The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Are you considering a career change? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you're going to love today's Monthly Motivation interview with Kelly Fleming, the Executive Director of Habitat for Humanity of Central Arkansas.Kelly left a high-paying job to find personal fulfillment in the nonprofit world — her story will inspire you to not be afraid to take a leap of faith AND is a powerful reminder that salary isn't everything. Kelly's leadership and vision are a testament to the impact that women can have when they step into positions of influence and create opportunities for others.To our wonderful listeners: if you've been inspired by Kelly's journey, I encourage you to look into ways you can support Habitat for Humanity of Central Arkansas. Whether it's donating to The Restore, volunteering on a build, or simply spreading the word about their mission, you have the power to make a difference.Don't forget our motto here at ShopTalk: “if you're not having a fantastic day, YOU have the power to make it one!” AND don't forget to subscribe, rate, review and share this episode!How to Contact Today's Guest:·       Email: KellyF@HABITATCENTRALAR.ORG>·       LinkedIn: https://www.linkedin.com/in/kelly-fleming-4325097/·       Website: https://www.habitatcentralar.org/·       Restore: https://www.habitatcentralar.org/restoreNEW HERE? DO THESE 2 THINGS FIRST!1.  Check out our other Monthly Motivation Interviews!o    Want to Make Bold Moves in your Life?  Interview with Best Selling Author and Award-Winning Journalist and Influencer Dominique Sachse: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513so    It's Never too Late to Pivot: Interview with Commercial Real Estate Expert Tiffani Silvey: https://www.youtube.com/watch?v=4A4WlNyOBGo&t=11so    Taking Care of Family Business: Two Sisters Kristin & Devon McCrossin Share their Success Story in the Digital Media and Advertising Business: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=4so    Have you Ever Thought of Opening your Own Franchise? Interview with Chicken Salad Chick Franchise Owner Emily Gray: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=324so    Do you Want to Know How to Start your Own Business?  Interview with Business Expert and Podcast Host Kimberly Brock: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=9s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you're feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don't know where to start—today's episode is just PERFECT for you! I'm giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing!  Feeling stuck can be incredibly frustrating, but it's also a signal that something needs to change—and that IS a good thing! It means you're no longer happy with the status quo AND you're ready for growth, new challenges, OR maybe just a fresh direction.  Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck:  Ready?  Here we go: 1) I want you to Do a Career Audit – In other words take an honest look at what's working, what's not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. 3) I want you to Invest in Growth – Whether it's a new skill, networking, or mentorship, forward motion is key, and guess what, you are already doing this by taking the time to listen to a podcast about this subject, 4) Shake Up Your Routine  - A small change in habits or environment can spark fresh perspectives,  Last but not least, 5) take Bold Action – Don't you love that?  Betting on yourself is NEVER wrong and sometimes, you have to make the first move before clarity arrives! NEW HERE? DO THESE 2 THINGS FIRST! 1.   Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    How to NOT be an Overthinker: https://www.youtube.com/watch?v=BknGDCxq7-I o    Want to Make Bold Moves in your Life: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o    New Year to a New You Playlist: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o    Passion & Purpose Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2.   Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Our self-talk is the most potent drug you'll ever take, and right now, you're either using it to empower yourself, or tear yourself down.  When you tell yourself you can't do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn't just mental chatter; it's a biochemical control system advancing or reversing your evolution with every single word.Most people live on autopilot, letting their inner voice repeat old programs. This voice isn't harmless; it's programming their future. Through intentional self-talk, you're not just changing your mind—you're rewiring your brain, reshaping your biology, and transforming your reality. Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of  executives use positive self-talk to drive their success:1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why."So, as we wrap up today's episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it's neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can't, you're right.' So, let's think like the top 1%, act like the top 1%, and step into that powerful version of ourselves.Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this:  if you're not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I'll see you in the next episode where we'll tackle even more ways to level up in your career.For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram!NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczco    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oo    What's Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Do you think you might end up interviewing for a new job or a new position this year?  Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I'm talking about is the “What is your Greatest Weakness” question.  In today's episode I'm going to give you the insider-secret of what to say and what NOT to say, so come back and join me for Episode #71 where we'll talk about it all right here on The Career Woman's Secret Playbook Podcast!So, why do interviewers ask about weaknesses?  For these reasons: 1.  Self-Awareness, 2.  Growth Mindset, 3.  Cultural Fit,  and 4.  Honesty and Authenticity.  And what are we looking for when we ask this question?  There are 3 main reasons: 1.  Balanced Self-Reflection, 2.  Relevance to the Role, and 3.  Problem-Solving Skills.Now, here are my favorite 5 tips on how to answer this question: 1. Be Honest, But Selective, 2.  Show Awareness and Self-Reflection, 3.  Frame It Positively, 4.  Keep It Professional, 5.  End on a Positive Note.Here's a Sample Answer from a Job Candidate - And Yes, I offered her the Job!"I'd say my greatest weakness is that I can be overly detail-oriented. Early in my career, I would spend a lot of time trying to make everything perfect, which occasionally slowed me down. However, I've learned to balance my focus on quality with efficiency by prioritizing tasks and using tools like project management software to stay on track. This adjustment has allowed me to maintain high standards without getting bogged down in unnecessary details."Stay Connected: Follow us on our Socials! We're on Facebook, Instagram, and LinkedIn @drdawnshoptalk for tips, tricks and more!NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczco    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oo    What's Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Hello, everyone! Welcome back to The Career Woman's Secret Playbook Podcast.  Today's episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That's right, we're diving into how morning affirmations can help you Thrive in 2025—our theme for the year. Morning affirmations are more than just words—they're a mindset. Studies from productivity experts show that starting your day with positive intentions can increase focus, reduce stress, and boost overall productivity. Morning affirmations can be a powerful tool, but not everyone experiences the success they're hoping for. Why is that? To understand this, we need to explore the law of attraction and how it ties into affirmations. If you've struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force.As a Bonus, I'm sharing  5 powerful affirmations to get you started:1.   I am in control of my time and energy. I choose to focus on what truly matters.2.   I am capable of handling whatever comes my way today with grace and confidence.3.   I deserve a fulfilling life that balances my work and personal happiness.4.   I am focused, productive, and energized to accomplish my goals.5.   I set healthy boundaries that protect my time, energy, and well-being.These affirmations are just a sneak peek of what we'll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th, from 11:30 AM to 1:00 PM. If you're in the Little Rock area, join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we've got a virtual option via Zoom so you can join from anywhere. If you can't make it, visit our website and fill out a contact form to request a copy of these affirmations. We're committed to helping you thrive in every way possible this year.NEW HERE? DO THESE 2 THINGS FIRST!1.   Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0o    Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczco    Why Resolutions Don't Work: https://www.youtube.com/watch?v=vKgelbFQKSg&t=42so    Time Management Secrets Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx2.   Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookCONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts

They say, 'Beware of meeting your idols—they'll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she's even more beautiful, kind, and inspiring in real life. I know you're going to love her as much as I do.Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three decades as a beloved news anchor in Houston, she built a reputation for authenticity and connection. Since stepping away from television, she's grown a digital empire focused on lifestyle, beauty, and personal growth, with nearly 4 million followers. Her book, Life Makeover: Embrace the Bold, Beautiful, and Blessed You, is packed with inspiration and practical advice for creating a fulfilling life at ANY age. Through her podcast, Dominique continues to uplift women with meaningful conversations that inspire reinvention and intentional living.Today, as we kick off Monthly Motivation for the New Year, Dominique will share how to face life's challenges with grace, faith, and resilience. Get ready to thrive in 2025—this is going to be a conversation you don't want to miss, right here on The Career Woman's Secret Playbook Podcast."NEW HERE? DO THESE 2 THINGS FIRST!1.    Check out our Other Monthly Motivation Series Videos:https://www.youtube.com/@drdawnshoptalk/podcasts2.    Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comTO CONTACT/LEARN MORE ABOUT OUR SPECIAL GUEST TODAY:Follow Dominique Sachse: TikTok:   / dominiquesachse  Instagram: ​  / dominiquesachse  Facebook: ​  / dominiquesachse  Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos: https://www.youtube.com/@drdawnshoptalk/podcasts

If you've ever felt the sting of setting New Year's resolutions that seem to vanish by February, this episode is PERFECT for you.  And since we're airing the day before New Year's, we've got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today's episode is going to help us do JUST that! Did you know that according to the research, 80% of New Year's resolutions fail by the second week of February? And here are 3 key reasons for this:1) Setting Vague or Unrealistic Goals, 2) Overwhelming Yourself, and 3) Failing to Build a Supportive System. Instead of resolutions, embrace a more dynamic and effective method: goal setting based on habits and systems. Think about what you can do daily or weekly to align with your larger vision. I've got some great episodes that I will link here about New Year's Resolutions one of which is an interview with my daughter when she was stationed in Japan with the Air Force. With that said, let's get to some tips that can help you CRUSH your goals in 2025: (Tune in to today' episode to get ALL the specifics!). Tip 1: Set clear, specific, and measurable goals. Tip 2: Focus on habits, not outcomes. Tip 3: Create a vision board or journal. Tip 4: Celebrate small wins. Tip 5: Find an accountability partner. Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well.  You can head to our website at www.drdawnshoptalk.com to find out more AND don't forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance. NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos Mentioned in Today's Episode:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0o    Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51so    Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTYo    Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookFREEBIES/WORKSHOP INFO! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Today we're diving into a topic that's as exciting as it is nerve-wracking: How to Be Confident in Interviews. Whether you're gearing up for your dream job, prepping for a career pivot, or even pitching your own business idea, confidence is your secret weapon. Now, before you think, "But Dr. Dawn, I'm not naturally confident," let me remind you of this truth: confidence is a skill, not some trait you're always born with. Even the shyest person can develop it, and that's exactly what we're going to do in today's episode. So, come back and join me for Episode 67 where we'll talk about it all RIGHT HERE on The Career Woman's Secret Playbook Podcast!FIRST, let's start with a statistic that will help explain WHY confidence matters:  Did you know, according to a study by LinkedIn, 83% of hiring managers say that confidence is a key factor in making a great first impression. But here's the twist: confidence isn't about being the loudest or most outgoing person in the room. In fact, some of the best entrepreneurs and leaders are self-professed introverts who learned to channel their strengths.For those of you who watch Shark Tank, you will know my next example -  Barbara Corcoran.  For example, before becoming a real estate mogul and a Shark Tank star, she pitched her first business idea with shaky hands and a racing heart. Her secret? Preparation and practice - those are two of the steps we're going to talk about right now!1. Prepare Like a Pro2. Practice Out Loud3. Dress the Part4. Embrace Your Strengths5. Use the Power Pose6. Focus on Connection7. Handle Nervousness Like a Pro8. Follow UpIf you enjoyed today's episode, don't forget to subscribe, rate, review, AND share The Career Woman's Secret Playbook Podcast. And as always, remember, we are here for you if you need 1:1 coaching, or if you believe your company or organization would benefit from one of our workshops on topics like these.  Follow us on our socials for more tips/tricks @ drdawnshoptalk – we're on Instagram, Facebook, and LinkedIn.NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    How to Make your Best 1st Impression: https://www.youtube.com/watch?v=fpb3iGplU4Y&t=2so    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Join me as Commercial Real Estate Associate Advisor Tiffani Silvey helps us close out our Monthly Motivation Series for 2024! Tiffani's journey from a full-ride nursing scholarship to thriving in the male-dominated world of commercial real estate is nothing short of inspiring.  After enduring personal tragedy, she had to pivot quickly and her story is one of turning setbacks, into comebacks.  From tragedy to triumph, Tiffani and I talk about it all!  So come back and join me for Episode 66, right here, on The Career Woman's Secret Playbook Podcast.NEW HERE? DO THESE 2 THINGS FIRST!1.  Check our Other Monthly Motivation Series Videos:Think You Can Work with Family?  These 2 Sisters Show You How: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=2sOpening a Franchise vs. Starting your Own Business:  Franchise Owner Emily Gray Spills the Tea: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=323sLearn How to Start Your Own Business from Entrepreneur & Podcast Host Kimberly Broch: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=5s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit https//www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comCONTACT OUR GUEST TODAY:For Commercial Real Estate Help:tiffani.silvey@svn.com(501) 499-4739www.svnarkbestrealty.comwww.linkedin.com/tiffanisilveyFor Help with your Dog Accessories:www.mydoodlecompany.etsy.com(870) 718-4123www.instagram.com/mydoodlecoardoodleco@gmail.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Let's talk about the question that trips up almost EVERY job candidate I've ever interviewed: The dreaded, ‘Tell me about yourself.' Question.  Sounds simple, right? But trust me, most people totally blow it! In today's video, I'm going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of coffee, a notebook, a pen…whatever you need to come  back and join me for Episode 65 where we'll talk about it all RIGHT HERE on The Career Woman's Secret Playbook Podcast!I'm your host, Dr. Dawn and today, I'm sharing insider secrets that you won't hear anywhere else. How is this possible?  Well, because when I worked for someone else, I couldn't tell you did or didn't do wrong in the interview because HR would have killed me.  But NOW, as a Business Consultant/Coach I can now share ALL of the insider-secrets I couldn't mention if you were interviewing for a job with meFirst, let's start with some Ground Rules:#1:  Do NOT talk about your Family or your Personal life.  #2:  DO tell a story.#3:  Stay Calm & Carry On.For the details about these ground rules and tips, tune in to today's episode!Are you ready to dive in? Here's the 4 things you need to know, plus 2 Bonus Tips!Tip #1: Give a Snapshot of Your Work History. Tip #2: Make Your Mini-Stories Achievement-Oriented. Tip #3: Show You've Done Your Homework.Tip #4: Tell Us Why You're the Right Fit. So how about some Bonus Tips???Bonus Tip #5: Start with a Hook. Bonus Tip #6: Practice, But Don't Sound Rehearsed.And there you have it—my insider secrets to mastering the ‘Tell me about yourself' question. These tips are straight from the hiring trenches, so you know they work! If you enjoyed today's episode, don't forget to subscribe, rate, review! Until next time—keep shining, keep striving, and go show them why you're the one we've been waiting for!"NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

With Thanksgiving right around the corner, I have a question for you:  do the holidays make you feel more frazzled than festive?  Well, then you're in the right place. Today, I'm breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it's meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic.  But before we jump in, let's talk about why this matters:  Ladies, we already wear a hundred hats every day: leader, colleague, mom, partner, friend, and more. When you add holiday responsibilities to the mix—shopping, cooking, decorating, hosting—it can feel impossible to keep up. And what happens when you're stressed out?1.  You miss the moments that matter most: Those precious times with your kids, your partner, or even a quiet moment by the fire? Gone in a blur of to-do lists. 2.  Your health takes a hit: Stress weakens your immune system, disrupts your sleep, and can even lead to burnout. 3.  Work becomes more overwhelming: End-of-year deadlines and holiday chaos can leave you feeling distracted and less productive at work, which only adds to the stress.This is not what the holidays are supposed to feel like, so let's change that together.1.  Prioritize the Joy Stuff; 2.  Plan Early and Often; 3.  Delegate Like a Boss; 4.  Say No to Things That Don't Serve You; 5.  Make Time for Self-Care (Non-Negotiable!).  Now, for details about all 5 of these action steps, tune in to today's episode!Here's the bottom line: You deserve to enjoy this season just as much as anyone else. The holidays should be a time to fill your cup, not empty it. If today's episode helped you, share it with a friend who needs a little holiday stress relief and don't forget to follow us on our socials for a tip each and every Monday to start your week off on the right foot @drdawnshoptalk - you can find us on LinkedIn, Facebook and Instagram. Until next time, let's make this holiday season our best yet. You've got this!NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    The Podcast Playlist: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Travel Tips: https://www.youtube.com/watch?v=PBCrY8DwHgoo    What's Holding You Back: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comTophttps://www.youtube.com/@drdawnshoptalk/podcasts

Ever heard that going into business with family is a recipe for disaster? Well, get ready to throw that stereotype out the window! Today, we're diving into the story of a powerhouse, female-founded digital media and advertising company that's smashing the mold. Two unstoppable sisters, Kristin and Devon McCrossin, took the leap, purchased their family business, and in just four years, they didn't just double its size—they grew closer than ever! You won't want to miss this inspiring journey of family, resilience, and success right here on The Career Woman's Secret Playbook Podcast!For more information about the Boomtown Internet Group (BIG) and/or to reach Kristin or Devon McCrossin, click on the links below:https://www.boomtownig.com/https://www.linkedin.com/company/boomtown-internet-group/posts/?feedView=allhttps://www.facebook.com/boomtownig/And don't forget, I share even more weekly tips on Facebook, Instagram, and LinkedIn so be sure to follow us on our socials @drdawnshoptalk.Have a terrific week everyone and don't forget our motto here at Dr. Dawn ShopTalk… “If you're not having a fantastic day, you have the power to make it one!” Thanks for listening and we'll see you next week!NEW HERE? DO THESE 2 THINGS FIRST!1.  Watch Our Other Videos from our Monthly Motivation Series:Opening a Franchise vs. Starting your Own Business: Franchise Owner Emily Gray Spills the Tea: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=338sLearn How to Start Your Own Business from Entrepreneur & Podcast Host Kimberly Brock: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=3s2.  Get your copy of The Career Woman's Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts

Hello, lovely listeners: I'm here to tell you something that may surprise you: You don't have to work for a difficult boss. Yes, you heard that right! If you're feeling trapped with a boss who's critical, and unapproachable you DON'T have to settle. And HERE'S why it matters: continuing to work in such an environment COULD HAVE serious consequences to your health.  So come back and join me for Episode 62 where we'll get into it ALL, right here, on The Career Woman's Secret Playbook Podcast!  As I mentioned, working for a difficult boss can ACTUALLY be dangerous for your health.  Studies show that employees with bosses who show little empathy—and with whom they lack a real connection—are 2.4 times more likely to experience an illness.  So, let's give you the same advice I would give one of my clients – with the right strategies, you can start taking charge of the situation today: 1.  Set Clear Boundaries: Setting limits—whether around work hours, communication, or tasks—doesn't have to be confrontational.  2.  Find Allies and Build Support:  Having allies to share insights and vent frustrations with can go a long way in helping you feel less isolated and more resilient  3.  Invest in Yourself: Instead of focusing on what your boss is doing wrong, channel that energy into your own professional growth.  and 4. Consider Your Options:  If you've tried all the strategies and nothing improves, start exploring other roles or opportunities that align with your values.  Just remember, I am here for you if you ever want to talk about this – one of the things I do love about my business is that I get to coach people one on one and so if that sounds like something that would be a great fit for you be sure to check out our coaching options on our website.And don't forget, I share even more weekly tips on Facebook, Instagram, and LinkedIn so be sure to follow us on our socials @drdawnshoptalk. Have a terrific week everyone and don't forget… “If you're not having a fantastic day, you have the power to make it one!” NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xao    Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oo    When it's Time to Pivot: https://www.youtube.com/watch?v=1-kI_pKdMp4&t=1so    When your Boss is the Perfectionist: https://www.youtube.com/watch?v=m69tnI8PoCs&t=747s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

Are you feeling undermined at work?  You can't really put your finger on it BUT your gut is telling you something, and it ain't good.  Well, you are not alone – this can happen to us all and in today's episode, I'm going to give you 4 powerful strategies to take back the reins right here on The Career Woman's Secret Playbook Podcast! Whether it's subtle passive-aggressive behavior or outright sabotage, feeling undermined can make you feel undervalued, which can then erode your confidence and disrupt your team's dynamics. First, we have to start by identifying whether you are TRULY  being undermined. This could show up as coworkers not following through on tasks, talking negatively behind your back, or undercutting your authority in front of others. Once you recognize it, you can begin addressing it directly.Now as always, tune in to today's episode to get all the details about each strategy and how to implement them, but in a nutshell, here are 5 powerful ways to face this problem:Strategy #1: Stay Calm and Objective Strategy #2: Have a Direct Conversation Strategy #3: Strengthen Your Network of Support Strategy #4: Focus on Results, Not Drama Remember, you have the power to control how you respond to these challenges – that's why you always hear me wrap up our episodes with our motto which is "If you're not having a fantastic day, you have the power to make it one,” because it reminds us all of how much power we really have to make the choices that determine if we're going to have a good day or not.Now for MORE tips on how to navigate this all, be sure to follow us on social media @drdawnshoptalk! We post weekly tips on Monday to help you have a better workweek on Facebook, Instagram, and LinkedIn.Thank you for joining me today! Don't forget to subscribe and share this episode with someone who might need it. Until next time, stay strong, stay focused, and keep showing up for yourself, because YOU deserve it!NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczco    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOo    Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zo    What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.com

Have you HAD it when it comes to goal setting?  You get all motivated, set a goal, but then achieving that goal starts to feel like that light at the end of a never-ending tunnel.  And THEN, even when you can muster enough will power to actually work on that goal, you're JUST not getting the outcome you were looking for.  Well, this never-ending cycle stops today by making ONE simple change – what you're focusing on. THAT, my friends, is what we're uncovering today in Episode 60 of The Career Woman's Secret Playbook Podcast.  And today I have a special call to action for you at then END of the episode so if you stay with us to the end and listen to our instruction, you will be entered into our giveaway, and I'll give you more details about all that at the end. Ok listeners, let's get to it.  The ONE thing I want you to focus on to help you achieve everything we're talking about today is this: SHIFT your focus from the goals themselves (in other words, what's out of your control) to the systems you have in place (in other words, what you CAN control). Another way to put it is to focus on your behaviors…NOT the goal. That's right, the key to reaching your big dreams lies not in setting more goals, but in refining the systems and habits that support them. Tune in to today's episode to get the specifics of these strategies and how to achieve them:1.  Strategy #1: Build Consistent Habits2.  Strategy #2: Prioritize Systems Over Outcomes3.  Strategy #3: Track and Reflect Regularly4.  Strategy #4: Surround Yourself with Accountability5.  Strategy #5: Celebrate the Process, Not Just the OutcomeOk you guys are you ready for that Call to Action to action? Well, NOW that you know how to achieve your goals by focusing on your systems, it's time to take action! Start by choosing ONE strategy to implement today THEN, to get a chance to win our door prize, you need to do just 2 simple things: 1)  Give this video a thumbs up! 2)  Tell us in the comments below WHICH of the 5 strategies we talked about today YOU are planning on putting in place. If you do THOSE 2 things, you will get a chance to win a private mini coaching session with yours truly!  I'll send you a Zoom link, we'll get a chance to actually meet, and we'll be able to talk about what's going on in your career. NEW HERE? DO THESE 2 THINGS FIRST! 1.  Check out the Videos: Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Mindset: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc What's Holding you Back: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y Health & Wellness: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa2.  Get your copy of The Career Woman's Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop 

Speaking in front of an audience can be intimidating. But if you know the right tricks, you'll be a step ahead of the game. Today, I'm pulling back the curtain on 3 specific strategies that I've used for YEARS that can instantly boost your speaking game. Today's episode is all about professional speaking, and I am so excited to reveal a few of the “secret” skills that those of us in the public speaking world use to captivate our audiences.Strategy #1. The Pause of Power: Ever notice how the best speakers seem to effortlessly command attention without rushing through their words? Here's their secret—they use strategic pauses.  This trick makes your audience lean in, pay attention, and hang onto your every word. The magic happens because the silence gives your key points extra weight, allowing what you just said to sink in. Strategy #2. The Invisible Connection: Another secret most professional speakers don't talk about is the invisible connection they create with their audience, making you feel like they're talking directly to you, even in a room filled with hundreds of people. Strategy #3. The Power of the Unexpected: Professional speakers love to surprise their audiences—but they don't want you to know how intentional this is! Using an unexpected fact, story, or even a joke in your speech helps to shake things up and keep the audience alert. For more details, tune in to today's episode! Catch you next time, and don't forget to hit that subscribe button so you don't miss any future episode AND for more tips and strategies, check out our socials @drdawnshoptalk on Facebook, Instagram, and LinkedIn.NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos:o    Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczco    What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yo    Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oo    Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.com

Today's Episode: If you've ever dreamed of owning your own business but are hesitant to start from scratch, franchising MIGHT be for you. With a proven business model, built-in brand recognition, and ongoing support, owning a franchise could create a faster path to success than starting a business on your own. So come back and join me for Episode 58 as we interview Franchise Owner Emily Gray who shares her story INCLUDING her insights on why franchising might be the PERFECT way to make your business dreams come true!Wrap Up/Motto: I want to leave you with our company motto that we say at the end of every episode right here at Dr. Dawn ShopTalk and it's this: “if you're not having a fantastic day, YOU have the power to make it one!”Thanks Everyone and Don't Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out these other Videos:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxe.  Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES!https://www.drdawnshoptalk.com CONTACT ME:drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09  

Did you know that the words you choose and how you communicate them could be sending the wrong message? In the business world, language reflects not only our thoughts but also how others perceive us. Even in 2024, career women continue to use passive words and phrases more frequently than men, which can weaken their professional presence, and I want to make sure that your language matches the powerful career professional you are meant to be!Welcome everyone to Episode 57 of The Career Woman's Secret Playbook! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk. As a Business Consultant and Coach, I'm here to help you build your brand, upskill your career, and live with more passion and purpose. If that resonates with you, hit that subscribe button, rate, review, and share! Visit drdawnshoptalk.com for free resources designed just for you.Let's Dive In:Men and women often differ in communication styles, and research shows women tend to use passive language more frequently. Words and phrases like “I think,” “maybe,” and “just” can make you seem unsure of yourself, affecting your authority and credibility. Women also soften their tone or inflection at the end of sentences, turning statements into questions. This habit can suggest you're seeking validation rather than making a decisive point.While asking questions is important—especially to avoid burnout—the issue arises when this becomes the norm rather than the exception, especially in leadership roles. So, how can we ensure our language reflects professional power and confidence? Tune in to today's episode to learn how these 5 simple strategies can start making changes today:1.  Eliminate Weak Language.2.  Use Action-Oriented Verbs.3.  Practice Your Inflection.4.  Be Direct and Concise.5.  Own Your Opinions.Bonus Tip: Record yourself during meetings or presentations to assess how you come across. This helps you track progress and stay consistent with your communication goals.Wrap Up: As we wrap up, remember that how you communicate is key to being seen as the strong, capable professional you truly are. And as always, I'll leave you with our company motto: “If you're not having a fantastic day, YOU have the power to make it one!”Thanks for listening! Don't forget to subscribe for more tips and strategies and follow us on our socials @drdawnshoptalk on Facebook, Instagram, and LinkedIn.NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:o    The Career Woman's Secret Playbook Podcasto    Mindset & Confidence Secretso    What's Holding You Back Secretso    Time Management Secretso    Upskilling Secrets2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES! Visit drdawnshoptalk.com

Are you sick to death of feeling like you have NO control when you are facing change, especially when it comes to your career?  With the 5 steps we're talking about today, you can ABSOLUTELY take charge of your life when facing a career change.  Whether you are pivoting to a new role, switching industries, or starting your own business, WE'RE talking about it all Right HERE on The Career Woman's Secret Playbook Podcast!Let's Begin by Talking About Why This Topic Matters: Career changes are a natural part of professional growth, but they often come with challenges—uncertainty, self-doubt, and fear of the unknown. Taking charge of your life during such transitions is essential for personal empowerment and career success. By being proactive, you can turn a period of change into an opportunity to refocus, set new goals, and open doors to future opportunities that align with your strengths and passions. For ALL the details about these strategies, tune in to today's episode, but here they are in a nutshell:#1. Shift Your Mindset#2. Take Inventory of Your Strengths and Weaknesses#3. Set Clear, Actionable Goals#4. Build a Support System#5. Take Action with ConfidenceWhy Do These Strategies Work? These strategies empower you to take an active role in shaping your career rather than letting circumstances dictate your path. By focusing on a growth mindset, setting goals, and leaning into your strengths, you create the foundation needed to thrive in uncertain times. Surrounding yourself with support and committing to decisive action will accelerate your progress and reduce the fear of the unknown.Thanks Everyone and Don't Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Branding Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oe.  Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comLET'S TALK!drdawn@drdawnshoptalk.com 

Hello listeners and Welcome Back to The Career Woman's Secret Playbook Podcast. Today we are tackling the issue of: “Is clutter affecting you more than you think?  We're not ONLY answering THIS question, BUT I'm ALSO going to share Action Steps you can put in place RIGHT AWAY while giving you ACCESS to our 30-Day Decluttering Challenge that YOU can start today!  I am your host Dr. Dawn and I'm so glad you are here today because this often-overlooked topic can REALLY make a difference in both your professional and personal life.If you ARE new here, be sure to grab some freebies that we have for you on our website at drdawnshoptalk.com – you not only will have access to our free resources, you can also learn more about our book that our podcast is based on, along with our workshops and 1:1 coaching.  If you believe we could help you in ANY way, book our free Consultation call and WE WILL TALK.Whether it's a disorganized desk, a messy kitchen counter, or a cluttered digital space, clutter can silently sabotage your productivity, focus, and even your mental well-being. SO, let's break down how clutter affects you and, more importantly, talk about what we can do about it to take back control of your environment—and your mind.1. The Hidden Ways Clutter Impacts You:At Home: Clutter in your living space can lead to increased stress, anxiety, and a sense of overwhelm. At Work: A cluttered workspace negatively affects productivity. It's harder to find essential documents, you're more likely to be distracted, and your creativity may feel stifled. 2. So HERE's What We Can Do About It: (Tune in for the details on for each step!)1) Declutter in Small Steps, 2) Use My Decluttering Challenge Tool, 3) Adopt the "One-In, One-Out" Rule, 4) Create Organizational Systems, and 5) Digital Decluttering. Clutter might seem harmless, but its impact on your mindset and productivity is real. By taking small, actionable steps to clear your space, you can reduce stress, increase focus, and set the stage for greater success!Thanks Everyone!  For more tips/strategies be sure to follow us on our Socials  @drdawnshoptalk – we're on Facebook, Instagram and LinkedIn! NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yc.   5- Day Challenge Secrets: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0d.  Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxe.  Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO2.  Get your copy of The Career Woman's Secret Playbook! https://www.amazon.com/Career-Womans-Secret-PlaybookCONTACT ME:drdawn@drdawnshoptalk.com

Hello listeners and Welcome to The Career Woman's Secret Playbook Podcast – today we are diving into a game-changing strategy that EVERY career woman needs to know - building your brand! THIS, my friends, is the secret sauce behind not only living a more fulfilling personal life BUT this one concept alone can set you up to get your next job opportunity without even needing to apply! I believe in this SO much in fact I devoted an entire chapter about this in my book, but in a nutshell:What Does "Building Your Brand" Really Mean? Your brand is basically what people say about you when you leave the room – in other words, it's your reputation and that reputation can either help you OR hurt you in your personal and professional life.5 Tips to Build Your Professional Brand: Consistency is Key.Be the Expert.Network Intentionally.Deliver Excellence.Leverage Social Proof.5 Tips to Build Your Personal Brand:Authenticity Matters.Cultivate Confidence.Mind Your Digital Footprint.Invest in Continuous Learning.Be a Positive Influence.Need More Info on Today's Tips?  Tune into the Episode!BTW, if you do this right, as much as I love helping people with their resumes, you won't even NEED my services because your next job will be offered to you with no need to interview, my friend!Upcoming Live Event: Now if all this sounds wonderful but you are still not sure how to take these steps and want a community of other professionals to help support you on this journey, mark your calendars for October 3rd when we will be presenting our next Live Workshop in our 21-day Reboot Series called, “21 Action Steps to Building your Professional & Personal Brand!”We are collaborating with some amazing organizations right here in Little Rock to host our even, but if you are not nearby, don't despair – we will be Live Streaming our workshop, so you can join us WHEREVER you are!We are SO excited and since space is limited, stay tuned!Need the Links Mentioned Today? Check these out!1.  21 Action Steps to Building your Brand Workshop Invite: https://www.drdawnshoptalk.com/workshops2.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oc.   Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxd.  What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Ye.  Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa3.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbook

Episode 53: You Teach People How to Treat YouWelcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today we're diving into a topic that's a game-changer for every career woman: "You Teach People How to Treat You."In this episode, we'll explore why it's crucial for busy career women to understand how this concept impacts both their professional and personal lives. The way you allow others to treat you can directly affect your career growth, job satisfaction, and even your well-being at home.But we're not just talking theory here—I'm also going to give you 5 actionable tips to help you teach people how to treat you with the respect and consideration you deserve, while establishing those all-important healthy boundaries.1.  Communicate Clearly and Directly: Be upfront about your needs and expectations, both at work and at home. 2.  Set Boundaries and Stick to Them: Identify your non-negotiables and make them known. 3.  Model the Behavior You Want to See: Treat others with the respect and professionalism you expect in return. 4.  Don't Be Afraid to Say No: Practice saying no when your plate is full or when something doesn't align with your priorities.5.  Hold Others Accountable:  If someone crosses a boundary or disrespects you, address it immediately.Join me as we break down these strategies and more in more detail in today's episode. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Secrets: Mindset & Confidence Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczce.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q82.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Are you overwhelmed with work and don't know where to start? Are you feeling exhausted just thinking about your to-do list because you know tackling it all means burning out? Then you won't want to miss Episode #52 of The Career Woman's Secret Playbook.  Come back and join me as I share the ultimate secrets to prioritizing your tasks like a pro, but without the burnout!Secret 1: Understanding Burnout:  Burnout is a serious issue that manifests in various ways, from physical and emotional exhaustion to decreased job performance and increased absenteeism. Its prevalence and impact on the workforce highlight the need for organizations to take proactive measures to address and prevent burnout among employees.Secret 2: The Art of PrioritizationPrioritization is the process of determining the order in which tasks should be handled based on their importance and urgency. It involves assessing tasks and allocating time and resources to ensure that the most critical and time-sensitive tasks are completed first, while less important tasks are scheduled for later.Importance of Prioritization in Preventing Burnout1.  Efficient Time Management: Prioritization helps employees manage their time effectively by focusing on high-priority tasks, reducing the feeling of being overwhelmed by a long list of tasks.2.  Reduces Stress: By addressing the most important tasks first, employees can reduce stress and anxiety associated with looming deadlines and uncompleted work.3.  Enhances Productivity: Prioritization ensures that employees spend their energy on tasks that have the greatest impact, leading to higher productivity and a sense of accomplishment.Secret 3: Practical Strategies for Effective PrioritizationTime Blocking: Explain how to allocate specific time slots for different tasks and the benefits of this method.The 2-Minute Rule: Discuss how tackling tasks that take less than two minutes immediately can help keep your to-do list manageable.Tune in to Today's episode for more secrets and tips!NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xae.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q82.  Get your copy of The Career Woman's Secret Playbook!Amazon:  https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES!https://www.drdawnshoptalk.com

Welcome listeners to Episode 51 of The Career Woman's Secret Playbook Podcast!  I'm your host Dr. Dawn and in today's episode I am going to show you how to  know your value and confidently asking for your next job or promotion. You're going to get the insider-secrets of what I say to my coaching clients to help them understand that betting on themselves  is never wrong!Understanding Gender Differences in Career Advancement:o    Men often see their value more confidently and are more likely to self-promote.o    Women, on the other hand, tend to underestimate their capabilities and may hesitate to ask for opportunities unless they meet all the qualifications.Statistics That Highlight the Gender Gap:o    Men apply for a job when they meet only 60% of the qualifications, while women apply only if they meet 100% (Hewlett Packard study).o    Women are less likely to negotiate their salaries compared to men, contributing to the persistent gender wage gap.o    Women hold just 25% of executive roles in Fortune 500 companies, highlighting the need for greater self-advocacy and support.How do you put this all together?  Here are 5 ways that you can know your value and ask for the job: 1) Self-Assessment, 2) Seek feedback, 3) Market research, 4) Networking and 5) Assertiveness.Best Practices for Advocating for Yourself:o    Prepare thoroughly by gathering evidence of your achievements and contributions.o    Focus on the impact of your work, using quantifiable results whenever possible.For more fun facts and take aways, tune in to today's episode!NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOb.  What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yc.   Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Od.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Introduction:Welcome listeners to this very Special Edition of The Career Woman's Secret Playbook Podcast! We're celebrating our 50th episode today with our Special Guest Kimberly Brock.  Kimberly Brock is the podcast host of She's Just Getting Started podcast, which is ranked in the top 1% of all business podcasts. So come back and join me because Kimberly is going to be sharing her special tips on how to get your business started and also share her incredible story of how she became the phenomenal businesswoman, business coach, and podcast host she is today!Interview with Kimberly Brock, Host of She's Just Getting StartedKimberly is not just an amazing business coach and podcast host, but she's MY business coach and showed me how to start this podcast.  She even helped me brainstorm and figure out the title of my book, which as you know, is what this podcast is based on.Kimberly will tell you how she went from loving her job at Dell Computer to realizing she wanted more, even though she absolutely loved her job.  She will share what brought her to tears around her kitchen table and how an ad she found in the local paper changed everything.Find Out More About Kimberly – Links Below!Website: KimberlyBrock.comPodcast: She's Just Getting Started PodcastPrivate Facebook Group: Facebook Group for Women Starting BusinessesNEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Career Woman's Secret Playbook Podcasthttps://www.youtube.com/playlist?list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8c.   What's Holding You Back Secrets:https://www.youtube.com/playlist?list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES!https://www.drdawnshoptalk.com CONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Hello there listeners and welcome to another exciting episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today, we're diving into something you may NOT have considered before…turning your passion project into a business. In other words, if you've ever dreamt of leaving your 9-to-5 and dedicating yourself entirely to something you love, this episode is for you. So come back and join me for today's episode where I'm going to share with you the tools and strategies, I USED to make this dream into a reality for me!Special Announcement:  To help celebrate our 50th Episode next week, I am launching our Monthly Motivation program where I am going to be interviewing powerful woman that I admire who are really making a difference.  Be sure to join us next week for this special event as we interview Podcast Host of the highly acclaimed She's Just Getting Started Podcast, Kimberly Brock!  Kimberly's podcast is rated in the top 1% of ALL business podcasts and we are so honored to have her as our first guest!Since Kimberly specializes in helping women start their own businesses, the timing of today's episode could not be better because I will help you explore whether you want to turn your side hustle into a business and then in next week's episode, Kimberly will be showing us how to do just that!Ok so let's talk about the steps you can take to figure this all out.  Your passion project into a full-time business is a bold and rewarding journey, and to make this easier, I've broken down the many steps I am going to share with you today into 7 phases:1)  By evaluating your project2)  creating a solid business plan3)  Testing the waters4)  Building an online presence5)  Know your Numbers6)  Build Relationships7)   Unleash your CEO mindsetFor ALL the steps that I took to go with each of these phases, tune in to today's episode, and don't forget that If you found this episode helpful, please rate, review, share and subscribe!NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8b.  Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oc.   Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcd.  Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09  

Working remotely has its perks, but let's be honest, it can sometimes feel monotonous and even lonely, so tune in to today's episode for my 5 favorite ways of how to make working remotely more fun without losing productivity.  Here's what we will be talking about...1. Create a Fun and Inspiring Workspace:First things first, ladies—your workspace matters. It's not just about having a desk and a chair. 2. Dress for Success (and Fun!):I know, one of the joys of working from home is the comfort of wearing pajamas all day. But hear me out—getting dressed in something that makes you feel good can have a significant impact on your mindset and productivity.3. Schedule Mini-Breaks and Reward Yourself:All work and no play can make even the most dedicated career woman feel burned out. To keep things fun and fresh, schedule mini-breaks throughout your day. Use this time to stretch, dance to your favorite song, or enjoy a quick walk outside. And don't forget to reward yourself for getting tasks done.4. Stay Connected with Colleagues:Isolation can be a downside of working from home, but it doesn't have to be. Make an effort to stay connected with your colleagues through regular check-ins and virtual coffee breaks. And here's something ELSE I want you to is to consider scheduling a monthly (or weekly) lunch with your colleagues – there is some special magic that happens when a group gets together over a meal, and since feeling isolated is something the can happen if you're not careful, this could be a win/win.  5. Mix Up Your Routine:Lastly, don't be afraid to shake things up a bit! Working from home offers flexibility, so take advantage of it. Change your working location within your home, switch up your daily schedule, or try out new productivity techniques. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxb.  Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zc.   Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0wd.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q82.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 

We all look forward to those precious days away with our families, but let's be honest…the planning AND the details can be overwhelming. If you're anything like me, you want your vacation to be a true break – you do NOT want to take a vacation from your vacation! So today, I'm sharing 5 of my favorite ways to plan a vacation without spreading yourself too thin. Come back and join me for Episode 47 and find out some easy ways to make this happen! 1. Start with a Plan, But Keep it FlexibleThe first tip is all about balance. Start with a plan but keep it flexible. This might sound contradictory, but hear me out. You want to have a general itinerary—know your travel dates, major activities, and accommodations. 2. Pack Smarter not HarderPacking can be one of the most stressful parts of preparing for a trip, especially if you're traveling with kids or grandkids. My second tip is to create a capsule wardrobe for your trip. Choose a few versatile pieces that you can mix and match to create multiple outfits. Stick to a color scheme to make it easier. 3. Delegate ResponsibilitiesTip number three is to delegate responsibilities. You don't have to do it all yourself. Get your family involved in the planning and packing process. Older children can pack their own bags with a checklist you provide. 4. Use Technology to Your AdvantageMy fourth tip is to use technology to your advantage. There are countless apps and websites designed to make travel easier. Use flight and hotel booking apps that offer real-time updates and alerts. 5. Plan for DowntimeFinally, my fifth tip is to plan for downtime. It's tempting to fill every moment with activities, but remember, a vacation is also about relaxation. Schedule some free time each day to just lounge by the pool, read a book, or take a nap. This is especially important if you're traveling with children, as they often need some quiet time to recharge. There you have it, my top five tips for planning a stress-free summer vacation! Thank you for tuning in AND don't forget our motto here on the pod and it's this:  If you're not having a fantastic day YOU have the power to make it one!NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxb.  Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zc.   Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0wd.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q82.  Get your copy of The Career Woman's Secret Playbook!  https://www.amazon.com/Career-Womans-Secret-PlaybookGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Let's start with a reality many of us are familiar with: Memorial Day weekend, with its slew of sales and social events, can be a real test of our discipline and planning skills. It's easy to get caught up in the excitement of big discounts or the pressure to attend every gathering AND don't even get me started on the fact that most people have completely forgotten what this holiday is really all about.  So, what are some tips we can be thinking about right now for the upcoming Holiday weekend?  Well ladies, come back and join me for Episode 46 and find out!Hello and welcome to Episode 46 of "The Career Woman's Secret Playbook." I'm your host, Dr. Dawn, and today we're diving into a very timely topic I'm calling, “Balancing Bargains & Boundaries.”  For ALL the details about these 3 tips and how to actually put these in place, tune in to today's episode!Tip #1: First up, setting a budget. This is foundational. Before the holiday sales kick off, take a moment to review your finances. Tip#2: Moving on to prioritizing and protecting your personal time. It's a holiday after all, and it's important to remember that rest and recreation are just as important as any other appointment in your calendar. Tip #3: Lastly, balancing professional obligations with holiday events. For many of us, the lines between work and personal life are blurred, so be sure to communicate clearly with your colleagues and clients about your availability. Memorial Day weekend should not be a source of stress but a time to celebrate and recharge. By setting financial boundaries and wisely choosing how we spend our time, we can enjoy the benefits of the holiday without the fallout of overspending or overextending ourselves. And as we wrap up today's episode, let's not forget our motto here on the podcast, and it's this:  “IF you are not having a fantastic day, YOU have the power to make it one.”  NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Upskilling Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOb.  Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxc.   Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zd.  Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 

Are you struggling on Monday Mornings? Are you one of those people who drag into the office, pray that the coffee pot is already brewing and are already counting down until Friday?  Could it be your job?  Maybe, but what if it's not?  What if the WAY you're starting your Monday is ruining your chances for a good one?  Join us for today's episode to see what you can do about it! Let's Get to It!1.  Tip #1: Ease into Your Day:  Be sure to start your day with some “me time,” whatever that means to you.  It could be sipping a cup of coffee while you enjoy journaling or watching a favorite show – the goal is to feel like you aren't rushed and are starting your day off on the right foot.2.  Tip #2: Create a Grab/Go Routine:  Create a drop-zone so that everything you need is ready to go, and do as much as you can the day before so that you're freed up in the morning for things that really fuel you.3.  Plan your Week in an Empowering Way:  Plan for the week ahead and be sure to do so in a way that allows buffers of time so you don't feel rushed, while still giving you time for your passions and hobbies.4.  What to Do on Sunday: Begin by organizing your essentials for Monday morning the night before. Lay out your outfit, prepare your lunch, and ensure your workbag is packed. 5.  Set a Non-Negotiable Wake-Up Time: Consistency is key. Choose a wake-up time and stick to it every Monday. This regularity helps regulate your body's internal clock, reducing feelings of fatigue. 6.  Monday = Fun Day: Engage in a simple pleasure that makes you look forward to Mondays. This could be a special breakfast, a particular type of coffee, listening to your favorite podcast, or a short morning walk. 7.  Joyful Movement/Meditation: 2 minutes -10 minutes of physical or mental exercise can dramatically improve your mood and energy levels.NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Time Management Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxb.  Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejUc.   Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4sd.  Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!        https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 

Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men?  Well ladies, we're not only going to look at the reasons WHY this is happening BUT we're going to define what Impostor syndrome actually is AND we're going to look at some easy ways that we can overcome it!  Welcome to Episode 44 of The Career Woman's Secret Playbook Podcast – your place for Busy Career Women Who are Interested in Creating a Life They Love!  Now before we take a deeper dive into today's episode, if you're new here, WELCOME!  I am so glad you found us, and the first thing I want you to do is to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you.  On our Career Secrets Tab I've got blog posts that cover everything from time management to mindset AND when you first log on, you will have access to my FAVORITE  cheat sheet called What to Do When Your Office is Driving You Nuts – and if you look at the very last page it comes with a free bonus mini-coaching session with me, so be sure to check that out.  Now FIRST, let's define what this sucker actually is:  Imposter Syndrome is that psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," can affect anyone regardless of gender. However, research suggests that women may experience it more frequently or intensely in the workplace due to various societal and cultural factors.Here are some reasons why women may experience impostor syndrome more often:1.  Societal Expectations, 2.  Gender Bias, 3.  Lack of Representation, 4.  Perfectionism. For details about these 4 reasons and much more, be sure to tune in to today's episode where we will also talk about these 5 ways that can overcome this in the workplace: 1.  Recognize and Normalize Feelings, 2.  Seek Support, 3.  Develop Self-Compassion, 4.  Set Realistic Goals: and 5.  Cultivate Confidence.As we wrap up ladies just remember…Ultimately, overcoming impostor syndrome is an ongoing process that requires self-awareness, resilience, and support from others. By challenging negative thought patterns, seeking support, and cultivating confidence, women can navigate impostor feelings and thrive in their careers.NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXUb.  Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejUc.   Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4sd.  New Year/New You: https://www.youtube.com/watch?v=xgAEXg2YzJge.  Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCONTACT ME:drdawn@drdawnshoptalk.com

Are you an overthinker like me?  Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let's get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.Step 1: Recognize the PatternThe first step to overcoming overthinking is to recognize when you're doing it.  Step 2: Set a Time LimitGive yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action. Step 3: Focus on SolutionsInstead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?" For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.  NEW HERE?  DO THESE 2 THINGS FIRST!1.        Check out the Videos mentioned in Today's episode:·       Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s·       Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4·       Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s·       Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14·       Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s2.    Get your copy of The Career Woman's Secret Playbook!  •       Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbook•       Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!•       https://www.drdawnshoptalk.com CONTACT ME:•       drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION:    •       https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking our success.#1:  "Self-Doubt." Yes, you heard it right. Self-doubt can be one of the biggest obstacles standing between us and our goals. How many times have we downplayed our achievements or hesitated to speak up in meetings because we questioned our own abilities? It's time to silence that inner critic and start owning our accomplishments.#2: "Fear of Failure." This one is a biggie. Many of us are so afraid of failing that we don't even attempt to reach for those higher rungs on the career ladder. But here's the truth: failure is not the opposite of success; it's a part of the journey toward success. #3 is "Lack of Boundary Setting." As career women, we often find ourselves juggling multiple responsibilities, both at work and at home. But failing to set boundaries can lead to burnout and ultimately sabotage our success. It's important to communicate our needs clearly and assertively, both in the workplace and in our personal lives.For more details about these 3 tips and more, tune in to today's episode!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y·       How to Have Confidence Wherever You Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       Fear of Success: https://www.youtube.com/watch?v=uX_l1QIhYWw·       Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Ep 41:  Healthy Habit Hacks for 2024 Show NotesHello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today's topic which is all about creating healthy habits for 2024.  But before we begin, I'm so glad you are here to find out about our special announcement:  We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot.  Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.Just head to www.drdawnshoptalk.com to save your spot, and when you do, you'll be the FIRST to find out when we'll open our doors.  Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group.  It's an amazing way to connect with other like-minded people while also stepping into YOUR power !And here's the 5 strategies we will cover today:Strategy #1: Morning Routine Mastery.Strategy #2: Joyful Movement.Strategy #3: Intuitive Eating.Strategy #4: .Strategy #5: Find Accountability:.Tune in to today's episode to find out more, and don't forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhkHave an Awesome Morning Routine:  https://studio.youtube.com/video/CdOvTKq0gak/editHealth and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72XaMindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcHealthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE:  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•           https://www.facebook.com/drdawnshoptalk•           https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•           drdawn@drdawnshoptalk.com     

Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON'T work, and what we can do about it.  I am also going to share a personal story with you about how the recent loss of my Mom has made me even MORE aware of how priceless time is and that if we haven't made our dreams come true yet, there is NO time to waste.Let's start with the reasons why resolutions often times don't work:Reason #1: Unrealistic Expectations: The first major reason why New Year's Resolutions tend to fail is that we often set unrealistic expectations for ourselves. Reason #2: TOO General:  Vague goals like "get healthier" or "be more successful" make it difficult to track progress and stay motivated. Reason #3: No Plan in Place:  Setting a resolution is just the first step - without a well-thought-out plan, it's challenging to know how to work towards your goals.Reason #4: Neglecting Self-Care: Many of us put our resolutions ahead of our own well-being and then we can burn out.Reason #5: Lack of Accountability: Lastly, a lack of accountability can lead to resolutions falling by the wayside. Sharing your goals with a trusted friend or mentor, or even finding an accountability partner, can significantly increase your chances of success.So, now that we've identified the common reasons why New Year's Resolutions often don't work, tune in to Today's episode to find out what you can do about it so that 2024 will become THE year when you crush your goals!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Time Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxDream-Setting Instead of Resolutions: https://www.youtube.com/watch?v=omCDMsVvJTYNew Year to a New Year Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q142.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//CONTACT ME:Heard to our website at www.drdawnshoptalk.com to chat with us anytime!

Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today's topic is something that is so crucial for career success, and yet there are still SO many questions about it.  As you can see from the title of today's episode, YES, we are talking about Modern Networking.  Now notice I said MODERN networking and THAT's because networking has come a LONG way - in fact, this is SUCH an important topic that I ‘ve divided it up into 3 segments: Segment 1:  The Do's:Create a Positive Online PresenceAttend Virtual EventsPersonalize your OutreachSegment 2:  The Don'ts:Spamming ConnectionsNeglecting Follow-UpBeing InauthenticSegment 3: The Tips:Stay InformedGive before you ReceiveJoin Niche CommunitiesTune in for all the details and don't forget to head to www.drdawnshoptalk.com for tons of resources to help you on your journey and to find out more about the way we can help you and your organization!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Is Confidence a State of Mind? https://www.youtube.com/watch?v=Ffa67r1riNAHow to Build your Brand: https://www.youtube.com/watch?v=PRK7Ep29SkQTake your Career to the Next Level: https://www.youtube.com/watch?v=WhHol0HQofkHave Confidence Wherever you Go: https://www.youtube.com/watch?v=EfDUbgv5BtQPractice Self-Care Every Day: https://www.youtube.com/watch?v=TGd2qJ7vc0wTime Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new opportunities at work and/or throw your hat in the ring for that promotion?FIRST:  let's identify some of the common obstacles women face on their journey.  In today's episode I am going to share with you 3 obstacles right off the bat that might be the problem: Bias, Limited Opportunities and Mentorship.NEXT:  Let's talk about each of these and THEN find ways that we can overcome these obstacles!#1:  Bias:  Whether it's gender bias, racial bias, or a combination of both, bias can be a major roadblock. #2: Limited Opportunities: Sometimes it feels like the top rungs of the corporate ladder are reserved, leaving women with limited chances to ascend. #3:  Lack of Mentorship: The power of a mentor cannot be overstated. Many women struggle to find mentors who can guide them through the intricacies of corporate life. To find out HOW to overcome each of these obstacles, be sure to tune in and remember that persistency is key. Keep pushing boundaries, breaking through obstacles, and proving that you belong in any room you enter!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOPassion/Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-YHealthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5ZBuild Your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and find out MUCH MORE by checking out our website HERE: www.drdawnshoptalk.com4.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•              https://www.facebook.com/drdawnshoptalk•              https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•              drdawn@drdawnshoptalk.com

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies! Tip #1: Prioritize "Me" Time - Ladies, I can't stress this enough – you need to prioritize yourself. Make a conscious effort to schedule some "me" time during the weekend. This could be as simple as curling up with a good book, taking a long bath, or going for a leisurely walk. By carving out time just for you, you'll recharge your batteries and reduce burnout.Tip #2: Plan Your Weekend in Advance - To ensure you have time for relaxation and fun, you need to plan your weekend intentionally. On a Friday evening or Saturday morning, sit down and outline your weekend activities. Allocate time for chores and tasks but also make sure to block off slots for activities you genuinely enjoy.Tip #3: Embrace the Art of Saying "No" - It can be challenging to find time for relaxation when your schedule is overflowing with commitments. So, don't be afraid to say "no" to certain activities or tasks. Set boundaries and choose the most important things to do during your weekend. Saying "no" can be liberating and help you regain control over your time.Tip #4: Technology Detox - We're all guilty of spending too much time on our screens. It's essential to take a break from the constant barrage of notifications, emails, and social media. Dedicate a few hours or even a whole day to a technology detox. Tip #5: Seek Out New Adventures  - Sometimes, relaxation and fun can come from seeking out new adventures. Step outside of your comfort zone and try something new. Sign up for a class, explore a new hobby, or visit a place you've never been to. There you have it, 5 easy ways to ensure you're finding time for relaxation and fun over the weekend.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share! //HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Work/Life Balance: https://www.youtube.com/watch?v=Gq2jyYXW4c0Monday Morning Routine: https://www.youtube.com/watch?v=CdOvTKq0gakMake Any Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlE4Self-Care on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w&t=63sNew Year/New You: https://www.youtube.com/watch?v=AmjTfhEkpcIHealthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk2.    GET YOUR COPY OF THE BOOK that our Podcast is based on HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME:   https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9

Hello, and welcome to Episode 36 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we are going to be talking about something that NONE of think we get enough of and that's time.We ALL have the same 24 hours in a day, and when you break it down into seconds and minutes, it's astonishing how quickly time slips away. Time is the most precious commodity we possess. It's the one resource that's finite and irreplaceable. No matter how wealthy you become, you can never purchase more time, and once it's gone, it's gone forever -  this is just another reason among many that it's SO crucial to make the most of every second.Imagine your day as a treasure chest filled with hours, minutes, and seconds. The total wealth in this chest is constant – it doesn't matter if you're a billionaire or just starting your career; you get the same allocation of time. In a day, you have 24 hours, which amounts to 1,440 minutes or a whopping 86,400 seconds. That's a significant treasure at your disposal each day.So now that we truly understand how important time can be, are you ready to find out what we can ACTUALLY do about it?Let's start by figuring out WHERE your time is actually going:Tip#1: Conduct a Time Audit.Tip#2: Categorize Your ActivitiesTip#3: Analyze Time Wasters.Tip #4: Set Priorities and Goals.Tip#5: Create a Time Management Plan.Tune in to today's episode to find out ALL the details about today's tips and more.  Now BE PATIENT with yourself – if you've been struggling with time management for a while, just remember that it may take some time (pun intended) to turn things around.  Remember that it's an ongoing process:  If you regularly review your time allocation and make adjustments as needed, you will be WELL on your way!HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·       Do Successful People Spend Their Time Differently? https://www.youtube.com/watch?v=IQX9_oy4o14·       Day 4 Challenge: Time Management Know-How: https://www.youtube.com/watch?v=-N6rzWLE-0c·       Stop Wasting Time – You Have More of it Than You Think: https://www.youtube.com/watch?v=hThB5rseaWU·       Never Be Late Again with this One Simple Step: https://www.youtube.com/watch?v=C_wzf5i55t8·       Putting a Stop to Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXU2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday?  And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away:  Here we go!Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling. Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer. Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day. Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you're not having a fantastic day, YOU have the power to make it one!.//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·        Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14·        What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro·        Hello Monday – Let's Do This: https://www.youtube.com/watch?v=t62lvC3pVao·        Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•          https://www.facebook.com/drdawnshoptalk•          https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•          drdawn@drdawnshoptalk.com

Hello listeners and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a topic that is often times seen as a critical skill in the workplace – multitasking.  We all know it's important to be able to multi-task well, but how do we do it without spreading ourselves too thin, getting overwhelmed and ultimately hurting the quality of our work and our peace of mind?  THAT is what today's episode is all about and if you follow these 7 steps, and in this order, you will be on your way!Step #1:  Prioritize with Purpose – the key to successful multi-tasking is to know your priorities.  Take a moment to identify your most critical goals/tasks for the week, month and even year.Step #2: Create a Master Schedule – once you know your priorities, it's now time to create a master schedule so that you can create blocks of time to get it all done.Step #3: Batch Similar Tasks – an efficient way to do this is to batch tasks that are similar (return emails at one time of day; phone calls at another time, for example).  That way, your brain doesn't have to switch from one type of activity to another.Step #4: Set Boundaries – Make sure you let colleagues, family and friends know when you need focused uninterrupted time.Step #5: Embrace Technology Wisely – use technology to your advantage instead of letting it distract and interrupt you.Step #6: Practice Mindfulness – take a mental break by incorporating mindful meditations and exercises throughout your workday.Step #7:  Learn to Say No – saying no to something that is not aligned with your goals or is just something you don't have time to get to is saying YES to yourself.Tune in to today's episode to get ALL the details about these steps and you too will be able to multi-task WITHOUT spreading yourself too thin and feeling overwhelmed.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share if you liked our content – your support means the world to us AND helps other fabulous career professionals JUST LIKE YOU find us.//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unleash Your Inner-CEO:  https://www.youtube.com/watch?v=jH2apRZRftAUncovering your Grit: https://www.youtube.com/watch?v=r9Pn-jdO1j4Time Management: https://www.youtube.com/watch?v=hThB5rseaWUCreate a To Do List that Doesn't Depress You: https://www.youtube.com/watch?v=Gq2jyYXW4c0How to Set Healthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk3 Things You Can Control: https://www.youtube.com/watch?v=Bm6ro9LlUMA2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work tog

Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that's especially important for those embarking on a new chapter in their career - exploring 6 easy ways you can make your best first impression on the very first day of your new job.Your first day sets the tone for your entire journey with a new company, so let's dive into some strategies that will help you start on the right foot.Tip #1: Punctuality is KeyArriving on time or even a bit early shows your commitment and respect for your new role and colleagues. Aim to arrive at least 15 minutes before your scheduled start time. It gives you a buffer for any unexpected delays and demonstrates your eagerness to get started.Tip #2: Dress the PartDressing appropriately for your new workplace is crucial. If you're unsure about the dress code, it's always better to be slightly overdressed than underdressed. Your attire should reflect the company's culture and values, showing that you're a good fit.Tip #3: Be Enthusiastic and ApproachableApproach your first day with a positive attitude and a friendly demeanor. Smile, make eye contact, and introduce yourself to your new colleagues. This sets the stage for building positive relationships from day one.Tip #4: Active Listening Take notes, ask clarifying questions, and show that you're genuinely engaged. Active listening not only helps you absorb important information but also demonstrates your commitment to learning and growth.Tip #5: Be PreparedBring any necessary documents, identification, or materials requested by HR or your supervisor. It's also a good idea to review any information or materials provided prior to your first day. This shows that you value your role and are ready to hit the ground running.Tip #6: Show InitiativeDon't wait for tasks to be assigned; be proactive in seeking opportunities to contribute. If you finish a task early, ask for more work or offer assistance to a colleague. Demonstrating initiative on day one sets the stage for a proactive and productive tenure.Thank you for joining us on this episode of The Career Woman's Secret Playbook Podcast. Making a remarkable first impression on your first day is within your grasp. And as you embark on new opportunities, always remember, you have the potential to shine brightly in your career. You've got this! NEW HERE?  Do these 2 things first.1.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/2.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will to watch our podcast AND all of the episodes mentioned in today's episode!Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that will surely benefit everyone in their career journey. We're going to unlock the secrets to nailing that job interview and securing your dream job.  Landing the job of your dreams is not just about luck; it's about strategy and preparation. So, whether you're a recent graduate, changing careers, or aiming for a promotion, these secrets will help you shine in any interview.·        Secret #1: Research and PreparationBefore stepping into that interview room, dive deep into the company's culture, values, and mission. Know the job description inside and out and understand how your skills align with the role. Prepare answers to common interview questions and have specific examples ready to showcase your experience. The more you prepare, the more confident you'll feel during the interview.·        Secret #2: Crafting Your NarrativeOur second secret is all about crafting your narrative. Your interview is a chance to tell your professional story, so make it compelling. Highlight your achievements, but also discuss the challenges you've overcome and the lessons you've learned. A well-crafted narrative not only showcases your skills but also makes you a memorable candidate.·        Secret #3: Mastering the Art of CommunicationEffective communication is key during an interview. Pay attention to your body language, maintain eye contact, and listen actively to the interviewer's questions. When responding, be concise, specific, and use the STAR method (Situation, Task, Action, Result) to structure your answers. Effective communication showcases your professionalism and interpersonal skills.·        Secret #4: Showcasing Your Cultural FitOur fourth secret is showcasing your cultural fit - employers not only look for skills but also for candidates who fit their company culture. During the interview, demonstrate your alignment with the organization's values and mission. Talk about how you can contribute to the team's dynamics and show enthusiasm for their goals.·        Secret #5: The Follow-UpThe fifth and final secret is often overlooked but incredibly important: the follow-up.  After the interview, send a personalized thank-you email to the interviewer. Express your gratitude for the opportunity, reiterate your enthusiasm for the position, and briefly mention one or two key points from the interview that demonstrate your suitability for the role. This follow-up not only shows your appreciation but also keeps you fresh in the interviewer's mind.Thank you for joining us on this episode of The Career Woman's Secret Playbook Podcast. I hope these five secrets to nailing the interview and landing the job empower you in your career journey. Remember, preparation, storytelling, communication, cultural fit, and follow-up are the keys to success.If you found this episode helpful, please subscribe, leave a review, and share it with your network. And always remember our motto here at ShopTalk and its this…if you're not having a fantastic day YOU have the power to make it one! NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a common workplace challenge: how to deal with a negative co-worker.  Negativity can be like a storm cloud hanging over your workplace, but fear not, because we're here to equip you with strategies to weather it and maintain your professional sanity.  To begin, let's acknowledge that dealing with a negative co-worker can be emotionally draining and impact your overall job satisfaction. However, there are several effective strategies you can put in place RIGHT NOW to help you navigate this situation gracefully.Tip #1: Empathize and ListenTip #2: Set BoundariesTip #3: Reframe and RedirectTip #4: Seek Guidance from SupervisorsTip #5: Maintain a Positive NetworkTip #6: Prioritize self-careTune in to today's episode to get all of these details and more.  Also check out the other episodes mentioned in today's broadcast to help you even more:Difficult Boss: https://www.youtube.com/watch?v=CsYcFaWvEcIHealthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9WkConfront or Confrontational: https://www.youtube.com/watch?v=DRf8PssZZ54Put your Big Pants on and Talk to the Boss: https://www.youtube.com/watch?v=WQPf-nBf8UMWhen your Boss is the Perfectionist: https://www.youtube.com/watch?v=m69tnI8PoCsGRAB MY FREE “WHEN YOUR OFFICE IS DRIVING YOU NUTS” CHEATSHEET so that you can have a fantastic day at work EVEN when you feel like throwing a stapler in someone's direction!  https:///www.drdawnshoptalk.com //COME SAY HI!https://facebook.com/drdawnshoptalkhttps://linkedin.com/drdawnshoptalk//CONTACT MEo   drdawn@drdawnshoptalk.comAnd make sure you subscribe to my channel!

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today, we're diving into a topic that resonates with many of us: how to find motivation when it feels like you just can't seem to complete a goal, so let's explore some strategies to replenish that fire!·         #1: Reconnect with Your "Why" - Our first trick is all about reconnecting with your "why." Sometimes, we lose motivation because we forget why we set a particular goal in the first place. ·         #2: Break It Down - Our second trick is to break your goal down into smaller, more manageable steps. This can boost your motivation as you see progress unfold.·         #3: Visualize Success - Visualization is a powerful tool.  This mental imagery can be a potent motivator, as it creates a positive connection between your goal and the emotions associated with achieving it.·         #4: Find an Accountability Partner - Sharing your goals with someone you trust can provide the external motivation you need. ·         #5: Embrace Flexibility - Sometimes, our initial goals need adjustment as circumstances change. Remember, it's okay to pivot and set new goals that align better with your current situation.·         #6: Celebrate Milestones - Last but not least, celebrate your milestones along the way. This positive reinforcement can create a feedback loop of motivation, making you more inclined to continue your journey.If you enjoyed today's episode, please subscribe, leave a review, and share it with a friend who might benefit from these tips!NEW HERE?  Do these 2 things first.1.    Episodes and Videos mentioned in today's podcast!·         New Year to a New You: https://www.youtube.com/watch?v=MAAkL8V-NSU&t=623s.·         Come Join Me for My 1st 36 Hour Fast: https://www.youtube.com/watch?v=9XqAbQMKjn8&t=51s.·         Are You a Perfectionist? https://www.youtube.com/watch?v=yCUhQ-QcCk8&t=335s.·         Say No to the Naysayers: https://www.youtube.com/watch?v=IQX9_oy4o14&t=4s.·         When it's Time to Pivot: https://www.youtube.com/watch?v=1-kI_pKdMp42.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Hello Listeners and Welcome Back to Another Empowering Episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today I am excited to bring you 5 productivity hacks that could change your life right now, if you are willing to try them.  We all know how demanding the career journey can be especially for us ambitious career women, so grab your favorite cup of motivation and get ready to unlock 5 game-changing productivity hacks that can supercharge your efficiency and help you conquer your goals.Productivity Hack #1:  The Power of Prioritization - with this hack, we are going to utilize "The Eisenhower Matrix" by categorizing our tasks into 4 quadrants so join us for the details on how to do this! Productivity Hack #2: SMART goals for Smarter Success - you've probably heard of SMART goals before and if you haven't, I am going to go over the acronym with you so that you can set yourself up for success from the get go.Productivity Hack #3: Mastering the Pomodoro Technique - this technique is a valuable way to build in mini-breaks throughout the day, and we will discuss how!Productivity Hack #4: The Art of Delegating and Outsourcing - with this hack, we will look at how you can free up some valuable time and focus on your most important tasks.Productivity Hack #5: Rise and Shine with a Morning Routine.  If you craft a morning routine that really thrills you, you will not only start your day off on the right foot but an awesome routine first thing in the morning can also set the tone for the entire day.Tune in for all the details and don't forget our motto at ShopTalk and it's this...if you are not having a fantastic day, YOU have the power to make it one!NEW HERE?  Do these 2 things first.1.    Episodes and Videos mentioned in today's podcast!Time Management (Travel Edition): https://www.youtube.com/watch?v=gE9_M0PMsfAPutting a Stop to Perfectionism = Putting a Stop to Fear: https://www.youtube.com/watch?v=klxaMDeQCXUWant to Have an Awesome Monday Morning Routine?  It CAN be Done! https://www.youtube.com/watch?v=CdOvTKq0gak2.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Hello Listeners! I'm thrilled to be here today to talk about a topic that affects ALL of us, no matter what stage we are in with our career OR our personal journey - the art of creating to-do lists that not only boost your productivity but uplifts your spirits, rather than sending you into a state of depression!Now, before we take a deeper dive into this very important topic, if you are new here, I want to welcome you at the beginning of our episode and thank you for checking us out. Topics like the one we are talking about today is what we tackle together on this podcast and so if that sounds like you, YOU are in the right place. Now, let's first, let's get to the Power of To-Do Lists - Let's start by recognizing the fundamental importance of to-do lists. They're like roadmaps that guide us through our tasks and responsibilities. However, how often have we found ourselves feeling overwhelmed, stressed, or even defeated when staring at a never-ending list of tasks? Today, I want to share some strategies that will transform your to-do lists into sources of inspiration and motivation.Tip #1: Shift from Overwhelming to Empowering - the key to crafting a to-do list that doesn't depress you lies in shifting your mindset. Tip #2: The Magic of Prioritizing  - one of the primary reasons to-do lists can be disheartening is the feeling that you'll never finish everything. Tip #3: Embrace Realism and Flexibility - it's easy to fall into the trap of overloading your to-do list, setting yourself up for disappointment. Tip #4: Celebrate Small Wins - no task is too small to celebrate. Tip #5: Incorporating Self-Care - your to-do list should prioritize more than just work-related tasks. Tip #6: The Joy of Progress Tracking - keep a separate section on your to-do list to track your progress. Seeing how far you've come can be incredibly motivating. As we wrap up today's episode, I encourage you to approach your to-do lists with a fresh perspective. Remember, they're not meant to be stress-inducing documents but rather tools for your personal and professional growth! NEW HERE?  Do these 2 things first.1.    Episodes and Videos mentioned in today's podcast!Never be Late Again: https://www.youtube.com/watch?v=C_wzf5i55t8Stop Wasting Your Time: https://www.youtube.com/watch?v=hThB5rseaWUThe Secret to Making ANY Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlE2.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets! Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Hello Ladies and Welcome Back to Another Episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today, we're going to delve into a topic that affects so many of us in our professional lives - feeling valued at work. Feeling valued at work is vital for job satisfaction and overall well-being. It impacts our motivation, productivity, and even our mental health. Yet, many career women find themselves in situations where they feel undervalued or underappreciated. Maybe you're not receiving feedback or recognition for your hard work, or you notice a lack of opportunities for growth and advancement. If any of these sound familiar, remember that you are NOT alone. It happens to many of us, and it's crucial to address these feelings head-on, and HERE'S HOW:#1:   Introspection. Take some time to reflect on your emotions and experiences at work. #2: Communication. Once you've identified the issues, schedule a meeting with your supervisor or manager. #3: Advocate for yourself. Don't be afraid to speak up for your accomplishments and contributions. #4:  Seeking opportunities for growth. If you feel stuck in your current role, inquire about professional development opportunities or projects that align with your strengths and interests. #5:  Build a support network. Seek out mentors or allies within your organization who can provide guidance and encouragement. #6:  Knowing your worth. Remember that your value extends beyond your workplace. Engage in activities outside of work that bring you joy and fulfillment. Tune in to Today's Episode to find out more! Episodes and Videos mentioned in today's podcast!·         Put Your Big Pants on and Talk to the Boss Already: https://www.youtube.com/watch?v=WQPf-nBf8UM·         How Healthy Boundaries Keep you from Strangling Loved Ones: https://www.youtube.com/watch?v=tZfDoKDCejU·         The Secret to Making ANY Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlEGET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.Subscribe to the Dr. Dawn ShopTalk YouTube Channel here you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Welcome to Another Episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we are going to be finding out whether or not you may be a workaholic.  We are going to start by defining what a workaholic truly is AND we are going to be talking about what it's NOT.  And more importantly, we are going to be looking at what you can do about it.First, let's define what we really mean when we say someone is a workaholic.  A workaholic is someone who really can't turn it off - they are obsessed with work tasks even when they are at home, and often times, this stress is self-imposed.  This obsession can interfere with any kind of work/life balance and can affect relationships and self-care.It's also important to point out  what workaholism is NOT - it's not passion for your work or loving what you do.  It's not high performance or productivity.  It's not caring about your job or wanting to do well.  It's really a matter of degree - are you sacrificing your hobbies and spending time with loved ones?  Are you sacrificing your own health?  If doing so has become the rule and is no longer the exception, then you may be a workaholic.To find out more AND to hear what you can do about it, be sure to tune in to today's episode where I show you 5 ways you can conquer this problem if you discover this is you!NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A 

Hello ladies, and Welcome to Episode 25 of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk.  Today, we're delving into a topic that resonates with so many professional moms out there – Career Mom Guilt!  As ambitious women, we often find ourselves juggling various roles – being a mom and pursuing a successful career. While it's incredibly fulfilling, it also comes with its challenges, one of which is that nagging feeling of guilt. You know what I'm talking about – that inner voice questioning if we are doing enough for our children, family, and career.So, let's explore this career mom guilt together. First and foremost, it's essential to recognize that you are not alone in feeling this way. Many successful women face the same challenge of finding balance and sometimes feel guilty about not being able to give 100% to both aspects of their lives simultaneously.I want to share some practical tips to help you navigate through these feelings and come out stronger on the other side.:#1: Embrace imperfection. Remember that it's okay not to be perfect. Striving for perfection in both your career and motherhood is a daunting task. Instead, focus on doing your best and give yourself permission to make mistakes. It's these imperfections that make us human and give us opportunities to learn and grow.#2: Set boundaries. As a career mom, it's easy to blur the lines between work and family time. Establishing clear boundaries between these two aspects of your life can help alleviate guilt. #3: Prioritize self-care. We often put ourselves last on the list of priorities, but self-care is crucial to maintain balance. Remember that taking care of yourself allows you to be a better mom and a more productive professional. #4:  Comparison. Comparing ourselves to others can be detrimental to our well-being. Each woman's journey is unique, and what works for someone else may not work for you. #5: Seek support and community. Connecting with other career moms who understand what you're going through can be incredibly comforting. Share your experiences, seek advice, and offer support to one another. Building a strong network can help you navigate the challenges of balancing work and motherhood.NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel and check out the videos mentioned in today's episode!Work/Life Balance:  https://www.youtube.com/watch?v=g-cystp3NbYPerfectionism: https://www.youtube.com/watch?v=klxaMDeQCXUHealthy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejU

Welcome to Another Episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we're diving into a topic that is SO fascinating, that if you listened to last week's episode, you KNOW that today's episode is a 2-parter on the Fear of Success.  Now, if you are STILL not sure if this fear really applies to you, how about we talk abut a few telltale signs to look out for? First, you might notice a pattern of self-sabotage or procrastination when it comes to taking steps toward success. Fear of success can manifest as a fear of failure, leading individuals to avoid opportunities or make excuses to prevent themselves from achieving their goals. Second, there may be a fear of change. Success often brings change, and some individuals may find the unknown and unfamiliarity uncomfortable. Lastly, there might be a fear of judgment and criticism. Success can attract attention and expectations from others, which can be intimidating and overwhelming.NOW, let's get to the reason you are listening to today's episode…what can you do about it?  In other words, let's get to Your Fear of Success Game Plan!1.    Identify and challenge limiting beliefs: Start by recognizing any negative or self-sabotaging thoughts you have about success. 2.    Visualize success and embrace positive outcomes: Imagine yourself achieving your goals and visualize the positive impact it will have on your life. 3.    Seek support and surround yourself with positive influences: Share your fears and aspirations with trusted friends, family, or a mentor. 4.    Set achievable goals and take small steps: Break down your goals into smaller, manageable tasks. 5.    Celebrate milestones and successes: Acknowledge and celebrate your achievements along the way. WRAP-UP: Remember that fear of success is a common experience, and it's something you can overcome. Don't let fear hold you back from reaching your full potential. Embrace the challenges, believe in yourself, and take those necessary steps towards success. You deserve it.NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A