Podcasts about what christina

Christina McKinnon was a feisty young lawyer who started her own law firm shortly after law school when her peers were just finding their way to court. While Christina insists that she's not as feisty as she used to be, there is no evidence to support that. What Christina calls "feisty" is what has allowed her to evolve into a bold, charismatic woman with a gutsy business acumen and fierce determination to succeed. (One example: closing down her law firm to take a maternity leave and then starting another one). Christina talks about her evolution from feisty to fierce, including her experience with personal and professional coaching. Included in this conversation: Childhood dream of becoming a lawyer Seeing herself as the "orator" at church as a kid This FL girl was in Michigan for a hot (er, cold) minute Short stint at a "job" after law school Starting her own law firm right out of the gate Biggest lessons she learned early in her entrepreneur-ship Influence of a strong mother When it was time to engage in professional coaching Her vision for the firm and how that has changed Business managerial challenges Personnel management (hiring and firing) Building a practice vs. a business Using Intuition vs. Data/Metrics to run a business Her personal style in handling divorce cases How mindset affects your bottomline Parenting a daughter to be an independent woman Proust Questionnaire Follow Christina McKinnon, Esq. on Instagram: www.Instagram.com/mckinnon_legal/ Find Christina McKinnon's law firm here: https://mckinnon-legal.com/ If you are a #FEMSQUIRE, #femDR and you would like the opportunity to be on Wake Up Call, message me on social media or email me to see if we are a good fit. Email me here: wakeupcallthepodcast@gmail.com Follow me on social media: www.Instagram.com/theprev www.Facebook.com/wakeupcallthepodcast www.Twitter.com/theprevite I help women professionals and business owners be seen, tell their stories and advertise without feeling like they're advertising! #powerhousemedia

Production team:Host & Producer: Maria XenidouIntroduction Voice: David Bourne  Contact us:impactlearningpodcast(at)gmail.com  Music credits:Like Lee performed by The Mini VandalsTransition sounds: Swamp Walks performed by Jingle Punks Where to find more about Christine Oliver:LinkedInTwitter Mentioned in this episode:Classroom, IncRead to Lead GamesLewis W. BernardThe Urban Assembly Listen to this episode and explore: Christina’s childhood: playing hide & seek and experiencing the joy of learning (4:50)How her parents inspired Christina’s interest in education and reading (7:00)Her love for history and humanity and her preference for hands-on learning in biology (8:00)The person who inspired Christina to become a teacher (9:05)What Christina learned about herself in her first job at a rifle club at the age of 13 (10:00)Why Christina delayed her teaching career and got involved in politics at the NY State Assembly (12:00)The role of representation in politics and how power can often lead to corruption (14:00)How working at the NY State Governor’s office and visiting NYC led Christina to become a teacher in the Bronx (15:12)Why teaching is the hardest job on the planet and why Christina loved it (16:45)How life took Christina out of teaching when family illness sent her back to NY state (17:40)How Christina started working on the intersection of politics and education in Washington, DC (18:25)Why Christina decided to pursue her Masters in Education at Columbia SIPA in NYC (19:15)How Christina’s interest in education reform led her to join the Urban Assembly (20:00)Her decision to join Classroom, Inc and her current role as Executive Director (22:45)The vision and mission of Classroom, Inc and their Read to Lead learning games platform (24:25)How game-based learning helps bridge the skills gap between middle school and career (24:58)How middle schoolers get exposure to over 30 different careers while building literacy skills (27:52)What the Read to Lead games reminded Maria of during her former corporate career (31:04)How the Read to Lead games, curriculum and resources develop and empower teachers to become more effective educators (32:45)How adaptive learning is built in the Read to Lead games design to help struggling readers (35:70)The three main Read to Lead learning games (39:65)How the students build skills and confidence to be the boss at work (41:75)The mission of Read to Lead: serving communities that lack resources and access to education (45:00)How educators can access the free Read to Lead games, curriculum and resources (47:70)What teachers love about Read to Lead: its unique value and impact on society (49:98)What Christina wants to leave her mark on during her lifetime and Maria’s reflection (54:64)

As we close in on the last month of 2019, I have big news for you listeners: I’m opening up membership for the She Doesn’t Settle Academy! If you love what this podcast offers and find you’re wanting more, this membership is the ultimate extension of the show. Take things to the next level by signing up, working with a community of badass women like yourself, and doubling down on what you’ve already started. There will be more details with next week’s episode, but for now, sign up for the She Doesn’t Settle Academy waitlist at http://kellytravis.net/thelist. I’ve known Christina Vela since 2012, having met her through the Leadership Las Vegas program put on by the city’s chamber of commerce. Since graduating from college, Christina has been a manager for the Clark County Department of Family Services, a board president for the Southern Nevada Children First organization, and is now the CEO of the St. Jude’s Ranch for Children, which works with at-risk children, youths and families. She has performed tireless work advocating for children in our community, and refuses to settle for the harmful conditions that society has handed far too many people.  In this episode, Christina discusses why she gravitated toward a career in foster care, explains how St. Jude’s Ranch transforms the wellbeing of abuse victims, and explores the widespread harm caused by child sex trafficking. The Finer Details of This Episode: - Christina recounts the event that changed the path the life took and explains the philosophy that motivates her actions. - Was Christina trying to prove something to certain people in her life when she began her personal transformation? - Christina reveals what led her toward her over two decade career working with those in foster care. - How Christina and her family came to call Las Vegas home. - Why working and living in Washington, D.C. is a VERY different experience from doing the same in California or Nevada. - What services does St. Jude’s Ranch for Children offer to the young people who stay with them? - Christina debunks misconceptions about sex trafficking and explains what she hopes her “healing center” will accomplish for the illegal industry’s victims. - Which demographics are most at risk to be targeted by sex traffickers? - What Christina does to balance her massive responsibilities with her personal life? Quotes: “If today is my last day on this Earth, what can I do to help somebody?” “Every day, just taking your step forward is enough.” “I’m just doing the best I can like anybody else.” “Ultimately my passion is really making sure that children and young people do not experience abuse or neglect.” “Even in a messy world, we have to believe that change is possible.” “There is room to prevent child sex trafficking for all of us.” Guest Links: St. Jude’s Ranch for Children, Nevada - https://stjudesranch.org/ Show Links: She Doesn’t Settle Academy waitlist - http://kellytravis.net/thelist Ascend Mastermind - http://www.kellytravis.net/ascend

Today’s guest is G. Brian Benson who is an award-winning, Amazon best selling author, Life Coach, radio personality, actor, TEDx speaker who knows the value of trusting your intuition and wants to share his own personal journey of growth with you. His latest book is called Habits for Success: Inspired Ideas to Help You Soar. He is a humble guy who decided one day to change his life and decided to step way outside of his comfort zone, the place that I call The Waiting Room. He stepped into a world that was completely unknown and pursued acting, singing, playing the guitar and so much more. He began to listen to his inner knowing (his intuition) and began to say yes to his destiny. We talk a lot about how that is not always easy and what he does to cultivate trust and walk through the fear. If you are someone that has been feeling stuck in the same place for a long time and really want to change your life, this is THE episode for YOU! “When you say yes to your destiny, it opens doors for assistance.” ~ G. Brian Benson   I admire his eagerness to go out there and teach himself and give himself the skills that he needs to make his dreams come true. He is truly inspirational. He told me in our conversation that one of his proudest moments was that he just continued to show up and say yes and continued to trust his intuition. I hope that what you take from this conversation is more than enough for you to say your first yes (or next yes) to step out of the waiting room. I’d love to hear what you think of this conversation and if it inspires any action in your own life. Be sure to connect with me on Instagram to tell me all about it. More About G. Brian Benson Brian is an award-winning and Amazon #1 best-selling author, life coach, radio personality, actor, filmmaker and TEDx speaker, knows the value of trusting intuition and wants to share his own personal journey of self-growth, discovery and accomplishment to help others reconnect with their own personal truths to live an authentic and fulfilling life.  As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions.  Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” with Mango Publishing is now available on Amazon. You can connect with Brian via his website and also follow him on Instagram and Facebook. In This Episode, We Talk About Living his life in his family business and knowing it’s not his destiny and not what was meant for him and he left! His process of leaving his family business and changing his reality, feeling stuck and how he moved on from it The in-between period of when he made the decision to leave and when he was actually able to leave the business The process of how he wrote and self-published his first book  How he began to push himself out of his comfort zone - public speaking and how one new thing would lead to the next Brian’s goals for his work and the trap of expectations How we don’t always get the lessons that we need until we can really be slowed down, in a variety of ways How social media asks us to compare the best of others to the worst of ourselves What Christina notices about Brian’s work - thoughtful and intentional Feeling scared and doing something anyway - if it’s scary and exciting he knows he is on the right track How Brian stays open to the possibility in the face of fear and doubt How joy presents itself in Brian’s life and how he defines it The scariest thing Brian has ever done How he completed over 50 triathlons including 4 iron man races, after a devasting knee injury and surgery His experience with TEDx Brian’s biggest dream and what brings him the most joy How Christina and Brian met online What Brian believes was the hardest moment of his life How he wishes to be remembered  And so much more! Things We Mention In This Episode Book: Habits for Success – Inspired Ideas to Help You Soar by G.Brian Benson Short Film: The Guitar Man Short Film: Searching for Happiness Book: Brian’s List by G. Brian Benson Book: Finding Your Voice by G. Brian Benson Article: How to Help Someone in Crisis Article: 10 Things to Say to a Suicidal Person Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Second Firsts by Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration  And it would mean the world to me if you’d leave a rating and review on iTunes. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. You can leave a review right here. Please continue the conversation with me @dearlifepodcast on Instagram. NOTE: Please note, this episode contains mention and talk of suicide. Please take good care of yourself if this topic is triggering or leaves you feeling extra tender. If you’re struggling with mental health issues, support is available 24/7 through the Suicide Prevention Hotline, 1-800-273-8255, and more resources are listed below.

As a young girl, Christina Meredith was abused by her mother and raped between the ages of 9-16. Then she entered the foster care system as a teen. What Christina did not know is one day her pain would help others find healing. Listen to her story to hear that the Lord has birthed in you, dreams no man or circumstance can take away from you. Hear more Christina and her book "Cinder Girl."

You are in for a treat today as we have reality show competitor, golf host, and mindset coach Christina Lecuyer on today! She is a badass and in this free-flowing conversation, we cover topics such as happiness, fear, and themes she has uncovered spending time with high performers on the PGA tour. She also has an offer just for you so stick around for the entire episode for that!   Time Stamps:   (0:45) Christina Intro (3:43) Christina’s Start (18:00) Transforming Self-Worth (26:00) Fear (29:30) How to Conquer Fear -  (37:00) Happiness (49:07) Common themes among High Performers (53:50) Gratitude (1:08:00) What Christina is Working on Now   RESOURCES:   Follow Christina on Instagram! Visit Christina's Website! Use code Justbe2018 as a promo code to receive a special discount when you sign up for Christina's Command Your Worth program!   And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.  

Christina Rice of the Wellness Realness Podcast joins us today to discuss how nutrition and relationships helped her overcome anxiety and depression.  Listen in and hear her and Ben discuss how you can live a great life by treating your body well and cutting out negativity.  They discuss parenting, nutrition, relationships and much more in this great, casual conversation between health experts. This episode is brought to you by Four Sigmatic Mushrooms.  Upgrade your health and live your greatest life with mushroom supplements.  Use code Muscle for 15% off at checkout. 2:30- How Christina and Ben both approach wellness in very similar ways.    4:15- How Christina fell into fitness “bodybuilding style” and the necessity of enjoying training.   6:30-  How Christina found health and fitness trying to escape anxiety and depression.   14:45- What Christina found contributed to her poor mental and physical health in high school and college.   17:00- “How’s your mind?”  Chasing happiness through junk food only leads to more depression and health problems.   19:45- Health education.  The problems with our modern health information.   23:00- Nutrition changes everything.  How going gluten free gave Christina more energy, a clearer brain and a better life.   29:30- The importance of paying attention to your bodies signals rather than based on the advice of “health coaches”.   31:45- Real life vs marketing.  How social media has “filtered” how we receive health advice.   37:00- Genetics and diet.  What can you learn from your genetic expressions to develop a personalized diet.   42:00-  Christina’s Paleo Diet.  Grass fed beef, wild salmon and organ meats!   45:00- Removing inflammatory people why you need to take control of your environment to optimize your health.    47:00-  How Christina mitigates stress by going outside and being in nature as well as with essential oils. The power of breathing to calm your mind and energy.   55:30- Our deepest fear is not that we are inadequate, it is that we are actually powerful beyond measure.  The feeling of inadequacy prevents people from truly living to their potential.   63:30- BPak on parenting.  Become a great person to raise great kids.    67:20-  Good nutrition, good people and great self. Christina’s advice to help you live your greatest life in your greatest body!

In this episode we talk about: What comes to mind when Christina hears the label “Type A” How her business, The Contract Shop, has surpassed her income with her law firm, Scalera IP Law The way she “outted herself” to her Rising Tide Society group When she became trained in floral design and calligraphy What it felt like for her to step into areas outside of the legal field & the importance of putting yourself out there in situations that might be uncomfortable The importance of appreciating the journey while you’re in it Her formula for starting a new business & the legal items that need to be considered as you turn your hobby into a business The personal experience that caused her to realize that creating templates would be helpful for other business owners The legal items that should be considered once you are bringing in money The inevitability of having legal issues in your business & why they aren’t always bad Christina’s advice for dealing with copycats The importance of screenshots when someone is copying your work What the Digital Millennium Copyright Act (DMCA) is & what to watch out for when filing a takedown notice How approaching potential copycats with kindness can benefit you What Christina would name her left brain Mentioned In This Episode: Creative Sunday Lab with Jenni Heffernan Brown on June 24, 2018 in San Francisco Rising Tide Society Laura Hooper Calligraphy’s Beginner Calligraphy Workshops Applying for an Employee Identification Number with the IRS Rifle Paper Co Elon Musk’s Instagram Videos: Part 1 & Part 2 Copycat Checklist About Christina Scalera: Christina Scalera is the attorney and founder behind The Contract Shop, a contract template store for creative entrepreneurs, wedding professionals, and coaches.   Three years ago, Christina found herself dreaming of pursuing a more creative path, and she started to look for alternatives to her in-house legal job. She explored everything from teaching yoga to becoming a freelance graphic designer to opening an Etsy shop.   In the process, she ended up coming full circle by creating a business that brought the benefit of her legal training to help her fellow creatives.   When she’s not staring at a computer or awkwardly standing on cafe chairs for the perfect overhead latte photo, you can find her in the woods doing things that are sometimes dangerous but always fun, like riding horses, skiing and reluctantly camping.     Connect with Christina Scalera: On Her Website On Instagram On Facebook On Twitter On Pinterest Through Her Online Courses Her Copycat Checklist   About The Type A Creative Podcast: The Type A Creative is for those of us who feel like walking juxtapositions. You know who you are. You can balance spreadsheets just as easily as you can design a logo. Sometimes it’s a little disorienting because you’re a left-brain / right-brain blend that doesn’t always fit into the labels of “artist” or “numbers person.”   On the show we bring in fellow bosses, painters, creative directors, film makers, entrepreneurs, and writers — together we’re having conversations about what it is to be both Type A and Creative.   Don’t forget to rate & review The Type A Creative on iTunes!

Topics: 1:50 – What Christina and Kara have been doing in Dallas together 11:00 – Getting started with seed cycling 17:45 – Listener Question 1- Food intolerance test and elimination diets 23:30 – All about AIP 35:00 – Mindset around strict diet protocols 41:00 – Listener Question 2 – Elimination diets, bloating, and digestive distress with celiac disease 43:00 – Following Instagram food trends 46:00 – Digesting and absorbing fats 54:00 – Allowing your body to rest and digest 56:00 – The good and bad of fiber If you want to learn more about seed cycling, you can read Christina’s blog post here. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

Welcome to the 116th episode of Equipping You in Grace. On today's episode, Dave Jenkins interviews Christina Fox about her book Closer Than a Sister: How Union with Christ helps Friendships to Flourish (Christian Focus, 2017). What you’ll hear in this episode: How Christian friendship is different from secular friendship. How God’s people are made for community. The significance of being united to Christ and to one another. What Christina means by the sisterhood of faith. How pastors and ministry leaders can encourage ladies to do life with one another better. Why cultivating community is a challenge to sisterhood. Some of the challenges to community. Some barriers to community.  About the Guest: Christina Fox received her Master's in counseling from Palm Beach Atlantic University. She is a blogger, writer, and speaker. She writes for a number of Christian ministries and websites, including Desiring God and The Gospel Coalition. She is the editor of the women's ministry blog, enCourage (enCourage.pcacdm.org) and serves in women's ministry at her church.She prefers her coffee black and from a French press, enjoys antiquing, hiking, traveling, and reading. You can find her at www.christinafox.com. Subscribing, sharing, and your feedback You can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you’ve heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook or via email to share your feedback. Thanks for listening to this week’s episode of Equipping You in Grace!

When it comes to Real Estate Investing, Christina Suter is one of the most experienced I’ve met. She’s been at it for 25+ years and she’s done all types of deals, and now she mentors others who want to follow her path. Christina made herself a promise early on: she would never get into a long-term investment if it didn’t work for her personally and wasn’t in alignment with her goals. Hey, that’s what I call “Investor Identity.” Until you know your Investor Identity you can’t choose the best long-term investments. Christina drives this point home in memorable way. In fact, she got her start as a Real Estate Investor in a memorable way. It was at the tender age of 17 when she was pushed into investing through a family tragedy. What Christina found was that she loved Real Estate Investing! Her deals started out small in the single-family home side of investing, and then they got bigger and bigger. It wasn’t until Christina started investing in multi-family dwellings that she actually left her J – O – B, however. Before letting go of her 9-to-5 life to become a full-time investor, Christina held jobs as a special education teacher and marketing professional. When her portfolio of properties, her numbers and her cashflow worked, she stopped working a traditional job. Christina Suter gives EXCELLENT information and guidance in this Cash Flow Diary podcast episode about how to take your first step into Real Estate Investing and how to grow your business. Listen and learn!  Listen Now.

In today’s solo episode, Christina is recapping the messages she received during her 3-day rest period. She shares the clarity she’s gained on her mission and purpose, what it means to be a lightworker right now, and also unpacks the experiences she’s been having during astral travel. In this episode of Christina The Channel: * 9:40 - The importance of rest after channeling, psychic work, and during ascension * 18:20 - The clarity Christina’s received on her mission and who her work is meant for * 30:50 - Why we need to use our voices and break through the programming * 36:50 - The role of guidance and responsibility during awakenings * 40:45 - What Christina is doing during astral travel & the beings she is channeling This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code WELLNESS for 15% off! Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel_ ( https://www.instagram.com/christinathechannel_/ ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling. In this episode of Wellness Realness: * 11:13 - Christina’s decision to buy a house & how she manifested it * 28:45 - What Christina is currently focusing on for exercise, health, and diet * 35:00 - How channeling has been healing Christina’s body * 40:15 - Balancing relationships, work, and downtime * 51:30 - Changes to Christina’s business, brand, and podcast This show is supported by : * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order! * Organifi | Go to organifi.com/crw ( https://www.organifishop.com/pages/crw ) and use the code CRW at checkout for 15% off. * Sleep Cycle | Visit sleepcycle.com/wellness-realness ( http://sleepcycle.com/wellness-realness ) for free access to Sleep Cycle Premium for 7-days!  Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com ) * How to Launch a Kickass Podcast Webinar signup: bit.ly/podsecrets ( http://bit.ly/podsecrets ) * No Bullshit Business School: bit.ly/nobsbs ( http://bit.ly/nobsbs ) * Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is sharing the evolution of her relationship with death and how her mindset shifts expanded her level of self-confidence. She explores her beliefs around souls and past lives, and why it’s important to analyze your fears and beliefs around death. In this episode of Wellness Realness: * 10:40 - Christina’s early relationship with fear, death, and suicide * 17:25 - Struggling with feeling unclear on your purpose * 21:50 - Christina’s mindset shift that grew her confidence and changed her view of life * 30:50 - What Christina’s dive into spirituality and mediumship opened up for her about death * 40:20 - Christina’s beliefs around souls, past lives, and the role of lessons * 48:25 - Why Christina doesn’t fear death anymore This show is supported by : * Organifi | Go to organifi.com/crw ( https://www.organifishop.com/pages/crw ) and use the code CRW at checkout for 15% off. Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) * Click here ( https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985 ) to listen and subscribe to The Kelli Show! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side. In this episode of Wellness Realness: * 8:16 - The Law of Attraction vs. the Law of Resonance and steps for attracting in what you want * 17:05 - How the frequencies of emotions and being unattached to outcomes affects manifestation * 28:27 - What it means to live in alignment and “let go” to bring in what you desire * 30:58 - How to become comfortable embracing your spiritual self & ways to explore spirituality * 39:40 - What Christina experiences when she receives a download * 41:20 - Bridging the gap between just saying affirmations and truly believing them This show is supported by: * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com ( http://nativedeodorant.com/ ) and use my promo code “wellness” during checkout! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.In this episode of Wellness Realness:9:47 - Human design and Ayurvedic recommendations for diet15:27 -  Companies for gene analysis for diet & Christina’s nutrigenomics results35:10 - Christina’s diet experimentation journey & why she stopped eating full carnivore43:00 - How a Continuous Glucose Monitor can benefit you49:05 - What Christina is eating to reset her gut This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Resources:Continuous Glucose Monitor: Visit nutrisense.io  & use code "CRW" for $25 off your subscription!Be sure to listen and subscribe to Basic Witches podcast!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions