Podcasts about rugby podcast

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I'll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Part 1 - Wallabies v ArgentinaPart 2 - All Blacks vs SpringboksPart 3 - Bledisloe Preview

In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

We all love to talk about rugby in Canada; whether it be the struggles of the men's team or the incredible success of the women's team, everyone has an opinion. But how many of us outside Canada really have any knowledge of what the sport is doing in this great nation? Whilst the women are in the midst of a challenge for the world title in England and the men have just beaten the USA in their battle to qualify for the world cup in Australia, this felt like the perfect time to sit down and truly deep dive what's going on in North America. This week I was joined by Canadian rugby journalist Karen Gasbarino to deep dive the current state of rugby in the country and understand what they are doing to move past the dark times and create themselves a bright future. #canada #rugby #womensrugby #worldcup #usa #journalism #interview #insights #analysis #grassroots #northamerica #podcast #honest #mlr Listen to the audio version of this podcast!

Michael Glennon is joined by Hannah O'Connor and Jonny Holland to look ahead to the Rugby World Cup, which starts on Friday week.

Game Three of the British & Irish Lions

Finally, a win! The Wallabies get the last laugh, winning in Sydney - so Nick W, Nathan, Lachie from Scrumbags, Finn Morton, Zach - and a few more folks at the RA afterparty - give their thoughts on the final match of the series. WARNING: beers and naughty words. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb Finn Morton Sports: https://www.tiktok.com/@finnmortonsports OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

Finally, a win! The Wallabies get the last laugh, winning in Sydney - so Nick W, Nathan, Lachie from Scrumbags, Finn Morton, Zach - and a few more folks at the RA afterparty - give their thoughts on the final match of the series. WARNING: beers and naughty words. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb Finn Morton Sports: https://www.tiktok.com/@finnmortonsports OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.In this video: 00:00 Intro00:40 The Biggest Nutrition Mistake01:33 Early Struggles with Diet and Training02:07 The Paleo Diet and Its Pitfalls04:01 The Cycle of Restriction and Binge Eating06:37 Breaking the Cycle and Finding Balance08:56 Flexible Dieting and Long-Term Solutions10:33 Final Thoughts and TakeawaysJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

British & Irish Lions vs WallabiesGame 2Sheehan TryScrumsMorgan Clean OutGame 3

In this episode, I dive into the parts of rugby culture we don't always talk about, from social pressure to training habits. I break down what's really helping your progress and what might be slowing it down, even if it feels normal. Let's get real about what matters for long-term success in the sport.00:00 Intro01:18 The Social Side of Rugby05:21 Lazy Touch06:33 Taking Training Seriously07:38 Avoiding the Blame Game10:37 The Power of Banter11:31 Openness to Learning13:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

The Lions are still unbeaten - but only just! Did First Nations Pasifika XV just give the Wallabies in the stands the key to defeat the visitors? Nick W, Natho, new guest Zach and Lachie from Scrumbags Rugby Podcast discuss. WARNING: beers and naughty words and opinions, oh my! Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

The Lions are still unbeaten - but only just! Did First Nations Pasifika XV just give the Wallabies in the stands the key to defeat the visitors? Nick W, Natho, new guest Zach and Lachie from Scrumbags Rugby Podcast discuss. WARNING: beers and naughty words and opinions, oh my! Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

British & Irish Lions vs WallabiesGame thoughtsChanges for Game 2First Nations and Pacific Team

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Part 1 - British & Irish Lions vs AUNZXVPart 2 - Pick your Wallabies XVPart 3 - International rugbyAB's vs FranceSA vs ItalyArgentina vs EnglandJapan vs WalesPart 4 - Under-20 World Cup Final

Part 1 - British & Irish LionsPart 2 - WallabiesPart 3 - International rugbyAB's vs FranceSA vs ItalyArgentina vs EnglandJapan vs WalesPart 4 - South African wingersBryan Habana and JP Peterson vs Cheslin Kolbe and Kurt Lee Ardense

So, the score was ugly... but did the Queensland Reds just show the Wallabies a potential way to defeat this imposing Lions side? Nick W and Natho sit to discuss the Reds 52-12 loss to the Lions - and are joined by fellow pigeon and Scrumbags' own Lachie Grey. WARNING: a ripper belch and some swearing. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

So, the score was ugly... but did the Queensland Reds just show the Wallabies a potential way to defeat this imposing Lions side? Nick W and Natho sit to discuss the Reds 52-12 loss to the Lions - and are joined by fellow pigeon and Scrumbags' own Lachie Grey. WARNING: a ripper belch and some swearing. Scrumbags Rugby Podcast: https://open.spotify.com/show/7ymwj43CRIvnzNP7xZlcHB?si=df6d1fad394f4bcb OUR SPONSOR, Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 (Seriously, we've tried their grog, it's quality).See omnystudio.com/listener for privacy information.

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint  Support the show

In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It's a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you're serious about rugby performance, this one's for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Christy Doran and Matt To'omua preview an exciting final round of Super Rugby Pacific, with all the latest news, including the Waratah's last-gasp chances of making finals, Taniela Tupou's patchy form, as well as the announcement of Rugby Club World Cup and Joanne Yapp's decision to leave the Wallaroos.Hosts: Christy Doran & Matt To'omuaProducer: Matt Russell Hosted on Acast. See acast.com/privacy for more information.

It's rugby royalty - or at least that's the new AI bots are telling us! Talking Teams and The Dropped Kick-Off join forces for a special episode - and are joined by JB from the Eggchaser's Podcast for a in-depth discussion about the Lions' squad, the tour, and more.See omnystudio.com/listener for privacy information.

Brendan O'Brien and Simon Lewis in Rome reflect on the climax of the Six Nations championship. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis in Rome and Brendan O'Brien, at Cheltenham, look ahead to Ireland's final Six Nations match against Italy on Saturday. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien look ahead to Ireland's final Six Nations match against Italy on Saturday. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien reflect on a humbling home defeat to the Les Bleus. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien review the Ireland selection and look ahead to Saturday's crunch Six Nations decider with France. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis take us through the big talking points ahead of Ireland's showdown with France this weekend. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien chat through a busy rugby week despite a Six Nations rest weekend. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien reflect on an incident-packed weekend of Six Nations action. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien discuss Simon Easterby's reaction to being linked with the Wales job, and on the much-changed side the interim Ireland head coach has named for the weekend's Six Nations tie in Cardiff. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis chat about the latest news and views from in and around the Ireland and Wales squads ahead of their Six Nations tie in Cardiff. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Mick Cleary discuss all the storylines from the opening two rounds of the 2025 Six Nations including Warren Gatland departing as Wales head coach, the possibility of Simon Easterby replacing him and Ireland's fast start. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis, from Murrayfield, discuss Ireland's 32-18 victory Scotland in the Six Nations. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien and Simon Lewis reflect on Simon Easterby's team announcement ahead of the trip to Edinburgh. Hosted on Acast. See acast.com/privacy for more information.

Brendan O'Brien joins Simon Lewis from the Aviva Stadium to discuss Ireland's team selection for the Six Nations opener with England, what the Irish camp have to say, as well as Thursday night's U20s defeat in Cork. Hosted on Acast. See acast.com/privacy for more information.

Irish rugby legend and La Rochelle head coach, Ronan O'Gara speaks to Tony Leen ahead of the Six Nations kick-off this weekend. Subscribe to the Irish Examiner to read ROG's exclusive column each week. Hosted on Acast. See acast.com/privacy for more information.

Donal Lenihan joins Brendan O'Brien and Simon Lewis to look ahead to the 2025 Six Nations, assess Ireland's chances without Andy Farrell and pick their likely winners.Tomorrow: Ronan O'Gara in an in-depth conversation with Tony Leen ahead of the tournament kick-off. Hosted on Acast. See acast.com/privacy for more information.

#rudypaige #juandejongh #behindtheruckpodcast #southafricapodcast #rugby In this episode, we sit down with South African rugby legends Rudy Paige and Juan de Jongh to dive into their incredible journeys both on and off the field. We chat about their childhood dreams of becoming professional rugby players, the honor of playing for South Africa, and the unforgettable memories of the iconic Newlands Stadium. We debate Cape Town vs. Joburg fans, the joys (and frustrations) of playing golf, and what it's like to balance rugby life with raising children. We also tackle the controversial topic of South Africans supporting New Zealand, reflect on the role of faith and religion in their careers, and discuss the resilience needed to overcome challenges, prove doubters wrong, and rise above as the ultimate underdogs. Finally, we discuss their incredible take over of the podcast industry in South Africa, with their podcast "Behind the Ruck". Don't forget to like and subscribe FOR MORE INFO Rudy Paige - https://www.instagram.com/rudy_paige/ Juan De Jongh - https://www.instagram.com/juandejongh/ Behind the Ruck Podcast - https://www.instagram.com/behindtheruckpodcast/ Joshua Eady - https://www.instagram.com/justblamejosh/ Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/ WATCH https://youtu.be/CdnLCdQ2KxM

Brendan O'Brien and Simon Lewis analyse Ireland's win over Australia at the Aviva Stadium. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien look ahead to Joe Schmidt's return to Dublin to face Ireland in Andy Farrell's final game... for now Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien convene after a busy day to discuss backroom developments at Munster, Joe Schmidt's return to Dublin and the news from the Ireland camp. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien look at the individual standouts from Ireland's 52-17 win over Fiji on Saturday. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien discuss Andy Farrell's team selection for the third November test against Fiji. Hosted on Acast. See acast.com/privacy for more information.

Simon Lewis and Brendan O'Brien tun through the new faces we can expect to see ahead of a “dangerous” week and game against Fiji in Dublin this Saturday Hosted on Acast. See acast.com/privacy for more information.