Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years. From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer & Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.
Ep 77: If you've ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.
Ep 76: Only 10 to 30% of your results come from exercise. The rest? It's what you do outside the gym—and that's what we're digging into today.In this episode of The Grey Space Podcast, we're breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.If you've been running yourself into the ground with workouts and still feel stuck, this is your permission slip to step back and focus on what really matters. No gimmicks. No extremes. Just small, real changes that add up.You don't need to do more. You need to do what actually works.Time Stamps:(0:00) Intro (1:30) Reframe the obsession with exercise (3:51) Prioritize sleep(5:57) Poor sleep affects cravings, hormones, hunger, and metabolism(8:13) Sleep hygiene tips(14:07) Stress management (17:35) What chronic stress does to the body(18:32) Easy stress reducers(20:02) Start your day with protein, not caffeine(21:05) Blood sugar balance(23:27) Real-life meal examples(24:18) Why undereating is keeping you stuck - especially protein(27:27) Metabolism and muscle (29:22) Seed oils + processed foods + overtrining = chronic inflammation(31:32) Reduce inflammation - reduce anxiety and depression(34:14) Gut health & digestion(35:57) Getting to the root of your gut issues(39:18) Hormones matter more than you think(41:15) Symptoms of imbalance that women often ignore JOIN our FREE PRIVATE FACEBOOK COMMUNITYSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?In this episode, we're breaking down one of the most misunderstood truths in health and fitness:
Ep 74: In this week's episode, we're spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you've got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.But first, in our Faith First segment, we're getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pull us away from our identity in Christ. If you've been feeling drained or disconnected, this is your reminder to stay armored and alert.Time Stamps: (0:00) - Introduction(1:18) Distraction and the Internet (26:02) Embracing The Fake(27:46) Lumify (29:24) Lip Liner Stain (31:39) Castor Oil (34:39) Heatless Curls(35:54) Deraplaning Razors(38:02) Tinted Sunscreen(39:24) Peter Thomas Roth Instant Firm X(41:16) Westmore Beauty (43:19) Heat Eye Lash Curler (44:52) Hair Extensions Beauty Products HEREJOIN our FREE PRIVATE FACEBOOK COMMUNITYSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Ep 73: In today's episode, we're diving deep into menopause — what it actually is, what's really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.We also talk about why adrenal health matters more than ever, the role of hormone replacement therapy, and how strategic walking, strength training, and smarter eating can completely shift your body composition — and your quality of life — after 40.If you've been feeling frustrated, exhausted, or confused about your body lately, this episode will empower you with the real science (and real solutions) you deserve.Time Stamps: (0:00) Introduction(2:11) Hardened Heart(14:17) What Happens During Pre & Post Menopause(18:43) Common Symptoms (21:16) Why Eat Less, Move More No Longer Works(25:29) Blood Glucose Spikes(28:47) Hormone Replacement Therapy(32:41) Adrenals and Menopause(34:03) Lowering Glucose Spikes(37:44) Walking & Weight Lifting(42:15) Body Composition Post Menopause JOIN our FREE PRIVATE FACEBOOK COMMUNITYSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Ep 72: In this episode, we're diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.But we're not here to worship the algorithm. We also talk about the limitations of AI, why it's not your coach, and definitely not your God. You'll walk away with a better understanding of how to use ChatGPT as a helpful tool—not a replacement for critical thinking, experience, or listening to your body.This is where tech meets The Grey Space. Let's talk about it.Time-Stamps:(0:00) Introduction(1:45) Faith First Segment(14:29) Ending The Lent Season(24:33) New Haircut (27:53) Chat GPT for Fitness(31:07) Figuring Out Your Macros(33:59) Preserving Muscle(36:54) Customizing Your Plan(49:16) Join Our CommunityJOIN our FREE PRIVATE FACEBOOK COMMUNITYSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 71 - In this episode, we discuss all things cardio—how it's often misused, what the real benefits are, and how to rethink your approach if you're short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that's just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.Time Stamps: (0:00) Introduction(1:24) Faith First Segment(14:47) Thorn (18:01) New Jersey Wedding(23:17) Long Distance Cardio(31:08) High Intensity Interval Training(33:54) Misuse Of Cardio (37:09) IWT(42:44) Managing Stressors Submit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 70 - Summer is almost here, and it's time for a Hot Mom Summer—but not the way social media tells you. In this episode, we're ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we're talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let's redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you're in.Ready to step into your best summer yet? Let's get into it.Time Stamps: (0:00) Introduction(1:57) The World vs God(18:29) Coryn's Favorite(22:15) Crysanne's Favorite(24:55) Antibiotics With Sibo(31:18) Low Cortisol(35:18) Toxic Motivation(38:12) Ditch The Summer Body Pressure(40:46) Simple Routines(47:05) Confidence Boosting Summer Activities(50:27) Letting Go Of Guilt Submit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 69: Carnivore vs. Animal-Based – what's the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we've got you covered. Tune in for a balanced take on what works, what doesn't, and how to find the best approach for you!Time Stamps: (0:00) Introduction(1:00) Modesty (24:03) A Way Of Living(26:00) Defining The Diets (32:31) Why No Veggies (34:54) Benefits (41:30) Challenges and Potential Downsides (47:50) Who Might Thrive On Each (54:43) Meal Planning & Eats In A Day(1:04:26) Myths and MisconceptionsSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 68: With so much conflicting advice out there, it's easy to feel lost when trying to get healthier. The truth? There's no one-size-fits-all approach—your journey depends on where you're starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food addict. We'll share tailored strategies for each, helping you cut through the noise and find what actually works for you. Plus, we wrap up with key habits everyone should be focusing on for long-term success.If you've ever felt overwhelmed by all the advice out there, this episode is for you!
Ep 67: Strength training isn't just for athletes—it's for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you're training the right way for the best results.We dive into:✅ Why everyone should strength train (no matter your age or experience)✅ How heavy should you go? Finding the right weight for your goals✅ The power of compound movements vs. isolation exercises✅ Mind-muscle connection and how to actually activate the muscles you're training✅ Tempo and progressive overload – the secret to continuous progress✅ Why following a structured program matters✅ Nutrition & recovery strategies to fuel muscle growth and prevent burnoutIf you're lifting but not seeing results—or don't know where to start—this episode is for you!Time Stamps:(0:00) Introduction(1:50) Why Pray The Rosary (19:27) Sophia's Birthday (22:15) Lent (28:48) Why Should Everyone Strength Train(35:18) How Heavy Should I Go?(37:15) Start With Compound Movements (38:16) Mind Muscle Connection(39:51) Isolation Exercises(41:28) Tempo (42:23) Progressive Overload (45:03) Follow A Program(47:53) Recovery And Nutrition Submit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 66: Think getting skinny is the key to feeling your best? Think again. In this episode, we're flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it's not about crash diets or endless cardio.We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you're tired of chasing the “quick fix” and ready to feel confident, energized, and strong, this one's for you. Let's get into it!Time Stamps: (0:00) Introduction(1:40) What Does It Take To Become A Saint?(18:42) Goodles(20:55) Gabi After Hours Podcast (22:44) Sleep Training Fia (26:36) Is Skinny Back In?(30:38) What Happens When We Cut Calories (35:03) Dangers Of Yo-Yo Dieting(37:58) Why Skinny Appeals (39:29) The Ugly Side Of Skinny (41:48) Solution To A Sustainable Body (43:31) Why You Think Weight Lifting Makes You Bulky and Inflamed (48:27) Health-Driven Approach Leads to Real ResultsSubmit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 65: Skincare is more than just products—it's a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.We'll be covering:-The biggest skincare myths—what's fact vs. fiction-How diet, hydration, and fitness impact your skin-Collagen, blood circulation, and why microneedling is trending-The real causes of acne and how to eat for clear, glowing skin-Skincare essentials for busy moms—what's actually necessary in your routine-How lifestyle choices affect your skin long-term-Signs of a great aesthetician—what to look for before booking a facialIf you've ever felt overwhelmed by skincare advice or wondered how to achieve healthy, radiant skin while juggling a busy life, this episode is for you! Tune in, and let's get glowing!Time Stamps:(0:00) Introduction(3:00) Starting In The Skincare Business(8:21) Becoming A Business Owner (10:40) Italy (17:01) Skincare Treatment Misconceptions(20:26) How Does Diet, Hydration & Fitness Effect Skin(24:42) Collagen (26:00) Blood Circulation For Skin (29:47) Microneedeling (32:44) Acne and Acutane (37:45) What To Eat and Avoid For Glowing Skin (42:14) What Is Necessary In Your Skincare Routine (45:22) Botox and Filler (47:50) Skincare Routine For Busy Moms(49:39) Dangers Of Social Media and Influencers with Skincare (51:07) How Lifestyle Effects Skin (55:39) Signs To Look Out For In A Good Esthetician (1:01:04) Skincare Habit Everyone Will Benefit From (1:02:31) Terri's Routine Follow Spa Caladae InstagramFacebookWebsite Submit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 64: If you've been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we're diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat.We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and overall health.Tune in to learn simple, science-backed strategies to reset your metabolism, stabilize your energy, and finally see the results you've been working for!
Ep 63: In this episode, we dive deep into the world of intermittent fasting to uncover whether it's just another passing trend or a scientifically backed health practice. We'll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women. Join us as we break down the science, address common myths, and help you decide if intermittent fasting is the right approach for your health and lifestyle. Whether you're curious about trying it or skeptical of the hype, this episode has something for everyone! Time Stamps: (0:00) Introduction (2:04) Do All “Good” People Go To Heaven (19:59) Coryn's Current Morning Routine (24:45) Crysanne's New Favorite Way To Get Volumizing Hair (27:57) Experience With Buying A Cow For Beef (32:08) Should Everyone Intermittent Fast? (34:12) What Is Intermittent Fasting & How Does It Work? (35:52) Benefits Of Intermittent Fasting (40:52) Crysanne's Experience With IF and Perimenopause (44:51) Coryn's Experience With Intermittent Fasting (48:58) IF and the effects it has on the women's cycle (51:39) The Issue With The Science Behind IF (52:35) Women In Menopause (58:50) Phasing IF with your cycle Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 62: Winter doesn't have to mean hibernation! In this episode, we're sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we've got you covered. Plus, we'll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing through the colder months. Tune in and get ready to embrace spring with your best self forward! Time Stamps: (0:00) Introduction (2:43) What is true freedom? Happiness in all situations (19:04)Taking a positive spin on winter (23:56) You can't be in a calorie deficit all year round (29:11) Focus on improving sleep (30:41) Comfort foods for your hormones (34:10) A time to destress (36:03) The ultimate skincare hack for winter (48:41) Humidifier (49: 28) Exfoliating (51:17) Recap Castor Oil we use Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 61: Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck. Time Stamps: (0:00) Introduction (2:54) Hearing God's Voice (25:35) Coryn's Current Training Program (27:45) Cokeville Miricle (29:05) Body Image Struggles (33:45) What's Not Serving You In Your Morning Routine (40:06) What's Not Serving You In Your Nutrition (48:41) What's Not Serving You In Your Fitness Regimen (58:08) Endocrindisruptors Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Unfortunately, it's not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don't have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color Science Flex SPF (26:22) Walking Pad and Mobile Desk (29:06) At-Home Workouts (32:56) Making Bad Choices (35:24) The Attack On Families (39:51) Types Of Bad Habits (44:36) Identifying The Patterns (51:26) Solutions To The Patterns Prayer For Release From Ancestral Curses Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 59: Merry Christmas Eve! In this week's episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions! (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:52) Our New Years Intentions (35:03) Fia Makes an Appearance (35:58) Practical Morning Routine Ideas (40:41) Consistency and Discipline (44:25) Electrolytes We Use (46:35) How Do You Find Energy To Go To The Gym As A New Mom (48:31) What Does Crysanne Eat During The Day Being Carnivore? (52:06) How Do You Deal With Postpartum Body? Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ep 58: In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consistency (30:10) Starting Small (31:49) Having a non-negotioable (33:15) Don't make it all about weight loss (34:53) Snack Smarter (37:14) Meal prepping and planning (40:55) Your reminder and your WHY (41:37) Declutter Your Life (48:04) Improving Your Personal Development Skills Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results. Time Stamps: (0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn's blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1's(29:56) Complications With Thalassemia(31:16) Cortisol(38:23) Risk Of Clotting(39:43:) Sex Hormones(43:01) Vitamin D(45:05) Cholesterol(50:32) Rosacea(52:06) Treatment(1:06:39) Where You Can Find Him Follow Dr. Pierotti on Facebook Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health. Time-Stamps: (0:00) Introduction (2:17) "Earning" God's Love (16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill (22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat (24:23) Spatchcocking (26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig (32:29) Dopamine vs Serotonin (43:56) You Can't Buy Happiness (45:16) How Do We Become Happy? Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals! Time Stamps: (0:00) Introduction(1:13:) What Separates Us From God(14:29) Contempee Flower Arrangements(16:47) Hair Oiling(22:08) Thanksgiving(26:14) What Is A Macro?(28:55) Why Track Your Macros?(32:48) How To Figure Out Your Macros(36:53) Protein(41:16) Carbs and Fats(45:35) Who Should & Should Not Track?(49:54) Fiber(51:24) How Often Should I Be Eating? Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health... Time Stamps: (0:00) Introduction (1:23) Gifts Of The Holy Spirit (22:50) Favorites Of The Week - Yuka App (26:03) Favorites Of The Week - Snap Power Outlet Cover (28:15) Fia's First Fever Experience (36:27) Why Is There So Much Mental Illness In Our Modern World? (41:14) Change Your Diet Change Your Mind (43:54) Remove The Things That Are Damaging To The Brain (49:57) Center Protein Around Each Meal (53:00) Paleo, Keto and Carnivore Diet (1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (3:00) Don't let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don't outweigh an unhealthy lifestyle (31:21) What are the best supplements to take? (33:56) Nutrient deficiencies and multi-vitamins (38:22) Electrolytes (42:48) Creatine (47:43) Colostrum (48:57) Protein Powders (53:59) Ashwagandha (55:39) Are green's powders worth the hype? (59:12) Berberine Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn's 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscle vs New Muscle (33:00) Sticking To A Whole Foods Diet (34:58) Add More Protein Into Your Diet (40:41) What Are The Best Types Of Protein (42:40) Add Strength Training Into Your Routine (44:39) Practical Way To Start Strength Training (47:07) Reduce The Stressors You Can Control Submit your questions HERE Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Our podcast is NOW available to watch on Spotify and YouTube! In this week's episode, Coryn and Crysanne update you on their lives, why they have been MIA for the past month, myths about toning, strength training strategies, and what makes for an effective workout! Submit your questions HERE Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Get away from the black and white thinking and get to the GREY with our first ever Q&A! Submit your questions HERE Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset! In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sleep can damage your hard work in the kitchen and the gym. Learn how to optimize your sleep once and for all for seamless weight loss. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Like it or not, we spend A LOT of time at the grocery store. With so many different brands and choices, picking the healthiest and what is worth spending your money on can feel overwhelming. After listening to this episode, you will feel confident about what marketing gimmicks to look out for and the best options for YOU the next time you walk into the grocery store.
We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more steps daily can decrease your risk of serious metabolic diseases, improve your cognitive ability, and the best ways to get your steps in throughout the day for optimal weight loss and longevity! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick. In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's episode uncovers the level of corruption in the healthcare industry, why our food industry has shifted to 70% ultra-processed food, and the secret to long-term health. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factors dictate glute growth and shape. In this week's episode, Coryn and Crysanne uncover what it takes to build a great glute workout, the best way to grow your glutes, and what factors are entirely out of your control.
If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but you're not feeling “toned” you're going to want to listen to this. Although this episode may be controversial, and you might not agree with us at first, our recommendations are based on not only experience or expertise but also scientific evidence.
In this week's episode, Crysanne starts us with a thought-provoking question: How do we perceive God, and how does God perceive us? Then, a new mom struggles Coryn is navigating when it comes to extensive group settings with a baby. They also discuss ways to limit our stress and ways to sleep better. Be sure to tune in because some of the things they mention cause stress you might not even realize! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Crysanne and Coryn start the episode with a lesson on virtues and how Humility is the most attractive virtue a person can possess. Along with how some celebrities and influencers can use their platforms to deceive people into buying whatever they sell or being paid to promote. Uncover how influencers' click-bait and "absolutes" harm your health, alter your belief system, and why your favorite celebrity diet might not suit you. Favorites of the week: Lumi Glotion Obliphica Hair Mask Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that shares a special message on how faith can help you overcome fear and anxiety and, if you want to lose body fat, what habits you need to master before diving in. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting. Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby! Nursery Closet Storage Nursery Furniture/Decor Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama!
In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Winter is UGLY but makes us feel even uglier. Coryn chats about ways to embrace the winter months and shares some things you can do to help keep those uglies away as much as you can without doing SO MUCH. And if you're planning your baby shower and don't know where to start, you're in luck. Tune into some helpful tips on how to effectively plan your shower without breaking the bank but making it so very special.
If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing toward your goals! Question of the week: “How to not feel guilt or shame around food?”
Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR! Question of the week - "What are your thoughts on fitness challenges?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
PART 2 on all you need to know about the second trimester! Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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