Podcasts about stacy jo

  We asked our HQ staff what their top apps are, listen to this episode to learn their answers! Did your favorite app make the list?   Facebook: https://www.facebook.com/ Google Calendar: https://workspace.google.com/intl/en-US/products/calendar/ EveryDollar: https://www.ramseysolutions.com/ramseyplus/everydollar?snid=free-tools.budgeting.everydollar-budget-app Giant Food Stores App Store: https://apps.apple.com/us/app/giant-food-stores/id491014869 Giant Food Stores Google Play: https://play.google.com/store/apps/details?id=com.giantfoods.mobile.droid&hl=en Meta Business Suite: https://www.facebook.com/business/tools/meta-business-suite Canva: https://www.canva.com/ Adobe Express: https://www.adobe.com/express/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 4 Ways PlanEnroll Will Make This the Best AEP Yet: https://link.chtbl.com/ASG617R5 Best Free Writing & Grammar Apps: https://link.chtbl.com/ASGA58 Best Video Editing Apps for Social Media: https://link.chtbl.com/ASGA69 How to Create a Google Business Profile: https://link.chtbl.com/ASG614 Insurance Agents as TPMOs: What CMS Compliance Regulations Mean for You: https://link.chtbl.com/ASG622 Modern Medicare Marketing for Today's Agents FREE eBook Download: https://ritterim.com/modern-marketing-guide/ Social Media Marketing for Insurance Agents FREE eBook Download: https://ritterim.com/social-media-ebook/   References: “Everydollar: Make a Budget and Track Expenses.” Ramsey Solutions, www.ramseysolutions.com/ramseyplus/everydollar?snid=free-tools.budgeting.everydollar-budget-app. Dixon, Stacy Jo. “Facebook Monthly Active Users Worldwide 2023.” Statista.Com, Statista, 21 May 2024, www.statista.com/statistics/264810/number-of-monthly-active-facebook-users-worldwide/. “Free Design Tool: Presentations, Video, Social Media | CANVA.” Canva, www.canva.com/. Accessed 30 Oct. 2024. “Free Design, Photo, and Video Tool - Design Made Easy | Adobe Express.” Adobe, www.adobe.com/express/. Accessed 30 Oct. 2024. “Giant - Apps on Google Play.” Google Play, Google, https://www.play.google.com/store/apps/details?id=com.giantfoods.mobile.droid&hl=en. Accessed 30 Oct. 2024. “Giant Choice Rewards.” Giant, https://www.giantfoodstores.com/rewards/. Accessed 30 Oct. 2024. LLC, Giant Food Stores. “Giant Food Stores.” App Store, 4 Jan. 2012, https://www.apps.apple.com/us/app/giant-food-stores/id491014869. “Log into Facebook.” Facebook, www.facebook.com/. Accessed 30 Oct. 2024. “The 20 Most Popular Social Media Platforms in 2024.” Backlinko, 26 July 2024, www.backlinko.com/social-media-platforms. “Meta Business Suite.” Facebook, www.facebook.com/business/tools/meta-business-suite. Accessed 30 Oct. 2024. Dixon, Stacy Jo. “Meta Global Community Monthly Active Users 2023.” Statista.Com, Statista, 26 Apr. 2024, www.statista.com/statistics/947869/facebook-product-mau/. “Pricing: Compare Free & Premium Plans | Adobe Express.” Adobe, www.adobe.com/express/pricing. Accessed 30 Oct. 2024. “Shareable Online Calendar and Scheduling.” Google Calendar, Google, www.workspace.google.com/intl/en-US/products/calendar/. Accessed 30 Oct. 2024. Accessed 30 Oct. 2024.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

On Tuesday-Friday at 9:00 a.m., tune in to Mississippi Sports Today as Craig Horton and company highlight sports news from around Mississippi high school and college sports

On Tuesday-Friday at 9:00 a.m., tune in to Mississippi Sports Today as Craig Horton and company highlight sports news from around Mississippi high school and college sports

  Discover basic 5 steps insurance agents can use when creating an X (Twitter) business profile. Learn how to find your audience, setting up your profile, content examples, and a lot more!   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Agent Apps | Professional Networking & Events: https://link.chtbl.com/ASGA20230823 Agent's Guide to Email Communication Resources: https://link.chtbl.com/ASG598 Affinity Partnerships for Insurance Agents: https://ritterim.com/blog/affinity-partnerships-for-insurance-agents/   Apps for Social Medicare Marketing: https://link.chtbl.com/ASGA52 FREE eBook - The Definitive Guide to Getting Leads and Prospecting for Medicare Sales: https://ritterim.com/lead-generation-guide/ FREE eBook – Social Media Marketing for Insurance Agents: https://ritterim.com/social-media-ebook/ TikTok Basics for Insurance Agents: https://link.chtbl.com/ASG603   References: Dixon, Stacy Jo. “Biggest Social Media Platforms by Users 2024.” Statista, Statista ,10 July 2024, www.statista.com/statistics/272014/global-social-networks-ranked-by-number-of-users/ Dixon, Stacy Jo. “Global X/Twitter User Age Distribution 2024.” Statista, Statista, 26 June 2024, www.statista.com/statistics/283119/age-distribution-of-global-twitter-users/  “Help Center.” Help Center, X, help.x.com/en. Accessed 30 July 2024. “Twitter.Com Traffic Analytics, Ranking & Audience [June 2024].” Similarweb, Similarweb, 1 June 2024, www.similarweb.com/website/twitter.com/ “Social Media Fact Sheet.” Pew Research Center, Pew Research Center, 31 Jan. 2024, www.pewresearch.org/internet/fact-sheet/social-media/#which-social-media-platforms-are-most-common   “The Sprout Social Index Edition XIX: Breakthrough.” Sprout Social, Sprout Social, 8 Mar. 2024, www.sproutsocial.com/insights/index/   Dixon, Stacy Jo. “Top Types of Posts on X/Twitter Worldwide 2022.” Statista, Statista, 25 Sept. 2023, www.statista.com/statistics/1310989/most-liked-type-of-content-on-twitter/ Zote, Jacqueline. “What Is Twitter Spaces? – Bring Your Twitter Conversations to Life with Audio.” Sprout Social, Sprout Social, 6 Sept. 2023, www.sproutsocial.com/insights/twitter-spaces/   Follow Us on Social! Ritter on Facebook, Instagram, LinkedIn, TikTok, X, and YouTube Sarah on LinkedIn, Instagram, and Threads Tina on LinkedIn

On Tuesday-Friday at 9:00 a.m., tune in to Mississippi Sports Today as Craig Horton and company highlight sports news from around Mississippi high school and college sports

In this episode of NucleCast, Adam interviews Major General Stacey Huser, the 20th Air Force Commander, about the capabilities and challenges of the ICBM leg of the nuclear triad. They discuss the history of 20th Air Force, the aging Minuteman III missiles, and the importance of maintaining and sustaining the system. They also talk about the changes in the missile career path and the opportunities for leadership in the missile community. Major General Huser emphasizes the need for proper manning and resources to ensure the operational readiness of the ICBM force.Maj. Gen. Stacy Jo Huser is responsible for more than 12,000 Airmen providing nuclear global strike and nuclear weapons sustainment for the U.S. Air Force.Maj. Gen. Huser commissioned through Officer Training School in 1996 after earning a bachelor's degree in psychology from North Central College, Naperville, Illinois. She has extensive experience in space and missile operations. She has served as a space operations crew member, instructor and training manager, as well as an ICBM combat crew commander, evaluator, and chief of emergency war order plans. She also completed staff tours in the Secretary of the Air Force's Legislative Liaison Office and at United States Strategic Command (USSTRATCOM). Maj. Gen. Huser commanded the 625th Strategic Operations Squadron, Offutt AFB, Nebraska; the 91st Missile Operations Group, Minot AFB, North Dakota; and the 90th Missile Wing at Francis E. Warren AFB, Wyoming.Prior to her current assignment, Maj. Gen. Huser served as the Principal Assistant Deputy Administrator for Military Application, National Nuclear Security Administration, Department of Energy, Washington, D.C. In that role, she assisted the Deputy Administrator for Defense Programs to maintain the safety, security, and reliability of the nation's nuclear weapons stockpile.Chapters00:00 Introduction and Overview of 20th Air Force03:27 The Challenges of Maintaining the Aging Minuteman III Missiles08:15 Improvements in the Missile Career Path and Leadership Opportunities16:13 Reflections on the Changes in the Past 10 Years26:17 Three Wishes for the Missile Force29:46 The Impact of Uncertain Budgets on the Missile ForceSocials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

Bombshell news out of the Pacific Northwest with the announcement of Pete Carroll no longer head coach of the #Seahawks; and no one better to turn to than Stacy Jo Rost who covers all sports happenings in the Seattle area for SeattleSports.com;  #Nfl #Seahawks #PeteCarroll

Host of the Bump & Stacy Show on Seattle Sports Radio, Stacy Jo Rost, joins Daragh to talk all things Seattle Seahawks including - Another loss to the 49ers - Pete's first 4 loss streak - The issues on Defense - Pete Carroll's future with the team

Seattle Seahawks beat reporter, Stacy Jo Rost of 710 ESPN, joins the show to preview Sunday's game. She shares the state of the team following the Seahawks blowout loss to the Ravens before shedding light on their injury-ravaged offensive line and how the explosive plays and noise at Lumen Field could be problematic for the Commanders. 

Fear, trauma, and feelings of unworthiness are all ways the enemy tries to hold us back from our purpose. Ignite your purpose today as Stacy Jo Coffee-Thorne shares her story of overcoming adversity as she was growing up to now walking in a purpose designed by God. May God spark hope and energy into your ears as you listen to a passionate businesswoman called by God to empower women to serve God where they are.

ROst talks Geno Smith, Seattle defense, and previews Seahawks-Cardinals.

On Tuesday-Friday at 9:00 a.m., tune in to Mississippi Sports Today as Craig Horton and company highlight sports news from around Mississippi high school and college sports

Kay Adams hosted the latest episode of 'Up & Adams' LIVE on FanDuel TV! Today's episode is mainly centered around the 2023 NFL Draft with a little bit of Odell Beckham Jr talk sprinkled in. Kay starts by chatting about OBJ joining the Ravens (1:30) before welcoming Panthers beat writer Sheena Quick on the show to discuss Carolina at #1 in the 2023 NFL Draft (11:20). Kay is then joined by Stacy Jo Rost of SeattleSports.com to discuss the Seahawks NFL draft plans (17:15) and Raiders Reporter Your Boy Q drops by to provide some insights on the Raiders draft ideas (24:40). Finally, Kay closes with Mike Renner of PFF to discuss OBJ and the NFL draft grades for some incoming rookies (32:35).

We take a look back at some more of our favourite interviews in 2022.   Subscribe: https://www.thehedgepod.com/

It's easy to point to the #Seahawks as the surprise team of the #NFL this season, but not even the Seahawks themselves predicted this type of season. Seattle Sports 710 AM's own Stacy Jo Rost joins the showgram to tell us how they got here, what the realistic expectations were out of #GenoSmith and where this team goes from here.

Episode eleven of NucleCast has a very special interview with Brigadier General Stacy Jo Huser, the Principal Assistant Deputy Administrator for Military Application, National Nuclear Security Administration, Department of Energy, Washington, D.C. Where she assists the Deputy Administrator for Defense Programs to maintain the safety, security, and reliability of the nation's nuclear weapons stockpile.

Stacy talks Seahawks-Cardinals, Geno Smith, Seattle's awful defense, and more.See omnystudio.com/listener for privacy information.

Stacy talks Seahawks-Cardinals, Geno Smith, Seattle's awful defense, and more.See omnystudio.com/listener for privacy information.

Elections have consequences! Ed Pratt is back at the table along with Stacy Jo and we seem to stay mostly on topic with only a few rabbit trails. We go from exotic animal auction to some of the more notable races across the US. Does everyone believe that there is an "Anti-democracy Maga Republican Movement"? There are 35 Senate races and 435 house seats up for the midterm election in 36 days from the release date of this podcast, and we're asking everyone to think about the ramifications of your vote on November 8, 2022. Ed also makes a stunning prediction for the 2024 election and shares some amazing stories. Please like, share and follow us to get notifications of new podcasts, we release every Monday, Thanks for listening!

This episode we're talking about all the great things that Brandon has accomplished..... There was a Fox News article that listed the top 5, and the girls and I go through them with skepticism. Bart is MIA for this episode and we're thinking about docking his pay but half of nothing is still nothing. The Doc is back at the table along with Stacy Jo and like always we can't stay on topic. The positive turns to a negative and no this is not quantum physics, but how much can we talked about Brandon that is positive. The Residency of Brandon, two time loser for a presidential bid, the third time must have been a charm. The border wall, Martha's Vineyard, and electric cars are also discussed on this episode and this must have been pick on Dain day. Don't forget to like, share, and follow to receive notifications when our weekly podcasts are released, Thanks for listening!

The guys return with one of our favourites, 710 ESPN's Stacy Jo Rost to go over the Russ boo bombs, Geno's bar's and what did and didn't change from Monday night's Win!     Oh and some inevitable Love Island discourse too. It's a good one, enjoy!

Trumpeteer, really and I thought that was a black gospel group from the 1940's. You have to look at the Urban Dictionary to find any information on this condition

A massive new deal for a young Sens star in Ottawa. Stacy Jo Rost joins from Seattle to preview the Seahawks revenge game against the Broncos and Russell Wilson. A big Blue Jays play in our Best Bets.

Covering the #Seahawks and other Seattle sports, 710 AM host Stacy Jo Rost joins the showgram to breakdown the upcoming Seahawks season, explains how life has been after #RussellWilson's departure and the realistic expectations of this team in the #NFCWest

Bart was really excited to have Joe Ross on the show. Bart has a history with Joe, way back in 1983, Joe allowed Bart to get intimate with the grass on the high school football field many times... Joe Ross is a retired police detective and he is now a professional luncher with the City of Ironton (having lunch being the most important decision of the day

*** Warning this may not be suitable for children *** Stacy Jo is back at the table to discuss pedophilia and this is a topic that needs to be discussed on a national level. We need some strong leaders that are not afraid to take the required actions needed to protect our children.

The girls take a break from the manifesto this week and take a look at the Johnny Depp and Amber Heard Defamation trial! Stacy Jo talks about how to identify if your in love with a narcissist and ways to help. Check it out!

Stacy Jo talks about the unabomber and the manifesto of Ted Kazycinski. This is Part 1 of many. Sara talks about an inspiring story of a woman who despite her past struggles she rose from the darkness and is being a light to others. We also touch on how being a loner can be dangerous.Check out our linktree for all the socials and mini anxiety relief courses: https://linktr.ee/thewfmpodcastThanks for listening, we appreciate you all! Have an amazing week!

Dan and Sat take a break from the Canucks talk as they welcome in Stacy Rost of Seattle Sports 710 to help break down the Russell Wilson trade and what it means for the Seattle Seahawks moving forward.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Hey Weirdos! In this week's episode Sara is THAT Weirdo from Michigan. Stacy Jo is down with stomach issues. So Sara recaps last weeks episode, and gives you her week in gratitude. The weird story this week is about reincarnation in Michigan and how Henry Ford even believed in the idea of it. The challenge this week is to learn or experience something new this week! Something out of your comfort zone!WEIRD STORY GIVEAWAY INFORMATIONgo to : www.thewfmpodcast.com click on the weird story button. Fill out the form, and let us know this is for the prize giveaway.Follow us on all social medias:YouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enShare us with a friend (We will trust you on this)More you send in the more chances to win!Prizes are:Painting from Sara and Stacy JoColored and Handwritten Card from UsWFM podcast Merch item$10 Gift Card from AmazonDeadline is March 27th and winner will be picked on YouTube live on March 28th!Our Blog: Blog: https://www.thewfmpodcast.blogspot.com

Hey Weird Friends! We will just plain cheer you up in this episode! I apologize for getting these call out links posted so late. My internet has been mega weird this week.Stacy Jo got some bad news this week regarding her daughter. The weird sisters were very sad and decided to cheer us and all you guys up with some bad jokes. We tried so hard to do a TRY NOT TO LAUGH challenge and we failed...miserably. Stacy told one joke wrong but was still funny, and another joke that went waaay over Sara's head.Sara's story takes you to Rockwood Michigan where a woman who fell on hard times and had a mental breakdown. Unfortunately, this took her to a joke website that landed her in jail.Call outs this week:The Budd Files:https://www.youtube.com/c/TheBuddFilesThe Three Wackjobs: https://www.youtube.com/channel/UCVtgy4SmhO9xOp31aDXs4EQBlog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

HAPPY VALENTINES DAY Weirdos! We are doing a special episode just for you on the Valentine's Day Massacre and the hauntings. Stacy Jo give you a look at the early life of Al Capone and his big business. Sara goes to the 1970's in Lake Huron and gives you a case of a love triangle that wasn't brought to justice for 20 years. What do you think happened? Let us know your thoughts. Also send those weird stories in!Check us out on all the socials and we hope you have a wonderful week! Thank you so much for listening! Blog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

Randip and Bik offer some bold predictions for what 2022 has in store for the Canucks before 710ESPN's Stacy Jo Rost joins the show to discuss the troubled Seahawks, and which way the winds are blowing ahead of an enormous off-season that may signal the end of an era in Seattle.

Stacy Jo talks about The Landmark Inn, Michigan Weather, and more and Sara Talks about horrific nuns and being a decent human. Rich people are poor tippers, Poor people are rich tippers and more! You don't want to miss this episode!Blog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

Stacy Jo vents about FB JAIL, Talks about Robot Karens, and a recent human canadian butcher.Blog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

Stacy Jo and Sara speak about eats, Sara's series of unfortunate events of her birthday weekend, and MICHIGAN WEATHER!Blog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

In this episode, Stacy Jo lands her first interview with underground Old time country musician Jason Adams. So if you love country music you will get to hear two songs coming out from this great musician! Spread the word! You can find more from Jason Adams on Reverbnation and soon on spotify and itunes. He is also on Facebook you can find him on Jason Adams Music. He also has a couple weird/odd stories! TUNE IN!Call outs:https://www.flawpscast.com/Jason Adams Socialshttps://www.facebook.com/officialjasonadamsmusic/https://www.instagram.com/officialjasonadamsmusic/https://atlasstarshop.com/collections/jason-adamsCan't Get no Ease on Spotify: https://open.spotify.com/artist/5pu4wxjr3oh1SmZ2991pZ6Cant' Get no Ease on YouTube:https://youtube.com/playlist?list=OLAK5uy_kZFu9FcaJzy-uh3nfAHm4H_bB4n2uEqd0Reverb Nation: https://www.reverbnation.com/jasonadams9

In this episode Stacy Jo askes her daughter Izzy a series of questions. Sometimes we don't understand kids, what are they thinking. The more you hang out with them the more you know. Get to know your kids! Involve them! Their answers may crack you up and surprise you! Izzy has a lot of wisdom out there for her peers. Favorite quote of Izzy "George Washington and Abe Lincoln did the same thing as children"Blog: https://www.thewfmpodcast.blogspot.comPatreon: https://www.patreon.com/thewfmpodcastYouTube: https://www.youtube.com/channel/UCAXJiTgLKXwc2C_0HnVViAAFacebook: https://www.facebook.com/thewfmpodcastTwitter: https://twitter.com/thewfmpodcastInstagram: https://www.instagram.com/thewfmpodcast/TikTok: https://www.tiktok.com/@thewfmpodcast1?lang=enLinkTree: https://linktr.ee.com/thewfmpodcastAnd visit our website: https://www.thewfmpodcast.comMerch Link: https://www.bonfire.com/store/those-weirdos-from-michigan

(5/20/21) Jack & Stacy Jo answer the question of "Is it ever acceptable to go through your partner's phone"? // (7/7/21) Jack shares how Spanking Is Ineffective and Harmful to Children. // (6/9/21) Whats on your mind?   See omnystudio.com/listener for privacy information.

We had the absolute pleasure of welcoming back Stacy Jo Rost back to The LarschCast and her Co-Host of the Jake & Stacy Show on 710ESPNSeattle, Jake Heaps, who's also Russell Wilson's Quarterback Coach!Of course we hammered Jake on Russ's intentions.  Has he played his last game in Seattle? Jake did his best to separate Church & State, but can you read between the lines?!?Join us for a great conversation around the Seattle Seahawks, and stay for the fun Jake VS Stacy quiz at the end! 

Jack & Stacy Jo discuss Dave Chappelle's controversial new special. The return of the Random Question Robot! Whats on your mind? See omnystudio.com/listener for privacy information.

Jack & Stacy Jo discuss how a 96-year-old woman who fled Nazi war crimes trial has been found. // Ask us anything! // Whats on your mind? See omnystudio.com/listener for privacy information.

Jack & Stacy Jo dive into a Car-exhaust drug craze that's taking over the Congo. // Ask us anything! // Whats on your mind?  See omnystudio.com/listener for privacy information.

Episode 345– The Neuroscience of Addiction Part II   Today we have Stacy Jo, she is 34 years old, from Oregon and took her last drink on March 6, 2020.      Highlights from Paul   Paul wants to know your interest in a alcohol-free Ukulele 101 course.  If you are interested please email info@recoveryelevator.com.   Paul provides part 2 of highlights of a podcast with Rich Roll speaking with Dr. Anna Lembke. Rich Roll Podcast: https://www.youtube.com/watch?v=jziP0CEgvOw.    Dr. Lembke talks about how it's a known fact that when we are in our addiction, we can't accurately see the consequences or what's taking place. With abstinence, we can look back and say, OH MY   The interview focuses a lot on dopamine and why addiction has been on the rise for 30 years.   Being smart or highly educated doesn't make you immune to addiction, in fact, it might even backfire because you think you know everything.  More than 1/2 the world's deaths, under the age of 50, are attributable to addiction. Rates of alcoholism have gone up 50% for those aged 65 and up from the late 90's to today and have gone up 80% in women. Traditionally the rates for alcoholics were 5:1 for men to women. With Millennials, it's now 1:1. There are more burdens on women now than ever.   Dr. Lemke recommends a 30 day dopamine fast. But a huge warning of withdrawals for alcohol and benzodiazepines. How to do this? Well, we've got 345 episodes now on the HOW, but the trick is to go into the pain. Head into the storm (episode 341) and Forgive yourself.   Exact Nature exactnature.com  Code:  RE20   [12:41] Stacy Jo took her last drink on March 6, 2020.  She lives in Eugene, OR. with her partner of 15 years.  Her primary hobby is anything that has to do with yarn.  She has worked in the restaurant industry for 20 years until the pandemic hit, she recently was just at the University of Oregon.    Around the age of 20, after a breakup and miscarriage, Stacy Jo feels there was a switch in her drinking.  That was the same time her service industry career normalized and it all went hand in hand.   In 2018 Stacy Jo started some serious attempts to quit drinking but it wasn't until the beginning of the pandemic in 2020 that she was able to get good footing.    Stacy Jo joined Café RE when she was around 4 months sober and says she did it as a reward for herself.    She says her partner hated her drinking, and that it became a pretty big division between the two of them.  Stacy Jo also got a Driving While Ability Impaired (right below a DUI) when she was 28.    She feels like she slept the 1st three months of sobriety.  She treated herself like a toddler and allowed herself to sleep and snack.    Stacy Jo is grateful for the pandemic and her restaurant shutting down.  It allowed her to get away from the normalcy that is part of the service industry and to have the space to get on solid ground.    She does not get cravings any longer, but says she is not so cocky to say that she won't again.       Odette's Summary   Odette reminds us that change starts with us.  Recovery is our responsibility.    Remember you are not alone and together is always better.    Sponsor: Exact Nature exactnature.com  Code:  RE20 Upcoming events, retreats, and courses: You can find more information about our events Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes   

Jack, Stacy Jo, & Shane read a listeners email explaining how we all need a "Tech Detox". // Ask us anything! // Whats on your mind? See omnystudio.com/listener for privacy information.

Jack & Stacy Jo discuss how a Man was arrested after accidentally leaving bag with 15,000 fentanyl pills behind at Seattle hotel. // Ask us anything! // Whats on your mind?   See omnystudio.com/listener for privacy information.

Jack & Stacy Jo discuss the Seahawks week one win against the Colts and how Jack was  accosted while running. // Ask us anything! // Whats on your mind? See omnystudio.com/listener for privacy information.

Jack & Stacy Jo talk about 9/11 and how jacks neighbors are still on Meth. // Ask us anything! // Whats on your mind?  See omnystudio.com/listener for privacy information.