Podcasts about prime hall

On today's episode, Prime Hall takes us through near death combat stories, underwater survival, dealing with serious injuries and more! Prime Hall is a former Marine Raider, an Entrepreneur, Founder, CEO and coach. He has empowered thousands of individuals, from other service members in his military career, to those from diverse cultures from Iraq and Afghanistan while at war, to civilians, adaptive individuals, professional and Olympic athletes & high level executives and their teams. Since being medically separated from MARSOC, Prime has earned his master's degree from USC and was awarded top 100 MBA's in the country by Poets and Quants. He founded a new sport called Underwater Torpedo League, which has potential to be an Olympic Sport and its work out arm Deep End Fitness that is gaining great traction through its training of professional sports teams and licensing program which is expanding across the country. He has now started Operation Resilience, a non-profit dedicated to addressing the challenges faced by the military community, those who have served in the Special Operations Forces (SOF) as well as professional athletes. Creating visibility to what is available to help fight the major struggle with mental health, suicide, traumatic brain injury, transition support and community.Phil Daru is the owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Prime Hall is a former Marine Raider, an Entrepreneur, Founder, CEO, and a Master Trainer | Coach. He has empowered thousands of individuals, from other service members in and out of his military career, to those from diverse cultures from Iraq and Afghanistan while at war, to civilians, adaptive individuals, Professional and Olympic athletes, high-level executives and their teams. Prime is a human performance/ potential enthusiast that is deeply passionate about seeing others unlock results and find breakthroughs, turning obstacles into opportunities. Since being medically separated from MARSOC, Prime has earned his master's degree from USC and was awarded top 100 MBA's in the country by Poets and Quants Best & Brightest. He founded and is the CEO of a new sport called Underwater Torpedo League, which has potential to be an Olympic Sport and its work out arm Deep End Fitness that is gaining great traction through its training of professional sports teams and licensing program which is expanding across the country. His published book F.R.E.E. Your Mind is based off a system used to teach brilliance in the basics of Focus, Relaxation, Economy of Motion and Efficient Breathing. In his new book, Unlocking Flow, he openly shares his journey in a counterculture look at healing, transition and shifting from pain into purpose. He co-founded a 501c3 called Marine Raider Challenge where permitted, multi terrain race courses and events were run to raise support and awareness for fallen marines, and veterans. He has now started Operation Resilience, a non-profit dedicated to addressing the challenges faced by the military community, those who have served in the Special Operations Forces (SOF) as well as professional athletes. Creating visibility to what is available to help fight the major struggle with mental health, suicide, traumatic brain injury, transition support and community. Prime Hall's mission is to generate a positive shift in humanity through empowering a warrior class of people by whom a ripple effect of global impact is made. He is able to do this by working with those at the height of their industries/ professions so they may have the greatest impact on those around them, asl well as using his voice and story to lead a necessary movement of openness and healing, in turn creating the greatest impact possible. Contact: info@primehall.com | primehall.com https://publishizer.com/unlocking-flow/ @prime_tiime Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

Prime Hall served in the Marines from 2005 to 2017, with his initial deployment being in the infantry for the first four years. He later transitioned to becoming a water survival instructor, where he drew on principles of military water survival for the basis of his programming. Hall relays the story of an individual who survived for 20 hours in the Gulf of Mexico after falling off a Carnival cruise ship, which exemplifies the incredible efficacy of military water survival.  Prime also discusses his work with his company Deep End Fitness, a program that certifies instructors in this survival methodology and provides branded programming for health clubs, YMCA's, JCC's, and so on. Additionally, he dives (get it?) ;) into the Underwater Torpedo League (UTL), a unique sport he created while in the military to help his squad gain confidence which has garnered substantial attention and a growing community of players.  Hall states, "The biggest draw we see are individuals that have a fitness enthusiast, or water enthusiast background with a business acumen . . . that's kind of where we see the highest performing programs across the country . . . and when it comes to the UTL, it's created a huge value proposition for the licensees because now some of them compete on one of 12 teams we've founded!" Key themes discussed 1. Water Survival: Military principles, SAFE methodology. 2. Deep End Fitness: Licensing program, 30 location currently, aiming for 100 by the end of 2024.  3. Training and Instruction: Virtual programming, personalized training, in-person mentors. 4. Underwater Torpedo League (UTL): "Full-contact" under water sport, co-ed teams, a force multiplier. 5. CrossFit Affiliation: Hybrid licensing, value proposition, building community. 6. Franchise Growth: Master licensees, international expansion, ongoing capital raise. 7. Life Lessons and Mottoes: "Make it happen", "When in doubt, focus out", breath control. A few key takeaways: 1. Prime is known for his expertise in water survival training derived from his military experience. He explains how his training process, based on principles of military water survival, helps individuals gain confidence in the water, even if they don't know how to swim. 2. He discusses the Deep End Fitness program and its innovative approach to fitness. The program is being licensed to individuals and health clubs across the US as a performance program that complements other physical activities. 3. The UTL is an underwater sport that involves full-contact gameplay at the bottom of a pool using torpedoes. The league serves as an exciting force multiplier that adds value to licensees and creates a community around the Deep End Fitness program. 4. Finally, Prime shares some insightful military and performance philosophies, such as "When in doubt, focus out" to navigate stressful situations and the importance of breath for cognitive control. These philosophies offer practical guidance that can be applied not only in water-based activities but also in everyday life. Click here to download transcript.  Resources: Prime Hall: https://www.linkedin.com/in/primehall  Deep End Fitness: https://www.deependfitness.com  Underwater Torpedo League: https://utlnation.com/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Interview with Prime Hall Todays interview is with Prime Hall, a former MARSOC Raider, an Entrepreneur, Founder, CEO and Master Trainer | Coach, underwater fanatic and pioneer of Deep End Fitness and a new underwater sport: Underwater Torpedo League! Although he doesn't do much spearfishing, Prime has some unbelievable stories and experiences from his time in the military and how that shaped the man he is today. He runs Deep End Fitness which hosts underwater training and runs the UTL: think undewater rugby + hockey. Prime was also a guest on the Sean Ryan Show, hear the advice he has for dealing with mental health, going through trauma and overcoming difficulty. A bit of a different episode but full of great life advice! Important times: 00:13 Intro 05:00 Welcome Prime Hall! 09:30 What has shaped your life and given you a love for the water? 13:20 Machine guns to pool training 16:30 Deep End Fitness 23:20 Your military history, trauma and a buddy system 33:15 How to find a buddy and get help 40:25 Tell us about Deep End Fitness 42:26 Underwater Torpedo League! 48:55 How do the classes work? 53:20 1 on 1 classes 55:17 Spearfishing 57:00 Surviving an explosion 01:00:50 3 Steps to get out of a dark place 01:08:10 Ego 01:11:35 Forgiveness 01:17:25 01:21:30 Outro   Listen in and subscribe on iOS or Android Important Links     Noob Spearo Partners and Discount Codes - Use the code NOOBSPEARO for a free hat of your choice from FuckTheTaxman.com . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

This week's Urban Valor episode features Marine veteran Prime Hall. Prime grew up in Corpus Christi, Texas on North Padre Island. He battled his way out of a troubled childhood, attended military school to refine his discipline, and unexpectedly developed street smarts. Through his sit down with Urban Valor's Josh Gutierrez, Prime overcame an extensive criminal history to earn his spot inside the Marine Corps and, eventually,  earned his way into the Marine Special Operations Command. He shares his harrowing experiences in combat, including an Afghan insider attack, and sheds light on the daunting challenges of transitioning back into civilian life as a combat veteran. Prime is a Co-Founder of Deep End Fitness and The Underwater Torpedo League, which focuses on optimizing human performance in and out of the water.

This week in the studio my guest started out life with a sometimes troubled childhood, but quickly got a glimpse at the future of service when his grandparents enrolled him in a military academy. While attending the academy my guest realized that work without purpose was meaningless. Joining the Marines in 2005 he once again got off to a bumpy start, until he again discovered that he was not performing at his full potential and got to work becoming the best possible version of himself by being selected into the famed MARSOC Raiders. He has combat deployments to both Iraq and Afghanistan where he suffered not only physically but also found that the scars of war follow you well past your time in service. My guest is an Entrepreneur, CEO, Master Trainer, and Author. He not only received his Masters Degree, but was also awarded Top 100 MBA's in the Country. On top of all that he is the Founder and CEO of the Underwater Torpedo League, Deep End Fitness, and Co Founder of the Marine Raider Challenge. It is with great respect and honor that I introduce you to Prime Hall….

In part two of this episode, we get heavy into Prime's deployments. We learn about the unique bond US Operators have with their Afghan partners and how those bonds bend and break when the sum of all fears becomes a reality–an insider attack. This attack claimed multiple lives and would influence procedure and policy for the remainder of the war. Prime shares in detail his experience transitioning from intense combat rotations into civilian life and the grueling realities of PTSD. His life was hanging by a thread until alternative treatments changed his world and set him on the path to training Olympians and launching Underwater Torpedo League into a globally acclaimed sport. Shawn Ryan Show Sponsors: HVMN - USE CODE "SHAWN" MudWtr - USE CODE "SHAWNMUD" BetterHelp Zip Recruiter Prime Hall Links: Website & Coaching - https://www.primehall.com/ Instagram - https://instagram.com/prime_tiime Book Pre-Order - https://publishizer.com/obstacles-equal-opportunity/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #55 is an unfiltered look at trauma and the long road to recovery. Prime Hall is a former Marine Raider with 12 years of service and is now a coach and consultant to some of the country's top companies and Olympic athletes. In part one of this two part series, Prime shares the burdens of his childhood that would haunt him well into his Military career. Hall puts the audience in the shoes of a young recruit with a troubled past and a growing rap sheet while also navigating the path to Special Operations. We take a detailed look at the training pipeline for Marine Raiders and how bad leadership can jeopardize careers. Hall vividly recounts his Iraq deployment and the different world he found when he was first sent to his Raider unit. This episode is a testament to how trauma changes and influences the context around your life—quietly. Shawn Ryan Show Sponsors: https://shopify.com/shawn https://hvmn.com - USE CODE "SHAWN" https://blackbuffalo.com - USE CODE "SRS" https://bubsnaturals.com - USE CODE "SHAWN" https://learshawn.com Information contained within Lear Capital's website is for general educational purposes and is not investment, tax, or legal advice. Past performance may not be indicative of future results. Consult with your tax attorney or financial professional before making an investment decision. Prime Hall Links: Website & Coaching - https://www.primehall.com/ Instagram - https://instagram.com/prime_tiime Book Pre-Order - https://publishizer.com/obstacles-equal-opportunity/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. One of the three pillars of the Emergent Human podcast is optimizing health. Part of my own process in doing so is being a member of an organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce's membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you've been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for 15% off your first purchase. Prime grew up in Texas, where he attended the Marine Military Academy. A few years later he would enter the Marine Infantry before advancing as a MARSOC Marine Raider, with a specialty as a Marine Corps Water Survival Instructor. He uses tools and techniques, which he brings from this background, as well as what he has learned from training thousands of individuals and teams to create personal breakthroughs. His F.R.E.E. Your Mind Guidebook is the result of these findings, in which a framework was created to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in Carlsbad, CA. LINKS: https://www.primehall.com/ https://utlnation.com/ https://www.deependfitness.com/ We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Prime is a former Special Operations Marine Raider with combat experience in Iraq and Afghanistan. As a Marine Water Survival Instructor for 10 years, he's trained thousands of Marines to develop water confidence. Since leaving the military, Prime's passion to teach more people these game-changing water confidence skills led him to Co-found the Underwater Torpedo League and Deep End Fitness. These programs have been built, tested, and are now utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives giving all of them the tools they need to break through the glass ceilings and unlock their highest states of performance. Prime has a passion for coaching all skill levels to unlock results and break through ‘glass ceilings'. Prime enjoys working with athletes from all sports including UFC, World Surf League, NFL, and Olympians. He also works with CEOs and aspiring military candidates. Prime leverages his experiences from special operators and coaching elite athletes to supporting others in unlocking their highest potential through the F.R.E.E. operating system (Focus, Relaxation, Economy of Motion, and Efficient Breathing). Prime utilizes this merit-based system with athletes to promote growth and self actualization and realization. //TIMESTAMPS 00:00 Developing Resilience with Marine Raider Veteran, Prime Hall 02:00 Join us in Upstate, New York for our next Retreat - May 18-21, 2023 03:30 Jon leads Opening Grounding Practice (~2 min) 06:00 Prime's Journey 12:00 Overcoming your own mental resistance 20:00 Be Water S.A.F.E. 26:00 Panic can be deadly 28:00 The F.R.E.E. Method 57:00 Healing from past trauma 1:23:00 The results of breaking past your limits 1:26:30 Underwater Torpedo League - Olympics 2028? 1:33:30 Prime leads Closing Practice (~1 min) //LINKS Deep End Fitness - https://www.deependfitness.com/ Underwater Torpedo League - https://utlnation.com/ Prime Hall - https://www.primehall.com/ Contact Prime directly - prime@utlnation.com //WHERE YOU CAN FIND US Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Today we welcome Don Tran and Prime Hall onto the podcast. Don and Prime are former Marine Raiders from within the special operations community and underwater survival instructors. Together they have leveraged their years of training and learning and brought what they found to be an essential method of training that was missing from within the fitness community. They utilize their unique approach to stressful situations to help achieve their mission of promoting a positive shift in mental and physical health. One of the key techniques they employee is their F.R.E.E system: Focus, Relaxation, Economy of movement, and Efficient breathing. This coupled with their other methodologies have allowed them to see marked benefits in participant performance both in and out of sport, as well as benefits when it comes to other mental issues such as depression and anxiety. In fact they are days away from publishing their study on the subject that was performed with Arizona State University. We are excited to have them on the show, and are looking forward to visiting them in Southern California to experience all of this first hand. https://www.deependfitness.com/ IG: @DEF_Nation ••••• EPISODE SPONSORED BY: RXSG: https://www.rxsmartgear.com/ Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough. Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness. They've recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact. 

Former Marine Raider, Prime Hall, shares with us the importance of mental focus, his transition from the military to civilian life, and how he founded two fast growing sports with Underwater Torpedo League and Deep End Fitness. 

Prime Hall is a human performance enthusiast as well as water enthusiast. served 12 years in the military as a Marine Raider and water survival instructor, he is a graduate of the USC EMBA Program and San Diego Sports Innovators program. Prime has a passion for coaching all skill levels to unlock results and break through “glass ceilings”. Prime enjoys working with athletes from all sports including UFC, World Surf League, NFL, Olympians, CEOs and more as well as aspiring military candidates. Prime leverages his experiences from special operators and coaching elite athletes and world champions to support others in unlocking their highest potential through the F.R.E.E. operating system of (Focus, Relaxation, Economy of Motion, and Efficient Breathing). Prime utilizes a merit based system with all athletes to promote growth and self actualization and realizations. @prime_tiime @DEF_Nation ​ @Deep End Fitness www.utlnation.com Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - SUPPORT OUR SPONSORS Good F*cking Design Advice - 10% off with code UNITY - www.gfda.co Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com Brass & Unity - 20% off with code UNITY - http://brassandunity.com Daisy May Hats Co - 15% off with code BRASS - https://daisymayhats.com - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Four Seasons Fighters - https://www.fourseasonfighters.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

Host Tim K. sits down in San Diego, California with Prime Hall, who is a Texas native and 12 year veteran of MARSOC (United States Marine Forces Special Operations Command). Prime's service includes both Operation Iraqi Freedom and Operation Enduring Freedom. During Hall's time as a Marine Raider, he would join Don Tran in the co-founding of both Underwater Torpedo League and Deep End Fitness. These pursuits of passion would go on to further solidify his own way of thinking and positively impact the trajectory of his life to this day. On the podcast, Prime discusses life growing up in South Texas, an exemplary career in the United States Marine Corps, and his path to managing two quickly-growing business ventures. Prime is a graduate of the USC EMBA program and has trained military members, high level executives, and pro athletes in advanced water survival techniques. This is Part Two of a two-part podcast with the first part featuring Prime's business partner and friend, fellow Marine Raider Don Tran. Be sure to check out Don and Prime's book, F.R.E.E. Your Mind Guidebook. To get a visually in-depth look into Don and Prime's story check out their project. This podcast is sponsored by our friends at Rifle Supply, Ten Thousand, and Elevate Weekly. This is Part One of a two-part podcast with the second part featuring Don's business partner and friend, fellow Marine Raider Prime Hall.

This week on Learning Life, Jon talked with Kai Cook about Deep End Fitness. Kai Cook is a lifelong swimmer and when she discovered Deep End fitness in California, she felt it was important enough to bring back to Vermont and became one of the founders of the Vermont branch. Deep End fitness was originally developed by Don Tran and Prime Hall after they started water survival training for marine raiders. Join in and listen to Kai explain how this military survival training, has become a fun but high intensity workout. Kai shares her story of how she came to be a part of Deep End Fitness, how she brought it to Vermont, and how she is building the community. Check out: The Deep End Fitness Website: https://www.deependfitness.com/ The VT Branch's Instagram: https://www.instagram.com/deependfitness_vt/?hl=en

On this episode of the Ones Ready podcast, the team sits down for round II with Prime Hall and Don Tran to talk about all of the goodness that Deepend Fitness is out there doing with underwater workouts, breath work, and the Underwater Torpedo League.  These guys have taken Deepend Fitness to the next level by helping people achieve their goals, learn to swim, and conquer anxiety to name a few.  Their clients range from MLB pitchers, to UFC fighters, to SOF Operators, to your average Joe looking to better themselves.   The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain - getting stretched thin in terms of what we can focus on and what happens when you're able to close all the tabs and hone your focus on one tab.  

In Part 2 of his interview with Prime Hall, Commander Divine gets further into both Prime's transition to civilian life and how he was able to use physical effort and the water to manage the challenges that he faced. Prime is the founder of the Underwater Torpedo League and co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You. Hear about: The healing catalyst that helped Prime Hall move forward and open up to his calling The F.R.E.E. Your Mind methodology: Focus, Relaxation, Economy of motion (flow vs. drag), and Efficient breathing How you can reduce "drag" so you can reach your higher self and full potential The Underwater Torpedo League and its potential to become the next Olympic sport   Listen to this episode and gain insight into the steps you can take to free your mind so you can reach your true purpose.

In Part 2 of his interview with Prime Hall, Commander Divine gets further into both Prime's transition to civilian life and how he was able to use physical effort and the water to manage the challenges that he faced. Prime is the founder of the Underwater Torpedo League and co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You. Hear about: The healing catalyst that helped Prime Hall move forward and open up to his calling The F.R.E.E. Your Mind methodology: Focus, Relaxation, Economy of motion (flow vs. drag), and Efficient breathing How you can reduce “drag” so you can reach your higher self and full potential The Underwater Torpedo League and its potential to become the next Olympic sport   Listen to this episode and gain insight into the steps you can take to free your mind so you can reach your true purpose.

Commander Divine talks to Prime Hall in the first part of this two-part episode. Prime is a former Marine Raider and Marine Corps Water Survival Instructor. He founded the Underwater Torpedo League and is the co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You. He is talking with Mark today about his military and special operations career.

Commander Divine talks to Prime Hall in the first part of this two-part episode. Prime is a former Marine Raider and Marine Corps Water Survival Instructor. He founded the Underwater Torpedo League and is the co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You. He is talking with Mark today about his military and special operations career.

Adventures Across the 5 Mountains of Human Development: Physical | Mental | Emotional | Intuitional | Spiritual   Former Special Operations Marine Raider Prime Hall is a human performance enthusiast.  Co-Author of F.R.E.E. Your MInd Guidebook, Co-Founder for Underwater Torpedo League and Deep End Fitness, Prime is now using his extensive combat experience and water survival instructor skills to train athletes, world champions, and individuals to break through barriers and unlock their highest states of performance. Join us as Prime Hall explains the power behind Deep End Fitness training, the F.R.E.E. Operating System, and how he and his partner are quickly growing a new exciting underwater sport. Learn & Connect: Deep End Fitness F.R.E.E. your mind Coaching Outside TV Links from Ads: 5 Mountain Coaching Unbeatable Mind Challenge Kokoro Yoga Unbeatable Mind Coaching Certification

Eric Uresk sits down with Prime Hall, Founder and Owner of Deep End Fitness, creator of the Underwater Torpedo League, and a former Marine Corp. Raider. Prime Hall is a former Marine Raider (special operations) veteran and water survival instructor who works with world class athletes performing at the highest level in their perspective sport. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eric-uresk/support

Prime Hall is the co-founder for Deep End Fitness. He has trained athletes from the UFC to the NFL. He's trained with fighters such as Dominick Cruz, Liz Carmouche, and Ilima-Lei Macfarlane. Prime Hall joins us today to talk about what Deep End Fitness is and how it benefits athletes. Check out deependfitness.com for more information on programs including his online training program. Follow Deep End Fitness and Prime Hall on social media Twitter: @deependfitness and @prime_actual Instagram: @deependfitness and @prime_tiime Facebook: https://www.facebook.com/deependfitness/ Check out our website: fight-library.com Follow me on Twitter: @BlaineHenryTFL --- Support this podcast: https://anchor.fm/fightlibrary/support

In this volume of GET SOME, I discuss my learnings from episode 37 with Prime Hall. Prime Hall is a US Military Vet who founded both the Underwater Torpedo League and Deep End Fitness. Prime has trained folks from the NFL, the UFC and to the U.S Olympics Swim team. I give you four major takeaways from my episode that you can take and implement into your path. Prime shared a TON of get insight and wisdom, so be sure to tune into this volume of GET SOME!

On this episode, I connect with US Military Vet and founder of Underwater Torpedo League and Deep End Fitness, Mr. Prime Hall. Prime was a great guest who really lives into Trusting the Process. He works with and trains professionals from the UFC, NFL, Military Special Ops and more. He talks with me about what his process has been and how he helps train others process to withstand the discomfort and to help them learn to push their limits. If you are interested in learning more about Prime and what his team offers. You can check out the following sites: Deep End Fitness - https://deependfitness.com/ Underwater Torpedo League - https://www.utlnation.com/ Prime's LinkedIn - https://www.linkedin.com/in/primehall/