Podcasts about tvf

In this candid and entertaining AMA episode of Cyrus Says, Cyrus Broacha is joined by comedian and writer Abbas Momin for a freewheeling conversation packed with cricket, comedy, and candid commentary. The two delve into the buzz around Rohit Sharma’s potential retirement, with Cyrus calling him one of the finest batsmen to have ever represented India. They also touch upon the current India-Pakistan tensions with their trademark humour and sensitivity, keeping things light but thoughtful. Abbas also shares exciting updates about his latest creative stint with TVF and opens up about his experiences working in Bollywood. It's an episode full of insight, nostalgia, and plenty of laughs — the perfect blend of cricket, current affairs, and comedy that Cyrus Says fans love.See omnystudio.com/listener for privacy information.

We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

All I need in this life of sin, is me and my estrogen...We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording.

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Subscriber-only episodeA recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.Someone pass me the flower sprinkles...Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeI am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night? Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeHelp me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeWelcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.Outdoor Run PlaylistGospel PlaylistR&B Mix Playlist (SHUFFLE IT)Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

In this episode of Cyrus Says, Sheeba Chaddha takes us through her extraordinary journey, starting with her Delhi roots, Hans Raj College days, and passion for theatre. From working with Rajat Kapoor and Sudhir Mishra to iconic roles in Hum Dil De Chuke Sanam and indie gems like Rishtey, Sheeba reflects on the evolving landscape of Indian cinema and television in the 90s. Sheeba delves into her acclaimed performances on OTT platforms, including Mirzapur and Bandish Bandits, teasing the much-anticipated Bandish Bandits Season 2. She shares her experience working with TVF, navigating today’s entertainment industry clauses, and balancing her professional and personal life. In a heartfelt segment, Sheeba opens up about the realities of being a single parent, her daughter's upbringing, and the challenges of managing everything solo.See omnystudio.com/listener for privacy information.

Subscriber-only episodeRandom chat/vent sesh with an intro to the walking series.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams.Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25)Join My Other Number for our walking series and audio blog content.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeThis conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

HAPPY NEW YEAR!!How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place.We also chat about the Duchess, Beyoncé and 2025 hobbies.Subscribe to My Other Number for more conversations and premium content.Join the Pouring Over Books book club!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Denne episodes gæst er Ernst Poulsen. Ernst er journalist og har igennem mange år leveret indhold til SAMDATA-magasinet - og i det hele taget været en af frontmændene i forhold til journalistik om teknologi i Danmark. I denne episode ser vi tilbage på 2024 og tager tre dyk ned: AI, neurodivergens og sociale medier. Hvad er der sket? Hvor er udfordringerne? Og har vi anekdoter til at understøtte det? Det er old-school DataSnak (det ses også på længden), så læn dig tilbage og ny udsendelsen på vej til - eller hjem fra - juleaften.  God jul og godt nytår! Links: Ernst på linkedIN Ernst på BlueSky (med links til starter packs) Steven Snedker: Wayback filter til Drupal – udvidet med karaktersæt-tjek ved hjælp af Claude https://vertikal.dk/artikler/vertikal-bygger-broer-tanker-uge-302024 SAMDATA Magasinet: 28% af studerende på IBA Erhvervsakademi Koldings multimediedesigneruddannelse har diagnosehttp://magasin.samdata.dk/iba-tager-socialt-ansvar/   DR TV: Følg komiker Christian Fuhlendorff mens han bliver udredt for ADHDhttps://www.dr.dk/drtv/serie/hvad-fejler-fuhlendorff_486114 DR TV: De skjulte talenter: En TV-serie med portrætter af unikke folk på autisme-spektrethttps://www.dr.dk/drtv/saeson/de-skjulte-talenter_9439 Fagbladet Journalisten: Danske Mediefolk: Derfor strømmer vi til Bluesky https://journalisten.dk/danske-mediefolk-derfor-stroemmer-vi-til-bluesky/    Praktisk: Husk at du kan blive medlem af vores Discord-server på https://discord.gg/QJeXHAQNjF DataSnak har fokus på it-faglige og it-politiske emner, og nørder igennem med alt fra automatisering over sikkerhed til uddannelse i den digitale verden. Podcasten behandler også SAMDATAHKs relevante aktiviteter såsom kurser, faglige initiativer, kommunikation og værktøjer og tilbud, som man kan få, når man er it-medlem i HK. Formål er at gøre lytterne klogere på hvad der sker i deres arbejdsliv her og nu og i fremtiden, og gå i dybden med problemstillinger fra it-professionelles hverdag. Tovholderen på podcasten er Adam Bindslev. DataSnak udkommer hveranden mandag. Tak fordi du lytter med! Får du lyst til at komme med ris og ros, kan du sende en e-mail til  adambindslev@gmail.com  

Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeA recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeWhen they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can."Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeLog-In to your subscriber account to answer this call.I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeLog-In to your subscriber account to join this call!GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me?

We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys.  We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance.To join us on the other number subscribe here.Grab a copy of The Perricone PromiseGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeLog-In to your subscriber account to access this episode.Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeListen to this recording by logging in to your subscriber account.Take 60 seconds to meditate on the week ahead.This is what a lazy Sunday feels like to me. Windy + Rainy and soothing.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pilates journey before we dish about a tv show that I feel is a must-watch.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Subscriber-only episodeHi.Listen to HELLO 92% here. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table.Subscribe to My Other NumberGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more.Ayesha Curry's Full Plate CookbookSubscribe to My Other Number for bonus content!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for the next fitness challenge.Got something you want to say about this episode? Send me a text!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Send us a Text Message.Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds.Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Send us a Text Message.Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....Food Scale on AmazonThis Could Be UsSupport the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

While discussing Hit Man: Abbas: I was never bored for a second.Rajyasree: This was fun especially compared to another Glen Powell movie I saw.Abbas: Which one?Rajyasree: It had Sydney Sweeney in it.Abbas: Anyone But You.Rajyasree: Yeah, you feel like shooting him and Sydney and then yourself also. This and a whole lot of awful and awesome as Rajyasree Sen and Abbas Momin discuss the TVF show Panchayat Season 3, the mini series Eric and the film Hit Man. This episode is outside the paywall. Watch it, enjoy it, and subscribe to Newslaundry, so you can tune in every week.Have something to say? Write to us at newslaundry.com/podcast-letters.Timecodes00:00 - Introductions01:45 - Announcement 03:20 - Panchayat Season 313:25 - Letters16:05 - Hit Man28:48 - Letters31:18 - Eric45:56 - LettersReferencesSubscribe to Newslaundry NL StorePanchayat Season 3Hit ManTexas Monthly Hit Man ArticleEricJim Henson documentaryMan in FullThe RegimeThe Normal HeartClick here to download the Newslaundry app on Android. And here for iOS.Produced and recorded by Shubang Gautam and edited by Hassan Bilal. Hosted on Acast. See acast.com/privacy for more information.

This episode is a recap and a mix of all kinds of things. Kind of like me, lol.Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey. GRWM.Recorded this episode in various locations. Sound may be a little different that what we're use to.Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!You can get the portion control containers here.Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey?Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button.Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage.Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this  milestone birthday.Amber's IG: @fromcarpools2cocktailsSome language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you.

On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results. Target Jumpsuit - *Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds.Happy New Year!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Welcome back to The Viall Files: Love is Blind Edition! Today we are joined by Marshall Glaze fresh off of filming the Love is Blind Season Four Reunion. What happened with Jackie behind closed doors, what did he know about her familial obligations and attractions to Josh, and what does he think of the marriages that came out of this season? We ask all of the hard hitting questions. We then offer advice to a listener who is interested in two guys in the same fraternity and needs to make a decision before her impending graduation.  “Hurt people hurt people.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.com   Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Brooklinen - Brooklinen's Birthday sale is almost here! Shop 25% off in store or at https://www.Brooklinen.com BetterSleep - When you sleep better, you feel better. Improve your quality of life in as little as one week. Download BetterSleep from your App Store or Google Play. Wondery's Even The Rich - Even The Rich is a podcast from Wondery that tells the jaw-dropping stories about the tumultuous lives of the world's elite, from the greatest family dynasties to pop culture superstars. You can listen ad-free on the Amazon Music or Wondery app. Established Titles - Established Titles is running a massive spring sale right now, plus if you use the code TVF you get an additional 10% off at https://www.EstablishedTitles.com/TVF for the perfect gift for the Lord or Lady in your life.  Episode Socials: @viallfiles @nickviall @marshallglaze @alison.vandam @liffordthebigreddog @dereklanerussell

Welcome back to The Viall Files: Going Deeper Edition! Today we are joined by friend of show Girlbosstown to talk about all things pop culture and Vanderpump Rules. Then, we are joined by Peter Madrigal to get his thoughts on Scandoval and what his relationship with Raquel was actually like. We then have our first “Sweatin' the Wedding” caller who isn't sure who to invite to a wedding as her plus one. Finally, we do a quick rapid fire round with Girlbosstown to hear her thoughts on recently single celebrities and who they would be better matched with.  “His performances are like Harry Styles at a Denny's.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.com  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: OSEA - Spring into your most radiant skin yet with clean, vegan skincare and body care from OSEA. And get 10% off your first order sitewide with code TVF at https://www.OSEAMalibu.com Canva -  Collaborate with Canva for Teams! Right now, you can get a FREE 45-day extended trial when you go to Canva.me/viall  Aura - For a limited time, Aura is offering our listeners a 14 day trial plus a check of your data to see if your personal information has been leaked online, all for FREE when you visit https://www.AURA.com/viall Intimissimi - There is a new Italian lingerie brand, who recently partnered up with Jennifer Lopez, that is made with gorgeous fabrics, colorful silks and delicate lace. Shop now at: Intimissimi.com/jlo Episode Socials: @viallfiles @nickviall @girlbosstown @peter_madrigal @alison.vandam @liffordthebigreddog @dereklanerussell

Welcome back to another episode of The Viall Files: Bachelor Recap Edition! Today we are joined by comedian Ashley Gavin to talk about the finale of Zach's season. We first discuss some Bachelor Tea - including Mike Fleiss leaving the franchise and Zach claiming that his final dates were aired out of order. Was Gabi led on to believe that she would be his final rose pick? Should he have told Ariel what happened in Fantasy Suites? We get into it all.  “Is the host supposed to provide guidance? I'd ask a stranger on the street.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.com  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: OSEA - Spring into your most radiant skin yet with clean, vegan skincare and body care from OSEA. And get 10% off your first order sitewide with code TVF at https://www.OSEAMalibu.com Drizly - Drizly is the most convenient way to buy beer, wine and spirits, with delivery to your doorstep in under 60 minutes. Download the Drizly app or go to https://www.Drizly.com Episode Socials: @viallfiles @nickviall @ashgavs @alison.vandam @liffordthebigreddog @dereklanerussell 

Welcome back to The Viall Files: Going Deeper Edition! Today we are joined by Vanderpump Rules' former cast member Kristen Doute to talk about all things Scandoval. Dating Sandoval and being close friends with Ariana has given her a front row seat to the news of Sandoval and Rachel's affair, and she does not hold back in giving us all of the answers we need. When did the affair start, did Schwartz know, and where do Sandoval, Ariana, and Rachel stand now? And what scandalous moment did cameras catch after the news broke? “She's definitely not the only one who faked an orgasm with Tom Sandoval.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.com  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: ZocDoc: Find and book a top-rated doctor today. Many are available within 24 hours. Go to https://www.Zocdoc.com/VIALL and download the Zocdoc app for FREE.  OSEA: Protect your skin from winter dryness with clean, vegan skincare and body care from OSEA. Get 10% off your first order sitewide with code TVF at https://www.OSEAMalibu.com IQBar: Get twenty percent off all IQBar products, plus get FREE shipping. Text FILES to 64000. Drizly: Drizly is the most convenient way to buy beer, wine and spirits, with delivery to your doorstep in under 60 minutes. Download the Drizly app or go to https://www.Drizly.com  Episode Socials: @viallfiles @nickviall @kristendoute @alison.vandam @liffordthebigreddog @dereklanerussell 

Welcome back to The Viall Files: Going Deeper Edition! Today we are joined by Love is Blind's Raven Ross to get the truth about her relationship with SK and address all the questions and drama surrounding their rekindling, second proposal, cheating allegations, and break up. What didn't we get to see between their season, the reunion, and after the altar? We dive into what details Raven knew and what she found out on the internet, if she's been in contact with SK's exes, and the last time she spoke with SK. We then have a special Ask Nick caller who gets Nick's advice on being invited to a couple's trip having just found out her best friend is cheating on her boyfriend. We wrap up with Raven and ask about early red flags with SK, and any parts of the relationship that she's still processing. Finally, we have a bonus Texting Office Hours call with Raven about setting boundaries and communicating expectations early on in relationships.  “You're kind of being stalked. She's obsessed with you as well.”  If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: OSEA: Protect your skin from winter dryness with clean, vegan skincare and body care from OSEA. Get 10% off your first order sitewide with code TVF at https://www.OSEAMalibu.com Athletic Greens: If you're looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to https://www.athleticgreens.com/VIALLFILES Episode Socials: @viallfiles @nickviall @pilatesbyraven @alison.vandam @liffordthebigreddog