Podcasts about SAH

RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG e editado como Audiodrama. Todo programa é uma aventura única, uma história com inicio, meio e fim. Episódio de natal! Tema do Episódio: Natal, Crianças, Gnomos. Ajude esse projeto Apoia-se: https://apoia.se/rpguaxa Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com Contatos: E-MAIL: rpguaxa@gmail.com BlueSky do RPGuaxa: https://bsky.app/profile/rpguaxa.bsky.social Instagram do Guaxa: https://instagram.com/rpguaxa BlueSky do Guaxa: https://bsky.app/profile/marceloguaxinim.bsky.social Instagram do Guaxa: https://instagram.com/marceloguaxinim Assine o Feed! http://deviante.com.br/podcasts/rpguaxa/feed/ Se não esta achando no seu agregador cole esse link lá que ele acha! Assine o Feed! Expediente: Produção, Narração e Edição Final: Marcelo Guaxinim. Edição: Rafael Zorzal Jogadores do Episódio: Herdy, Luco e Sah. Música: “Ancient Winds” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ QUEM APOIA ESSE PROJETO: Agata Sofia, Aldo Caccavo, Aledson C. Carvalho, Alexandre Dotto, Alexandre Duarte, Alexandre Lopes Acioli Olegario, Alice Azevedo Gomes, Allan Felipe Rocha Penoni , Allan Outsuki, Allen da Costa Araujo, Amanda Cristina da Silva Martins, ANA BEATRIZ RIBEIRO, Ana Paula Ruhe, Anderson Key Saito, Andre Bomfim , Andrey Andrade de Lima, Anthony Mikail Cuco, ANTONIO CARLOS , Ariane Thiele , Arthur Accioly Pereira , Augusto Cesar de Sant’Ana Rodrigues , Beatriz Valério, Boanerge Phoenix-Draco Jerônimo, Breno Resende , BRUNA PLANK , Bruno Ishimoto , Bruno Saito , Bryan Macêdo de Brito , Caio Guilherme Dutra , Caio Lourencio , CALISTA JUBILEE (A HISTORIADORA) , CaroIina Martins , Carolina Lopes Perez, Cassiano Simões , Christian Alef Almeida Silva , Clecius Alexandre Duran , Cristiano Souza , Daniel Gracias dos Santos Vieira , Danielle Golebiowski Ren , Davi Mascote Domingues , David Koltun , David Picoli Dorigon , Débora Mazetto , Diego Martins , Diego Ribeiro , Dimas Sewaybricker , Domenica Mendes , DOUGLAS FERREIRA NAZARETH , Eder Felipe Moreira da Silva , Edinam Luis , Edson José de Oliveira Neto , Eduardo Dias Defreyn , Eduardo Railton A S Silva , Ejoyce Nogueira Braga , Elcio Cezario Sanches Junior , Elisnei Menezes de Oliveira , Esron Dtamar da Silva , Eugênio Luiz , Evandro Alves Torquato Filho , Evandro Rafael Saracino , Everton Torres , Ewylla Sayonara de Almeida Santos , Fabíola Belo do Nascimento , Felipe Augusto de Oliveira , Felipe Corá , Felipe Nelli , Felipe Santana da Silva , Felipe Viana Alves, FILIPE MOTA , Filipe Peduzzi , Fran Aquino , Francisca Edyr Xavier , GABRIEL BALARDINO BOGADO FARIA , Gabriella Almenteiro Ventura , Gilles de Azevedo , Giovanna Ryss , Guilherme Luiz Klug , Gustavo Assi , GUSTAVO GUIDOLIM LOPES , Gustavo Martinez , Gustavo Pires , Heitor Alencar Moraes , Heloisa Saraiva Frank , Henrico Reis Barbosa, Henrique Dairiki da Silva , Hugo de Araújo Araújo , Hygor Lisboa , Ibrahim Mattus Neto , Ike Bunny , Iuriy Makohim Kozelinski , Izabela Vitoria Gonzaga de Moura, Jean Gustavo da Silva Macedo , Jessica Loyana Teles , Jéssica Mendes , João Fernando Mari , JOÃO PEDRO , JOÃO VITOR BISPO GALVÃO , JONATAN LACERDA ROSANTE , Jonathas Barreto Pessoa Silva , Jorge Marcos dos Santos Silva , José Garcia Ribas Filho , José Luiz Muniz Florentino , JOSE SERGIO SILVA , JUNIOR CARVALHO , JuuLenah, Karol Moura , Kempes Jacinto , Lauriene Renata de Moura , Leandro Menezes de Sousa , Leiz Nunes , LEONARDO SOUZA , Leonidas Lopes Filho , LUCAS COQUENÃO, Luckas Taleikis Prilip , Luis Edvaldo Correa , Luis Felipe Brito Herdy , Luiz Carlos , Luiz Guilherme Rizzatto Zucchi , Maíra Carneiro Silva , MARCEL MONTEIRO DE OLIVEIRA, marcela porcaro rausch , Marcelo Albuquerque , Marcelo Duarte Machado , Marcelo Santana do Amaral , Marcos Nascimento , Marcos Werley Neves Ferreira , Mariana Bocorny, Mariana Rodrigues , Mariane Domingos Silvestre , Marina Melo Pires , Matheus Ferreira , Mattheus Belo , Mauro Vasconcellos , Maxwell Rocha Santos , MAYSA SIGOLI , Michelle Mantovani, Moisés Almeida , Moises Ferreira Dias , MW-PLAYS , Natalia Blinke , Naus do Arquivo , Nicolas Francelino , Nicolas Vieira Lima , Nina Peta, Patrick Buchmann , PAULA E D PIVA , PEDRO CASTRO MARTINS , Pedro Henrique Barboza Alves , PEDRO LEANDRO LOPES DA SILVA , Pedro Lucas Mendes Peron , Pipoca , Press Start Cast , Priscila Franco de Oliveira , Rafael 47 , Rafael Alves Corradi , Rafael Antonio Batistela Macedo , Rafael Antonio Da Rosa , Rafael da Rocha , Rafael de Souza Garcia , Rafael Pereira , Rafael Silva Andrade , RAFAELA MALECHESK , RAFAELA RANGEL , Raphael do Nascimento Prado , RAQUEL ARAUJO DA SILVA , Rebel Bia , Renato Bordenousky Filho , Renato Campos , Rhanyere da Mata , Ricardo Maggessi , Ricardo Nespoli , RICARDO RODRIGUES , Richard Valdi Regis Rocha , Roberto Rodrigues , Roberto Vieira Rezende , Rodrigo Basso , Rodrigo Figueiredo , Rodrigo Miranda , Rodrigo Prestes , Rodrigo Soares Azevedo , Rodrigo Tiago Mendonça , Sandro D Annunciação , SARA PEREIRA DA SILVA BARBOZA , Stefanye mantovan , Stenio Vinicios de Medeiros , Tahlla Slade , Taissa Muniz Almeida , Tania de Arruda Fernandes , Tarinê Cortina Poeta Castilho da Silva , Tati Kafka Ricarto , Thais Jucá Avelar , Thalita Cecilier , Thamires Castro , THIAGO BRUNO DE SOUSA SILVA , Thiago de Souza , Thiago Kesley de Barros Silva , Victor Hugo Marques Stoppa, Victor Manoel Mondaini de Souza Sena Sampaio , VICTOR PESSOA , VINÍCIUS BATISTA, VINICIUS DEGRECCI MENDES DA SILVA, Vinícius S. Souza, Vitor Carvalho, Vitor Kauan Oliveira Xavier, Vitor Marriel Farias , wayne alvim, Wemerson Conrado, Wilian Fazolin. + Josy, Bruno, Jujulili e Vegano Thiago. Faltam o pessoal do PIX e quem colocou como privado no Apoia.se. OBRIGADO A TODOS!

RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG e editado como Audiodrama. Todo programa é uma aventura única, uma história com inicio, meio e fim. Episódio de natal! Tema do Episódio: Natal, Crianças, Gnomos. Ajude esse projeto Apoia-se: https://apoia.se/rpguaxa Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com Contatos: E-MAIL: rpguaxa@gmail.com BlueSky do RPGuaxa: https://bsky.app/profile/rpguaxa.bsky.social Instagram do Guaxa: https://instagram.com/rpguaxa BlueSky do Guaxa: https://bsky.app/profile/marceloguaxinim.bsky.social Instagram do Guaxa: https://instagram.com/marceloguaxinim Assine o Feed! http://deviante.com.br/podcasts/rpguaxa/feed/ Se não esta achando no seu agregador cole esse link lá que ele acha! Assine o Feed! Expediente: Produção, Narração e Edição Final: Marcelo Guaxinim. Edição: Rafael Zorzal Jogadores do Episódio: Herdy, Luco e Sah. Música: "Ancient Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/See omnystudio.com/listener for privacy information.

Mežu ugunsgrēku un vulkānu pelni, tuksnešu smiltis, piesārņojums un putekšņi ar vēju ceļo pa pasauli. Šī parādība ir gadsimtiem sena. Tikai tagad par to uzzinām biežāk un vairāk, jo ir plašāk un operatīvāk pieejama informācija. Tāpēc dažkārt var rasties sajūta, ka agrāk nekā tāda nebija. Šonedēļ gaisa masas, kas plūst pāri Eiropai, Baltijai un Latvijai mums atnes siltumu. Ļoti burtiski – tas gaiss, kas vēl svētdien un pirmdien (7. un 8. decembrī) bija virs Atlantijas okeāna tropiskajiem apvidiem, okeāna vidienes, šodien, 9. decembrī, jau ir Eiropas rietumu un centrālajā daļā un rīt būs pie mums, atnesot siltuma rekordus. Bet gaiss, šādi ļoti dinamiski pārvietojoties, līdzi sev nes arī daudz ko citu. Pavasaros un vasarās tie ir putekšņi, visu gadu ar gaisa masām notiek gan dabiska, gan cilvēku radīta piesārņojuma izkliede. Laiku pa laikam dzirdams, ka līdz mums tiek atnesti Sahāras tuksneša putekļi un smiltis vai pelni no tāliem mežu ugunsgrēkiem vai vulkāniem. Dažādu vielu pārvietošanos atmosfērā mūsdienās fiksē ar mērinstrumentiem, satelītiem, pēc tam modelē, kur un kādā koncentrācijā vielas gaisā izplatīsies. Līdzīgi ir noticis arī senākā vēsturē un ar pētnieku palīdzību par to varam uzzināt vairāk? Vietas, kur vislabāk atrast senu notikumu pēdas, ir purvi un ezeri. Purvu kudrā un nogulumos, kā arī ezeru nogulumos slāni pa slānim uzkrājas pēdas no visiem notikumiem, kas vien šādas pēdas var atstāt. Viena no lietām, kas ir atrodama mūsu purvos, ir vulkānu pelnu putekļi. Latvijas Universitātes Eksakto zinātņu un teoloģiju fakultātes Kvartārģeoloģijas, ģeomorfoloģijas un polāro pētījumu centra vadītāja, profesors Normuds Stivriņš stāsta ne tikai par vulkānu pelniem, ko var atrast purvos, kas ir visvairāk pētīti. Ir droši pierādījumi, ka vulkānu pelni Latviju sasniedza arī tālā pagātnē.

視聴者の皆さんが一番苦手とする英語、それはズバリ「日常英語」ではないでしょうか？ビジネス英語やプレゼン英語は型が決まっていますが、日常会話は使う単語は中学レベルなのに、テンポが速く、音が変化し、意味がつかみにくい…。実はここが一番の難関です。今回は、これからの季節にぴったりな映画『ホーム・アローン』の名シーンを使って、中学英語レベルのシンプルな会話を「ネイティブの音」で話すための発音トレーニングを行います。喉奥発声まずは英語の発声練習で軽くWarm upしましょう！英語の発音に重要なのは「喉の響き」と「息の流れ」です。英語は「喉奥」から声を出すことで、英語らしい太い響きが得られ、特に母音が豊かに響く様になり、言葉が相手に伝わりやすくなる。1.欠伸をして喉奥を広げる2.ソフトパレットに息を当てる3.喉をリラックスさせて声を出す① hah~hah~hah~high(x3) | It's higher than I thought.② mah~mah~mah mom(x3) | Your mom looks so sweet.③ ha~ha~ha~hand(x3) | Add a handful of pepper.                                                            ④ ma~ma~ma~man(x3) | His dad is a handsome man.⑤ sah~sah~sah~salt(x3) | Sprinkle some salt on it.　息の流れを止めずに発音することで、意味ごとのかたまりで発音できる様になる。また発音に息が絡むことで子音の輪郭がはっきりし伝わりやすくなる。またリズムは「長短」を繰り返す感じで、意味の強い言葉が長く発音される様にしましょう。① Sah sa  (x3) “silent” (×3) | You should keep silent.② Fa fa (x3) “family” (×3) | That's one of our biggest family events.③ Thah tha (x3) “thoughtful” (×3) | What a thoughtful decision you made.④ Ta ta (x3) “Tangle” (x3) | Let's take a look at the tangle.⑤ Ka ka (x3) “casted” (x3) | Casting games for tuna is very popular.ゆっくりから徐々にテンポを上げていきます。必ず一息で繋げて発音できる様にしましょうMerry Christmas./Me ri Kris mus/「メリークリスマス」May I sit down?/Meai Si(t) Daun?/「座ってもいい？」That's my granddaughter up there,/thats mai Grand Dah der up Their/「あそこにいるのが私の孫だよ」the little red-haired girl. /thuh Li do Re(d) Heir(d) Gerl/「小さい赤毛の女の子さ」She's about your age. /Shee za Bau chur Eij/「君と同じくらいだね」Do you know her?/Dyoo Nou (h)er?/「彼女のこと知ってる？」You live next to me, don't you?/yu liv Neks(t) mi Doun chu/「君、私の隣に住んでるだろ？」You can say hello when you see me. /Yoo kan Sei he Lou wen-yu See mee/「私に会ったら、挨拶してくれていいんだよ。」You don't have to be afraid./Yoo doun Hav tu Bi a Freid/「怖がらなくて大丈夫だ。」There's a lot of things going around about me, /Theirz-a Lah duv Things Gou-ing-a Raund-a Bau(t) mee/「色々と噂になってるけど」but none of it's true. Okay?/bu(t) Nun-uv-its Troo, o Kei?/「全部嘘だ」You been a good boy this year?/yu Been-a Goo(d) Boi this Yeer/「今年は良い子にしてた？」I think so./ai Think sou/「たぶん」Swear to it?/Sweir-tu It/「誓えるかい？」No./Nou/「いいや」Yeah, I had a feeling./Yea, Ai had-a Feel-ing/「そんな気がしてたよ。」Well, this is the place to be if you're feeling bad about yourself./wel This iz tha Pleis tu bi,if-yur Feel-ing Bad-a Baut yur Self/「自分のこと嫌になってるなら、 ここに来るのが一番だよ。」It is?/i  diz?/「そうなの？」I think so./ai Think sou/「そうだよ」Are you feeling bad about yourself?/Ar yoo Feel-ing Bad-a Baut-yur Self?/「自分のこと、嫌になってるの？」No./Nou/「いいや」I'm in kind of a pain lately./Aim-in Kain-uv-a Pein Lei(t) li/「最近ちょっとつらいんだ」I said some things I shouldn't have. /ai Sed sum Things-ai Shoodn Hav/「言っちゃいけないことを言ってしまってね。」I really haven't been too good this year. /ai Reeh li havn Been too Good this Yeer/「今年は正直、あまり良い子じゃなかった。」I'm kind of upset about it…/um Kain-uv up Set-a Baut-it/「そのことで、ちょっと気が滅入ってて…」Because I really like my family. /bi Kahz ai Reeh li Laik mai Fam li/「家族のことは大好きなんだ」Even though sometimes I say I don't. /Ee vun Thou Sum Taims-ai Sei-ai Doun(t)/「ときどき嫌いって言っちゃうけど」Sometimes I even think I don't. /Sum Tains-ai Ee vun Think-ai Doun(t)/「ときどきいなくなればいいなんて思っちゃうこともあるけど」Do you get that?/Doo-yu Ge(t) Tha(t)?/「分かる？」I think so./ai Think sou/「分かるよ」では、セリフを完全に真似てみましょう。・同じトーン、リズムで発音・意味を想像しながら発音・文字離れ出来るまで反復・言葉に詰まらなくなるまで反復ブレスフローとリズムホームアローンで発音練習コピーイング

Sinopse: O grupo de investigadores digere a recepção aterrorizadora do Sanatório Joy Grove. Enquanto isso, se preparam para entrevistas com Douglas Henslowe - o antigo amigo de Walter Winston, cujas cartas guiaram o grupo ao local - e Edgar Job - que fazia parte do culto que Winston buscava combater. Os primeiros rastros do que ocorreu em 1924 e partiu a mente do senhor Winston serão descobertos. Mas que custo?Sistema: Rastro de CthulhuNarrador: LF HerdyJogadores: Jean Macedo, Sara Barboza, Rafa Malechesk, Boanerge e Luísa AguiarCom as vozes de Luco Borgs, Sah e Paulo Bento

Most of us were taught to be agreeable. To be easy. To be helpful. But constantly saying “yes” can drain our energy and derail our careers. In this episode from the Hello Monday archives, Jessi Hempel sits down with Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, to explore why saying “no” feels so hard and why reclaiming defiance is essential to our confidence, clarity, and integrity. In her conversation with Jessi, Dr. Sah breaks down how to recognize compliance, interrupt it, and rebuild a relationship with “no” that is grounded, principled, and guilt-free. Jessi and Dr. Sah discuss: Why saying “no” triggers discomfort What insinuation anxiety is, and how it quietly shapes workplace behavior Strategies to speak up even when the stakes feel high How to break patterns of over-compliance and reclaim autonomy How to make defiance a practice How to align your “no” with your values Continue the conversation with us at Hello Monday Office Hours! Join us on the LinkedIn News page this Wednesday at 3 PM ET.

英語と日本語、「はっきり」の根本的な違い「英語は、単語同士を滑らかにつないで発音する（リンキング）のが良い」と聞いたことがあるかもしれません。しかし、「一語一句はっきりと発音した方が丁寧で通じやすいのでは？」と疑問に思いませんか？実は、英語の「はっきり」と日本語の「はっきり」は、根本的に方向性が異なります。

Welcome back to the tasty morsels of critical care podcast. This is the second of 2 parts on PE in critical care. The first focused on risk stratification and this one will focus on management. There is a link to a transcript of a more comprehensive talk with references on emergencymedicineireland.com for those keen enough to dive a little deeper. As noted in the last podcast this one leans very heavily on “in the my experience” level of the evidence pyramid and should be weighted as such. For this discussion I’m going to assume your patient is in the ESC High risk category, ie hypotensive with a PE on imaging and you’re satisfied that the PE is causing the hypotension. I do believe there is a tiny cohort of the PE population who warrant aggressive reperfusion even with a normal appearing BP but at this stage I cannot say I have any evidence or guidance to really identify who they are and back that up. For the original talk I gave on this to an EM audience, I split the interventions into helpful , distractions, and not helpful. It was probably a little bit of a provocative division if I’m honest. The slide is on the site for reference and viewing it will likely make what follows more edifying. For the resus room patient in the first 30-60 mins I feel comfortable to standby my assertion that a short list of “helpful interventions” should includes lysis, anticoagulation, noradrenaline, oxygen and some CPR. In the ICU however we’re often present both at the first 30-60 mins but over next hours and many of the items on the “distraction” list become a little more relevant with time. Number 1 on my list of helpful interventions is thrombolysis. As mentioned, if you have found PE and you have satisfied yourself that the sickness and hypotension you’re seeing is caused by that PE then you need to have a good reason not give thrombolysis. The evidence base is not high level RCTs but it is a class 1 recommendation on the ESC guidelines and the list of class 1 interventions is really quite short. In the 25 year old in resus with a massive PE day 3 after an arthroscopy the decision here seems pretty straightforward. However in the post trauma patient in the ICU with massive PE with a small traumatic SAH and an improving SDH and a recent laparotomy then the decision is orders of magnitude more complex and you may well find a very good reason why lysis is not an option. There is not a straightforward answer to lysis because it will vary from patient to patient but I would emphasis that it is a question worth dedicating a decent chunk of your cognitive bandwidth to. Dosing in an unstable patient is often 10mg of alteplase followed by 90mg over 2 hrs. Dosing in a cardiac arrest situation is typically a 50mg bolus. Anticoagulation is one of the other class 1 recommendations on the ESC list. Opinions vary on agent of choice. With my ICU hat on I will almost always advocate for UFH as I feel confident that if i stop it, the heparin effect will be gone in a couple of hours when the inevitable bleeding starts. Opinions vary and I know smart people who advocate for LMWH in this scenario with one of the arguments being you probably get more reliable and quicker anti Xa effect. Both the guidelines and your esteemed narrator recommend against volume resuscitation. Dumping a litre of crystalloid into the venous circulation will shift the IVS further towards the left impairing cardiac filling and doing the opposite of what you intended. A much better resuscitation fluid would be noradrenaline. This is remarkably effective in improving BP and perfusion and I have often used it when I am 90% sure the patient has a PE but haven’t quite got the CT scan to prove it. The noradrenaline can also buy you a little time to make a better decision about the lysis and reperfusion, converting what would have been an immediate decision into something that you maybe have more like 30 mins to make. Certainly if the noradrenaline dosage is rising and the right heart is struggling then adrenaline would be my add on inotrope of choice. Of course we know in the ICU we have a plethora of other agents available to us with lots of theoretical advantage on pulmonary vascular resistance etc. They would rarely be my first line, certainly not in the ED population but I would often reach for them a little further down the line once i have a better handle on the physiology and what they might tolerate. Enough to say that staring someone on 0.5mcg/kg/min milrinone as a single agent with a starting BP of 60/40 is not likely to end well in this context Oxygenation is strongly endorsed given its proclivity for reduction in PVR, however intubating someone in this context to facilitate oxygenation is likely to result in a catastrophic haemodynamic collapse. The adage “resuscitate before you intubate” or even “reperfuse before you intubate” has some relevance here. I find CPR to be helpful in the context of massive PE, not simply for the usual reasons of preserving some degree of forward flow but I suspect there is a mechanical effect of breaking up or moving clot more distally. I have frequently seen stuttering intermittent ROSC in this context. I would suggest caution with the mechanical CPR devices as the presence of a liver lac in the context of tPA is unlikely to be well tolerated. While not available or that relevant to the emergency medicine population I do think the addition of nitric in the ventilated ICU patient who develops nasty PE seems like a low risk intervention with potentially massive gains. There is a small RCT of nitric in the spontaneous breathing PE population that did not however show benefit. I put mechanical devices in the “distraction” category in my original talk as I don’t think they have much relevance in the early stage of resuscitation. However if you have kept them alive long enough or if you have a true contraindication to lysis or a failed lysis then they may well have a role. I have found the evidence base so far here decidedly underwhelming and for catheter directed lysis in particular i struggle to see how a mg/hr tpa via a pulmonary catheter is any different than a mg/hr of tpa via a peripheral IV line given that the entire venous return ends up in the pulmonary circulation either way. The thrombectomy devices are certainly more compelling from a physiological perspective and the obvious and dramatic changes in physiology on removal of clot are quite compelling. But they are a tremendous faff requiring a catheter akin to an ECMO catheter to be threaded into the pulmonary circulation. The recent PEERLESS trial gave an average 90 min procedure time emphasizing the need to keep the patient alive long enough to receive the intervention. I do feel this has a role in our management quiver I am just unsure what that role is, but more evidence in the coming years will likely clarify VA ECMO is undoubtedly a fantastic physiological support for a dying PE patient but bear in mind it is almost definitely not available to you in the vast majority of hospitals in the Ireland and the UK. PERT teams are groups of relevant physicians willing to weigh in on difficult PE cases to advise on management. I put PERT teams in the distraction category. And I feel bad about that because they're usually filled with knowledgeable and enthusiastic people . But there are 2 errors I've seen on this that we should be aware of. One is on us as primary clinicians where we outsource the decision to lyse in someone who has a clear indication. This is not necessarily the fault of the PERT team but there is risk to the patient in delaying as it is a tremendous faff trying to get hold of the relevant people and then get them to agree. The second distraction that can happen is the recommendation for interventions in a patient that they have not seen and are not present to. A couple of times I have had to talk people out of IR interventions that frankly were not needed because the patient was getting better with conventional treatment. Do not underestimate the importance of being at the bedside and seeing the patient and evaluating response to treatment. Surgery, in terms of pulmonary embolectomy is the third and final class 1 recommendation in the ESC guidelines for high risk PE. All be it with a very low evidence rating. It gets talked about in papers and guidelines but you're talking about taking someone who is already mostly dead into theatre, lined, anaesthetised, chest opened and onto bypass. There probably is a role for it somewhere and in certain institutions and it's often raised in the context of contraindications to lysis but those same contraindications to lysis usually apply to the 30000 units of heparin you need to get them on bypass. It seems to suffer from the old goldilocks flaw of “not sick enough” for theatre or “too sick” for theatre I have clearly done way beyond my usual brevity in this scenario but honestly didn’t think anyone could tolerate a 3rd part on PE. Full refunds are available on request For further reading it is probably best to visit the original lecture post where the relevant papers are all listed with a little smattering of critical appraisal thrown in for good measure.

In this episode of The Evolving Leader, hosts Jean Gomes and Scott Allender are joined by Dr. Sunita Sah, a physician turned organisational psychologist and Professor of Management at Cornell University. Together they explore the power of saying “no” in a world that rewards compliance. Drawing from her acclaimed book “Defy: The Power of No in a World that Demands Yes”, Dr Sah reveals how our upbringing, institutions, and social pressures teach us to equate being “good” with being obedient, and how that conditioning can silence our values. She introduces the concept of “insinuation anxiety,” the discomfort of implying distrust when we disagree, and shares how to build the courage and skill to act in alignment with what truly matters.For senior leaders, this conversation reframes defiance as an essential leadership practice, not rebellion, but integrity in action. Sah explains the five stages of defiance, the cost of compliance, and why organisations that cultivate psychological safety and intellectual humility outperform those that suppress challenge. It's a thought-provoking guide to leading with authenticity, courage, and moral clarity in complex systems where it's often easier to say yes.Further materials from Sunita Sah:“Defy: The Power of No in a Worlds That Demands Yes”, (Blink Publishing, February 2025)“The science of defiance: A psychology researcher explains why people comply – and how to resist”, (The Conversations, September 2025)“America thinks it's a country of free thinkers. But we're actually compliant”, (Los Angeles Times, February 2025) “How to Say No and Mean It”, (Psychology Today, January 2025)  Other reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Wie sieht Ihrer Meinung nach der Wohnort Gottes aus? Vielleicht ein herrlicher Palast, unerreichbar im Himmel? Ein Gott, der aus weiter Ferne ab und zu auf die Erde herunterschaut? Die Bibel kennt einen anderen Gott. Sie kennt einen Gott, der im Dornbusch wohnt. In einem Dornbusch?Mose, so heißt der Mann, der davon berichtet, erinnert sich genau. Sein Volk Israel war in ägyptischer Sklaverei grausam gefangen. So, als wäre man in einem großen Dorngestrüpp verheddert: überall Stacheln, Verletzungen, kein Herauskommen. Eine absolut schlimme und ausweglose Situation für alle Familien, für ein ganzes Volk – und das über Generationen hinweg! Sie fühlten sich im heißen Ägypten wie in einem brennenden Dornbusch gefangen. Wo war Gott? Sah er sie überhaupt?Und dann, so erinnert sich Mose, sah er in der Wüste einen brennenden Dornbusch und Gott sprach aus diesem zu ihm. Das hat er nie mehr vergessen. Darauf wäre er nie gekommen. Gott machte ihm damit deutlich: Er war nicht weit entfernt vom Leid des geknechteten Volkes, sondern mittendrin. Näher ging es nicht. Jeder Peitschenschlag, Gott war dabei. Jeder Schmerz, er sah ihn, spürte ihn. Gott war da, und es schmerzte ihn. Gott entzog sich der Situation nicht. Er durchlebte das Leid mit, das Menschen verursachten, und es schmerzte ihn.Viel später kam er in Jesus Christus mitten hinein in das Leid der Folter bis zum Tod am Kreuz. Freiwillig. Freiwillig ging Jesus durch das Feuer des Gerichts am Kreuz. So wie Gott damals bei Mose in der brennenden Glut der Sklaverei teilnahm an den Leiden seines Volkes. Ein Gott, dem Leid nicht fremd bleibt. Gott kommt freiwillig in unser Leid. Mitten hinein. Ganz nah. Und er holt uns heraus und bringt uns zu sich in seine Herrlichkeit!Marcus NickoDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.deAudioaufnahmen: Radio Segenswelle

Feeling stressed, disconnected, or stuck in your head? In this episode, we explore how somatic healing, breathwork, and movement can help women in midlife calm the nervous system, release stored emotions, and come back home to their bodies.I'm sitting down with Brittany Cessar, a guide and practitioner of Somatic Activated Healing (SAH) — a movement-based practice that combines breath, music, and gentle gestures to help you feel emotions rather than overthink them.Brittany shares how this work carried her through years of painful eczema and emotional burnout, teaching her to find relief through safety, choice, and presence. Together, we unpack what “somatic” really means — and why it's more accessible than it sounds. Think body scans, audible sighs, shaking off the day, and mantras that keep you anchored in the here and now.She walks us through a typical SAH class, from mindful check-ins to “body keys” that invite states like compassion or courage, and the optional free-form movement that helps release stored energy without reliving old stories. The result? A calmer nervous system, a wider gap between trigger and response, and more steadiness in midlife when hormones, caregiving, and overwork collide.We also explore how safety and consent are built into the practice — eyes open or closed, camera on or off, small movements or big — and how SAH can complement therapy when deeper emotions surface. Expect simple, practical takeaways you can use today: three slow, audible breaths, one minute of shaking, and radical single-tasking that turns ordinary moments into anchors.If you've ever been told you're “too much,” consider this your permission slip to feel fully, move freely, and let your body lead.Where To Find Brittany and the SAH ClassesSAH class information click HEREOn Instagram Click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Jedni ji obdivovali za odvahu a vizionářství, druzí jí vyčítali, že vytvořila nereálný ideál ženské krásy. Narodila se 4. listopadu 1916 do rodiny přistěhovalců. Začínala od nuly, ale vybudovala firmu, která změnila hračskářský průmysl. Její životní příběh ale nebyl jen růžový. Sahá od vrcholu amerického snu až po pád a nový začátek. Za úsměvem slavné panenky se skrývá neobyčejná žena, která celý život bojovala o uznání i právo na vlastní druhou šanci.

Jedni ji obdivovali za odvahu a vizionářství, druzí jí vyčítali, že vytvořila nereálný ideál ženské krásy. Narodila se 4. listopadu 1916 do rodiny přistěhovalců. Začínala od nuly, ale vybudovala firmu, která změnila hračskářský průmysl. Její životní příběh ale nebyl jen růžový. Sahá od vrcholu amerického snu až po pád a nový začátek. Za úsměvem slavné panenky se skrývá neobyčejná žena, která celý život bojovala o uznání i právo na vlastní druhou šanci.Všechny díly podcastu Příběhy z kalendáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

#656: What would you do if someone in authority told you to do something that felt wrong? Most of us like to think we'd speak up, push back, stand our ground. But research tells a very different story. In fact, when Yale researchers conducted a famous experiment in the 1960s, they found that 65% of people would administer what they believed to be deadly electric shocks to another human being... simply because someone in a lab coat told them to. Today's guest has spent over 15 years studying why humans comply with authority - even when every fiber of our being is screaming that we shouldn't. And when it comes to our money, this tendency to comply with authority figures - from financial advisors to real estate agents to car salespeople - can cost us dearly. Dr. Sunita Sah began her career as a physician in the UK's National Health Service. During one particularly exhausting period as a junior doctor, she agreed to meet with a financial advisor who had contacted her at work. That meeting sparked questions that would shape the rest of her career: Why did she feel pressured to trust this advisor, even after learning he had a conflict of interest? Today, she's a tenured professor at Cornell University, where her groundbreaking research on compliance and influence has been featured in The New York Times and Scientific American. She's advised government agencies, served on the National Commission on Forensic Science, and helps leaders understand the psychology behind why we say "yes" when we really want to say "no." Whether you're meeting with a financial advisor, negotiating the price of a home, or discussing rates with a contractor, understanding the psychology of compliance could save you thousands of dollars - and help you make better financial decisions. Today's conversation isn't just about psychology - it's about protecting your wealth by learning when and how to say "no." Resources Mentioned in the Episode: - Website: sunitasah.com - Newsletter: Defiant By Design | Dr. Sunita Sah | Substack - Connect with Dr. Sunita Sah - Follow Dr. Sah on Instagram About Dr. Sunita Sah Dr. Sunita Sah is a tenured professor at Cornell University specializing in organizational psychology. Her research focuses on how and why people comply with authority, even against their better judgment. A former physician in the UK's National Health Service, Dr. Sah brings a unique perspective to understanding human behavior and decision-making. Her work has been featured in leading publications including The New York Times and Scientific American, and she has served as a Commissioner on the National Commission on Forensic Science. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like most of us, William S. Jackson, became involved with automobiles at an early age. During the early 1950's, he was a member Penn State University's hot rod club, and in the mid-50's he was racing in SCCA events with a Jaguar 120-M and some Morgans. After his military service, he completed his degree at Penn State and began a lifelong career in journalism. His editorship of major vintage car clubs magazines during the 1960's and 70's gives Bill credit as one the founders who launched the then-fledgling “old car hobby” turning it into the vibrant community and economic powerhouse that it is today. Bill is a charter member of the Society of Automotive Historians, founded in October of 1969. And during the Annual SAH Awards Banquet in 2023 in Hershey, Pennsylvania, Bill presented his Auto-Biography to the banquet audience, including his recollections of the early days of the SAH; and the following recording was made by Bill, from that same script, in 2024. ===== (Oo---x---oO) ===== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is sponsored in part by THE SOCIETY OF AUTOMOTIVE HISTORIANS (SAH); The SAH encourages research into any aspect of automotive history, and actively supports the compilation and preservation of papers, organizational records, print ephemera, and images to safe-guard, broaden, and deepen the understanding of motorized, wheeled land transportation through the modern age and into the future. For further information on the SAH visit www.autohistory.org

Merriam-Webster's Word of the Day for October 5, 2025 is: sonorous • SAH-nuh-rus • adjective Sonorous is an adjective used in formal speech and writing to describe something that has a deep, loud, and pleasant sound. Sonorous can also mean “producing sound (when struck)” and “imposing or impressive in effect or style.” // The baritone's deep, sonorous voice cut through the din of the crowd, the voices immediately halting their conversations to listen more intently. See the entry > Examples: “The sonorous notes of a modern pipe organ were the soundtrack to my tour, enhancing the sense of reverence the cathedral inspires.” — Tracey Teo, The Chicago Tribune, 11 Sept. 2024 Did you know? If a tree falls in a forest and no one is around to hear it, is it sonorous? Don't be thrown off by the subtle tweak in this classic conundrum—which usually ends with “does it make a sound?”—it's still the same question. Sonorous, in its oldest sense, simply describes things that make a sound when struck (the word's Latin ancestor, sonorus, is related to sonus, meaning “sound”). By this definition, felled firs, windblown willows, etc., are all sonorous. A desktop tapped by a pencil eraser wouldn't normally be described as sonorous, however. The word is usually reserved for things that make a deep, loud, booming, or echoing sound—think timpanis (or toppling timber), not tables. Sonorous is also frequently used to describe sounds themselves, as well as voices, that are deep, loud, and pleasant. And as sonorous sounds often cause one to sit up and take notice, sonorous can also mean “imposing or impressive in effect or style,” as when describing particularly affecting speech or prose.

Wheels of Time: A Retrospective on Automotive Innovation is a series highlighting the significant developments in both the automotive industry and motorsports, showcasing the rapid advancements in technology, the establishment of notable and iconic brands, and the constant changes in competitive racing as a popular sport. With each lap that the Wheels of Time completes, is another transformative period that laid the groundwork for future innovations in both vehicle manufacturing and racing.  And up next, the Top-50 most significant developments in the Automotive Industry and Motorsports for the year: 1972 ===== (Oo---x---oO) ===== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is sponsored in part by THE SOCIETY OF AUTOMOTIVE HISTORIANS (SAH); The SAH encourages research into any aspect of automotive history, and actively supports the compilation and preservation of papers, organizational records, print ephemera, and images to safe-guard, broaden, and deepen the understanding of motorized, wheeled land transportation through the modern age and into the future. For further information on the SAH visit www.autohistory.org Voice over by Revel Arroway and music by Ultra Cat, "Disco High"

Tonight we depose Matthew Broderick and crown Steven Weber as the new king slut. Even more dawg jealousy, business mens, secret twins, shit fiddlin' Mitch and a hot pair of heels. Sah-de-mwah!  We are Graham. Would anyone risk it all for Jennifer Jason Leigh? Place an ad for a Single White Female, this week on Doom Generation!

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D'Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

英語の発音に自信がない、ネイティブに通じないと感じたことはありませんか？実は、ほんの少しの発音のコツを掴むだけで、あなたの英語は劇的に変わります。今回のレッスンでは、英語らしい**「響き」と「リズム」**を生み出す2つの重要なポイントを学びましょう。STEP 1. 喉の奥から声を出す日本語は口先で発音するのに対し、英語は**「喉の奥」**から声を出すことで、より英語らしい太い響きが得られます。特に母音が豊かに響き、相手にあなたの言葉がしっかり届くようになります。まずは、あくびをするように喉の奥を広げてみましょう。その状態で、喉をリラックスさせて声を出すのがポイントです。喉奥発音エクササイズ（Exc. 1）以下の単語と文章を、喉の奥を意識して発音してみましょう。hah~hah~hah~high (x3) | It's higher than I thought.mah~mah~mah~mom (x3) | Your mom looks so sweet.ha~ha~ha~hand (x3) | Add a handful of pepper.ma~ma~ma~man (x3) | His dad is a handsome man.sah~sah~sah~salt (x3) | Sprinkle some salt on it.na~na~na~nap (x3) | It's not a nap time.lah~lah~lah~lot (x3) | It's plenty of parking lots here.ra~ra~ra~rack (x3) | Put those on a shoe rack.wah~wah~wah~want (x3) | I wanted to fix our relationship.Now I'm starting to learn how to pronounce English properly.STEP 2. 息の流れを止めずに発音するもう一つの重要なポイントは、息の流れを止めずに発音することです。日本語のように一音ずつ切って発音するのではなく、息の流れに乗せることで、単語やフレーズが自然な「かたまり」として発音できるようになります。さらに、発音に息が絡むことで子音の輪郭がはっきりとし、よりスムーズに伝わります。ブレスフローエクササイズ（Exc. 2）以下の単語と文章を、息の流れを意識しながら練習してみましょう。Sah sa (x3) “silent” (x3) | You should keep silent.Fa fa (x3) “family” (x3) | That's one of our biggest family events.Thah tha (x3) “thoughtful” (x3) | What a thoughtful decision you made.Ta ta (x3) “Tangle” (x3) | Let's take a look at the tangle.Ka ka (x3) “casted” (x3) | Casting games for tuna is very popular.Thuh tha (x3) “thumbs up” (x3) | He gave me a thumbs-up.Lah la (x3) “laundry” (x3) | It's been hiding in a laundry room.Ra ra (x3) “random” (x3) | Random people are on a boat.Wuh wa (x3) wonder (x3) | I was wondering if you could do me a favor.It's sometimes very difficult for me to catch what foreign people say.【実践】人気ドラマ「SUITS」で発音練習これまでに学んだ「喉奥発音」と「ブレスフロー」を、実際の英語フレーズで試してみましょう。練習ステップまず、**ストレス（強く読む部分）**ごとにかたまりで発音する練習をします。次に、フレーズ全体を息の流れに乗せて、つなげて発音してみましょう。練習フレーズ（ドラマ「SUITS」より）[YouTube動画：Harvey Specter Dropping Facts For 15 Minutes Straight | Suits の 0:00〜0:25]What happened with the witness?Nothing. Nothing happened. I couldn't fix it.So you're going to quit?It's either that or have Louis Litt fire me.What are you talking about?My first day, Louis fired Gary Lipsky for screwing up a case.He said if I did the same thing, I'd be gone just as fast.今日からこの2つのポイントを意識して発音するだけで、あなたの英語は驚くほど通じやすくなります。ぜひ毎日の発音練習に取り入れてみてください。

Nazi Germany turned the automobile's high speed into a propaganda tool for its technical and industrial supremacy. With its domestic motor industry having fallen behind the US and France, the political establishment pushed for dominance in Grand Prix racing, launched an automobile for the masses, and developed a wide network of motorways. Connecting racing cars, high speed, and the motorways was the Rekordwoche, an annual event launched in 1936 to conquer the highest speeds on a motorway. The last edition in 1939 was a relatively low-key event, shadowed by the prior year's sensational Mercedes-Benz speed record and Bernd Rosemeyer's death. Nevertheless, the propaganda machine aptly broadcast the speeds reached on an arrow-straight, level and wide 10 km motorway stretch north of Leipzig, purpose-built for the Rekordwochen and the conquest of the World Land Speed Record by a German driver on a German car on German soil. Aldo Zana is an Italian motor historian and journalist. He started writing articles for motor magazines in the mid-sixties as a freelance editor of Autosprint and Rombo weeklies, developing an inclination towards history and historic cars and races. Since the late Eighties, he has become a regular contributor to Italian and foreign historic car magazines; his recent automotive books include a history of the Sports-Prototype FIA World Championship; the lives and races of Italian drivers; the motor racing scenario of the Fifties; and the story of the forgotten Milano car shows 1901-1947. Zana is a long-time member of SAH and Aisa (Italian Association of Motor Historians), former member of the History and Museum Commission of ASI (Italian National Historic Car and Bike Association) and Ugis, the Italian guild of science journalists. ===== (Oo---x---oO) ===== 00:00 Nazi Germany's Speed Propaganda 01:17 Overview of Record Weeks (1936-1938) 03:04 The 1939 Record Week 04:50 Mercedes-Benz and Auto Union Rivalry 06:14 The Final Record Week 15:07 Mysteries and Technical Details 19:46 Conclusion and Q&A; Closing Remarks and Credits ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Stay-at-home parents take on an invaluable role, but the financial risks of stepping away from a paycheck are real. Amanda Kruse highlights the protections every family should consider, from retirement savings and insurance coverage to joint ownership of assets, legal agreements, and ways to maintain income potential. Her insights offer practical steps to safeguard the long-term security of both partners and strengthen financial resilience. Read along with the original article(s) here: https://womenwhomoney.com/financial-protections-stay-at-home-parents-need/ Quotes to ponder: "The SAH parent is a contributing member of the family and entitled to half the assets." "When the SAH parent isn't involved in money decisions, it sets the stage for disaster." "Though not always easy or pleasant, parents should consider the worst-case scenarios and plan for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Stay-at-home parents take on an invaluable role, but the financial risks of stepping away from a paycheck are real. Amanda Kruse highlights the protections every family should consider, from retirement savings and insurance coverage to joint ownership of assets, legal agreements, and ways to maintain income potential. Her insights offer practical steps to safeguard the long-term security of both partners and strengthen financial resilience. Read along with the original article(s) here: https://womenwhomoney.com/financial-protections-stay-at-home-parents-need/ Quotes to ponder: "The SAH parent is a contributing member of the family and entitled to half the assets." "When the SAH parent isn't involved in money decisions, it sets the stage for disaster." "Though not always easy or pleasant, parents should consider the worst-case scenarios and plan for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Stay-at-home parents take on an invaluable role, but the financial risks of stepping away from a paycheck are real. Amanda Kruse highlights the protections every family should consider, from retirement savings and insurance coverage to joint ownership of assets, legal agreements, and ways to maintain income potential. Her insights offer practical steps to safeguard the long-term security of both partners and strengthen financial resilience. Read along with the original article(s) here: https://womenwhomoney.com/financial-protections-stay-at-home-parents-need/ Quotes to ponder: "The SAH parent is a contributing member of the family and entitled to half the assets." "When the SAH parent isn't involved in money decisions, it sets the stage for disaster." "Though not always easy or pleasant, parents should consider the worst-case scenarios and plan for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Manchmal geht es schnell – sehr schnell! Sah es bis Donnerstag noch nach einer kleineren Korrektur aus, wurde am Freitag aus der Zinshoffnung fast schon eine Realität. So jedenfalls lässt die Reaktion der Märkte schließen. Der Dow Jones schließt auf Allzeithoch und der S&P 500 braucht nicht mehr viel, um aufzuschließen. Gehen wir jetzt direkt in die nächste Stufe der Rallye, oder droht eine weitere Enttäuschung? Wieland Arlt, CFTe und Präsident der IFTA, geht in der aktuellen Ausgabe der Marktwoche dieser Frage nach.

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full transcript (AI generated)Alhamdulillah, we praise Allah for allowing us to gather on this beautiful—if a little chilly—morning. Alhamdulillah for this amazing weather.It was lovely to see the president of the Islamic society in red and white today. To our Indonesian brothers and sisters: Selamat Hari Kemerdekaan—Happy Independence Day. Eighty years since independence—may Allah keep your nation in peace and strength.If anyone needs proof that Islam was not spread by the sword, just look at our region. You don't find armies forcing Islam upon the people there. Rather, traders—many from Hadramawt in Yemen—came to the Indonesian archipelago. The Indonesians were impressed by their honesty and akhlaq. The sultans and rulers accepted Islam, and as was common then, when a king accepted a faith, much of his people followed.Some argue, “But what about the Indian subcontinent—Pakistan and India—didn't Islam spread there by northern armies?” Even there, the heart of Islam's spread was da‘wah and reason, not compulsion.Look at Syria and Egypt. Egypt was opened by ‘Amr ibn al-‘Ās in the time of ‘Umar ibn al-Khaṭṭāb. Syria and Damascus were opened by Khālid ibn al-Walīd. Muslims ruled those lands, yet it took 500 years before Syria became majority Muslim, and around 300 years for Egypt. If Islam were spread by force, everyone would have “converted” within decades. History shows otherwise.Consider also the monastery of St Catherine in Sinai. It predates Islam, and they proudly claim to hold a letter from the Prophet ﷺ guaranteeing the safety of Christians in Egypt. Whether or not you accept the document, the point stands: Islam lived alongside other faiths. In greater Bilād al-Shām—what we call the Levant—multiple religions have long flourished.A stable nation is a great blessing from Allah. One of the early scholars said: I make du‘ā' for our rulers, that Allah rectifies their affairs. When asked, “Why not just make du‘ā' for yourself?” he replied, “If I pray for myself, only I benefit. If I pray for the ruler, everyone benefits.” Even if a ruler is flawed, there is no harm in asking Allah to guide them and make them just—because a just leader benefits all.When we talk about nation-states, let's be honest: many borders are colonial lines. What separates Malaysia and Indonesia? We are one people in so many ways. We speak closely related languages. Historically, the region has been called by many names: the Malay world, the archipelago, even Jāwī—so scholars from our lands were known in the Arab world as “al-Jāwī,” whether they were Javanese, Malay, Bugis, Makassarese, or others. The difference between Malaysia and Indonesia today largely traces to the Dutch and the British.So how do we relate to nation-states? Two extremes exist. One says, “There is no nation—only the Ummah—restore the Khilāfah now.” The other says, “I will die for this colonial line.” The truth, as our scholars remind us, is the balanced middle path. We are one Ummah of Muhammad ﷺ, and we also live in nation-states. Attempts to tear down states overnight have, in recent history, brought much harm. We live within reality while never forgetting the greater reality: every Muslim we meet is our brother or sister in faith, and that bond is sacred.The Prophet ﷺ himself showed us how to balance love of homeland. He loved Makkah—his birthplace, the land of his ancestors, home of the Ka‘bah built by Ibrāhīm and Ismā‘īl. He left only because it became unsafe—he was forced out. On his way out he turned back and said, “O Makkah, had my people not expelled me, I would never have left you.” But when he migrated to Madīnah, he loved it too, and made du‘ā': “O Allah, make us love Madīnah as we love Makkah, or even more,” and, “O Allah, bless Madīnah twice what You blessed Makkah.”He became part of Madīnah's community—integrating Muhājirīn and Anṣār, building a strong society—while his heart still loved Makkah. That's balance.Many of us here were born elsewhere—Malaysia, Indonesia, Lebanon, and beyond—and migrated to Australia. Love your country of origin; that's natural and from the sunnah of fitrah. But also accept the reality: we live here now by choice. So contribute here. Build here. Strengthen community here. Loving Australia doesn't mean hating your country of origin, and loving your homeland doesn't mean ignoring the reality and responsibilities of this country that has given us so much. Ask: How can I make this country, this society, this community better?I often say: loving the country you live in—serving it—is following the sunnah, because that's what the Prophet ﷺ did in Madīnah. Wherever a Muslim goes, they make the place better. In Malay we say: a good seed grows wherever it lands—even on a mountain. That's the believer: wherever we go, we leave goodness.Today I want to focus on Sūrat al-Ḥujurāt—a chapter I call the community's Standard Operating Procedure. It was revealed in late Madīnan years—around year 9 AH—barely over a year before the Prophet's passing. Year 9 is known as ‘Ām al-Wufūd—the Year of Delegations—with tribes pouring into Madīnah to pledge allegiance: sometimes politically, sometimes religiously.Look at the numbers to feel the context. In Makkah, after 13 years of da‘wah, roughly 80-plus men migrated with the Prophet ﷺ. Within two years in Madīnah, that number grew to around 300. At Uḥud, around 700 fought; by al-Khandaq, 3,000. At the Fath (Conquest) of Makkah in year 8, 10,000. By the Prophet's Ḥajj in year 10, more than 120,000. Exponential growth. What fueled it? One key event was the Treaty of al-Ḥudaybiyyah in year 6: a period of peace. In times of war, growth was modest; in times of peace, da‘wah flourished. Islam spreads best with safety, honesty, and service—not with the sword.Now to al-Ḥujurāt itself—“the Chambers”—named after the simple living quarters of the Prophet ﷺ. Despite becoming the most influential man in Arabia, his home was about 5m x 5m. Think of an IKEA showcase room—that's roughly the size. Before Khaybar, the Sahābah often tied stones to their stomachs from hunger. After Khaybar, prosperity came to the community, but the Prophet's personal lifestyle didn't change. When his household's income increased, he didn't buy a bigger house or a fancier camel. He increased in infaq—in giving. Some of his wives understandably asked for more comfort. Allah revealed that the Prophet's family are held to a higher standard, choosing Allah and the Ākhirah over worldly luxury. (Brothers, don't take this as ammunition against your wives—we are not prophets, and our families are not the Mothers of the Believers. Balance is key. The Prophet also taught that the best charity is what you spend on your family.)The sūrah begins: “O you who believe, do not put yourselves before Allah and His Messenger.” Our feelings and preferences take a back seat when the command of Allah and His Messenger is clear. But clarity matters—this is why the Ummah has tafāsīr and scholarship. In the time of ‘Alī and Mu‘āwiyah, the Khawārij claimed, “Back to Qur'ān and Sunnah!” ‘Alī brought the muṣḥaf and said, “Let the Qur'ān speak.” They said, “It can't.” Exactly—we need scholars; the Qur'ān is interpreted and applied through qualified understanding.Next, adab with the Prophet ﷺ: “Do not raise your voices above the voice of the Prophet…” The context: in the Year of Delegations, Abū Bakr and ‘Umar were assigning officials to receive tribes. Their discussion became loud—near the Prophet ﷺ. Allah revealed the warning that raising voices in his presence could nullify deeds. From then, they barely spoke above a whisper before him. One Companion with a naturally loud voice stopped attending the masjid out of fear. The Prophet ﷺ noticed his absence (as was his habit after ṣalāh) and reassured him.How is this relevant now? When you visit al-Rawḍah in Madīnah, remember your adab—don't push, don't argue. And more broadly: respect the Sunnah and ḥadīth. Don't weaponise ḥadīth to defeat one another. Imām Mālik would bathe, dress well, and apply perfume before narrating ḥadīth—because these are the words of the Prophet ﷺ. His mother told him when he was a child: “Learn your teacher's manners before his knowledge.” Many giants of our tradition were raised by remarkable mothers—may Allah increase the piety of our families.Now, the central ayah for our time—49:6:If a fāsiq brings you news, verify (fatabayyanū), lest you harm people out of ignorance and become regretful.Another qirā'ah reads fatathabbātū—establish the truth carefully. Both meanings are needed: verify the facts(tathabbūt) and clarify the context (tabayyun). Something can be factually true but contextually misunderstood. This ayah was revealed when a zakat-collector panicked at the stern-looking welcome of a Bedouin tribe, returned to Madīnah, and reported refusal to pay. War was nearly launched—until the matter was checked and clarified. It was simply a misreading of their manner.Brothers and sisters, we live in an age of instant forwarding. “Shared as received” does not absolve us. Better not to share than to spread harm. The Prophet ﷺ said it's enough falsehood for a person to relay everything they hear. We will be accountable for what we circulate.Next, Allah addresses conflict: “If two groups of believers fight, make peace between them.” Note: believers—disagreement and even fights can sadly occur in this world. Our job is to be peacemakers—afshū al-salām—not arsonists who inflame tensions.Then Allah forbids mockery, belittling nicknames, and demeaning jokes. A one-off joke may pass; repeated “teasing” cuts the heart. Joke with people, not at them. Give good nicknames—like the Prophet ﷺ did with Abū Hurayrah, “father of kittens,” because he loved cats.Finally, the universal ayah—49:13:“O mankind, We created you from male and female, and made you into peoples and tribes so that you may know one another…”Islam doesn't merely tolerate difference—it celebrates it. Li-ta‘ārafū—so you can truly know one another. Our diversity is a strength, not a weakness.A small story from campus days: we used to hold ifṭār at the Hacker Café. When policy changes demanded payment for bookings, the Malays among us—known for adab and non-confrontation—were ready to accept and move on. Our Arab brothers said, “No, this is our right; let's advocate.” Alhamdulillah, by different strengths working together, we kept the space. Sometimes a firm voice is needed; sometimes a calming voice. We need each other.Even our food is multicultural. Malaysians and Indonesians love sambal, but chilli isn't native to us—it came via Iberian traders after their colonisation of the Americas. They found it too spicy and passed it along; we said, “Bismillah—this is amazing!” Now, a meal without sambal hardly feels complete. That's multiculturalism on a plate.The Anṣār and Muhājirīn had different temperaments. The Prophet ﷺ praised the Anṣārī women for their confidence in asking questions—something Makkan women initially found difficult. Different strengths, one Ummah. Be like the beethat seeks flowers, not the fly that looks for wounds.Even our differences in madhāhib and approaches are strengths. Teaching ‘aqīdah to children benefits from the clarity and simplicity associated with “Salafī” pedagogy; engaging philosophers and other faiths may require the tools preserved in Ash‘arī and Māturīdī kalām. In fiqh, our differences are a mercy. I came from a Shāfi‘ī background where Jumu‘ah requires forty settled men. Early on here, I looked out and counted twenty-eight—then remembered I hadn't checked visa statuses! Alhamdulillah for Ḥanafī fiqh, where a much smaller number suffices. Our differences, handled with adab, make life easier, not harder. The line is only crossed when difference turns to violence or takfīr over minor issues.Thank you for spending your precious, cold winter morning with me. We ask Allah to accept this from us.We make du‘ā' that Allah blesses Indonesia with peace, prosperity, and barakah for her people; that He blesses the entire Ummah; that He blesses Australia and guides its leaders to make wise decisions for the public good—not just for narrow economic interests of some quarter.We ask Allah to protect our brothers and sisters in Palestine, especially Gaza. O Allah, they are hungry—feed them. They are surrounded from every direction—but all directions belong to You. Protect them. Grant the martyrs the highest Jannah. Reunite parents and children separated by rubble, and reunite us with them in Jannah. Do not let our hearts turn away from them when the world turns its back. Use us as means for their aid and liberation. Guide us, employ us in Your service, and accept from us, O Most Merciful.Āmīn. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

What does it feel like when your mind gets stuck on a loop, telling you again and again that you're a bad person? That's the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D'Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.   Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he's leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.   Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.   If you've ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.   The 3 things you'll learn in  today's episode: Why relaxation and not constant productivity is crucial for calming an OCD brain. How Pure OCD manifests and why labels can be both freeing and limiting. Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion. In This Episode [00:01] Introduction and guest welcome [58] Sah's background and work [03:09] OCD and self-obsession [04:03] Sah's personal OCD story [04:54] Pure OCD and identity [07:16] Cultural and religious influences [09:04] OCD manifestations and coping [09:53] Kristina's OCD experience [10:45] The internal experience of OCD [12:51] Relaxation and cultural challenges [15:21] The importance of true relaxation [16:18] Blending Buddhist wisdom with evidence-based OCD therapies [17:57] Mind wandering and savoring the moment [18:57] Closing and farewell Our Guest Sah D'Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Sah D'Simone Website Instagram    Somatic Activated Healing Online Membership, which comes with a 7-day free trial Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Wheels of Time: A Retrospective on Automotive Innovation is a series highlighting the significant developments in both the automotive industry and motorsports, showcasing the rapid advancements in technology, the establishment of notable and iconic brands, and the constant changes in competitive racing as a popular sport. With each lap that the Wheels of Time completes, is another transformative period that laid the groundwork for future innovations in both vehicle manufacturing and racing.  And up next, the Top-50 most significant developments in the Automotive Industry and Motorsports for the year: 1924 ===== (Oo---x---oO) ===== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is sponsored in part by THE SOCIETY OF AUTOMOTIVE HISTORIANS (SAH); The SAH encourages research into any aspect of automotive history, and actively supports the compilation and preservation of papers, organizational records, print ephemera, and images to safe-guard, broaden, and deepen the understanding of motorized, wheeled land transportation through the modern age and into the future. For further information on the SAH visit www.autohistory.org Voice over by Revel Arroway and music by Komiku, "A Good Bass for Gambling"

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes. In this episode we talk about: How Dr. Sah defines defiance  The costs of compliance  The five stages of defiance How to make defiance a practice The upside of tension  The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones  The gender components of defiance  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Smalls: For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/HAPPIER.  Function Health: Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/HAPPIER or use gift code HAPPIER 100 at sign-up to own your health.

Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance.— YOU'LL LEARN — 1) The powerful force that makes saying no so difficult2) How to disagree while still being a team player3) A super sentence to make defiance easierSubscribe or visit AwesomeAtYourJob.com/ep1080 for clickable versions of the links below. — ABOUT SUNITA — Sunita Sah is a national bestselling author, an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.• Book: Defy: The Power of No in a World That Demands Yes• Study: “Kicking Yourself: Going Against Your Inclinations Leads to Greater Feelings of Control and Culpability” with Kaitlin Woolley• Website: SunitaSah.com• Substack: Defiant by Design• Instagram: @drsunitasah• LinkedIn: Dr. Sunita Sah— RESOURCES MENTIONED IN THE SHOW — • Study: Obedience to Authority: An Experimental View (Perennial Classics) by Stanley Milgram• Book: Animal Farm by George Orwell• Study: Stanley Milgram Shock Experiment— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Newcomer Colin Ireland joined the Bench to team up with Benchwarmer Emeritus Dan, reuniting half of an old trivia team (The Four Horsemen), in this #toomuchminnesota Josh-hosted game. Early on, Dan inquired if a stanza from a Sporting Haiku question was a Meatloaf reference, which triggered Scott to say, "Oh, hi mom!" Mason informed the crew that he had a dream recently that was similar to a Halftime Show movie plot. Mason also thought that a movie titled "Celtic Pride, Cowboy Ride" could be a hit (stay tuned, you may hear the trailer for it if we ever have a second Benchies episode). And last, but not least, Mason and Scott introduced us to the infamous German-Finnish NHL enforcer Nöpe Same (pronounced Noo-pay Sah-may). #karlanthonytowns #fourhorsemen #meatloaf #himom #celticpride #cowboyride #nhl #nopesame https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Audio Siar Keluar Sekejap Episod 161 menampilkan tetamu jemputan khas,YB Senator Datuk Seri Amir Hamzah Azizan, Menteri Kewangan II, dalam satu perbincangan mendalam mengenai hala tuju dasar fiskal negara, penyasaran subsidi RON95, peluasan SST, serta pelaksanaan Kerangka Ekonomi MADANI.Episod dimulakan dengan penjelasan langsung daripada Yang Berhormat Menteri tentang pendekatan kerajaan dalam memperkukuh fiskal negara termasuk rasional di sebalik penyasaran subsidi petrol dan peluasan Cukai Jualan dan Perkhidmatan (SST) bermula 1 Julai 2025. Beliau turut berkongsi cabaran dalam menyeimbangkan keperluan mengurangkan defisit dengan sensitiviti rakyat terhadap kos sara hidup.Perbincangan menyentuh secara kritikal tentang bagaimana Kerangka Ekonomi MADANI meskipun mempunyai asas yang kukuh masih berdepan cabaran pelaksanaan dasar secara menyeluruh dan konsisten. Turut dibincangkan adalah fungsi sistem PADU dalam memastikan penyasaran subsidi dapat dilakukan secara adil dan efektif tanpa membebankan golongan yang tidak layak.Dalam segmen yang strategik, episod ini juga menyentuh tentang Rancangan Malaysia Ke-13 (RMK13) yang bakal dibentangkan pada 31 Julai. Yang Berhormat Menteri menyatakan bahawa perangkaan RMK13 adalah sebahagian daripada usaha kerajaan untuk menyelaraskan perancangan pembangunan negara dengan prinsip-prinsip dan aspirasi Kerangka Ekonomi MADANI.Sebagai pendengar setia Keluar Sekejap, nikmati dua promosi eksklusif daripada Tealive!Melalui Tealive App, dapatkan 2 minuman pada harga RM15 dengan kod promo TEALIVEJAP . Sah selama 1 bulan mulai 3 Julai untuk semua jenis minuman dan satu penebusan sahaja buat setiap pengguna.Di TikTok Tealive Shop, belanja minimum RM30 dan gunakan kod yang sama TEALIVEJAP untuk nikmati diskaun RM5 atas pembelian produk FMCG.Jenama anda patut berdiri seiring suara yang membawa makna!Taja episod Keluar Sekejap dan capai ribuan penonton berpengaruh di seluruh negara!Hubungi kami sekarang di +6011-1919 1783 atau emel ke commercial@ksmedia.my untuk mendapatkan pakej penajaan eksklusif tahun 2025

“My definition of defiance is being able to act in alignment with your values, especially when there's pressure to do otherwise. It's not just for the brave people, extraordinary people, superheroes. It's available and it's necessary for all of us to really learn this skill."Dr. Sunita Sah is a physician turned organizational psychologist whose research has reshaped how we think about advice, bias, and trust in some of the most high-stakes environments—from hospitals to courtrooms to boardrooms and beyond. Her work sits at the fascinating intersection of ethics, decision-making, and human behavior.In Dr. Sah's new book, “Defy: The Power of No in a World That Demands Yes,” she explains why it's so difficult to speak up even when we know something is wrong, and she provides readers with simple tools to help them make decisions that align with their values.To read more about inspiring stories about Firestarters like Dr. Sah, grab a copy of my new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.Join me on my book tour! For dates and tickets, visit firedupbook.com.For women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Offering practical insights for developing emotional intelligence, Psychologist Daniel Goleman and Raghu unpack skills like mindful self-awareness, self-management, and empathy.Learn more about Emotional Intelligence with Daniel Goleman's self-paced course.In this episode, Daniel and Raghu reflect on:Daniel's first introduction to the concept of emotional intelligence and its lifelong impact4 core elements of emotional intelligence: self-awareness, emotional management, empathy/social awareness, using empathy to have effective relationships The ability to learn emotional intelligence and improve throughout lifeInvestigating whether artificial intelligence (AI) can feel emotions & empathy or if it merely replicates humans Why reading social cues is essential for emotional effectiveness and healthy interpersonal relationshipsReflecting on the teachings and stories of K.K. Sah as practical examples of emotional intelligence in actionHighlighting the Dalai Lama's role as a global symbol of compassion, empathy, and altruismBringing in mindfulness to change our emotional patterns The importance of developing an inner-awareness of our emotions How self-awareness and emotional intelligence can positively impact a workplaceMaintaining a positive outlook despite life's numerous challenges About Daniel Goleman:Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel's work at danielgoleman.infoGrab yourself a copy of Daniel Goleman and Tsoknyi Rinpoche's book, Why We Meditate.Learn how the mind can heal the heart with the book Emotional Alchemy by Tara Bennett-Goleman.Consider creating an emotionally intelligent team with this book by Vanessa Urch Druskat.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org “The good news about emotional intelligence, unlike IQ, is that you can learn it. It's learnable at any point in life. You can always improve. Your IQ pretty much stays the same throughout life, emotional intelligence can get better and better, if you care, if you want.” – Daniel GolemanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever said yes when you meant no?Whether it's nodding along with a doctor's recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.

Hello. → Zdravo!(ZDRAH-vo)What is your name? → Kako se zoveš?(KAH-ko seh ZO-vesh)My name is...? → Zovem se...?(ZO-vem seh...?)Where are you from? → Odakle si?(OH-dah-kleh see?)I am from Morocco. → Ja sam iz Maroka.(YAH sahm eez MAH-roh-kah)What are you doing in Sarajevo? → Šta radiš u Sarajevu?(SHTAH RAH-deesh oo SAH-rah-yeh-voo?)I am studying psychology. → Studiram psihologiju.(STOO-dee-rahm psee-HO-loh-gee-yoo)How old are you? → Koliko imaš godina?(KOH-lee-koh EE-mahsh GOH-dee-nah?)I am 75. → Imam sedamdeset pet godina.(EE-mahm SEH-dahm-deh-set peht GOH-dee-nah)Are you not too old to be studying? → Zar nisi prestar dastudiraš?(ZAHR NEE-see PREH-star dah STOO-deer-ash?)You are never too old to study. → Nikada nisi prestar daučiš.(NEE-kah-dah NEE-see PREH-star dah OO-cheesh)I love exploring Sarajevo and trying new food. → Volimistraživati Sarajevo i probavati novu hranu.(VOH-leem eess-trah-ZHEE-vah-tee SAH-rah-yeh-voh ee proh-BAH-vah-tee NOH-vooHRAH-noo)

The FiltrateJoel TopfAC GomezSophia AmbrusoNayan AroraSpecial Guest Charles Edelstein, MD, PhD Professor, Medicine-Renal Med Diseases/HypertensionExtra-Special GuestMichelle Rheault, MD Professor of Pediatrics, University of MinnesotaEditing bySimon and Joel TopfThe Kidney Connection written and performed by by Tim YauShow NotesKDIGO ADPKD Guidelines:WebsiteGuideline PDFExecutive Summary PDFNephJC coverageConsortium for Radiologic Imaging Studies of Polycystic Kidney Disease (CRISP)Hy's Law (Wikipedia) has three components:ALT or AST by 3-fold or greater above the upper limit of normalAnd total serum bilirubin of greater than 2× the upper limit of normal, without findings of cholestasis (defined as serum alkaline phosphatase activity less than 2× the upper limit of normal)And no other reason can be found to explain the combination of increased aminotransferase and serum total bilirubin, such as viral hepatitis, alcohol abuse, ischemia, preexisting liver disease, or another drug capable of causing the observed injuryMeeting this definition yields a very high risk of fulminant kidney failure (76% in one series)Clinical Pattern of Tolvaptan-Associated Liver Injury in Subjects with Autosomal Dominant Polycystic Kidney Disease: Analysis of Clinical Trials Database (PubMed) Two of 957 patients on tolvaptan met Hy's law criteria. None had fulminant kidney failure.Effects of Hydrochlorothiazide and Metformin on Aquaresis and Nephroprotection by a Vasopressin V2 Receptor Antagonist in ADPKD: A Randomized Crossover Trial (PubMed) Patients had a baseline urine volume on tolvaptan of 6.9 L/24 h. Urine volume decreased to 5.1 L/24 h with hydrochlorothiazide and to 5.4 L/24 h on metformin.TEMPO 3:4 Tolvaptan in Patients with Autosomal Dominant Polycystic Kidney Disease (NEJM)Reprise Trial Tolvaptan in Later-Stage Autosomal Dominant Polycystic Kidney Disease ( NEJM | NephJC )Unified ultrasonographic diagnostic criteria for polycystic kidney disease by Edelstein in JASN (PubMed)Tolvaptan and Kidney Function Decline in Older Individuals With Autosomal Dominant Polycystic Kidney Disease: A Pooled Analysis of Randomized Clinical Trials and Observational Studies (PubMed)Charles' draft choice Recommendation 4.1.1.1: We recommend initiating tolvaptan treatment in adults with ADPKD with an estimated glomerular filtration rate (eGFR) ‡25 ml/min per 1.73 m2 who are at risk for rapidly progressive disease (1B).Sophia's draft choice Recommendation 1.4.2.1: We recommend employing the Mayo Imaging Classi cation (MIC) to predict future decline in kidney function and the timing of kidney failure (1B).Progression to kidney failure in ADPKD: the PROPKD score underestimates the risk assessed by the Mayo imaging classification (Frontiers of Science)AC's draft choice Recommendation 9.2.1: We recommend targeting BP to ≤ 50th percentile for age, sex, and height or ≤ 110/70 mm Hg in adolescents in the setting of ADPKD and high BP (1D).HALT-PKD Blood Pressure in Early Autosomal Dominant Polycystic Kidney Disease (NEJM)Nayan's draft choice Recommendation 6.1.2: We recommend screening for ICA in people with ADPKD and a personal history of SAH or a positive family history of ICA, SAH, or unexplained sudden death in those eligible for treatment and who have a reasonable life expectancy (1D).Screening for Intracranial Aneurysms in Patients with Autosomal Dominant Polycystic Kidney Disease (CJASN)Surgical Clipping Versus Endovascular Coiling in the Management of Intracranial Aneurysms (PubMed) Clipping is associated with a higher rate of occlusion of the aneurysm and lower rates of residual and recurrent aneurysms, whereas coiling is associated with lower morbidity and mortality and a better postoperative course.Joel's editorial pick Recommendation 6.1.1: We recommend informing adults with ADPKD about the increased risk for intracranial aneurysms (ICAs) and subarachnoid hemorrhage (1C).Joel's first draft pick The bring out your dead pick:Recommendation 4.3.1: We recommend not using mammalian target of rapamycin (mTOR) inhibitors to slow kidney disease progression in people with ADPKD (1C).Recommendation 4.4.1: We suggest not using statins specfiically to slow kidney disease progression in people with ADPKD (2D).Recommendation 4.5.1: We recommend not using metformin specifically to slow the rate of disease progression in people with ADPKD who do not have diabetes (1B).Recommendation 4.6.1: We suggest that somatostatin analogues should not be prescribed for the sole purpose of decreasing eGFR decline in people with ADPKD (2B).Perfect match: mTOR inhibitors and tuberous sclerosis complex (Orphanet Journal of Rare Diseases)Navitor Pharmaceuticals Announces Janssen Has Acquired Anakuria Therapeutics, Inc. (BioSpace) This is press release about acquiring the mTor1 inhibitor.Joel's second draft pick Recommendation 4.2.1.1: We suggest adapting water intake, spread throughout the day, to achieve at least 2–3 liters of water intake per day in people with ADPKD and an eGFR ≥ 30 ml/min per 1.73 m2 without contraindications to excreting a solute load (2D).Nayan's bonus draft Practice Point 4.7.1: Sodium-glucose cotransporter-2 inhibitors (SGLT2i) should not be used to slow eGFR decline in people with ADPKD.Open-Label, Randomized, Controlled, Crossover Trial on the Effect of Dapagliflozin in Patients With ADPKD Receiving Tolvaptan (KIReports)SMART Trial of GLP-1ra in non-diabetics: Semaglutide in patients with overweight or obesity and chronic kidney disease without diabetes: a randomized double-blind placebo-controlled clinical trial (PubMed)Tubular SecretionsNayan: Landman on Paramount Plus (IMDB)Sophia: PassNayan: steps in with The Pitt on HBO (Wikipedia)Charles: The White Lotus, Yellowstone 1923, Poirot (IMDB)AC: The PittMichael Crichton's Estate Sends The Pitt to the Courtroom (Vulture)Joel: I Must Betray you by Ruta Sepetys (Amazon)

Defiance is often thought as a negative trait, but as our guest on this podcast explains, it can actually be a positive force both in the workplace and in our lives generally. Dr. Sunita Sah, a professor at Cornell and an organizational psychologist, is the author of “Defy: The Power of No in a World that Demands Yes,” published earlier this year.Sah's book explores why people say yes and go along at work and in other relationships in their lives, even when they want to say no. In this conversation, she explains how most people are conditioned to see defiance as a negative trait. Instead, she argues, defiance based on deeply held values can be a positive.She discusses how to evaluate a situation where you may want to defy, how we need to train ourselves to see defiance in a different light and why it is so difficult to make that transition. Sah also addressed defiance in the legislative workplace and the complications that can arise in a complex hierarchy. Sah also explained that while defying is not risk free, going along when you know you should object carries its own hazards.Sah will conduct a webinar on May 5 at noon MT as part of this year's NCSL Legislative Staff Week. ResourcesDr. Sunita Sah's website

What if defiance wasn't about rebellion—but about staying true to yourself when the pressure to comply is real?In this episode, Dr. Sunita Sah challenges everything we've been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity.This conversation will shift how you think about discomfort, doubt, and that gut feeling you've been trained to ignore.Because sometimes the boldest move isn't saying yes—it's knowing when (and how) to say no.Thrive Global Article:Sunita Sah Is Redefining Defiance—and It's aSkill We All NeedAbout Our Guest:Dr. Sunita Sah investigates what makes us comply. She is an award-winning, tenured professor and organizational psychologist at Cornell University who has conducted groundbreaking research on defiance, advice, and influence.A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

The sisters are thrilled to learn from Dr. Sunita Sah and discuss her brilliant book Defy: The Power of No in a World that Demands Yes. The conversation explores the complex relationship between compliance and defiance and emphasizes the importance of understanding our values and the social pressures that influence our behavior. Dr. Sah also teaches us about the Defiance Compass, which can help us navigate our values and actions.---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

I just recorded the funnest and most expansive episode with one of my besties—Sah d'Simone—and honestly, I'm still feeling the afterglow of it.   We laughed. We channeled.

How do you stay true to your values when the world pushes you to conform? Sharon McMahon is joined by award-winning Cornell professor Dr. Sunita Sah to talk about her new book, “DEFY: The Power of No in a World That Demands Yes.” Dr. Sah breaks down why we feel pressured to comply—and says real defiance isn't about rebellion, but about standing up for what you believe, even when it's uncomfortable. After listening to this discussion, even the most obedient people pleasers will be able to say no. Credits: Host and Executive Producer: Sharon McMahon Supervising Producer: Melanie Buck Parks Audio Producer: Craig Thompson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Boost your EM knowledge with high-yield, rapid pearls! In this episode, we cover life-saving tips for thyroid storm, beta-blocker overdose, heat stroke, SAH, and Ludwig's— all in under 10 minutes. Perfect for EM boards or quick clinical refresher. Want to experience the greatest in board studying? Check out our interactive question bank podcast- the FIRST of its kind at here. Cite this podcast as: Briggs, Blake, Husain, Iltifat. 251. High-yield pearls blitz. February 10th, 2025. Accessed [date].

Ben Chew, attorney for Johnny Depp weighs in on the legal saga between It Ends with Us co-stars Justin Baldoni and Blake Lively! Plus, let's discuss this week's RHOBH claims made by Dorit Kemsley regarding her estrange husband PK; new claims that Ariana Madix and Katie Maloney are fighting of SAH sandwich shop. And is Armie Hammer a cannibal? Let's recap his big assault scandal.   Eat smart with Factor. Get started at www.factormeals.com/nofilter50off and use code nofilter50off to get 50% off your first box plus free shipping.   Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

#574: What would you do if someone in authority told you to do something that felt wrong? Most of us like to think we'd speak up, push back, stand our ground. But research tells a very different story. In fact, when Yale researchers conducted a famous experiment in the 1960s, they found that 65% of people would administer what they believed to be deadly electric shocks to another human being... simply because someone in a lab coat told them to. Today's guest has spent over 15 years studying why humans comply with authority - even when every fiber of our being is screaming that we shouldn't. And when it comes to our money, this tendency to comply with authority figures - from financial advisors to real estate agents to car salespeople - can cost us dearly. Dr. Sunita Sah began her career as a physician in the UK's National Health Service. During one particularly exhausting period as a junior doctor, she agreed to meet with a financial advisor who had contacted her at work. That meeting sparked questions that would shape the rest of her career: Why did she feel pressured to trust this advisor, even after learning he had a conflict of interest? Today, she's a tenured professor at Cornell University, where her groundbreaking research on compliance and influence has been featured in The New York Times and Scientific American. She's advised government agencies, served on the National Commission on Forensic Science, and helps leaders understand the psychology behind why we say "yes" when we really want to say "no." Whether you're meeting with a financial advisor, negotiating the price of a home, or discussing rates with a contractor, understanding the psychology of compliance could save you thousands of dollars - and help you make better financial decisions. Today's conversation isn't just about psychology - it's about protecting your wealth by learning when and how to say "no." Resources Mentioned in the Episode: - Website: sunitasah.com - Newsletter: Defiant by Design on Substack - Connect with Dr. Sah on LinkedIn - Follow Dr. Sah on Instagram About Dr. Sunita Sah Dr. Sunita Sah is a tenured professor at Cornell University specializing in organizational psychology. Her research focuses on how and why people comply with authority, even against their better judgment. A former physician in the UK's National Health Service, Dr. Sah brings a unique perspective to understanding human behavior and decision-making. Her work has been featured in leading publications including The New York Times and Scientific American, and she has served as a Commissioner on the National Commission on Forensic Science. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. 0:00 Intro 4:00 Most people follow authority against their own judgment 7:01 Dr. Sah meets a pushy financial advisor as a young doctor 9:55 Why conflict-of-interest disclosures backfire 12:16 "Insinuation anxiety" makes us cave under pressure 14:13 The "sales pitch effect" creates unwanted obligation 17:29 Growing up conditioned to comply as a South Asian daughter 20:34 Career paths: following passion vs family expectations 27:29 The Milgram experiments reveal our tendency to obey 35:28 Using "quiet defiance" to resist pressure 42:20 Why managers misunderstand employee silence 46:43 Five elements that separate consent from compliance 53:03 Building defiance through small daily practices 58:13 The power of the pause in decision-making 1:02:54 Five stages to recognize and act on resistance 1:18:22 How to develop your personal style of defiance For more information, visit the show notes at https://affordanything.com/episode574 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our families, schools, and workplaces often train us to comply: taking on additional work when asked, agreeing with the group's consensus, and going along to get along with our bosses and colleagues. So, even when we're told to "think different" and "embrace conflict," we often hold ourselves back. But when individuals learn to say no more often, it can have huge benefits for their careers and organizations, says Dr. Sunita Sah. A psychologist and professor at Cornell's SC Johnson College of Business, she shares a research-backed framework for evaluating whether to comply or defy at work and offers advice on how to do both more effectively. Sah is author of the book Defy: The Power of No In a World That Demands Yes.

When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah's groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative feedback—and how it impacts our ability to speak up, even when something feels wrong. Dr. Sah also discusses how to navigate authority, cultivate confidence, and practice defiance in a way that aligns with your values. Whether you're facing pressure at work, in relationships, or within your own mind, this episode offers actionable strategies for setting boundaries, asserting your "no," and making decisions that truly serve your goals. Tune in for insights on how to build confidence, manage authority dynamics, and defy expectations when it matters most. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

This week, Scheana is closing out 2024 by answering all your burning questions & sharing some lessons learned by her listeners this year, as well as resolutions for 2025. What're her thoughts on former VPR costar James Kennedy's recent arrest? Who took the VPR shakeup news hardest? What does she think about a potential SAH spinoff? Which Housewives franchise would she fit into best? Plus, Scheana dishes on where she would have fit within the original plan to break up VPR after Season 8. Tune in to find out! Follow us: @scheana @scheananigans The video version of this episode will be available on Scheana's YouTube page on Friday, December 27th. Domestic Violence ResourcesNational Domestic Violence Hotline: https://www.thehotline.org/Peace Over Violence: https://www.peaceoverviolence.org/Live Your Dream: https://www.liveyourdream.org/ Episode Sponsors:#ad SMIRNOFF ICE Premium Flavored Malt Beverage. The Smirnoff Co., New York, NY. Sip responsibly. Don't share w/ ppl under 21.Go to colorwowhair.com/goodasgold and enter code goodasgold for 20% off all products.Get $100 off and your free consultation when you you schedule at ideal.vip/scheanaGet up to 50% off your first crate at kiwico.com, promo code HONEY.Right now, ShipSkis is offering our listeners 20% off your first shipment when you go to Shipskis.com and use the code GOODASGOLD.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore the transformative power of defiance and the role it plays in aligning with our values with Dr. Sunita Sah, a renowned expert in decision-making and organizational psychology. A professor, speaker, and consultant, Dr. Sah empowers leaders to navigate complex ethical landscapes and make principled choices. As the author of Defy: The Power of No in a World That Demands Yes, she redefines what it means to stand up for your values, offering practical tools to resist undue influence and cultivate moral courage.  Join us for an eye-opening conversation with Dr. Sunita Sah as she redefines what it means to say "no" in a world that pressures us to say "yes." Why do we so often comply with demands that go against our values? How can we cultivate the courage to resist undue influence while staying true to ourselves? Dr. Sah delves into the psychology of defiance, the societal impact of compliance, and the powerful ripple effects of standing up for what matters most. Learn how to align your actions with your core values, navigate social pressure with confidence, and become a moral maverick in both your personal and professional life. Discover actionable strategies to unlock the transformative power of principled defiance and reshape the world around you. What to Listen For Introduction – 00:00:00 Why is defiance often misunderstood, and how can it be a proactive force for positive change? What is Dr. Sah's new definition of defiance, and how does it differ from traditional perceptions? Why is acting in accordance with your values crucial in resisting social pressure? How do everyday acts of compliance and dissent shape society at large? Understanding Social Pressure and Compliance – 00:06:09 How does societal conditioning teach us to equate compliance with goodness? What is insinuation anxiety, and how does it inhibit people from resisting bad advice? Why do so many professionals, from healthcare workers to airline crew members, hesitate to speak up in critical situations? The Defiance Compass: A Framework for Decision-Making – 00:18:45 What are the five elements required for true defiance, and how do they align with the concept of informed consent? How can identifying your core values and understanding a situation help you determine when to defy? What are the psychological and physical costs of living out of alignment with your values? How does chronic compliance lead to burnout, stress, and regret? Why is acknowledging and addressing your internal tension a critical step toward principled defiance? Building the Courage to Defy – 00:28:09 How can practicing defiance in low-stakes situations help you build the confidence to act in higher-stakes moments? Why is visualization and scripting important for preparing to act on your values? How can asking clarifying questions like “What do you mean by that?” create powerful ripple effects in group dynamics? Becoming a Moral Maverick – 00:46:04 What does it mean to be a moral maverick, and how can practicing defiance create lasting change? How do small acts of principled defiance lead to greater personal fulfillment and societal impact? What mindset shifts are required to stop equating compliance with being good and embrace defiance as a positive force? How can understanding and practicing principled defiance improve your personal and professional relationships? Learn more about your ad choices. Visit megaphone.fm/adchoices