Good vibes only with Anna Kuusela

Welcome to Go First! Today's episode is special - I have one of my long-standing clients here with me, Anna Mari Koutroukides! I thought this would be a great conversation to share with you, to give a bit of 'behind the scenes' of coaching and also to hear from the coachee point of view...which is the whole point - their transformation, that is! In this rich conversation, we dive deep into the profound shifts Anna Mari has experiences during this 3.5 year long container, what are some of her biggest realisations, why I'm sometimes a really annoying coach, the ups and downs of her journey, and how she navigates today. We'll discuss what 'inside out transformation' means, emotional intelligence 2.0, daily practises, mindset, adult development theory...and a lot more! We hope you enjoy this conversation. Feel free to reach out to either / both of us and share your insights - Anna Mari can be found on LinkedIn here: https://www.linkedin.com/in/annamari-koutroukides/ Thank you for tuning in and let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com If you enjoyed this episode, please consider rating it and/or sharing it with friends. Photo courtesy of Livio Salvi - liviosalvi.com

Please find a comfortable place for you, somewhere where you won't be distracted, either sit up or lie down...and enjoy these 7+ minutes of relaxation and presence... (For some background information, listen to Part I) I hope you enjoy this...I'd love to hear how this resonated with you! Music from Envato Elements, 'Meditations by Dirtyflint' Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com

Welcome back to the Go First podcast! Today's episode is episode 100...I know, wow! I wanted to make it extra special so this episode comes in two parts: this first part gives you a bit of context of what lies ahead in part II: a gift for you: a meditation! Indeed, I wanted to share one of my practises with you to mark this podcast journey. We'll be doing a presence based meditation together and in this Part I, I'll give you a bit of background and rationale to why I loooove these practises. So, welcome! If you're new here or have been here since the first episodes, today you'll experience something new...and you might even enjoy it a lot! Thank you for being here! Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com

Welcome back to the Go First podcast! Today we discuss how to lead oneself through challenging situations. We break down the conversation into three steps: self-awareness, practice, and making a new choice. Self-awareness involves understanding what is currently happening and having a kind attitude towards oneself. Practice involves leveraging the science of neuroplasticity to form new habits and behaviours outside of the challenging situation. Making a new choice involves recognising that one has potential to behave in different ways and being mindful to choose what will serve oneself, the moment, and the other person. Topics: * Challenging Situations * Self Awareness * Neuroplasticity * Self Leadership Key Questions: * What is the attitude and self talk you want to have with regards to yourself? * What are the behaviours and qualities you choose to practice and display in your everyday life? Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com

Today, we're gonna GO FIRST into challenging situations! In this episode I talk about the biology of challenging situations, aka what really goes on under the skin. Why I believe this is important is because when we understand it is not me, it's my beautiful system that operates flawlessly, we can then learn tools how to overcome challenging moments...and grow! Ultimately, these challenging situations are there to show us what we're capable of. I hope you enjoy this episode and take in this information that for me, has been life-changing. Happy listening! Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com

I'll start the Go First -ethos podcast by...going first! I thought would be perhaps insightful to share one common theme I've experienced in my life over the last two years. I know from my conversations with friends and clients that I haven't been alone... What is it?! I'm talking about the seasonality of life and how, as Michael A. Singer puts it, life is not always about our personal preference. Tune in, never matter in what season you're in and I hope there's something there that shifts you, even a bit. I'd love to hear how this episode resonated with you - please consider rating it and let me know your thoughts over on Instagram @msannakuusela Photo courtesy of Livio Salvi - liviosalvi.com

Welcome (back) to the podcast! Good Vibes Only returns as Go First and in this intro episode I share about why I chose to bring the pod back after a 2 year long hiatus and what's the thinking behind the name 'Go First'. If you're new, welcome, if you've been here before, I'm glad to see you... Let the adventures begin! I'd love to connect with you and hear how the pod resonated with you - find me on Instagram at @msannakuusela.com Photo courtesy of Livio Salvi - liviosalvi.com

Hi friends! Happy 2021! Welcome to the first episode of the year where I'll talk about expanding your awareness... (By the way, if you want to expand your awareness, check out my membership that is currently open: https://www.annakuusela.com/sisterhood-2021-edition ) In the episode I talk about the situation when we feel stuck and to move ahead, we'd need a new idea, solution or thought... So where do you go and get that from?! I'll share my experience of going either within or without - aka finding the solution 'inside' you through eg meditation and working with different brain wave states or then going 'outside' and tapping into the consciousness and energy fields of people that can expand your mind. I personally do both of these and hope that this episode will give you more trust into self: we have tools to figure out a lot more we think we can...we just need to learn how to use the machinery! As always, thanks for listening and joining me! If you want more, head over to... ...my newsletter to hear the latest - sign up here: https://www.annakuusela.com/personal-newsletter-signup-page Or connect with me on social: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ Mwah!!!

Hi friends! We're nearly at the end of this peculiar year of 2020 and towards the end of the year, I'm one of those who likes to wrap all sorts of things up... :) Today, I've wrapped up a list of my fav reads for you - find my list of over 40 recommendations here: https://www.annakuusela.com/blog/what-books-i-read-in-2020 In this episode I also share my views on why I believe reading is important: not only because we get new ideas, learn and expand - but also because reading gives me the power: I choose what I allow inside my head, and rather than being programmed by a tell-a-vision (see what I did there!), I'd rather get into books. Finally, in this episode I share my key takeaways from one of my fav books from this year: The Four Agreements by Don Miguel Ruiz - let this book give us peace and hope this Xmas time. Big love from me to you! If you want more...get on my newsletter to hear the latest - sign up here: https://www.annakuusela.com/personal-newsletter-signup-page And find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Mwah!!!

Wow hello it's been a while! But we're back! Before I dive deep into what today is all about, here are the key links I mentioned on the pod: - Want to explore working with me 1:1? message me on social (all links below) and let's talk! - Want to snag your Black Friday offer? My 'Master Your LinkedIn Game' is 50% off for you with the code 'SHINE' - read the details and get immediate access here: https://www.annakuusela.com/offers/CTb9UFRe/checkout - Interested in my membership which opens for 2021 soon? Sign up to the waitlist and I'll email you when we're open! https://www.annakuusela.com/sisterhood-waitlist - Join the Wander Woman Xmas party on 9th Dec - all details and signup here: https://www.annakuusela.com/Wander-Woman-Xmas-Fun-signup Okay...so today I'm going deep and personal, sharing a few insights into what I've been doing over the past month (or actually, a lot longer...) and sharing a few thoughts to help you navigate your life. I'll share how I balance my masculine and feminine energies by NOT uploading another episode when I was 'supposed' to; how I've been escaping my schedule (I created for myself!) and diving into inner work to find 'my answer'. This episode goes deep and I wonder the role of fear, staying small and how we can find our true north... I also talk about manifestation and how we should value good feelings too, not just the physical manifestation. Oh wow, as you can see there's a lot going on in this episode but I hope it gives you trust and confidence that you're exactly where you're supposed to be on your journey and live is always working our for you. I hope you enjoy it, xo Anna Find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) You rock, thanks for being here x

Heyyyy you, welcome back to Good Vibes Only! If there's something I've learned over the past two years as an entrepreneur, it is the importance of managing how I feel. The better I feel, the more inspired action I can take! In today's episode I talk about the importance of emotional self-regulation, in particular if you want to create new results. We can get attached to certain emotions, even worse we can wait for something/someone to come and 'save us' rather than realising that it is by radical responsibility of self and your state management only, that the change can happen. Btw, I'm not saying working with your feelings isn't important and sometimes (oftentimes?!) there's certainly a need for that - but we also need to recognise how important it is to build that self-awareness so we can commit to creating desired feelings from within...and then go from there. MAGIC. Oh and guys, my new course re marketing & sales starts next week! It might be that you reading this is a sign that you should be on it! Check the details and sign up here: https://www.annakuusela.com/The-Serve-Experience) Find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome, you x

Okay it's time for some more good vibes and today we're getting all vibey about how we define ourselves... BUT - Before I do that - if you're a fellow female entrepreneur and want to do your marketing & sales in a way that feels good to you, while making more money, I have something for you! Check this out - we'll start in less than two weeks! https://www.annakuusela.com/The-Serve-Experience) Today is golden. It all starts from my membership discussion with my amazing ladies on how we see ourselves. One of my clients did a casual mic drop: I just want to be more free on how I define myself and not see myself in any specific box. BOOM. And so today I'm going to riff about this: how we can put ourselves in boxes that don't support our growth (or worst case scenario: let someone else draw the box for us like I did!) and just let those labels and boxes become the narrative of our life. Remember, you are beyond powerful. You are CREATIVE. You can change. You're not a tree, said the famous Jim Rohn. This episode covers it all: the power of the subconscious, the power of stories...and the power of taking that power back! HA! I hope you love it xx Find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome, you x

Welcome back to Good Vibes Only and today's special episode! (Before I get going…my course for my fellow female entrepreneurs to get your marketing & sales aligned with yourself, is OPEN now! Read the details and secure your spot, before they're all gone, here: https://www.annakuusela.com/The-Serve-Experience) Okay so indeed, welcome to today's episode with a super special guest, my mentor Mr. Andrew Jennings. Andrew is a retail veteran with nearly 50 (!!!) years of experience in a variety of leadership positions across huge retail brands, such as Harrods, Saks Fifth Avenue and Karstadt. I initially met Andrew while I still worked in consulting and I have had the pleasure of working with Andrew on several occasions. Why I wanted to bring Andrew to GVO is that not only am I inspired by him each time we meet but I truly admire his approach to life, his mindset and gusto how he approaches everything. After listening to this episode I'm sure you can feel some of his special energy! In the episode we talk about the importance of passion, why confidence is key, what (really) makes Andrew happy, how he keeps thriving, and how he's experienced failures in his life. Talking to Andrew makes me think…if there's even some of that mindset I can emit…I'm going to have a very fulfilling and successful life! If you wish to read more about Andrew, here's an excellent article: https://www.drapersonline.com/people/the-drapers-interview/transformation-man-andrew-jennings-45-years-in-retail To connect with Andrew, please find him on LinkedIn here: https://www.linkedin.com/in/andrewjenningsretail/ Get Andrew's book 'Almost is not good enough' on Amazon: https://www.amazon.co.uk/Almost-Not-Good-Enough-Retail/dp/1911195646 Andrew works with Prince's Trust, read more here: https://www.princes-trust.org.uk/ Thank you for joining us today and hope you enjoyed the episode. As per usual, I love connecting with you and hearing how you're enjoying the pod...please find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome, you x

Welcome back to Good Vibes Only - today's special! Before I jump in, all my fellow female entrepreneurs! My upcoming sales & marketing will be live tomorrow! Check out all the details annakuusela.com and if you feel called...I'd love to have you! Okay, so today's another topic I have wanted to talk about for a long time: namely what do other people represent in our lives. I'm talking about the challenging ones in particular today...you know, the ones that seem to always be pushing the right buttons?! I realised there was a little bit of a pattern here in my own behaviour...I kept attracting the same problems, just through different people. It was only I realised it was my vibe, my mindset, my thoughts and actions that were keeping this pattern stuck...and so I was able to change it! In this episode I share how I TRY(!) to be curious about other people, keep an open mind and be open to learn from anyone. Literally anyone can be a teacher! This is not only more interesting (as you try to figure out why someone's in your life) but also you learn so much about yourself in the process. I hope you enjoy this episode as this is - again - one of those things that has been a gamechanger for me. Thanks for tuning in and as always, if you'd like to get in touch, you can find me here: IG: https://www.instagram.com/msannakuusela/ FB https://www.facebook.com/annawanderwoman/ MY FB Group: https://www.facebook.com/groups/thewanderwomantribe/ https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome x

Welcome to Good Vibes Only - I'm so glad to have you back here with me for today's gold dust! Before I jump in, all my fellow female entrepreneurs! My upcoming sales & marketing waitlist is live - sign up here for your promo + all the details https://www.annakuusela.com/sales-course-waitlist You know, I've wanted to talk about today's topic for SO LONG! A lot of us (perhaps women in particular) have a tendency to think a lot what others think of us, and we want to make sure everyone's happy around us. Sure, that's cool but it cannot be at the expense of you saying YES to everything and tiring yourself out. Remember, if you ever fly, they NEVER say please put the oxygen mask on everyone else before you assist yourself. I strongly believe that when we look after ourselves first, we are also in service to others the most. In this episode I challenge you look at your mindset behind saying no. Saying no has nothing to do with being difficult - it's your choice to focus your energy what you're here to magnify, after all. Depending on where you are on your 'no journey' (lol), I'm also sharing a few tips on how to make your no game even stronger. FYI I've still got plenty to work on here... Finally, if I don't have you yet, let's put it this way: Say no = decision to spend your energy on things that make your life uniquely yours. If you've got further questions or want to share the love, find me here... IG: https://www.instagram.com/msannakuusela/ FB https://www.facebook.com/annawanderwoman/ MY FB Group: https://www.facebook.com/groups/thewanderwomantribe/ https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome x

Welcome to Good Vibes Only and an episode that has been requested so many times! Before I jump in, all my fellow female entrepreneurs! My upcoming sales & marketing waitlist is live - sign up here for your promo + all the details https://www.annakuusela.com/sales-course-waitlist Ok, so today we're all about mindset! Not that I don't discuss this topic often lol but I've gotten a lot of questions around the 'how' and 'what can I do' so today I'm dedicating one entire episode on this! Mindset is that one crucial thing that we must continuously work on - especially when we're working on upleveling ourselves and working on new, big goals that ask a lot from us. In this episode I share some examples and really practical ways how you can work on your mindset yourself and make sure you're not sabotaging your good intentions. You might want to have a notepad as there's a lot of gold dust in this episode! If you've got further questions or want to share the love, find me here... IG: https://www.instagram.com/msannakuusela/ FB https://www.facebook.com/annawanderwoman/ MY FB Group: https://www.facebook.com/groups/thewanderwomantribe/ https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Stay awesome x

WELCOME to Good Vibes Only - today's episode is freaking awesome!!! We'll cover all about ATTRACTING your ideal customer and turning them into raving customers... Before I share more, a quick note to say I'm building a NEW course to help you make more sales and become more consistent with your sales process - if you'd like to start serving your market like a pro, sign up to the waitlist NOW for more information & special offers: https://www.annakuusela.com/sales-course-waitlist Ok...so today I want to talk about something super important to all of us entrepreneurs! I'm turning traditional marketing upside down b/c we'll cover how we can ATTRACT our ideal customer to us. Instead of trying to FIND your customer, I'll help you with PRACTICAL tips how you can start serving your audience and how to bring them closer so that sales is a NATURAL consequence of all this. Yeah it's big! You can implement a lot from this episode and I'm only sharing things I have found out working in my Wander Woman business. SO THIS IS FOR REAL FRIEND! I'd love to know what you're putting into action - let me know on IG: https://www.instagram.com/msannakuusela/ You can also find me on: FB https://www.facebook.com/annawanderwoman/ We also have a cool group on FB with amazing stuff for female CEOs - come hang out: https://www.facebook.com/groups/thewanderwomantribe/ and my very own website: https://www.annakuusela.com/ Oh and I also spoke about my CEO freebie in this episode - if you haven't downloaded yours, you can do it here: https://www.annakuusela.com/your-CEO-hour-guide Let me know what you thought! Thanks for tuning in, you're awesome x

Hey you! Fellow female entrepreneurs...mmm this episode is SO for you! But, before I dive in, let me remind you of my FREE download, the 5-step CEO guide so you can step into your CEO mode full force! Download ih here: https://www.annakuusela.com/your-CEO-hour-guide Also, another thing coming at you: next week, Wed 16th Sept 2020 I'm organising an event for entrepreneurs who might be struggling with creating sales. I've created some amazeballs content for this Unleash Your Inner Sales Ninja (what a name hey!) session and you don't want to miss it! Read all the details and grab your spot here: https://www.annakuusela.com/unleash-your-inner-sales-ninja-sesh Okay okay so what are we talking about today then?! After I left my corporate career in 2018, I've come quite a long way understanding how running a business is different from having a job. Oh man it's so different! Today I talk about the 3 key shifts I've made in my being / thinking / doing and what you can do to start to embrace your CEO mode more. Listen, I've put all my wisdom and lessons learned into this episode, and I made more notes than ever......these so much to share and I'm not holding back - therefore, if you enjoyed this, please spread the love in social... IG: https://www.instagram.com/msannakuusela/ FB https://www.facebook.com/annawanderwoman/ We also have a cool group on FB with amazing stuff for female CEOs - come hang out: https://www.facebook.com/groups/thewanderwomantribe/ Anddddd my very own website: https://www.annakuusela.com/ Keep rocking, you x

Welcome to the 'newly' feeling Good Vibes Only! Fellow female entrepreneurs...I'm here of service! Last week I sat down and wrote a FREE GUIDE for you - the 5 steps you can take to work ON your business, not IN it. Downloads your 'CEO HOUR GUIDE' here right away: https://www.annakuusela.com/your-CEO-hour-guide >>> Okay...so today we'll talk about one of my fav topics: ENERGY and WHERE TO PLACE IT. Fall is a great time to re-visit goals and today I'll give you another perspective to move towards the future...with the help of energy. This changes it all into a PULL and this often, at least to me, feels like less work. Wouldn't you love that?! In this episode I'll open this concept for you and I hope it helps you to see how you can indeed start to move towards the future you...with less hustle. Thanks for listening and I'd love to continue the conversation in social media...find me on: IG: https://www.instagram.com/msannakuusela/ FB https://www.facebook.com/annawanderwoman/ We also have a cool group on FB with weekly trainings for female CEOs: https://www.facebook.com/groups/thewanderwomantribe/ Anddddd my very own website: https://www.annakuusela.com/ You're awesome, thanks for listening x

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for the last chapter, chapter 10! This episode covers one of my fav things to do...travel! You know I love being on the move and in this episode you're gonna travel with me from New Jersey to Sydney to Johannesburg. It's travel that has expanded me in way I could have never imagined and as we live these weird times now, I admit how I cannot wait to get back to traveling...Hear also my revelation on what premise I founded my Wander Woman business on! Finally, again I'll remind you that I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you can make some sense of my quick thoughts :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ Thanks for joining me for the Playbook and I'll see you soo when the 'normal' episodes continue! Mwah

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 9! I'm getting so personal in this episode as I share with you my tough breakup prior to moving to London. Why this is one of my most important stories is because initially I saw it as failure...but later, it turned out to be one of the biggest blessings in my life! This event made me move to London and well, you know how much my life has changed since! I hope you enjoy this emotional episode...oh and please remember, I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you can make some sense of my quick thoughts :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with last chapter, Chapter 10 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 8! In this episode I talk about the importance of selecting your tribe well...have you heard we are the average of 5 people around us?! I've found this to be v true! Another thing that I hit hard on this episode is our collective view on how we (and us women!) should support each other more...I like to think of it as growing the size of the pie & your success is my success. This chapter is big on mindset so I hope you pay attention - and yes, please remember, I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you can make some sense of my quick thoughts :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 9 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 7! This chapter is all about practising life - ah I do love the word practise! The thing is, if we took things a bit less seriously and tried more things...well, wouldn't we be happier?! This is a great chapter (even I think that now, 2 yrs after!) where I reflect on how it feels to speak in a foreign language all day long, how us Finns manage our directness when living abroad (I still sometimes struggle lol!) and then I talk about the biggie...Missing people! Hear how I've been able to live away from my family and cope with this emotion. It's a game changer. I hope you enjoy the episode and remember, I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you can make some sense of my quick thoughts :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 8 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 6! This chapter is all about fun... You know, sometimes we seem to forget fun as we grow up - do you agree?! But isn't it so that we should always be following the fun as it shows us what is important to our soul and being?! Furthermore, isn't one of the most important things in life to have fun and enjoy this experience?! I hope you agree...tune in to hear more and remember, I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you can make some sense of my quick thoughts :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 7 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 5 - BE A LEADER! Wow, this chapter reminded me of some of the toughest challenges I faced while working in consulting in London City... I'm being so honest, reflecting on my mistakes leading the team, and sharing some insights HOW YOU CAN AVOID making these same, embarrassing and unnecessary side steps. As I say in the episode, these things are things I wish I knew earlier... If you wish to lead yourself and positively impact others in your life, THIS ONE IS FOR YOU! And remember, again I'm just reflecting off the cuff, without any notes, no prep, NO NOTHING so I hope you give me some slack lol :) Finally, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 6 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 4 and it's all about knowing what you want! In this episode I talk about how I got the top notch job at Deloitte - amongst 200 applicants! I also share some insight into how I got going with my career in London when I moved there back in 2012. Some tips for you if you're keen to make some career shifts in your life! I'll also be talking about one of the most crucial skills I believe we all need to embrace these days... Again, fun times reflecting off the cuff, without any notes, no prep, NO NOTHING! I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 5 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok lovelies, today it's time for chapter 3! This chapter takes me right back to my consulting days and I'm going to reflect why it's important us women step up for each other and how, by focusing your energy on the RIGHT thing, you can actually improve your own situations. Oh and let's not forget those yellow jeans - so good...! LOL! Fun times reflecting off the cuff, without any notes, no prep, NO NOTHING and I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 4 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok so today it's time for chapter 2! I'm going back to when I was 5yo and started ballet...little did I know how big a part movement would play in my life! In this episode I reflect on why it's important to stay connected with our bodies (hint: a lot of confidence, and intuition lives there!) and why 'living neck down' and working WITH our biology can help in situations where we think we've lost it... I like to think it's not you, it's our brains & biology keeping us safe! Fun times reflecting off the cuff, I hope you enjoy this raw & vulnerable take on the book, and if so, I'd love you to take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 3 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok so today it's chapter 1 friends! It's all about dreams and oh boy I still resonate with a few things here: why I believe if you can dream it, you can also accomplish it AND why NOW is always the best time. Fun times reflecting off the cuff, I hope you enjoy this raw & vulnerable take on the book, and if so, take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 2 on the Wander Woman Playbook...can't wait!

MY BOOK. Hello you and welcome to Good Vibes Only July Summer Special! This month I'll be sharing my ENTIRE book - "The Wander Woman's Playbook, My 10 Habits for Becoming Unstoppable" with you! If you want to get your own copy, you can order it from Amazon here: https://www.amazon.co.uk/Wander-Womans-Playbook-Becoming-Unstoppable/dp/1729363156 Ok so today I'll talk a little bit about WHY I wrote this book in 2018. Let's state the obvious here: friends, a lot has changed since: I've changed, my life has changed and a lot of the book's content might actually seem 'irrelevant' - however, what I believe is valuable is the process, the reflection, these lessons learned and I hope me sharing this openly with you inspires you to A) take action yourself, not just think and B) see change is indeed possible! I'm going to share all the 10 chapters of the book with you during the month of July and I feel we'll have a fun conversation exploring how someone goes from a management consultant to owning her own business: how my identity and thoughts have evolved since and what's my process been - and then hopefully you can learn a lot from my trials and tribulations! If you loved this episode, take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ I'll see you soon with Chapter 1 on the Wander Woman Playbook...can't wait!

THE INSIGHT. Hey friend! Before I drop into today's episode I want to remind you my July Good Vibes energy course is now OPEN and ENROLLING! If you've always wanted to raise your vibes but not sure how - this is your thang! I'll help you to work your energy through some simple meditation, breathwork and movement. This is the most fun course I've ever done - read all the details and sign up before we start on July 7th! https://www.annakuusela.com/good-vibes-july-2020 Okay so what are we talking about today?! We're talking about YOU! WHO ARE YOU? If you and I met, what would you say? Did you know that sometimes we've invented stories about ourselves that have no evidence in reality, that cap on our potential on level 'average' and keep us small?! In this episode I want to help you see what seemingly tiny things we do to reinforce these lies in our lives...and I'll give you my tips on how you can start changing your own narrative. This is true personal power: you creating AND owning your story. FULL STOP. Remember: thought > action > result. Change your thoughts (aka story), change your life. SIMPLE LOL! Oh and before I go: if you loved this episode, take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ Thanks for being awesome, you! x

THE INTERVIEW. Guys today's pretty special...but before I get into that follow me on social (IG https://www.instagram.com/msannakuusela/) and get on my newsletter (annakuusela.com) if you're interested in getting your energy levels vibrating super high with me next month! Will be fun! Okay..... So, today is another epic podcast episode! My guest is Rob Grupe, a friend of mine through Tony Robbins (obvs!). Rob's a body transformation expert and let me tell you, this man is the master of transformation! In this episode Rob will share his story on how his time in prison made him committed not to waste any time and get his priorities right. Rob puts the work in day in, day out and I admire his commitment, consistency and the results he creates! In this episode you can hear how Rob works with his identity & mindset, how he constantly keeps going beyond his comfort zone (eg when he started coaching he was terrified being with people!), how he puts in the work daily, and we'll also explore some practicalities on how all of us can be the Superwomen (or men!) of our own lives! There's a whole lot more in the world of wellness so I suggest you follow Rob on Instagram at https://www.instagram.com/robgrupe/ and if you add him as a friend on Facebook here at https://www.facebook.com/robdogg32, Rob is able to invite you to his FREE FB Group where he shares inspiration and tips for being the best you. Thanks Rob, you're awesome and guys, let's make our own health our priority! Oh and hey: if you loved this episode, take a screenshot and tag Rob and I on social so we can share the love! It's much appreciated x

THE INSIGHT. Heyyy welcome to GVO! Today's epic: we're going to be talking about one of my fav topics: how our thoughts have a HUGE impact on our daily actions and habits... Friends, a lot of us make the mistake of focusing on the action when really we should look into our thought patterns and how they are making us feel. Are you constantly sabotaging yourself? Are you creating the same results over and over again? Looks like you need to pay some more attention on yourself and the thoughts you keep entertaining! In this episode I talk simple neuroscience (aka how you can re-wire your brains) and give you a cool trick to empty your mind...and to start taking your power back (where it belongs!) and start creating energetic thoughts to create the life you want! If you liked this episode, please take a screen shot and share the love on social - tag me please, I'm at IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ I really appreciate you, thanks! Also - get on my weekly newsletter where I always share the latest and give tried & tested personal development tips: subscribe here annakuusela.com Mwah to you! xxx

THE INTERVIEW. Before I unleash Satu, let me briefly mention the Wander Woman mind & bodywork is now happening...and you have the opportunity to test this yourself next week, June 17th! Read the specs and sign up here: https://bit.ly/DanceTaster Ok friends, Satu Ahlman, high performance coach and founder of Saga Performance is back on GVO! (Check ep 23 back in the days for more...) Today we'll do a deep dive into epigenetics and the systems approach Satu uses in her work. Shortly, this means we'll be talking about attitude, mindset, nutrition, exercise, sleep, stress...yup, there's a lot of golden nuggets for you packed in this episode! Satu is amazing fun and insightful when it comes to making your puzzle of life super duper optimised! I'd suggest you have your notepad close by! Check out Satu's system approach(and sign up to her FREE video course, journaling prompts, newsletter and all that good stuff) from Saga Performance website: https://sagaperformance.com/ and give Satu a follow in any of these platforms: IG https://www.instagram.com/sagaperformanceofficial/ FB https://www.facebook.com/SagaPrfrmnce/ or LinkedIn https://www.linkedin.com/company/saga-performance/ Okayyyyyy so if you loved the episode, share it with your friend and grab a screenshot, tagging me on social! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest. Thanks for being on this special journey - you matter x

THE INSIGHT. This world keep changing at pace...and I believe we're at a moment of time where we need to cultivate a lot of COMPASSION. In this episode I'll share how compassion helped shape my everyday life - truly grasping how EVERYONE OPERATES FROM THEIR LEVEL OF AWARENESS was a game changer for me. I talk about my management consulting career, how understanding and honouring everyone's personal journeys and not paying attention to my ego wanting to be right are all key ingredients for EVOLUTION. If you want to be A BETTER HUMAN BEING I suggest you grab your notebook since this episode is packed with golden takeaways you can start practising in your life right away. “Do the best you can until you know better. Then when you know better, do better.” (Maya Angelou). I'm counting on you! Okayyyyyy so if you loved the episode (and if you're changing something in your life!) I'd love to hear from you! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest - you know some new stuff is dropping real soon! Thanks for being on my journey - I love you, I see you and I honor your journey. Thank you x

THE INTERVIEW. Today's guest is Hanna von Hafenbrädl, the Creative Director of Happy Jack Yoga, and an overall gorgeous soul! I met Hanna in a Tony Robbins event in 2018 and since then I've learned so much from her...and today, we all get to learn from her! Today Hanna shares her unbelievable life story: from living in 8 countries, falling in love with the Norwegian Viking wearing a rollneck in Milan, then losing her husband tragically, leaving Hanna with two small boys...and so much more. Hanna shares candidly her transformational journey from being so fragile to finding love again with Jack, finding gratitude in little daily things (like fresh laundry!) and how grief has profoundly changed all the aspects of her. I hope you enjoy today's episode as much as we did while recording it - and all tears are welcome! If you want to get to know Hanna's work closer, I invite you to look at her IG handle for beautifully written posts here: https://www.instagram.com/hannaolava_/ and the gorgeous meditation challenge Hanna did together with her son Axel - check it out on YouTube here: https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ or on their GB page: https://www.facebook.com/HappyJackYoga Also, Happy Jack Yoga and lifestyle stuff can be found either on www https://happyjackyoga.com/ or their IG https://www.instagram.com/happyjackyoga/ Hanna thank you I love you so much! Also - I hope YOU enjoyed the episode - get on the Wander Woman journey, as I share my new, innovative approach to personal transformation through mind AND body very soon! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest! Mwah!

Welcome to Good Vibes Only with Anna Kuusela! Ok so this is episode 66...and my 5am club challenge was 66 days long! What are the odds hey?! Anyhow, welcome to hear all about my journey with the 5am club - we'll expand and talk about what's behind all this: neuroplasticity and re-programming, how to build healthy habits, and how voluntary discomfort, finding inspiration from yourself and taking a moment of stillness SHOULD in my opinion be cultivated more. Today is fun, full of insights and an opportunity to claim YOUR POWER back - but it's you who must do the work...! I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Woah friends, today we're going to get a bit vulnerable and intimate here...if you're ready?! A few months back I shared about my spiritual awakening journey (ep 53) and it's one of the most listened episode everrrr (thanks!) so I wanted to build on that and share some valuable bits with you...so, if you're a bit confused or not sure what to do in your life (but what you do know is that your old tricks won't do it for now!), you're in the right place. I've got you! Today I'll give you a few pointers I know would have helped me on my Journey but first and foremost I wish to give you a whole lotta assurance that you are exactly where you're supposed to be...relax! Life's a wonderful adventure and you're about to find its biggest treasures...can you see how it's all about perspective?! I hope you enjoy this episode (and the little secrets I was sharing with you about Wander Woman 2.0!) and I'd love to hear your feedback...keep 'em love letters coming! I'm on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Wow guys, today might be the best episode EVERRRRR! My guest is my dear friend, JACK BOKEN, aka Happy Jack, the founder and CEO of Happy Jack Yoga. You know, it took me over a year to get him to GVO! I first met Jack at a Tony Robbins event (obvs, all these cool people there) and he's literally one of the kindest, happiest and most authentic souls I've ever met. Jack and his wife Hanna lead one of the coolest enterprises around, Happy Jack Yoga, and in today's episode you're in for a treat when Jack shares his personal growth journey to where he is today. Prepare for tears, #justsaying Jack has inspired and impacted my life in so many ways and today, I hope he'll do the same for you! Oh and Jack has kindly invited all GVO listeners to join his 5-day challenge 'Win your day' - check it out here: https://happyjackyoga.mykajabi.com/winyourday Finally, Jack and his high vibing Happy Jack yoga stuff can be found on IG https://www.instagram.com/happyjackyoga/ FB https://www.facebook.com/HappyJackYoga and YouTube https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Hiiiii it's my bday this week! Eek! I'm going to be 37 years young and today I wish to share a few thoughts on life and how I see it standing here, just now. We'll talk about a variety of topics, including but not limited to (ha) belief systems, societies conditioning, meditation and stillness, comparison, finding your happiness, living. your purpose and truth through... I'm so glad you're on this journey with me, welcome to this episode and send me a bday message so I know you're there! Much love to you all and here's to another year of inspirational expansion and growth...mwah! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Friends, I have an amazing guest for you today! Aisling Fitzgibbon is a Holistic Nutrition Coach and in this episode we talk about how important it is that we consume foods that support our wellbeing. You'll be hearing about wild foods such as nettle, dandelion and blueberries and we'll also visit some Finnish forests...! We'll also cover vital wellbeing pillars such as our immune systems, alkalinity and seeing food as medicine. Yes, a lot is packed into this half an hour episode! Finally, Aisling has a gift for you too: download your very own 'how to build immunity guide' here https://www.aislingfitzgibbon.com/start-here and visit Aisling's www for more: https://www.aislingfitzgibbon.com/ or her IG https://www.instagram.com/aislingfitzgibbon/?hl=en ...Oh and if you wish to listen me visiting Aisling's podcast back in February (this was a super fun conversation!), it can be found here: https://www.aislingfitzgibbon.com/podca/2020/3/5/making-2020-your-year I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Friends, today's episode is full of hope and inspiration! I wanted to share a story I share with my clients on the regular to help you see how you can be intentional about your energy. This episode is a fun description how we make energetic choices, get on our TRAINS and then...we must stay on our train and not doubt ourselves all the time! Listen to this and get your mindset right about growth, goals, obstacles, priorities, focus...and what is really important to you! Finally...remember that I'm your biggest cheerleader! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Before I hop in, I want to share with you that the doors to my monthly online coaching program, The Sisterhood, are open! This is a membership for future female leaders to do the inner work to receive outer success - check the details and grab your spot in this magical community right away here: https://www.annakuusela.com/work-with-me%2Fsisterhood Ok so today I have the absolute privilege to bring you my friend, the Mindset Hacker Hiba Balfaqih! You've met my sister from Tony Robbins events, the entrepreneur and overall spiritual badass on an earlier episode of GVO (ep 30) and today she's back, better and stronger! In this conversation Hiba and I talk about the importance of inner work, how we must return to our loving selves, how to not escape and numb but take this time as an opportunity to work on yourself...and more (as always)! Find this powerhouse on Instagram here: https://www.instagram.com/hibabalfaqih/?hl=en and get your daily dose of inspiration straight into your mobile screen! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Before I hop in, I want to share with you that the doors to my monthly online coaching program, The Sisterhood, are open! This is a membership for future female leaders to do the inner work to receive outer success - check the details and grab your spot in this magical community right away here: https://www.annakuusela.com/work-with-me%2Fsisterhood Ok.....so today's topic is golden! I'm sure we're all feeling a lot of feelings - and this is great! Today's episode is all about observing those feelings and allowing us to feel them. I'm sharing a few personal stories to help you see that we are indeed here for the experience, everything is neutral before you slap your meaning on it...and obviously I'll share some tools I use to work with my own feelings. Remember, ideas are worth nothing - you must apply what you learn here and please do so! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Did you ever consider that giving and getting some feedback is essential on your road to mastery?! Well, it is so that's why we'll talk about it today! If you've listened to me for a while there's going to be some familiar concepts (we can't change other people, get your state right...) and you'll be learning about the mindset and the tactics of giving and receiving great feedback that keeps you growing. If I were you...I'd grab a notepad! Finally, if you feel like you'd like some extra support during these days I've put together a Leadership Circle to help you keep moving (bw 23 March and 13 April) - it is by DONATION and you can read the details and get your Zoom code here: https://www.annakuusela.com/offers/JtJL2cMs I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela - welcome friend delivering GOOD VIBES ONLY to you today! First...if you need support during these times I've put together a Leadership Circle between 23 March and 13 April to help you - it is by DONATION and you can read the details and get your Zoom code here: https://www.annakuusela.com/offers/JtJL2cMs Ok so I'm sure we're all a bit confused...therefore it is critical we take control of what's going on INSIDE of us - because that is under your control! In this episode I share some empowering thoughts what you can do and how you can CLAIM YOURSELF NOW. These practises have helped me to accelerate my personal mastery so I'm guessing...since you're here, you wish to do the same...TUNE IN! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela - SPECIAL EPISODE. Last week the world woke up to a new world order. This is a big paradigm shift and in these times, leadership is needed more than ever. My Wander Woman brand and I stand for collaboration, creativity, leadership and impact and on Sunday, 15th March I facilitated a circle for us Wander Women to discuss what this NEW WORLD means to us as individuals and as a collective. This is the FIRST TIME I'm bringing my Zoom get together into a podcast (exciting!) and I've kept it RAW and UNEDITED so it kind of feels like you are there! I hope you enjoy this inspirational episode and if you want to be a part of this change we are now experiencing, I have put together a Leadership Circle between 23 March and 13 April to facilitate it all - it is by DONATION and you can read the details and sign up here: https://www.annakuusela.com/offers/JtJL2cMs I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to continue my podcast's 1-year anniversary party with this SUPER SPECIAL BONUS EPISODE! As said, to celebrate this milestone I want to bring you some EXTRA stuff in March and here's a treat: I asked one of my clients, Jenni Kettunen, to join me for a chat about her lessons learned while working with me. Jenni participated in one of my confidence courses summer 2019 and today, she's a Sister in my Sisterhood program. In this episode Jenni shares how she realised her power to turn her thinking from negative to positive, how she looks after her mindset with continuous work, how realising her energy is feminine has allowed her to accept herself more fully....and MORE! Jenni is such an inspirational woman as you shall see and I'm in awe how my clients keep getting life-changing results! If you want to know more about Jenni you can find her on Instagram https://www.instagram.com/jenspanen/ or feel free to contact me and I can put you in touch with her! Thank you Jenni for joining me for GVO! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to continue my podcast's 1-year anniversary party! Today I wanted to pick a topic which I discuss with my clients often: COMPARISON. In today's world of social media and most of us showing our best days only, it's easy to fall in the trap that you're not enough, feeling behind and all this can make you STUCK. I've had these feelings (and still do!) and in this episode I want to help you how you can think about comparison and use that to gain momentum yourself. I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to the GVO 1-year-anniversary party! I can't believe this is happening, whoop!!! Today, this is the most personal and private I've ever been on the pod. I'll be sharing with you my spiritual awakening journey that started at some point in 2018. So... Before recording, I had a little moment with myself: my ego was shouting "I have a masters in Economics, I'm a former management consultant, a SERIOUS BUSINESSWOMAN…I cannot be talking about spirituality?!" And then there was the voice from my heart, saying this is the message that many people must hear. We, as a collective, are facing a time where we need more LOVE, HONESTY and HUMILITY than ever before and my message is just that. So I did it. Push record. For 40 long minutes. I went all in and shared from the depts of my soul. This episode is the first expression of the magnitude of who I really am, beyond labels, physical form and intellect, and allows the listener to peek into my SOUL. For those interested about some 'scoop', I also reflect on my 'previous' life as a high-fly management consultant in London City: you'll hear me talking about consumerism, alcohol, partying, money, nature and losing friends - amongst other things. I assume many of you expected some CONFETTI on this special occasion - however the most generous gift I can give to you is to showcase my own growth so you can hopefully use my experience and life as a mirror to navigate yours. If you're a seasoned listener or a newbie, welcome to Good Vibes Only and thank you for being on this crazy journey with me. I hope you love the episode as much I enjoyed making it for you and as a thank you, here's my gift to you: download my recommended reads for spiritual evolution here: https://drive.google.com/file/d/1ph1LJ_Og8WlhOmjP1xM-39Rf8sHAN_2u/view?usp=sharing I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! I'm sure you've heard me say THOUGHTS TURN INTO THINGS. What does this really mean?? Today I want to help you find more TRUTH into how you appear in your everyday life: meaning word and action. Our words have immense power and a lot of energy and to create a reality you desire, we must find coherence between our truth (our heart and thought) and the spoken word. This episode is full of practical gems and a few suggestions how you can develop your being and doing to be more in sync. Our world desperately needs this! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG @ msannakuusela and FB @ annawanderwoman and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe! Mwah!