot helps her send Why she only climbed every 5 days while trying The Swarm Whether or not she'd be happy just climbing and not working How many is too many tries on a boulder – when she gives up What sets her apart from other climbers Her new strength program from Natasha Barnes Why she regressed on her project recently   Show Links Instagram @ktlambies Climbing Magazine article about Katie Work on your nutrition with me   Photo Credit Photo of Katie on The Penrose Step (V14) in Leavenworth, Washington by @keenantakahashi   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

It's EMS Week! Show some love and appreciation to all the EMS working tirelessly and silently around us. EMS Week: https://emsweek.org/about-ems-week/https://www.ems.gov/http://www.naemt.org/initiatives/ems-weekTwitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Mat Napo on Unsplashhttps://unsplash.com/photos/ejWJ3a92FEs?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

A discussion about the ambivalent nature of homeless shelters, and how they distract us from the root cause and ultimate solution. Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Randy Jacob on Unsplashhttps://unsplash.com/photos/B95VRTAEf-M?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

In this clearing session, we are working with anxiety. Stress and fear of what's going to happen in the future. This is held in the subconscious and energy field of the body and is seeming out of our control. Try this clearing to let go of this anxious energy, little by little until it's gone or manageable. Of Course this is NOT a substitute for licensed medical or psychiatric treatment! If you have any form of anxiety or behavior that may put yourself or others in danger, seek medical assistance.   Photo Credit: Photo credit: https://unsplash.com/@janbaborak Learn to do this work yourself! Click here for more information   Blog: https://www.RobinYates.com  Facebook: http://www.Facebook.com/vibrationelevationn Instagram: @vibrationelevationn Podcast https://robinyates.com/podcast PRODUCTS AND COURSES  Playlists and Product Store: www.vibrationelevation.com/store  

Why is The Census important for public health? Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com     Photo Credit: Photo by Enayet Raheem on Unsplashhttps://unsplash.com/photos/0UxQZNoLnlk?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show

You may see those poster of "every month, 1 in x children go hungry", but what does that really mean? How is food insecurities defined?  -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Enrico Mantegazza on Unsplashhttps://unsplash.com/photos/B0ADZiToKgw?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

Why is taking care of the environment public health? In the case of the ocean, what we dump in there comes right back to us . -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com     Photo Credit: Photo by Sebastian Pena Lambarri on Unsplashhttps://unsplash.com/photos/YV593oyMKmo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

6-Week Team Training Program Starts April 18th On April 18th, Coach Alex Stiger's 4th cohort of her Team program will begin! This is a group training program that ALSO provides you with a training program built just for you. You'll be getting to know a small group of no more than 12 people, talking with them every week. You'll get a lot of one-on-one time with Alex, and you'll also get everything below… More one-on-one time – 2.5 hours instead of 1.75 hours over the 6 weeks (that's more one-on-one time than any other coaching option) Team zoom meetings every week that will be recorded – get climbing video analyzed, ask questions, go over specific topics Completely individualized 6-week training program for just you Intensive 6-week online course – video tutorials, deep dives into important training and mental topics to help you improve quickly Anytime Q&A via individual messaging or group chat Weekly feedback on climbing and training videos you take during the course Direction on how to continue with your training after the course Full access to Alex's past workshops during the program (Hangboarding, TRX, Rings, and Skills & Drills Workshops) Learn and grow with a team! This is an underrated way of reaching your potential. Teammates can be the difference between you doing the work and you keeping the status quo. Early bird pricing lasts until the 13th, so if you want to get this at the best price, go get your spot now. LEARN MORE ABOUT THE SKILLS & DRILLS WORKSHOP   Coach Alex Stiger's Training Plan to Climb Her First 5.14a In this episode, I talk with Coach Alex Stiger about how she's training to prepare to send her first 5.14a this summer/fall. This is a rare exploration of an experienced coach/climber's process around building their own training program. Alex has asked for the help of a couple trainers, a PT, and she's doing work on her mental game as well in order to achieve this big goal. She's taken everything she knows about training to build out an objective plan for herself for 8 weeks before she begins going to her project. We talk about how she assessed her strengths and weaknesses in order to prioritize what she's doing to train. We talk about how she's cultivating a beginner's mindset, why she incorporated running into her program, and how she uses journaling and video of herself climbing to take a more objective view of things. She also shares her schedule from Monday to Sunday every day so you can see exactly what she's doing. This program is specifically built for Alex, and you should not copy it. But we go through how she KNEW what was appropriate for her, and you can take that knowledge to help build your own program.   Episode Details Why this climb is so important for her, and why she's ok with walking away empty-handed Why chilling and doing what she wants has been an important part of this training How she uses journaling, tracking, and vieo analysis How she assessed her strengths and weaknesses to build her program Importance of guidance on training, even for a coach Why she used to hate assessments and why she loves them now Her Monday through Sunday training schedule for 8 weeks before the season How/if she'll train while she's trying to send How to use video analysis in your own training   Show Links Join Alex's 6-Week Team Training Program Work with Alex as your coach Work on your nutrition with Neely Have questions? Email alex@trainingbeta.com or neely@trainingbeta.com   Photo Credit Photo of Alex competing in the Cookie Jar Competition at Movement Boulder by Michael Emery Hecker @sayless.meanmore   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Part 2 of our first discussion about abortion access as a public health concern. In this episode: all the reasons some states use to justify abortion regulations, and why abortion is a public health issue. -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Gayatri Malhotra on Unsplashhttps://unsplash.com/photos/0XFPG5ntedo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Support the show

The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn't about knowledge, it's about just doing it, and it's not easy. That thing about how overcoming an obstacle makes it easier to overcome the next one, so one success is a lot bigger than it may look at first. If I can get through a week without overeating, if I can get through a week counting all the calories from every meal, those things are huge, and the next week it's that much easier, and because of that, I can go further, until eventually, I feel as I did in episode 65, that I can do just about anything. You don't get there overnight and you don't get there easily. It's hard work one day at a time, and one success at a time we finally do get there, and hopefully, stay there. Read the full post at http://RunningAFEVER.com/301 Photo Credit: Photo by Suzy Hazelwood from Pexels: https://www.pexels.com/@suzyhazelwood

How did a medical procedure get tangled in all these legal and political controversies?  -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com     Photo Credit: Photo by Gayatri Malhotra on Unsplashhttps://unsplash.com/photos/0XFPG5ntedo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

Your health insurance does not cover dental or your eyes. Why not? Why isn't the teeth part of the body? -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com   Photo Credit: Photo by Jon Tyson on Unsplashhttps://unsplash.com/photos/kpLEaeScdHY?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

"Injustice anywhere is a threat to justice everywhere." Dr. Martin Luther King Jr. The spirit of public health is about the health of everyone, which means anything at disproportionately affect one community over another is a public health concern. Our criminal justice system is not a fair one, and that has devastating impact on what it means to live in this country. -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by LOGAN WEAVER on Unsplashhttps://unsplash.com/photos/uwyqYYWUQJw?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

The trauma remains long after the bullets are removed. When we think of gun violence in America, we either think of mass shootings or gangs and drugs.  But that's not an accurate picture of gun violence in this country. A significant portions of gun violence exists in the community, and the majority of gun related deaths are tied to suicides. How can we prevent community violence? How can we tackle this incredibly complicated problem? -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com     Photo Credit: Photo by Kael Bloom on Unsplash https://unsplash.com/photos/21MaU3f-j9s?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSound Credit: "Screen Saver" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/everythingispublichealth)

There is a strong connection between educational attainment and health outcomes. Although our education system has faults and flaws, public school is nonetheless an earnest effort to provide everyone with education and future opportunities. In addition, public school is not just a school, but often times a resource for the students, the family, and the community surrounding it.  So why do some people want to undermine our already strained system? -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Photo Credit: Photo by Thomas Park on Unsplash https://unsplash.com/photos/LT8LbZ7R3wE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

"Nicotine is not addictive" - a bunch of tobacco executives to Congress, April 14, 1994. Cigarettes is the leading cause of preventable death in the United States. How much does it cost us? How is tobacco still a thing?  -o- Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com       Photo Credit:  Photo by Julia Engel on Unsplashhttps://unsplash.com/photos/B9UZSOU0pVQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

I throw inflammatory questions and opinions about teenagers at Washington State University sociology professor Monica Kirkpatrick Johnson, and she handles them with aplomb. Teenagers have a rough time, and different teenagers have different rough times depending on who they are, where they live, what their parents are like, and how much money they've got. Most interesting, and sounding right, Monica discusses the "package" we're born with: Our rough or easy teenage transition as a life stage usually has to do with more than one factor ... here and abroad. Let's talk adolescents ... Want to read more? Monica recommends two "easily accessible" books (not overly mathematical) and one a little denser: Not Quite Adults: Why 20-somethings Are Choosing a Slower Path to Adulthood, and Why It's Good for Everyone by Richard Settersten and Barbara E. Ray  The Accordion Family: Boomerang Kids, Anxious Parents, and the Private Toll of Global Competition by Katherine S. Newman, with a less U.S.-centric take Not Under My Roof: Parents, Teens, and the Culture of Sex by Amy T. Schalet, which compares U.S. views on adolescent sexuality to Dutch teens and parents. Sneak peek? She's also working with another academic on learning how people are reacting to each other, masked or unmasked, in this pandemic. Got to have her back to talk about THAT! My own sneak peek? Monica's great interview is the first in a three-part series about childhood, adolescence, and old age. More to come there! PHOTO CREDIT: Photo by Ivan Samkov from Pexels

Photo Credit: Photo by Tom Pich/tompich.com¸ To celebrate Black History Month, we decided to mine the archives and revisit my interview with pianist, NEA Jazz Master and National Medal of Arts recipient Hank Jones. Born in 1918, Jones began performing by the time he was 13, and he continued performing and recording until his death in 2010. His career contains much of jazz history—with 60 solo albums and literally thousands on which he was a sideman. And his family history is entwined with jazz as well: two of his brothers--trumpeter Thad and drummer Elvin-- were great and well-known jazz musicians. Always in demand for record dates and tours, Hank Jones played and recorded with a who's who in the jazz world, including bandleaders like  Coleman Hawkins, Billy Eckstine, Howard McGhee, Artie Shaw and Benny Goodman and with artists such as Charlie Parker Lester Young, Cannonball Adderley, and Wes Montgomery. He was Ella Fitzgerald's accompanist for almost five years and served as the original pianist of the Thad Jones/Mel Lewis Orchestra. He was an eloquent and lyrical pianist with an unmistakable style.  I spoke with him in 2008 when he had been awarded the National Medal of Arts, and as you'll hear, Hank Jones was elegant, humorous, and happy to talk about his extraordinary life in music. Enjoy!   Follow us on Apple Podcasts!  

Photo Credit: Photo by Tom Pich/tompich.com¸ To celebrate Black History Month, we decided to mine the archives and revisit my interview with pianist, NEA Jazz Master and National Medal of Arts recipient Hank Jones. Born in 1918, Jones began performing by the time he was 13, and he continued performing and recording until his death in 2010. His career contains much of jazz history—with 60 solo albums and literally thousands on which he was a sideman. And his family history is entwined with jazz as well: two of his brothers--trumpeter Thad and drummer Elvin-- were great and well-known jazz musicians. Always in demand for record dates and tours, Hank Jones played and recorded with a who's who in the jazz world, including bandleaders like  Coleman Hawkins, Billy Eckstine, Howard McGhee, Artie Shaw and Benny Goodman and with artists such as Charlie Parker Lester Young, Cannonball Adderley, and Wes Montgomery. He was Ella Fitzgerald's accompanist for almost five years and served as the original pianist of the Thad Jones/Mel Lewis Orchestra. He was an eloquent and lyrical pianist with an unmistakable style.  I spoke with him in 2008 when he had been awarded the National Medal of Arts, and as you'll hear, Hank Jones was elegant, humorous, and happy to talk about his extraordinary life in music. Enjoy!   Follow us on Apple Podcasts!  

Poverty is something that underpins so many other social and public health issues. But what exactly is it? How does it affect people's decision making? We cannot discuss public health without first discussing the complete destructive impact poverty have on individuals. Without addressing poverty, we cannot truly achieve health for everyone. -o- Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com      Photo Credit: Photo by Ricardo Díaz on Unsplashhttps://unsplash.com/photos/19GHrC3nFSc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkSupport the show (https://www.patreon.com/everythingispublichealth)

 What is stigma? It is one of those terms that we have all probably heard at one point, but if we are pressed to define it academically, we may struggle to do so. How does stigma on mental illness and substance use disorder affect how are health policies are formed? Special Guest: Dr. Beth McGinty -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com      Photo Credit: Photo by Finn on Unsplashhttps://unsplash.com/photos/nJupV3AOP-U?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkMusic Credit: Between Worlds (Instrumental) by Aussens@iter (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/56664 Ft: (Smiling Cynic)Support the show (https://www.patreon.com/everythingispublichealth)

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master's of Science in Applied Sports Psychology. I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she reached out via email in response to the episode I did with Matt Pincus about running and climbing. In that episode, Matt and I basically conclude that running isn't going to help your climbing, and that it may in fact hinder it. And that there are other more effective ways to train endurance for climbing. Lucie emailed me to say that she was not only a high performing climber (having sent numerous 5.13's), but also a high performing ultra runner. She wanted to tell the story of how it's possible to do both sports well as a counter to my episode with Matt. Lucie is incredibly passionate about both of her sports, and my conversation with her ended up being even more enlightening than I thought it would be because it turns out she's also in recovery from an eating disorder. And she's very open about it, so a lot of our conversation ended up being about body image, disordered eating behaviors, her health consequences of underfueling, and how she's recovering from all of it. While she does provide details about her training for both running and climbing – and how she does both at the same time – I want to stress that this is not necessarily something that all humans can imitate without negative consequences. Lucie will admit herself that she may be an outlier, and she also concludes at the end of our talk that running may be inhibiting her climbing abilities and vice versa. So this is NOT an episode wherein we are wholeheartedly advocating for people to train for running and climbing at the same time, and do it with the gusto that Lucie has. I honestly considered not publishing this episode because I knew it would be triggering for some people. But after a lot of thought, I decided that this episode could be very helpful for people who struggle with disordered eating and over-exercising behaviors. Lucie is finding that she is healthier and happier now that she's eating properly to fuel all of the exercise she does, and that is the lesson I want everyone to hear. I want to thank Lucie for her willingness to talk about difficult things; Her vulnerability is invaluable to us all. I very much enjoyed this talk with her, and I felt super connected to her during it. I wish she lived closer to me so we could hang out, honestly. If you'd like to work with Lucie, you can find her at www.insideoutathlete.com, where she consults with athletes on mental strength coaching in sport & performance. Lucie Hanes Interview Details Why running is her form of moving meditation Her running and climbing achievements Her studies and aspirations as a sport psychologist Why she feels the need to be doing something physical all the time How the low points of her eating disorder and RED-S felt Tools she uses to deal with body image as her body changes How she trained for both sports during her eating disorder vs how she trains for them now What she thinks about running for climbers in general and how she thinks it affects her own climbing   Show Links Instagram @luciehanes Lucie's coaching website: InsideOutAthlete.com Train with Coach Alex Stiger in her Team Program  starting next Tuesday, January 18th   Photo Credit Photo of Lucie climbing by Charlie Postlewaite   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he's been seeing clients from around the world since 2017. He's currently taking new clients, so if you'd like to work with him, you can sign up here. Matt just started offering 1-hour remote coaching sessions so you can get your training questions answered and have guidance on how to build out a training program for yourself. Consider this offering as a gift for the climbers in your life, or for yourself if you're not ready to commit to a coach full-time. >>>Get an Hour of Coaching with Matt       Rest – How Much Is Too Much and How to Navigate the Holidays In the episode, Coach Matt Pincus and I talk about rest. We've been getting a lot of questions from our clients who are scared to take off any time from climbing over the holidays for fear that they'll lose all of the gains they've worked so hard for. Matt describes 3 client scenarios with different circumstances and the guidance he gave about rest: A person who just came off a performance cycle and is a little tweaky and is going home to visit family for a week. A person who has a climbing trip coming up 2 weeks after a trip home to visit family for a week. A person who doesn't have a climbing trip coming up and is going home to visit family for 10 days. We give our own anecdotal stories about whether or not resting has hurt or helped us in the past, and we talk about professional climbers' use of long and short rest periods. We also discuss what the research says about how long it takes to actually lose strength and endurance during taper and off-season periods in other sports. Enjoy!   Episode Details My story about sending after 5 days completely off How Matt is guiding his clients during the holidays Expectations for when you come back from a full rest period What to do if you really want to keep training while you're on vacation and only have minimal equipment What the research says about how much rest it takes to see declines in performance   Show Links Do an hour coaching session with Matt Bouldering Program (Levels 1-3) to help you work your way up the grades Work with Matt as your coach Work with Neely as your nutritionist Have topics you want us to cover? Email matt@trainingbeta.com or neely@trainingbeta.com Research Mentioned https://greatist.com/fitness/how-long-lose-your-fitness#nonathletes https://pubmed.ncbi.nlm.nih.gov/17762369/ https://www.pnas.org/content/107/34/15111     Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.   Photo Credit Photo of Adam Peters on Make It A Double by Matt Pincus @mpincus87    

  Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedicated climber. He's also a friend of mine and someone I respect a lot, so I've been wanting to interview him for a while. He's a father of 3, works full-time, and just sent a 5.14 project a couple days before his 50th birthday, which is the same max grade he was sending 20 years ago. It's always inspiring to me to see people just make it work in climbing, even if they have a million things going on in their lives and are at an age many climbers believe to be limiting. Another notable thing about Samet is that he battled an addiction to benzodiazapenes and other psychiatric drugs for over a decade, and he still deals with neurological consequences of that. He's had to alter the way he trains and his expectations of himself, and yet he still gets out climbing and trains more often than most of us ever will. In this interview we talk about his dedication to route development, how his training has changed over the years, his stint with anorexia and how he's overcome it, among many other things. I hope you enjoy this interview as much as I did.   Matt Samet Interview Details Why he loves route development so much How route development can be a thankless job (and why he doesn't care) Gender bias in route development How he's doing now since being off all drugs since 2006 Long-term nervous system effects from psychiatric drugs How he makes time for climbing while being a dad and working full-time How his wife deals with him wanting to climb all the time How having kids changes your relationship How age plays a role in his climbing at 50 His decades-long bout with anorexia How he's changed his eating and how that affected his climbing What he hopes to achieve going forward (he's not slowing down)     Show Links Instagram @phorrizzler6514 His book about Benzos: Death Grip: A Climber's Escape from Benzo Madness The Crag Survival Handbook: The Unspoken Rules of Climbing  The Climbing Dictionary: Mountaineering Slang, Terms, Neologisms & Lingo: An Illustrated Reference His article in Outside Magazine about benzo addiction: “Beauty in the Breakdown”     Photo Credit Photo of Matt on Nephson (5.13+) at Hillbilly Rock in the Flatirons by Ryan Pecknold   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.    

About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he's been seeing clients from around the world since 2017. He's currently taking 4 new clients, so if you'd like to work with him, you can sign up here. Matt created our Bouldering Training Program, which is a non-linear plan that will help you gain strength, power, skills, and work capacity. There's also a maintenance block worked into the program so you can continue to train lightly during your performance phases. Learn More about the Bouldering Program Here   Grades – How to Keep Your Ego in Check and Use Them to Your Advantage In the episode, Coach Matt Pincus and I wax philosophical about climbing grades. This is a ubiquitous topic that all climbers discuss, and a topic that can derail a climbing day or motivate the heck out of a climber. We go over why there is so much discrepancy in grades between different crags and bouldering areas around the world, as well as within climbing gyms. And we talk about why ultimately it doesn't matter what something is graded – it's about what a climb can teach you. But there are some grievances aired and some pleas for certain behaviors to change when it comes to discussions of grades. This conversation definitely included some coaching tidbits from Matt on how to approach grades, but we also just kind of… talked. I hope this helps you get your thoughts on grades more crystal clear so you can more easily move through any discomfort about grades (“This climb is WAY harder than what the grade says!” or “Why can't I do this – this grade is usually easy for me?” or “That can't possibly be that hard of a grade – I did it so easily…”). Enjoy!   Episode Details The subjective nature of grades around the world Importance of taking grades with a grain of salt Why things are graded the way they are, and why some areas are stouter than others Particularly why Rifle has an abundance of hard 13d's How to think of a route that's hard for the grade as a personal challenge rather than a punch to the gut How I deal with the “unfairness” of being short The importance of climbing style and perception of difficulty Remembering that it really just doesn't matter   Show Links Bouldering Program (Levels 1-3) to help you work your way up the grades Work with Matt as your coach Work with Neely as your nutritionist Have topics you want us to cover? Email matt@trainingbeta.com or neely@trainingbeta.com   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.   Photo Credit Photo of Matt Pincus on The Plastic Shaman 5.14a by Liz Rasnick @escharas21

About Lor Sabourin In the episode, I talk with Lor Sabourin, who is a successful climber and a mental training coach for The Warrior's Way, where they travel to teach clinics and work one-to-one with climbers of all levels. Lor is also a graduate student on their way to becoming a counselor. I met Lor a long time ago at the base of Dinosaur Rock in the Flatirons, where I was struck by their calm demeanor and friendly smile. I've followed Lor on Instagram since then and have been continually impressed by their ability to talk about difficult subjects with eloquence and humility. Lor recently became the first non-binary climber to climb a 5.14 route on traditional gear when they clipped the chains of Sedona's East Coast Fist Bump (5.14a). I wanted to talk to them about what that projecting process was like, how they improved their climbing so quickly, and what kind of response they've gotten from the climbing community about it. We also talked about some mental aspects of climbing, which is what they work on with people every day, and Lor's insights did not disappoint. They also shared about their experience of coming out as non-binary, and how that affected their relationships with friends and how it affected their climbing. For some reason I feel a kinship with Lor, and I always like talking to them. In this interview we navigated difficult topics, sometimes with less panache than I would've liked (on my part), but these are the conversations that need to happen at the moment, even if they're not easy. I VERY much appreciated Lor's willingness to be open and vulnerable in talking about personal things.   Lor Sabourin Episode Details What they did to improve climbing in such a short amount of time Eating disorder from the age of 7 How their eating disorder was connected to their gender identity How they felt about being the “first non-binary person to send 5.14 on gear” How we can deal with feeling entitled in climbing and “wanting something for nothing” Dealing with “bad mental days” Building self compassion in climbing and in life Hot they navigate school, work, and climbing in terms of time management How they like van life long term How climbing is a mindfulness exercise   Show Links Article on Rock & Ice about Lor Lor's Coaching Page on Warrior's Way Lor's Instagram Take Alex's class on Running for Climbers Join Alex's next Team Program       Photo Credit Photo of Lor by Blake McCord @blakemccordphoto

About Matt Pincus Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he's been seeing clients from around the world since 2017. Matt created our Bouldering Training Program, which is a non-linear plan that will help you gain strength, power, skills, and work capacity. There's also a maintenance block worked into the program so you can continue to train lightly during your performance phases. Learn More about the Bouldering Program Here   8 Tips for a Successful Performance Phase In the episode, Coach Matt and I discuss our top 8 tips for having a successful performance phase, whether that's a climbing trip, a good weather season at your home crag, or a period of time in the gym when you're just trying to send hard stuff. These tips are a mixture of advice for beginner, intermediate, and advanced climbers, so everyone should get something out of it. At the end of this episode I included a preview of a recent Q&A episode that Matt, Alex, and I did over on Patreon. If you'd like to get even more episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and Team Talks with Coach Matt Pincus, Coach Alex Stiger, and me, you can join Patreon for that exclusive content.   Episode Details What is a performance phase? Matt's 3 tips HAVE a performance phase Be ready to put the work in Do prep work away from the crag to maximize your climbing days My 5 tips (it was supposed to be 3, but I couldn't help myself) Prioritize rest on a macro and micro level Fuel properly on climbing and rest days Balance mental health with sending Plan your goals, trips, and partners way in advance Redpointing tactics   Show Links Nourish: A Self-Paced Nutrition Program for Climbers Bouldering Program (Levels 1-3) to help you maintain strength during a performance phase Get more episodes every month on Patreon Have topics you want us to cover? Email matt@trainingbeta.com or neely@trainingbeta.com   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.   Photo Credit Photo of Dru Mack by Matt Pincus @mpincus87

About Alex Stiger Alex Stiger is a Certified Personal Trainer, Sports Performance Coach, and Head Coach at Movement Climbing + Fitness in Boulder Colorado. Alex spends most of her week working with clients of all levels and ages to help them reach their climbing goals. She has climbed 5.13d and is currently working towards her goal of climbing 5.14. Beyond all of that, though, Alex is one of my best friends and a super dedicated trainer/coach. I’ve watched her improve her climbing exponentially over the last 5 years through efficient and specific training. I wanted to have her on the show again to talk about how her coaching has evolved as she has, and how she’s come back strong after difficult injuries. You’ll be hearing more from Alex on TrainingBeta soon, so stay tuned for that.     Alex Stiger Interview Details Difference between her coaching as a 5.13a climber and now as a 5.13d climber Overcoming big shoulder injury to come back strong How she improved her climbing so much More assessments, fewer assumptions in training How more rest helped her climb harder Why she changed her core workouts Training program coming up on TrainingBeta for women What she focuses on with older climber clients     Alex Stiger Interview Links  Instagram: @alex.stiger Article by Alex: 3 Ways to Develop Your Strongest Core 1st Interview with Alex on the podcast     Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone… At-Home Training Program Finger Training Programs Injury Protocols All of our training programs         Photo Credit Photo of Alex on Homunculous 5.14a in Rifle by Jill Stompel @shmitpiex     Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.     Transcript Coming soon…

It's an election year, and leaving all politics aside, the use of opinion polls is already in full swing by all parties involved. Polling performance in recent years has called the accuracy of polls into question. Was the sample size big enough? Did the questions lead to predictable answers? Who is actually willing to answer the polls, and how many are truthful? A BETTER PEACE welcomes Amanda Cronkhite to the studio to discuss the art and science of opinion polling. She joins podcast editor Ron Granieri to examine what polls can really tell us if done correctly. The most famous man on the street poll that failed, probably, being that Dewey Beats Truman, which made of course into one of the most famous photos in American presidential history. Amanda Cronkhite has been a post-doctoral fellow in the Department of National Security and Strategy at the U.S. Army War College. She just accepted a position at the School of Advanced Military Studies (SAMS), Leavenworth, KS. Ron Granieri is an Associate Professor of History at the U.S. Army War College and the Editor of A BETTER PEACE. Jacqueline E. Whitt is an Associate Professor of Strategy at the U.S. Army War College and the Editor-in-Chief of WAR ROOM. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Credit: Photo by cottonbro from Pexels

The DoD has [set] a precedent for using its service members for drug tests, for vaccines, for things that they think may be of benefit to the warfighter...I don't see that it would be too wild to also include CBD Cannabidiol (CBD) is a compound found in both marijuana and hemp plants and it's the hot product in the health/self-care market. And it's the perfect topic for us to discuss in the studio at A BETTER PEACE on 4/20 dude. Tina Cancel joins podcast editor Ron Granieri to examine the potential for CBD use in the military health community. Not to be confused with delta-9-tetrahydrocannabinol (THC), the other compound that produces the “high” sought with marijuana use, CBD is either the 21st century equivalent of snake oil or an actual wonder cure that can be found in nature. Advocates of CBD claim it treats anything from inflammation to anxiety to epilepsy. Critics point out that the majority of the "data" is anecdotal at best and more study is definitely required. The facts are that it's unregulated and untested by the FDA, and there are no guarantees when you buy a product containing CBD. And its use or even investing in CBD ventures is illegal for military members and federal employees. It can cost you your career, your clearance and possibly even lead to criminal charges. So Tina and Ron ask the question; should it be approved for use treating the ailments of military members and veterans? Tina Cancel is a U.S. Navy Civilian and the Lead Financial Management Analyst for the Navy Working Capital Management Fund Portfolio. She is a member of the AY20 Resident Class at the U.S. Army War College. Ron Granieri is an Associate Professor of History at the U.S. Army War College and the Editor of A BETTER PEACE. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Credit:Photo by Washarapol D BinYo Jundang from Pexels

Beth and Sarah discuss their favorite Broadway musicals! Ironic and pathetically revealing takes on Rent, The Phantom of the Opera, Sweeny Todd, Frozen, Hamilton, and Wicked.Thank you for listening!Give us a call and let us know YOUR thoughts on this topic. We will follow up in future episodes... (602) 888-4907‬Sit Still and Listen is produced at the Casa Cornell Studio in Surprise, Arizona by Beth Cornell using Blue Snowball mics and Adobe Premiere for production sound and post-production editing. Sarah Cornell does not produce or edit the podcasts. Beth is "learning" and hopefully you will see improvement over time :-)** future episodes will be published with upgraded equipment - thank you, listeners! Details to follow, stay tuned.Music credit:"Shaving Mirror" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Photo Credit: Photo by NASA on Unsplash and Photo by The New York Public Library on UnsplashAffiliate links:Rent: Filmed Live On BroadwaySweeney ToddThe Phantom of the Opera (2004)Additional non-affiliate link: Stream online for free - live Phantom of the Opera - April 19th, 2020 ONLY.Audible: http://www.audibletrial.com/sitstillandlistenSupport the show (https://www.patreon.com/bethcornell)Support the show (https://www.patreon.com/bethcornell)

Beth and Sarah discuss a heavy topic (pre-pandemic recording), with an interesting take on Nationalism vs. Globalism and how we tend to never find the right mix of both to provide an interdependence that allows humanity AND all living beings to thrive on Planet Earth.Thank you for listening!Give us a call and let us know YOUR thoughts on this topic. We will follow up in future episodes... (602) 888-4907‬Sit Still and Listen is produced at the Casa Cornell Studio in Surprise, Arizona by Beth Cornell using Blue Snowball mics and Adobe Premiere for production sound and post-production editing. Sarah Cornell does not produce or edit the podcasts. Beth is "learning" and hopefully you will see improvement over time :-)Music credit:"Shaving Mirror" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Photo Credit: Photo by NASA on Unsplash and Photo by The New York Public Library on UnsplashAffiliate links: Twitters to folllow: @HumanityForward@GretaThunberg@realDonalTrumphttps://www.usatoday.com/story/news/politics/2018/10/24/trump-says-hes-nationalist-what-means-why-its-controversial/1748521002/@bethcornellThe Venus Project: https://www.thevenusproject.com/The Venus Project is a non-profit organization that presents a new socio-economic model utilizing science and technology toward social betterment to achieve a sustainable civilization of abundance for all, without exception.Audible: http://www.audibletrial.com/sitstillandlistenSupport the show (https://www.patreon.com/bethcornell)

Beth and Sarah give their take on the evolution of technology! Wow, who grew up without a computer? Imagine, only using a corded phone? What was it like to be untethered from technology vs growing up with the digital leash?! All this and way more than you'd ever want to know in this week's episode of Sit Still and Listen: Technology!Thank you for listening!Give us a call and let us know YOUR thoughts on this topic. We will follow up in future episodes... (602) 888-4907‬Sit Still and Listen is produced at the Casa Cornell Studio in Surprise, Arizona by Beth Cornell using Blue Snowball mics and Adobe Premiere for production sound and post-production editing. Sarah Cornell does not produce or edit the podcasts. Beth is "learning" and hopefully you will see improvement over time :-)Music credit:"Shaving Mirror" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Photo Credit: Photo by Luca Bravo on UnsplashAffiliate links:Sarah's Gaming Channel: ManiQuinn GamingPortfolio: www.sarahanncornell.comBeth's digital art: www.bethcornell.comSpecial promotion new art: https://fineartamerica.com/weeklypromotion.html?promotionid=251596Sony Playstation: https://amzn.to/38A9LfwSony PlayStation 4 Pro 1TB Console - Black (PS4 Pro)*NEW* Audible: http://www.audibletrial.com/sitstillandlisten--------Full podcast description: A vigorous discussion between two generations. A mother and a daughter. A millennial and a Generation X-er.Topics are randomly chosen by alternate weeks being lead by one host or the other. The person not leading the discussion will have just heard the topic at that moment. Armed with only the knowledge they possess and the discussion will ensue. We hope to not only bridge the gaps in generational understanding but also to laugh and find some common ground to refocus our lense of the world. We invite you to join us!Support the show (https://www.patreon.com/bethcornell)

Homily Nineteenth Sunday of the Year C - Sunday, August 11, 2019 First Reading. Wisdom 18:6-9. The Hebrew people awaited the salvation of the just. Responsorial Psalm. Psalm 33:1,12,18-22. Happy the people the Lord has chosen to be his own. Second Reading. Hebrews 11:1-2,8-19. We will look for the city designed and built by God. Gospel Reading. Luke 12:32-48. You also must be prepared, for at an hour you do not expect, the Son of Man will come. Photo Credit: Photo by Braden Collum on Unsplash ++ REFERENCES: Fr Paul W. Kelly **ACTION 2000 – PRAYING SCRIPTURE IN A CONTEMPORARY WAY. YEAR C. BY MARK LINK S.J. PrepareTheWord.com. PrepareTheWord.com, ©2012, TrueQuest Communications Photo Credit: Photo by Braden Collum on Unsplash +++ Archive of homilies and reflections: http://homilycatholic.blogspot.com.au To contact Fr. Paul, please email: paulwkelly68@gmail.com To listen to my weekly homily audio podcast, please click this link here. NB - It is often a week or so Ahead: https://soundcloud.com/user-633212303/tracks You are welcome to subscribe to Fr Paul’s homily mail-out by sending an email to this address: paulkellyreflections+subscribe@googlegroups.com Further information relating to the audio productions linked to this Blog: “Faith, Hope and Love, A time of Christian worship and reflection” - Led by Rev Paul W. Kelly Texts used in this programme are for the purposes of worship and prayer for listeners wherever you are. Prayers and chants are taken from the English Translation of the Roman Missal, edition three, © 2010, The International commission on English in the liturgy. Scriptures are from the New Revised Standard Version: © 1989, by the national council of Churches of Christ, USA. , //adaptations to conform with Catholic liturgical norms, © 2009, by the same. [{selected psalms } - ***Psalm verses are (also) taken from “The Psalms: A New Translation” ©1963, The Grail (England), published by Collins.. **] Prayers of the Faithful are adapted from Robert Borg’s 1993 book “ Together we pray”. Published in Sydney Australia By E.J. Dwyer. (out of print). { “Mass In Honour of St. Ralph Sherwin” -published 2011, Composed and Sung by Jeffrey M. Ostrowski Featuring the….Gloria, The Creed, The Kyrie, The Mass parts, Psalms: http://www.ccwatershed.org/chabanel/ ]]] ] COPYRIGHT @ 2018 CORPUS CHRISTI WATERSHED. ALL RIGHTS RESERVED. www.ccwatershed.org/vatican/Ralph_Sherwin_Videos/ “Faith, Hope and Love” theme Hymn: Words, based on 1 Corinthians 13:1-13, set to original music © 1996 by Paul W. Kelly. For more details please visit http://homilycatholic.blogspot.com.au/ Contact us at paulwkelly68@gmail.com Production by Kelly Enterprises Resources. May God bless and keep you.

Explore the world of mountaineering as hosts Chuck Nice and Gary O’Reilly take a mental expedition to the world’s highest peaks alongside world-record breaking mountain climber Vanessa O’Brien and mountain guide and physician Alan Oram, D.O.  Don’t miss an episode of Playing with Science. Please subscribe to our channels on: Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360  TuneIn: https://tunein.com/podcasts/Science-Podcasts/Playing-with-Science-p952100/  GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq  SoundCloud: https://soundcloud.com/startalk_playing-with-science  Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/conquering-mountains-with-vanessa-obrien/ Photo Credit: Photo taken by Vanessa O’Brien (using a timer) on October 4, 2011 near the summit of Shishapangma, the world’s 14th highest mountain climbing from Tibet. [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via http://vobonline.com/.

Bill Nye, co-host Eugene Mirman, space activist Ariel Waldman, SF Sketchfest co-founder Janet Varney, and comedian Claudia O'Doherty are back to finish their chat on citizen science, space exploration, Science Hack Days, and more, as we revisit Part 2 of our live show at SF Sketchfest 2017. Don't miss an episode of StarTalk All-Stars. Subscribe on: SoundCloud: https://soundcloud.com/startalk_all-stars Apple Podcasts: https://itun.es/us/P9kphb.c Stitcher: http://www.stitcher.com/podcast/startalk-allstars TuneIn: http://tunein.com/radio/StarTalk-All-Stars-p949405/ Google Play Music: https://play.google.com/music/listen#/ps/I2nz5bguurd5se7zu4fhnd25lk4 NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free. Find out more at https://www.startalkradio.net/all-access/startalk-live-sf-sketchfest-2017-part-2-repeat/Photo Credit: © Photo by Jakub Mosur.

Re-visit our live discussion on space exploration and citizen science from the 2017 SF Sketchfest featuring Bill Nye, co-host Eugene Mirman, space activist Ariel Waldman, Sketchfest co-founder Janet Varney, and comedian Claudia O'Doherty. NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/startalk-live-sf-sketchfest-2017-part-1-repeat-2/Photo Credit: © Photo by Jakub Mosur Don't miss an episode of StarTalk All-Stars. Subscribe on: SoundCloud: https://soundcloud.com/startalk_all-stars Apple Podcasts: https://itun.es/us/P9kphb.c Stitcher: http://www.stitcher.com/podcast/startalk-allstars TuneIn: http://tunein.com/radio/StarTalk-All-Stars-p949405/ Google Play Music: https://play.google.com/music/listen#/ps/I2nz5bguurd5se7zu4fhnd25lk4

Re-visit our live discussion on space exploration and citizen science from the 2017 SF Sketchfest featuring Bill Nye, co-host Eugene Mirman, space activist Ariel Waldman, Sketchfest co-founder Janet Varney, and comedian Claudia O’Doherty.  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/startalk-live-sf-sketchfest-2017-part-1-repeat-2/ Photo Credit: © Photo by Jakub Mosur  Don’t miss an episode of StarTalk All-Stars. Subscribe on:  SoundCloud: https://soundcloud.com/startalk_all-stars   Apple Podcasts: https://itun.es/us/P9kphb.c   Stitcher: http://www.stitcher.com/podcast/startalk-allstars   TuneIn: http://tunein.com/radio/StarTalk-All-Stars-p949405/  Google Play Music: https://play.google.com/music/listen#/ps/I2nz5bguurd5se7zu4fhnd25lk4

Bill Nye, co-host Eugene Mirman, space activist Ariel Waldman, SF Sketchfest co-founder Janet Varney, and comedian Claudia O’Doherty are back to finish their chat on citizen science, space exploration, Science Hack Days, and more, as we revisit Part 2 of our live show at SF Sketchfest 2017.  Don’t miss an episode of StarTalk All-Stars. Subscribe on:  SoundCloud: https://soundcloud.com/startalk_all-stars  Apple Podcasts: https://itun.es/us/P9kphb.c  Stitcher: http://www.stitcher.com/podcast/startalk-allstars  TuneIn: http://tunein.com/radio/StarTalk-All-Stars-p949405/  Google Play Music: https://play.google.com/music/listen#/ps/I2nz5bguurd5se7zu4fhnd25lk4  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free. Find out more at https://www.startalkradio.net/all-access/startalk-live-sf-sketchfest-2017-part-2-repeat/ Photo Credit: © Photo by Jakub Mosur.

Photo Credit: Photo by phife on Unsplash Have you ever thought you had a good plan for going forward but then it all just fell apart? That's what the last few days have been like for me, and I talk about it in this week's post. It's a personal story, but it gives a good feel for the daily work of raising your Inner Game. Enjoy! SUMMARY A great story of how new situations can throw your Inner Game off track. The three steps that work for me every time. The importance of action! The very best kind of action to take. Watch/listen to get the full message. HOT NEWS & DEALS! 1) Free guide: "Three Things You Can Do Right Now To Start Loving Your Work (And Life) Again.” Visit davidlevin.com to get yours today! 2) The David Levin Show podcast is now available. Subscribe at https://itunes.apple.com/us/podcast/the-david-levin-show/id1401013964 3) COMING SOON: Limited Edition Raise Your Inner Game Medallion. Carry it in your purse or pocket. It's an UP button for your Inner Elevator! Watch for an announcement. [ transcript ] Hey, it's David Levin. Author of Raise Your Inner Game, co-author of QBQ the question behind the question, founder of Raise Your Inner Game Academy. Have you ever had a time when you looked ahead at the next week or so, thought you had a good plan for taking care of yourself, and getting things done, but then it all just falls apart? That's what the last few days have been like for me. We're on a family road trip this week and the first few days have been pretty rough. I thought I had a good plan, and I was looking forward to it. But just enough things were different from what I expected that it just threw everything out of whack. So here's the story. A couple weeks ago we came to Chicago for a short vacation. Just a few days. I was in the middle of a 30-day challenge during that trip, trying to stay perfectly focused with all the things on my Inner Game Tracker, a morning routine with sitting, and exercise, and journaling, and not drinking coke zero, and everything just worked out great. I got up at 6 in the dark hotel room, had my morning sit, slipped out to fitness center for walk/run on the treadmill and my pull-ups pushups and sit ups, then went to business center, did my morning journal and a journal recording for the podcast. Slipped back in to the room around 7:30 or 8. They were still getting up. It was perfect. And I really loved it. Great start to the day. Just felt good all day because of it. So I was looking forward to doing that again on this trip. But there is just enough different about the situation this time that it just doesn't work. First, the rest of the family can't sleep in. The kids have to get up at 6:30 to be ready for their classes. So I can get up and sit, but that's about it. No time for any of the other stuff until after they've gone at 8:15. It's sort of like a typical school year model or rhythm. But at that point, I want to get to work. The day is already under way. There's a lot of pressure to not do the rest of it. It really works great when it's all part of the same morning routine. Also, the first couple of days anyway, the breakfast available was terrible. Just pure cheap carbs. Fruit Loops. Bagels. I had waffles and orange juice yesterday. And a huge crash a couple hours later, as you'd expect. The kind of crash, by the way, that makes a Coke Zero irresistible. You know where that's going. Also, the fitness center has no way to do pull ups. I can still do the other stuff, but for some reason, not being able to do pull ups just really bums me out. I don't want to go a whole week without those. So like I said there are just a lot of things that are throwing me off track these last couple days and I'm feeling a bit off center. When I lay down last night, and when I went to write in my journal this morning, I really felt like it's been a terrible day. I was really bummed out. But on paper,