Podcasts about maffetone method

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

Improving your aerobic capacity doesn't have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it's easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today's show, we'll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I'll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today's Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Improving your aerobic capacity doesn't have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it's easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today's show, we'll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I'll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today's Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:  ⚡️Would you like me to coach you? ⚡️https://www.relaxedrunning.com/personalrunningcoach

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports.EPISODE OUTLINE:00:00 The Rise of Low Heart Rate Running03:00 The Relationship Between Health and Fitness08:59 The Impact of Nutrition on Health and Performance15:46 The Fear of Transitioning to Fat as Fuel22:46 The Transition to a Fat-Fueled Diet29:44 The Benefits of Slow Running and Aerobic Training36:04 The Long-Term Effects of Base Training47:26 Overcoming the Fear of Running Slow54:24 The Importance of Discipline in Training58:14 The Role of Emotions in Performance01:00:47 Balancing Emotions and Rational Thought01:01:31 Finding Creativity in the MorningTAKEAWAYSLow heart rate running has gained popularity in recent years, emphasizing the importance of health and aerobic fitness in endurance sports.Nutrition plays a significant role in both health and performance, and prioritizing fat as a fuel source can lead to improved energy levels and reduced inflammation.Slow running and aerobic training can lead to significant improvements in performance, as the aerobic system is the primary energy source for endurance activities.Transitioning to a fat-fueled diet requires patience and a gradual reduction in carbohydrate intake, allowing the body to adapt and become a more efficient fat burner.Building a strong aerobic base through slow running and proper nutrition is essential for long-term success in endurance sports. Discipline is a crucial aspect of training and involves monitoring your body and being true to its needs.Becoming obsessed with a sport can lead to injuries and burnout, so it's important to use our brains and practice discipline.Emotions play a role in performance, but it's essential to balance them with rational thought.Finding creativity in the morning can be a productive time for brainstorming and generating ideas.EPISODE LINKS:Dr. Maffetone's Website: https://philmaffetone.comTRANSCRIPT:https://share.transistor.fm/s/498dcc71/transcript.txtMORE FROM RELAXED RUNNING:Website: www.relaxedrunning.com/getstartedPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

In this week's episode I am joined by Adam Hill.  A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow.Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear.We also discuss:the dangerous notion of trauma comparison, emphasizing the importance of respecting our personal battles.how changing our relationship with fear can be a catalyst for personal growth. how fear can present opportunities and the crucial task of differentiating between fear of danger and opportunity fear. the importance of meeting our fears head-on and turning them into instruments for personal growth.Adam also shares how the often overlooked reality that success is not about relentless effort, but more about endurance and pacing oneself. As Adam shares his experiences training for an Ironman Triathlon, we learn about self-discipline, realizing dreams, and converting fear into an ally. Tune in, and let's look at fear differently. Connect with Adam at adamcliffordhill.comSchedule your FREE, 30-minute Discovery Call to see how I can help.For further support, join the Jealousy Junkie Facebook GroupGrab the 5 Must-Haves To Overcome Jealousy Connect with ShanennTop Self WebsiteShanenn on InstagramClick here to record your message. Tell me your favorite episode and why you love it and I just might put it on the show. Say your name or don't, either is fine just know, you may hear your voice on the podcast!DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

In this episode of The Chris Abraham Show, Chris shares his passion for slow jogging and explains why it's the best way to improve your physical and mental health, lose weight, and live a longer, healthier life. Chris begins by explaining what slow jogging is and why he loves it. He then discusses the many benefits of slow jogging, including improved cardiovascular health, weight loss, stronger muscles and bones, reduced stress levels, reduced risk of injury, improved mental health, increased energy levels, better sleep quality, and a longer lifespan. Chris also provides tips on how to get started with slow jogging and how to make the most of your slow jogs. He also discusses the Niko Niko Pace, the Maffetone Method, and MAF training, which are all related to slow jogging. Key Takeaways: Slow jogging is a low-impact form of running that is done at a conversational pace. Slow jogging has many benefits, including improved cardiovascular health, weight loss, stronger muscles and bones, reduced stress levels, reduced risk of injury, improved mental health, increased energy levels, better sleep quality, and a longer lifespan. The ideal pace for slow jogging is a conversational pace. Aim to slow jog for at least 30 minutes, 3-4 times per week. Slow jogging is a great activity for people of all ages and fitness levels. Glossary: Slow jogging: A low-impact form of running that is done at a conversational pace. Niko Niko Pace: A Japanese term for the ideal pace for slow jogging, which is roughly 3 to 5 mph. Maffetone Method: A heart rate-based training system that is designed to improve aerobic fitness and reduce the risk of injury. MAF training: Short for Maffetone Method training, which is a type of heart rate training that is done at a low heart rate. What is the ideal pace for slow jogging? The ideal pace for slow jogging is a conversational pace. This means that you should be able to talk in complete sentences while you are running. If you are new to slow jogging, you may want to start by walking for 10 minutes, then slow jogging for 5 minutes, and repeating this cycle until you are able to slow jog for 30 minutes without stopping. How often should I slow jog? Aim to slow jog for at least 30 minutes, 3-4 times per week. If you are new to slow jogging, you may want to start with 1-2 days per week and gradually increase the frequency and duration of your runs as you get stronger and more fit. Is slow jogging right for me? Slow jogging is a great activity for people of all ages and fitness levels. It is especially beneficial for people who are overweight or obese, or who have joint problems. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any health concerns. Background on Slow Jogging: Slow jogging was popularized in Japan by Hiroaki Tanaka, a professor at Fukuoka University. Tanaka developed the slow jogging method after he found that he was able to improve his own health and fitness by running at a slow pace. Tanaka's research has shown that slow jogging is a very efficient way to burn calories and improve cardiovascular health. He has also found that slow jogging is less likely to cause injuries than other forms of exercise, such as running or jogging at a faster pace. Slow jogging has become increasingly popular in recent years, as people have become more aware of its many benefits. It is now practiced by people all over the world, and there is even a growing community of slow joggers who participate in marathons and other running events. Additional Resources: The Slow Jogging Handbook by Hiroaki Tanaka The Maffetone Method by Phil Maffetone Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones by Philip Maffetone Slow Jogging subreddit --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisabraham/message Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

This episode is a first for us, we take a listener question about a specific training method - The Maffetone Method - & discuss Michael's experience training with the method for between 12-24 months & our views on the pluses & minuses of it. This is a next episode in our The System series. Let us know what your thoughts are & what we should cover next in this series. You can reach us at sisson at telosrunning dot com. We hope to hear from you. So pull up a chair, sit down & join us around the table as for this conversation we're calling The Systems 04: Maffetone & the Maximum Aerobic Function. Godspeed, my friends, godspeed.  

“Addicted To The High- A Dangerous Place To Be" Eric Hinman  - Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur.
 
In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the Maffetone Method.  Eric emphasised the importance of recovery protocols in maintaining a sustainable fitness routine, finding a balanced training regimen, and achieving a state of flow through engaging in skill-based activities.  We went on to discuss the role of nutrition and supplementation in achieving optimal health and well-being.  To support his recovery in all these athletic endeavours, Eric follows an advanced recovery regime that includes a combination of high tech and performance-enhancing supplements. He emphasised the importance of using high-quality supplements that are backed by scientific research and recommends consulting with a healthcare professional and analysing bloods before starting any supplement regimen. Throughout the podcast, Eric stressed the importance of recovery protocols in maintaining a sustainable fitness routine. He believes that recovery is just as important as training and encourages listeners to prioritise rest and relaxation to avoid burnout and injury. Listeners can follow Eric on Instagram for more information and advice on how to achieve optimal health and well-being through a balanced approach to fitness, nutrition, and supplementation.

 You can find Eric at https://www.erichinman.com/ Instagram: https://www.instagram.com/erichinman/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.  Links for my former shows are in the show notes below- THANKS FOR WATCHING!.




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What is adventure? Why do we need it? What do we gain when we have one? Hear the formula Wil used for endurance success. Find out about the gear he took and why he chose it. Ponder why you might benefit from a stretch goal, how you will breathe life into it, and strategies for making it successful. 00:00 Intro (Breaking it down to Why? How? and What?) 00:56 The Adventure (Riding a bike up and back down a very big hill) 04:30 Why? - Why make life more difficult by embarking on an adventure of this nature? 12:51 How? - Overview - Training & Gear 16:38 How? - Training - 1. Heart Rate (the Maffetone Method) 21:08 How? - Training - 2. Nutrition & Hydration (Skratch Labs & Food Zone Portables) 26:31 How? - Training - 3. Saddle Time & Fortitude (Evolving distances) 27:49 How? - Training - 4. Hills & Altitude 29:15 How? - Gear - Overview & values 30:44 How? - Gear - The Bike - Triban RC520 from Decathlon 32:40 How? - Gear - Clothing - Pearl iZumi - (layering for diverse temperatures & conditions) 37:22 How? - Gear - Helmet - Sena R2X (communications built-in) 38:11 How? - Gear - Miscellaneous gear & thoughts 39:14 What? - The day/ride 50:00 Why? - Revisited - This is the big one for Wil 51:11 The Takeaways from the Experience 54:04 How to reach out to Wil if you want to talk about the value of adventure   Links: Chris McDougal's Website - Where you can buy the book Natural Born Heroes. https://borntorun.world The Book that Sean contributed to that goes in-depth on mitochondria - there is so much new research on why developing these little guys is so important. https://www.strongfirst.com/shop/books/the-quick-and-the-dead/ An app for staying in a particular HR zone https://www.pulse-alert.com/#home If you want to know about sports nutrition and how to cook like a pro cycling team nutritionist, start here. https://www.skratchlabs.com/pages/cookbooks For rice cake recipes, delve into the blog for even more. https://www.skratchlabs.com/blogs/recipes/skratch-aspen-hospital-rice-cake-tutorial   The gear: Full review of the Pearl iZumi gear used: https://youtu.be/UvSGYvlYlNk All individual links are listed there Full review of the Sena R2X helmet: https://youtu.be/pkemkaeLNwg Decathlon RC520 on clearance: https://www.decathlon.com/collections/road-bikes/products/triban-rc520-disc-brake-road-bike-8629968-967269? Mountain Hardwear Stretch Down Jacket: https://www.mountainhardwear.com/p/mens-stretchdown-parka-1942931.html?dwvar_1942931_color=347 Mountain Hardwear Compressor Pants: https://www.mountainhardwear.com/p/mens-compressor-pant-1561481.html?dwvar_1561481_color=090    

This episode of The Sunday Shakeout features a training tutorial on the most fundamental phase of training: the base phase. The winter time is often the time of year where runners will be doing a lot of foundational training to prepare themselves for the track season. Without a base phase, they would suffer badly in their spring track season. However, a lot of runners think too narrowly about base training and that it is all easy running. This episode addresses why the Maffetone Method is ineffective, five key fundamentals to base training, and ways to build your endurance outside of running. It's time to think a little more broadly about base training. As Alberto Salazar talks about, training is like soup and if you exclude some ingredients, it becomes bland. I hope you all enjoy this episode of The Sunday Shakeout. Contact Nicholas: thesundayshakeout@gmail.com Official Podcast Page: https://anchor.fm/andrew-ma4

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review: The simplest and easiest road to health and longevity. Here are my favorite quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka: When I read Slow Jogging, Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, there were some amazing quotes that I wrote down. Here are my favorites. How about you? Slow jogging, slow rowing, and the slow walking of the treadmill desk owner: I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow. Some great books for slow jogging, slow running, and heart rate aerobic training: While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day. Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life: According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not! --- Send in a voice message: https://anchor.fm/chrisabraham/message

What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) brings the SCIENCE on this episode on go through WHAT happens in our bodies when we're creating energy aerobically versus anaerobically, WHEN you train in one specific energy/effort zone versus another, and WHY we should know this! What is "aerobic" energy production versus "anerobic" energy production The basics of how your body creates and uses energy in different effort zones Aerobic threshold & the importance of building your aerobic base "Maffetone Method" training VO2max (maximum rate of oxygen uptake per minute) The thresholds you should know about Training intensity distribution And more!

For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.Episode Summary:00:00 - About the 25th episode01:41 - Welcome Floris Gierman to the show!01:50 - More about Floris - how did the athletic journey start?12:05 - How did Maffetone method help Floris get faster?20:36 - When running starts utilising fats instead of carbs 25:56 - The right time to start training with the MAF method for a runner28:41 - When should one start to include speed workouts?32:56 - Tracking your progress while using the MAF method37:13 - Running and stress management, sleep42:14 - Racing - becoming a predictor of your pace during training vs in a raceGuest Profile:Floris is the host of The Extramilest Show, a podcast with guests about ways to become a Stronger, Healthier and Happier athlete. He has a marathon Personal Best of 2 hours 44 minutes at the Boston Marathon and finished a solo 100-mile run in 17 hours 45 minutes. He is a running coach and developed The Personal Best Program, with more than 500 athletes in 40 countries. He is always fascinated to discover new ways of improving human performance. He is also the co-founder of PATH projects, a running clothing company based in the United States. You can find Floris Gierman here:Website - extramilest.com Podcast - The Extramilest ShowInstagram - https://www.instagram.com/florisgiermanHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencin

In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning. To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/ --- Support this podcast: https://anchor.fm/original-strength/support

Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today's video I'll talk about them. Yes, Maffetone training method I'm talking about you...LOL. I hate and still struggle with the maffetone method because of multiple reasons such as running so slow, missing my friends or running so much. All these things have an impact on your life and in today's video, I'll talk about the things you can do to improve your maffetone training by running smart. #Maffatone #MAFMethod #HeartRateTraining The Frustrations and Challenges With Heart Rate Training - How BIG is Your Running WHY? - https://youtu.be/L9ivzIw2V18 How Long Does It Take Your Heart To Recover After an ALL OUT 10Km Race - https://youtu.be/JHxPeWmQnq0 Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw What It Takes to be SUCCESSFUL RUNNING at MAF in Hot Weather on the Trails - An Honest Conversation. https://youtu.be/eNIpJV3AZMs 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk --- Send in a voice message: https://anchor.fm/david69391/message

Why I Think People Struggle With The Maffetone Method and How You Can Improve Your Running. We all come up with reasons why the maffetone training method doesn't work. People struggle with the maffetone method because of multiple reasons such as running too fast, not eating well or not sleeping enough. All these things have an impact on your running and in today's podcast, I'll talk about the things you can do to improve your maffetone training by running smart. --- Send in a voice message: https://anchor.fm/david69391/message

Low HR Training after running 4260kms 2020 Year In Review

I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever. As you'll hear in this episode, they also apply to work, business, and life in general. Sarah was a recent guest blogger on my website, and wrote a post called Solo Trail Running for Women: Staying Safe in the Outdoors. Check it out.   About Sarah Sarah K Brandis is a mental health writer, enthusiastic amateur distance runner, 'elective orphan' and content marketer - although she is trying to shed that last role and simplify her life. Having cut contact with her abusive parents at age 16, Sarah's life has been an adventure filled with learning things the hardest way possible.  Her latest mission is to understand and break that habit of going the long way around, and to share that journey in her writing. Find Sarah's books and more here or follow on Medium here. You can also find her on Instagram.   Listen To This Episode        What You'll Learn How to know when you're experiencing training burnout What to do to recover from training burnout How to adjust the rest of your lifestyle to match your training schedule Things you can to do prevent burnout in the future What it actually means to “listen to your body” – things you need to pay attention to   Things We Discussed Sarah's Medium article that inspired this conversation  Maffetone Method for running  Dave Asprey Dr. Mark Hyman  Sarah's YouTube channel for running  Find Sarah's books on Amazon  The Musings of an Elective Orphan  80/20 Principle (the Pareto Principle)   Related Episodes 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!   Phil Maffetone Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is committed to making the Maffetone Method available to everyone. Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life. His system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. https://philmaffetone.com/about/ phil maffetone books ----------- Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.  Pete is a Performance Coach and Triathlete Ironman World Champion.  Jaimielle is a Health Expert, Nutrition and Fitness Coach and Triathlete Champion  Founders and Coaches of the: LYF Health and Performance Reset Program : https://liveyourownfit.com/coaching/lyof-12-week-program/ LYF Sports Performance Program               https://liveyourownfit.com/coaching/ To Discover Your Ultimate Health and Performance, jump on complimentary Call with Jaimielle or Pete Jacobs today https://p.bttr.to/3dzkJok Sign Up To Receive our LYF Newsletter! http://eepurl.com/dkSFRn Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.  Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja... https://liveyourownfit.com hello@liveyourownfit.com   ------------------------------------------------------------------------------------------------------------   DISCLAIMER:  Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.  

Liberating Potential through the Running Motion | PART 1 This episode is a audio-article recapping why I started running and how I went from couch to 50 miles in a year. One year ago I tackling Cruel Jewel 50, my first ultra marathon. Find out all the mistakes I made from binge drinker to injured ultra runner. “I needed to have that honest internal conversation with myself — free of justification and full of grace. I did what most people do when they want to feel healthier, I went for a jog.” andrewfulf.com/mediocre-to-ultra Part 2 of Mediocre to Ultra: Liberating Potential through the Running Motion, will be about how I recovered from Cruel Jewel 50, the discovery of the Maffetone Method as a new way to train, work with Shaun Brooking – a movement and performance Coach, Running as a meditation form, my redemption race, Wendover Woods 50, and more! - enthuselife.co.uk/mediocre-to-ultra-part-1  

I am excited to bring 3-time guest Mallory Brooks back to the show to discuss her experience training with the Maffetone Method. I originally had her on to discuss her early stages in the program for episode #97, and now I have her back to recap her experience discussing both what she learned and what she might do differently. The MAF method is a foundational program that is designed to help you improve your aerobic foundation. Many like Mallory use it for base training in order to improve your pace at a given heart rate level before moving onto greater intensity. Given the current situation, this type of training might be something to consider as a way to stay healthy and work on aerobic development while under quarantine. Plus as a bit of intro with her, we get the behind-the-scenes perspective on dealing with the pandemic as a race director, including how you can support races during this difficult time. For those interested in our May podcast training, check out these links: a. For program details: www.roguerunning.com/podcasttraining b. To join our email interest list: http://eepurl.com/gZKR5L

Adam Hill is a man who went from the bottom of a bottle to qualifying for and competing in the IRONMAN World Championship in Kona in 2017. He talks with Mike today about his battle with anxiety, alcoholism, and how he turned anxiety from a limiting factor to a super power. Adam is understated, but overdelivers in life and on the race course. Adam is an author, speaker, and the head coach of Extra Life Fitness, where he trains athletes using the Maffetone Method. Strap on some compression boots and settle in. You are going to like this episode!   Connect with Adam Hill: Instagram: @adamhilltri and @extralifetri Web: adamhilltri.com and extralifefitness.com Facebook: ExtraLifeTriFit   ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial.    =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

From all the way in Australia, we have the pleasure of chatting with coach Nick Carling. Nick is the head coach of Team Carling and an accomplished triathlete and runner in his own right. Nick talks about his training methods and using the Maffetone Method, an approach that incorporates a heart rate formula and says "go slower to get faster." Connect with Nick and Team Carling: Website: TeamCarling.com Instagram: @teamcarling Facebook: Team Carling ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial.    =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #CreativityHit us up if you like it talksomeshit@themasterofsomepod.com or on the socialsRead full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/How I use heart rate training now as more of a suggestive guide and how you can benefit from it.Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective point of view. I've found in my experience and through my discovery process (science-backed evidence, my own experience, and talking with experts around me) that it's not so great for knowing precisely what stimulus and stress you are putting on your body to see the gains you might be wanting.What is Heart Rate Training?As stated in Runner's world, "Heart-rate training uses your heart rate or beats per minute (bpm) as a guide for intensity. Instead of training at a specific pace, you use a heart-rate monitor to train your cardiorespiratory system to work at a specific effort for a set amount of time."Age-based formulas, the Maffetone Method, and even going out and doing a max heart rate test are the best ways to determine your heart rate zones. You then go out and train in those zones. Depending on your objectives and your fitness level, it's that simple.Why it didn't work for meWhile I did this type of HR training and mainly the Maffetone Method for about 5 years I started realizing a pattern. I wasn't actually getting faster at the really fast stuff because I wasn't training hard enough. I'm the first person to say that most people train too hard, but I actually wasn't training hard enough on my hard days to provoke a response and stress my system which in turn, breaks it down and builds it up so I can be [Daft Punk Vocoder Voice] harder, better, stronger, and… faster. [/Daft Punk Vocoder Voice]Read the rest of the post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/ See acast.com/privacy for privacy and opt-out information.

Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, long runs, and workouts like tempos, progressions, and fartleks. Strength is also built with high mileage and long runs, but also includes strength routines and core workouts. Neuromuscular coordination is built through strides, hill sprints, and small amounts of race-pace running. Just like the foundation of a house can’t be built without concrete, plumbing, and reinforcements, you can’t build a running foundation without all of these ingredients. If you do, it’s not as strong as it could be. But is the Maffetone Method effective for this phase of training? MAF as it's known has you run under your aerobic maximum heart rate at all times - which means all of your running will be quite slow. In this discussion, Jason goes over the many priorities of base training and (hint, hint) why the Maffetone Method isn't ideal.

Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.  Dr. Maffetone has worked with some of the world’s finest athletes in a variety of sports, most notably Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports.  https://philmaffetone.com/ www.k84wellness.com

Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.  Dr. Maffetone has worked with some of the world’s finest athletes in a variety of sports, most notably Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports.  https://philmaffetone.com/ http://maffetonemusic.com/ www.k84wellness.com

This week we are welcoming fellow podcast host, running enthusiast and all around awesome dude Denny Krahe to the show! Denny is the host of the excellent running podcast "Diz Runs Radio" and through his journey has learned all sorts of lessons about the sport, both through being an athlete and talking to a wide range of runners. At this point, his show has over 735 episodes which is incredible and also makes Denny an unbelievably well informed runner. In fact, he may be the person who has spent the most time chatting about running I've ever met! (Over 735 hours of recorded run chats is impressive!) In this episode we get to flip the script on him and hear his story. How he went from a non-runner athletic trainer for his college track team to a casual runner to a marathoner who said he would never do an ultra to his first three 50ks! We also chat about his thoughts on Nike's Breaking2 project, what he's learned from the podcast, and how his journey using the Maffetone Method has made him a faster, stronger, injury free runner. Hope you guys enjoy and I truly would urge you to check out "Diz Runs Radio". No matter what kind of runner you are, Denny interviews such a wide variety of people that you will be able to find a subject that suits you. MORE FROM DIZ RUNS: Diz Runs Radio Podcast: http://www.dizruns.com/podcast/ Instagram: https://www.instagram.com/dizruns/ Facebook: https://www.facebook.com/dizruns/ Twitter: https://twitter.com/DizRuns Website: http://www.dizruns.com MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella   Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzella is one of the most productive, yet busiest guys I know with an impressive and diverse background:  He has been a competitive runner for 30 years with a personal best in the marathon of 2:24. At his current age of 52 he has completing over 80 marathons and ultras, and he continues to compete as a National level Masters runner. He ran Boston Marathon 25 times, the last 18 years straight. For 30 years in a row he ran a Sub 3 hour marathon. For 22 years he raced under 2:35 and achieved this time in 4 decades.  He is a doctor and a professor of Family Medicine at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the Air Force Reserves, designing programs to reduce running injuries in military personnel. Besides that he owns a minimalist footwear store, Two Rivers Treads in West Virginia.  He is also a race director of the event series Freedom’s Run He wrote the incredible book Run For Your Life On top of that, he is the Executive director of the Natural Running Center He teaches clinics with Dr. Phil Maffetone and others. And the list goes on.  His work has been features in media outlets such as New York Times, NPR, Outside Magazine, Runners World and many other medical and media outlets.    In this episode we take a deep dive into: Low HR training using the MAF 180 formula running injury prevention running form footwear stretching and much more I am giving away a copy of Dr Mark’s book Run for Your Life. To enter, I would love to hear from you in the comments on YouTube: what was your favorite quote or takeaway from this episode?    Enjoy my conversation with Dr. Mark Cucuzzella!   LINKS  Dr. Mark Cucuzzella website & facebook Dr Mark's Desk  Run for Your Life Book Two Rivers Treads  Mark Allen Extramilest Podcast Mark Allen’s story about the 1989 Kona Ironman victory over Dave Scott Video - Mark Allen’s Ironman win on Dave Scott’s best day, shaving 18 minutes off Ironman video Insert "Barefoot science" Correct Toes if you have a bend big toe Videos from Run for Your Life Book Merrell Vapor Glove Newbalance Minimus, trail original Bill Bowerman - co-founder of Nike Vans Shoes Nike Cortez  Marine Corps Marathon Boston Marathon Chicago Marathon Air Force Marathon - Mark winning video Elliot Kipchoge  Article "Americans spend drastically more time sitting down than they did last decade"   SHOW NOTES Dr. Mark Cucuzzella’s running background [3:40] Mark’s ran his first half marathon as a kid at a time of 1 hours 25 minutes [5:45] Mark experienced many running injuries early [7:30] Mark’s first marathon at the Marine Corps marathon in 2 hours 34 minutes that felt pretty easy [10:25] How Mark blew up big time at his first Boston Marathon with a DNF [11:00] His advice to runners wanting to run the Boston Marathon fast [12:35] His experience as a runner being part of the Air Force [13:20] His goal to make the olympic trials, running a 2:24 at the Chicago marathon [14:00] Plantar fascia, fused joints, big toe bent, etc. [14:20] His doctor recommended Mark not to run anymore[14:50] How an article by Mark Allen about the Maffetone Method chanced Dr. Mark’s life [15:13] Mark’s first experience with MAF training using the 180 formula [16:50] How he progressed from a 11 minute mile at HR 150 to a 6 min mile at 150 in just 4 months [18:05] His first marathon experience after he discovered MAF training, running a marathon in 2:28 that felt very easy [19:15] 6 Time Ironman World Champion Mark Allen’s experience with low heart rate training [21:20] Common injuries that Dr. Mark injuries that he sees [23:20] Mark’s advice about footwear [24:10] How modern footwear developed that caused many injuries because of narrow toe boxes, elevated heels and cushioning [25:50] Importance of moving throughout the day [27:32] Running injuries with a weakened fascia [28:30] Tools to correct your feet, “Correct Toes” and Barefoot Science insole” [29:30] Figure out where your weakness is and correct this [32:20]  Mark’s 30 year consistent sub 3 hour marathon finishes [35:10] The book Run for Your Life will make you a stronger and healthier athlete [36:00] Importance of improving your foot spring strength [36:48] Sprinting to open up your strides and dynamic stretching [39:40] How they analyze running spring deficiencies in the Air Force [40:50] Common mistakes with running form and how to fix this [42:05] True Form running machine [43:10] Mark’s thoughts on running cadence and what works best for different runners [46:20] How to go about transitioning into a more minimal shoe [47:50] The shoes that Mark’s kids wear [51:20] Mobility and stability, Mark’s thoughts on stretching [54:50]  Mark’s foam rolling routine in the morning [56:00] Run for Your Life book and Two Rivers Threads running store [57:20] Closing thoughts for athletes looking to become stronger, healthier and happier [58:30]   You can find me, Floris Gierman here: Strava YouTube Weekly newsletter with Running Tips and Racing Strategies Podcast Instagram Facebook (Private Group) Facebook (Personal) Twitter  

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?   Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?  Why should you NOT use the 180-Formula, and what should you do instead? How the Maffetone method still gets the big picture right! When should you run on trails rather than roads in your run training, and when is the road a better option?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? The Development and Initial Assessment of a Novel Heart Rate Training Formula     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management as well. By way of intro, we discuss the 50th anniversary of Bob Beamon's 29-foot world record leap, Allie Kiefer's win at the Staten Island half, Donovan Brazier to the Nike Oregon Project and more.

We have a new sponsor!! Thanks to Primal Kitchen, where you can get healthy options for  condiments, salad dressings, protein powders, and more. Check it out and use promo code "PRIMALVETERAN" to get 10% off your order and directly support this show. It's a win-win.   Mike explains the Maffetone Method, how going slower and honoring the 180-minus-your-age formula to determine your maximum aerobic heart rate will improve aerobic fitness and allow you to absorb the most out of your training. Mike talks about slowing down and stepping into the offseason earlier than planned to address the fatigue and carbohydrate dependency that was creeping up. -------------------   Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.   Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.   Music by The Marine Rapper   Intro: Slow Down- The Marine Rapper   Outro: Blood, Sweat, Tears - The Marine Rapper     Sponsors:   Primal Kitchen Healthy food that tastes good! Find salad dressings and condiments that use avocado oil instead of the typical nasty industrial seed oils. Check out paleo and keto-friendly protein powders and bars and a lot more. Use the promo code “PRIMALVETERAN” to take 10% off your order and directly support this show.   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.   Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Muscle Pharm   Try their Fish Oil Pills, Organic Protein Powders, and Fruit & Vegetable powder mix.   Find us on Facebook, Twitter, and Instagram and   TransitionsFromWar.com #TFWSTORIES

The RunRunLive 4.0 Podcast Episode 4-365 – Steve Hailstone – Heart Attack  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4365.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends, this is Chris, your host, and welcome to episode 4-365 of the RunRunLive Podcast.  Today we chat with our friend Steve Hailstone about his experience as a runner having a heart attack.  I wanted to get Steve on and talk through his experience because I thought we might be able to save some lives.  Seriously.  It's well known that we endurance athletes think that we are indestructible.  This is not the case.  We are typically healthier and fitter over the long arc of our lives but we are still susceptible to the same risks everyone else is, including heart disease.  In section one I talk about how it's not that much of a leap to go from a marathon to an ultra and give you some thoughts on how to do that.  In section two I talk about how we get into and out of mental slumps.  One of the things about mental slumps, whether you are religious or not, is the concept of will.  You have free will.  You are free to think what you want.  With the free will comes the responsibility to know what it is that you are going to do with that free will.  You've been invested with this great gift.  It's up to you to Use it. It's been a couple weeks since we last talked.  I believe I was headed into Groton Road Race Weekend last time we talked.  We got a beautiful spring day.  The races went off without a hitch.  Since I was not race director this year I had the choice of either running in the morning at 6:00 AM with the race director's cut of the race (that I invented 10 years ago!) or actually running the race itself.  The 10k goes off in the early afternoon.  I couldn't really decide.  Then I had a brain storm that I would just run both!  Of course when I told the other folks in the club this they all rolled their eyes and told me they knew I was going to do both all along.  Since we opted to hold the race on the 30th we were a week or so later in the spring.  It really made a difference.  The course was beautiful.  That extra week allowed the course to green up just enough.  Groton is a really pretty town. Coming out of a strong spring cycle and not really going hard at Boston I was able to perform well in both of my 10K's.  Maybe I'll invent a new thing – the Groton Double.  Still I was a bit beat up after doing all that manual work setting up the race and racing twice over the weekend.  Monday I felt a bit like I should have more naps in my life.  I'm a white collar worker and it made me consider that I'm getting soft.  I need more general labor in my life.  After Groton, I wanted to start in with the mountain climbing plan that Teresa and I came up with.  Unfortunately, I didn't calculate that you can't really get into the White Mountains of New Hampshire until June.  You can get into them, but only if you're going to be skiing!  Washington still has 30 feet of snow in Tuckerman's ravine!  It's a very dangerous time to hike.  I've just been doing a lot of trail running and trying to stay fit.  I've been taking Teresa out with me when I can and we signed up for a race this weekend in CT that I will talk more about in the outro.  … One of the books I'm reading is “The Magic of Thinking Big!” By David Swartz.  This is a classic breathless self-help book from 1959.  It's great.  It's full of all the old-timey storytelling and phraseology of the era.  It's basically a self-authored book from this guy's speeches and programs that went viral in those days.  One of the quaint things he talks about is people who are suffering from ‘excusitis'.  Everyone has an excuse as to why they can't be successful or live the life they want.  They are too old, or too young, or under-educated, or inexperienced.  He calls this excusitis! He talks about how that's all in your head and how to flip it over and make those excuses strengths.  He talks about what I would call ‘feeding the good dog' – meaning reinforcing those positive thoughts so your subconscious acts on them.  I also read through a series of early excerpts on government.  You might wonder why.  One of my daughters was recycling some text books and one of them was “The Great Works” a bit of a survey on great writing.  I rescued it.  (I always have 3-4 books going at a time) I read Aristotle on why government is not what we want but a natural emergence of a bargain to trade independence for security.  I read Thomas Hobbes on the natural rights of man, written in the 1600's, and then the Declaration of Independence that cribs heavily from that with its rights to ‘Life, Liberty and the Pursuit of Happiness”. Of course, they never meant total equality.  They meant political equality.  To get to total equality you'd have to force everyone to a middle state by hobbling the exceptional and lifting the less exceptional and this would bring civilization to a grinding halt.  That's the dynamic we still work with today.  Where do we draw that line between independence and equality?  I also read a piece by Alexis de Tocqueville on how Americans are never happy with what they have.  That is true.  It's our strength and our weakness. As I get older I am getting better at being happy with what I have.  Even in stressful times I'm quite content.  I picked up an old notebook and found that I had been listing things that I was grateful for as an exercise.  The first entry read, Friends and mentors Books Sweat My Daughters My old dog Buddy We've all got a lot to think about.  But we've all got a lot to be grateful for.  Feed the good dog – Fertilize the positive.  What are five things that you are grateful for today? On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. I'll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don't have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Stepping up to a 50K from a marathon Voices of reason – the conversation Steve Hailstone Husband and father of 3. US Air Force veteran. California native transplanted in Pennsylvania. Reconnected with running in 2012. Heart attack survivor since early 2016. Seeking to understand Insulin Resistance as related to heart disease. Recently adopted Maffetone Method of running to ensure healthy retraining of heart. Section two – Getting out of a mental slump Outro Ok my friends, you have stumbled, clutching your chest, through to the end of episode 4-365 of the RunRunLive Podcast. You may have noticed that this episode was a week late.  I apologize.  I'm working with a startup out of California now and my time to write and produce has been significantly impinged.  I'm not traveling as much, but, paradoxically that means less writing.  Planes were always my quiet space.  I may have to take a vacation from the podcast this summer, maybe just drop some ancient podcasts from the past on to the feed for a few months while I get some breathing room. Teresa and I are heading down to Connecticut tomorrow to run a trail race.  She's going to do her first trail race and her first ½ marathon distance.  I'm going to attempt the 50K.  I don't have a CT marathon yet and I was a bit at loose ends so I jumped on this.  We'll see how it goes.  Although the New England weather made its traditional leap from 50 to 95 in one day this week, it's only going to be in the 70's tomorrow.  It looks like a nice 10K loop course with some technical bits and a lot of elevation.  I'm just planning to hike it.  Would be thrilled to get in under 7 hours.  It will be my first 50K.  I'm thinking about taking a step back from racing and training this summer.  I'm leaning towards doing a 30 day program of just running 5 miles in the woods every morning for breakfast.  I think it would be a nice challenge and give me some more free time to boot. I carted my old motorcycle out to the Honda fix-er-up place this week.  Had to roll it into the back of my truck and strap it in – which was a bit dicey.  I made the service managers day dragging in a 33 year old motorcycle – seriously, they were excited to work on it.  Here's the commercial from 1983, pretty cool huh? … So my friends, as we roll into the dog days of summer. What are your plans?  What great mountains are you going to climb?  What fabled beasts are you going to slay?  What frozen hearts are you going to melt?  Think about it.  Send me an audio.  I'll play it if it isn't too horrible.  I had some Silicon Valley type ask me in a meeting “If you had all the money in the world, what would you do?”  Not sure what that self-important prick, sorry did I say that out loud? I'm not sure what my west coast brother was looking to elucidate, but my answer was that I'd drop everything and run across the country.  But, I'd like to add to that answer.  I'd drop everything and grab a bunch of my friends and run across the country! That includes you. Meet me out back at the Winnebago and we'll get started. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-365 – Steve Hailstone – Heart Attack  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4365.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends, this is Chris, your host, and welcome to episode 4-365 of the RunRunLive Podcast.  Today we chat with our friend Steve Hailstone about his experience as a runner having a heart attack.  I wanted to get Steve on and talk through his experience because I thought we might be able to save some lives.  Seriously.  It’s well known that we endurance athletes think that we are indestructible.  This is not the case.  We are typically healthier and fitter over the long arc of our lives but we are still susceptible to the same risks everyone else is, including heart disease.  In section one I talk about how it’s not that much of a leap to go from a marathon to an ultra and give you some thoughts on how to do that.  In section two I talk about how we get into and out of mental slumps.  One of the things about mental slumps, whether you are religious or not, is the concept of will.  You have free will.  You are free to think what you want.  With the free will comes the responsibility to know what it is that you are going to do with that free will.  You’ve been invested with this great gift.  It’s up to you to Use it. It’s been a couple weeks since we last talked.  I believe I was headed into Groton Road Race Weekend last time we talked.  We got a beautiful spring day.  The races went off without a hitch.  Since I was not race director this year I had the choice of either running in the morning at 6:00 AM with the race director’s cut of the race (that I invented 10 years ago!) or actually running the race itself.  The 10k goes off in the early afternoon.  I couldn’t really decide.  Then I had a brain storm that I would just run both!  Of course when I told the other folks in the club this they all rolled their eyes and told me they knew I was going to do both all along.  Since we opted to hold the race on the 30th we were a week or so later in the spring.  It really made a difference.  The course was beautiful.  That extra week allowed the course to green up just enough.  Groton is a really pretty town. Coming out of a strong spring cycle and not really going hard at Boston I was able to perform well in both of my 10K’s.  Maybe I’ll invent a new thing – the Groton Double.  Still I was a bit beat up after doing all that manual work setting up the race and racing twice over the weekend.  Monday I felt a bit like I should have more naps in my life.  I’m a white collar worker and it made me consider that I’m getting soft.  I need more general labor in my life.  After Groton, I wanted to start in with the mountain climbing plan that Teresa and I came up with.  Unfortunately, I didn’t calculate that you can’t really get into the White Mountains of New Hampshire until June.  You can get into them, but only if you’re going to be skiing!  Washington still has 30 feet of snow in Tuckerman’s ravine!  It’s a very dangerous time to hike.  I’ve just been doing a lot of trail running and trying to stay fit.  I’ve been taking Teresa out with me when I can and we signed up for a race this weekend in CT that I will talk more about in the outro.  … One of the books I’m reading is “The Magic of Thinking Big!” By David Swartz.  This is a classic breathless self-help book from 1959.  It’s great.  It’s full of all the old-timey storytelling and phraseology of the era.  It’s basically a self-authored book from this guy’s speeches and programs that went viral in those days.  One of the quaint things he talks about is people who are suffering from ‘excusitis’.  Everyone has an excuse as to why they can’t be successful or live the life they want.  They are too old, or too young, or under-educated, or inexperienced.  He calls this excusitis! He talks about how that’s all in your head and how to flip it over and make those excuses strengths.  He talks about what I would call ‘feeding the good dog’ – meaning reinforcing those positive thoughts so your subconscious acts on them.  I also read through a series of early excerpts on government.  You might wonder why.  One of my daughters was recycling some text books and one of them was “The Great Works” a bit of a survey on great writing.  I rescued it.  (I always have 3-4 books going at a time) I read Aristotle on why government is not what we want but a natural emergence of a bargain to trade independence for security.  I read Thomas Hobbes on the natural rights of man, written in the 1600’s, and then the Declaration of Independence that cribs heavily from that with its rights to ‘Life, Liberty and the Pursuit of Happiness”. Of course, they never meant total equality.  They meant political equality.  To get to total equality you’d have to force everyone to a middle state by hobbling the exceptional and lifting the less exceptional and this would bring civilization to a grinding halt.  That’s the dynamic we still work with today.  Where do we draw that line between independence and equality?  I also read a piece by Alexis de Tocqueville on how Americans are never happy with what they have.  That is true.  It’s our strength and our weakness. As I get older I am getting better at being happy with what I have.  Even in stressful times I’m quite content.  I picked up an old notebook and found that I had been listing things that I was grateful for as an exercise.  The first entry read, Friends and mentors Books Sweat My Daughters My old dog Buddy We’ve all got a lot to think about.  But we’ve all got a lot to be grateful for.  Feed the good dog – Fertilize the positive.  What are five things that you are grateful for today? On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to yet another Blue Apron or Hello Fresh ad.  As a matter of fact, stop being lazy and go shop for your own food.  We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Stepping up to a 50K from a marathon Voices of reason – the conversation Steve Hailstone Husband and father of 3. US Air Force veteran. California native transplanted in Pennsylvania. Reconnected with running in 2012. Heart attack survivor since early 2016. Seeking to understand Insulin Resistance as related to heart disease. Recently adopted Maffetone Method of running to ensure healthy retraining of heart. Section two – Getting out of a mental slump Outro Ok my friends, you have stumbled, clutching your chest, through to the end of episode 4-365 of the RunRunLive Podcast. You may have noticed that this episode was a week late.  I apologize.  I’m working with a startup out of California now and my time to write and produce has been significantly impinged.  I’m not traveling as much, but, paradoxically that means less writing.  Planes were always my quiet space.  I may have to take a vacation from the podcast this summer, maybe just drop some ancient podcasts from the past on to the feed for a few months while I get some breathing room. Teresa and I are heading down to Connecticut tomorrow to run a trail race.  She’s going to do her first trail race and her first ½ marathon distance.  I’m going to attempt the 50K.  I don’t have a CT marathon yet and I was a bit at loose ends so I jumped on this.  We’ll see how it goes.  Although the New England weather made its traditional leap from 50 to 95 in one day this week, it’s only going to be in the 70’s tomorrow.  It looks like a nice 10K loop course with some technical bits and a lot of elevation.  I’m just planning to hike it.  Would be thrilled to get in under 7 hours.  It will be my first 50K.  I’m thinking about taking a step back from racing and training this summer.  I’m leaning towards doing a 30 day program of just running 5 miles in the woods every morning for breakfast.  I think it would be a nice challenge and give me some more free time to boot. I carted my old motorcycle out to the Honda fix-er-up place this week.  Had to roll it into the back of my truck and strap it in – which was a bit dicey.  I made the service managers day dragging in a 33 year old motorcycle – seriously, they were excited to work on it.  Here’s the commercial from 1983, pretty cool huh? … So my friends, as we roll into the dog days of summer. What are your plans?  What great mountains are you going to climb?  What fabled beasts are you going to slay?  What frozen hearts are you going to melt?  Think about it.  Send me an audio.  I’ll play it if it isn’t too horrible.  I had some Silicon Valley type ask me in a meeting “If you had all the money in the world, what would you do?”  Not sure what that self-important prick, sorry did I say that out loud? I’m not sure what my west coast brother was looking to elucidate, but my answer was that I’d drop everything and run across the country.  But, I’d like to add to that answer.  I’d drop everything and grab a bunch of my friends and run across the country! That includes you. Meet me out back at the Winnebago and we’ll get started. And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from repeated back injury and over training to enjoying exercise injury-free! Dr. Phil is an old-timer in the fitness world, but more people are discovering is work nowadays. It goes against the grain of the current trend of Cross Fit and “high intensity training” (HIT). Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast.

Runner of the Week and physician Wendy Cicek Steiger, MD, takes listeners on a coast-to-coast US tour as she recounts celebrating her fiftieth birthday by running six marathons, Liz Whitteberry details her latest personal record (PR) using the Maffetone Method, and go-to real food dietitian, Serena Marie, RD, answers a Facebook group listener's question about intermittent fasting. Jabra Joy Becky Fedora Clayton stops by The Running Lifestyle show to rave about the Jabra Sport Coach wireless earbuds. Beats the sweat/weather blues with these durable, water resistant headphones Tailors the fit using five different earbud selections Takes phone calls with clarity via Dolby™ Sound Enhancement Don't forget that you can still win a FREE pair of Jabra wireless earbuds and a 30-minute Skype chat with Kari by registering at Jabra.com/TRL and by signing up for the TRLS e-mail list at therunninglifestyle.com/join will pick a winner at the end of January, so stay tuned! Runner of the Week: Dr. Wendy Cicek Steiger Physician Wendy Cicek Steiger, MD, regales Kari with her PR running journey in 2015. Turned 50 in 2015 and took on the goal to run five marathons in 2015 (which turned into six!) Completed Marathon 1 (Big Sur International Marathon in Monterey, CA) with her first-time marathoner husband Andrew in April Ran Marathon 2 (Rite Aid Cleveland Marathon) three weeks after Big Sur in May—learn about “Fast Food Row” Ran Marathon 3 (Erie Marathon at Presque Isle in September)—where she PRed Ran Marathon 4 (Akron Marathon) in October—as a supported training run Ran Marathon 5 (Marine Corps Marathon in October)—with people from various running groups and finished the race with FotiPanagakos (from Team TRLS Runs Chicago for Action for Heathy Kids) and others Ran Marathon 6 (Mississippi Coast Marathon) in November with dear friend of the show and fellow Chicago marathoner Tricia Becker Believes in daily meditation (Headspace), practicing yoga, and proper nutrition Loves online running communities for the comradery, support, and to bring like minds together Describes why sitting still is a huge challenge Refers to Dr. John J. Ratey's books Go Wild: Free Your Body and Mind from the Afflictions of Civilization and Spark: The Revolutionary New Science of Exercise and the Brain 2016 outlook: 50 marathons in 50 states, Big Sur loyalty runner, Buffalo Marathon or the Fargo Marathon, to qualify for the Boston Marathon   Liz Whitteberry Team TRLS Action for Healthy Kids runner for the Chicago Marathon, “Saint Zen Liz” Whitteberry—from “Running Galloway Style With Jeff Galloway” (Episode 77), “Seven Stories Of Taking On The Marathon Distance” (Episode 94), and “Chicago Marathon Recap W/ Jeff Galloway & Team TRLS” (Episode 98)—tells Kari how she rocked her most recent PR using a heart rate training method. Started the year injured (during a thunderstorm-and-mud 50-miler) and took time off from running in December and January Started the Maffetone Method (The Big Book of Endurance Training and Racing by Philip Maffetone) and using heart rate training (be patient and be consistent!) Attended Chi running clinics Talks about Zone 2 heart rates and pace bands Tells why running is about the joy of the journey and celebrating milestones together as runners Completed the 2,015 miles in 2015 challenge Raves about the Chicago Marathon (You can get the inside scoop on all things Chicago Marathon with Race Director: Carey Pinkowski from “Bank of America Chicago Marathon Race Director Carey Pinkowski” (Episode 88) For more info, check out “What a Runner Needs to Know About Zone Training & Stress Fractures” (Episode 57) featuring Polly de Mille or chat with Liz and others in the private TRLS Facebook page Is nearly 50 (say happy birthday on 11/11/16!) who lost 35 pounds when she first started running and is going for a Boston qualifier (BQ) time at the Chicago Marathon Mike Clarke Founder Mike Clarke of the Big Beach Marathon in Gulf Shores, AL, (on January 31, 2016) shares the course time limit and more. Tells the overall time limit for the full and half marathons Provides parking details on the “main drag” Gives bag-drop information (via Operation ReConnect) Shares last-minute information for the race Friendly reminder: As a listener of TRLS, receive a 15% discount when you use code “RUNLIFE” at checkout when you register for the Big Beach Marathon!   Serena Marie, RD Brooklyn's in the house as Serena Marie, RD, answers a TRLS Facebook group listener's question about intermittent fasting. Tackles the subject from two points of view—1) this new, trendy cool fad 2) this long-standing tradition used in religious practices Correlated with increasing lifespan Animal studies show that intermittent fasting can decrease weight, help with total cholesterol, and markers that indicate the occurrence of cancer Human studies are twofold—1) not a lot of research out there 2) shows that the evidence doesn't say it's harmful but doesn't show that it's superior to being more mindful of food choices and choosing more nutrient-rich, lower-calorie foods Limited/mixed reviews as to whether or not it reduces insulin sensitivity or reduces inflammation Personal take: Not sure how realistic it is to skip meals and might promote disordered eating patterns Why it might work best for single, younger men Catch Serena on Periscope (@SerenaMarieRD) Kari mentions moderators versus abstainers (February Book of the Month: Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Lifeby Gretchen Rubin) Friendly reminder: Always consult your physician before modifying your diet. Next week, it's all about love! Kari talks with a life coach about self-love and relationships. Serena Marie, RD, also incorporates love into her nutrition segment. Namaste TRLS brothers and sisters! Contact: Wendy Cicek Steiger: Email: wendycicek@gmail.com Facebook: /wendy.ciceksteiger Liz Whitteberry: Website:LizWhitteberry.com Facebook: Liz.Whitteberry Twitter: @elizabethwh   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

One of the most frequently asked questions Jason and I get at is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply suggests that slow running will make you faster. It sounds a little out there, but since first reading one of his books a few years ago, I've heard from complete beginners and elite runners who have all had success training with the Maffetone Method. Even Rich Roll used it while training for the Epic 5. So in this most recent training cycle, which I hope will lead to a , that I've integrated many of these ideas into my own training. Today I sit down with Phil Maffetone to discuss his approach to training, and learn more about why you need to run slow in order to run fast.

Our guest on this podcast is Dr. Phil Maffetone, coach of legendary athletes Mark Allen, Stu Mittelman, and Mario Andretti.  Phil has worked with more than just sporting greats, he's been an adviser to the military on how to make  B2 bomber pilots more effective, has worked with NASA and has even helped race horses improve their performance via heart rate training.  He's most well known for The Maffetone Method, which is a heart rate based method for increasing your aerobic (vs anaerobic) performance.  A simple equation (train at a heart rate of 180 minus your age), it is one of the most effective training tools in any athletes repertoire. An avid proponent of barefoot running and occasionally lifting heavy things, Dr. Maffetone's methods are most clearly distinguished by three things: His extraordinary individualization of coaching, his incredible patience, and his holistic approach that goes well beyond just one type of healing modality. Dr. Maffetone made the transition from endurance performance coaching into music in the early 2000s, so we also talk about how music affects people, how the way we listen to music has changed, and how music can increase your athletic performance (hint: It's not with earbuds!) Enjoy!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...     In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot, tapering for a race. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: Interview with Health and Endurance Expert Phil Maffetone   Click here to check out all of Dr. Phil Maffetone's books! In this week's interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as "one of the most sought-after endurance coaches in the world." He entered the endurance sports scene in the late 70's. In addition to working with some of the world's top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including Complimentary Sports Medicine, Training for Endurance, The Maffetone Method, and In Fitness and In Health. During our discussion, Phil answers the following questions: Why do you say that to speed up you must slow down? What is the 180-Formula? What is the MAF Test? In “Training For Endurance”, you describe several stages of Overtraining Syndrome. What are they? Why do you say that athletes can be fit, but unhealthy? Click here to check out all of Dr. Phil Maffetone's books on Amazon! ----------------------------------------------------- Special Announcements -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Armi has a call in question about boiling fat off meat. Chuck has a call in question about tapering for a race. Jeff has a call in question about doing interval training in bare feet. Here is a link to the A/B/C running drills I mention in my response to Jeff. Casey has call in feedback about Shape21, and Lisa calls in to give an update on her Triathlon Dominatorrace. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, giving blood while training for marathons, training too much, using a sauna for heat acclimation, and trouble with knees. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter tell us the strangest, weirdest or most unique things you've seen people doing at a gym, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #weirdstuffseenatgym -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Are You Exercising Too Hard? In this week's interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as “one of the most sought-after endurance coaches in the world.” He entered the endurance sports scene in the late 70's. In addition to working with some of the world's top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including The Big Book of Endurance Training and Racing and In Fitness and In Health. During our interview, Dr. Maffetone discusses: -using heart rate variability to track whether you are training too hard -using aerobic testing to track whether you are training too hard -what to do if you find out you are training too hard -how to know if you are overtrained -and much more! One tool Dr. Maffetone mentions during our interview, is the ithlete app for measuring heart rate variability. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Craig has a call-in question about how to organize your gear when you are training. Dave asks: What's your opinion on Intravenous Vitamin Therapy, like a Meyer's Cocktail? Is it an effective alternative for an athlete to do instead of taking 10-20 pills a day?  Should it as a one time deal to get your levels back to normal or more of a maintenance thing? I think it would be extreme for a healthy athlete to get an IV once a week forever. Kassidy asks: I was diagnosed with PCOS a year ago and my doctor prescribed Orthotricyclen so it would regulate my hormones. I was very low in progestin, estrogen and the FSH hormone. I am sure there are others but those are the hormones that my doctor mentioned are the most important. I've become more health conscious since then but I am now figuring out that putting synthetic hormones into my body probably isn't the best way to treat my PCOS. I'm 23 years old and I would eventually like to have kids so I want to treat my body well so that I can live a long healthy life as well has have children. I just did what my doctor told me to, but now that I have more knowledge I'm questioning what I should do. Do you have any advice as to what supplements, diet, exercise, lifestyle habits, etc. that I should change? John asks: What is the deal with VDOT and the Jack Daniels training method? As I understand it, you train your running to a pace and not necessarily heart rate or perceived effort.  I have calculated my VDOT and  paces and the paces seem slow to me, especially the interval pace.  Is this method worthwhile?  Do you use or others you know use it?  Are the suggested training volumes correct? In my response to John, I mention this VDot Calculator   Mike asks: My question is related to exercising and giving blood. I am 53 years old, a larger runner (~215 - 6'1") and normally run marathons to mid distance ultras (albeit now nearer the back of the pack) and was working my mileage back up after 9 months of struggling with injuries and inconsistent running. I thought I was starting to make good progress and then I gave blood. I have given blood for 35 years so I thought I was used to the effects but I did the double red blood cell donation and it seemed to set back my stamina more than I remember. I know I can't give blood for 16 weeks, twice the normal 8 week period and I get that the red blood cells carry oxygen but I was still surprised that after 2 weeks it seemed to still be effecting me. The first week was really a struggle, week 2 was better but not normal. So I guess my question is, is this normal and how long does it take for the stamina to return after giving blood and is there any positive effect from exercising while my red blood cells regenerate? Matt asks: What are your thoughts on Smart Balance Peanut Butter?   Do you think this is a better choice than regular Smucker's Natural PB? Anonymous asks: I was listening to an episode of Endurance Planet in which you were a guest. You talked about how many people unintentionally over train for races and that there was no reason to do a 20 mile run 10 weeks out from a marathon. I am following a marathon training program that has me doing just that. What type of marathon training program do you reccommend? In my response to anonymous, I mentioned Marathon Dominator. Jim asks: You mentioned on the last podcast you are spending a significant amount of time lately in the sauna to prepare for the 70.3 world championships.  I plan on doing the same thing to prepare for Kona in 5 weeks.  What do you recommend in terms of frequency and amount of time to spend in the sauna as the race gets closer? Darren asks: I wanted to ask three questions: 1) I had been building up my mileage from zero. I didn't run very far but I made the stupid mistake of pushing my pace beyond my bodies ability and ended up injuring myself. I'm going in for surgery on Thursday for cartilage damage.  That won't knock me back but I wanted to ask am I mad getting into Triathlons after one ACL reconstruction and then this surgery on my other knee? 2) What kind of supplements would you recommend for someone with a history of bad knees who is trying to get into triathlons 3) Your BulletProof Knee knee programme is designed for people with an IT Band injury.  Would this be beneficial for people with other types of knee injuries? Finally, listener Luke has a call-in question about Triathlon Dominator and Bulletproof Knee programs. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!