Podcasts about till roenneberg

Es wird wärmer, die Tage werden länger. Viele Menschen sprechen von Frühlingsgefühlen. "Alles was wir empfinden, gibt es natürlich. Die Frage ist, wo kommt es her", sagt Chronobiologe Till Roenneberg. Er berät zum Leben mit der inneren Uhr. Von WDR 5.

Wenn ich ständig gezwungen werde, anders zu leben, als meine innere Uhr es vorgibt, nennt man das Social Jetlag. Und Social Jetlag hat enorme Konsequenzen für uns: Sowohl kurzfristige als auch langfristige. Daher wollen wir uns in dieser Podcasfolge intensiver mit diesem Phänomen beschäftigen und der Frage nachgehen, wie Social Jetlag entsteht, wie wir ihn vermeiden können und wie wir einen erholsamen Schlaf fördern können.

Dass das Dalton-Gymnasium in Alsdorf eine Gleitzeit für die Oberstufe etabliert hat, begrüßt Schlafforscher Till Roenneberg. Aus seiner Sicht sollte der Oberstufen-Unterricht erst um zehn Uhr starten. Das entspreche dem Biorhythmus der Jugendlichen. Von WDR 5.

Alle sechs Monate ist es so weit: Die Uhren werden eine Stunde vor- bzw. wie jetzt im Herbst zurückgestellt. Sehr bedenklich findet das Schlafmediziner Prof. Till Roenneberg. Er erklärt welche Auswirkungen die Zeitumstellung auf unser Gehirn und unser Immunsystem hat.

Welcome, dear listeners, to another captivating episode of "Neurocareers: Doing the Impossible!" Podcast. Today, we are about to unveil the intriguing interplay between neuroscience and architectural design, exploring the fascinating realm of the neuroscience of spaces. Picture this: how does our environment shape our brains, influence our emotions, and enhance our well-being? Prepare to be captivated as we delve into the extraordinary field where circadian rhythms and architectural design collide. Leading the way is our exceptional guide, Ali Heshmati, an esteemed architect with over 30 years of experience and a remarkable journey in the field. Ali's profound expertise merges with his deep-rooted passion for the intersection of neuroscience and architecture, making him the perfect companion on this mind-expanding quest. Ali is a perfect example of bringing his passion to a level of scientific research by pursuing his PhD on the effect of light in living spaces on the human nervous system. Throughout this episode, we'll uncover the intricate influence of circadian rhythms on our lives and the pivotal role of architectural design in optimizing our overall well-being. Ali will illuminate the profound impact of light on our circadian rhythms, demonstrating how it can shape our cognitive and physiological states, fostering an environment of vitality and harmony. Moreover, Ali will share some tips on how we can make changes in our environment already today to stay healthier and in tune with the rhythms of the natural environment.  But that's not all! As our curiosity grows, so does the potential for transformation. Ali will generously share invaluable resources and insights for those inspired to explore this remarkable field and embark on a career pivot toward neuroscience-informed architectural design. So, join us in immersing yourselves in a world where neuroscience and spaces merge harmoniously. Brace yourselves for an exploration that transcends boundaries, ignites imagination, and sets the stage for a future where our environments enhance our well-being! About the podcast guest: Introducing Ali Heshmati, a visionary architect and PhD candidate at the Norwegian University of Science and Technology. With over 30 years of experience in the field, Ali's expertise has revolutionized the intersection of architecture and neuroscience, paving the way for transformative design principles. Ali's profound exploration centers on the impact of architectural design on our nervous system, psychological health, and overall well-being. By delving into the fascinating realm of circadian rhythms, Ali uncovers the vital connection between light, space, and human nervous system. To further expand your knowledge in this captivating field, Ali recommends diving into the insightful book "Life Time" by Russell G. Foster, a reader-friendly guide that sheds light on the intricate relationship between time, light, and human biology. Ali's research is also informed by key papers that have shaped our understanding of the subject. From Brow et al.'s recommendations for optimal light exposure to Webler et al.'s exploration of the "spectral diet" of humans, these scholarly works provide invaluable insights into the profound impact of light on our well-being: Brow et al. 2022, Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults Webler et al. 2019, What is the ‘spectral diet' of humans? Till Roenneberg and Russell G. Foster, 1997, Twilight Time: Light and the Circadian System: https://cet.org/wp-content/uploads/2017/10/Roenneberg-1997-PP.pdf Wittmann et al. 2006, Social Jetlag Beyond academia, Ali is a co-founder of Circadian Eyewear, a revolutionary venture that offers blue-blocking lenses designed to maintain balanced and stable circadian rhythms. These lenses harmonize our modern lifestyle with our natural environment, unlocking the body's innate healing powers and promoting optimal health. Ali's transformative projects extend beyond Circadian Eyewear. As the founder of the Laboratory for Environment, Architecture, and Design (LEADinc), he spearheaded a collaborative effort to create spaces that prioritize physical and psychological well-being. Ali's visionary mindset also finds expression at Henning Larsen Architects, where he continues to push the boundaries of human-centric design. Explore Ali Heshmati's incredible journey and discover his transformative projects: Circadian Eyewear: circadianeyewear.com LEADinc: leadinc.no Henning Larsen Architects: henninglarsen.com/en Connect with Ali on LinkedIn to stay updated on his groundbreaking work and be inspired by his passion for human-centric design: linkedin.com/in/leadinc/ Join us in celebrating the visionary work of Ali Heshmati, a trailblazer who merges the realms of neuroscience and architecture, shaping a future where our built environment nurtures our well-being and enhances our lives! About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for students and recent graduates in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities facing students in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume and cover letter development, and interview preparation Access to a network of professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news  

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock. This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

From Monday to Friday, many of us have an early start and a long day. By the time we've gone to bed and managed to fall asleep, we've been woken up by the alarm to do it all again. Come the weekend, and we're totally exhausted. We sleep in way past our usual wake-up time just to stay in sync enough to start again on Monday.从周一到周五，我们中的许多人都早早开始了漫长的一天。当我们上床睡觉并设法入睡时，我们已经被闹钟吵醒了，要重新做一遍。周末来了，我们已经筋疲力尽了。我们的睡眠时间超过了通常的起床时间，只是为了保持足够的同步，以便在星期一重新开始。Welcome to social jet lag. That's the term for the disparity between our working-week sleeping pattern, when our sleep times relate to our responsibilities, and the weekend, when we can wake when we choose. And depending on what type of person you are, the difference can be significant.欢迎来到社交时差。这是我们工作周睡眠模式（我们的睡眠时间与我们的责任相关）与周末（我们可以选择何时醒来）之间差异的术语。取决于你是什么类型的人，差异可能很大。For night owls - those whose natural rhythm is to wake and go to bed later - there can be significant health-related issues, according to a recent study published by Taylor and Francis Group online. The study concludes the further the divergence between working-week and weekend sleep times, the greater the health issues – including a higher risk of heart disease and other metabolic problems. And because so many jobs and tasks start early, night owls are effectively forced into harmonising with the early birds.根据泰勒和弗朗西斯集团最近在线发表的一项研究，对于夜猫子——那些自然节奏是晚起晚睡的人——可能存在重大的健康相关问题。该研究得出结论，工作周和周末睡眠时间之间的差异越大，健康问题就越大——包括患心脏病和其他代谢问题的风险更高。而且由于许多工作和任务开始得早，夜猫子实际上被迫与早起的鸟儿和谐相处。So what can night owls do: force themselves to integrate by sacrificing their lie in? 'It's the worst thing you can do' says Professor Till Roenneberg, professor of chronobiology at the Institute of Medical Psychology at Ludwig-Maximilian University in Munich. This is because people's sleep pattern is half determined by genetics. The other half correlates with their age and environment. Getting less sleep is unlikely to realign your genetic tendencies.那么夜猫子能做什么：通过牺牲自己的谎言来强迫自己融入？慕尼黑路德维希-马克西米利安大学医学心理学研究所的时间生物学教授 Till Roenneberg 教授说：“这是你能做的最糟糕的事情。”这是因为人们的睡眠模式有一半是由基因决定的。另一半与他们的年龄和环境有关。睡眠不足不太可能重新调整您的遗传倾向。Our bodies evolved to coordinate with the rise and fall of the Sun. We should feel sleepy as the light dissipates. But modern life, with its artificial light and modern devices, such as computers and smartphones, means we have deviated. Now we are exposed to more light for longer periods of time, keeping our bodies awake longer. For night owls, who already tend to sleep later, this delays things even further.v我们的身体进化以配合太阳的升起和落下。当光线消散时，我们应该感到困倦。但是现代生活，拥有人造光和现代设备，如电脑和智能手机，意味着我们已经偏离了方向。现在我们暴露在更多光线下的时间更长，让我们的身体保持更长时间的清醒。对于已经倾向于晚睡的夜猫子来说，这会进一步拖延时间。One solution, beyond changing society's early-start tendencies, is to reorient our body clock by manipulating our exposure to light By taking more sunlight in the morning and minimising the amount of artificial light we are exposed to in the evening – particularly on electronic devices - we can rebalance our bodies to feel sleepy earlier. It's far from easy, but better that than losing your whole weekend to sleep. 除了改变社会的早起倾向之外，一种解决方案是通过操纵我们对光线的照射来重新调整我们的生物钟。早上吸收更多的阳光，并尽量减少我们在晚上暴露在人造光下的量——尤其是在电子设备上——我们可以重新平衡我们的身体，让我们更早地感到困倦。这远非易事，但总比整个周末都无法入睡要好。词汇表in sync 同步的disparity 差异pattern 模式，习惯relate 联系，与…一致rhythm 规律divergence 差异harmonise 和…保持一致integrate 融入（某群体）correlate 与…相关，相互关联realign 重新排列，改组coordinate 配合deviate 违背规则，偏离reorient 重新适应，再调整rebalance 再平衡

Zeit: In der Jugend vergeht sie langsam - im Alter schnell. Zumindest empfinden das viele Menschen so. Aber warum eigentlich? "Das Gehirn verarbeitet nicht Zeit, es verarbeitet Ereignisse", sagt Chronobiologe Till Roenneberg. Ein Gespräch darüber, wie unsere inneren Uhren so ticken.

In this episode, we talk with Dr. Till Roenneberg, President of the World Federation of Societies for Chronobiology, and former President of the European Society for Rhythms Research. He has initiated and directed several large national and international research networks and received several international research prizes and has been named “Ambassador of Sleep” by the German Sleep Foundation. Till has published more than 200 papers that have been cited more than 21,000 times and has written two books, “Internal Time” and “The Right to Sleep”. We discuss with Till our biological needs for light and darkness, the causes and consequences of Social Jetlag, Daylight Saving Time, and what key features a building should have to support our circadian rhythm. This podcast is part of a research-in-practice project on sustainable lighting design by Maha Shalaby & Isabel Villar.

Schlafen ist wichtig, trotzdem scheint es für viele eine lästige Unterbrechung des Wach-Seins zu sein. Der Chronobiologe und Schlafforscher Till Roenneberg zeigt in seinem neuen Buch, wie wichtig Schlafen ist und warum wir besser ohne Wecker aufwachen sollen. Er ist bei Hermine Kaiser zu Gast.

I recently finished reading Internal Time by Till Roenneberg and wanted to share the top highlights for me! I'm sure I'll revisit this book again in future episodes too. This episode focuses on early vs late chronotypes as well as changes during teen years. Fascinating stuff! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Morgens müde und abends wach. Kennst du das Problem mit dem Aufstehen? “Morgenstund hat Gold im Mund” ist völliger Quatsch, zumindest für 85% aller Menschen, sagt Till Roenneberg. Wir sprechen heute über eines der wichtigsten Themen: Chronobiologie und warum dich frühes Aufstehen mehr krank als erfolgreich macht.

Schlafen ist wichtig, trotzdem scheint es für viele eine lästige Unterbrechung des Wach-Seins zu sein. Der Chronobiologe und Schlafforscher Till Roenneberg zeigt in seinem neuen Buch, wie wichtig Schlafen ist und warum wir besser ohne Wecker aufwachen sollen. Er ist bei Hermine Kaiser zu Gast.

Er ist ein international anerkannter Biologe und Schlafforscher. Auf der Blauen Couch verrät er, was er von der Zeitumstellung hält, was im Schlaf mit uns passiert und, warum wir am besten unseren Wecker entsorgen sollten.

Die Schlafbedürfnisse ändern sich im Lauf des Lebens, erklärt der Chronobiologe Prof. Till Roenneberg. Für Jugendliche wäre ein späterer Schulbeginn viel sinnvoller, betont er.

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 02:27 Introduction 02:27 - 24:52 Theme - Social Time 24:52 - 25:49 Clinical Tip 25:49 - 28:15 Pick of the Month 28:15 - 29:15 What's Coming Up? Next episode: Sleeping in the Heat Links mentioned in the podcast:  Sleep4Performance podcast Sleep in and Win - podcast episode Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology Adjusting for Jet-lag - blog post Jet-lag - podcast episode Adjusting for Daylight Saving (Spring) - blog post Adjusting for Daylight Saving (Fall) - blog post Productivity Commission report on Mental Health Internal Time - book

In this episode, Caleb and Todd talk with Gretchen Rubin about how to organize your outer world and why it leads to inner calm. ------------- *Guest Links* ------------- Gretchen on Twitter ( https://twitter.com/gretchenrubin ) Gretchen on Instagram ( https://www.instagram.com/gretchenrubin/ ) Gretchen's website ( https://gretchenrubin.com ) Outer Order, Inner Calm by Gretchen Rubin ( https://www.amazon.com/Outer-Order-Inner-Calm-Declutter/dp/1984822802/ref=sr_1_fkmrnull_1?crid=3VJM3KDT8AOWV&keywords=gretchen+rubin+outer+order+inner+calm&qid=1551994000&s=gateway&sprefix=gretchen+ru%2Caps%2C154&sr=8-1-fkmrnull ) Better Than Before by Gretchen Rubin ( https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630/ref=sr_1_fkmrnull_2?crid=3VJM3KDT8AOWV&keywords=gretchen+rubin+outer+order+inner+calm&qid=1551994000&s=gateway&sprefix=gretchen+ru%2Caps%2C154&sr=8-2-fkmrnull ) Happier with Gretchen Rubin Podcast ( https://itunes.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520?mt=2 ) The Four Tendencies Quiz ( https://quiz.gretchenrubin.com ) ----------------- *Links Mentioned* ----------------- Tile ( https://itunes.apple.com/us/app/tile-find-lost-keys-phone/id664939913?mt=8 ) A Pattern of Language by Christopher Alexander, Sara Ishikawa, Murray Silverstein, Max Jacobson, Ingrid Fiksdahl-King, and Shlomo Angel ( https://www.amazon.com/Pattern-Language-Buildings-Construction-Environmental/dp/0195019199/ref=sr_1_1?keywords=a+pattern+language&qid=1551994262&s=books&sr=1-1 ) Internal Time by Till Roenneberg ( https://www.amazon.com/Internal-Time-Chronotypes-Social-Youre/dp/0674975391/ref=sr_1_1?crid=EWUK534AP97F&keywords=internal+time&qid=1551994284&s=books&sprefix=internal+time%2Cstripbooks%2C143&sr=1-1 ) ----------------- *Episode Sponsor* ----------------- Reach out to Sam Massey ( http://sammassey77@gmail.com ) - sammassey77@gmail.com Sam on Instagram ( https://www.instagram.com/sammassey77/ ) ------------------------------------------- *The Learner's Corner Recommended Resource* ------------------------------------------- Carey Nieuwhof Leadership Podcast: Frank Bealer ( https://careynieuwhof.com/episode242/ ) ----------------- *What We Learned* ----------------- Outer order contributes to inner calm. Where people tend to feel out of control. Sometimes you don't need to get organized. You need to get rid of everything that you can. The test to determine whether or not to get rid of something. Americans spend 55 minutes a day looking for misplaced objects. When you get rid of the stuff you don't need or use, you feel like you have more. How to take back control There is no one right way to achieve an aim. Advice for people wanting to write a book. New Episode Every Week Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.

Featured Book:The Strange Order of Things, by Antonio Damasio How did emotions and feelings – and conscious awareness in general – come into existence? Neuroscientist and philosopher Antonio Damasio weighs in. And on the nightstand: Internal Time, by Till Roenneberg; and The Last Man Who Knew Everything, by David Schwartz.

Even if I get 8 hours of sleep, if I wake up at 6:30 am, I feel terrible. If I wake up around 8 am, I feel great. What's going on?This has always been true of me—when I'm in the habit of getting up at 6 AM, I always feel tired and burnt out.  But when I'm in the habit of getting up at 8 or 8:30 AM, I consistently feel energized. What's going on?Farah Ghniem, I struggle with early mornings.Written Sep 27Sadly, biology dictates a lot when it comes to sleep patterns. I've spent years trying to turn myself into a “morning person”. Due to my current job and commute, I have to wake up no later than 6:30 am every day. This may not seem so late to some, but despite everything I've tried and continue to try, this makes me chronically tired and constantly feeling like I'm not getting enough sleep, even if I go to bed earlier and increase the number of hours of sleep I get.We all seem to be happy with a certain number of hours of sleep; this is socially accepted and if you ask around, most people will tell you their number. Those who need less sleep will often wear it as a badge of honor and rub it in your face, raising incredulous eyebrows at you if you dare to say something like, “oh, no, 4.5 hours only would leave me destroyed.”But there is something else. We are also all genetically /pri:dɪs'pəʊzd/  to needing our hours ofsleep in a certain “slot” in the night. This is better known as our“chronotype”, and it is defined by our “midsleep”. Simply put, midsleep is thehour in the night when you're halfway through your required number of hours intheir / ˈɒptɪməl/ /pə'zɪʃnɪŋ/ within time. You can figure this out if you have a bunch ofdays off. Go to sleep when your body is compelled to, rise when you feelrested. Take the number of hours you slept, divide them by two and add theresult to the time at which you fell asleep. That's your midsleep orchronotype. A lot of us aren't getting our sleep when we need it, due to 8–5 or9–5 work schedules, resulting in chronic exhaustion that mimics jet lag thateven has a term coined for it: “social jet lag”. To learn more about this Irecommend a book called Internal Time by German chronobiologist Till Roenneberg.Early chronotypes will of course also rub that in your face: “I just open my eyes at 4:30 am and smile and begin singing with the birds and butterflies.” Early chronotypes who need few hours of sleep? They're probably plotting world domination. It is a bit of a genetic lottery, this one.One thing that has made early mornings less painful for me is exercise the previous afternoon/evening. Another is having married a morning person who brings me coffee to bed so I can wake up faster. I highly recommend the latter!Perhaps more things will work for you. Good luck! Society really perceives late chronotypes as weak-willed and lazy and 8–5 work schedules can be unforgiving for those of us who need those early morning sleep hours.

If you're anything like me, you're familiar with Monday-itis. A terrible affliction, with symptoms that usually present at the start of the week. You feel tired and flat and you have to drag yourself out of bed. While you might think that this is simply because you don't want your weekend to be over, my guest on this podcast episode offers an alternative explanation. You might, in fact, be suffering from something called “Social Jetlag” And it has a lot to do with your sleeping behaviour.  Till Roenneberg from Ludwig-Maximilian University in Munich is a leader in the field of chronobiology – the study of our biological rhythms. His research demonstrates that each of us has a different chronotype, or timing of our biological clock. You may be a “lark” who likes to go to bed early and get up early, you may be an “owl” who struggles to get out of bed in the morning, or you may be like the majority of people and perch somewhere in the middle.⁠1 You'll learn why being forced to operate on a social clock that is counterproductive to your natural rhythms might be harming your health. You're also about to learn why you always want to go to bed earlier when you're camping and, if you listen to the end, you'll learn why the bulbs in the lamps in my home now have an orange filter.   

Early birds and night owls are born, not made. Sleep patterns are the primary result of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. In this episode we interview Till Roenneberg, professor of chronobiology at the Institute of Medical Psychology at LMU in Munich, Germany, and author of the book, Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired. ____ "We don't even know how much sleep somebody needs. We can calculate how much sleep someone gets, but we don't know if it's the amount they need. And we know there is a genetic individual difference between how much sleep people need." - Till Roenneberg Quotes from Till: What we learn in this episode: What is chronobiology? What is the difference between a night own and an early bird? Is it genetic or environmental? The science behind out circadian rhythm. How can you adjust your circadian rhythm? Resources: Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Twitter: @TillRoen  https://www.youtube.com/watch?v=t5ylqK-aPX8 Get the F.Lux software we discussed -- This episode is brought to you by: Igloo: Go to igloosoftware.com/smartpeople to use Igloo for FREE with up to 10 of your favorite coworkers or customers! Lynda.com: Do something good for yourself in 2015 and sign up for a FREE 10-day trial to Lynda.com by visiting Lynda.com/smartpeople.

Todos los seres vivos, desde los más diminutos organismos unicelulares, hasta las gigantes y longevas sequoias americanas, cuentan con un reloj interno. Los denominados ritmos circadianos están sincronizados con los cambios periódicos de nuestro entorno, como el día-noche o las estaciones del año. En este capítulo de Redes, el experto en cronobiología Till Roenneberg habla con Punset sobre los relojes biológicos que rigen nuestro día a día y nos muestra que estos ritmos internos no siempre se corresponden con lo que marca la cultura y la sociedad. Y la moda, como ejemplo de ciclo cultural y social que influye en nuestras vidas, será el tema de hoy en La Mirada de Elsa, con el diseñador Juanjo Oliva.