Podcast appearances and mentions of valerie rein

This conversation was powerful and a testimony to what is possible! Jacia Kornwise shares parts of her compelling journey from victimhood to survivorship, illustrating the liberating tool of emotional and physical expression. Her energy, clarity, strength and ability to thrive inspires me…Join us as we explore the deep-seated connection between trauma, movement, and healing. Her insights are enriched with personal stories, including her childhood adversities and the tragic loss of her brother, and her experience as the victim of a violent crime at age 26.We cover the science behind how trauma impacts both the mind and body; discussing the concept of generational trauma and how unresolved issues can be passed down through genetic markers, affecting subsequent generations. Most importantly, Jacia and I recount our personal experiences with trauma, emphasizing the need to reconnect with our bodies to create new neural pathways for healing and freedom.In this episode, we also explore the power of movement beyond just dance—from grounding tools and breathwork to mind-body awareness as Jacia shares tools from her comprehensive coaching programs.Join the conversation.RESOURCES mentioned on this episode:The work of Dr. Bessel Van Der Kolk M.D. lhttps://www.besselvanderkolk.com/Episode # 23 Listen for REAL entitled "Patriarchy Stress Disorder...seriously?!" with Dr. Valerie Rein www.listenforREAL.com/23 and the concept of epigenetics.Join Jacia's six-month VIP and personalized Embodied Soul Coaching program. A cohort uniquely tailored to help you achieve your goals in the most powerful way. Over 30 years as the most effective way to transform. Fully Customized Coaching Journey.Rise Up and Dance Program.Create Your Own Mind-Body-Soul Blueprint.Engage in Daily Movement Practices.Weekly Individual Coaching Sessions.Daily Content and Accountability.Ongoing Support.If you're ready to transform your life and step fully into your potential, don't hesitate—secure your spot now. Email jacia@jaciakornwise.com with the words NowCohort.Guest Bio:Jacia Kornwise is known as a Master in Moving your Mojo. With A master's in both counseling psychology and coaching and certified training in 5 rhythms dance,  breath work , and somatic techniques, she has been working with people for over three decades, moving out of stuckness, trauma and self-sabotage and inspiring them into joy, success, authenticity and freedom. As a survivor of multiple traumas and much grief, she leads the work with her heart and from the inside out. She is a TEDx and Keynote speaker, 3 x award-winning author of "The Love Ball Game - Embracing Yourself and Embodying Your Soul"Website: https://jaciakornwise.com/Instagram link: https://www.instagram.com/jaciakornwise/Facebook link:  https://www.facebook.com/jaciakornwiseLinkedin link: https://www.linkedin.com/in/jacia-kornwise-14b2a513/YouTube link: https://www.youtube.com/channel/UC2LhNk8s56Pn1JZ0UGDqtNAAmazon  link: https://www.amazon.com/Love-Ball-Game-Embracing-Embodying/dp/B0CP4RJ5RX About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We've all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become somewhat addicted to being super stressed out and overwhelmed.  Here's the unique thing about navigating modern stressors… When our primitive ancestors were dealing with some kind of threat, let's say a lion, they would have a sharp spike of stress, handle the stressful situation (escape the lion) and then easily be able to access a calm, tranquil space. Essentially, they were able to complete the entire stress response cycle. But now we are in many stressful situations that simply don't stop. #rememberCovid Whether it be traffic, dealing with a high-demand job, feeling threatened in your interpersonal relationships, or being stressed out about the state of the world, it's highly likely that you've been existing in your sympathetic nervous system which our bodies respond to like we're constantly running from lions. It's basically really, really fucking detrimental to our nervous systems. If this sounds like I have a hidden camera installed in your place, you need to have a listen to this week's pod. BTW, no camera (#creepy)… I've just been in this place far too many times to count. And in this episode, I discuss what spikes our fear/stress response and share a slew of simple things you can do to let go of the fear, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy dances. This pod explores: Understanding how our fear is simply trying to keep us safe (even though it's a shitty communicator) 10+ easy ways to immediately relieve your stress My P.O.D. method for navigating extreme fear, overwhelm, and stress How to start asking for help… even if you really hate asking for help. And how that can be a fierce act of feminism.   GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I've also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.  Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough' already. So clickety-click RIGHT HERE and grab your free worksheets!    ADDITIONAL RESOURCES: FREE WORKSHEETS WITH THIS POD SERIES FREE HYPNOTRACK on Anxiety and Fear Emily and Amelia Nagoski – Burnout  EP#317 – 10 ALL-NATURAL (FOR REAL) ANXIETY HACKS  EP#351 – THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEM EP#372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES [AMY SAYS] EP#393 – HOW TO WORK WITH YOUR ANXIETY  [DIAL AN EXPERT] EP#423 – NAVIGATING PATRIARCHY STRESS DISORDER WITH DR. VALERIE REIN   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Have you ever reached a remarkable milestone, yet found yourself holding back from celebrating it wholeheartedly? Have you ever walked on the tightrope of burnout, trading the joys of life for the relentless chase of success? For Dr. Valerie Rein – that hesitancy of truly leaning in to our accomplishments never sat right with her.  As a renowned psychologist, author, and disruptor in the field of personal growth and transformation,  Valerie is the creator of the Thriving Method, a groundbreaking approach that helps high achieving women release burdens and embrace authenticity. Driven by her own personal journey of self-discovery, Valerie developed a deep understanding of the stress and challenges faced by women striving for success within a patriarchal framework.  Do NOT miss this candid deep-dive into Valerie's profound insights and discover how we can all shed the burdens that hold us back, unlock our true potential, and create a world where authentic, empowered women thrive. On this episode of the #REWARDPodcast, you'll hear: The truth-bomb that *celebrating* accomplishments on a daily basis is not only crucial, but also essential for creating lasting happiness and fulfillment The BIG shift not only Ali + Valerie are feeling toward transformation – but many women at this level Valerie's realization that academic achievements + how the pursuit of being "good" can distract us from the underlying stress we carry Ali's personal journey with not feeling safe to express the joy in her success and how she's now *standing* in that power… instead of shying away from it AND an invitation for you to enter into the period of rediscovery of yourself that you may have been shying away from And, learn more about The Trust and Dr. Valerie Rein!  Learn more about The Trust – our modern, premier network for 7+8-figure women entrepreneurs  Follow The Trust on Instagram Follow The Trust on Linkedin  Visit Valerie's Website  Follow Dr. Val on Instagram  Connect with us on social using the hashtag #RewardPodcast and share your key takeaways from this episode! 

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman. All the negative diet culture messaging gets so loud! Listening to Dr. Valerie might be just the medicine we all need to feel our feet on the ground, and to understand some of the collective wounding that we all likely feel, conscious or unconscious. Be sure to check out this incredible episode! Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health Find her website here: https://drvalerie.com Find her book, Patriarchy Stress Disorder here: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment-ebook/dp/B07ZWQ868J/ref=sr_1_1?geniuslink=true&keywords=Patriarchy%20Stress%20disorder%20valerie%20rein&qid=1572971340&sr=8-1&tag=scribemedia-20 Find Me at: Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. Her #1 Amazon bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and FulfillmentPatriarchy Stress Disorder Resources Patriarchy Stress Disorder Programs: The Thriving Circle & The Thriving Solution The Dr. Valerie Podcast Connect with Dr. Valerie:Website, Instagram, Facebook, LinkedIn, YouTubeConnect with Marci Accessories By Marci (Etsy Store) - T-Shirts (Mental Health, Empowerment & Inclusivity) Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.Permission to Heal on YouTube.Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Support the show

Welcome to episode 4 of our Mini-Series, Patriarchy Detox Explained. In this episode, I talk about soul growth and expansion, and why honoring our intentions and realizing our goals towards a higher version of ourselves, isn't as simple as willing and pushing our way through. We'll talk about how trauma serves to keep us safe (and small), where that trauma comes from, where it lives, and how to shift it. Disclaimer: while I'm talking about trauma, my shared experience and perspective on trauma is not meant to replace professional mental health or medical advice. In the episode, I make reference to the following (all highly recommended reading for anyone interested in exploring trauma and Patriarchy Stress Disorder further): Dr. Valerie Rein's Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment Dr. Bessel Van der Kolk's book: The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma In this episode, I also invite soul-led sensitive mum entrepreneurs to join me in my upcoming signature zero cost training: How Sensitive Witchy Mums Can Make $2500 per month in their Soul-Led Business, Without Missing Pickups or School Plays which will take place under the power of the Full Moon on January 6 at 11am Eastern. In this training, I'll walk you through: — A simple mum-friendly business model for sensitive souls ready to generate consistent scalable $2.5K/ months, without missing out on pickups or school plays — Even if you don't believe that you have what it takes, how you can reach a consistent $2.5K/ month revenue in a way that feels easeful and natural — How to embrace soulpreneurship in a way that makes you a more present mama (and even better role model) for your littles. You can register for this free training by going to https://www.alexandrahughes.com/freetraining The magic discount code for WitchHunt listeners who choose to join the intimate Simple & Sacred business incubator, with a discount of $333 is WITCHESRISE. This code will be valid until January 20 2023. If you've found this mini-series useful, please share it with a friend. As you know by now, my mission centers around inspiring and teaching sensitive witchy women how to detoxify their internalized patriarchy so that they can stop living their life from a place of obligation and external definitions of what it is to be a good mother, wife and woman. And instead, start to redefine and then create a new way of being and doing life, motherhood, partnership and entrepreneurship. I'm honored and excited that you're here to join the post-patriarchal adventure Blessed Be. And Thank you. xx Alex

Our family has had a week. My wallet was stolen. My daughter got an ear infection. We tried and took a break from potty training. Recently, I got sick for the first time in YEARS – a head cold strong enough that I rescheduled some podcast interviews to give myself some rest. Our society doesn't support time for rest and healing from illness; there's this belief instilled in us that we must power through anyway. But it's important to remember where these “beliefs” come from – personal lenses, sure, but also communal, generational lenses – and that we are only human. So this episode is for the moms who feel they must “do it all” – and to let them know it's OKAY to rest. In fact, resting might be the most productive thing they do today.Resources & LinksSome books I reference in this episode: Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez and Patriarchy Stress Disorder: The Invisible Inner Barrier Between Women's Happiness and Fulfillment by Valerie Rein.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

What if we put ourselves first on our list of priorities?For some parents, this might be a crazy or even slightly controversial idea! But for today's guest, Lindsay Roselle, it has made ALL the difference in her ability to give her best to her family, her work, and even herself.Her reasoning? She and her partner are the ones who have to shoulder the load. If they're not feeling strong, then the whole system won't work. Lindsay is a growth and performance coach for high-achieving women looking to find harmony between their desire to succeed and their devotion to motherhood. She's also the host of the MotherLoad Podcast and a mom to two little boys.Lindsay and I talk about generational trauma (including how she was confronted with this at a plant medicine retreat); her morning journaling practice, the Dark Hour; and how prioritizing ourselves first can make all the difference in how our system works.Resources & LinksYou can learn about Lindsay's Ayahuasca retreat and motherhood journey on her podcast, the MotherLoad Podcast and follow her on her personal Instagram and her podcast Instagram page.Some of the books we mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael Singer; Greenlights by by Matthew McConaughey; and Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Do you have areas of your life where you feel like you just can't be yourself? Maybe it's in your career, a leadership role, or a relationship…but it doesn't feel safe just to be YOU. Today I'm unpacking this drawing on recent conversations with clients and my own experience in a retreat this weekend. To learn more about Patriarchy Stress Disorder check out episode 183 where I interviewed the creator of the term and author of the book Patriarchy Stress Disorder, Dr. Valerie Rein. To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41 Schedule a Complimentary Hormone Consultation: https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku . Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Buckle up! This episode is on fire! Dr. Valerie Rein is a psychologist who has discovered Patriarchy Stress Disorder® (PSD) and she Is a riveting guest with a lot of deep thoughts on women, pleasure, patriarchy, trauma healing and more. Want more? Join Dr Valerie for The Thriving Experience virtual retreat Oct 14-16 (tickets start at free!)   https://www.thethrivingexperience.com/ticket   She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."   Download the first chapter FREE or purchase the entire book to begin your PSD-healing journey at drvalerie.com/book   Host: Gretchen Fox Palmer https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective/   Social Media Twitter: https://twitter.com/gretchen Instagram: https://www.instagram.com/gretchenfoxpalmer Facebook: https://www.facebook.com/gretchenfoxpalmer LinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer 

I'm so excited to share with you episode 22 of the WitchHunt podcast: “Yo no soy una bruja” — a conversation with plant-witch, kitchen-witch and a Spanish Witch's granddaughter, Angela Accomando. Ever wonder what it might have been like to be raised by a Witchy grandma? Well grab your headset and get ready to hear some hilariously witchy speaking-to-the-dead-at-family-dinner-parties stories from our beloved New York plant witch, Angela Accomando. Angela was raised in New York City by her Spanish grandmother — a clandestine witch who, while insisting on secrecy more broadly, practiced healing magic with her family and all those who asked. Angela denied her feminine witchy side until she began to unravel how the patriarchy manifested inside of her through her work with Dr. Valerie Rein. It was only after understanding Patriarchy Stress Disorder (amazon.ca link to book here) that she allowed herself to embrace the magic she grew up with. This episode offers a lot of laughs as Angela takes us into her childhood through story. It also speaks to the truth around how patriarchy-induced trauma has kept, and continues to keep women from honoring their witchy side for thousands of years. It also highlights how women of past generations have navigated the patriarchy in a way that keeps them safe, without denying their truth and power. A witchy episode for this witchy season — Enjoy! x Alex P.S. As we step into the Autumn here in the Northern Hemisphere, we're beginning to embrace that Squirrel like energy of digging things up, and harvesting here at the WitchHunt podcast. As I dive into what feels superfluous and what feels ripe and nourishing in my world, and in the podcast, I'd love to learn what you, beautiful listener want more of, and less of. To gather your insight, I've created a super simple 3-minute survey >> CLICK HERE TO FILL SURVEY

What happens when as women, we have done the work - the therapy, professional development, coaching, etc, and still find we are not where we want to be?  Where do we go from here? Dr. Valerie Rein shares with us today that oftentimes that continued struggle comes from intergenerational trauma. She has spent years devoting her work to helping women grow and heal, and is the author of the bestseller Patriarchy Stress Disorder. I am so excited to share my conversation with Dr. Valerie with you today and talk about the effects of intergenerational trauma on our lives.   Listen now to hear more about:   The life-changing event that brought about drastic change for Dr. Valerie  Intergenerational trauma where it comes from and who it affects The public awareness 2020 brought to us all about trauma, stress, and our relationships Dismantling a system - what is the assumed goal The impact of changing the things closest to you - even when they seem less significant What movie we recommend EVERYONE watch! Steps everyone can take to get started reflecting on their own lives   And so much more!!   Learn more about Dr. Valerie or check out her book - https://drvalerie.com/   Check out my book -  The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership   Connect with me on Instagram - https://www.instagram.com/trudilebron/   Science & Business of Coaching: Psychology, Pseudoscience, or Pyramid Scheme? https://trudilebron.replynow.ontraport.net/science-business  

This summer wasn't the restful break I thought it would be, but I learned many valuable lessons that I'd like to share. These are lessons that will help you with parenting and mom burnout. I sent my kids away this summer and was looking forward to some quality time-off from "momming." What I experienced was a shift from in-person to long-distance momming, as I dealt with two of my kids struggling while away from home. Coincidentally, I was reading a book called The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt & Greg Lukianoff. This book addresses many topics parents need to know about the kids of "Gen Z/I-Gen." I only scratch the surface of the information in the book in this episode; there is so much more. I recommend you read the book yourself, it's well worth the time. One concept that I found relevant to my summer experience was new to me: "Safetyism." The authors of the book define safetyism as a culture or belief system in which safety (which includes "emotional safety") has become a sacred value, which means that people become unwilling to make trade-offs demanded by other practical and moral concerns. It is through Safetyism that modern parents are perpetuating fragility in our kids and, ironically, making our kids less safe. In my opinion, the helicopter parenting, overparenting, etc. that goes hand in hand with Safetyism is doing something else: it's exhausting us and burning us out. In this episode I go over how I personally applied concepts from the book The Coddling of the American Mind to my kids over the summer. John Robert's Commencement speech "We wish you bad luck" https://youtu.be/pqzbEGA3x2I Note: next episode I will be discussing Patriarchy Stress Disorder as written about in the book by Valerie Rein. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/banishingmomburnoutpodcast © 2022 Sabra Staudenmaier

Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "The most important body of literary work of our modern times" and "Perhaps the most important book of the century for women." Dr. Valerie's cutting-edge programs have helped thousands of women shift from “How much can I bear?” to “How good can it get?", from survival to thriving, in their work and personal lives. Here are some great opportunities to get connected with Dr. Valerie: 1) Download the first chapter of Dr. Valerie's book AND book resources. 2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She loves tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates. To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

What do we mean when we talk about "Wellness" today? We know that it's a multi-billion dollar industry built on products and services centered on “self-care”, and we also understand that to be "well", means much more than purchasing the latest greens powder. Over the course of the next three episodes, we'll be speaking with several guests to unpack the nuanced and complex layers of what it means to work, take part, and profit from the (capital W) Wellness industry. This week's episode features interviews with Millana Snow of Wellness Official, and Dr. Valerie Rein, author of Patriarchy Stress Disorder. Check out the Wellness Official Community here and follow Millana's work here. Find out more about Dr. Valerie Rein and her book here Listen to Millana's previous Twelfth House episode here Join us in The Cusp here and the free Holisticism Hub here

Allison has a life altering awakening after reading The Patriarchy Stress Disorder. The author, Valerie Rein, joins Allison own this episode of Culture Changers.  EPISODE HIGHLIGHTS: Patriarchy Stress Disorder Big and little trauma Ancestral, collective and personal trauma The hussle culture The war with our bodies Our hypervigilant engines Victim mentality GUEST LINKS: Dr. Valerie's website The Thriving Experience Follow Dr. Valerie on IG Patriarchy Stress Disorder Book ALLISON'S LINKS: Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron! Visit Allison's website Follow Allison on Instagram Check out Allison's blog Allison's Favorites - And some great deals for you! SPONSORS: The Jordan Harbinger Show Betterhelp (use code culturechangers) Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is upon us and it's time to take the ultimate mom break. How? By sending your kids to camp. Preferably sleep away camp. I can't think of a better way to push the escape button on momming. We're talking up to 7 weeks without kids!!! In this episode I discuss my personal experience deciding to send my kids to sleep away camp. I address the mom guilt that many feel and recommend a book that helped me a lot: Homesick and Happy By: Michael Thompson, PhD To help even more with the mom guilt relating to outsourcing some momming, we discuss Chapter 15 of "Hunt, Gather, Parent" by Michaeleen Doucleff PhD to review how throughout history humans have turned to others to help raise their kids. This is not a one mom job. It takes a village. If you don't have a village to help you, camp is a great substitute. Finally, I announce a summer reading assignment: Patriarchy Stress Disorder by Valerie Rein, PhD I will be taking a break from the BMB podcast for July & August but will return in September when we will talk about Patriarchy Stress Disorder and how, as written on the cover, it is "the invisible barrier to women's happiness and fulfillment." Have a relaxing summer everyone! See you in September! -Sabra xo Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/banishingmomburnoutpodcast © 2022 Sabra Staudenmaier

Episode 399 When Dr. Rein experienced stroke-like symptoms to her face and arm, only to be told it was “just stress”, it awakened something inside her. She had to ask herself some difficult questions because her stress had become such a natural state for her, a security blanket as she calls it, that by the time it landed her in the hospital she was living a typical day, completely unaware of her high-stress level. She wondered what was going on and how many other women were carrying these silently extreme levels of stress? What was REALLY going on below the surface… the invisible stuff we can't see? That is when she had her lightbulb moment about inheriting thousands of years of female oppression and how it impacts our ability to have a fulfilling life and business. In this episode, she is sharing how to recognize Patriarchy Stress Disorder (PSD) and insight on how to heal it.   Highlights you wouldn't want to miss: [1.40] What motivated Dr. Rein to being this journey and figure out “what was wrong with her”, as she puts it. [5.02] Her light bulb moment! The power of understanding genetics + trauma! [8.01] The scientific study that showed how trauma can be passed down through our DNA. (This is UNBELIEVABLE!) [11.51] Awareness of the oppression of women doesn't set you free. Dr. Rein talks about how to go about creating change to reconnect to “the juice” of life. [16.24] Many of us are fighting our biology, working against our natural instincts and it leads to depleting our resources trying to manage our mind and body stress that results. [19.05] Savoring freedom. How NOT to get stuck in the “prison” and heal from PSD. [23.57] Self-Care doesn't make the stress go away if it's rooted in trauma. [24.40] “Stress is like Teflon to abundance”. Dr. Rein [33.29] There's nothing more dangerous to the patriarchal status quo than a woman who is in touch with her desires. [37.00] Your body is talking to you. Real-life examples of women changing life-long problems and patterns. [46.19] Pleasure and orgasm and permission to seek what is pleasurable. About Dr. Rein: Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. Sign up for Dr. Valerie's FREE The Thriving Experience! As we begin healing, the baseline for our stress is melting. Doing this in the community is even more powerful and joyful. You can find her here: Dr. Rein's Website Instagram   Action Steps to Align Your Biz: Mastery and Ascension “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment”, Dr. Valerie Rein (Download Free First Chapter of Dr. Valerie's Book) Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?” Abundance Power Duo   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episode on YouTube!

After reading the book Patriarchy Stress Disorder by Dr. Valerie Rein, so much in my life made sense that had never made sense before. Things just clicked and the experience was truly transformational. And specifically in business, so much of what I saw in sales wasn't designed with women in mind. With that knowledge, I recently shared a quote during a retreat from the book and it shifted the entire retreat and the lives of the women there. It resonated strongly with every attendee and I knew I needed to chat with Dr. Valerie Rein.   Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as “the most important body of literary work of our modern times” and “perhaps the most important book of the century for women.” Dr. Valerie is most passionate about the intersections of deep inner work and business. She is a sought-after speaker at conferences and companies committed to diversity and inclusion, leadership development, and unlocking people's full potential.   In today's powerful conversation, Dr. Valerie shares her background and how she came to discover Patriarchy Stress Disorder. She describes studies that prove through science that there is more to it than “just stress,” and through these scientific breakthroughs, she shares what can be done. The icing on the cake is that through this work, Dr. Valerie shares that every aspect of her life is better than anything she could have even previously imagined and it be that way for you, too.   Show Notes: [3:21] - Dr. Valerie's personal development journey started early and was guided by the question, “What's wrong with me?” [5:01] - She was living the life of her dreams, but she kept getting a message that there was something different for her. [6:04] - In addition to working in her private practice, she was pouring everything she was earning into a new business. No matter how hard she worked, nothing changed. [7:01] - Dr. Valerie wound up in the hospital with symptoms of a stroke, but was determined to be “just stress.” [8:04] - Despite years of therapy and personal development, Dr. Valerie could not crack the invisible wall. [9:01] - For thousands of years, women were oppressed and Dr. Valerie discovered how trauma response can be inherited. [10:27] - Our subconscious still recognizes success and wealth as unsafe. [12:14] - Once Dr. Valerie understood what the problem was, she was able to take her new business from no money to six figures in a year. [14:40] - What is the Cherry Blossom study from her book. [16:14] - This study demonstrates how trauma response is transmitted through genetics. [17:26] - Through her work, you can rewire your subconscious and trauma adaptations. [18:53] - There were many trauma adaptations that Dr. Valerie was experiencing and holding her back but she had no idea they were there. [20:21] - Currently, every aspect of her life has overshot her limited imagination. [23:16] - Through the healing journey, you can create your life from a place of alignment. [24:46] - “Prison guards” can come in the form of Imposter Syndrome, critical negative thoughts, and distractions.  [25:32] - Stress is created and driven by unprocessed trauma. [28:02] - How much time do you spend on average engaged with your prison guards? [30:35] - These issues are not character flaws. It is a part of us and not our fault. [31:52] - We work so hard but more can be accomplished and with a lot more joy. [33:14] - Elyse shares an experience that demonstrates how her brain held her back. [35:10] - The theme of Dr. Valerie's book takes readers from “How much can I tolerate?” to “How good can it get?” [36:23] - There is a five step journey that Dr. Valerie describes. [37:40] - Once we reclaim our time and energy, we can dig even deeper. [39:49] - You can download the first chapter of her book for free, including the audiobook, on Dr. Valerie's website. [41:39] - Dr. Valerie shares what she is currently working on for herself, including her relationship with money.   Connect with Dr. Valerie Rein: Dr. Valerie's Website Download the first chapter of Patriarchy Stress Disorder Facebook  |  Instagram  |  LinkedIn Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page

Do you ever feel a nagging sense of dissatisfaction, even when you've accomplished big things? Guilt, shame and hidden trauma can keep us from pleasure –whether it's luxuriating in our free time, enjoying every bite of a delicious meal with or prioritizing pleasure in our sex life. On today's show, Dr. Valerie Rein helps us understand why we feel bad about experiencing pleasure, how society has conditioned us to not trust other women and even ourselves. Today we'll flip the question of How much can I bear? on its head into How good can it get?   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-262-the-pleasure-principle-with-dr-valerie-rein

Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Feedback & Questions for the show: www.epiphanyvault.com Connect with Dr. Valerie Rein on IG: https://www.instagram.com/drvalerierein/ The Thriving Experience: https://www.thethrivingexperience.com/event “Patriarchy Stress Disorder” first chapter: https://drvalerie.com/book/ Connect with Lilli on IG: https://www.instagram.com/lillibewley/

Our guest: DR. VALERIE REIN is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."Dr. Valerie's cutting-edge programs have helped thousands of women shift from “how much can I bear?” to “how good can it get?" - from survival to thriving, in their work and personal lives.Connect with Valerie:Website: DrValerie.com  Instagram @drvaleriereinFacebook  Dr. Valerie Rein Connect with Jen:email: Jennifer@beingREAL.mewebsite: www.beingREAL.meInstagram @beingREALjenGreat people, places, or things we referenced during this episode:Download free first chapter of Dr. Valerie's book Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment  @  drvalerie.comPractices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?” @  drvalerie.com/book-resourcesListen to The Dr. Valerie Podcast for real and raw conversations with powerful women about living, loving, and creating in the world where it's never been safe for a woman to be visible. @  drvalerie.com/podcastTo benefit from Dr. Valerie's science-based curriculum and/or her personal guidance in healing PSD, get on the waitlist to be notified when the next round of her signature virtual program, The Thriving Solution, opens its doors @  drvalerie.com/waitlistFill out an application to learn about the live experience or coaching with Dr. Valerie @ drvalerie.com/jailbreak-learn-more Join us next week and until then…keep communicating, connecting, and listening for REAL. It matters.If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter.

When a 13-year old gives a TEDx talk on sexism, you pay attention. Isla Freer is an Australian teenager, student who reflects on the reality of sexism that she's seen in her own school. To understand the vision of our future, we must look at what our children are experiencing, and sexism is a daily reality for girls in school. And the girls are noticing…and standing up about it. Female leaders like Isla are the next generation of feminists who are not accepting the societal plagiarized programming that we've passed down to them. They're rejecting it. In this episode, Isla and I discuss the pressures of giving a TEDx talk on “The Invisible Man” at the age of 13, sexism in school, female leadership, and the changes that girls like Isla want to see in politics, business, and the world. Like I said in my TEDx talk, “Your life is a testimony for possibility. And people are watching.” This next generation of kids is watching the beliefs, habits, and programming that we've passed down. And they're smart. They realized these old paradigms and programming is not only NOT currently serving the world, but it's ripe for disruption. It's time we teach our kids now to be the ones to break down the teen gender gap to start growing the female leaders of tomorrow. #sexism #tedx #feminism

In this episode we discuss how resistance is showing up in our lives and in our bodies and how this can hinder us from our truth and growth. We discuss what resistance is, how we feel resistance in the physical body, the ability to notice resistance, and the difference between resistance and fear. We share our personal stories of connecting to parts of us that we have resisted to meet. We explore emotions and trauma that keeps us resistant to outside things in order to feel safe, the connection between our heart and mind, how we can begin to trust ourselves to embrace what shows up, and how we can use our resistance to expand. This episode is for anyone who may be feeling resistance or discomfort leaning into something new, for anyone that may feel unsafe to explore the emotions that come up when they do, and for anyone that wants to learn how resistance can be used to feel more empowered. Resources mentioned in this podcast: The book Patriarchy Stress Disorder by Valerie Rein visit https://drvalerie.com/Human Design visit www.paulajeffrey.com To connect, follow, and explore with us: Paula www.paulajeffrey.com On Instagram @healingwithapaula Kellie www.kelliemox.com On Instagram @kelliemox.homeopath Krista wwww.kristarivet.com On Instagram @kristarivethomeopathy 

Curious about coaching but not sure what it's like? In this episode, I talk to writer buddy and occasional client, Erica Davis, about her experience coaching with me. She shares how coaching helped her love revision (after decades of hating it), how coaching is different than therapy, and at the end we get dorky and talk about her tarot reading business, Dork Witch! Links from the episode: Erica's website (and her tarot reading site) The origins of the Worry Bucket (podcast episode) Patriarchy Stress Disorder by Valerie Rein, PhD Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Serena Hicks (another coach I follow and adore) Ready to leave burnout behind forever? Join my coaching program!

Get ready to shake up your beliefs and behaviors about gender as we dive deep into Patriarchy Stress Disorder (PSD). A phrase coined by Dr. Valerie Rein, author of “Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment,” in this podcast episode you'll understand the problem with our patriarchal society and how we as women hold ourselves back due to society's “norms” of achievement and accomplishment. If you've ever held yourself back, not spoken up, experienced self-sabotage, felt uncomfortable with receiving pleasure, not asked for help when you know you needed it, you may be suffering from symptoms from living in oppressive patriarchy that has held women back from their true power for over a thousand years. What if breaking through your self-limiting beliefs was not even about YOU? What if it was because you have grown up in the environment of a patriarchal society? After all, you can't heal yourself in the same environment that got you sick, right? As we are seeing more and more shifting gender roles and understanding how generational beliefs are passed down and triggered biologically, how can women break through the patriarchal structure and reclaim their power as sovereign, Queens! Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as “the most important body of literary work of our modern times” and “perhaps the most important book of the century for women.” Dr. Valerie is most passionate about the intersections of deep inner work and business. She is a sought-after speaker at conferences and companies committed to diversity and inclusion, leadership development, and unlocking people's full potential. #patriarchy #womensrights #internationalwomensday #feminism

In this episode, I have the honor of interviewing my mentor, Dr. Valerie Rein, author of "Patriarchy Stress Disorder" (if you don't already own it, go buy it now!).  This episode is full of richness as we dive into how understanding the patriarchy is actually crucial for our healing journey.  Next we explore intergenerational trauma, some misconceptions in the self help world on what it means to be authentic, and then lastly, dive into what it means to pursue desires - and how to even tell if the desires are true to you, or just another manifestation of a "should" we place our ourselves.  This conversation was SO SO good & I cannot WAIT for you to get to listen in! Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Dr. Valerie's cutting-edge programs have helped thousands of women shift from “how much can I bear?” to “how good can it get?", from survival to thriving, in their work and personal lives. Here are some great opportunities to get connected with Dr. Valerie: 1) Download the first chapter of Dr. Valerie's book AND book resources. 2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She love tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates 3) Come out and play with us live at our legendary free virtual retreat, The Thriving Experience! Learn more and register here.

The only way to share your gift with the world is if you feel safe in your womanhood. Baeth Davis sits with Dr. Valerie Rein, a psychologist and women's health expert who discovered Patriarchy Stress Disorder (PSD). There's nothing wrong with you, and you're not broken. However, research in Epigenetics shows that traumatic experiences can be transmitted genetically. Trauma keeps the nervous system in a state of hypervigilance causing autoimmune conditions. So, healing intergenerational trauma of oppression is a surefire way to help you have ultimate happiness and fulfillment. Join the conversation to discover how Dr. Valerie helps women feel safe and in love with their bodies. Tune in! Love the show? Subscribe, rate, review, and share! https://yourpurpose.com/aligntoyourdesign

Today's episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there. I hope you love this episode as much as I enjoyed recording it. Claudia recommended the books; Patriarchy Stress Disorder by Valerie Rein, The Mother Wound by Amani Haydar, The Dance of the Dissident Daughter by Sue Monk Kidd and The Alchemist by Paulo Coelho.   We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @claudiatscott on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.   Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me   About Claudia  Claudia is a presenter, speaker and women's leadership coach. She helps women evolve their business and mind. By the age of 27, she built a 7 figure business and presented for one of the world's biggest broadcasting companies. The overwhelming demand of running a business led her to complete burnout which transformed how she operated in her career and navigated through life. Now, she has a coaching business and runs retreats. Her soul's purpose is to teach women how to reconnect and integrate the feminine to become conscious leaders, better equipped to support themselves and others.    Connect with Claudia via Instagram or via her website Join Claudia's course The Unconditioned Woman and use the code ESSENCE to save 35% here Or grab one of Claudia's freebies – her 21 day challenge or her free masterclass

  Do you have an appetite for your wellbeing, both personally and professionally? As a high-achieving leader, it is important you learn to practice support and mindfulness to stay connected to your wellbeing and be more productive. Are you ready to start showing up as your best self both mentally and emotionally?   In this episode of the Legendary Leaders Podcast, we have Erin Jewell, a Thrive Global Top 10 Coach of 2021, an executive mindset and performance growth coach, international speaker, and a professor of leadership at Villanova University. She has over 20 years of leadership experience in the healthcare sector and Fortune 500 companies. Erin works with people who have a high level of self-awareness and a desire to continue to show up as the best versions of themselves.   Listen in to learn how the pandemic changed the leader-team relationships and how that shifted organizational structures. You will also learn how to engage your team, build trust, and gain productivity by incorporating mindfulness and healthy practices into your life.   Key Takeaways: How to become intentional in self-observation to discern what is yours and what is not. How to ask questions that will help you communicate better as a team leader. How to turn your mistakes into effective leadership. Show up as the best version of yourself as a leader and engage your team by adopting mindful practices into your life.   Episode timeline: [1:13] Intro [4:42] Erin on the Warrior's Breath technique she does with her clients to help re-energize them. [6:17] How she works with leaders who have an appetite for professional and relatable wellbeing. [7:49] Why Erin was recognized as the Thrive Global Top 10 Coach of 2021. [9:33] How she helps high achieving and high performing leaders better manage their wellbeing. [16:13] How you can become connected to self by practicing gestures of support and wellbeing. [18:01] Erin explains how men and women differ in leadership and how each is influenced by the other. [22:05] The importance of advocating from a place of questioning and not assumption or interrogation. [30:05] Make time to have conversations that allow better communication. [34:07] Why now is a challenging time for leaders as they transition back to the office after the pandemic. [39:27] Erin shares her leadership journey and how her mistakes shaped the leader she is today. [42:44] How she transformed her life through mindful practices and healthy habits. [45:49] She shares the practices she has adopted to ensure her personal wellbeing.   Quotes: “We can all and should all be recognized for our approach in the community for doing the work we do.”- Erin Jewell [8:31]   “When we're less focused on our wellbeing, we disassociate from our emotional and mental state, and when we're feeling disassociated, our ability to discern what is mine and what is not, becomes very clouded.”- Erin Jewell [16:38]   “There's an opportunity for humans to learn a little bit more about how to advocate for what's meaningful to them through a place of questioning but not interrogation.”- Erin Jewell [25:41]   “To ask some great questions and also practice, put yourself in the other person's shoes.”- Cathleen Merkel [29:24]   Book Mentioned: Patriarchy Stress Disorder by Valerie Rein   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel   Find | Erin Jewell Business (Erin Jewell Consulting): https://erinjewellconsulting.com/  On Facebook: Erinjewellcoaching On Instagram: Erinjewellconsulting On LinkedIn: https://www.linkedin.com/in/erinjewellgerst/ On Twitter: Erinjewellconsulting   SUBSCRIBE TO THIS PODCAST On Apple Podcasts.

Stress and anxiety is something we're all familiar with but what if some of that was actually inherited. Today's guest is Dr. Valerie Rein and she has used the science of epigenetics to discover how stress and trauma from previous generations is affecting us today. Her new book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment”, looks at the research behind this reality and provides tools for identifying and managing intergenerational stress. Today, she's here to talk about how this works in our lives and how we can identify and overcome it. She covers: What Patriarchy Stress Disorder is and how she discovered it How this is something that we are passing along in our family An example of how this plays out in our everyday life Free tools in a starter kit available for download on her website https://www.drvalerie.com/ The role of fitness in overcoming PSD Dr. Valerie Rein is a psychologist and women's mental health expert who has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing this collective, generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Dr. Valerie's cutting-edge programs have helped thousands of women shift from “How much can I bear?” to “How good can it get?", from survival to thriving, in their work and personal lives.   When a woman makes this dramatic shift, she changes not only her life and destiny, she changes the world. She creates a new precedent of what's possible, the new normal, and she brings everyone with her. The movement of healing generational, collective and personal trauma is about how good can it get? -- for everyone. Profound changes we need to see in the world are made possible by profound personal changes that this healing unlocks. Healing trauma restores our authentic power--to create the life and the world we desire, in conscious connection and collaboration with one another and the planet that's only possible when we're in a state of Thriving, not surviving. We're here to heal for this and future generations and to honor and bring healing to the generations before us. Here are some great opportunities to get connected with Dr. Valerie: 1) Subscribe to Dr. Valerie's Thriving Notes when you download the first chapter of her book or book resources 2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She love tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates Instagram - #patriarchystressdisorder Facebook - @drvalerierein  3) Come out and play with us live at our legendary free virtual retreat, The Thriving Experience! Learn more and register here. She's offering a free course October 15-17, 2021 3 Days of Powerful Healing for Powerful Women “We Cannot Afford to Live in Survival Anymore” - Heal Our Way From Survival to Thriving.  Register here - http://thethrivingexperience.com/ More about the Host - Join Dr J in her upcoming 6 week course “Happy Kids, Not Perfect Kids” It all starts October 12th. If you know a parent who struggles when their child has a meltdown, or has challenging behaviors socially, academically or behaviorally - let them know this course is designed to empower them in those situations. They can register by clicking this link https://www.educationalimpactacademy.com/offers/4Tyop6KR   Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! www.educationalimpactacademy.com YouTube Channel - Educational Impact Academy Facebook - @educationalimpactacademy Instagram - #JakubowskiKarin Twitter - @KarinJakubowski

Summary: This is a continued discussion about radical self-acceptance and love, not the self-serving love we may have been taught to think self-love is, but having a high regard for your own well-being and happiness. Learning what your needs are and not sacrificing them to please someone else. We visit the cost of people pleasing and Laurie gives tools for working through your emotions to process them rather than stuffing them. [00:00:02] Vicki: Hi, Laurie. I'm so glad you're here. Thank you for joining me. Our topic today is Can I Really Love Myself. I'm really excited about this topic with you because I know that you have a coaching business and you've done a lot of self-work yourself on this topic. To make sure that we get it right, I'll ask you to introduce yourself and tell us what you're up to and what you do. [00:00:39] Laurie: Yes, thank you. My name is Laurie Schible. My business is Laurie Schible Coaching. [00:21:01] Vicki: How did you come to this work and what do you gain personally from doing this? [00:21:10] Laurie: [laughs] That is such a good question, Vicki. I seriously- I know I will be on a growth journey for the rest of my life because I love it. It is this constant self-discovery that is constantly taking me deeper. The more that I do and the deeper I go, the more I'm able to do for my clients, and the more I do, the more I learn, and the more I learn, the more I realize how much I have to learn. It is so humbling and empowering at the same time. I was just going through a practice the other day, where I was thinking about- I was going through a whole confidence issue like- having a doubt day. I just looked at where I was even six months ago. I am in totally a different place than I was even six months ago because I'm just constantly on this journey and I have made it my life's work. Where did this start? It's funny to hear that question because I attributed it to-- When I was in the corporate world, always what I loved more than anything was managing a team because I love to mentor and guide them. I would always tell my employees, "My goal is for you to one day become my boss." When I realized this was like my life's work and making the transition, I was telling a lifelong friend this, "Okay, this is what I'm doing. I'm going to become a life coach. I'm getting certified." He just looked at me and he said, "Laurie, you have been coaching your whole life. I remember you in middle school. You were the person who could literally- would have a sense and a pulse on everyone in the room and would sense that one shy person in the corner, and you would go up and you would talk to that one person." He was like, "In high school, you were the person who didn't belong to any click or club, and you were a part of every click or club." [laughs] It was really interesting to hear that just from external observation, that it has been such a natural thing that I've actually been doing my whole life, which makes sense now, looking back why I was so drawn to that and did it so naturally in my corporate world, and how it ultimately led me down to this path.  [00:24:04] Vicki: Thank you. It's very fulfilling I can tell for you. As many of my clients, and I'm sure you run into it too, are very challenged with putting themselves first, can you share a little bit the price tag they pay for people-pleasing and for accommodating? [00:24:25] Laurie: Absolutely, and I will just tell you this, the price is immense. It is the difference between actually living the life you're meant to live and living unhappy, having misery in your life. It is the difference between actually going after your dreams and making them a reality because it's all possible. It's all possible for us and living with regrets. The cost to me, when I think about it, is actually immeasurable and we all have gifts. We are all born worthy, and nothing has changed. We're just conditioned to think otherwise. There's a reason that none of us looks the same. We all have different body shapes and types and styles and personalities. We all have unique gifts, and they look like every dif ferent shape and form that you can imagine. When we really tap in and assess what are the core values and what do I really want, what do I really desire, and asking yourself that question without the external influence, "This is what I want, but I could never do that because--" "This is what I would love to do, but I don't have the talent for that," how quickly we squash our own dreams, the cost is that we might live completely out of alignment and not truly find our joy in life. The cost is exhaustion, overwhelm, disease. It's profound. When any of us, and especially as women, because of conditioning, we're conditioned, when we're little, that boys are rewarded for what they do. "Oh, look at Billy running out in the field and catching the ball. He fell down and isn't that great." As girls, we're conditioned for who we are. "Oh, little Susie, she's so polite and quiet. Oh, look at her pretty little dress." From a very early age, we get conditioned, and we follow in that path, and it gets so deeply rooted in us that it can mask what we truly desire. It can also make us feel like we could never have that, when those glimpses of our true desires come to the surface, our conditioning, we immediately go to, "Oh, but I can never have that. I can never do that," just because of this deep conditioning. When we become aware of that and we actually allow ourselves to dream and we allow ourselves to desire and really actually just own what we want without knowing how, just owning what we want, we're already coming into alignment with ourselves where we're staying true to who we are. This can work even in the corporate world where the tendency is, we overwork. We take on things and more things because we think, "Oh, that's the right thing to do," or "If I could only do this or work harder, then I'll get the promotion." The list goes on and on. Really it stems from people-pleasing and over-giving and thinking that "Oh, if I just do more, take on more," and what ends up happening is we throw ourselves into exhaustion, overwhelm burnout, and we lose our joy in life. We lose our sense of liveliness. It takes an extreme toll on our mental and emotional well-being our physical well-being, and if we keep going down that path, it can lead to all sorts of disease illness. The key for us is to become aware and to take ownership and agency over our lives, to know that it doesn't have to be that way. When we think about what is the cost, when we keep going to that level, what is the cost to not only your life but your marriage, the relationship with your kids, relationships with your friends, your family, your level, your quality of life. There are so many prices that we pay for walking someone else's path for not speaking up, for not taking on the extra project, for saying yes when we want to be a no, there's so many levels to this. At the core, this is where we get to see it for what it is. This really stems into what we define as what's called patriarchy. Patriarchy has been around for a very, very long time. Patriarchy affects men and women. If we look at how we're living today, everything really shifted in the last 50 years or so, 100 years or so with the industrial revolution in the last 50 years with women having more or less equal rights to really go after any job that we desire, now we're all in the workforce, and as women, we're now full-time, full-time employees, we're full-time moms, we're cooks, we're cleaners, we're taking care of the 1,001 tasks. We haven't been given the tools on how to say no and how to really stand up for what we believe is actually right. Think about how many times have we actually really felt it in our bones, in our intuition that something's off, something's not right and we didn't speak up, and then we later found out the consequences of that, and we wished that we had said something. So many layers to this around the costs that we pay. This is true for men too. Women come from a level of oppression, where it used to be that we were actually worth less than men. We didn't have the right to own property or earn money. On the flip side, men had the expectation that they must provide. They must fight. They must fight for the best life possible. They have to be providers. They can't show or express emotion because that would make them appear weak. So interesting when we really look at this history and where we are today, where that's not really true anymore. We all have the opportunity to really create the life that we desire. Especially in our country, it is not true in every country, but in our country, in our culture, we have an abundance, we have opportunities and abundance and capabilities. What we get to really own for women is that it's okay to say no. We don't have to people-please, because remember, when we have radical self-acceptance and we put ourselves first, that's when we create joy in our lives, and that benefits everybody around us. When we people-please and we over-give, we're exhausted, and then no one around us benefits, including ourselves, we all lose. Then on the flip side, really, we get to give permission for our men to feel, to own their emotions, to be compassionate, to be open and vulnerable, to not always put on their warrior hats and be the strong one. We're all human. We get to have real human experiences. The key for all of that is the acknowledgment of our feelings or thoughts and emotions and the allowance for them. A lot of times what we do is we just resist it. Anytime anything uncomfortable or painful pops up, we just want to shove it down. Those emotions live in our system. They don't go away. The more we shove down, the more we're resisting them, the more they-- The stronger they get, the bigger they get and the more issues they cause in our system. It's universal. [00:34:29] Vicki: Yes. You're really talking about both men and women living authentic lives, whatever that means for them, knowing what it is, first of all, which is the first step, really, and then creating a community around you that allows you to express that. [00:34:50] Laurie: So true. My current mentor is Dr. Valerie Rein. She wrote the book Patriarchal Stress Disorder. She is a well-trained psychotherapist. What she discovered over time, she's like, "Okay, talk therapy isn't quite cutting it. There's got to be something else." She started doing somatic body processing and she started doing it with all of her clients. She had clients who went through major traumas in their life. Then she had clients who had great lives, great upbringing, no major trauma happening in their life, but they were in high-stress jobs, putting a lot of pressure on themselves. They were people-pleasing, over-giving. What she noticed is this sematic body processing, which is really just showing you how to process through your emotions and complete your stress cycle and allow it all to come through you, that everybody was benefiting from it. It's really interesting digging into this somatic body level and understanding how our emotions live within us and how profoundly they affect us, and  when we just simply allow them through and process them, how much peace we can gain. Remember when we bring that peace to ourselves, when we actually, instead of stuffing, we just acknowledge and we allow, and we let it to process through, we can bring peace, we can bring acceptance and that radical acceptance allows us to love. It's really a beautiful process that we're at large learning so much more around how the brain works and how pliable it is. Neuroplasticity, habit, just because we have it, it's changeable. It's just a path that's well-worn in our brain. We can create new paths. With consistency, we create new well-worn paths with a habit that better serves us. Now, we're really learning about this emotional process and how the body never forgets. All the emotions reside in us and when we don't allow them through, they sit in us, and they fester, and they grow. It's really important for us to process that through. Yes, so much to this and what all of these things, the mental, the emotional, the physical that can bring us back into this radical self-acceptance and self-love. [00:37:41] Vicki: Mind, body, and spirit. If we minimize or disregard one part, the other parts either become more exaggerated to try to make up for what I'm ignoring in my body, so to find that alignment and harmony-- My show is based on small changes leading to big shifts. This is a big topic. You and I have been in this work for a long, long time. Somebody that's just getting started or thinking, "Well, this is what I need," what are some concrete things they might do? Small- [00:38:22] Laurie: Small shifts, right? I always say small hinges swing big doors. [00:38:29] Vicki: I love that. [00:38:30] Laurie: Very small changes over time create massive shifts, massive results. Just a couple of things, I want to touch on the emotional piece. The nice thing is you don't have to actually know, what are all the emotions that are surfacing with me? When emotions arise, the first step is to allow them. Acknowledge that they're present and allow them to be because when we consciously acknowledge them, we immediately lessen the hold that they have on us because remember in all of this, our thoughts and emotions, typically warn us. This shifts so that we are in charge of our thoughts and emotion, all the difference in the world. You do that by simply acknowledging whatever comes up. This is another piece of conditioning. We want instant gratification. "I want the quick fix, give me the pill. I want it now." When we feel pain, we just want to make it better. Even if you're getting consoled by someone, usually what we hear people say is, "Oh, it'll be okay. It's going to be better. Oh, just do this. It'll be great." Actually, what serves us so much better is to just say, "Hey, it's okay, just be with it." When we create allowance for everything we feel without judgment, feelings are fleeting, we usually have a ton of feelings, we could feel like deep grief and utter joy, literally at the same time, and emotions are fleeting. They come and they go, they usually have a 90-second span, which is really interesting. Then some feelings stay with us mainly because it's a habit. We like to feel a certain way. Even if logically, it doesn't make sense to us, we're like, "Okay, I don't want to feel overwhelmed," but it's such a habit to feel overwhelmed, we stay in overwhelm. Just know that emotions are fleeting, and when we allow them, then we can process through them and get them out of our system much quicker, and they no longer have a hold on us. The first step is to acknowledge what am I feeling and create space for it, allow it, and then just a quick tip to process it through. One of the easiest ways to actually process emotions through, which is also like completing our stress cycle, is to move your body. Whatever that looks like for you, go for a run, go for a walk, do a quick boxing series, dance like a crazy person in your house for five minutes, any kind of movement allows those emotions to come through you and you can release them, and you need to acknowledge them and just know like, "Okay, this is here." Say whatever needs to come out, allow it to come out, versus when we resist, we're just shoving it in. It's not going away. It will continue to get louder and louder. Create space, acknowledge, allow, and process, move those emotions through you, through movement. That's my first beginner level. If you did that on a daily basis, you don't even have to know what the emotions, all of them are, just say whatever needs to come through, allow it to come through, and just move your body and allow that to come through. That will help reduce your stress, overwhelm, any emotions that are residing. You will feel relief. Another thing that is a really great practice, and this is actually a way to help keep things in a neutral space, when we do something, whether we have great success or if it's an utter failure, here's the way I look at this, whenever we have success, there are always things that we did do wrong, even though it was successful. Conversely, when we failed at something, it didn't work out, there are many things that we did do right. Then some things that we didn't do right, that had it not work. When we think about success and failure, that way, it's a lot easier to look at it all from a neutral space. I do a very simple three-step process to evaluate anything. I do this in my business, and always if I have a consult or if I have a coaching session, I'm like, "It didn't go well, let me evaluate this," or, "It went great. Let's evaluate it. What did work?" Or anything, a conversation with my husband. Anything in your life you can evaluate and learn from, whether it is a success or failure or ongoing. What I do is I first ask myself, "Okay, what worked or what's working?" I write down all the things that worked, and it's important to ask yourself what worked first. The next question I ask is, "Okay, what didn't work, or what's not working?" It's important to ask that what worked first because when our brain goes to that, we start thinking about all the things that really did work out and that'll lead to other things, "Oh, well, then this happened, and this happened. Oh, and this happened," when we focus on what didn't work first, it tends to set us in that negative mood, and it's harder to look at the positive or the things that worked. Do it in this order. Step one, what worked? Step two, what didn't work? Then step three, just ask yourself, what can I learn here? What am I learning from this situation? What are all the things that I learned? Here's the goldenness. All those things that you learned; those are the things that you can go take action on. You'll always know what you need to do. That's a really easy way, whether you do this to evaluate your business, a project that you're doing, that you're working on or finished, a conversation that you have, anything, you can use that process for anything in your life, and it is profoundly revealing. When we can look at it from a neutral space, not make ourselves bad and wrong for all the stuff we did wrong, then we can learn. It's coming from that place. Let me learn from this situation where all the gold is. Those would be the two basic practices that I would say are really, really awesome. If you did nothing else and followed those two, you're going to continue to move yourself forward. [00:45:57] Vicki: I agree. I use those practices or something similar too, and I especially like the neutrality and not judging ourselves. Recently, I was asking myself, and you've talked about the habit of overwhelm, I create my own schedule. If I'm overwhelmed, who created that? It is a habit, but the benefit that I got from it was being a little deceitful with myself because underneath it for me is resistance. When I started recognizing, "Oh, what I'm really saying is I'm resisting. I'm resisting something I set up that I want to do myself anyway." [chuckles] That can be- and if I was judging and heavy-handed on myself, I could use that as a reason to beat myself up, but instead, isn't that interesting? [00:47:02] Laurie: Yes. I love that approach, Vicki, it's coming from curiosity instead of judgment. That takes that clears out the self-critic when we just get curious instead. When we get curious and we honor ourselves, for what we're doing, no matter what the result is, good or bad, when we honor ourselves for being human, instead of criticizing ourselves, accept ourselves, then we are creating that radical self-acceptance and self-love. We really get to check in when that critic pipes up, and instead of all the judgment, just simply get curious. [00:47:59] Vicki: Do you have any services or programs you want to tell our audience about and how would our audience find you? [00:48:07] Laurie: Yes. Yes. I do group programs and I do one-on-one clients right now. I have a Facebook group where I do lots of teachings, webinars, and special workshops. I do all of that for free, so the Facebook group is the B&B Club: Breaking your Own Boundaries and BS. [00:48:33] Vicki: I love it. [00:48:34] Laurie: Yes. Anyone is welcome to join that. That is that space where I create a community where we all talk and share and where I create a lot of value and content and just teach. That's a big space. You're welcome to join that. I also have a website. It's just laurieschible.com. It is just that simple. On my website, I have a freebie giveaway that I want to offer to your audience. On my website, there is a button for it. You just click the link and it'll download, and we'll send it to your email. The giveaway is Five Steps to Stop Procrastinating and Achieve your Goals With Ease. That is available for your audience and anybody who would like it. You just go to my website for that. Also, I am in Facebook, Laurie Schible Coaching is my business site, and then on Instagram as well, also under Laurie Schible Coaching. Lots of ways to get in touch with me, feel free to send me a Facebook message. That's probably the easiest way to get in touch with me, send me a message or through Instagram, yes, and join the Facebook group, and join us in some of the workshops and the content. You are all welcome here, and I love and honor the community that we've created. [00:50:10] Vicki: Thank you, Laurie. Thank you so much for being here. I've really enjoyed the show and you've contributed a lot to the understanding for the audience and I know they'll appreciate and value it too. [00:50:23] Laurie: Awesome. Thank you so much, Vicki. This's been a true honor and a pleasure. Thank you. [00:50:29] Vicki: Thank you. For my audience as I close out and end the show, you can find me, the easiest place is https://linktr.ee/vickidawn.com. You'll find my website, and how to subscribe to the podcast. My Facebook group link, everything will be there for you, and more probably than you care to push. As we say goodbye, remember you create your beautiful life one moment, one step at a time. Thank you for listening.

“All of the women that I work with are so fearful of raising their prices.”—  Deepshikha SairamDid you know that smashing the patriarchy is actually the ultimate business move?Deepshikha Sairam helps her clients throw away the patriarchal “hustle” blueprint and build businesses based on their own cyclical nature and energetic gifts.Known as The Client Attraction Queen and the Creator of Dream Lives, Dee is all about helping female service providers and coaches build thriving businesses and create success by design, so you know that I HAD to have her on the podcast!Living in a patriarchy has huge effects on us, not only as women but as entrepreneurs. Have you ever wondered why so many female creators suffer from imposter syndrome?Dee regularly sees these effects on her clients, who deal with fears over showing up and raising their prices. “When we keep doubting ourselves, then we limit ourselves from the opportunities,” Dee says.In this episode, we talk about balancing energy, patriarchy stress disorder, and why you NEED to start charging what you're worth.      Hit play and find a new way to work! In this episode, you'll learn:✔  What exactly the patriarchy is and how it affects us — not just as women, but as business owners✔  How women support patriarchy against their own interests — and what we can do to opt out✔  What it means to tap into your masculine and feminine energies (and how to use them)!  Subscribe now and never miss a single episode!About Deepshikha Sairam: Deepshikha is a spiritual business mentor who helps create curated business strategies for her clients that really allow them to leverage their energetic gifts. She hosts the How to Womxn: Buck the System Live your Truth podcast.  Highlights:‌ ‌02:00  Meet Dee Sairam04:17  What is patriarchy & where did it start?09:56  How women buy in12:28  Effects of patriarchy16:11  80-year-old exercise17:15  Masculine + feminine energies18:56  Patriarchy Stress Disorder24:14  Processing trauma29:20  What can we do?36:00  The art of allowing41:30  The Christy QuestionsPlease remember to subscribe, rate, and review!---------------------------https://socialiquegroupe.com  https://www.instagram.com/deepshikhasairam  https://www.facebook.com/groups/thebadassleadgenclub    Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Dr. Valerie Rein https://www.drvalerie.com/book   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   ---------------------------  HOW MUCH CAN YOU GET DONE-IN-A-DAY? You might be surprised! Work with me for a Done-In-a-Day session + walk away with a brand new, optimized email sequence or landing page! Let's take your copy from ho-hum to HELL YES!https://christycegelski.com/hire-me   CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski

When I first heard the term “Patriarchy Stress Disorder,” I had a gestalt moment. In an instant, it seemed, I experienced a revelation of magnitude in which I could see the formerly invisible structure that I had existed within and that had impacted me for my entire life, but for which I had no name. Listen in as Dr. Valerie Rein exposes the system of oppression the majority of us have been impacted by, but few of us have a context or a name for. Hear for yourself why her work is being hailed as the most important work of our time. Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. PATRIARCHY STRESS DISORDER (PSD) is generational collective trauma or oppression that women have experienced in the patriarchy for thousands and thousands of years. It manifests in multiple ways but ultimately creates an invisible barrier to women's ultimate success, happiness, and fulfillment. Most of us are socially conditioned to be “Good Girls,” “A Good Wife,” and “A Good Mother,” and as long as we live a life of compliance, we don't experience a lot of friction. Most women are not in touch with our desires; we simply follow the tracks laid down by the Patriarchy in terms of what roles we can fill and how we can live. However, once we can see the invisible barrier, we begin the “jailbreak” journey, where we start to reach for our authentic desires and access our inner liberation. One of the most significant issues women face is not having role models of women living fully actualized lives who have stepped fully into their own sovereignty and feeling whole in all areas of their lives. Women may have mastered their lives in one area but still have trouble relaxing, being playful, or considering themselves successful. They can't identify what's wrong or what's holding them back, and this is when the psychology of PSD really begins to get interesting because this oppression lives in our nervous systems, and it must be released and expelled. When women go from surviving to thriving, once this hidden system of oppression has been revealed, a daily practice and community are essential to keeping the work alive.

This week, I'm reviewing Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment, by Valerie Rein, Ph.D. Come get some highlights of Dr. Valerie's book and trust me when I say you need to read it!

Hello my friends! I'm very excited today because I'm in an actual recording studio! Yes! I'm here with Erin Smith of Innovation Media Enterprises which is a podcast production company and they have studios inside City Central coworking buildings in Plano and Ft. Worth. I think I met Erin way back in 2019 and I spoke at one of their events about podcasting. It feels invigorating to be in a studio again and I would be remiss if I didn't give my old Growth Lab Show cohost a shout-out - Andre Archimbaud hello my friend. I miss being in the USA Today studios with you, I miss doing our show, and I think the last time we were together we were sitting here in this very room recording and goofing around. Our guest today, Dr. Valerie Rein, is pretty special and it was actually Erin that recommended her book, Patriarchy Stress disorder. I got the book and read it and you know when you read a book and you have to keep putting it down because it's smacking you in the face with your own truth? It was too hot in my hands, too much. Yeah, it was one of those books. And I was so moved, I reached out to Dr Valerie on LinkedIn and asked her to be a guest on the show. She put me in touch with her assistant and we made it happen.  Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.  She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.  Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Alright! Let's get into it! Here are some great opportunities to get connected with Dr. Valerie: 1)http://www.drvalerie.com/book ( Subscribe to Dr. Valerie's Thriving Notes) when you download the first chapter of her book or book resources 2)http://www.instagram.com/drvalerierein ( Follow her on Instagram) -- or onhttps://www.facebook.com/groups/1076117229121447 ( Facebook) - feel free to tag and DM her! She love tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates 3)http://www.thethrivingexperience.com/ ( Come out and play with us live) at our legendary free virtual retreat, The Thriving Experience! Learn more and registerhttp://www.thethrivingexperience.com/ ( here). 

When your body starts mimicking the symptoms of a stroke, you know that there is something seriously wrong. Dr. Valerie Rein was working and moving and constantly on the go when one day her body just stopped. She shares her burnout story and why she feels that for women burnout goes beyond individual experience.    It wasn't until she was laying in the hospital and still working since she could get more done away from her phone that she knew something was wrong. First, that she was still working despite having a potentially life threatening condition. Second, that she was there at all.   Her experience led her on a path toward mind-body trauma healing that has truly transformed her life and others. She has been a leader on exposing the existence of intergenerational transmission of trauma, specifically when related to women.    For millennia women have been oppressed. Oppression is a traumatic experience. Women across the world carry this trauma around as it has been passed down in our DNA.   This conversation was fascinating but what's even more fascinating is that there is evidence-based, scientific data available to back up the existence of Patriarchal Stress Disorder in women. Listen in to learn more and definitely grab a copy of Dr. Valerie's book!    “A Woman has always been punished for power or reaching for her authentic desires.” Dr. Valerie Rein In this episode: [01:41] Welcome to the show, Valerie! [02:06] Her background, the question that defined her life and her work in the world. [06:02] Dr. Valerie speaks about a woman sharing that she was upset that she didn't have covid. [06:47] What burnout looked like to her. [10:13] She wanted to know what kind of trauma we could all have that we weren't aware of. [13:02] “It doesn't matter how successful I am, if I don't feel safe, my body is going to keep reacting to this.” [17:16] Dr. Valerie reflects on the feather moments she had. [20:06] Community is the bond that sets all the exercises and changes into place. [24:12] Connection is a basic human need. [26:15] Learn about the two major depression episodes she had. [29:01] Her mission is to take part in a shift in reality. [31:56] Thank you for being on the show!   Links and Resources Connect with Dr. Valerie Rein: Dr. Valerie Rein The Thriving Experience Book Instagram | LinkedIn | Facebook | Email   2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

What does it feel like to be equal? What traumas are we carrying from generations before us? We are so honored to have Dr. Valerie Rein and her partner Jeffrey Tambor join us on the podcast! You may have heard that we all carry ancestral trauma, but how do we know what it is or how to start the process of healing it? In this episode, our guests explain how these traumas are passed to the next generation, what healing can look like, and the power of community as we are on our own personal journey of connecting with ourselves.   02:15 What led you to help women  04:40 How did your family experiences lead you to discover ancestral healing? 09:20 How are we all carrying unprocessed trauma? 16:00 Ways to know if the trauma you are trying to heal is ancestral. 20:30 As partners, how can you come together to heal for your kids and future generations? 23:00 How can I communicate and bring my partner along on my growth journey? 29:00 Don't underestimate the power of your joy! 33:30 How can we get involved with your work? 36:15 We can't do this journey of healing alone. 37:40 How men are wired to take up space, and women are wired to shrink. 43:00 Who benefits from you showing up as your full self? 45:40 Ask yourself - How deeply can I receive your love?  48:00 How good can it get vs how much can I bare?   Follow Dr. Valerie Rein on Instagram | @drvalerierein Check out Dr. Valerie Rein's  Book | Patriarchy Stress Disorder  ABOUT VALERIE  Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.  She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."  Jeffrey Tambor studied and practiced a wide variety of mind-body-energy modalities for trauma healing and personal transformation and trained with experts in the field of energy psychology and somatic trauma resolution for over 20 years. He synthesized working with ancestral, collective, and early developmental trauma into a unique, comprehensive and effective approach.  After joining forces as partners in life and business, Dr. Valerie and Jeffrey have they have been co-developing The Thriving Method™, drawing from their combined over 40 years of studying, practicing, synthesizing, and honing most effective and efficient approaches to healing and personal growth. The Thriving Method™ is the secret weapon behind the rapid and profound transformations their clients experience in their programs. They live in Tucson, AZ, with their two children. They enjoy sunshine, hiking, dancing, delicious local organic food, and lots of inner work that supports them in mastering, teaching, and exploring the further reaches of the game of “how good can it get?”  Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing this collective, generational trauma of oppression. Listen to Dr. Valerie's conversations with women leaders about PSD on her podcast. ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout

This episode, we bring on special guest Dr. Valerie Rein, who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system that helps women handle and overcome male oppression, both within themselves and from the rest of the world. We often question what is wrong with us because society tells us that we are not good enough. Even if we think we are doing what we want, we may feel empty inside because we think we are not doing enough. We develop stress that we don't even know we have because of the patriarchal society we were raised in. Valerie's mission is to help women move past that stress and overcome the oppression of the patriarchy.

HIGHLIGHTS:The discovery of PSD or Patriarchy Stress DisorderUnlocking the Phenomenal Woman inside youHow Inherited Trauma Affects your Decisions and Actions About Dr. Valerie:Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.Dr. Valerie has unlocked a valuable item! Join the free virtual retreat by registering at drvalerie.lpages.co/the-thriving-experience-You can reach Valerie via:Instagram: www.instagram.com/drvaleriereinFacebook Group: www.facebook.com/groups/1076117229121447-Connect with Sonja:Email: sonja@pursueyourtrueself.comFacebook:www.facebook.com/sonjamartinoviccoachingFacebook Group: www.facebook.com/groups/CoachingBusinessMasteryMovement/Website: www.sonjamartinovic.com

What is causing stress for high-achieving women, no matter what we do or how much we achieve? This question led Dr. Valerie Rein to discover “patriarchy stress disorder”: intergenerational, collective, and personal trauma of oppression, the invisible inner barrier to women's happiness and fulfillment.   The more a woman breaks through the inner and outer glass ceilings and grows in her visibility and success, the more her nervous system drives up its hyper-activation, hyper-vigilance: Our nervous system perceives increased success as increased threat.    When we heal the toxic effects of PSD on our minds, bodies, and actions/choices, most challenging situations and crises resolve. And not just in a way that “fixes the problem” - but in a way that uplevels our whole-life success dramatically and brings more joy, satisfaction, and fulfillment to our work, relationships, and wellbeing than we ever dreamed of.   Key topics discussed in this episode: Creating a life of health and wealth Allowing your pleasure to move you Giving yourself grace and permission Breaking the cycles of oppression Owning your life and your voice   Quotes:   “It can be really scary to open up to feeling, and it's much more frightening to keep on moving on until something dire interrupts that trajectory.”   Want to connect with Dr. Valerie? https://www.drvalerie.com/ IG: @drvalerierein Join Dr. Valerie's Facebook group! Purchase Dr. Valerie's bestselling book Patriarchy Stress Disorder "The missing link to a deeply satisfying life" "Dr. Valerie Rein has cracked the code!!!" "Must read for ALL modern women!" "The most important body of literary work of our modern times" "MUST READ - PERHAPS THE MOST IMPORTANT BOOK OF THE CENTURY FOR WOMEN"   -----------------------------------------   You're already connected to your body, but you know there's lots of magic in there that has yet to be unleashed...For those of you ready to answer the call for more & take the big leaps apply for a 1:1 Somatic Embodiment Coaching Consultation!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

About Dr. Valerie:Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.Dr. Valerie has unlocked for us a valuable item! Join the free virtual retreat by registering at drvalerie.lpages.co/the-thriving-experience-You can reach Valerie via:Instagram: www.instagram.com/drvaleriereinFacebook Group: www.facebook.com/groups/1076117229121447-Connect with Sonja:Email: sonja@pursueyourtrueself.comFacebook:www.facebook.com/sonjamartinoviccoachingFacebook Group: www.facebook.com/groups/CoachingBusinessMasteryMovement/Website: www.sonjamartinovic.com

I interviewed Dr. Valerie Rein, who's the author of the bestselling book “Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment.” If you've ever wondered why you feel dissatisfied, even if you've achieved a lot or have everything that “should” make you happy, you'll gain a lot from this episode. Dr. Valerie explains Patriarchy Stress Disorder - or PSD for short - and why it keeps us on a constant treadmill of achievement, despite the paradox of those achievements never really bringing us true and lasting fulfillment. For full show notes, visit: https://onebam.com/podcast/15 For more ways to connect to Dr. Valerie, visit: Subscribe to Dr. Valerie's Thriving Notes when you download the first chapter of her book or book resources Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She love tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates. Come out and play with us live at her free virtual retreat, The Thriving Experience! Learn more and register here.

On the heels of last week's episode with Kate Northrup, I have a real treat for you! Earlier this year, I attended Kate's Origin mastermind with a group high-level female entrepreneurs (and by high-level, I mean several of them bringing in 7-figures.) I was both fascinated and intrigued to know how all of these women could break through the hustle mindset and see bountiful personal and professional success using Kate's “Do Less” method of cyclical productivity‚ especially because it continues to be a work-in-progress for myself! Throughout my three days with these women, who all have diverse career paths and specialties, I discovered 5 KEY TAKEAWAYS that wove the golden thread that connected us all on our trajectories. Follow along as I dig into each of these 5 areas to see which action steps you can take and reflection points you can make to move your personal and professional growth forward.The book I referred to in the episode was Patriarchy Stress Disorder by Valerie Rein, PhD Our Black Friday Deal expires on 12/11 at 11:59pm— don't miss these rare savings! Ready to join the #dcsquadmovement?Join us in the free FB group for women in chiropractic - Illuminated Insiders (over 700+ and counting!)Want first dibs on new content, freebies and updates? Join my email listLet's keep the conversation going on social! Find me on Instagram and FacebookHow to work with Dr. Krysti:Learn about my chiropractic coaching group— The Illuminated SquadBook a discovery callInterested in joining me on the podcast? Reach out to me here

In this episode, Kate and Catherine share a live conversation they had with Dr. Valerie Rein adding on to the conversation from Episode 39. Dr. Valerie brings to light many of the dynamics that keep relationships stuck and the problems women face in partnership when wanting to break free from the status quo.    About the Guest: Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. https://drvalerie.lpages.co/the-thriving-experience/   About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples intensives.  www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are. www.theirresistibilityproject.com Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!

Do you put men on a pedestal? Do you struggle to believe that you're good enough, worthy enough, wonderful enough to be in a great relationship? Do you often wonder if there's something "wrong with you?" In this episode, Kate and Catherine interview the author of "Patriarchy Stress Disorder," Dr. Valerie Rein, about what it takes for a woman to fully claim her desires and have a happy, fulfilled, amazing life and relationship.    About the Guest: Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.   https://drvalerie.lpages.co/the-thriving-experience/     About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples intensives.  www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are. www.theirresistibilityproject.com Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!

Things are just not normal right now – so why do we expect ourselves to act normally? There's a bit of societal pressure right now to use your “extra” time to learn a new skill, launch a side business, or do something extraordinary. But we also need to give ourselves a break, time to readjust and create new and sustainable routines to carry us through the COVID-19 quarantine. That's exactly what my guest today, Karlee Fain, has taught me. We cannot expect ourselves to function as “normal” when things are just not normal – and that's okay. Permission granted to be not “normal.”Karlee is the host of the Messy & Magnificent podcast as well as a celebrity health and business coach. Throughout our conversation, Karlee explains how her approach to coaching high-achieving women is unique. Instead of focusing on the grit and grind, she focuses on nourishment, breathing, and creating space for a thriving life. She explains what blockages women are facing today, how to remedy popular isolation, and the trend of intergenerational trauma that affects women today. She also shares personal stories around learning to give herself grace, take down the façade of “having it all together,” and how she incorporates boundaries into her life. Tune in to hear more about Karlee's journey from messy to magnificent. Karlee's Definition of Joy: “Presence. That's joy for me.” Some Questions I Ask: - What is the number one blockage that women face with getting stuff done? (5:49) - Do you find that many women have habits of self-sacrificing? (7:48) - How do you get clear on what you value? (12:04) - What is your morning routine? (16:13) - When you found out that your fiancé suddenly passed, how did you (20:01) - What kept you going while experiencing such deep grief? (24:55) - What's lighting you up at the moment? (34:36)In This Episode, You Will Learn: - Why Karlee works to heal the over-achieving population. (4:19) - The remedy for popular isolation. (6:02) - How intergenerational trauma affects women today. (9:04) - Why it's essential to start the day with what you value. (14:16) - Why Karlee abandoned the notion of having it all together after her fiancé suddenly passed. (20:01) - What the tour bus lifestyle is actually like. (26:51)Connect with Karlee: WebsiteMessy & Magnificent PodcastInstagramFacebookResources: Empowering Relationships by Shakti DurgaPatriarchy Stress Disorder by Dr. Valerie Rein See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Stuck at home, but busier than ever?  With the zoom meetings, homeschooling, cooking, cleaning, making sure everyone is healthy and safe, managing your business, making sure you don't run out of groceries or toilet paper.  It's a lot? How are we handling it all?  Are you handling it all?     It's Ok if the answer is No.  All of us are adjusting to this new world we live in there is no right way….just the way that works for you and your family.  But while we know that in our heads, living it is a different story. I've been in action mode-how can I serve? How can I prepare?  I've been busy serving my clients, recording relevant podcast episodes, updating my equipment for video keynotes, taking care of my kids, making sure my parents are safe and making sure I deliver as a leader.  It's a lot. You probably have your own list……so today is a reminder to not get sucked into to this hamster wheel of productivity and stress. Give yourself grace and I will do the same. I recorded this episode with Dr. Valerie Rein last month before the world shifted, but her message is more relevant than ever and she shares simple tools that will help you through this time and in the future. "Our pain oftentimes opens gates to our mission in life." - Dr. Valerie Rein Why is it that many women feel stuck on the hamster wheel of achievement or to-dos' or we may look like we have it all together on the outside, yet feel burnt out or unfulfilled on the inside? My guest today, Dr. Valerie Rein wants to shift the conversation from 'how much can I bear?' to 'how good can it get?' A psychologist, women's mental health expert and business consultant, Dr. Valerie created “the only” science-backed system for helping women achieve their ultimate success, happiness, and fulfillment.  Dr. Valerie's latest book is called Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment. She holds a Masters of Education in Psychological Counseling from Columbia University and a PhD from the Institute of Transpersonal Psychology. "We're so conditioned to think that there's something wrong with us. Again, that is a very patriarchal conditioning.” - Dr. Valerie Rein In this episode, we talk about how you can start thriving instead of surviving, why you may be feeling dissatisfied in spite of your achievements, and why it's not your fault. Dr. Valerie also shares about her journey as a young child growing up in Russia to moving to the US in her 20's striving to check off all the boxes of success until a pivotal moment in the ER led to this groundbreaking work to help women truly thrive. She talks about how she almost didn't write the book and shares tools to help you navigate when you're stepping into your next level work. She also gives you resources and tools to help you heal and discusses how this work also impacts men, our communities and organizations. "It takes stillness and desire to find that true calling." - Dr. Valerie Rein Show Notes: What are causes of stress for women The REAL STRUGGLE for high achieving women What is Patriarchy stress disorder How trauma gets passed down genetically Why women are struggling What is the first step to healing How your body remembers trauma How to rewire the nervous system What is success? The BUSY-NESS addiction How to find your true calling "Stop the madness of just spinning and running fast in the wheel of achievement when it's not bringing us any closer to fulfillment and happiness." - Dr. Valerie Rein 3 Pieces of Advice or Action Steps: Whatever you think is wrong with you. It is not you and there is nothing wrong with you. There are other factors at play. Recognize your preciousness and connect with others who people who can recognize your preciousness. Whatever it is that you need to stay happy, peaceful, and relaxed - do it! "You can be busy and fulfilled." - Dr. Valerie Rein Brand and Resource Mentions: Dr. Valerie's FREE 3 minute repower tool Dr. Valerie's Podcast Dr. Valerie's book Patriarchy Stress Disorder Patriarchy Stress Disorder resources Connect with Dr. Valerie Rein: Facebook | Instagram | LinkedIn | Dr. Valerie Rein Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of the Only with Angela Chee at angelachee.com/09

Hi love,   Today we're doing something profound.   We're unpacking (or rather, because this is such a *rich* topic, *beginning* to unpack...) something called "Patriarchy Stress Disorder".   Dr. Valerie Rein is a psychologist specializing in identifying hidden intergenerational and personal traumas underlying anxiety, depression, addictions, and relationship problems and effectively resolving them with the tools of psychology, biology, and neuroscience.    She's also a mom and incredible badass leader who's single-handedly discovered and taken on this disorder that's been afflicting the feminine community for millennia.   I was stoked to have the opportunity to have an honest and expansive conversation with Dr. Valerie about trauma, healing, and the experience of the collective, wounded feminine over the millenia, as a result of the largely unhealthy patriarchal system we've been subjected to.  #itsnotyourfault   This conversation was nothing short of mind-blowing.  I anticipate that you're going to learn and appreciate so much around this week's episode, including:    ~ Dr. Valerie's story and how she stumbled across this phenomenon ~ The power of epigenetics - how fears and traumas can be passed down from generation to generation ~ Some of the self-limiting habits and unhealthy adaptations acquired from the (painful) messages transmitted via epigenetics ~ How women have been programmed to fear and block our pleasure/desires, financial power, and success ~ How women have been programmed to apologize through our language, habits, and in other ways ~ How you can begin to heal trauma from your own personal experiences, as well as inherited PSD   If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the radical self-love.  #healingpatriarchystressdisorder   Dr. Valerie is a wealth of knowledge on feminine psychology, epigenetics, and more! If the messages received from today's program have been powerful (and I bet they were!), I *highly recommend* that you reach out to learn more about her offerings.   She just hosted a powerful masterclass, and her new course called "The Thriving Solution" is about to kick off  *this week* (it's just started so if you're interested, I recommend jumping on that right meow!).  You can find out more about those here:  https://drvalerie.lpages.co/masterclass-optin/?oprid=82&ref=17739.   You can also grab a copy of her book, "Patriarchy Stress Disorder" here:  https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment/dp/1544505779.   Here's to living and creating in an even better world - a world that's elevating itself through the ascension of PSD-informed women healing their trauma so they can move from "how much can I take" to "how good can it get"!   Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):   https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism   Have a great one, and see you next week!  #happyfirstquartermoon

Whenever a personal "power outage" occurs and you feel - stressed, anxious, unfocused, and distracted - the inner critic and self-doubt go up - confidence and energy go down Use this Instant Re-Power Tool anytime, anywhere to restore your personal power in under 3 minutes.Download at www.drvalerie.com [free audio] Learn more about Patriarchy Stress Disorder: How it may be affecting you and what you can do about it, on Her Success Radio podcast: https://podcasts.apple.com/us/podcast/her-success-radio/id1180238162 or subscribe on your favorite podcast app!