Bleav in SoCal Sweat

HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: Traxis: "Sexy 80's Grind" https://traxis1.bandcamp.com/album/wicked Bit-Chute: Traxis Music Videos Spotify: Traxis Playlist https://traxis1.bandcamp.com/

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music Photo Credit: 123RF Stock Photo Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Pinterest Sources: Shape.com; The Biggest Loser

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Photos.com via Getty Images Sources: Shape; WebMD; Yahoo; Vector Stock Images

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Brainy Dose When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Photos.com via Getty Images Sources: Healthline; Shape

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Brainy Dose When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Bright Side; Redbook

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Brainy Dose When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Today; NBC; Coach & Trainer Stephanie Mansour

When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Healthline; Shape; Today Show; Bustle

Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Mens Health; Jeff Cavaliere; Athlean-X

Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Inc.com; Brainy Dose; Psychology Today; Prevention

Don't you dare tell me I can't eat carbs, because they are NOT bad for you! This is just one of 21 examples of nutrition myths that will be disproven in this episode. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources:  Examine.com; Business Insider; YouTube

From the film Mean Girls, "You Can't Sit By Us." (Lacy Chabert's character Gretchen Weiner). Every friendship faces a fight or misunderstanding at some point, but some leave us feeling hurt in the long run. This episode will showcase the signs of a toxic friendship and offer tips on how to navigate in a better direction for higher self-esteem. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: CSA Images Sources:  Healthline; Medicine.net; YouTube

Rocky Balboa said, "It Ain't How Hard We Hit. It's About How Hard We Can Get Hit And Keep Moving Forward." We can build habits through grit which will make challenging life situations much easier to handle. This episode will cover the 12 ways to build the fortitude of our minds to continue on our journeys. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit:  Balvinder.org Sources:  Brainy Dose; Forbes; Business Insider; Top Think; Sylvester Stallone of Rocky Franchise; Rocky Movie Speech; Chartoff WinklerProductions

Roses are Red; The Rams are Blue? Super Bowl 2022 coincides with Valentine's Day and is causing tensions in relationships. Why can't both be celebrated while supporting one another's interests? This episode will offer fun ideas & facts to truly enjoy a double header! Super Bowl Events in LA: https://www.eventbrite.com/d/ca--los-angeles/super-bowl-events/ PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Cyber-Dating Expert Sources:  Sports Illustrated; ESPN; Reddit; GirlsAskGuys; Independent; Yahoo News; USA Today; EventBrite; Houston Eagle; LA Times; Cyber-Dating Expert

Love him or hate him, there's no denying the success of "The Goat" Tom Brady. After 22 seasons and 7 Super Bowl wins in the NFL he's set to retire at the age of 44. His longevity has set records and this episode will share the 12 Tips for Prime Body Maintenance from his "TB12 Training Method." Tom Brady's "TB12 Method" Book: https://www.amazon.com/TB12-Method-Lifetime-Sustained-Performance/dp/1501180738 Tom Brady's "TB12 Sports": https://tb12sports.com/  Alkaline to Acidic Foods Chart: https://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Jaquish Biomedical; Mens Health Sources:  ESPN; Jeff Darlington; Adam Schefter; Harmony Healthcare International; Kris Mastrengelo; TB12 Method; Mind Body Green; Amazon; Mens Health

Coconut water is everywhere and can be confusing as to what is healthy and real among the many brands. The brand Kokomio offers a Coconut "Beverage" which is a hybrid of coconut water and milk giving the best of both worlds. This episode features interview with Kokomio creator, Alan Cohen of Mexico City, who stresses the health benefits in addition to a no waste, sustainable product that takes care of the environment and its people. ALAN COHEN is the owner of Kokomio - The Real Coconut Experience and brings the passion from his childhood growing up on the beaches of Mexico. His "Beach in a Bottle" is a unique beverage that blends coconut water and pulp together for a taste richer than water and lighter than a smoothie. Through sustainability and a no waste philosophy, Kokomio represents the triple threat of people, environment, and economy. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels KOKOMIO LINKS: Instagram: @mykokomio Website: www.kokomio.com Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Shutterstock; Kokomio Sources: Kokomiko; The Serious Fitness; Bright Side; RMD Advertising; Thomas DeLauer    

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Adobe Stock Sources:  NBC; Today Show; Self; Oxygen; YouTube; Prevention; WebMD; GoodTo; Mens Health; Womens Health; Cool Funny Quotes; Pinterest; Canva; Headliner

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Images Sources:  Prevention; Today Show; NBC; UNC; Statista; YouTube; Daimanuel; PopSugar; Canva; Womens Health; Shape; Oxygen

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: DC Comics; GeekDad; Ray Goldfield Sources:  Brainy Dose; Daily Mail; Gary W. Lewandowski Jr. of Monmouth University in New Jersey; Mashable

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Dreamstime Sources:  Ipsos; Brainy Dose; Psych2Go; Life Hack; Today Show; Sam Ozkural; Never Unclever; @WhiteBatAudio - Karl Casey

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music Photo Credit: FreePik (60) Sources:  Saturday Night Live (Home for the Holidays Sketch with Eddie Murphy on 12.21.19); Mayo Clinic; WebMD; McClean Hospital; Dr. Michelle Daf YouTube (@ghana_goddess); Gone with Jon YouTube; Vintage Paper Goods; Retro Christmas Cards; Greater Good Magazine

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music Photo Credit: Shutterstock; 123RF Images Sources:  Joy Bauer; Prevention; Health.com; Clean & Delicious; YouTube; Eat This Not That; NBC; Healthline; Insider

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music Photo Credit: Shutterstock; 123RF Images Sources:  Wondercade; Samantha Brown; Esquire; Joshua Becker; CNBC

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music Photo Credit: Vector Stock Sources:  Harvard University; NBC; ReelBuzz; Shape Magazine; WebMD

INTERVIEW with CHERYL MCCOLGAN of "HEAL NOURISH GROW": Heal Nourish Grow is an ultimate wellness, advanced nutrition and healthy lifestyle site. Their intention is to share their experience and insight through unique content that will help you transform and live your best life. What they've learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Cheryl McColgan of "Heal Nourish Grow": Instagram & Twitter: @healnourishgrow Website: HealNourishGrow.com YouTube: HealNourishGrow LinkedIn:  Cheryl McColgan Facebook: Heal Nourish Grow PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music Photo Credit: Deviant Art Sources: WebMD; HealNourishGrow; Cheryl McColgan; WordHippo

PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music Photo Credit: Vector Stock Sources: Yahoo; Today Show; Finance Buzz; Boss Single Mama; Kelly Anne Smith (YouTube); National Retail Federation  

We are about to face "revenge" celebrating for the Holidays and will soon indulge in the best foods/drinks of the entire year. If you are looking for some simple things to add to your regimen in order to burn fat before showing off at Holiday parties while feeling healthier and more confident, this is the episode for you. These 5 ways are easy to apply and should give you extra energy and vitality while jump-starting fat loss.

Did anyone score the full-sized candy bars during Halloween Trick-or-Treating?! If you have plenty of leftover candy I'm impressed! Whether you keep or give away, this episode will give you over 30 ideas for recipes, repurpose ideas, and donation options...including boozy cocktails!LEFTOVER HALLOWEEN CANDY DONATION options:(Courtesy of "Mind Over Munch")► Ronald McDonald Houses https://bit.ly/2uqNt0e► Operation Gratitude Halloween Candy Give Back https://bit.ly/2PazG7O► Operation Gratitude FaceBook: https://bit.ly/2m37dUy► Soldiers' Angels Treats for Troops https://bit.ly/2m3nol1► Dentist Office Halloween Buy-Back Locations https://bit.ly/1ByRtFZ► Operation Stars & Stripes https://bit.ly/2k5AQnO► Operation Shoebox https://bit.ly/1VPRh0IPRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: A Beautiful MessSources: NBC, Eat This Not That, Parenting, Delish, Mind Over Munch, The Today ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halloween thrillers elicit PAIN & TORCHER and so does CHRONIC PAIN that effects over 100 million Americans! Former New York Islanders doctor, Dr. Mitchell Yass, has been featured on PBS and has created a non-invasive, simple, and effective method to relieve pain called “The Yass Method.” My interview with Dr. Yass in this episode may convince you to avoid surgery and/or prescription medications to live without pain. DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsDR. MITCHELL YASS LINKS:Instagram: @live_without_painsWebsite: LiveWithoutPains.comYouTube: A Pain Free LifePBS Special: PBS Special: "The Pain Prescription" featuring Dr. Mitchell Yass, DPTFacebook: The Yass MethodMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Artist Kelly CampbellSources: PBS, Dr. Mitchell YassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let the flood gates open as Americans will spend $3 billion on candy alone to make up for lost time in '19-'20. Life is short and meant for enjoyment even though we know sugar is not ideal for health. This episode will break down the most popular candy and categorize the "healthy vs. unhealthy." Alternative treats will also be suggested in order to satisfy every sweet tooth from the chocolate to the gummies and the hard candies.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Vector Maia3000Photo Credit: Sources: Women's Health, Real Simple, YouTube Erin Robinson, Southern Living; USA Today, MashedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can we actually activate the "skinny gene" in our bodies? The SIRT Food Diet helped Adele with her 100-pound weight loss and keeps Boxer Conor McGregor lean and mean. This episode will highlight the SIRT Diet that claims to help reduce body weight, prevent inflammation and disease, increase muscle mass, and slow the signs of aging.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: DrKellyAnn.com; Express.co.uk; UFCSources: Healthline; SportsJoe; GourmetSleuth; Dr. Oz; Tasty; Nourishable; Tasty; Dr. Kellyann Petrucci; Entertainment Tonight; VogueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whodini sang "The Freaks Come Out at Night" and as the weather gets dark and spooky, the nocturnal dating rituals offer more thrills. The Fall season offers so many fun dating ideas, so step out of the typical as this episode offers many sensory experiences for love and romance.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: BestLife.comSources: Men's Health; Astroglide; PsychCentralSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They may be charming, seductive, and exciting but these master manipulators are controlling, rigid, and often dangerous. Could You Be in a relationship with a Narcissist? This episode will highlight the types, traits, and how to manage/leave a relationship with this type of personality disorder. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: MedIndia.netSources: The Narcissists' Code; Shape; The Help Guide; Pinterest; Mental Healness; Psychology Today; Psych Central; MedCircle; InStyle; Blissmark; Psych AliveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world views video gamers as couch potatoes who spend countless hours in front of their devices. Although that may be true in some cases, there are some significant exceptions to the rule. According to Mychael Shannon of Elite Physiques, “AR games are fantastic options for fitness and losing weight,” “For years, people thought of fitness solely as going to the gym…. But fun activities are starting to make their way into a healthy lifestyle.”Pokémon Go is a free smartphone app that combines gaming with the real world. The game uses location tracking and mapping technology to create an 'augmented reality' where players catch and train Pokémon characters in real locationsHollywood actor, Ryan Wayne, credits Pokémon Go for greatly improving his life via losing 30 pounds through the game's inspiration. Not only did he lose the weight, but dropped his soda and pop tart habit, gained confidence, developed self-discipline, and became physically and mentally stronger...with an elevated zest for life!PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsACTOR RYAN WAYNE (Weight Loss Interviewee) LINKS:Instagram: @mrryanwayneActor Ryan Wayne Website: MrRyanWayne.comMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: AlamySources: Cult of Mac; Elite Physiques; Webwise.ieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We screamed for ice cream to the tune of $1.08 billion more than usual during the Pandemic. There have never been so many delicious, guilt-free versions on the market to cater to every taste and diet preference from keto and paleo to vegans and lovers of dairy. This episode will give you some ideas for healthier versions of America's favorite dessert.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Vector ImagesSources: Womens Health; Dr. Oz; Eat This, Not That; Delish; Healthline; Prevention; Shape; Dairy Foods; Mashable; Good Morning America; FlavCityNation; BabbleTopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Set Healthy Boundaries in Your Life"You can be a good person with a kind heart and still say no to people (Tracy A. Malone)." This episode will remind us how to set healthy boundaries with others in order to avoid feelings of resentment, disappointment, and anger when being pushed to our limits. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Styrmir.euSources: PsychCentral; Iyanla VanZandt; Lisa Nichols; Chalene Johnson; Anchor Therapy; PsychCentral; Healthline; The Blissful Mind; YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: ""Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: 123RF Stock PhotoSources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.Bridget Rosdahl of "Fit By Bridget"Website: https://fitbybridget.com/Fit By Bridget Programs: https://fitbybridget.com/programs/Facebook: https://www.facebook.com/happymuscles/Instagram: @fitbybridgetPRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Arno Massee of Great Big CanvasSources:: Healthline News; NBC; MedUpdate; Spinina.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30+ Ways to Stay in Shape Without TryingDon't feel like working out or exercising? No sweat! This episode will showcase over 30 ways to keep you in shape, while adding enjoyment and benefits to your life as an added bonus. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free MusicPhoto Credit: EBaySources: YouTube; Shape Magazine; Robinhood Snacks; Body Hub; ASAP Science; Samarth Kagdiyal; Daily Mail; Life Health; Ranting Rankings ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please don't run away! Fast Food Restaurants entice like no other; and while people strive for better health, they can add more nutrients by adding or swapping salads from delicious drive-thrus. This episode will highlight the best salads from some of the most popular fast food chains to consider along with your indulgences. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free MusicPhoto Credit: MediumSources: NBC Today Show; Fast Food Menu Prices; BabbleTop,; Food for Net; Eat This Not That; Mashed; Fit Day; The Packer; Spoon UniversitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating , Love, and Sex Based on your Zodiac SignThat cheesy pickup line of “Hey Baby, What's Your Sign” is annoying, but perhaps it can spark further interest? This episode will break down the preferences for dating, love, and sex based on the signs of the Zodiac. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free MusicPhoto Credit: ShutterstockSources: Astrologer Maressa Brown, PopSugar, Shape Magazine, For Hers, Allure MagazineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Although Olympic Athletes seem to be superhuman in physicality, they also treat their training, nutrition, and mental wellness as a full-time job. Perhaps we can steal some of their tried and true tips and regimens to achieve the gold medals in our own lives.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free MusicPhoto Credit: Olympic Mindset ProgramSources: Shape Magazine, Olympic Channel, Mens Journal, NBC/PeacockSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beat Belly Bloat to Look & Feel BetterFrom overeating and choosing the wrong foods, to lacking sleep and battling high stress levels, so many people suffer from bloating. It can be uncomfortable (even painful) and may alter energy levels and confidence. This episode will offer tips to get rid of bloat to make you feel and look better!PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free MusicPhoto Credit: CMPhotoSources: Eat This Not That; NBC Today Show; Joy Bauer Dietician; WebMD; CBS; Dr. Robynne ChutkanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Asian Playboy, JT Tran says, "If you want to get the woman of your dreams, you have to be the man of hers." His successful "ABCS OF ATTRACTION" IS THE WORLD'S ONLY MULTI-CULTURAL, HOLISTIC-APPROACH DATING COACHING COMPANY. Based in Los Angeles, California, the ABCs of Attraction team features coaches of Asian, African, Hispanic, and Caucasian descent, and has been entrusted with the dating lives of students of every ethnicity. However, their diversity does not stop at mere ethnic boundaries; their clients have ranged from celebrities to students, professionals to politicians, from “players” to “family men”, and beyond!This episode features an interview with The Asian Playboy and his #1 Dating Bootcamp for Asian Men, "The ABC's of Attraction."JT Tran: The Asian Playboy & his ABC's of Attraction EmpireWebsite: https://www.abcsofattraction.com/Facebook: https://www.facebook.com/abcsofattraction/Twitter: https://twitter.com/abcofattractionYouTube: https://www.youtube.com/abcsofattractionToll Free Number: 1-323-317-2431 for $100 Free ConsultationPRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Kawaii!" - Bad Snacks ; Royalty Free MusicPhoto Credit: ExploringYourMind.comSources: ABC Nghtline News; TheABCsofAttraction.com; Resonate; YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perhaps you need more motivation to exercise and get healthy? How about the incentive of a Better Sex Life?! This episode offers exercises, foods, and supplements to boost libido and strengthen muscles for greater satisfaction. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Rio Blastar"; Best And New Background Music ; Royalty Free MusicPhoto Credit: Dreamstime.comSources: Cityline; Bryce Wylde; Tracy Moore; Lover - Sexual Wellness App; Personal Trainer Brian Thompson; Dr. Britney Blair; HealthlineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips to Cure & Prevent HangoversThey are real, they are nasty, and no one loves having a hangover after socializing and drinking. This episode will offer tips and tricks to both prevent and possibly cure those ailments...and some may surprise you. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Rio Blastar"; Best And New Background Music ; Royalty Free MusicPhoto Credit: Vector ImagesSources: Will Tennyson YouTube; Healthline; Mens Health; Harvard Health; Digest Feed; Single Care; Bustle; Got Purple Tree; Be a Better BartenderPrivacy Policy and California Privacy Notice.

The Pandemic has increased burnout at work to heightened levels. People are working longer hours, taking on more responsibilities while lacking resources, lacking certainty about job security, and losing their enjoyment in life. This episode will identify issues and offer tips to manage for a better work-life balance.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Memories" by Tobjan: RFM - NCM | https://bit.ly/2xGHypM | Bensound - Summer | https://bit.ly/37ILNlu | Best And New Background Music ; Royalty Free MusicPhoto Credit: Shutterstock Sources: Mayo Clinic; World Health Organization; Indeed.com; Forbes; NBC Today Show; CNBCPrivacy Policy and California Privacy Notice.

Some like it hot, summer is officially here and the sun offers multiple benefits for our health! This episode will showcase why we should be exercising outdoors and tips for safety. PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Summer" by BenSound: RFM - NCM | https://bit.ly/2xGHypM | Bensound - Summer | https://bit.ly/37ILNlu | Best And New Background Music ; Royalty Free MusicPhoto Credit: DreamsTimeSources: Men's Health UK; Opex Fit; Mayo Clinic

The World is opening up again and the "Fear of Missing Out" or "FOMO" is back with heightened levels of anxiety. This episode will offer tips to turn "FOMO" into "JOMO" - "Joy of Missing Out!" You only live once ("YOLO", if we're going to refer to acronyms) and it's so important for mental health to be present and enjoy the people and activities that we truly enjoy, devoid of others' expectations.PRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Rap Hammer in F# Minor"; https://traxis1.bandcamp.com/; Creative Commons LicensingPhoto Credit: Soifer / ShutterstockSources: Men's Health UK; BeMoreWithLess.com

The Adult Playground "Kicking It Sports" (Atlanta, Georgia) creates a place where "adults can be kids, and kids can be themselves." Why should anyone grow up when it comes to the joys of childhood? Being a child involved the freedom to play with friends and family via physical activity in sports/games and social interaction and "friendly" competition. Owner Elandas Miller brings that back to re-introduce the true joys of being a kid again through "Kicking It Again Sports" through food, friends, and fun.The podcast showcases an interview with Elandas Miller of "Kicking It Sports."KICKING IT SPORTS LINKS:JUNE 19, 2021 KIS Event Brite Link:https://www.eventbrite.com/e/outdoor-fun-with-fitformation-and-kicking-it-sports-tickets-157244605849Website: http://www.thekickingitsports.com/Email: emiller@thekickingitsports.comFacebook: https://www.facebook.com/thekickingitsportsLinkedIn: https://www.linkedin.com/company/kicking-it-sports/LinkedIn: https://www.linkedin.com/in/elandas-miller-pmp-0b605a95/IG: @KickingItSports_TikTok: @@KickingItSports_YouTube: Kicking It SportsElandas Miller E-course: https://hoodieceo.teachable.com/p/10-steps-to-start-a-business-with-less-than-500Elandas Miller E-book: https://www.amazon.com/Easy-Steps-Start-Business-Less-ebook/dp/B08F4RQ25NElandas Miller Publicist: Tracy Lamourie: http://www.lamouriemedia.com/; IG: @tracylamourieprmediaPRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMentioned Books: "The Slight Edge" & "Atomic Habits"Music Credit: "Venom Clip"; Badoink; Creative Commons Licensinghttps://traxis1.bandcamp.com/album/the-road-to-oblivion-2Photo Credit: GettyImages Adult Sports Category

That green mermaid that depicts Starbucks draws in so many of us with the excitement of the atmosphere, new flavors, snacks, pastries, merchandise, ease of the app, and the overall customer service down to the regular tall black Pike Place. The convenience and presence of this popular chain can become addictive with all of it's indulgences that should be enjoyed in moderation. However, if you're partaking on a frequent basis, this episode will share some healthy versions of the drinks, snacks, pastries, and meals. ...and if you steal that Trente Unsweetened Iced Coffee with 2 shots of Sugar Free Cinnamon Dolce' from the barista counter, ....well....I shall CUT YOU! (Only kidding.....or am I?). :)HELPFUL LINKS:TikTok Butt-Lift LeggingsFood JournalsSelf Help BooksHealthy CookbooksPlus Size FashionsAtomic Habits BookThink Like a Monk BookGet Out of Your Head BookPopular Fitness Products for SuccessLift LeggingsFitness BandsAthleisure WearMassage GunWearable Fitness DevicesWater BottlesHOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Rap Hammer in F# Minor"; https://traxis1.bandcamp.com/; Creative Commons LicensingPhoto Credit: APK PureSources: Instagram @themacrobarista; The Today Show; Healthline News; Livestrong; Happily Inspired; R.D. Samantha Cassetty, R.D. Megan O. Steintrager