Podcasts about tvf

Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack. We also do a break down on who could've just rested their words this week. We're looking at you Kevin Hart and Jackie Aina. Do KeKe Palmer and Mr. Hot Wings go together? Should they? I'm still recruiting fans for Divorced Sistas. And how did y'all come to that conclusion after those Solange and Meg pictures dropped?Sharing a bit on Youtube over the Summer so follow me there if you haven't subscribed to my channel yet.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.Oh! And I finally saw You, Me, and Tuscany. Let's talk about it!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

New intro?! Who dis?! What do we think?Let's talk about the Kevin Hart roast. Did you watch it? What level of cringe would you give it? There's a fitness recap and a little about RHOA with a lot of randomness mixed in.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's Day plans, a viral meal prep video and what's worth watching on today's episode.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also discuss possibilities for Beyoncé's act iii. Everything starts with the Met Gala.Here is the cookbook I've been talking about. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial.She's still very upset about it. Y'all better quit playing with her and that jingle.Why girls night out is so important and how we can microdose that joy on this episode of Tia's Table.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Rusijai vis dažniau atakuojant Dniprą, Lietuvos medikai, išvykę į stažuotę Ukrainoje, padeda kolegoms iš Ukrainos gelbėti sužeistus civilius gyventojus ir karius. Kokiomis sąlygomis dirba 8 Lietuvos medikai ir ką jie patyrė – pokalbis su Dnipre esančiais Lietuvos gydytojais.Prezidentūra siūlo iš esmės keisti brandos egzaminų tvarką ir vietoje 16 egzaminų palikti 3 privalomus. Ar tokiai idėjai pritars švietimo bendruomenė?Pasaulio ekonomiką apžvelgęs TVF skelbia, kad padėtis dėl karo Artimuosiuose Rytuose blogėja ir darosi vis labiau neapibrėžta. Tuo metu Lietuvos gyventojai sako labiausiai jaučiantys padidėjusias masto produktų kainas, išlaidas transportui ir elektrai bei šildymui. Tai rodo naujausia LRT užsakymu atlikta „Baltijos tyrimų“ apklausa.Kuršių nerijoje ornitologai po metų pertraukos pradėjo petardomis baidyti lizduose perinčius kormoranus – siekiama, kad neišsiristų maždaug trečdalis jauniklių.Ved. Edvardas Kubilius

We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol. Did you say hello to Tamera Housley on threads? Don't worry. You're not alone.Emma Grede's latest interview has my timeline in a tizzy. Who died and made her speaker of the corporate girlies?I also share what I'm watching and reading right now, a bit about Coachella and what my first day back at the gym was like. Will I be going back? Find out on this call!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol.I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance. A fun quick cocktail idea starts the episode before a brief chat about why walking really does wonders.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss.I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life. Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully?NS =

I bought a picnic basket and I will be filling it with all the things this Spring and Summer. On today's episode I share my favorite picnic basket meals that will not disappoint. We also talk about Marlo & Tyler, Age of Attraction, Jay-Z's tour (concert tickets), my current skincare and makeup faves, what's on my wishlist and Latto's pregnancy.You might actually want a snack for this one, lol. Might I suggest the Mexican Tuna Salad?Want your own leopard print picnic basket? Get one here. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's chat about the Oscars. Who won? Who wore what? Did you cry? What can they do better?Have you seen any of the new Netflix documentaries? One of them is about a gaslighting husband. One is about a plastic detox. The last one is about a greedy family. Let's watch them and discuss.Other yappings about my new fitness routine, my possible return to teaching, the popularity of pilates, and new stories that we should be keeping our eye on.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hair dramaZendaya is married.NAACPsMore. Lots of yapping.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Did you watch the America's Next Top Model Netflix doc? Can we chat about it? I have one photo in my hands and I know who WON'T be on my tv for another cycle of ANTM lol. Also, the BAFTAs... WTF. More TV. New shows you should watch.And a yoga studio that doesn't deserve your business if there's one located near you.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%.We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

There's a medical update and so much more on this call. I give a review of my homemade pickles and talk a little bit about my ultimate goal for all these kitchen crafts. There's also a review on my most recent purchase from Beyoncé. Was the internet right about her most recent launch?Was it difficult putting together my home reformer? If you're thinking of getting one you might want to hear this first. I tried the viral Asian breakfast. Here's what I made. We also discuss Kristi and Desmond, JLo & Ben and what I'm watching on TV.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Do you have a word of the year? A resolution? On this call I share my word of the year and why I chose it. There's also some discussion about Oprah's latest People Magazine article, home projects and a documentary that I feel you have to see.Happy New Year!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

  TVF 200. Reflecting on 2025 and Embracing Possibilities for 2026   In this episode of the Visibility Factor podcast, host Susan M Barber reflects on the new year, encouraging listeners to embrace 2026 as a fresh start. She emphasizes the importance of self-reflection, identifying both accomplishments and missed opportunities from the past year. Barber poses thought-provoking questions to help listeners envision their goals for the upcoming year, both personally and professionally. She also celebrates the podcast's milestones and expresses gratitude for the audience's support, inviting them to share their ideas for future episodes. Takeaways You have the ability to create what you want. Reflecting on past accomplishments is crucial for growth. Identify missed opportunities to enhance visibility. Setting goals for the new year can drive transformation. Small steps can lead to significant changes in perception. Self-reflection helps understand personal barriers. You can design your year based on past experiences. Consider both personal and professional aspirations. Celebrating the 200th episode of the podcast and grateful for everyone who has joined me on this journey!   Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!          If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

It's time for our obligatory new year pep talk.

TVF 199 – Staying Present Through the Holidays In this episode of the Visibility Factor podcast, host Susan M Barber discusses the significance of being present during the holiday season and how it impacts both personal and professional relationships. She emphasizes the importance of intentional leadership and visibility, encouraging listeners to reflect on their achievements and express gratitude. The episode concludes with a challenge to show up with purpose and intention, highlighting the lasting impact of visibility in leadership.   Takeaways The holidays are a time for reflection and connection. Being present is the most valuable gift you can give. Authentic leadership involves being vulnerable and engaged. Visibility requires intentional action, not just good work. Acknowledge your contributions and their impact. Plan to share your ideas and make your voice heard. Gratitude helps recognize progress and fosters positivity. Reflect on your journey and express thanks to supporters. Show up with purpose and intention in all interactions. Your visibility can inspire and create lasting impact.   Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!         If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

TVF 197 – Rethinking Resilience (with Tissa Richards) In this episode, Tissa shares her journey from being a tech founder to redefining resilience in leadership. The conversation explores the importance of intentional resilience, the challenges of traditional views on resilience, and practical frameworks for leaders to implement in their organizations. Tissa Richards has pioneered innovative approaches that link leadership development directly to organizational resilience, effective communication, and measurable results. Her models have been embraced by global organizations and leadership teams across various industries, transforming the trajectories of Fortune 500 companies and high-growth startups alike. Her books, “No Permission Needed” and "Rethinking Resilience" have won multiple awards and are Amazon best-sellers. Tissa guides hundreds of diverse candidates to public and private board positions each year. Takeaways Resilience should be redefined for modern challenges. Intentional resilience is about being proactive, not reactive. Leaders need to prepare for both challenges and opportunities. Reflecting on values is crucial for effective leadership. Micro-moments can build resilience over time. Communication is key to reducing uncertainty in teams. Curiosity should be encouraged in organizational culture. Resilience is a team effort, not an individual pursuit. Building muscle memory helps in high-pressure situations. Turning pressure into power can enhance decision-making.   The book that Tissa recommends: Antifragile by Nassim Nicholas Taleb The Visibility Factor Episode 58 – No Permission Needed with Tissa Richards Website: https://www.tissarichards.com/ LinkedIn: https://www.linkedin.com/in/tissa-richards/ YouTube: https://www.youtube.com/@Tissa_Richards   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I Look forward to connecting with you!       If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

Look at us being consistent with our calls!

ChileIf you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. We also continue our conversation on hobbies. I share which hobbies will be moving into 2026 for me. There are a couple surprises that I'd love for you to hear about.Want to join book club? Go to any one of these links. Let's read together next year!Pouring Over Books InstagramPouring Over Books WebsiteLashawn Wiltz InstagramPouring Over Books 2026 Book ListGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week.My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind.Let's revisit Finding Joy. I have heard from y'all and points have been made. Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)...https://pouringoverbooks.com - Book ClubHalf Baked Harvest Quick & Cozy - CookbookGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

TVF 192. The Journey of Writing (with Karen Williams)   Karen Williams is The Book Mentor at Librotas. She helps business owners, experts, and thought leaders write and publish authority-building books that elevate their credibility and grow both their business and brand. The author of 10 books, including Your Book is the Hook and Book Marketing Made Simple, Karen takes her clients from messy first idea to final manuscript and successful launch – with a focus on strategy, structure, and making sure their book truly works for them. She's a TEDx speaker and host of the Business Book Bites podcast. takeaways Many authors write to build their credibility. Knowing your 'why' is crucial for motivation when writing a book. The inner critic can hinder the writing process. Breaking the writing process into bite-sized chunks helps manage overwhelm. Consistency in writing is key to success. The launch of a book is just the beginning of a longer journey. Visibility is essential for authors to reach new audiences. Personal stories resonate more with readers than polished content when sharing on social media. Writing can be a cathartic and transformative experience to provide new insights into who you are. It's important to do what you love every day and if you aren't doing that, could you explore new possibilities?   Book that Karen recommends: The Big Leap by Gay Hendricks Other resources mentioned on the show: A Year to Live by Steven Levine and Level Up Your Leadership by Deborah Naish Links to learn more about Karen Williams and her books: https://librotas.com https://www.facebook.com/librotas https://www.linkedin.com/in/karenwilliamslibrotas https://www.instagram.com/karenwilliamslibrotas Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!       If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!     

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.A tv run down with a special focus on Reasonable Doubt.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview with Howard Stern.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I want to tell you all about it before we resume our regular calls.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.We also discuss carb cycling and how it can be married with HIIT workouts to impact your goals. What do we think about this recent trend of adding a little oomph to your workout routine? Would you ever consider giving up walking for HIIT? There's an invitation to learn more about this during our call.There's a pilates update and what I'm expecting post-op.This call ends with me sharing a status update on how I plan to use social media in the future. Can you run a successful business without an online presence? Doesn't seem like it, lol. Find out what I'm doing and where you can follow along during this episode of Tia's Table.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

TVF 180 – Mastering Business Analysis In this engaging conversation on the Visibility Factor podcast, host Susan M Barber interviews Dr. Michael White, known as the BA Doc, who shares insights into the world of business analysis. He is the founder of The Business Analysis Doctor, a global and award-winning business analysis training provider specializing in IIBA certifications and practical business analysis. He has over a decade of experience in business analysis, project management, and training. Michael has driven innovation at some of the top financial institutions in the U.S. He currently holds a Doctorate in Business Administration (DBA), the CBAP, AAC, CBDA, CPOA, and CSSGB. Michael is also a public speaker, content creator, and the President of the IIBA Southeast Michigan Chapter. Takeaways Business analysis is about defining and understanding business problems. Effective communication is crucial for business analysts. Understanding organizational goals is key for business analysts. Transitioning from technical roles to business analysis is possible with the right mindset. The hardest part of being a business analyst can be managing expectations in new organizations. AI can enhance the effectiveness of business analysts if used correctly. Experience is often more valuable than certification in business analysis. IIBA plays a significant role in promoting the business analyst profession. New business analysts should focus on understanding processes and asking the right questions. Making your boss's job easier can elevate your career. Book recommended by Michael: Asking the Right Questions by M. Neil Browne and Stuart M. Keeley Find his YouTube Channel here: https://www.youtube.com/@thebadoc   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!          If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's discuss why this is so important.There's a workout report update and we chat about all the hot mess (but good stuff!) I've seen on TV that is worth the hours on the couch.Oh. And there's a back to school rant at the beginning. If it doesn't apply let it fly.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you might need to stay with your routine.We also dish on some of the new couples gracing our timelines. Meg and Klay. Tunde and Rad. Did I say that second one out loud? Join the call for a good time and find out what I made recently that you should make too! This meal idea will surprise you!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? A NYT article slams the body positivity movement and says SkinnyTok is influencing the return of the 90s skinny aesthetic. Is that true?I catch you up on what's happening at the pilates studio. Will I finally be making my return to the gym?Oh. And of course we talk about Beyoncé! I attended nights 1 and 4 and I have so much to say. You're either ATL Hive or you're crying tears of honey right about now, lol.Links To Things I Mention:Tia's Table Segment RecipeBoots Actually Made For Walking & ConcertsGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? Do these trends really impact our fitness journey? Let's talk about it.A highly reviewed walking vest. (Amazon Best-Seller)Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

In this episode of The Adam Carolla Show, Adam recounts his trip to Palm Springs and how his electric car ran out of battery in the middle of the night. That story sparks a rant about California's looming EV mandate and Gavin Newsom's lawsuit against Trump for canceling it. Adam then tells a hilarious story about “accidentally” giving his vegetarian staff meat tacos and explains his biggest beef with ESPN. He also reacts to a cringeworthy Bill Maher clip featuring Rob Reiner and Amy Klobuchar, and closes out the segment with some sharp observations about Stephen A. Smith's mustache and the possible reasoning behind Michael Jordan's infamous 'stache.In the news, Jason "Mayhem" Miller joins Adam to cover Joe Rogan's claim that two former presidents contacted Spotify over his COVID commentary—which ironically boosted his podcast by 2 million subscribers. They also react to MrBeast's outrageous $500K date night at an empty Disneyland and discuss Candace Cameron Bure's fear that scary movies open portals to Hell. Adam wraps the news segment with a story about the time he was the most terrified in his life, then continues with a breakdown of the recent Indian plane crash. He reacts to a viral video of white protestors blocking a Black woman from getting to work, unleashes a fiery rant on the entitlement of modern-day activists, and explains why he—and Florida Governor Ron DeSantis—believe running over protestors who block traffic might just be justified. Get in on.FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comHydrow.com - use code ADAMoreillyauto.com/ADAMSIMPLISAFE.COM/ADAMPluto.tvF*%k your khakis and get The Perfect Jean 15% off with the code Adam15 at theperfectjean.nyc/Adam15 #theperfectjeanpodLIVE SHOWS: June 19 - Las Vegas, NV (6 shows)July 10 - Irvine, CA (Live Podcast)July 11-12 - Covina, CA (4 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a city-bred actor known for Netflix dramas finds herself playing a small-town role in Gram Panchayat? In this episode of Cyrus Says, Cyrus Broacha sits down with Akansha Ranjan Kapoor for a candid, funny, and deeply relatable conversation about life in the spotlight — and everything it isn’t.Akansha opens up about growing up in a film family, why she still had to hustle hard to make her mark, and how formal training at Whistling Woods gave her the confidence to pursue acting seriously. From juggling PR jobs while auditioning to landing her breakthrough in Guilty, her journey is filled with unexpected turns — and plenty of self-deprecating humor.They talk about the unexpected creative freedom she found working with TVF, and how roles like Gram Panchayat challenged her to step out of her comfort zone. Along the way, the conversation spirals into relatable chaos: the decline of social drinking, generational shifts in social media behavior, and why some parents just shouldn’t comment on their kids’ reels.This episode is about more than acting — it’s about identity, adaptability, and growing up in public. Whether you’re a Gen Z listener, a Bollywood buff, or just someone who’s terrified of driving in Indian traffic, you’ll find something to laugh at, relate to, or learn from.See omnystudio.com/listener for privacy information.

A review of the MET Gala. (See: The name of this episode.)The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. Isn't it funny how that works? LOL. Anyway, let's make it and we'll keep our fingers crossed for some leftovers.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hi there!She's BAAACCKKKK!Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much?Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone?A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care challenge that is focused on fun, joy and rest. I hope you join me for the best Summer ever!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

In this candid and entertaining AMA episode of Cyrus Says, Cyrus Broacha is joined by comedian and writer Abbas Momin for a freewheeling conversation packed with cricket, comedy, and candid commentary. The two delve into the buzz around Rohit Sharma’s potential retirement, with Cyrus calling him one of the finest batsmen to have ever represented India. They also touch upon the current India-Pakistan tensions with their trademark humour and sensitivity, keeping things light but thoughtful. Abbas also shares exciting updates about his latest creative stint with TVF and opens up about his experiences working in Bollywood. It's an episode full of insight, nostalgia, and plenty of laughs — the perfect blend of cricket, current affairs, and comedy that Cyrus Says fans love.See omnystudio.com/listener for privacy information.

We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

All I need in this life of sin, is me and my estrogen...We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording.