Podcasts about South Downs

A Story Radio Salon on the theme of Love, with readings from works in progress by some of our regular writer guests.Kristin Burniston is a graduate of the MA Screenwriting program at the University of Arts London. In 2023, her short film scripts TREE and HAIRY MARY were selected by the City of Angels Film Festival, WOFFF (where HAIRY MARY placed 2nd), and Best-Script, London.Recently, Kristin‘s script EGGS was made into a short film and will soon be released on to the festival circuit. Currently, Kristin is working on a London-based children's animation, a crime fiction TV series, and a feature film script based on her menopausal rite-of-passage novel.Lindsay Gillespie was born in South Wales, and lives in the South Downs. In between she has been a graphic designer and illustrator, lived in New Delhi, Washington DC, France and taught English in Tokyo. In 2018-2019, she was enrolled in the Creative Writing Programme of New Writing South. She writes short and not-so-short stories and was a Costa 2021 Short Story Award finalist. A year later, she was a finalist for the Bridport Short Story Prize. Other short stories have been shortlisted in nine competitions in recent years including Fiction Factory, Exeter, Oxford Flash Fiction, Fiction Factory Flash, Rhys Davies, Frome, ChipLit, Edinburgh and Fish.Miki Lentin completed an MA in Creative Writing at Birkbeck and was a finalist for the 2020 Irish Novel Fair with Winter Sun. His short stories have been published in Litro and Story Radio. He released his short story collection Inner Core in 2022, and his debut novel Winter Sun was published by Afsana Press.Lana Citron is a prize-winning author and scriptwriter with twenty years' professional writing experience. She has published five novels, two non-fiction books and numerous short stories, plays, poems, film scripts, articles and book. Extracts read today are from her book Edible Pleasures, a Textbook of Aphrodisiacs.Martin Nathan‘s short fiction and poetry have appeared in various journals. His novel A Place of Safety is published by Salt Publishing. His dramatic writing has been shortlisted for the Nick Darke Award and the Woodward International Prize. Martin will be reading from a new short story.Founder and co-host of the Story Radio Podcast, Tabitha Potts is a short story writer and novelist. She received an Honourable Mention in the Alpine Fellowship Writing Prize for her story ‘Poppet' and is publishing her debut novel The House of Dust and Shadows in 2026 with Rowan Prose Publishing.The podcast is recorded live in the Colony Room Green bar.

Shine Radio was on location at The South Downs Festival of Food, Fizz, and Firkins, bringing you the very best from this deliciously local event!

Community energy schemes help to deliver carbon reduction and energy security along with reduced and more predictable costs. Energise South Downs is working around our community to reduce carbon, and save money. Phill Humphries spoke to Catriona Cockburn and Katherine Thomson about their current projects....See omnystudio.com/listener for privacy information.

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK.  As the creator of the blog Ten Mile Hike, she shares practical and candid guides to hiking trails, offering inspiration for anyone looking to explore the outdoors on a tight budget. Hiking has been a lifeline for Stephie, helping her build resilience while managing lifelong bouts of depression. Now 60, Stephie continues to challenge herself and inspire others, recently fulfilling a bucket-list goal by hiking the iconic West Highland Way. Through her honest storytelling, she encourages women of all ages and abilities to embrace solo adventures, proving that lack of money or experience should never be a barrier to exploring the beauty of nature. In this episode, Stephie shares her journey, the challenges she faced on the West Highland Way, and her advice for anyone dreaming of their own solo adventure. Listen now to be inspired by her story! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support!   Show notes Stephanie Boon also know as Stephie  Being based in Cornwall, UK close to the South West Coast Path Qualified Lowland Leader Having a blog - called “Ten Mile Hike” that is an inspiring and practical resource for anyone who wants to get into hiking in the UK  Honest articles about how nature, being outside, hiking and backpacking has helped her with her mental health Suffering with long periods of depression since 23 Now 60 years old Wanting to inspire other people of a similar age to get outside and go hiking Growing up in North London  Moving to Cornwall when she was 19 to go to art school Why Cornwall is home and has been for 40+ years! How walking became a much larger part of her life Going to the South Downs and doing Youth Hostelling at 16 and how it changed her perspective on what she could do  Getting into solo hiking  The end of a long term relationship    The experience of being alone in nature Creating the blog (Ten Mile Hike) and website and sharing more of her journey  How hiking has helped her mental health Wanting to show women that it is possible to hike and go outside solo and why lack of money and experience shouldn't hold you back   Turning 60 and wanting to walk the West Highland Way (a bucket list hike) Not having a lot of money available to go hiking  Doing the hike with her son who had never done a backpacking trip before  Why turning 60 has been terrifying  Losing a good friend  Don't waste a day, and enjoy every moment.  What if I've only got 10 years of good health? Being stuck for years and wanting to unstick herself  Needing to book things in and make a commitment to yourself  Challenges on the West Highland Way Starting walking at 1pm and walking into the dark Cold, rain, mice and dealing with a broken tent! How to connect with Stephie Starting her Youtube Channel Final words of advice and wisdom Don't be afraid to take small steps Don't compare yourself to anyone else   Social Media Website: www.10milehike.com YouTube: www.youtube.com/@stephie_10milehike Instagram: @tenmilehike  

Tercer Milenio 360 Internacional - 18/02/25Estados Unidos negocia con Rusia la paz en Ucrania. Mientras tanto en París, Emmanuel Macron recibe a los líderes europeos que se oponen a un acuerdo dictado a Kiev.El futuro de Gaza y Líbano es incierto porque Israel se niega a cumplir los acuerdos de cese al fuego tal como los firmaron con Hamás y Hezbolá.Las tierras raras, ricas en minerales, son el objetivo de Estados Unidos en Groenlandia y Ucrania.La noche del 25 de enero Chris Frederick, un profesor de Oklahoma, graba con su celular un OVNI e intenta hacerlo también con su dron, pero sólo puede tomar fotos.El 11 de febrero del 2025, en el parque nacional South Downs en la zona de Hampshire, Inglaterra, un hombre capta con su potente cámara una esfera plateada.

Today is the last episode in our month of travel - and what a month it has been. From the exhilarating Mongolian Derby, to travelling the world with Zara's Planet and Pedens plus, we've been on safari too. We've been busy! But we're not done yet. This week, we are looking closer to home to a venue that you can take your horse on holiday with you.  Nestled deep into the South Downs with all its very beautiful hacking, is Westerlands Farm. It sounds quaint, doesn't it? But what Westerlands have developed on their land is truly unique and the business has such a diverse offering, we just knew that you would be interested. It is a working farm with a commitment to biodiversity and regenerative farming, they offer farm stays in a mixture of accommodations, which we will talk about a bit later. They have a small trekking centre and an equestrian wellness division. There's fitness classes, cycling, art, and foraging all on offer, along with a packed calendar of events. But, most importantly, your horse can go with you. Find out what taking your horse on holiday entails, and all that Westerlands offers. We are free to listen to on all podcast platforms, but here's a link to make it easy for you: https://podcasts.apple.com/gb/podcast/poles-piaffe-and-prosecco/id1711426987 Find out more about Westerlands: https://www.westerlands.com Do you have a training and equestrian lifestyle question? Email us: polesandprosecco@yahoo.com. Join us on socials: Facebook: Poles Piaffe & Prosecco Podcast Insta: Poles Piaffe & Prosecco_Podcast YouTube: Poles Piaffe & Prosecco Podcast #prosecco #proseccotime #piaffe #poleworkforhorses #poleworkout #dressage #dressagetrainer #dressagetraining #horseriding #horseridingtraining #yourquestionsanswered #equestriantravel #travelwithhorses #ridingholidays #travellinghorses @inspiredressage @heathersfarmhorses @westerlands_life

Claire Bradford is an independent celebrant in Sunny Worthing, West Sussex. She loves to collaborate creatively with folk to create and conduct bespoke ceremonies for them, celebrating milestone moments in their lives with warmth, personality and humour. Whether it's a wedding, a funeral or other life event, she believes that an 'insert name here' style ceremony won't do!As well as running her own celebrant business, Claire is co-director and head of training at The Celebrants Collective, where she trains people from all over the world to become celebrants with comprehensive, interactive and super supportive training courses.And when she's not doing all that? Well you'll probably find her out walking on the South Downs or by the sea, hanging out with her gorgeous family, or furiously getting in a few Spanish lessons on Duolingo!Obviously, feel free to edit/shorten it if it's too long - or let me know and I'll do it.Links that would be great to share please would be any of these (in order of preference):https://www.celebrantcourses.com/ (our Celebrants Collective training site)https://creatingceremony.com/ (my celebrant site)https://www.thecelebrantscollective.com/podcasts/ (our 'Celebrant Survival Podcast')https://www.thecelebrantscollective.com/join-us/ (our Celebrants Collective membership site - CPD for existing celebrants)

Joining me as my guests for this episode are Elin Heron and Callum James. Elin is returning to Some Other Sphere, having first been interviewed by me in the very early days of the podcast. She is a writer and musician, a talented tarot reader and a speaker of Welsh. Callum is a poet, artist, bookseller and magical practitioner. Both have long been close friends and 2024 saw them each publish new works - Jude by Elin, which is her debut novel and The South Downs: Paths of the Dead by Callum, which details his experience of completing the South Downs Way, an ancient walking route in Southern England. In Jude, Fifteen-year-old Nick has just finished his GSCEs and is stuck at home in the seaside village of Brexenham. What starts as a boring summer quickly transforms, as he meets Jude Fletcher, a wild and otherworldly boy. Nick is pulled into another world, but the disappearance of local girl, Jemma Cox, hangs over the community, and is something that runs farther back than anybody realises. The South Downs is partly a grimoire of the walk Callum undertook, partly a linear topography, and partly a treatise on necromancy. It recognises the folklore, spirits, and the magic of a place and Callum writes as one who does this magic, speaks to these spirits, and follows this lore. In the interview I talk with Elin and Callum about their writing and their friendship, how the ideas for their recent publications came about and how their approach to writing them developed. This leads into a wide-ranging discussion, covering themes such as the role of the imagination and imaginal thinking in otherworldly encounters, the connections between the dead and the landscape, and the nature of otherworldly entities such as The Green Man, a character who features prominently in Jude. I also get to share a couple of my own unusual experiences with them as part of our conversation. Further information about Elin can be found at her website https://www.elinheron.co.uk/ and you can order a copy of Jude from her publisher, Lucent Dreaming. Callum's website is https://www.mercurysbrother.com/ and you can order a copy of The South Downs: Paths of the Dead from Broken Sleep Books.  If you would like to support the upkeep of Some Other Sphere you can make a donation via Ko-fi. To buy the podcast a coffee go to https://ko-fi.com/someotherspherepodcast. Thank you!   The Some Other Sphere theme music is taken from 'Window Area', from the album 'Close Encounters of the Pennine Kind' by The Night Monitor. You can find out more about The Night Monitor's music at https://thenightmonitor.bandcamp.com/.  

Our second live recording of six writers reading their work in the intimate surroundings of the Colony Room Green bar. There will be occasional drink mixing and pouring, laughter and doors opening! Listen to Lana Citron talk about food as an aphrodisiac, Sue Hubbard read her novel Three about food as a source of emotional renewal, Lindsay Gillespie read her story about ravenous mermaids enjoying a night out at a seaside resort, Dr Stuart Gillespie talking about the way capitalism and agribusiness has corrupted our global food supplies, Martin Nathan reading a short story about how food evokes memories and Tabitha Potts reading a speculative short story about alien sin eaters. Content warning: Lana Citron's reading at the beginning of the podcast includes a description of animal abuse/cruelty from the writings of the Marquis de Sade which some listeners may find disturbing. Lana Citron is a prize-winning author and scriptwriter with twenty years' professional writing experience. She has published five novels, two non-fiction books and numerous short stories, plays, poems, film scripts, articles and book. Extracts read today are from her book Edible Pleasures, a Textbook of Aphrodisiacs.   Sue Hubbard is an award-winning poet, novelist and art critic who is new to Story Radio. She has published five collections of poetry, Everything Begins with the Skin (Enitharmon), Ghost Station and The Forgetting and Remembering of Air (Salt), Swimming to Albania (Salmon Poetry) and Radium Dreams (Women's Art Collection, Murray Edwards College, Cambridge) in collaboration with the artist Eileen Cooper RA, and a series of poems, God's Little Artist (Seren). Her novels include: Depth of Field, (Dewi Lewis), Girl in White (Cinnamon and Pushkin Press), Rainsongs, (Duckworth, Overlook Press US, Mercure de France and Yilin Press, China) and Flatlands (Pushkin Press and Mercure de France). Rothko's Red, her collection of short stories, was published by Salt. She is currently working on a fifth novel, provisionally titled Three, which she reads in this podcast. Lindsay Gillespie was born in South Wales, and lives in the South Downs. In between she has been a graphic designer and illustrator, lived in New Delhi, Washington DC, France and taught English in Tokyo. In 2018-2019, she was enrolled in the Creative Writing Programme of New Writing South. She writes short and not-so-short stories and was a Costa 2021 Short Story Award finalist. A year later, she was a finalist for the Bridport Short Story Prize. Other short stories have been shortlisted in nine competitions in recent years including Fiction Factory, Exeter, Oxford Flash Fiction, Fiction Factory Flash, Rhys Davies, Frome, ChipLit, Edinburgh and Fish.   Our next reader is Dr Stuart Gillespie, a non-fiction writer who's also new to Story Radio. He has four decades of experience in nutrition and development since his first position as nutrition coordinator in a rural development project in southern India in the early 80s. His book Food Fight tells the tale of how the food system we once relied upon for global nutrition has warped into the very thing making us sick. It will be published by Canongate in 2025. Martin Nathan's short fiction and poetry have appeared in various journals. His novel A Place of Safety is published by Salt Publishing. His dramatic writing has been shortlisted for the Nick Darke Award and the Woodward International Prize. Martin will be reading from a new short story. Founder and co-host of the Story Radio Podcast, Tabitha Potts is a short story writer and novelist. She received an Honourable Mention in the Alpine Fellowship Writing Prize for her story 'Poppet' and is publishing her debut novel The House of Dust and Shadows in 2026 with Rowan Prose Publishing. Tabitha reads from 'The Sin-Eater', originally published in Fudoki Magazine.

The former Conservative and UKIP MP, Douglas Carswell, writes in The Telegraph this week, “England is no longer a free society. The old country is descending into authoritarianism.” We begin by pondering whether this is true. As Jan points out, the very fact there is a fight on for free expression is a positive and we should eschew a paralysing fatalism. We move on to discuss The Spectator being reprimanded by the Independent Press Standards Organisation (IPSO) for a piece by Gareth Roberts last May in which he wrote that Nicola Sturgeon “was interviewed by writer Juno Dawson, a man who claims to be a woman, and so the conversation naturally turned to gender”. Michael Gove, the new editor of The Spectator, has written powerfully in protest at IPSO's ruling in this week's edition of the magazine. Some important good news is that Bromley Council has adopted free speech protections for councillors in its constitution. The Council's Code of Conduct now states: “The right to free speech under the law is the basis of democracy and will be upheld at all times and there is no right to be offended by any lawful speech”. The FSU has been working for months with Bromley councillor Simon Fawthrop to draft these protections. There is further good news reported in The Times that the Chairman of the College of Policing, Lord Herbert of South Downs, has demanded a complete rethink on non-crime hate incidents (NCHI). As he says in the article, “We want to apply a commonsense approach, where the police officer would receive a complaint and they would be able to say, ‘We're sorry, we can understand you find that offensive but it's not a matter for us'”. We couldn't agree more! Finally, we report back on this week's annual online review which saw Ayaan Hirsi Ali declared our ‘free speech hero' for 2024 and Sir Keir Starmer our ‘free speech zero'. We wish all our listeners and viewers a very Happy Christmas and a 2025 full of free expression. ‘That's Debatable!'  is edited by Jason Clift.

ON THE BEAT - MEET THE AUTHOR Podcast: LIVE - Episode 184Originally aired LIVE Wednesday December 4,2024Featuring Author GUY ROBIN.ABOUT GUY: Guy grew up on the South coast of England, near Bournemouth. He lost his father when he was five and was brought up by his mother, who then secured his education at Reeds School in Surrey. At 21 he joined the Metropolitan Police Service, serving for 30 years in a variety of roles and departments, but regards his years at Battersea Police Station to have been his most enjoyable time in the Job!Since retirement from the Police Guy had worked as a document collection and statement taking agent. He has been a driver for several driving agencies and ended driving for one private client. Guy is married to Paula and they spent many years in a quiet town in Sussex. In 2023 they made the decision to try something new. In July of 2023 they finally moved to a house in a small village in the Dordogne region of France.The time and solitude afforded to him by the lockdown restrictions led to a fulfilment to write a piece of fiction in 2022. A second novel is now complete and is currently awaiting publication in early 2024. Guy has changed genre and written a historical fiction piece set during the first half of the 20th century.Guy's interests are many and varied. He played hockey for many years for the Police and then for Crowborough Hockey club, where he met his wife. Guy enjoys the outdoors, particularly walking great distances across the South Downs and now along the many French footpaths of his region. He collects GB, US and Olympic stamps and Scottish Malt whisky. He is a keen motorcyclist, having recently passed his Advanced motorcyclist qualification. He is looking forward to tearing around the highways and byways of Europe, hopefully with Paula clinging on too. Guy has more work in the pipeline. He is currently just finishing his third project, with a fourth in the development stage.Links to watch or listen to all episodes at:https://indiebooksource.com/podcast

Fresh from the success of the Peggy Guggenheim exhibition - a Petersfield Award Winner, and attended by almost 9,000 people - the museum is hosting an exhibition about the colours and scenes of the South Downs until the beginning of February, 2025. It also brought many people into Petersfield for day trips. 120 local artists are on display. Molly Schmidt, from the museum told Mike Waddington about it the exhibition, the success of the Guggenheim event, Christmas events and dangles hints about what's coming in 2025.See omnystudio.com/listener for privacy information.

At the start of every month, host Aaron Millar and producer Jason Paton preview what's coming up on Armchair Explorer, play their favorite clips, and reveal the stories they're most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing your adventures with us. October episodes: ADVENTURE: Wildlife film makers Jim and Jamie Dutcher spend six years living with a pack of wolves in the Sawtooth Mountains of Idaho. IMMERSION: We go on location to the Arabian deserts of AlUla in search of adventure and find out what it feels like to crash land a hot air balloon. IMMERSION: Discover the Golden Age of Hollywood in Palm Springs, California: shag houses, Mr. Tiki and Sinatra's favorite haunt. ADVENTURE:  We join best-selling author and activist Peter Heller on board an eco-pirate ship as they battle illegal Japanese whalers in the Southern Ocean. BUCKET LIST: Host Aaron Millar takes us on a 100-mile pub crawl along the South Downs of England. IMMERSION: Thanksgiving Special all about food: sacred corn, fish boils, and pizza farms. *** If you enjoy the show, please subscribe on whatever podcast player you're reading this on right now. Go on, do it. It means you get to choose what episodes you listen to, rather than the algorithm guess (wrongly) and kick us off your feed.  Following the show on socials will definitely maybe bring you good travel karma! Facebook: @armchairexplorerpodcast Instagram: @armchairexplorerpodcast  Armchair Explorer is produced by Armchair Productions. Aaron Millar and Jason Paton presented the show, Charles Tyrie did the audio editing and sound design. Our theme music is by the artist Sweet Chap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writers Salon: Bohemia Theme – Brought to You from the Colony Room Green, London Welcome to the first-ever Writers Salon, hosted at the Colony Room Green, an artist-run bar in London. The theme was Bohemia, with tales of 1980s art models, 19th-century stage acts, clubbing in Tenerife, and a famous musician dying in hospital. Thanks to all the amazing writers who participated; our next event will be on November 11th. Featured Writers: Kristin Burniston Kristin Burniston, an MA Screenwriting graduate from University of the Arts London, has had her short film scripts TREE and HAIRY MARY selected by festivals like City of Angels and Best-Script London. Kristin is working on a children's animation, a crime fiction TV series, and a feature film based on her novel. Lindsay Gillespie Lindsay Gillespie, from South Wales, now resides in the South Downs. She has lived in New Delhi, Washington DC, France, and Tokyo, where she taught English. A Costa 2021 Short Story Award finalist, she was also a finalist for the 2022 Bridport Short Story Prize, with stories shortlisted in Fiction Factory, Exeter, and Oxford Flash Fiction. Find her on Twitter @LindsGillesp14. Darren Coffield Darren Coffield, an artist and author, studied at Goldsmiths, Camberwell School of Art, and Slade School of Art. His exhibitions have appeared at the Courtauld Institute and National Portrait Gallery. His books include Tales from the Colony Room and Queens of Bohemia, which celebrates the brilliant women of Soho. He shared readings from Queens of Bohemia. Goran Baba Ali Goran Baba Ali, a writer and journalist, has published in Kurdish, Dutch, and English. His debut English-language novel The Glass Wall draws from his experience as an ex-refugee from Iraqi Kurdistan. He is the founder of Afsana Press. Miki Lentin Miki Lentin completed an MA in Creative Writing at Birkbeck and was a finalist for the 2020 Irish Novel Fair with Winter Sun. His short stories have been published in Litro and Story Radio. He released his short story collection Inner Core in 2022, and his debut novel Winter Sun was published by Afsana Press. Martin Nathan Martin Nathan's short fiction and poetry have appeared in various journals. His novel A Place of Safety is published by Salt Publishing. His dramatic writing has been shortlisted for the Nick Darke Award and the Woodward International Prize. Tabitha Potts Tabitha Potts is a short story writer and novelist, recognised with an Honourable Mention in the Alpine Fellowship Writing Prize. Her debut novel will be published by Rowan Prose Publishing in 2026. Simon Roberts Simon Roberts, based in West London, writes short stories and flash fiction. His story Dirty Chicken & Rice was a 2024 Plaza Prizes finalist, and his adaptation of The Slaves of Solitude was produced by Questors Theatre in 2024. He was longlisted for the 2022 Fish Short Story Prize. Photos courtesy of Miki Lentin. Some sexual swearwords are used in these readings so the episode has been marked as Explicit.

FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: For too long, the COVID 'plandemic' has been portrayed as a faceless entity, with the media primarily focusing on charts, graphs, and confusing statistics. Science was corrupted, people were manipulated on a global scale, and misleading numbers, along with statistical trickery, were used to misinform and control public perception. I've been deeply moved by the messages from my dedicated supporters, who represent diverse backgrounds from all over the world. I've received remarkable emails, spoken with brilliant individuals, and connected with many inspiring souls, learning so much in the process. Now, I want to give these people a voice. Everyone has a story worth sharing, and through the Supporter Stories podcast series, I aim to highlight their experiences. The first of the two guests is Dr Michael Taylor, who describes himself as a sceptical scientist with expertise in polymers. In this conversation with Michael, topics range from politics and Brexit to personal awakenings, education flaws, and the impact of COVID-19 and taxation on the self-employed. They discuss the disappointment with Brexit, the divisive nature of politics, the need for critical thinking, and the importance of transparency and honesty. The conversation also touches on community groups, financial struggles, health, and concludes with advice on listening, avoiding judgment, and living truthfully for a fulfilling life. My second guest is Deborah Holden, a small business owner. She owns a cafe and shop and rents two-holiday homes in the beautiful South Downs. In this chat, I share with Deborah my experience of starting a podcast and the challenges of learning new skills. I talk about how gratitude and forgiveness have played a big role in my life. Deborah jumps in with her perspective on feminism and young men's struggles today. Together, we discuss the power of humour and how important it is to balance the darker moments with light and positivity. We also discuss the importance of self-belief and discovering one's unique talent. The conversation wraps up with Deborah's words of wisdom: "Stay in the light. Be the light. Bring the light to others." I hope you enjoy the episode. Much love Ahmad x IMPORTANT INFORMATION AFFILIATE CODES Hunter & Gather Foods ⁠Hunter & Gather Foods Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation. Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month Doc Malik Merch Store⁠ Check out my amazing freedom merch To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

Area/TopicUnited Kingdom, Career, Sustainable Tourism, B Corp, Human ConnectionClaire CopemanCo-founderAdventure Tours UKBorn in the UK, Claire grew up in the rolling countryside of north west England, always outdoors and usually riding horses. After studying Equine Science at university, she set off backpacking around South East Asia and fell in love with travel - real travel. The kind of travel that gets you under the skin of a place, hanging out with the locals and learning as much about yourself as the place you're in.Returning to the UK she left the outdoors to pursue a corporate career in marketing. Realising how much she missed the outdoors and riding during this time, this is when Claire discovered a love for mountain biking in the hills of North Wales and how she met her husband.England is Claire's place of birth, Wales is her home and Scotland is her favourite escape, from the mountains of the Highlands to the beaches of the Outer Hebrides and everywhere in between. Always looking for adventure and new challenges, Claire has taken part in many long distance events around the UK, including Oxfam's TrailWalker 100km charity hike in the South Downs, mountain biking across England on the famous Coast to Coast route, and a multi-activity race across across Scotland from Nairn to Glencoe.Today she lives in the beautiful Welsh hills. Claire has left the corporate world behind, setting up Adventure Tours UK to pursue her love of welcoming like-minded people from around the world to explore the incredible wild spaces of the UK. In line with her own values, Adventure Tours UK has been committed to responsible travel from the outset, becoming the first UK inbound operator to carbon label their tours way back in 2020, and now proud to be a B Corp certified business.https://adventuretoursuk.com/SummaryClaire Copeman, co-founder of Adventure Tours UK, shares her journey into adventure tourism and highlights the beauty of Wales as a travel destination. She discusses the misconception about the weather in Wales and emphasizes the stunning landscapes and outdoor activities that make it a great place to visit. Claire also talks about the challenges of promoting Wales as a tourist destination and the need for more exposure and marketing. She shares her passion for creating tailor-made trips and the joy of connecting with people through shared experiences. Adventure Tours UK is a B Corp certified tour operator that focuses on providing genuine and authentic outdoor experiences in the UK. They are committed to working for the benefit of people and the planet, as well as profit. They prioritize connection and believe that shared experiences and connections with others are what make trips memorable. Adventure Tours UK offers a range of activities, including hiking, mountain biking, and trail running, and they cater to both individual travelers and group tours. They also work with trade clients as a destination management company. Their goal is to put the UK on the global adventure travel map.TakeawaysWales is a beautiful travel destination with stunning landscapes and a wide range of outdoor activities.The weather in Wales is often misunderstood, but it offers pleasant and enjoyable conditions for outdoor adventures.Promoting Wales as a tourist destination is challenging due to limited funding and the dominance of London and other popular locations in the UK.Tailor-made trips provide a personalized and unique travel experience, allowing travelers to explore Wales at their o Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.

A Good Omens ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fanfic by nieded⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Full title: Fools Rush In. Part 5 of the #RainbowRoad series. Credits Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justice And Fame by Rafael Krux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Epic Movie Adventure Cinematic by Alex-Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunset Hardcore by Sascha Ende®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (all under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠filmmusic.io standard license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Cover art: ⁠⁠⁠⁠⁠pyracantha⁠⁠⁠⁠⁠ For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://archiveofourown.org/works/57994918

A Good Omens ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fanfic by nieded⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Full title: Fools Rush In. Part 5 of the #RainbowRoad series. Credits Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justice And Fame by Rafael Krux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Epic Movie Adventure Cinematic by Alex-Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunset Hardcore by Sascha Ende®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (all under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠filmmusic.io standard license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sound effects: ⁠Pop-up Sound (Outgoing message)⁠ by ⁠BeezleFM⁠ (⁠CC-BY 4.0⁠) Cover art: ⁠⁠⁠⁠pyracantha⁠⁠⁠⁠ For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://archiveofourown.org/works/57994918

Sam Hart is joined by Robbie Wilders, James Stevens and Unibet's Ed Nicholson to preview the action at York and Goodwood this weekend. In the first part of the show, the panel look at five races from York. The feature is the Ebor, which is Europe's richest handicap. A strong field go to post for this staying contest, and after a strong week already for the Coolmore team, can Queenstown justify his place at the top of the betting? The supporting card on ITV this weekend comes from Goodwood. The Celebration Mile is the big race on the South Downs on Saturday. This year's dominant miler Charyn finished third in this contest last year. Could there be another future star in this year's field?  The team finish by sharing their other selections before providing their weekend NAPs.

Scott had a great chat with Susie Chan on all things adventure, life, and running.  We aim to make more content to inspire big efforts from regular, amazing, humans.  Enjoy!   From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie's story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going. She always finds a reason to lace up her shoes and hit the road – or the track, trail or tread. Her mantra: You never regret a run. From the Moroccan desert, the Peruvian jungle and the sweltering Death Valley, to Susie's local South Downs and a running track in Tooting, her adventures take her across the globe. With Susie's down-to-earth personality, refreshing attitude and wicked sense of humour, we learn the countless reasons she finds to push herself further and the life-changing opportunities running has given her.

  This title was released in May 2024. It will be exclusively available to buy from the Big Finish website until 31 July 2024, and on general sale after this date. Torchwood One faces three of the worst Mondays ever... Dinner for Yvonne by James Goss, from a story by James Goss and Joseph Lidster A cloud of psychic plasma is sweeping over Salisbury Plain towards London. Unfortunately, it's Yvonne's night off and she's throwing a dinner party. Will London perish before she can serve the artisanal cheese board? By Royal Appointment by James Goss Poppy Greenleaf finds herself appointed the Crown's royal liaison for Torchwood. What is Torchwood? Who is Yvonne Hartman? Why is the world ending? Poppy finds herself lost in a world of alien invasions, international espionage and intergalactic diplomacy. Nerves by Joseph Lidster Another Monday morning, another mission for Torchwood. Ianto and Tommy have to transport a canister of deadly Euphorian nerve agent to an underground bunker in the South Downs. It should be an easy straight-forward job but other forces are gathering...

Grass. Cream. Garboldisham. Crowds. The South Downs. Ovaltine. Cream. Heaps of cream — cream and lawnmowers. Summer holidays in creamy Cromer. Vaulting over a stile in the country lane. Catching sticklebacks in an old tin can. Honestly, nanny, I never touched them. Piano lessons with Mrs Duckworth. Father's hands on the steering wheel. Sit up straight! Going faster and faster. Locked in the cupboard for being rude to Mrs Howlett. Take the Wolseley for a run. England. Elgar. South Downs. Bath olivers. Oh, play the game. Elbows off the table. Who's a brave soldier, then? Daddy's hands all steamy and starchy. England and cream. Creamy old England. Custard creams. Strawberries and cream. English cream. Creamy England. England. Cream. The cream of old England. Fantasy F1

Juliet Robinson is on the podcast today and we're chatting about bringing movement into every lesson and including ensembles in recitals.Trained as a classroom music specialist having gained a 1st Class Honours degree from Trinity College of music and a PGCE at Kingston Polytechnic. Spent over 30 years then teaching in the Midhurst area in the middle of the South Downs, first as an upper secondary teacher, then as an Intermediate school teacher gaining AST (Advanced Skills Teacher) status which gave me the opportunity to support teachers in primary schools. I then worked as a primary music specialist for 10 years working in several schools. On my retirement I then started up a private music business from home, teaching children to be musicians through the piano. I also run two choirs and am a member of two other choirs as well as playing in a recorder group and a steel band.Find out more about membership at vibrantmusicteaching.com.

Contains: Gore, Elements of Body HorrorNow that the team is finally properly reunited with Imhotep, they prepare to make their return to South Downs to confront Mother Carrionite and take down the Wyrd Sisters once and for all... Support us on Patreon: https://www.patreon.com/DnDarkPodcastMerch available at: https://www.dndarkpodcast.com/storehttps://ratethispodcast.com/dndarkInstagram: https://www.instagram.com/dndark_podcast/Tiktok: https://www.tiktok.com/@dndark_podcastReddit: https://www.reddit.com/r/DnDarkPodcast/Facebook: https://www.facebook.com/dndarkpodcastCast:Crypt Keeper (GM) - Danger Dan JerzLarry Talbot, The Wolfman - Jordan NelsonMary, The Frankenstein Monster - Ben MagnetJack Griffin, The Invisible Man - Grayson NormanErik, The Phantom of the Opera - Aaron KaufholdImhotep, The Mummy - Daniel CruzOriginal Music:"Lets All Have a Ball" by Ryan Whyte Maloney and Tony CarboneyVote for Call of Cthooby Doo as Best One Shot in the 2024 CRIT Awards: https://docs.google.com/forms/d/e/1FAIpQLSdHzubkNBdsL__AB-3g80cCUF6N9J2vZ1RibkKXT35EkWUm7Q/viewform

In this episode, I sit down with Albert Björn Shiell to talk about Icelandic folk and plant magic. Come join us for this lovely chat! Music is from Epidemic Sound.   Books mentioned in the episode:  *Some links below are affiliated links and help me continue producing content.*   Icelandic Plant Magic: Folk Herbalism of the North: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4bR1ogI Icelandic Plant Magic: Folk Herbalism of the North: Amazon: https://amzn.to/450zHQz More on Albert: Albert Björn Shiell grew up in the shade of the South Downs of Sussex, England. He spent his days there walking ancient chalk hills, full of burial mounds and folklore. Trading it all in 2017 for cold and seemingly desolate Iceland, Albert picked up his life and moved north. He now lives in downtown Reykjavík, writing, researching, and translating old Icelandic books. He spends his days walking the land around him, learning and conversing with the many plant and land spirits of Iceland. Focusing now on an animistic framework of Nordic magic combined with the Sussex cunning of his homeland, Albert aims to deliver practical folkloric magic inspired by both his homes. Instagram - @sussex_pellar Facebook - Albert Björn Shiell Patreon - Sussex Pellar Website - www.pellarcrafts.com Events: Viridis Genii Sympossium - https://viridisgenii.com/ Thank you to my subscribers!   Want to support the growth of Pagan's Witchy Corner? Become a Subscriber! Subscribers get access to bonus episodes only for them! Subscribe today at one of the links below!  ⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠ If you would prefer to listen to it in video format, you can listen to it here: ⁠⁠⁠⁠⁠⁠https://youtu.be/zXNycx-s350⁠⁠⁠⁠⁠⁠ Subscribe to Pagan's Reading Nook: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/pagansreadingnook⁠⁠⁠⁠⁠⁠⁠⁠ For more homesteading articles, recipes, reviews, meditations, podcast episodes, and store:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠ Join the Discord:  ⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/9jRs5SgvQa ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions --- Support this podcast: https://podcasters.spotify.com/pod/show/paganswitchycorner/support

In this episode we are talking about doing things differently and standing out as a progressive in your industry with Paul Hewitt and Anand Gilks of Generation Press.  Generation Press is a fourth generation printers and Paul is the fourth generation printer looking to do things differently. A humble visionary and natural disrupter, Paul speaks modestly about how he unconsciously carved a different path. Finding his way back to the family business he instinctively knew he wanted to do it differently. He wanted to do it clean and he wanted to be progressive in an industry that has been set in its ways. Anand Gilk came fresh from uni back in 2013 inspired by the craft and focus on high quality design and collaboration with designers and brands that continue to lead the work. They are housed in a 16th century farm on the edge of the South Downs. And another excellent example of find your niche, find your people – as well as finding your own carved out space in a long time established industry. SHOW NOTES: https://generationpress.co.uk/ https://www.studio.build/ Find Penny here - www.thebranddirectoress.com TAKEAWAYS Finding your niche and adding value to your work is crucial in a competitive market. Creating a collaborative and creative partnership with clients leads to unique and high-quality products. Sustainability and craftsmanship are core principles of Generation Press. The team at Generation Press is committed to continuous improvement and pushing the boundaries of design and print. The success of a project is not solely dependent on an individual, but on the team and the process. Businesses need to be sustainable and find ways to add value within their budget. A printer can be a brand, and the care and principles behind the production process are important. Collaboration and fresh perspectives lead to innovative and successful outcomes. The future of the business lies in the realm of packaging and minimalism. CHAPTERS 00:00 Introduction and Setting the Tone 08:15 Becoming Environmentally Conscious 23:47 Sustainability and Adding Value 35:23 The Future of Packaging and Minimalism

INDOMITABLE -MEET THE AUTHOR Podcast: LIVE - Episode 154 - GUY ROBIN Originally aired  Wednesday May 1,2024Featuring U K Author Guy Robin.ABOUT GUY: Guy grew up on the South coast of England, near Bournemouth. He lost his father when he was five and was brought up by his mother, who then secured his education at Reeds School in Surrey. At 21 he joined the Metropolitan Police Service, serving for 30 years in a variety of roles and departments, but regards his years at Battersea Police Station to have been his most enjoyable time in the Job!Since retirement from the Police Guy had worked as a document collection and statement taking agent. He has been a driver for several driving agencies and ended driving for one private client. Guy is married to Paula and they spent many years in a quiet town in Sussex. In 2023 they made the decision to try something new. In July of 2023 they finally moved to a house in a small village in the Dordogne region of France.The time and solitude afforded to him by the lockdown restrictions led to a fulfilment to write a piece of fiction in 2022. A second novel is now complete and is currently awaiting publication in early 2024. Guy has changed genre and written a historical fiction piece set during the first half of the 20th century.Guy's interests are many and varied. He played hockey for many years for the Police and then for Crowborough Hockey club, where he met his wife. Guy enjoys the outdoors, particularly walking great distances across the South Downs and now along the many French footpaths of his region. He collects GB, US and Olympic stamps and Scottish Malt whisky. He is a keen motorcyclist, having recently passed his Advanced motorcyclist qualification. He is looking forward to tearing around the highways and byways of Europe, hopefully with Paula clinging on too. Guy has more work in the pipeline. He is currently just finishing his third project, with a fourth in the development stage.Links to watch or listen to all episodes at:https://indiebooksource.com/podcast

When author Annabel Abbs suffered a series of bereavements she found herself unable to sleep. Eventually she began getting up and walking around her garden and neighbouring fields around 3am. But when she heard about Caroline Whiteman who runs guided walks at night without head torches, she just had to go along on one. Caroline began the walks as an experiment in overcoming her fear of the dark. She has found other people keen to get out at night and experience the dark in a totally different way under her care and supervision. Although Clare is walking on a winter's night with barely any moon visible it's amazing how quickly the landscape lights up and the chalk cliffs stand out against the sea. They walked in a loop starting and ending at South Hill Barn Car Park BN25 4JQ near SeafordProducer: Maggie Ayre

In this episode, Caroline and Jack bring you the latest evidence from the Old Bailey, where the trial of Constance Marten and Mark Gordon heard from two pathologists about the possible ways in which Baby Victoria died while on the South Downs when the couple were on the run last year. The episode will also feature the poignant moment jurors were allowed to examine the baby gro that the infant wore for much of her short life.Warning: This podcast references court proceedings which detail the death and alleged abuse of a child in detail.Follow the evidence as the jury hears it, in twice-weekly reports from broadcaster and journalist Caroline Cheetham, along with news reporter Jack Hardy.They'll take you into London's Old Bailey, bringing you the detail as the evidence unfolds, examining key moments and carrying out exclusive interviews with detectives, victims, and experts.Follow us on X @thetrialpodcastContact us at thetrial@mailmetromedia.co.ukLeave a comment on Spotify or even send us a voice note on WhatsApp - +447796657512 (start your message with 'Trial')This is a Daily Mail Production Hosted on Acast. See acast.com/privacy for more information.

In this episode, Caroline and Jack bring you the latest from the Old Bailey, where jurors were told about Constance Marten and Mark Gordon's history with social services and why a family court decided to take their previous four children into care. The episode will also feature the evidence of an expert in paediatric health - who said a newborn baby could die within hours in the wintery conditions on the South Downs when the couple were camping with their baby in a tent last year.Warning: This podcast references court proceedings which detail the death and alleged abuse of a child in detail.Follow the evidence as the jury hears it, in twice-weekly reports from broadcaster and journalist Caroline Cheetham, along with news reporter Jack Hardy.They'll take you into London's Old Bailey, bringing you the detail as the evidence unfolds, examining key moments and carrying out exclusive interviews with detectives, victims, and experts.Follow us on X @thetrialpodcastContact us at thetrial@mailmetromedia.co.ukLeave a comment on Spotify or even send us a voice note on WhatsApp - +447796657512 (start your message with 'Trial')This is a Daily Mail Production Hosted on Acast. See acast.com/privacy for more information.

In this episode Caroline and Jack have the interview Mark Gordon gave to the detectives investigating the case. He tells them the couple discussed giving the baby up, but the following morning she had died, and even though he tried to give her CPR, it didn't work. He told them when Victoria died it was every parents worst dread. We'll also bring you the evidence that Constance Marten had over £19,000 in her bank account when the couple were on the run, but she made no cash withdrawals after January 5th, when they were staying in hotels, sleeping in taxis and living in a tent on the South Downs. Warning: This podcast references court proceedings which detail the death and alleged abuse of a child in detail.Follow the evidence as the jury hears it, in twice-weekly reports from broadcaster and journalist Caroline Cheetham, along with news reporter Jack Hardy.They'll take you into London's Old Bailey, bringing you the detail as the evidence unfolds, examining key moments and carrying out exclusive interviews with detectives, victims, and experts.Follow us on X @thetrialpodcastContact us at thetrial@mailmetromedia.co.ukLeave a comment on Spotify or even send us a voice note on WhatsApp - +447796657512 (start your message with 'Trial')This is a Daily Mail Production Hosted on Acast. See acast.com/privacy for more information.

Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.Producer: Maggie Ayre

In this episode, Caroline and Jack bring you the dramatic bodycam footage of the moment Constance Marten and Mark Gordon are finally arrested after weeks on the run. In the footage both are asked repeatedly where the baby is, but neither give an answer. The episode also outlines the evidence from a woman who says she was awoken on two consecutive nights in her house on the edge of the South Downs by the sound of a baby crying. A few days later, she said that she saw a couple resembling Mark Gordon and Constance Marten on a coastal path near her home, as well as a blue tent nearby. This episode will also feature evidence from a man whose wife gave evidence last week about an alleged sighting of Constance Marten carrying a dead child. He told the court that he and his wife returned to the park where she made the sighting so that they could carry out their own detective work. The jury were also shown CCTV of the moment Constance Marten bought some petrol from a Texaco garage on January 12 2023 - which she later told police that she had intended to use to cremate the remains of Baby Victoria. Both defendants deny the charges against them.Warning: This podcast references court proceedings which detail the death and alleged abuse of a child in detail.Follow the evidence as the jury hears it, in twice-weekly reports from broadcaster and journalist Caroline Cheetham, along with news reporter Jack Hardy.They'll take you into London's Old Bailey, bringing you the detail as the evidence unfolds, examining key moments and carrying out exclusive interviews with detectives, victims, and experts.Follow us on X @thetrialpodcastContact us at thetrial@mailmetromedia.co.ukLeave a comment on Spotify or even send us a voice note on WhatsApp - +447796657512 (start your message with 'Trial')This is a Daily Mail ProductionHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

A Good Omens ⁠⁠⁠fanfic by nieded⁠⁠⁠. Full title: Sit Tight, Take Hold. Part 1 of the #RainbowRoad series. Credits Voice: ⁠⁠⁠⁠Djap⁠⁠⁠⁠ as speaker for the 'media team' (reporters, camera directions etc.) Music: ⁠⁠⁠Justice And Fame by Rafael Krux⁠⁠⁠, ⁠⁠⁠Epic Movie Adventure Cinematic by Alex-Productions⁠⁠⁠, and ⁠⁠⁠Sunset Hardcore by Sascha Ende®⁠⁠⁠ (all under ⁠⁠⁠⁠⁠filmmusic.io standard license⁠⁠⁠⁠⁠) Cover art: ⁠⁠⁠blairamok⁠⁠⁠ For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠https://archiveofourown.org/works/51668980⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/literarion/message

Johnny Flynn and Robert Macfarlane are Matthew Bannister's guests on this month's Official Folk Albums Chart Show from Folk on Foot. They talk about the inspiration behind their new album “The Moon Also Rises” in a conversation that ranges across ancient burial chambers, a love song for Cosmo Sheldrake's wedding, composing on the South Downs and wassailing. There's also music from Thea Gilmore, Catrin Finch and Aoife Ni Bhriain, Bryony Griffith and Alice Jones, Show of Hands and Kerry Andrew/You Are Wolf.  --- We rely entirely on support from our listeners to keep this show on the road. If you like what we do please either... Donate to the Folk on Foot Big Walk 2023: folkonfoot.com/bigwalk Become a patron and get great rewards: patreon.com/folkonfoot Or just buy us a coffee: ko-fi.com/folkonfoot Sign up for our newsletter at www.folkonfoot.com Follow us on Twitter/Facebook/Instagram: @folkonfoot --- Subscribe to the Folk Forecast to explore all the gigs and album news we ran through in the show: https://thefolkforecast.substack.com/

Want to be the change you wish to see? Then look no further than my next S.O.S. Guest Marc Abraham. Marc has literally written the book on effective campaigns and was an instrumental part of the law in the UK that banned the sale of pets in storefronts. He uses his experiences as a veterinarian, in marketing/persuasion and community organizing to promote countless animal causes. Some work includes events that promote the human-animal bond and shine a spotlight on animal cruelty. He is a celebrity in the UK as it pertains to animal welfare, affectionately known to do many as “Marc the Vet.” I'm pinching myself at the idea I'm going to interview him! This is what I love about podcasting, this art that brings people such as Marc to you. Marc uses his extensive knowledge of marketing and PR, and then channels these skills into activism. His father was a well-known marketing executive, which influenced him greatly in his work today. His book “Be More Mosquito” is a must-have for anyone who wants to start a movement in any arena, not just animals. Dr Marc Abraham OBE is a multi-award-winning practicing vet, author, and animal welfare campaigner. Based in Brighton, England, Marc is most well known for successfully leading the #LucysLaw campaign in UK Parliament to ban commercial third-party puppy and kitten dealers, such as pet shops. Marc is the secretariat and co-founder of the All-Party Parliamentary Dog Advisory Welfare Group (APDAWG), visits local schools chatting to pupils about caring for animals and looking out for one another, plus enjoys walking on the South Downs and supporting Brighton and Hove Albion. In 2022, Marc was awarded the OBE for Services to Animal Welfare by His Majesty Charles III. Find Marc here - https://marcthevet.net/Visit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com

For this special episode, I walked on the South Downs with Jim Jupp of Belbury Poly and Ghost Box Records, discussing the latest BP album The Path. Good friend of the podcast Jim Jupp recently released a new album under his Belbury Poly name, and through Ghost Box, the record label he co-founded with artist/designer Julian House. Rather than a solo piece, however, this one involves a 'band' setting augmenting his synths and obsessions with library-music inspired claustrophobic soundtrack-funk, plus my own contribution as narrator, telling a vague tale of a walker descending into madness on the uncanny paths of England. We walked and talked at the end of the summer, and here 'tis... Check out Belbury Poly's The Path through all the normal record-shopping and streaming spots, and Ghost Box Records' own shoppe. The music is, obviously, also from that album. BP did the Uncanny Landscapes title theme, too... Host Justin Hopper has an Uncanny Landscapes substack - it's free, and includes the podcast + more. JH can be found via LinkTree or on Instagram. The Uncanny Landscapes icon is by Stefan Musgrove. Coming up very soon: new episodes featuring landscape artist and composer Cheryl E. Leonard and writer James Canton, and more! [[Caveat: there were technical issues with this episode; I think I've solved most of them, but apologies for weird stuff that may haunt the ep!]]  

Welcome back to Trail Correspondents! This is the final episode of season 4: an interview with your former self.  Traditionally, this episode is formatted such that we pan back and forth between the present and the past as the Correspondents ask and answer questions they posed to themselves prior to leaving for their journeys; however, as I started to dig into putting this episode together, I was struck by the stark difference in tone between these two chronologically distant clips.  So I made a unilateral, editorial decision to mostly change the formatting of this episode in order to preserve its potency. Rather than split each question up with its associated answer I've elected to present both in their entirety so that you as the listener can really hear the doubt, uncertainty and honestly fear of the unknown give way to courage, confidence, and acquired knowledge. So, for the most part I've abandoned tradition. If you'll grant me one final indulgence, I present to you now our concluding episode.  Let's get into it, one more time. One final chance to send us your questions about anything and everything here: https://www.speakpipe.com/TrailCorrespondents In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

This town has had abductions, UFO sightings, rituals, paranormal activity and the devil associated with it, but what makes Chanctonbury in the South Downs in England such a hotspot for activity? Join us as we delve deeper and hear from legendary author Robert Wyne Simmons, original scriptwriter of Blood on Satans Claw, as well as our listener Ben who shares his experiences with the Skirrid Inn, UFO's and the Hat Man. Send us your experiences to contact@paranormalpod.co.uk---A Create Podcast Become a member at https://plus.acast.com/s/paranormal-activity-with-yvette-fielding. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Trail Correspondents! We've finally come to it: the finish.  Send us your questions about anything and everything here: https://www.speakpipe.com/TrailCorrespondents In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! You'll certainly find a noticeable theme throughout these clips - especially with those who are completing their first long trail, that it's difficult to sum up in words what's been learned.  The duration of time a thru hike requires is definitely enough to cause a thorough change within a person - it's so all-encompassing and transforming that it's hard to nail down exactly who and what you were before embarking on your journey. It requires re-acclimation to the life you left in order to reorient who you've become.  On that note, let's get into what our correspondents have to say on the matter. Their closeness to the essence of this kind of experiential change is sure to be captivating… In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is Episode 11 which is all about the mental game required to attempt a thru-hike.  Denial is not just a river in Africa and it's the stories we tell ourselves that frame our experience as heavenly or hellish. Now some relevant quotes:  Henry Ford, “Whether you think you can or can't, you're right.” Sapiens author, Yuval Noah Harari, "Homo sapiens is a storytelling animal that thinks in stories rather than in numbers or graphs, and believes that the universe itself works like a story, replete with heroes and villains, conflicts and resolutions, climaxes and happy endings. When we look for the meaning of life, we want a story that will explain what reality is all about and what my particular role is in the cosmic drama. This role makes me a part of something bigger than myself, and gives meaning to all my experiences and choices.” And one more from our very own Zach Badger Davis on the topic, "What we call “reality” is really just an interpretation of events based on prior life experiences. So if reality is a byproduct of our perceptions, it's our job to rewire how we perceive tough times. We need to look at the glass as half full.” - from Appalachian Trails A thru hike is hard and not just in the ways that are obvious. Success requires a unity of the body, the spirit and THE MIND.  Today we focus-in on the vital role that 3-pound mass of worn-weight between our ears plays in managing one of the most arduous tasks a person can assign themself.  Let's get into it. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! Though many of us eat more so out of pleasure, schedule, routine or the like, a hiker's relationship to food evolves during the course of a thru-hike and it's an interesting change to take note of. Wherever you fall in the dietary spectrum it's somewhat unlikely that you will have the same relationship with food pre and post trail.  Food is important and it becomes a vital part of your hiking strategy out of necessity, which is obvious on its face: you need to eat, but when your white hot furnace of a metabolism is glowing for 8, 10, or 12 hours a day, the importance of eating takes on a new form.  So, let's hear what our correspondents have to report about what role food has played for them on their hikes. Sure to be mouth watering. And, if you're listening at home, make sure to have a drink handy as it will be a requirement to take a sip everytime someone mentions a ramen bomb. Let's get into it. Listen here: In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! Today we're talking about the physical adjustment our correspondents have endured on trail.  When it comes to staying on trail, you have to listen to your body. You ignore its cries and protests at your peril. If there's one piece of advice I can give with respect to acclimating to the physical demands of thru hiking, it's to tend to things THE MOMENT they arise. If you feel a small itch on the back of your heel, pull over and investigate. If your cookset is digging into your back, take your pack off and reorient it, and so on.  With the attrition rate of any thru hike being what it is, anything you can do to stop problems before they arise will incrementally increase your odds of arriving at your intended terminus. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! Today we're looking at another wildcard edition of the show.  In case you don't know, wildcard episodes give our correspondents free reign to talk about whatever they'd like.  So strap in for some wholesome rambling regarding this, that, and the other! Let's get into it.  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is episode 6: the social experience. This episode isn't just about the "tramily" most hikers will invariably and organically find themselves a part of - it's about the trail angels, the people who give you rides to town, the clerks at the grocery stores, the attendants at gas stations and so on.  When you're on trail, you're on a mission and its gravity is palpable. People see you with your pack and assign you a special special status. It feels like being an important member of a close knit community. Life on trail is edifying, nourishing, validating, and to be honest, a little addicting.  Today we hear about how our correspondents are getting along with those they've met on trail in addition to the wider world enveloping them and though this episode does sadly see us saying goodbye to another contributor, all the stories contained within have a similar undertone of conscious appreciation of how the presence of those sharing in this rarefied experience we call thru hiking is one of the most enriching parts of the entire endeavor.  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as “Bear Spray Girl” from her LASH on the AT in 2021, or “Legs” from her PCT thru in 2022.   Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is episode 5: expectations vs. reality.  Picture in your mind's eye, an ideal version of time spent in nature. It's likely not raining and warm but not hot. Perhaps the perfect cooling breeze supportively buffets your face while you climb a challenging but not impossible ascent.  You may find yourself surrounded by lush, green foliage, peeking out from which you spot rare and beautiful wildlife, that is so unafraid of your presence as to be practically posing for you as you snap a magnificent photo… If only everyday could be like this…  Though trail life is a certain kind of escape it is definitely not a wholesale entrance into a fantasy reality free from the doldrums and discomforts of everyday life. And while it's easy to romanticize thoughts of living in the woods for an extended period of time, as the days become weeks become months, one is quickly disabused of these flights of fancy.  In this episode our correspondents place their preconceived notions about life on trail up against their lived experiences. The sharp contrast here provides a certain type of clarity painting a clear picture of what a very long walk in the woods actually involves...  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as “Bear Spray Girl” from her LASH on the AT in 2021, or “Legs” from her PCT thru in 2022. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! I am your host moron. This is episode 4 of Trail Correspondents - the first wild card edition, wherein each of our contributors get to relay whatever is on their mind. This episode is a fun exposé highlighting everyone's unique taste and what they individually bring to the table: it's a narrative potluck, y'all.   Let's get into it!  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as “Bear Spray Girl” from her LASH on the AT in 2021, or “Legs” from her PCT thru in 2022.   Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is the moment we've all been waiting for: hitting the trail. While 11 members of this group have boots on the ground and are headed in their chosen direction toward their trail's terminus, today we also hear from one correspondent who has yet to depart along with another who, after a harrowing first day, has made the difficult decision to get off trail.  Each trail presents its own difficulties and challenges and simply showing up on the first day is certainly a herculean feat in and of itself.  So, let's learn about how our correspondents are acclimating to trail life as we hear first-hand about their first days and nights.  In the words of Samuel Jackson, “hold onto your butts.”  To save 15% on CTUG gear head to chickentrampergear.com and use code “TREK15” at checkout. This code applies to all their gear excluding backpacks and camera bags. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. Angelique "Perky"Krohn Angelique (she/her) is a children's librarian, artist, and semi-professional dungeon master, currently residing with her partner and their cat in New Jersey. She thru hiked the Appalachian Trail in 2018, and has been dreaming about hiking the Continental Divide Trail ever since. She is especially looking forward to exploring the different landscapes along the CDT and learning more about the plants and animals that call them home. It is rumored she might finally break the world record for “World's Dirtiest Pair of Glasses” along this trek. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as “Bear Spray Girl” from her LASH on the AT in 2021, or “Legs” from her PCT thru in 2022.   Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies.   Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022.   Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here. And remember that you can still save 15% on CTUG gear by heading to chickentrampergear.com and using the code “TREK15” at checkout. Once again, this code applies to all their gear excluding backpacks and camera bags.

It's said that proper preparation prevents poor performance. That being so, though there is a high level of inescapable serendipity and general chaos that has to be accepted and even embraced during a thru-hike, equally important is the forethought that goes into this kind of endurance endeavor.  Preparation is individualized and personal. In the world of trail tropes, it's also often said that one packs their fears and in a similar vein, the way in which one plans for a multi-month backpacking trip illuminates their own value system and areas of focus.     Now, let's hear from our 13 correspondents about what they've done in order to structure their hikes. From physical training, to mental gymnastics, on-trail logistics and even simply jumping into the deep end with eyes closed, this episode highlights this cohorts pre-trail considerations. Let's get into it.  ---------------- To save 15% on CTUG gear head to chickentrampergear.com and use code “TREK15” at checkout. This code applies to all their gear excluding backpacks and camera bags. ---------------- In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. Angelique "Perky"Krohn Angelique (she/her) is a children's librarian, artist, and semi-professional dungeon master, currently residing with her partner and their cat in New Jersey. She thru hiked the Appalachian Trail in 2018, and has been dreaming about hiking the Continental Divide Trail ever since. She is especially looking forward to exploring the different landscapes along the CDT and learning more about the plants and animals that call them home. It is rumored she might finally break the world record for “World's Dirtiest Pair of Glasses” along this trek. David Firari David “Good Soup” is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as “Bear Spray Girl” from her LASH on the AT in 2021, or “Legs” from her PCT thru in 2022. >Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as “Radioface” and is obsessed with cosmic brownies. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER ---------------- Check out Appalachian Trials and Pacific Crest Trials. Click here for more about the Book of Moron ---------------- Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. ---------------- INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. ---------------- Sign up for our newsletter ---------------- Give us feedback on Trail Correspondents here. ---------------- And remember that you can still save 15% on CTUG gear by heading to chickentrampergear.com and using the code “TREK15” at checkout. Once again, this code applies to all their gear excluding backpacks and camera bags.