Up & Adams

Some big moves continued to roll in this weekend as we're now officially a week into free agency. Kay Adams will give you her thoughts on Kyler Murray to the Vikings and another team that's really caught her attention. And as the draft draws closer, we have not one—but two guests who are about to come off the board on Night 1. All-American safety Emmanuel McNeil-Warren out of Toledo will join us first. Then we'll chat with the guy who was named the best O-lineman in all of college football last year—Utah's Spencer Fano!

Kay Adams chats with Alabama QB Ty Simpson as he prepares for Draft Day. And she talks with the co-host of E!'s Daily Pop – Justin Sylvester – ahead of the Oscar's

Day 2 at the beautiful TPC Sawgrass ahead of the Player's Championship. We will bring you a bunch of big PGA guests here including Jordan Spieth, Max Homa, Shane Lowry. And of course we have to talk about this whole Maxx Crosby situation and Trey Hendrickson signing with the Ravens this morning…let's get into it!

Kay Adams is at the beautiful TPC Sawgrass ahead of the Player's Championship. We will bring you a bunch of big PGA guests here over the next few days. Rob Gronkowski is here live on set! The 4-time Super Bowl champ has some pretty fun stuff in store for you guys. The newly re-signed New York Giant Jermaine Eluemunor on the program fresh off of inking his $39 million dollar extension yesterday afternoon.

The free agent negotiating window has begun! Kay Adams shares and analyzes all the breaking news coming in. Lions defensive tackle D.J. Reader joins the show to share where he would like to play football in 2026.

We had a blockbuster trade yesterday. Kay Adams gives you her thoughts on what it means for both the Rams and Chiefs. KC's two-time Pro Bowler Trey Smith and versatile Oregon safety Dillon Thieneman will be stopping by as well. How does Dillon envision his role on an NFL team? And what does he make of the Cooper DeJean comparisons?

We had some big news at the franchise tag deadline yesterday.  Kay Adams gives you her thoughts on the Daniel Jones and Kyler Murray of it all. Also, soon to be free agent wide receiver Alec Pierce will join us in the wake of that Colts' decision. What does that mean for his future in Indy. Ravens Tight End Isaiah Likely rounds out the show to let us know where his head is at as he gets set to hit the market and break the bank here in a few days.

The madness that is NFL free agency is closing in on us. Kay Adams gives you the five teams she thinks can make or break their Super Bowl chances over the next few weeks. We're also 50 days away from the NFL Draft in Pittsburgh, so I'll kick off our prospect interviews today with big-play Notre Dame wide receiver Malachi Fields. And we're officially 100 days away from the U.S. World Cup. The incredible Jenny Taft of Fox Sports will join the show to help set the stage.    

We're BACK here at Up and Adams… and we've got a great one for you. Draft analyst extraordinaire Todd McShay joins me to break down everything you need to know coming out of the Combine. And as we hit the home stretch of the NBA season, I'll be joined by six-time All-Star and NBA on Prime analyst Blake Griffin.    

This is our last show to wrap up the season. We'll be taking a little two-week break after today, but we've got a good one for you to finish things off. The legendary Torry Holt will be here to put a bow on this season and look ahead at some of the big receiver storylines we'll be talking about this offseason. Super Bowl champion Julian Love will join the show fresh off the parade.

We have a star-studded show, joined by Super Bowl 60 champion Seattle Seahawks linebacker Ernest Jones, who lets us know what to expect before he joins his teammates for today's epic parade. Hall of Fame QB Warren Moon stops by to give his thoughts on Sam Darnold's epic comeback story and shares his Top 5 QBs heading into next year. To round out the show, Vikings Hall of Famer Jared Allen shares his take on JJ McCarthy and whether he is the answer for the Vikings in 2026 — and much more!    

The BIG GAME is over, and we have a new NFL world champion. The Seattle Seahawks take down the New England Patriots in Super Bowl LX. Kay Adams gives you her thoughts on the game! Patriots Super Bowl–Champion Cornerback Jason McCourty stops by to give an in-depth analysis of the game, what went wrong for New England, and whether we'll see them back here next year.

We're live from Super Bowl LX Radio Row here in the Bay Area with a JAM-PACKED Friday Show! Michael Penix Jr., Adam Vinatieri, Carson Schwesinger, Fernando Mendoza, Bryce Young, Puka Nacua, Jaxson Dart + Cam Skattebo & so much more!

We're live from Super Bowl LX Radio Row here in the Bay Area with an amazing lineup!! Dallas Cowboys legend RB Emmitt Smith, San Francisco 49ers RB Christian McCaffrey, Cleveland Browns CB Denzel Ward, Arizona Cardinals TE Trey McBride, Detroit Lions WR Amon-Ra St. Brown, Las Vegas Raiders RB Ashton Jeanty, Indianapolis Colts legend QB Andrew Luck, Green Bay Packers QB Jordan Love, Detroit Lions DE Aidan Hutchinson, Indianapolis Colts CB Sauce Gardner and the iconic Martha Stewart!

We're live for Day 2 of Super Bowl LX Radio Row here in the Bay Area with a JAM-PACKED Show! Patriots Legend Rob Gronkowski ,WWE Wrestler CM Punk, Cowboys WR CeeDee Lamb, Baltimore Ravens RB Derrick Henry, Philadelphia Eagles CB Cooper DeJean, Carolina Panthers WR Tetairoa McMillan and much more!

We're live from Super Bowl LX Radio Row here in the Bay Area with a jam-packed show! We've made it to the Bay for Super Bowl 60! We'll kick things off with 49ers owner Jed York, who will recap the 49ers' season and reveal a new sculpture that could find its way in front of Levi's Stadium. Then, All-Pro linebacker Fred Warner joins us to give an update on his health and whether he could have played if the 49ers had made it to the Super Bowl. Taylor Lewan and Will Compton of Bussin' With The Boys stop by to share their Super Bowl picks and much more. Browns Pro Bowl QB Sheduer Sanders reflects on his rookie season and gives his early impressions of new head coach Todd Monken. And we'll cap it all off with the Broncos' defensive duo of Patrick Surtain ll and Nik Bonnito, who reflect on their stellar year and explain what needs to happen for them to make it to the Super Bowl next year.

We are starting Super Bowl week off with a bang! The incomparable Jameis Winston joins the show to speak on his impression of Jaxson Dart's rookie year and his excitement about John Harbaugh being the new Head Coach in New York.  Chargers Kicker Cameron Dicker stops by from the Pro Bowl to let us know about his experience so far and how the Chargers can build on this season.   Bengals QB Joe Flacco joins the show to discuss his plans for 2026 and what impressed him most about Sheduer Sanders while in Cleveland together.   To round out the show, the comedic duo of Keegan-Michael Key and Danny McBride will be here on behalf of State Farm. Those 2 experts in the art of inappropriate celebrations will crown their favorite celly of the year.  

Happy Friday—we've got a good one for you! Saints QB Tyler Shough will join us to discuss his stellar rookie season and what he's most excited about heading into 2026. To round out the show, we'll be joined by Patriots leading sack-getter K'Lavon Chassion, who talks about his mindset heading into the biggest game of his life.

We've got a couple more Hall of Fame–caliber guests coming up for you today. Legendary running back Edgerrin James will make his Up & Adams debut. We'll talk a little Super Bowl and reveal his top five running backs list. Plus, Buccaneers linebacker Lavonte David stops by to discuss his 14th season and what the future holds for him.

It's an Underreactions Wednesday! Kay Adams gives you the storylines we should be paying closer attention to as we head into Super Bowl 60. 15-year NFL veteran Brian Hoyer joins us to talk about the Patriots, the QB matchup, and his reaction to Bill Belichick not being a first-ballot Hall of Famer. Hall of Famer Champ Bailey stops by to talk a little Broncos and to look ahead to the defensive side of this Super Bowl matchup.

Big show for you today as we move towards Super Bowl 60. Kay Adams hands out some Atta Boys for her favorite performances of Conference Championship weekend. Seahawks legend and MVP Shaun Alexander here to start looking ahead at this Super Bowl.  Saints All-Pro Linebacker Demario Davis says he's playing again next year but is he coming back to New Orleans? We'll get into it.

Conference Championship Sunday has wrapped, and I have NFL analyst Chris Simms from NBC Sports to break it all down and preview the Super Bowl matchup between the Seahawks and Patriots. Ravens wide receiver DeAndre Hopkins joins the show to share his experience playing with Lamar Jackson this season and whether it's in the cards for him to stay in Baltimore next year.

We're closing in on Conference Championship Weekend, and we've got a fun show for you today. Super Bowl–champion coach Bruce Arians will be here as we preview this Championship Weekend field and dig into some of the current coaching madness. Plus, two-time Super Bowl champion and Saints safety Eric Reid stops by. He's faced all of the quarterbacks playing this weekend, and we can't wait to get his insight.

4-time Super Bowl Champion Rob Gronkowski stops by to give his analysis of Sunday's Divisional games and shares his thoughts on who the Bills should hire as their next head coach. Packers wide receiver Romeo Doubs joins us to discuss his season, what's next for the Packers, and what lies ahead for him as he prepares to hit free agency.  

We're on our way to Conference Championship Weekend, but before we get there, Kay Adams shares her thoughts on Josh Allen and the Bills. Vikings Pro Bowl tight end Kyle Rudolph joins the show to preview the championship games and discuss what Minnesota should do at quarterback in 2026. NFL insider James Palmer of Bleacher Report and The Athletic rounds out the show. He's plugged in on the Broncos and the Stidham situation, and he'll give us the scoop on what's happening with the current coaching situations as well.

We're down to our final four teams! Kay Adams shares her thoughts from this weekend, as well as her reaction to the Bills firing Sean McDermott. Broncos Super Bowl champion TJ Ward stops by to recap the Broncos' win and discuss whether they can win it all without Bo. Jaguars star Arik Armstead rounds out the show with his analysis. He's played against almost all of the teams we saw this weekend, and we're really excited to hear what he has to say.

We're just one more sleep away from Divisional Round action, and we can't wait to bring you Kay Adams conversation with Tre'Davious White ahead of the Bills–Broncos game. To say he's enjoying the ride and believes in this team would be an understatement. SiriusXM NFL analyst and 2002 MVP Rich Gannon will also join Kay to get you set for the weekend.

We've got coaching hires…we've got the divisional round on the horizon…Kay Adams gives you some thoughts on all of it.  We also have maybe the most clutch combination of guests in Up & Adams history. Kevin Durant will join me, fresh off of his game-sealing dunk against the Bulls. And so will Big Game Torry Holt ahead of that Rams/Bears playoff battle.

Kay Adams reacts to Mike Tomlin stepping down as Steelers Head Coach and gives us her under reactions from Wild Card Weekend! 4x Super Bowl Champion Tight End for the New England Patriots Rob Gronkowski stops by to gives us his predictions for the Divisional games and if he thinks Tom Brady would play Flag Football in the Olympics at 50. Rams WR Davante Adams rounds out the show to discuss his upcoming game against the Bears and if he thinks Aaron Rodgers has played his last down of football.  

Wild card weekend is wrapped and I will be joined by comeback player of the year and 3x pro bowler quarterback Alex Smith and Bussin' With The Boys Taylor Lewan & Will Compton to react to the Texans vs Steelers. Also we'll preview the matchups in the divisional round of the playoffs.

Wild Card Weekend is almost wrapped! Kay Adams will be joined by Three-Time Super Bowl Champion Safety Devin McCourty of the New England Patriots to react to his team's win over the Chargers, as well as the rest of the weekend's slate.

We are just one more sleep away from Wild Card weekend. Kay Adams gets you set for all of it this morning. 2-time Super Bowl Champ and CBS Sports Analyst Logan Ryan will be here he has a lot of connections to the teams in this field, we'll get his thoughts on all of these matchups. The master of the moneyline..Senior AP NFL Writer Rob Maaddi will be here to give you his picks for the games.

Wild Card Weekend is coming up in a few days, Kay Adams dives into that along with these coaching situations this morning. We also have College Football Playoff action starting tonight, with Ole Miss and Miami facing off in the Peach Bowl. Joel Klatt of Fox Sports will join us to get us set for these semifinal games. Giants legend Phil Simms will join me to discuss the coaching situation in New York and take a look at some of the Wild Card matchups.

Wild Card Weekend is on the horizon, and the coaching market is getting wild as well. Kay Adams shares her thoughts on John Harbaugh and what's next for both him and the Ravens. It's Gronk Day! The four-time Super Bowl champion joins us to get you set for this playoff weekend. Dolphins tight end Darren Waller rounds out the show to talk about his impressive comeback season. Will he be playing again next year? We'll get into it.

We're just a few more days away from Wild Card Weekend, and boy do we have a loaded show for you today. Bears legend Matt Forte is here ahead of that Bears/Packers game in Chicago. Mr. Double Digit Sack Season, New Orleans Saints defensive end Cam Jordan will join the program. To round out the show we have Atlanta Falcons Quarterback Kirk Cousins, Kay Adams get his thoughts on everything going on in Atlanta and what's next for him.

The NFL regular season is in the books, and Kay Adams breaks down the final playoff picture. ESPN NFL analyst Ben Solak stops by to discuss the coaching firings on Black Monday and who could be on the chopping block next. Green Bay Packers safety and Hall of Famer LeRoy Butler joins the show to predict whether his team can make a run in the postseason—and much more.

Kay Adams brings you her entire conversation with Philip Rivers. Also, we have some big things happening around the league right now, with the regular season wrapping up this weekend. Kay shares her final thoughts as we head into Week 18.  

Happy New Year's Eve! The 2025 NFL season has been incredible, and Kay Adams counts down her top five storylines from this unforgettable year. New Year's Eve is great, but Gronk Day is even better. Four-time Super Bowl champion Rob Gronkowski stops by to get us ready for the Week 18 slate, with plenty at stake. College Football Playoff action resumes tonight as Ohio State and Miami square off in the Cotton Bowl. The future commissioner of college football, Josh Pate, gets you set for the next few days.

We got another Monday night thriller, and the ripple effects are huge for the Rams, the NFC South race, and the MVP. [NAME_1] gets into it all. Former Saints and Dolphins All-Pro Terron Armstead will join me as we get set for this huge Week 18 slate of action. Ravens linebacker Kyle Van Noy will round out the show ahead of what has now become an AFC North championship game against the Steelers.

What a crazy NFL Week 17 slate, with one game left tonight. Kay Adams breaks down the playoff picture for the AFC and NFC brackets. Indianapolis Colts Hall of Fame linebacker Dwight Freeney joins to talk Colts football and react to Bears vs. 49ers and Eagles vs. Bills, as well as discuss whether Maxx Crosby will be playing elsewhere in 2026.

We've got a huge game tonight between the Rams and Seahawks Kay Adams gets you set for that one. l 4-time Super Bowl Champion Rob Gronkowski stops by to dish out some props for that game, dig into the latest from Joe Burrow, and talk about some of these other huge matchups this weekend. Kay Adams bring you her chat with Panthers star defensive tackle Derrick Brown ahead of that big big game against the Bucs with the NFC South on the line.

Kay Adams speaks with Lions All-Pro Receiver Amon Ra St Brown. He's in the midst of another record-breaking season, but the Lions need to win out from here if they're going to make the playoffs. We'll get into it. MVP quarterback and analyst for Cowboys–Commanders on Christmas Day on Netflix, Matt Ryan, joins us to talk about the Cowboys and some of the other big stories around the league.

Week 15 is in the books, capped off by a Monday Night Football win for the Pittsburgh Steelers. Kay Adams breaks down the updated playoff picture in both the AFC and NFC. Browns Hall of Famer Joe Thomas joins the show to discuss Sheduer Sanders progression and whether he believes he can be the long-term starter for Cleveland. Chargers legend Shawne Merriman rounds out the show by discussing his former teammate Phillip Rivers getting his second start on Sunday, and he shares his expectations for the Chargers as they near the playoffs.

Wild Week 15! Kay Adams walks us through the updated playoff picture and shares her reaction to some devastating injuries around the league. Hall of Fame wide receiver Cris Carter joins the show to discuss J.J. McCarthy's performance on Sunday Night Football and whether he believes in him long term. He also gives his take on whether the Chiefs' dynasty is over after their elimination yesterday, and much more.

We've got football tonight! Bucs vs. Falcons on TNF. Mike Evans is expected to be back, and Kay Adams has some crazy numbers for you on that. Bills tight end Dalton Kincaid joins the show to talk about the team's mentality heading into a huge division matchup against the Patriots. Super Bowl–winning head coach Bruce Arians rounds out the show to discuss Philip Rivers returning to football and to share his thoughts on Joe Burrow's latest press conference.

Gronk Day!! Four-time Super Bowl champion Rob Gronkowski is here once again. Philip Rivers is officially back, and we'll get into that and plenty more. Two-time Super Bowl champion Blaine Gabbert will also stop by. He's backed up Tom Brady and Patrick Mahomes — is there any chance we see him return with all this QB news circulating?  

Week 14 comes to an end with the Philadelphia Eagles taking on the Los Angeles Chargers. ESPN NFL analyst Ben Solak and Kay Adams break down Monday Night Football and the rest of the chaos around the league. Will Compton and Taylor Lewan from Bussin' With the Boys stop by to talk about Philip Rivers's comeback and who they have making — and missing — the playoffs. To round out the show, George Kittle's wife, Claire Kittle, joins to discuss her podcast Wife'd Up, Mic'd Up and much more.

Week 14 brought more chaos. The Chiefs' and Bengals' playoff hopes are pretty much done, and we had changes at the top of both conferences again. Is this finally the Bills' year? Kay Adams breaks down all the playoff-picture craziness and shares her takeaways from Sunday's action. Hall of Famer DeMarcus Ware joins the show to talk about his No. 1–seed Broncos, his Cowboys, and much more. To round out the show, MVP quarterback Matt Ryan stops by to discuss the Week 14 slate and whether Daniel Jones is the long-term QB in Indy despite the devastating season-ending injury.

The Lions kept their playoff hopes alive last night, while the Cowboys are now hanging on by a thread. I'll give you my takeaways from that TNF shootout and how both teams can still find a way in. We've got the biggest Bears–Packers game of the last 15 years coming up on Sunday—and who better than Hall of Famer Mike Singletary to set the stage? The Chicago legend and Super Bowl champion joins the show. And the one and only Kevin Durant is set to make history later tonight, just four points away from 31,000. Durant gives his picks for this huge conference championship weekend in college football.

We've got football tonight — and it's a big one: Lions vs. Cowboys. Kay Adams gets you set for that matchup and what should be a great Week 14 slate. Pro Bowl safety Justin Simmons stops by the program. With several teams in need of help on the back end, can we find the right match for him? To round out the show, the do-everything star from those 11–2 Patriots, Marcus Jones, stops by to break down his incredible season.

Monday, Tuesday… Gronk Day! Four-time Super Bowl Champion Rob Gronkowski is here! We'll talk Pats and start looking ahead to Week 14, which has some big-time playoff implications. Kay Adams will also share a few things we're underreacting to around the league."