Podcasts about blublox head

Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression. She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. She talks about how that experience made her determined to help those with similar struggles, eventually inspiring her journey into the fitness industry and the creation of her online programming. With her outstanding reach, being such a public person comes with a fair amount of criticism. We chat about that today and how she manages unsolicited feedback. Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor!) and what she’s looking forward to in the coming months including the recent launch of her fit post-pregnancy program. SOCIAL @emilyskyefit @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255. --- Send in a voice message: https://anchor.fm/hurdle/message

By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts. In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. Megan also shares what 2020 was like for her, an eventful year in her personal life as well with a wedding, a baby on the way, and more. We also cover what the uptick in The Sculpt Society users taught her about herself as an entrepreneur and the need to prioritize self care. Spoiler: We both cry in this episode, so yeah … that doesn’t happen often on the show. BUT, in this case it doesn’t surprise me. There’s a lot of emotions that happen when two passionate people sit down to talk about their why. SOCIAL @thesculptsociety @meganroup @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Sculpt Society | Head to TheSculptSociety.com and use code ”HURDLE25” to get two weeks free and 25% off your first month. OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!) ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions. SOCIAL @trentshelton @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees! --- Send in a voice message: https://anchor.fm/hurdle/message

Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more. SOCIAL @alex_elle @heygirlpodcast @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BluBlox | Head to BluBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET. --- Send in a voice message: https://anchor.fm/hurdle/message

George Lizos is a spiritual teacher, intuitive, author of Be the Guru ( https://www.amazon.com/Be-Guru-Step-Step-Spiritual/dp/1514180022 ) and the #1 bestselling Lightworkers Gotta Work ( https://www.amazon.com/Lightworkers-Gotta-Work-Ultimate-Following/dp/1913479129 ) , co-creator of Elemental Healing and host of The Lit Up Lightworker podcast ( https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230 ). He helps lightworkers find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode of The Uncensored Empath: * The two defining characteristics of an Ascension Lightworker * The biggest obstacle for lightworkers * Practical tools to balance the Divine masculine and feminine * How we can heal through teaching others * Psychic protection: how to shield and clear energy This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code EMPATH at checkout for 15% off your pair of BLUblox glasses. * Let’s Get Checked | Visit trylgc.com/empath ( http://trylgc.com/empath ) and use code EMPATH for 20% off. Resources: * IG: @georgelizos ( https://www.instagram.com/georgelizos/ ) * Facebook Group: yourspiritualtoolkit.com ( http://www.yourspiritualtoolkit.com/ ) * Book pre-order page: georgelizos.com/lightwork ( https://georgelizos.com/lightwork ) * Free Guide: georgelizos.com/lifepurpose ( https://georgelizos.com/lifepurpose ) * Podcast: The Lit Up Lightworker ( https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230 ) * Be sure to listen and subscribe to Wellness Realness with Christina Rice ( https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380 ) ! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Adam and Vanessa Lambert, creators of Bee The Wellness ( https://www.beethewellness.com/ ) , join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss! In this episode of OK, Babe: * How choices we make in conflict can improve communication + relationships * Creating space to explore your “low vibe” emotions vs. feeling shame * How to navigate not taking things personally + being willing to apologize * Balancing your spiritual practices with the playfulness of living * Being deeply available to the experience of sex * Fully expressing yourself in experiences like Burning Man This show is supported by : * BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe ( http://trybetterhelp.com/okbabe ) and receive 10% off your first month. * BLUblox | Head over to blublox.com/babe ( https://www.blublox.com/pages/babe ) for 15% off your pair of BLUblox glasses. * ClearStem | Visit clearstemskincare.com/ ( https://clearstemskincare.com/ ) and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage ( https://clearstem-skincare.mykajabi.com/custom-homepage ) and use code BABE Follow Adam + Vanessa: * IG: @beethewellness ( https://www.instagram.com/beethewellness/?hl=en ) * Website: beethewellness.com ( https://www.beethewellness.com/ ) * Podcast: Bee The Wellness ( https://podcasts.apple.com/us/podcast/bee-the-wellness-podcast/id964628939 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

For 22 years, Susan was mentored by Maharishi Mahesh Yogi, the founder of Transcendental Meditation and the guru of The Beatles and guru of Deepak Chopra. Living in his ashram in India and traveling with him, she absorbed the wisdom, the timeless practices and spiritual mastery. She studied Sanskrit, the ancient language of the original teachings, and then went on become a pioneer in the human potential field, teaching meditation, prayer, affirmation, and intuition worldwide for 50 years, and authoring 17 bestselling, award-winning and highly-acclaimed books. In this episode of The Uncensored Empath: * The breakdown of our chakra system, sub-chakras, and subtle energy fields * How to know when there are blockages in the chakras & the benefits of having them open * How to awaken your third eye to deepen your intuition * What Susan has seen shift and evolve in the spiritual community * How women rising and stepping into their power impacts the world This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code EMPATH at checkout for 15% off your pair of BLUblox glasses. * ClearStem | Visit clearstemskincare.com/ ( https://clearstemskincare.com/ ) and enter code EMPATH at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage ( https://clearstem-skincare.mykajabi.com/custom-homepage ) and use code EMPATH Resources: * Learn more: drsusan.org ( http://www.drsusan.org ) ; divinetravels.com ( http://www.divinetravels.com ) * Susan Shumsky’s books ( https://www.amazon.com/Susan-Shumsky/e/B000APC378%3Fref=dbs_a_mng_rwt_scns_share ) * Click here ( https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985 ) to listen and subscribe to The Kelli Show! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship. In this episode of OK, Babe: * Processing emotions individually and in your relationship * Mindfulness + self-soothing for calming emotions * How to work through shame narratives * Communicating with your partner about evolving sexual desires + identity shifts * How to move past fear to allow for new experiences This show is supported by : * BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe ( http://trybetterhelp.com/okbabe ) and receive 10% off your first month. * BLUblox | Head over to blublox.com/babe ( https://www.blublox.com/pages/babe ) for 15% off your pair of BLUblox glasses. * ClearStem | Visit clearstemskincare.com/ ( https://clearstemskincare.com/ ) and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage ( https://clearstem-skincare.mykajabi.com/custom-homepage ) and use code BABE Connect with Shira: * shiramyrowtherapy.com ( http://shiramyrowtherapy.com/ ) * Recommended Book: Come As You Are ( https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/B00XOIZTVA/ref=sr_1_1?crid=3E5VXS4RYFZG3&dchild=1&keywords=come+as+you+are&qid=1589500490&sprefix=come+as+you+are%2Caps%2C202&sr=8-1 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Kelli and Conner dive into a listener’s question—what do you do when your partner is dissatisfied with your sex life? The couple then reveals the twenty types of penises + the best sex positions for each! Shapes, hair, grower vs. shower… tune in for all the deets! In this episode of OK, Babe: * “Twin Flame,” ever-evolving relationships + commitment * What to do when your partner is dissatisfied with your sex life * What it means to sacrifice in a relationship * How to approach your partner when they are out of their own integrity * Different shapes of dicks + best sex positions for each This show is supported by : * BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe ( http://trybetterhelp.com/okbabe ) and receive 10% off your first month. * BLUblox | Head over to blublox.com/babe ( https://www.blublox.com/pages/babe ) for 15% off your pair of BLUblox glasses. Resources: * Healthline Article: 20 Types of Penises ( https://www.healthline.com/health/types-of-penises#hair-foreskin-and-more ) * Be sure to listen and subscribe to Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) podcast! * IG: @kellimtennant ( https://www.instagram.com/kellimtennant/?hl=en ) ; @connerwanders ( https://www.instagram.com/connerwanders/?hl=en ) ; @okbabeshow ( https://www.instagram.com/okbabeshow/?hl=en ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

"Basic Witches" is a comedy spiritual podcast ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) , hosted by comedians Leah Knauer & Rachel Laforest and featured on Astrology.com. Each episode Knauer and Laforest interview comedians, musicians, artists, and professional witches about the magic of life, manifestation, and sexuality, followed by an Oracle Card Reading. Every episode has deep belly laughs and a deep message reminding listeners to prioritize self-love, mental health, and magic in their daily lives. They've put a spell on former guests including Darren Lynn Bousman (director of Saw franchise), Alex Banayan (NYT Best-selling author), comedian Margaret Cho, and next up: you! Go check out their show ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) , Hex O Hex O In this episode of Christina The Channel: * 7:00 - Leah + Rachel’s trauma healing experience & how it’s affected their witchiness * 22:40 - What is witchcraft and the misconceptions around being a witch * 29:30 - How manifestation, gratitude, and surrender play a role in magic & what can block people from magic * 42:20 - What Leah and Rachel have magicked into their lives * 49:20 - Different forms of magic, like Dragon Magic, and how it increases abundance * 1:00:10 - How Rachel and Leah receive information and downloads * 1:05:50 - Witchy tools Rachel + Leah use and tips for creating spells This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Follow Basic Witches: @basicwitches ( https://www.instagram.com/basicwitches/?hl=en ) ; @leahknauer ( https://www.instagram.com/leahknauer/?hl=en ) ; @rachellaforest ( https://www.instagram.com/rachellaforest/?hl=en ) * Websites: leahknauer.com/basic-witches ( https://www.leahknauer.com/basic-witches ) ; rachellaforest.com ( http://rachellaforest.com/ ) * Be sure to listen and subscribe to the Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) podcast! * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel_ ( https://www.instagram.com/christinathechannel_/ ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina gives insight into the energy of 2021 and the areas of our lives we get to focus on as we continue activating and upleveling. She also shares a channeled message on the upcoming year that you don’t want to miss! In this episode of Christina The Channel: * 8:30 - Christina’s 2020 reflection & the ways this year challenged all of us * 13:20 - What we need to know moving into 2021 * 17:45 - Why it’s critical that we let go of the Savior Complex * 22:00 - Changes in our relationship to food, our bodies, and feelings of competition * 27:28 - The Monarch Being and The Sisters of Light channeled message on 2021 * 38:00 - Embracing our humanness and seeing it as a strength This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * The Pod Course: Get $100 off between Jan. 1 - Jan. 3 by going to thepodcourse.com ( http://thepodcourse.com/ ) and using the code NY2021 * Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is exploring business energetics and rewiring the brain so you can have more financial success in your business! Start 2021 off on the best foot possible by identifying which of these 7 negative brain patterns you need to rewire to bring in more abundance. In this episode of Christina The Channel: * 5:10 - Our subconscious programming affects how we show up * 12:15 - Assuming “no’s” from customers & giving them the opportunity to say “yes” * 15:55 - Predicting the future based on past failures * 18:35 - Investing in yourself * 25:00 - How your fear of being seen may be manifesting for you * 29:45 - Approaching life as a student * 33:15 - How comparing yourself to others is holding you back * 37:35 - Why clarity is key This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * The Pod Course: Get $100 off the evergreen course between Dec. 22 - 24 by going to thepodcourse.com ( http://thepodcourse.com/ ) and using the code HOLIDAY2020 * LIVE Channeling Event on 12/21 Portal Registration: Click here to register ( https://www.eventbrite.com/e/december-21st-portal-live-channeling-tickets-132273974017 ) * Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Alex Kuhn, the founder of Born to Lead, helps leaders & coaches start, grow & lead 6, 7, & 8 figure businesses. Over the past three years, 200+ clients have at least doubled their business in 12 months, with his clients generating more than $30m. Featured in Forbes™, Entrepreneur™ & Buzzfeed™, he regularly writes and speaks to 15k+ entrepreneurs weekly on the topics of aligned leadership, business flow, and resonance marketing. Having failed in his first 3 ventures, the key for him and his clients has been discovering their SuccessDNA™, or learning how to build the business model around the person's unique, innate leadership gifts. He wants every big vision, heart-led entrepreneur to know they are not that far off and to never forget they were born to lead a legacy. In this episode of Christina The Channel: * 7:50 - From Olympic training & college swim coach to leadership & business mentor * 17:00 - Grounding yourself in your vision/goal & knowing what your strengths are * 22:30 - What Alex learned from his first 3 business’ failing * 28:40 - Creating an easy “yes” - best strategies for scaling your business * 34:30 - Shifting your focus from 1 on 1 work to groups * 45:00 - Developing a successful membership program * 51:10 - Differences between 6, 7, and 8 figure business mindsets * 1:02:40 - What it means to be a leader & identifying your Success DNA in leadership This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “CHRISTINA” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Follow Alex: * IG: @alexkuhnco ( https://www.instagram.com/alexkuhnco/ ) * LinkedIn: ( https://www.linkedin.com/in/alexkuhnco/ ) Alex ( https://www.linkedin.com/in/Alex ) Kuhn ( https://www.linkedin.com/in/alexkuhnco/ ) * Facebook: ( https://www.facebook.com/mark.kuhn7 ) Alex ( https://www.facebook.com/Alex ) Kuhn ( https://www.facebook.com/mark.kuhn7 ) * Get the Success DNA Course for free ($500 value): alex-kuhn.com/christinathechannel ( https://alex-kuhn.com/christinathechannel/ ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking how to move through the fear of losing friendships and relationships. She sheds light on why this happens during deep personal growth work, and how we can create space for more aligned relationships. In this episode of Christina The Channel: * 6:30 - Christina’s experience with losing friendships & relationships * 9:40 - Being open to new perspectives & looking at the why behind your triggers * 13:15 - Feeling the call to speak your truth & knowing when to share information * 20:15 - Why relationships change during deep personal development * 25:16 - Questions to ask yourself about love and relationships * 30:50 - How to move through the fear of losing someone This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) * Join the UPLEVEL Monthly Membership by visiting christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) ! * Click here ( https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985 ) to listen and subscribe to The Kelli Show! Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel_ ( https://www.instagram.com/christinathechannel_/ ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina is recapping the messages she received during her 3-day rest period. She shares the clarity she’s gained on her mission and purpose, what it means to be a lightworker right now, and also unpacks the experiences she’s been having during astral travel. In this episode of Christina The Channel: * 9:40 - The importance of rest after channeling, psychic work, and during ascension * 18:20 - The clarity Christina’s received on her mission and who her work is meant for * 30:50 - Why we need to use our voices and break through the programming * 36:50 - The role of guidance and responsibility during awakenings * 40:45 - What Christina is doing during astral travel & the beings she is channeling This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code WELLNESS for 15% off! Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel_ ( https://www.instagram.com/christinathechannel_/ ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Christina unpacks the experience of ego death and the loss of identity. She shares why ego deaths are so prominent right now, how to move through it with grace, and questions to explore for knowing your identity and purpose. In this episode of Christina The Channel: * 8:25 - The different experiences that lead to ego death & emotions that may surface * 12:40 - How ego death allows us to rebuild a stronger foundation * 19:35 - Identifying when you are following your ego & why ego deaths are so prominent right now * 27:10 -  Finding gratitude, surrendering, & placing trust in the bigger plan when things fall apart * 34:40 - Learning the truth of who you are and letting go of attachments This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Connect with Christina: * Join the UPLEVEL Membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel_/ ) @christinathechannel_ ( https://www.instagram.com/christinathechannel_/ ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Part of developing your intuition includes learning to differentiate your inner knowing from your thoughts, imagination, and emotions. Today, Christina shares insight into how to identify each, examples of emotions clouding intuition, and ways to build your intuitive muscle. In this episode of Christina The Channel: * 7:11 - Developing your intuition is a process * 11:00 - Examples of emotion and ego clouding your intuition * 16:45 - Signs it’s your intuition coming through versus a thought * 20:00 - Using different senses to help identify an intuitive message * 28:05 - Dreams, visions, and opening your intuition by using your imagination * 33:00 - Ways to build your intuitive muscle and how it comes through for Christina This show is supported by : * ClearStem | Between Nov. 23 - Dec. 4 visit clearstemskincare.com ( https://clearstemskincare.com/ ) and enter code CHRISTINA at checkout for $35 off an order of $100. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina invites you to open yourself up to a fun thought experiment! What if life was a video game? She takes you through this journey, exploring what that would mean, questions to ask yourself, and how this can help put into perspective what matters in life. In this episode of Christina The Channel: * 12:30 - How philosophy helped quench Christina’s thirst for deeper levels of conversation * 15:40 - Simulation theory and Plato’s Allegory of the Cave * 18:40 - Thought experiment of how to compare your life to a video game * 26:10 - Questions to ask yourself for perspective shifts in your life * 30:30 - Don’t play scared in your life This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses  Resources : * Get The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) * Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small! Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina unpacks one of the most common fears she sees with her clients—the fear of being seen. She breaks down how this shows up in our lives, where the root of this fear stems from, and what it’s costing you to not show up fully as you. Today on Christina The Channel: * 9:30 - How the fear of being seen manifests * 12:00 - What it’s costing you to not be your authentic self * 23:15 - Fear of truth, judgment, and vulnerability * 29:30 - Attracting in deep, meaningful connections * 35:15 - How to get to the root & reframe your fear of being seen This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Angie and Mike Lee are co-founders of Soul CBD, and a powerhouse dynamic brother-sister duo. Angie Lee, marketing expert and serial entrepreneur, and Mike Lee, world-ranked boxer, both fought their way to the top of their respective industries. Doing this did not come without a cost for either sibling. Both Angie and Mike have unique, powerful stories about their climb to the top, the struggles they have faced along the way, and the biohacks, mindset shifts, and daily practices that have helped them stay on top of the game throughout. Entrepreneur ranked Soul CBD the #1 Hottest CBD brand, and these two have an incredible amount to share about entrepreneurship, biohacking, and fighting for your dreams. Today on Christina The Channel: * 9:45 - Using comedy and laughter as medicine to release pain * 16:00 - The why behind Angie being funny & Mike’s struggle with his identity * 21:40 - Mike’s autoimmune disease - not identifying with it and the modalities he uses instead of painkillers * 30:10 - Using visualization and feeling into your body to manifest * 37:35 - Angie and Mike’s non-negotiables for energy and feeling good * 46:45 - The power of choice & moving your body to get energy and inspiration * 55:20 - Pivoting during COVID and knowing how you want to serve people * 1:08:55 - The dynamic between Angie and Mike in their CBD business This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code WELLNESS for 15% off! Resources: * Website: ( https://www.mysoulcbd.com/ ) mysoulcbd.com ( https://www.mysoulcbd.com/ ) (Use code “CHRISTINA” for 20% off Soul CBD) * IG: @officialmikelee ( https://www.instagram.com/officialmikelee/?hl=en ) ; @angieleeshow ( https://www.instagram.com/angieleeshow/?hl=en ) ; @mysoulcbd ( https://www.instagram.com/mysoulcbd/?hl=en ) * Podcast: The Angie Lee Show ( https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410 ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

If you’re an energy healer, you don’t want to miss this episode! Christina delves into how she sees the world of energy healing shifting, and how we are developing new energy healing techniques. Some healers may be getting attuned by their Guides or activated in new ways, and Christina shares why it’s important to lean into these unique tools that are emerging. Today on Christina The Channel: * 8:40 - Why you want to see healers who work with different types of energies * 11:20 - What 7th dimensional healing is compared to reiki * 17:20 - Upgrading your energy healing tools & getting attuned by your Guides * 22:20 - Understanding your unique form of energy work without having to label it * 31:45 - Utilizing different forms of energy technology as we shift and evolve This show is supported by : * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code WELLNESS for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is sharing a personal update for moving into 2021, and vulnerably reflects on changes and emotions she’s experienced over the past year as she’s fully embraced being a trance channel. Today on Christina The Channel: * 12:30 - Feelings of unraveling and disconnection, and the need to hold space for herself as Christina’s opened up her channeling * 20:40 - How Christina’s relationships have shifted & not losing her own voice in the process of channeling other Beings * 32:00 - Experiences that shift your beliefs and determine your truth * 43:00 - Trauma, channeling, and Christina opening her voice back up * 50:10 - Trusting the path laid out for her & how channeling has helped Christina’s health This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 15% off. Resources: * Sign up for the 3D to 5D Shift Challenge here: https://members.christinathechannel.com/30-days-3d-to-5d Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Emily is a psychic medium and intuitive, psychic and mediumship development mentor. She is passionate about connecting others to their loved ones who have passed and providing grief relief, and empowering others to wake up to their own innate psychic and mediumship abilities. Today on Christina The Channel: * 6:50 - How Emily’s mediumship developed * 17:20 - The effect Emily’s psychic development had on relationships * 21:15 - Religion & why it’s important to question your beliefs * 31:00 - How Emily learned her psychic discernment system * 43:26 - Common blocks for opening up to your psychic abilities * 48:40 - Shifting of energies and souls on the planet right now & understanding the afterlife experience * 1:01:10 - Conscious conception, hybrid DNA, & communicating with spirit babies This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. Follow Emily: * IG: @emilythemedium ( https://www.instagram.com/emilythemedium/?hl=e ) * Website: emilythemedium.com ( https://www.emilythemedium.com/ ) * Podcast: Emily The Medium ( https://podcasts.apple.com/us/podcast/emily-the-medium/id1476323135 ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina shares insight into how her chronic illness journey has led her to where she is now, with less of a focus on nutrition and more on energetics. She unpacks different revelations she’s had along the way, exploring the different roots of illness. If you struggle with chronic illness, this episode may help bring some answers to help your healing. In this episode of Christina The Channel: * 7:40 - How chronic illness led Christina to where she is now * 18:45 - Finding energy healing when nutrition, lifestyle, & fitness weren’t enough for continued healing * 29:47 - Christina’s experience with brain rewiring and the shift from focusing on nutrition for healing * 36:00 - The deeper aspects to healing your chronic illness * 45:10 - Misalignment causing chronic illness symptoms * 50:20 - The energetic roots of health conditions & awakening your spirituality * 1:00:20 - Trauma and unreleased emotions manifesting as chronic illness This show is supported by : * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina” for 15% off your order! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Christina’s bringing you a juicy episode on exactly how she called in her boyfriend! She breaks down the tangible steps and energetic shifts she made to manifest the exact partner Christina was looking for—get ready because you may be surprised by parts of her process! Today on Christina The Channel: * 5:50 - Background on Christina’s dating life * 10:10 - How Christina began taking aligned action and energetically created space for a relationship * 21:40 - Not settling & the list of traits Christina was looking for in a partner * 27:20 - Visualizations, brain rewiring, and how Christina moved into her feminine energy * 32:10 - How Christina fully surrendered, her & her boyfriend’s first date, and how they are mirrors for each other This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Get ready to podcast and chill with Kayleigh Christina for the 400th episode!! Kayleigh is the cofounder and COO of CLEARSTEM, and one of Christina’s closest friends. You’ll feel like you’re right there in the conversation as these two ladies talk about friendship, real love, and entrepreneur life. Today on Christina The Channel: * 11:00 - How C+K wind down at night & reflections on when they met * 21:15 - Why you can’t stray from diet changes for healing * 27:00 - Key aspects of their routines that keep them high-functioning * 38:15 - Deep love & not hiding yourself in relationships * 50:20 - Female friendships & feeling worthy of receiving love * 55:00 - Shifting patterns in relationships and finding energy balance when dating * 1:07:00 - K+C reminisce… what is time? People still eat gluten?! * 1:17:30 - How to make friends as an adult * 1:26:50 - What’s next for CLEARSTEM * 1:30:00 - Christina’s evolution over 400 episodes This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off! Follow Kayleigh: * IG: @kayleigh.christina ( https://www.instagram.com/kayleigh.christina/?hl=en ) ; @clearstemskincare ( https://www.instagram.com/clearstemskincare/?hl=en ) * Website: clearstemskincare.com ( https://clearstemskincare.com/ ) (Use code "CHRISTINA" for $15 off) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking 7 of the top traits that powerful manifestors embody. We are always manifesting but certain energies can make things come in quicker, and Christina is here to teach you how. Today on Christina The Channel: * 11:40 - How adaptability plays into manifesting * 19:00 - Not attaching to how things “should” be * 22:50 - The energy of play and how to stay curious * 29:25 - What it looks like to embody trust as knowing * 33:40 - Having patience and confidence in what you’re creating * 38:00 - Why being decisive is so powerful for manifesting * 43:10 - Honesty and authenticity keeps us in alignment * 50:40 - Releasing emotions & fully embracing the higher frequency emotions  This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking the 5 most common ways she sees people blocking themselves from attracting in money and abundance. If you want to manifest money or work on your money mindset, get ready to take some notes! Today on Christina The Channel: * 8:30 - How open are you to receiving support? * 17:00 - How to shift out of being in the energy of “there’s not enough” * 25:10 - Exploring who you identity as and your self-worth around money * 29:30 - Making decisions out of fear vs. abundance * 39:15 - Unpacking your relationship with money This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off! Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina shares her reflections and insights into how she manifested her chronic illness. You’ll hear how her journey with being sick was a catalyst for connecting Christina to her mission in life, and how she’s moved into a place of deep gratitude for all the lessons she gained during that time. Today on Christina The Channel: * 14:40 - Background on Christina’s chronic illness journey * 23:50 - Christina’s experience with depression, fear, and loneliness that made her not want to exist * 31:30 - How chronic illness taught Christina to use her voice and stand up for herself * 36:20 - Christina’s search for purpose and feeling passion for the first time in the healing space * 43:30 - Chronic illness as the catalyst for connecting to Christina’s purpose and mission This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Resources : * Christina’s Psychic Development Course: christinathechannel.com/courses ( https://christinathechannel.com/courses/ ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is getting to the root of what true self-love encompasses, and how you can embark on this journey of knowing you’re magic. Today on Christina The Channel: * 9:00 - The disconnect Christina experiences with the term “self-love” * 15:30 - What helped Christina cultivate a sense of self-love * 21:30 - Stepping into expansiveness & the truth of who you are * 27:40 - Brain rewiring for learning to love all pieces of yourself * 31:45 - How self-love can be modeled to you in relationships * 35:00 - Becoming aware of your limiting beliefs so you can release them * 37:00 - Shifting the intention behind the decisions you make * 48:20 - Self-care is a personal, ever-evolving journey This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 15% off. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Christina is unpacking the top 5 energetic causes of weight gain and why certain people hold onto weight. She provides actionable steps you can begin implementing now to shift your energetic body! Today on Christina The Channel: * 8:30 - Taking on other people’s energy & cutting energetic cords * 15:14 - Creating an emotional release practice * 24:07 - Innerchild and trauma healing for feeling unsafe emotionally or in your body * 30:40 - Feeling unnourished in life * 36:40 - Reframing your thoughts and subconscious beliefs This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off! Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking how our masculine energy, childhoods, and father wounds affect our ability to attract in or keep money. She shares how healing her closed throat chakra and exploring her beliefs around receiving support helped her release money blocks, and how little ’t’ traumas and inner child healing are tied to abundance. Today on Christina The Channel: * 1:00 - Masculine and feminine energy in relation to money * 8:45 - Christina’s dad’s accident that moved Christina into her masculine energy * 14:45 - How Christina’s throat chakra closed at a young age * 23:15 - Blocks around money being connected to our father wounds * 28:30 - How resisting masculine energy pushes away support and money * 34:45 - Awareness of how our little ’t’ traumas, stress states, & beliefs around support can block us from receiving This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s Q&A episode, Christina unpacks how to ask your guides for signs, how to protect your energy when channeling, and shares what lights her up most in this world. She also talks about why it’s a good thing when your worldview falls apart, and how to have a positive mindset around money. Today on Christina The Channel: * 8:22 - What to know about asking the Universe and your guides for signs & timelines * 21:50 - What makes Christina happiest & what she’s most proud of * 29:20 - Spirituality, energy flow, and beliefs around money * 39:30 - How to protect your energy & create boundaries when channeling * 42:25 - What to do when your worldview comes crashing down This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping! Resources: * Christina’s Psychic Development Course: christinathechannel.com/courses ( https://christinathechannel.com/courses/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Ask yourself: are your friends all the types of people you want to be like, and are they in support of your expansion? Today, Christina is diving into the topic of friendships, and why it’s important to reevaluate the relationships in your life as you grow and expand. It’s never easy to release friendships, but sometimes it’s necessary to create boundaries or shift the dynamic if they are keeping you small. Christina is here to support you in this reflection and also gives questions to help you dig deeper into what friendship means for you. Today on Christina The Channel: * 12:45 - How change can create discord and friction in friendships * 17:00 - What can happen with friendships during your spiritual awakening * 24:40 - How personal development & entrepreneurship can highlight gaps in relationships * 32:15 - How your physical body relays signs that you’re out of alignment and need to shift * 36:00 - Creating space for new friendships & how to find people who align * 48:00 - Knowing your expectations for friendships & if a friendship supports your expansion This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off! Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Christina breaks down the most common belief that blocks you from attracting in money and abundance. She shares her personal experience with overcoming this block along with questions to help you release yourself from this limiting mindset. Today on Christina The Channel: * 7:30 - Why we need to identify our subconscious limiting beliefs * 11:00 - What did your parents model to you about money and success? * 15:50 - The way we compare and feel guilt over “doing less” than others * 20:30 - How we hold ourselves back by thinking something is too good to be true * 25:00 - How we perpetuate patterns & miss opportunities based on our beliefs * 38:30 - Questions & behaviors to explore your limiting beliefs around money This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Letting yourself feel your emotions is so powerful and is deeply connected to your expansion. Today, Christina shares her experience with suppressing her emotions to the point of feeling numb, and what opened up for her when she began feeling into her emotions. She teaches you how to create a safe emotional release practice, and shares how feeling all the feels is tied to manifestation. Today on Christina The Channel: * 3:00 - Human design: quad left vs. quad right * 13:20 - How Christina is coming more into alignment with her human design in business and the podcast * 21:44 - Why it’s healthy to feel into your emotions and have an emotional release practice * 33:00 - Christina’s experience with “emotional constipation” and numbness due to suppressing emotions * 40:20 - Different types of emotional release practices * 44:30 - Emotions, manifestation, and orgasms This show is supported by : * Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina ( http://nativedeo.com/christina ) or use my promo code “christina” during checkout! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Did you know… you don’t actually have to always think positively to manifest? Many people confuse high vibe living with thinking positively, and Christina is here to shine a light on how to truly amplify your manifestation practice. There is so much power in feeling your feelings—may this episode free you from feeling like you have to embrace fake positivity to attract in your desires. Today on Christina The Channel: * 8:40 - Manifestation, the law of resonance, and subconscious beliefs * 12:10 - How our decisions, emotions, and overall vibration communicate messages to the Universe * 22:20 - Why “evil” people can manifest so much power * 25:30 - Using intense emotions vs. surrender to amplify your manifestation practice * 33:00 - Releasing lower frequencies by allowing yourself to feel your emotions * 37:30 - Shifting your subconscious beliefs will change your reality This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping! Resources: * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is bringing you a life update episode on her experience in Sedona. She shares her recent thoughts and feelings on energy awareness and grounding, living by your North Node, recent insight from her Guides, and how to receive DNA activations and upgrades! Today on Christina The Channel: * 7:15 - Christina’s update on her channeled book! * 13:00 - How Christina spent her time in Sedona * 17:50 - Awareness of your energy levels and all that affects it (everything is energy!) * 24:00 - Why grounding is so important for recharging your energy * 31:10 - Lifestyle and nutrition for opening up intuitively * 35:00 - What insight Christina has recently received from her Guides * 40:10 - Live more in alignment by following your North Node * 45:50 - How to move energy out of your body to receive activations and upgrades This show is supported by: * LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Are you wanting to strengthen your intuitive abilities? Then get ready to take some notes as Christina shares 11 things that were most effective at upgrading and strengthening her intuition! Today on Christina The Channel: * 7:40 - Creating open, quiet space by reducing the amount of content you consume * 10:15 - Brain rewiring as a root cause approach to opening up intuitive abilities * 14:20 - Consistency, practice, and learning about the Clair senses * 22:00 - Working with mentors and having guidance to refine your abilities * 27:20 - Being intentional about the information you are tapping into * 30:00 - Being in the energy of people who are tapped in and consistent energy healing * 36:40 - Receiving activations & attunements from your guides * 38:30 - Diet changes to upgrade intuitive gifts This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * Listen to 340: How Your Clair Senses Give Intuitive Messages ( https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000487290987 ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is sharing simple tools you can use every day to rewire your brain and shift subconscious beliefs that are holding you back. Through these 7 techniques, you’ll reframe your limiting beliefs to create the life you truly desire. Today on Christina The Channel: * 1:00 - Why brain rewiring is so powerful for healing & manifesting * 17:10 - Tips for meditation and observing your thoughts * 23:10 - How to utilize a visualization practice * 27:20 - Why you want to start breaking out of routines * 33:50 - How to get results from your affirmations * 38:20 - The best time to visualize and affirm what you want * 40:20 - How to journal for brain rewiring * 43:10 - A fun hack for visualization This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Join the Free Private Forum: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking the top ways you can begin attracting in your ideal client. This episode is for you if you are having trouble or aren’t excited about the clients you’re attracting in, you’ve pivoted into having a new ideal client, or are looking to gain clarity on how to attract in a new type of person! You’ll feel so fulfilled and lit up when you begin working with the people right for you. Today on Christina The Channel: * 10:45 - Questions to ask yourself to identify your ideal client * 14:40 - Awareness of your energy and the language you use * 26:00 - Being authentically yourself to find who resonates with you * 35:10 - Give high quality content for real wins * 37:50 - Why you want to address objections * 43:10 - Embodying your highest self and having open energy * 48:30 - Detachment versus neediness & the power of saying no This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 15% off. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking why you want to build your business on a foundation of authenticity. Where are you not showing up as your real, genuine self? Are you staying in integrity with your values? Tune in to learn how to show up fully as yourself to build a thriving, fulfilling business! Today on Christina The Channel: * 9:30 - How the lack of authenticity shows up in business & coaching * 18:00 - Staying true to yourself & allowing your community to see your evolution * 23:30 - Aligning your brand and message with who you are * 30:30 - Tapping into your uniqueness & uncovering where you are showing up inauthentically * 35:00 - How fear leads to inauthenticity in the nutrition and spirituality space * 40:45 - Feeling unfulfilled in life and business from inauthentic decisions This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Kelli and Conner are back from their short hiatus to share what’s been on their minds and hearts over the past few weeks. They kick off the conversation talking about Chris D’Elia’s sexual misconduct allegations and being conscientious of the language we use around rape culture. They then explore the root patterns of our history that create division, systemic racism, and classism, and the steps needed to re-establish and rebuild our broken systems. In this episode of OK, Babe: * Chris D’Elia’s sexual misconduct allegations * The watering down of language * Sex: consent and regret * Redlining and historical patterns that create division * Classism, income inequality, & systemic racism * Rebuilding our public safety system & education reform This show is supported by: * BLUblox | Head over to blublox.com/babe ( https://www.blublox.com/pages/babe ) for 15% off your pair of BLUblox glasses. * Ned | Go to helloned.com/babe ( http://helloned.com/babe ) or enter BABE at checkout for 15% off your first order + free shipping! Resources: * Click here ( https://podcasts.apple.com/us/podcast/cut-the-crap-business-breakthroughs-with-kristen-hinman/id1488951889 ) to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman! * IG: @kellimtennant ( https://www.instagram.com/kellimtennant/ ) ; @connerwanders ( https://www.instagram.com/connerwanders/ ) ; @okbabeshow ( https://www.instagram.com/okbabeshow/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth. In this episode of Wellness Realness: * 11:00 - Open throat vs. defined throat for channeling and sharing information * 26:13 - How Victoria found Human Design and began living her design after leaving the tech industry * 36:50 -  Going on the Bean Protocol after health issues Victoria faced * 43:00 - Benefits of the Bean Protocol and the side effects when starting * 49:35 - Ways Victoria has learned to live her Human Design * 56:00 - How each of the design types are built to work and business tips for each This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Ditch Your Acne | Visit bit.ly/ditchyouracne ( http://bit.ly/ditchyouracne ) and use code WELLNESSREALNESS for 15% off the course! Follow Victoria: * Website: ( https://www.victoriajane.co/ ) victoriajane.co ( https://www.victoriajane.co/ ) * IG: ( https://www.instagram.com/victoriajane.hd/ ) @victoriajane.hd ( https://www.instagram.com/victoriajane.hd/ ) * HD Coaching Certification Waitlist (signups open 9/16!): ( https://victoriajane.ck.page/872e2ae0ab ) victoriajane.ck.page/872e2ae0ab ( https://victoriajane.ck.page/872e2ae0ab ) * Bean Protocol Info: @uniquehammond ( https://www.instagram.com/uniquehammond/ ) ; karenhurd.com ( http://www.karenhurd.com/ ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon ( https://www.wellnesscon.co/ ) , Author of Happy Weight ( https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1578595331&sr=1-1 ) , Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA ( https://www.yourwellnessacademy.io/ ) ™️ and Instructor for the Nutritional Therapy Association ( https://www.nutritionaltherapy.com/ ). After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions. Once Daniele started to notice the body image issues and diet obsession she wrote Happy Weight. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. In this episode of Wellness Realness: * 11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels * 21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life * 32:15 - How to know if you’re a heart grounder and tools to use to support yourself * 38:00 - What it means to be a Death Doula and advocate for death positivity * 46:20 - Why we need to change our relationship to death and connect to the fear behind it * 52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety * 58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the training This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Daniele’s website: danieledellavalle.com/ ( https://www.danieledellavalle.com/ ) * Listen: Vulva Magic Podcast ( https://podcasts.apple.com/us/podcast/vulva-magic/id1153013261 ) * IG: @danielendellavalle ( https://www.instagram.com/danielendellavalle/ ) * Your Wellness Academy: yourwellnessacademy.io/p/subscription-to-yowa ( https://www.yourwellnessacademy.io/p/subscription-to-yowa ) * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Karlee is a mental health advocate and holistic nutritionist. As an ex-bodybuilder, she explores what it means to be your own healer and reframe your mindset after exiting a world filled with masculine energy. During that time, she experienced Breast Implant Illness and shares why she ultimately had explant surgery. Karlee and Kelli also dive into ancestral trauma and past life regression, self-honesty for creating safety, shadow work, and the healing that can come from micro-dosing mushrooms. Today on The Kelli Show: * Karlee’s experience with breast implant illness & explant surgery * Codependency + not feeling whole on your own * Radical self-honesty for creating safety * Healing by micro-dosing mushrooms * Merging the old self and the new self * Reframing mindset after exiting the bodybuilding world * Shadow work and exploring your darkness with love This show is supported by: * BLUblox | Head over to blublox.com/KELLIT ( https://www.blublox.com/pages/KELLIT ) for 15% off your pair of BLUblox glasses. Resources: * IG: @karleeej ( https://www.instagram.com/karleeej/?hl=en ) * Register for Kelli’s Program: Her Truth ( https://kellitennant.com/her-truth ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

As the Director of Community at Ergobaby, Christina Soletti oversees social media, PR, content, influencer marketing, events and customer care. She has developed and works to maintain the brand voice, manages the content and works closely with influencers to tell authentic and compelling stories. She is a trained babywearing educator and has had the benefit of working with Dr. Bill Sears, Raylene Phillips, MD and Lela Williams, PhD, among others on the importance of babywearing and the fourth trimester.  She is currently editing The Babywearing Book with Dr Bill Sears. With a background in PR, reality TV, and filmmaking, she believes in the power of storytelling and the importance of strong and meaningful relationships. She is passionate about babies, babywearing, birth, yoga, natural living and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in their home of Los Angeles. In this episode of Mother the Mother: * Attachment styles & establishing a secure attachment with your baby * How Christina’s values shifted when becoming a mother * Changing policies around maternity leave & working moms * Why it’s important to model self-care for our children * How to incorporate micro-moments of mindfulness into your day * Taking our power back & healing generational trauma for our children This show is supported by : * BLUblox | Head over to blublox.com/MTM ( https://www.blublox.com/MTM ) for 15% off your pair of BLUblox glasses. Resources: * Website: ergobaby.com ( https://ergobaby.com/ ) * IG: @ergobaby ( https://www.instagram.com/ergobaby/?hl=en ) * Recommended Books: Attached ( https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 ) ; The Empath’s Survival Guide ( https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

*Tracey Boldemann-Tatkin, PhD* Tracey Boldemann-Tatkin has served as the director of various philanthropic family foundations over three decades. In addition to her leadership roles, she has been involved at the ground level of humanitarian efforts worldwide. Tracey is co-founder of the PACT Institute. *Stan Tatkin, PsyD, MFT* Clinician, author, PACT developer, and co-founder of the PACT Institute, Dr. Tatkin teaches at UCLA, maintains a private practice in Southern California, and leads PACT programs in the US and internationally. In this episode of Mother the Mother: * The benefits of youth volunteerism * Ways to be of service with your family * The decline in our society’s sense of community * Attachment theory & how the PACT Institute came to be * Creating agreements in your relationship * Reducing overwhelm & decision-fatigue through movement This show is supported by : * BLUblox | Head over to blublox.com/MTM ( https://www.blublox.com/MTM ) for 15% off your pair of BLUblox glasses. * ClearStem | Visit clearstemskincare.com/ ( https://clearstemskincare.com/ ) and enter code MTM at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage ( https://clearstem-skincare.mykajabi.com/custom-homepage ) and use code MTM  Resources: * Learn more: thepactinstitute.com ( https://www.thepactinstitute.com/ ) Robert Putnam – Bowling Alone and other civic engagement information: * Robertdputnam.com ( http://robertdputnam.com/ ) Where children can donate gently used stuffed animals and books and toys: * nationalcasagal.org ( https://nationalcasagal.org/ ) Following are organizations families can donate to projects: * grameenamerica.org ( https://www.grameenamerica.org/ ) * kiva.org ( https://www.kiva.org/ ) * habitat.org ( https://www.habitat.org/ ) * heifer.org ( https://www.heifer.org/ ) * tenthousandvillages.com ( https://www.tenthousandvillages.com/ ) Family volunteer opportunities: * about.usps.com/holidaynews/operation-santa.htm ( https://about.usps.com/holidaynews/operation-santa.htm ) * thepeopleconcern.org/volunteer.php ( https://www.thepeopleconcern.org/volunteer.php ) * healthebay.org ( https://healthebay.org/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about. In this episode of Wellness Realness: * 18:10 - Should you fear running out of topics or content? * 25:20 - Why you want to authentically share personal experiences * 36:55 - Podcasting as a space for taboo & controversial topics * 48:20 - Eye-opening experiences and insights learned since podcasting * 59:00 - Monetizing a small or medium size show * 1:03:15 - Knowing the “why” behind your show This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com ) * Enroll for the No Bullshit Business School: bit.ly/nobsbs ( http://bit.ly/nobsbs ) * Conner’s Podcast: The Realness ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274 ) * Kelli’s Podcast: The Kelli Show ( https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset. In this episode of Wellness Realness: * 9:45 - Investing in yourself and why free advice won’t shift your mindset * 13:05 - Questions to find out if you’re out of alignment * 18:15 - How to shift your beliefs and stories around money * 27:00 - Understanding the subjectivity and energetics of pricing and value * 37:40 - The benefits of spending time around people with a positive money mindset * 44:30 - Reflecting on where abundance shows up in your life outside of money This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit. He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more. Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein ( https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis-ebook/dp/B07RRQWVGB ) , and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. In this episode of Wellness Realness: * 15:10 - Common problems found in people with mystery diseases * 24:30 - Testing for parasites * 31:15 - Examples of Dr. Minkoff’s approach to detoxing the body * 41:50 - Therapies Dr. Minkoff uses for Lyme disease * 49:20 - How energetic testing works and what you can discover from it * 1:00:35 - Toxicity and hidden problems in the mouth & with root canals * 1:12:00 - What is European Biological Medicine? This show is supported by : * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Dr. Minkoff: * IG: @thrivinginatoxicworld ( https://www.instagram.com/thrivinginatoxicworld/ ) * Website: lifeworkswellnesscenter.com ( https://www.lifeworkswellnesscenter.com/?creative=432352233087&gclid=EAIaIQobChMIl8Gup-n_6gIVkyCtBh2nwwWlEAAYAiAAEgJqPfD_BwE&keyword=%2Bdavid+%2Bminkoff ) ; bodyhealth.com ( https://bodyhealth.com/ ) ; drminkoff.com ( https://www.drminkoff.com/ ) * Book: The Search for the Perfect Protein ( https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis-ebook/dp/B07RRQWVGB ) * Recommended Book: Accidental Cure ( https://www.amazon.com/Accidental-Cure-Extraordinary-Medicine-Patients/dp/0979734266/ref=sr_1_1?dchild=1&gclid=EAIaIQobChMI4cv-uNWq6wIVEtbACh1UvAh4EAAYASAAEgJos_D_BwE&hvadid=174216805818&hvdev=c&hvlocphy=9028279&hvnetw=g&hvqmt=e&hvrand=13590073921702345355&hvtargid=kwd-47985477391&hydadcr=22538_9636739&keywords=the+accidental+cure&qid=1597956932&sr=8-1&tag=googhydr-20 ) * Recommended Film: Root Cause ( https://rootcausemovie.com/ ) * Oral Medicine: iaomt.org ( https://iaomt.org/ ) Resources: * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo , Keto Quick Start , The 21-Day Sugar Detox , The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, ( https://thedrivenpodcast.com/ ) Driven ( https://thedrivenpodcast.com/ ) , and regularly hosts educational workshops and webinars on related topics. Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from ( http://www.baumancollege.org/ ) Bauman College ( http://www.baumancollege.org/ ) in Berkeley, CA, a ( http://www.chekinstitute.com/ ) CHEK Institute ( http://www.chekinstitute.com/ ) Holistic Lifestyle Coach Certification, and a ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Poliquin BioSignature ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode of Wellness Realness: * 11:40 - Beautycounter as part of Diane’s business * 17:20 - How personal development applies to managing your team * 25:40 - Implementing and upholding boundaries in work * 32:30 - Awareness of public engagement versus DMs on Instagram * 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers * 53:40 - Developing a food product and regulations in the food industry * 1:04:10 - Choosing to buy directly from food companies This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Diane: * Website: balancedbites.com ( https://balancedbites.com/ ) * IG: @dianesanfilippo ( https://www.instagram.com/dianesanfilippo/?hl=en ) * Podcast: The Driven Podcast ( https://thedrivenpodcast.com/ ) ; Balanced Bites ( https://podcasts.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297 ) * Books: Practical Paleo ( https://balancedbites.com/practicalpaleo/ ) ; Keto Quick Start ( https://balancedbites.com/ketoquickstart-book/ ) ; The 21-Day Sugar Detox ( https://21daysugardetox.com/daily-guide/ ) ; The 21-Day Sugar Detox Cookbook ( https://www.amazon.com/21-Day-Sugar-Detox-Cookbook-Recipes/dp/1936608138 ) ; Mediterranean Paleo Cooking ( https://www.amazon.com/Mediterranean-Paleo-Cooking-Gluten-Free-Lifestyle/dp/1628600403 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) is available now! In this episode of Wellness Realness: * 9:00 - Drew’s decision to intentionally become overweight * 20:28 - The weight gain process & how Drew’s relationship to food changed * 28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences * 39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained * 45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong * 56:40 - How Drew got into Keto and other diet experiments * 1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours * 1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hate This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Drew: * Website: fit2fat2fit.com ( https://fit2fat2fit.com/ ) * IG: @fit2fat2fit ( https://www.instagram.com/fit2fat2fit/?hl=en ) * Podcast: Fit 2 Fat 2 Fit ( https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/ ) * Books: Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) ; Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) Other Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today! In this episode of Wellness Realness: * 8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based * 25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet * 36:30 - How to transition to a plant-based diet including when you have gut dysbiosis * 45:40 - Looking at the science versus anecdotal evidence for various diets * 57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet * 1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake? * 1:12:53 - What causes insulin resistance and how to reverse it * 1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Follow Robby and Cyrus: * Book: Mastering Diabetes ( https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2 ) * Website: masteringdiabetes.org ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fbixel2.net%252Fv1%252Ft%252Fc%252Fa430ef03-753b-28a3-41ca-27a8a053e97d%252Fgm%25253A9f4a4344-f6de-4a65-be5e-eb84baa88f72%252Fsimplyhumanlifestyle%252540gmail.com%252F%253Fhttps%25253A%25252F%25252Fwww.masteringdiabetes.org= ) * Instagram: @masteringdiabetes ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.instagram.com%252Fmasteringdiabetes= ) * YouTube: Mastering Diabetes ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.youtube.com%252Fuser%252Fmindfuldiabeticrobby= ) * Podcast: Mastering Diabetes ( https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving. In this episode of Wellness Realness: * 4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense * 11:30 - Signs that clairvoyance is your strongest psychic gift * 16:25 - The different internal and external ways clairaudience comes through * 23:00 - How claircognizance manifests and the importance of trust * 26:05 - What to be aware of when clairsentience is your psychic gift * 35:53 - When clairsalience, clear smelling, might show up for you * 38:50 - How your Human Design plays a role in your intuitive gifts This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling. In this episode of Wellness Realness: * 23:23 - How to begin forming a deeper connection with your spirituality and understanding what frequency is * 34:43 - Different ways you can receive messages & how to differentiate between your thoughts and messages * 39:20 - How to go deeper in your dreams and meditation to receive messages * 52:15 - Christina’s experiences in helping others cross over * 1:00:55 - Developments in Christina’s connection to her gifts and living in full trust * 1:15:50 - Tips for receiving messages This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. Within weeks she came down with her first sinus infection along with many new and bizarre symptoms.  This marked the beginning of a 20 plus year descent into chronic illness. After a full year on multiple rounds of antibiotics, each one stronger than the last, she was still sick. Taking antibiotics had become as routine as brushing her teeth.  More diagnoses, more diseases, and viruses were added to her growing list of health problems.  She was in a very dark place and couldn't see how she would ever get well. Within three months of taking Sovereign Laboratories Colostrum - LD she was off of those damaging drugs. She doesn’t believe she could have experienced the level of healing she did without this crucial supplement. In her new book Eat Pray Get Well –  A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness ( https://www.amazon.com/Journey-Chronic-Brokenness-Wholeness-Wellness/dp/0692170731 ) ,  Erin takes you through her journey of a difficult childhood, chronic illness, food binging, and her relationship with God along the way to her healing. She also includes 60 anti-candida recipes all free of processed sugar, wheat, gluten, peanuts, yeast, and corn. To learn more about her healing journey visit EatPrayGetWell.com ( https://eatpraygetwell.com/ ). In this episode of Wellness Realness: * 8:54 - Toxic mold and fungal infections—the beginning of Erin’s chronic illness journey * 17:20 - Erin’s experience with western medicine & how she learned to heal * 28:02 - Balancing work with chronic illness & why Erin began her blog * 33:30 - Emotional healing, rewiring the brain, and leaning into spirituality * 38:15 - Using colostrum for immune support & healing leaky gut * 44:05 - Erin’s diet changes & using the Doug Kaufmann diet * 51:00 - Supplements Erin used for killing candida and fungus This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness ( http://trybetterhelp.com/wellnessrealness ) and receive 10% off your first month. Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Get your FREE Sovereign Labs Colostrum trial pack here ( https://www.sovereignlaboratories.com/CRwellness.html )  Follow Erin: * Website: eatpraygetwell.com ( https://eatpraygetwell.com/ ) * IG: ( https://www.instagram.com/eatpraygetwell/ ) @eatpraygetwell ( https://www.instagram.com/eatpraygetwell/ ) * Book: Eat Pray Get Well ( https://www.amazon.com/Journey-Chronic-Brokenness-Wholeness-Wellness/dp/0692170731 ) * YouTube: ( https://www.youtube.com/channel/UCh35K1NP6imVgEWeSGRYPwg ) Eat Pray Get Wel ( https://www.youtube.com/channel/UCh35K1NP6imVgEWeSGRYPwg ) l * Twitter: ( https://twitter.com/eatpraygetwell ) @eatpraygetwell ( https://twitter.com/eatpraygetwell ) * FB: ( https://www.facebook.com/eatpraygetwell/ ) Eat, Pray, Get Well ( https://www.facebook.com/eatpraygetwell/ ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise. In this episode of Wellness Realness: * 10:00 - Christina’s recent trigger around money and abundance * 15:40 - How Christina trance channels & why channeled messages are so powerful * 25:00 - The channeled message on how to bring in abundance and shift money fears * 38:05 - 7 actionable tips for moving through money fears when they arise * 44:20 - Money manifestation hacks This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Listen, subscribe, and checkout Christina on The Uncensored Empath: Clearing Energetic Blocks in Business ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692#episodeGuid=e693d964-c298-4e28-9a63-bdfee886da14 ) * Enroll for the No Bullshit Business School: bit.ly/nobsbs ( http://bit.ly/nobsbs ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health. As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020. In this episode of Wellness Realness: * 7:30 - Angela’s health journey & why she moved out of corporate law into biohacking * 12:30 - Nutrigenomics for health optimization * 22:40 - Biohacks for brain performance and deep sleep * 31:30 - Discovering your sleep chronotype & devices for tracking sleep * 36:50 - Precautions for mitigating the effects of EMFs * 40:50 - A day in the life of a biohacker * 51:00 - Best exercise tips and fasting routines for women * 1:00:11 - How Angela put her PCOS into remission This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Organifi | Go to organifi.com/crw ( https://www.organifishop.com/pages/crw ) and use the code CRW at checkout for 15% off. * Sleep Cycle | Visit sleepcycle.com/wellness-realness ( http://sleepcycle.com/wellness-realness ) for free access to Sleep Cycle Premium for 7-days!  Follow Angela: * IG: @angelasfoster ( https://www.instagram.com/angelasfoster/ ) * Learn more: angelafosterperformance.com ( https://angelafosterperformance.com/ ) ; My DNA Edge ( https://mydnaedge.com/?fbclid=IwAR3o2a8Dp085qxgHwcXb2v5FphT1rtURtdUdFjtY4xTbgygOP5xPL-puSMo ) * Podcast: The High Performance Health Podcast ( https://angelafosterperformance.com/podcasts/ ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors. In this episode of Wellness Realness: * 18:40 - Spirituality as a trend and why Christina has previously avoided talking about her beliefs on her platforms * 30:10 - The “remembering” that occurs during your reawakening * 34:10 - How reactivation of your intuition and spiritual gifts can occur from trauma or difficult life experiences * 35:50 - Interests, traits, and emotional & physical signs that you are reawakening * 48:50 - Ways to be aware of fake spirituality and disempowering mentors This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Brain Rewiring Certified Coach Enrollment open until JULY 13TH: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * UPLEVEL membership open until AUGUST 17TH: christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues. She is also passionate about helping men and women optimize their health before pregnancy in order to have healthy babies and create a healthier society. At Wildcraft Medicine Dr. Poccia offers a family medicine practice with a primary focus in preconception and fertility, digestive health, and balancing hormones for optimal functioning and wellness. In this episode of Wellness Realness: * 8:00 - Prepping you and your partner’s bodies for pregnancy * 12:55 - Dr. Emily’s nutrition philosophy and helping SIBO * 20:30 - The training for becoming a Naturopathic doctor * 29:26 - The overlap between Lyme disease & mold toxicity and tests to use * 36:50 - Emotional and energetic roots to Lyme disease * 39:40 - Sleep hygiene and intermittent fasting tips * 51:18 - Nutrient deficiencies, hair-loss, and supporting adrenal health * 57:10 - Dr. Emily’s approach to treatment plans for patients * 1:00:15 - Healing through energy and Gemstone Therapy This show is supported by: * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) Follow Dr. Emily: * Learn more: wildcraftmedicine.com/dr-emily-poccia ( https://wildcraftmedicine.com/dr-emily-poccia/ ) * IG: @wildcraftmedicine ( https://www.instagram.com/wildcraftmedicine/?hl=en ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective. In this episode of Wellness Realness: * 14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself * 19:30 - The shift that began in high school and the relationships that influenced her * 28:00 - Feeling a lack of purpose and losing your sense of identity * 36:20 - The turning point for Christina in completely changing her life * 45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power * 54:00 - Taking radical responsibility for yourself and staying open to other’s perspectives This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.  Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now. In this episode of Wellness Realness: * 9:05 - Why you want to begin finding your own answers & limit asking for others opinions * 16:00 - Leaning into your strengths vs. spending time on your weaknesses * 25:10 - How creating boundaries benefits you and your relationships * 29:25 - Why it’s critical to start accepting compliments * 33:25 - How to begin changing your negative self-talk * 43:15 - The benefits of spending time alone & showing your true self * 50:38 - Being open to new perspectives and why being ‘wrong’ is okay * 55:17 - Ways shadow work and brain rewiring affect your confidence This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Resources: * Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * IG: @brainrewiringcert ( https://www.instagram.com/brainrewiringcert/ ) * Listen: 324: How I Built My Confidence ( https://podcasts.apple.com/us/podcast/324-how-i-built-my-confidence/id1128435380?i=1000477541470 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free ( https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552 ). Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. In this episode of Wellness Realness: * 13:55 - Nancy’s backstory and the crossing of boundaries in her marriage * 19:30 - How being born into a mourning family affected Nancy’s limiting beliefs * 27:18 - How society rewards selflessness and why we need to reclaim selfishness * 32:20 - Practices to begin your boundary-work and begin saying ‘no’ * 40:00 - When feeling guilty is a positive sign and upholding your own boundaries * 49:00 - How to draw boundaries in work situations * 55:55 - Boundaries in intimate relationships and as a mom This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Beekeepers Naturals | Head to beekeepersnaturals.com/CRW ( http://beekeepersnaturals.com/CRW ) and use my code “CRW” for 15% off Resources: * Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small! * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) Follow Nancy: * www.nancylevin.com ( http://www.nancylevin.com/ ) * IG: @nancy_levin ( https://www.instagram.com/nancy_levin/?hl=en ) * FB: @NancyLevinAuthor ( https://www.facebook.com/NancyLevinAuthor/ ) * Twitter: @nancylevin ( https://twitter.com/nancylevin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) * Book: Setting Boundaries Will Set You Free ( https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Dr. Habib Sadeghi is the founding team member of Farmers Juice ( http://www.thefarmersjuice.com/ ) , whose purpose is to upgrade daily vitality, energy, and happiness with organic nutrient-rich juices & immunity wellness shots. They deliver a monthly box of 20 cold-pressed juices and 10 shots at nearly half the price of a juice shop. Each juice and shot lasts fresh for 30 days, made possible by HPP, an innovative scientific process with nothing artificial added. They have 3 boxes: Variety Box, Just Greens (keto safe), and Immunity Shots Box. Dr. Habib is also the founder of Be Hive of Healing ( https://behiveofhealing.com/ ) , an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-Santa Monica Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. He is the author of two books, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing ( https://www.amazon.com/Clarity-Cleanse-Spiritual-Fulfillment-Emotional/dp/1455542245#ace-g5421475708 ) , and Within: A Spiritual Awakening to Love & Weight Loss ( https://www.amazon.com/Within-Spiritual-Awakening-Love-Weight/dp/1497661153 ). Dr. Sadeghi is also a regular contributor to Goop, CNN, BBC News and the Huffington Post, and is the publisher of the health and well-being journal, MegaZEN. In this episode of Wellness Realness: * 13:20 - How Dr. Habib approached his cancer diagnosis while in medical school * 25:04 - The connection between the 13th cranial nerve and negative self-talk * 34:11 - Connecting with your joy & knowing your body’s needs versus following popular trends * 41:20 - Why we need to create space, slow down, and change our approach to life * 56:10 - German new medicine and understanding the deeper meaning behind your disease * 1:03:30 - Transgenerational trauma and healing those patterns This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Resources: * Brain Rewiring Certification Program: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * IG: @brainrewiringcert ( https://www.instagram.com/brainrewiringcert/ ) Follow Dr. Habib: * IG: @drhabibsadeghi ( http://www.instagram.com/drhabibsadeghi/ ) * Website: behiveofhealing.com ( https://behiveofhealing.com/ ) * Farmers Juice: www.thefarmersjuice.com ( http://www.thefarmersjuice.com/ ) * IG: @thefarmersjuice ( http://www.instagram.com/thefarmersjuice/ ) * Facebook: Farmer ( http://www.facebook.com/itsFarmer ) ’s Juice ( http://www.facebook.com/itsfarmersjuice/ ) * Books: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing ( https://www.amazon.com/Clarity-Cleanse-Spiritual-Fulfillment-Emotional/dp/1455542245#ace-g5421475708 ) ; Within: A Spiritual Awakening to Love & Weight Loss ( https://www.amazon.com/Within-Spiritual-Awakening-Love-Weight/dp/1497661153 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.In this episode of Wellness Realness:7:55 - What inspired Monica’s mindset shift around change9:50 - How having a child with a disability brought Monica & her husband closer12:10 - Monica’s process of tackling fear14:50 - Knowing who you are & what you believe before you enter a relationship15:28 - How Monica’s eating disorder helped her learn to love herself17:30 - Signs you need to connect more with yourself22:27 - Cinderella symptom and illusions27:07 - Compromise in relationships & our egos32:35 - Arguing and finding a style that works for your relationship36:40 - Friendship and appreciation in relationships41:30 - Sharing your history and past with each other44:15 - Differences in how men & women connect51:39 - The online dating space53:20 - Communicating sex with your partner57:47 - Soulmate relationshipsThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!Follow Monica:IG: @monicaberg74Website: rethinklife.todayBooks: Rethink Love ; Fear Is Not An OptionConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.In this episode of Wellness Realness:9:47 - Human design and Ayurvedic recommendations for diet15:27 -  Companies for gene analysis for diet & Christina’s nutrigenomics results35:10 - Christina’s diet experimentation journey & why she stopped eating full carnivore43:00 - How a Continuous Glucose Monitor can benefit you49:05 - What Christina is eating to reset her gut This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Resources:Continuous Glucose Monitor: Visit nutrisense.io  & use code "CRW" for $25 off your subscription!Be sure to listen and subscribe to Basic Witches podcast!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency, Peare Media, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn't end with being known...it's the starting point.The bottom line is this: If you want to find lasting success, you must channel your momentum into an intuitive, strategic plan that positions you in today's digital world.In this episode of Wellness Realness:12:20 - How to know where to focus your energy in your business17:13 - Listening to your intuition vs. a fear response28:15 - Creating a strong foundation for connecting with prospects and customers32:10 - The benefits of using sales funnels36:10 - Why you need to be consistent with providing value and giving a call to action40:28 - The importance of utilizing data when using paid advertising like Facebook49:00 - Why you want to build an email listThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Kristen directly:IG: @Kristen_HinmanPodcast: ctcpod.comDigital Agency: pearemedia.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe Sign-up for No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolThis show is produced by Soulfire Productions

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.In this episode of Wellness Realness:8:40 - About Dr. Cole’s work & why he went into functional medicine11:50 - The importance of holding space for patients14:45 - How Dr. Cole’s philosophies have evolved personally & professionally22:25 - Dr. Cole’s view of the carnivore diet & using it with his patients27:20 - Orthorexia, disordered eating, anxiety, and shame stemming from the vast amount of info about food31:40 - The development of an eating disorder from a health issue or autoimmune disease34:55 - What is inflammation?40:12 - Looking at the gut and brain - some lesser-known signs of inflammation50:42 - Where to start if you know you’re inflamed 58:13 - Whole foods that could create inflammation1:02:44 - Supplements to help decrease inflammation1:04:10 - What is helminthic therapy & Dr. Cole’s thoughts on fecal transplants1:09:07 - The connection between exercise and inflammationThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.Connect with Dr. Cole:drwillcole.comInflammation Spectrum Quiz: drwillcole.com/inflammation-spectrum-quizIG: @drwillcoleTwitter: @drwillcoleFB: @doctorwillcoleConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron & Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.In this episode of Wellness Realness:10:35 - A look at Cristin’s past and her spiritual journey14:30 - Cristin’s introduction to integrative medicine & mind-body-spirit 15:20 - Why Cristin decided to take a sabbatical in Mexico 20:57 - Why we need to shift our priorities & realign with our hearts22:30 - How disease stems from 3 things25:47 - Cristin’s story of discovering she had 4 tumors30:23 - Raw vegan, introducing animal protein, and seasonal eating39:10 - Cristin’s health today & what protocols made the biggest difference for her 45:30 - How Cristin healed her grief and the role of somatic therapy52:20 - Redefining feminine & what it means to be a female leader58:40 - How Saffron & Sage came to lifeThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources for Saffron & Sage:IG: @saffronandsageusWebsite: saffronsageliving.comSaffron & Sage’s skincare line: saffronandsageskin.comClick here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.In this episode of Wellness Realness:6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet11:02 - How pregnancy affects insulin regulation15:30 - How excessive insulin during pregnancy can have a negative effect on the baby16:50 - Is it safe to eat a low carb diet during pregnancy?20:07 - Dr. Jaime’s optimal diet for a pregnant woman22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA25:10 - Your menstrual cycle as a vital sign for health27:30 - What’s happening during the different phases of the menstrual cycle31:33 - Symptoms of estrogen excess & how we become estrogen dominant35:35 - Adequate fat and protein intake for women 41:13 - How Dr. Jaime approaches the carnivore diet44:33 - How the thyroid is affected by carb intake and how to support your thyroid50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets1:02:23 - How Dr. Jaime’s discusses birth control with her patients1:12:23 - The benefits of weight lifting and building muscleThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Jaime:IG: @doctorfitandfabulousdoctorfitandfabulous.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In this episode of Wellness Realness:14:30 - How nutrition is not one-size-fits-all17:15 - Anecdotal experiences and the limitations in science21:12 - Environment, toxins, and our health24:45 - Ways to reduce your environmental toxin exposure26:17 - The power of our minds, thoughts, and subconscious patterns29:17 - The most powerful frequency for healing30:36 - The humanness of insecurity32:50 - Having compassion for hateful individuals 34:34 - How to raise your frequency36:06 - Adjusting your inner circle to uplevel your frequency 45:23 - Getting out of victim mindset51:49 - Why it’s important to understand your self-worth59:10 - Letting go of the old to create space for the new1:05:15 - Why our triggers are our greatest teachers1:08:52 - Why you want to embrace discomfort1:22:51 - How our reality is just our perception1:29:55 - Limiting beliefs, patterns, & our childhoods1:42:04 - Creating deep relationships through vulnerability1:45:10 - Turning your mess into your message This show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.In this episode of Wellness Realness:7:30 - Nutrition and finding the right diet to heal with chronic illness20:15 - Important things to consider with your supplement protocol26:40 - Key exercise tips & environmental factors to reduce stress33:10 - Giving yourself permission to be selfish38:45 - Why healing trauma & emotional work are vital for healing46:30 - Staying open-minded & listening to your body58:15 - Healing by rewiring your brainThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth.In this episode of Wellness Realness:6:20 - Overview of Christina’s history with business10:31 - Why you want to avoid working with multiple platforms13:30 - Knowing your ideal client17:05 - Finding your niche18:45 - Why you need to get clear on who you want to work with24:55 - The importance of building an email list31:45 - Investing in yourself and your business34:07 - The type of mentorship that’s helped Christina the most39:58 - Upleveling who is in your ecosystem43:55 - Boundaries, rest, and burnoutThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.In this episode of Wellness Realness 9:12 - Ashley and Sarah’s journey into health and wellness 18:10 - Bonding through healing 28:00 - Calorie counting to intuitive tracking to intuitive eating 32:58 - Transition to Keto 44:20 - Creating variety in the carnivore diet 47:49 - Customizing the carnivore diet 52:58 - Protein:Fat ratios56:29 - What is nose to tail1:01:22 - Climate and carnivoreThis show is supported by:Just Thrive - Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Blublox - Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Ashley and Sarah:IG: @strong.sistasYoutube: Strong.Sistashttps://www.armstrongsisters.com/What is Methylation?christinaricewellness.com@christinaricewellness(personal IG)@wellnessrealnesscrew (secret IG)@wellnessrealnesspodcast (podcast IG)bit.ly/WRtribe (podcast FB group)  This show is produced by Soulfire Productions

Jackie Van Ruler is a holistic esthetician from Denver, CO. She specializes in facial massage techniques that have a natural facelifting effect. In addition, she "reads" your face and can tell where you have physical, energetic, and emotional blockages that are affecting your health and your skin. If you're ever wondered why your skincare products don't work or have stopped working or why you break-out in the same places all the time, it has nothing to do with your products and everything to do with you!In this episode of The Uncensored Empath:Personality & facial/physical traits for each of the Five ElementsMental and physical symptoms that appear when each element is out of balanceThe point on the face for autoimmune issues & critical self-talkReleasing energy blockages on the face for health, mood, & old patternsHow the natural facelifting effect is achieved by Jackie’s workWhy you want to avoid using injections ad fillersHow your skin can look better without using a lot of productsThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.BLUblox | Head over to blublox.com and use code EMPATH at checkout for 15% off your pair of BLUblox glasses.Follow Jackie:Website: jackievanruler.mykajabi.comIG: @flowhealthandbeautyThis show is produced by Soulfire Productions

In today’s Real Talk with McLean, she shares how she’s been focusing on the light while honoring the dark, and invites you to rise up with her.In this episode of Mother the Mother:Being in stillness to receive downloadsCreating change within ourselves & our homesHaving faith and trust in this journeyLearning to live with less for a better futureHonoring where you are + seeking out what brings you joy This show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/mother and receive 10% off your first month.BLUblox | Head over to blublox.com/MTM for 15% off your pair of BLUblox glasses.ClearStem | Visit clearstemskincare.com/ and enter code MTM at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code MTMFollow McLean:IG: @motherthemothermotherthemother.com This show is produced by Soulfire Productions

Lara Elliott is a Reiki Master, a licensed practitioner of Acupuncture & Oriental Medicine, a Zen Buddhist, and Holistic Coach.In this episode of Mother the Mother:How Lara and her family have been navigating quarantineOur current limitations in freedomHuman resiliency & taking ownership of our healthHow we can bring healing into the worldRage, injustice, and truthIncorporating prayer and reiki healingThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/mother and receive 10% off your first month.BLUblox | Head over to blublox.com/MTM for 15% off your pair of BLUblox glasses.Head over to OK, Babe to listen and subscribe!Follow Lara:IG: @laraelliott1laraelliotthealing.comThis show is produced by Soulfire Productions

Today, Kelli is bringing you Part II of her learnings from Bringers of the Dawn, and what’s coming through for her at this time. She unpacks how we hold ourselves back from our full potential, how we are our own enemy & why fear serves us, and encourages you to get honest with yourself so you may move into your intuition versus your logical mind. Be sure to check out her last solo episode, The Pleiadians: Smashing The Existing Paradigm to dive deeper into her teachings!Today on The Kelli Show:Removing your own limitations to access your full potentialHow we create events to serve ourselvesLearning to trust your body over your logical mindTrusting & relying on yourself versus codependencyThe personification of Darkness vs. LightnessHow fear can serve youThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/kelli) and receive 10% off your first month.BLUblox | Head over to blublox.com/KELLIT for 15% off your pair of BLUblox glasses.Resources:IG: @kellimtennantRegister for Kelli’s Program: Her TruthClick here to listen and subscribe to Mother the Mother with McLean McGown! Work Your Light Oracle Deck:  Pulls:The Crumbling: There is a shift happening right now where anything inauthentic can no longer survive. Relationships, jobs, social structures, anything built on shaky ground is destined to tumble down. It's happening to bring you back home to who you truly are so you can live a life in alignment with who you truly are. When you're in the thick of it, it can feel like a personal attack from the Universe. Have faith because the difficult times will be your defining moments. You will be reborn in the fire. You are being called to surrender. To stop trying to hold it all together. To loosen your grip. To let the crumbling occur. It may be difficult at first but in the end, the sooner you let go, the sooner rebirthing will occur. What are you trying to hold together? What are you doing your best to avoid? How are you trying to pretend everything is okay? You have what it takes to allow what is falling away to tumble and fall.Once the tower has crumbled you will be able to rebuild your home on solid ground with mighty foundations and a view that is so magnificent that it will take your breath away each new morn. Kali the goddess of destruction and the Black Madonna are with you now. Lay it all on their altar. They can hold it all.Leap: Life bends for the courageous. The Universe wants to support you, but first you need to leap. To throw your life up in the air. Perhaps you know what you are being called to leap toward or away from, but are scared to make the move. Or maybe perhaps you are waiting for a big fat sign or instruction manual, or permission to do so first. If this is you, then this card is your sign and permission slip to take a deep breath and leap into the unknown. It's scary to let go of all that we know in hope for something new. And it's normal to feel anxious at the thought of letting go of what we know for sure. But this is the unavoidable process of rising. And right now this is how you are being called to live.Birthing a new age: Often our path is exactly the one that we don't feel prepared to walk. Walk it anyway. Often what is rising feels far bigger than we could possibly hold. Be a container for it anyway. Often our creations seem to have wild uncontrollable consciousness of their own. Birth them anyway. Often what is ours to do is the very thing that most intimidates us. Be courageous and do it anyway. We are birthing a new age. It is time to give permission and space for what is beckoning within to be born.The Wisdom of Avalon Oracle Deck:Pulls: Protection + The MysteryThis show is produced by Soulfire Productions

Get ready for some magic, fun, n’ laughter with THE Basic Witches, Leah Knauer and Rachel Laforest. The ladies join Kelli for some LIVE card readings, while also diving into the burning down of that which does not serve you, trusting in Divine timing, and the physical manifestation of emotional baggage. Let’s go!Today on The Kelli Show:The burning down of things that don’t serve youTrusting in Divine timingThe emotional component of skin issues + why it’s heightened nowMaking space for what we are meant to share with the worldTapping into your innate selfLetting go of what is blocking you from going inwardThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/kelli and receive 10% off your first month.BLUblox | Head over to blublox.com and use the code KELLIT at checkout for 15% off your pair of BLUblox glasses.Follow Leah + Rachel:IG: @basicwitches ; @leahknauer ; @rachellaforestPodcast: Basic WitchesThis show is produced by Soulfire Productions

Dave Hollis, author of Get Out of Your Own Way, joins Kelli to discuss his exploration of vulnerability, honesty, and freedom in discovering the man he was truly destined to be. They delve into his fear of being fully seen, shedding identities to unlock your full potential, and leaving comfort for what you need. The conversations ends with Dave sharing what he’s learned in his years of marriage, like strengthening communication, connecting intimately, and showing up for your partner.Today on The Kelli Show:Vulnerability as a strength instead of a weaknessDeconstructing how Dave viewed achievement, certainty, & statusFear of judgment due to exploring your full potentialHow to begin letting go of identitiesTips for embarking on a journey of radical honestyPersonal responsibility in projection and blameQuestions to ask yourself when confronted with limiting beliefsWhat freedom means for DaveShowing up for your partner intimately & communicating needsThis show is supported by:BLUblox | Head over to blublox.com/KELLIT for 15% off your pair of BLUblox glasses.Follow Dave:IG: @mrdavehollisBook: Get Out of Your Own WayRecommended Read: Radical CandorThis show is produced by Soulfire Productions

Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and the energy of money.  She is the acclaimed host of The 7-Figure Club podcast, a sought after media personality and speaker, and best selling author.  For almost 20 years she has conducted over 30,000 life-changing soul purpose sessions, including the whos-who of actors, professional athletes, CEOs of leading companies, and other influential luminaries, and trained 1000’s of souls in her programs from over 100 countries.In this episode of Wellness Realness:12:49 - How childhood wounds & how we were parented can hold us back in business26:50 - What are the Akashic records and how they can serve you38:20 - How Jennifer accesses people’s Akashic records40:30 - Why the quality of our questions matter & what we should be asking right now57:00 - The spiritual lessons of this time1:04:40 - Why consider starting an online business & awareness of how we are being programmed1:18:50 - How to begin tapping into your intuition to receive messagesThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.Follow Jennifer:IG: @jenniferlongmoreFree Gift: souljourneys.ca/soulFacebook Group: The Purpose PosseConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions