Podcasts about puddicombe

The panel reads parts three and four with attention given to the moral, logical, and legal conundrums that perplex Doctor Wortle, and with a consideration of how Mrs. Wortle, Mr. Puddicombe, and Mrs. Stantiloupe represent differing aspects of society.Continue reading

Mom of 5, HR Professional and Career Coach who rose from the ashes of seeming failure to truly discover herself....this episode with Toyin Puddicombe made us truly believe that we can do it all once we believe and have the right things in place...like clarity, vision and family support.

150: "Sharing my story is not just me learning about myself, but it's for those struggling with their identity to learn from, too." Philippines trip reflections with Gretchen "TSUKI" PuddicombeBy popular demand from our BUYUSBOBA.COM supporters, Gretchen "TSUKI" Puddicombe returns to the show for a second interview! She shares how she's started cooking Filipino food, how successfully living your life as a brown person can be a form of protest, her first visit to the Philippines (when she was in middle school), what it was like meeting her birth mother for the first time, more about her birth story, advice to future parents looking to adopt, her exciting holiday plans, and much more!This conversation is also available on YouTube: https://youtu.be/hK9f9QCoDKAFor the unedited version: https://www.buymeacoffee.com/jenandnani/tfawp-e150-jen-nani-unfiltered-instagram-live-ft-tsukiConnect with Tsuki https://www.instagram.com/cowgirl_ninja/December EventsJoin us for our LAST BOOK CLUB OF THE YEAR on Friday, December 16th @ 5:30 (PST) / 6:30 PM (MST) / 7:30 PM(CST) / 8:30pm (EST) https://www.buymeacoffee.com/p/1504387Join our FREE Vision Board event on Tuesday, December 27th @ 6 PM (PST) / 7 PM (MST) / 8 PM (CST) / 9 PM (EST)! Simply email us to RSVP at jen@tfawproject.com and nani@tfawproject.com or text us at (415) 484-8329Past TFAW Project Episodes with Tsuki138: "I'm so high on being Pinay." Outdoor adventures, adoptee raised in Vermont, and returning to the motherland with Gretchen "TSUKI" Puddicombe https://tfawproject.com/episode/138149: "If you want to go fast, go alone. If you want to go far, go together." December festivities and exciting events with Jen, Nani and Tsuki https://tfawproject.com/episode/149Past Tsismis w/ Jen & Nani Episodes with Tsuki033: [TJN Exclusive] "Why does everything have to be about race? ... Because it is." Pre & Post-Interview with Gretchen "TSUKI" Puddicombe https://www.buymeacoffee.com/jenandnani/033-tjn-exclusive-why-everything-race-becauseTFAWP E149 - Jen and Nani Unfiltered on Instagram Live - Ft. Tsuki https://www.buymeacoffee.com/jenandnani/tfawp-e149-jen-nani-unfiltered-instagram-live-ft-tsukiTFAWP E150 - Jen and Nani Unfiltered on Instagram Live - Ft. Tsuki https://www.buymeacoffee.com/jenandnani/tfawp-e150-jen-nani-unfiltered-instagram-live-ft-tsukiPast Facebook Live Interviews with AdopteesAllie Moreno

"The paradox of [contentment] is that it doesn't matter about our situation of life as meditation gives us freedom in the mind, but [when we cultivate contentment] we want to try to create an environment that is good for our body and mind." —Andy Puddicombe, Headspace Welcome to the premiere of the 9th season of The Simple Sophisticate podcast. In September 2014, the podcast debuted, and continues to premiere a new season each subsequent September. If you are new listener, be sure to explore all of the past episodes located on the podcast page here on the blog, and if you would like, begin with episode #1 which is the most downloaded episode of the entire show. I want to take a quick moment to thank the more than 1,050 listeners from around the world who have written a review for or ranked the show on their preferred podcasting platform. I try to share listeners' reviews on episodes of the show as my way of thanking you for taking the time for sharing what you enjoy about the podcast because it genuinely makes a difference, and new and potential listeners read what you share, taking note to find out what this show is all about. And most importantly, I know you have many things that occupy your attention, and ranking and especially reviewing takes time, so thank you very much for giving of your time. (below is a snapshot of the past couple of weeks of the show, and you will see in the upper right-hand corner the total number of reviews and rankings) The Podcast as moved to Wednesdays! As you no doubt have noticed, today's podcast episode is appearing on a Wednesday and that is not by accident. Moving forward as I began sharing this past summer, the podcast will share new episodes on the 1st and 3rd Wednesday of each month. The reason for moving the show from Monday to Wednesday is to accommodate a work week that honors when I have the most creativity and time to give to writing and producing the show. For the first 6-7 years of the show, I wrote, taped and produced the show over the weekend due to my teaching schedule during the work week; however, now that I am exclusively writing and can design my own schedule, I want to dedicate my Mondays to writing each new episode and Tuesdays to taping and producing so that I can bring a fresh new show to you every 1st and 3rd Wednesday of every month. With that said, there is still inspiring content to kick off a brand new week on the blog in the form of the weekly Monday Motivational post that will be shared every single week so long as there is a Monday in it (which there always will be!;)). Be sure to check out this week's Monday Motivational post here, Saying No to a Culture of Non-Truths and Finally Finding Inner Calm. Now to today's episode which concludes with two Petit Plaisirs as we celebrate the commencement of a new season. "The paradox of [contentment] is that it doesn't matter about our situation of life as meditation gives us freedom in the mind, but [when we cultivate contentment] we want to try to create an environment that is good for our body and mind." —Andy Puddicombe, Headspace To live a life of contentment is to live a life of inner steadiness, a feeling of being grounded and self-assured (not to be confused with arrogant and all-knowing) no matter what is swirling around you outside of your mind and body. I share on the homepage of the blog and again on the Introductions page of TSLL the definition of True Contentment which is not a term most people are familiar with. Happiness, yes, most people think they know what happiness is, but Contentment, rarely uttered and therefore rarely understood, and therefore, many are less likely to understand the awesome gifts and elevation to the quality of your life it can bring. I took extra time when we were redesigning the blog last year to be very clear about communicating what Contentment is to new and current readers, explaining how Contentment, while different from happiness, is absolutely related. Take a look below at the distinction. For today's episode, exploring the paradox of contentment, I am going to zero in on the first bullet of the list above in the green box: when you invest in cultivating contentment within yourself (which is entirely within your control), you can navigate every day well no matter what the external events may be. But first, let's talk about what a paradox is. The definition of Paradox: a seemingly contradictory statement involving two (or more) ideas that initially are perceived not being possible to exist simultaneously, but upon investigation and further examination, state a truth. The paradox of contentment begins and requires that we begin with becoming a student of mindfulness. Through meditation (of which there are many ways to practice - you don't have to be sitting down, you can practice walking meditations and many other styles, so be sure to find one that suits you), you begin to gain more awareness of your thoughts, and are then, with consistent practice and time (i.e. patience) begin to step away objectively from your thoughts and assess them rationally, noting why they arose, what needs are not being met, etc. because you become a more honest student of yourself. Fundamentally, living a life of contentment doesn't just happen; it is a choice, and a choice we choose over and over again, but because we are consistent in our choice, we gradually begin to see the benefits of doing so and the choice becomes easier and easier and then becomes a healthy, constructive habit that is foundational to living our lives well. A more peaceful and rested mind; a mind for decision-making that has more clarity; a kinder, less defensive engagement with the world and to ourselves; and many more benefits (explore TSLL's Archives in the category of Contentment to discover them all). Let's break that down. Contentment is all about cultivating inner peace and calm regardless of what is going on around and outside of us, of which we have no control. It is when we begin to live a life of contentment that we begin to, as Andy Puddicombe's quote above states, "create an environment that is good for our body and mind." The latter half of this paradox is that our outer world begins to improve, change and reflect the peace and calm we feel inside. Directly, this change in the outer world, is not guaranteed, because we don't have control over anybody else's choices but our own, but how we bring ourselves to the world, how we engage, the decisions we make, what we prioritize, how we think and thus how we communicate, what we say, how we say it, if we even choose to say anything, is the energy that determines what we will experience in ways we cannot predict. And as you will begin to see, that constructive brave and loving energy is given back to you, and you begin to experience the living of your life in a more joyful way. Gradually, through meditation which strengthens the mind, Puddicombe shares, "you begin to create the conditions both internally and externally, for peace of mind." One of the most difficult parts of choosing to live with contentment and accepting the above paradox to be true is that we cannot know when or how all of this will occur. As humans, our Lizard Brain wants to know. And if we cannot know for certain, we don't want to dare waste our energy, but here's the irony in the refusal to invest in contentment. By choosing to live a life of contentment, you actually fuel yourself instead of drain yourself. You won't be wasting energy by learning how to cultivate contentment. You will be giving your life a deep breath, an energizing boost that on great days will take you even higher and on difficult days will sustain you and help you to healthily navigate through. Immediate versus distant results. Or more directly, short versus long term results. Let's take a look at the difference. First of all, I'll be honest, as humans, and especially in our culture of immediacy and shortened attention-spans, we want results immediately. I do as well. Count me on that list. We want to know if something is going to work before we invest. Of course, it will depend on what you are looking to invest in, but when it comes to your peace of mind which is a core component in your mental health and well-being, relationships and how you engage with the world in your place of work, community and home, it is hard to imagine anything more important to invest wisely in. And most substantive, deeply life affecting investments take time to render their benefit. Sometimes the benefits are what never have to experienced because they have been mitigated by making the wise choice, and other times, the benefit of having clarity about what our heart and true self needs takes time because it asks us to be courageous up front, to take a seemingly huge risk up front without any promises, and then stay the course and continue to be a student, continue to apply the skills, continue to practice healthy daily habits, but then all of a sudden, you stop and look around you, and you are expressing gratitude for having cultivated loving relationships, a career that gives you purpose, a life you enjoy living each day and a world that is progressively improving. These awesome things take time, but they also take conscious effort and a brave person to ground themselves first to discover how to live well, and that starts with living a life of contentment. The paradox of contentment demonstrates that the most difficult part of living a life of contentment is at the beginning when you are just starting to dare to trust that cultivating the necessary skills of self-awareness, mindfulness, etc. Why? Because likely the environment you live and/or work in, the relationship (maybe not all) that you are engaged in, don't nurture the values you are trying to strengthen. However, with consistent, intentional effort, because you are living a life of true contentment, you begin to have the strength and trust in making different decisions that build relationships and an environment that does support how you want to live, and because you are surrounding yourself with such an environment, it becomes easier to live the life you had envisioned when you began the journey. Below are a few examples of how our outer world begins to change and as a result of living a life of contentment, further nurturing the values of our choice. how we spend our time - we seek out activities, hobbies and routines that fuels us and excite us rather than drain, deplete or reduce our self-esteem and energy our homes become sanctuaries that we care for thoughtfully, decorate with patience and careful consideration knowledgeable of how our home environment affects us and what we need it to provide when we cross the threshold upon returning home. because we have set boundaries, fewer people in our lives violate them, and if they do, we are less stressed because we know how to clearly set them and walk forward with or without them depending upon whether they honor what we can or cannot do. our hobbies and our job/career become more fulfilling because we are honoring what lights us up, have been courageous in honoring our true selves and taken risks to explore, step toward what piques our curiosity our relationships, the ones we have either kept or chosen to step into, are richer and more loving and uplifting because we have the energy and the courage to be brave and loving with our words and actions, our time and our valuing of our loved ones' needs as well as being clear about our needs and bravely communicating and lovingly listening which eliminates resentment and builds trust that the relationship - romantic or platonic - is mutually consenting and truly loving rather than constraining and limiting. As we all step into a new season, and in many ways a new year, as I shared in Monday's Motivational post, while it takes time to see the benefits we consciously wish to welcome into our lives, it seems that far quicker than we might predict, the beauty of our days and life present themselves and we are experiencing them every day, in everyday moments. Thank you for tuning in to today's episode and the first episode of Season 9 of the podcast. I have two Petit Plaisirs to share with you, and look for a brand new episode (episode #340) on Wednesday September 21st. Don't forget that the 5th seasons of The Simply Luxurious Kitchen cooking show kicks off this coming Saturday, September 10th right here on the blog. Look for a trailer of the new season to be shared later this week on TSLL. Petit Plaisir ~The Split, BBC series on Sundance ~The Forever Dog: Surprising New Science to Help your Canine Companion Live Younger, Healthier and Longer ~The Simple Sophisticate, episode #339 ~Subscribe to The Simple Sophisticate:  iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

This episode is also available via video: https://youtu.be/bD9B55A9VlA (https://youtu.be/bD9B55A9VlA) 138: "I'm so high on being Pinay." Outdoor adventures, adoptee raised in Vermont, and returning to the motherland with Gretchen "TSUKI" Puddicombe Tsuki loves to describe herself as a cowgirl, lesbian, rock climbing and parkour coach. As an adoptee, she speaks fondly of her family, friends, and her outdoorsy upbringing in Vermont. It was during the BLM movement when she started to embrace her Filipino identity and plan for an epic trip to meet her biological family in the Philippines. She elaborates more on her childhood, what inspired her to start cooking, what she's learned as an adoptee, and much more. Shout out to Lish, Dee, Barbara (Tsuki's mom), and Paulette for joining us! Connect with Tsuki https://www.instagram.com/cowgirl_ninja/ (https://www.instagram.com/cowgirl_ninja/) Resources: Listen to Tsuki's pre and post-interview: https://www.buymeacoffee.com/jenandnani/033-tjn-exclusive-why-everything-race-because (https://www.buymeacoffee.com/jenandnani/033-tjn-exclusive-why-everything-race-because) For our latest newsletter: https://mailchi.mp/981f7989891d/tfawproject (https://mailchi.mp/981f7989891d/tfawproject) -- LOVE OUR SHOW? Show your support and get exclusive access to the "Tsismis with Jen & Nani" podcast by visiting http://www.buyusboba.com/ (http://www.buyusboba.com/) FREE ONLINE COMMUNITY: Join us on Discord https://discord.gg/2hSaHK9Cps (https://discord.gg/2hSaHK9Cps) NEWSLETTER: Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://eepurl.com/cO0bif (http://eepurl.com/cO0bif) ABOUT US: Welcome to the Filipino American Woman Project - A Podcast Show that shares stories and life lessons told by individuals living (or have lived) in America, that are of Filipino descent and identify as female or non-binary. UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/ (http://pinaypodcasters.com/) RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month. We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: https://linktr.ee/tfawproject.featured (https://linktr.ee/tfawproject.featured) CONTACT US: Find us on social media: Instagram @thefilipinoamericanwoman, Facebook @thefilipinoamericanwoman, Twitter @thefilamwoman, YouTube https://www.youtube.com/channel/UC-IzWjkLCof3Pf7TW8ExyXw (https://www.youtube.com/channel/UC-IzWjkLCof3Pf7TW8ExyXw) Learn more about our co-hosts Jen at https://linktr.ee/thejenamos (https://linktr.ee/thejenamos) and Nani at https://notesbynani.com/ (https://notesbynani.com/) Have something to share? Email Jen at jen@tfawproject.com or Nani at nani@tfawproject.com or leave us a voice or text message at 415-484-TFAW(8329)

Welcome to “inviting Calm” with Anita. I am doing a series of “mini travel spots.” Today I invite you to visit the ocean and beach with me. As stated in previous meditations, visual meditation may help to calm the mind and has the ability to transport us to a favorite spot. It can be a place that we have visited or one that we create. Although I will be guiding us at a beach setting during today's meditation, please feel free to visualize another spot. If this meditation brings you to another place that's ok. This is your practice. Andy Puddicombe, Headspace co-founder said- “We can't always change what's happening around us, but we can change what happens within us.” And “Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.” I invite you to visit the ocean with me as we try to calm our minds and perhaps as Puddicombe suggests- “ see yourself more clearly.”

This week on the pod we're joined by Kylie Puddicombe of THELADIESTS From the moment she finally caved into her dads dreams of her swinging a golf club to 1.5 years into documenting her love of the game through her social media page on Instagram, Kylie is relentless in her pursuit to get better. Kylie is in the process of building her very own podcast - Tee Talk with Kylie Head over and check out Kylie's Instagram page! for daily content & updates on her pod!Enjoy!Follow us on Instagram!Subscribe on YouTube!INTRO & music ft. RORY Blaklroy Golf (@roryblaklroy)OTSgolf websiteAll of our links!SQAIRZ GOLF SQAIRZ "The new shape of innovation"

More inane banter about things that are annoying Woke Asian Guy which include divisive rhetoric from the papers and ultra melon Tim Martin of Wetherspoons. We could go into a room and scream through a pillow for five hours but this is much more calming… If you stick around to the end we also have a pitch for Chechen Superman which would make an awesome film and some easy listening mentalness to calm the mind.. It’s like Andy Puddicombe’s headspace app but one that has had far too much alcohol WAG will be back next time with Egg White to battle the though crimes of the anti woke brigade. Think of Brown Batman and Chintzy Robin and you get the idea Shownotes We discuss the right wing newspaper that is outraged at locking out posh white people to BBC jobs. Below is the article in question https://www.dailymail.co.uk/news/article-6792471/BBCs-20k-year-trainee-journalist-BAME-lower-social-economic-background.html And for those that think nothing of the insanely batsh!t mad hatchet woman Katie Hopkins, here is her 2016 article on the same divisiveness https://www.dailymail.co.uk/debate/article-3580768/KATIE-HOPKINS-jobs-come-colour-want-long-s-not-white.html Tim Martin… Brexit champion and (as someone called him) a homeless thundercat is a moany old sod now that he has thrown his toys out of the pram. Read about his whinging here https://news.sky.com/story/brexit-supporting-wetherspoons-boss-calls-for-more-eu-migration-12322959

How to use mindfulness to thrive with Headspace co-founder and former Buddhist monk Andy PuddicombeMindfulness is about focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.Puddicombe, former Buddhist monk and founder of Headspace, has arguably done more than anyone to popularise mindfulness. He speaks about how the technique directly applies to sport, but he also goes deep into the ultimate aim of meditation; to achieve enlightenment and reveal 'non-duality'. I would be hugely grateful if you could find time to leave me a 5* rating wherever you get you podcasts (and a kind review if you have time). It would make a huge differencehttps://podcasts.apple.com/gb/podcast/dont-tell-me-the-score/id156406333@simonmundie See acast.com/privacy for privacy and opt-out information.

Welcome to Episode 3! CW: grief and loss of a loved one   This week I sit down with wonderful actress, writer and producer Dana Puddicombe to discuss our journey with dealing with grief during isolation. Dana is an Actress, Writer, Director, and Improvisor from Roaches Line, Newfoundland.  She co-wrote, co-starred, and co-produced Band Ladies, a web-series streaming on HighballTV about a book club that becomes a punk band, leading her to learn how to play the drums, which she has found a real love for. Band Ladies was recently nominated for the Members Choice Series Ensemble Award with ACTRA Toronto. Dana is currently writing a comedy series for YA audiences that makes her feel very young and very old at the same time. Television credits include Band Ladies, Hudson & Rex, Baroness Von Sketch, The Handmaid's Tale, Murdoch Mysteries and Republic of Doyle.  Stage credits include Chasse Galerie with Red One Theatre Collective (Dora Winner, Best Independent Ensemble) & originating roles in The Ravine, Parents Night & The Bigger Issue, all by George F. Walker.  Dana is a graduate of The Second City Sketch & Longform Improv Conservatories and was a nominee for The Tim Sims Encouragement Award in 2018. Before the pandemic, Dana cruised North America and the Caribbean as a Guest Artist with BeerProv on the MSC Meraviglia. During her time, she performed improv shows for travelers from all over the world and learned to swim in Aruba!  Dana is currently living in St. John's, Newfoundland.

This week host Tricia Black sits down with Band Ladies stars, writers, and creators Dana Puddicombe & Kate Fenton! Over some coffee, these friends chat the creating process, collaborative music creation, and motherhood! Brought to you By: The Sonar Network https://thesonarnetwork.com/

This week host Tricia Black sits down with Band Ladies stars, writers, and creators Dana Puddicombe & Kate Fenton! Over some coffee, these friends chat the creating process, collaborative music creation, and motherhood! Keep up to date with all things One More Round on Instagram at @onemoreroundpodcast Support One More Round on Patreon or Ko-Fi SONG : Triggered (Cover) from the Band Ladies Series! WATCH BAND LADIES ON HIGHBALL TV! https://www.highballtv.com/band-ladies Follow Dana on: Instagram: @danapudd Twitter: @danapuddicombe Follow Kate on: Instagram: @kate_quickening Twitter: @katequickening Follow Band Ladies on: Instagram: @bandladies Twitter: @band_ladies Visit Tricia Black at: Instagram: @its_triciablack Twitter: @its_triciablack Web: www.itstriciablack.com Before I Knew I Was Queer (queer nostalgia): @b4_iknewiwasqueer Hosted By Tricia Black: @its_triciablack All music by @its_triciablack Support One More Round with Tricia Black Brought to you By: The Sonar Network

On this episode of Welcome to Reality, comedian Ryan Mason and host Nicole Toerpe-Mason cover season 4 episode 12 of "90 Day Fiancé Before the 90 Days" with comedian Kristoffer Puddicombe. Kristoffer Puddicombe is a native Milwaukeean and has been a veteran of the Milwaukee comedy scene for what seems like forever. He is the creator and host of Ampersand Theater's "I Should Know This?" an improvised gameshow where the funniest answer wins. In addition to his position as a high school English teacher, he is tasked with the social and emotional development of two little girls. Follow Ryan on Twitter @qdobagoodingjr and on instagram ryanmason18. Please follow us on twitter @to_pod on instagram at welcometorealitymke and subscribe and rate us wherever you get your podcasts. Intro music from Joe Murphy and podcast artwork from Adam Toerpe.

A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. SOCIAL @headspace @andypuddicombe @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message

Michelle and Matt discuss Michelle’s cola addiction and why Matt drinks tea on occasion. The reason will surprise you. Matt runs out of coffee and discusses his coffee addition. The duo chat about how different grind size affects the taste of coffee. They science it. A cider tasting is undertaken and Matt outlines why he hesitates to drink cider. It involves being insanely drunk.What is the difference between a beer and a sour? Is there a difference? Visit the websites: http://theciderhouse.cahttps://www.puddicombecider.comider.comJoe from homemadegin.com joined the DoU crew to chat about how he came to being the creator of a kit that allows you to make gin at home, legally. The history of gin and its influence in popular culture are discussed.Michelle and Matt taste port and Michelle enjoys every last drop. Visit the website:https://www.lcbo.com/webapp/wcs/stores/servlet/en/lcbo/burmester-10-year-old-tawny-port-223958#.XVFWOy0ZPPA

A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. — @headspace @andypuddicombe @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

I was diagnosed with clinical depression at 17. The doctor prescribed Prozac, but I was hesitant to take it. I managed without medication in college, but anxiety plagued me once I started my career as a newspaper photojournalist. My depression settled in like a virus that wouldn't go away. Day after day , I still did all the things normal people did, but I didn't heal. I even fell in love but it seemed as if I was trudging through every day with lead-fill boots and a rock on my chest. When I got married at I could no longer hide how depressed I was. My husband urged me to seek outside help. My healing came about with me downloading the Headspace app on my phone and setting aside time to try it out. My mind felt jumbled for the first few 10 minute sessions with Andy Puddicombe, the former Buddhist monk who guides listeners step by step through meditation. Puddicombe told me not to stop my negative thoughts, but to pause and notice them, then return my focus to my breathing. This helped me distance myself from the ideas running aroung in my head.

Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

We sit down in our million dollar kitchen and discuss Jig's dinner with the very funny Dana Puddicombe.

Five guests are featured on today’s mega episode, including: Jason Fried, Andy Puddicombe, Steven Kotler, Walter Williams and Jack Horner. These men have all found great success in their fields of study. As different as they all may be, there is a thread that can be found connecting them all. Jason Fried is the founder and CEO of Basecamp (formerly 37Signals). Fried is also the co-author of the book Rework. Andy Puddicombe is the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is also a former Buddhist monk with a degree in Circus Arts. Steven Kotler is an American bestselling author, journalist, and entrepreneur. His newest book is The Rise of Superman. Walter Williams an American economist, commentator, and academic. He is the John M. Olin Distinguished Professor of Economics at George Mason University, as well as a syndicated columnist and author known for his libertarian views. Jack Horner is a world renowned paleontologist. He was the technical advisor for all of the “Jurassic Park” films. In this episode of Trend Following Radio: Zen and the moment of now Building an audience Meditation Daily practice Flow Minimum wage Morality of markets The welfare state Bailouts The process of learning Scavenger v. predator

Andy is the co-Founder and voice of the fast-growing mediation app that I use daily called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you've never meditated or you practice daily, I think you'll find Andy's approach refreshing, valuable and unmatched. He has a very real-life and innovative way of helping others become more mindful. Show Notes: Why Andy has an unexpected tough time with recalling a Why Not Now? moment. We talk through the moment Andy decided he was going to move and train to become a Buddhist monk. The correlation between minds wandering and unhappiness. The impact meditation has on kids and the new Headspace for Kids offering The difference between exercise and meditation. The difference between praying and meditating. What Andy would tell his younger self. Book & Websites mentioned: The Surfer's Journal Headspace

What's it like to report from one of the worst rail disasters in Canadian history? Raw emotion and stories that never made it to air. Stephen Puddicombe's Back Story from Lac Mégantic.

The trials of starting a business—even if you forget, for a moment, the typical travails of day-to-day living—often overwhelm entrepreneurs. Late nights, endless work, big choices, and extreme uncertainty can swirl together to form a raging twister that ravages the landscape of life, shredding business hopes and ideas along the way. But the forecast is much better for some, including Andy Puddicombe. Puddicombe is one of the minds behind Headspace, a guided meditation app that’s reaching new users every day. He can also say something that few entrepreneurs can: he’s rarely overwhelmed. In this episode you will learn: What is Mindful Meditation and how to use it effectively The importance of when, and when not, to listen to customer feedback How to improve your product by living in the present How Andy inspires and leads a worldwide movement for meditation and peace Key tips on how to avoid burnout & So much more!

My guest today is Andy Puddicombe, the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is a former Buddhist monk with a degree in Circus Arts. The topic is meditation. In this episode of Trend Following Radio we discuss: Puddicombe's background and how he came into the position he is in today Some traumatic events which may have had an influence on Puddicombe's decision to become a monk Covel's own meditation experience Comparing mindfulness and meditation The importance of a daily practice Stress and the science behind meditation Neuroplasticity The wandering mind and unhappiness The idea of the present moment, and how traders that embrace the present moment have an advantage Intuition Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Michael Covel talks with Andy Puddicombe on today’s podcast. Puddicombe is the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is a former Buddhist monk with a degree in Circus Arts. Covel and Puddicombe discuss Puddicombe’s background and how he came into the position he is in today; some traumatic events which may have had an influence on Puddicombe’s decision to become a monk; Covel’s own meditation experience; comparing mindfulness and meditation; the importance of a daily practice; stress and the science behind meditation; neuroplasticity; the wandering mind and unhappiness; the idea of the present moment, and how traders that embrace the present moment have an advantage; and intuition. For more information on Andy Puddicombe, go to headspace.com. Want a free trend following DVD? Go to trendfollowing.com/win.