Podcasts about rugby podcast

Brendan O'Brien and Simon Lewis chat through Connacht's dominant win over Munster and where it leaves their respective URC ambitions Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien go through Leinster's dramatic Champions Cup semi-final win over Toulon in Dublin. Next stop Bilbao! Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien dissect Munster's crucial URC win over Ulster and where it leaves things in the ‘Race for Eight'. Hosted on Acast. See acast.com/privacy for more information.

The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC. #Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Improve your rugby performance with this crucial training shift! Many rugby players make the same mistakes in the gym, training harder but not seeing the benefits on the pitch. This video reveals the one fundamental change you need to make to ensure your gym time isn't wasted and actually enhances your game.After 20 years of performance training and over a decade coaching amateur rugby players online, I'm making the case for full-body training. Discover why this approach is superior for rugby athletes, especially compared to traditional body part splits. I'll delve into how it provides more frequent quality exposures to key movement patterns, offers greater flexibility for in-season niggles, and allows for varied training stimuli throughout the week. Crucially, full-body training frees up your week to prioritise conditioning, speed, and actual rugby training, which are often overlooked in favour of gym-focused off-season programmes. Learn why fitness is often the real bottleneck to your best performance and how to avoid sacrificing it for temporary gym gains.Get the Rugby Muscle Training Week Playbook https://rugby-muscle.com/playbookJoin Team Rugby Musclehttps://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintIf you found this video helpful, please give it a thumbs up to support the channel! Subscribe for more rugby training insights and hit the notification bell so you don't miss out. Let me know in the comments if you've ever struggled with your training programme falling apart due to missed sessions or if you've prioritised gym work over fitness, I'd love to hear your experiences!#RugbyTraining #FullBodyWorkout #RugbyFitnessSupport the show

A weekend of decent performances but no wins - The gang talk mounting injury lists, RCK stepping down and preview the Challenge Cup R16. #Welshrugby #RCK #WRU #Dragons #Cardiff #Ospreys #Scarlets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match.Learn how to revolutionise your weekly schedule, understand the hidden benefits of aerobic fitness for strength, and optimise your gym sessions for maximum progress with minimal fatigue. We'll also debunk common myths about pre-game meals, focusing on what truly impacts your performance on the pitch. Get ready to transform your approach to rugby fitness and see real results!Get the Rugby Muscle Training Week Playbook If you found these insights useful, please hit the like button, subscribe for more actionable rugby advice, and comment below: Which breakthrough will you implement first this season?Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint00:00 Training Breakthroughs Intro01:17 Fix In-Season Fatigue03:04 Smarter Weekly Schedule05:06 Recovery Days 06:10 Sort Your Priorities09:02 Cardio Plan For Rugby10:57 Strength Volume Needed12:44 How Many Sets for Strength?14:42 Game Day Nutrition Truth16:44 Coaching Offer And Wrap#RugbyTraining #AmateurRugby #InSeasonFitnessSupport the show

The usual suspects discuss the return of the URC, creditable performances from the Dragons and the Scarlets. Cardiff and the Ospreys ensure Irish eyes were not smiling, for this week anyway! To finish we look ahead to the next Wales game In Dublin. #Welshrugby #URC #SixNations #Scarlets #Cardiff #Dragons #Ospreys Learn more about your ad choices. Visit podcastchoices.com/adchoices

PJ and Dave look forward to the weekend action Hosted on Acast. See acast.com/privacy for more information.

The gang go over the latest in #Welsh rugby news, preview the upcoming 6 Nations game v England and most importantly, Drink of the Week is back. Order your free case of beer here - www.Beer52/WRRAP #Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets #6Nations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brendan O'Brien and Simon Lewis check in with all the latest Six Nations news from the tournament launch in a freezing and wet Edinburgh Hosted on Acast. See acast.com/privacy for more information.

In the third and final episode of Season 5, Smithy is joined by Welsh rugby superstar Louis Rees-Zammit as he reflects on his meteoric rise to fame and his bold transition to the NFL at the height of his career.Having made his Gloucester debut at just 18, the Welsh rugby winger looked destined for stardom—before making the shock decision to leave it all behind and pursue an NFL dream overseas.This episode explores elite sporting achievement, the pressures that accompany it, and how Louis overcame crippling homesickness to succeed in the world of rugby.Join us as we go #UnderTheSurface with Louis for an open and inspiring conversation about the mental battles that lie behind sporting success.

Brendan O'Brien and Simon Lewis analyse a consequential weekend of Champions Cup action. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis -- freshly home from France -- discuss Munster's narrow defeat at Toulon, Leinster's exploits in Europe and more. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis look back on Saturday night's imperfect URC interpro between Munster and Leinster at Thomond Park. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn't bodybuilding or powerlifting, it's practical training that carries over directly to tackles, contact, and shoulder resilience.00:00 Intro02:18 Pull-ups05:50 Bench press07:58 Explosive push-ups 10:52 Single-arm rows 13:07 Face pulls14:23 Tricep extensions15:43 Hammer curls 16:45 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don't work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. In this episode:00:00 Introduction: The Common Mistake in Rugby Training01:40 Personal Journey: From Amateur to Coach03:04 The Problem of Information Overload04:31 The Reality of Amateur Training07:11 The First Principles Approach09:44 Conclusion: Building a Sustainable Training SystemJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the showSupport the show

Brendan O'Brien and Simon Lews attempt to explain Ireland's defeat by South Africa at the Aviva Stadium, where the final scoreline hid a multitude. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien look ahead to the visit of the world champion South Africans after a busy day of media with both camps. Hosted on Acast. See acast.com/privacy for more information.

Dave earned 56 caps for Ireland He pulls back the curtain on the raw stories at the heart of the game talking to PJ Coogan. See also here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don't actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I've seen it over and over again, guys following bodybuilding or powerlifting programs that don't translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.In this episode: 00:00 Intro01:49 Common Mistakes in Rugby Strength Training05:42 The Berserker Approach: Max Effort Method07:41 The Tactician Approach: Percentage-Based Progression09:29 Why These Methods Work10:44 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I'll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Michael Glennon is joined by Hannah O'Connor and Jonny Holland to look ahead to the Rugby World Cup, which starts on Friday week.

Finally, a win! The Wallabies get the last laugh, winning in Sydney - so Nick W, Nathan, Lachie from Scrumbags, Finn Morton, Zach - and a few more folks at the RA afterparty - give their thoughts on the final match of the series. WARNING: beers and naughty words. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb Finn Morton Sports: https://www.tiktok.com/@finnmortonsports OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.In this video: 00:00 Intro00:40 The Biggest Nutrition Mistake01:33 Early Struggles with Diet and Training02:07 The Paleo Diet and Its Pitfalls04:01 The Cycle of Restriction and Binge Eating06:37 Breaking the Cycle and Finding Balance08:56 Flexible Dieting and Long-Term Solutions10:33 Final Thoughts and TakeawaysJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I dive into the parts of rugby culture we don't always talk about, from social pressure to training habits. I break down what's really helping your progress and what might be slowing it down, even if it feels normal. Let's get real about what matters for long-term success in the sport.00:00 Intro01:18 The Social Side of Rugby05:21 Lazy Touch06:33 Taking Training Seriously07:38 Avoiding the Blame Game10:37 The Power of Banter11:31 Openness to Learning13:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

The Lions are still unbeaten - but only just! Did First Nations Pasifika XV just give the Wallabies in the stands the key to defeat the visitors? Nick W, Natho, new guest Zach and Lachie from Scrumbags Rugby Podcast discuss. WARNING: beers and naughty words and opinions, oh my! Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

So, the score was ugly... but did the Queensland Reds just show the Wallabies a potential way to defeat this imposing Lions side? Nick W and Natho sit to discuss the Reds 52-12 loss to the Lions - and are joined by fellow pigeon and Scrumbags' own Lachie Grey. WARNING: a ripper belch and some swearing. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint  Support the show

In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It's a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you're serious about rugby performance, this one's for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Christy Doran and Matt To'omua preview an exciting final round of Super Rugby Pacific, with all the latest news, including the Waratah's last-gasp chances of making finals, Taniela Tupou's patchy form, as well as the announcement of Rugby Club World Cup and Joanne Yapp's decision to leave the Wallaroos.Hosts: Christy Doran & Matt To'omuaProducer: Matt Russell Hosted on Acast. See acast.com/privacy for more information.

It's rugby royalty - or at least that's the new AI bots are telling us! Talking Teams and The Dropped Kick-Off join forces for a special episode - and are joined by JB from the Eggchaser's Podcast for a in-depth discussion about the Lions' squad, the tour, and more.See omnystudio.com/listener for privacy information.

Brendan O'Brien and Simon Lewis in Rome reflect on the climax of the Six Nations championship. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis in Rome and Brendan O'Brien, at Cheltenham, look ahead to Ireland's final Six Nations match against Italy on Saturday. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien look ahead to Ireland's final Six Nations match against Italy on Saturday. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien reflect on a humbling home defeat to the Les Bleus. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien review the Ireland selection and look ahead to Saturday's crunch Six Nations decider with France. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis take us through the big talking points ahead of Ireland's showdown with France this weekend. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien chat through a busy rugby week despite a Six Nations rest weekend. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien reflect on an incident-packed weekend of Six Nations action. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien discuss Simon Easterby's reaction to being linked with the Wales job, and on the much-changed side the interim Ireland head coach has named for the weekend's Six Nations tie in Cardiff. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis chat about the latest news and views from in and around the Ireland and Wales squads ahead of their Six Nations tie in Cardiff. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Mick Cleary discuss all the storylines from the opening two rounds of the 2025 Six Nations including Warren Gatland departing as Wales head coach, the possibility of Simon Easterby replacing him and Ireland's fast start. Hosted on Acast. See acast.com/privacy for more information.