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What an event?! Lion's Gate and New Moon in Leo happeing on the same day! This is huge and we have a lot to cover in this episode.  Tune in and get your card reading at the end of the episode. Time stamps as always below. Enjoy.  Time stamps: card 1: 31:13 - 38:26 card 2: 38:27 - 44:15 card 3: 44:16 - 48:18 Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Hey beauties, today you get to know me a bit more. I'm doing a Q&A and it was so much fun. A couple of weeks ago I asked my IG community to ask me questions and I'm answering them here today.  I'll do more of these Q&A's in the future.  Meanwhile sign up for my free 4-week online course FEMININE FLOW - We're starting August 2nd, right before the Lion's Gate, so this is huge!!! It's gonna be amazing. Make this summer your summer and step into your full feminine potential whether that is at work or you personal life or both ;). Activate your sacred sensual feminine within.  Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  066: On Making Space For A New Relationship 064: On Having Children & Why I Don't Have Children (Yet) 063: On Being Single & Why I'm (Still) Single  

My dear ladies, we're in LEO season. How wonderful! This is a time for being playful and for celebrating ourselves.  On July 23rd/24th we had the full moon in 1 degrees Aquarius. WOW. Listen in to the energy reading and get your card reading. times stamps are below. Time Stamps: pile 1 - 24:49 pile 2 - 33:09 pile 3 - 45:15 Sign up for FEMININE FLOW - My free 4-week online course, We're starting August 2nd, right before the Lion's Gate, so this is huge!!! It's gonna be amazing. Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

My dear ladies, I'm back with a brand new episode of New Moon Musings. After taking some time off, I'm back with so much great content. And we start off with a deep dive into Cancer season and this so very special new moon. At the end of the episode you'll find your card reading, as always find the time stamps below. Enjoy and really nurture yourself and let yourself be nurtured.  Time Stamps: pile 1 -  27:29  pile 2 - 30:59 pile 3 - 35:13 Fill in this survey and get the chance to win a 1:1 online coaching session with me: https://bit.ly/3xqSjr4   Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh  

NEW MOON & Partial Solar Eclipse - wow. Eclipse season is real. What a powerful time to be alive. In this episode I talk about the energies that I perceive are going on in the world right now. And it's all getting more and more intense: we bring cycles to and end. Reflect on what you were doing and feeling six months ago when we had the Total Solar Eclipse in December. If it helps I include the New Moon Musings episode (#92) below. It's good to go back and reflect. Things might make more sense now, and a lot of things are coming full circle. Card Reading Time Stamps: pile 1: 28:59 pile 2: 32:41 pile 3: 35:47 New Moon's are a time to retreat into the Divine Feminine Womb: Join my free online workshop 3 Secrets to Loving & Dating Yourself First on June 10, and immerse yourself in the deep mysteries of the New Moon.  Register here:  https://bit.ly/2Sl03eu Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

My ladies, times are wild and crazyyyyy. How have you been after the Lunar Eclipse? What has been coming up for you? We're now in Mercury Retrograde which is nothing to be afraid of but something to be aware of.  These times call for a reassessment and reevaluation of our core values.  Take some time to reasses and make some changes, and listen in. This episode was extra powerful.  Register for my Free Online Workshop: 3 Secrets to Loving & Dating Yourself First on June 10th:  https://bit.ly/2Sl03eu Subscribe to my Goddess Letter Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episode:  126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Prayer still works! Since the National Day of Prayer in the US lands in May we decided to dedicate this episode to all things prayer. We’re going to give you scripture, share stories, as well as debunk a few myths and misconceptions about prayer.  My prayer is that by the end of this episode you will have a better understanding about prayer and have what it takes to take your prayer life to the next level. Questions we answer:What is prayer?Why should we pray?Does God answer all prayers?Related Episode "Are You Distracted or Devoted?"https://www.buzzsprout.com/1113380/4623047My guest today: Dr. Latanya Moore is  an Implementation Specialist and Licensed Marriage and Family Therapist.  She provides coaching and spiritual consulting services to those who are ready to walk in alignment with their God-given goals and visions.  Dr. Moore also hosts the "Spirituali-TEA Podcast"   https://www.drlatanyamoore.com/podcast Connect with Dr. Moore https://www.drlatanyamoore.com/Scripture found in today's episode: Mathew 1:35 “Rising very early in the morning while it was still dark, he departed  and went to a desolate place, and there he prayed” Colossians 4:2 “Continue steadfastly in prayer”1 Thessalonians 5:17 “Pray without ceasing”Top Quote: “The concern of the devil is to keep Christians from prayer he fears nothing from our prayer-less studies, prayer-less work, or prayer-less religion. He laughs at our toil, mock at our wisdom, but trembles when we pray” Samuel ChadwickFor more great content, follow the Host Paul Calcote on Instagram https://www.instagram.com/paulwcalcote/If you are looking to buy or sell home in the Houston area, consider Tori Chase. Tori is a highly qualified & professional real estate agent ready to help you Chase Your Real Estate Dreams! 832-729-7632www.TheRealEstateChase.comwww.instagram.com/torichaserealtorSupport the show (https://cash.app/$RealPeopleRealTalk)

Julie Fryer joins David Blank-Edelman to discuss how to achieve better app token security by utilizing Application Roles and what the most effective security measures are to protect your applications.✅ Resources:Configure the role claim More Security best practices: Well-Architected Security Documentation [00:00] Introduction[01:08] What are tokens? Why is too much information in it problematic?[02:01] Why is security a problem, if all my systems are locked down with SSL/TLS?[03:09] Will simply encrypting the token data provide me with greater security?[04:15] What is the most effective, scalable security measure that protects all my applications?[05:23] Why are role-based security measures better than placing a UID in my tokens?[06:07] How do I get started using Applications Roles?

A popular topic I life coach moms on is their relationship to their stuff and decluttering their home.  I wanted to share a Q+A time for more questions about decluttering.  I asked for your decluttering questions in the Simple on Purpose FB group and on Instagram. Here is my life coaching advice on these topics.   Here are the decluttering questions I am answering today: How do we begin when it all just feels so overwhelming? For instance: if I start decluttering A, I first have to do B, but to do B and I have to do C, but to do C...and the spiral continues until I give up and sit on the couch. Related: Episode 105 Do you trust yourself I like things. But I love how I feel in more empty spaces. However, my stuff also brings me joy and represents me. How do I keep myself in my space but not the clutter? Exploring your relationship with stuff Related: Read the post on Identity Clutter What do I do about the little spaces of clutter - like drawers small countertops and anywhere I can cram crap for a moment to do other things? The hot spots in our spaces and the gift of done Keeping most members of the household interested in maintaining a decluttering space... I try to have homes for everything and things still get put away in the wrong home or left somewhere completely random. Removing the first layer of frustration We have different standards....AND THAT IS OK How to meet your standards while meeting others where they are at Related: Episode 69 Will a simpler home bring me peace?     FULL TRANSCRIPT (unedited) Hey friends, it's Shawna, your nerdy girlfriend and life coach from simple on purpose.ca Welcome to the simple on purpose podcast. The quick and easy and I hope fun podcast for you busy moms on the go. You want to just take a hot minute, slow it down, get re centered on the things that matter to you. So you can make space and time and energy for the life that you want instead of the life that's just happening on autopilot. Welcome to spring friends, I just went for a walk with my bestie we walked her along the river, it was blue skies and sunshine. And it was just so nice to see her face. And I think we're all experiencing this past year has really put our relationships into a whole new spin. And we see each other so much less, and I just miss her so much. I'm texting, it just cannot beat talking to your friends faces. So I hope that you find a way to see your friends faces this week, lined it up, go for a walk, meet somewhere outside, just go see your friends faces it makes such a big difference. Alright, let's get into today's q&a on decluttering. I asked in the Facebook group, the simple on purpose community group, which if you aren't part of you should totally join by the way. And I also asked on Instagram, what your questions were for me around decluttering. So I'm going to jump into those. The first one is how do we begin when it all just feels overwhelming. For instance, if I start decluttering a, I have to do B and then to do b i have to do see. And this, this spiral continues until I give up and sit on the couch. relatable, right? I totally understand this. Like, I want to declutter the kitchen, but I need space in the hall closet for those extra dishes. And if I need to make space in the hall closet, I need to move towels in the bathroom, which means I need to declutter the bathroom. Right? So to me, the obvious dancer is to follow the spiral all the way down. If I follow this all the way down, where does it tell me that I should logically begin? And I think most of us know that on the surface like okay, maybe I'll start with the bathroom. But the problem is now that we've gone through all of that mental energy, figuring out what we need to do, that actually feels like real action to our brain. As we're visualizing it and thinking about what else needs to get done. Our brain thinks that work is actually getting done...

Interview with Carli Genet At some point in our adult lives, most of us have experienced a situation where we felt our emotional response was stronger than we anticipated. Ever wonder why that happened? In today’s episode, Erin sits down with Carli Genet, MSW, LICSW to unpack the concept of mental health healing by starting at the roots. If you’ve been here a minute, then you already know that the key to optimal health extends far beyond just diet and exercise. Erin and Carli discuss EMDR therapy, how and where memories are stored, big and small traumatic experiences, attachment styles and why tracing back to the roots for healing is often considered the emotional equivalent to functional nutrition work. If you’ve ever had an experience that triggers a stronger reaction than you thought it should, or notice certain situations seem to cause a stress response that you can’t easily shake off, then this is definitely an episode to tune into. Carli is a licensed clinical social worker in the state of NH and graduate of the UNH Masters in Social Work program. She chose to pursue a degree in social work because in addition to wanting to help people on individual levels, she has always been motivated to understand and effect change within larger powers at play. In fact, she often considers therapy to be a form of emotional activism. Carli offers individual, couples and intensive EMDR therapy for adults. She incorporates both physical and mental treatment modalities including Emotionally Focused Therapy (EFT), Eye Movement Desensitization (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, Solution Focused Interventions, Motivational Interviewing, meditation, mindfulness and yoga. In this episode: -An experiment for when you’re feeling high strung [1:04] -Why Erin sought out EMDR therapy [4:54] -Carli’s approach to mental health healing, & what it means to start at the root [8:10] -Awareness: tracing back symptoms of stressors to find the root [12:40] -What exactly is EMDR & how it works [14:59] -How EMDR deepens your understanding of stressors and associated memories [18:15] -How memories are stored [22:05] -What it means to have support through trauma [25:35] -Attachment styles: the emotional equivalent to an immune system [28:51] -Parsing through burnout from self work and healing [34:33] -How therapy helps to maintain a connection to the Self [41:07] -A practice for finding a sense of your own Self [43:45] -The importance of doing due diligence in finding an appropriate therapist match for your needs [47:46] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Study: Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight https://pubmed.ncbi.nlm.nih.gov/10941275/ Learn more about Carli’s work https://www.soulsnestcounseling.com/ Find Carli on Insta https://www.instagram.com/the.integrative.emdr.therapist/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related: -Episode 140: Somatic Healing & Breathwork -Episode 123: Creating Your Morning Ritual

Steven Nemes is welcomed to The Pat Flynn Show to offer a brief introduction to phenomenology (what is it and why care) and then to present 2 Ways to God in Thomas Aquinas and Michel Henry -- one being the outer way of St. Thomas based on objective being, the other being the inner way of Michel Henry based on interior life -- comparing and contrasting the two. We also spend a little time discussing and critiquing representationalism. Fun conversation all around. Please enjoy! Related Episode: https://www.chroniclesofstrength.com/aquinass-little-known-way-to-god/  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. Looking at Star Wars from a metaphysical perspective, Gaven argues that despite the initial dualistic/Manichean appearance, The Mandalorian is fundamentally a story of good versus evil, fatherhood, and redemption.  Related Episode https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Suan Sonna returns for another episode of Sunday School to discuss how his understanding of eschatology has developed in recent years and how to think more subtly and sophisticatedly about heaven and hell.  ... Related Episode https://www.chroniclesofstrength.com/the-biblical-case-for-the-papacy-with-suan-sonna/  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

In this massive 3 hour bonus theology episode, Suan Sonna argues that it can be shown from the scriptures that the Roman Catholic doctrine of the papacy is true - Christ established a supreme, infallible, and successional Petrine ministry. Sonna builds his massive case on sources from primarily Protestant and Orthodox scholars, demonstrating that the tide of New Testament scholarship is gradually affirming certain traditional Roman Catholic interpretations of the scriptures. He first defends the Davidic and apostolic constitution of Christ's Church, raises four arguments for the existence and supremacy of a Petrine ministry, five reasons from scripture and its Jewish roots to accept magisterial (and papal) infallibility, and explains why Rome matters according to Jewish messianic prophecies. Sonna concludes that Roman Catholicism is true, because it is the only conception of Christianity that truly completes what Judaism started. You can download Suan's supporting powerpoint here: https://drive.google.com/file/d/1sdfroonN9IV8nMAjTrlsZW8qWciCLXG3/view?usp=sharing  ... About Suan Suan Sonna is a philosophy student and the founder of Intellectual Conservatism. He does research in the philosophy of religion and ethics. Related Episode https://www.chroniclesofstrength.com/sunday-school-the-case-for-the-pope-with-joe-heschmeyer/ 

Pat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and win a free audio book! Then, listener questions on getting your first handstand, things they used to teach but no longer recommend, and how to relate to God in times of great difficulty.  Mentioned Resources Dan John's Poetry Here New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Related Episode https://www.chroniclesofstrength.com/ep-460-a-workout-framework-for-achieving-faster-fat-loss/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

The birthday celebration continues with part two of our Episode 150 (https://3in30podcast.com/captivate-podcast/150-what-is-your-3-in-30/), which is part one of this series. THREE TAKEAWAYS FROM 10 MOTHERSDr. Jennie Zolman is an optometrist and owner of the Draisin Vision Group in Charleston, SC and is a mom to three. She serves as a chair of the American Optometric InfantSEE and Children’s Vision Committee. InfantSEE is the October sponsor for 3 in 30, and we are so honored to be partnering with this incredible organization. Dr. Zolman is sharing her top three takeaways about infant and children’s vision:  Early eye exams (between 6 months to 1 year old) get babies’ eyes ready for learning. For school-aged children, be sure to have a yearly comprehensive eye exam with your optometrist. Many learning problems can be attributed to vision problems, yet this is rarely considered.  Give your kids' eyes a break from screens. Remember the 20/20/20 Rule: for every 20 minutes on a screen, take 20 seconds to look at something 20 feet away.  www.infantsee.org (http://www.infantsee.org) Instagram: @infantsee (https://www.instagram.com/infantsee/) *** Mary Pugh lives in Draper, Utah with her five kids ages 7-15. She is sharing three key takeaways for how to let your child quit without feeling guilty:  Know what your top values are for your family. Make a list of the things you value most for your family, and see if the activity in question fits in.  Try something else, and remember there is more than one way to accomplish a goal.  Don’t compare your family to any other family.  Related Episode of 3 in 30: Episode 063: Mothering Children of Different Ages and Stages: Tips from a Mother of Seven with Vanessa Quigley (https://3in30podcast.com/captivate-podcast/stages/) *** Alicia Schick lives in Colorado with her husband and five boys. She is passionate about helping families get the nourishment they need during the times when it’s also the hardest to make it happen. Here are Alicia’s three takeaways for making healthy food happen even and especially when life gets hard: Adopt the mindset, “I can do this,” one step at a time. A new baby may not be the best time to make any changes, but what can you do?  Invest a little time to learn.  Create your own nourishing minimal meal plan. A list of healthy recipes made from ingredients that are easy to keep on hand. Ex: stir fry, smoothie bowls, or instant pot soup. Alicia’s website: www.myplantstrongfamily.com (http://www.myplantstrongfamily.com) Alicia’s Instagram: @myplantstrongfamily (https://www.instagram.com/myplantstrongfamily/) Related episode of 3 in 30: Episode 120: How to Teach your Children to Eat with Holly Young (https://3in30podcast.com/captivate-podcast/120-how-to-teach-your-children-to-eat-holly-young/) *** Ariel Finlinson lives in Logan, Utah with her 3 children ages four to three months old. Through her Instagram, she provides a safe place for women to talk about sex so they can live up to their privilege of joy and fulfillment in sex. Ariel is sharing three takeaways about how to find more joy and fulfillment in your sex life: Find ways to connect with your spouse or partner. Sex is a combination of the connection we feel on other levels of our relationship: emotional, physical, spiritual, mental.  Know your body. First: know and use the names in your body, and second, start to notice sensations in your body in your everyday life.  Expand the definition of sex to inclue: pleasure, connection, closeness, warmth, tenderness, excitement, joy, laughter, trust.  Ariel’s Instagram: @ladies.talkinglove (https://www.instagram.com/ladies.talkinglove/) Related Episodes of 3 in 30: Episode 058: What Happened to my Sex Drive and What Can I Do to Get it Back? with Dr. Jennifer Finlayson-Fife (https://3in30podcast.com/captivate-podcast/sex/) Episode 099: How to Talk to your Children about Sex with...

Pat and Christine take a look at the different theological layers (and lessons) of Star Wars.  ... Related Episode: https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!  

I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work.   It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it was brain-changing. In this episode, I talk about how you can create a digital detox plan that works for you.   Listen To This Episode        What You'll Learn What is a digital detox + why you might want one How to know when you really need a digital detox Why is digital detox important? What do you do on a digital detox? Do digital detoxes work? How can you disconnect digitally? The difference between digital detox and digital declutter How to create your digital detox/declutter plan   Things I Discussed The Social Dilemma  Alone on the Ridgeway Books and Travel podcast with Joanna Penn   Related Episode 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! This week, as I get ready to walk the Ridgeway for the second time, I'm reflecting on how outdoors adventures can help us to give ourselves permission to just be ourselves and do things our way.   Listen To This Episode        What You'll Learn How outdoors adventures can help you to give yourself permission to be you How you can learn more about yourself from your outdoors adventures How to plan your adventure your way—even when you're traveling with others Why giving ourselves permission to be ourselves can help us to let go of “shoulds” How this can be a lesson in letting go of fear of judgment   Things I Discussed Advantages of Solo Hiking: Getting to Know Yourself  Advantages of Traveling Alone: How Solo Travel Changes You  The Ridgeway National Trail   Related Episode 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Quitting a job is easily one of the hardest things to do in American society that praises longevity and sticking it out as long as possible but earlier this year I quit my full time job right at the dawn of a national pandemic and the mistake I made was not leaving sooner. In this episode I will explore what happens when we stay at a job long after we know it is time to move on. My Name is Lonnie Woods The Third and This Is What I Did Wrong. Related Episode: https://anchor.fm/lonniewoodsthethird/episodes/Lesson-7-Unemployed-and-Uninspired-eaels8 For Business Inquiries hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Opening September 1, 2020) lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Philosopher Christopher Tomaszewski returns to The Pat Flynn show to both explain and defend the doctrine of divine simplicity. In this  episode, we explain what motivates divine simplicity from both philosophy and revelation, the upshots of affirming divine simplicity, and how to overcome objections to it. ... Related Episode: 3 Arguments for the Soul https://www.chroniclesofstrength.com/3-arguments-for-the-soul-with-christopher-tomaszewski/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

  I'm back again, with another solo episode! This week, I'm talking about personal development through outdoor adventures. Getting outdoors in Nature has been a huge part of my personal growth, though I never actually thought about it that way until recently. There is so much you can learn about yourself from getting outdoors, and there are so many mental muscles you can develop.   Listen To This Episode        What You'll Learn How outdoor adventures can be an important part of your personal growth How you can do inner work through getting outdoors How outdoors adventures help you increase your self-trust and self-confidence How to improve life skills through outdoor adventures How getting outdoors can help you to face fears + let go of them   Things I Discussed Woodcraft School  Alone on the South Downs Way   Related Reading Solo Hiking for Women: Staying Safe in the Outdoors  Hiking With Autism: How to Get Outdoors When You're on the Autism Spectrum  Ultimate Gear and Packing List for One-Day Hikes and Walks  Ultimate Gear and Packing List for Multi-Day Hikes and Walks  Ultimate Gear and Packing List for Backpacking and Car Camping  Walking the South Downs Way: Planning Your Adventure  Walking The Ridgeway: Planning Your Ridgeway Walk    Related Episode 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode, I answer some reader and listener questions that recently came through regarding how to manage a micromanaging boss and what happens when you fail to delegate. I'm sure these are applicable to many of you leaders out there so I thought this would be a good opportunity to give my guidance on these often trick situations! If you'd like to have the chance to have a question addressed in a future episode, simply sign up (for free) and post your query in the Thoughtful Leader forum! If you like this episode, I'd be ever so grateful if you could please leave a review on Apple Podcasts. It really helps other leaders find the podcast so we can help create better workplaces around the world. Thank you in advance! Links: Post your question on the Thoughtful Leader Forum: https://www.thoughtfulleader.com/community/ Related Episode: #46 - Bad Bosses and the Scientist Mindset. Shownotes: https://www.thoughtfulleader.com/podcast/68/‎

Brad Dieter returns to The Pat Flynn show to discuss the (now infamous) debate between Gary Taubes and Stephan Guyenet on Joe Rogan's podcast over "Why We Get Fat?" Is the primary driver behind the obesity epidemic calories or carbohydrates? What questions should be asking concerning this debate? What type of evidence should we be looking for to determine who has the better model? Finally, what is Brad's position on the subject?  About Brad Brad is a scientist and entrepreneur whose goal is to bring science and industry together to improve human health and well-being through the development of new technologies. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and  completed his PhD at the University of Idaho. He completed his a post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children's Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and is involved in discovering novel therapeutics for diabetic complications. His research career has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. His long term career goals include leading teams of people to make major inroads in health care through the development of new technology. Brad is also passionate about scientific outreach and bringing science to the public. Check out Macros Inc! Related Episode https://www.chroniclesofstrength.com/correlation-causation-fasting-and-weight-loss/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

I'm back again, with another solo episode! We were in Week 4 of lockdown as I recorded this episode, which was inspired by my reflections on handling life in these uncertain times. More things were cancelled for me, and I've been reevaluating my list of goals for this year. I've realized that this is something I'll have to do time and time again as we step into new phases of reality in these strange times.   Listen To This Episode        What You'll Learn How to handle life in uncertain times How to accept the things you can't control + focus on what you can How to make new plans, goals, and projects that are viable Why it's okay to NOT use this time for new plans, goals, and projects How to avoid spiraling downward if you're having a bad day—or week   Thing I Discussed Ho’oponopono    Related Episode 351 Holly Worton ~ Getting Help from Nature With Self-Care   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Interview with Professor Dali Kaafar, Executive Director of the Optus Macquarie University Cyber Security Hub, in his role as a co-researcher into making privacy recommendations as the Australian government explores the use of contact tracing mobile apps as a tool for public health officials and communities to fight the spread of the COVID-19 pandemic. With Dr Hassan Asghar (Macquarie University), Dr Farhad Farokhi (University of Melbourne), and Associate Professor Ben Rubinstein (University of Melbourne), Professor Kaafar released a paper highlighting that the Government must not ignore privacy concerns and implications of TraceTogether or similar apps that may be rolled out in Australia. The researchers have made the following privacy recommendations: The app can be tweaked to provide more privacy from the Central Authority. The temporary user IDs can be generated locally by the app, instead of the server. This way, no one except the users know their identity, and they have to provide informed consent to the server by sharing the list of their temporary IDs for their private data to be used. When a user tests positive for COVID-19, the server can find the temporary IDs that have been in contact with the infected user and broadcast them. When they receive a message that contains their temporary ID, users can respond by identifying themselves. This functionality can be implemented either as a specific consent request to individuals or as an automatic response to identification requests if individuals opt in for self-identification. Future versions of the app need to be more decentralized. The server can push the temporary ID of diagnosed users to the apps and other users can locally determine if they have been in contact with them. If the IDs are locally and randomly generated, they are not linkable to true identities. This way the server does not know the identities of the users who were in close proximity with the infected user. This provides higher privacy against the server. This is not an easy fix and requires a fundamental change in the app’s design which might not be possible to be implemented rapidly. Future releases of anonymised data logs must be restricted. An important aspect of data gathered by the server is future use by epidemiologists and policy makers. Although the information seems innocuous, it can be very sensitive and reveal a lot about the users. So it should not be shared publicly even if anonymized. This is because a large percentage of the people might share their data. Even the contact graph, without locations, timestamps, phone numbers or explicit identities, can be linked to other data sources enabling user reidentification. Digital technologies promise to greatly improve our ability to flatten the COVID-19 curve. Privacy is an enabling technology that can enhance rates of adoption of critical digital infrastructure such as mobile-based contact tracing. We encourage governments nationally and internationally to consider how privacy and data can be managed together, when tracing this significant global pandemic. Recorded 15 April, 2020, Sydney. RELATED EPISODE Episode 139 - Probable not Provable Privacy for Census Data vulnerable to attack - Chief Scientist Optus Macquarie University Cyber Security Hub Episode 199 - National Security implications of COVID-19 - Prof John Blaxland & Jacinta Carroll - Australian National University

  I'm back again, with another solo episode! We're in week 3 of lockdown in the UK as I record this, so I thought it would be useful to continue the theme of COVID-19 and Nature.   Listen To This Episode        What You'll Learn How to get help from Nature with your self-care How to get help from Nature whether you're indoors, in your garden, or out on a walk Why it can be so helpful to pay attention to the details when we're outdoors Things to look for when you're out How to use a simple coping technique for anxiety to help you connect to Nature more easily   Thing I Discussed If Trees Could Talk: Life Lessons from the Wisdom of the Woods    Related Episode 313 Holly Worton ~ How to Practice Self Care Even When You Think You’re Too Busy (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

We all have a past and we all have struggles that kept us or possibly still keeping us in bondage.    On the Diary Of A Jesus Girl podcast, we are dedicated to having those "tough" conversations that we sometimes don't want to have as believers; but in this season we need to understand the power of testimonies can truly impact lives.  Today's episode features Minister Davon Johnson (an ex-homosexual now man of God). As you listen, Davon's testimony you will believe it is a movie (no lie) - from his dad robbing a bank, growing up with a single parent, being sexually molested and harassed, being bullied and teased throughout high school for acting effeminate, hooked on pornography, dealing with rejection from women, Davon went all in. Now as he's happily married, minister of the Gospel and spoken word artiste, you will be wowed by Davon's transparency as he shares how the transformational power of Jesus Christ delivered and made him free.  This week's episode is our longest conversation but as usual, it is raw, real and relevant for such a time as this. This is the Confessions of an Ex-Homosexual and you don't want to miss the transformational nuggets our guest shared.  About Davon  Davon "Transparent" Johnson is an American spoken word artist, husband, blogger, public speaker, multimedia communications professional, content creator, skilled facilitator, adolescent health educator, mentor, aspiring author, Christian minister, Co-Owner of Integrity By Design, Inc., and president of Transparent For Christ Movement.  Follow his page on Instagram @transperantfcm  Visit his website at www.transperantforchrist.com  Related Episode: 01: From Ghetto Girl To Jesus Girl https://podcasts.apple.com/us/podcast/ep-01-ghetto-girl-to-jesus-girl/id1498158788?i=1000464866344 Are you ready to write and publish your book? Schedule a 30-min Birth Your Book session with me at bit.ly/writewithdayelight  Connect with me: Instagram @crystalsdaye Facebook @crystaldaye  www.crystaldaye.com  www.dayelightpublishers.com     

Heather Flannery is the Chief Executive Officer of ConsenSys Health. On March 2, 2020, Consensys Health was officially spun out of one of the most foundational blockchain focused organizations in the world, ConsenSys AG. She is also a Chair at IEEE Standards Association P2418.6; Co-Founder & Chair, BiHG; Co-Chair, HIMSS Blockchain Task Force. Her previous work included web development, business development, entrepreneurship, Microsoft account tech specialist, Founder of Obesity Prevention, and other policy and management work. Show Notes •Introduction of Heather's background •Coronavirus and HIMSS cancellation •Journey into technology, business, and healthcare in your career •Entrepreneurship as a form of psychopathology •Managing leadership roles in multiple organizations and general blockchain advocacy work •When did you first hear about blockchain? •Origins of ConsenSys AG and the Healthcare subdivision •Why was ConsenSys Health spun off into it's own entity? •Values of ConsenSys: Radical transparency, self-organization, decentralization, self-sovereignty •Decentralization of power-generation in the industrial revolution history •Vision for ConsenSys Health and Company structure •ConsenSys Health services categories: Bioethics, Privacy, Cybersecurity, Identity, Compliance •Blockchain adoption and awareness in healthcare developing globally and domestically •How critical is Ethereum's future success and scalability for ConsenSys Health? •What are the biggest misconceptions of blockchain when you speak with various healthcare executives? •Perspectives from CEOs, CTOs, CIOs, CFOs and their biggest concerns when considering a DLT solution or project •Healthcare consortia- what are they doing right, what can they do better? •How important is community governance when developing a DLT solution? •What are some examples of good blockchain-enabled use cases you are seeing in the marketplace? Bad examples? •How important are HIPAA documentation requirements in the future of healthcare privacy? •Federated analytics and federating machine learning •What do you believe in that most people would disagree with? •Favorite book – Atlas Shrugged by Ayn Rand •What are your thoughts about the AI singularity that is supposed to happen in 2045? News Corner https://hashedhealth.com/procredex-capital-raise On March 5th, 2020, Tampa-based Professional Credentials Exchange LLC (ProCredEx) announced that it raised $3.5M in an initial seed round of funding. ProCredEx has developed a digital marketplace using DLT and machine learning technology to provide a solution for provider credentialing organizations to share, exchange, and monetize their credentialed data with a secure and private platform. ProCredEx has partnered with R3 and has a license to build its marketplace on top of R3’s Corda Enterprise. Check out episode 31 to learn more about how provider credentialing can be improved with DLT. Related Episode: https://soundcloud.com/healthunchained/ep31-provider-credentialing-anthony-begando-ceo-procredex Health Unchained Links Website: https://healthunchained.org Telegram: t.me/healthunchained Twitter: twitter.com/Healthunchaind Bert’s Blockchain and Healthcare Weekly Newsletter: https://bert.substack.com/

Listen to our podcast on the GO! SUMMARY In this episode of An Investors Journey Podcast, let's talk about whether or not Now Is The Right Time To Become A Real Estate Investor? I'm always coming across so many people at events that are NOT pulling the trigger because they're waiting for the "market to crash". In this episode, I want to share with you 3 things to keep in mind when making that decision. I'll also share with you why I believe now is always the right time to get into real estate investing. If you don't agree please feel free to reach out to have a productive discussion about it. Listen to this episode a couple of times along with the episodes in Related Episode section below to become better prepared when you're out networking. If you enjoyed this episode and please share it with someone you feel would benefit from it. As always, if you have any questions just ask! Enjoy! DID YOU KNOW? We have walkthrough videos of projects we have done and are currently working on. We share our scopes, pricing, strategies, problems, and successes. Check them out here http://bit.ly/PropWalkthrough Related Episodes Do This And You'll Never Fail How To Get Free Mentoring - AIJ034 How To Prepare For The Coming Collapse - AIJ035 How To Get Started Wholesaling - AIJ040 How To Get Started With Flipping - AIJ041 How To Buy Rentals - AIJ042 How to be a great Private Money Lender - AIJ037 If you find this valuable please SHARE

In today’s episode I’m answering your questions about Snapchat, birthday fundraisers on Facebook…and more! If YOU have a question you’d like me to answer, send me an email– just click on contact, or you can always send me a message on Facebook or Instagram. Here’s the first question… Question: I know people have different opinions about this, but how many hashtags do you recommend an organization typically use on Facebook, Instagram, Twitter and Linked In for our posts?  Answer: Well, you’re right - there are differences in opinion on the topic of hashtags! It varies depending on which platform you’re using. On Instagram, there is a 30-hashtag limit on a post. You’ll have to experiment to find out what works for you. Try using 10 hashtags, 20, or 30 hashtags and then look at the insights for that post to see what your numbers tell you. Every audience is different. Personally, I’ve seen using 30 hashtags gets me more engagement and more views on my Instagram posts.  TIP: Always use relevant hashtags to the topic to make it easier for your audience to find posts.  On Facebook, Twitter and LinkedIn: you might use the “less is more” approach. Use 1 or 2 hashtags for those platforms.  Make them relevant to your post: For a post about Veterans Day, your hashtag could be #VeteransDay or if you’re posting about a festival, your hashtag could be a twist on the name of the festival like #SpringfieldFallFest. Using a hashtag specific to your organization or your brand? Be consistent and use the same hashtag repeatedly. That makes your hashtags effective.   Question: I have been asked to use certain sponsors’ hashtags in addition to all our own when posting. To be clear, the sponsor hashtags aren’t relevant to all posts, but I have been asked to use them. We have five of our own hashtags we currently reference on all posts without even including sponsors (which can add six to ten more. I feel all the hashtags are overkill and may bog the post down. I know you can use up to 30, some folks suggest just six at most, but Facebook says sometimes six is too much and it should not be more than two. What say you? Answer: Use as few of the sponsor hashtags as you can and put them at the very bottom of your post. For Instagram, leave your multitude of hashtags as a comment below your post – it’ll keep things looking clean. With your hashtags in the Instagram comment section when it posts to Facebook simultaneously all those hashtags don’t show.  If you want to see how well your hashtags are working for your posts, check out Episode 12: How Many People Have REALLY Seen Your Post?    Question: Lauren, how can we get more people to have birthday fundraisers on Facebook for our nonprofit? Answer: Birthday fundraisers on Facebook are a nice idea. Make sure you message the people setting up the fundraiser and get their address so you can send them a handwritten thank you note. Be grateful. There are two reasons you don’t want to depend on Birthday Fundraisers.  They don’t build a relationship with donors. Relationship is the most important thing for fundraising. In a birthday fundraiser on your behalf, you only form a real relationship with the host of the birthday fundraiser, but not with the people who donate to the fundraiser. The key to WHY people donate and continue to donate is that they know, like and trust you. Relationships build the “know, like and trust factor.” No customer service: Facebook doesn’t have a customer service hotline where you can just call and resolve an issue. Facebook has glitches. There are lots of stories out there about people not being able to receive their money from fundraisers. You wouldn’t want your donors to give thinking their money is being put to good use, but it winds up in Facebook limbo instead, would you? Here’s what you can do instead of a Facebook fundraiser - focus time planning and preparing for your next real-life, non-Facebook fundraiser. Stay in touch with your donors via your email newsletter. Nurturing that relationship with your donors over time will pay off in the end – better and more sustainably than any Facebook birthday fundraiser. Related: Episode 28: Raise More Money in 2020 With These Tips   Question: Lauren, I’ve seen pictures of you and your mom together on Instagram, both of your skin is amazing – what’s the secret?? Don’t say good genes.  Answer: Hahaha! Oh geez…I can’t speak for my mom, but for me… I just drink an utterly ridiculous amount of water. I live at high altitude where there are practically negative humidity levels year-round, and I’m pretty sure if I wasn’t constantly hydrating, I might shrivel up and blow away like a dried leaf.  I also take a daily multivitamin – just a women’s formula – and I try to get enough sleep and eat healthy.  I did just start using an oil and a moisturizer by a company called Pai – it’s made for super sensitive skin, which I have – and I really like it so far.  But really, I think water and sleep are probably the two most important factors. Since my skin is so sensitive - I can’t use a lot of products because almost everything causes a bad reaction, so I take care of my skin from “the inside out” and take a lifestyle-based approach. From my mom: Thanks to whoever made that comment!  Yes! Drinking lots of water is important.  But another thing is that I’ve always washed my face at night. When I was young, I used a soap like Dove and as we had more money, I used higher priced face cleansers-drug store and more upscale products. I think the important thing is having a clean face when you go to bed because it’s a great way to have a long time of rest for your face.  I live in the Deep South, so there’s lots of humidity and that always helps.  When I was a kid, we went water skiing every weekend with no sunscreen – yikes – but here I am with the skin I have, so I do have to say genes has some to do with it.  The main thing is to take basic care of your face – keep it clean, moisturized, drink lots of water.   Question: Hi Lauren – I manage Facebook and Instagram accounts for our nonprofit. Do I need to be on more social media platforms than that? People always say Snapchat is where the young people are and that’s who we’re trying to reach, but I have no idea how to use it and honestly, I don’t have time to do more than what I’m already doing with Facebook and Instagram. What do you think? Do I need to be on Snapchat or something else besides Facebook and Instagram? Answer: We’ve all heard people say “all the young people are on Snapchat” – and they might be, but most of them are also on Instagram and yes, even Facebook.  Your nonprofit should have an active presence on Facebook and Instagram, and if you have time for other platforms, that’s a bonus. It’s hard managing a multitude of social media platforms, and if you want to do it well, you want to make sure you’re not spreading yourself too thin. Do what you can focus on and do that well. Remember, showing up for your audience consistently and meaningfully – being extra clear about what you have for them and want them to do is what matters most.  TIP: Find out where your people spend time on social media and put your mind at rest. This will help you figure out where your social media priorities should be… On a little slip of paper, copy and paste the following question as many times as you can and cut it into strips. Repeat as often as necessary.  When the people you serve come through your door, give them a little survey. Here’s the question: “Which social media do you use the most?”  Then, collect survey responses for 6-8 weeks and tally the answers. You’ll get a great picture of what social media they’re using and where you need to be focusing your efforts.  Notice that the question isn’t “Do you use Facebook, Instagram or Snapchat?” Make sure to leave the survey an open-ended question so they can answer what comes to their mind first. This is the question: “Which social media do you use the most?”  You can do this at events or when you speak – you get the idea. Do this and I promise, it will help you find out where your people spend the most time on social media. If you have any questions – I’m right here for you! Ask away! Send me a message on Facebook or Instagram or send me an email and I’ll happily write you back with an answer! Or or get episodes delivered straight to your email by subscribing at NonprofitPotential.com. Remember to subscribe to this podcast, leave a review and tell a friend! Links mentioned in this episode:  Episode 12: How Many People Have REALLY Seen Your Post?Episode 28: Raise More Money in 2020 With These Tips If links are not visible in your podcast app, visit the Episode Webpage and Show Notes at https://nonprofitpotential.com/38

I'm back again, with another solo episode! This is inspired by some friendships I've been reflecting on over the past few weeks. One is a friendship that naturally fizzled out, but I never took the time to mourn (even though I'm on board with the fizzling out). Another is a friend I haven't seen in ages who no longer gets in touch when she's visiting my area (and I wish she would). Finally, I share an example of a friendship that I thought was over, but as of this morning it looks like it might be rekindling!   What You'll Learn What to do when a friendship fizzles out How to handle it if you're the one who wants to end a friendship Reasons why a friendship may end How to (attempt to) rekindle a friendship if you don't want it to end How to find closure for yourself when it's really over—and even if it's just evolved into something else How to move on from a friendship that's ended   Things I Discussed Meetup.com Airbnb Experiences   Related Episode 334 Holly Worton ~ How To Let Go Of Toxic People In Your Life & Mind (now with downloadable transcript!)

Listen to our podcast on the GO! SUMMARY In this episode of An Investors Journey Podcast, I will show you that you Do This And You'll Never Fail! Not many people do this or even do it correctly. So many spend tens of thousands of dollars on training and mentoring. They'll listen to a TON of podcasts and watch a bunch of "how-to" videos. They'll even attend a bunch of seminars to learn everything they possibly can about investing. After all of this, they either never start, never grow, or fail altogether. All awhile you could have just been doing this one simple thing. That is... Networking! In this episode we'll cover: Why you should take it seriously. Crash Proof Growth You don't know what you don't know. How to do it correctly and face your fears. Why are you here? Be assertive, don't wait. What to say How to break into a group discussion Where to find all of the best places to go. Local REIAs Facebook Events and Meetup.com Find happy hours and coffee meetups Listen to this episode a couple of times along with the episodes in Related Episode section below to become better prepared when you're out networking. If you enjoyed this episode and please share it with someone you feel would benefit from it. As always, if you have any questions just ask! Enjoy! DID YOU KNOW? We have walkthrough videos of projects we have done and are currently working on. We share our scopes, pricing, strategies, problems, and successes. Check them out here http://bit.ly/PropWalkthrough Related Episodes Networking Like a Champ AIJ012 How To Get Started Wholesaling - AIJ040 How To Get Started With Flipping - AIJ041 How To Buy Rentals - AIJ042 How To Get Free Mentoring - AIJ034 If you find this valuable please SHARE

Listen to our podcast on the GO! SUMMARY This is Part-3 of the series where we'll cover how to get started in Wholesaling, Flipping, and Buy and hold. In episode 42 of An Investors Journey Podcast, I want to cover How To Buy Rentals! DISCLAIMER: We are very biased with rentals WE believe it is the best way to build true wealth and financial freedom. We'll share with you the 20,000-foot view of HOW we buy our rentals. What we look for and how we analyze them. In this episode I will cover: Benefits of buy and holds Tax advantages Should you quit your job? ARV vs Rent-Ready Value 80% minus repairs formula Scope Of Work Keeping the future in mind when renovating Getting your financing lined up Turnkey vs BRRRR Renting Self manage vs PM Welcome packets What NOT to do when Refinancing What to do next... Listen to this episode a couple of times along with the episodes in Related Episode section below to become better prepared when buying your next rental. If you enjoyed this episode and please share it with someone you feel would benefit from it. As always, if you have any questions just ask! Enjoy! DID YOU KNOW? We have walkthrough videos of projects we have done and are currently working on. We share our scopes, pricing, strategies, problems, and successes. Check them out here http://bit.ly/PropWalkthrough Related Episodes 1 Problem Most Landlords Face And How To Solve It- AIJ030 Case Study: Make-Ready Rental BRRRR How To Combine a Sub-To With The BRRRR Strategy - AIJ033 The Difference Between Perceived Value and Appraised Value Running Comps to FInding ARV AJI014 If you find this valuable please SHARE

  I'm back again, with another solo episode! This week's topic is very similar to episode 341, The Importance Of Failure + How To Make The Most Of It. It's kind of the flip side of the coin: when you don't exactly feel like a failure, but yet you still feel like you're not good enough. It's a subtle difference, but it's still not great.   What You'll Learn Practical steps you can take when you're not feeling good enough How you can learn from the experience or situation How to get a higher perspective on the experience How to use the situation for your own personal growth and development How to use the experience for good, not to beat yourself up   What to Do Give yourself time + space to look at the situation/experience Identify + acknowledge your feelings Acknowledge that you showed up What have you learned from this? Do you want to do this thing again? Is it important to you? Is it a priority? What you could do differently next time? Where does this experience fit into your overall goals? How else can you improve? Can you get help/support/advice? Celebrate your successes – no matter how big/small   Related Episode 341 Holly Worton ~ The Importance Of Failure + How To Make The Most Of It

James Whiteside is back! Sheets Yoga, West Side Cats, New Ratmansky and the Oscar predictions a week after the Oscars. We've got a real random mix this week. RELATED: EPISODE 3: WITH JAMES WHITESIDE MORE: YOUTUBE.COM/DANCEANDSTUFF SUPPORT THE MAKING OF DANCE AND STUFF via PATREON WWW.DANCEANDSTUFF.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to our podcast on the GO! SUMMARY This is Part-2 of the series where we'll cover how to get started in Wholesaling, Flipping, and Buy and hold. In episode 41 of An Investors Journey Podcast, I want to cover How To Get Started With Flipping! WARNING: We have met so many people that for one reason or another they want to start their real estate journey in flipping. This we believe is a very big mistake. Flipping is one of the riskiest, most advanced strategies in the real estate space. All of the risks associated with flipping houses cause many first time investors to lose their a$$. This tends to scare them away from investing in real estate altogether which we feel is another big mistake. This is also an issue for more seasoned investors too because they feel they know more than a new one. This causes them to make simple mistakes that end up costing thousands! All of that being said, IF you still want to do it here's how to do it correctly. In this episode I will cover: Things to keep in mind when flipping How to correctly analyze a deal before buying Determining TRUE value Setting up SOW Funding The actual flip process Getting contractors Buying/Sourcing materials Remembering to budget in the exterior The sale process Pre-listing Staging Photos Listing the house Finding the right agent Speed matters A BONUS Tip!! Listen to this episode a couple of times along with the episodes in Related Episode section below to become better prepared when flipping houses. Check out this episode and please share it with someone you feel would benefit from it. As always, if you have any questions just ask! Enjoy! DID YOU KNOW? We have walkthrough videos of projects we have done and are currently working on. We share our scopes, pricing, strategies, problems, and successes. Check them out here http://bit.ly/PropWalkthrough Related Episodes Putting Together A Scope of Work AIJ006 How We Do More Deals Through Partnering AIJ007 The Difference Between Perceived Value and Appraised Value Running Comps to FInding ARV AJI014 It's Not Your Contractor's Fault That...AIJ019 Why And HOW We Manage Our Renovations How To Pay Your Contractors - AIJ036 If you find this valuable please SHARE

Dave Overlund and I have similar backgrounds. We both grew up as big sports fans in Minnesota and pursued a career in sports broadcasting while studying at St. Cloud State University. Dave has stayed on that path, working in radio in St. Cloud for several years.  In December, when St. Cloud State cut its football program, I took notice to an opinionated article Dave wrote about the sudden decision. It expressed a sentiment shared by many and called out some of the decision makers at the University. Read Article: SCSU Athletes And Coaches Deserved Better Dave joined me for this conversation to discuss that fiasco now that nearly two months have passed. Plus we talk about St. Cloud itself, a city with changing demographics including many from Somalia. Kobe Bryant died a few days before the recording so we spend a few minutes sharing our perspectives on him and the aftermath of his death. Related Episode: 34: Hodan Nur, Somali Woman's Education Watch this conversation on YouTube and have a discussion there. Follow "People I Know Show" on Facebook, Instagram and YouTube for photos, videos and to interact with other listeners. Email comments and questions to peopleiknowshow@gmail.com. Browse a list of some of the apps to listen to "People I Know Show".

“Most people would rather get a root canal than have to ask somebody for money.” – Dee Bowden   Today’s featured bestselling author is Cash Flow Trainer and Collections Coach, Dee Bowden. Dee and I talk about how she saved a company over 6 million dollars in less than 60 days, how to be a conversationalist and more!   Key Takeaways: Relationships are key to everything you do in business. “Most people would rather get a root canal than have to ask somebody for money.” You have to be comfortable with selling and collecting if you expect to succeed in business. Be comfortable in asking for what you want in life. Having humor, being yourself and expressing gratitude will make you a great conversationalist. Excellence doesn’t mean perfection. Saying yes is the gateway to opportunity. “You cannot be in business and not understand your sales, contracts, billings, and receivables.”   Dee’s Site: https://bcsconsultinggrp.com/   The opening track is titled "Fly" by Marcus D. Be sure to click the following link http://marcusd.net/track/fly-ft-choklate and support his craft.   Related Episode: 119 - "A Passion for High Performance & Professional Development" with Dr. Elizabeth Carter (@eacaappeal): http://goingnorth.libsyn.com/119-a-passion-for-high-performance-professional-development-with-dr-elizabeth-carter-eacaappeal

Treat the earth as a long lost friend.   Today's featured bestselling author is wife, lawyer and active member of Lifenet Geomancy, Mary McNerney. Mary and I talk about her new book, the importance of taking care of the earth and more!   Key Takeaways:   The earth is more of a multidimensional planet than we realize.   Always be open to change.   We all have the ability to be in tune with the earth.   Our role as humans on earth is to be caretakers.     Mary's Site: https://www.marymcnerney.com/   Mary's Book: https://sacredstoriespublishing.com/#!/earthspeaksup     The opening track is titled "Good Morning World" by MagicMusic Productions. Listen and download the full track by clicking on the following link. https://magicmusicx.bandcamp.com/track/good-morning-world   Related Episode:   105.5 (Local Author Bonus Special) [LABS] - "The Joy of Forest Bathing" with Melanie Choukas-Bradley: http://goingnorth.libsyn.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley

Swapnil Hiremath, MD John Tucker, PhD As a follow-up to our podcast on the Ranbaxy Scandal, we are joined by medicinal chemist John Tucker, PhD and hypertension specialist Swapnil Hiremath, MD. Our distinguished guests share with us their perspectives and impressions on the unsettling question of generic drugs. GUESTS: John Tucker, PhD: https://twitter.com/JohnTuckerPhD?lang=en (Twitter) Swapnil Hiremath, MD: https://twitter.com/hswapnil?lang=en (Twitter) and http://www.ohri.ca/profile/shiremath (Professional website) RELATED EPISODE: https://accadandkoka.com/episodes/ep-100-can-we-trust-generic-drugs-the-ranbaxy-whistleblower-narrates-the-pharma-scandal-of-the-century/ (Ep. 100 Can We Trust Generic Drugs? The Ranbaxy Whistleblower Narrates the Pharma Scandal of the Century) (with guest Dinesh Thakur) SUPPORT THE SHOW: https://www.patreon.com/accadandkoka (Make a small donation) on our Patreon page on and join our discussion group or receive a free book. WATCH THE SHOW: https://youtu.be/sEHWeZ3WWw4 (Watch the episode) on our YouTube channel Support this podcast

One of the world's most compelling cafes is also run by one of the world most iconic and trusted espresso machine companies. Located in the lobby of KEXP, the La Marzocco Cafe in Seattle, WA has been operating for almost 4 years. Every 4-6 weeks the cafe is taken over by different world-renowned roasting companies who design a full experience that represents their brand to the guests visiting the shop. La Marzocco Cafe staff and management are not only tasked with representing the coffee well in each residency, learning new workflows, and information - but they must also be able to communicate the ethos and vision of the resident roaster to the customers who come to experience what that particular roaster has has to offer.  When you are essentially opening a new cafe every month you need systems, communication, and the right people to work in this environment of constant change. This is what we will be discussing today with the two people who head up this mammoth effort, Program Director, Amy Hattemer and Cafe Manager, Carolyn Reddy. Between the two of them we get an inside look at how the cafe came to be and how it operates such an amazing concept so successfully.   In this conversation you will learn about: The genesis of the La Marzocco Cafe  Their hiring and training process Operation of a residency The values that drive the cafe The importance of feedback Managing change seamlessly Links: www.lamarzoccousa.com La Marzocco Cafe on Instagram LaMarzocco Blog   * Get the bonus audio and transcript! Get on the email list HERE! *   Related Episode: 089 : Andrew Daday, GM of La Marzocco USA : Leadership, Innovation, Service, Heritage   163 : Lessons from Crush the Rush w/ Josh Littlefield  084 : Crushing the Rush         Get amazing equipment from amazing people! www.prima-coffee.com   Your cafe needs the plant-based beverage goodness of  www.pacificfoods.com/food-service    

Breast cancer survivors Christine Bertsch and Michelle Rubin offer advice on how to support a friend or loved one going through treatment and share their current favorite obsessions, including Target 20 Years of Design for All, Prime Video’s “The Boys” and more! Get show notes and sign up for our newsletter at Recopod.com.   Recos Good Wishes head scarves Bitmoji Target 20 Years of Design for All The Boys Post-It Extreme Notes   Related Episode 20: The Tax Guy

Which one best describes how staff react to your presence in the cafe? The problem is that, no matter what, management will always be seen in a different light than a barista. The authority managers carry creates a certain tension and that tension either will lead to people fearing you, or being inspired by you. Today we will chat about embracing your authority, breaking down needless tension, and investing in your staff to create a culture that sees your authority in positive light and avoids the all to common fear based authority that drive people from your business.    Related Episode: 6 Truths About Power   This episode was inspired by a talk I gave to the wonderful retail managers of Phoenix Coffee.  If you want me to come to your business for training/ workshops./ or speaking contact me here: Chris@keystotheshop.com  

Life rewards those who serve from their heart with focus.   Today's featured bestselling author is TEDx speaker and transformational teacher, Teo Alfero. Teo and I talk about his newest book, how he founded the Wolf Connection sanctuary and tons more!!   Key Takeaways: Follow your passion and serve with excellence to gain more than expected out of life. Teo gained a family by starting the Wolf Connection sanctuary. We put too much pressure on ourselves to know everything. Animals (especially wolves) can help humans have better moods. Some stories are so powerful that they must be told.   Teo's Site: https://www.teoalfero.com/   Teo's Book: https://www.amazon.com/exec/obidos/ASIN/1501193163?tag=simonsayscom    Teo's TEDx Talks:  https://www.youtube.com/watch?v=u1wSXYkHZFs (2014) | https://www.youtube.com/watch?v=mQgfdZJ-l6w (2015)   Related Episode:   87 - "Belief" with Helen Brennand (@belief444): http://goingnorth.libsyn.com/87-belief-with-helen-brennand     This week's opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix  

https://accadandkoka.com/wp-content/uploads/2019/06/Bob-Murphy_2017-1-e1560975045893.jpg ()Robert P. Murphy, PhD It is commonly believed that healthcare is a sector plagued by “market failure.” A heavy dose of government intervention is therefore necessary to optimize the needs of society. A paper most commonly cited in support of that view is one published in 1963 by Nobel Prize winner Kenneth Arrow, one of the giants of economic theory in the 20th century, and titled “Uncertainty and the Welfare Economics of Medical Care.” But how does economic theory arrive at the concept of market failure and how do economists conceive of health care when they apply their theoretical models to medical practice? To help sort this out, we have as our guest Robert P. Murphy, economist, teacher, and author of many books.  Dr. Murphy obtained his PhD from NYU and is Senior Fellow at the Mises Institute.  He is co-host, with Tom Woods, of the popular podcast Contra Krugman and he is also host of The Bob Murphy Show, “a podcast promoting free markets, free minds, and grateful souls.” The episode in in 2 parts.  In the first part, we reviewed the theoretical framework that forms the background to Arrow’s paper.  In this second part, we delve into the paper itself, discuss how economists conceive (or misconceive) of medical care, and what the implications have been for the US healthcare system as a whole. GUEST: Robert P. Murphy: https://bobmurphyshow.com (Website) and https://twitter.com/BobMurphyEcon (Twitter) LINKS: Kenneth Arrow. “https://web.stanford.edu/~jay/health_class/Readings/Lecture01/arrow.pdf (Uncertainty and the Welfare Economics of Medical Care)” (1963, in American Review of Economics) Bob Murphy. https://www.amazon.com/Choice-Cooperation-Enterprise-Human-Action/dp/1598132180/ (Choice: Cooperation, Enterprise, and Human Action) (2015) Bob Murphy and Doug McGuff. https://www.amazon.com/Primal-Prescription-Surviving-Sick-Sinkhole/dp/1939563097 (Primal Prescription: )https://www.amazon.com/Primal-Prescription-Surviving-Sick-Sinkhole/dp/1939563097 (Surviving the “Sick Care” Sinkhole) (2015) Bob Murphy. https://www.amazon.com/Politically-Incorrect-Guide-Capitalism/dp/1596985046/ (The Politically Incorrect Guide to Capitalism) (2007) RELATED EPISODE: https://accadandkoka.com/episode82/ (Ep. 82. The Economics of Health Care: Market Failure or Faulty Models?) (Pt. 1 with gust Bob Murphy) SUPPORT THE SHOW: http://https//patreon.com/accadandkoka (Patreon.com/accadandkoka) Support this podcast

https://accadandkoka.com/wp-content/uploads/2019/06/Jacob-Rich-headshot-e1560617643480.jpg ()J.J. Rich The Commonwealth of Massachusetts’ lawsuit against Purdue Pharmaceuticals exemplifies a common narrative that lays a large part of the blame for the opioid epidemic at the feet of the manufacturer of prescription opioids for manipulating physicians into prescribing the drugs more liberally.  Is there merit to that story? To examine that question, we have as our guest Jacob James Rich, a policy analyst at Reason Foundation.  Mr. Rich holds master’s degrees in economics and mathematics from Eastern Michigan University.  Prior to joining Reason, he conducted research for the Cato Institute focused on opioids and the drug war. GUEST: J.J. Rich: https://reason.org/author/jacob-rich/ (Profile) and https://twitter.com/jacobjamesrich (Twitter) LINKS: J.J. Rich and Robert Capodilupo. “https://reason.org/commentary/examining-the-lawsuit-massachusetts-filed-against-purdue-pharma-over-the-opioids-problem/ (Examining the Lawsuit Massachusetts Filed Against Purdue Pharma About the Opioids Problem).” (Reason, May 15, 2019) Michael H. Levy. https://www.nejm.org/doi/full/10.1056/NEJM199610103351507 (Pharmacologic Treatment of Cancer Pain) (New Engl J Med, 1996) RELATED EPISODE: https://accadandkoka.com/episode68/ (Ep. 68 The Opioid Epidemic: A Solo Physician’s Hopeful Response) (with guest Molly Rutherford, MD) Support this podcast

Patients with disabilities are often misdiagnosed and sent for diagnostic tests that can not be preformed. Operation House Call is a program that trains the medical field to better treat patients with disabilities. Operation House Call is part of the curriculum at the Yale School of Nursing, Boston University Medical School, UMass Medical School, Tufts University, and Simmons University. As of May, 2019 Operation House Call is available nationally for medical programs wishing to offer the curriculum. On the show today is the director of Operation House Call, Maura Sullivan. She is going to share with us the impact the program is having on medical students and nurses who are educated via the 5 components of the curriculum which include an orientation led by self advocates, website courses, a 2 hour immersive visit to the home of a family who has a member with an intellectual or developmental disability, a reflection stage, and feedback from the host family. In addition to discussing operation house call, Maura shares pending legislation that could have a very positive impact on the medical care the disability community is receiving and she also gives us a few tips and tricks to make our next medical visit run smoothly.  *Kim can be found between episodes on instagram at journey2lomah Related Episode: #70 - Do This Not That: Lessons from a Self Advocate

From the Starbucks Festival Ombre cup to Beautypedia and Prose personalized hair care, Jo First and Michelle Rubin share their current obsessions and catch up on Jo’s planner experiment. Find full show notes at Recopod.com.   Recos Starbucks Festival Ombre Cup (possibly available at a Starbucks near you) Beautypedia Prose personalized hair care The Final Straw Welly Quick Fix Kit   Related Episode 01: The First   Connect With Jo Instagram: jo_1st

https://accadandkoka.com/wp-content/uploads/2019/05/Pic-e1557966323628.jpg ()Ben Harder Quality ratings of hospitals and physicians: help or hindrance?  Surely, the general public demands and is entitled to an assessment of hospital quality based on sound methodology.  And ratings coming from the private sector are far more likely to be unbiased and to adjust to an ever changing healthcare landscape than those coming from the government and public policy sector.  But is there a downside to scrutinizing the healthcare enterprise? We have a fascinating conversation with one of the most knowledgeable persons on the topic.  Ben Harder is Chief of Health Analysis and US News and World Report and oversees the team of analysts and statisticians who produce the most recognized ranking of hospitals in the country.  Ben holds a Bachelor of Science in Biological Anthropology from Harvard University and began his career in health and science journalism before taking the job of quality czar at US News and World Report and GUEST: Ben Harder https://twitter.com/benharder (Twitter) LINKS: https://www.nytimes.com/2001/06/12/health/an-expert-on-health-care-evaluates-his-own-case.html (An Expert on Health Care Evaluate his Own Case.)  New York Times 2001 interview of Avedis Donabedian Avedis Donabedian. https://www.milbank.org/wp-content/uploads/2016/10/DONABEDIAN-2005-The_Milbank_Quarterly.pdf (Evaluating the Quality of Medical Care) (1966, Milbank Quarterly) Anish Koka.  https://thehealthcareblog.com/blog/2017/09/18/the-cost-of-public-reporting/ (The High Cost of Public Reporting) (2017, in The Health Care Blog) Michel Accad.  https://accadandkoka.com/blog/key-problems-report-cards/ (Key Problems for Report Cards) (2018, Accad & Koka blog) RELATED EPISODE: https://accadandkoka.com/episode19/ (Ep. 19 Public Reporting: Necessary Evil or Harmful Fake News?) (with guest Robert Yeh, MD) Support this podcast

From beer drinker to business owner, Elysian Brewing Co-founder, Joe Bisacca, is back with the lessons he has learned from 24 years in the trenches of entrepreneurship. When would you want to know 8 tips for building a successful business. 1. Find your white space Bisacca [1:55]: "Make sure that there’s enough white space in whatever you want to do. Trying something different or try a different version of what’s already out there.  You have to do that assessment first. It’s not just what you’re personally passionate in, but it’s what actually can get some traction and make some sense." 2. Study the competition and find your critical mass Bisacca [2:45]: "Check out every competition that you may have out there and try to figure out how you can be better at that version of the thing. Are there customers in your area? Is this something economically viable? You have all these different layers, make sure that it’s profitable at the end of the day and you can actually make money at it. Nobody likes everything, you just have to have a critical mass." 3. Understand the online environment and changing buying habits  Bisacca [9:00]: "It’s that dissociative society that we’ve become where you interact with people on your phone, you interact with people on your computer, you’re not doing the face-to-face thing anymore.  You buy things online.  You don’t go to the stores.  Retail stores were an experience. People aren’t willing to pay for that experience as much.  They want the immediate gratification of buying it online.  They want to just press a button and have it show up to their house." 4. Position yourself accordingly Bisacca [13:15]: "I look at it as it’s kind of like playing the brand like an instrument.  It’s never the same thing twice.  It’s never the same set of answers. It is that piece of really watching your customers’ behaviors, observing how your thing is placed in relation to the competition out there. Then you process that and you organically make the decision about how you position your brand for the next step.  What I did in this last round is not what I’m going to do in the next round because the situation’s going to subtly change." Related Episode 11: Marketing is one epic house party with Joe Bisacca. How do you best engage your audience in 2019? 5. Define your brand Bisacca [13:57]: "Brand is not the product, brand is the personal relationship that my product has with my customer.  It’s the conduit that my customer interacts with my product. We’ve produced what’s called a brand book, which has the imagery, what the look and feel of the brand is, everything down to the fonts that we use and colors that we use, and that kind of stuff. It’s also what do we believe in, what do we stand for, how do we talk, what does the brand sound like. Define all those things so you have some ideal that everything is referential to." Related Episode 15: Building a brand that performs in a digital world with Ross Patrick. 6. Communicate with your staff Bisacca [16:00]: "You have to know [what your brand is] ahead of time, detailed, and then you have to communicate to your staff. Keep in mind, the biggest issue with communication is the expectation that it actually took place. I may think I communicated brilliantly.  Nobody knows what the hell I’m talking about. Make sure that everybody’s one the same page." 7. Keep your employees motivated Bisacca [16:46]: "You know, you’re talking about people.  You’re talking about trying to motivate people and keep them focused, and keep them happy.  That goes back to that social interaction thing. If you’re a leader, if you’re a true leader, you inspire people to follow you, you don’t kick them in the ass to do their job. Rule number one, don’t be a dick." 8. Take the first step Bisacca [19:00]: "There’s one more big thing. Don’t wait until something’s 100% polished and perfect before you take action on it. When it’s 80% start doing it,

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.   For the complete show notes of this episode, please go    Related Episode:  

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.     For the complete show notes of this episode, please go   Resources Mentioned: TED20   Related Episode:  

Our SXSW 2019 podcast coverage continues with two representatives from film-financing company Forest Road. The company sponsored one of the filmmaker dinners at SXSW this year. More importantly, they are a financing company that puts the filmmakers first. Forest Road Company's CEO Zach Tarica and Director of West Coast Operations Eric Boshart came on the podcast to break down the film financing process and what filmmakers should know when preparing to secure financing. Financing is a huge aspect of filmmaking, but for all kinds of reasons film financing companies are often hesitant to go on record about how they do business. Defying those tendencies, Zach and Eric spoke openly about their process and advocated for more transparency in the industry. # Some of the things we discuss include How to protect the equity behind a project Fees to watch for during the budgeting process What should a good term sheet and opinion letter include How to determine which states have the best tax incentives for film Highlights from SXSW 2019 # Related Episode  If you appreciate Zach and Eric's transparency about the filmmaking process, you might also appreciate the transparency that 1091 (formerly The Orchard), a prominent film distributor, brings to their filmmaker collaborations. When I met Richard Matson during SXSW 2017, he was the vice president of theatrical distribution at The Orchard. # Sponsor for this Episode nsavides productions – I make videos and tell stories. Some of my videos are here. # Say hello: podcast@nsavides.com # Related Things forestroadco.com Zach& Eric on LinkedIn  The New York Timesreview for After Everything  Forest Road ranks state tax incentive programs Shortcut for the podcast: nicksav.show Additional music for the show provided by Rob Costlow. # Films & Shows Mentioned After Everything Moonlight  # Companies Mentioned ABS Payroll  The Borscht Corp. The Exchange Forest Road Company Technicolor Postworks  # If You Liked the Show Sign up for The nsavides Newsletter. Subscribe or leave an honest review: Apple Podcasts   Spotify   Overcast Say hello on Twitter:  @nsavidesPRO Thank you for visiting!

Your story could be someone’s oxygen mask. Let your inspiration breathe life into someone else.   Today's featured author is fellow show host and speaker, Palmonia Gordon. Palmonia and I talk about how she became an author and the importance of sharing your story.   Key Takeaways: Your book may have the message that someone needs to read to keep them alive. Your survival can give hope to someone else who wants to survive. Life will give you anything you want, you just have to ask for it. The world needs you!   Palmonia's Book: https://www.amazon.com/Order-guide-manifesting-your-dreams/dp/1773530135/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1553784579&sr=1-2-fkmrnull  Palmonia's Site: https://palmoniagordon.com/   Related Episode: 12 - "Introverts Unite" with Altovis Pelzer: http://goingnorth.libsyn.com/going-north-podcast-episode-12-altovise-pelzer-findyourvoicenow     

“Take time out of your life to give it into someone else’s life.” - Ken Rupert   Today's featured author is US Army veteran, speaker and Caregiver coach, Ken Rupert. Ken and I talk about what inspired him to become a caregiver coach, what it means to be a financial black belt, and tons more!   Key takeaways:   Martial arts is about subduing the threat and seize opportunities. Finances work the same way. Caregivers need care too. Empathy is key. “You don’t have time to complain when people are shooting at you.” Adapt. Adjust. Overcome. Put a number to what you are doing. Find a way to quantify what you’re doing. “Every aspect of life has a financial component.” Avoid the “stupid” debt. Eliminate threats and seize the opportunity. “Quantify the quality of your actions.” Have an income distribution strategy instead of a budget. Never feel guilty about taking out time for yourself. Especially if you are a caregiver.   Ken's Book(s): https://www.amazon.com/Ken-Rupert/e/B00ESK2KUG%3Fref=dbs_a_mng_rwt_scns_share  Ken's Site: https://wealthmeasure.blogspot.com/    Related Episode:   Episode 47 - "Black Belt Wealth" with Damion Lupo http://goingnorth.libsyn.com/47-black-belt-wealth-with-damion-lupo-damionlupo   

“Everyone has their own genius. It’s just a matter of letting it shine in the right way.” - Kevin Jain   Today's featured author is Harvard graduate, futurist, and yogi, Kevin Jain. Kevin and I talk about his future goals, the benefits of transcendental meditation, and tons more!   Key Takeaways:   You have to be in an environment for your genius to flourish. More is possible. Barriers are created by the mind. “Separateness is illusory at a spiritual level.” Allow for more open communication. Meditation is a key to good health.   Kevin's Website: https://www.kevinjain.com/    Article Mentioned During Episode: https://www.artofmanliness.com/articles/dont-waste-your-twenties-part-1-taking-advantage-of-the-unique-powers-of-the-twentysomething-brain/     The opening track is titled, "Bar Lupin" by Marcus D. Check out the full track and download it here. https://marcusd.net/track/bar-lupin    Related Episode: 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo) = https://www.youtube.com/watch?v=mfo9WxCNqS4   

Rihana and Axl Rose don't have much in common except one thing: displeasure at Donald Trump for having their music used at his rallies. In today's quick episode, we talk about how/when rallies can use your music and what you can (and can't do) to stop it from happening. Related: Episode #71: The Guide to Performing Rights Organizations: ASCAP, BMI, and SESAC Episode #46: Protecting Your Music Through Copyright Registration

SHIFT BREAK #18 : Today we talk about one of the most powerful practices for creating a healthy workplace. Affirmation. In leadership, it is easy for us to veer off into being overly critical, nitpicky, and to focus on the problems and negatives as a default modes of operating. Unfortunately this tends to push affirmation and positive reinforcement aside and leaves staff starved for recognition while creating a crisis of morale. In this episode we discuss some practical ways to make affirmation a cornerstone of your leadership and communication.  Related Episode: 004: Being a People-First Leader    Sponsor: Square Payroll www.square.com/go/keys   

Here's the hard truth about submitting anything via Sonicbids or Reverbation, your press kit to a record label, or trying to book a big show: You have less than one minute to get the person's attention. With those kinds of stakes and competition for attention, you better get it right by having an EPK that is up to date, has great information, and gets the right details across! Related: Episode 9: Perfecting Your Pitch Sonicbids (EPK site) ReverbNation (EPK site)

Today, we talk about 3 common mistakes that many of us make that ends up hurting us: burning bridges, acting self-entitled, and blaming others. Related: Episode 72 - 6 Phrases That Make You Sound Like a Diva

054: **Anniversary Episode ** Launching a Podcast and Facebook Group with Shannon Crow   Welcome to The Connected Yoga Teacher one-year anniversary episode! Episode 001 of The Connected Yoga Teacher was launched on February 24th, 2017 and here we are, just over one year later on episode 054. Shannon's vision to provide a platform for yoga teachers to connect between trainings has grown in a way that she could never have imagined. Always reading about and researching yoga topics, Shannon wanted to support other yoga teachers by sharing important and relevant information. She has invited a variety of guests to share valuable knowledge about a wide array of subject matters such as running a yoga business, pelvic health, eating disorders, yoga and social media, re-thinking stretching, and the importance of trauma-informed yoga. Shannon provides a behind-the-scenes look at creating and maintaining The Connected Yoga Teacher Facebook group and the work put into the podcast each and every week. She also shares more about herself; her vulnerabilities and her view on making mistakes. With much gratitude, we want to thank our listeners for taking this journey with us. Downloading the podcast and engaging with and supporting one another on The Connected Facebook Group keeps this community thriving. Thank you also to The Connected Yoga Teacher team -- Rob, Laura, Samantha and every single listener. 2:25 Shannon's journey that led her to the creating a podcast for yoga teachers and the fear that accompanied that   4:40 Brainstorming in her red journal and finding the common thread was wanting to help yoga teachers   5:10 Why Shannon thinks supporting other yoga teachers is so important   5:40 How Shannon got her ideas for topics- from yoga consulting, connecting with and interviewing experts, reading articles   6:40 The Connected Yoga Podcast team   9:55 If you're interested in making a podcast or creating content   10:05 Some of the content Shannon wanted to include in the podcast and choosing her guest   11:05 The Connected Yoga Teacher Facebook Group- creating and maintaining the group   12:05 Podcast listener and TCYT FB group member Barbara Peter's question for Shannon: “Would you please do a podcast about everything you do behind the scenes to make everything in The Connected Yoga Teacher group page so wildly successful. Every minute detail. Hold nothing back.”   13:00 Naming the podcast and making the choice to avoid asking others to join, hoping to grow the group organically   14:20 July 2017 (5 months into the podcast)- 346 members, a solid foundation had been built with Shannon working hard to keep the members engaged   14:55 Nov 2017 (9 months into the podcast) -1000 members, great questions and content posted regularly by members   15:35 February 2018 (the one-year anniversary of the podcast)- over 2000 people (100 people added just this week!)   15:40 3 question set-up for those that want to join a group, post questions to start discussions, post questions on behalf of other teachers   16:55 The challenge of making a welcome post that you can pin to the top of the group page, the purpose of the welcome post and tagging people in the group   18:25 Shannon's TCYT Facebook Group welcome post   20:40 Context of people's posts when it's in writing, in text, easy misunderstandings challenges in moderating the group   23:35 Online negativity and taking a look at your own reaction to posts, avoiding the knee-jerk reaction- “Can you say that in a more vulnerable way?”     Related episode: 051: Yoga and (Anti-) Social Media with Carol Horton, PhD   24:50 Question from Shelly Prosko of Prosko Physio Yoga: “My question for you relates to compassion and sense of community and connection...What is one thing that you've failed at or made a mistake of you're struggling with right now if you can get a little vulnerable if you feel comfortable…”   27:25 Shannon reflects her on making mistakes, owning up to them, embracing them, how her view of mistakes has changed over time   36:15 When Shannon thought she was ready to launch the podcast and what she still had to consider   Related Episode: 005: Set and Achieve Big Goals with Natalie Eckdahl   37:50 Steps needed make TCYT podcast   42:20 How Shannon got Schedulicity as a sponsor   44:30 Automation and engaging with guests and listeners through emails   46:40 Show notes and our desire to have a great summary, quotes, timestamps and links   47:50 How profit can be made through podcasts   48:40 Shannon's began using Facebook Live as a way to engage her audience   49:30 Shannon's Facebook Launch Party Event   51:40 TCYT downloads statistics   52:50 Shannon's final thoughts and voicemail by TCYT podcast listener Haunani Drake   Contact us:   Email: info@theconnectedyogateacher   Voicemail: The Connected Yoga Teacher Website (click on the ‘Send Shannon a Voicemail') Links   Seth Godin's Podcast 01: Akimbo- The Grand Opening- a great episode about launching a podcast   Dr. Kristin Neff's website: Self-Compassion.org   Accessible Yoga Conference- June 22nd-24th, 2018 at the University of Toronto   Related TCYT Podcast Episodes:   051: Yoga and (Anti-) Social Media with Carol Horton, PhD   009: Kegels, Mula Bandha and Pelvic Health with Shelly Prosko   005: Set and Achieve Big Goals with Natalie Eckdahl   Facebook Live Show: The Connected Yoga Teacher   The Connected Teacher Facebook Group   The Connected Yoga Teacher Launch Party Facebook Event Page   The Connected Yoga Teacher Launch Party Facebook Event Video   Mama Nurture Teacher Training (RPYT)   Gratitude to our Sponsor Schedulicity

Reviews can be a great experience. They can also be frustrating and challenging. They key is in how you go into the review and how you respond to the feedback given. Today we will cover 7 tips that will help you leverage the review to your professional advantage. Performance reviews are a great opportunity for growth and to gain gain clarity on where you are in your career. I hope these 7 tips are helpful to you!  Enjoy! Links: Notes www.keystotheshop.com/resources    "Setting the Table" by Danny Meyer   Related Episode: #14 "A Baristas Guide to Advancing"