The Spiritually Sassy Show

Ever wondered how to translate your trauma into growth? Sah and military Psychologist, Dr. Erin McKee, dive into the difference between post-traumatic stress disorder and post-traumatic growth, the intersections of Buddhist psychology and trauma recovery, and the complexities of being a female psychologist in the military.Tune in to hear them chat about:1. Approaching psychological care for the military and veterans AS a military veteran.2. Why is military burnout such a common crisis?3. Punitive justice in the military and Dr.McKee's fight to make it more restorative.4. Understanding punitive vs restorative justice from a psychological perspective.5. The plague of anti-trans and anti-gay sentiment in the military.6. Overcoming PTSD with the help of spirituality and Buddhist psychology.Dr. Erin McKee Psy.D., M.A., is an experienced Clinical Psychologist, trauma expert, Certified Mindfulness Meditation teacher, and military veteran. Dr. McKee's areas of expertise include attachment disorders, traumatic stress, and PTSD, relationships, Buddhist psychology, ADHD, veteran trauma, healthcare worker work/life balance, anxiety disorders, and panic disorders including OCD.✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Get more Sah in your life:

What if you could learn to feel your feelings without trying to fix or change them? Sah and integral psychologist Natasha Nair get deep into somatic approaches to healing and the freedom we can find by learning to be in our feelings.Tune in to hear them chat about:The freedom in learning to be with your feelings without trying to fix or change them.The magic of how somatic healing can teach us to be in our bodies.Remembering that everyone is the protagonist of their own story helps inform forgiveness.Forgiveness as the biggest act of self-love.The impermanence of our knowledge and perceptions, and how we're ever-evolving.Natasha holds a masters in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS), San Francisco. Subsequently, she trained in Integral Somatic Psychology with Dr. Raja Selvam, as well as in Peter Levine's Somatic Experiencing. ✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Get more Sah in your life:

Struggling to overcome a dogmatic religious upbringing and find your way back into spirituality? This week, Sah and spiritual recovery coach Kevin Garcia get into the dangers of bad theology and how spirituality fits into modern belief systems, religious dogma, and more.Tune in to hear them chat about:Theology vs Spirituality: What's the difference?How “Bad Theology" affects people, and how they can recover from an unhealthy religious upbringing.What it means to be mad at god, and how to reckon with that anger.How to deal with the unfairness of life while believing in God.How to navigate grief from your spiritual heart.What people can do when their life has completely fallen apartThe idea that our purpose is just to be alive, and ever-expandingKevin Garcia is a spiritual recovery coach, a mystical theologian + practitioner, an author/speaker, and a wild lover of life, based in Atlanta, GA. Kevin's the author of Bad Theology Kills: undoing toxic beliefs and reclaiming your spiritual authority.✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Get more Sah in your life:

This week, Sah welcomes Brandon Beachum, an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic.Today, Brandon's primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality'' and create more of what they want to see in their world! In an effort to do so, Brandon's first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance, shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration.Visit goldenkey.gift and use the code 'sassy' to get a free copy of The Golden Key audio and/or ebook.In this episode, Sah and Brandon discuss...reframing triggers as treasuresshifting our lens to find the gifts behind our challengesthe 8 keys of abundance in Brandon's book, The Golden KeyBrandon's own "hero's journey" toward forgivenessmindblowing mystical experiencesopening yourself to gratitude, even in your darkest hourand more...✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Get more Sah in your life:

This week, Sah welcomes Jai Dev Singh, world-renowned Kundalini yoga teacher, Ayurvedic specialist, and founder of Life-Force Academy (LFA), a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose.In this episode, Sah and Jai Dev discuss...the impermanence of life and how fighting it leads to miseryembracing all of life as expressions of bliss, wisdom, and divinitythe real meaning of “feeling your feelings” and how to practice itcompassion as the antidote to an emotional spiralJai's views on astrology, not as a prediction tool, but more of a weather reportKundalini yoga as a doorway to mystical experiencesand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Dr. Jennifer Mullan (she/her), a Clinical Psychologist and published author, currently serving communities as a consultant for behavioral and mental health organizations and schools. Dr. Mullan is an ancestral wound worker and CEO and founder of Decolonizing Therapy, LLC. — seeking to unpack the oppressive legacy of modern mental health practices and reconnect practitioners and clients to the roots of our wounding and healing within a sociopolitical lens — most particularly for Queer Indigenous Black Brown People of Color (QIBPOC).In this episode, Sah and Dr. Mullan discuss...Punitive vs restorative approaches to justice and how they relate to forgivenessMystical experiences and what they have to teach usRage as a vessel of expression & healingSpirituality & decolonization (appropriation & cultural freedomHow Dr. Mullen felt spiritually called to be a "paradigm crusher"Ancestral and migrant trauma and their lasting effects on a family systemHow to use ancestral wisdom to engage in our current realityand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Christena Cleveland, Ph.D., a social psychologist, public theologian, author, and activist. She is the founder and director of the Center for Justice + Renewal as well as its sister organization, Sacred Folk, which creates resources to stimulate people's spiritual imaginations and support their journeys toward liberation. An award-winning researcher and former professor at Duke University's Divinity School, Christena lives in Boston, Massachusetts.In this episode, Sah and Christena discuss...the quest for perfection and how anti-spiritual that mentality can behow we can take back our sovereign power over how we interact with the world.somatic awareness as a pathway to emotional freedomsetting healthy boundaries in a loving, spiritual, self-aware wayhow the pathways to liberation vary depending on your privilegeChristina's book, God is a Black Woman, and her walking journey across France, to meet Black Madonnasthe patriarchal and colonial impact on how we perceive spiritual history and our Godshow to pray to the Black Madonna and access her wisdomand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week on The Spiritually Sassy Show, Sah welcomes Patita Pavan Das, founder of the Hanuman Project (@hanumanproject) which is known for creating devotional and musical spaces that are full of joy, powerful, and accessible.The Hanuman Project is a grassroots and cutting-edge devotional music ensemble specializing in sacred mantra chant. They weave together a vibrant blend of mantra, bhajan, and South American medicine music. This group is dissolving boundaries and creating accessibility for devotional culture in the Yoga, Bhakti, and Conscious Dance communities, worldwide.In this episode, Pavan and Sah discuss...- Kirtan as a refuge for the unpredictable times in which we're living- Pavan's journey into spirituality, yoga, and his unlikely path into Kirtan- the experience of spiritual pilgrimage and its power as a catalyst of transformation- spiritual vortices, and how we can leverage their mystical and transformative energy- brushing against the inability to forgive, and how to work through itand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week on Sah welcomes Patita Pavan Das (@hanumanpavanji), founder of the Hanuman Project (@hanumanproject) which is known for creating devotional and musical spaces that are full of joy, powerful, and accessible.The Hanuman Project is a grassroots and cutting-edge devotional music ensemble specializing in sacred mantra chant. They weave together a vibrant blend of mantra, bhajan, and South American medicine music.This group is dissolving boundaries and creating accessibility for devotional culture in the Yoga, Bhakti, and Conscious Dance communities, worldwide.https://www.hanumanproject.com/In this episode, Pavan and Sah discuss...Kirtan as a refuge for the unpredictable times in which we're living- Pavan's journey into spirituality, yoga, and his unlikely path into Kirtanthe experience of spiritual pilgrimage and its power as a catalyst of transformationspiritual vortices, and how we can leverage their mystical and transformative energybrushing against the inability to forgive, and how to work through itand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Patita Pavan Das, founder of the Hanuman Project which is known for creating devotional and musical spaces that are full of joy, powerful, and accessible.The Hanuman Project is a grassroots and cutting-edge devotional music ensemble specializing in sacred mantra chant. They weave together a vibrant blend of mantra, bhajan, and South American medicine music. This group is dissolving boundaries and creating accessibility for devotional culture in the Yoga, Bhakti, and Conscious Dance communities, worldwide.https://linktr.ee/hanumanprojectIn this episode, Sah and Pavan discuss...Kirtan as a refuge for the unpredictable times in which we're livingPavan's journey into spirituality, yoga, and his unlikely path into Kirtanthe experience of spiritual pilgrimage and its power as a catalyst of transformationspiritual vortices, and how we can leverage their mystical and transformative energybrushing against the inability to forgive, and how to work through itand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.In this episode, Sah and Jessie discuss..."the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life.how the order in which you eat your food dramatically impacts the way your body processes sugar.how you can still eat sugar and enjoy dessert without having a major glucose spike afterward.how Jessie is changing the world through living her mission.and more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Deborah Eden Tull. She is the founder of Mindful Living Revolution, a Zen meditation, and engaged dharma teacher, author, spiritual activist, and sustainability educator. She emphasizes the connection between personal awakening and collective transformation. Eden spent seven years training as a Buddhist monk at a silent Zen monastery. Her teaching style is grounded in mindful inquiry, fierce compassion, and the essential wisdom of nature, drawing upon diverse wisdom streams to make timeless teachings relevant to today's world.In this episode, Sah and Eden discuss...the 7 years Eden spent training as a nun at a silent Zen monasteryEden's book "Luminous Darkness" and her spiritual perception of darknessdispelling binary thought around darkness vs light, and learning to embrace our own darknessThe true Buddhist philosophy about emptiness Eden's calling to spiritual activismOur collective fear of silence, despite its healing and teaching powersand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes author Mary Firestone, who has an MA in clinical psychology and is on a mission to let others know they are not alone + there is light on the other side of the darkness of PTSD. Her new book, Trusting the Dawn, is the story of Mary's survival and transformation through healing. Mary's transformative epiphanies led her and her sister Lucy to launch their company, Firestone Sisters, Inc, to provide others with healing and growth opportunities through experiences and products.In this episode, Sah and Mary discuss...The PTSD that Mary experienced, and how she found her way through healing.EDMR, Craniosacral therapy, ketamine, flower essences, and other body-based healing modalities as complements to more traditional mind-based therapies.The body's wisdom and how we can connect to it for healing.How to fit spiritual moments of practice into a busy, hectic daily lifestyle.Mary's book, Trusting the Dawn, and the treasures it holds for people healing from trauma.The role of forgiveness in healing from traumaand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Tahir Qawwal, who, at fifteen, left his home for the Himalayas to spend the rest of his teens living as a lonely dervish, practicing the yogic path and searching for enlightenment through the purity of sound and pitch.Later, he immersed himself in the sacred Sufi teachings of the past millennium and began his formal training in Indian Classical music (Hindustani) and Qawwali. Qawwali music weaves ancient poetry and intense rhythm with complex melodies to invoke an atmosphere of reverence and devotional ecstasy, catharsis and transformation.In 2001, Tahir co-founded the first Western-born Qawwali ensemble and released an 8-episode documentary series: “Qawwali - Music of the Mystics.” ▶ONLINE MUSIC SCHOOL: https://www.samaschoolofmusic.comIn this episode, Sah and Tahir discuss...His years living as a renunciate, without possessions, on foot, across India + TibetThe mystical experiences he's received on his holy pilgrimagesReconstructing his life and devoting himself to Sufism and musicHow the Muslim "Call to Prayer" became one of his most famous recordingsHis passion for Qawwali music, his music school, and documentary seriesand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone.Join our next teacher training and start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off w/ our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes 3 recently-certified Somatic Activated Healing coaches, Thais Kraus, Lena Moxon, & Danielle Be.As a Lifestyle Transformation Mentor Teacher, Thais helps women to awaken to how divine & powerful they are to transform all aspects of their lives that are longing for change.Lena is a modern mystic infusing spirituality, embodiment, & self-expression into the heart-based healing movement & mindfulness coaching to support women in moving beyond awareness & into action.Danielle is a SelfHealing Guide & a Community Builder in Dr. Nicole LePera's SelfHealers Circle & offers 1:1s & group nurturing.In this episode, Sah, Thais, Lena, & Danielle discuss their experience becoming certified movement healers through the Somatic Activated Healing Teacher Training Certification.Together, they reflect on...how they each integrate the Method into their unique professional offeringsthe transformations they've experienced as a result of this practicetop-down (mind-based) vs bottom-up (body-based) approaches to healinghow emotional baggage accrues, & how the SAH Method helps us release ithow we can create sustainable safety within& more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, & dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now & start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Parashakti. Over the last 20 years, Parashakti has developed the Seven Foundations and the Dance of Liberation™ as maps for her spiritual practice, living and breathing these foundations in daily ritual.DOL'S mission is to help people experience ecstasy – without taking it. Parashakti has successfully adapted the teachings of the DOL as a modality for recovery from addiction.She is also the Creator of the Winged Ones Jewelry, ceremonially blessed power objects which have a specialty online activation program called the East Gate. Use the code SAHDSIMONE for 10% off your purchase.In this episode, Sah and Parashakti discuss...her lifelong love of dance, and how it brought her to spiritualityhow exploring trance states can be transcendentalecstatic dance as an altered state of consciousness, without drugsthe seven foundations of the Dance of Liberationopening up from a narrow view to a higher, broader perspectivedance as a ritual for self-forgivenessserving as a vessel for divine energyher work bringing spirituality and dance to recovery and addiction treatmentand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now and start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Gabrielle Bernstein, who has been transforming lives—including her own, for over fifteen years. The #1 N​ew York Times bestselling author has penned eight books including her first Audible Original, ​You Are the Guru. ​In her weekly​ podcast, ​Dear Gabby,​ she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests​.Gabby connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and live events.In this episode, Sah and Gabby discuss...addiction, sobriety, and how they intersect with the spiritual pathspiritual and therapeutic antidotes for traumaGabby's book Happy Days, and her reflections from the other side of traumahow curiosity about our fears can bring us freedom and peacethe role of forgiveness in undoing our fearhow to shift from being guided by fear to being led by loveand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now and start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

This week, Sah welcomes Gurudev Sri Sri Ravi Shankar, a globally recognized spiritual leader, humanitarian, and peacemaker.Gurudev has created trauma relief and meditation programs for at-risk youth, war veterans, prisoners, and survivors of disaster. He has touched the lives of more than 450 million people around the world (including heads of state and world leaders) by teaching powerful breathwork and meditation practices to alleviate stress and anxiety, and build resilience.The Prison Program is a rehabilitation program that aims to reduce offender recidivism by transforming the mindset, attitude, and behavior of offenders, with an aim to break the cycle of violence in our societies from the root. In this episode, Sah and Gurudev discuss...the mental health pandemic, and what we can do to support our own mental wellnessthe role of forgiveness as a way to save your mind (at all costs)The two kinds of happiness and how we mature from seeking one to the otherGurudev's belief that everyone is born good, and how we can all look for the goodness in each otherDevotion as the key to open ourselves to the non-dual experience of onenessThe role of fun on the spiritual pathand more...✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Get more Sah in your life:

This week, Sah welcomes Lyle Maxson, a pioneer of Transformative Entertainment whose immersive design agency, The Courtiers, and passion for biohacking led to co-founding Andromeda Entertainment, a VR publisher bringing to market "Games for Good."Lyle's next horizon is GeniusX, a VR education platform for creating a metaverse that "upgrades the real world avatar that is you" with a goal to better humanity's relationship with technology along the way. In addition, he is addressing the world's mental health crisis with the creation of Entheo Digital - a digital therapeutics company pursuing FDA clearance and the creation of a wellness technology marketplace at the intersection of psychedelic therapy and experiential medicine.In this episode, Sah and Lyle discuss...The concept of benevolent technology, and Lyle's efforts to promote it to the worldPsychedelics as a complex tool for religious, spiritual, and personal liberationLyle's vision for virtual reality (VR) and the future of technology in wellnessThe potential in video games to serve as therapeutic alternatives to pharmaceuticals, or as Lyle calls them, "benevolent drugs."Using VR responsibly as a tool to connect us, rather than foster isolationThe power of community, both online and offlineLyle's mystical experiences with alien beingsand more...✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:

This week, Sah welcomes David Harshada Wagner, a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives.In this episode, Sah and Harshada discuss...how the path to holiness is always through serviceHarshada's understanding of Sadhana, and how our observance of the spiritual journey is as much about what we do as what we don't dothe Karmic consequences of even our smallest actionsthe insidious motivations behind greed, one of the "3 poisons" in Buddhist lineagethe difference between "occupation" and "fulfillment" in lifeinitiations, and awakening the Kundalini shakti in Harshada's traditionintegrity, spiritual social media, and advice for young spiritual influencersand more...✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send in a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:

This week, Sah welcomes Rosie Acosta, who has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love.In this episode, Sah and Rosie discuss...struggling to accept the paradox in life, and balancing spirituality with a human experienceRosie's rough upbringing, and how her run-ins with the law became a catalyst for change in her lifeunlikely mystical experiences that completely take you by surpriseRosie's experience balancing skepticism with spiritualitywhat it means to be "radically loved" and invite more radical love into our liveshow forgiveness plays into the concept of radical lovebuilding resilience by unraveling yourself from the unfairness of lifeand more...✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration. ✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:

This week, Sah welcomes Mirabai Starr, an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. As a certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss.In this episode, Sah and Mirabai discuss...Interconnectedness, and the meaning of empathy from a spiritual perspectiveHow to be an effective, luminary exemplar for change, at any scaleStaying present within the paradox of the human experienceThe sacred landscape of grief, loss, death, and dyingLife's unlikely paths to forgivenessThe power of inventing our own holy ritualsMirabai's book: Wild Mercy, Living the Fierce and Tender Wisdom of the Women Mysticsand more...✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send in a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about MIRACLES.Miracles can happen anytime, in any place... even where and when you least expect them. But they require our action, participation, and support to bring them to fruition.In this episode, Sah discusses...The life-changing miracle he received on a recent family trip to BrazilThe ways we perpetuate our own suffering, sometimes more than anyone elseHis struggle growing up as a queer immigrant in a foreign countryThe moment that radically reframed his perspectiveThe miracle equation: how to open yourself to a miraclePersonal practices to support the cultivation and arrival of miraclesand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Get more Sah in your life:

This week, Sah and his partner Ben reflect on Sah's experience introducing holistic healing to the infamous musical artist, Cardi B, on her show "Cardi B Tries." Get a peek behind the scenes, and learn more about the practices Sah shared with her in that episode (including their ultra viral forgiveness practice) and why forgiveness holds such power on the spiritual path.In this episode, Sah & Ben discuss...What it was like for Sah to film his first major TV appearance The power of breathwork, and how it connects us to ourselves and each otherActivating the Guru within, and accessing your inner wisdomBreaking through fear when entering a healing atmosphereThe executive power of Cardi BHow forgiveness is the key to miraclesSah's artistic and spiritual forgiveness practiceand more...Watch Sah's episode of Cardi B Tries: https://bit.ly/3RMIRrKLearn more about Ben Decker: http://bendeckermeditation.com/✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about entering into a sacred trance. For centuries, civilizations have used dance to enter a trance. Dance and movement have the power to heal, and to liberate us from the identity of pain and trauma in which we are stuck. But, are we entering the sacred trance through a clear and sober mind, or through a mind filled with chaos and confusion?In this episode, Sah discusses...The circumstances in which Sah has experienced a sacred tranceEntering into a sacred trance with a clear mind vs. chaos and confusionExperiencing the power of dance as a spiritual practiceFacing the truth of the present momentThe healing power of danceMeeting the shadow aspects of ourselves through movementand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨This podcast was brought to you by ANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. Anima Mundi is devoted to making vibrant and medicinally potent remedies that honor the principles of harmony and ancient formulation that have years of anecdotal and traditional evidence.Go to https://animamundiherbals.com/ and enter code SAH15 for 15% off your order!✨✨✨Get more Sah in your life:

This week, Sah welcomes Manoj Dias, a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence. ​​In 2015, Manoj co-founded A—SPACE, Australia's first multidisciplinary drop-in meditation studio with a special focus on creating access for BIPOC and youth. Through his philanthropic work with lululemon he has supported trauma-informed therapeutic programs for refugees in Melbourne, social justice movements in Oakland, and mindfulness scholarships in New York City. Last year his debut book, “Still Together” was released to critical acclaim.In this episode, Sah and Manoj chat about suffering, grief, the call to service, and somatic healing.They discuss....the inevitability of pain, and finding bliss in painful experiencesancestral traumas and their hidden giftsfinding the motivation to show up in service, even on the hardest daysthe mystical power of prayer and communing with spiritsthe benefits of breathwork and somatically processing traumaManoj's company, Open, and how it brings healing to people both online and in-personbeing a BIPOC individual in the spiritual community, and how crucial representation is in the wellness industryand more....✨✨✨This podcast was brought to you by Manoj's company, Open, a social space for meditation, movement, and practice — on and offline. Blending old and new to bring you to the here and now. Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness.Get a free month of access to Open's extensive library of breathwork, meditation, and more with this link: www.o-p-e-n.com/sah30. ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about attachment through the lens of Buddhist psychology, how it drives us to pursue pleasure, keeps us locked into repeated patterns, and how releasing attachment has the power to liberate us.In this episode, Sah discusses...what attachment is, from a Buddhist psychological understandinghow attachment manifests in our lives, and how to recognize its subtle cueswhy we endlessly pursue pleasure or link our happiness to external forcesthe magic key to interrupting attachment patterns and how to use ithow to cope with feeling endlessly dissatisfiedhow to stop overidentifying with your feelingsways to break free from attachment in your lifeand more...✨✨✨This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but they are building an Android version and will open up to different countries soon. Sign up to know the moment it is ready!✨✨✨This episode is brought to you by Wisdom Health, a revolutionary service that matches you with a leading functional medicine doctor to help you address your health issues.Are you suffering from nagging health issues? Maybe you've got a persistent digestive problem, skin breakouts, or chronic pain? Or maybe you've just been feeling low energy, sluggish, and burnt out?Your Wisdom doctor will spend a full 60-minutes with you (that's right, 60 minutes) and go deep into all your health issues to find solutions that truly work.Our doctors help you dive deep into your health with advanced tests and create a personalized plan just for you. Unlike conventional doctors, they use diet, advanced supplement guidance, and targeted lifestyle changes to help you address your real underlying health issues.Wisdom is truly a new universe of healthcare. Join today and get $100 off your first appointment at wisdomhealth.co/SAH✨✨✨Get more Sah in your life:

This week, Sah welcomes Shauna Cummins - a Hypnosis-Artist, a Certified Clinical Hypnosis Practitioner CH, Master Trainer CHt, and multi-disciplinary artist. She is the founder of The Divine Feminine School of Hypnosis, the MindMassageHotline, and author of Wishcraft, A guide to manifesting a positive future.Her work as an artist and hypnotist has been featured internationally at The National Gallery of Denmark, The Center for Contemporary Art Glasgow, Borealis Music Festival Norway, and in publications such as Harpers BAZAAR, Business Insider, Refinery 29, The Independent, Real Simple, YAHOO News and The Numinous among others.www.shaunacummins.com IG @thewishcraftIn this episode, Sah and Shauna discuss the history and blueprint of hypnosis, how it works, and how to leverage its potential to help you heal and grow...relating to and interpreting the unseen forces at work in your lifethe divine partnership in realizing that there is so much more than what meets the eyewhat Wishcraft is, and how to use it to help yourself growhow Shauna drastically pivoted her life into this field allowing something that radically changed your life become your life's purposedemystifying common fears or misunderstandings about hypnosisreceiving a suggestion and how to become one with that suggestionhow powerful ancient tools such as hypnosis have been co-opted and used for unwholesome agendasand more....✨✨✨Join Sah for a transformative SAH Method (Somatic Activated Healing) retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about prayer through the lens of Buddhist psychology, how it connects us with the unseen world, helps us shift our perspective, and open ourselves up to radical altrusim.In this episode, Sah discusses...how the practice of prayer opens us up to a willingness for transitionthe way the mindset of prayer expands our perception of the worldthe simplicity of prayer as a way into the hearthow prayer can ignite our best qualitieshow to let prayer unhook you from the past and root you in the presentallowing prayer to initiate you into the Dharma of the New Agehow to use prayer not only for yourself, but also as an altruistic actand more...This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but they are building an Android version and will open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah welcomes Chris Grosso, who is not a spiritual teacher. He's incredibly flawed and fucks up in countless ways on a daily basis. That said, Chris is extremely passionate about sharing the teachings and techniques that have quite literally saved his life (and made him slightly less of a fuck-up) in the hope they help others too.He's written three books including, Indie Spiritualist, Everything Mind, and Dead Set On Living, writes for Revolver Magazine and Fangoria, is a youth mental health group facilitator with Newport Academy and has spoken at a bunch of fancy-schmancy festivals and conferences (as well as plenty of not so fancy-schmancy ones as well). Chris hosts the Indie Spiritualist Podcast on Ram Dass's Be Here Now Network. www.theindiespiritualist.com for more info.In this episode, Sah and Chris discuss...reflections on addiction and how hurt people hurt peoplehow leading by example helps us heal ourselvesskillful ways to commune with God and find a natural highmystical synchronicities and the lessons they hold for usopening ourselves to loving awareness in the most unlikely placesthe energetic bonds we can nonverbally create with othershow to use our rock bottoms to help other peoplehow we are all in recovery from somethingthe role of forgiveness in recoveryand more....✨✨✨Join Sah for a transformative SAH Method (Somatic Activated Healing) retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about Karma and Dharma through the lens of Buddhist psychology, how we can break unwholesome patterns, and shift our perspective to make the most of our experiences and live more fully in our purpose.In this episode, Sah discusses...The patterns we carry on from past lifetimes through present behaviorsHow to develop awareness about how and why we create karmaThe connections between karma, Dharma, and altruismHow to discern between your karmic and Dharmic patternsUnderstanding that everything has a consequence, but that's not always a bad thingHow to identify a karmic eruption, view it through a Dharmic lensThe healing powers of living a Dharmic pathand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but they are building an Android version and will open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah welcomes David Kim, a juvenile dependency attorney, political organizer and ADEM delegate who ran for U.S. Congress in California's 34th Congressional District in the 2020 cycle. Although he didn't win the seat, David won the trust and votes of 96,554 people, totaling 47% of the general election vote, as a 1st-time candidate running a 100% grassroots campaign. He currently represents and defends parents as a court-appointed attorney in children's court, while also organizing politically and within the community.https://www.davidkimforca.com/In this episode, Sah and David discuss...The embodied wisdom of lived experienceThe underrated power of giving ourselves permission to changePunitive justice vs restorative justice systemsThe magic of blending self care with community careA spiritual perspective on the housing crisisHow "taking money out of politics" could be the solutionHow to unleash your inner activist to create community changeHow forgiveness lets people be new...and more....✨✨✨Join Sah for a transformative SAH Method (Somatic Activated Healing) retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about generational trauma, what is passed through our lineage generation to generation, how it affects us, and how we can shift it for ourselves and future generations.In this episode, Sah discusses...His own ancestral storyTransgenerational traumaBlaming others vs. KarmaRepeating familial patterns and what it meansBreaking generational cursesCreating a lineage based on freedom, love, joy, and compassionand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes Tami Simon, the Founder of Sounds True, North America's leading publisher of spoken-word spiritual teachings. Tami also hosts the popular Sounds True podcast, Insights at the Edge, which has now been downloaded more than 20 million times. She is also the founder of the new Sounds True Foundation, which is dedicated to bringing spiritual education to communities in needwww.soundstrue.comIn this episode, Sah and Tami discuss...Tami dropping out of college and giving her life to her practice that led to creating Sounds TrueAngels and mystical experiencesTami's travels to India, Nepal, and Vipassana retreatsThe importance of training and guidance to become a free personBeing in integrity with everything in your life and what integrity really meansFinding a basic trust in beingChoosing to be compassionate towards ourselvesQueerness, spirituality, and belongingand more....✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort for a $500 discountClass starts July 9, 2022www.sahmethod.com ✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering?In this episode, Sah discusses...Where the word ‘mindfulness' comes fromThe paradoxical gateway to liberationThe theory of interbeing and interconnectednessDecolonizing the mindSeeing all stimuli from a place of mindfulnessBeing a sassy warriorand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨The SAH Method Movement Healer Teacher Training is now open!Class starts July 9, 2022. Register now!https://sahmethod.com/✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah welcomes Amanda Gilbert. Amanda is a meditation teacher, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation. Her formal meditation training has been with UCLA's Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra and within the Insight Meditation tradition at InsightLA. Amanda's teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube.https://www.kindnessnowbook.com/IG: @amandagilbertmeditationwww.amandagilbertmeditation.com In this episode, Sah and Amanda discuss...Being okay not being okayAmanda's book, Kindness NowBreaking down the 4 heart qualities of mindfulness meditationWhat is compassion?Joy as an intentional practiceMeeting ourselves and others with kindnessOur attachment to righteousnessand more....✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort with a $500 discountClass starts July 9, 2022www.sahmethod.com ✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast on trusting in this incarnation. Do you have an unwavering faith that you are okay and that the universe has your back? Listen to find out how to build your trust in the fact that this incarnation is good for you.In this episode, Sah discusses...Appreciating the preciousness of lifeHow to activate this trust and how a lack of trust shows up in our livesThe divine order in this world of chaos Seeking punishment vs. trusting in the natural law of justiceParadox on the spiritual path to liberationThe qualities of someone who is trusting this incarnationUnity consciousnessand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨The SAH Method Movement Healer Teacher Training is now open!Class starts July 9, 2022. Register now!https://sahmethod.com/✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah welcomes Ruby Warrington, the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years' experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books, and is known as a true thought leader in the “Now Age” wellness space.http://www.rubywarrington.com/https://the-numinous.com/Sober Curious Retreat at Omega Institute in Upstate NY: Choosing Sobriety for Presence & Deep Connection, July 15-17: https://www.eomega.org/workshops/sober-curious/sober-curiousIn this episode, Sah and Ruby discuss...The Sober Curious movementRuby's greatest takeaways from her sober curious journey and writing her best selling bookFear of being an alcoholic and destigmatizing addictionWhat you can replace alcohol withFriendship and communityThe role of forgiveness in transforming your relationship to alcohol and healing your relationship with familyWhat it means to be a book doulaMystical experiences that conjured storms and brought powerful realizationsand more....✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort with an early bird $1k discount by June 9, 2022Class starts July 9, 2022www.sahmethod.com ✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast on spiritual bypassing. Do you know how to differentiate between self-preservation or spiritual bypassing? Want to learn how to discern when to advocate for yourself or go with the flow? This episode is for anyone trying to get more mindful about their motivations.In this episode, Sah discusses...What they are and how to recognize the difference Mistaking spiritual bypassing as boundaries and protection The importance of self-preservation in the beginning of your healing journey New vs. NoFinding altruistic ways out of your comfort zone Empathy vs. Compassionand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort with an early bird $1k discount by Jun 3, 2022Class starts July 9, 2022www.sahmethod.com Have questions?Join Sah for a Free Webinar: How to Become a Certified SAH Method Movement Healer May 31, 2022 at 9am PT and 5pm PTwww.sahdsimone.com/webinar ✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes Peggy Callahan, an award winning filmmaker, and human rights activist. She was honored to capture the life-changing conversations between His Holiness the Dalai Lama and his 'mischievous brother' Archbishop Desmond Tutu that inspired the film Mission: JOY - Finding Happiness in Troubled Times. Peggy served as the co-director and producer. Peggy also co-founded Voices4Freedom and Free the Slaves, two international non-profits dedicated to ending modern day slavery in our lifetime.MissionJOY.orgMissionJOY.org/BIGJOYVoices4Freedom.orgJoin Sah's Newsletter THIS WEEK to receive an exclusive link to watch the film, Mission: JOY: https://bit.ly/3wEy5ehYou can also join the worldwide Facebook live watch, June 2 at 5pm PT for a 48-Hour viewing window on Sah's Facebook page: https://www.facebook.com/sah.dsimoneIn this episode, Sah and Peggy discuss...Behind the scenes of Mission: JOY with His Holiness the Dalai Lama and Archbishop Desmond TutuThe many truths Peggy gleaned from working so closely with the Holy MenWhy it's so important to find joy in life'The Big Joy Project,' a citizen science projectThe 40.3 million people currently in modern day slaveryGenerational slavery in India: How it happens and what they are doing to end itUnreasonable love, mystical experiences, and forgivenessand more....✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort with an early bird $1k discount by Jun 3, 2022Class starts July 9, 2022www.sahmethod.comHave questions?Join Sah for a Free Webinar: How to Become a Certified SAH Method Movement HealerMay 31, 2022 at 9am PT and 5pm PTwww.sahdsimone.com/webinar✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast on toxic positivity, and why it doesn't exist. That's right, honey. Listen up to find out why the term ‘toxic' needs to be removed from your vocabulary and how trauma is becoming a trendy word. When someone tells you to be positive when you are struggling, they're not telling you to disregard what you're going through and your experiences. They're saying ‘I know and trust that you are stronger than your pain.'In this episode, Sah discusses...Why toxic positivity doesn't existSpiritual bypassing and avoidanceBubblegum Instagram spiritualityThe Philosophy of mindfulness and meditationAncestral healing and the interdependence of lifeand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day SAH Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes Rashunda Tramble. She is a writer and professional tarot reader living in Ticino, Switzerland and runs the website Stay Woke Tarot, where she shares her unique, modern-day approach to working with the tarot. Tramble has a background in marketing and communications for the art, finance and luxury worlds, and has worked in television as a news producer and entertainment reporter. She is a member of Mensa, the high-IQ society.https://www.staywoketarot.com/https://www.instagram.com/staywoketarot/The Numinous Tarot Guide: https://amzn.to/37uSEBy In this episode, Sah and Rashunda discuss...All things Tarot Her book and how it looks at tarot in a new and unique wayRashunda's personal journey to tarot and how it has impacted her lifeEmbracing all parts of yourselfStaying woke and sharpening your intuitionThe role of forgiveness in the tarotThe Black Madonnaand more....✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

May is Mental Health Awareness month and this week Sah brings you a solocast about self-forgiveness. Do you find yourself constantly replaying in your mind your mistakes from the past and things that you've done to harm yourself and others? It's time to erase guilt and shame from how you internalize mistakes, and instead use this deep remorse to activate your heart and become a conduit for liberation.In this episode, Sah discusses...What self-forgiveness really meansThe paradoxical truths of who we areRemorse vs. Guilt and shameBecoming a conduit of liberation, peace and well-beingWhat we do vs. Who we are at the base of our beingShifting from punitive thinking to restorative thinkingThe steps and liberatory practices of self-forgivenessHow inner forgiveness leads to outer world harmonyand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes Lisa Miller, Ph.D. Dr. Miller is the New York Times bestselling author of The Spiritual Child and her new book, The Awakened Brain, as well as a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry. The Awakened Brain: The New Science of Spirituality and our Quest for an Inspired Life: https://amzn.to/3EEDnu3 lisamillerphd.com@dr.lisamillerJoin Sah AND Dr. Lisa Miller for a weekend retreat at Omega Institute in upstate NY, June 24-26: ALCHEMY OF THE SACRED MIND https://bit.ly/3iedEy8In this episode, Sah and Dr. Miller discuss...Dr. Miller's deeply personal journey of awakening“Trail angels” The life changing synchronicities that come in the greatest moments of despairMoving from a closed system in life to an open systemUsing science to understand the role of spirituality in healingDr. Miller's books: The Spiritual Child and The Awakened BrainSupporting the natural spirituality in childrenPost traumatic spiritual growthand more....✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about a must-know Tantric deity, Manjushri. Manjushri represents the “wisdom of the Buddha.” Come learn how this deity helps us discern truth from reality, and cleanse our minds of conditioning that keeps us trapped.In this episode, Sah discusses...A story about Manjushri and who he isOur human nature vs our human conditioningManjushri consciousness and how to awaken it within yourselfSpiritual seductionAlways questioning your perceptionWhat to do when you feel lost in pain and sufferingand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:

This week, Sah welcomes Adriana Rizzolo. Adriana is a badass writer, teacher and healer who trains and mentors people in sharing their authentic creative and healing offerings, as well as open up to full bodied orgasm. She is the founder of Body Temple Church, a trauma informed community of dancers, singers and energy healers exploring embodiment through God, sex and death and the Power of Love School—a home for all things yoga, mantra, meditation, ritual and relationship. She is the creative and business director of LoveSeva — a collective and soon to be nonprofit with a few friends in the US and in India that serves our trans* siblings, sex workers and their children in Pune, India with therapy, groceries and housing. Her background is in traditional Tantra, embodied astrology and the feminine path of relatedness. Her passion is in writing, healing of the planet and liberation for all human beings.@artoflovingwww.BodyTemple.Church In this episode, Sah and Adriana discuss...Adriana's spiritual journey starting from a moment of death that opened a door to God and the unknown The painfulness of true joyFinding authenticity through being of serviceSeeing yourself in others for true liberationTeaching you what your body already knows and unraveling your conditioningRadical forgivenessThe path of the feminine Loving your humanity and letting your weird self flowand more....✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about pursuing the past. Every moment you spend chasing the past, you're missing out on your present. When you're not present in the present, living on autopilot, you create conditions over which you'll ruminate in the future. It's a vicious cycle! Come learn how to break free, live in the moment, and leave the past where it belongs.In this episode, Sah discusses...The theory of InterbeingLooking at your past as a sign post of how you've changed and grownWhat replaying the past does vs. rooting yourself in the present momentStopping the behaviors of the past and becoming the light for others who are sufferingCreativity as a default of Bodhisattva consciousnessBecoming the 5% that change the worldand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes conscious actress, advocate, philanthropist, and producer Torrey Joël  DeVitto, who recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” While she may be best known for her roles in the CW's, “Vampire Diaries” and “One Tree Hill” as well as ABC Family's hit show, “Pretty Little Liars,” she is currently making an impact off screen as well. As an advocate for women's safety, health and rights, she is working on the board of directors with SafeBae, is a spokesperson and ambassador for the NHPCO, on the leadership council for RAINN, and works with young women in juvenile detention centers. She is also an advocate for animals and regularly supports organizations such as PETA and The Humane Society of the United States (HSUS), and maintains a vegan/vegetarian lifestyle. Throughout the years of her adult life, wellness has been a common theme for Torrey, balancing her busy acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. Torrey incorporates consciousness into every aspect of her life from her cruelty-free makeup choices, to vegan fashion and eco-conscious sustainability. With her spirituality, Torrey is also a yogi, and she has become certified in reiki, the akashic records, and recently started a course in astrology, taking her practice to a new level. @torreydevitto: https://www.instagram.com/torreydevitto/?hl=enIn this episode, Sah and Torrey discuss...Significant moments in life that changed the trajectory of Torrey's inner worldForgiveness and the law of karmaSurrendering to God and the Universe for the highest goodTorrey leads us through her full surrender process and morning prayerTorrey's extensive advocacy work with womenThe Akashic records: what they are and how they've impacted Torrey's lifeActing as a spiritual toolTorrey's wild mystical experiencesand more....✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast on compassion burnout. No one wakes up happy and full of compassion every day, honey. It's what we do once we identify our crunchiness that matters. Come learn how to turn your frown upside down without sliding into self-sabotage by digging deeper into connection, rather than self-isolation.In this episode, Sah discusses...Being an empath and feeling compassion burnoutWhat to do when we are getting overwhelmed by the suffering of othersUnderstanding empathic resonance and using it to awaken our enlightenmentThe misuse of empathy as a way to avoid connection and serviceWhat is ignorant compassion and how to develop our wisdom Seeing opportunities to serve as opportunities to become freeand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Get more Sah in your life:

This week, Sah welcomes Moun D'Simone. Moun is a spiritual teacher, mentor, and meditation guide. She is everyone's Spiritual Godmother, known for her big sister's warmth and real-talk style. Deeply rooted in Tibetan Buddhism, contemplative psychotherapy, and Hatha Yoga, Moun's tangible and no-BS methods remind us our stories matter, and we are all innately compassionate badass people.Find Moun on Instagram @MounDSimone and at moundsimone.com.MODERN DAKINI 2.0 special course: do at your own pace, worksheets + tools and teachings for a visionary life, use code: FREEDOM for 20% off.www.moundsimone.com/modern-dakini THE PRACTICE CLUB STORE: pre-recorded talks, audio courses, meditations, and free practices with me! www.moundsimone.com/the-practice-club-store SAVE THE DATE: August 10-14th in-person retreat at Kripalu Center: A Revelation: a Tantric Buddhist meets an artistic embodied approach, to the revelation of the honest, raw woman, with my dear Alexandra Roxo. Live on their website soon.In this episode, Sah and Moun discuss...All about the 3 month silent Vajrasattva purification retreat Moun is about to embark uponThe full WHY in making the decision to do this and how it benefits all beingsWhat feelings and fears are coming up in preparation for the retreatMoun's intentions and the level of trust that is requiredThe recognition that control in our lives is an illusionHow everything in life can be a portal for liberationEgo death and how all of our destinies is to become a Buddhaand more....✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: https://bit.ly/3pTHY5tSpiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨Get more Sah in your life:

This week, Sah brings you a solocast about spiritual contracts. What contracts have you made unknowingly, and how can you break them? Stagnation is a real sore spot for so many, especially after the last 2 years. Come examine what contracts you've unknowingly entered into, do a ruthless audit of what serves you and what's holding you back, and restructure things to support your flight, not keep you tethered to the ground.In this episode, Sah discusses...What are spiritual contracts?Recognizing spiritual contracts in yourself and othersGiving yourself a spiritual audit to uncover the blueprint of your inner lifeHow to get unstuck from perpetual cycles of sufferingHow to know when the psychological residue of your spiritual contracts has dissipatedThe importance of asking HOW over WHYRemembering the preciousness and miracle of human lifeand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritually Sassy: An Immersive 5-Day Sah Method Dance Retreat at Omega Institute in upstate New York, June 19-24: http://www.eomega.org/workshops/spiritually-sassy/spiritually-sassy Spiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨Get more Sah in your life:https://shor.by/sahdsimone✨✨✨© Sah D'Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.